Edge Magazine December 2023

DECEMBER 2023

Cozy up to New England-style fare at Sand Point KLivFit has the simple secret for women to feel their best

M A G A Z I N E

Dr. Luke Nordquist: A global leader in prostate cancer research & treatment

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LETTER from the EDITOR

Nicole Buntgen, Carole Sprunk, Quentin Lueninghoener, Gabby Hellbusch, and Kathy Rygg at Edge Magazine’s 10-year anniversary event

“HE WHO

has health, has hope; and he who has hope, has everything.” This quote by British historian Thomas Carlyle eloquently captures what is most important as we end one year and begin another.

REACH US We want to hear from you. Ideas, suggestions, compliments and critiques, send them to us at Kathy@EdgeMagazine.com

2 | EDGE

This issue of Edge highlights businesses and individuals who have dedicated their careers to helping people achieve healthier lives and providing them with the ultimate gift of hope.

Dr. Luke Nordquist and his team at XCancer have a unique model to help people fighting prostate cancer. The community cancer center uses funds received from participating in research opportunities to help patients pay for treatments. The inviting, personal approach XCancer’s team takes helps give patients and their families hope during a difficult diagnosis.

Many women struggle with weight, hormone imbalance, and generally no longer feeling well. Kristen Grundke with KLivFit has a simple formula to help women get back on track so they look and feel their best. It’s so simple, it may surprise you!

Our kids’ health is just as important as ours. Whether you have a toddler on the

go or a high school athlete, it’s important to treat and prevent injuries. Dr. Zach Kucera provides insight for how regular chiropractic care benefits children of all ages.

The holidays are in full swing, so if you want to spruce up your home for gatherings, the designers from Interiors Joan and Associates can help incorporate all the latest trends no matter your style and budget.

If you’re looking for a new dining spot, warm up with some New England fare at Sand Point. For a cozy holiday happy hour, check out Osteria Segreto speakeasy in Blackstone, which has a full menu of craft cocktails.

On behalf of the entire team at Edge Magazine, we wish you a happy, healthy holiday season!

Kathy Rygg Executive Editor

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DECEMBER 2023

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V O L U M E

1 1 ,

I S S U E

DECEMBER 2023

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M A G A Z I N E

PUBLISHER AND OWNER Carole Sprunk (402) 587-2259 // Carole@EdgeMagazine.com CO-OWNER Michael Meyer (402) 517-0350 // Michael@EdgeMagazine.com EXECUTIVE EDITOR Kathy Rygg (402) 490-3213 // Kathy@EdgeMagazine.com MANAGING EDITOR Gabby Hellbusch (402) 320-7080 // Gabby@EdgeMagazine.com CONTRIBUTING WRITERS Nicole Buntgen, Anna Hartman, Shelly Nosbisch, and Andy Williams DESIGNERS Quentin Lueninghoener (402) 517-1228 // Quentin@HanscomPark.com Ben Vankat Ben@HanscomPark.com PHOTO STAFF Christopher Tierney Photography (402) 350-5699 Omaha Headshot Company (402) 677-3096 SOCIAL MEDIA MANAGER Nicole Buntgen (402) 367-2526 // Nicole@EdgeMagazine.com CONTACT US P: (402) 587-2259 Carole@EdgeMagazine.com PO Box 620 Elkhorn, NE 68022 Edge is published bi-monthly. Content copyright © 2023 Edge Magazine. No part of this publication may be reproduced in any form or by any means, electronic or mechanical, including photocopy, without permission in writing from the publisher, Carole Sprunk. Although care has been taken to ensure the accuracy, completeness and reliability of the information provided, Edge assumes no responsibility therefore.

POSTMASTER: Send address changes to Edge Magazine, PO Box 620, Elkhorn, NE 68022

4 | EDGE

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CONTENTS COVER story

OUR home 8

18

MY concoction

OUR FOOD

OUR health

6 | EDGE

30

50

OUR community

OUR youth

42

58

28

OUR style

VARSITY corner

44

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OUR home

STUNNING

TRANSFORMATION

I

n 2015, Eric and Amanda Fobes fell in love with a sprawling one-acre property located in a highly sought-after Elkhorn neighborhood. The mature landscape and serene locale made the estate a rarity in the area, which was one of the biggest selling points for the couple. Although the 7,000 square foot home—originally built in 1999—required a significant

8 | EDGE

amount of renovation, the Fobes were excited to bring their strategic vision to life.

“The idea was to live in the home for a year before starting the process,” Eric Fobes said. “I wanted to see how we used it and how to optimize the space that was available with the current configuration to figure out how to create more cohesiveness throughout the space.”

STORY BY GABBY HELLBUSCH PHOTOS BY AMOURA PRODUCTIONS

INVITING ENTRANCE DECEMBER 2023

|9

OUR home

E N C L O S E D B R I C K PAT I O

The couple, who were busy raising a four-year-old and two-year-old at the time, started with necessary updates to the home’s windows, roof, HVAC, plumbing, electrical, pool, and landscaping. However, the process was temporarily put on hold when the family relocated to Houston in early 2017. Upon returning to the home in February 2020, the Fobes resumed their renovation by addressing cosmetic elements and the home’s overall layout.

