The Woman Today Jan/Feb 2023

WOMANthe today

Adela Alvarez

Heart

CPR

The Bride Today : Tips, Venues and Wrenshall bride’s journey

DIY: Message in a bottle for your Valentine

Duluth Fiber Guild celebrates 50th anniversary

attack survivor advocates for

PROFILES

6 Adela Alvarez

Cardiac arrest survivor tells her story

10 Anusha Kannan

From India to Duluth

FEATURES

14 Duluth Fiber Guild to celebrate milestone anniversary in 2023

18 Zeitgeist advocates for transportation equity

22 The Bride Today: Outdoor Venues

28 Kara Thell: Winter bride, Western wedding

ENTERTAINMENT/ARTS

36 Arts and Events Calendar

FASHION

32 Fashions by Sam

HEALTH/MEDICINE

34 St. Luke’s

Boost your confidence with medical-grade skin care

38 Essentia

A new age: How robots enhance patient care at Essentia Health

KIDS KORNER

54 Sloane's Suggestions/Kids Korner

HOME TOUCHES

40 Easy living in Knife River

FOOD/NUTRITION

50 Keto Pumpkin Cheesecake Bars

52 Spinach Ricotta Quiche

DIY

56 Valentine surprise: Message in a bottle

THE WOMAN YESTERDAY

58 Clara Stocker

WOMAN the today

GROUP PUBLISHER

Neal Ronquist

EXECUTIVE EDITOR

Rick Lubbers

ADVERTISING DIRECTOR

Megan Keller

ADVERTISING ACCOUNT EXECUTIVE

Ali Carlson

ADVERTISING ACCOUNT EXECUTIVE

Kim Quinones

GRAPHIC DESIGNER

Renae Ronquist

PRODUCTION COORDINATOR

Julie Schulz

CONTRIBUTORS

144 Visuals

Abigail Blonigen

Adela Alvarez

Amy Carlson

Andrea Busche

Anusha Kannon

Duluth Fiber Guild

TO OUR READERS

“Well, we have a whole new year ahead of us. And wouldn’t it be wonderful if we could all be a little more gentle with each other, a little more loving, and have a little more empathy, and maybe, next year at this time we’d like each other a little more.”

That was said by Judy Garland.

As we look at the 365 days coming, we all have different goals in mind, things we want to accomplish, and things we want to change. The world we live in is really a beautiful place, filled with beautiful people.

Emenee Studio

Images by Sondra

Jill Clemmer

Kara Thell

Katlyn Kretzchzmar

Michelle Pierson

Molly Milroy

Samantha Roffers

Al Braunworth Photography

Bryan Johnathan Weddings

Janine Leigh Photography

Jeannine Marie Photography

Krista Pascoe Photography

Marija Leilynn Photography

Marcus Hanenburg Photography

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The Woman Today is published by Duluth News Tribune. Mailed copies available for $32 per year (eight issues). Send check to The Woman Today®, 424 West First Street, Duluth, MN 55802

Here at The Woman Today magazine, our goal is to share stories of the amazing women that are right here in the Northland. The silent heroes, gogetters, motivators, trailblazers, leaders and creators. With all these amazing profiles and features we get to share, the main event is when our readers nominate the women of our community for one of our Rosie Awards. We will be celebrating our sixth annual event in March 2023. If you haven’t had a chance to nominate someone for a Rosie Award, there is still time. Nominations can be submitted at www.thewomantoday.com. The deadline is Jan. 31.

In this issue of The Woman Today, you will meet Adela Alvarez, who is a heart attack survivor. Young and healthy, Alvarez experienced an unexplained cardiac arrest and CPR had to be performed on her for 25 minutes. Her story is powerful and shows that even in the hardest of times great things can be done.

The Duluth Fiber Guild celebrates its 50th anniversary. Founded in 1973 by the late Janet Meany, the Duluth Fiber Guild is still going strong, boasting about 100 members and serving artists in the field of fiber arts, such as weaving, spinning, dying and felting.

Taking a look back, we are almost two years into our Fashion’s by Sam segment. Samantha Roffers, our fashionista, has stuck with us through many journeys and challenges as we built this section for our readers. She shares with you a recap of her journey and how it has changed her life. Thank you, Samantha, for being such a great part of our team.

ON THE COVER:

Adela Alvarez suffered cardiac arrest nine years ago, but she survived because her friend performed CPR. Her recovery and journey led to a fervent effort to promote heart health, CPR education, and beginning her new business, CPR Team Adela, with her husband Ramon. Alvarez lost circulation in her leg during the heart attack, leading to amputation, and her inspiring attitude and recovery led to her being featured at 2021’s Northland Go Red for Women luncheon.

PHOTO COURTESY OF ADELA ALVAREZ

© 2023 Forum Communications Company

Each January we bring back The Bride Today — a special section within The Woman Today magazine. This year, we met up with local Wrenshall, Minnesota resident Kara Thell, who got married in December 2022. Thell shares with us her journey to planning a wedding, being a mother, working full time, horse training and cattle farming. Her life is busy, and she shares some tips on being easy on yourself and building the wedding you want. Also in this section, if you are looking for a barn-style wedding, we have some venues that are must-sees in the Northland.

Thank you, all, for your support of our magazine. Every month I say thank you and I mean it. Managing this magazine is the best part of my job at the Duluth Media Group. We truly live in a wonderful community filled with wonderful people, and I want to thank my team for all of their hard work.

Megan Keller Group Advertising Director, Duluth Media Group Publisher, Cloquet Pine Journal

Cardiac arrest survivor tells her story

By Andrea Busche

On January 9, 2014, Adela Alvarez was in the prime of life. At 49 years old, she was fit and healthy. In fact, on that very day, she was teaching a Zumba class.

During class, however, Alvarez suffered a sudden, unexplained cardiac arrest. Her friend and Zumba student, Nan Martin, immediately began performing CPR, which she continued for 25 minutes until paramedics arrived. During that time, Alvarez was without a heartbeat for 20 minutes and considered legally dead.

Alvarez doesn’t recall much about the incident.

“I remember I was excited to be teaching a new song,” she explained. “We were taking a water break. The only thing I remember is that I felt dizzy. I tried to reach the wall and couldn’t — I just collapsed.”

Long recovery

Thankfully, after shocking her heart five times, paramedics were able to revive her. But the next several months were harrowing for Alvarez and her family.

Doctors had to “put her on ice,” as she explained, to help slow down her brain. Her kidneys and liver were failing, and her heart was operating at just 4%. She spent 45 days in a medically induced coma. She lost circulation in her right leg, and doctors ultimately had to amputate above the knee.

After she awoke, her husband,

Adela Alvarez

As a cardiac arrest survivor, Adela Alvarez is featured during the 2019 Go Red For Women Twin Cities event.

Ramon, told her they had to amputate her leg to save her life. Her response?

“I still have two hands and one leg. I have a heart and it’s beating and I’m alive.”

Alvarez has adapted, and today feels fortunate for her hightech prosthetic leg.

“I’m so blessed to have a prosthetic leg. They call it the X3, and it’s the one that soldiers use. I plug it in every night to charge — it’s computerized. The knee knows how I walk and adjusts to my walking.”

Unexplained

To this day, doctors don’t know why Adela Alvarez experienced a cardiac arrest.

“It took only seconds,” she said. “The doctors don’t know why. My heart was normal before, and is normal today.”

Briana Johnson is the development director for the American Heart Association’s Duluth office. She explained that women’s cardiac symptoms can be different from men’s. For women, cardiac events typically present in one of four ways:

• Uncomfortable pressure, squeezing,

fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.

• Pain or discomfort in one or both arms, the back, neck, jaw or stomach.

• Shortness of breath, with or without chest discomfort.

• Other signs, such as breaking out in a cold sweat, nausea or lightheadedness.

