bloom bloom bloom
KATE MAE PHOTOGRAPHY
DESERT MATERNITY SESSIONS
Choosing the Right Pediatrician for Your Child
At Phoenix Children’s Pediatrics, our compassionate pediatricians offer prenatal and newborn visits for new arrivals at locations throughout the Valley. We provide routine checkups, immunizations and health screenings to deliver exceptional preventative and medical care.
‘Round the Clock Service Comprehensive Healthcare
Phoenix Children’s Pediatrics has on-call pediatric doctors and nurses who are available after normal business hours, seven days a week, to answer your urgent medical questions or concerns.
Backed by a Nationally Ranked Hospital
Phoenix Children’s Pediatrics is backed by one of the largest children’s hospitals in the country. In fact, Phoenix Children’s is the only children’s hospital in Arizona ever to be recognized by U.S. News & World Report.
Make an Appointment Today
Phoenix Children’s Pediatrics is accepting new patients, and we accept many major insurance plans. For your convenience, we have pediatric offices in neighborhoods throughout the Phoenix metro area and in Cottonwood. For more information or to make an appointment, visit us at phoenixchildrens.org/pcp.
hey, mama! A LETTER FROM THE CHIEF CURATOR
Whether you’re expecting your first baby, growing your family, or holding hope after a long fertility journey we see you. However you got here, congratulations. This season is big, beautiful, and sometimes a little blurry and we’re honored to walk it with you
Motherhood is best done in community. That’s why Bloom exists: to connect you with trusted East Valley resources, postpartum support, and local gems that help lighten your load and brighten your days from bump to baby and beyond
Inside, you’ll find everything from birth and breastfeeding support to postpartum care and baby’s first swim class You’ll hear from moms who’ve been where you are and discover businesses that get this season
If you're navigating IVF or pregnancy after loss, we’ve included voices and support that reflect your path, too because your journey matters This magazine is more than a guide it’s a reminder that you’re not alone Your village is right here.
With love,
xo, Amy J McConnell, APR Chief Curator, East Valley Moms
Chief Curator Amy McConnelll and her son, Maverick, hours after his birth
Our writing team of 12 local moms has put together this resource to help you find all the comforts of community that make parenting in a new community a little easier
Contributor Amanda, mom of 4, lives in Queen Creek, AZ
Contributor Kris, mom of 2, lives in Mesa, AZ
Contributor Jenna, mom of 3, lives in Mesa, AZ
photo credits: Kate Mae Photography
Desa Rae Hoffman
Desa Rae currently resides in Gilbert with her college sweetheart, three kids (ages 4 and under).
During the week, she is most likely at a park, attending a free event in town, baking anything with sourdough, or curled up in bed reading a good book.
Originally from Ohio, she and her family are happy to call sunny Arizona home since 2017.
East Valley Moms writers
Megan Lankford
Megan is originally from North Florida, but has called the East Valley her home since 2009.
This year Megan left her job as an accountant to stay home with her boys. She serves on the Steering Committee for a local MomCo (formally known as MOPS) group and leads a small group Bible study at her house.
Ameema Pace
Ameema is a first-time mom to her daughter Aria. She’s usually busy balancing her career as a writer and videographer while chasing her toddler and keeping her engaged with activities.
East Valley Moms is a hyperlocal, digital media platform to connect local parents with local resources and storytelling to inspire a more connected, joyful parenting journey across Mesa, Gilbert, Tempe, Chandler, Apache Junction and Queen Creek.
