Edmond Life and Leisure - January 19, 2023

A very special event, featuring the splendor of trains will be held in a few weeks at the Edmond History Museum, 431 S. Boulevard.

Attendees will also get to relive some of the wonder and glory of the radio entertainment in America.

“This show is designed to leave you in….Suspense!” According to museum director Amy Stephens. Radio listeners from the 1940s and 1950s will remember hearing this famous show introduction, and now, you too can experience the riveting old-time radio broadcast first hand during this live performance.

Edmond’s 1940s Radio Theater presents: The Great Train Robbery on Saturday, February 4th from 4 to 5:15 p.m. The show, presented in partnership with the Oklahoma Railway Museum, features comedy, suspense, and an original melodrama — all themed around trains.

Details about the Show The Great Train Robbery is a

suspenseful episode in which Walter, an ordinary factory worker, decides to change his life’s fortune by robbing a train. In addition, the variety-style performance includes a comedy skit called The Electric Train, in which the Ozzie and Harriet family experience growing pains as the children outgrow their electric train set, but dad isn’t ready to let it go. And no train show is complete without a screaming heroine tied to the train tracks, in an original Edmond-themed drama by Barrett Huddleston.

The 1940s Radio Theater is a national award-winning performance series hosted by the Edmond History Museum and directed by Barrett Huddleston. The one-hour and twenty minute show features live local actors reading from historic radio scripts, with the addition of original material.

Tickets to The Great Train Robbery are $15 each, children under

five are free. Purchase tickets at EdmondHistory.org. The show will be performed live at the Edmond History Museum, 431 S. Boulevard in Edmond.

John and Joan Spall of the local Toy Training club will be hosting a train display before and after the show. Train-themed merchandise is available at the Museum Gift Shop. Train Exhibit

The show’s train theme was selected to compliment the “Trains of Oklahoma and Edmond” exhibit including “Smoke Over Oklahoma: The Railroad Photographs of Preseton George,” a traveling exhibit created by the Oklahoma Historical Society. These exhibits will be on display until February 25, 2023.

Museum Information: Edmond History Museum hours are 10 a.m. to 5 p.m. Tuesday to Friday, and 1 to 4 Saturday. Please visit the museum website at www.edmondhistory.org or by calling the museum at 405-340-0078 to learn more.

If you read this column with any regularity, you have figured out that I like to give my friends in the broadcast media a hard time. It is always meant for fun and honestly, they have picked up the slack left by newspapers going out of business over the last ten years. We rely on them more then ever and they are doing a good job of giving us community news when they can. Of course, they cannot abandon their journalistic responsibilities that we count on for national and state wise news. We totally understand it but appreciate the nod Edmond gets in covering some of our hard community news. Even Edmond Life & Leisure cannot get it out fast enough these days.

I was particularly impressed with the help KOCO News gave the Regional Food Bank in their annual match fundraiser. They partner with them each year to help raise and match up to $350,000 in contributions during the Christmas season. Even more importantly, they bring attention to the complicated issue and encourage folks that even if they cannot give, they can volunteer to help. It is a much-needed voice in the Oklahoma City market. It inspires me to look harder at what we can do for our community above what we already do.

The station General Manager, Brent Hensley, and I were at OSU at the same time. He was a far better student than I was, and he has shown that same work ethic and enthusiasm in his career. I saw him at a restaurant a few months ago and thanked him for his editorials. It seems all the stations used to do some form of an editorial, but KOCO News is the only one that continues with consistently uplifting editorials. In the past, newspapers were the ones to take the lead on doing editorials but now many newspaper chains have a firm policy to not editorialize. It takes courage to take a stand on what a news organization sees as the right thing to do. Hensley has never shirked from this responsible thing to do.

KOCO 5 has newspaper roots that run deep. They were started in Enid, Oklahoma in 1952 by a company called Enid Radiophone Company which was a subsidiary of the Enid News & Eagle newspaper. They are currently owned by Hearst Television along with MeTV in our market. Hearst’s roots are still deep and successful in the newspaper business. They are one of the few publishing companies that do things right and are doing well.

Keeping a general manager in place a long time is key to their success. They did that in Hensley and it has been a great decision. I would bet that he knows how to turn the crank when it comes to revenue, but Hensley has not forgotten the call for any media company to serve their community and he does so in many ways. He sets the culture for his staff to do the same.

Debt concern for 2023

With inflation rising nationally to 8% over the last year and household incomes rising only 4% nationally it seems that a perfect storm could be setting up for consumers. NerdWallet took their annual look at household debt and released some concerning figures. I would encourage you to read the entire article but here are some highlights.

This past year has been an expensive one: The cost of living is rising faster than incomes, forcing many Americans to take on more debt to make ends meet. And interest rates that have increased in response to inflation are making debt more costly. Credit card balances carried from month to month have increased over the past 12 months, totaling an estimated $460 billion as of September 2022. Mortgages, auto loans and overall debt loads also increased over the past year, while student loan debt dropped slightly.

Key findings

The survey found that nearly half of employed Americans (45%) say their pay has not increased enough over the past 12 months to keep up with inflation.

Buy now, paying later services may mean deeper debt for millions. Close to 1 in 5 Americans (18%) say they have used the concept in the past 12 months.

Consumers are anxious about finances over the next year. Nearly 7 in 10 Americans (69%) have financial concerns about the next 12 months. The No. 1 worry is having to go into debt, more debt to cover necessities (31%), followed by having to pay higher interest on their debt (27%).

The average amount of credit card interest paid by households is up due to recent Federal Reserve rate hikes and rising amounts of revolving credit card debt. U.S. households that carry credit card debt will pay an average of $1,380 in interest this year. And that’s assuming interest rates don’t go higher.

“Credit card debt is often thought to be the result of frivolous spending, but for many Americans, that’s just not true,” says Sara Rathner, a NerdWallet credit cards expert. “Consumers are feeling the squeeze of higher prices and interest rates, and paychecks just aren’t keeping up. That’s forcing many to make tough decisions, like going into debt to pay for necessities.”

What concerns me is that other than governmental units, businesses cannot keep up. This is especially true for small businesses, many of which are still trying to come back from the damage of the pandemic.

Small businesses got good help from the federal government but it does not account for business that has simply not returned. Being a small business is still a struggle folks.

Looking at growth over the last three years — prepandemic to now — median income has grown by 7%, but overall costs have increased by nearly 16% . This includes a 27% increase in transportation costs, a 20% increase for food and beverage costs and a 14% increase in housing costs. And that may partly explain why, according to the survey, 45% of Americans say their overall financial health is worse now compared with before the COVID-19 pandemic.

Consumers are doing what they can to combat higher prices. According to the survey, nearly 4 in 5 Americans (79%) say they have acted in response to inflation over the past six months: 42% of Americans say they’ve driven less, and 39% say they’ve bought more store brands and unprocessed staples. Close to 1 in 5 Americans (19%) say they’ve taken on more debt in response to inflation over the past six months.

I would suggest that we Edmond folks can add an additional step that will help our economy overall. We should make sure what we are buying is local as much as possible. Spending money inside the town you live in is a sure fire win for everyone. You will be more careful with you spending if you go to a local store to make the purchase rather then just sit at your laptop and push buttons where the charges go straight to you credit cards. You also help local businesses, which will lead to the businesses ability to pay their staff more. You help provide more and better services in Edmond by having tax dollars stay right here in town.

When you do need to borrow money for those large purchases, be sure and deal with a local bank. They will know you better, do a great job of understanding your finances and provide you a level of service better than any of the chain banks. A local bank is like your financial partner folks.

(Ray Hibbard may be reached by e-mail at ray@edmondpaper.com)

Please e-mail contest@edmondpaper.com with the correct location to be entered in the weekly drawing.

Commissioned as a partnership between UCO, the City of Edmond and the Edmond Visual Arts Commission, “Four Seasons” was created by sculptor Kevin Box of New Mexico and was dedicated on the campus on March 24, 2011.

