February 2023

STEVE HARRIS

owned several Western Sizzlins in Arkansas and Missouri. He developed a passion for the restaurant industry and pursued it full-time. He spent five years managing Western Sizzlins in Hot Springs, Arkansas, and Joplin, Missouri, before moving to Enid in 1981.

local events such as the rodeo, concerts, and sporting activities. One of his favorite events to cater was the Northwest Junior Livestock Show annually. You can still find him there each year, volunteering and visiting with the community.

Often when customers entered Western Sizzlin, Steve Harris could be found greeting you at the door or sitting at a table visiting with other customers. For Steve, life has always been about serving the people of Enid and the surrounding communities. The restaurant was simply a vessel to do this and an opportunity to show the love of Christ.

Steve’s heart for community came from being reared by Howard and Wanda Harris in the small town of Eros, Arkansas. He grew up on the farm as the oldest of five children. His dad was a farmer and dairy milk carrier and his mother worked in a medical products manufacturing facility.

After graduating from Bruno High School, he studied agricultural engineering at the University of Arkansas. The summer before his senior year of college, Steve worked for his uncle, who

With three other partners, Steve opened Western Sizzlin in Enid on December 15, 1981. By 1989 Steve had bought out his partners to become the sole owner-operator of the restaurant. During this time he also married his wife Brenda of 33 years while she was working for him. Together Brenda and Steve created a restaurant environment that taught their three children, Katie, Steffanie, and Isaac, a strong work ethic as they grew up working at “Western” until it closed. He took great pride in working alongside his family as his four siblings, sister-in-law, brother-in-law, and nephew all worked with him at different times.

Steve served on many boards for the Western Sizzlin franchise throughout his career. He served as the president of the Advertisement Development and Research Fund and, for many years was the president of the purchasing board for Western Sizzlin. Steve thoroughly enjoyed bringing his kids to board meetings to spend extra time with them and teach them about business.

Since arriving in Enid, Steve was an active member at Emmanuel Baptist Church, serving as a deacon and participating on multiple boards. He has been a lifetime supporter of FFA, 4-H, and the NRA. His enjoyment came from serving the community by sponsoring various

Steve would tell you that the Lord brought him to Enid. His purpose in the restaurant was not just to serve great food but to share the love of Jesus Christ. He would donate food monthly to the Salvation Army or Our Daily Bread. He loved supporting many fundraisers or gatherings for local businesses or schools with food or financial donations. He was also known for picking up the meals for multiple customers daily to help them celebrate special occasions or treat them to a nice dinner.

At the heart of Western Sizzlin were the relationships developed through the 37 years of business. Perhaps some of the most important relationships were those with his employees. Through the years, thousands of people have worked at the restaurant in some capacity. Many of these employees became like family. Many were employed by Western for 10, 15, 20, or 30 years, and some all 37 years. He wouldn’t hesitate to lend a car or money, provide food for holidays, or spend personal time with them to hear about their school or families. These relationships exceeded the typical owner and employee as he truly cared about and loved his employees as family. His devotion to his wife and children and growing family provide him supreme joy--knowing he had the good fortune to live a life far exceeding his expectations. Steve Harris – A true Local Legend!

ROBER T FAULK

This month’s cover story highlights some of the great cardiology programs our two hospitals offer our community. In talking with doctors, surgeons and administrators, it is clear that we are blessed to have two places we can go for great cardiac care, and have Enid continue to be a health care hub for NW Oklahoma. With that said, it is incumbent on us, as residents of Enid, to use these services. We have great doctors and specialists here, and if everyone “goes to the city” for routine visits, we will start seeing less and less services offered here, which will be a significant loss. This goes for all specialties, not just cardiology, btw. So, if you need a specialist, find out if we offer the service here in Enid, and try them out first!

Robert Faulk Editor

PROVDING EXCELLENT, LOCAL, CARDIAC CARE

When most people think of February, several things come to mind – candy, flowers and especially hearts. As a nod to Valentine’s Day (and because it is American Heart Month) we thought we would highlight a few of the amazing medical professionals and programs who have devoted their lives to keeping our hearts healthy. Enid is home to two hospitals, and numerous doctors, surgeons and other medical professionals whose specialty is the true heart of Enid.

INTEGRIS Health Heart and Vascular Institute

Did you know Enid has a clinic designated just for heart patients? INTEGRIS Health Heart and Vascular Institute located at 707 S. Monroe St. has been a great addition to our city. This clinic offers a wide range of services, allowing community members to receive heart care close to home. INTEGRIS Health

Heart Hospital has a long history of bringing cardiovascular health to the people, especially in rural towns. This group of 35 doctors travels to 40 different locations around the state providing comprehensive cardiac care, including right here in Enid. The clinic’s goal is to provide treatment in a timely fashion, so they are able to find the source of the problem early on and treat it quickly. Much of the time, the interventional treatment reduce or even stop the need for more extensive procedures.

Ryan Norris, D.O. attended Kansas State University before graduating with his doctorate at Kansas City University of Medicine. He then completed his cardiovascular disease residency and fellowship at Advocate Lutheran General Hospital in Park Ridge, Illinois. Norris specializes in invasive non-interventional cardiology, as well as lipidology (one who studies fatty substances called lipids in the blood). He just so happens to be one of the only lipidologists in the state.

His interest in becoming a doctor, and specifically a cardiologist, stemmed from his maternal grandmother being ill with a lot of heart issues when Norris was a child. During his rotations in medical school, he realized his passion for cardiology. “It just clicked,” he said. "I liked the ability to do procedures and treat people in emergent situations.” Now, after being a doctor for several years, Norris says the most rewarding part of his job is seeing people take control of their lives. “When I see someone who has completely changed their life, and has decided to do the right thing for their health, it gives me a lot of satisfaction.”

Dr. Norris was asked to come to Enid to be a part of the heart clinic, and he now works in Enid a couple of days each week. Norris enjoys Enid because it reminded him a lot of his hometown in Kansas. He said he really likes downtown and all of the architecture.

When asked if he could give everyone one piece of advice on heart health, he replied with no hesitation that following a Mediterranean diet would improve their health dramatically.

Ryan Norris, D.O.

Dr. Ryan Norris

Douglas Brown, M.D.