Lifesaving CPR

In Alvarez’ case, her only symptom was a brief bout of dizziness. Johnson emphasized that CPR truly saved her life.

“Whatever higher power you believe in,” Johnson said, “one thing is for sure: If Adela’s friend hadn’t been there to perform CPR that day, Adela would not be alive right now.”

“Thank God for my friend, Nan,” Alvarez said. “She knew how to do CPR and she saved me.”

CPR is a skill everyone can learn.

Continued on page 8

Adela walks for the first time with her prosthetic leg.

Adela stands for the first time after her amputation.

In May 2014, Adela Alvarez shares her story at Mayer Lutheran School.

Adela Alvarez wakes up at the hospital after 45 days in a coma.

Adela Alvarez teaches CPR and first aid to Spanish people. Alvarez and her husband Ramon, both originally from Argentina, decided to use Adela’s experience to help others, creating their business called CPR Team Adela. They teach CPR, first aid and basic life support classes and will travel to schools and community centers.

“Everyone reading this story can take 90 seconds to watch a simple video to learn basic, hands-only CPR,” Johnson said. “It is a skill you hope you never need to use, but if you do, you will be forever grateful that you took the time to learn!”

This video can be found at: cpr.heart.org/en/cpr-courses-andkits/hands-only-cpr

Full circle

Alvarez and her husband are originally from Argentina. They moved to the United States in 1999 to work as missionaries, and together share a deep faith in God.

“As a Christian, I know God saved me,” Alvarez said. “He also guided me to exercise and eat healthy in order to survive.”

Alvarez considers it a miracle that she suffered no brain damage, and has no memory loss.

The Alvarez’s decided to use Adela’s experience to help others. Today, they own and operate a business called CPR Team Adela.

“We teach CPR first aid and also BLS (basic life support) for health providers,” she explained. “We are certified through the American Heart Association. We don’t have an office, so we bring our mannequins and travel to dentists’ offices, day cares and other medical facilities.”

Adela and Ramon moved to Duluth from the Twin Cities in 2021.

“We are new in the area, so we are trying to get the word out about our business,” she said.

To book a session with CPR Team Adela, email cprteamadela@ gmail.com or call 763-232-1101.

Tips

February is American Heart Month, meaning it’s a good time for all of us to consider ways to improve our health. Johnson provided several tips, known as “Life’s Essential 8” — the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association.

They include:

• Eat better — Whole foods, fruits, vegetables, lean proteins, etc.

• Be more active — 150 minutes of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes

every day.

• Quit tobacco — Cigarettes, e-cigarettes and vaping.

• Get healthy sleep — 7-9 hours of sleep per night for adults.

• Manage weight — Optimal BMI is 25.

• Control cholesterol — High levels of non-HDL can lead to heart disease.

• Manage blood sugar — High levels of blood sugar can damage your heart, kidneys, eyes and nerves.

• Manage blood pressure — Levels less than 120/80 mm Hg are optimal.

Be the Beat

The American Heart Association’s signature women’s initiative is known as “Go Red for Women.” This year’s theme, “Be the Beat,” perfectly encapsulates Adela Alvarez’ story.

“‘Be the Beat’ means being the heartbeat for someone else — literally,” Johnson explained. “It means stepping up and providing the lifesaving service of CPR to keep someone alive until first responders arrive.”

This year’s Northland Go Red for Women event will be held at the DECC on

Wednesday, April 26, 2023.

“We invite everyone to come out and enjoy an evening of education, inspiration and motivation as we come together to raise awareness and celebrate some incredible heart survivors like Adela,” Johnson said.

Visit heart.org/DuluthGoRed to learn more.

Enjoy life

Nine years later, Alvarez remains in excellent health. She is grateful for more time with Ramon; their son, Ezekiel, 33; daughter, Agustina, 27; and granddaughter, Elsa, 1.

“Take care of yourself,” Alvarez suggested. “Exercise. Try to have a healthy diet. Try to enjoy life. And don’t worry too much — it doesn’t help.

“Enjoy life, because you never know,” she added. “In one second, I could have been dead. God gave me another chance to live. Don’t take anything for granted. Be happy, help others, and take care of yourself. Not only your body, but your soul, your spirit. For me, God was the Andrea Busche is a Duluth

freelance writer.

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Adela Alvarez teaches Zumba in May 2013 with her friend, Nan who, in January 2014, performed CPR on Alvarez when she went into cardiac arrest, saving her life.

Adela enjoys the beach with her son Ezekiel and daughterin-law Becky in 2017.

Adela, dancing with Beto Perez, founder of Zumba, receives the Inspiration Award at the 2014 Zumba Convention.

Anusha Kannan

From India to Duluth Woman enjoys expressing musical, culinary talents in the ‘warmth’ of Duluth

By Abigail Blonigen

Anusha Kannan was born and raised in Chennai, India, a city of over 4.5 million people on the southeastern coast of the peninsula. Kannan describes the city as a “bustling hub of art and culture” attracting visitors from all over the world.

Chennai is specifically known for its classical South Indian Carnatic music. Kannan has been a Carnatic singer since she was 5 years old. Even though her family struggled to make ends meet growing up, her mother always found a way to invest in Kannan’s music lessons.

“I soon realized the value of these lessons, and that strengthened my resolve to become adept at it,” she said. “Growing up, juggling work and family, I never let the skills die, and would constantly hone my skills. I’m glad that my son and daughter are taking a keen interest in this as well.”

Kannan is passing on her love and knowledge of Carnatic music not just to her children — Madhura, 7 and Madhav, 4 — but also to the world via her YouTube channel where she

Anusha Kannan is trained in Carnatic singing, practicing since age 5.

Anusha Kannan moved from India to New York City in 2013.

regularly posts lessons and performances.

Kannan completed her schooling in Chennai, graduating from Anna University as an electrical engineer. During this time, she and her husband, Kasturi, were married. A physician, Kasturi was completing his medical residency in Brooklyn, New York, so after finishing school, Kannan moved out to join him in 2013.

“It was an eye-opening experience to see various nationalities, religions and cultures living together,” Kannan said of NYC. She loved the hustle and bustle of the city and the “adventure of riding the subway to Manhattan every day going into work.”

After a couple of years in New York, the couple moved to Washington, D.C., where they started their

Continued on page 12

Son Madhav, 4, Anusha, husband Kasturi, and daughter Madhura, 7, pose for a photo with their 1-year-old "teenage" goldendoodle.

Anusha Kannan's children, Madhura, 7, and Madhav, 4, pose for a photo at a festival.

family. In 2018, they moved to Duluth for Kasturi’s job. He’d had several offers, but they were drawn to the “warmth” of Duluth — the people, that is, not the weather.

The family rented a home in Duluth when they first moved to see if they liked the city, and within six months they knew they wanted to stay long term, purchasing a home in 2019. Kannan even embraces the long winters, honing her crosscountry skiing skills with lessons at the Nordic Ski Center.

In the summer months, the family enjoys being outside, spending time by the lake, and biking along the Lakewalk and Munger Trail. They have also been getting into camping — or “glamping” depending on the definition. They have a 1-yearold goldendoodle, which also keeps them busy.

Kannan has even begun to experiment with traditional Minnesotan recipes, which led to her and her husband winning a cooking show.

“The Great Minnesota Recipe” — which aired in spring 2022 on PBS — featured immigrant and Indigenous cooks, highlighting their “culinary experiences, family backgrounds, connection to their recipes, and how their recipes had to adapt over time to match Minnesota’s resources, climate, and population,” according to PBS’ website.

The last episode featured a competition for the best take on the classic Minnesota hotdish. The Kannans came up with Minnesota-Madras: a base layer of channa masala, followed by a layer of paneer bhurji topped with green chutney, a layer of roasted vegetables, and topped with samosas in place of tater tots and mozzarella cheese. The dish is served with a variety of chutneys, including a cranberry chutney to add to the Minnesota flair.