Kevin is a member of the National Sculptor’s Guild. His Box Studio LLC is a strong supporter of the Reduce, Reuse and Recycle concept, using recycled metal as part of the casting process for his sculptures. All of his work is 100 percent recyclable.

For more information on Edmond public art, please visit http://visitedmondok.com/public-art.php.

Ray Hibbard

Integris doctor has

case

A look at the rare condition which nearly killed player

The life-threatening injury Damar Hamlin of the Buffalo Bills endured live on-camera during a recent Monday night football game, has thrust a rare cardiac phenomenon into the spotlight.

While Hamlin's team and family have yet to confirm exactly what happened, many doctors following his case on-line, have narrowed it down to one likely cause: commotio cordis.

Richard Lane, M.D., a cardiac electrophysiologist with INTEGRIS Health Cardiovascular Physicians in Oklahoma City, says the condition is so rare that in his 30 years of practice he has not seen a single case. “I’ve never heard of it happening in football, usually it occurs in baseball or softball when the ball hits a player directly in the chest. It predominately is seen in children since they are typically thinner and have less padding or protection around the chest cavity.”

Lane continues, “It happens so rarely, because the timing has to be perfect.

The hit has to happen at just the right time in the cycle to cause the heart to fibrillate. So this isn’t something people need to be particularly fearful of, but awareness is always beneficial.”

What is commotio cordis?

Commotio cordis is a type of sudden cardiac arrest that occurs as a result of a blow to the chest. It is most commonly seen in young athletes who participate in contact sports. The impact to the chest causes the heart to stop functioning properly, leading to a lack of blood flow to the

body. This can be life-threatening if not treated immediately. Treatment typically involves CPR and the use of a defibrillator to shock the heart back into a normal rhythm.

What are the symptoms of commotio cordis?

The symptoms of commotio cordis can be subtle and may not be immediately obvious. The most common symptoms include:

Sudden collapse or loss of consciousness

Absence of a pulse

Absence of normal breathing Chest pain

If you suspect someone is experiencing commotio cordis, it is important to call for emergency medical assistance immediately. Every minute that passes without treatment can increase the risk of serious complications or death.

It is imperative appropriate medical personnel and equipment is available at sporting events to ensure any cases of commotio cordis can be treated promptly, as appears to be the case in Hamlin’s injury.

never seen a single

Damar Hamlin

(The following arrest reports are provided by the Edmond Police Department. Guilt or innocence is determined in a court of law.

Also, CDS is controlled dangerous substance; APC is Actual Physical Control; DUI is driving under the influence.)

Jan. 3

Deyone Donyell Miller, 25 of Edmond. Public intoxication.

Jeffrey Duane Arnett, 65 of Perkins, Okla. A felony warrant, possess drug paraphernalia, possess CDS and (possession of a stolen vehicle) unauthorized use of vehicle or implement of husbandry.

Jan. 4

Leigha Marie Blaton, 56 of McAlester. Two misdemeanor warrants and three counts of failure to appear.

Rafael Tomas Martinez Reeves, 19 of Edmond. Two counts of possession of CDS and operate (DUI or APC) a motor vehicle under the influence of anything other than alcohol.

Patrick Henry Geffon, 37 of Index, Wash. Possession of drug paraphernalia and obstruction of police officer.

Jan. 5

Andrea Michelle Langley, 43 of Oklahoma City. Two counts possession of CDS and possess drug paraphernalia.

Kerri Jean Sloman, 51 of Oklahoma City. Three counts of failure to appear.

Delvin Devantae Tillman, 27 of Spencer. Misdemeanor warrant and two counts of failure to appear.

Jan. 6

Elijah Ace Yocham, 20 homeless. Burglary/theft from a motor vehicle, contributing to the delinquency of minors, obstruction of police officer and a felony warrant.

Jan. 7

Markesha Nicole White, 34 of Norman. A felony warrant, two misdemeanor warrants and assault and/or battery with dangerous weapon.

Delvin Devantae Tillman, 27 of Spencer. Public intoxication.

Ryan Douglas Martin, 24 of Lawrenceburg, Kentucky. Operate (DUI or APC) a motor vehicle under the influence of alcohol.

Bryan Rayvel Houston Jr., 30 of Edmond. A felony warrant and four misdemeanor warrants.

Osvaldo Diaz Bretado, 22 of Edmond. Possession of drug paraphernalia and driving while privilege is canceled, suspended, denied or revoked.

Eliezer Nii Sowa Laryea, 34 of Oklahoma City. Shoplifting.

Juan Josie Darillos Torres, 55 homeless. Misdemeanor warrant, felony warrant and false representation to an officer.

Cassie Rose Meisenheimer, 42 of Edmond. Operate (DUI or APC) a motor vehicle with a blood alcohol content level of .15 or more.

Michael Howard Hensley, 55 of Edmond. Operate (DUI or APC) a motor vehicle under the influence of alcohol.

Jan. 8

Jayston Tyree Cato, 22 of Midwest City. Driving with license canceled, suspended or revoked and operate (DUI or APC) a motor vehicle under the influence of alcohol.

Kaylee Dawn Riemann, 38 of Edmond. Public intoxication and assault (misdemeanor) on police officer or peace officer.

Travis Don Horton, 28 homeless. Trespassing.

Cody Dale Altmiller, 26 of Edmond. Non-assault resisting officer and public intoxication.

Chad Vincent Chadwell, 44 of Edmond. Driving while privilege is canceled, suspended, denied or revoked.

Ashley Elaine Graham, 39 of Edmond. Non-assault resisting officer and a charge of public intoxication.

Weekend calendar, Jan. 19-22

What’s Happening This Weekend Jan 19 -22

---- In the Gallery

---- Tiny, But Mighty! Exhibit

---- Indoor Winter Market

---- Downtown in December

---- Devon Ice Rink

---- AMA Arenacross Championship

---- Live Music at Round Midnight

---- The Red River Ramblers

---- Garrett Jacobson Jazz Collective

---- The Brave Amigos

---- Bly ---- John the Franklin

---- Thinking & Drinking

---- Signature Tour

---- Oklahoma City Home & Garden Show

---- Lunar New Year Celebration

---- Shen Yun 2023

Extra Information

In the Gallery

Location: Edmond Fine Arts Institute

Extra Info: featuring Eric Lyons & Natalie Biggs; edmondfinearts.com

Tiny, But Mighty! Exhibit

Location: Edmond Historical Society & Museum

Extra Info: Wed, Oct 5 – Thu, Aug 31, 2023; edmondhistory.org

Indoor Winter Market

Location: Mitch Park

Extra Info: through Sat, Mar 18; 9 a.m. – 12 p.m.; Free; edmondok.gov

Downtown in December

Location: Downtown OKC

Extra Info: Thu, Nov 3 – Jan 27, 2023; downtownindecember.com

Devon Ice Rink

Location: Myriad Botanical Gardens

Extra Info: Fri, Nov 11 – Sun, Jan 29, 2023; downtownindecember.com

AMA Arenacross Championship

Location: Lazy E Arena

Extra Info: Fri, Jan 20; 7:30 p.m.; $25-$30; lazye.com

Live Music at Round Midnight

Location: Round Midnight

Extra Info: Thu, Jan 19: Vintage Vinyl; Fri, Jan 20: Noah Engh Trio; Sat, Jan 21: Savoy Trio; 7 – 10 p.m.; $60 ---- $75; simpletix.com

The Red River Ramblers

Location: UCO Jazz Lab

Extra Info: Fri, Jan 20; 8 p.m.; $15; ucojazzlab.com

Garrett Jacobson Jazz Collective

Location: UCO Jazz Lab

Extra Info: Sat, Jan 21; 8 p.m.; $15; ucojazzlab.com

The Brave Amigos

Location: Frenzy Brewing Company Extra Info: Thu, Jan 19; 7 p.m.; Free; frenzybrewing.com