Douglas Brown, M.D. has been a staple in the Enid community for 44 years and has seen a lot of medical transformations and innovations. Dr. Brown went to school at Indiana University and moved on to Indiana University School of Medicine. After graduation, he furthered his education at the University of Cincinnati and Baylor University Hospital in Dallas. Brown’s father was also a doctor and he knew he wanted to follow in his dad’s footsteps in this career choice. He was also inspired by his mentor, Charles Fisch, who was the founding director of Krannert Institute of Cardiology and director of the Indiana University School of Medicine’s cardiology division

A general cardiologist, Brown specializes in interventional cardiology. His main goal is to fix the problem before it becomes an emergency situation. Placing stents and pacemakers are two primary ways he is able to intervene. Brown said, “It is so satisfying to reverse someone who is ill, taking them from death’s door to healthy in less than 90 minutes.” He learned interventional cardiology in his first five years in Enid and has been doing it ever since.

Brown was the first cardiologist to practice in Enid. After tiring of big city living, he wanted a good place to raise his two sons, and Enid offered him just that. Now, he practices full-time at the INTEGRIS Health Heart and Vascular Institute in Enid and is proud that the clinic is able to provide community treatment in such a timely fashion.

According to Brown, the best advice for a healthy heart is diet and regular exercise. “The average American consumes 50 percent of their calories in fat, and this number should stay between 20-25 percent,” Brown said. “Exercise tunes the heart, and the best way to do that is to work out three times a week between 20-45 minutes each session. Any more doesn’t do a whole lot, but at least this much would drastically improve outcomes. A good goal for walking is two miles in at least 34 minutes, in order to receive some cardio benefit.”

INTEGRIS Health Heart and Vascular Institute is supported by INTEGRIS Health Heart Hospital in Oklahoma City, bringing a variety of cardiology physicians to support the community of Enid, while also providing access to the latest cutting-edge heart interventions and surgical procedures in Oklahoma City. INTEGRIS Health Heart Hospital offers the state’s only heart transplant program.

For more information about INTEGRIS Health cardiac services, visit integrisok.com.

MEDITERRANEAN DIET

Interest in the diet began in the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the U.S. Since then, numerous studies have confirmed that the Mediterranean diet helps prevent heart disease and stroke.

The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat.

Fish, seafood, dairy and poultry are included in moderation. Red meat and sweets are eaten only occasionally.

HEALTHY FATS INSTEAD OF UNHEALTHY ONES

Olive oil is the primary source of added fat in the Mediterranean diet. Olive oil provides monounsaturated fat, which lowers total cholesterol and low-density lipoprotein (or "bad") cholesterol levels. Nuts and seeds also contain monounsaturated fat.

Fatty fish, such as mackerel, herring, sardines, albacore tuna and salmon, are rich in omega-3 fatty acids. These polyunsaturated fats help fight inflammation in the body.

Omega-3 fatty acids also help decrease triglycerides, reduce blood clotting, and lower the risk of stroke and heart failure.

WHAT ABOUT WINE?

Wine is often associated with the Mediterranean diet. It can be included but only in moderation. While alcohol may reduce the risk of heart disease, it has other health risks.

THE MEDITERRANEAN WAY

Interested in trying the Mediterranean diet? Get started with these tips:

• Build meals around vegetables, beans and whole grains.

• Eat fish at least twice a week.

• Use olive oil instead of butter in preparing food.

• Serve fresh fruit for dessert.

(Information about the Mediterranean Diet from mayoclinic.org)

Dr. Douglas Brown

St. Mary’s Regional Medical Center Tips to Be Heart Smart

Your heart is a critical organ – the rest of your body depends on it. It is at the center of your cardiovascular system and is responsible for pumping blood around the body to send oxygen and nutrients where they are needed and to carry away unwanted waste products.

“Understanding the health of your heart is important because heart disease is the No. 1 cause of death in the United States, according to the American Heart Association®,” said Lior Shamai, DO, a cardiologist with St. Mary’s Regional Medical Center. “The heart is the organ that keeps your body running. Recognizing that can inspire you to keep it healthy.”

The cardiovascular team at St. Mary’s Regional Medical Center is here to help, from prevention and education, to diagnosis, treatment and rehabilitation. We offer award-winning, comprehensive services to help get, and keep, your heart health on track.

Is Heart Disease Hereditary?

“If you have a family history of heart disease, you may be at higher risk for having heart issues,” said Dr. Shamai. “Many different types of heart disease can be passed down through families. Some are caused by just one or a few genetic changes that have a very strong effect in causing disease.”

Known as monogenic conditions, they include uncommon disorders that mostly affect the heart's muscle (such as hypertrophic cardiomyopathy) or electrical system (such as long QT syndrome). An-

other example is familial hypercholesterolemia, which causes very high cholesterol levels and may lead to premature coronary artery disease (occurring before age 50).

In addition, you can have an elevated risk for cardiovascular disease if you have family members with diabetes, high blood pressure or high cholesterol, which can have genetic predispositions. Still, family history is just one component of your overall risk for developing cardiovascular disease.

Heart Attack Awareness: What You May Not Know

When you think about cardiac care, a heart attack may be the first thing to come to mind. The Centers for Disease Control and Prevention (CDC) reports that, on average, an American adult has a heart attack every 40 seconds.

“One mistake people make is delaying medical treatment when they experience potential heart attack symptoms,” noted Dr. Shamai. “Most heart attack symptoms start slow and mild. It’s important to understand that men and women may experience different symptoms.”

Men often (but not always) experience what are known as “classic” signs of a heart attack:

• Discomfort in the center of the chest that feels like pressure, squeezing or fullness that goes away, then returns

• Chest discomfort along with fainting, lightheadedness, shortness of breath or nausea

• Pain that spreads to the neck, shoulders or arms

Women may experience milder forms of the "classic" symptoms, as well as:

• Shortness of breath/difficulty breathing

• Back or jaw pain

• Nausea, vomiting or dizziness

• Palpitations, paleness or cold sweats

• Mild, flu-like symptoms

• Unexplained anxiety, fatigue or weakness

How Do I Know if I Am at Risk for Heart Disease?

Ask your doctor about cardiovascular health screening tests. The most important indicators for cardiovascular health are blood pressure, cholesterol and blood sugar levels. High blood pressure may indicate that your heart is working too hard to pump blood to your body, potentially damaging your blood vessels. High blood sugar can also contribute to damage to blood vessels. Meanwhile, high cholesterol indicates a risk of fatty deposits in your arteries, which can lead to blockages.

