Cuba-Rushford student receives first Allegany County Democratic Party award
BY KATHRYN ROSS
CUBA — The Allegany County Democratic Committee hasd awarded Cuba-Rushford
junior Jadyn Little its first Student Civic Engagement Award with a prize of $500. With its motto “Serving Our Community,” the ACDC says it seeks to improve the quality of life for Allegany County residents. In creating the Student Civic Engagement Award, the committee’s goal is to recognize and celebrate
student participation in community-based activities that promote civic betterment and “demonstrate the committee’s values of social and economic justice, equality, diversity, and helping the less fortunate among us.”
It is planned that the award will be given annually and is open to all 11th- and 12thgrade students residing in or who are attending school in Allegany County. The applications were judged by a panel of committee members based on
originality and clarity, community involvement or engagement, and community benefit. It is not academically based.
Each submission included letters of support. Jadyn’s letters of support were penned by Cuba-Rushford School administrator Anne Brungard and teacher Theresa Barry. Brungard wrote, “Jayden models the qualities we encourage to carry the next generation to civic better-
Efforts continue to bring back the Babcock Theater in Wellsville
BY KATHRYN ROSS
fire department’s Junior Firefighters, Public Barry Glickstein is working on ways of getting it operational, including revamping its electrical circuitry.
The scent and the taste of a buttery, salty movie popcorn was one of the many memories mentioned in a theater survey released in December. Nine hundred surveys were returned to the committee.
During the recent spate of warm, dry weather, Society members, treasurer Kate Williams and Chaz LaGreca, spruced up the street-level facade of the building with paint donated by
Sher-
Photo by Kathryn Ross
Relatives and local officials were on hand for the awarding to Jadyn Miller of the first Student
Civic Engagement Award sponsored by the Allegany County Democratic Party. From left are Lori Little, Jadyn’s mother; Cuba Councilman Jonathan Enzinna; Jaydn Little; grandmother Claudia Little; Committeemen Wendall Brown; Sarah Trumpp; and former Cuba mayor and current
Trustee Michele Miller.
home improvement
How to prepare HVAC systems for extreme weather conditions
(BPT) — Severe temperatures, whether scorching heat or frigid cold, can put a strain on a home’s HVAC system. Preparing systems for these conditions is essential to ensure reliability, efficiency and comfort throughout the year. Without proper preparedness, a system may struggle to keep up, leading to potential breakdowns, costly repairs and discomfort when homeowners least expect it.
The following shares insights as to why temperatures so greatly affect HVAC systems and easy tips homeowners can put into practice.
The Impact of Intense Heat or Cold on HVAC Systems:
When temperatures soar, HVAC systems must work harder to maintain a comfortable indoor climate. This increased energy demand can lead to higher utility bills and the potential for overheating, causing components to wear out faster. Reduced efficiency can be another concern, as continuous operation without ade-
quate maintenance may result in service interruptions. Just as extreme heat may strain HVAC systems, frigid temperatures can also wreak havoc on heating components. Freezing temperatures pose the risk of frozen pipes, which can cause damage if they burst. Thermostat malfunctions and
insufficient heating are examples of common issues homeowners may face during the winter months. Ice buildup in outdoor units can restrict airflow and reduce efficiency, making it even harder for the system to operate effectively. Without proper preparation, homeown-
ers may find themselves without heat when they need it most.
Three Tips to Prepare HVAC Systems for Extreme Weather: Perform routine upkeep
One of the most important steps in preparing a home’s HVAC system for unpredictable weather is conducting regular maintenance checks. Scheduling seasonal inspections with a professional technician
ensures that potential issues are identified and addressed before they lead to system problems. Key components such as filters, refrigerant levels and thermostat calibration should be closely monitored to maintain optimal performance.
Adopt smart technology solutions Investing in smart technology is another effective way to optimize HVAC performance during unpredictable weather. Smart thermo-
stats offer more accurate temperature control by adjusting settings based on occupancy and external conditions. Rheem®, a leading HVAC manufacturer, created its EcoNet® Smart Thermostat as an advanced solution designed to optimize home comfort and efficiency. With intelligent temperature control, remote access via the EcoNet app and real-time system alerts, it helps homeowners monitor and adjust their
HVAC settings effortlessly.
Ensure the home is well insulated
Another crucial step is improving insulation and sealing any air leaks. Proper insulation helps prevent heat loss in winter and heat gain in summer, reducing the strain on the HVAC system. Sealing ducts, windows and doors can enhance efficiency and prevent energy waste, leading to lower utility costs and improved overall performance.
Preparing a home’s HVAC system for severe weather helps safeguard against unexpected issues while maintaining efficiency. Utilizing these steps can ensure any home is better prepared. Also, it is helpful to consider reaching out to a trusted, local HVAC professional for a maintenance check to guarantee a system is weather ready. Visit Rheem.com to find a local professional.