Bly Location: Frenzy Brewing Company

Extra Info: Fri, Jan 20; 8 p.m.; Free; frenzybrewing.com

John the Franklin

Location: Frenzy Brewing Company

Extra Info: Sat, Jan 21; 8 p.m.; Free; frenzybrewing.com

Thinking & Drinking

Location: Edmond Railyard

Extra Info: Thu, Jan 19; 7 p.m.; Free; facebook.com

Signature Tour

Location: National Cowboy & Western Heritage Museum

Extra Info: Sat, Jan 21 – Sun, Jan 22; 1 ---- 2 p.m.; nationalcowboymuseum.org

Oklahoma City Home & Garden Show

Location: Oklahoma State Fair Park

Extra Info: Fri, Jan 20 – Sun Jan 22; Fri & Sat: 10 a.m. – 8 p.m.; Sun: 11 a.m. – 5 p.m.; oklahomacityhomeshow.com

Lunar New Year Celebration

Location: Myriad Botanical Gardens

Extra Info: Sat, Jan 21; 11 a.m. – 2 p.m.; myriadgardens.org

Shen Yun 2023

Location: Civic Center Music Hall

Extra Info: Sat, Jan 21; 2p.m. & 7 p.m.; shenyun.com

To submit an item for publication, please e-mail infante318@cox.net

Bluegrass sounds to ring out at Armstrong Jan. 31

Four great American bluegrass artists will perform together at Armstrong Auditorium on Tuesday, Jan. 31, at 7:30 p.m. The five-time Grammy Award-winning classical/bluegrass bassist Edgar Meyer will be joined by mandolin virtuosos Sam Bush and Mike Marshall and Edgar’s son George on violin for the kind of collaboration usually heard only at bluegrass festivals.

“Having this combination of legends on the Armstrong stage will be such a rare treat for our audience,” said Program Director Ryan Malone. “Each by himself would be incredible to have on our series, but the synergy of these four will make for an unmatched evening.”

The program features tunes from their 1999 genre-bending Grammy-nominated album “Short Trip Home” (which featured Bush, Marshall, and the elder Meyer), including “Foster’s Reel”, “Nick of Time” and “Death by Triple Fiddle”, plus original classically tinged compositions, old fiddle tunes and bluegrass breakdowns.

Meyer, Marshall and Bush are bluegrass royalty and together have helped define the genre for the past five decades. With awards too numerous to mention, the four have collaborated with artists including Yo-Yo Ma, Emanuel Ax, Joshua Bell, the Punch Brothers, Steep Canyon

Rangers, Greensky Bluegrass, Bela Fleck, Stephane Grappelli, Mark O’Connor, Chris Thile, Darol Anger, Tony Rice, and Jerry Douglas, among others.

Tickets start at $35 for adults and $30 for youth aged 6 and up (under 6 not recommended), although sales are brisk and the event is expected to sell out. For more information and to purchase tickets, please visit ArmstrongAuditorium.org or call the Box Office at (405) 285-1010.

Armstrong International Cultural Foundation celebrates its 24th season with its 2022-23 Performing Arts Series. The multi-award-winning Armstrong Auditorium has established itself as a world-class center for the arts in Oklahoma since 2010. The theater has hosted acclaimed local and international performances from a vast array of genres, including classical, jazz and folk music, theater, classical ballet, folk dance and more. Designed to provide an exceptional acoustic experience, only 75 feet separate the stage from the back wall, allowing the 823-seat theater to boast a nine-millisecond initial time delay gap—a measure of remarkable acoustic intimacy. Armstrong Auditorium’s exquisite beauty and warm atmosphere continue to make it an extraordinary venue worthy of its numerous accolades.

Sam Bush

Grayson honored with winning Burgess ‘Winning 10’ stipend

Cole Grayson of Edmond Memorial High School, class of 2023 recently received the 2nd “Blake Burgess Winning 10” Football Scholarship on Dec. 11, 2022 during their annual football banquet.

In memory of Blake Burgess, a scholarship has been established to award one Edmond Memorial football player a $4000.00 tuition-based scholarship to the college or post-secondary studies of the recipient’s choice. The recipient is chosen based on 10 qualities Blake exhibited each and every day: humble, hungry, leader, coachable, respectful, determined, loyal, courageous, passionate and positive.

Blake graduated from Edmond Memorial in 2018 where he proudly wore #10 and led the Bulldogs at quarterback. Blake passed away suddenly on October 4, 2020 from complications from a pulmonary embolism. He was 21 years old attending the University of Oklahoma where he majored in business. He had such a competitive spirit but was

humble and kind to everyone he met. Blake was a treasured leader both on and off the field.

“We are so honored to present this award to such a wonderful young man. Cole displays these 10 characteristics not only on the football field but in the classroom as well.” Bobby and Karrie Burgess said. Following graduation this May, Cole will be attending Oklahoma State University pursuing a degree in Engineering or Computer Science.

Due to the love and support from so many amazing people over $120,000 has been raised for the Winning 10 Scholarship. An annual golf tournament is planned for June 3, 2022 with more details to follow.

The Edmond Public Schools Foundation administers the scholarship and tax-deductible donations for the fund may be sent to PO Box 30837, Edmond, Oklahoma 73003 (attention Winning 10 Scholarship). For questions contact Deanna Boston, Chief Executive Officer of the foundation at (405) 340-2891.

Obituary notice

Jenna Allison Perkin

Jenna Allison Perkins of Edmon peacefully in her sleep on January prreeviously unknown heart cond in Norman, Oklahoma on Augus Allison (Bruseau) Perkins and Mic

Jenna was a freshman at Mem Edmond, Oklahoma. Jenna loved friends and was involved in many a, f school orchestr foor which she p Memorial Winter Guard team, FCCLA, and the knitting club.

Jenna participated in the schoo ed f Alto, and was select or both All-Region and All-State Jenna excelled academically, and had made the hono A’s and one B in her first freshman semester.

Jenna enjoyed science and art. She pondered being a r physician when she greew up. dlif Jl Shl ditilithh

ed lif Jenna lov e She loved going to musicals with he loved to cook and bake with her Grandmother. She lov o pla watch television with her mother. Jenna learned t ay ar W grandfaather. She was daddy’s “St Waars buddy” and l as gif h her br wit roother and friends. Jenna w ted in findin different people.

We will greatly miss her smile, laughter, and tender s that she had a very happy life, with great friends, and of liffee’s cruelties.

ents, Gr Jenna is preceded in death by her grandpar reeg Hines Bruseau; Her aunt and uncle, Mike and Ranielle Anna V Vaan Nort Perkins.

ents, Micah and T She is survived by her par Trrinity Per andpar brroother Thomas Perkins of Edmond; Her gr reents Perkins of Edmond; Her uncle Timothy Perkins and aun Mustang; her uncle Rob Iverson of Duncan, Oklahoma of Marlow, Oklahoma. ou fr o da “N ay y shall erase y room the memory of ir time”- V rggil

d, Oklahoma died 6, 2023 from a ition. Jenna was born o T t 23, 2007 t Trrinity ah Paul Perkins.

orial High School in spending time with her activities including the laayyed Cello, the the environment club, l choir, where she sang choirs.

r roll, again, earing all tr n as roophysicist or r mother and father. She o shop and bing ed t e hess fr y c room her ying g ed pla ov ay ames a g wayys to connect with pirit. Our only solace is ed fr was shelter room many r gg and Freeda Devona Wilson; and her aunt, kins of Edmond; her nie and W Dr. Er Waanda t Vicki Wilson of and aunt Katie Iverson

Engagement, Wedding notices

Do you have a wedding or engagement notice? If so, please contact us at Edmond Life & Leisure, either by phone, 340-3311 or e-mail, news@edmondpaper.com. We will then send or fax you an engagement or wedding form.The cost is $35, which includes a photograph.

Payment is due upon submission by noon Thursday.

Cole Grayson, left, with Coach Logan Thomas.

Considerations for retirees working part-time

Retirement is an opportunity to wave goodbye to the daily grind. Retirees may focus on rest and relaxation, and many make travel a major component of their lifestyle.