Smoking, family history and body weight are also indicators for cardiovascular disease. Talk to your doctor to help monitor and manage these risk factors.

If you want more information on your specific risk, you can start the calculation using the online 10-year risk calculator from the American Heart Association®, at https://www.cvriskcalculator.com.

Advanced Heart Attack Care

St. Mary's Regional Medical Center is consistently a top performer in providing patients who suffered a heart attack outstanding doorto-balloon (D2B) time. D2B time refers to the interval from the time a patient arrives at the hospital's door to the inflation of a balloon catheter within his or her blocked artery in the catheterization (cath) lab to restore blood flow (percutaneous coronary intervention or PCI). The shorter the D2B time, the greater the chance of survival.

The cardiac care teams offer advanced diagnostic testing, noninvasive and invasive treatments, cardiac rehabilitation and preventive education about congestive heart failure, pulmonary hypertension and peripheral vascular disease.

After a Heart Attack, What’s Next?

People can live long, productive lives after a heart attack, but it’s important to lower the likelihood of future heart problems or related death. The Change of Heart Cardiac Rehabilitation Program at St. Mary's offers a patient-centered program that emphasizes a personalized approach to recovery through exercise, education and encouragement.

The team of healthcare professionals includes cardiologists, registered nurses, exercise specialists and dietitians. And as many people who’ve participated these programs can attest, it can help you feel better physically and emotionally and give you greater control over your health.

If you or a loved one experience signs of a possible heart attack, call 911 or get to the nearest emergency room.

February is American Heart Month. It’s a great time to focus on your cardiovascular health.

Learn more about cardiac services at St. Mary’s Regional Medical Center at https://www.stmarysregional.com/services/cardiology

Source: American Heart Association®

Physicians are on the medical staff of St. Mary’s Regional Medical Center, but, with limited exceptions, are independent practitioners who are not employees or agents of St. Mary’s Regional Medical Center. The hospital shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the nondiscrimination notice, visit our website.

Valentine's Day! Teen SCENE

BYSOP H I A FAULK

Hi y'all! Welcome back to the Teen Scene column in ENID MONTHLY!! As you most likely know this month is February, the month that has one of my favorite holidays…VALENTINES DAY! This month I am going to be writing about the top 5 best Valentine's Day gifts to get your teen! Let's go!

Starting off with a pretty easy gift is candy and/or chocolate! Personally, I am not a big fan of candy but I do love some chocolate, especially dark. Whenever I get chocolate for any gift I always eat it pretty fast and when I gift it to my friends they do as well. It is a very affordable option compared to most and also a delicious treat!

Number 2, A TEDDY BEAR!! I know a lot of teens love receiving teddy bears because who wouldn’t! They’re big, soft, squishy and all around just something comfy to snuggle with. Now I’ve never personally been gifted with my own teddy bear but If I ever received one I think I would love that person a lot more!

One of my personal favorite gifts to receive is a beautiful bouquet of flowers! I know for a fact almost ANY girl/woman would LOVE flowers as a gift! They might die fast but whenever you get to look at them in a vase it’s like no other gift. Every time my mom or dad give me flowers I feel like the happiest girl in the world! They’re so pretty and easy to take care of for the time they are alive.

Now perfumes are very tricky to pick out for teens, ESPECIALLY girls unless you already know what they like. Some of the most popular perfumes right now are Ariana Grande's new Mood collection, Sol de Janeiro Brazilian Crush Cheirosa perfume mist, and of course Bath & Body Works. They are definitely more on the pricey side but it is definitely worth it!

Lastly, a simple piece of jewelry. I love jewelry and if you pay attention to a lot of teens, they do too!! It can be anything from a little dainty necklace to an anklet. I almost 100% guarantee you that your teen will wear whatever piece of jewelry you buy them. A popular necklace right now is anything Kendra Scott! But no matter what brand I’m sure they’ll love it.

Thank you so much for reading this month's article!! I hope it was helpful <3 If you have any comments, questions or ideas for upcoming articles email me at tweensceneenid@gmail.com I would love to hear your ideas or thoughts!! I hope you all have an Amazing February and a Valentine’s day filled with LOVE!! See you next month!

Young Adult Book Review

Reviewed by Chloe Fuksa, Putnam Six Bookstore

American Royals III: Rivals

Author: Katharine McGee

Rivals is the third book in the American Royals series by author Katharine McGee, and it is due out in paperback form in just a couple months’ time. The books are all young adult romance novels, but with an alternative history twist – America is ruled by a royal family, the House of Washington, not a president. The second book in the series was rather a disappointment, but this newest release is a respectable rebound. It can still be a little cringy and floundering in places, but there is more depth and consistency to the characters this time.

For Beatrice, the Queen of America, she is hosting the other monarchs from around the world at the very important League of Kings conference on her family’s private island. She feels tremendous pressure to prove herself to the others, but is she isolating her

fiancé in the meantime? For Princess Samantha, the next in line to the throne, she and her faketurned-real boyfriend, Marshall, are trying to figure out a path forward. Should they wish to marry, one of them would have to renounce their family’s nobility to avoid a conflict of interest. Lastly, Prince Jefferson, Sam’s twin, and Nina, Sam’s best friend, are away at college and trying to go back to being just friends.

The ending of this book has some wild cliffhangers, but don’t worry, there is a fourth book already in the works. Overall, this third book, Rivals, is a decent read. For some of the characters, they must decide if love is worth losing their titles over. For other characters, they must deal with race differences and class differences. And for others still, they struggle with being famous and in the spotlight, while really just wanting to have a normal life. Coursing through all that drama is plenty of romance to make this into a fun, sappy royal soap opera.

Visit us in Sunset Plaza or call 580-297-5089 to get your copy of Rivals today!

Adult Book Review

Reviewed by Chloe Fuksa, Putnam Six Bookstore

Part of Your World

Author: Abby Jimenez

Author Abby Jimenez’s fourth book, Part of Your World, was released early last year, and it is a warm, charming romantic-comedy perfect for Valentine’s Day. The debut novel of Jimenez, back in 2019, received mixed reviews, but her books since have all been consistently top-notch. In the latest, the two main characters could not be more different. Can a small-town guy and a big-city girl really have a future together?