Alfred State College holds 114th commencement ceremony
ALFRED — Approximately 1,000 eligible graduates crossed the stage at Alfred State College’s 114th commencement ceremony held at Pioneer Stadium.
Families and friends joined faculty and staff to celebrate the event.
Alfred State President Dr. Steve Mauro continued his tradition of presenting a video that allowed graduating students to thank those who were influential in their journey at the college in lieu of a speech View the video.
Mauro also presented Charles Craig, a member of the Alfred State College Council for
more than two decades and a retired executive with over 50 years of service at Corning Inc., with an honorary degree. The Doctor of Humane Letters, honoris causa, is bestowed by the State University of New York.
For more than two decades, Craig has been a guiding force on the college council, lending wisdom, advocacy, and generous philanthropy to shape the institution’s mission and future.
“Charles Craig has lived a life marked by distinguished service, visionary leadership, and an unwavering commitment to edu-
C-R Student Award
ment and demonstrates how values of social and economic justice equality, diversity and how helping the less fortunate can be active in our communities every day.”
Brungard said Jadyn helps with Cuba
First Baptist Church programs helping to serve in the food pantry and store. She works with the Pencils and Crayons From Heaven
win-Williams. The green paint and gold art ddeco stencils have renewed interest in the facility, on which the society hopes to capitalize. It is in the process of holding its
program providing students with backpacks and school supplies.
Brungard also wrote of Jadyn, “Her heart finds ways to help the less fortunate.”
Teacher and Student Council advisor Teresa Berry wrote, “Jadyn is very involved in Student Council activities, demonstrating selflessness by donating her free time to help other organizations.”
first fundraiser — The Reel Pulled Pork Dinner is scheduled for June 7 at the Grant Duke Hose Company on Stevens Street. The pick-up only
cation and community,” Mauro said. “His personal contributions reflect a deep belief in the power of education to transform lives.”
In praising his contributions, ASC recognized how Craig forged an enduring partnership between Alfred State and Corning Incorporated and opened doors for students to pursue internships and careers while strengthening the regional workforce. His influence on ASC is matched only by his professional excellence, having served with distinction at Corning for nearly 50 years, ultimately as senior vice
She went on to enumerate the various activities, such as Dr. Seuss programs for younger students and homecoming events for older students.
At the end of the video Jayden submitted as part of her application, she expressed that working with all these programs has made her aware of the needs within her community and she feels that what
dinner will cost $15. Tickets are available at L’Italia, Rev’s Needful Things, Hart’s Jewelry, the Wellsville Brewery and Community Bank on the Bolivar Road or by calling (716) 4986543. Just 400 tickets are available. In addition to the paint job, the exterior of the Babcock (The majority of those responding to the survey indicated they preferred the original name.) has been enhanced by the display cases and marquee. Thanks to
president of science and technology.
Craig has been honored in the past with Alfred State’s President’s Medallion. He has also
she does are things that can make a difference.
Karen Ash, president of the ACDC, said the award is intended to recognize and celebrate a young persons’ service in communities. The monetary award is a gift and is not based on scholastic achievement.
Ash said serving the community is a core value of the Democratic Party.
Computer Solutions, and Rev’s Needful Things, posters of Gabby Hayes and “The Jazz Singer’ (among the first “talkies” to be released) have been posted in the display cases.
After recent windstorms destroyed part of the marquee, banners announcing recent events were displayed on the marquee. The BMTPS is investigating the restoration of the marquee.
BMTPS has plans to continue its awareness-raising and
earned the Paul Harris Fellow designation from the Rotary Club of Corning and the Honorary Alumnus Award from Clarkson University. Craig is the 13th person since 1987 to receive an honorary degree for their contributions to Alfred State.
Student speaker Alyssa James of Pittsford
shared challenges she met during her studies. “Like my experience, many of you have faced challenges that seemed impossible at the time,” she said. “But today, we can look back and appreciate how far we’ve come. So, whether we’re
Water project to continue in Cuba
CUBA — Construction on an ongoing water project in the village will continue on Monday with lane delays on South Street and Genesee Street during the duration of the next phase of the project. Village officials ask motorists to plan ahead for traffic delays, or use alternate routes.
fundraising activities throughout the summer and into the fall. Funds are needed to help with renovation and for applications for funding.
BMTPS will sponsor a float in the Balloon Rally Parade on July 12. They are looking for the donation of a small utility trailer to be used as part of the float. Call (585) 610-5343 to help.
The society will also have a display in front of the theater with an informational video and popcorn during the Main Street Festival on July 19. Other summer fundraisers are in the planning stages.