The Minnesotan Indian fusion took the cake, with the Kannans winning the contest.

“We were very happy and grateful that the judges really

Anusha Kannan and her family love to spend time by the lake and on the Lakewalk.

Anusha Kannan and husband Kasturi have been embracing Minnesota and its winters.

Husband Kasturi, daughter Madhura, 7, son Madhav, 4, and Anusha Kannan take a selfie during their first family camping trip in 2021.

liked our dish,” she said. “It was a great moment in our life which we will never forget.”

In addition to her music YouTube channel, Kannan also has a vegetarian Indian cooking channel called Veggie Spice where she posts recipes from her grandmother’s cookbook.

While moving away from India was hard at first, Kannan is grateful to be able to rely on technology to keep in touch with her family abroad and visited once a year prior to the pandemic. She is connected with other Indian families in Duluth, and they all get together for Diwali and other festivities.

“We have very good friends and neighbors who we met in Duluth and they have never made me miss home,” she said. “It’s like the warmth of this whole town.” D

Anusha Kannan and her large family celebrate on her wedding day.

Anusha Kannan practices blending Minnesotan and Indian flavors like with this cranberry chutney.

Abigail Blonigen is a Minnesota-based freelance writer.

Duluth Fiber Guild

to celebrate milestone anniversary in 2023

By Andrea Busche

The Duluth Fiber Guild, a group which consists of and services both professional artists and those with an interest in the fiber arts, will celebrate its 50th anniversary in 2023. The Fiber Guild’s mission is “To support and promote an understanding and appreciation of the fiber arts, and to support the education and development of individual creative potential.”

But what exactly are the “fiber arts”?

Fiber artists pursue their craft through a wide variety of mediums, including weaving, spinning, dying, felting, knitting, needlework, basketry, crocheting, beading and papermaking. A variety of handcrafted items can be created through the fiber arts, such as clothing, placemats, towels, wall art, and felted bowls. A significant benefit to the fiber arts is that they are typically earth-friendly.

“This is a sustainable craft,” said Kit Sitter, the Fiber Guild’s

current treasurer. “We can use products from sheep, llamas, alpacas and even dogs. We give the animal a haircut or a brush, and the animal regrows the fiber. And we are a redo/reuse group — we also repurpose products that need a little TLC. For instance, one artist made a blouse from an old heirloom tablecloth. And old wool blankets can be repurposed to make totes.”

To celebrate the Fiber Guild’s upcoming anniversary, here’s a look into its history, and everything the organization has to offer. We also provide a sneak peek into some of the community events being planned for 2023.

History

The Duluth Fiber Guild, a 501(c)(3) nonprofit organization, was founded in 1973 by the late Janet Meany, an accomplished weaver. Over the years, the Fiber Guild has had many homes and many leaders.

Today, however, it is located in a renovated studio space in

Kit Sitter of the Duluth Fiber Guild is serving as co-chair along with member Marcia McCormick for the Guild’s 50th anniversary celebration in 2023.

Lincoln Park — 2701 W. Superior St., Suite 210. The Fiber Guild is governed by a sevenperson volunteer board of directors, and guided by several in-house committees.

Membership

The Fiber Guild currently consists of about 100 members, ranging from beginner to expert artists. Members pay dues of $50 per year for a basic membership, or $100 per year for a supporting membership. Dues cover use of the studio space and help purchase equipment such as looms and spinning wheels.

Fiber Guild members receive special perks such as a quarterly newsletter, invitations to member-only retreats, and access to the group’s comprehensive library. Members can also check out some of the equipment in order to work on their projects at home.

It is a very diverse group.

“We’re very open to all ages and all genders,” Sitter explained. “We’re an open, friendly group. The more, the merrier. We currently don’t have any youth in the school systems, but we do have a couple college students and many senior citizens.”

The Duluth Fiber Guild always welcomes new members. And those interested in learning more can make arrangements to stop by and check out the studio, too.

Programming

In addition to offering a comfortable, safe space to work on the fiber arts, the Duluth Fiber Guild offers educational programming along with other special events. There are study groups, workshops and classes covering the full spectrum of fiber arts. For instance, courses on spinning, tapestry, knitting and felting are just a few of the upcoming items on the group’s calendar.

There are two regularly occurring annual events where Fiber Guild artists can sell their beautiful wares, too. The Fiber Fair and Sale typically happens every November. This event features artistic, handcrafted, one-of-akind items for sale, including handwoven scarves, jewelry, handmade garments, fiber for spinning, handspun yarn and holiday decorations. And the annual Fiber Rummage Sale is held each June, where members can sell items such as craft supplies, fabric, batting and tools. To learn more about programming and special events, people are encouraged to visit duluthfiberguild.org, or find the group on Facebook, Instagram or Ravelry.

Anniversary events

Sitter, along with another member, Marcia McCormick, are serving as co-chairs for the Fiber Guild’s 50th anniversary celebration. Sitter said there are many exciting events being planned for 2023.

Currently, four exhibits are in the works to display Fiber Guild members’ work for the public. They include an exhibit at the Tweed Museum of Art (at the University of MinnesotaDuluth), which is expected to run from January to May.

Another exhibit will be held in the summer months (dates TBD) at the MacRostie Art Center in Grand Rapids. The Textile Center and Minnesota Weavers Guild in the Twin Cities will also host an exhibit in November/December 2023. This exhibit will also honor the Duluth Fiber Guild’s late

Continued on page 16

Kit Sitter, treasurer of the Duluth Fiber Guild, nurtures a future weaver.

founder Janet Meany and her extensive rag rug collection. The Nordic Center (located in downtown Duluth) also will host an exhibition in September/ October 2023.

Other events will include a family day, a gallery talk, and a presentation on creativity — featuring a keynote speaker.

“We’re really trying to get the public engaged in working with fibers and learning more about what we do,” Sitter said.

Reasons to join

Becoming a member of the Duluth Fiber Guild offers several benefits for

This woven cowl by Sally Whitaker, shown in progress on the rigid heddle loom, has beautiful colors.

Fibonacci scarf by Sue Betz

Handspun and handwoven shirt by Louise Young

These felted mittens by Candice Richards were made using her own sheep. She wet felted them on her hands so they fit perfectly and they are decorated with handspun and hand dyed yarn.

These “harmony rocks” are all collected from the North Shore and wrapped with chair caning reed. They’re used as artful paper weights or meditative enjoyment.

local fiber artists.

“Many people join this group for a social outlet,” Sitter said. “We’re so welcoming, and the fibers encourage people to be creative and enjoy the hands-on and tactile sense of fibers in your hands.

“Also, there is a sort of mental therapy in doing the crafts. Spinners, for instance, talk about the therapeutic — almost meditative — feeling when they’re spinning. In this day and age, we all need something that will put us in a creative comfort zone.

“And wearing a nice, warm, handcrafted scarf around your neck helps your shoulders relax and become unhunched,” she added. “It’s like you are wrapped in someone else’s care. It’s a confirmation of the artists’ skills, and what they’ve offered to the world.”

To learn more, visit duluthfiberguild.org. D

Andrea Busche is a Duluth freelance writer.

Ikat blanket by Jazmin Hicks-Dahl

ZEITGEIST advocates for transportation equity

By Andrea Busche

Transportation — how we get from one place to another — is often something so automatic and engrained that we don’t even think about it. Most people will just hop in their car and go, whether it be a short trip to the grocery store or a longer trek across town to visit friends.

For those who do not have a vehicle — either by choice, economic necessity or inability to drive due to physical challenges or lack of a driver’s license — getting from point A to point B requires much more coordination: checking bus routes and schedules or making sure there is an easy way to bike or walk there.

Making transportation accessible and equitable is a priority for Zeitgeist, a nonprofit arts and community development organization in Duluth.