photo credit: Kate Mae Photography
empowered birth
1,000+ Births Later: A Midwife’s Honest Advice for First-Time Moms
WRITTEN BY AMANDA BACKUS MOM OF 4, LIVES IN QUEEN CREEK
I feel incredibly lucky to have a sister who is also a certified nurse-midwife
Brynea Daman has been supporting East Valley families through pregnancy and birth for over 11 years and she’s been my go-to resource through every stage of motherhood
I sat down with her to ask one big question: What do you wish every first-time mom knew about birth? Here’s what she had to say
There’s No “Right” Way to Give Birth
Every labor is different regardless of how much you prepare Whether you deliver with an epidural, unmedicated, in a tub, or via cesarean, the most important thing is that you feel supported and empowered through the process Choose a provider (or group) who aligns with your goals but will also guide you gently if those plans shift
Supermom Isn’t the Goal in Postpartum
Trying to “bounce back” can delay healing and worsen postpartum bleeding The laundry and dishes can wait The most important things in those early weeks? Eat, sleep, and snuggle that baby Give yourself permission to rest and recover
We Don’t Notice (or Care) About Your Body Hair
Truly You don’t need to apologize for not shaving We’re focused on you, your baby, and your health never your grooming routine.
Childbirth Is a Marathon Train for It
Your provider only has so much time with you during prenatal visits If you’re hoping for an unmedicated birth, you’ll need to do some training on your own That means childbirth education classes, learning what early labor looks like, and understanding that much of labor especially for first-time moms happens at home
Start with classes offered by your birth hospital or look into community-based or virtual options A bonus tip? Hire a doula who aligns with your personality and goals they’re a game-changer for birth support.
The Two-Phase Postpartum Meal Prep Plan
Every Mom Needs
WRITTEN BY MEGAN LANKFORD MOM OF 3, LIVES IN MESA
If there’s one thing all new moms can agree on, it’s this: feeding yourself after having a baby is hard. Between adjusting to life with a newborn, healing from birth, and surviving sleepless nights, cooking a nutritious meal is usually the last thing on your mind.
That’s where having a postpartum meal prep plan makes all the difference and we’ve found the perfect two-phase approach to support you through the fourth trimester
Phase 1: The Nest Prep – Fully Prepared Meals for the First Month
In those earliest weeks postpartum, you don’t need more decisions, prep, or dishes Based locally in the East Valley, The Nest Prep delivers fully prepared, nourishing meals, breakfasts, snacks, and broths specifically designed for postpartum recovery.
Everything is thoughtfully curated to replenish your body after birth, support lactation, and promote healing with nutrientdense ingredients. Meals arrive fully cooked and just need to be reheated, making this the ultimate hands-off solution when your body needs rest and your hands are full Learn more at thenestprep com and get 15% off your first order with code EVMOM15.
Phase 2: Citrus Pear – Freezer Meals for the Weeks Ahead
Citrus Pear offers the next level of convenience This local meal prep class helps families stock their freezers with ready-tocook slow cooker and Instant Pot meals.
In about 90 minutes, you’ll prep 10 to 20 meals, designed by a dietitian, that can be frozen and easily cooked when needed You can sign up for a session solo, with a friend, or even host a private class for your mom group or baby shower crew
Local tip: Many moms book a Citrus Pear session in their third trimester to have meals ready before baby arrives. Plus, you can use code EVM15 for $15 off your first class or delivery at citruspear com
empowered birth
3 Common Myths About Home Birth— Busted by a Local Mom
WRITTEN
BY
DESA RAE HOFFMAN
MOM OF 3, LIVES IN GILBERT
It took me three babies to finally feel brave enough to plan a home birth and it ended up being the most beautiful, empowering experience I’ve ever had.
If you’ve been curious about home birth but feel held back by common fears, let’s bust a few myths together (Note: I’m referring specifically to midwife-assisted home births )
Myth #1: Home Births Are More Expensive
While it’s true that home births are often not covered by insurance, they aren’t always more expensive. Many midwives offer all-inclusive packages (prenatal care, birth, and postpartum support) starting around $6,000 and HSA funds can often be used Hospital birth costs depend heavily on your deductible, and surprise bills happen The one real cost risk? If you need to transfer care late in pregnancy, you may end up paying for both
Myth
#2: Home Births Are More Dangerous
Licensed midwives are highly trained professionals. They monitor for “yellow flags” (watch-andwait issues) and “red flags” (urgent signs requiring transfer) They’ll help you prepare for possible hospital transfer and choose a nearby facility that’s home-birth-friendly In Chandler, Banner Ocotillo is known for handling transfers with care
Myth
#3: There’s No Pain Relief at Home
There may not be an epidural, but that doesn’t mean no relief. Midwives bring natural options, and water births are popular because warm water promotes relaxation and boosts natural endorphins Your team may also include doulas, massage therapists, and chiropractors to support comfort and optimal baby positioning
Just hours new Desa Rae’s third baby, peacefully welcomed at home
Dedicated to kids. Even before they’re born.