The BMTPS board of directors meets monthly as it takes steps towards reopening the theater as a not-for-profit and providing movies and documentaries for the public. The Community Committee and fundraising committees also meet monthly. Community meetings are advertised on the Babcock Movie Theater Facebook page.
Photo provided by Alfred State College
Close to 1,000 Alfred Stated students celebrated graduation at the college’s 114th commencement over the weekend.
Babcock Theater
diving into careers, further studies, or something else entirely, we’re ready for anything. As we walk across this stage, let’s celebrate this milestone as just one of many in our future.”
Jalon Rainey of Buffalo said, “Alfred State has given us the tools we need to succeed in this world that evolves by the second. The world of technology
and applied sciences is expanding beyond imaginable lengths, yet this gives us opportunity to innovate, and go past the boundaries set by others, or by what we thought was possible.”
A major component of the ceremony was the presentation of the Paul B. Orvis Award for Excellence to five graduating students, in-
Office for the Aging seeks volunteers
BOLIVAR — The Allegany County Office for the Aging needs volunteers in the Bolivar area that would be willing to deliver meals to clients. The office reimburses for mileage and the volunteer receives a free meal.
If you have about an hour a day around noon and would be willing to deliver meals to elderly friends and neighbors in Bolivar, please call the Office for the Aging at (585) 268-9390 or toll free at (866) 268-9390 and ask to speak with Karen Chamberlain.
cluding Emily Costello of Wellsville, a School of Arts and Sciences associate degree recipient.
The award honors Paul B. Orvis, a former president of Alfred State and State University of New York executive dean for all two-year colleges. Recipients meet the criteria of service, leadership, character, and scholarship.
Of student speakers who were featured during the ceremony,
Cornell Cooperative Extension plans classes on gardening
BELMONT — Cor-
nell Cooperative Extension will host an online class, “May Gardening’s Guide: Smart Start for NY Gardens,” 11 a.m. to noon May 23 via Zoom and presented by Cristian Acosta, agriculture educator.
In this class, participants will learn what to plant and transplant in May (cool vs. warm-season crops); local frost dates and how to use them; best practices for soil preparation, transplanting, and sowing; and regional gardening tips and pitfalls to avoid.
To join the class, visit
https://allegany.cce.cornell.edu/events, look for this event and register to secure your spot. For any questions, contact Acosta at cfa34@cornell. edu or (585) 268-7644 ext. 14.
CLASS ON ORCHIDS CCE also announced a new class, “Orchid Lovers Workshop,” to be held from 10 a.m. to noon Saturday, May 31, at the CCE Belmont office, 5435A Route 48. In this workshop, you’ll learn how to choose the right orchid, how to give orchids the perfect environment at
home, repotting demonstration and practice, watering and fertilizing for year-round blooms, pest and disease prevention and tips for reblooming success.
The fee is $25 per person, which includes your own orchid and materials for the workshop.
To register, visit https://allegany.cce. cornell.edu/events, look for this event and register to secure your spot. For any questions, contact Acosta at cfa34@ cornell.edu or call (585) 268-7644 ext 14.
health & Wellness
Rainey, an automotive service technician major, represented the School of Applied Technology. In addition to excelling in his coursework, Rainey is involved in multiple activities, organizations, and clubs around campus including serving as Vice President and later President representing Wellsville on the Student Senate board.
Representing the School of Arts and Sciences, Burton embodies the Alfred State tradition of leveraging a student’s total life experiences while pioneering new ground. As non-traditional commuter student, Burton is the first graduate of the college’s new BS degree in Technical Communication and Emergent media and has excelled academically, carrying a 3.96 GPA, receiving the Robert E. Wood Jr. Memorial Endowed Scholarship, the Eleanor Graves Memorial Scholarship, Harold and Jane Mapes award, and making the Dean’s list each of his semesters at ASC.
The Alfred State faculty quartet performed the national anthem and the college’s alma mater.
Cornell Cooperative Extension will hold program on chainsaw safety
BELMONT —
Cornell Cooperative Extension will hold the class Chainsaw Safety and Forestry BMP’s from 9:30 a.m. to 3 p.m.
Friday, June 13 at CCE Allegany County, 5435 Route 48. The program will open with a presentation on chainsaw safety by Martin Krause, agricultural safety specialist with the New York Center for Agricultural Medicine and Health. Perfect for beginners or experienced users needing a refresher, the session will cover safety features and basic maintenance of the modern saw as well as kickback prevention techniques.
Participants will be able to try on various PPE and learn ergonomic practices. Interested participants will have an opportunity to safely start up, throttle up and turn off a saw. You may bring our own saw if you choose, though there will be no cutting in this class.
