spring 2013 | VOLUME 5 issUE 1
ReGINA
Michael Bublé Host of 2013 JUNO Awards:
IT’S GONNA GeT LOUD
DebbIe TRAVIS: FROM TV TO TUSCANy A SeASON-LONG CeLebRATION OF GRey CUp MeeT FASHION DeSIGNeR LISA DRADeR-MURpHy
We are committed to bringing your vision to life We value the idea that we can have a small share in your families’ memories as they’re made around the center of your home in your dream kitchen. The Kekuli Bay Cabinetry experience always starts with you. A discussion centers on you and your specific needs. Our team of designers and our master craftsman then work to manufacture those dreams in our state-of-the-art facility.
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FirstWord
FineLifestyles REgINa
WITH FINE LIFEstyLEs EDItOR SHerry lee
Spring 2013 VOlUMe 5 ISSUe 1
S
pring is here! At long last, we can venture into the great outdoors, and it is an understatement to say that all of Saskatchewan is ready for it.
www.finelifestyles.ca
Associate Editor Sherry Lee
Staff Writers
We are also ready for the 2013 JUNOS. It’s “gonna get loud,” so take in this weeklong celebration of Canadian music while it’s right on your doorstep. Michael Bublé hosts the awards show this year, and we think he makes a pretty nice cover, too! Enjoy our feature on the JUNOS; we hope the timeline on past award shows conjures up ESTEVAN/WEYBURN some warmWITH memories. FINE LIFESTYLES EDITOR GALL WITH FINE LIFESTYLES EDITOR MICHAEL
FirstWord
sherryl@finelifestyles.ca
Brook Thalgott Julie Mushynsky Nykea Marie Behiel Paul Sinkewicz Rebecca Schneidereit Tobie Hainstock Trina Annand
Graphic Design and Layout
Featured Contributors FineLifestyles FineLifestyles
MICHAEL GALL
DeAnne Bell
ESTEVAN/WEYBURN
In-house Design
Photographers November/December 2012 July/August 2012 Amber Moon Danielle Austin Starr Mercer
Meet our newest national fashion columnist, Lisa Drader-Murphy, VOLUME 1 ISSUE 4 VOLUME 1 ISSUE 6 It was and one ofstain the warmest and learn more about paint from Shell Busey. For all you Editor t’s we’ve a great time Ed Willet www.finelifestyles.ca winters seen but it’s stillto be Roughrider fans, find outgreat what “Green and White” are doing to to be the in the middle of My back in Estevan. Associate Editor summer. There’s nothing quite family lived in this Associate Editor make this a season-long Grey Cup celebration. Michael Gall michaelg@finelifestyles.ca like getting offhas work on Friday
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and having great weekend and area for agenerations, ahead of you. Whether youcities I have watched the are going on holidays, hanging of Estevan Weyburn around your yardand or heading to the cabin, can’t find a the grow and you develop over better time of year.
Aspiring to inspire others to find their Elisa Malfitana passion within’ a phrase photographer Lisalives Redden Starr Mercer by. Starr and her husband made the decision to raise their family in the sweet setting of Oxbow in 2008. It was here that Starr’s creativity emerged and her Michael Gall michaelg@finelifestyles.ca passion for photography really Graphic Design and Layout Courtesy of Canadian Association started to flourish. With the beautiful Laura Grzyb laurag@finelifestyles.ca skyline Arts and roaming fields it(CARAS) of Recording and colorful Sciences was easy to not only take beautiful Staff Writers Thalgott brookt@finelifestyles.ca photos but to gain inspiration. www. Nykea BehielBrook nykea@finelifestyles.ca starlitestudiophotography.com
Cover Photography
It was a pleasure to attend some of the Skate Canada Challenge events Staff Writers held in Regina in December; these talented and accomplished skaters Shawna Common shawnac@finelifestyles.ca Nykea Marie past with few years. BothTravis cities was are truly impressive. Breakfast Debbie another treat on aBehiel nykea@finelifestyles.ca Photography Dan Grant dang@finelifestyles.caa It seems there are more Jamie Fischer jamief@finelifestyles.ca are ahappening hub of new industry Andrew Sammons things in Estevan Jon Gillies cold January day, and interviewing like visiting with an old friend. In-House Design and all thewas time and andWeyburn they her are attracting a both are continuing to see younger generation unprecedented success. Fine into the area.Estevan/Weyburn Some of you may Lifestyles isbe alsoplanning continuing to grow nuptials and your prosper. This is our biggest for the near future, issue yet and, beyond that, and we we have a variety of stories and feature a special section businesses like never before.
Brittany Flegel Jon has been an avid photographer his entire life. He pursued his interest CalvinandFehr into a profession has received extensive training and experience. He CARAS Photography has graduated from the University Jon Gillies www.imagesbygillies.com Dustin Crosby of Saskatchewan with a Bachelor Doug Sully www.facebook.com/ffphoto2012 of Fine Arts degree in Studio Art Henry Amber Moon amber@finelifestyles.ca Starr Mercer www.starlitestudiophotography.com and an EducationGodnitz degree majoring Tiffany Poage www.citylightsburnxo.blogspot.com Annalisa Raho annalisa@finelifestyles.ca in ArtsJohn Education. He continues Morrell Jessica Hunter www.jessicahunterphotography.com to keep current, and has travelled Crystal Klassen crystalk@finelifestyles.ca Teena Roy www.facebook.com/WildChildphotos John Van Der Schilden internationally to receive the Erin Tollefson latest techniques and trends in the Matt Kozera Heather Fritz www.heatherfritz.com photography world. He shares his passion and knowledge with others Saskatchewan Roughriders Doug Sully Starr Mercer Advertising Consultant in his photography workshops. From Stacey Van Britany Watson britany@finelifestyles.ca Jon Gillies Emily Rutledge nature to people, Jon Berkel captures the Brooke Watson brooke@finelifestyles.ca light, plays with unique perspectives Jenelle Quigley Vanessa Lanktree-Paslawski Terry Hadley-Cole Subreena Kaban subreenak@finelifestyles.ca and the latest special effects to makeTrever his images stand out. Allen www.imagesbygillies.com Publisher
Graphic Design and Layout
Amber Moon amber@finelifestyles.ca Erica Silzer ericas@finelifestyles.ca
DeAnne Bell deanneb@finelifestyles.ca
We are now starting to profile local chefs and the southern In-house Design Saskatchewan branch of the Canadian Culinary Federation (CCFCC)—promoting excellence right here at home. in this issue to help you
For the first time, we have
make choices. Finally, enjoy our Community Spotlight; an article from none otherit’s our way of shining the Photography than Gordon Ramsay. The far ltants As spotlight on those who are making a difference in our communities. from soft-spoken is hereabout always, we bring to you information and chef stories for good too—we will have him in our future issues of Fine unique businesses inmore theget area Stream-Flo, who graces Stay tuned for oflike this inif you’re future issues. Lifestyles. You can great recipes a cook, but just our Watson CO-PUBLISHER
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looking at the pictures is enough whetissue your appetite. front cover. We also havealone features intothis on Donald
Consultants Brooke Watson
Brooke is part owner and co-publ of Fine Lifestyles Weyburn/Estevan received her advertising/public rela diploma in Lethbridge in 2007. Br began her career with the compan August 2009 as an advertising consu for the newly launched Fine Lifes Regina. The magazine had am success in Regina and then in Saska When the possibility of expanding int Weyburn/Estevan market arose, Br jumped at the opportunity to beco partner in the venture anticipating success in this area would be just as g We want to thank our clients and rea for the overwhelming response of po to continued growth in the Weybur happy to be calling Weyburn home o
Britany Watson
Britany has been with Fine Lifes since September 2011 during the stages of the creation of Fine Lifes Weyburn/Estevan. With a dip and work experience in bus administration, Britany was approa to join the team by her sister Brooke publisher of the Weyburn and Est edition. Britany was already familiar the magazines’ success in Regina Saskatoon and thought it would be a fit for this community. Britany is rec engaged to Chad Culham and the co looks forward to raising a family in community that she considers home feels blessed to have the opportunity publication.
wner and co-publisher We also have local our in cover story about the and Weyburn/Estevan. She Trump, Kim Coates, whostories was like born Saskatchewan, Contributing Writers rtising/public relations Wilhelm brothers. You can read about three local brothers, Trevor Owen Photography from the Riders, who grew up in Weyburn. Wayne UnRuh 306.541.3365 wayne@finelifestyles.ca idge in 2007. Brooke Brendon LaBatte running three separate construction businesses and how Randy Liberet 306.540.3320 randy@finelifestyles.ca Jen Semesocke Ashleigh Mattern Turbine with the company in they got started. There are plenty of other success stories 306 861.1255 • britany@finelifestyles advertising consultant As the hustle 3440 Balsam Grove Regina, SK S4V 2S4 Gordon Ramsay Shawna Common as well. We profile 5 Saskatchewan businesses that went on and bustle of the holiday season is fast I have lived in Oxbow, Saskatchewan unched Fine Lifestyles the Dragon’s Den and left with successful partnerships. All of Meredith Heron Vivian Pander for the past 16 years. I teach high gazine had amazing approaching, it’s a great time to take a few moments for Fine Lifestyles Estevan/Weyburn is published six times a year by Fine them were on hand to share their incredible stories and we CO-PUBLISHER and then in Saskatoon. Beattie Jenn Cugnetschool English and Social Studies at Lifestyles Ltd. We reserveKen the right to edit any materials chosen for yourself and relax with a great likeWe Fine are very proud to share thempublication with you as well. evenLifestyles. have the Estevan Comprehensive ty of expanding into the publication includingBrett photographs. We reserve the right to reject or wner and co-publisher Greg ToewsSchool. I Subreena joined Fine Lifestyles bec Makulowich a story Nolan, a successfulfor actor Broadway have a wife, Kim, and two daughters, accept any article, photograph, image or advertisement. All contents market arose, Brooke Weyburn/Estevan. She You will for sureabout getPaul some inspiration giftonideas as awho bonus. of her strong business background of Fine Lifestyles, Ltd., publications are copyrighted 2012 with all rights JenniferMarina (19) attending the U of Regina, Jeffrey was born in Saskatchewan. portunity to become rtising/public relationsa her close ties to the community. Subr to Fine Lifestyles, where to yours all the best this holiday season. reserved, except for original articles submitted and Stephanie (16) who will be going Advertising Consultants nture the From my Ifamily idge inanticipating 2007. Brooke has lived in Estevan for 12 years wit believe this is our best issue yet and hopefully you will enjoy copyright resides with the author. No other part of this publication may into gradeShell 12. I was Busey born in Yorkton, SK, a with wouldthe be just as great. company in husband Kevin and her 2 children, K be reproduced without the written permission of Fine Lifestyles Ltd. or it as much as we’ve enjoyed working on it. There was a lot of Brooke Watson 551.4789 brooke@finelifestyles.ca the second youngest of five boys. our clients and readers advertising consultant and Landon. She was born in Gu its writers. The name Fine Lifestyles, its logo and material cannot be hard work put into it—including by a lot of local photographers Like us on Facebook.com/finemags ng response positive feedback and look forward unched Fine ofLifestyles reproduced without Britany the written Watson consent of the 861.1255 publishers. Thebritany@finelifestyles.ca views South America before coming to Cana I have been an amateur photographer and business owners who we are very grateful to. I think you’ll and opinions expressed in the expert advice columns herein are those th in thehad Weyburn/Estevan area.us Brooke is very gazine amazing Follow age six and later studied at the Unive for about 10 years, and took the advice Subreena Kaban 421.6324 subreenak@finelifestyles.ca onit’s Twitter: @finemags CO-PUBLISHER of the authors and do not necessarily represent the views and opinions find been well worth the effort by everyone involved.. Weyburn once again. and then inhome Saskatoon. of Winnipeg. She received a diplom of many people and started my own of Fine Lifestyles Ltd. or the companies it represents. The information Brooke Watson brooke@finelifestyles.ca business administration. When she company, Freeze Frame Photography. I ty into the nerof expanding and co-publisher contained herein is of a general nature and is not intended toDirector address Like us on Facebook.com/finemags Creative saw Fine Lifestyles, she knew it was a enjoy running, reading and officiating market arose, Brooke Weyburn/Estevan. She the circumstances of any particular individual or entity. Although we Crystal Reich crystal@finelifestyles.ca Follow us on Twitter: @finemags place for her to use her two best ski (basketball, softball) ADVERTISING CONSULTANT portunity to become endeavour to provide accurate and timely information, there can be no Maryann Yeomans maryann@finelifestyles.ca tising/public relationsa she was great with people and she h nture the guarantee that such information is accurate as of the date it is received Laurie Betker laurieb@finelifestyles.ca dge 2007.Lifestyles Brooke withinanticipating Fine www.finelifestyles.ca lot of business knowledge. When she or that it will continue to be accurate in the future. No one should act would be just as great. with the company in 2011 during the early Randy Glascock randyg@finelifestyles.ca upon such information without appropriate professional advice after a with the publisher, he immediately saw our clients and readers Publisher advertising consultant ation of Fine Lifestyles thorough examination of the particular situation. potential and made her a sales consul ng With response positive feedback and look forward nched Finea of Lifestyles diploma Randy Liberet 540.3320 randy@finelifestyles.ca th in the Weyburn/Estevan area. Brooke is very azine had amazing 306 421-6324 • subreenak@finelifes Brooke Watson erience in business Weyburn once again. Wayne Unruh 541.3365 wayne@finelifestyles.ca nd then Saskatoon. tany wasinhome approached 306.551.4789 of expanding into the yy her sister Brooke, cobrooke@finelifestyles.ca wayne@finelifestyles.ca market arose, Brooke Weyburn and Estevan Co-Publisher ADVERTISING CONSULTANT ortunity become a s alreadytofamiliar with Brooke Watson 551-4789 brooke@finelifestyles.ca Fine Lifestyles Regina is published four times a year by Fine Lifestyles Regina Ltd. We reserve the nture the uccess in Regina and withanticipating Fine Lifestyles would be justbe asagreat. ught itduring would great 2011 the early right to edit any materials chosen for publication including photographs. We reserve the right to our and readers nity. Britany isLifestyles recently tionclients of Fine reject or accept any article, photograph, image or advertisement. All contents of Fine Lifestyles ng response Culham thepositive couplefeedback and look forward Withandaof diploma Fine Lifestyles Estevan/Weyburn is published six times a year by Fine Lifestyles EsteRegina Ltd., publications are copyrighted h in thea Weyburn/Estevan area. Brooke is very raising family in the erience in business van/Weyburn, Ltd. We reserve the right to edit any materials chosen for publication2013 with all rights reserved, except for original articles Weyburn once again. e considers home. She tany washome approached to or Fine Lifestyles Regina Ltd. where copyright resides with the author. No other part of including photographs. We reserve thesubmitted right to reject accept any article, photograph, thesister opportunity yveher Brooke, to co-be a part of this exceptional image or advertisement. All contents of Fine Lifestyles Estevan/Weyburn, Ltd., publicathis publication may be reproduced without the written permission of Fine Lifestyles Regina Ltd. or Weyburn and Estevan Britany Watson tions are copyrighted 2012 with all rights reserved, except for original articles submitted ADVERTISING CONSULTANT sany@finelifestyles.ca already familiar with its writers. The name Fine Lifestyles Regina, its logo and material cannot be reproduced without 306.861.1255 to Fine Lifestyles Estevan/Weyburn, where copyright resides with the author. No other uccess in Regina and the written consent of the publishers. The views and opinions expressed in the expert advice with Fine Lifestyles britany@finelifestyles.ca ught it would be a great part of this publication may be reproduced without the written permission of Fine Life2011 during the early columns herein are those of the authors and do not necessarily represent the views and opinions nity. Britany is recently styles Estevan/Weyburn Ltd. or its writers. The name Fine Lifestyles Estevan/Weyburn, ADVERTISING CONSULTANT tion of Fine Lifestyles Culham and the couple of Fine Lifestyles Regina Ltd. or thepublishcompanies it represents. The information contained herein is its logo and material cannot be reproduced without the written consent of the a diploma ineWith Lifestyles raising a familybecause in the rience in business general naturecolumns and is herein not intended ers. The views and opinions expressedofinathe expert advice are those to of address the circumstances of any particular individual iness background and e considers home. She any was approached the authors and do not necessarily represent the views and opinions of Fine Lifestyles evecommunity. Subreena or entity. Although we endeavour to provide accurate and timely information, there can be no the opportunity to be a part of this exceptional Brooke, nher forsister 12 years with coher Estevan/Weyburn Ltd. or the companies it represents. The information contained herein as of the date it is received or that it will continue to be guarantee that such information is accurate Weyburn and Estevan d her 2 children, Kolby is of a general nature and is not intended to address the circumstances of any particular sany@finelifestyles.ca already with accurate in the future. No one should act upon such information without appropriate professional was bornfamiliar in Guyana, individual or entity. Although we endeavour to provide accurate and timely information, ccess in Regina and ore coming to Canada at advice after a thorough of the particular situation. there can be no guarantee that such information is accurate as of examination the date it is received ght it would a great Subreena Kaban udied at the be University ADVERTISING CONSULTANT ity. Britany recently or that it will continue to be accurate in the future. No one should act upon such inreceived a is diploma in 306.421.6324 Canada Post Publication Agreement ulham and the couple ration. When she first formation without appropriate professional advice after a thorough examination of the #41818060 ine Lifestyles because subreenak@finelifestyles.ca aising a family the she knew it was in a great iness background and particular situation. Return Undeliverables to: 3440 Balsam Grove; Regina, Sask; S4V 1H1 ee considers home. She her two best skills — community. Subreena the 12 opportunity toher be hnepeople and she had a a part of this exceptional for years with When sheKolby met dwledge. her 2 children, FineLifestyles Regina he immediately saw her was born in Guyana, any@finelifestyles.ca hercoming a salestoconsultant. ore Canada at
And once again, there is a fine array of local businesses with information, products and services to improve your lifestyle.
ltants Watson See you on the deck!
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Doug Sully
Contributing Writers
Like us on Facebook.com/finemags
tants Follow us on Twitter: @finemag Watson
Advertising Consultants
Watson
Brooke Watson 306.551.4789 brooke@finelifestyles.ca
Watson
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a Kaban
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a Kaban
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lserbu@imagewireless.ca FineLifestyles
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Community Spotlight
What’sInside
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Jennife
JM: How w what inspi
Paying it Forward LoCaLLy and abroad
LD-M: I’m and versa flatter a va the challen compleme play while their very be worn By Tobie HainsTock Photos Trevor owen PHoTograPHy and then dinner pa With a dedicated team s an outfit for a job interview. The Log lthough the name has changed, night”ofand House also donates in-kind to other the purpose hasn’t. The Log volunteers, The Log House is numerous organizations locally and abroad. House Thrift Store, formerly offer the community a“upside-do professi neck crop known as the MCC Thrift Shop, reaches supportive environment. “W down, bec Clothing and household items donated out to people of many ages, cultures and appreciate our volunteers and women sh by local residents and businesses are put income levels. Under new ownership do to help keep us going,” that fitssay in on the sales floor; unsold merchandise inspired b since December 1, 2012, The Log House Volunteers are always needed, is passed along to other programs such with, and is a non-profit charity that raises funds have specific areas whereinfluences they lik as the Isabel Johnson Home, the Regina
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to support local community projects, as well as national and global projects assisting people in need.
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“Some like to sort the greeting car JM: Youro likeand to arrange the books, while sometimes it’s the hectic, Golde sortvery through clothing,” she adds. exciting,” explains Leo. place do some good.”was cook FEATURE STORiES histobiggest events Store manager, Penny Wagner, explains the Queen’s visit in Regina in that as a community-based outreach, For“We moreare information aboutto volu Penny points out that by recycling lookingCup forward th 82 A Season-Long Celebration of Grey 8 Meet Fashion Lisa first Drader-Murphy TheDesigner, Log House looks and foremost Conexus donating or programs suppo clothing and other items,Centre: we are assisting this year,” says Leo. Arts at Spotlight: local needs. Those range The Log House Thrift Store, d 22 Community Theneeds Logcan House 86 in need Shell on Selecting Paint or Stain people andBusey saving landfills. In an Food Fit for from offering a cup of hot coffee on a Making 2741 Dewdney Avenue, Involved with both indirect way, the items you donate could 90 Saskatchewan’s Own: 2013 Skate the CCFRegin 60 COVER: Michael Bublé to Host 2013 bring hope to someone who needs it. and nationally, Leo enjoys b 306.791.0255. cold day, to assisting a single mom with some Big ActsChallenge Canada JUNO Awards part of local community eve recently won the silver medal at th 72 Dining Around the World in Regina Debbie Travis: The98 restaurant industry was always aFrom part TV to Tuscany Gold Plates Fundraiser for his glaze of Leo’s life. Not only was food part of his belly on a bed of apple and artichok Greek heritage, but several of Leo’s family dramatically presented under a s members owned their own restaurants. filled inverted wine glass. The C “It was always part of my upbringing,” Arts Centre will also host the Gold he explains. 6 FineLifestyles Regina Plates event that is part of the O Humane Society, Transition House and more. Some items are sent to homeless shelters in other cities or even to developing countries.
CHEf LEO PANTEL
staff and s able to ional and We really d all they ys Penny. and they ke to work. rds, others others will but it’s “It’s a One offun
king for n 2005. unteering, he Junos orted by drop in to or call hnalocally being a ents. He he 2012 ed pork ke mash smokeConexus d Medal Own the
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86 2 cups crème fraîche 1 cup freshly grated Parmigiano Regianno Salt and freshly ground black pepper to taste DEPARTMENTS 1 1/2 TBSP chopped chives PreParation 8 Style Place sun-dried tomatoes in a medium bowl and and pour26 1.5 cupsHealth boiling water overWellness them. Let tomatoes completely soften, about 30 58 Arts, Dining and Entertainment minutes. Reserve the water; rinse tomatoes in a sieve to63 remove grit, squeeze dry and mince.Calendar Entertainment Line sieve with several layers of paper towels 82the soaking Sports, Recreation and Travel and strain water through it into a small saucepan. Set aside. Melt butter in a sauté pan over medium heat. Add the garlic and onion and sauté briefly. Add minced sun-dried tomato. Cook, stirring often, about 5 minutes. Stir in tamari, then transfer to a mixing bowl. Add Agar Agar flakes to the reserved sun-dried tomato water and mix well;
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DEBBIE TRAVIS:
House and Home From TV Business Wheels Retail Directory
to Tuscany
BY SHERRY LEE PHOTO STACEY VAN BERKEL
FineLifestyles
Regina
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g n i tt e G
to Know
FineLifestyles National Fashion Columnist,
LISA DRADER-MURPHY
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BY JULIE MUSHYNSKY PHOTOS MATT KOZERA, TREVER ALLEN AND TURBINE MODEL AMY KERR
isa Drader-Murphy, a 1990 graduate of Form & Function Design Academy, has designed for a variety of sectors and contributed to wardrobing on a number of film and television productions. She has held senior positions for major Canadian manufacturers and consulted across Canada as a specialist in the design of technical industrial performance clothing. Originally from Alberta, Lisa and her family now live in a 200-year-old sea captain’s home overlooking the Bay of Fundy in Nova Scotia. Her Turbine label, established in 1997, is designed and produced in her own studio and sold at her two stores, online and at select boutiques across Canada. She can now add FineLifestyles national fashion columnist to her resume. Before she embarks on her new role, let’s get to know our new fashion columnist. JM: What is a typical day like for you? LD-M: I spend about a third of my time in the office, a third in the studio and a third in retail. A typical morning could find me answering emails and ordering supplies. My afternoon is often spent at the studio planning and cutting the week’s 300 to 400 garments and drafting patterns. I attend events, make media appearances and keynote conferences. On another typical day, I might be shopping for fabric in the markets in France or sketching the street wear in Vienna. Lisa Drader-Murphy
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FineLifestyles
Regina
L–R TOP–BOTTOM Dennis Quaid, Lisa Drader-Murphy; India; Jennifer Love Hewitt, Lisa Drader-Murphy,
JM: How would you define your style and what inspires you? LD-M: I’m drawn to classic lines, comfort and versatility, with a focus on cuts that flatter a variety of shapes and sizes. I love the challenge of designing garments that complement the many roles our clients play while effortlessly helping them feel their very best. Several of our styles can be worn to yoga or the grocery store, and then accessorized and worn to a dinner party. We’re big fans of “day-tonight” and pieces that can be styled in numerous ways. For example, our famous “upside-down” dress starts out as a cowlneck crop-top and when flipped upside down, becomes a sexy dress! I believe all women should have access to clothing that fits into their busy lifestyle. I’m very inspired by the women I meet and work with, and travel is a huge passion that influences each collection. JM: Your clothing has been featured at the Golden Globes, Oscars and Cannes
FineLifestyles
Regina
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L–R William Shatner, Lisa Drader-Murphy; Sophia Milos, Lisa Drader-Murphy
Film Festival. Who has been seen wearing your styles, and how has that impacted the success of your label? LD-M: We’ve been fortunate to have opportunities to market our collections at a very high level. When celebrities are seen selecting and wearing our styles, we often enjoy an increase in demand for those as well as overall brand exposure. Jennifer Love Hewitt, Missi Pyle and Liz Shatner (yes, William’s wife!) are a few recognizable faces who have Turbine in their closets. But, it’s our goal to make all women feel beautiful and comfortable. We have a phrase we use often: “Everyone is a VIP at Turbine.” Our loyal in-store clientele, online shoppers and the people who take time to communicate, are equally valued and are the true reason for our 16 years of growth and success. JM: During the past year you spent time in India. How has this trip inspired your current collection and your overall business?
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FineLifestyles
Regina
LD-M: We are producing dresses in hand-painted silks that I discovered while there. Bold accessories, embellishments and an infusion of colour including poppy red, emerald green, aqua and azure permeate the line. My most inspiring experience in India occurred when I was invited to speak to a group of college students. I discovered that education was out of reach for the women of the slums and poor villages. Upon returning home to Canada, we formed the Turbine India Project and have thus far raised funds for 38 college bursaries. This is an extension of our charitable giving arm, The Turbine Fund, established in 2003, whose mandate is to “empower women through education, support and example.” JM: What advice can you give to aspiring designers? LD-M: Work hard! Study! Take jobs at every level of the industry. Every step is on that ladder to the top. I worked night shifts in order to put myself through
school, while acknowledging that a career as a designer wasn’t the most secure path. Aspiring designers need to seek out mentors and pay attention to the details of the business and determine how they will carve out their niche and ultimately make a living in this competitive industry. JM: What can we expect to read about in your column in upcoming issues? LD-M: I will tell about my experiences with Hollywood A-listers, stylists and the glamour of the fashion and entertainment industries. There will also be a focus on the vibrant fashion scene in our own country. You’ll be introduced to the creative people making waves in your own communities and abroad. I hope you’ll submit questions and join me in this dialogue. I look forward to the journey as national fashion columnist for Fine Lifestyles Magazine. FLS lisa.drader-murphy@turbine.ca www.turbine.ca
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Clothing As Unique as You Are The brands we carry are redefining yoga apparel. Think striking details, a mixture of high-performance and elegant après fabrics, and a luxurious colour palette. Inspired by movement, we provide active performance wear that easily crosses over into head-turning lifestyle apparel.