When Alexis runs into car problems on a dark, foggy night driving through Wakan, it’s a local carpenter, Daniel, who helps her out. What was meant to be a simple fling, though, turns into weekly visits, which turn into any-available-free-time visits. But falling in love with each other is not so straightforward. Alexis is an ER doctor in Minneapolis with a decades-long family legacy to uphold, not to mention a big work promotion coming up. For Daniel, in addition to his woodworking projects, he runs a bed-and-breakfast at the house that has been in his family for over a century. Can he really move away from it and his tight-knit com-

munity? Can he even be with someone whose family and friends laughed him out of the room?

The book isn’t too steamy as far as romances go, but the main characters do have fantastic chemistry. Plus, the secondary characters are crafted just as wonderfully and help make the story more fun and well-rounded. One of them, Alexis’s best friend, is going to be the focus of the next book in the series, slated for release this upcoming April. Part of Your World is a really delightful book that soars on its own while also setting a good foundation for upcoming books to build upon. Abby Jimenez balances heart and humor so well, and she has certainly cemented herself as a must-read author.

EASY SUDOKU HARD SUDOKU

FOCUS ON Wellness News from

Are You at Risk for Peripheral Artery Disease?

If you have coldness in the lower leg or foot, leg numbness or weakness, or cramping in the thighs or calf muscles after certain activities, such as walking or climbing stairs, you might have peripheral artery disease (PAD). Learn more about diagnosing and treating PAD below.

What are some of the risk factors associated with PAD?

• Smoking

• Being more than 50 years old

• Males have a risk two times greater than females

• Family history of PAD

• Diabetes

• High blood pressure

• High cholesterol

• Obesity

• Lack of exercise

What are the symptoms of PAD?

• Pain, which worsens at rest and becomes severe enough to restrict any movement

• Lifestyle changes, such as quitting smoking, dietary changes and regular exercise.

• Medications to treat underlying conditions and reduce the chance of blood clots.

• Angioplasty. If an artery is blocked, a doctor can place a stent inside the artery to keep blood flowing through it. In angioplasty, a physician inserts a catheter with a balloon attached to it through a large artery, such as the femoral artery, to reach the narrowed artery, then inflating the balloon and dilating the artery.

• Bypass surgery, when most of the vessel is narrow or blocked or there are multiple areas of narrowing.

What is PAD?

Peripheral Artery Disease is a common condition in which narrowed arteries reduce blood flow to the arms or legs. The legs or arms — usually the legs — don't receive enough oxygen-carrying blood to keep up with demand. This may cause leg pain when walking and other symptoms. PAD is usually the result of a buildup of fatty deposits in the arteries, known as atherosclerosis. It is more common as we age.

Is it more common in men or women?

PAD is more common with men than women. However, new studies have shown that women may experience more severe symptoms that require treatment.

• Cold legs that become pale or blue

• Numbness and tingling in legs

• Leg ulcers that don’t heal

• Gangrene (tissue death), which may require amputation to avoid the loss of the whole limb and infection

What tests determine if a patient has PAD? Imaging studies, such as ultrasound and X-ray, and blood tests are used to diagnose PAD.

What are the treatment options for PAD?

If it is determined that someone has PAD, the goal is to control the symptoms, improve the quality of life, prevent life-threatening complications and avoid amputation. Some treatments include:

PAD is a preventable disease. Don’t ignore the symptoms, especially if you have risk factors. Remember that the earlier the diagnosis, the more successful the management plan.

To schedule an appointment with one of our vascular specialists, call our free physician referral service at 580-249-3741.

Physicians are on the medical staff of St. Mary’s Regional Medical Center, but, with limited exceptions, are independent practitioners who are not employees or agents of St. Mary’s Regional Medical Center. The hospital shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the nondiscrimination notice, visit our website.

Enid's Enid's E-vents E-ventsE-vents

February Events

FEBRUARY 1-28

10 am-5 pm Tuesday-Saturday

“Imprinting the West: Manifest

Destiny” Exhibit

Cherokee Strip Regional Heritage Center (507 S. 4th St)

FEBRUARY 1

6 pm

Live Music: Jordan Holmes

Enid Brewing Co. (126 S. Independence)

9 pm

Karaoke RED (302 E. Maple)

FEBRUARY 2

6 pm

Trivia!

Enid Brewing Co. (126 S. Independence)

9 pm

Karaoke (No Cover)

The Lounge @ Ramada (21+) (3005 W. Garriott)

FEBRUARY 3

6 pm Girls, 7:30 pm Boys

Basketball: Enid High vs. Choctaw

EHS Gymnasium (611 W. Wabash)

7 pm

Live Music: The Peachtrees

Settlers Brewing Co. (202 E. Randolph)

7 pm

Live Music: Matthew Streck

Enid Brewing Co. (126 S. Independence)

FEBRUARY 4-5

1 & 4 pm Saturday, 12 & 3 pm Sunday

Baseball: NOC-Enid vs. Northeast

C.C.

David Allen Memorial Ballpark (301 S. Grand)

FEBRUARY 4

11 am-3 pm

History Alive!

Cherokee Strip Regional Heritage Center (507 S. 4th St.)

Re-enactment characters portray life at the time of the Cherokee Strip Land Run of 1893

1 & 4 pm

Art Quest

Leonardo’s Children’s Museum (200 E. Maple)

2 pm

Cookie Decorating Class

$45 included apps, one drink and everything you need to decorate cookies

2 pm – 4 pm

Date Night Share Your Live Story with the Future

The Farm on Norman (1401 Norman Rd.) Each couple will decorate their own time capsule, and be given a box of handmade chocolate truffles to take home. ($35)

7 pm

Live Music: Stacey Sanders

Enid Brewing Co.

(126 S. Independence)

7 pm

Winter Chautauqua: Clara Barton

Northwestern Oklahoma State University-Enid (2929 E. Randolph)

9 pm

Karaoke (No Cover)

The Lounge @ Ramada (21+) (3005 W. Garriott)

FEBRUARY 5

3 pm – 6 pm

Live Music: Jeremy Hildebrand

The Alibi Bar (224 W. Broadway)

9 pm

Karaoke RED (302 E. Maple)

FEBRUARY 6

5:30 Lady Jets , 7:30 Jets

Basketball: NOC-Enid vs. NOC-Tonkawa

Mabee Center (2401 E. Maine)

FEBRUARY 7

6 pm Girls, 7:30 pm Boys

Basketball: Enid High vs. Putnam City West

EHS Gymnasium (611 W. Wabash)

FEBRUARY 8

6 pm

Live Music: Brock Niehus

Enid Brewing Co. (126 S. Independence)

9 pm

Karaoke RED (302 E. Maple)

FEBRUARY 9

6 pm

Trivia!

