Search Course # for complete program information. Resident registration begins April 19, 12am. Non-resident registration begins April 21, 12am
FITNESS
Silver Age Yoga in the Park
Virtual - Health Barre Beginner Have you always wanted to try Barre but not sure if you were ready for a full class? In this effective 35-minute body conditioning program you will improve your posture, muscle- tone and strength with basic Pilates and ballet movements. Work your entire body using light weights, bands, your own body weight as well as other methods of resistance to promote lean muscle. Please bring a mat, 1 or 2 lb. hand weights, water, and a towel. And tone up in this 35-minute class. Location: Zoom Instructor: Lori Massey Date
Time
Day
Fee
Course
7/28 – 8/25
9 – 9:35am
W
$20
11941
9/1 – 9/29
9 – 9:35am
W
$20
11942
Virtual T'ai Chi Chih Intermediate/Beginner Harmonize your body, mind, and spirit with T'ai Chi Chih. Practice joy through movement with easy to learn moving meditation in our supportive community online via Zoom. T'ai Chi Chih consists of 20 enjoyable movements that cultivate health, relieve stress, and improve balance. Location: Zoom Instructor: Christina Tillotson
16
Date
Time
Day
Fee
Course
7/28 – 8/25
10:30 – 11:30am
W
$20
11943
9/1 – 9/29
10:30 – 11:30am
W
$20
11944
Join instructor Butch for this gentle yoga class suited for both the beginning and experienced students. This is a mat yoga class only. No chairs will be provided. The class is outdoors, and participants will be required to social distance and are subject to a temperature check. Class participation is limited, and preregistration is required. Online Registration Only. Location: Cardiff Sports Park Instructor: Silver Age Yoga Date
Time
Day
Fee
Course
7/7 – 8/25
1:30 – 2:45pm
W
Free
11939
9/1 – 10/27
1:30 – 2:45pm
W
Free
11940
Virtual - Gentle Yoga 50 + This class consists of 4 major parts; breathing techniques to enhance the immune system, exercises (poses) to stretch and strengthen the body, guided imagery to help calm and focus the mind/emotions, and connection with others and instructor. Any level can participate. Yoga is for everybody, no matter the shape or health. Equipment: yoga mat, strap, 1-2 blocks. If you do not have equipment, adaptations can be made. Talk with the instructor on the 1st day of class. Location: Zoom Instructor: Lynda Light Date
Time
Day
Fee
Course
7/26 – 8/23
10 – 11am
M
$20
11935
8/30 – 9/27
10 – 11am
M
$16
11936
No class 9/6