Brawn and Body Activewear 2723 Quance Street | Regina | 306.790.8888 |
Fashion Worth Fighting For Brawn and Body Activewear is the primary source for MMA apparel and fight gear in southern Saskatchewan. We carry a vast selection of products to outfit everyone from the avid mixed martial arts enthusiast looking for the styles worn by their favorite UFC fighters, down to the seasoned athlete looking for jiu-jitsu gis, MMA and boxing gloves and striking equipment. We have apparel sized for youths, women and men and always strive to have the best selection out there.
LEADING-EDGE EYEWEAR THAT IS HERE TO STAY photos Andrew SAmmonS
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ur motivation for our new Regina super-optical store was borne from irony, in a way,” says Stephen McIntosh, president of the Factory Optical and Optiks International group of companies.
Stephen McIntosh, owner
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“For the past five years, we’ve been building massive, high-end, and very well-appointed stores in Alberta and British Columbia. We realized that while we started in Regina, live in Regina, and have our head office in Regina, we didn’t have a flagship store in Regina,” says McIntosh, referring to the super-optical store that they have recently opened on University Park Drive in southeast Regina, across the street from their former location of 13 years. “There’s much more to these stores than just size and esthetics,” McIntosh continues. “The waterfalls and fireplaces are nice-to-haves, but increasing the size of our store by 400 per cent suddenly gave us the luxury of bringing in many new high-end frame lines, rolling our Eyecandy Optiks business inside, centralizing some of our lab functions, and introducing
an on-site optometric practice. It’s an attractive and considerably more functional venue.” The new Regina store location also serves a wider purpose. By introducing so much new frame product, the store is positioned to feed their other two Regina locations (and even their Moose Jaw, Weyburn, and Estevan stores) with product they would not otherwise have access to. For example it also becomes the place a Rochdale Boulvard customer will be directed to if they cannot find their perfect frame. The new store represents the seventh “super-optical” store built by the group. “It’s really the way we’re moving forward,“ says McIntosh. “When entering a new market, we always have a decision to make: do we go in with multiple stores all at once to
justify the advertising spend, or do we do something different? We choose something different, which happens to be the largest optical stores in Canada.” The Factory Optical and Optiks International group has been active. Beyond the new Regina location, they have built big new stores in Prince Albert and Moose Jaw over the past 18 months to replace smaller older ones. “Through our FO Safety Eyewear Company, we are proud to announce the addition last month of our 100th corporate client.” While continuing to open stores at a feverish pace, they are about to move their contact lens re-order business online, and are also working at an online frame concept—a large departure from what is currently being done. They believe that the retail optical marketplace is in the early stages of a material transformation. “We’ve been anticipating this for some time, and the initial manifest of this planning was completing our own fullydigitalized Free Form lens fabrication lab last year. It allows us to produce worldclass digital Rx lenses at a fraction of the cost that retailers pay who cannot afford to do what we’ve done,” says McIntosh. “We’re now receiving calls monthly from one-off independents who want to sell their businesses. I’m not sure anyone in Canada is opening stores like we are. Consumers are now facing the issue when buying prescription eyewear about whether that retailer is going to be around in two years when they need warranty. Now is not the time for us to be complacent.” This business is far from complacent— visit their new University Park Drive store to discover more. FLR Factory Optical 518 University Park Dr. 306.790.7682 Regina www.factoryoptical.ca
ABOVE L-R Sandy Hall, licensed optician and manager and Brandi Ewen, licensed optician
FineLifestyles
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Nailed It! Splash! NailSpa Solutions creating strong, thin natural extensions
flexible hours
Days, Evenings and Weekends
Are You Looking for a New Career? Become a Certified Nail Technician (Days, and Weekends) In response to Evenings the market-driven need for new nail professionals to fill the demand in the industry, Gallery Esthetics Sources created a highly innovative state-of-the-art Gel Nail Technician Program. I am a Certified Nail Technician and an educational expert who offers one-on-one private training designed to fit your schedule. Graduates of this certified program enter a professional world with confidence after gaining hours of practical and hands-on experience.
course overview • • • • • • • • •
Plastic Tip Application Natural and French Nail Overlays Sculpted Full Sets French and Regular Fills How to Deal with Nail Biters Product Removal The Electric File and File Navigation (by hand and machine) Diseases and Disorders of the Nail Sanitization and Disinfection
Plus much more! When smart, creative, passionate people get together for our nail tech course, the results can be astounding and the opportunities limitless.
for more information
e-mail Melissa at omt.third@sasktel.net or call 306.565.0110 cell: 306.541.5282
Nailed It Set - (French or colored gel) .............................................$60 Nailed It Fill ..................................................................................................................................$40 Nailed It Gel Overlay (Gel lacquer) .............................................$30 Nailed It Stamping Art (one color) ........................................................ Free Two colors ......................................................................................................................................$5 Nailed It Fix (per nail) ..................................................................................................$5 Nailed It Toes .........................................................................................................................$40 GIFT CERTIFICATES AVAILABLE
Full Set (French or colour) $70 Fill (French or colour) $45 Gel Overlay (clear or colour) $40 Gel Lacquer $30 Gel Toes $40 Nail Art (all nails) $5 Removal of Nails $20 Nail Fix (per nail) NAILED IT! - Melissa $5 Third Student prices Certified Gel NailSet $60 and Fill $40 Technician Cell: 306.541.5282 Home:306.565.0110 omt.third@sasktel.net
Summer Hair
Flair
with
By Tobie HainsTock
Nothing says style like great looking hair. In 2013, updating your look for the summer has never been more fun.
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ccording to Debra Forsberg, principal, and the students at Richard’s Beauty College and Esthetics, every look goes this season. Love to be edgy? Miley Cyrus’ bold fresh punk look may be for you. Maybe Rihanna’s asymmetrical look is more your thing; it’s a great looking bob with layers and surface cutting that can really accentuate the shape of your face. Sarah Jessica Parker’s long smooth flowing curls provide a classic look that never loses its place among the fashion gurus. Just looking to update your current look? This can easily be done by adding a simple side bang. Who can talk hair fashion without mentioning colour? Ombre hair colour is a hot look this year for almost any age. For women 18 to 30, reds and natural browns are making a comeback. Talk to your stylist about the best hair product to keep your summer tresses in their best condition, based on your hair type. If you plan to spend time out in the summer heat, protect your hair with the leading SPF moisture product. Keep cool without a lot of fuss with hair accessories such as scarves, head bands and jewellery including barrettes, bobby pins and donuts for refreshing buns. They are perfect on-the-go solutions during vacation, or just to beat heat in the workplace. Quick and easy styles for the “dog days” of summer are many—try a high top bun, messy side pony or messy fishtail braid. If curls are your thing, pull out the large barrelled curling iron or flat iron for cool and fashionable surface curls. Don’t sweat it—beat the heat this summer with great looking hair that’s fashionable and unforgettable. FLR
the new you
BACK L–R Kerry Oxley, Sarah Kunstleben, Jocelyn Juravle FRONT L–R Rose Phillip; Shelley Demitor, owner; Marna Milo
HealtHy Hair = Hot SciSSor HaircutS by FLR staFF PHotos andRew sammons
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he ThermoCut System is an innovative haircutting technique that uses special hairdressing scissors with power heated blades. Like a flat iron shaped in a scissor form, it seals ends and preserves hair moisture for increased volume, elasticity and natural shine. If applied regularly, split ends will disappear forever. Hot scissors is an effective and safe sealing process for every type of hair. Thermal haircuts retain their freshness at least twice as long as regular haircuts done with conventional scissors. It allows you to go longer between haircuts—a benefit when trying to grow your hair longer. No more appointments, just to keep split ends at bay. A hot scissor haircut seals the ends of your hair, keeping them shiny and healthy-looking for longer.
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With a conventional haircut, the hair structure is exposed. The scales that cover the hair shaft begin to ridge in different directions (split ends). The hair loses its smoothness and shine, impacting the appearance of your hair. The Regent Park Hair Studio is proud to bring the ThermoCut System from Europe to their studio. As far as Shelley knows, their studio has the only Hot Scissors in Regina. Come in for a visit, and see for yourself why the Hot Scissors revolution is sweeping the nation. Regent Park Hair Studio stands out as an ethnic haircut and hair extension salon with many journeymen hairstylists on staff. They welcome Marna Milo and Kerry Oxley to the team.
BEAUTIFUL NEW HAIR WITH EXTENSIONS
is a selection of human hair to choose from in our store, or you can provide your own.
Regent Park Hair Studio specializes in hair extensions. Whether you are looking for beautiful new locks of 100 per cent human hair, micro-braids, fusion, or tape-on extensions, we’ve got you covered. We can tailor your extensions to whatever length or texture you want to make your hair style “pop”—a wedding day must, or just because you want it.
Micro-braid extensions are the only extensions which require synthetic hair because it is melted at the ends to hold the braids together. Synthetic braids are very easily cared for, with no styling products needed. Shampoo hair once a week without using conditioners, sprays or gels on most hair types.
The sewn-on weave and micro-braid were the only extensions offered during the past 14 years at Regent Park Hair Studio. New staff members have recently brought in two other application methods: fusion and tape-on extensions. The sewn-on method of hair extensions is hair on a weft, sewn to a cornrow. They are unseen, creating a very natural look that will not fall out. The only way that this type of extension will come off is to cut the threads that hold it in place. Styling of human hair extensions is very similar to caring for naturally-grown hair. Styling products and tools can be safely used. Fusion hair extensions are single-strand pieces of human hair fused to one’s own hair using a warming tool and a keratin bond. This allows for free motion of the hair.
Thousands of satisfied customer photos are available for viewing in our waiting area, or online at our website www.regenthair.com. Free consultation is required in advance for all extensions services. We are open Monday to Saturday; call today to book your appointment now for your new spring look. Regent Park Hair studio also has manicures, pedicures, full-body waxing and more—all in a newly renovated room in the back of the salon. Esthetician’s special: on Wednesdays all waxing services are “buy one/get another wax half price.” FLR Regent Park Hair Studio 3843 Sherwood Drive Regina 306.543.7447 www.regenthair.com
Tape-on extensions are best described as a small section of one’s own hair sandwiched between two strips of human hair tape-on extensions. This method is both flat and close to the scalp; through experience, we have found that this method is recommended for those who get irritated from other extension methods. All three of these methods last approximately two to three months with regular upkeep. Hair can be reused for up to four reapplications. The extension service is guaranteed by your stylist for 30 days after application. By that time, you should know if the hair is in a good position for you. There
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Community Spotlight
Paying it Forward LoCaLLy and abroad By Tobie HainsTock Photos Trevor owen PHoTograPHy
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lthough the name has changed, the purpose hasn’t. The Log House Thrift Store, formerly known as the MCC Thrift Shop, reaches out to people of many ages, cultures and income levels. Under new ownership since December 1, 2012, The Log House is a non-profit charity that raises funds to support local community projects, as well as national and global projects assisting people in need. Store manager, Penny Wagner, explains that as a community-based outreach, The Log House looks first and foremost at local needs. Those needs can range from offering a cup of hot coffee on a cold day, to assisting a single mom with
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Clothing and household items donated by local residents and businesses are put on the sales floor; unsold merchandise is passed along to other programs such as the Isabel Johnson Home, the Regina Humane Society, Transition House and more. Some items are sent to homeless shelters in other cities or even to developing countries.
With a dedicated team of staff and volunteers, The Log House is able to offer the community a professional and supportive environment. “We really appreciate our volunteers and all they do to help keep us going,” says Penny. Volunteers are always needed, and they have specific areas where they like to work. “Some like to sort the greeting cards, others like to arrange the books, while others will sort through clothing,” she adds. “It’s a fun place to do some good.”
Penny points out that by recycling clothing and other items, we are assisting people in need and saving landfills. In an indirect way, the items you donate could bring hope to someone who needs it.
For more information about volunteering, donating or programs supported by The Log House Thrift Store, drop in to 2741 Dewdney Avenue, Regina or call 306.791.0255.
an outfit for a job interview. The Log House also donates in-kind to other organizations locally and abroad.
Something For everyone By Tobie HainsTock Photos Trevor owen PHoTograPHy
S
ince changing ownership and becoming a Saskatchewan nonprofit charitable corporation, there’s been plenty of excitement happening at the Log House Thrift Store on Dewdney Avenue. The Log House, formerly known as the MCC Thrift Shop, opened its doors on December 1, 2012 and has been buzzing with activity ever since. The Log House has a wide selection of stock such as books, videos, house wares and apparel for the entire family. Donated items come into the store from individuals, organizations and businesses like Rhoda’s Elegance... Again. The items are screened for salability, categorized and then priced accordingly. Damaged
items are repurposed for other uses or sent to other organizations. Store manager, Penny Wagner, explains that clothing items that are put on the floor for sale are colour coded. After four weeks, colour-coded items that haven’t sold are removed and sent for use in a variety of programs or thrift stores in other cities. This keeps the stock circulating. “Every week there is something new in the store,” she says. “We really do serve customers from all walks of life, no matter what their background or income level,” states Penny. “We have something for everyone.” Families with growing children love the store because they save money
on clothing; bargain hunters enjoy the thrill of finding special treasures; and crafters and artists come in for supplies and inspiration. Students or others living on a tight budget are able to get what they need at a fraction of the price of buying new. The Log House Thrift Store is located at 2741 Dewdney Avenue. Business hours are Monday to Saturday, 10 a.m. to 5 p.m., and they are closed on all holidays. For more information about the store or donations, drop in and see Penny Wagner, or call 306.791.0255. FLR The Log House Thrift Store 2741 Dewdney Avenue 306.791.0255
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LOOKING GOOD, FEELING GREAT By Tobie HainsTock phOTOs calvin FeHr
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f you love to hunt for treasures, you will love Rhoda’s Elegance... Again. With a wide variety of high end, gently used fashions, you will find everything including business, yoga wear, funky accessories and casual. Discover brand names that can’t be purchased anywhere else in the city, and all priced at an incredible 50 to 80 per cent below retail. With such a selection of high end clothing priced so reasonably, women of all backgrounds, ages and incomes can look polished and professional. Whether you are looking to save money or just love a great bargain, Rhoda’s Elegance...Again is a shopping adventure for every woman, from teen to golden girl. “It’s so much fun, you never know what you might find,” states manager Dara Halpape. Rhoda’s offers a relaxing “no pressure” sales environment with honest, courteous staff on hand to point you in the right direction. Halpape encourages shoppers not to rush, take time and enjoy some well deserved shopping therapy. She also reminds shoppers that the last Saturday of every month is half off all black marked items.
25 Years With a Stellar Reputation Rhoda’s Elegance...Again first opened its doors in 1988 in an old character house on College Avenue. “My mom’s amazing,” boasts Halpape. While working as an accountant and raising two girls as a
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single mom on a limited budget, Rhoda Keil saw that a need existed. Women needed a place to shop where they could buy good quality clothing for very reasonable prices. With the help of her business partner and long-time friend, Lea Bechard, the world of shopping in Regina was changed forever. Over the past 25 years, Rhoda’s reputation has grown, allowing them to expand and offer an even better selection. Presently, Rhoda’s receives high quality merchandise from cities such as Calgary, Toronto, Medicine Hat, Yorkton and Saskatoon. This allows for a unique shopping experience with top brand names from all over the world. Today, Rhoda’s Elegance...Again still operates under the same philosophy that Rhoda Keil held when she and Bechard first opened, “You should be able to look good. You feel good if you look good.”
Clean Your Closet, Make a Difference It’s the perfect time of year to rid your closet of unwanted clutter. Save on your purchases, put money in your pocket, and make a difference in the community by providing items that can be donated to worthy causes such as The Log House Thrift Store. Rhoda’s accepts good quality
clothing in mint condition that are within the last two years of fashion. Clothing must be freshly laundered and free of any damage. All buttons, zippers and belts must be attached and in working order. Purses and shoes should be wiped down and visibly clean. Once the items sell, the consignee receives 40 per cent of the selling price. Monies can be taken as cash, used towards merchandise or banked for a rainy day. Unsold articles on consignment will be donated to a variety of local worthy causes. Rhoda’s takes great pride in creating a positive relationship with customers and the community at large. Visit their website and sign up for the email list at www.rhodaselegance.ca. Like Rhoda’s on Facebook, and drop by in person at one of Rhoda’s locations. FLR Rhoda’s Elegance Again 3839 Albert Street 306.584.5405 2040 Park Street 306.347.0070 Regina www.rhodaselegance.ca Staff l-r Ruth Fauht, floor manager; Jan Gavel, front end manager; Dara Halpape, owner/operator; Samantha Court, front end manager
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Smile
and the World Smiles With You By Trina annand artwork and Logos courTesy of canadian denTal associaTion
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smile has the power to improve your mood and the mood of those around you. In 1872, Charles Darwin conceived that the effect of smiling could enhance a person’s mood. “The free expression by outward signs of emotion intensifies itself,” remarked Darwin. Numerous studies show that a smile can boost your mood, sending a message to your brain to perk up. What’s the key to a great smile and not being afraid to show it? Good oral health. April is Oral Health Month, and there is strong evidence that oral health has a great effect on the human body. The Canadian Dental Association (CDA) says there is a connection between oral health and overall health, and that there is a strong link between oral disease and health problems, such as diabetes and certain types of pneumonia. The CDA has also found a connection between heart disease, stroke, premature births and low birth weights, when
poor oral health is involved. Oral health problems can be a sign of something more serious like oral cancer, something 3,200 Canadians are diagnosed with and more than 1,000 Canadians die from each year. Smoking and tobacco products can greatly affect the whole body, “Smoking is the worst thing you can do to your mouth,” remarks Jerod Orb, executive director of The College of Dental Surgeons of Saskatchewan. To help prevent oral disease, know your mouth: notice any changes and regularly see a dental professional. Many dental professionals offer financing or payment plans to help those without insurance. According to the Canadian Health Measures survey, only 75 per cent of Canadians admitted to seeing their dentists yearly. Of course all the same rules of oral care still apply: remember to floss and brush regularly, especially before bed. Just use the old adage, “floss the teeth you want to keep.” When buying oral care products, look for the CDA seal of recognition; these products have been reviewed and effectively aid in an oral hygiene regimen. What you eat has as much of an effect on oral health as how you floss or brush. The CDA’s philosophy is “eat, drink, but be wary.” A balanced diet not only contributes to good oral health, but also overall health. If you cannot avoid sweets, brush afterwards. It’s the length of time that you leave your teeth exposed that counts, notes The College of Dental Surgeons of Saskatchewan. Sugary and acidic products are some of the main causes of dental problems. It is
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best to consume these products during mealtimes when there is more saliva in the mouth to wash them away. The greatest acid offenders are soft drinks, orange juice and lemonade. More than anything else, remember to brush at least twice a day and floss once. “If you’re not flossing, you are missing one third of your mouth surfaces,” remarks Orb. It’s important to also teach good oral health practices to your children. Healthy snacks such as vegetables, cheese, nuts or seeds can help maintain a healthy mouth and body. Seeing a dental professional early makes it easier to catch problems before they start. Seniors also need to be vigilant that tooth care is not neglected. Good oral hygiene as part of a whole body health approach is a lifelong affair. For more information visit the Canadian Dental Association online, www.cda-adc.ca/en/index.asp. FLR CDA_8.5x11_poster_eng
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Gum disease. Root cavities and infections. Oral cancer. Most people never see them coming. But these hidden threats to your oral health can lead to severe pain, loss of teeth, and serious health implications. Only your dentist has the training, skill, and expertise to spot and treat these dangers before it’s too late. So see your dentist. Because what you can’t see can hurt you.
GET THE FULL STORY ON YOUR ORAL HEALTH. SEE YOUR DENTIST.
Victoria Ave. Wal Mart Wal Mart
Quance St.
Prince of Wales Dr. Prince of Wales Dr.
London Drugs London Drugs
Coleman St. Coleman St.
Victoria Ave. Super Store Super Store N
Quance St. Our Office
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• New patients welcome • New patients welcome • Emergency •services available Emergency services available • General Dentistry including: • General Dentistry including: Orthodontics (not by a specialist) orthodontics and prosthodontics (not byand a specialist) Prosthodontics (not by a specialist)
Dr. Greg Konotopetz Dr. Greg Konotopetz Dr. Kim Neudorf Dr. Kim Neudorf
3291 Quance St. E. | Regina, Sk. | 306-584-2833 | toll free: 866-584-2833 email: info@signaturesmiles.ca | toll free: 866-584-2833 www.signaturesmiles.ca 3291 Quance Street East | Regina | 306.584.2833 email: info@signaturesmiles.ca | www.signaturesmiles.ca FineLifestyles
Regina
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Great Smiles Start Here 2 Locations to Serve You Better! • Complete and Partial Dentures • Implant Retained and Supported Dentures • Immediate Dentures • Repairs and Relines • Direct to Public- No Referral Needed • Electronic Billing & Insurance Payments Accepted • Evening and Weekend Appointments Available • Free Consultations • DentalcardTM Dental Financing
Craig Martin, DD Scott Arndt, DD Licensed Denturists Victoria East Denture Clinic 1860 Victoria Ave. East Regina, Sk. 306.569.2900
Rochdale Denture Clinic 5500 Rochdale Blvd. Regina, Sk. 306.205.5500
2012
Newsweek 15 LEADERS SHOWCASE
BARIATRIC SURGERY
Dr. Pompa was recognized as a World Leader in Bariatric Surgery in Newsweek Magazine TM
ONE OF THE TOP 10 BARIATRIC HOSPITALS IN THE WORLD A Canadian First, Weight Loss Forever Achieves Center of Excellence designation By Karin Melberg Schwier
By Karin Melberg Schwier
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fter a grueling two-year review by the American Surgical Review Corporation, Weight Loss Forever (WLF)’s hospital was designated as an International Bariatric Center of Excellence, one of only 18 in the world . WLF met and exceeded stringent requirements and was awarded in three areas: the hospital, the surgeon, and the bariatric program. Melanie Wildman, President & CEO of WLF, says, “We’re a world-renowned bariatric hospital with exceedingly high standards, excellent patient care and compassionate support. What is at stake is our patients’ health and well being, and our license. It’s our dedication to our patients that make us one of the top 10 bariatric hospitals in the world,” she adds. WLF’s Chief Bariatric Surgeon is Mayo Clinic-trained Dr. Liza Pompa, MD, Ph.D, AFACS. She is board-certified in the United States and is the first female in the world to be awarded “Surgeon of Excellence” and was recently recognized in Newsweek Magazine as a leader in bariatric surgery. WLF encourages people to do careful research and has developed the guide How to Research Your Surgeon. Patient safety is the primary consideration.
Their state-of-the-art hospital and medical staff are held to rigorous standards and unannounced, independent inspections, which is the only way for patients to know if their surgeon or hospital is legitimate and safe. Obesity is the #1 preventable cause of death in Canada. According to the Canadian Medical Association, diet and exercize have not proven to be effective in the treatment of severe obesity. Research shows weight loss surgery is the only permanent and effective treatment of obesity. WLF’s award winning program gives patients the the tools they need to achieve long-term success - a safe surgery is just one part of a life-long solution.
“The risks of bariatric surgery are lower when performed in specialized high-volume centres of excellence” Dr. Mehran Anvari, President of the Canadian Association of Bariatric Physicians and Surgeons Postmedia News, November 11, 2012
Call 1-877-306-8891
www.weightlossforever.ca facebook.com/WLForever
HOW I CHANGED MY LIFE AND WENT FROM TIRED TO HEALTHY & HAPPY
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t my heaviest, I was 321 pounds. I was sluggish, it was hard to move, and getting motivation was really difficult. My back hurt, my knees hurt, my ankles hurt—I was very uncomfortable all the time. My self-esteem was really low. I always felt like people were staring at me, talking about me, making fun of me. I was afraid to eat in front of people, and many wouldn’t give me the time of day. Now, not only do I feel completely different, but people treat me differently. I’m down to 205 pounds; I look great and I feel great. I have tons of energy, and every day is like a new experience. Weight Loss Forever has been amazing. Even going for surgery was a terrific experience. The facilities are phenomenal; the clinic is clean and the staff is kind. When I got there, they were waiting on the stairs to welcome me. I’ve been through many surgeries, and this was by far the best encounter. I have so much faith in the staff, I’m going to go back there for follow-up plastic surgery because I trust them and the facilities more than I do my health care here at home. Now, I don’t miss any support group—I look forward to them. I can call my facilitator any time, text any time. Whenever I have a question, she has the answers for me. If she doesn’t have the answers, she finds them for me.
“I feel great!” Brian, After losing 116lbs
Having seen me go through this process, watching me get happier and healthier, my brother is following in my footsteps. He’s in line to get the surgery too. That’s the best endorsement I can give.
Change. Your. Life. Call Julie today: 306.352.8446 or Toll Free 1.877.306.8891 136-1621 Albert Street, Regina SK
www.weightlossforever.ca
FROM NURSE PRACTITIONER TO NATIONAL FIGURE COMPETITOR I never thought of myself as someone who would be interested in breast augmentation, but after I turned 40, I noticed things were starting to look different. Over the course of losing weight, getting older and competing in body and figure competitions, my breasts changed. I just wasn’t satisfied with that part of myself any more. Weight Loss Forever sponsored a figure competition I took part in, which is how I became aware that that they did plastic surgery as well. I began doing some research and talking to surgeons. The more I considered my options, the more I leaned toward WLF. I liked everybody at the office; they just gave me a good feeling. As a nurse practitioner and through my work in health care, I had no qualms about travelling for surgery. Having a fair bit of experience in plastic surgery, I felt very comfortable with the standards. Not only was the decision to go with WLF easy, but it was financially the best option as well. I couldn’t be happier with my decision. I was so impressed with everything—the organization, the clinic, the staff, the accommodationseverybody was so kind and informative. I’m currently training for the Canadian National figure competition. It’s my third show and I’ve won the other two. I look fantastic and I am so thrilled with the way things turned out. I let the surgeon guide me with size and he nailed it on the head. He was so knowledgeable and experienced, I was able to put my trust in him completely, and he did an amazing job. What sets Weight Loss Forever apart is that they go the extra mile to make sure you’re happy and their work is top notch. They’re absolutely fantastic.