The flooring was the starting point and served as the foundation for all other design decisions. Fobes explained, “We had tile floors and wanted those gone, and that led to changing baseboards. Next, we needed to get rid of textured walls, which then led us to start thinking about removing walls. It really spearheaded from there.”

The family’s idea was to highlight the beautiful details in the home and emphasize that “less is more.” For example, the Fobes chose hand-scraped white oak floors to contrast with the white walls and then curated furniture to not only fit the space but also allow the floor and other architectural details to shine.

10 | E D G E

The kitchen was redesigned to be more inviting and less dramatic. Fobes said this allows the focus to be on the walnut accent pieces and massive center island. Additionally, to preserve the beauty of the new space, the oversized pantry provides a place to store countertop appliances and other unnecessary distractions.

While the completely remodeled five bedroom and seven-bathroom home is contemporary, it is also functional in ways that aren’t necessarily contemporary—like the tub style sink in the kitchen and the warm wood tones used on the floor and cabinetry. Additionally, the countertops have an appearance like Carrara marble but are actually Cambria—an alternative that is equally beautiful but more practical. In the end, the Fobes’ choices were not based on design criteria but rather on personal preference and usefulness.

Throughout the entire home renovation process, the Fobes complemented each other’s strengths and offered support to one another. “Amanda is a great partner, and she allowed me to spend the time necessary to make good decisions,” Fobes said. “She

DECEMBER 2023

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OUR home

BRIGHT GOURMET KITCHEN

did not care about the design decisions as much as I did, but all the stuff in the house that makes it a home is 100% her.”

Fobes’ favorite space in the entire home is the family room, which features oversized windows on three sides, offering a private view overlooking the golf course. Keeping the bigger picture in mind, the family focused on creating an incredible abode where experiences can be shared with loved ones. For instance, fun memories have been made in the home’s seven-car heated garage that doubles as batting cages and a sports court. “We bought the home because of its size and we knew we could grow into it,” Fobes said. “We loved that it had a pool and lots of recreational area—an attraction to bring people into our home.

We really wanted to design a house that people wanted to gather in, whether that is hanging out by the pool, in the basement in the theater, or at the bar.”

12 | E D G E

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OUR home

L U X U R I O U S P R I M A RY B E D RO O M

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OUR home

L A R G E B A C K YA R D W I T H P O O L

From epic holiday parties to relaxing evenings in the outdoor living area, the house has served the Fobes well over the past eight years. Being situated out of the hustle and bustle of the city, but only a few minutes from restaurants, grocery stores, schools, and shopping has made life convenient as well.

While the Fobes initially remodeled this property with the notion that it would be their forever home, they now have the exciting opportunity to start the renovation process all over again in their new home. “It’s an even bigger undertaking, but we’re looking forward to it,” Fobes said.

For more information or to schedule a private showing, contact Michael Maley, realtor with Berkshire Hathaway HomeServices Ambassador Real Estate, at 402-981-7400.

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16 | E D G E

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COVER story

COAST TO COAST

CANCER CARE XCancer serves as global leader in prostate cancer research and treatment

c

Story by NICOLE BUNTGEN Photos by OMAHA HEADSHOT COMPANY

ancer is a word that holds different meanings for different people. For Dr. Luke Nordquist, making cancer a part of his life means guiding his patients and providing comfort in what they face. With nearly 20 years of experience as a urologic medical oncologist in Omaha, he founded XCancer (formerly Urology Cancer Center) in 2010 to conduct research, educate the public, and expand access to affordable care.

As the nation’s only community cancer center dedicated to prostate cancer research and treatment, the XCancer difference stems from providing the most advanced cancer treatments for each patient while minimizing financial burdens. “Most cancer doctors don’t participate in research and they are commonly treating all cancer types,” Nordquist said. “This makes it very difficult for those cancer doctors to stay familiar with the latest cancer research for so many types of cancer.”

Dr. Luke Nordquist

18 | E D G E

DECEMBER 2023

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COVER story

Melanie Nielsen with XCancer

Beyond his title as oncologist, he immerses himself in science and entrepreneurism. Nordquist has founded nearly ten business entities affiliated with the XCancer brand and mission. “Being an entrepreneur is considered unique among most doctors. Our strong focus on clinical trials as the foundation of our organization is the driving force behind our significant success, but beyond research, we always do what’s best for the

patient.”

Nordquist explained that during a time of economic turmoil for the nation’s healthcare system, which has led to the closing of many cancer centers, cancer research trials continue to provide a sustainable business model for cancer centers to thrive. Along with access to cutting-edge treatments and reducing financial toxicity, cancer research benefits patients, society, the drug pipeline, phar-

maceutical companies, and cancer centers. Few patients know these benefits, and many fear research misconceptions.

XCancer is determined to dispel these myths by serving as an educational resource and helping patients access proper care. “If a patient wants to do research, they either have to seek out a research trial themselves or rely on the limited number of FDA-approved drugs,” Nordquist said.

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Wendy White, RN, with XCancer patient Jimmie Stumpf

What differentiates XCancer from other cancer research centers is XCancer can open trials quickly, within weeks, versus a year or more that it can take other cancer centers to open the same trial.

Because participation in clinical trials is competitive, often with only a few cancer centers selectively chosen to participate, XCancer’s strong track record globally allows Nordquist’s team access to the most innovative trials. “Our heavy focus on research and reputation for the highest quality work allows us to be competitive even with the largest cancer centers, like Mayo Clinic and Johns Hopkins,” Nordquist explained.