Enid Brewing Co. (126 S. Independence)

9 pm

Karaoke (No Cover)

The Lounge @ Ramada (21+) (3005 W. Garriott)

FEBRUARY 10-11

6 pm Friday, 1 & 4 pm Saturday

Baseball: NOC-Enid vs. Iowa Central David Allen Memorial Ballpark (301 S. Grand)

7 pm Dinner, 8 pm Show

Live Theater: The Awesome 80s Prom

Stride Bank Center (301 S. Independence Ave)

FEBRUARY 10

6 pm

A Night to Unite

Oakwood Christian Church (401 N. Oakwood)

IgniteNightEnid.com

7 pm

Live Music: Scott Laughlin

Enid Brewing Co. (126 S. Independence)

7-9 pm

Museum After Dark: Date Night at the Museum

Cherokee Strip Regional Heritage Center (507 S. 4th St)

9 pm -12 pm

Live Music: Van Damage

The Alibi Bar (224 W. Broadway)

FEBRUARY 11

10 am (Registration)

Cornhole Tournament and Fundraiser for Enid Bruins

Youth Building (111 W. Purdue)

12 pm – 3 pm

Wedding Open House

The Farm on Norman (1401 Norman Rd.)

If you would like a free listing for your event, please email robert@enidmonthly.com by the 5th of the month PRIOR to your event! Events are as accurate as possible as of print date. Please see VisitEnid.org for any updates/changes.

6:30 pm

Book Signing & Reading: Benjamin Burleigh

Putnam Six Bookstore (610 S. Cleveland)

7 pm

Live Music: Shandee Lane

Enid Brewing Co. (126 S. Independence)

8 pm

Live Music: Dually Noted Moose Lodge (302 E. Purdue)

8 pm

Valentine’s Day Stoplight Party

RED (302 E. Maple)

Wear Green (Single), Yellow (Maybe Interested) or Red (Taken)

9 pm

Karaoke (No Cover)

The Lounge @ Ramada (21+) (3005 W. Garriott)

FEBRUARY 12

11 am

Super Bowl Party

RED (302 E. Maple)

Drink specials during the game, Karaoke after!

FEBRUARY 13

5:30 pm

Basketball: NOC-Enid Lady Jets vs. NEO

Mabee Center (2401 E. Maine)

Time: TBA

Kaylee’s Paint & Sip Kickback

RED (302 E. Maple)

Comes with all supplies, and a free candy martini!

FEBRUARY 14

10 am-?

Valentine’s Day Elopement Special

Enid's newest weeding venue is having a Valentine's Day Elopement special! $650. Call 580-470-0625 to reserve your ceremony time slot Must book by 2/10/23

5-7 pm

Sensory Sensitive Playgroup

Leonardo’s Children’s Museum (200 E. Maple)

6-8 pm

Parents’ Night Out

Champion Park Gym (700 N. 10th St)

FEBRUARY 15

5:30 pm

Galentine’s Chicks Night Out Networking Event ($10)

PJ’s Champagne Bar (212 W. Randolph)

6 pm

Live Music: Rocky Kenaga

Enid Brewing Co. (126 S. Independence)

9 pm

Karaoke RED (302 E. Maple)

FEBRUARY 16

6 pm

Trivia!

Enid Brewing Co. (126 S. Independence)

9 pm Karaoke (No Cover) The Lounge @ Ramada (21+) (3005 W. Garriott)

FEBRUARY 17-18

7 pm Dinner, 8 pm Show

Live Theater: The Awesome 80s Prom Stride Bank Center (301 S. Independence Ave)

FEBRUARY 17

6 pm Girls, 7:30 pm Boys

Basketball: Enid High vs. Putnam City Original

EHS Gymnasium (611 W. Wabash)

6 pm

Live Music: Greg Demyon

Enid Brewing Co. (126 S. Independence)

7 pm

Live Music: The Oak Ridge Boys Stride Bank Center (302 S. Grand)

8 pm

Valentine’s Glow Rave

RED (302 E. Maple)

FEBRUARY 18

10 am – 11 am

Cheers and Namaste YMCA Fundraiser (Yoga)

$20 includes a free drink

11 am-3 pm

History Alive!

Cherokee Strip Regional Heritage Center (507 S. 4th St.)

February Events

Re-enactment characters portray life at the time of the Cherokee Strip Land Run of 1893

1 & 4 pm

Art Quest

Leonardo’s Children’s Museum (200 E. Maple)

2-3 pm

Goat Yoga hosted by Rosebud’s Aerial Yoga Studio

The Farm on Norman (1401 Norman Rd.)

6:30 pm

Martial Combat League

Stride Bank Center (301 S. Grand)

7 pm

Live Music: Carter Combs

Enid Brewing Co. (126 S. Independence)

9 pm

Karaoke (No Cover)

The Lounge @ Ramada (21+) (3005 W. Garriott)

FEBRUARY 19

9 pm

Karaoke RED (302 E. Maple)

FEBRUARY 22

6 pm

Live Music: Jordan Holmes

Enid Brewing Co. (126 S. Independence)

9 pm

Karaoke RED (302 E. Maple)

FEBRUARY 23

5:30 pm Lady Jets, 7:30 Jets

Basketball: NOC-Enid vs. Eastern Oklahoma State Mabee Center (2401 E. Maine)

6 pm

Trivia!

Enid Brewing Co. (126 S. Independence)

9 pm

Karaoke (No Cover)

The Lounge @ Ramada (21+) (3005 W. Garriott)

FEBRUARY 24

12 pm

Baseball: NOC-Enid vs. Barton C.C.

David Allen Memorial Ballpark (301 S. Grand)

6 pm

Baseball: NOC-Enid Jets vs. Des Moines Area C.C.