No one plans to receive a medical diagnosis for their unborn child. Hearing the news can be shocking But you are not alone When everything feels uncertain, you can be sure that we will do everything possible to give your baby the best possible start.
At Phoenix Children’s Center for Fetal and Neonatal Care, our expert Neonatology team partners with several hospitals throughout the Valley so that they
can care for your newborn closer to where you live, providing care from pregnancy to after delivery. Our team will also work with your OB and maternal fetal medicine (MFM) specialist to plan your baby’s care before and after they’re born, customizing our team to you and your baby’s needs.
This journey is likely not what you expected We are here to comfort and guide you through your baby’s medical journey for as long as you need us
Peace of Mind for Your Growing Family
BROUGHT TO YOU BY THE NEWBORN CARE SOLUTIONS AGENCY
Welcoming a new baby is one of life’s most beautiful milestones—but it also brings big changes, sleepless nights, and more questions than answers. That’s why having the right support in those early days isn’t just helpful—it’s transformative.
At The Newborn Care Solutions Agency, we believe that parents deserve to feel confident, cared for, and truly supported. Our professional Newborn Care Specialists offer so much more than help—they bring calm, clarity, and reassurance to your home during one of the most important seasons of your life.
What sets us apart? We’re not just an agency – we’re the founders of the only internationally accredited training program in the world for this industry. That means every provider we recommend has access to the highest standard of newborn care education available.
And with thousands of graduates in our network, we have unmatched access to toptier providers who are passionate, prepared, and committed to giving your family the best start possible.
Whether you’re bringing home your first baby or your fourth, we’ll walk alongside you every step of the way—from the initial consultation to the moment you feel confident on your own. Because when families feel supported, they don’t just get through the newborn stage —they enjoy it.
Let us match you with the expert care you deserve. You’ve got this and we’ve got you.
fourth trimester From Cuddles to Confidence
WRITTEN BY ERIN GLEASON
MOM
OF 1, LIVES IN MESA
I started offering this class because I’ve been in your shoes.
Postpartum rocked me. The shift into motherhood was beautiful—but also isolating, disorienting, and heavy in ways I didn’t expect. I remember feeling like I just needed something to break the cycle. Something to get me out of the house. Something to do with my daughter that wasn’t just about surviving the next nap or feeding.
Water became that something. Being in the pool with her—skin to skin, hearts close, nothing else demanding my attention reminded me of who I was before the fog. And being around other moms, even if we didn’t say much at first, reminded me I wasn’t alone.
Permission to reconnect. Community without pressure.
Our classes are gentle, welcoming, and calm. You don’t need to know what you’re doing. You don’t need to be “bouncing back.” You just need to show up and we’ll meet you where you are.
This isn’t just swim. It’s connection. Confidence.
That’s why we offer free classes for babies 3–6 months old at Swimhaus. Yes, the developmental perks for your baby are real (better sleep, stronger coordination, early sensory integration) but what matters just as much is what it gives you. Space to breathe.
And a small way for us to give back to the moms doing the quiet, courageous work of showing up every day.
We see you. And we’re here for you when you’re ready to float into the Swimhaus Fam.
Why a Chiropractor Should Be Part of Your Birth Team fourth trimester
WRITTEN BY DESA RAE HOFFMAN MOM OF 3, LIVES IN GILBERT
If you’re expecting and not already seeing a chiropractor, consider this your sign. Chiropractic care is one of the most powerful ways to support your body during pregnancy—and yes, your baby benefits too.