According to Nordquist, medical expenses are a leading cause of bankruptcy in the United States and play a vital role in the reason so many cancer

patients don’t receive proper care. Because XCancer’s research, foundations, and drug replacement programs bring in over $6 million per year in free treatments, Nordquist and his team provide almost 80% of their patients with treatments at no cost at some point during their care.

In 19 years, the oncologist has never turned a person away for lack of insurance or had someone file for medical bankruptcy. Fighting for his patients to get the care they need, Nordquist advocates for more community cancer centers to participate in research so cancer patients can receive more options and more affordable care.

Since inception, Nordquist and his team have enrolled nearly 2,000 patients in clinical trials, including 16 first-in-world treatments for prostate DECEMBER 2023

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COVER story

XCancer providing supplies to a school affiliated with the KCMC Cancer Center in Tanzania

cancer advances. As a global leader in research and clinical trial options, XCancer research expands access to cutting-edge therapies to reach cancer patients nationwide. “We are the backbone for other community cancer centers,” Nordquist said.

“We provide the staffing, software, and resources so trials can be conducted at more cancer centers around the country, which helps save money, keeps cancer centers afloat, and creates more access to affordable drugs.”

Whereas the average oncologist employs roughly five employees, Nordquist employs over 50 people and provides monthly care to more than 450 men with prostate cancer nationwide, including Canada. The XCancer team consists of dozens of professional research staff, theranostic specialists, and even software developers and marketers, all working together to locate the best trials, negotiate budgets, file FDA regulatory documents, and return data to pharmaceutical sponsors.

Through research, XCancer has also surfaced as a leader in theranostic treatments for prostate cancer. Theranostics is a new way of treating many types of cancer that is resulting in cancer resolution and even cure in some patients that were deemed non-curable and even close to requiring hospice. Last year, XCancer launched Theranost22 | E D G E

XCancer merchandise

icTrials digital platform to improve access and education for theranostic clinical trials globally.

From the moment a patient steps inside the center, the comforts of home will greet them in a positive environment rooted in cutting-edge care.

Rather than long wait times or rushed interactions with the doctor, XCancer schedules visits based

DECEMBER 2023

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COVER story

Dr. Luke Nordquist with XCancer patient Jimmie Stumpf and his wife Carol

on the anticipated time needed with Nordquist. This way, patients will leave with all questions answered and a clear plan. All patients are given Nordquist’s personal cell phone number, an example of the center’s strong family culture rooted in care. Some patients will even stop by on unscheduled days for coffee or homemade cookies that are regularly baked by his youngest daughter. “I don’t know of many patients who stop by their doctor’s office on a day off just to say hi and grab a cup of coffee,” Nordquist said.

To offer additional support for patients, the XCancer Store was created to provide cancer-related merchandise for patients, caregivers, family members, and supporters. Proceeds benefit

24 | E D G E

the XCancer Foundation, which offers worldwide support for cancer patients.

Currently, the foundation is financing the construction of a cancer housing facility for the Kilimanjaro Christian Medical Center in Tanzania.

Eager to educate the public about cancer and misconceptions surrounding research trials, XCancer University was created so Nordquist could continue to be an educational resource. For several years, he hosted “Cancer Opinions with Dr. Luke,” a radio show where he discussed the impact of cancer, new treatments, and advocacy issues. As the oncologist’s programs continue to gain international recognition, he continues to share his expertise with other cancer centers around the U.S. all to help lift

the burdens that cancer patients experience.

Whether it’s a conversation over a cup of coffee with a patient or participating in cutting-edge research, XCancer continues to broaden its fight against cancer by putting its patients first and providing the most innovative cancer care in a positive culture. “No other field has as much continuity of care as oncology, patients become like family,” Nordquist shared. “All fields of medicine have their share of sad and depressing situations, but in general cancer patients have a different outlook on life, and they stop taking many things for granted. They are often scared initially, but they’re leaving here as a brand-new person because we’re giving them hope again.”

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MY concoction

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28 | E D G E

1

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5 DECEMBER 2023

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OUR food

SAND POINT 655 N 114th St. (531) 466-1008 sandpointomaha.com

f

or co-owner Jonathan Taylor, Sand Point is more than a place to grab a tasty bite, it’s a nostalgic nod to his growing-up years, a way to give back to the community he loves, and a cozy spot for east-coast transplants to enjoy a taste of home.

The new Omaha eatery, located in the former Julio’s location at 114th and Dodge, is named after the road in Bar Harbor, Maine, where Taylor happily spent childhood summers at his grandparents’ cabin. An array of New England dishes adorns the menu, including silky lobster bisque, buttery Connecticut-style lobster rolls, crispy haddock sandwiches, and sweet fluffernutters.