According to a 2022 Gallup poll, Americans expect to retire at an average age of 66, up from 62 in 2022. However, most do not hold out that long; the average actual retirement age is 61. Canada used to have a mandatory retirement age of 65, but that mandate was overturned in 2009. Today, the average retirement age for Canadians is 64.4 for men and 63.8 for women, according to Statistics Canada.

Upon retiring, many retirees discover that they sorely miss getting out of the house and being productive through some sort of employment. Others may find it necessary to supplement their retirement incomes. There are a few things to know about working during retirement, particularly if a person is collecting government benefits.

• According to the Social Security Administration, those falling under full retirement age for the entire year (which was raised to age 67 for those born in 1960 or later) will be subjected to an SSA deduction of $1 from your benefit payments for every $2 you earn above the annual limit. For 2022, that limit is $19,560. In the year you reach full retirement age, SSA deducts $1 in benefits for every $3 you earn above a different limit, but they only count earnings before the month you reach your full retirement age. For full retirement age reached in 2022 your limit on earnings for the months before full retirement age is $51,960. After full

retirement age, there is no limit on earnings.

• The Financial Consumer Agency of Canada reports that individuals between the ages of 60 and 65 who continue to work while receiving a Canadian Pension Plan (CPP) retirement benefit must still contribute to the CPP. Your CPP contributions will go toward post-retirement benefits. These benefits increase your retirement income when you stop working. However, if you continue to work while getting a CPP retirement pension and are between the ages of 65 and 70 years old, you can choose not to make any more CPP contributions.

• Keep in mind that if you are on Medicare, extra income could potentially trigger surcharges for parts B and D. It’s beneficial to speak with a financial consultant to weigh the pros and cons of part-time work during retirement.

• Part-time work does not need to be daily work. Many retirees work according to how they feel. Some options include seasonal jobs, such as driving shuttles in national parks or working during the holidays in retail stores. Or you may use your expertise to consult or start a business.

• A number of people work parttime during retirement simply to get out of the house. Jobs that help you interact with a number of people can be beneficial, as socialization has been shown to benefit the mental health of seniors.

Working during retirement can supplement savings and provide structure that some retirees may be missing.

FROM Metro News Service

Commentary ... We’re on YOUR Side

Questions linger

By Steve Gust

I must admit the Biden document scandal surprised me a bit.

What astounds me the most is that CBS News broke the story. CBS has done nothing but squashed negative stories on Biden and the Democrats. This is the same CBS News, which featured reporter Leslie Stahl lecturing President Trump in 2020. Trump told her that Biden was less than honest. Leslie didn’t agree.

Don’t forget that during the 2020 election we had 51 current and former supposed “intelligence”officials calling Hunter Biden’s laptop “Russian disinformation.” How ridiculous was that? I don’t think the nation was well served by those “experts.”.

Some two years after the election, somebody on the left isn’t happy with Biden and has green lighted the classified document story.

There is a lot about politics that is confusing. For example there is a new freshman GOP Congressman named George Santos. The guy lied about his credentials and now many politicians want him to resign. Where were these people with folks like Sen. Richard Blu-

menthal? The senator lied about his alleged Vietnam experience. And then there was Biden himself. He claimed he was in the top half of his law school. In reality he was toward the bottom. Then he said his son Beau died while serving in Iraq. I guess people just expect Joe Biden to be “confused.”

Closer to home, there is some concern over new School Superintendent Ryan Walters keeping his cabinet role as Secretary of Education. He’ll draw two salaries.

As far as I’m concerned, if the guy can improve education, he’ll be worth every penny. —-

And finally something else perplexes me. This has nothing to do with politics, but it happens in action movies. The good guy fights the antagonist and starts to get the best of him. Then the bad guy will pull a knife. That seems to be the kiss of death for the bad guy because our hero always knows how to disarm the knife-wielding villain. I don’t think it works that way in real life, but it makes for dandy entertainment.

(Steve Gust may be reached at news@edmondpaper.com)

Senate leadership backs foreign troops

Oklahoma State Senate leadership today released the following statement after a resolution was filed that attempts to ban all foreign troops from training on Oklahoma military installations.

Senate Concurrent Resolution 2 directs the Pentagon, Department of Defense, and the federal government to no longer send foreign troops to Oklahoma for training, despite the state’s military installations having a rich history of training programs with different countries.

The following statement can be attributed to the following: Senate President Pro Tem Greg Treat, R-Oklahoma City; Sen. Greg McCortney, R-Ada; Sen. Roger Thompson, R-Okemah; Sen. John Michael Montgomery, RLawton; Sen. Brenda Stanley, R-Midwest City; Sen. Adam Pugh, R-Edmond and Sen. Paul Rosino, R-Oklahoma City “Oklahoma has had partnerships with military forces from partner coun-

tries to train and maintain the safety and security of the United States and other allied countries for decades. To cut these ties would be akin to jeopardizing our national security. The resolution that was issued does not speak for the vast majority of the Oklahoma Senate, or Oklahomans, who welcome training exercises to defend the lands we love and our neighbors in other countries. We hope the troops from other countries currently training on our beloved military installations in Oklahoma feel welcomed and experience what makes our state the best in the country.”

——-

TSET Leadership

Marshall Snipes, appointed to the board by the Attorney General, began a one-year term as chair this month. Susanna Gattoni, appointed by the State Auditor and Inspector, will serve as vice-chair for the year.

Snipes is the CEO of AmeriClaim, a nationwide independent insurance services firm. He is also the managing director of Snipes Management Company, a private equity firm specializing in healthcare and insurance, and a certified public accountant. He has served on the TSET Board of Directors for four years.

“I am honored to serve as chair for the TSET Board of Directors,” said Snipes. “During my time on the board, I have seen firsthand the impact TSET has on the health of Oklahomans. I look forward to continuing to work with TSET to address the major causes of preventable death in our state.”

Snipes brings to the role a wealth of experience in healthcare. He is the former chair of the Board of Integris Health and the author of The Black Jet, a health care public policy newsletter. He has served on numerous boards and commissions of state government including the Oklahoma Teachers’ Retirement System Board of Trustees, the Committee to Privatize the State Insurance Fund, the Governor’s Council on Physical Fitness and Sports, the Working Group to Reform the Workers’ Compensation Law of the State of Oklahoma and the Electronic Data Interchange Commission. Snipes will replace attorney Michelle Stephens as chair.

Pertaining to Covid

Lawmaker wants to end ‘tyranny’

Sen. Nathan Dahm, R-Broken Arrow, has filed multiple pieces of legislation aimed at ending any remnants of the Covid tyranny, ensuring that there are greater limitations on government power during emergencies, and providing greater protections for individual freedoms in the event of such emergencies.

“Three years ago, governments around the world chose to infringe upon the rights of the people under the guise of safety due to a respiratory virus,” Dahm said. “We saw playgrounds and parks roped off, young children forced to attend school online, churches prohibited from meeting, businesses shuttered never to reopen, and lives destroyed in more ways than just the direct loss from the virus.”

“We now know it was a failure of epic proportions. We must never again let government manipulation take away our rights. To those petty tyrants who gladly infringed on individual liberties: you were wrong, you remain unapologetically wrong, and you cannot be trusted to make decisions to protect our rights. Therefore, we need laws to constrain you and those like you in the future who would violate the Constitution you swore to protect.”

Senate Bill 271 and SB273 amend the emergency powers of the governor and place limits on the duration of a state of emergency.

“Thankfully our governor was one of the first to open our state back up,” Dahm said. “However, with term limits and the tendency of government encroachments, we must ensure future elected officials cannot so easily trample our rights.”

SB272 and SB275 put strict limits on the clo-

sure of businesses and prohibit the closure of places of worship during declarations of emergency.

“The Constitution of Oklahoma guarantees the right to the gains of one’s industry, yet mayors, legislators, and other elected officials were gleefully shutting down businesses,” Dahm said. “The U.S. Constitution guarantees the right of assembly as well as freedom of worship, yet churches were prohibited from having meetings. Such ridiculous encroachments should not be tolerated ever again.”