“The issues of transportation equity are rooted in how we design our communities that allow people to move around freely and safely,” said Andrea Crouse, Zeitgeist’s community development manager.

Zeitgeist’s work focuses predominantly on the Central Hillside neighborhood, which has a higher proportion of seniors, people with disabilities, Black, Indigenous and people of color (BIPOC) community members, and low income and unhoused individuals compared to the citywide average.

Additionally, about 36% of Central Hillside residents do not have a personal vehicle, according to Minnesota Compass, a demographic information database.

“When we talk about transportation equity, we’re often thinking about these communities that are either choosing to or in a situation where they don’t have access to personal vehicles and still need to move around to get to appointments, to get groceries, to see friends and family,” Crouse said. “But they need safe infrastructure to do that.”

This infrastructure includes things like maintained sidewalks, bike lanes, crosswalks, appropriate signage, efficient bus service and street design that prioritizes walkers, bikers and bus riders as much as vehicles.

“All of these issues just get more crunched in the winter when you add snow on top of it,” Crouse said.

Zeitgeist has historically been a community leader in terms

PHOTO BY MICHELLE PIERSON, COURTESY OF ZEITGEIST

Zeitgeist will host a group winter bike ride beginning and ending at the Duluth Cold Front festival on February 4, 2023.

Top to bottom: Abigail Blonigen, Stevie Twining and Shawna Mullen learn how to put a bike on a DTA bike rack at the 2021 Winter Bike to Work Day event.

The goal of the winter group ride is to show folks they don’t need special equipment to ride in the winter, and to give folks a chance to navigate bike trails and bike lanes in the city without having to go at it alone.

Winter Bike to Work Day participants pose for a selfie in 2021.

of bike and pedestrian advocacy, hosting and promoting a plethora of community events during Winter Bike Week in February and Bus Bike Walk month in May.

This year, Zeitgeist will host a group bike ride beginning and ending at the Duluth Cold Front festival in Bayfront Park.

“(Group rides) continue to be a really great way for folks to try out winter biking with a supportive group of friends and community members,” Crouse said.

The goal of the ride is to show folks they don’t need special equipment to ride in the winter, and to give folks a chance to navigate bike trails and bike lanes in the city without having to go at it alone.

The Feb. 4 ride also coincides with Transit Equity Day (Rosa Parks’ birthday), honoring her contributions to civil rights and public transit by refusing to give up her seat to a white passenger on a segregated bus in 1955.

Last year the mayors of Duluth and Superior issued statements proclaiming the day as Transit Equity Day, celebrating Parks, acknowledging that “affordable, reliable public transit is an essential public service, on par with utilities such as water and electricity,” and advocating for transit as a tool in combating climate change.

The proclamation was facilitated by

Continued on page 20

PHOTO COURTESY OF ZEITGEIST

PHOTO BY MICHELLE PIERSON, COURTESY OF ZEITGEIST

PHOTO COURTESY OF ABIGAIL BLONIGEN

Zeitgeist’s active transportation committee and the Duluth Transit Authority, which offers free fare on Transit Equity Day.

According to the Minnesota Department of Transportation, transportation is the No. 1 source of carbon pollution in the state and across the nation. Reducing this pollution will lessen the impacts of climate change, as well as improve air quality. Better air quality is just one of the many public health implications of investing in alternative forms of transport.

The U.S. Department of Transportation says providing better infrastructure for walkers and bikers allows people to “build physical activity into their daily routine,” which can promote better health outcomes.

According to a health status report by St. Louis County Public Health and Human Services, the average life expectancy in the Central Hillside neighborhood is up to 12 years lower than adjacent, more wealthy neighborhoods.

Making it easier for folks to get out and get active, get access

About 36% of Central Hillside residents do not have a personal vehicle, relying on biking, walking or public transit

to food, medical appointments and social connection through improved transportation options is one way to begin to address these disparities, according to Crouse.

“I’ve always thought of how impactful it would be if people from different neighborhoods made a point of just walking in a neighborhood other than their own, whether to see how much better it is, or how much worse it is,” she said. “Because I think without that experience, people stay in their own little bubbles.”

With a number of transportation projects happening in the Twin Ports, Zeitgeist aims to advocate to improve pedestrian and bike infrastructure as well as empower community members to express their own needs and concerns.

“We want to set up … ways to get involved in the community design process and make sure that we’re building the Twin Ports of our future needs and not just the way we move around town today,” Crouse said. D

Abigail Blonigen is a Minnesota based freelance writer and former marketing and communications manager at Zeitgeist.

Making transportation accessible and equitable is a priority for Zeitgeist, a nonprofit arts and community development organization in Duluth.

to get around.

PHOTOS BY MICHELLE PIERSON, COURTESY OF ZEITGEIST

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AbigailBoone 2022 TrailblazerAward

By Molly Milroy

Oneof the most important aspects to planning a wedding is finding the right venue. A picture-perfect wedding setting in the great north woods has become a sought-after choice. With more couples seeking to get married outdoors, the Northland offers multiple spaces with lush greens and rolling landscapes. Each wedding venue offers something unique and will make that special day that much more memorable.

Barn

Lisa Maasch knew exactly what she wanted when creating a new

Outdoor wedding venues: Rustic barns and beautiful landscapes

wedding venue in northern Minnesota. Her husband, Scott, a building contractor, built the venue to match her vision.

“It’s a new barn, but made to look rustic,” Maasch said. The large event space sits on 60 acres in Bovey, Minnesota — just outside of Grand Rapids — and can host up to 225 guests. “There is an outdoor wedding pavilion where the ceremonies are held, along with two ponds behind the wedding pavilion.” Maasch attributes the popularity in outdoor weddings to the beauty of the natural landscape coupled with convenience.

“I think people want outdoor photos and they like the idea of everything in one place,” she said.

Being a modern building, her year-round venue is climate controlled, offering airconditioning in the summertime and heat in the winter. The site has all-accessible parking.

Located 5 miles from Grand Rapids makes it

in the Woods

A newly married couple celebrates with guests at Barn in the Woods, located in Bovey, Minn.

PHOTO COURTESY OF MARIJA LEILYNN PHOTOGRAPHY

Barn in the Woods, a newly-built barn designed to look rustic, can host up to 225 guests.

PHOTO COURTESY OF MARIJA LEILYNN PHOTOGRAPHY

convenient.

“It’s not far out in the country, which makes it easy for guests and hotel accommodations,” Maasch said. “People like that it’s closer to town for lodging.”

Since Maasch helped design the space, she added personal touches that make the space radiate.

“I love my chandelier, it’s my favorite part,” Maasch said of the grandiose centerpiece inside the barn.

For more information, visit barninthewoods.com.

Sitio Weddings + Events

“I believe people are shedding some of the traditional aspects of weddings and creating a beautiful, fun experience for their guests and loved ones,” said Jodie Cowan, manager of Sitio Weddings + Events.

Located just 10 minutes south of Duluth in Esko, Sitio sits on 15 acres of lush land. The property includes a large greenhouse, a picturesque vineyard ceremony location, a large tent space, an on-site farmhouse Airbnb, indoor bathrooms and a prep suite for the bridal party. For nature lovers, the venue also includes four ponds, chickens and ducks and outdoor trails.

Sitio offers a farm-like ambiance.

“The property utilizes permaculture

Continued on page 24

An exquisite chandelier sets the elegant mood at Barn in the Woods. PHOTO COURTESY OF IMAGES BY SONDRA

Barn in the Woods, a newly-built barn designed to look rustic, can host up to 225 guests.

PHOTO COURTESY OF IMAGES BY SONDRA

farming/planting techniques as demonstrated with our hugel mounds, partner planting and other techniques,” Cowan said. “Besides growing hemp, we also have a beehive on site, a large heirloom tomato greenhouse with 10 varieties, and about 5 acres of trees, shrubs and nursery plants.”

And for the couple looking for a magical winter wedding landscape, this event facility creates a distinctive atmosphere.