Story by ANNA HARTMAN Photos by CHRISTOPHER TIERNEY PHOTOGRAPHY CLAM STEAMERS WITH WHITE WINE JUS

30 | E D G E

NEW ENGLAND A TASTE OF

Sand Point co-owner Jonathan Taylor, Bar Manager Kristopher Liedel, and Chef Marcus Jones DECEMBER 2023

| 31

OUR food

LO B ST E R B I S Q U E W I T H A S I D E O F S H E R RY

Taylor, an accomplished chef and instructor, landed in Omaha when his wife Brittany began her post-doctorate work at Boys Town National Hospital. Soon, Taylor’s parents Bonnie and Chris also relocated to the area, and the crew became the proud new owners of the Modern Waffle, followed quickly by Three Kids Lobster, both popular Omaha food trucks docked at Trucks & Taps.

It was the success of the lobster truck that sparked the idea for a brick-and-mortar New England eatery to satisfy Omaha’s craving for New England cuisine. Taylor shared, “We love Omaha so much, people here have been incredible to us both professionally and personally.”

The kitchen is helmed by seasoned local chef Marcus Jones, whose 20-plus years of experience started at the Pizza Shoppe in Benson as a dishwasher and pizza dough roller. After pursuing his culinary degree at Metropolitan Community College’s Institute for the Culinary Arts, Jones took on the Sous Chef role at Benson bar 1912, where he mastered the intricacies of running a kitchen.

Working the sauté station for years taught Jones to shift quickly between focused tasks and the big picture, and an affinity for Japanese culture honed his attention to fine detail and respect for quality ingredients. The seasoned chef finds joy 32 | E D G E

ROASTED RED PEPPER BURGER WITH RAINBOW CARROTS

SAND POINT’S VIBRANT INTERIOR

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OUR food

B E E F T I P S S E R V E D W I T H T H E C A P E C O D ’ R C O C K TA I L

34 | E D G E

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OUR food

MAINE LOBSTER ROLL AND FRENCH FRIES S E R V E D W I T H T H E AV I AT I O N C O C K TA I L

FRIED HADDOCK SANDWICH WITH RICE PILAF

in teaching and relishes his role as leader, “I am so proud of this kitchen crew. They are very strong and really diverse in what they do,” explained Jones.

Taylor credits Yountville, California, chef Bob Hurley with ensuring he possessed the skills necessary to accomplish the many tasks required to manage a successful establishment. Taylor continued, “In addition to teaching me to avoid falling into the trap of anger when things went awry, he gave me the confidence I needed and shortcut my career by years because I got to see all the workings behind the curtain.”

Specialty ingredients are sourced from a variety of purveyors, including H. Olafsson locally. “We have a unique menu that offers items that aren’t being served in other restaurants in Omaha, which I think

36 | E D G E

is really wonderful,” Taylor said. “Our Sous Chef Chloe Johnson is incredibly talented and works in lock step with Chef Marcus Jones to improve the quality and plating of every dish that leaves our kitchen.”

Providing stellar service is paramount to both front and back of house. “I want diners to feel like they are at home, honestly,” shared Jones. “Come hungry, leave full, and feeling like they got a good bargain. We see lots of people that migrate here from New England. If I can remind them of home, it’s the most important thing to me.”

Bar Manager Kristopher Liedel, a 20-year industry veteran, is passionate about thoughtful and creative cocktail development. “We are always looking to combine those harmonious flavor notes into one

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OUR food

F L A N K S T E A K W I T H H A R I C OT V E RT S S E R V E D W I T H T H E K A C H E L O F E N C O C K TA I L

chord where each individual note contributes to the greater whole.” Palate considerations include tart, sweet, salty, and rich, all designed to harmonize with the dishes.

Liedel and his team strive to hit these notes with their expansive beverage program. In addition to several taps, two nitro taps allow unique expressions such as the local English mild 12 Million Miles Per Minute offering from Site-1 Brewing.

The cocktail list includes global offerings such as the Kachelofen (“tiled oven” in German), a warming blend of Islay whisky, Grand Marnier, and Amaro. For those who prefer not to imbibe, bartender Sarah Carr offers a carefully crafted mocktail menu featuring creative use of infused teas, dried flowers, and egg whites.

The wine list includes classic offerings alongside quirky bottles and interesting whites by the glass such as Albariño and Bordeaux blanco (of sentimental significance to Taylor and his family is the Chateau Ste. Michelle Riesling, served at his and Brittany’s wedding). In addition to standards, the red list features a shout-out to upstate New York winery Dr. Konstantin Frank’s Cabernet Franc.

The restaurant’s fresh space with brightly-colored booths features seaside photos and an abundance of natural light, resembling the ambiance of an east-coast lighthouse. The cozy New England fare is perfect for cold Nebraska days and nights, so be sure to stop in for a bowl of lobster bisque or a mulled apple cider cocktail to warm up this winter.

38 | E D G E

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Thinking of becoming your own boss?

Entrepreneurship in America is on the rise, as millions of current employees contemplate the possibility of becoming their own boss. According to recent statistics, there are approximately 31 million U.S. entrepreneurs representing 16% of today’s workforce. Why do people choose to become their own boss? Most favor the freedom, flexibility, and work-life balance that independent business ownership offers. But more importantly, most would-be entrepreneurs simply want more control of their own destiny and income-generating potential.

There are three different ways to become your own boss.

