Virtual – Golden and Toned Golden and toned is tailored for active older adults, who want to focus on muscle conditioning with light weight activity and some dancing. This class blends the sounds of a Latin music party while doing a total body workout. Low to moderate intensity strength training with 1-pound weights or no weights at all, blended with Latin dance. On occasion resistance bands may be used but not necessary. Be ready to have fun and tone up in this 35-minute class. Location: Zoom Instructor: Lori Massey Date
Time
Day
Fee
Course
7/26 – 8/23
9 – 9:35am
M
$20
11933
8/30 – 9/27
9 – 9:35am
M
$16
11934
No class 9/6
Have you tried Zumba and been overwhelmed? This program is especially designed for the active over 50 group. Latin rhythms inspire moves to exercise the brain, heart, and all the major muscle groups. You will enjoy dancing and get a cardio workout. Have water available, dress lightly and come party online with us!
NUTRITION Senior Nutrition Program The Encinitas Senior Center is providing nutritious pre-packaged lunches for senior citizens available via curbside pick-up or home delivery. Complete meals are offered cold that can be easily heated at home. Meals are available Monday through Friday. Curbside pickup is between 11:30am and 12:30pm at the Encinitas Senior Center and delivery to eligible seniors is from 10:30am-1:30pm. Reservations and cancellations are required by 9:00am the day before you would like a meal and by 9:00am on Friday for a Monday meal by calling 760-943-2258. The suggested meal donation is $4 per meal for Seniors 60+, with a $6.50 fee per meal for ages under 60. Currently, donations are only being accepted in the form of a check. Please make checks payable to the City of Encinitas. This program is supported by County of San Diego Aging and Independence Services grant funding, the City of Encinitas and participant contributions. No eligible person shall be denied a meal because of failure or inability to contribute. *Please note, a client in-take form is required for new participants age 60+ and must be updated annually.
Location: Zoom Instructor: Lori Massey Date
Time
Day
Fee
Course
7/27 – 8/24
9 – 10am
Tu
$20
11937
7/29 – 8/26
9 – 10am
Th
$20
11947
8/31 – 9/28
9 – 10am
Tu
$20
11938
9/2 – 9/30
9 – 10am
Th
$20
11948
Search Course # for complete program information. Resident registration begins April 19, 12am. Non-resident registration begins April 21, 12am
REGISTER AT ENCINITASPARKSANDREC.COM
17
