Eddison Books | UK Spring Catalogue 2019

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Eddison Books Ltd

S P R I N G CATA L O G U E

2020

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About Us

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n independent co-edition publisher of illustrated nonfiction, Eddison Books specializes in mind-body-spirit,

self-care, personal development, health and fitness, nutrition and wellbeing, to produce titles with an especially female-focused outlook. Renowned for our specially commissioned illustrations and innovative packaging, we are world leaders in Tarot and Oracle publishing.

Eddison Books is distinguished by the hallmarks of beautifully designed books that are meaningful, empowering and relevant for today’s readers.

Spring 2020

Honjok THE ART OF LIVING ALONE

23 APRIL 2020 £14.99 | Hardback 205mm x 148mm |160 pp 4/4 Illustrations throughout ISBN: 9781859064597

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Honjok is the South Korean term for loners and for those who undertake activities alone.

Living and being alone is a growing, global phenomenon fed in part by the isolation that social media and technology can bring and by more people opting to remain single. This beautiful and timely book analyzes the trend and explains the difference between lonely and alone; how introspection can present opportunities for self-discovery and building self-esteem and how solitude can be nurtured to help foster more happiness and fulfilment. Giving practical, psychological and inspirational support, this book will help those embarking on their solo adventure to embrace solitude and independence with confidence.

Crystal Tai, is a Hong Kong/ Canadian journalist currently working with the South China Morning Post covering cultural criticism and trends. Before this, she was based in Soeul as an independent journalist writing for Quartz, Monocle, Wallpaper, Lonely Planet and other media. She also produced a weekly current affairs show on the Asia Television Channel (R.I.P). She grew up in Canada and now lives alone in Hong King. She can be found on YouTube.

W: www.crystal-tai.com

Francie Healey is a Licensed Professional Clinical Counsellor.

Her undergraduate degree was in Sociology. Her specific interest is in self-worth, empowerment and healthy relationships. She is an author and public speaker.

W: www.selfworthinaction.com

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Yoga for Inflexible People IMPROVE MOBILITY, STRENGTH AND BALANCE WITH THIS STEP-BYSTEP STARTER PROGRAMME Max Lowenstein is an AcroYoga teacher, yoga instructor, registered dietician and certified personal trainer. He runs the hugely successful Instagram account Inflexible Yogis that helps people learn how to achieve and progress yoga postures. Liz Lowenstein is a registered yoga teacher, dietician and nutritionist. Max and Liz travel all over the world teaching yoga at festivals, workshops and wellness retreats. When they are not travelling, they teach yoga in Dallas,Texas.They are frequently featured in Cosmopolitan and Mantra (www. mantramag.com) and on Dallas Morning News, Fox4 News and News8. : @inflexibleyogis/ 1 million followers 09 JANUARY 2020 £16.99 | Paperback 229mm x 178mm |160 pp 4/4 Photographs throughout ISBN: 9781859064559

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For those who are struggling with a limited range of motion or intimidated by classes full of bendy people, this book starts at the beginning and breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The author shows that you don’t need to be flexible to pratice yoga – but that practicing yoga will make you flexible!

Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.

Power Skills for Women A MASTERCLASS IN BODY LANGUAGE AND COMMUNICATION Juliet Erickson is an executive coach and communications specialist. She teaches at Stanford University and is the author of three books on communication. She works with business leaders, entrepreneurs, politicians and lawyers and TED speakers around the world. She coached the London Olympic BidTeam in the lead up to the final presentation. Born in California, she regularly commutes between Santa Fe and London.

W: www.julieterickson. com

This female-centred guide shows women how to communicate effectively and authentically to ensure that they can manage impressions, gain appropriate responses and achieve what they want. Our learned cultural responses and body language are no longer fit for purpose in the modern age. Covering core areas such as posture, movement, gesture, eye contact, facial expression and voice, communications expert Juliet Erickson explores body language in a range of contexts – during meetings, giving presentations, difficult conversations, speeches, networking, gatherings and other high-stakes situation. This ground-breaking book offers practical ways to re-calibrate so that the body can discover clarity, focus and confidence.