You can start a business of your own from scratch, buy an existing business from the current owner, or purchase a franchise, which offers the most advantages. In essence, a franchise is a license to sell a brand’s product or service in exchange for an initial fee and ongoing royalties. Franchising is more than just fast food, as there are nearly 4,000 business opportunities representing every industry. Franchise owners are provided with the following advantages from the brand: • Comprehensive training • Close-knit, ongoing support • A proven business model to follow With franchising, you’ll be in business for yourself, but never by yourself. There are several factors to consider in exploring business ownership, and due diligence plays a very important role in decision-making. Here are four major determinations you’ll need to make: • Discover what type of business you want to own • Determine how you’ll finance your operation • Assess the current marketplace and competitive landscape • Determine the level of consumer demand for your product or service

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cents S

S

When it comes to your future, business ownership of your own is one of the most important decisions you can make.

Entrepreneurship takes a proverbial leap of faith, but last year alone, more than five million new businesses were registered in the U.S.—a 42% increase from pre-pandemic levels.

Lastly, if you’re wondering whether becoming your own boss is right for you, a recent survey conducted by Fundera and NerdWallet found that 92% of entrepreneurs don’t regret launching their own business.

Blake Martin is the owner of FranNet of the Heartland, an Omaha-based consultancy that helps entrepreneurs explore business ownership through franchising. He can be reached at bmartin@frannet.com.

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DECEMBER 2023

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OUR community

INSPIRE A GENERATION

Story by EDGE CONTRIBUTOR Photos courtesy of ELKHORN ATHLETIC ASSOCIATION Two years ago, Elkhorn Athletic Association (EAA) introduced plans to build a game-changing sports complex that will be a signature destination facility for outdoor youth athletics and community recreation, not just for western Douglas County residents but for the entire region. Phase one nears completion of six soccer fields, four baseball/softball diamonds, and EAA’s state-of-the-art all-play field for athletes of all abilities, presented by Boys Town Pediatrics.

After hosting initial soccer games and tournaments, EAA held its first large event at the complex—the Nebraska State Soccer Association’s annual State Cup on EAA’s six new natural grass soccer fields, including the DJ’s Dugout 42 | E D G E

and Centris Federal Credit Union fields. Over 60 high school-aged club soccer teams, and upwards of 3,000 people were in attendance.

As the western Douglas County population booms, so do EAA registrations and the need to add to the complex.

Today, EAA provides athletic opportunities for: • Over 8,000 athletes (boys and girls) participating in nine sports: cheerleading, baseball, basketball, football (flag and tackle), softball, soccer, wrestling, lacrosse, and track & field • Vast majority of Elkhorn Public Schools students and the surrounding communities • More than 3,500 area families Looking ahead to phase two of the complex, EAA will begin the next phase of its Inspire a Generation, Give Like a Champion capital campaign to help fund additional baseball/softball quads

and amenities for the complex. Its public/private partnerships will help fill the fields with local but also impactful revenue and tourism generating events.

In addition to the athletic fields, the surrounding commercial and residential development will serve as a resource destination for the City of Valley and surrounding communities by providing single and multi-family housing, retail, restaurants, hotels, and sports recreation. The concept is to blend iconic Nebraska farm land with urban amenities and resources.

If you are interested in partnering with EAA’s new complex, leaving a legacy, making a difference, as well as highly visible sports marketing and branding opportunities, contact EAA’s Executive Director, Development and Community Relations, Josh Todd, to schedule a conversation at joshtodd@elkhornathletics.org.

Soccer games at EAA’s new outdoor sports complex

DECEMBER 2023

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OUR style

Designers Jenny Colson, Lisa Cooper, and Kris Patton

Story by EDGE CONTRIBUTOR Photos courtesy of INTERIORS JOAN AND ASSOCIATES Interiors Joan and Associates’ team of accomplished designers have made it their passion for the last 60 years to never go out of style. The company includes a mix of designers who have been with the company for over 30 years and some who are making their mark in the local interior design industry. The team makes annual visits to the market in High Point, North Carolina, constantly keeping up with all the latest trends.

This past visit one of the designers, Molly Kaplan, was invited to attend Taylor King College. She returned grateful for the opportunity stating, “The key takeaway for me is the thorough knowledge I gained of Taylor King’s manufacturing process. I left with a better understanding of the furniture-making process as well as a thorough knowledge of fabric and leather that has boosted my confidence in my ability to specify the furnishings that are best suited for my clients’ unique needs.”

As for the trends, the designers found more color and curves. Color is making 44 | E D G E

NEVER GO OUT OF STYLE

a strong comeback. This is evident with warmer, deep saturated colors such as gold, rusts, and dark greens or more neutral muted colors like pale shale pink, ivory, and creams. With the high level of stress in today’s world, people want color to provide more general relaxation as well as a visually striking space.

The curves are not new to interior design; however, the element is used in place of the longtime angular shapes and strict lines. The soft lines of furniture are becoming present in new construction and architecture. This trend is found in architectural features like windows, doors, and hallways.

The incorporation of natural stone is also making a big presence. Our designers are seeing the use of more onyx, marble, and travertine characteristics. Lighting continues to be a strong integral part of finished space, providing the desired ambience. In addition, there are textural fabrics like bouclé as well as heavily textured weaves and layered patterns in rugs, art, and wallpaper.

To ensure you never go out of style, get in touch with one of the talented designers at Interiors Joan and Associates.