David Allen Memorial Ballpark (301 S Grand)

6:30 pm

Champagne & Diamonds Gala Stride Bank Center (301 S. Independence)

The annual 4RKids Foundation Gala will feature dinner, dancing, silent auction and a great time.

7 pm

Live Music: Kaylee Junghanns & Matthew Streck

Enid Brewing Co. (126 S. Independence)

FEBRUARY 25

6 pm

Ducks Unlimited Garfield County Banquet Stride Bank Center (301 S. Independence)

6 pm

Baseball: NOC-Enid vs. Seminole State College (OK)

David Allen Memorial Ballpark (301 S. Grand)

7 pm

Live Music: Brett Pemberton

Enid Brewing Co. (126 S. Independence)

8 pm

Live Music: Backstage Pass Moose Lodge (302 E. Purdue)

8 pm

Ex Themed Cocktail Party RED (302 E. Maple)

9 pm

Live Music: Robert Allen Shooters Saloon (1416 N. Grand)

9 pm

Live Music: The Bottom of the Barrel

The Alibi Bar (224 W. Broadway)

9 pm

Karaoke (No Cover)

The Lounge @ Ramada (21+) (3005 W. Garriott)

FEBRUARY 26

9 pm

Karaoke RED (302 E. Maple)

FEBRUARY 28

2 pm

Baseball: NOC-Enid vs. Hutchinson C.C.

David Allen Memorial Ballpark (301 S. Grand)

OBA Commitment

Coach Jay Mendenhall

is deeply antithetical to what is taught in Scripture. So, I love football because it teaches that having the ball in your hand is important, but it’s just another job. Blocking for the guy with the ball is just as important, and when the ball carriers are praising the blockers and the blockers are praising the ball-carriers, special things happen.

and a field house brick-by-brick, etc. No bond issue passed, just a volunteer workforce of a couple-dozen men who shared the same vision, and gave sacrificially in all ways to make it happen.

I love football because discipline over time yields results. Of all activities in today’s world, it is one of the remaining few bastions that remind us that results don’t happen overnightnot right when we want it. And it only happens if you show up every day, even when you don’t want to. It takes patience, persistence, selflessness and sacrifice. I would venture to say that if one was to sit down and write down all of the problems in our society that upset them the most, the character traits listed above would be much of the antidote or prevention to many of them. Other sports teach similar traits, but football stands alone for a few reasons. Maybe my favorite reason is that no other sport has a position where you literally never touch the ball unless something goes very wrong (lineman). I firmly believe, based on a litany of Scripture, that the purpose of a Christian life is to serve, not to be served - as ultimately displayed by our Savior, Jesus Christ (Philippians 2:3-8). And I also firmly believe that “centerof-the-universe” parenting styles that teach children from a young age that their comfort and happiness are all that matters, and everything else must bend the knee to those goals,

That said, I have had the opportunity to coach this wonderful game at OBA during most of my 16 years here. Enid’s best citizen, Paul Dunbar, started the program around 20 years ago and some of my first experiences were getting to coach junior high football with him, which is a privilege I will never forget. I could write a few pages on every coach I have gotten to coach football with at OBA, but the uniqueness of the program over the past 20 years has been how many volunteer coaches have sacrificed to expand the vision of equipping young men to be better husbands, fathers, and members of Christ’s body. Too many people to count, and many unknown, have sacrificed countless hours and personal capital to extend this vision. Board members from 20 years ago have shared how the morning after approving a football program they began the work of pulling soccer goals, setting dimensions for the field, and eventually setting goal posts, lights, field posts for the fence, building bleachers

From the founding of a little country school 111 years ago by a persecuted people seeking to have the freedom to teach all subjects through the lens of God’s Word, to the farmers who sacrificed personal property to help the school in lean times, to current families sacrificing a car payment to have their kids at OBA - I just want to put my brick in the wall. We aren’t perfect, and we mess up, but we will always lean on the solid rock and His mission for discipleship because He doesn’t mess up. I am so thankful for those who sacrificed and continue to sacrifice, for the program. In the 16 years I have been at OBA, every kid who finished the football process through their senior year can communicate that sacrificial mission because they’ve joined in the mission and saw it through. Even though the team finished 13-1 this year and appeared in the state semi-finals, those accomplishments are foolishness if young men do not grasp the mission of loving and serving something bigger than themselves. This is why I coach football at Oklahoma Bible Academy.

"Live the Creed"

The Enid Plainsmen are coming off one of their most successful stretches in memory, as they start the 2023 season. They hosted a home playoff game for the first time in 2021, and after losing 6 players on defense, including an all stater, it was uncertain of how well the team would do in 2022. It was evident they would still excel on offense, but how would they defend? 2nd year head coach Jorge Cabada had a plan – he moved standout freshman David Smith to Outside Back and it immediately paid dividends. They started district play 5-0 and were on track to compete for the district championship before tragedy struck and they lost one of the team leaders, Miguel Chavez, an all-state player, to injury. “Losing Miguel near the end of the season was tough,” Cabada said, “we still fought hard and lost in the first round of the playoffs in overtime. I still think we could have really gone deep in the playoffs if we had not lost Miguel”

And deep in the playoffs is the goal for this year’s team. Although Chavez is off playing soccer in college, they only lost two other starters, leaving an experienced and talented team for this year’s squad. “We have a lot of great players back this year,” Cabada said, “Even though we play in the toughest district (6A-4) in the state against some of the best teams, we expect to be able to compete with all of them.”

Some of the players expected to stand out this year include Senior Center Back Raymond Gonzalez, Junior Winger Oswaldo Herrera, Senior Center Mid Armando Vega and Senior Goalkeeper Oliver Castellanos. Cabada described them like this “Gonzalez is the catalyst to the team. He really gets them going. He’s in phenomenal shape, and his work ethic is unmatched and rubs off on the other players. Herrera is one of the most dynamic players in the state. He can score from anywhere, with either foot and no one in the state can keep

up with him. Vega is the Allen Iverson of the team. He may not be the biggest, strongest or fastest, but when the lights turn on, he is a highlight reel.

Cabada also gives a lot of credit to the focus Enid high has put on strength and conditioning with the hiring of strength and conditioning coach Jana Robertson who works directly with the soccer team with soccer-specific workouts. The team has really bought in and he believes they are in as good of shape in January as they were at the end of the season last year, which should play dividends on the pitch.