23 APRIL 2020 ÂŁ14.99 | Paperback 215mm x 165mm |176 pp 4/4 Illustrations throughout ISBN: 9781859064610

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Wild Tea BREW YOUR OWN INFUSIONS FROM HOME-GROWN AND FORAGED INGREDIENTS Richard Hood and Nick Moyle are founders of the award-winning website www.twothirstygardeners. co.uk, which chronicles their adventures turning what they grow and forage into drinks.The authors of the craft-beer book Brew It Yourself, sold in ten languages, they write for UK magazines and journals, have appeared on national TV (The Alan Titchmarsh Show and Countryfile) and are regulars on the events circuit.

W: www.twothirstygardeners.co.uk

4 JUNE 2020 £16.99 | Hardback 246mm x 189mm |176 pp 4/4 Photographs throughout ISBN: 9781859064573

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Discover the incredible uses of 40 home-grown and foraged ingredients as the Two Thirsty Gardeners guide you through their original brew-it-yourself recipes. Wild Tea presents easyto-follow recipes that teach readers how to collect naturally sourced ingredients – including berries, roots, seeds, leaves and flowers – for brewing their own blends and special infusions, from classic night-time and detox teas, to chai latte and Moroccan mint to specialist Korean barley tea, bubble tea and even dandelion coffee. There is also a ‘best of the rest’ section with more unique ingredients that can be used for drinks, such as ginger, cinnamon, pomegranate, orange and valerian.

Whether you are a gardener, cook or crafter, Wild Tea is the perfect guide to allow you to take your health and wellness into your own garden and create specialized brews at home.

The Vegan Kitchen OVER 100 ESSENTIAL INGREDIENTS FOR YOUR PLANT-BASED DIET Rose Glover is a vegan nutritional therapist. She runs a consultancy that guides and supports women with varying ailments. She is particularly interested in the link between hormones, digestion, sleep and immune issues and having a plant-based diet.

W: www.roseglovernutrition.com

Laura Nickoll is an editor, food and restaurant writer. She is a member of the Guild of Food Writers, judge for the Great Taste Awards and contributing author to the Where Chefs Eat restaurant guides and The Science of Spice.

An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet. Over 100 ingredients are then divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given it’s own entry and vital nutritional and practical information is included. Lastly, essential recipes are given for kitchen staples such as pastry, mayonnaise and vegan milks.

This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.

09 JANUARY 2020 ÂŁ14.99 | Hardback 226mm x 189mm |176 pp 4/4 Photographs throughout ISBN: 9781859064580

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Change Your Life in Five JOURNAL YOUR WAY TO MEANINGFUL CHANGES IN YOUR LIFE Sue Belton is a Professional Certified Coach (PCC) with the International Coach Federation (ICF). She trained with the prestigious Coaches Training Institute (CTI) and has been practising for the past 10 years.

Foreword by Karen Kimsey House, co-founder of the Coaches Training Institute (CTI). Based in California, CTI is an international organisation with programmes available worldwide. The founders were among the initial pioneers of the coaching profession.

W: www.suebelton.com W: www.changeyourlifein5.com

16 APRIL 2020 ÂŁ14.99 | Paperback 215mm x 165mm |160 pp 4/4 Illustrations throughout ISBN: 9781859064603

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Divided into five clear sections, this lifecoaching workbook asks readers to Clarify, Conquer, Choose, Celebrate and Commit in order to significantly change the path they are on. Using visualisation and journalling techniques, the book will help people clarify what they really want to do in life and what’s important to them; show them how to conquer fears and barriers such as self-sabotaging voices; explain how to reframe patterns of thinking and take on new perspectives and learn how to celebrate achievements, embrace gratitude and self-acknowledgement and avoid imposter syndrome. The author asks readers to put themselves first and reveals the importance of self-care for their wellbeing. Finally, the book ends with a plan to put everything learned into action.

The Mood Diary A 4-WEEK PLAN TO TRACK YOUR EMOTIONS AND LIFESTYLE Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioural therapy and author of the bestselling card packs The Mood Cards, Understanding Deep Emotions and The Mood Book. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love and happiness in their lives.

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking.

Throughout there are freewriting pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments.

W: www.themoodcards.com

This fun, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.