“The greenhouse can stay heated into the winter, and we offer a winter wonderland setup from December through mid-January,” Cowan said. “We line the greenhouse with about 18 to 20 lighted pine trees for a truly unique experience.”

For more information, visit sitioevents.com.

Little Cloquet Cove

“My daughter’s dream wedding was to be married in the place where she grew up, along the banks of the Little Cloquet River and Little Pequaywan Lake,” Sue Johnson said of the start of Little Cloquet Cove. “Our shed provided a warm place for her sled dogs to bed down for the night, and

she envisioned this intimate, rustic dog shed as the perfect reception area for her upcoming wedding.”

After her daughter’s wedding, Johnson, who is also a Lutheran pastor, opened the seasonal wedding venue offering dates between Memorial Day weekend through early October.

Located in rural Duluth, the venue is half an hour north of the University of Minnesota Duluth in the heart of the Cloquet Valley State Forest.

“Our space is private in nature with trails and hills providing panoramic views,” Johnson said. “The outdoor ceremony site rests on the banks of the Little Cloquet River where eagles nest. The pavilion is an original rustic home to our sled dogs. This space has a bar created from the old Two Harbors bleachers, powder room, brickwork, a clubhouse, chandeliers and bistro lighting.”

Couples have enjoyed this special setting.

“We attract couples who appreciate rustic elegance. The brides are looking for simplicity and the grooms are looking

Continued on page 24

At Little Cloquet Cove, the ceremony site is on the banks of the Little Cloquet River.

PHOTO COURTESY OF JEANNINE MARIE PHOTOGRAPHY

for a place to feel comfortable.”

For more information, visit littlecloquetcove.com.

Brule River Barn Wedding and Event Center

For the wedding party looking to spend their entire wedding weekend in one space, this venue will suit their needs.

“The Brule River Barn gives you the time and space to enjoy your wedding,” owner Jill Clemmer said. “You can be surrounded by your friends and family the entire weekend and don't have to leave the property once you arrive. The whole weekend gives it a relaxed pace which means more time can be spent appreciating the experience.”

With multiple buildings on the property, each offers a unique experience. There is a place for preparation, the main celebration, a separate four-bedroom log home with sleeping accommodations for up to 11 guests, a one-bedroom cottage, and a reception area which can seat up to 160 guests.

“The grounds have three unique outdoor ceremony sites. The barn’s hayloft can be used as an indoor ceremony site as needed or desired. The loft also has a bar area and ample room for the dance or ceremony,” Clemmer explained.

A unique offering at the Brule River Barn is a special commemoration of the couple’s wedding day.

“Each wedding held here is commemorated with a painted barn board, first placed at the end of our driveway during the wedding and then afterward added to a collection lining the ceiling in an area of the barn,” Clemmer said. “We also gift each couple an engraved padlock that they can put anywhere, though most choose to attach theirs to a space on one of the barn’s balconies.”

For more information, visit bruleriverbarn.com.

The Grainary at Lake Valley Farm

Situated just south of Superior in Poplar, Wisconsin, The Grainary at Lake Valley Farm offers a stunning landscape.

“We were intentional with the design layout of the ground24co-owner Anne Anderson said. “Bridal parties often say,

Originally a dairy barn built in the 1930s, the Brule River Barn’s current owners Kirk and Jill Clemmer improved the grounds and buildings with the intention of holding their daughter’s wedding on site.

PHOTO COURTESY OF BRYAN JONATHAN WEDDINGS

Above: The bride and groom can add a personalized padlock to the balcony at Brule River Barn Wedding and Event Center.

Left: At Brule River Barn Wedding and Event Center, the bride and groom’s special day is commemorated with a painted barn board.

PHOTO COURTESY OF JILL CLEMMER

Newlyweds dance under twinkling lights in the Brule River Barn.

PHOTO COURTESY OF EMENEE STUDIO

‘You thought of everything.’

“Photographers often compliment how aesthetically pleasing the variety of spaces are, from the natural elements to the architectural design and all the different textures, which leads to the best part — you can do very minimal decorating if you choose.”

The Grainary offers lots of space for the ceremony and celebration.

“There are so many extraordinary spaces for the guests to experience, specifically one of our favorites is how we designed the walls of the pavilion to open, allowing a connection between the patio and reception area,” co-owner Sarah Nelson explained. “The patio is always a huge hit. Starting at cocktail hour under the bistro lights, guests are greeted with comfortable outdoor seating, gas fire pits, indoor/outdoor bar area and yard games.”

There are also onsite accommodations for the couple and bridal party to get ready in, including a bridal cottage with private courtyard and a comfortable groom’s loft with an attached deck and pool table.

“Whether you are looking for a rustic vibe or modern industrial chic wedding, The Grainary checks all the boxes,” Anderson said. “The daily rental package includes beautiful wood cross back dining chairs and authentic wood plank harvest tables that seat up to 200 guests. The original grain cart is also on-site to use as a unique option to display dessert.”

For more information, visit thegrainaryatlakevalleyfarm. com.

Conclusion

The hot trend in outdoor weddings continues and the Northland has multiple memorable venues to choose from.

“Minnesotans love the outdoors and being in nature, so celebrating their commitment to each other in places that they love to be in is ideal,” Cowan said.

Each of these wedding venues offers a unique atmosphere. Book a time to visit in person and find the perfect spot for your special day. D

The Grainary has multiple spaces Including this cozy bridal cottage.

PHOTO COURTESY OF KATLYN KRETZCHZMAR

Molly Milroy is a Duluth freelance writer.

Gather with friends and family on the patio at The Grainary.

PHOTO COURTESY OF KRISTA PASCOE PHOTOGRAPHY

The ceremony space at The Grainary is elegant and serene. PHOTO COURTESY OF JANINE LEIGH PHOTOGRAPHY

Kara Thell:

Winter bride, Western wedding

By Andrea Busche

Jim and Kara announce their pregnancy with Payden.

Many modern weddings are giant, full-scale productions. Every detail is scrutinized, and couples (or their parents) often plunk down giant sums of cash for this one special day. That’s great if this is the couple’s goal, and they possess both time and money to spare. But it doesn’t have to be this way.

Kara and Jim Thell of Wrenshall did things a little differently. This busy couple — who got engaged July 4, 2021 and married December 10, 2022 — didn’t get bent out of shape over all the “small stuff.” Rather, they prioritized the details that were important to them and relaxed about the rest.

“I would tell other couples, ‘Don’t stress over (your wedding),’” Kara said. “It’ll be perfect the way it is. No one will remember how much money you spent. And doing what you want is important — not what everyone else wants.”

Western theme

For the Thells, their top priority was having a theme personally meaningful to them — in their case, a Western-style wedding.

Jim Thell works as a farrier (a professional who works closely with horses, trimming their hooves and outfitting them with shoes), and also owns a farm — JT Ranch & Arena. Kara works as a benefits account manager for Reliable Insurance Agency in Cloquet, but her heart is also on the ranch.

At the farm, the couple take in horses, who stay for 60-90 days, and train them on how to ride. Thell also trains rope horses, and Kara is an accomplished barrel racer. Together, the couple own four horses, a donkey and three dogs.

Jim’s parents, Mark and Terri Thell, also own a cattle farm in Wrenshall — 4 Quarters Holding — which is less than 5 miles away. So, the farming/ranching lifestyle runs deep for this family.

Their wedding and reception were held at Barn in the Woods, located in Bovey, Minnesota.

“The inside of the barn is light wood,

and we had cowhides hanging as the backdrop for the altar,” Kara explained. “Bovey is close to Grand Rapids, which has lots of hotels and was a nice middle ground for our guests.”

When it came to attire, Kara’s two bridesmaids — her best friend, Katy, and her sister, Mia — each selected a dress of their choice, and all the men wore Western wear.