Chiropractors use gentle, targeted adjustments to help the body function at its best by improving spinal alignment and nervous system communication. This can lead to better sleep, fewer aches and pains, and even a shorter labor.
Still on the fence? Here are three big reasons to book that prenatal adjustment.
1. Better Overall Health
When your spine is in alignment, your body simply works better. Expect improved sleep, a more regulated immune system, better digestion, and fewer hormonal rollercoasters. Chiropractic care supports the nervous system your body's main communication highway which plays a vital role in pregnancy wellness
Regular visits during pregnancy are proactive, not reactive. Start early to avoid the physical toll of growing a tiny human.
2. Natural Pain Relief
Back pain, sciatica, hip discomfort, pelvic pressure chiropractors can help ease many pregnancy-related aches. They can also address the weird, bodycramping symptoms that show up as baby grows and shifts
Desa Rae’s son having one of his first adjustments
3. Shorter, Smoother Labor
Studies suggest chiropractic care throughout pregnancy can reduce labor time by 25–30% By creating more space for baby and supporting optimal fetal positioning, your body is better prepared for birth
Personal note: After three chiropractic-supported pregnancies, my longest labor was six hours. My shortest? Ninety minutes
The Benefits Continue After Baby Arrives
Chiropractic care is safe for newborns and can help with colic, sleep struggles, reflux, torticollis, and more. Trained pediatric chiropractors use gentle techniques that support baby’s development and comfort from day one
And mama your postpartum body deserves support, too.
Finding the Right Chiropracto
We are fortunate to have several in the East Valley! I’ve either personally had experience with these providers or have received these as a recommendation from several other local Mamas Whole Health Chiropractic (Gilbert) wholehealthphoenix.com
BodyWise Chiropractic (Tempe) bodywisechiro.net
Get Well Be Well (Gilbert) gwbwaz com
Expressions of Life (Tempe) expressionsoflifechiro com
& infertility
The IVF Village: Finding Your People in the Journey to Parenthood
WRITTEN BY STEPHANIE ANDERSON MOM OF 1, LIVES IN GILBERT
There’s something uniquely painful about infertility, especially in a world that often defines motherhood as a woman’s greatest purpose As a little girl, I dreamed only of becoming a mom When we started trying, I never imagined the road ahead would be lined with heartbreak.
Our joy turned to devastation when we learned our long-awaited pregnancy was ectopic, nonviable, and lifethreatening We had to end a pregnancy we desperately wanted I still remember my doctor’s words: “Women get pregnant with one tube all the time ” But after surgery, when I asked if we’d have trouble conceiving again, his solemn response said everything
Years passed. Surgeries. IVF. Then, finally, we welcomed our rainbow baby. And even then, we knew we were among the lucky ones
In October 2024, during Pregnancy & Infant Loss Awareness Month, I felt called to create a space where women didn’t have to grieve or wait alone That’s when Moms4Moms was born: a community rooted in empathy, healing, and connection. By our third gathering, over 25 women came. The need for support was undeniable. Moms4Moms welcomes all moms those navigating infertility, IVF, loss, pregnancy after loss, or simply new motherhood Whether you're a mother-in-waiting or a mama with full arms, you belong here
We host both kid-free and kid-friendly meetups, and our group chat is always open a space to ask questions, share advice, and connect with others who truly understand
Join us when you're ready. You are not alone. We're here for you!
With love, Moms4Moms
pregnancy loss
A Love Letter to the Baby I Lost
Dear Little One,
I’m so sorry I know everyone says I shouldn’t be sorry because I did nothing wrong. That this is nature’s way. That there was nothing I could have done to make this happen, nor prevent it from happening But it did It did happen and you out of all of us, didn’t deserve it
During those 8 weeks we spent together, I imagined what you’d look like. Boy? Girl? Would you get along with your older brother?