Designer Molly Kaplan

Trends from the market in High Point, North Carolina DECEMBER 2023

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PASSION spotlight

IGNITE YOUR CAREER Luke Grobeck

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Story by EDGE CONTRIBUTOR Photos courtesy of BLUE CROSS AND BLUE SHIELD OF NEBRASKA In his early 20s, Luke Grobeck struggled to find a job.

Turning to e-commerce, he had some success selling retro video games online. From there, he worked at AAA in customer service and dispatched tow trucks until the pandemic hit in 2020.

Like many at the start of the pandemic, Grobeck found himself laid off, figuring out what to do next. “When the pandemic hit, I wasn’t prepared,” Grobeck said. “About seven or eight months after being laid off, I was getting sick of being at home.”

It was around this time that Grobeck enrolled in a welding program at Metropolitan Community College, which he hoped would get him back on his feet. When he started the program, however, his unemployment benefits were cut off and he found himself struggling to pay his bills. This started a domino effect that led Grobeck to lose his apartment and eventually spend three weeks in a hotel before reaching out to the Nebraska Department of Health and Human Services (DHHS).

DHHS helped Grobeck find Ignite Nebraska, a program envisioned by Joni Wheeler, Blue Cross and Blue Shield of Nebraska’s (BCBSNE) executive vice president of talent and enterprise solutions. To develop the Ignite program, BCBSNE worked with Bellevue University and several state agencies, including DHHS, the Nebraska Department of Labor, the

Nebraska Department of Economic Development, National Able Network, and Heartland Workforce Solutions.

Ignite addresses three specific gaps in the Nebraska workforce: increasing diversity in corporate technology jobs, closing the generational poverty gap, and fixing the technology talent shortage. Ignite provides access to in-demand career opportunities through paid apprenticeships. “I realized I had to do something new,” Grobeck said.

“Blue Cross needed coders, and I definitely needed Blue Cross.”

Grobeck was one of four apprentices in the inaugural Ignite cohort that

graduated in October of 2022. Through the eight-month program, the pilot group of apprentices gained the skills they needed for a career in information technology by working in the BCBSNE Information Services department and learning in the classroom at Bellevue University. After completing the program, Grobeck accepted a job at BCBSNE as an associate software developer. “Ignite helped me learn coding languages that I’m able to build on and apply to the projects I’m working on at Blue Cross,” Grobeck explained.

Using some previous experience in web development, as well as the

skills he learned from Ignite, Grobeck is taking data and explaining it using visuals in Power BI, a business analytics software that makes it easier to visualize data and share analytics.

Now, Grobeck is taking classes at the University of Nebraska at Omaha, pursuing master’s degrees in computer science and data science. After graduating, Grobeck said he’d like to be a senior engineer at BCBSNE within the next four years. “Since starting the Ignite program, it’s been a total 180,” Grobeck said. “I’ve been on a rocket ride since then. It’s all about how much you put into it.”

DECEMBER 2023

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OUR wellness

Improve your child’s health Story by DR. ZACH KUCERA Chiropractic care is often associated with adults seeking relief from back pain or other musculoskeletal issues. However, chiropractic care can also provide numerous benefits for children. From newborns to teenagers, chiropractic care can help improve their overall health and well-being in a number of ways.

The nervous system controls and coordinates all bodily functions, including the immune system. By removing interference from the spine, adjustments help promote a stronger immune response, reducing the frequency and severity of illness. Dr. Kucera also utilizes acupuncture to promote a stronger immune system.

1. Improved Posture: Does your neck hurt just from seeing your child hunched over while using an electronic device?

Poor posture can develop because of poor ergonomics and excessive time spent sitting or hunched over while watching TV or using electronics. Children are constantly growing and changing. Regular chiropractic adjustments can help correct postural issues, ensuring the spine is properly aligned and reducing the risk of developing long-term postural problems.

3. Improved Sleep: Does your child struggle with sleep issues, such as difficulty falling asleep or staying asleep?

Chiropractic care can help address these problems by reducing tension and promoting relaxation throughout the body.

With chiropractic care, children can experience improved sleep quality and duration, a win-win for kids and their parents.

2. Enhanced Immune System: Fall and winter months don’t need to equate to colds that get passed around. Chiropractic care can boost the immune system.

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4. Faster Healing: Between toddler wipeouts, sports injuries, and fluke accidents, injuries happen. Chiropractic care can help speed up the healing process by promoting proper alignment and reducing inflammation. By addressing the root cause of the problem, chiropractic care

can help children recover faster from injuries and get back to their normal activities.

5. Improved Concentration and Focus: A properly functioning nervous system is essential for optimal brain function. Chiropractic care can help improve communication between the brain and the body, leading to improved concentration and focus. This can be particularly beneficial for children who struggle with attention deficit disorders or learning difficulties.

6. Prevention of Future Issues: Regular chiropractic care for children can help prevent future problems by addressing misalignments and imbalances. By promoting proper spinal alignment and nervous system function, children can maintain optimal health and prevent the development of chronic conditions later in life. Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” Schedule your child’s free consultation with Dr. Kucera by visiting kucerachiropractic.com.

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OUR health

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A simple solution e KLivFit’s easy formula to help women look and feel great

ven with all her background and expertise in personal training, exercise science, and physiology, Kristen Grundke was surprised she never heard about what she believes is the best-kept secret for women to look good and feel great. In fact, Grundke formed her Elkhorn-based fitness company, KLivFit, and its primary product offering around the concept.