Pompa was recognized as a World Leader Bariatric Surgery by Newsweek Magazine
Their hospital and medical staff are held to rigorous standards and unannounced, independent inspections. WLF’s patients include doctors, specialists, government officials, lawyers, teachers, mechanics, farmers. Obesity is the #1 preventable cause of death in Canada. WLF’s award winning support program gives patients the tools they need to achieve long-term success – surgery is just one part of the solution.
Andrea Clinton, BA RN(NP) BSN MN
“I couldn’t be happier!”
Nurse and Athlete Andrea Clinton, BA RN(NP) BSN MN Over the last four years, over 800 after Breast Augmentation with WLF Cosmetic
patients received surgery and support through WLF’s program. There are offices in Saskatoon, Regina, Calgary, Lethbridge and Fredericton, NB, with specialists throughout the country. Take a video tour of the hospital here. Take a tour of the hospital here
Weight Loss Forever
Change. Your. Life. Call Julie today 306.352.8446 or Toll Free 1.877.306.8891 136-1621 Albert Street, Regina SK
www.weightlossforever.ca
Cosmetic Photo Heather Fritz
LETHBRIDGE NURSE TAKES BACK
H E R H E A LT H
Cindy’s life before surgery was a constant struggle. Food was the enemy, exercise was hard, and every day tasks became a challenge. I’d done every diet, tried every “as seen on TV” exercise tool, but even if I lost the weight, it would come back plus a few pounds. This cycle made me constantly discouraged and depressed, always self-conscious. While I was a naturally cheerful and social person on the outside, inside I was hurting and very sad.
Cindy, before losing 87 lbs with WLF
As a nurse, I knew a Center of Excellence was important for my safety and I was opposed to adding something to my body or rerouting anything. I met some of the Weight Loss Forever staff at a tradeshow and expressed my concerns. They told me about the “sleeve”, which just removes the stretched out part of your stomach, which seemed like common sense to me. After a lot of thought and research, I decided to do it. I didn’t care what other people thought about me—it came down to how I felt about myself. It is the best decision I’ve ever made. Weight Loss Forever was fantastic. My facilitator was supporting me the whole time, answering questions and providing guidance. The support from WLF makes the experience so much easier.
Cindy, After losing Over 87lbs!
www.weightlossforever.ca
“My only regret is not doing it sooner.” Cindy Haskins, L.P.N. Health & Wellness Educator
After the surgery, the weight started falling off. I started having more energy, and I decided to start toning up. Exercising was actually fun because it wasn’t such a struggle. I spent time learning about nutrition, and I even adapted my role at work to focus more on preventative medicine. It has really changed my whole world. I’ve never been in this great of shape in my life! When I look at the before and after photos, I realize how overweight I was. I never saw myself as that big, and I can identify with myself better now. I have better self-image, and I live a far healthier lifestyle. Life is supposed to be fun!Take Though I had reservations a video tour and emotional highs and lows, I would not change it for anything. I recommend it to everybody—you don’t need to struggle with your weight. It really is life changing. Call Julie Today! 136-1621 Albert Street, Regina SK, 306.352-8446 Toll Free 1.877.306.8891
A SINGLE MOM’S PERSONAL TRIUMPH We y b u r n M o t h e r C h o o s e s L i f e f o r h e r D a u g h t e r R a e -A n n e ’ s Story I wasn’t overweight until I hit my teenage years. I developed polycystic ovarian syndrome (PCOS), making losing weight difficult. Growing up overweight is hard—I had low self-esteem and little energy. After seeing a friend achieve success through Weight Loss Forever and the way it changed her life, I decided to get healthier. wantedwith to doWLF it Cindy, before losingI 80lbs for my daughter. At 300 pounds, I always felt like I was holding her back. I couldn’t do fun things with her. I knew that by being overweight I was shortening my time with her, and I wanted to be there for her. As a single parent, I needed to get healthy for her.
Rae-Anne Davis, from Weyburn, SK Winning the “Personal Triumph Award” with CEO & Patient, Melanie Wildman and Dr. Liza Pompa, MD, PhD, AFACS at the Weight Loss Forever Patient Awards Gala
While most patients that get surgery experience no side effects, I was one of the few (less than 1%) who did. I had a lot of nausea, I wound up in the hospital and it took a few months to feel better. Even with all the obstacles, I would do it again in a heartbeat. I feel amazing! It has given me a better life, a longer life, and a healthier life. My PCOS has even corrected itself because of the surgery! The staff have always been there for me and because of the support groups, I never feel alone. My facilitator keeps in constant contact, and she is an amazing resource for me. You can also blog about your progress on their site, which is a source of inspiration.
With the support of the facilitators as well as other patients, I am always surrounded with people who understand my journey. A few people accuse me of taking the easy way out, but my journey hasn’t been easy. I think taking the easy way out would have been to do nothing. I did a lot of soul searching and research before deciding to change my life, and I am so happy I did. Weight Loss Forever’s motto is “choose life,” and it’s 100% true. I Take a video chose life. Other than having my daughter, it’stour the best decision I’ve ever made for myself.
Call Julie Today! 136-1621 Albert Street, Regina SK, 306.352.8446 Toll Free 1.877.306.8891
www.weightlossforever.ca
Back row Rollie, Brenda, Cheryl, Dan, Naomi, Darin FroNT row Thom, Xiaoping, Joni, Jason MISSING Bernie
Making Life accessibLe For EvEryonE by Trina annand Photos dusTin Crosby
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EDIchair Regina has been serving families, health care professionals and the medical community in the greater Regina area for more than 25 years. The owners, Dan and Cheryl Olson, took over the business in 2002, and have continued the high quality service always provided by MEDIchair. For Cheryl Olson, the most important part of the business is helping customers meet their needs. “We are selling assistance. We ensure
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our customers are happy by making sure they have the perfect product to fit their needs. We’re not selling a commodity, we’re selling help,” Olson says. MEDIchair carries the largest selection of home medical equipment in the area. Many products are available to aid in mobility and accessibility, from fourwheeled walkers to accessible vans and lift chairs. MEDIchair offers more than products; they also have custom options
that ensure a perfect fit and perfected ergonomics. Olson and her team of 12 work with clients, therapists and family members to provide the best product possible. “Sometimes clients come in with an idea of what they want. We listen to their needs and wants, finding the product that works best for that person,” remarks Olson. A large part of MEDIchair’s services are to healthcare professionals. They
offer a wide selection of rehabilitation and mobility products for the field, including lightweight wheel chairs, wheelchairs for clients who only have neck and head movement, and beds that can be adjusted for specialized needs. Representatives from MEDIchair go out to medical facilities and work closely with healthcare professionals and therapists to create the perfect solution for each individual. MEDIchair even holds seminars and workshops for the therapy community so that they are always on the cusp of new technology available to clients and patients. A growing part of MEDIchair’s business is home modifications and accessibility. These home additions make life easier for the client and allow them to stay in their homes longer. Home modifications
available at MEDIchair include stair lifts, elevators, ramps, walk-in showers and tubs. Imagine the ease of having a heat track snow melting pad that reduces the need for shovelling by creating a safe path out of clients’ homes. MEDIchair provides patient assessments and consultations in-store, at the hospital or in clients’ homes. The company will even provide after-hours appointments and bring items like scooters and walkers to clients so they can try them in the environment they will be used in. “We’re interested in helping the client. It’s one of the things our staff is really great at,” remarks Olson. What sets MEDIchair apart is the quality of their products and the services they provide. A customer can get a lift chair
from a furniture store with only a few choices. MEDIchair has a wide selection of chairs in a variety of sizes that are designed by ergonomics professionals, ensuring the right fit. In MEDIchair’s fully equipped service department, they can maintain the products clients purchase and also install vehicle modifications like specialty car seats and hand controls. “It sure feels good when someone comes in and finds something that is really going to enhance their lives. You feel good at the end of the day when you can help someone else,” adds Olson. FLR
MEDIchair Regina 3033 Saskatchewan Dr, Regina 1.800.667.2273 306.584.8456 www.regina.medichair.com
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EXPERTAdvice Understanding Botox‰
Karen Kohm BScN RN Medical Aesthetics Nurse Invu Medical Aesthetics Cityview Center 525, 2550-15th Ave. Regina 306.522.1078 info@invuskin.com www.invuskin.com
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reatments with Botox Cosmetic® are very mainstream, and have become the preferred method of treatment for wrinkles and fine lines. The excellent safety and efficacy profile of Botox, combined with its long-lasting effect, has made Botox Cosmetic the “No.1 non-invasive, non-surgical treatment in America and now Canada!” In addition, combination treatments of Botox and Juvéderm® are the new nonsurgical, non-invasive technique used to obtain optimal rejuvenation.
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In a recent survey, 100 per cent of people interviewed knew the brand name Botox, but only 27 per cent understood what Botox actually does. Let’s explore why. We are familiar with celebrities like Joan Rivers, Priscilla Presley, and, of course, the many “housewives” programs; this is what most people perceive as the “true faces of Botox,” when in fact, they are not. No wonder Botox is misunderstood. Botox and Juvéderm treatments and results are only as good as the person injecting. At Invu Medical Aesthetics, Karen Kohm (RN) has a proven track record. As the medical aesthetics nurse at Invu, Kohm is one of the most experienced and trusted medical aesthetics injectors in Saskatchewan. Kohm’s expert skill and technique set her apart from the competition. Invu Medical Aesthetics’ pressure-free environment also provides honest and individualized assessments, which give Kohm’s clients the best results and the highest satisfaction. Invu Medical Aesthetics is proud to be the best, and when you walk into our clinic, you’re
guaranteed to find everyone working there looking refreshed, natural and rejuvenated. Thank you for choosing Invu Medical Aesthetics as your destination of choice for medical aesthetics. Please call and book your complimentary consultation today. FLR
“Karen was absolutely great! Her passion for skin, looking young and rejuvenated, was a real treat. I left her clinic feeling good, and the results kept getting better for the next two weeks. I am very a satisfied and loyal customer. Karen’s products are great, but you will really fall in love with her and her passion for skin!” —Invu Medical Aesthetics client
YOUR SATISFACTION IS OUR TOP PRIORITY
INVU
MEDICAL AESTHETICS
Cityview Center 525, 2550-15th Ave., Regina 306.522.1078 info@invuskin.com www.invuskin.com
the new you
THE NEW YOU: Plastic and Cosmetic Surgery BY JULIE MUSHYNSKY
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lastic and cosmetic surgeries are not just for the rich and famous. With an increase in clinics offering such surgeries in Saskatchewan, there is now increased access to some potentially life-changing procedures. Clinics also offer financing, so treatments that were once considered to be out of reach for most people are now affordable.
appearance and mental well-being. Some individuals are plagued with low self-esteem, negative body image and self-loathing to the point where it affects their daily life. Plastic and cosmetic treatments can drastically affect one’s emotional health. The confidence boost patients receive from looking better can influence their ability to function at their highest potential.
Some treatments can bring about significant health benefits. Nose surgeries can relieve breathing problems. Breast reductions may alleviate chronic back pain. Reconstructive facial plastic surgery can change the life of a person suffering from trauma-related injuries, and weight-loss surgeries can often save someone’s life.
Plastic and cosmetic surgery focuses on the outcomes and behaviour after surgery. Local clinics agree that plastic and cosmetic surgery can be a way of initiating healthy lifestyles. Let’s say someone wanted whiter teeth. Rather than preaching to them about how to clean their teeth, they can simply get their teeth whitened. From there, they can work to maintain their teeth to prevent further discolouration. It’s about keeping what you already have and changing old habits for new ones.
The belief that voluntary cosmetic and plastic surgery treatments are vain is going by the wayside; there is a strong connection between outward
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If you are considering plastic or cosmetic surgery, half the battle is sifting through the available procedures and deciphering the terminology. Generally speaking, procedures can be divided into five categories: skin, bariatric, body, face and hair. Some of the more common types are discussed here. Skin procedures largely focus on antiaging treatments and stimulating natural collagen growth. Facial fillers like Juvederm®, Botox® and Dysport® are available to even out the contours of the skin on the face and reduce wrinkles. Procedures like microdermabrasion and chemical peels aim to remove layers of dead skin, revealing the healthy skin underneath. Laser therapy, photo rejuvenation and magnetic pulse therapy aim to promote and kick start natural collagen growth and treat uneven skin tone. These treatments are also known as Fraxel®, Intense Pulsed Light, and the Venus Freeze.
Available bariatric surgeries include LapBand®, gastric bypass and the vertical sleeve. All done laparoscopically, each promotes weight loss using different techniques. Lap-Band® surgery places a band around the upper portion of the stomach creating a feeling of fullness. Gastric bypass creates an alternative route for food to get to the small intestine, via a smaller stomach pouch cut off from the stomach. The vertical sleeve procedure removes 80 per cent of the stomach, which then takes the shape of a sleeve. All three procedures are aimed at altering the stomach to make it smaller, which in turn helps you feel fuller faster, controls your food intake and helps you lose weight. Almost any part of the body can be lifted or altered in some way. A brachioplasty, mastoplasty, and lipectomy lift the arm, breast and body, respectively. There is also mammoplasty and gynecomastia surgery, which are female and male
breast augmentation/reductions. You can undergo a tummy tuck (abdominoplasty) and a labia reduction (labiaplasty). The body lift or body contouring surgery removes sagging fat and skin, and is often undertaken after significant weight loss. Patients may also undergo liposuction to remove fat from the body. As for facial procedures, a rhytidectomy is a face lift, and there are options to augment the cheeks and chin. A blepharoplasty lifts the skin above the eyes. Rhinoplasty is nose surgery, and the treatment for hypotrichosis (sparse, light and short eyelashes) is typically referred to as Latisse® treatments. Finally, hair treatments include hair transplants like NeoGraft and hair removal via laser, wax or thread. One can also undergo laser therapy, often referred to as Sunetics. Like laser skin therapy, it promotes natural growth, but in the hair follicle.
There are also marketing terms that exist for surgeries that refer to a combination of techniques. For example, the Brazilian Butt Lift® is a combination of liposuction and fat injections. There is also the popular “mommy makeover,” which is a combination of breast augmentation and tummy tuck that many women opt for after having children. Regardless of the reason why you are undertaking these surgeries, do your research and find out the side effects of the type of surgery you want. Keep your expectations in check. Know that surgery will not solve all of life’s problems. The best way to determine if plastic or cosmetic surgery is the right option for you is to speak with a surgeon or a surgical consultant to discuss expectations and costs. It’s all about becoming a new you! FLR
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Nu Image medIcal esthetIcs: Real PeoPle, Real Results
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ow does a community-based medical esthetics company earn a coveted Consumer’s Choice Award for best cosmetic surgeon? Hard work, perseverance and dedication to people. Nu Image Medical Esthetics was recently named best in category for cosmetic surgery, a tribute to husband and wife team, Dr. James Bastian, medical director and P.L. Bastian, president. Recently accredited by the Saskatchewan College of Physicians and Surgeons as a non-hospital surgical facility, Nu Image is poised to continue their track record of introducing Saskatchewan people to new, innovative service, procedures and products. P.L. Bastian shares an inside look at a 40-year journey of the patience, perseverance and hard work that built Nu Image. “When I was 16, I met Jim Bastian at a swim meet in Prince Albert. He threw me into the pool because I didn’t share my hamburger! That was the beginning of a 40-year relationship.” ABOVE P.L. Bastian, president; Dr. James Bastian, medical director
P.L.’s compassion for people was ingrained from birth. Her mother and father, Peggy and Dr. Glen Green, treated patients using alternative medicine at their Prince Albert clinic. Medicine and community service was their life’s work. “I earned my degree in nursing, wrote my exams, and we thought we would move to Ontario. However, James made the cut for medical school, and an unforgettable experience led him to obstetrics and gynecology. The next 10 years were challenging, exhausting and exhilarating. Two of our four children, Ryan and Jonathan, were born. James and I were busy parents. He worked on his residency and I worked on my graduate degree in educational psychology while working a full-time job in critical and coronary care. We came through it all wiser and filled with anticipation of a new phase of our lives!” P.L. continues, “We moved to Regina where James was welcomed by an obstetrics group. We thought we would be here for two years at most, but Regina won our hearts, so we decided to stay. James started his practice and I opened
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a psychology practice. Our daughter, Ariel, and third son, Jeremy, were born. In 1999, James travelled to Toronto to investigate new laser hair removal technology. Watching the procedure done on a 15-year old girl with facial hair who had been buliled, his empathy and passion to make a difference won out. We became the proud owners of a new laser hair removal system—the first of its kind in Saskatchewan. We invested in intense pulsed light service to address skin pigmentation. Micro laser peels and Fraxel treatments followed. In 2008, we brought AWAKE™ liposuction to Saskatchewan. We pioneered skin tightening, wrinkle reduction and cellulite improvement, and are the only medical esthetics company offering Venus Freeze™ treatments to tighten skin, smooth wrinkles, and kick start more collagen production. Last year we invested in a new hair transplant procedure. NeoGraft™ is a new follicular unit extraction (FUE) hair transplant technique; it’s a no- touch procedure that uses no scalpel or sutures, leaves no scarring and requires little downtime. The latest addition to our family is BodyTite™, NeckTite™, Cellutite™ and FaceTite™ based on advanced technology which tightens skin and removes excess fat. Fractora™, is a medical esthetics treatment that’s similar to Fraxel.” “James is a perfectionist—exactly what people look for in a surgeon,” P.L. adds. “He pays meticulous attention to detail, and travels throughout Canada and the U.S. to explore new technologies, learn new procedures and bring them back to Nu Image clients. “We care about men and women of all ages, shapes, colour and sizes, and we work within budgets big and small. When people have confidence in their appearance, their self-esteem improves. While you can’t hold it in the palm of your hand, self-esteem makes a huge difference in people’s lives. We’d love to meet you! Please give us a call at 306.790.8500 or visit our website at nuimage.ca.” FLR
Nu Image Medi-Spa #101, 2631-28th Avenue Regina 306.790.8500 contact@nuimage.ca www.nuimage.ca
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ASPEN MEDICAL SURGERY: Changing the Lives of Our Patients by FLR StaFF PhOtOs CaLvin FehR
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spen Medical Surgery in Regina’s east end is a state-of-theart medical facility that few even know exists. This unique business offers the community a range of vital specialist health services that are making a positive difference throughout southern Saskatchewan. Aspen Medical has been enlisted by the Worker’s Compensation Board to reduce injured employee wait times, the Regina Qu’Appelle Health Region to help reduce surgical wait lists, and by the general public seeking cosmetic and plastic surgeries.
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The range of treatments Aspen Medical offers can bring about significant health benefits. The centre offers procedures that can help alleviate pain, repair joints, encourage weight loss and even save lives. Aspen Medical also offers cosmetic and other general procedures such as Botox Cosmetic®, Latisse® and Juvéderm®, breast augmentation, tummy tucks and rhinoplasty. Weight-loss programs like the LapBand® include an entire life coaching program at Aspen Medical. Once determined appropriate by one of
their surgeons, patients are referred to a dietician, exercise therapist and psychologist for weight-loss support— during and after the procedure. Patients receive two years of follow up to help them reach their goals. “The Lap-Band is not only a tool for helping you lose weight, it is also about helping you achieve a lifestyle, whether that means cutting your necessary prescriptions in half or enabling you to run around L-R Patty Dolter, Wendy McLaren, Kelly Gervais, Trina Kezama, Shauna Ortman, Annie Dybwad and Kevin Sinclair
with your children,” explains surgical consultant Annie Dybwad. Annie has been in the business since 2009. Her face beams as she reports how their patients are consistently delighted and often even surprised with how comfortable and caring their time with Aspen Medical is. “Everything takes place here. The patient receives treatment by local surgeons, it’s more convenient and the facility is fully equipped with operating and recovery rooms,” she says. Annie recounts several stories where a patient walked through the door in tears only to be amazed by the physical and emotional transformation they experienced from their procedure. “Many patients come feeling very uncomfortable with themselves and with the fear of the unknown. Why I love my job so much is seeing how these same people leave so grateful and then come back feeling like themselves again. It is really beautiful to see!” Jacob Pope, Aspen Medical’s CEO, explains that when treatments are grounded in promoting health outcomes, every intervention can be a powerful trigger for change. “We are an outcomefocused company. With the surgeries performed at our facility, we really want to help individuals begin concentrating on and maintaining a healthy, positive lifestyle. If we help trigger or enhance the motivation to be healthy, we feel we are part of a larger solution within health care,” he says. Give Aspen a call for details on surgeries and book a confidential consultation with a surgeon. FLR
Aspen Medical Surgery 530 University Drive Regina 306.545.8181 www.aspenmedical.ca info@aspenmedical.ca
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Take Some Time for You BY Trina annand PhoToS dusTin Crosby
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pon entering Brown Sugar Tanning and Day Spa, clients will now be greeted by a new friendly face. Kim Chesterton has joined the team, uniting Brown Sugar with an exclusive service to Regina called Venus Freeze. Venus Freeze provides skin-rejuvenating procedures that are pain free and noninvasive. The goal is to make clients feel uplifted and confident. “Women have come so far over the generations, and now they are presenting themselves both personally and professionally. They want and need to look good more than ever,” remarks Chesterton. From the age of 25, skin starts losing collagen and tone. Life is hard on skin; environmental residue and lifestyle choices age skin greatly. The Venus
Freeze system works with the body to restore collagen levels to 45 per cent. Venus Freeze uses radio frequency that creates a heating sensation and magnetic pulsing to give permanent skintightening results, through increased circulation and cell restructuring.
as well. The Venus Freeze cannot only provide skin tightening effects, but also cause a reduction in fat cell structure—the perfect way to get rid of a mummy tummy. Treatments usually last 30 minutes and are relaxing and
Some clients are receiving treatments and finding relief of chronic pain in addition to the youthful results. Eight to 10 treatments are recommended for results to fully take place. Clients of all ages can benefit from the Venus Freeze; it may also be used as a preventative measure—not merely to reverse time. The most common areas for treatment are the face, neck and abdomen, but treatment is available for other areas Venus Freeze treatment before and after
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rejuvenating. “I love the fact that people go away smiling. People like to look good. When you look good, you feel good, and if you feel good, you do good,” remarks Chesterton. Similar to an ultrasound procedure, the Venus Freeze’s work is achieved with a hand wand that is massaged across the skin. The soothing treatments are similar to a hot stone massage. Pricing for this rejuvenating treatment has been kept at a low cost, and has become so popular that Chesterton is training additional staff. “I want everyone to be able to experience it,” remarks Chesterton, who is also offering free 15-minute demos. Upon completion of a series of treatments, monthly maintenance treatments are recommended. Clients will emerge looking younger, fresher and rejuvenated without looking like a procedure has been done. Brown Sugar Tanning and Day Spa is a beautiful salon located in the Regina warehouse district. It consists of highpower and high-pressure tanning beds, with tanning packages at the best prices. There are no contracts and no hassles. Their customized airbrush spray tan is one-of-a-kind. The Day Spa’s estheticians provide a full line of services including threading, waxing, gel sculpted nails, gellish nails, pedicures and more. The registered massage therapist can help customers feel relaxed and rejuvenated in no time. Clients looking for colour other than the beautiful bronze can visit the onsite tattoo artist for amazing body art. Brown Sugar Tanning and Day Spa is now the perfect place to relax, rejuvenate and beautify. FLR
Brown Sugar Tanning and Day Spa 306.347.TANN(8266) For a Venus Freeze appointment, call Kim 306.596.3473 2100 Dewdney Ave Regina www.brownsugartanninganddayspa.com top Laura Rosnes, Venus Freeze technician
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Advice from your OPTOMETRIST
Why Do We Dilate Your Pupils?
without dilating the pupil. Small pupils and presence of cataracts will limit the amount of retina that can be viewed without dilation. Dilation of the pupil makes the pupil larger and essentially creates a larger “window” for us to assess your retina through. In fact, in most patients, once the pupil is adequately dilated, we can easily view 100 per cent of the retina using standard assessment techniques.
Dr. Myles Bokinac Owner/Optometrist Advance Eye Care Center 500-4010 Pasqua Street, Regina 306.586.7036 www.advanceeyecarecenter.ca
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ne important part of your routine eye exam is assessment of the health of the back of the eyes for any eye diseases. Essentially, we shine a light through your pupil (like looking through a window) to illuminate the retina, and use some sort of magnification lens system to actually look at the retina and assess its health. So why do we dilate the pupil? The answer is simple: depending on the instrument used and the patient’s pupil size and age, an optometrist can assess somewhere between 30 and 80 per cent of the retina
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At Advance Eye Care Center, all our optometrists dilate our adult patients’ pupils at every routine exam. This is our internal office recommendation because it allows assessment of the maximum possible area of your retina. I am often asked why we can’t use retinal imaging to assess the same thing. Why do we do both? Wide-field retinal imaging, such as the Optos Daytona we have at our office, is able to capture an image of up to 80 per cent of the retina in optimal conditions without dilation in two dimensions. However, a thorough dilated retinal examination is able to assess the entire retina with stereoscopic (3D) views. This allows us to assess for retinal contour changes such as elevations or depressions which can be present in certain retinal conditions. The bottom line is this: your eyes are absolutely critical to almost everything you do every day. Imagine for a second what life would be like without your vision. How would you pour that cup of coffee without spilling? Recognize your child’s face? Get to work? Or even do your job once you got to work? Vision is that important. We know that you
want the best vision possible for your lifetime. We realize that drops are not enjoyable; they leave you light sensitive and with blurry vision for a few hours. But what is worse: a few hours of blurry vision or a lifetime of blindness from missing something on your exam? We know the answer, which is why every exam I have done on myself or my family includes a dilation. We are family owned and operated with family values in mind; we want you and your family to receive the great care and service we would expect for our family. That is why we dilate every adult patient at every routine visit. The optometrists of Advance Eye Care Center are accepting new patients at all three of our locations: Regina, Lumsden and Grenfell. Join the family today, call 306.586.7036 to book an appointment, or request an appointment online at www.advanceeyecarecenter.com. FLR
GET YOUR
SUMMER
the new you
BODY ON
BY BROOK THALGOTT
Now is the time to stand up, shake off the winter blues, and prepare mind, body and soul for summer 2013.
