Having healthy teeth makes life more enjoyable With proper oral hygiene (brushing and flossing), you can be more proactive with your oral hygiene. Achieving a dazzling smile isn’t just about going to the dentist. A healthy and beautiful smile also thrives on your daily habits at home Here at Elite Dental Group, we’re passionate about empowering you with the knowledge and tools to shine brightly from within. So, whether you’re a seasoned flossing pro or a newbie navigating the toothbrush aisle, this guide is for you!
Brushing Basics
Dental plaque is a bacteria-filled, sticky film that needs to be removed to maintain the health of your teeth. Gum disease and tooth decay can be brought on by plaque accumulation Under a chipped filling, plaque can accumulate and lead to additional decay
From the outset, a good dentist or orthodontist can ensure your child’s bite is aligned as their mouth and teeth continue to grow
So, here are some steps that you should follow and state that brushing is not just about scrubbing but more than that
• Twice a day, two minutes each Aim for two-minute brushing sessions, morning and night,
• Angle matters
Tilt your brush 45 degrees towards the gum line, gently sweeping across the front, back, and chewing surfaces of each tooth
• Replace Brushes regularly Swap yours every three months or sooner if the bristles become frayed.
• Once a day, every day
Flossing removes food particles and plaque your brush can’t reach, preventing cavities and gum disease
• Variety is key
Choose your floss based on your preferences! String floss works for most, but water flossers and interdental brushes are great options too.
• Rinse and repeat
Rinsing with mouthwash after brushing can further remove bacteria and freshen your breath
• Diet Delights
Limit sugary and acidic foods and drinks, as they can erode enamel and promote cavities
Visit your Dentist
• Regular checkups and cleanings are vital for early detection and prevention of dental problems
• Hydration
Water is your oral health BFF! Sipping throughout the day washes away food debris and keeps your mouth moist, preventing dryness and bad breath.
