The 5-Minute Anxiety Hack: A Skeptic's Guide to Walking It Off: Science-Backed Walks to Crush Anxiety, Gain Relief, Rewire Craving Control &Chronic Pain Management (30-Day Plan AND 12 Workbooks)
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https://slide.softebook.net/isuu/B0DX8NHDW3/The-5-Minute-Anxiety-Hack--ASkeptic-s-Guide-to-Walking-It-Off--Science-Backed-Walks-to-Crush-Anxiet
Discover the life-changing power of walking for anxiety, chronic pain, and addiction recovery. This isn't another feel-good fitness book—its a practical toolkit for rebuilding your life, created by someone who walked away from alcoholism and devastating neuropathy, one five-minute session at a time.TRANSFORM YOUR LIFE WITH THE 5-MINUTE SOLUTIONWhether you're battling anxiety, managing chronic pain, or seeking a path to better health, this science-backed guide provides immediate, actionable steps anyone can take. No special equipment needed, no gym membership required—jut the willingness to take that first step.WHAT MAKES THIS BOOK DIFFERENT:•Written by a skeptic, for skeptics•Based on real recovery from addiction and chronic nerve damage•Includes the innovative Floating Method™for pain