The second session for the morning will be Introduction to NYS Forestry Best Management Practices for Water Quality presented by Emily Johnston, SWCD District Technicians. This session will cover background of what Best Management Practices (BMPs)are and why they are important to protect soil and water resources from erosion and pollution before, during and after a timber harvest
Lunch will be provided at noon, followed by a 1 p.m. session in the county forest. Curtis Shaffer,
National Wild Turkey Federation, and Emily Johnston will introduce BMPs, their importance for protecting soil and water resources, along with implementation on forest roads and trails. Please dress prepared to be hiking in the woods on uneven terrain, walk will be held rain or shine.
Join for the whole day or part of the day. There is no fee, however preregistration is requested by June 6 to assist with planning materials for the workshop. Register online at: https://reg.cce.cornell. edu/Safety_BMPs_Allegany_County_202.
This workshop is jointly offered by Allegany County Soil & Water Conservation District, Cornell Cooperative Extension Allegany County, Finder Lakes Lake Ontario Watershed Protection Alliance, National Wild Turkey Federation and Natural Resources Conservation Service.
Chainsaw Safety and Forestry BMP’s is one of many programs offered by Cornell Cooperative Extension Allegany County (CCE-Allegany). The association is part of the national cooperative extension system, an educational partnership between county, state and federal governments. As New York’s land grant university Cornell administers the system in this state.
For more information, call (585) 268-7644 or visit our website at www.cce.cornell.edu/ allegany.
5 effective ways to maximize your workout routines
(BPT) — Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, recovering quickly and making strides in your physical fitness journey.
This National Nutrition Month, Sports Dietitian Dawn Jackson Blatner wants to help you take your workouts to the next level. Check out her five expert fitness and nutrition strategies that can take your exercise from good to great.
1. Have a preworkout snack
Don’t work out on an empty stomach! Blatner recommends starting strong with a pre-workout snack 30-60 minutes before a workout. Choose a light snack - like a piece of fruit
with nuts, string cheese or a hard-boiled egg - to fuel your effort without weighing you down.
2. Hydration is key Did you know your body loses water overnight? To combat dehydration, kick off your morning with a glass of water. Having a glass of water right after you wake up can help you start the day feeling more energized.
Pro Tip: Add a squeeze of lemon for a bit of flavor and Vitamin C.
3. Pilates is a musttry Pilates is a popular form of exercise and for good reason. Because it’s a low-impact workout, it’s great for those who may have limitations when it comes to cardio and weights. But don’t be fooled - Pilates can have a high impact on your fitness. If you want to strengthen your core, improve flexibility
and support total-body endurance, sign up for a Pilates class like Club Pilates and see how you like it!
4. Incorporate antiinflammatory foods Post-workout soreness is very common, but you can combat it. Blatner says you should incorporate anti-inflammatory foods to help your body recover, reduce soreness and keep you feeling strong. Add options like eggs for high-quality protein and nutrients, berries and leafy greens for antioxidants, fish for healthy fats, and green or turmeric tea for their natural inflammation-fighting benefits.
5. Don’t forget about post-workout recovery
Eating after a workout is just as important as fueling up beforehand. When you get home from the gym, try
this single-serve Social Media Famous Tortilla Quiche as a quick, balanced and filling meal. Each quiche has about 20 grams of carbs to replenish energy and almost 30 grams of protein to support muscle repair. The quiche is made with high-quality ingredients, including Eggland’s Best eggs, which contain more than double the Omega-3’s compared to
ordinary eggs, to help reduce muscle soreness and aid in recovery after strenuous exercise. Eggland’s Best eggs also have more than double the Vitamin B12 compared to ordinary eggs, providing a natural energy boost and keeping you energized throughout the day.
Social Media Famous
Tortilla Quiche
Prep time: 5 minutes
Cook time: 12 minutes
Yield: 1 serving
Ingredients
• 2 Eggland’s Best Eggs, large
• 1/4 cup cottage cheese
• 1 whole-grain tortilla (a little bigger than the cake pan you’ll use)
• 1/2 cup chopped baby spinach (or your favorite veggie)
• 2 tablespoons shredded cheddar cheese
Instructions
1. Preheat air-fryer to 325°F.
2.
3.
together Eggland’s
4. Cook for 12 minutes, until the egg is set and cheese is melted.
Pro Tips:
1. If you have a smaller air-fryer, use a six-inch cake pan instead of a traditional nine-inch pan.
2. No air-fryer, no problem! Bake quiche in oven at 350°F for 20-25 minutes.
3. Eat immediately or store covered in the fridge for up to three days. Warm in microwave or air-fryer.
To find more recipes to fuel your fitness, visit EgglandsBest.com.
Whisk
Best eggs and cottage cheese.
Place tortilla in a round cake pan, so it makes a little bowl shape. Pour in egg mixture and top with spinach and cheddar cheese.
Photo provided by Alfred State College Alfred State President Dr. Steven Mauro (left) presents Charles Craig with a Doctor of Humane Letters honorary degree.