It’s not the latest fad diet or calorie-counting program. It’s not a silver-bullet pill or a food plan that’s going to cost money and take valuable time to manage. According to Grundke it’s simple and it’s life changing: fasting.

Kristen Grundke

Story by ANDY WILLIAMS Photos by OMAHA HEADSHOT COMPANY DECEMBER 2023

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OUR health

Group Zoom with clients

That’s it. Combined with full-body weight training that’s easily sustainable and doable anywhere, Grundke has learned from her experience and scores of raving fans that taking a strategic, planned break from eating has more health benefits—especially for women— than any other wellness element she has coached over the years.

Her Formula3 (F3) trifecta—fasting and fitness for females —is the driving force behind her company that helps women gain control of their health through 1:1 coaching, motivating F3 groups, or corporate coaching sessions.

“When you let your body rest from di-

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gestion and create space by changing the frequency of your meals,” Grundke said, “Your body can heal, your brain works better, your sleep improves, you can manage stress better, and it’s proven that you lose weight and can look and feel the way you want.”

It almost sounds too good to be true, but Grundke discovered the powerful effects of fasting first-hand. A few years ago, while navigating a health crisis of her own—her hormone levels were dangerously high and her liver was not processing properly—the health and nutrition coach with degrees in physical education and exercise physiology

needed help.

She remembered that her “hippie” mom fasted her whole life and was always healthy. And she knew from studying the human body that fasting was the best way to repair that vital organ. “I did a 36-hour fast,” Grundke said. “It was like a light switch went off in my brain, and I felt different. A health crisis sent me in that direction, but it became a very natural process to transition into a new space. I’m just surprised that nobody ever shared this with me before.”

The impact of fasting was too good to keep to herself, as Grundke discovered she was not alone. Most women who

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OUR health

Whole, natural fat foods are encouraged with Formula3

Fasting aids used in Formula3

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came to her for guidance shared the same story: hormonal changes were reshaping their bodies—and not in the way they wanted—and fitness and food approaches that worked in the past were no longer successful. Their clothes were tight in the wrong places, their energy was low, and they were out of answers.

“It’s such a big need as women age because of these hormonal shifts, and many of them feel hopeless to build the life and health they want,” said Grundke, who added that insulin control is the primary driver of the transformational effects of fasting. “Fasting is a sustainable habit that saves time and money in meal prep and changes the way you look at food. You don’t have to miss out on your favorite foods or vacations because of a more restrictive eating plan.”

Most clients lose 20-25 pounds through the 12-week F3 program, which includes 1:1 coaching and personalized weight training workouts that fit each person’s lifestyle. Along with the body reshaping that happens, clients exit the program with newly established fasting and exercise habits they can maintain on their own.

Grundke cited a prison study that proved time isn’t normally the issue when it comes to exercise—prisoners had nothing but time, but most chose not to move. “Most exercise plans are too structured and not flexible enough to

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OUR health

“I did a 36-hour fast.

It was like a light switch went off in my brain, and I felt different.”

KRISTEN GRUNDKE

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change when things in your life change,” Grundke said. “You must be able to pivot and have a plan that’s doable in the times and places you have available. We go for small spurts of movement—move often and master a few strength exercises you can do anywhere and with limited time.”

KLivFit also offers corporate coaching to support the wellness efforts of small to medium-sized businesses for their employees. Like the the F3 process, Grundke educates staff on how employees can get and stay healthy through lunch-andlearns, 1:1 coaching, and small-group coaching. Grundke can also augment the

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wellness programs large companies offer as a supplement to their corporate plans.

The F3 education improves employee morale and loyalty to the business, while also strengthening employees’ ability to produce good work. “When we feel well because our company invested in our wellbeing, we are more likely to see ourselves as a valuable part of the business and not just a number,” Grundke said.

“I’m interested in getting people healthier through simple, easy-to-implement habits that can fit into anyone’s busy schedule.”

DECEMBER 2023

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strong

OUR youth

IN BODY, HEART & SOUL

Chassity Del Balso. Photo by LiftingLife

Story By SHELLY NOSBISCH • Photos courtesy of CJ DEL BALSO

Most people don’t expect a 13-year-old to be a champion weightlifter, but Chassity Del Balso isn’t a typical eighth grader at Concordia Junior High School. She recently placed first in her age and weight category in the 2023 USA Weightlifting National Youth Championships. She also finished as the fifth best overall female lifter across all weight categories in her age group.

Strong and powerful for her age, Del Balso handles high pressure situations extremely well for a young athlete. In addition to her own weightlifting, she helps her dad work with the younger athletes who train at his gym, Conqueror Weightlifting. She is patient and helpful with the younger athletes who are just learning and has a gift for lifting others up.

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DECEMBER 2023

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OUR youth

Edge: How did you get started weightlifting?

Del Balso: I started in my garage when I was eight years old. I was frequently around other lifters who my dad coached, and I asked my dad if I could get started. Being around other weightlifters made me feel more confident in wanting to try the sport at a young age.

Edge: Are there challenges you’ve encountered?

Del Balso: The biggest challenge in weightlifting is attempting new personal record lifts and dealing with the disappointment of not making it. I have learned to let it go and just move on. It

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can also be challenging to train with my school and other sports practice schedules.