SB270, SB276, SB279, and SB280 would prohibit mask or vaccine mandates, protect parental rights to refuse vaccinations for their children, and prohibit employment discrimination based on vaccine status.

“Contrary to the science, children – the least vulnerable category – were forced by teachers’ unions and bureaucrats to wear masks,” Dahm said. “Mask and vaccine mandates were implemented all across the state with little regard for individual liberties or beliefs.”

“The atrocities and utter disregard for individual liberties that we witnessed during the pandemic must never be allowed to happen again. So many elected officials were wrong about almost everything; unfortunately, that doesn’t mean they’ve learned their lesson or won’t further violate your rights when given the chance. They’ve yet to apologize or even admit they were wrong, so we must protect against future idiocy. We should have passed every one of these bills when they were first introduced, and now the Legislature is being presented with that chance once again.”

By Senator

Lankford (R-Edmond)

Our southern border remains in chaos and in the grips of the cartels because the Biden Administration’s goal for border security is to let more people into the country faster—not to actually secure our border and keep us safe.

A day after Biden’s three-hour choreographed trip to El Paso, I joined a bipartisan group of Senators on a deep dive on the real issues at our border. During our time in Texas and Arizona, we were briefed by the DEA, FBI, Border Patrol, local law enforcement, and community leaders. Late one night, I watched two Chinese nationals be apprehended by mounted Border Patrol as they attempted to sneak across our border. I continue to remind people that it’s not just job-seeking migrants illegally crossing our border.

The Border Patrol are so overwhelmed processing people coming illegally that they have been forced to abandon the standard highway check points leading north into the country to check for drug smuggling. As deadly fentanyl is on the rise, drug searches are on the decline. That is a serious threat to our national security.

Here is an easy way to see how illegal immigration has changed in the past two years. In Yuma, Arizona, the Border Patrol encountered just over 8,000 people illegally crossing in 2020. In 2022, that number jumped to 310,000. The community leaders, local law enforcement, and Border Patrol agents begged us to do something to make it stop.

There are practical ways to end this immigration crisis, rather than ignore it.

First, clarify in law that a person seeking asylum in the US must have first requested and been denied asylum in countries closer to their home or that they traveled through. This is not a radical idea. In fact it’s already the law in our northern neighbor, Canada.

Second, we should not release people when they request asylum. We should hold their hearings at the border, and if they do not qualify, they shouldn’t be allowed to enter.

Catch and release has to stop.

The communities on the border are crying out for help enforcing the law and ending the chaos. This is especially true since the people who benefit the most from our open border policies are the murderous cartels in Mexico who are making billions of dollars off our loose immigration policies. Why would American policy help the cartels and hurt our communities? As one Border Patrol agent said to me, “When will American policy help poor Americans?”

James

Lankford: Biden doesn’t want to keep American people safe

Grownups enjoy toy museum in state

By Elaine Warner

It started out with a simple jaunt with kids to see the Toy and Action Figure Museum in Pauls Valley. But it turned into so much more – and while the kids enjoyed the outing, it was the grown-ups in the group who turned out to be the big winners in a fascinating afternoon with museum founder Kevin Stark.

I’ve visited the museum a number of times since it opened in 2005. My grandchildren were little then. On my latest visit, I had to borrow grandchildren – along with their real grandmother and mom.

Right now, this is a more look-than-do destination. Thanks to COVID the playroom isn’t open. There are, however, several little vehicles for kids to ride – a Model T, a Ninja Turtle car, and a Batmobile. Bring a bag of quarters!

Most of the exhibits are from Kevin’s own collection, augmented by donations. The entire aggregation consists of approximately 13,000 items –too many to be displayed in toto. Things come and go – so there’s always something a little different to see. What was once a Bat Cave is now filled with Star Wars pieces.

One of the first exhibits is a military diorama –Action Figure Heroes in Combat: A Tribute to the Men and Women Who Have Served Their Country in Combat. Exhibits depict forces in the European and Pacific Theaters, World War II.

Almost every inch of the space on the walls is covered with packaged action figures. Kevin’s Cereal Box collection atop one wall features products associated with characters like Tony the Tiger and Cap’n Crunch. While three-dimensional pieces abound, posters and pictures salute cartoon creations. Superhero Underoos mark the entrance to the rest rooms.

Two exhibits fight for the title of stars of the displays. One is the Star Wars collection. In addition to small action figures, a life-sized Imperial Stormtrooper stands watch and Watto, the Toydarian junk dealer who appears in The Phantom Menace and Attack of the Clones, hangs from a wall.

Yoda has his own niche in another display. An amazing Lego Millennium Falcon, which took two people a documented 70 hours to assemble, is almost lost in a sea of figures.

My personal favorite is a huge diorama entitled “The Adult Collector’s Bedroom.” The accompanying description reflects Kevin’s sense of humor, i.e. “We know it is an adult collector’s bedroom be-

cause only a grown man living at home with his mother could afford this many toys and still pay for other things like food and clothing.”

Other displays delve into the details of creating action figures. Kevin himself was responsible for designing figures including Mutant Ninja Turtles, Simpson figures, Pink Panther and more.

While there are some female action figures, they are few and far between. The one stand-out is an original 1959 Barbie. In many ways, Barbie was responsible for the boom in action figures. The doll was so popular and lucrative for Mattel that, in response, Hasbro introduced G.I. Joe. These two toys caused a storm in the conventional toy industry.

Everyone will enjoy the museum, although adults will want to take time reading background information.

For a really memorable visit, leave the children at home and make an appointment to visit Kevin’s Stark Art Gallery, one block south of the museum. Unlike any other art gallery you’ve ever seen, this is a combination gallery, studio, and performance space

When approaching Kevin’s multi-faceted activities, some suspension of disbelief is necessary –you gotta go with the flow. For example, in his gallery, he has works by a number of artists – but all of them are Kevin. His multiple personalities are quite orderly – grounded in imagination and whimsy and more talent than one person could reasonably handle. These alternate personas reflect different styles of expression.

First, there’s Kevin Stark – his portraits are classic and full of character. He also has a series of famous people – and comic books. He’s tall and thin with long hair and wears John Lennon glasses.

With flowing, blond locks and a penchant for French berets, Ivory Keyes paints realistic avian art. From hummingbirds to hawks, her subjects come to life in her work.

Red Kitten’s pop art salutes an iconic red kitty. These fun-loving paintings remind me of the late George Rodrigue’s Blue Dog paintings.

Jett Black, with stark black hair, a moustache and soul patch creates works inspired by Oklahoma thunderstorms at night. Kevin describes him as a “noir artist.”

Brick Bradley’s medium is shaving foam. I haven’t actually seen any of his works. But he’s on Kevin’s web site – so who am I to question?

Salmon Chevy is the most enigmatic member of the artistic stable. Victim of some terrible (and unrevealed) accident, he wears a white mask and doesn’t like to talk. He creates large paintings based on drawings in his sketch book – and paints for himself. He’s not concerned about public acceptance of his art which has been described as tattoo-like.

Kevin’s interests don’t stop with visual media. He’s also an accomplished musician. He sometimes assembles musicians for Squeaky Burger, an improvisational group which creates soundtracks for imaginary movies. He also records as Squeaky Burger One, in which he plays all the parts himself.

And, in his spare time, he’s created an entirely original mythology, Starkology, complete with deities including Cafenatus, the God of coffee, and Confectia, the Goddess of Orange Danish Rolls.

Kevin Stark is a true Oklahoma treasure – brilliant, witty, imaginative, creative and a kind and gracious gentleman. Whether you go to Pauls Valley just to see the museum, to see, buy, commission, or just enjoy Stark art, the 75-mile drive is worth the trip.

Be sure you check days and hours before you go: www.actionfiguremuseum.com and www.kevinstarkart.com.

Stars of the Star Wars room include Watto (on the wall), a life-sized Stormtrooper shown here with museum founder Kevin Stark.

Elaine

The Lego kit for the Star Wars Millennium Falcon retails for around $850 and takes many hours to complete.

