5EverydayBadHabitsThatErodeYourEnamelThingsYouMustKnow
Maintaininghealthyteethsupposetobeaneasytask.Whateverweeatthatgoes intothestomachfirstmeetswithourteeth,astheyareresponsibleforconverting foodintotinypiecesandthensendingitdownforourbodytodigest.Ifwedon’t careaboutourteeth,thefoodcansticktoitssurface,causingdifferentoral problems.Itisalmostimpossibletoavoidordinarywearandtearofyourteeth. Nobodycanclaimtohavefullynaturalandentirelyunstainedandunmarked teeth.
Toendurethiswearandtear,onemustneedbrushandfloss;thereisa requirementtoinvolvearegularhealthydiet.Teethdolotsofworkaswetalk, chew,grind,bite,swallowandgnashourteeth.Sometimeswetakedrinkicy drinksorhotbeveragesalongwithhome-cookedmeals.Afterperformingallsuch tasksandsendingthatfoodsuccessfullytothestomach,theyalsorequirehelp.
Toothenamelisconsideredoneofthestrongestsubstancesinaperson’sbody.
Toothenamelcoverstheouterlayerofourteethandismainlymadeupof minerals.Itisconsideredoneofthesignificantsourceswhenthethingisabout protectingtheteethfromdecay.
Itisalsoresponsibleforprovidingawhiteandpearlysheenforaddingstarstoa greatsmile.Oneoftheimportantthingstoknowabouttoothenamelisthatit can’tberegeneratedasitisnotmadeupofanylivingcells.That’swhyagreat needforprotectingtoothenamelisrequired.
Ifapersontriestomaintaingoodoralhygieneandgetregularprofessional cleanings,itwillbehelpfulinkeepingbothplaqueandacidfromwearingaway thetoothenamel.Brushingandflossingisoneofthebestmeasurestoprotect
yourtoothenamel.Sometimesweperformsomeregulartasksinadayanddon’t realizethattheyharmusorourbodyparts.Sometimestheycanmakeabig impactaswell.
Inthecaseofmaintainingoverallteethhealth,manypeopleinthisworldcanbe exploredwhounknowinglydamagetheirtoothenamelbysomeharmlesshabits. Tosaveyourselvesfromanydentalproblems,givenbelowaresomepracticeswe suggestnotperforming.
Itissuggestednottoinvolveover-brushingasitcan damagethegums.Butdoyouknowitcanbrushaway theenamelevenwithasoftnylonbristletoothbrush thatcan’tberevitalized?Itisamatterofworry.That’s whytrytokeepawayfrombrushingtoohard.Instead,youcanapproachtowardsa lighterhandandatoothbrushmadeofflexiblerubberbristles.Youwillbenefitfrom gettingtheteethcleaned,savingtheenamelfrombeingeroded.
Fluorideissupposedtobeabeneficialsourcefor maintainingteethhealth.Still,therehavebeensome studiesthatbelievethatfluoridecanberesponsiblefor causingchronichealthproblems.
5EverydayBadHabitsThatErodeYourEnamelThings
BrushingInAHardSense
Not–InvolvingFluoride-ContainingToothpaste
Thoughsuchriskshaven’tbeenverified,peoplehaveconvertedtheirtoothpastethatis freefromfluoride.Mostoftheseproductscontainstrongerabrasivesthatcanharmthe enamelandnotfluoridetoguardteeth.
InvolvingDietSoda
Afterknowingseveraltypesofrisksofsugar,manypeople haveconvertedtowardsdietsodaItissupposedtobea sugar-freebeveragewithnospaceforcaloriestotakeplace Butonemustneedtokeepthisfactinmindthatdietsoda mayadvancetodentalerosionwhenittakesinalarge amount.Todrinkdietsoda,onemustdoitinmoderation.Thereisarequirementofbrushing yourteethwhenyoudrinkdietsodasothatitwillminimizethedamagecausedbytheacidin thesoda.
