



What is the best piece of advice you have ever been given pertaining to your weight?
U.S. adults ages 20-65 years from the National Health and Nutrition Examination Survey
1999 - 2014
https://www.nature.com/articles/s41387-018-0024-2/figures/1
Study assessed obesity, blood glucose, blood lipids, blood pressure, and clinical CVD.
In 2017 – 2018 only 6.8% of U.S. adults had optimal cardiometabolic health. (Decreased from 12% in 1999 - 2000)
https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub
Motivating a patient to make Lifestyle Changes
• It’s one thing to ask them to take a pill
• Quite another thing to challenge the way they sleep or exercise or eat.
• The latter are harder to do.
• If the patient can, the data is pointing to a much bigger impact!
Most common medications approved by FDA for treatment of obesity include:
• Bupropion-naltrexone (Contrave, Mysimba)
• Liraglutide (Saxenda)
• Orlistat (Alli, Xenical)
• Phentermine-topiramate (Qsymia)
• Lorcaserin (Belviq)
procedures and weight loss surgeries
When you eat sugars, refined grains, processed foods:
• Raises blood glucose and resulting insulin response
• Elevated insulin tells your body to turn food into fat to store
• Inhibits burning the fat that you have and you don’t want
• Hyperglycemia is also pro-inflammatory
• We are all very different. No one diet is better for everyone. • Mediterranean, Paleo, Whole 30, Weight Watchers, Keto, Vegetarian –
• All eliminate nutritional stressors and overfeeding
• Choose what works for YOU!
Avoid Sugars
Avoid Refined Grains
Avoid Processed Foods
Those who eat fast food twice a week have twice as much depression!1
1 https://pubmed.ncbi.nlm.nih.gov/21835082/
Means 6.5 – 7 hours of sleep
• Sleep affects cortisol level
Cortisol level affects hunger • Hunger affects cravings for unhealthy foods
Eat whole natural foods that are high in fiber and nutrient dense … instead of calorie dense and nutrition poor
First and most important is to have the desire:
“I want to feel good every day!”
Victoza, Saxenda, Bydureon, Trulicity, Ozempic, Wegovy, Mounjaro
ONLY Ozempic, Wegovy, and Mounjaro cross the blood brain barrier.
Victoza, Saxenda, Bydureon, Trulicity, Ozempic, Wegovy, Mounjaro
ONLY Ozempic, Wegovy, and Mounjaro cross the blood brain barrier.
There are additional criteria needed to qualify for these studies.
Because of clinical research, we have new treatments on the horizon!