As heartbroken as I am that we’ll never get to meet you, I’m thankful for you You taught and reminded me a few things that no one else could You taught me acceptance Accepting things I can’t control Accepting that the “Big Man Upstairs” has his own plan for us and to have faith and patience in those plans, despite how much we try to plan on our own terms.
You taught me to brave I always thought I was sort of brave But I didn’t realize (or ever thought about) how brave a woman needed to be, having to go through this, both mentally and physically.
Life is so precious and we never know how long we’ll have with those you love So from now on I’ll be sure to love a little harder To make sure I kiss my husband every night before bed and to snuggle with my son as long as he wants to before he falls asleep, despite the pile of dishes calling my name.
When to Call a Sleep Consultant
3 Clues It’s Time for Extra Support
Before I became a pediatric sleep consultant, I was a first-time mom running on fumes My son would only fall asleep in my arms and wake multiple times a night I was exhausted, overwhelmed, and honestly-I had no idea sleep consultants even existed.
When I finally found one, I was skeptical Could someone really help us? But within just three nights, he was falling asleep independently and staying asleep through the night. That experience changed my life. It gave me my evenings back, restored my mental health, and reminded me that I wasn’t failing-I just needed support That’s what led me to become certified, I knew I wanted to help other families reclaim rest just like we did.
If you’re wondering whether it’s time to ask for help, here are three signs:
Get Amanda’s FREE baby sleep guide at her website: acsleepconsulting com fourth trimester WRITTEN BY AMANDA CARLTON MOM OF 2, LIVES IN MESA
1. Sleep is affecting your mental health.
If you feel overwhelmed, anxious, or emotionally drained, you’re not alone and it’s not just “normal mom stuff ” Sleep deprivation touches everything, and you deserve support.
2. You’ve tried everything and nothing’s working. If you’ve Googled, swaddled, rocked, and re-routed your routines and still feel stuck, a customized sleep plan can make all the difference
3. You’re dreading bedtime.
If sleep has become a nightly battle and your baby only sleeps on you, it doesn’t have to be this hard
Looking back, I wish I trusted my gut sooner I waited too long to ask for help when support brought relief almost immediately. Asking for support wasn’t a sign of weakness-it was the most empowering thing I could have done
Why I Chose a Birth Center
And Would Do It Again empowered birth
Every mom and every birth is different, but for us, the decision for a birth center for my second son turned out to be the best one.
I went 11 days past my due date, and my birth center allowed me up to 14 days before requiring a transfer for induction. Regular checkups showed that baby and I were doing great, so they let me be.
When labor finally began, we headed to the center. Here’s the thing about birth centers: they’re incredibly hands-off in the best way.
When I arrived, no one told me how dilated I was. They didn’t check again. They simply encouraged me to trust my body, and push when it felt right. There were no IVs, no monitors, no loud machines—just freedom to move, breathe, and labor however I needed. I wandered the halls with my husband and doula, doing whatever helped.
WRITTEN BY JACKIE KELLEY MOM OF 2, LIVES IN GILBERT
Jackie and her husband at a local Gilbert birth center in early 2021
At 2 a.m., our son was born. He was placed on my chest immediately, and we had as much uninterrupted bonding time as we wanted
They brought us a huge breakfast tray, and by 6 a.m., we were back home.
Our 3-year-old didn’t even realize we’d left
A birth center isn’t for everyone If you have a high-risk pregnancy or want access to pain medication and longer recovery, a hospital might feel more secure
And that’s okay there’s no wrong way to give birth
But for us, a birth center was the perfect in-between: not a hospital, but not quite home Intimate, empowering, and deeply respectful of the birth process I knew my midwife
I had my full team. And even in the midst of a global pandemic, I felt safe, supported, and strong
Given the choice again, I’d do it the exact same way.