“Jim and all the boys wore jeans and cowboy boots, and Jim wore a cowboy hat.”

The couple’s 7-month-old son, Payden, was even outfitted with an adorable, tiny cowboy hat and a Western belt buckle.

Another unique aspect of their wedding day was a TV event that simply couldn’t be missed.

“NFR (National Finals Rodeo) was held that week, so we had it playing on the big screen during our reception,” Kara added with a chuckle.

Continued on page 30

Other details

The couple prioritized selecting many of their friends and acquaintances as their vendors. They also chose local small businesses for just about all of their needs.

For instance, their photographer, Marcus Hanenburg, is a rodeo friend. Kara’s friend and former boss, Krystal Buscko, served as their officiant. Their cupcakes were baked by a friend, the owner of Superior, Wisconsin-based business Kallie’s Kupcakes. And, Jim’s good friend, Mike Manning, served as their DJ. Food was provided by Superior-based Kurtz Catering.

“Most of our friends are clients of Jim’s or people we’ve met through competing,” Kara explained. “They’re really friends who have turned into family.”

While many of the couple’s wedding-day details were fairly

nontraditional, Kara opted for a beautiful white wedding dress, which she purchased from Duluth’s Bella Rose Bridal. Staying true to herself and her personal style, however, she paired her dress with her favorite pair of cowboy boots.

The wedding day flowers were of the wooden, painted variety, created by Shannin Bakken Renn, the owner of Simple Creations by Shannin. The couple’s vows were kept simple and traditional.

Juggling it all

Throughout their wedding-planning process, the couple had a lot on their plate. Both are busy professionals, business owners and new parents.

So, stressing out over every single detail simply wasn’t an option for them.

Kara Boelk and Jim Thell’s engagement photo.

Kara Thell barrel races on King Of Da Swamp (Gator) in Winona, Minn.

Jim Thell team ropes with Mamas Two Timin Cat (Walter).

PHOTO COURTESY OF 144 VISUALS

“We are very laid-back and did almost everything on our own,” Kara said.

“My sister Mia — my matron of honor — always reminded me of things that I missed. And Jim is a very good planner, it turns out. We didn’t worry about everything being perfect.”

Appeal of a winter wedding

A winter wedding was convenient for the Thells, due to the nature of their farming business. However, the winter season presents a whole host of benefits for couples planning a wedding.

In addition to the beautiful aesthetics of a crisp, wintry day with freshly fallen snow on the ground, there are no mosquitoes or flies to contend with. And a winter wedding can also help your pocketbook.

“We saved a little bit of money with our venue reservation

since we booked in the offseason,” Kara shared.

Despite the couple’s love of winter and everything it brings, they are looking forward to a tropical honeymoon.

“I told Jim I wanted to go to a beach at least once in my life, so we’ll be going to Puerto Rico for a week,” Kara said. “Payden will be enjoying some time with both sets of grandparents while we’re gone.”

Relax

For this young couple, keeping a relaxed, laid-back attitude truly helped them enjoy the wedding day of their dreams.

“Pinterest helped me with some ideas for my flowers,” Kara said. “But, mostly, we just knew what we wanted. And, I think, it really helped that we were so laid-back.” D

Andrea Busche is a Duluth freelance writer.

Kara and Jim Thell with three of their Red Angus bulls and their dogs, Lilly, Otis and Copper.

hlan d P la sti c S urger y N

Samantha Roffers, a Moose Lake writer, believes it’s important to shop for things you love and feel comfortable in. Everyone’s style is unique and that’s what makes it so special.

By Samantha Roffers

Hello,

by Sam

dear readers! Welcome back!

And a very warm welcome if this is your first time reading.

Although I am writing this just a few days before Thanksgiving, by the time you are reading this it will be 2023. Happy New Year!

There is something so refreshing about a brandnew year. We made it through the holidays and there are 365 days to fill with brand-new experiences and opportunities. As I get older, I feel like the years pass by faster and faster. I do feel that this season for many people, including myself, is a season of reflection. As I look back at my time with The Women Today as the Fashions by Sam gal, I am full of emotion.

I am perpetually grateful for the people I have met on this journey. I feel humbled and loved by readers who approach me while out and about to discuss articles and outfits.

I feel inspired by the amazing business owners and employees I’ve been privileged enough to work with. And I feel endlessly thankful to the staff at The Women Today for taking a chance on me and allowing me to be a part of their incredible magazine.

In 2020 when I was approached to do a fashion segment for The Women Today, I was overwhelmed with anxiety. I was so worried to have my pictures printed permanently for everyone and anyone to see. I couldn’t believe people would want to read about my thoughts on fashion or see my outfit ideas. As much as I love to shop and dress up, I never considered myself

a “fashionista.” When I agreed to do the first segment I truly thought I would do one, maybe two issues, and then quietly have my portion of the magazine removed. Of course, life had other plans. Fashions By Sam kept going and flourishing.

We have had our fair share of struggles over the years. COVID-19 hit shortly after I agreed to do the magazine, which left us scrambling for creativity for many of our issues while stuck at home. What we thought would last a few weeks lasted years. Dressing rooms shut their doors, stores went curbside and many small businesses closed their doors and never returned. By the time we were able to hit the stores again it was a different world. We battled with bad lighting and a temperamental camera. We were masked and socially

Megan Keller and Samantha Roffers document their first “Fashions by Sam” photo shoot with a selfie.

There are all sorts of tricks Megan Keller uses to get a great shot, including using a ladder!

Sam laughs at the fact that she matches the

distanced. People were craving a sense of normalcy and social interaction like never before. I would take my mask off to snap a photo and quickly put it back on. While we took photos and chatted with people at different businesses, we learned about the struggles many businesses faced during that time. We learned about the different ways businesses had adjusted to lack of foot traffic. Many people went to Facebook auctions and revamped websites offering curbside pickup and extended return windows.

While we navigated this new world, I felt like Fashions By Sam was more important than ever. It gave a voice to small, local businesses. It gave them a chance to shine and share how great they are to our wonderful readers. It gave us the opportunity to tell readers about alternative ways to shop if

they weren’t comfortable hitting the stores. I feel that it gave readers something light and positive to look forward to in an uncertain world. We have covered footwear, accessories, summer, fall, winter and spring looks. We have covered what to wear during holidays, date nights and everything in between. Even though we have been to so many places, it feels as though we have just scratched the surface of what our beautiful Northland has to offer.

Writing Fashions By Sam has changed my life in many ways. It has brought many incredible people into my life, it has opened doors for me that I never even knew were available. It has given me confidence and allowed me to grow as a writer and as a woman. One of the coolest things about the magazine is watching my kids flip through it and light up when they make the connection that their own mommy is on the pages.

I truly never expected Fashions By Sam to be what it is today, and it was not something I was able to do alone. It is all thanks to you dear readers. Your constant encouragement and feedback is what keeps this thing going. I am very excited to continue this journey with you all in 2023 and I look forward to your suggestions. Thank you from the bottom of my heart for your love and support of this little segment over the years. Until next time dear readers, stay healthy, happy and warm. D

Sam and Ali Carlson piece together outfits at Angie’s Closet in Superior.

Sam and Megan are all smiles at the Goodwill photo shoot.

mannequin at The Wildflower Boutique.

Boost your confidence with medical-grade skin care

By Felicia Schneiderhan

For a lot of women, self-care can be difficult to prioritize. Many put themselves last on their “to-do” list, pouring energy and resources into helping others first. Self-care can be seen as excessive or self-indulgent, or at least not as important as more pressing issues of work, family and community.

This is a common discussion for Grethell Johnson, RN, and her clients at St. Luke’s Rejuvenation Center, the medical spa that celebrated the opening of its new space just a few months ago. Located in St. Luke’s Medical Office Pavilion, 920 East First Street in Duluth, the Center offers a wide range of medical-grade services and products to help people look their best.