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he first step is to rejuvenate your skin. Esthetician April Lindenbach has several tips to get your skin ready for fun in the sun. “After a winter like this one, I suggest a facial to start,” says April. “Months of cold, dry air are hard on our skin. A deep-cleansing facial can take away the layers of dead skin and deeply hydrate your skin. Plus, it’s also time to adjust your skin care regime to get ready for warm, sunny days.” After months of being covered by gloves and boots, hands and feet also need some tender loving care. “Exfoliation for feet is essential to get rid of all the yucky winter skin, and your nails will need some care too,” says April. “You want your toes to look good for sandal season.” With summer approaching, you’re also probably going to need some hair removal. “With laser hair removal, you’ve got to get going before the sun is out,” says Tasha Freistadt, medical esthetician. “Laser hair removal and tanning don’t mix, so get it done before summer heats up.” Waxing can be a better option if you’re running out of time. “It’s time to start waxing now. You can get everything removed, and only have to wax every four weeks,” says Tasha. “Get your waxing done so when the beach calls, you’re ready.” If you feel your skin needs an extra dose to scrape away all the harsh effects of winter, microderm abrasion and a chemical peel can do just that. But, time is of the essence. “Like laser hair removal, microderm abrasion and chemical peels don’t mix with
sunshine,” advises Tasha. “Get those treatments done so you can enjoy the summer sun feeling refreshed and ready.” Bobbi Behiel, registered massage therapist, recommends a stone massage to get you ready for summer. “A stone massage is a treat when coming out of winter,” says Bobbi. “A stone massage uses water-heated basalt stones and cooling marble stones applied to the body to give a deep muscle massage without the discomfort of a more traditional deep tissue massage.” The alternating heating and cooling sensations from the stones will relax and refresh your body, and help you put the winter behind you. “With the arrival of summer, eating right is one thing you can do to make your body ready for all that summer activity,” says Tania Holzer Maneso, national marketing director for a nutritional supplement company. “The spring and summer gives us access to all kinds of fresh fruits and vegetables, so it’s a great time to clean up your diet.” Tania recommends starting your day with a ‘green drink’ where you drink your fruits and veggies and get all the good stuff found inside them. With plenty of fresh, seasonal produce becoming available, you can experiment with all kinds of combinations—it’s like sunshine in a glass. This winter has been a long one, so get your body and mind relaxed, rejuvenated and ready for those long days of summer fun. FLR
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Let Us Make YoUr DaY BeaUtifUL By Trina annand Photos andrew SammonS
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pril Lindenbach has been an esthetician for 13 years. After an education at Avant-Garde in Regina, April worked at Aveda for four years, accumulating the knowledge and expertise she needed to create a business of her own. Fleur’t Esthetics Studio is now a thriving business that is expanding and relocating to better serve its customers, many of whom have been with April for 10 years or more.
The key to Fleur’t’s success is April’s approach to beauty, “I want women to know more about their skin. People get
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very intimidated by the beauty industry, there is so much out there. Beauty can be as simple as you need it to be.”
by a lip balm, and I hate lip products—it was amazing,” remarks April. Her clients are also fans of the products.
A unique feature of Fleur’t is ilike, a skin care line carried exclusively in Regina by April. It is an amazing product that is certified natural and organic by the BDIH, a strict worldwide quality certification system. Made in Hungary, ilike products are closely monitored and hand harvested to ensure quality. “All of the ingredients are whole and raw; you don’t have lemon extract, you have actual lemon. You can see the ingredients in the product. I was sold on this product line
“Once I hit my 40s, I started to experience some issues with my skin. April gave me a deep facial and took a very good look at my skin. She told me about this new skin care line, and I was the first one to buy some. The difference in my skin is amazing. My skin is soft, wrinkles are finer and my pores are getting smaller.” — Dawn S. April provides service to all her clients that is excellent and individualized, seeing them as people rather than
treatments. Dawn came to April with skin trouble right before an important weekend event. April was able to give her an ilike facial, and she was ready to go with perfect skin. “I love being a ‘day maker’. I like to make people feel better or brighten their day by chatting and or helping them relax,” remarks April. At her new location at 2010 College Avenue, April will still offer her usual services like facials and pedicures, which are guaranteed to last four weeks, as well as her specialty: Brazilian waxing. These services are the perfect way to get ready for summer. April also looks forward to welcoming Dayna Wilkins to Fleur’t. Dayna specializes in nail enhancements, with many clients already raving about her meticulous services. April will also offer special Mayan treatments inspired by her recent trip to the Mayan Rivera. The treatments will be mainly massage-based and feature traditional Mayan ingredients. April has one hope for the future: to teach classes. These classes will range from skin care and nail art, to classes for teens on basic makeup. “We all want to look good on the outside, but we need to take care of the inside,” adds April. “If you get no sleep or no water, it doesn’t matter if you spend thousands of dollars on skin care, you are going to have dry, damaged skin.” April looks forward to welcoming you to her new location at 2010 College Avenue, and making your day beautiful. FLR Fleur’t Esthetics Studio 2010 College Avenue, Regina 306.545.7373 www.fleurt.ca Fleurt@me.com
L–R April Lindenbach and Dayna Wilkins
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HealtHy CHoiCes Reap Great Benefits By Tobie HainsTock pHotos Henry GodniTz
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s parents, we all want the best for our children. We want them to have nutritious meals and snacks so that they grow up healthy and strong. With the challenges of busy lives and fussy eaters, it’s not always easy to ensure they are getting all the nutrition they need. The same applies to adults; most of us find it difficult, if not impossible, to eat nine to 12 servings of fresh raw fruits and vegetables daily with the needed variety. There is a simple and easy solution. Juice PLUS+ bridges the gap between what we know we should eat and what we really eat. It is a whole food supplement made from 26 fruits, vegetables, berries
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and whole grains that are available in capsule and soft chew form. With Juice PLUS+, produce is grown in nutrientrich soil, vine ripened, juiced, and then dried at low temperatures to keep the nutrients intact. Juice PLUS+ is the next best thing to fruits and vegetables. According to national marketing director, Tania Holzer Maneso, 29 studies at reputable universities and institutes around the world outline what Juice PLUS+ offers as a whole food nutritional supplement. Today, Juice Plus+ is the most thoroughly researched and largest selling brand-name nutritional supplement in the world.
Some of the many health benefits of Juice PLUS+ include key antioxidants and phytonutrients that are absorbed by the body, reducing oxidative stress and positively impacting biomarkers of systematic inflammation, supporting a healthy immune system and protecting DNA, and promoting cardiovascular wellness and healthy skin and gums. National marketing director, Joan Johns, states “With all these physiological benefits happening in your body all day long, who wouldn’t want this health insurance and improved health?” The Tower Garden by Juice PLUS+ is another way to provide your family with fresh healthy food all year long.
This state-of-the-art aeroponic vertical system allows you to grow your own fresh produce indoors and outdoors; it grows nutritious vegetables, herbs, flowers and many fruits in less time than it takes in soil. Juice PLUS+ has been in Canada since 1994; it is a fast growing business now available in 24 countries, and there are no geographical restrictions. “Inspiring Healthy Living Around the World” is its mission. Dedicated to improving the state of children’s health and nutrition around the world, The Juice PLUS+ Children’s Health Study is a wonderful program that allows kids to eat for free when sponsored by an adult. To date, more than 800,000 children worldwide have been enrolled. Juice PLUS+ is a simple fit; it provides additional protective plants to everyone’s diet. The media and research show how nutrition positively impacts and helps every health condition. Holzer Maneso and Johns believe that Juice PLUS+ is one of the best ways to profoundly change our country’s health, and they believe this home-based business is ideal. “It’s rewarding to have a business that makes a difference by changing lives with this amazing marketing model and significant benefits to people’s health.” For more information about Juice PLUS+, its benefits and business opportunity, call 1.800.668.8980 or visit the websites below. FLR
Juice PLUS+ 1.800.668.8980 www.juicepluscanada.com, www.towergarden.ca, www.childrenshealthstudy.com, www.juiceplusvirtualfranchise.com
Middle l-r Tania Holzer Maneso and Joan Johns
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Sahara Spa Nurtures Natural Beauty By Rebecca SchneideReit photography bRittany Flegel
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ahara Spa has just entered the coveted realm of authentic, elite day spas. Under new ownership, and with the guidance of spa director, Kim Bowes, the reinvented spa emphasizes beauty and wellness as complementary goals. Organic, nontoxic treatments, provided by qualified and highly trained estheticians in a relaxing setting, are now the specialty of the spa. “The menu is new, the treatments are new,” explains DeeAnn Lensen, the international spa consultant who helped Sahara Spa redefine its approach. “Located in the beautiful, historic CNR station, they have mastered the art of combining traditional old-world therapies with spa results.”
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The emphasis on natural products isn’t just lip service. Sahara Spa recently adopted the NATRUE-certified organic PRIMAVERA skincare line for use at the spa. “PRIMAVERA uses seed oils from pomegranate, cassis and grape. Seed oils very quickly penetrate into the skin and provide essential fatty acids, antioxidants, and a variety of other benefits,” DeeAnn says. “And of course, combined with the world’s best essential oils, everything smells delicious!” It doesn’t surprise DeeAnn that PRIMAVERA is based in Germany. “The Europeans have used natural ingredients to balance the body for centuries. That’s where spa originated: using mineral water.” Sahara
Spa has also incorporated the Touché Beauty skincare line in order to access the ‘wow’ factor that results from tweaking nature with science. “They’re loaded with caviar, oxygen, peptides, and vitamin C— we’ve researched every ingredient,” says DeeAnn. “They really do perform.” Sahara Spa places an emphasis on continuing employee education: trained journeyman estheticians, estheticians, and registered massage therapists make up the practicing staff. Once qualified, employees are encouraged to continue to learn and incorporate new skills and techniques in their professional practice. “The training is absolutely ongoing,” DeeAnn emphasizes. “The staff is empowered. They’re actually given empowerment support so that they can pass that on to the client.” The spa’s menu incorporates classic spa treatments such as manicures and facials, as well as unique offerings including Balinese massage and traditional Chinese medicine treatments. Customized organic facials are one of Sahara Spa’s most popular services. “Every facial includes a hand and arm massage, and then a neck, face, shoulder, and scalp massage,” says DeeAnn. For clients who want to try something new, DeeAnn recommends the European body scrub with juniper and cypress detoxifying essential oils. “It’s a very different method that they’re using.” Sahara Spa hopes to soon be a space for community bonding as well as personal relaxation. For instance, DeeAnn reveals, plans are in place for a coffee lounge in the spa lobby. “They’re definitely looking to make it a destination for gathering.” The Spa is also planning a series of evening events, the first one of which—”Empowered Inside Out”—is a talk which “will discuss the psychology, the wellness, and last but not least, the skin science of feeling and looking your very best.” Health, relaxation and beauty aren’t separated at Sahara Spa, where every aspect of the spa experience fosters clients’ well-being. FLR Sahara Spa 341 Stadacona Street East Moose Jaw 306.692.1012 www.saharaspa.ca kim@saharaspa.ca
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UNWIND IN AN OASIS OF RELAXATION Bobbi Behiel
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ith 20 years of experience, Studio Bellissimo’s registered massage therapist, Bobbi Behiel, believes that a treatment is about more than just the massage itself—it’s about the whole experience. From the time a client enters the modern, yet elegantly decorated studio, to the time they leave, Bobbi adds many personal touches that her clients greatly appreciate. These include the heated table warmer to lie on during the massage, the complimentary bottle of water, coffee or tea, and the custom Bath Goddess scented product included
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BY TARA RICHTER PHOTOS GIRL WITH THE RED HAIR PHOTOGRAPHY
with all treatments—all of which lead to a decadent massage experience. Clients receive the choice of unscented or scented massage oil from a selection of 10 Bath Goddess custom blends. In addition to relaxation and therapeutic deep tissue massage, Bobbi also offers hot stone massage. Unlike pictures that simply show hot stones placed on the body, Bobbi uses the hot stones to massage the muscular tissue. The combination of the therapeutic temperature and pressure from the stones penetrates deep into the muscles for near instant relaxation and therapeutic benefit.
Without a doubt, this oasis of a studio is the perfect place to escape, relax, unwind, and receive more than just a massage by being enveloped in the entire experience. Take part by making an appointment with their convenient online booking today. FLR
1378 McIntyre St. 306.533.7494 www.studiobellissimo.ca
Improved HealtH, StrengtH and ConneCtIon to Self By Nykea Marie Behiel pHotoS calviN fehr
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“W
hat I enjoy about yoga is the stability, the compass it provides for the rest of your life, the joy it reveals in the mundane. It is mystical,” says Emma Korkola, owner of Yoga Mala. Since its inaugural year in 2005, Yoga Mala has been changing the way people practice yoga in Regina. After moving to Regina from Montreal, Emma felt displaced leaving her yoga community behind. “There were no Ashtanga shalas in Regina at the time, and I felt very sad and out of place. I decided to create for myself what I was mourning the loss of.” Emma opened Yoga Mala, and fashioned it after a traditional Ashtanga shala. A Sanskrit word meaning sanctuary, shala is a place of peace and tranquility. Yoga Mala has changed the local perception of yoga, encouraging a culture of dedicated practice. In the
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beginning, Yoga Mala offered only Ashtanga, but now they offer classes in several forms of yoga.
structured practice.” This form of practice places equal importance on postures, meditation and breath work.
Sri. K. Patthabi Jois is the founder of modern Ashtanga yoga practice. Emma learned the practice from this traditional lineage in India, studying under Sharath, Shri. K. Pathabi Jois’ grandson. “Ashtanga is a discipline. It is dedication and commitment, a structured style that breaks down the patterning in a human life to transform and heal the soul,” says Emma. This particular type of yoga involves practicing a dynamic series of postures on a daily basis. These poses, strategically ordered, synchronize breath and movement, and guide the body towards greater balance and health.
“Yin is an ideal practice for anyone who needs to slow down, de-stress, heal injuries and develop a relationship with their body. Yin is a safe and accepting entry point for everyone; it is accessible to all levels,” explains Emma. “Yin is about balancing the elements—in life and in physical form. It takes a creative approach to healing.”
Yoga Mala also offers SATTVA and Yin yoga. “SATTVA is about balance. It is less rigid in theory, more holistic in its approach, embracing pranayama and meditation as entities within the
Although all are very different, Ashtanga, Yin and SATTVA yoga provide many similar benefits. Through dedicated practice of all or any of these branches of yoga, you will feel a difference in your life. “The transformation of the physical, emotional, mental and spiritual bodies—you have limitless potential. Yoga changes you. You become who you are meant to be.” Improved endurance, health and strength are effects you will notice when
you undertake a yoga practice. Mental clarity, greater connection to self, steady sleep patterns and enhanced energy are also by-products of the practice. These benefits naturally lead to a greater sense of well-being and encourage you to sustain a balanced lifestyle. “Yoga makes me feel whole and real and true. It makes me feel inspired by life every single day,” says Emma. It is her goal to share that inspiration with her students. Emma and her staff make sure everyone feels safe, welcome and confident to take the risks necessary to grow. The compassionate staff at Yoga Mala have been active in the community for many years, and are now part of a supportive, cohesive team. “I have an amazing staff, very special people who are dedicated to teaching and committed students themselves. Yoga Mala would not be possible without my wonderful staff.” Aside from the phenomenal teaching staff, Yoga Mala is proud of their students.
“My students inspire me each and every day. Without them, my service would be meaningless,” effuses Emma. Yoga Mala provides a supportive environment conducive to healthy and respectful yoga practice. Looking to contribute to community betterment, Yoga Mala facilitates fundraisers and charity events to make a positive impact on the community. “Yoga Mala often hosts fundraising events at the studio. We raise money for a variety of charities, depending on the needs and desires of the community. Often we host a yoga class in the evening to raise funds. For instance, in December we had a Winter Solstice Celebration to raise money for Sofia House, where we did 108 sun salutations,” explains Emma. Sofia House is a second-stage shelter for women and children leaving abusive homes. “When I opened Yoga Mala, I had no goals other than a passion to teach
and share my love of yoga. It was a very instinctual thing.” Emma and the considerate team at Yoga Mala would love to share their passion for yoga with you. Visit their website or stop into the studio to find the practice best suited to your life. FLR
Yoga Mala 4th Floor, 2020 11th Ave, Regina 306.352.9642 yogamala@sasktel.net www.yogamala.com
first page Gorgeous, inviting reception/lounge second page Main studio space above left Spacious, comfortable, private change rooms above right Well-stocked prop-room
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CELEBRATING JUNOS PAST
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he JUNO Awards is the most established celebration of Canadian music. The awards show is celebrating its 42nd anniversary in 2013, and continues to travel across Canada. Enjoy these memories from some of the past JUNO Award shows!
INFORMATION AND PHOTOS COURTESY OF CANADIAN ACADEMY OF RECORDING ARTS AND SCIENCES (CARAS)
1970 Originally named RPM Gold Leaf Awards, the awards were created by RPM Magazine publishers, Walt Grealis and Stan Klees. Anne Murray almost didn’t make it due to the flu.
1979 1972 The Stampeders won three different categories: Best Group, Best Produced Single and Composer honours.
1975 First televised broadcast of the awards.
Pierre Trudeau was the first Canadian PM to attend the awards; he was also a presenter. The statuette name officially changed to JUNO Award.
1970 1971
1973
1978
The name formally changed to the JUNO Awards. With a small budget, the event was stand-up only.
The first radio broadcast of the awards aired. Stompin’ Tom Connors won Best Male Vocalist.
The Canadian Music Hall of Fame was introduced.
1989 Blue Rodeo nominations.
had
five
1992
2002
k.d lang won Country Female Vocalist of the year, ending Anne Murray’s seven consecutive wins in that category
The show went on the road, giving fans a chance to celebrate our music from coast-to-coast; JUNO Fan Fare and JUNOfest were launched.
1994 The Rankin Family took home four awards.
1993
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1996
Alannah Myles, who opened the broadcast with her then current hit Love Is, did her own hair and makeup at home. She forgot to book a limo, and her drummer drove her to the stage door; she made it just in time.
Céline Dion matched Bryan Adams’ previous recordsetting seven nominations.
Release of first compilation of top-selling Canadian music spanning previous 25 years, OH WHAT A FEELING.
Regina
1983
1981 Pierre Trudeau made a second appearance to induct Joni Mitchell into Hall of Fame.
During the opening segment, hosts Burton Cummings and Alan Thicke held up a compact disc, saying it would be the future; Cummings had never seen or touched one before that night.
1986 Bob Dylan made surprise appearance.
1987 1980
1982
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1987
Paul Anka was not present to accept his Hall of Fame induction, so Gordon Lightfoot performed two songs to fill in the time slot. Anne Murray was the biggest winner with four awards: Album of the Year, Single of the Year, Female Vocalist and Country Female Vocalist.
Loverboy won six awards.
The Walt Grealis Special Achievement Award was created to recognize individuals who contributed to the growth and development of the Canadian music industry.
Bryan Adams set an awards record, nominated in seven categories.
2006 2004 The JUNO Cup event was launched by founder, Jim Cuddy, to bring together Canadian music and sport for a friendly game of hockey, while supporting MusiCounts.
The Allan Wa t e r s Humanitarian Award was created to recognize an outstanding Canadian artist whose humanitarian contributions have positively enhanced the social fabric of Canada.
2008 Feist won all five categories where nominated: Single of the Year, Artist of the Year, Album of the Year, Songwriter of the Year, Pop Album of the Year.
2012 2003
2005
2007
2012
Host Shania Twain wore six custom-designed outfits emblazoned with different hockey team logos
Brent Butt hosted the show. The Tragically Hip were inducted into the Canadian Music Hall of Fame.
Host Nelly Furtado swept all five categories where nominated: Single of the Year, Album of the year, Pop Album, Artist and Juno Fan Choice.
The awards show was hosted by “Captain Kirk� himself, William Shatner.
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IT’S GONNA GET
: D LOU
JUNOS 2013
BY SHERRY LEE PHOTOS AND LOGOS COURTESY OF CARAS (CANADIAN ACADEMY OF RECORDING ARTS AND SCIENCES)
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rom April 15th to 21st, “it’s gonna get loud” in Regina and Moose Jaw. For the second time since the JUNOs started taking their awards show across Canada, Saskatchewan is playing host—this time in the south. A local host committee has been preparing for a few years with CARAS (Canadian Academy of Recording Arts and Sciences) to ensure the 42nd annual JUNO awards are a memorable week of music, activities and pure fun.
Chair of the local host committee, Michael MacNaughton, says these events takes a long time to come to fruition. Committee members attended the last two JUNOS awards shows to familiarize themselves with the awards week and CARAS representatives. As President of SaskMusic, MacNaughton is an experienced organizer and no stranger to the Canadian music industry. Along with 10 chairs and 600 volunteers, MacNaughton will assist CARAS with their major events, and offer even more value for music fans. The mandate of the host committee, is “to augment the event on behalf of the province and Regina, and to shine the light on southern Saskatchewan and the entire province,” says MacNaughton. Holding the awards
Mike Bublé
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here provides a great opportunity for Saskatchewan entertainers to get access to the music elite of Canada, says MacNaughton. “The entire Canadian music industry is coming to Regina and Moose Jaw.” MacNaughton feels they have done a good job of involving and profiling Saskatchewan musicians in the JUNO week festivities. “Half of the JUNOfest entertainers are Saskatchewan-based,” says MacNaughton. “We’re very proud of our Saskatchewan entertainers.” Fans can visit the Gonna Get Loud Facebook page and follow Twitter@#getloud for updates on events and activities. Hype has been building since Michael Bublé was announced as the host of this year’s awards show. A multi-JUNO and GRAMMY® Award-winner, Bublé is about to release his fifth studio album, and will perform one of the singles during the JUNO awards show. Bublé’s trademark style has elevated him to international stardom since the release of his debut album in 2003. Melanie Berry, president & CEO of CARAS/The JUNO Awards, is excited about Bublé hosting the awards show. “Michael will be a great host. He’s
CLOCKWISE Tom Cochrane; k.d. lang; Melanie Berry, president & CEO of CARAS; Mike MacNaughton, chair of local host committee
charming, charismatic and will add so much to the show. He’s funny, creative and knows all the artists,” Berry says. “Michael is a huge JUNO supporter and really believes in them. He’s an 11-time JUNO winner and has performed four times on the broadcast. In 2004, he won New Artist of the Year. He knows us.” Berry has been at the helm of CARAS for more than a decade. A not-forprofit organization created to preserve and enhance the Canadian music and recording industries and to contribute toward higher artistic and industry standards, CARAS explores and develops opportunities to promote and showcase Canadian artists and music on a year-round basis. The JUNOS are one of these showcases. “I can’t believe this will be my 11th show,” says Berry. “Saskatchewan really embraced us in 2007; I remember my shuttle bus driver dropped me right at my door! I’m looking forward to being back.” Events like the JUNO Cup, which pits musicians against former NHL greats, and the JUNO Songwriters’ Circle, also help Canadian children get access to musical education. Proceeds from these two events, as well as the proceeds from the JUNO Awards 2013 Nominee
Compilation, go to MusicCounts: Canada’s music education charity associated with CARAS. Since 1997, more than $6 million has impacted thousands of students across the country. The JUNO Songwriters’ Circle, often referred to as “the jewel of the weekend”, will be hosted this year by Tom Cochrane. “It’s very unique,” says Berry. “It allows fans to get up close and personal with the entertainers, who tell their stories and play their songs.” Regina’s own Colin James will be participating. Another highlight is JUNOfest, the annual musical festival that showcases some of the best Canadian artists. This two-night music marathon will feature more than 100 bands, playing in 15 venues across Regina and Moose Jaw. A wristband gets fans into all venues to enjoy a variety of music genres. JUNO Fan Fare provides an opportunity for fans to meet musicians and get autographs. An exciting field of performers have been nominated this year: a total of 178 with more than 90 as first-time nominees. Saskatchewan nominees include The Sheepdogs from Saskatoon; Kevin Churko, originally from Moose Jaw; Donny Parenteau, from Prince Albert;
and Colin James, originally of Regina. The awards show will be another notto-be-missed “concert”; nominees Carly Rae Jepsen, Billy Talent, Marianas Trench, Hannah Georgas, Serena Ryder and Michael Bublé are some of the performers on the line-up. Tom Cochrane will receive the Allan Waters Humanitarian Award, Larry LeBlanc will be honoured with the Walt Grealis Special Achievement Award, and k.d.lang will be inducted into the Canadian Music Hall of Fame by Canadian icon, Anne Murray. A special treat for the audience: k.d. lang will also perform. Berry emphasizes that “it takes everybody to make this event happen. There are so many parties involved and working together, from venues, rooms, florists, transportation rentals, printers… it’s a collaborative effort for sure.” Berry says “There is something for everyone, an incredible experience. Find out what’s going on and really experience it. Celebrate and be proud of our great Canadian artists—they are second to none.” For more information, visit www.JUNOawards.ca. FLR
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JUNO Events and Activities Hosted by CARAS Fashion and Film Forum: March 12 – April 29, Regina Public Library and Dunlop Art Gallery The Power of Music: March 28 – July 31, Royal Saskatchewan Museum The JUNO Tour of Canadian Art: April 12 – November 24, Mackenzie Art Gallery, JUNO Welcome Reception: April 19, RCMP “Depot Division” (private industry event) JUNO Chairman’s Reception: April 19, RCMP Heritage Centre (private industry event)
Local Host Committee Events, Sponsored by PotashCorp Guitar Jam: April 14, 12-3 p.m., Turvey Centre, Regina
JUNOfest: April 19-20, 8 p.m. – 2 a.m. (various venues in Regina and Moose Jaw)
Gonna Get Loud Tent: April 15 - 21, downtown Regina
JUNO Fan Fare: April 20, 12-3 p.m., Cornwall Centre
Sound Advice and Big Gig: April 17, 8:30 a.m. - 8:30 p.m., U of R
JUNO Gala Dinner and Awards: April 20, Credit Union Eventplex (private industry event)
Serena Ryder: April 17, Regina Casino Show Lounge; April 19, Moose Jaw Cultural Centre
JUNO Songwriters’ Circle: April 21, 12-2 p.m., Regina Casino Show Lounge
Corporate Lunch: April 18, 11:30 a.m., Gonna Get Loud Tent Q With Jian Ghomeshi: April 18, 7 p.m., Conexus Arts Centre Pre-Game Concert and BBQ: April 19, 3 p.m. - 6:30 p.m., Mosaic Place, Moose Jaw Honouring Ceremony for all First Nations nominees: April 20, 12-2 p.m., FNUC at U of R
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JUNO Cup: April 19, 7:30 p.m., Mosaic Place, Moose Jaw
JUNO Awards: April 21, 8 p.m., Brandt Centre
Top 10 Juno Winners of All Time (Courtesy of CARAS) ARTIST WINS NOMINATIONS Anne Murray 24 52 Celine Dion 20 66 Bryan Adams 19 58 The Tragically Hip 13 43 Jim Cuddy 13 39 Shania Twain 13 30 Gordon Lightfoot 13 28 Alanis Morissette 13 23 Orchestre Symphonique de Montreal 12 46 Bruce Cockburn 12 32
reGina and area Spring EnTErTAinMEnT CALEnDAr
april-june 2013 April 10-28 Globe Theatre I, Claudia
May 4 Conexus arts Centre RSO Masterworks: Journey in Time
May 22-June9 Globe Theatre The Drowsy Chaperone
April 15-21 regina and Moose jaw JUNOS Week www.junoawards.ca
May 5 Conexus arts Centre 5th Annual Regina Pet Expo
May 20-25 13th avenue regina Cathedral Village Arts Festival
April 27 Conexus arts Centre 2013 Saskatchewan Book Awards
May 9 Conexus arts Centre RSO Pops: Italianissimo
May 30-June1 Various regina venues Mosaic: Festival of Cultures
April 27 The exchange Harry Manx
May 17 Mosaic place, Moose jaw Carrie Underwood
June 15 Mackenzie art Gallery Bazaart
April 28 Brandt Centre Leonard Cohen’s Old Ideas World Tour
May 19 The artesian Cam Penner
June 19 Brandt Centre Canada’s Farm Progress Show
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ENJOY HOMEMADE IN HISTORICAL WARMTH BY Sherry Lee pHOTOS CaLvin Fehr
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nter the warm, cozy surroundings of the Sweet Bakery and Coffee House, and the ambience, friendly staff and delectable menu instantly charms you. Co-owners Kate Chung and Jay Koo, who assumed ownership less than a year ago, extend a warm smile and welcome that beckons you in and says “stay awhile.” Originally from South Korea, Jay and Kate are delighted to be running this business located in the quaint heritage building called Anderson House on Broad Street just south of College Avenue. “I love coffee,” says Kate. “We looked at many coffee houses/shops, and this one was
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so cozy and comfortable. It’s a perfect place because I love cooking, and I get to do a lot of baking.” Kate and Jay have kept the traditional menu that customers have loved for years, but also introduced new seasonal items. Almost all menu items are 100 per cent homemade, a feature that Kate says adds to their reputation. She emphasizes that all their coffee, sweets and food are high quality. “I even make the sauce for the salad.” Since December, they have served a full breakfast or breakfast sandwich. Their popular lunch menu includes
items such as chicken pot pie, galletes, quiches, salads, pannini and sandwiches, and this past winter, they added chili and gratin. Summer brings special pasta salads. Their baking is a special draw. “Our cinnamon buns are our most popular baking item,” Kate adds proudly. The alluring counter display ranges from coffee cake, to ginger or chocolate chubbie cookies, to cheesecake and red velvet cupcakes. “We change some of our baking with the season, and customers come back looking for seasonal items,” says Kate.