OKC Ballet to perform

Oklahoma City Ballet will present the classic fairytale, Cinderella, February 10-12 at the Civic Center Music Hall. In addition to the three performances featuring live music from OKCPHIL, Oklahoma City Ballet will offer a sensory-friendly performance on Saturday, Feb, 11 at 2 p.m.

Cinderella, the famous happilyever-after story, will feature choreography by newly-named Artistic Director Ryan Jolicoeur-Nye. The production will also feature more than 95 roles danced by both the company’s professional dancers and more than 60 students from the Oklahoma City Ballet Yvonne Chouteau School. OKCPHIL will play the gorgeous Prokofiev score live at each performance, with the exception of the sensory-friendly matinee on February 11.

“This production is filled with comedy, true love, heartbreak, and magic. Just in time for Valentine’s Day, Cinderella is perfect for both a date night or a family outing,” said Jolicoeur-Nye. “Cinderella’s stepsis-

ters, played in travesty, will have audiences belly-laughing throughoutthe performance. It’s really a romantic comedy that all ages can enjoy.”

Single tickets start at $35 and are available now through Oklahoma City Ballet and Civic Center Box offices. They are also available online at www.okcballet.org.

After the success of their inaugural sensory-friendly performance of The Nutcracker, Oklahoma City Ballet has decided to add a sensory-friendly Saturday matinee on Feb. 11, in partnership with AutismOklahoma. There will be a meet and greet with dancers following both matinee performances.

Sensory-friendly performances are for children and adults with sensory sensitivities or for anyone who may benefit from being in a more relaxed environment. Changes to this performance will include: no live music and lower volume for recorded music; adjusted house lighting; no pyrotechnics or strobe lights; and very relaxed theater rules, allowing guests

Lots of road work ongoing

Infrastructure projects will impact several streets in downtown area starting this week.

First Street east of Fretz, intersection near Stephenson Park, Broadway Court access and a lane closure on Danforth all part of on-going projects,

Several infrastructure projects near the downtown area will result in impacts to streets and intersections also this week.

Beginning this week, repaving work on First Street in the section between Fretz Avenue and Santa Fe Drive, just west of the railroad tracks, will cause some lane restrictions. Part of the Downtown Infrastructure Improvements project, that section will still be open to local traffic. Work is expected to take one week, with cooperative weather.

Also this week, the intersection of Fourth Street and Littler Avenue will be closed for work on the new storm sewer construction portion of the Stephenson Park Renovation project. Work will require the closure for approximately three weeks, with cooperative weather.

Beginning this week, the south end access from Broadway Court to Broadway will be closed for work to install a waterline as part of the Water Tower 4 waterline project. No closures to Broadway will be necessary. Work is expected to take three weeks with cooperative weather.

Another project involve4s eastbound Danforth Road, between Boulevard and Bryant Avenue. It will be reduced to one lane while work to replace damaged curb and gutter sections is completed. All drives and cross streets will be open for use. Work is expected to take two weeks, with cooperative weather.

Motorists are asked to be aware of the on-going work and adjust their routes and travel timelines accordingly.

Area lawmaker’s new assignment

Rep. Collin Duel, R-Guthrie, will serve as vice chair of the Oklahoma House of Representatives Judiciary Criminal Committee for the 59th Legislature.

House Speaker Charles McCall, R-Atoka, named Duel to the position.

“First and foremost, I want to thank Speaker McCall for entrusting me with the responsibility to serve Oklahoma in this capacity,” Duel said. “I look forward to applying my law expertise and knowledge as the committee works together to improve criminal judicial policies here in Oklahoma.”

Duel will also serve on the Judiciary Civil, Veterans and Military Affairs, and Judiciary Committees for the 59th Legislature.

In 2022, Duel was elected to serve House District 31 in the Oklahoma House of Representatives. His district includes Logan and Oklahoma counties.

Duel graduated from the University of Oklahoma with his undergraduate and law degree.

Duel and his wife, Hannah, live in Guthrie, Oklahoma, with their two children, Eleanor and Aaron.

The First Session of the 59th Legislature begins Monday, Feb. 6.

to use electronic devices, talk, and leave their seats as needed. Tickets to this performance are deeply dis-

counted, and on sale now by calling (405) 848-TOES or at www.okcballet.org.

The timeless classic ‘Cinderella’ to be in the metro next month.

Duel

By George Gust

In this week’s edition of “they don’t make them like they used to” famed square-jawed action hero Gerard Butler attempts to revive the popcorn buddy action flick in the straightforward titled “Plane.” A pilot (Butler) finds himself caught in a war zone haver he’s forced to land his commercial aircraft during a terrible storm.

“Plane” is comfort food for a generation of action film fans who loved the mindless popcorn action films of the 80s and 90s. In recent years this kind of turn-off-your-brain action film has been relegated to the straight-to-streaming/Red Box featuring the stars of yesterday; Liam Neeson, Mel Gibson and Bruce Willis, so rare is the day one of these old school action flicks make it to the big screen.

And in the case of “Plane” the theater experience fits wonderfully with the film’s fun tone that somehow manages to tiptoe successfully between self-aware schlock and earnest action/thriller. There are a bevy of pitfalls that can hamper this kind of movie, like unnecessary quirks for inconse-

quential side characters and a drawn-out dramatic backstory for the convict turned ally, played by Mike Colter (Marvel’s “Luke Cage”), but “Plane” sidesteps these by delivering exactly what the audience wants in tidy one hour forty-minute package.

Much of the success of the over-the-top “Plane” comes from the chemistry of the film’s main duo of Butler and Colter as the unlikely duo who must team up to survive. Butler is actually more subdued in this movie opting for a more subtle ap-

proach to action stardom as opposed to the number one tough customer who can do no wrong. “Plane” does well to ground Butler in a movie logic where he can handle himself, but still needs help to save the day. And Colter’s chemistry with Butler helps to bring this well-worn plot to life with a cool charm and likeability despite playing a morally ambiguous character.

Overall, “Plane” takes flight by knowing exactly what flavor of blockbuster fun it wants to be. In the past decade or so, Butler has assumed the mantle of B-Movie action star, and “Plane” is able to draft off this persona and tweak it just enough to create a surprisingly fun popcorn movie that justifies its theatrical release instead of being buried amongst the gravestones of cheap action flicks with an aging movie star.

“Plane” is rated R for violence and language.

2.9 out of 5 stars

To reach George Gust for a comment on this review, please send an e-mail to him at this address gust.george@gmail.com

A night of Knights’ music

Oklahoma City Community College (OCCC) and The E.L. and Thelma Gaylord Foundation are proud to present "Music of the Knights" as part of the 2022-2023 Performing Arts Series (PAS). The event will be held on Friday, Jan. 27 at 8 p.m. in the Visual and Performing Arts Center Theatre.

"Music of the Knights" is an electrifying show that will feature a variety of pop and Broadway music performed by a talented ensemble. This tour de force performance is packed with featured hit songs by Sir Andrew Lloyd Webber, Sir Elton John, and Sir Paul McCartney.

The show is sponsored by BancFirst and promises to be an evening of delightful entertainment for audiences of all ages.

"We are thrilled to be able to bring this highquality performance to Oklahoma City," said Dr. Mautra Staley Jones, OCCC President. "We are grateful for the continued support of BancFirst, and look forward to welcoming the community to this unforgettable event." Tickets for "Music of the Knights" are now available online. Don't miss your chance to see this exceptional show. To learn more, go to tickets.occc.edu or call 405.682.7579.

PHOTO PROVIDED

Mike Colter and Gerard Butler team up as unlikely allies after being grounded in hostile territory in the over-the-top action popcorn pastiche ‘Plane.’

UCO students offering public free tax assistance

UCO Accounting Students Offer Free Income Tax Assistance to the Public

The University of Central Oklahoma's Volunteer Income Tax Assistance (VITA) program will provide free income tax preparation and e-filing to UCO students, faculty, staff and the public from Feb. 7-April 8.

The VITA program, sponsored by the IRS, offers free tax help to low-income taxpayers, persons with disabilities and limited English-speaking taxpayers who need assistance in preparing their own tax returns.