16 JANUARY 2020 ÂŁ12.99 | Paperback 229mm x 178mm |160 pp 4/4 Illustrations throughout ISBN: 9781859064566

Also available

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The I Ching for Romance and Friendship ADVICE, INSIGHT AND GUIDANCE FOR ALL YOUR PERSONAL RELATIONSHIPS Rosemary Burr is an artist, therapist and healer. She has been working with the I Ching for over 40 years, and consults the oracle on a regular basis. After a successful career in finance and publishing, she re-trained as a therapist specializing in colour, breathwork and sound therapy.

13 FEBRUARY 2020 £16.99 | Hardback & three metal casting coins 210mm x 148mm |144 pp 4/4 Illustrations throughout ISBN: 9781859064641

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In this beautiful package readers will find all they need to consult the time-honoured I Ching oracle to find love, understand relationships and mend friendships. Based on the eight natural laws (or energies) of the I Ching – heaven, earth, water, thunder, mountain, wind, lake and flame – this divination system offers guidance and emotional insight into personal relationships.

The reader simply throws the three coins six times to create a hexagram and consults the book to determine its meaning. Each of the resulting 64 hexagrams can be equally read for platonic friendship, an existing partnership or a new romance. With detailed instructions on interpreting the hexagrams and consulting the oracle, this book offers an easy way to rediscover the I Ching’s ancient wisdom.

Kabbalah: The Tree of Life Oracle SACRED WISDOM TO ENRICH YOUR LIFE Cherry Gilchrist and Gila Zur were two of the four original Kabbalists who worked on the original ‘Galgal’ Oracle on which the Tree of Life Oracle is based. Cherry is the author of over 20 books on astrology, divination, alchemy and mythology, and has trained and worked in the Western hermetic tradition for many years. Gila is an artist and expert in Hebrew.

This fascinating oracle is based on a Kabbalistic map of creation that dates back at least 1,000 years in the Jewish mystery tradition.

Here, the Tree of Life – a sacred symbol in many cultures of around the world – is used as a path to knowledge, linking the twenty-two letters of the Hebrew alphabet with astrological houses. Each resulting word is a rich and powerful ‘wheel’ symbol that reflects a segment of the Tree, and is depicted on a card. Lay the cards on the reading sheet provided, in the zigzag line of creation, then consult the guidebook to receive guidance on any life issues. Both the Oracle and the Tree are highly structured, and from this framework of harmony comes wisdom that you will value forever.

28 MAY 2020 £24.99 | 57 cards Box: 198mm x 135mm x 40mm Book: 180mm x 125mm |144 pp 2/2 Illustrations throughout ISBN: 9781859064658

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Autumn 2019

Ho’oponopono Carole Berger This gifty self-help guide will lead you through the four simple steps of this ancient wisdom. From practising the law of acceptance, to embracing gratitude and forgiveness, these life affirmations will allow you to heal yourself and relationships.

07 NOVEMBER 2019 £14.99 | Hardback 205mm x 148mm | 160 pp 4/4 Illustrations throughout

ISBN: 9781859064504

Dare to Be Happier Caroline Johnstone Through twenty-five ‘life lessons’ life coach and neurolinguistic practitioner Caroline Johnstone explains why people forget to invest in themselves and how to nurture themselves to change, grow and become happier through on-the-page prompts and Q&As. 17 OCTOBER 2019 £12.99 | Paperback 215mm x 165mm | 208 pp 4/4 Photography throughout

ISBN: 9781859064481

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Sleep Well Dr Chris Idzikowski This in-depth look at sleep, including all the most recent scientific developments, will help improve your sleep, health and quality of life.

19 SEPTEMBER 2019 £12.99 | Paperback 205mm x 148mm | 160 pp 4/4 Illustrations throughout

ISBN: 9781859064412

Hildegard of Bingen’s Holistic Health Secrets Melanie Schmidt-Ulmann Learn natural-health wisdom from twelfthcentury German Benedictine abbess Hildegard of Bingen, the pioneer of holistic medicine.

12 SEPTEMBER 2019 £14.99 | Hardback 227mm x 165mm | 144 pp 4/4 Illustrations throughout

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ISBN: 9781859064429

The Healing Yoga Manual Swami Ambikananda Saraswati Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga.