Johnson believes skin care is vital to a person’s overall health and self-esteem.

“We treat more than just the skin,” she said. “We treat confidence and self-esteem. When we take care of ourselves, we do feel more confident. We put our best face forward and have that confidence shine through.”

Common procedures at the Rejuvenation Center

Before following her passion for skin care, Johnson worked for six years as a cardiac nurse. Now as a certified nurse injector, she brings expertise in anatomy and patient education

to perform injections of Botox and other dermal fillers.

“Neurotoxins like Botox are one of my most frequent treatments,” she said, especially since 2020, when the frequent use of masks made people aware of aging lines around the eyes, forehead, and between the eyebrows. “People say they have lines that make them look mad or angry when they’re not. People also come after a significant event, like a wedding. They see pictures of themselves and realize how much they’ve aged.”

Johnson also sees many clients in their 20s and 30s seeking preventative treatment.

“If you start young enough, those lines aren’t as difficult to treat, especially if you’re using medical grade skin care, sunscreen, and hydrating,” she said.

Chronic jaw and neck pain is another ailment that can be treated successfully with Botox injections.

“People aren’t aware that you can put Botox in other areas to treat pain, migraines and jaw-clenching,” said Johnson, who injects neurotoxins in the masseter muscle in the face so they don’t move as much. This improves quality of life by decreasing clenching, headaches, and improving sleep. “You can get quite a bit of relief. I had it myself and it was life changing.”

Each session with Johnson begins with a comprehensive consultation and discussion. Injections use very small needles and take just a few minutes.

“I really love the relationships I’ve developed with my

The team at St. Luke’s Rejuvenation Center includes, from left, Kayla Leveille, LMT, Grethell Johnson, RN, Annie Thoreson, LAPE, and Michelle Sturm, LAPE.

St. Luke’s Rejuvenation Center expands services at new location

patients,” Johnson said. “There are times they come in and they don’t feel so great about themselves. We talk about that. We have deep conversations that go beyond skin care and cosmetic procedures.”

HydraFacial at St. Luke’s

Client relationships are also valued by Annie Thoreson and Michelle Sturm, licensed estheticians at the Rejuvenation Center. In the new location and with new equipment, they can now offer the innovative HydraFacial treatment, which has been growing in demand across the region.

HydraFacial is customizable for people of different ages and with varying challenges, like acne, sensitivity or aging. The process follows the traditional cleansing, exfoliation, peel, extraction, and hydration. But unlike traditional facials performed by hand, HydraFacial is performed by a licensed esthetician using a special device for more thorough, longerlasting results.

After, there’s little need for recovery. “You can go to a party tonight and you’d be fine,” Thoreson said.

Other services at the Rejuvenation Center include microdermabrasion, microneedling, and dermaplaning. In addition, Certified Massage Therapist Kayla Leveille offers a full array of massage services. Community members can also make appointments with the team for free consultations about services and products.

Thoreson especially enjoys discussing goals and products with clients.

“Sometimes people come in with something in their head and we go with something different,” she said. “Maybe they read something online, but not everything is for everybody.”

Medical-grade skin care products

At the Rejuvenation Center, people can also purchase medical-grade skin care products. These products are formulated in laboratories and go through rigorous clinical trials, and the trained staff can help select the best products for each person.

“Your skincare is 80% what you do at home and 20% what you do here with us,” Thoreson said. “When you go home, we want you using the best products.”

The new location in St. Luke’s Medical Office Pavilion also provides more privacy, plus free, close parking. Whether clients are leaving after laser treatment, a massage, or simply picking

up product, the Rejuvenation Center’s goal for them is the same: “I strive to give people natural results, to look exactly like themselves, just a little more confident and a little more refreshed,” Johnson said. “We’re already beautiful. If I can provide care that helps people shine more, that’s my goal at the end of the day.”

To learn more about the medical spa, visit slhduluth.com/ RejuvenationCenter. To schedule an appointment, call 218249-7910. D

Felicia Schneiderhan is a Duluth-based writer. To read more of her work, visit FeliciaSchneiderhan.com

Arts & Events Calendar

The West Theatre Events

Thursdays in January-February

Jan. 5 - Xpedition: Tribute Night (rock); Jan. 11 - Songs of the South: A Tribute to Alabama; Jan. 19 - Duluth Transit Authority: Chicago Tribute Act; Jan. 26Andrew Salgado (country); Feb. 16 - Mallrats Presents: MTV Unplugged; and Feb. 23: The Crown Jewels: A Tribute to Queen. Visit thewesttheatre/events.com.

Duluth Wedding Show

January 14

You and your entire bridal party can sample and experience the area’s best wedding products and services while chatting faceto-face with local and regional vendors, as well as a fashion show The 35th annual event will be held at the DECC from 10 a.m. to 3 p.m. Visit duluthweddingshow.com.

Greysolon Dinner Dances

Various Dates

Greysolon Dinner Dances are back! The Father Daughter Dinner Dances are Jan. 27, Feb. 3 and March 4; Mother Son Dances are Jan. 28 and March 3; Mother Daughter Dinner Dance is Feb. 4; and Family Dinner Dances are Feb. 24, March 31 and April 1. Visit greysolonduluth.com.

Lake Superior Ice Festival

January 27-28

This annual event, featuring ice sculpting, trivia contests, ice golf, snowshoe demos, live music, food trucks, stock car racing, KidZone, fireworks and more will be held at Barker’s Island. Visit lakesuperioricefestival.com.

Matinee Musicale: Jack Swanson

January 31

Jack Swanson’s distinctive high lyric voice is known for singing the acrobatic arias of Rossini and the legato melodies

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

of Donizetti. Hear him perform at 7:30 p.m. at Mitchell Auditorium at the College of St. Scholastica. Visit matineemusicale.com.

The Glass Menagerie

February 3-12

The Duluth Playhouse will presents Tennessee Wiliams’ 1944 play that brought him notoriety, based on strong autobiographical references. Visit duluthplayhouse.org/norshor-theatre.

Forward

February 10-11

This Minnesota Ballet performance is committed to showcase new and innovative dance, welcoming Adam McKinney, TCU professor and co-director of DNAWorks, to create a world premiere piece. Visit minnesotaballet.org.

DSSO Masterwork IV

February 11

The Duluth Superior Symphony Orchestra presents ColeridgeTaylor and Sibelius, with conductor Dirk Meyer, at 7 p.m. in the DECC’s Symphony Hall. Visit dsso.com.

Duluth Sport Show

February 16-19

Combining the Duluth Boat, Sports, Travel & RV Show and the Northland Outdoors

Duluth Deer Classic, this mega-show will feature exhibitors, seminars and events throughout the DECC’s Pioneer Hall, arena and convention center. Hours vary per day. Visit duluthsportshow.com.

Old Dominion

February 18

Old Dominion’s “No Bad Vibes Tour” comes to Amsoil Arena at 7:30 p.m. Opening act is Whiskey Jam. Visit WeAreOldDominion.com.

Lewis Black: Off the Rails

February 20

Known as the King of Rant, Lewis Black will perform his “Off the Rails” standup comedy at 8 p.m. at the NorShore Theater. Visit norshoretheatre.com.

Kyle Kinane & Matt Braunger

February 22

This standup comedy duo will perform their “The Roommates Tour at 8 p.m. at NorShore Theater. Visit northsoretheatre. com.

A Doll’s House, Part 2

February 23-March 5

A hilarious uproar of arguments from Ibsen’s classic are brought to life in this contemporary sequel. Don’t worry if you’ve not read Henrik Ibsen’s “A Doll’s House,” it’s not required to appreciate this bitingly funny version at The Underground Theater in Zeitgeist Teatro Performing Arts Theater. Visit duluthplayhouse.org/underground-theatre.