Their coffee is organic and fair-trade certified. “Our coffee is worth it. We provide $1 refills, and a free refill if you order coffee with your lunch,” Kate says. Their beverage menu includes items such as mochachinos, smoothies, organic tea, ice tea from scratch and fresh-squeezed lemonade. Kate says their customer base is expanding. “We’re attracting younger people all the time with our varied lunch menu and more treats. We’re close to Wascana Park for walkers who want a break, and our deck is a great place to spend time from spring to fall. We also offer free wifi.” A special new feature is birthday baking parties for kids, where participants can make and decorate cookies. Kate provides the cookie dough, and while the masterpieces bake and party activities are underway, kids can choose a treat and a beverage, then take their baking home. “We have a wonderful room that fits up to 15 people where we do these parties. We can also provide the birthday cake and decorate the room.” Kate stresses that this beautifullywindowed room accommodates birthday parties and functions for all ages. “Other groups reserve the room for meetings or birthday parties, and it works well.” Catering is also on their list of services. “Our catering menu includes cookies, muffins and sandwiches,” adds Kate, “and we can make our baking specialties in any size within 24 hours’ notice.” Hours of operation are Tuesday to Friday, 8 a.m. to 9 p.m., and Saturday and Sunday from 9 a.m. to 5 p.m. During the summer, they are open until 9 p.m. on Saturday evenings. Drop by for memorable food and surroundings, and be prepared to stay awhile. FLR
Sweet Bakery & Coffee House 2445 Broad Street Regina 306.352.9338
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HealtHy Home-Cooked meals made From sCratCH By Brook ThalgoTT PHotos henry godniTz
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veryone has thought about eating better, especially when inhaling fast food while zipping from one activity to another, often with kids in tow. There is a solution—just ask Dionne Amon, owner of Regina’s From Scratch Meal Assembly Kitchen. “Many timepressed professionals or busy families want to eat better, but don’t know where to start,” says Dionne. “We spend all of our time in the kitchen so you don’t have to; we make it easy to eat a variety of healthy home-cooked meals and help bring families back to the dinner table.”
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From Scratch Kitchen offers meal assembly options so you can spend less time in the kitchen and the drive-thru. With their In-Store Meal Assembly Session, you schedule two hours and prepare 10 or more different family-sized meals that take only 30 to 40 minutes to cook—all made with the freshest, healthiest ingredients. From Scratch Kitchen offers a new monthly menu of delicious dishes to choose from, and they do all the shopping and prep work for you. You only have to come in, follow the simple recipe
instructions and assemble your meals to take home. There’s no planning, no shopping, no getting started only to find out you’re missing one key ingredient and no wasting money on extra ingredients that may not get used. From Scratch does all the undesirable and time-consuming work for you. “In just two hours, you can make enough meals to feed your family for a couple of weeks or more,” says Dionne. “If you were doing all the prep work, planning, shopping, washing, chopping, slicing and dicing and clean-up, it would take much longer to make that many home-cooked meals from scratch.”
There’s a second option if you can’t find time to do the assembly yourself: From Scratch Kitchen will happily assemble your meals for you. Simply read the menu on www.fromscratchkitchen.com, place an order online or by phone, and pick it up when it’s ready—no fuss, no muss. They even offer a selection of ready-made meals in their freezer that you can swing by and pick up on your way home from work or anytime during your busy day. How about turning your session into a fun and unique group event by hosting your own private meal assembly party with a group of six or more? You can book a private party session in the evening, and enjoy a glass of wine (with the purchase a liquor permit) and some appetizers, while assembling healthy, homemade dishes for your family. “You’ll enjoy some guilt-free visiting with others, while being productive and making your meals at the same time,” says Dionne. “The hostess receives a free meal, and any guests ordering 10 meals will receive an eleventh meal at no charge. Getting together with your friends, family or coworkers and making meals has never been so much fun!” Whether you’re feeding a family or just yourself, From Scratch can help make mealtime fast, easy and healthy. Visit their website for information and convenient online ordering options, or visit From Scratch Kitchen at 401 Victoria Avenue (corner of Victoria Avenue and Elliot Street), open Tuesday to Friday, from 10 a.m. to 6 p.m., Saturdays from 11 a.m. to 4 p.m., and evenings by appointment. Let From Scratch Kitchen give you a hand with dinner tonight! FLR
From Scratch Kitchen 401 Victoria Avenue Regina 306.522.6325 Fromscratchkitchen.com
Top L–R Dionne Amon, owner; Ashley Veitch, Victoria Fredlund and Angela Hardcastle, employees MiddLe Clients assembling meals and showing off the finished product.
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Stay, Play & Dine
Ask at participating hotels for your Stay, Play & Dine Package! Best Western, Comfort Inn, Days Inn, Holiday Inn Express, Super 8, Home Inn & Suites, & Motel 6 Follow us on:
1401 N Service Rd E - Swift Current, SK 306.778.5759 www.LivingSkyCasino.ca
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Live it up.
ABOVE Denise Blondeau, owner
The BesT Thing since (gluTen-Free) sliced Bread By Brook ThalgoTT Photos Calvin Fehr
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ocal restaurateur, Denise Blondeau, noticed a growing trend in gluten-free food a few years ago. “I’ve been in the restaurant industry for a long time, and the number of customers asking about gluten-free options kept growing,” says Denise. “When I decided to open my own restaurant, I knew that a gluten-free menu was something I needed to explore.” Two years ago, Denise opened Table 10 with a glutenfriendly menu, and word spread quickly. Today at Table 10, weekend reservations are a must, and this stylish restaurant serves anyone looking for a great meal in a cozy, inviting atmosphere.
“We learned quickly that when a group goes out to dine, the person needing a gluten-free meal is the one who often makes the decision about where to eat,” says Table 10 chef Tyler Koloski. “Our menu is all about great food that happens to be gluten-friendly. You won’t miss a thing without the gluten.” One of the innovative items on the menu is the quinoa and buckwheat crusted calamari. As anyone with a gluten issue knows, calamari is traditionally breaded. Table 10 has whipped up their own glutenfree version and cooked it in a 100 per cent gluten-free deep fryer. “This one is really for the celiacs who never thought
they’d eat calamari again,” says Denise. “You’d never know it’s gluten-free.” The majority of the Table 10 menu is glutenfriendly, from small plates to entrees to desserts—even the bar offers gluten-free beer and vodka. Located in Regina’s Cathedral Village, Table 10 is open Tuesday through Sunday. For reservations, call 306.543.8836, or visit table10restaurant.com. FLR Table 10 2118 Robinson Street Regina 306.543.8836 table10restaurant.com
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DINING AROUND THE WORLD, IN REGINA By Julie Mushynsky Photos Calvin Fehr
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he Canadian Culinary Federation (CCF) is Canada’s largest non-profit, federally chartered professional chef’s association. Aiming to unite cooks and chefs across the country, CCF offers its members valuable, career-enhancing networking and educational opportunities. Membership is open to anyone involved in the food industry and is derived from regional and city branches. The CCF Western Region’s Regina Branch, under the leadership of president Trent Brears, is undergoing a surge of interest. More local culinary leaders, like Crave’s executive chef Jonathan Thauberger, and the Conexus Arts Centre’s executive chef, Leo Pantel have joined the CCF in Regina to network and expand their knowledge and skills. With a large junior association from SIAST’s professional cooking course in Moose Jaw, these leaders also aim to mentor young aspiring culinary professionals. Part of the education component of the Regina branch includes dinner meetings and day-seminars facilitated by top chefs in the industry. Membership also reaches food service suppliers, companies and representatives. “We are actively looking at connecting chefs and cooks with more local suppliers and farmers,” explains Trent. “It’s a great opportunity to share new products and build a larger client base.” Although the goal of the organization is to unite industry professionals, Trent explains he is looking to extend CCF membership to those who don’t necessarily work at the profession. “In the future, we hope to open membership up to those who simply love the food industry,” says Trent. This includes extending membership to so-called “foodies,” and more food critics and writers to get increased involvement in culinary appreciation. “Our membership is growing and we are looking at putting together different events that everyone can attend. Organizing membership dinners is something we’ve been considering,” says Trent. Details on current member meetings and events can be found at the Regina’s branch’s website at www.ccfccregina.ca.
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CHEf TRENT BREARs Legislative Building: Always Picture Perfect Trent Brears is not only the president of the CCF Regina branch, he is also the chef and manager of food services at the Legislative Building in Regina, and has been for the past 17 years. Entering the field of cooking accidentally at a young age in Regina, Trent never really saw it as a career until he began competing. “I just remember looking at some pictures of dishes from different competitions and it opened my eyes to how creative you can get with food. I wanted to play with my food too. Through competitions, I found out how endless this job can be,” he explains. Competing locally since 1984, Trent’s skills took him to a number of national and international competitions. His most memorable was when Tony Murakami, one of Canada’s top chefs, selected Trent to become part of Team Canada at the Culinary World Cup in Luxembourg in 1994. They won silver. Trent also captained the Saskatchewan Culinary Team at the Culinary Olympics in Erfurt, Germany in 2000, where they also obtained a silver medal. “Competitions are fun and hard work. They keep me thinking and dreaming.” Trent’s creativity serves him well at the Legislative Building. Established in the 1950s by an order-in-council, the cafeteria at the Legislative Building was meant to be a close, convenient and inexpensive place for MLAs to eat. That cafeteria has now moved on to become professional food services. Although it is still a non-profit food service, it now prepares food for high-end events for politicians and international delegates. “Outside of big events, I do serve a lot of the same great people every day here, and because we are not here to turn a profit, I need to be very creative with what I’ve got. It’s a challenge to convince people to try different dishes, but I can usually get people on board” His speciality: “I like to create smaller dishes like appetizers that can be presented like a picture.”
Foie Gras with Seabuckthorn and Red Onion Marmalade on Jalapeño Cornbread with a Roasted Vegetable and Sprout Salad
1/2 tsp. salt 4 TBSP finely chopped Jalapeño
1 cup of Seabuckthorn berries 1/4 cup of cointreau 1/4 cup rice vinegar Juice of 3 oranges Juice of 1 lemon 3/4 cup of white sugar Red onion, thinly sliced
PreParation Preheat oven to 375°F (175°C). Grease a 20 cm X 20 cm pan. Melt butter in large skillet. Remove from heat and stir in sugar. Quickly add eggs and beat until well blended. Combine buttermilk with baking soda and stir into mixture in pan. Stir in cornmeal, flour, jalapeño and salt until well blended and few lumps remain. Pour batter into the prepared pan. Bake in the preheated oven for 30-40 minutes, or until a toothpick inserted in the centre comes out clean.
PreParation Cook berries, cointreau, vinegar, citrus juices and sugar together in saucepan. Reduce the liquid by 50-60% and strain through a fine sieve. Set aside. Sauté red onion until soft and tender. Add the Seabuckthorn mixture to the onions and set aside until needed.
Roasted Vegetable and Sprout Salad Ingredients Roasted beets Sautéed leeks Cucumber melon balls Pickled carrot ribbons Petite herbs, sprouts and radishes
Jalapeño Cornbread Ingredients
PreParation Mix
Seabuckthorn & Red Onion Marmalade Ingredients
1/2 cup butter 1/2 tsp. baking soda 2/3 cup white sugar 1 cup cornmeal 2 eggs 1 cup all-purpose flour 1 cup buttermilk
assembly Season foie gras (1-3 oz. per person) with sea salt and fresh cracked pepper. Sauté in a pan till golden brown. Toast cornbread and place marmalade and foie gras on top. Plate with salad as a side dish.
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CHEf JONATHAN THAUBERGER Crave Kitchen and Wine Bar: Making Fine Food Accessible Jonathan’s 24-year career in the restaurant industry has taken him full circle. Starting out at as a dishwasher at Earl’s in Regina in 1989, Jonathan caught the bug and started taking cooking seriously. In 1992, Jonathan moved from Regina to British Columbia to attend the Dubrulle French Culinary School. Upon completion, he worked in some of the most notable, fine dining restaurants in Vancouver. It was at Villa del Lupo in Vancouver where Jonathan learned the most and refined his skills under executive chef Julio Gonzalez-Perini, a chef renowned for his sophisticated Italian cuisine. After seven years there, Jonathan took over the kitchen at Delilah’s, an extravagant restaurant in Vancouver, in 2000. Eight years later, he moved to the Okanagan, working as executive chef at the Spirit Ridge Vineyard Resort and Spa in Osoyoos and then Burrowing Owl Estate Winery in Oliver. Jonathan returned to Regina a year ago as executive chef at Crave Kitchen and Wine Bar. “There are many facets here at Crave and we host several events, so I get to do a lot of planning and organizing for those,” explains Jonathan. “The people in
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Regina are positive and it’s been a good adjustment after being away for so many years.” Despite his fine dining background, Jonathan approaches food with a mellow, comfortable attitude. “I still use the same Italian and French techniques, but my technique and style really comes from home cooking. I keep it real,” he says. Jonathan enjoys the creativity of being a chef, and the arrival of fresh ingredients is always exciting. “Seeing people smiling and happy—that’s the most satisfying,” he adds. Outside of the restaurant, Jonathan has cooked in support of some local fundraisers. He participated in the 2012 Gold Plates Fundraiser and won the bronze medal for his goose done three ways and salad with Saskatoon berry glaze; his ingredients and beverage pairing were all local. He also took part in the Fantasy Food event at the Saskatchewan Science Centre. Lake Diefenbaker Steelhead Trout with Golden Beet Spaetzle, Sweet Pea Purée and Blood Orange Vinaigrette (serves 4 people) Spaetzle Ingredients 2 cups flour 2 egg 150 ml gold beet purée
150 ml milk (or stock for lactose concerns) Season to taste PreParation Combine all ingredients. Let sit 30 minutes to allow flour to absorb liquid. Over salted boiling water, press batter through perforated pan. When floating, remove from water, toss with olive oil and set aside, tossing occasionally while cooling to avoid clumping together. Sweet Pea Purée Ingredients 1/2 cup peas (fresh when in season) 1/2 cup corn stock (can use vegetable stock, chicken stock or water) Zest of 1/2 a lemon 4 large leaves fresh basil 1 TBSP unsalted butter or olive oil Season to taste PreParation Bring peas, lemon and stock to a simmer. Cook peas until just tender. Purée in blender with basil and butter, adding a little more stock if too dry. Strain and set aside, keeping warm. Blood Orange Vinaigrette Ingredients 4 TBSP Blood Orange Olive Oil 1 TBSP Red Wine Vinegar 1 TBSP Blood Orange Purée PreParation Mix together until just combined. assembly Season and pan sear, roast, grill or steam four, 6-oz. portions of Steelhead. When fish is 75% done, put spaetzle into preheated pan with a little butter and panfry till slightly golden brown. Sauce plate with pea purée, place spaetzle on top, then fish. Stir vinaigrette to redistribute vinegar and purée and drizzle over fish.
CHEf LEO PANTEL Conexus Arts Centre: Making Food Fit for some Big Acts The restaurant industry was always a part of Leo’s life. Not only was food part of his Greek heritage, but several of Leo’s family members owned their own restaurants. “It was always part of my upbringing,” he explains. Despite working in the food industry in his teens, Leo trained as a paramedic after high school, obtaining his level two EMT. After working in the field, Leo realized his true calling was in food. His professional career started after he obtained his certificate in cooking at SIAST. For 18 months, he worked at various small restaurants in Vancouver, then returned to Regina, where he worked at the Delta Hotel and received training in many facets of the hotel industry. Leo then upgraded his education at NAIT in Edmonton and through Red River College in Manitoba, attending specialty courses in areas such as ice carving and sculpting. In the early 1990s, Leo was hired as souschef at the Conexus Arts Centre. He made a name for himself by creating striking and sensational dishes to accommodate all palettes, and when the executive chef moved on, Leo moved into the position in 1994. Leo’s enjoys his job at the Centre, a premier concert facility that caters to some bigname entertainers. “Every day I get to work at something different here. Different events bring about different challenges
and sometimes it’s hectic, but it’s very exciting,” explains Leo. One of his biggest events was cooking for the Queen’s visit in Regina in 2005. “We are looking forward to the Junos this year,” says Leo. Involved with the CCF both locally and nationally, Leo enjoys being a part of local community events. He recently won the silver medal at the 2012 Gold Plates Fundraiser for his glazed pork belly on a bed of apple and artichoke mash dramatically presented under a smokefilled inverted wine glass. The Conexus Arts Centre will also host the Gold Medal Plates event that is part of the Own the Podium program this fall, where Leo will be going for gold. Clamato Poached Shrimp with Tomato Onion, Panna Cotta and Chili Balsamic Reduction Marinated Shrimp Ingredients 20 U15 shrimp 20 wood skewers 6 cups Clamato juice 2 tsp. hot sauce 2 tsp. Worcestershire sauce 1 tsp. prepared horseradish 1 tsp. celery salt PreParation Peel and devein shrimp, leaving tails on. Skewer the shrimp from the tail towards the head. Combine the remaining ingredients in a sauce pan and mix with a whisk. Place skewered shrimp into the saucepan, with the shrimp heads down in the liquid. Cook the shrimp over medium heat until tender, about eight minutes. Tomato Onion Panna Cotta Ingredients 28 g sun-dried tomatoes 2 TBSP butter 2 cloves garlic, minced 1/2 red onion, minced 2 tsp. tamari 2 TBSP Agar Agar flakes
2 cups crème fraîche 1 cup freshly grated Parmigiano Regianno Salt and freshly ground black pepper to taste 1 1/2 TBSP chopped chives PreParation Place sun-dried tomatoes in a medium bowl and pour 1.5 cups boiling water over them. Let tomatoes completely soften, about 30 minutes. Reserve the water; rinse tomatoes in a sieve to remove grit, squeeze dry and mince. Line sieve with several layers of paper towels and strain the soaking water through it into a small saucepan. Set aside. Melt butter in a sauté pan over medium heat. Add the garlic and onion and sauté briefly. Add minced sun-dried tomato. Cook, stirring often, about 5 minutes. Stir in tamari, then transfer to a mixing bowl. Add Agar Agar flakes to the reserved sun-dried tomato water and mix well; let stand 10 minutes. Bring the water and flakes to boil, stirring constantly, then reduce heat and simmer 10 minutes. Strain the water and Agar Agar mixture through a sieve into the sun-dried tomato mixture, mixing well. Add crème fraîche and Parmigiano Regianno and mix well. Season with salt and pepper to taste. Fold chopped chives into cheese mixture. Ladle 2 oz. of the mixture into oil service containers (petite shot glasses) and let stand until set, about 1 hr in the refrigerator. Chilli Balsamic Reduction Ingredients 2 tsp. chilli powder 3 cups balsamic vinegar 1/2 cups sugar 3 tsp. cornstarch 3 tsp. water PreParation Combine chilli powder, balsamic vinegar and sugar in a saucepan. Bring mixture to simmer and cook until reduced by half, about 12 minutes. Combine cornstarch and water to make a slurry. While vinegar mixture is simmering, slowly add the cornstarch and water until the liquid is smooth and viscous. Remove from heat and cool. assembly Place balsamic reduction in a pipette and place into the Panna Cotta in each service cup. Place one shrimp skewer into each cup, head down, and garnish with the micro greens and celery. FLR
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dining around the world in regina
Offering a Slice of Korea’s Good Life By Julie Mushynsky PhOtOS Cal Fehr
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ife is Good (LIG) Korean Barbecue is giving Regina a brand new dining experience. A break from the norm, LIG delivers a new food concept to the city that you have to try.
a restaurant,” explains Ron. Equipped with her mother’s unique Korean recipes and some supportive family members, DoYoung’s dream came true and LIG opened on November 18, 2012.
Owned and operated by DoYoung Ann and her partner Ron Fellinger of Fellinger’s Meats in Regina, the restaurant aims to bring an authentic Korean cuisine experience to the Queen City. “It has always been DoYoung’s dream to open
Reconstructed inside and out, LIG’s decor is neat and clean, built with the curvaceous lines of Korean architecture. And it should be—it was designed by a Korean architect. “DoYoung was a teacher in Korea and one of her
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students became a well-known architect. They designed the restaurant together. The building materials are also Korean,” Ron explains. Not only is the decor authentic, so is the food. Manager and DoYoung’s nephew, James An, explains that the goal is to present delicious, nutritious, healthy authentic Korean dishes to customers. James holds a degree in health and nutrition and is able to utilize his skills
at the restaurant ordering local meat and vegetables and shipping most of the spices in from Korea. “It’s all cooked from scratch. Nothing is precooked,” he explains. LIG’s menu offers a wide range of dishes all cooked by the wait staff on a hot plate built into your table. To get the most for your money, opt for the six-course supper option which offers a starter, an appetizer, house salad, a main protein dish of beef, chicken, pork, smoked duck or vegetarian patty, a side dish (a noodle or rice dish) and a dessert called SuJeongGwa. A delicious, traditional Korean dessert beverage, SuJeongGwa is made with cinnamon, sugar and ginger, and garnished with pine nuts. Customers can also opt for single meals or the chef’s box daily special selected by DoYoung. The most popular item on the menu so far is the Bulgogi: grilled meat that has been marinated in a mixture of soy sauce, garlic, sesame oil, sugar and pepper. Though the Bulgogi may be popular, in James’ opinion their best item is the Galbi, a grilled meat marinated in your choice of sweet or spicy Korean soy sauce. Another delicious item is the Dolsot Bibimbap. Literally translated to “hot plate mixed rice,” it is a hot stone bowl of rice with julienned vegetables and grilled meat with a fried egg on top. LIG will also be looking at operating a take-out component to the restaurant and expanding their hours. Currently, LIG is open Tuesday to Wednesday 11 a.m. to 8:30 p.m., Thursday to Saturday 11 a.m. to 9:30 p.m., and Sunday 5 p.m. to 9:30 p.m. FLR
LIG Korean Barbecue 438 Victoria Avenue Regina 306.585.6732 LIGkoreanbbq@gmail.com www.facebook.com/ LigKoreanBbqRestaurant
ABOVE L–R James An, manager; and Amy An
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L–R Kyle Perry, Sarah Lembke, Nolan Coller, Kim Schindler, Steve Kosabek, owner
THE ART OF EATING WELL BY PAUL SINKEWICZ PHOTOS ANDREW SAMMONS
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here are two very different kinds of travel agencies on Quance Street in east Regina. One will book you a window seat, warn you about drinking the local water and wish you bon voyage. The other, just two doors down, will pull out your chair for you, show you an amazing wine list and wish you bon appetite. Steve Kosabek and his talented staff at Monterey Bay Bistro will take you on a gastronomic tour of the world with flavourful stops each month in places like Morocco, Brazil and Louisiana. Kosabek is again at the helm of the fine dining restaurant that won praise
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and a loyal clientele since it opened in 2006. He left in 2010 to begin a new business, but has returned to renovate and rechristen the bistro. Kosabek has brought back the extremely popular monthly ethnic specialties. Gourmands with a taste for the Mediterranean spices of cumin and coriander, or the fusion of flavours that make up the traditional dishes of the Caribbean, have a reason to smile. Kosabek appreciates customers who are adventurous enough to expand their palates with unique foods and wines. He strives to challenge what he sees as a North American restaurant culture that promotes “sameness.” He’s brought
back executive chef Nolan Coller, who is the only Red Seal/Level 2 sommelier in town, and pastry chef Kim Dmuchowski, to lead what he proudly calls a “rock star” kitchen filled with talent and experience. Diners are noticing. “Everyone’s been ranting and raving over the food,” says Kosabek. “All our cooking goes back to the French style of cooking, so a lot of our sauces are made from red wine reductions and stocks.” There is a choice of at least three types of fresh fish on the menu everyday. But Monterey Bay Bistro offers many delicious choices. There is a 12-oz. New York steak that is organic, as well
as a AAA filet, two chicken dishes and five pastas. “So even though we fly in fresh fish, we’re not just strictly a fish restaurant. Actually, one of our biggest sellers so far is our meatloaf. It’s 100 per cent meat (no filler) in a mushroom Bordeaux reduction.” Kosabek says the ravioli has been winning praise as well. “The ravioli is homemade with ricotta cheese, dried black cherries and toasted hazelnuts covered in a brown butter Frangelico glaze. A lot of people say we should put that on the entrée menu.” Kosabek has a background in fine dining dating back to New York in the early 1980s, when he worked in a white glove service restaurant. That makes him very particular about what he offers in his own restaurant. He has invested in a total redesign to complement the high quality of the food coming out of the kitchen. “The food is better than before, and the atmosphere is absolutely beautiful,” he says. “With the help of Lauren Freier the restaurant has completely changed— new tables, new chairs, new paint. I’ve also renovated the bar area and put in a double-sided fireplace and a ecofriendly living wall with plants growing out of it.” The restaurant seats 72, with an additional six spaces at the bar. “People are describing it as warm and classy,” he says. To ensure the service is at the high level on which he insists, Kosabek hires for the quality of the individual rather than for experience. He prefers to instil in his young wait staff pride in serving the correct way, guaranteeing a quality dining experience for his customers. “It’s all about the food, the atmosphere and really great service,” he says. Regina oenophiles should also explore the wine list Kosabek offers. He lists eight special wines from the Monterey Bay area of California, where 175 private wineries are in operation. Foghead Pinot
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Noir, Foghead Sauvignon Blanc and the Joel Gott Red Zinfindel are huge hits so far. While Shiraz and Malbec wines from France and Italy have been popular lately, Kosabek says Saskatchewan residents should see why the California wines on his menu are making a name for themselves. The new bistro has only been open a short time and is still something of a secret. Kosabek hasn’t been advertising much, and the restaurant is too new to be in the phone book. “Still, people seem to be finding me, though. Word is getting around.” Kosabek expects to see the same high demand the bistro earned in the past because of its great food, atmosphere and service. He’s also brought back
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the extremely popular live guitar music on Saturday evenings. “If you didn’t phone by Wednesday, you weren’t getting in on Friday or Saturday. I was sold out every weekend.” Anyone who knew the quality of the previous incarnation of the bistro can look forward to again tucking their napkin in at Kosabek’s table. FLR
Monterey Bay Bistro on Quance 2589 Quance Street 306.347.3230 www.mbaybistro.ca
monday 50% off all steak entrees
tuesday
all you can eat ribs - $19.95 -
wednesday thursday
steak & endless shrimp - $19.95 -
steak & lobster - $19.95 -
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dining around the world in regina
Food that SpiceS Up YoUr LiFe BY Brook ThalgoTT photoS henry godniTz
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iryani, Dal,Naan, Pakora, Vindaloo, and of course, Butter Chicken. Just thinking about those dishes can make you hungry for the savoury cuisine of India. For anyone in the Regina area, any Indian food craving can quickly be satisfied at Spices of Punjab on Victoria Avenue. Owner Dharam Singh is well known among the city’s Indian food fans, as his family owned the popular India House restaurant until 2007. In 2008, Dharam struck out his own with Spices of Punjab. “When we first opened, we were on 4th Avenue and Albert Street,” says Dharam. “We quickly outgrew that location, and found a larger home at 320 Victoria Avenue.” Located just a few blocks west of Park Street, Spices of Punjab has plenty of parking and space for its now legendary Indian buffet. Indian food is both flavourful and rich, accented with curries made from spices like turmeric, garlic, ginger and saffron. Dishes can be spicy, but are not always what people think of as “hot”. Spicy can mean “lots of flavour,” which the fare at Spices of Punjab certainly has. And Spices of Punjab has another ingredient that adds something special to its dishes: charcoal. Two authentic Tandoori ovens are used in the kitchen—clay drums heated by real wood charcoal, slowly cooking flavour into food. These ancient ovens have been used for thousands of years and are one of the reasons that Indian food has such a distinct flavour.