05 SEPTEMBER 2019 £14.99 | Paperback 235mm x 190mm | 144 pp 4/4 Photography throughout

ISBN: 9781859064290

Dynamics of Stillness Ian Wright This meditation guide will help readers disengage from ‘information overload’, reconnect with their self, their senses and nature, and develop a selfhealing ‘state of neutrality’.

03 OCTOBER 2019 £14.99 | Hardback 227mm x 165mm | 160 pp 4/4 Illustrations throughout

ISBN: 9781859064474

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Moonpower Jane Struthers Learn how the moon affects more than just the tides – it also affects every living organism, our moods and our decision-making. This book reveals how to live in tune with its cycles.

17 OCTOBER 2019 £14.99 | Paperback 205mm x 148mm | 176 pp 4/4 Illustrations throughout

ISBN: 9781859064405

A Spellbook for the Seasons Tudorbeth From salutations to the sun in the summer to winter healing blessings, here are over 120 spells, prayers, blessings and rituals to embrace the changing seasons.

26 SEPTEMBER 2019 £18.99 | Hardback 205mm x 148mm | 224 pp 4/4 Illustrations throughout

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ISBN: 9781859064498

The Witches’ Oracle Sally Morningstar Develop your hidden intuitive skills and discover Wiccan wisdom, with this beautifully illustrated divinatory oracle.

31 OCTOBER 2019 £18.99 | 42 cards Cards: 350gsm | UV varnished Book: 185 x 126 mm | 128 pp Box: 192 x 132 x 33 mm

ISBN: 9781859064542

Chakra Crystals Dr Kate Tomas Unlock and experience the power of crystals through harnessing the power of your seven chakras through visualisations and meditations, with the seven beautiful crystals included.

24 OCTOBER 2019 £24.99 | Contains 7 polished crystals & pouch Book: 185 x 125 mm | 144 pp Box: 198 x 132 x 40mm

ISBN: 9781859064320

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The Mystical Dream Tarot Janet Piedilato Direct from the author’s own dream experiences, this original offering is rich with powerful insights designed to move us forward on our journey of self-discovery.