Edge: Is there a piece of advice that made a big difference for you?

Del Balso: My dad always encourages me to do my best even though it may be difficult or hard. Another piece of advice that has helped me is to be consistent in every part of my training. It has helped me be successful in competitions when it matters most.

Edge: Does Chassity have any talents that make you especially proud?

CJ Del Balso: While I am certainly

proud of all that Chassity has achieved in weightlifting, I am even more proud of the kindness she shows to others on a consistent basis. Chassity is a very kind and caring individual who works well with people of all ages. She is always eager to lend a helping hand and has a gift for lifting others up.

Edge: What’s it like lifting at your dad’s gym?

Del Balso: I love lifting at my dad’s gym because I love to see other kids and adults learn the skills necessary to grow as a lifter. I also like training with my dad because he is a really great influence on me and others working out at his gym.

Edge: What do most people misunderstand about weightlifting?

Del Balso: People think weightlifting is the same as powerlifting. Most people think we do the bench press in weightlifting competitions, but this is incorrect. The two lifts we do in competition are the snatch and clean & jerk. Powerlifting is a different sport than weightlifting.

Edge: What’s your favorite thing to do outside of weightlifting?

Del Balso: My two favorite things to do outside of weightlifting are volleyball and track and field. I like volleyball because I wanted to do something as a team. I love doing the shot put in track and field because it displays my strength and power. I also enjoy watching TV in my spare time because it’s relaxing.

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Edge: Do you have future goals with weightlifting?

Del Balso: I would love to make it to the Olympics and win a gold medal. I would also like to be a weightlifting coach.

Edge: Where do you see yourself in the future?

Del Balso: I would like to attend college, but I don’t know where yet. I also want to make my own side business and be a fashion designer. No matter what I become, I will keep on doing weightlifting until I’m a grandma!

For more information, visit elkhornathletics.org

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VARSITY corner

TRIPLE

THREAT Dylen Ritchey | Senior | Ralston High School Story By SHELLY NOSBISCH Photo by LIZ POLIVKA Ralston High School senior Dylen Ritchey stays very busy. She’s a three-sport athlete: cross country, wrestling, and soccer. Ritchey is a female wrestler who became the state champion with a record of 44-0 in her second year of wrestling. She placed third in the state as a first-year wrestler and finished top 12 in the country in a competition in Fargo, ND, this past summer. She currently holds most of Ralston’s female wrestling records. In addition to her athletics, Ritchey is second in her class academically.

What makes her such a success? Tara Behrens, Ralston girls varsity soccer coach, believes Ritchey is a tough athlete with high expectations of herself.

“She knows what it takes to be at her best, whether that’s in the weight room, on the field, or in the classroom. She puts in the work needed to be great.

Dylen will fight and never give up. I’m proud to be her coach, and I’m thankful for her positive leadership on our team.”

Ritchey first fell in love with soccer, which she’s been playing for 12 years. “It taught me to love the spirit of competition and gave me the desire to be successful.” Cross country has shown Ritchey some advantages. “It sets me up for success in my other sports by becoming both physically and mentally tough,” she said. Ralston cross country coach Justin Farr appreciates her effort. “Dylen is a hard worker, a great teammate, and an excellent student. I am very honored to able to coach such a great student athlete the past four years.”

Although Ritchey played varsity basketball as a freshman, she switched to wrestling and has never regretted it. Ed Schmitt, head wrestling coach at Ralston, is impressed with Ritchey. “Dylen’s commitment to excellence is rare to find. To me, Dylen appears to be fearless. Competing on some of the highest stages and handling that atmosphere is very challenging even for a seasoned veteran. She has never given herself an excuse for not performing well. Dylen’s mental toughness, work ethic, perse-

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verance, dedication, and positive attitude has led to her success.”

Winning state her junior year was a proud moment for Ritchey, “Not because I wanted the medal, but because I had the opportunity to become my coach’s first state champion. Sharing that moment with all my coaches was something I’ll never forget.”

After winning the title in wrestling, Ritchey burst the bursa sacs in her knees. “I’m still working on overcoming that obstacle. I got hurt going into my soccer season, and I had to learn how to listen to my body instead of my heart. I wanted to play, but I had to make choices regarding the rest my body needed.

Eventually, my knees got better, and I could return to play.”

Ritchey believes being a part of a team has taught her how to get along with people. “A positive of playing on teams is getting to meet new friends who will always be there to support you. I have found that in girls wrestling many of the people I have met won’t hesitate to help you in any way they can. In other words, a team can become a family away from home.”

Although Ritchey hasn’t decided where she’ll attend college yet, she plans to become a collegiate athlete and study physical therapy. “I don’t know if I will be wrestling, playing soccer, or both. All I know is that I am not ready to give up all my sports, and I want to compete for as long as I can.”

Ritchey also has a full life outside of sports. “Most of my free time is spent doing homework, participating in student council or National Honor Society, or working at Vala’s Pumpkin Patch. However, I do spend my Friday nights at Ralston’s football games, showing my support and spending time with my friends.”

Ritchey will continue to excel both in sports and academics due to her internal passion. “My drive to compete comes from always knowing I can do better. I don’t expect perfection, I only expect improvement from myself. I want to achieve everything I can with the opportunities I’ve been given.”

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