Lastly, Cabada is really excited to move practice and games to the new Advance Soccer Complex. “Being able to play and practice on a bigger (wider) field is going to open up a lot of opportunities for us,” he said. “Not only will it be one of the best fields in the state, we will also be able to practice indoors in bad weather for the first time. We have a lot of appreciation for all the Allen family and others have done to make that a possibility.”

Most home games will be held at the Advance Soccer Complex at 1526 S. Garland Road. They would love to have you cheering them on this year!

THE LAW OF THE Land Talk to Me Goose

BYDALE N MCVAY

Howdy friends, honk honk (that’s goose speak) what’s flying high today? Oklahoma is home to what seems like a bazillion geese. While goose hunting can be quite costly, it can be some of the most intense fast paced, shotgun shell slinging fun there is. Steel shot, of course.

I’m lucky in the fact I live on some land with an abundance of waterfowl. Crosslin Park ponds hold a lot of birds as does Golden Oaks retirement home. I live in between the two and the birds are buzzing my tower each day. I literally can stand on my back porch or lay by my pond and kill birds daily. Grill a steak, shoot a goose. It’s fantastic.

That said, here are just a few tips for getting that Christmas goose (“Save the neck for me, Clark”).

1. Decoys. Yes, they are expensive, and you typically need a bunch of them. Find a buddy with an enclosed trailer and split the cost. Get there early and spread them out. Designate a “landing spot” in your spread.

2. Multiple calls: Loud sharp calls are my preference, but it all depends on the weather conditions.

3. Decoys: I saw a drone video that showed the tract marks a UTV made while hunters while setting up their spread. While goose decoys vary in regard to numbers, it’s something to consider when deciding how and where to set out your spread. The aerial video was drastically different than the one where no UTV was used marking up tracks all over the field when setting out decoys. The less intrusive; the better even from high in the sky.

4. Geese are skittish, floaters are key. Movement is key. Floaters have natural movement along with the current.

5. Cluck and moan, fast and slow. Sound like a goose, be a goose.

6. On foggy days, flag rather than call.

7. Practice, practice practice. Make every shot count. Practice shooting out of your pit or layout blind. Practice when the weather is less than ideal.

8. Be different. If everyone around you has dozens of decoys, downsize and maybe use a couple dozen. Don’t call much. “You can do that by giving your decoy spread a different look. Remember, curiosity kills geese.” – Hunter Grounds

So go out and get you a few decoys, get some steel shot and get after the loud, honkin’ creatures in the sky.

CROSSWORD PUZZLE

FOUND ON PAGE 11

PUZZLE ANSWERS

EASY SUDOKU

FOUND ON PAGE 12

HARD SUDOKU

FOUND ON PAGE 12

L D COUNTYMASTE

Garden

Later Winter Gardening

Now is the time to start spring and summer gardening. Planning gardens, perusing garden catalogs and websites, purchasing seeds, starting indoor seeds to have seedlings ready when it is time to plant gardens all happens now. For many of us who already have gardens, we know how our land drains and what soil amendments we need to use, what perennials are already planted and where and may even have some ideas about what annuals we want to plant. The vegetable gardeners among us may have tilled under last year’s garden bed and already supplemented the soil last fall to ready it for planting at the end of February. But what to add to the mele? That is the question.

Every winter when seed catalogs come out there are new and wonderful additions for our gardens. If you are a rose gardener, new species of roses are bred every year. New colors of blooms, richer, headier scented blooms, larger blooms and even bushes with more blooms are available every season. Check out some of the catalogs online for just roses - Spring Hill Nurseries, Jackson and Perkins, Chamblee Rose Nursery from Tyler, Texas, and High Country Roses from Broomfield, Colorado all have an amazing variety for your garden and cater to our hardiness zone 6b/7a. In fact, February and March are the prime months for planting rose bushes in our area.

While November is the best month for planting perennial bulbs that flower in the spring such as daffodils, irises, hyacinth, tulips and crocuses, February and March are a great time to plant summer blooming dahlias, calla lilies, canna lilies, lilies, and gladiolus. Some lesser known summer-blooming perennial bulbs are the delicate purple and white

Starflower, Montbretia with its heat-loving strappy green leaves and arching stems with small, vibrant red-orange blooms, and the vertical fuzzy, orange Foxtail Lily. Bulbs are a great base to colorful gardens that you can later supplement with annual seeds or starter plants for additional color and texture.

If you are a vegetable gardener, early February is the time to start seedlings inside. Tomatoes, peppers, and eggplant are very susceptible to cold temperatures and do better started inside, hardened off and then transplanted to the garden when chances of cold weather are past. Additionally, plants that struggle in the extreme heat of Oklahoma can be started early inside and planted as soon as danger of frost is past to extend the period of harvest. Broccoli, brussel sprouts, cabbage, and cauliflower all benefit from starting indoors about 6 weeks before planting outside.

Whatever you like to grow, now is the time to start planning, and start planting for a colorful, edible spring and summer. Happy gardening.

Foxtail Lilies

Tomato Starter Plants

Tired? Worn Out? Need a Lift?

Looking for more in 2023? Need Renewed?

Enid’s Celebrate Recovery group is the hosting the internationally known comedian duo known as “The Skit Guys.” Best friends since high school, they’ve been writing and performing hilarious and poignant skits, live and on screen. They starred in their first feature film, FAMILY CAMP, a faith-based family comedy, which released in theaters across the U.S. on May 13, 2022 and ranked as the No. 1 new family movie during its opening weekend. Tommy and Eddie have traveled the world performing at events, churches, and conferences. The Skit Guys are headlining the “all day” RENEW Event, filled with motivational speakers, including personal testimonies of overcoming extremely difficult circumstances and experiences. Attendees will also be treated to worship music by Emmanuel Enid Church’s “Refuge Band.” According to the Event organizers, “With the hustle and bustle of the previous year ending, and the new year just beginning, the desire is to provide opportunity and motivation for folks to renew their mind, spirit, and strength.” Additionally, they want to provide an opportunity to bring together a large number of CR groups from all over the region to collectively share in a unique large group experience, and also to introduce others to Celebrate Recovery. Celebrate Recovery was previously featured in the January 2022 issue of the Enid Monthly. Promotional and informational videos can be found via a quick search on YouTube©. Tickets for the event which runs from 9am4pm can be purchased from the Event website. Links for the website are found in the comments section of the videos, the QR code above, and by entering the website address.