Local East Valley Birth Centers
• Willow Midwife Center – Mesa & Gilbert: Boutique midwifery care, prenatal through postpartum, with open houses and tours in Mesa and Gilbert
•Chandler Regional Family Birth Center: Hospital-associated center with private suites, support groups, NICU access, and doula-friendly policies
• Lund Family Birth Center – Mercy Gilbert: Spacious rooms, lactation support, postpartum garden, and regular tours
• Tempe Birth Center: Holistic, inclusive care from trusted midwives, in a cozy historic location
• A New Dawn Birth Services – Queen Creek In-home and birth center midwifery with personalized full spectrum care
MORE PREGNANCY RECOS
IV Nutrition
After giving birth, many women experience fatigue, nutrient depletion, hormonal imbalances, and mood fluctuations. IV nutrition offers fast, effective support by delivering essential vitamins, minerals, and hydration directly into the bloodstream— bypassing the digestive system for immediate absorption.
Common postpartum symptoms like low energy, brain fog, hair thinning, and weakened immunity can often be linked to deficiencies in nutrients such as B vitamins, vitamin C, magnesium, and iron IV therapy replenishes these quickly, helping to restore balance, boost energy, and support emotional well-being
Hydration is also key during postpartum recovery, especially for breastfeeding moms IV fluids can improve hydration levels, support milk production, and ease symptoms of fatigue and headaches Contact IV Nutrition Gilbert to help with your postpartum recovery today
car seat coolers
We all know the dread of getting into a hot summer car thats been parked in the sun for too long
Thinking about how hot a rear-facing carseat can be for infants makes it unbearable
Every Arizona mama needs a Cool Carats--its the first-of-its-kind car seat cooler featuring pioneering CoolTech™ technology and stylish, child-centered designs
How Cool Carats work:
Freeze the cooler overnight in your freezer, when you’re ready to head out, simply throw it in the car until you arrive at your destination.
After you’ve taken your child out of their car seat, place the car seat cooler across the seat to keep the buckles and seat cool while you and your little one are at the destination. This lowers the temperature of the car seat buckles, straps and seat to 65 degrees!
-Cara, mom of 2 who lives in Scottsdale ,
postpartum support
Welcoming your new baby is one of life’s most beautiful moments but let’s be honest, it can also be a lot That’s where we come in The Newborn Care Solutions Agency connects you with carefully vetted, highly trained newborn care specialists who bring calm to the chaos, confidence to the questions, and expert care when you need it most Many of our professionals also hold training as doulas, lactation consultants, and more.
From your first inquiry to your first full night of sleep—we guide you every step of the way. This is the support every new parent should have. Let us know how we can support you during your postpartum journey at www.thencsa.com.
SURVIVING A SUMMER PREGNANCY
Pregnancy also comes with it’s fair share of aches and pains, all of which feel 100 times worse when you live in Arizona and the outside temperature is often over 110 degrees Plus, “summer” refers to the months of May – October, so youre in it for the long haul here
If you’re new in town or new to summer pregnancy, we’ve polled our writing team for some great tips on surviving pregnancy during the sweltering Arizona summer
When you have to go outside, heres some tips:
Cool your car off and start it a few minutes before you have to go and invest in a sun shade for your windshield
Bring plenty of water! Bring more than you think you need and dont be afraid to keep some in an insulated bag or small cooler in your car Having extra isn’t a bad thing and staying hydrated is top priority during these hot months
Try to get out in early morning or later in the evening!
Listen to your body If you’re feeling like you need to take a rest, then you should probably take rest Growing a human, chasing after kids, going to work all the things are just a little more difficult while pregnant in the desert Invest in a portable fan Just do it and thank us later
Join the Extreme Weather Survivors WhatsApp group to connect with pregnant people, parents, and experts navigating extreme heat with little ones You’ll get peer support, practical tips, and opportunities to share your story and advocate for safer, more supportive policies for families facing extreme heat To join the conversation, complete the form at extremeweathersurvivors org/extreme-heat
BY EAST VALLEY MOMS
BEST MOMMY & ME CLASSES IN THE EAST VALLEY
Looking for ways to bond with your baby while getting out of the house? Our team rounded up the best infant and parent classes across the East Valley from music and movement to swim and sensory play. Whether you’re looking to make mom friends, support your baby’s development, or just switch up your routine, there’s something here for every family.