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When you’ve got a desire for curry, Spices of Punjab offers a buffet with the most variety in Regina; it’s an everrotating assortment of authentic Indian dishes. You’ll always find naan, samosas, butter chicken and tandoori chicken, and a selection of meat and vegetarian Indian delights such as vindaloo, biryani, and tikka masala. To finish the meal, there are always delectable Indian desserts like kheer and gulan jaman. The evening buffet is available every day from 5 p.m. to 9:30 p.m., and there’s always an a la carte option, too. The full menu features a fabulous medley of northern Indian food, featuring ingredients such as lamb, beef and pork, plus many vegetarian dishes. Spices of Punjab’s servers are well-trained on the intricacies of Indian cuisine, and can help you select a variety of delicious dishes to enjoy. Spices of Punjab is also licensed, and features Kingfisher beer imported from India. The restaurant offers a room that seats 25 for private functions, and can also cater events of all sizes. The team at Spices of Punjab can serve groups from 10 people to 500, and can bring their buffet to your office for lunch meetings. They can even send a chef and a fullsized Tandoori oven to your event for the freshest food imaginable. Open Monday to Thursday from 11 a.m. to 2:30 p.m. and 4:30 p.m. to 9:30 p.m., Friday and Saturday from 11 a.m. to 10 p.m. and Sunday from 4 p.m. to 10 p.m. Spices of Punjab offers dine in, takeout and delivery options. You can enjoy Indian food no matter where you are. For more information call 306.543.1000 or visit www.spicesofpunjab.com. FLR
Spices of Punjab 320 Victoria Avenue East Regina 306.543.1000 spicesofpunjab.com
Middle Employee Kailee Eger, serving customers BottoM Right l–R Chefs Rajish Kumar and Ravinder Kumar
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A Season-Long Celebration of
Grey Cup By Paul Sinkewicz Photos courteSy of SaSkatchewan roughriderS
G
et ready for a football season in Saskatchewan like no other. The best fans in the Canadian Football League were already amped-up as they looked forward to the Roughriders playing host the 101st edition of the championship game on November 24, 2013. But the team is turning up the dial on the excitement. The CFL is kicking off a new century of Grey Cup celebrations in the heartland of football, and if 1995 and 2003 are any indication, the weeklong event is guaranteed to deliver on its promise. It is what the team has planned for the entire regular season that will give the faithful a full-blown case of “Rider Pride.” Gregg Sauter, vice-president of Business Development and Marketing, says the Riders are putting significant effort into making hosting the Grey Cup more of a six-month event. “Grey Cup festival is normally a six-day type of affair, but we’re going to try and bring that excitement and festivities around Saskatchewan all season long,” says Sauter. “We are also reinforcing that this is a Saskatchewan celebration, and not just a Regina event. So as you look across the province this year, expect to see activities happening province-wide.” Toronto was the host city for the 2012 Grey Cup, capping off an exciting season with a successful festival and a win in the big game by the hometown Argos. It’s a model the Roughriders hope to emulate, and even improve upon. “I thought they did a terrific job out there, and it sets the bar high for us, for sure,” says Sauter. “The expectations are high, but we’ve got a terrific crew of volunteers who have been working on this for a long time, so it’s going to be awesome.” There is a new model for the Grey Cup organizing committee this year. Neil Donnelly, vice-president of Events & Entertainment at Evraz Place, is the executive director of the Grey Cup 2013 management team. Rather than operating as stand-alone group, as has been the case in the past, it is much more integrated with the club. It’s a great time to be hosting the Grey Cup. The CFL is riding high with excitement over an expansion team coming to Ottawa in 2014, a new television contract, and brand-new stadiums in Winnipeg this year and planned for Hamilton and Ottawa in 2014. This will almost certainly be the last big hurrah for the house that Piffles built. Mosaic Stadium, with its field named after
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Piffles Taylor, is to be replaced by a new venue in downtown Regina. The team has played there since the inception of Regina Roughriders rugby club in 1910. That makes it hallowed ground for the entire province. “We know the Grey Cup is going to be sold out,” says Sauter. “It’s the last Grey Cup year for Mosaic Stadium, so we’re trying to make every game a little bit special this year. We want to get people down and give them a chance to experience the build-up to the Grey Cup Championship Game.” Temporary bleachers will be constructed this spring to bring the seating capacity to about 40,000 for the first game of the regular season, and 44,000 by Labour Day. “If there’s ever a year to come down for a game, this is it, because we will have tickets,” says Sauter. “There’s a lot of buzz going on when you combine the Grey Cup and what’s going on with the Riders this year with the addition of Geroy Simon, Dwight Anderson and Ricky Foley. When you combine these new players with receiver Weston Dressler and quarterback Darian Durant, there’s a lot of excitement, and a lot of expectation as well.” The season beings June 1, when training camp moves back to Saskatoon. The Riders plan to add excitement to the entire game-day experience from the time a fan sets out for the game to when they arrive back at home. The practice field beside the stadium will play host to pre-game festivities, the Rider Store will be expanded and more activities will be available for kids. For Grey Cup, Sauter says an incredible base of supporters has been working on plans since last year, and 3,000 volunteers will be part of Grey Cup week. There will be two main locations, with a downtown Grey Cup village and team parties and concerts happening at Evraz Place. Sponsorships have been going very well, and there will be initiatives to get local businesses and the community involved in things like decorating. “It will be a huge community effort to put this thing on.” Sauter says when the team looks at the things that happened around the Grey Cup festival in 2012, the bar continues to be raised. “Toronto set it really high last year, so we’re upping the ante more this year.” The excitement around the Rider office is evidence of the importance the team is placing on including as many fans as possible in the Grey Cup experience. “We have high expectations, we’re trying to do so much this year,” says Sauter. “We’re not coming in to work every day thinking about how much money we can make. We’re coming in thinking about what types of Grey Cup Festival and Rider experiences we can deliver throughout the year and across the province. That’s our attitude every day.” “It’s going to be a very fun time for Saskatchewan.” FLR Middle L-R Corey Chamblin, head coach; Geroy Simon, wide receiver; Brendan Taman, general manager; Jim Hopson, president and chief executive officer
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CLOCKWISE L–R Shelley, Janet and Mano; Bonny assisting a student; Krystal working with students
Learning Doesn’t stop Just Because schooL is out
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t is no surprise that as the temperature rises, student concentration levels fall. Kids begin to imagine all the fun activities they will do over the summer holidays, and learning becomes the furthest thing from their minds. However, just because schools take a break for the summer doesn’t mean our brains have to take one, too. It is important for students to relax and have fun over the summer holidays, but it is equally important for them to keep their brains active. Our brain, like a muscle, will begin to deteriorate if it is not challenged. Taking a complete mental break for a full two months can cause students to head back to class unmotivated and unprepared to learn. Known as “summer brain drain,” students can lose learning skills that they
have acquired throughout the school year. Studies show students can lose up to six weeks of learning skills, with math skills being the hardest hit.
trouble areas in subjects such as math or reading ensures that students are ready in September for their most successful year yet.”
There is a solution. Janet Klassen from Oxford Learning, Regina, says that summer learning programs offer the perfect opportunity for students to stay motivated and mentally stimulated, get caught up or get ahead.
Oxford learning offers programs in French or English for early learners, elementary and high school students. Our new SAT and ACT Prep programs, a 20-Hour Study Skills Program, and Math Development Program will benefit many students.
“We need to change the way we think about summer and summer learning— summer learning can be fun! Enrolling in a summer learning program is not only for struggling students—it is for all students,” says Janet. “Students who continue learning keep their brains sharp and maintain momentum heading into the next grade. Taking advantage of the summer break to work on specific
For more information on summer learning, contact Janet Klassen at Oxford Learning, Regina, at 306.790.2000 or email regina@oxfordlearning.com. FLR Oxford Learning 203-2595 Quance Street East Regina 306.790.2000 www.oxfordlearning.com
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Selecting and Buying Paint or Stain By Shell BuSey
T
he Government of Canada introduced regulations aimed at protecting the environment and the health of Canadians from the effects of air pollution. These regulations reduced the amount of volatile organic compounds (VOCs) that were allowable in alkyd paints, varnishes and wood stains. As of September 2012, paint retailers are no longer able to sell items that do not comply with the new regulations. Most manufactures have been able to create water-based products of a similar or better quality to replace the previously sold alkyd oil-based products.
Step 1: Choose the Gloss Gloss is the amount of “shine” the paint has when it dries, ranging from flat (no gloss) to high gloss. Flat-to-low gloss finishes are the most popular paints and stains for siding and fences. Gloss paints are popular for doors, railings and trim and on areas exposed to high traffic or abrasion. Gloss and semi-gloss finishes are tough and durable and are characterized by a sheen that results in a cool, crisp finish that reflects light.
Step 2: Choose the Paint Type Paints are designed to be used on certain surfaces and to perform well under different conditions. Latex (water-based): Easy to apply and clean up, low odour, quick drying, durable, it can be applied to partially moist surfaces; it resists peeling and chalking and is flexible. Second coats can be applied within two to four hours of the first coat. Available in many glosses and sheens, it is ideal for siding, fences, stucco and masonry. Enamel: A glossy finish that is tough, durable, smooth and impact resistant. Enamel finishes are available for a wide variety of surfaces including surfaces such as metal and pipes. Wood Stains: Paints cover the surface, but stains soak in and allow the natural texture of wood to show. Stains are popular for textured wood surfaces. They are ideal for wood siding, shingles, shakes and fences. Solid Colour Stains: Penetrate and cover the natural grain of wood, but allow the natural texture of the wood to show. Use on new wood or previously-stained surfaces. 86
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Semi-transparent Stains: Penetrates the surface of the wood to protect and colour, while letting the natural grain and texture show. They are ideal for new wood or over previous semitransparent stained surfaces. Specialty Paints: For decks, driveways, machinery, masonry and rusty surfaces. Be sure to choose the right type of paint.
Step 3: Choose Primers Primers seal the surface and help form a tight bond between the topcoat and underlying surface material. Primers should be applied to surfaces that have never been painted and areas that are bare or have been patched. There are products that are considered “two-in-one,” serving the purpose of both a primer and paint. The two key factors in primer selection are adhesion to the surface and compatibility with the topcoat. The paint you choose will usually identify a recommended type of primer on the label.
Step 4: Finalize and Select Your Colours Step 5: Buy Your Tools and Materials Make sure you buy the best quality tools that you can afford. Top quality tools will save application time and achieve better results. Most jobs can be done with a few quality tools including one or two premium brushes, a sturdy paint tray that can be attached to a ladder, and one or two good rollers. Check with your paint store to see what tools they recommend for use with the products you have purchased. For more home improvement information, to send Shell an email, or to watch Shell’s AskShell webcast, go to www.AskShell.com. FLR
EXPERTAdvice Where is the dirt really hiding in your RTAdvice XPEhome?
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he dirt t is e r e h W g in really hidin ? your home
Underneath and behind appliances
out the tops of your cabinets. It may not be pretty, but a simple dusting should do the trick.
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Sharla Shaw Tidy Time Saver Professional House Cleaning Service
The Tidy Time Saver Professional House Cleaning Service:
MAKING YOUR LIFE EASIER
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Regina and surrounding areas for more than 13 years. Over that time, they have developed a reputation for quality, honesty and reliability.
The Tidy Time Saver has expanded. Always able to clean the rest of the home, they knew that cleaning blinds by hand posed a huge risk to damaging the blinds, consumed time and did not Staff at Staff at Tidy Time Saver
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Walk-Out Lots—Mid-Summer Possessions
NEW CONCEPT! NEW EXCITING FLOORPLANS! Wide lots, up to 80 feet. Backing green space. Wide side yards for added space. The best locations—Harbour Landing, Sundale, Spruce Creek Estates. Every new Crawford home is built to give you years of worry-free enjoyment and energy savings. Compared with an older home, your annual savings can be substantial in energy efficiency, as well as repair and replacement costs. An older, resale home can’t offer the technology that comes standard in
our homes. From windows to HVAC systems, every Crawford home is designed and built to exact standard to help you live healthier and save each year on your energy bills. Repair and replacement of major components in an older home can also add up, creating additional costs beyond the purchase price. Save yourself time and expense with a new, energy-efficient Crawford home. Crawford Homes is the Leader in Energuide, Energy Star® and R-2000 Homes.
533 Victoria Avenue, Regina 88
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If You Build Them Better, You can Warranty Them Longer Exclusive Gold Warranty 2-5-10-Lifetime Best Warranty In the Industry 2 Year • Door to Door • Workmanship • Material Protection • Parts & Labour Windows 5 Year • Furnace Parts • Windows • Cabinets • Water and Leak Protection 10 Year • Sealed Units • Major Structural Defects 15 Year • On Demand Water Heater Lifetime • Shingles • Cabinet Hardware • Window Truth Hardware • Silent Floor System • Weiser Door Knobs • Wirsbo Waterlines • Fireplaces & Heat • Exchangers
SHOW HOME LOCATIONS & HOURS 3637 Green Cedar Court (Greens on Gardiner) Mon to Thurs 7–9 p.m. Sat, Sun & holidays 1–5 p.m.
8702 Sherwood Drive (Edgewater) Mon to Thurs 7–9 p.m. Sat, Sun & holidays 1–5 p.m.
4753 James Hill Road (West Landings) Mon to Fri 2:30–5:30 p.m. Mon to Thurs, 7–9 p.m. Sat, Sun & holidays, 1–5 p.m.
40 Emerald Ridge (Bower Estates—White City) Mon to Thurs 7–9 p.m. Sat, Sun & holidays 1–5 p.m.
Crawford Realty
306.525.9801 | info@crawfordhomes.ca FineLifestyles
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Skate
SASKATCHEWAN’S OWN:
2013
CANADA CHALLENGE BY JULIE MUSHYNSKY PHOTOS TERRY HADLEY-COLE OF IMAGINACTION PHOTO SERVICE
R
egina played host to the 2013 Skate Canada Challenge December 5 to 9, 2012 at the Co-operators Centre at Evraz Place. Nearly 500 male and female skaters, from pre-novice to senior, and singles to dance, participated in the event to qualify for the 2013 Canadian Figure Skating Championships. Three senior singles competed from Saskatchewan: Brooke Ellis, Stacey Rude and Garrett Gosselin. “The competition brings athletes, coaches and families together, so it requires lots of coordination and planning,” explains Jackie StellBuckingham, director of events for Skate Canada. This is the second year this high-calibre event was held in Regina, thanks mainly to the Co-operators Centre with its six quality arenas, and it will be held here again next year. “The volunteers for this event were amazing and we were impressed with the staff. Overall, the spectators were really happy.” Figure skating has changed significantly in the past decade, with a new judging system that was implemented after the 2002 Olympics. Since then, skaters need the whole package when competing at this level. “You can’t just rely on technical elements. You need intricate programs and a good performance to be on top,” says Stacey. Garrett agrees. “It used to be about who had the most speed and the most quads or tricks, but now they give you points for everything.” For Garrett’s coach, Sylvie Wandzura, the changing requirements to gain points means continual adjustment. “It is good for the athletes; rather than focusing on completing a jump, they can do a more complex spin and get points.”
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Skater
PROFILES For 23-year-old Brooke Ellis—originally from Rockglen, Saskatchewan—making it to this level of competition means making sacrifices. “You’re at the rink everyday training, running your programs constantly, videotaping, reviewing and tweaking right up to the day of the competition.” Skating since she was three, Brooke took a three-year break in 2008 to pursue post-secondary studies. “If you visualize it and believe it, it is easier to go out on the ice, relax and let the training take over,” says Brooke, who believes a great performance includes passion and confidence.
Twenty-three-year-old Stacey Rude hails from Naicam, Saskatchewan. An early skater, Stacey took lessons in Saskatoon, and has trained in California during summers since Grade 10. “There’s a really good technical coach and many great skaters there, and I wanted to experience training in a different environment. If you’re around high caliber skaters, you skate up to their level.” Stacey also uses visualization before competing to keep focused and relaxed. “I like to laugh a bit before going out onto the ice.”
Garrett Gosselin grew up in Regina. Skating since the age of four, he trains in Regina, at the national training school in Barrie, Ontario and at the Canadian Olympic Park in Calgary, Alberta. The only male senior skater from Saskatchewan, 20-year-old Garrett placed an impressive third in this year’s Skate Canada Challenge, and he sees this competition as his biggest accomplishment. It was only his second competition after a 14-month hiatus brought on by an injury. “I understand how to keep on top of things even when injured. Dealing with an injury mentally was the hardest, but I’ve learned how to come back quickly,” he explains.
Competing in Saskatchewan helped the skaters focus on the performance. “I’ve never competed in front of a Regina audience before, and many were friends and family, so stepping onto the ice wasn’t the same. I thought to myself, ‘this is a performance rather than a competition’, and it really clicked. Just perform—it’s not do or die,” Garrett adds. Garrett’s success at the Skate Canada Challenge qualified him for the 2013 Canadian Figure Skating Championships held in Mississauga, Ontario from January 13 to 20 where he placed 10th overall. “It was my first time on national television and I skated well.” While there, he made a name for himself: his unique spin has become known as “The Gosselin.” The three skaters are now working on different goals. Stacey and Brooke will continue training at the ACT Arena in Saskatoon, preparing for several different shows and participating in non-qualifying competitions. “It’s a good time to try new things and new jumps, it’s almost like a restart of the year” explains Stacey. Garrett is choreographing programs for other skaters in Regina, and working towards a potential competition in Detroit this July. “We’re just waiting for the stamp of approval for the harness,” says Sylvie. The Co-operator’s Centre will install a new jumping harness that enables coaches to control the take-off curve, posture and landing force of a jump, decreasing the chances of injury and helping skaters practice perfect form. Garrett will use the harness to practice the triple axel and quad toe-loop. He will also have new short and long programs by renowned choreographers from Vancouver and Edmonton. “We really saw the strength of Garrett’s mental focus at nationals. He will only get better and better,” says Sylvie. Saskatchewan can look forward to seeing more of these talented home-grown skaters. FLR OPPOSITE Stacey Rude
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Family Debt and Buying a Home
Rick Roland, B.Ed., BA, REALTOR® Royal LePage Regina Realty 3889 Arcola Avenue east Regina, SK 306.591.0163 rroland@sasktel.net www.RickRoland.ca
Considering myself to be to somewhat of a responsible adult, I also think that any reckless spending is likely dangerous for the individual. Flashy new cars, the latest and greatest super HD TVs, life-altering sound systems, and exotic vacations splashing with the dolphins are some things that probably could (and should) be put on hold until the pile of “pesos” in the bank can take care of these extravagant need-to-haves. Conversely, taking out a sizeable mortgage at this time to purchase a family home or investment property is likely one of the wisest moves you can make. The reasons are really quite clear. 1. Most people need to pay for the roof over their heads either through rent payments or mortgage payments, anyway. Why not pay for your home rather than make payments on your landlord’s home?
T
here are lots of theories, hypotheses and rumours bantered about these days concerning the high debt levels that most Canadians are carrying. The hype and spin of the media causes alarm bells to be sounded, and we are constantly being urged to curb our enthusiastic spending habits.
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2. Mortgage interest rates are presently at an all-time low. This means that when you make a mortgage payment, a larger portion of the payment will go towards the principal and less towards the interest over a period of time. 3. The value of real property will likely, at the very least, be maintained at current values if not increase in the
future. This isn’t the case with the flashy cars, trucks, flat screen TVs that we could blow our money on. 4. If you invest in real property now, the increasing value of that asset will enable you to upgrade or expand your real estate portfolio in the future because you have put your “foot in the door” for future opportunities. Many years ago, when I was just starting my career as a real estate agent, someone explained to me that a mortgage should be viewed as a long term, forced-savings program rather than merely a debt. A portion of every mortgage payment goes into your “home bank.” If your property is properly maintained, you will be able to withdraw your savings, plus capital growth, when you sell the property in the future. As you build the equity in your property by a combination of paying down the mortgage combined with the capital growth of the property, you may also be able to borrow by means of an equity take-out loan or secured loan of some sort. Who knows? That could be for future investment or the family trip to see Mickey or swim with the dolphins. Contact me if you have any comments or questions. FLR
Designs of Distinction �esigns Of �istinction
tion
f
3121 Saskatchewan Dr. Regina, Saskatchewan
“DESIGNS OF DISTINCTION”
stomcabinets.com
3121 Saskatchewan Dr Regina, Sk. 306.352.6044 www.rickscustomcabinets.com
“DESIGNS OF DISTINCTION”
3121 Saskatchewan Drive Regina | 306.352.6044 | www.rickscustomcabinets.com 3121 Saskatchewan Dr FineLifestyles
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Regina, Sk. Regina
TheThe Pleasure Pleasure is all yours. Is All Yours.
The Quality
Is All Ours. The Quality is all ours.
We Are Expanding To Residential Serve You Better • Indoor and Outdoor Pools • Water Features • Renovation • Design
Maintenance • Spring Openings • Fall Closings • Weekly Maintanance • Genaral Repairs • Parts & Chemicals Ellis Pools & Const. is a locally owned business offering a full contingent of services and supplies related to the swimming pool industry. With more than 30 years of experience, we can handle almost any situation, from custom-designed pools to renovation of existing pools.
1362 Scarth Street | Regina, SK. | 306.525.7665 306.525.POOL (7665)
1362 Scarth Street | Regina, SK ellispools | ellispools@sasktel.net
Our full retail store offers free water analysis and a full complement of pool and spa chemicals, as well as pool maintenance equipment, toys and loungers to make your pool experience a wonderful one.
Back L-R Sean Stoik, Ben Ruane, Mark Ellis Front L-R Megan Ellis, Mary Lee Wiebe
We carry pumps, filters, heaters, and chlorine generators (salt water pool), solar covers and rollers, and other items such as power safety covers, replacement pool liners and robotic vacuums. Our knowledgeable service department is able to keep your pool operational, and our leak track system and geophone will indicate problems with any pool leaks.
We offer free evaluation and quotes for in-ground pool installations. We work with you to ensure your investment will be positive and gratifying for years to come. Stop by our store—our staff will be delighted to answer your questions or solve any problems. Ellis Pools strives to make your pool experience a positive one!
We Do WinDoWs so You Don’t Have to BY FLR StaFF pHotos duStin cRoSby
W
ith spring coming, days getting longer and the sun shining, it’s easy to see that your windows are going to need a good cleaning after a long winter. And of course, window cleaning is one household chore we all love to hate. The streaks always appear, no matter
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how many times you wash and dry, and of course, there are all those windows you can hardly reach, or the ones that need a ladder to climb up to. It’s timeconsuming and potentially dangerous, and something that no one really wants to do—well, almost no one. The team at Capital Window Cleaning has been
doing windows for more than 20 years. They enjoy cleaning windows, and they’d be happy to clean yours.
Don’t risk injury Capital’s team of window-cleaning experts are fully trained with all the right equipment to get the job done. Why
risk your personal safety and wellbeing, when you can hire professionals who can get it done quickly and leave your windows sparkling clean.