24 OCTOBER 2019 ÂŁ24.99 | 78 cards Cards: 350gsm | UV varnished Book: 205 x 148 mm | 160 pp Box: 218 x 158 x 40 mm

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ISBN: 9781859064535

Backlist Titles

Personal Development

The Mood Cards

Understand Deep Emotions

The Mood Book

£17.99 | 50 cards Instruction booklet ISBN: 9781859064030

£12.99 | Paperback 229 x 178 mm | 132 pp ISBN: 9781859064283

6 Essential Oils You Can’t Do Without

The Ketogenic & Hypotoxic Diet

Natural Painkillers

OLIVIA CHARLET

DR YANN ROUGIER & MARIE BORREL

£12.99 | Paperback 229 x 178 mm | 128 pp ISBN: 9781859064368

£12.99 | Paperback 229 x 178 mm | 128 pp ISBN: 9781859064337

£12.99 | Paperback 205 x 148mm | 128 pp ISBN: 9781859064375

ANDREA HARRN

ANDREA HARRN

ANDREA HARRN £14.99 | 42 cards Instruction booklet ISBN: 9781859063927

Health, Diet & Fitness

DANIÈLE FESTY

22 e backlist

The Reflexology Manual PAULINE WILLS

The Tui Na Manual MARIA MERCATI

The Thai Massage Manual MARIA MERCATI

£14.99 | Paperback 235 x 190 mm | 176 pp ISBN: 9781859064221

£14.99 | Paperback 235 x 190 mm | 160 pp ISBN: 9781859064115

£14.99 | Paperback 235 x 190 mm | 160 pp ISBN: 9781859064092

The Good Food Good Mood Cookbook

Heal Yourself with Chinese Pressure Points

How to Breathe

£13.99 | Paperback 233 x 165 mm | 176 pp ISBN: 9781859064108

£13.99 | Paperback 229 x 178 mm | 160 pp ISBN: 9781859060568

£12.99 | Paperback 205 x 148 mm | 144 pp ISBN: 9781859063972

LINA BOU

RICHARD BRENNAN

LAURENT TURLIN

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Mind Body Spirit

Healing Body Meditations

Chakra Workbook

£14.99 | Paperback 235 x 190 mm | 160 pp ISBN: 9781859060735

£12.99 | Paperback 229 x 178 mm | 128 pp ISBN: 9781859064177

PAULINE WILLS

MIKE ANNESLEY

Your Meditation Journey CHARLA DEVEREUX

CAITLÍN MATTHEWS

24 e backlist

£12.99 | Paperback 234 x 157 mm | 272 pp ISBN: 9781859061039

Healing Crystals for Women

The Way of Calm

£13.99 | Paperback 229 x 178 mm | 144 pp ISBN: 9781859064238

£9.99 | Paperback 205 x 148 mm | 160 pp ISBN: 9781859060698

CATHERINE MAYET & NATHAËLH REMY £12.99 | Paperback 205 x 148 mm | 144 pp ISBN: 9781859064382

Singing the Soul Back Home

MIKE ANNESLEY & STEVE NOBEL

Tarot & Oracle

Celtic Totem Animals

The Wildwood Tarot

Wild Magic

£12.99 | 20 tear-out cards PB | 205 x 148 mm | 160 pp ISBN: 9781859064436

£24.99 | 78 cards PB | 205 x 148 mm | 160 pp ISBN: 9781859063187

£12.99 | Paperback 205 x 148 mm | 160 pp ISBN: 9781859064122

JOHN MATTHEWS

The Celtic Tree Oracle LIZ & COLIN MURRAY

MARK RYAN & JOHN MATTHEWS

White Eagle Medicine Wheel

The Celtic Shaman's Pack

£24.99 | 46 cards PB | 205 x 148 mm | 160 pp ISBN: 9781859062456

£24.99 | 40 cards PB | 205 x 148 mm | 176 pp ISBN: 9781859063934

ELIANA HARVEY WITH WA-NA-NEE-CHE £22.99 | 25 cards & notepad HB | 185 x 130 mm | 120 pp ISBN: 9781859063828

MARK RYAN & JOHN MATTHEWS

JOHN MATTHEWS

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The Spirit of Nature Oracle

The Druid Craft Tarot

JOHN MATTHEWS

PHILIP & STEPHANIE CARR-GOMM

£24.99 | 25 cards PB | 205 x 148 mm | 128 pp ISBN: 9781859062753

£25.99 | 78 cards PB | 242 x 155 mm | 192 pp ISBN: 9781859064214

£17.99 | 78 cards Booklet | 80 pp ISBN: 9781859062739

The Druid Plant Oracle

The Druid Animal Oracle

The Druid Animal Deck

£24.99 | 36 cards PB | 206 x 149 mm | 144 pp ISBN: 9781859064191

£24.99 | 36 cards PB | 197 x 142 mm | 176 pp ISBN: 9781859060070

£14.99 | 36 cards Booklet | 48 pp ISBN: 9781859061725

PHILIP & STEPHANIE CARR-GOMM

26 e backlist

PHILIP & STEPHANIE CARR-GOMM

The Druid Craft Tarot Deck

PHILIP & STEPHANIE CARR-GOMM

PHILIP & STEPHANIE CARR-GOMM

The Complete Arthurian Tarot

Beginner’s Guide to Tarot

£22.50 | 78 cards PB | 205 x 148 mm | 240 pp ISBN: 9781859063880

£24.99 | 78 cards PB | 175 x 120 mm | 192 pp ISBN: 9781859064061

The Moon Oracle

Angels of Light

The Angel Oracle

£22.99 | 72 cards PB | 205 x 148 mm | 128 pp ISBN: 9781859060414

£22.99 | 52 cards PB | 182 x 125 mm | 128 pp ISBN: 9781859061701

£21.99 | 36 cards PB | 185 x 125 mm | 112 pp ISBN: 9781859064207

JULIET SHARMAN-BURKE

CAITLÍN & JOHN MATTHEWS

CAROLINE SMITH & JOHN ASTROP

The Sharman-Caselli Tarot Deck

JULIET SHARMAN-BURKE

AMBIKA WAUTERS

£12.99 | 78 cards Booklet | 64 pp ISBN: 9781859061718

AMBIKA WAUTERS

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Eddison Books T: +44 (0)20 36098 809 E: info@eddisonbooks.com W: www.eddisonbooks.com Suites 322–323, 3 Shortlands, Hammersmith, London, W6 8DA

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