RE al Life

CONSIDER IT SOLD!

BYMOLLY NICHOLAS

If you’re hoping to sell your home soon—ideally for top dollar—you’ll first want to take a step back and assess what you’re selling. Is your humble abode in the best shape to impress buyers? Odds are, your home has sustained some wear and tear over the years. You might be used to that creaky floorboard or sticky door, but buyers who are seeing your home for the first time might not like these flaws so much… and may have plenty of other options on where to live. If you want your property to stand out from the competition, you might want to prepare, and make a few adjustments, so it comes off in the best light. Realtor. com can provide helpful suggestions on how to make sure your house is ready to sell, plus some things to fix and upgrade now that will pay off when you get an offer.

Tally the age of various items

No matter how great your home looks at first glance, most buyers will point to various parts and pop the question: How old? Since guesstimates won’t cut it, you will need to gather some paperwork to get your house ready to sell. If you’ve purchased your home in the past few years, check your home records or seller’s disclosure for the age or last repair of big items (namely your roof, HVAC system, water heater, and gutters), or dig up copies of your own maintenance records or receipts How long items last depends on a lot of factors such as the model and how well it’s been maintained, but you can get a general idea of average lifespan from the National Association of Home Builders website. Examples include:

• Wood shingle and shake roof: 15 to 30 years

• Central air-conditioning unit: 15 years

• Electric water heater: 14 years

• Gutters: 30 years

Do your own walk-through

Take time and go through your home, room by room. Look for signs of damage that might drag down its value. Common spots that require attention include:

• Wood rot around outside door frames, window ledges, and ga-

rage doors. Condensation and rain can cause these areas to weaken and rot.

• Water stains on the ceiling or near doors and windows. This can indicate a leaky roof or rain seeping in from outside.

• Leaks under sinks or around toilets.

• Bulges under carpet or discoloration on hardwood floors, which can indicate flooding problems or an uneven foundation.

Next, test what’s called the “functionality” in every room. For example, “Cracks visible in the walls and floor, doors that don’t shut right, broken handles on cabinets, basically anything that doesn’t work should be repaired,”

Consider a pre-inspection

Once you’ve done your own walk-through, you may want to have a pro take a second look before you decide you’re ready to sell. These people can spot flaws you overlooked because either you’re used to them or you didn’t realize they could cause trouble. Consider enlisting the help of a Real Estate professional to guide you or recommend areas that need attention.

What to renovate before you sell Once you know what in your house could stand for repairs or upgrades, it’s time to decide where to infuse some cash. Don’t worry, not everything needs to be done before your home is ready to sell. And while you’re probably not jumping at the idea of renovating a property you’re going to sell, certain fixes will give you an edge over the competition, which means more/better offers. Remember, real estate is an investment! Don’t just obsess over the obvious—e.g., your kitchen could stand for new cabinets. After all, many buyers will want to tweak cosmetic details to their own tastes, so you could be throwing money down the drain. Instead, focus on fix-its that are less susceptible to personal preferences that buyers like to know are in good shape. For example, one study by the National Association of Realtors® found that upgrading hardwood floors reaps the highest return on investment compared to any other home improvement project. Other top-rated upgrades include new insulation as well as a new roof. Buyers like to know they’ve got a solid roof over their heads.

Happy Cooking

BYMONIC A RORICK Creamy Spinach & Turkey Meatballs

Creamy Spinach & Turkey Meatballs

Ingredients

• 1/2 lb (220g) ground turkey meat

• 1/2 lb (220g) ground chicken meat

• 1/2 cup shredded mozzarella (or cheddar, provolone…)

• 4 cloves garlic, grated + 4 cloves garlic, minced

• 1 teaspoon Italian seasoning

• 1/2 teaspoon red crushed chili pepper flakes, optional

• 1 crumbled bouillon cube, optional

• Salt and fresh cracked black pepper, to taste

• 1 cup fresh chopped cilantro (or parsley), divided

• 2 teaspoons olive oil

• 2 tablespoons butter

This recipe is easy and quick to put together. It is an "all in one pot" kind of dish that I can really appreciate. I will say that I wasn't expecting the ground chicken with the ground turkey for the meatballs, so I did not have the chicken available. I made my meatballs with just ground turkey. But the meatballs themselves had good flavor and I felt that they would be easily frozen for future meals, so this recipe is good for the meatballs on their own.

Now, I will be honest...this was not one of my favorite dishes. I felt like the sauce was missing something. It was supposed to have that "Tuscan Italian" flair, but I just didn't find it. It was missing some kind of spice, or vegetable...some flavor was missing for my palette, and I am still trying to figure that out. The Hubs thought it was delicious and ate the leftovers for lunch the next day!! Maybe it was the sun-dried tomatoes I purchased. Sometimes they seem to lack flavor for me... At any rate, it will be a recipe that I will try again. Especially the turkey meatballs! If you try it, let me know! Happy cooking!

• 1 small yellow onion, diced

• 1/3 cup (80ml) vegetable broth

• 5 ounces (150g) jarred sun-dried tomato in oil, drained of oil

• 1 3/4 cups heavy cream

• Salt and pepper, to taste

• 3 cups baby spinach leaves

• 1/2 cup grated Parmesan

• 1 tablespoon fresh parsley, chopped

Directions

1. To make the creamy spinach turkey meatballs: In a large bowl, combine ground turkey and ground chicken, cheese, grated garlic, Italian seasoning, bouillon cube, red chili pepper flakes, chopped cilantro, and black pepper. Mix well with your hands or fork and form medium balls. Arrange the turkey meatballs on a plate and set them aside.

2. Melt 2 tablespoons butter in a large skillet over medium-low heat. Cook the turkey meatballs for 8 – 10 minutes on all sides until browned and cooked through. Remove to a clean plate and set aside.

3. In the same pan, melt the butter in the remaining cooking juices. Add in the garlic and fry until fragrant (about one minute). Add onion and stir fry until translucent. Add the sun-dried tomatoes and fry for 1-2 minutes, so they release their flavors. Finally, pour in the vegetable broth, and allow the sauce to reduce slightly.

4. Reduce heat to low, add in the heavy cream, and bring to a gentle simmer while stirring occasionally. Season the cream sauce with salt and pepper to taste.