Don’t pay for someone else’s mistakes Many people are willing to offer you a deal to clean your windows, but did you know if they are not properly insured, you could be liable if they injure themselves on your property? The Capital team is properly insured, so there’s no risk to you, or your home insurance, when they do the job.
Ensure a long life for your new windows The right equipment in the hands of an expert means a long life for your windows. Capital Window Cleaning has all the equipment to ensure that your windows are not only clean, but also scratch-free with no film left behind. Your windows will look clear year after year.
Family-friendly Capital also uses non-toxic window cleaning products. This means your family and your pets aren’t exposed to any unnecessary harsh chemicals. Finally, getting someone else to clean your windows means you don’t have to, and you can spend your time doing something else. Capital Window Cleaning will get the job done well and efficiently. That includes any window— inside or out—with any kind of glass. Evening and weekend appointments are available, and Capital Window Cleaning can provide a free estimate when you’re ready to let the spring sunshine in through shiny clean windows. The choice is clear… your windows will be too. FLR
Capital Window Cleaning 2802 Dewdney Avenue Regina 306.529.9656
bottom l–r Ginette Bishop, safety administrator; Peter Morin, owner
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DEBBIE TRAVIS:
From TV to Tuscany BY SHERRY LEE PHOTO STACEY VAN BERKEL
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O
n the very chilly morning of January 31st, more than 500 women filled the Queensbury Centre to have breakfast and hear from Debbie Travis, well-known TV host and executive, author and columnist. Hosted by the Regina Women’s Network (RWN), the successful event focused on the theme of “finding balance on your path to success.”
A successful entrepreneur and businesswoman, Debbie shared her “commandments” for success in an intimate, humorous and heart-warming fashion. She focused on passion, how an idea starts with a seed, and having the courage to let the seed grow. Embracing mistakes, using fear to propel you forward, surrounding yourself with the best and learning from them, maintaining a sense of humor, getting
support from girlfriends and finding balance and time for yourself—Debbie sees all of these as critical. About her trip to Regina, Debbie says, “It was an amazing event, a great crowd, very well-run and professional. People there are really warm-hearted. And I’m always amazed at how well-dressed people are in Saskatchewan—very chic, elegant,” she says. “We’ve had a massive response for Italy already: 80 emails from women. It gets people inspired.” What Debbie is referring to is her Tuscan Getaway, where she takes women of all ages and backgrounds from around the world to get recharged, inspired and motivated during an unforgettable week at a luxurious Italian villa. Debbie describes the Val D’Orchia region of Tuscany as a “picture postcard, all natural, pure land surrounded by lavender fields and olive
groves. It explodes the soul; it’s where caterpillars turn into butterflies,” she says. “It’s like Girls’ Night Out for a whole week,” Debbie says. “We eat natural, organic and local food and go hiking and biking. There’s an old cathedral built in the round, where I take women and we stand quietly in the centre of the circle. There is real camaraderie; something very solid happens—it’s life-changing.” “It’s more than I ever dreamed it could be,” says Debbie, who initiated the Tuscan Getaway in 2009. “When you’re on TV, you’re disconnected from people. On the getaways, I’m there being mom for a week and changing the toilet rolls. The women don’t need anything once they get there.” Debbie plans to start birthday weeks with groups of friends next year, and also wants to do corporate retreats with female executives. “It’s really all about women
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pressed, organic extra virgin olive oil every year. Calling it a “labour of love”, Debbie does her own metal pressing, labelling and bottle-filling of this authentic oil that she calls “gold dust.” Concerned about the current global marketing of olive oil, she adds passionately, “I’m a fanatic about labelling now.” She is now doing retreats for people to pick olives. “Your hands get really soft. It’s an amazing feeling to produce something,” she says fondly. Where does she Debbie see herself in 20 years? “I’ll probably be in Europe, working on a new design book and maybe another show. I now want to really do stuff that pleases me, and I want to spend more time with my husband.” She admits she still loves public speaking to amazing audiences like the RWN event.
PHOTO John Van Der Schilden
trying to find their next journey,” she adds. “Women are fitter and healthier now; they are not retiring. They want to do something different and important on their terms.” Debbie’s own journey has been intriguing. Previously a model and BBC employee in England, Debbie found herself newly married and living in Montreal, unable to get a job in television because she did not know French. “I turned a cool hobby [painting houses] into a TV show to share with young moms at home.” The Painted House decorating show was born, and the rest is history. “It’s about timing and seizing the opportunity,” Debbie says of her successes. “It’s like Madonna—constantly reinventing yourself. Times have changed and I’ve changed.” “Empty nest syndrome can be very
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devastating for women. We need to be nimble and prepared, asking ourselves ‘what do I want to do next?’ It’s a huge market and I want to be part of it, so I’m building a property there now that sleeps 28,” Debbie says, referring to 6th century medieval building in Tuscany that she now owns, is renovating, and will be opening as a boutique hotel in 2014. Within walking distance to the villa, it will have a pool and yoga studio, and outside, her very own olive grove. “It will have the old and the new and I can use it year-round. It has a view that would make you weep,” she says. Wondering what to do next is obviously not a problem for Debbie. She regularly attends a variety of trade shows to stay on top of trends around the world, and is now working on her Christmas product lines for 2014. Add to that the title of organic olive farmer: Debbie has 500 trees in her Tuscan olive grove that produce 350 litres of cold-
When asked about her greatest accomplishment, this mother of two boys who are now in their twenties, says “doing it as a family, surviving it as a mother. Women asked for it all—votes, jobs, careers—and we’re doing it all. We carry this guilt and burdens that men don’t have. I sit in meetings with women executives who are texting about their kids’ dental appointments. It’s what makes women so remarkable and enjoyable—they blow me away.” Debbie understands first-hand how important it is for women to follow their dreams. “My mother was dead at 50, one month after the last child left. I think of all the things she didn’t do. I learned my lesson.” “Maybe it was good that I came to Canada; there were no people saying ‘you can’t do it.’ I adore Britain, but Canada has a big piece of my heart. I could never have done there what I did here,” Debbie adds, referring to The Painted House cable decorating show. Debbie’s book, Not Guilty, captures her love and appreciation for women. She chuckles as she recalls a story from her book tour, when a young woman started crying, and said “Well, I’m guilty. I have twin babies, and sometimes I like one more than the other.” A woman in her 60s stood up and reassured her as only another woman could, “Look dear, I had seven kids, and most of the time, I didn’t like any of them.” Here’s to women, TV and Tuscany. FLR @Debbie_Travis TheDebbieTravis www.tuscangetaway.com
Sutton Group / Results Realty
Glen Hantelman | 306.539.2333
Melany Maisonneuve | 306.535.6903
SKY VIEW PLACE CONDOMINIUMS IN INDIAN HEAD As professionals, our team of Glen, Melany, Penny, Cathy, Hazel, Carmen and Bill provide you the quiet resource of a national organization working in Saskatchewan.
Penny Milton | 306-522.4726
Sky View Place Condos are all two-bedroom and den units located in a quiet residential section of Indian Head, less than an hour east of Regina. The complex is near the golf course and the Katepwa Beach Golf Course at the lake, minutes north of Indian Head. Cathy Hill | 306.529.0440
Indian Head has been a consistent winner of the Communities in Bloom annual award. The town has excellent paved streets, with recent infrastructure upgrades to the water systems. Instinctively “country style living” conjures up peaceful vistas with great days to head to the golf course or just take a leisurely drive down to the lake and the beach.
Hazel Ursan | 306.537.4223
Here, our Sutton agents offer your features such as wheelchair accessibility and individually heated and air conditioned condominiums. The approximately 1,200 sq. ft. condo has two bathrooms and provides a large en-suite shower with corner seat, granite or quartz countertops with under-mounted sinks, together with an ensuite laundry. Carmen Knutson | 306.581.7500
William Soloduk | 306.539.9095
The private balconies have natural gas and power for your BBQ, as well as centrallyprovided soft water. The individual storage
compartments are on each floor for each condo, with a ground-level heated garage. All of our condos are assigned a parking stall, and additional parking stalls are available for purchase, along with more outdoor parking spaces. What sets this beautiful Sky View condos complex apart are the second, third and top floors with additional “lifestyle” bonus rooms. On the top floor is the Sun Room: approximately 1,600 sq. ft. with an additional full kitchen. Our middle floor is approximately 1,600 sq. ft. with an entertainment room, games area and a full kitchen. Our main and second level provides you with a hot tub and BBQ. There is also a spare room for guests. Each floor has something to offer. The condos include a garburetor, stainless steel microwave, stove, dishwasher and bottomfreezer refrigerator. Condo fees include heating, electricity and water; the builder anticipates the monthly fees to be approximately $405, with late summer possession. Summer is our target move-in date, and is subject to change.
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Sutton Group
D TE E IS C T E OJ DA R Y 3 P E ANC 201 H P T U LY C JU OC
GREAT CONDO LIVING IN INDIAN HEAD SUN VIEW PLACE Here you have the freedom to enjoy condo time and area activities. To see what the Town of Indian Head has to offer, visit www.townofindianhead.com.
912 Otterloo Street, Indian Head—“A mature, treed area, 4 smooth blocks from downtown” 2 bedrooms + den, 2 bathrooms ____________________________ Ground level, heated parking ____________________________ Exercise room and hot tub
Entertainment room with TV theatre, pool table, etc. ___________________________ Large sunroom (see over)
Firm condominium fees and a separate land title (legal description) are not yet set and registered. Once condo plans are registered, they will be added. The Buyer’s portion of the G.S.T. will be rebated back to the purchasers. Measurements are forwarded from the construction drawings and will be adjusted upon erection of the structure.
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PRICES START AT $319,900 1,200 sq. ft. ________________________________ 9 ft. ceilings ________________________________ Individual heat/air conditioning ________________________________ Includes kitchen appliances ________________________________ PLUS‌
40 sq. ft. of storage (on same floor) ________________________________ Access to all common rooms ________________________________ Extra room to rent for visitors
, EW I V GH CE I .H A FT R PL 0 , 4 YOU N SU E Y LD B A D L COU ALFineLifestyles 103 Regina
HOME-FRIENDLY FLOORING AND WINDOW COVERINGS Personal Serenity With Natural Cork
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popular flooring choice at Parkland Carpet is Torlys Cork Floor. Torlys offers a floor that is FSC (Forest Stewardship Council) certified. There is little or no environmental footprint because cork oak trees are not cut down to create the flooring. Cork barks are carefully harvested once every nine years, in a centuries-old tradition with hand tools; this ensures that forests will remain undamaged and renewable. It is common practice to have a 200-yearold tree still producing cork bark.
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Cork flooring’s textured surface is 50 per cent air, allowing for increased impact resistance and comprehensive protection against heat and cold. A wonderful natural insulator, cork flooring reduces noise, is comfortable under foot and is warm to touch. Cork’s pattern also effectively disguises dust and effortlessly resists scuffs and stains. You can choose from many thicknesses and lengths, allowing various design options. Torlys cork floors are made with a precisely engineered high-density wood core, making them highly resistant to swelling and damage. This high-quality wood core provides a considerably
tougher joint and a much more exacting fit, for a longer-lasting floor. Torlys floors allow easy and effortless plank replacement; removing a plank is easy, even in the middle of the floor. The flooring has an attached underlay made of recycled cork that adds increased warmth, comfort and sound insulation to any environment. Every Torlys cork floor can be disassembled and re-purposed in another room or home up to three times. The cork planks provide an organic beauty that complements each other with distinctively unique individual patterns. Their health-friendly hypoallergenic
qualities make them a great fit for high activity areas. With one of the best warranties available, Torlys Cork Flooring will transform the look and feel of your home.
You’re In Control With Motorized Window Coverings Nancy Mercer of Parkland Carpet One appreciates the innovation, design, quality and reliability of Hunter Douglas products. “They have advanced energy efficiencies and motorized systems. This allows either a hand-held remote control, or a wireless wall switch to adjust multiple window treatments in different areas at the same time. You can even use your smart phone to activate and adjust your window treatments. It’s remarkably convenient and simple.” Hunter Douglas offers many technological advances. “The Solar Energy Sensor accessory can be set to open and close window coverings automatically during the day to optimize energy efficiency. The window covering can adjust when you’re not at home to offer greater security. Hunter Douglas innovation is userfriendly, efficient and reliable.” This convenient motorized system allows access to hard-to-reach windows and easy control of the look and textures of light. It also enhances safety, especially with younger children, and greater energy efficiency to offset rising energy costs. Hunter Douglas offers three options to control its motorized shades and blinds. PowerRise adjusts shades in different rooms at the same time; the PowerGlide option traverses shears and draperies or rotates vanes to suit the light entering the room; and the PowerTilt option tilts slats on many horizontal blinds. Select the system that’s best for you—they’re all designed for convenience, accessibility and affordability. FLR Parkland Carpet One 1600 8th Avenue, Regina 306.525.9125 www.carpetone.com
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MAKE THE RIGHT DECISION…
GO WITH TRUST
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uying and selling real estate is complex. It is imperative to choose a knowledgeable and honest agent to skillfully represent your best interests during the entire process. Selecting the right Realtor® is your No.1 responsibility. “While it’s your choice to buy or sell, you empower your agent with trust to help you gain better market awareness to make well informed decisions, support your final choice and control the negotiations,” explains Vicki Pantelopoulos, Realtor®, with Exit Realty Fusion. Vicki nurtures and maintains clientagent confidence and trust at all costs. Having been awarded with consecutive
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corporate achievements, she has built a successful career and her reputation speaks for itself. “I guarantee to maintain your trust and provide you the best real estate experience by keeping you informed and ensuring your goals are met every time.” Proven results come with how effectively one can use the tools at their disposal. Vicki’s constant diligence will expose your investment to as many customers as possible. “I carefully craft market strategies that produce results. I strive to exceed expectations.” Market awareness, combined with strong work ethics, is critical. Vicki enjoys working with people and thrives in challenging situations. She
is an aggressive marketer, proven negotiator, articulate and a natural at building successful businesses and personal relationships. Her most prized achievement is by far her growing circle of friends. “I continuously find myself working with new referred clients and making friends in the process. I feel extremely fortunate to be able to work in such a dynamic environment where I can grow as an individual and complete my duties as a Realtor®. I love it and appreciate it every day.” Contact Vicki at 306.690.9268. She looks forward to meeting you on your next real estate investment.
Hidden Gems in the Neighbourhood
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askatchewan has been on an amazing path of prosperity since 2008. This strong and rapid growth inspired a large number of investors from across the globe to consider our beloved province as the next epicenter for the world’s development in natural resources. Since then, the sleeping giant that is Saskatchewan, has awakened and has produced tremendous prosperity for everyone, especially for homeowners who have seen their real estate investment increase substantially in value in the last few years. While major cities have been in the spotlight during this process, the real hidden gems have surfaced with the tremendous development that is happening in smaller cities such as Moose Jaw. It is important for homebuyers to consider surrounding communities to Regina where you can get more value for your dollar. e, Although average home prices have increased throughout the provinc ent investm great a gems like Moose Jaw are rapidly growing and becoming opportunity. The friendly city, like others, has seen an incredible transformation and is developing at a significant rate, thanks to a variety of investments coming from all around the world. Smaller communities should not fall under anyone’s radar. These neighbourhoods have just begun their most remarkable journey as the preferred alternative to big city living. New housing projects are regularly emerging to keep up with the demand, and will make any homeowner a justified investor in this market. Saskatchewan communities are breathing life and are firmly expanding as a best place to live and invest. You’re Real Estate Investment… My Expertise! FLR
Vicki Pant elopoulos,
REALTOR® Exit Realty Fusion 306.690.9268 | F 306.692.1586 vicki@exitrealtyfusion.com www.myvisualhomes.com/vickpantel |
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Everything I Want is Here At Renaissance Retirement Residence, you will enjoy a lifestyle that is tailored to your personal interests and needs. We promote an active lifestyle that includes everything you will need for your comfort and safety, close at hand. You will enjoy our well-appointed amenities, and you will find that our services and activities offer you the opportunity to select the retirement lifestyle that best suits your personal needs. • Studios, one bedrooms, one bedroom and den, two bedrooms, two bedrooms with full kitchen • Fire alarm systems/smoke detectors/sprinkler system/emergency lighting • Ensuite bathroom with walk-in shower • Kitchenettes • Attractive garden patio • Covered resident parking available • 24 hour emergency response staff • Weekly housekeeping • Air conditioning in common areas and suites • Complimentary resident laundry facilities • Scheduled transportation to and from doctor/lab appointments and shopping • Environmentally efficient geothermal and solar heating • Regular entertainment events
• • • • • • • • • •
Full service dining room Private dining room Multi-purpose & games room Daily exercise program Hair salon Library and computer room Country kitchen Theatre/ chapel Private spa rooms Storage lockers available
Call Corrie at 306.546.0366 for information on our newly developed one-bedroom suites opening June 1, 2013.
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1801 MCINTYRE ST. REGINA | 306.525.8686 | www.regallc.com
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FLOOR : WORLD ATTRACTION SERIES, ENGINEERED 6 1/2’’, WESTMINSTER
Bring nature right into your home Discover our brand new NATURE collection: a whole new world of hardwood flooring possibilities. A rich palette of textures, unprocessed wood, stains, and colors for over 63 new options. Innovation and design that fits your lifestyle. AVAILABLE AT:
FLOORS BY DESIGN LTD. 206 4th Avenue E. | Regina, Sk. | 306.359.6300 email: info@floorsbydesign.ca
Greenguard “Children and Schools”– certified. Choose the NATURE collection for your family’s health and wellbeing.
mercierwoodflooring.com
2013 SASKATCHEWAN
OIL & GAS
SHOW
ATTENDANCE IS FREE
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JUNE
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TICKETS AND SCHEDULE ONLINE AT WWW.OILSHOW.CA WEYBURN OIL SHOW BOARD Tanya Hulbert, Administrator P.O. Box 1450, Weyburn, SK Phone: 306.842.3232 | Fax: 306.842.3265 skoilshow 110
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INVESTING IN YOUR FUTURE BY GREG TOEWS
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I have and met with a goals few inmore es that a common e “financial” tomorrow’s line: live in a timeSince whenthen,decisions is a very hot companies, when I have had the chance, with their clients isinvesting the most 1. Patiently accumulate shares in great topic, and most people and are look forward to bringing more of those ctor in choosing whether they businesses when they are on sale. questioning if they are doing it the right experiences2.back my clients. andan ether. Value-driven investing in Buy to companies thatCanada, generate way. The key to investing in your future especially Saskatchewan, are growing on the ot only includes the investment immediate return on your investment is twofold: start now and keep it simple. in the form of dividends. world scene, and I am looking forward to o means taking into account the Concentrate your wealth small clients take advantage of init.”a BSK ted with Time everyday is yourlife, bestwhich friend or yourhelping worst my 3. number of companies to not only enemytowhen ys go according plan.it comes to investing in
your future. It only makes sense that having yourplans, money NYL invested for a longer their investment period of time allows it to be exposed to y selected insurance products to Conversely, a greater chance for growth. r portfolio,starting insureat your assets, an age closer to retirement means to growth, and you antage of the tax less lawsexposure associated will have to make larger contributions g your wealth. and hope for large gains in order to catch up. Starting now, even if the contributions nique in that it even checks in on are small, is going to pay for the short ts, personally. term inconvenience in the future.
Keeping youra behindstrategy simple by eat opportunity to take following few steps in can keep today’s our of a major oil acompany urray, Alberta,” says Toews, “I me of the people in charge of nd expansion for North America.
realize greater gains, but to make it easy to track and make educated decisions about. 4. Pay someone else to do it for you. Your time and their knowledge are worth it. 5. Don’t stop investing. When markets are down, good Wealth companies canInc.be NYL Private Counsel great opportunities. 402-1118 Broad Street Regina
There is no proven way to get rich 306.525.9530 quickly. Investment trends, marketing info@nylcounsel.com www.nylcounsel.com campaigns and short term performance @nyl_pwc measures simply distract you TWITTER from your goals. Start now and keep it simple. FLR
Greg Toews, President of NYL Private Wealth Counsel Inc., has been in the business of helping his clients navigate through the financial world for more than 13 years. His philosophy of value- driven investing, insuring those assets and using a strong tax platform to support them are the core of NYL’s structure. Greg is based in Regina, 306.525.9530.
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InvestIng In Your FInancIal HealtH BY Rebecca SchneideReit PHotos henRy Godnitz
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RSPs, ULife, RRIFs, RESPs— sometimes, trying to manage your money is like swimming in alphabet soup. Unless you’ve got a head for numbers and a lot of free time, a financial advisor is the best way to avoid costly mistakes. A qualified advisor can assess a client’s financial status, then help them make the right decisions to save and grow their money. But it’s a long-term partnership, not a one-time consultation, so choosing an advisor can be tricky; you need to
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know that your money is in the hands of someone who understands your wishes, with the professional smarts to seize opportunities and the integrity to keep your interests at heart. Sun Life Financial was chartered in 1865; nowadays, it’s an international business with scores of accolades to its name. In 2012 alone, Sun Life Financial won its third consecutive “Trusted Brand” award from Reader’s Digest, was named one of Corporate Knights’ “Best 50 Corporate
Citizens,” and was ranked first on The Globe and Mail’s “Canadian Corporate Governance rankings.” Here in Regina, Jocelyne Lang has been working with Sun Life Financial for almost a decade, joining the company after a successful 12-year retail career. Together, Jocelyne and her husband, Murray, make up J & M Lang Financial Services Inc. A busy mother of two whose passions include spending time with her children, reading, scrapbooking,
and cooking, Jocelyne knows firsthand the importance of financial management strong enough to protect your family in years to come. You may feel that you have too little money or time to sit down with a financial advisor. But nobody, regardless of their personal circumstances, can afford to neglect their financial health. Even recent grads making their first career moves require health and life insurance. And once life’s journey has begun, some new priorities can emerge every year: Registered Education Savings Plans to help your children spread their wings, mortgage payments on your dream house or loft, a Will to clarify your ultimate financial intentions, or a Registered Retirement Savings Plan to keep you living in comfort down the road. In her work with clients, Jocelyne particularly stresses the importance of Critical Illness Insurance, as well as Long-Term Care Insurance planning— two financial moves that can ensure stability for yourself and your loved ones in difficult times. She can also provide advice on debt reduction, pension plans, life insurance, and other essential components in building your best financial strategy. Rather than allowing your priorities to become concerns, Jocelyne can make certain that you’ve provided for the future, while retaining the funds to get what you want right now out of the present. Taking control of your money may seem intimidating at first, but it’s vital to longterm peace of mind. If you’re not sure where to start, advisors such as Jocelyne and Murray Lang can simplify and clarify the essentials of sound financial management. J & M Lang Financial Services is ready to help you get the most out of your money; all you have to do is ask. FLR
J & M Lang Financial Services Inc. Suite 1200-2002 Victoria Avenue Regina Jocelyne: 306.757.8631 ext. 2253 jocelyne.lang@sunlife.com Murray: 306.757.8631 ext. 2229 murray.lang@sunlife.com
Top Murray and Jocelyne Lang Middle Jocelyne Lang with customer
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EXPERTAdvice Accessing Multiple Streams of Income
If you have kids heading off to university in the fall, buy a house instead of renting. While your kids are living there, they can have roommates who will pay rent and help with other expenses. If you get a house with a basement suite, you can rent that out as well. It’s a win–win situation.
Edna Keep 3D Real Estate Investments 306.536.6266 3drealestate@sasktel.net www.ednakeep.com
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ven though Saskatchewan’s economy is booming, many parts of the world are having major challenges. More than ever before, Canadians are concerned about their retirement. We no longer have the certainty that we can count on the Canada Pension to be our safety net. That’s why it’s always a good idea to have some investments and extra forms of income coming in. When looking at alternative forms of income, there are several options.
So, where do you start? One of the easiest ways to get started with investment real estate is right at home. Buy a house with a basement suite or alter the one you have. Make sure to contact the city for appropriate permits before you start. You can rent out a spare room. Your renter can help pay your mortgage, and the money you save can go to your RSP or to invest in other income-producing assets.
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When purchasing a rental property, it’s best to look for something in the major cities. Properties in larger areas carry less risk of vacancy than those located in rural areas. Apartment buildings near universities or technical schools are a good investment because there is more certainty of getting tenants and keeping them. Houses are also a positive investment step, especially if they are located in good neighbourhoods close to schools and other amenities. Families are less apt to be transient than individual renters.
A few pointers Once you’ve decided to invest in rental property, be sure to have some reserve money set aside as well as your down payment. A standard two per cent of the property value is recommended. This is some cover money for any of life’s little surprises that may pop up. If repairs are needed or if there other unexpected extra expenses, your reserve money will be there if you need it. Hire a property manager. Don’t feel you need to be one who deals with the tenants or be the maintenance guy. For a monthly fee, a property manager will take care of the day-to-day business management; hire the tradespeople
to maintain the property. A property manager is a “people person” who knows the rules and regulations of the Rentalsman should there be a challenge with a tenant. She/he will deal with your tenants in a professional courteous manner. Your property manager will carefully screen the tenants, and explain and have the tenants sign the lease agreement; a fair and legal document that complies with the Rentalsman guidelines will protect both you and your renter.
What if you don’t have the capital to get started? Although this may take some time, it can be done with hard work and discipline. By bringing in extra income through another part-time job of some sort, you will increase your earning potential. One option that helps people make the kind of money they need to do some serious investing is network marketing. There is a minimal investment to get started and all your back office and support are included. Your first year in network marketing is your apprenticeship: earn while you learn. If you don’t make any money in your first year, who cares? You’ve spent a year learning a trade. People often assume that being successful in this business means being “great at sales”. But the point of network marketing is not to sell a product but to build a network, to be their own best customer, refer the product and service a reasonable number of customers, and recruit and show other people how to do the same thing. Tax advisors say the
write-offs of a home-based business can put thousands of dollars in your pocket while you are building your business.
issues, or be at their new job long enough to qualify for a mortgage, and then move forward with future investments.
For those with credit challenges, not enough funds for the full down payment, new immigrants, or newly self-employed individuals, a rent-to-own arrangement may be possible. This works much the same as a rental agreement. The tenant/ buyer is required to have some money available to be considered for an Option to Buy. The amount of the option money is often based on a percentage of the value of the home. The rent money will include an amount for the rent plus some extra to go toward the down payment.
The RSP alternative
In this arrangement, the tenant is responsible for repairs and maintenance. Once the amount for the down payment has been acquired, the buyer can then take out a mortgage to purchase the home. On average, a standard rent-toown agreement usually takes about two to three years for the buyer to acquire the down payment. This is an excellent way to help people clean up their credit
You can choose to invest in a second mortgage on a rental property, you can get a good return and with your investment, you are in second position only to the bank. Taking out an equity loan on your personal property through a bank or mortgage broker is also a strong option for investment.