Fit4Mom (Queen Creek) – A fitness community where moms can work out with baby in tow while building connections with other local moms
Swimhaus (Gilbert) – Offers free, gentle swim lessons for babies ages 3–6 months, designed to support bonding and water comfort
The MusikBox (Gilbert) – Engaging parent/child music classes for ages 0–15 months that support early development through songs and movement.
Blood Can Save Lives
Know Your Cord Blood Options
mental health for moms
Healing the Whole Family: One Mom’s Journey with Women’s Health Innovations
Six years ago, I was drowning.
After the birth of my son, what I thought would be the most joyful time of my life was quickly overshadowed by crippling postpartum depression and anxiety.
I was trying to do everything for everyone, constantly overthinking, and striving to meet impossible standards. I didn’t realize how much help I needed—until I found it.
That’s when I discovered Women’s Health Innovations of Arizona (WHI)—a licensed outpatient treatment center dedicated to maternal and family mental health care. From the moment I walked through their doors, I felt seen, heard, and supported in a way I hadn’t experienced before. Their guidance has shaped not only my parenting journey but my personal growth as well, including receiving an ADHD diagnosis at age 35 that helped everything suddenly make sense.
WRITTEN BY AMANDA BACKUS MOM OF 4, LIVES IN QUEEN CREEK
Even more powerfully, WHI has become a resource for my entire family. When my oldest stepson began struggling with his own mental health, WHI was the first place I turned. Over the years, we’ve participated in everything from individual therapy and couples counseling to child and family services. WHI doesn’t just support moms—they support families as a whole.
What Is Women’s Health Innovations?
Women’s Health Innovations of Arizona specializes in maternal mental health, providing wraparound services that support women during pregnancy, postpartum, and parenting. Their team includes licensed therapists, support coaches, mentors, and group facilitators who bring compassion, expertise, and a deep understanding of what families need.
Services Offered:
Individual and couples counseling
Perinatal mood and anxiety disorder treatment
Early childhood and teen therapy
DBT (Dialectical Behavior
Therapy) group counseling
Parenting workshops and support groups
Group therapy for teenage moms, including help accessing healthcare, childcare, and education support
While their focus is maternal health, WHI understands the interconnectedness of family dynamics and offers services for parents, partners, and children alike
Access and Insurance:
WHI accepts most major insurances, including AHCCCS plans, and they’re committed to becoming credentialed with additional providers as needed to meet community needs.
What to Look for in a High-Quality Preschool: A Parent’s Checklist
BY LITTLE SUNSHINE’S PLAYHOUSE & PRESCHOOL
Parents know that choosing a preschool isn’t just about convenience or proximity It’s about finding a place where your child will thrive The early years of a child’s life are filled with discovery, growth, and important milestones As a parent, you want to ensure the preschool you choose nurtures that development in the best possible way So what exactly makes a preschool “high-quality”?
Our team at Little Sunshine’s Playhouse, a nationally recognized and loved childcare provider, has made a helpful checklist to guide you in your search and to give you the peace of mind that you’re making the right choice for your child
A Warm, Welcoming Environment
From the moment you walk through the doors, a highquality preschool should feel inviting. The classrooms should be bright, organized, and designed with children’s needs in mind. Look for open-ended materials, spaces that encourage creativity and collaboration, and an overall sense of joy and safety
Don’t underestimate your gut feeling here If it feels like a place where your child would be seen, celebrated, and loved, you’re likely on the right track
Engaged, Passionate Teachers
The best preschools are built on the strength of their teachers Observe how the educators interact with children Are they down at their level? Do they ask open-ended questions and encourage conversation? High-quality teachers don’t just instruct They inspire Look for schools that invest in professional development, attract experienced educators, and truly value the teacher-child relationship
A Play-Based, Child-Led Curriculum
Young children learn best through play That’s why many of the most respected early education models like Reggio Emilia and Montessori are rooted in exploration, imagination, and meaningful hands-on experiences.
