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Day 29 Imagine: ME with an Abundance of Authenticity It is the 29th day of Authenticity, and for nearly 30 days, you have built the skills and rewired the past to experience feeling whole and being genuine. Strengthen that image of yourself with this Imagine activity today. Relax: Begin by finding a place where you will not be interrupted and can relax. Breathe in through your nose, out through your mouth, or in any way that feels comforting and comfortable to you. When you are ready, begin to imagine. Imagine: See yourself awakening in the morning and turning your attention immediately to your body. You are aware that you are not at One and take a deep breath, put your shoulders back, and warmly observe yourself, feeling a wave of compassion for yourself. For a moment, see yourself starting to think about all the demands of the day to come, and then you stop. You say to yourself, “I’m not at One. I don’t have Sanctuary or Authenticity. That’s not how I live my life.” Notice a strong drive in you to connect to the seven rewards of a purposeful life, particularly to connect within and spiral up to One, with an abundance of Authenticity, feeling whole and being genuine. See yourself

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29 by Emotional Brain Training - Issuu