CrunchingIceCubes
You’llseemanypeoplewholiketohaveacoldcrunchof anicecube.Maybeyou’reoneofthem.Apartfromthat,we musttellyoubecauseiceissohard,smallcracksinthe teethcanbecausedbyitandchangesinenamelare raised.Tomaintainstrongteeth,itisbettertoditchthe cubesandthengrabsomethingnutritiousandcrunchy
StartingtheDayWithACupOfHotWaterOrLemon
Manynutritionanddietexpertsrecommend drinkingacupofhotwaterorlemoninsteadofgoing forteaorcoffeeearlyinthemorning.However,it providesVitaminCtoourbody.Ithasprovenfalse fortoothenamel.Itisbecausetheacidicpresenceinlemonishigh,whichcandiscolour teethandweakenenamel.
Ifyouarefondofthisactivityanddon’twanttoleaveitanytimesoon,itisbettertosipit fromastrawsoitwillnotcomeincompletecontactwiththeteeth.Thesearesomeofthe badhabitsthatcanerodeenamel.Apartfromthat,acommonpersonperformsmany things,puttingpressureontheteeth.
Manythingscanbeacceptedasunavoidable,butmanycanbeprevented,likeusingteeth forpacking,openingbottlesandjars,etc.Sometimeswethinkthatourteethwilldothe workofscissors.That’swhywedon’tbothertoaskforhelpfromascissor.Ifyoucare aboutyourteeth,trynottoperformallsuchthings.
Well,thegoodthingisthatmanyofthemostordinaryhabitscaneasilyeliminate.For example,doyoualwayswearamouthguardifyouareinterestedinplayingsports?Ifthe answerisno,werecommendwearingit,asthousandsofteethgetknockedduring contactgames.Sometimesasmallhitinthemouthmayeventuallyresulttowardstooth loss.So,itisbetternottotakeanyrisk.
Therearealotofparentswholeavetheirtoddlerswithabottleinhandovernight,which keepsthemcalmandassisttheminsleep.Theydon’tknowthatsuchactivitiescanplay havocwiththeirteeth.Trynottoplaywiththeirdentalhealthataveryimpressionable age.Forthat,thereisarequirementtoavoidindulginginbadhabitswhichleavethe childcravingsugaratnight.
Oneofourbestsuggestionstoparentsistoleavebottlesoutofthecribunlesstheyonly havewaterinthem.Otherwise,thechildwillcontinuetosipatthemilk,juiceorformula andkeepthecontactofsugarintheteeth.Thesugarwillbecomeplaqueremainingthe wholenight,attachingitselftotheenamel.
Oncetoothgrindingbecomesahabit,itisveryhardtobeatit.Toothgrindingis responsibleforwearingdowntheenamelontheteeth.Itcanweakenthemandmake themmorepronetowardsfracturesandcracks.Wemustinformyouifyouthinksugarfilledcandiessoldinpharmaciesanddrugstoresarehealthy.Theycansootheasore throatwithaneffectivesense.That’swhyifyoueatthem,waitforsometimeandtryto brushyourteethafterwards.
Sugarinsuchdropsorcandiescanreactwiththeplaqueinthemouth.Theplaquethen developsacid,whicheatsawayattheenamel.That’swhyyouneedtobepracticaland sensibleaboutwhatisgoingintoyourmouth.
Hereisasuggestionforthosewholovetohavefruitjuice.Fruits,however,fillwithlotsof vitamins,butdon’tforgettheyarealsofullofsugar.Wedon’tsuggestyouleavedrinking fruitjuice.Ifyouwantthebestofbothworlds,trytorestricttheutilizationtomealtimes andbrushyourteeth.
Whenyouadvanceforpackedjuicefromthemarket,trytolookatwhetheritdoesnot containaddedsugarbecauseplentyofsugarisalreadyavailableinit.
Potatochipssupposetobestickyandleavetheirpresenceinthemouthaftereating. Littlepiecesalsostickinthegums,whichthenconvertintoplaqueandcontribute towardsweakeningtheenamel.Chewingonpenciltipscanbeacommonhabitamong manypeople.Peopletrytochewthetopofapencilorpenwhenindulginginaparticular work.Performingthisactivitycaneventuallycrackandchippedenamel.That’swhya greatneedofavoidingsuchthingsisnecessary.
Evendrinkingtoomuchcoffeecanresultinstainingandyellowingtheteeth.Therecan beunsightlyspotsandpatchesontheenamel.Also,amildsmokinghabitmayruinteeth andgumtissuehealth.Manypeopleoriginatemouthcancerduetosmokingoreating tobaccoproducts.Theonlywaytosaveyoufromsuchasituationistoquitanyway.