Investing in your future With so many uncertainties in the markets today, it’s difficult and sometimes overwhelming to know which way to turn. Real estate investment is a secure alternative which will bring security for your retirement. Remember, it’s never too late to get started. FLR Edna Keep is a Certified Financial Planner, Real Estate Investor and Financial Advisor. Edna’s background includes helping people invest in real estate investments and advising entrepreneurs who are looking to start their own business.
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The Value of Attending Conferences
Laura Small, CEO Women Entrepreneurs of Saskatchewan Inc. 108-502 Cope Way, Saskatoon 306.477.7173 100-1919 Rose Street, Regina 306.359.9732 info@womenentrepreneurs.sk.ca www.womenentrepreneurs.sk.ca
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professional career. They provide the opportunity to expand your business knowledge and network. Some of the reasons to attend conferences: 1. You have the chance to learn, not just about business itself, but how others have endured the process of becoming an entrepreneur, ultimately furthering your business.
omen Entrepreneurs of Saskatchewan is holding its Annual Business Conference, “Business Solutions for Success,” on May 9 and 10, 2013 in Saskatoon at TCU Place. This annual conference is designed to bring together business and professional women from across Saskatchewan to help make connections, build relationships, create opportunities and leave motivated. Along with gaining tremendous insight from featured speakers, participants have the opportunity to increase business knowledge and motivation by being engaged in two days of networking and learning.
2. You have the chance to share and give back to the business community. Everyone has something to share, and at conferences you have the opportunity to disseminate your knowledge and expertise to other delegates.
Attending conferences is extremely important, no matter where you are at in your entrepreneurial journey or
5. Conferences open you up to new possibilities, new ideas and new projects that could potentially impact your business.
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3. Keynote presentations. These speeches are particularly important and a way to get advice and useful tips from some of the leaders in the field—tips that you can share with the team back at the office. 4. Ever feel like you are alone and isolated at work? That no one else really understands what you do? Not at a conference. This is one of the few opportunities to be around people who genuinely understand what you do. It’s inspiring!
6. Abundant networking opportunities. Meeting people at a conference expands your network and your circle of influence. You may find a prospective client or an ideal employee in the process. 7. You will leave feeling energized, invigorated and inspired. You will be jumping at the opportunity to get back to work. The Women Entrepreneurs of Saskatchewan present the following topics at the Annual Business Conference—May 9 and 10: • Balancing Life With Humor: We are All Jugglers and the First Ball to Drop is Usually Our Own • What Men Don’t Tell Women About Business • How to Increase Sales • Choosing the Right Growth Strategy • Maximizing the Profit Potential of Any Business • Banking for the Entrepreneur • Panel Discussion on First Impressions, Communication Skills and Confidence For more details, a conference schedule and to register, visit www. womenentrepreneurs.sk.ca. Registration closes May 3, 2013. FLR
ConneCting employees and employers:
GettinG the RiGht Match
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ou’re an employee asking yourself, “How do I get the job I want?” Or you’re an employer asking, “How do I find good people?” There’s no magic to answering how to connect you two, but there is effort. You can both begin by honestly asking: “How much effort have I put into finding the answer?” or phrased another way: “What do I need to do to achieve this goal?" This may not be as magical as what you’d like to hear, but you have to start by learning. For example, when is the last time you read an article or browsed through a book on this topic? Employees, you need to learn about job search. You can do this online or in the everuseful public library. You can also call a job search firm and ask them what services they provide and how they might help you. Employer, you also need to update yourself on how to source and select good employees: talk to people, read and browse, call a search firm and ask for information. Equally less magical is the next step of continuing with preparation. Employees, take stock of your skills and find out about resumés and cover letters for promoting your skills. If it’s hard for you to self-promote, find a skilled wordsmith to help you. Also, learn about both formal and informal job search. Formal is what most people know about: responding to advertised jobs—whether in print or online. Informal is less understood; it literally involves telling as many people as you can that you’re looking for work, but with diplomacy and old-fashioned good manners. Learn what an information interview is and try some with people you know. You don’t ask for a job (that’s too direct), but you can ask about a job and learn a lot to guide you, while letting people know you’re looking. None of this guidance is difficult to find online and on
reputable websites. For example, check the Government of Canada website for solid information. Employers, you must also use both formal and informal approaches to making your match. Sourcing requires advertising, but informal networking is also key. Then, diligent selection is critical. However you may have sourced your new employees, resist the temptation to hire too quickly. The cost to your business of a hasty decision is almost always greater than the cost of leaving a position vacant while you make a good match. Final words of advice to both of you: practice good time management. Set aside dedicated time in your calendar to learn and take action toward making a better employment match. As I said, there’s no magic—just effort. A better employment connection is within your reach. FLR Marina Jeffery is principal consultant, learning facilitator and career coach in her own company Pursuit Learning and Consulting Ltd. based in Regina. She provides her clients with customized leadership or team development, consults in organizational change management, designs and delivers training, and offers career outplacement services and workshops. http://pursuitlearning.com
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RecRuitment fiRm Always Looking For Perfect Fit By Paul Sinkewicz Photos Henry Godnitz
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hich is harder: finding a new job, or finding the right employee? Both are extremely difficult tasks that have profound effects on the people and businesses involved. Linda Langelier and her team at Employment Network Canada Inc., offer a professional employment matchmaking service that benefits both job candidates and future employers, and involves a wide range of positions. The recruitment industry itself actually started in Europe, Linda says. There, agencies are the first place people go when looking for work. Here, there is still some uncertainty about the process and how we work with both job candidates and employers.
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For job seekers, there is no fee. “They submit their resume, and we take time to learn about what is really important to them in their career,” says Langelier. “Everything is strictly confidential. From there, we try to match them to that great job.” Langelier says the candidates that come to her are ready to take the next step in their career, or perhaps slow things down, change careers entirely or find a job with better work/family balance. Employers pay the recruitment company a fee based upon the seniority and specialization of position being filled. Usually it is a percentage of annual salary on a sliding scale. There are discounted fees for smaller organizations and non-profits. Langelier notes it is very expensive to go through a bad hire, so using
a professional service like hers is actually cheaper in the long run, and doesn’t burden the staff of the company doing the hiring. The staff members at Employment Network Canada Inc. are highly specialized recruitment experts; they receive ongoing training at conferences and from internationally recognized leaders in the field. They take training to become a certified personnel consultant, learning everything from the legal aspects of recruiting to health and safety issues to business practices. The company is a member of the Association of Canadian Search, Employment and Staffing Services, and adheres to a code of professional ethics and standards.
Langelier says the expertise involved in recruitment is important to the bottom line of a company. “When you hire the wrong person it can be very costly, especially for smaller organizations, both for profitability and for employee morale and productivity. We take the time to make the fit right for both parties.” The strength of the service Langelier offers is her awareness of the marketplace, the drive and talent of her staff, and a database of over 40,000 candidates. “It’s not about just putting an ad in the paper and taking the best one that applies. That’s not the case anymore. Recruiting has to be much more creative, particularly with the current labour shortage. We use between 10 and 15 different avenues at once when we’re looking for people, and we search throughout Saskatchewan, Canada and North America.” The company interviews a large number of people for a job, and then recommends a shortlist of about four qualified candidates. Then, the new employer conducts interviews and selects the new hire. Their hiring decision is supported by a guarantee of between three and 12 months, depending on the position. If a candidate doesn’t meet their performance expectations, Langelier and her team will do the search again. She wants the match to work for everyone. “People spend a lot of their time working, and they should feel fulfilled in their career. Quite often, the hiring decision is the problem. That’s why we’re passionate about recruitment; it’s about getting it right in the first place.” FLR
Employment Network Canada Inc. 2080 Rae Street Regina 306.585.7244 www.employmentnetwork.ca
Staff back row l–r Auden Mascarenhas, recruitment specialist; David Eisenzimmer, vicepresident management and technical division; Mike Kerr, recruitment specialist; front row l–r Linda Langelier, president/ executive search consultant; Kristen Eisenzimmer, vice-president management support division; Jada Walchuk, recruitment assistant
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The Working Bank™: Great Things Happen When Your Bank Works For You Photos Calvin Fehr
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anadian Western Bank (CWB) doesn’t operate like other banks. They don’t use voicemail; you will always reach a person when you call. And it’s unlikely that you will have to wait in a long lineup to do your banking—CWB ensures they have the staff to manage their clients’ needs. CWB’s bottom line is delivering exceptional, personalized service to clients, a seemingly rare trait among financial institutions these days. When you talk to the manager of CWB’s Regina branch, Kelly Dennis, he will tell you that his team works to make clients feel welcome each and every time they walk into his newly relocated branch on
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Hamilton Street. Being comfortable with your bank is key to building an effective relationship for the long term. This approach is core to CWB, which was built on understanding and knowing the client first. “I’ve been in the banking industry for more than 17 years,” says Kelly, “And when I came to Canadian Western Bank seven years ago, I noticed that this company does business differently. At CWB, we are well staffed and have less employee turnover. Our employees listen first. They have the time to really get to understand the unique situation of each client and get to know them, before finding the financial solutions that work for them.”
The strong focus on service was one of the reasons the CWB Regina branch recently moved to a bigger and more convenient location. “Relocating the branch to Hamilton Street was all about providing better service to our clients,” says Kelly. “With more space, we were able to add more staff and provide even better customer service, which now includes a full service ABM so our clients can bank with us at times and on days that are convenient for them.” CWB offers a full range of personal banking products and services, including mortgages, loans and lines of credit, mutual funds, GICs, TFSAs and deposit accounts. CWB is most known for its understanding of business and industry,
and offers a wide range of business banking options. CWB provides loans, lines of credit, leasing options, business accounts and cash management services, construction and mortgage financing, and equipment financing for small and medium sized businesses in Regina, and across Western Canada. CWB can also draw on the expertise of its partner companies in Canadian Western Bank Group to provide trust, investment management and other financial services. Canadian Western Bank wants its clients to always feel confident that they’ve made the right financial choice, which means working to earn their business every single day. As the largest Canadian owned bank headquartered in the west, they really are Canada’s western bank, working hard for hard-working people like you. Learn more about Canadian Western Bank by visiting www.theworkingbank.ca. FLR Canadian Western Bank 1866 Hamilton Street, Hill Tower III Regina 306.757.8888 www.cwbank.com
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KustomEis Car Audio:
KustomEis Your VEhiclE By Trina annand Photos By dusTin Crosby
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elebrating its third anniversary this year, KustomEis Car Audio has revolutionized the industry. Upon entering KustomEis, customers are greeted by the friendly faces of Jay Eiswerth and his expert team with a combined total of more than 50 years of industry experience. The key to Eiswerth’s approach to business is to provide the best product and service backed by the best warranty on the market—pure and simple. After working for more than 20 years in the automotive audio industry, Eiswerth
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decided to create a shop as far removed from the big box store experience as possible and to fill a gap in the market for 12-volt accessories. KustomEis— pronounced “customize”—is a space dedicated to creating the best customer experience with features like leather seating, warm lighting and a granite bar where customers can enjoy a beverage while they wait, with views of their vehicles being worked on. The crowning jewel of the store is an industryleading display board where customers can try products before they buy, including audio and remote car starters.
Eiswerth says the displays resemble an Apple store. Since starting with one employee and a few items on the floor, KustomEis has come a long way over the years with five employees and a loyal customer base, as well as exclusive product lines. KustomEis is the exclusive supplier of Rockford Fosgate in Regina. The company is also one of only a handful of shops in the province featuring Focal, an audio line handmade in France. “I enjoy the art of trying to reproduce concert-quality sound in a very difficult automotive
environment,” remarks Eiswerth. With more than 25 quality product lines, there is something for every budget and need at KustomEis. Unlike your typical larger corporately owned stores, KustomEis stands behind its products and service with industryleading warranties. The company provides a lifetime warranty on all service, and the ability to double or triple the warranty on all products. KustomEis is dedicated to customer service, building relationships with clients and staying on the cutting edge of technology. The company even offers unique services such as motorcycle, ATV and marine audio products. KustomEis offers a wide variety of 12-volt accessories including audio enhancements, car alarms, remote car starters, back-up technology and rear seat entertainment. KustomEis offers gift cards—the perfect gift for Mother’s and Father’s Day. Imagine the safety of adding back-up cameras and alarms, or the ease of using a smart phone to start or lock a car. Relax on trips with quality audio and TV/DVD players for the kids. KustomEis also provides iPod integration for car stereos, which allows customers to enhance their older stereo systems. This spring, KustomEis is having their very first sidewalk event. “I believe in charging fair prices and backing it up with incredible service,” remarks Eiswerth. KustomEis does not want clients to ever feel that they have overpaid for a product or service. Eiswerth and his team are always sure to fully educate their clients on the various products available, so there are no regrets—only great service. FLR KustomEis Car Audio Unit A – 2301 7th Ave. Regina 306.737.7625 306.596.3138 Kustomeis.ca ABOVE L–R SEAtEd Eric Silljer, Jay Eiswerth StAnding Robert Mittelholtz, Dustin Flaterud, Julian Bartel
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Interested in having your photography in Fine Lifestyles magazine? Contact the editor at sherryl@finelifestyles.ca
Vicki Pantelopoulos
Make The Right Decision… Go With Trust! Your Investment… My Expertise! www.myvisualhomes.com/vickipantel vicki@exitrealtyfusion.com F 306.692.1586
306.690.9268
Fine Quality Granite Memorials
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For the Health of Your Pet “IN”side and “OUT”
Available in various granite colors, shapes and styles. Serving Regina and rural cemeteries in Saskatchewan. Visit our showroom or call for a consultation.
Offering professional, modern dog and cat grooming services, both “IN” Salon and Mobile “OUT.” Now educating new groomers at our Academy of Pet Grooming.
WP Monumental Co. Ltd. 1270 McDonald Street, Regina | 306.352.5253 www.wpmonumental.com
Zoom Zoom Groom 1180 Winnipeg Street, Regina | 306.533.9155 www.zoomzoomgroom.com | zzgroom@sasktel.net |
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Sewing and Quilting Specialists
Open Your Eyes to a Whole New Look
Cindy-rella’s Sewing and Quilting 3847 Sherwood Drive, Regina | 306.585.2227 cindy@sewcindy-rella.com | www.sewcindy-rella.com |
Audrey’s Bridal and Fashion 301 Victoria Ave Regina, SK | 306.789.8899 audbridal@gmail.ca | www.audreysbridal.ca
From Baby to Teen and in Between
All Women Deserve Quality Cosmetics
Kids Trading Company 4621 Rae Street, Regina | 306.586.1336 www.kidstradingcompany.ca |
MJ Studios Pro Cosmetics Regina | 306.570.4119 www.mjprocosmetics.com
Enhancing the Already Beautiful You
Moose Jaw’s Boutique of Unique
Rumors Hair Studio 5938 Rochdale Boulevard Regina | 306.924.3114 www.Rumorshair.net |
The Hibiscus Boutique 321 Main Street North, Moose Jaw 306.693.9322 |
3,600 sq. ft. includes: sewing and quilting fabric, scrapbooking, stitchery, yarn, classroom and fabric arts. Brother, Bernina and Handi Quilter machines and service centre. Open Mon-Sat 10 a.m. to 6:30 p.m.
High quality brand-name clothing, shoes and accessories. Find Yogini, Appaman, StrideRite, Blu, Mexx, Billabong, Bench, formal wear and more.
You come into Rumors beautiful already, we just work on your hair. See our award-winning team of stylists for your hair, makeup and esthetics needs.
Come and see our unique selection of bridal gowns and accessories. Bridesmaid, flower girl, graduation and special occasion dresses. Beautiful, elegant, personalized fashion!
From high definition colour cosmetics to 100% pure mineral cosmetics, we have it all. Locally owned and operated.
Visit the friendly city for surprisingly unexpected high fashion finds at The Hibiscus Boutique in historic downtown. Discover everything a girl could want . . . and more!
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Au Noir Exclusive to Trinos Menswear
See Your Style
Trino’s Men’s Wear 2445 Quance Street (East Landing Mall), Regina | 306.522.4667 www.trinomeanswear.com | |
Viva Optical 2717 East Quance Street, Regina | 306.569.1540 www.vivaoptical.com
Create Your Scent
Assuring You a Quality Spa Experience
Bath Goddess 2739 Quance Street 306.949.2284 | 3959 Rochdale Blvd 306.924.2284 www.bathgoddess.com | |
En Vogue Day Spa & Gift Studio 2340 Cornwall Street, Regina | 306.584.7272 www.envoguedayspa.com | |
Experience What Beauty Feels Like
Special Offers from Fabutan
Trinos Menswear offers men’s business, formal and casual clothing with exceptional service. Trinos targets the man who needs value and provides service with a personal touch.
Love natural bath and body products? Stop by Regina’s local “Create Your Own” scent bar where you can mix over two million combinations...discover your favourite!
At Tasha’s Day Spa, enjoy professional laser hair removal, manicures, pedicures, facials, chemical peels, waxing, artificial nails and makeup services. Tasha’s Day Spa 925 11th Avenue, Regina | 306.352.0252 www.tashasdayspa.com
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Define your facial features with unique handcrafted eyewear from around the world, ensuring optimum visual comfort with the best of Essilor lens technology.
Promising excellent client service and knowledgeable staff in our relaxed atmosphere. Sanitization is our highest priority. Regina’s only Leading Spas of Canada Quality Assurance Spa.
Mention this ad to get 25% more minutes or Mystic HD - buy one get one half off - some conditions apply. Fabutan 184 University Park Dr. 306.585.8826 | www.fabutan.com | 4534 Albert St. 306.352.8826 | 6238 Rochdale Blvd. 306.721.8826
Experience Organic and Let Your Skin Decide
Unique Pedicure and Manicure Experiences
Fleur’t Esthetics Studio 2010 College Avenue, Regina | 306.545.7373 Fleurt@me.com | www.fleurt.ca
CoCo Nail Lounge 3424 hill ave | 306.757.2626 www.coconaillounge.com | contact@coconaillounge.com
ilike from Hungary: the original organic skin care line, offering the bounty of nature with fresh, concentrated and organically-grown ingredients.
World’sbest bestomega-3 omega-3 World’s
Ascenta developthe thehighest highestquality quality and and best tasting AtAt Ascenta wewedevelop tasting omega-3, respectingnature natureand andbuilding building aa better better future. omega-3, respecting future. Made in Canada. Available at Old Fashion Made in Canada. Available at OLDFoods. FASHION FOODS. Old Fashion Foods Ltd. Old Fashion Foods Ltd. To Serve You In Regina and Weyburn 6 Convenient Locations 306.352.8623 | www.oldfashionfoods.com | & Weyburn 6 Convenient Locations To Serve You In Regina (306) 352-8623 | www.oldfashionfoods.com |
CoCo Nail Lounge is an unique experience where time doesn’t compromise quality. Our pedicure and manicure lounge facilitates large groups or a service just for you!
Far Infrared Saunas at Factory Direct Pricing New and used vacuums – sales and service. Carpet shampooer rentals. Dynovac central vacuums, Singer sewing machines, Comfort furnace infrared heaters, Oreck air cleaners, Samsung and Panasonic vacuums. Vacuum Master 375 Broad Street, Regina | 306.543.7544 www.vacuumaster.ca
We Keep You Smiling
Enjoy Homemade in Historical Warmth
Rochdale and Victoria Avenue Denture Clinics 5500 Rochdale Boulevard, Regina | 306.205.5500 1860 Victoria Avenue East, Regina | 306.569.2900
Sweet Bakery & Coffee House 2445 Broad Street, Regina 306.352.9338 |
Complete and partial dentures, implant retained and supported dentures, immediate dentures repairs and relines. Free consultations; evening and weekend appointments available. Service at two locations.
100% homemade: high quality coffee, sweets and food in charming historical setting. Special room for children’s birthday parties and meetings. Catering services and free Wifi.
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Weekends… Make the Most of Them
Planes, Trains, Automobiles and Much More
PowerSports Regina Ltd. Highway 1 East, East Gate Drive, Regina | 306.586.2900 www.powersportsregina.com
Redline Hobby 308 McDonald Street, Regina | 306.721.4322 www.redlinehobby.ca
Come Dive the Planet With Us
Whatever You Ride, We’ve Got You Covered
Riding re-invented: CAN-AM Spyder. Stop by and see us today.
We have what you need, whether it is swimwear and gear, apparel, exposure protection, snorkelling gear, spear fishing gear and/or scuba gear.
Something for everyone interested in models and radio-controlled toys. Check our brands: Traxxas, HPI, Parkzone, Hobby Zone, E-Flite, Revell, Bachmann, Trainline, Athern, Aquacraft and AMT.
A clothing shop for every rider. Exclusive brands like Milwaukee, First Manufacturing, Joe Rocket, Rubber Side Down, Zox, Shoei, Lucky 13 Apparel, Hot Leathers, Zan and many more.
Planet Scuba 1172 Albert Street, Regina | 306.585.4757 www.planet-scuba.ca | planetscuba@accesscomm.ca |
Riders Gear Shop 1455 Rose Street Regina | 306.352.8623 www.ridersgearshop.com | ridersgearshop@sasktel.net
Go Ahead, Get Wet
We Sell Fun
Ellis Pools 1362 Scarth Street | 306.525.POOL (7665) ellispools@sasktel.net |
Performance Marine 3310 Pasqua Street, Regina | 306.586.2628 sales@performanceregina.com | www.performanceregina.com
More than 30 years’ experience in custom build, service and repairs. Newly expanded retail store.
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Serving Southern Saskatchewan for over 16 years, Performance Marine is Saskatchewan’s only full-service marine sales and service centre with a record of service excellence!
Your One-Stop for Home Décor
Interior design consulting; interior decorating. Home décor, gift boutique, wall coverings, unique hardwoods, tile, laminates, commercial flooring, Sico paint, modular art, accent lighting. Commercial and residential.
Beating Box Store Prices is Easy Custom home theatre and multi-zone audio design and installation; home and commercial installation; service and repair.
Corrie Krzysik, Ck One Design & Consulting Inc. 315-12th Ave East, Regina | 306.924.4663 corriek123@yahoo.ca |
Radio Centre Consumer Electronics 2100A Dewdney Avenue, Regina | 306.352.3030 www.radiocentre.ca
The One Store for Your Perfect Floor
Designs of Distinction
3 Carpet One Floor & Home offers the largest selection of carpet, hardwood, laminate, ceramic and porcelain tile, resilient vinyl flooring, window coverings and more. Visit us today.
We are one of the premier manufacturers of custom cabinetry in Saskatchewan. We’re proud to say that our custom cabinets are manufactured with Saskatchewan products.
Parkland Carpet One 1600 8th Ave, Regina | 306.525.9125 www.parklandcarpetoneregina.com
Rick’s Custom Cabinets and Renovations 3121 Saskatchewan Drive Regina | 306.352.6044 www.rickscustomcabinets.com
Behind Every Happy Marriage is a Great Cleaning Service
The Bevelled Edge Countertops Countertops
Tidy Time Saver 202–2206 Dewdney Avenue | 306.546.1505 www.tidytimesaver.com | sharlashaw@tidytimesaver.com
The Bevelled Edge EdgeCountertops Countertops The Bevelled 1145 Rose Street, Regina 306.790.8488 1145 Rose Street Regina || 306.790.8488 www.thebevellededge.com sales@thebevellededge.com www.thebevellededge.com || sales@thebevellededge.com
Time to start enjoying your weekends and let the Tidy Time Saver do the the cleaning for you.
www
Ranked No. No. 11for forcountertops countertopsininRegina Reginaand and area. area. Open Monday to Open 8 a.m. to 5 p.m., Friday,Monday 8 a.m. toto5Friday, p.m., and Saturday, 10and a.m.Saturday, to 3 p.m.10 a.m. to 3 p.m.
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Everything You Need for AV Our experts design and install custom audio-visual equipment and automation systems for your home or office. Visit their show room today to see for yourself. ON AV C-2301 7th Avenue, Regina | 306.522.6628 www.OnAv.ca | |
For Kids Who Are Going Places OneStopKidShop.com - an online resource for anyone with kids in their lives. Information on activities, birthdays, childcare, camps and more! OSKS helps bring awareness to your program and/or service. OneStopKidShop.com contact@onestopkidshop.com | 306.529.6965 onestopkidshop.com
Simple Elegance
Furniture Home Décor Wall Art Bedding Fabric Wallpaper Decorating Service Garden casa decor 2176 7th Avenue, Regina | 306.565.1833 www.casadecor.ca
We Make Learning Fun
Specializing in educational toys and games, resource and homework books, classroom decorations and resources for children. Come visit Saskatchewan’s largest teaching aids outlet for parents and teachers. Home & School Connection 911 Albert St, Regina | 306.585.3276 www.home-schoolconnection.com |
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Better Start HereHere BetterGrades Grades Start
Oxford Learning ’s proven approach generates results by getting Oxford Learning’s proven approach generates results by getting kids of all ages excited about learning. Includes PreK to Grade kidsFrench, of all ages excited about learning. Includes Pre-K to Grade 12 12, Reading, Study Skills, Writing and Math.
French, Reading, Study Skills, Writing and Math.
Oxford Learning Oxford Learning 203-2595 Quance Quance Street East, Regina | 306.790.2000 2032595 Street East, Regina | 306.790.2000 www.oxfordlearning.com oxfordlearning.com
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Summer Edition Coming this July
Enjoy the Serenity and Breathtaking Views of Deer Valley 5465 sq. ft. walk-out, custom built by SANLANCO HOMES overlooking Deer Valley Golf course on 4.23 acres.
SANLANCO HOMES
Sandy Campbell 306.596.2666 Fine Quality Built Homes
Extensive, recent geo-tech for this property. For Sale Info Contact: Remax – Joyce Tourney 306.791.7666 MLS#456657
w w w. S a n l a n C o h o m E S . c o m
NEW SHOW HOME NOW OPEN! Located in Greens on Gardiner
SHOW HOME LOCATIONS & HOURS 3637 Green Cedar Court (Greens on Gardiner) Mon to Thurs 7–9 p.m. Sat, Sun & holidays 1–5 p.m.
8702 Sherwood Drive (Edgewater) Mon to Thurs 7–9 p.m. Sat, Sun & holidays 1–5 p.m.
4753 James Hill Road (West Landings) Mon to Fri 2:30–5:30 p.m. Mon to Thurs, 7–9 p.m. Sat, Sun & holidays, 1–5 p.m.
40 Emerald Ridge (Bower Estates—White City) Mon to Thurs 7–9 p.m. Sat, Sun & holidays 1–5 p.m. Crawford Realty
306.525.9801 | info@crawfordhomes.ca 132
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533 Victoria Avenue, Regina