Ask how the school fosters curiosity. Do they support inquiry-based learning? Are children encouraged to follow their interests, work on projects, and express themselves in different ways? The right preschool will honor each child’s unique learning style and developmental pace
Strong Parent Communication
You deserve to know what’s happening in your child’s day Whether it’s through daily updates, photos, or a dedicated parent app, a high-quality preschool keeps you in the loop and values your voice as part of the learning team
Safety, Cleanliness, and Reliability
You should feel confident that your child is in safe hands
Ask about the school’s safety protocols, cleanliness standards, and teacher-to-child ratios A reputable preschool will be transparent about its procedures and always put children’s wellbeing first
Ask about communication methods during your tour, and how the school supports your family throughout your child’s time there
A Focus on Social-Emotional Growth
It’s not just about ABCs and 123s A great preschool helps children build essential life skills like empathy, cooperation, independence, and emotional regulation
Look for signs that children are taught how to express feelings, navigate conflict, and care for themselves and others.
These are the foundational skills that set children up for success not just in kindergarten, but throughout life.
More about Little Sunshine’s Playhouse & Preschool
Little Sunshine’s Playhouse & Preschool® takes pride in offering an exceptional all-inclusive, private preschool program tailored to meet the educational and child care needs of children aged 6 weeks through pre-kindergarten They proudly serve families in the Gilbert, Mesa, and Chandler communities.
Little Sunshine’s Playhouse & Preschool® has two outstanding locations conveniently situated in the East Valley, specifically in Gilbert, AZ. Their first location can be found on Val Vista Dr., while the second is situated on Higley Road
To accommodate your family's individual child care requirements, they offer a range of flexible scheduling options; Monday through Friday, Monday/Wednesday/Friday, and Tuesday/Thursday.
Their monthly tuition rates encompass a comprehensive set of services, including formula, wipes, baby food, breakfast, lunch, snack, and engaging extracurricular activities.
At Little Sunshine’s Playhouse, every choice is made with your child in mind
From our Reggio Emilia-inspired curriculum to our passionate educators, our beautiful classrooms to our daily LuvNotes® communication app, we’re more than just a preschool We’re a place where childhood is celebrated, curiosity is nurtured, and your family becomes part of ours
We invite you to tour your local Little Sunshine’s Playhouse and see for yourself what sets us apart. Your child’s first school experience should be extraordinary, and we’re here to make that happen.
family directory
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Recommendation for...special needs planning
Eminent Special Needs Planning and Eminent Document Preparation assists new parents in planning for the unthinkable. Nic(ole) Kuck, founder and her team, understand the impact of bringing a special needs child into your family and caring for them [as well as typical children].
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From all the places kids eat free, to sensory friendly hours for kids attractions, to postpartum support services and moms groups, our family directory provides recommendations you’ll need as you settle into a new community. get our full family directory
Best East Valley Walking Paths with Infants
WRITTEN BY AMANDA BACKUS
as well as a small playground if you have older kids Pathways are paved to make it stroller friendly
Mansel Carter Oasis
Sossaman and Ocotillo, Queen Creek
This park houses a nice lake that has a walking trail around it This is perfect for stroller rides or wearing your baby around the park This is also a Fit4Mom class park, so if you’re looking to join a stroller strides class, you’ll find them here!
stunning mural painted by a local Mesa-born artist and the whole pathway is landscaped and paved, making it the smoothest ride for strollers
San Tan Mountain Regional Park Thompson and Phillips, San Tan
This is a beautiful spot to take your family on a fdesert walk
While it is not stroller friendly, it has the perfect trails for baby wearing. Your infant will love seeing all the desert landscape, mountains, and animals at this park.
photo credit: Kate Mae Photography
EAST VALLEY MOMS
East Valley Moms has been sharing local resources for families, hosting live playdate events and giving family-friendly activity reviews of attractions across the East Valley for 12 years.
@eastvalley.moms on Instagram info@eastvalleymom.com eastvalley.momcollective.com
photo credit: Kate Mae Photography