VITA will provide services Tuesdays and Thursdays from 2-5:30 p.m., and Saturdays 8 a.m.-1:30 p.m., in Room 107 in the College of Business building on Central's campus. VITA will be closed March 13-17 for UCO's spring break.

The UCO VITA staff consists of accounting students who have passed at least three tests to qualify them to prepare income tax returns. UCO accounting faculty members supervise

the students and check each return for accuracy.

Those seeking assistance should bring all necessary tax documents, including social security cards for themselves and dependents, W-2 forms and 1099 forms from banks, brokerages, contract work and other income sources. Receipts from charitable contributions and educational and day care expenses should also be included.

International students must bring passports, visas and any 1042-S forms received from 2022 employers, as well as W-2 and 1099 forms and charitable contribution receipts.

All services are first come, first served. As a free public service, UCO VITA gives priority to help those most in need.

U.S. residents with an adjusted gross income of $72,000 or less in 2022, may also prepare their own federal and state tax returns free with OnLine Taxes at www.olt.com.

For more information on VITA,

Jazzercise Grand Opening

FEEL your best, their instructors will guide you every step of the way in the wellness journey!

To learn more about Jazzercise Edmond Fitness Center, visit www.jazzercise.com/location/jazzercise-edmond-fitness-center-21406

Jazzercise Edmond Fitness Center Celebrates Grand Opening in Edmond Jazzercise Edmond Fitness Center recently held a ribbon cutting with the Edmond Area Chamber of Commerce to celebrate their grand opening at 117 Sonic Dr. Jazzercise has been serving the Edmond community for over 40 years and they have recently moved into a brand-new center off Covell between Broadway and Kelly. They offer group fitness classes for all levels, ages, and seasons of life. Their classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full - body workout. Whether you are looking for physical results or a way to relieve stress and

The University of Central Oklahoma's Volunteer Income Tax Assistance (VITA) program will provide free income tax preparation and e-filing to UCO students, faculty, staff and the public from Feb. 7-April 8. The VITA program, sponsored by the IRS, offers free tax help to low-income taxpayers, persons with disabilities and limited English-speaking taxpayers who need assistance in preparing their own tax returns

City doing survey on housing

Gathering important information and vital input that will help identify challenges and opportunities is the goal when the City of Edmond launches an online survey as part of its housing assessment project.

The housing assessment is an 8month-long effort to study Edmond’s housing opportunities and create policies and strategies that will help advance the community’s housing goals. It will explore future supply and demand, identify gaps and barriers to meeting demand, and develop an action-based strategy to address those identified gaps. Those tools will help identify pathways to attainable housing for existing and future households of all types, ages, and income levels.

The first in a series of public outreach efforts for the project is an online survey that will be available Jan. 17 through Feb. 13 at EdmondOK.gov/HousingAssessment. The survey is looking for answers to questions like:

What do you see as Edmond’s top housing challenges?

What questions do you want to see this study answer?

What types of housing are in greatest demand in Edmond?

What are the barriers to meeting this demand?

“In the past decade we have seen demographics changing rapidly in the City of Edmond,” said Randy Entz, Director of Planning and Zoning for the City of Edmond. “Because of this, the City committed to assessing our housing needs to analyze the types of housing products that are in demand and to identify gaps. This online survey is the first opportunity for the public to tell us what they think are Edmond’s top housing challenges and priorities. We are hoping for a robust response and will have many more opportunities for public input throughout the process in 2023.”

For more information, visit EdmondOK.gov/HousingAssessment.

My top five vitamin and supplements

By Brian Attebery

Vitamins and supplements of many varieties have occupied the consumer market for decades now. There are entire retail stores, companies and websites dedicated to the supplement market. Like fitness, it can be overwhelming to think about what all is out there.

that will nourish your joints. Collagen powders, glucosamine, chondroitin, flax seed, turmeric and hyaluronic acid are just a few types of active ingredients you will see in supplements to nourish your joints. I have a couple of products I use and recommend that are high quality and a blend of ingredients that create synergy for these goals. Keeping your joints healthy is a must.

Attebery

Throughout the decades, opinions have varied on whether or not to take supplements in general. Years ago, you would have Medical and Fitness professionals that would say things like, “You don’t need vitamins and supplements. Just eat a balanced diet.” You would also hear, “They don’t work anyway.” I do agree that your primary goal should be to eat a proper, healthy, balanced diet. I also believe that exercise should be a part of all of our lives. I think it is important to remember the basis of the word is “supplements” to our nutrition. The word is not necessarily to replace all our nutrition. That being said, I absolutely believe there is a place in our wellness program for supplements, vitamins and minerals.

I have some primary supplements I will generally recommend for my clients. I don’t think all supplements are for everyone though. Here are my top 5 general recommendations for vitamins and supplements.

I recommend eating 4-6 small proper “meals” per day for your metabolism to become more efficient. Think of it like “twigs on a fire”. They burn easy and quick. I also understand that it is not realistic for people to fix a traditional meal that many times per day and I have specific protein recommendations for my clients. I recommend a protein meal replacement for 1-2 of those meals per day for most clients. They are easy to digest, taste great and provide a quick solution to stay consistent on their nutrition. Think of it as “healthy” fast food. A protein bar can also be a great alternative too. Just make sure you read labels and see exactly what this bar has in it. They can be made primarily of sugars and carbs and just happen to have protein in them. I would call those a “carb bar” with protein. Not the other way around.

A multi-vitamin is a great idea for most people as well. The reality is that we don’t get a full variety of everything we need every day. In addition, many nutritionists would agree that the fruits and veggies we eat today are not as nutrient dense as they used to be due to a variety of reasons. Your body will filter what it gets excess of and I would rather get more than enough than not enough.

I mentioned that exercise is a must. A supplement to aid in the success of that is any variety of products

A lesser known class of products that have been coming on strong the last 10 years are nitric oxide boosters. Nitric Oxide is produced in the body and the discovery of how to boost it was rewarded in 1989 with a Noble Prize Laureate to Dr. Lou Ignarro, an American Pharmacologist. In general, it is a gas that is naturally produced in the body and increases blood flow by relaxing blood vessels. It can lower blood pressure and improve cardiovascular function. Increased blood flow has been the reason athletes and body builders have noticed its benefits. More blood flow equals better oxygen and nutrients delivery. Better “pumps” in the weight room. This discovery also lead to the creation of the pharmaceutical drugs, Viagra and Cialis. Dr. Ignarro was able to isolate certain vitamins and amino acids to help the body naturally increase Nitric Oxide levels.

The last general recommendation I give people is something for the metabolism. Most of these products have some form of caffeine in them but not all. Products like Green Tea, Oolong Tea and Orange Pekoe Tea are some examples of natural teas that can be of great benefit for your metabolism, antioxidant levels and general health. They can help energy levels tremendously and I would rather my clients use products like these than sodas or even coffee. I don’t recommend these products if they have been advised to avoid caffeine though.

I can’t close without pointing out a couple more popular supplements I like. Vitamin D, Zinc and C are a great High-Dose stack for your immune system I personally use. I use a product that has it all together and I swear by. I do think the quality of the supplements should be considered. All companies are not the same. I am very particular on ones I recommend. As you can see, this article could go on and on. We will save another article to discuss supplements that are used more for sports performance at a future date. I

n the meantime, consider whether you should add supplements to your diet and exercise program. They might be a benefit to your overall wellness.

(Brian Attebery is a Degreed/Certified Trainer. He owns and operates Results Fitness and Nutrition Center, L.L.C. in Edmond. www.resultsfitnessusa.com)

A welcome to Blo Blow Dry Bar

Blo Blow Dry Bar recently held a ribbon cutting with the Edmond Area Chamber of Commerce to celebrate their grand opening at 1380 W. Covell Rd, Suite 148.

Blo Blow Dry Bar Edmond is owned/operated by Franchise Partners, Jerry and Tanya E, native Oklahomans. They love to make people look and feel their best, all while giving back to the Edmond community in charitable ways. Blo Edmond is the ultimate one-stop shop to get glam –gorgeous hair, celebrity-level makeup and more!

Blo Blow Dry Bar is a hair and makeup business specializing in blow outs, makeup and bridal services.

You can stroll into Blo Edmond in Market Square on the south side of Covell Road, across from Mitch Park, between Pie Five and Red Wing.

To learn more about Blo Blow Dry Bar, visit www.blomedry.com.

Doctor Couey to head up Arcadia Trails Center

INTEGRIS Health Arcadia Trails Center for Addiction Recovery welcomes its new executive director, Brian Couey, Psy.D.

Dr. Couey has been trained as a clinical psychologist. He has worked as a clinician and leader in behavioral health care for nearly two decades, most recently as a regional director for outpatient services at the Hazelden Betty Ford Foundation.

He has been recognized by the U.S. House of Representatives and the California Psychology Internship Council for his passion and commitment to community service work.

Dr. Couey earned both his doctoral and master's

degrees in clinical psychology from the California School of Professional Psychology, Los Angeles.

INTEGRIS Health Arcadia Trails Center for Addiction Recovery is located at 4851 INTEGRIS Parkway in Edmond.

Call 405-216-2500 or toll-free at 844-216-685 to start the admission process.

Arcadia Trails offers a state-of-the-art full continuum of care from residential treatment to outpatient services to help people learn how to move from clinical management to a thriving, self-directed recovery. The facility is in-network with most insurances.

Jackson named Woman of the Year

Keisha Jackson has been named Prosperity Bank Woman of the Year. She is the owner and CEO of Humanity Hospice, L.L.C.. She has worked in the health care field for nearly 34 years. She has worked as an aide, nurse, Administrator, Director, Owner/CEO specializing in end-of-life care. She is a wife and mom to two boys.

Over the last nine years of owning her own company, she has implemented Tribal Leadership to her business model and culture. In addition, Keisha has worked with her staff to develop a grief camp for children ages 6 to 18 years old, by providing music and art therapy to teach children healthy ways to grieve with loss.

The health care industry being primarily women, Keisha promotes and teaches professional development to empower women to take charge of

their lives and to “own” their efforts and outcomes for their futures.

Celebrate the accomplishments of 2022 at the Annual Awards Banquet on Thursday, Feb. 2. It is presented by Arvest Bank. For more information, call the chamber at (405) 341-2808

Award recognitions including: INTEGRIS Health Volunteer of the Year

Mercy Ambassador of the Year

RCB Bank Philanthropic Business of the Year

Tinker Federal Credit Union Non Profit of the Year

OU Health Edmond Young Professional of the Year

Prosperity Bank Woman of the Year

First United Bank Small Business of the Year

Arcadia Trails Center for addiction.

Leslie

Buford tabbed as 2023 Chamber chair

The Edmond Chamber is proud to announce Leslie Buford, OU Health Edmond, as the 2023 Chairwoman of the Board. Other 2023 officers include Shandy Belford, Arvest, ChairElect and H.J. Reed, Immediate Past Chair. Also, Vice Chairs, Sarah Clutts, Spencer Fane; Michelle Keylon, Francis Tuttle; Jamey Mullin, ServiceMaster by Eagle-Eye; and Kenneth Wohl, Regent Bank.

Gourmet Gallery’s weekend sale

The Gourmet Gallery, located in Edmond Market Place at 3325 S. Boulevard, Suite 107, will have a PreInventory Blow Out Sale on Friday, Jan. 20 and Saturday, Jan. 21 from 10 a.m. to 3 p.m.

Our trained staff will be available to make suggestions for comfort food, Super Bowl, Valentine’s Day

and March Madness along with samples.

There will be 20 percent off storewide will be offered. Don’t miss this opportunity to stock up and try something new.

For more information please contact The Gourmet Gallery at 7153663.

Jackson

Leslie Buford

Dr. Brian Couey has been named the new executive director for the

ESG concerns new Okla. State Treasurer Todd Russ

Oklahoma State Treasurer Todd Russ was sworn in Jan. 9 as the 20th State Treasurer of Oklahoma.

Russ, a banker for more than 30 years, a farmer, rancher, and small business owner, said he is ready to get to work on behalf of all Oklahomans.

“I am deeply committed to evaluating the systems used to manage our money as a state,” Russ said. “The taxpayers deserve to know that their money is being invested in areas that comply with our laws and align with our standards and values.”

Russ laid out a plan to evaluate all the state’s investment partners and their policies regarding Environmental, Social, and Governance (ESG) to evaluate risk and growth opportunities. He is also committed to increasing the return of unclaimed property to its rightful owners, ensuring the value for the 529 College Savings Program and assuring that Oklahoma STABLE program investors receive the

best rates possible.

“The dangers of ESG to our state’s financial well-being is a top issue for me,” Russ said. “I am concerned that companies that utilize these non-financial factors to make key financial decisions are missing the mark. We will not do business with those who are punishing Oklahomans based on these unattainable environmental or social values.”

“I plan to reevaluate the dollars invested on behalf of our state and ensure Oklahomans' taxes are invested in companies that prioritize our values and ethical standard,” Russ said.

The mission of the Office of the State Treasurer is to serve the people of Oklahoma by providing sound banking and investment services, reuniting individuals and businesses with their unclaimed property, and promoting economic opportunities in a fiscally responsible and efficient manner while adhering to the highest professional and ethical standards.

Hi and Lois

Shoe

Zits

Family Circus

Beetle Baily

Blondie

Hägar

the Horrible

Russ

Eddie Sutton Foundation and year-end donations

The Eddie Sutton Foundation last week announced the first beneficiaries of its $50,000 end-of-year donations with a lead gift of $25,000 to CureSearch for Children's Cancer, a national organization dedicated to research to fight pediatric cancer.

Another $22,500 was donated to the Karmen Korner Grant Program through the Stillwater Medical Center Foundation to provide financial assistance to aid local cancer fighting families with a variety of expenses in the midst of a medical crisis. In addition, the foundation donated $2,500 to the children’s education fund named in honor of late Stillwater High School girl's basketball head coach Kendra Kilpatrick.

"As our inaugural operational year of helping individuals and families battle the impacts of cancer, 2022 was a banner year for the Eddie Sutton Foundation. To be able to make sizable donations to very worthy organizations making positive strides in this battle is precisely aligned with our mission," said Dave Hunziker, Voice of the Cowboys and Eddie Sutton Foundation co-president. "These year-end donations add to the regular activity the foundation pursues throughout the year, providing resources and opportunities to travel and attend Oklahoma State University athletic events and create unforgettable memories with the Cowboy family."

CureSearch for Children's Cancer is dedicated to ensuring that every child diagnosed with cancer has a safe and effective treatment option by focusing on pediatric cancers with insufficient or ineffective treatment options. Stillwater Cancer Center has a commitment to embracing its patients beyond their immediate medical needs with a lenient financial assistance program and a robust foundation to provide

life-saving equipment, program and patient education. Stillwater High School coach Kendra Kilpatrick died in November after a two-year battle with stage 3 papillary breast cancer. In her final basketball coaching season, while undergoing chemotherapy, her Lady Pioneers made it to the Oklahoma Class 6A state tournament and Kilpatrick was named the Oklahoma Girls' Basketball Association Coach of the Year. The Riley and Kendall Kilpatrick Education Fund was created for Kilpatrick's children.

On March 12, 2022, on what would have been Coach Sutton's 86th birthday, the Eddie Sutton Foundation was announced. At that time, OSU's Coaches

vs. Cancer transitioned to Cowboys vs. Cancer under the Eddie Sutton Foundation umbrella. The foundation’s mission is to positively impact the fight against cancer by raising funds, supporting families and providing meaningful OSU experiences for those affected by the disease.

The foundation honors the life and legacy of former OSU men's basketball coach and Naismith Memorial Basketball Hall of Fame member Eddie Sutton and remains steadfast to the core principles that made him a successful coach: defense, dedication and discipline. Foundation leadership believes research is the best defense against cancer.