Duluth Women’s Expo

February 25

Whether you’re calling the shots at home or work, the Duluth Women’s Expo is the perfect place to learn how to

feel healthier, more beautiful, or just plain appreciated! It includes the Pioneer Market, live music, over 100 exhibitors, presentations and workshops from 9 a.m. to 3 p.m. at the DECC. Visit duluthwomensexpo.com.

DSSO Orchestra Pops II

February 25

The Duluth Superior Symphony Orchestra presents a tribute to John Williams and his blockbuster film scores at 7 p.m. in the DECC’s Symphony Hall. Visit dsso.com.

ONGOING:

Duluth Children’s Museum

115 S. 29th Ave. W., Duluth 218-733-7543

duluthchildrensmuseum.org

Duluth Depot

506 W. Michigan St., Duluth 218-727-8025

duluthdepot.org

Douglas County Historical Society

1101 John Ave., Superior 715-392-8449

douglashistory.org

Glensheen Historic Estate

3300 London Road, Duluth 218-726-8910

glensheen.org

Great Lakes Aquarium

353 Harbor Dr., Duluth

218-740-3474

glaquarium.org

Lake Superior Zoo 7210 Fremont St., Duluth 218-730-4500

lszooduluth.org

North Shore Scenic Railroad

506 W. Michigan St., Duluth 218-722-1273

duluthtrains.com

The Lake Superior & Mississippi Railroad 6930 Fremont St., Duluth 218-624-7549

lsmrr.org

A NEW AGE: How robots enhance patient care at Essentia Health

By Anthony Matt

For years, robotic surgical equipment, powered by artificial intelligence programmed with potentially millions of data points and complex algorithms, has been making its way into health care. Essentia Health is proud to boast several platforms that fit this mold and make patient care safer and more efficient. They also lead to shorter hospital stays, less recovery time and — most importantly — overall better patient outcomes.

From joint replacements to gallbladder surgery and appendectomies, if you have surgery at Essentia, there’s a good chance artificial intelligence will be involved. While it may make some people shudder to think of a robot performing surgery on them, it’s important to note that in almost all cases these are aides for surgeons who program and guide them based on a patient’s individual needs and anatomy. They may be powered by artificial intelligence (AI), but surgeons are responsible for nearly all their movements. Because of things like pre-op planning and 3D imaging, surgeons are equipped with a more detailed plan.

What does this mean for the patient? It means more precision, less invasive procedures and a reduced chance of error.

Most robotic surgical systems feature a camera and mechanical arms with surgical instruments attached to them. The surgeon is able to control the arms from a console, which gives them a high-definition, magnified, 3D view of the process as it unfolds. This enhances flexibility and precision when compared to more traditional techniques.

Here are some of the tools we use to enhance patient care at Essentia.

Da Vinci Xi Surgical System

Built on 20 years of experience, the Xi is da Vinci’s fourthgeneration machine. Equipped with four movable arms, it operates as an extension of a surgeon’s eyes and hands, allowing unobstructed access to the patient. Using a laser system, the robot is able to configure itself precisely, ensuring optimal surgery positions based on patients’ needs. The surgeon then operates the machine with fine-tuned mechanics through an overhead console

The Zimmer Biomet's ROSA Knee System is used at Essentia for knee replacements.

that allows for up-close access to every step of the procedure.

Zimmer Biomet’s new ROSA (robotic surgical assistant) Knee System

This procedure is similar to traditional total knee replacement, but with a robotic assistant. The ROSA Knee System uses data collected before and during surgery to inform the surgeon(s) about details related to the patient’s unique anatomy that may affect the implant fit. By using real-time data, the surgeon can plan for and carry out a customized surgery.

Prior to the surgery, patients will have a series of X-rays, which are used to create a 3D model of their knee. During the surgery, the system uses a camera and trackers to provide the surgeon with data about the patient’s knee. All this information about the patient’s anatomy, combined with the surgeon’s expertise, helps them know how to precisely position the implant.

Auris Health’s Monarch™ Platform

This is an innovative technology for the diagnosis of lung cancer. It enables earlier diagnosis and facilitates the biopsy of small and hard-to-reach nodules in the periphery of the lung. The technology integrates the latest advancements in robotics, software, data science and endoscopy — or the use of small cameras and tools to enter the body through its natural openings. There are a variety of diagnostic options currently available for lung cancer, but all have limitations in accuracy, safety or invasiveness.

The Monarch Platform features a controller-like interface that physicians use to navigate the flexible robotic endoscope to the periphery of the lung with improved reach, vision and control. Combining traditional endoscopic views into the lung with computer-assisted navigation based on 3D models of the patient’s own lung anatomy, the Monarch Platform provides physicians with continuous vision of the airways throughout the entire procedure.

GI Genius

This new technology greatly enhances the ability to detect potentially cancerous colorectal polyps, or adenomas, through enhanced visualization during a colonoscopy.

The GI Genius uses AI to help detect precancerous lesions in real-time. It incorporates advanced algorithms that can identify and mark abnormalities consistent with polyps, including flat ones, that might otherwise go undetected by the human eye. Studies have shown every 1% increase in adenoma-detection rate reduces the risk of interval colorectal cancer by 3%. The GI Genius has been shown to increase adenoma-detection rate by over 14% compared to colonoscopy alone.

These are just a few state-of-the-art pieces of technology Essentia implements at a variety of our locations. D

Anthony Matt is the media relations specialist at Essentia Health.

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By Amy Carlson

Easy living in Knife River

Perched atop a ledge rock with panoramic views of Lake Superior is a striking new home built by Tim and Beth Anderson. Finished in fall 2021, their Knife River home embodies everything they were looking for: incredible views, a smaller home and a cozy, comfortable feel throughout.

The Andersons moved to Knife River from Duluth several years ago, living with their kids in a spec home Tim originally built as part of their business, Tim Anderson Construction. Tim is the general contractor and Beth runs the office. They fell in love with the home and Knife River, eventually deciding to make it their home. Beth said it is a “nice community to live

in, and the people are very welcoming.”

“It’s about the best move we’ve made as far as work goes because we got involved in the community and almost all the work I do is right on the lake,” Tim said.

Over the years, however, Tim would often walk up to the ledge rock overlook on the property they owned nearby and think about how to approach building on it. After acquiring an additional 20 acres adjacent to the property in 2020, they decided it was time to build.

“We didn’t know what we were going to do with it, didn’t know, didn’t know … and then we decided we’re just going to do it,” Tim said.

With just the two of them at home by then, it was also

perfect timing for them to downsize; they “wanted to build something that was affordable, and not over the top, but nice,” Tim said.

Smooth design process

Heather Hiner of Heather Hiner Designs worked with the homeowners to come up with a floor plan. After the Andersons drew up a preliminary plan, they watched Hiner work her magic, sketching out changes as they sat and talked together.

“It was incredible to watch how quickly her mind came up

Continued on page 42

The open floor plan of the main living area is compact but provides plenty of space for gatherings.

With the convenience of a walk-in pantry located right in the kitchen, the Andersons were able to keep the kitchen small and maximize their storage spaces by using both sides of the generous island. The homeowners are still deciding on a backsplash behind the Wolf cooktop, waiting until they find just the right tile.

with different layout ideas,” Beth said.

“If we didn’t like it, she’d rip out that piece and start over,” Tim added.

Hiner emphasized that “maximizing the lake view was important, as was keeping the footprint to a certain width and depth dimension to fit on the somewhat flat area of ledge rock. The result is a cozy home that focuses the attention out the windows to the stunning views of Lake Superior.”

Tim has enjoyed working with Hiner over the years.

“Heather does a really nice job. … it’s just nice working with her,” he said. “I like that process, and it’s easy for the customers.”

Open, single-level living

With a hipped roof, dark gray siding and black trim, the home welcomes guests with a covered front porch suitable for enjoying the quiet of their location. The entryway immediately opens into a warm and bright living room highlighted by a fieldstone fireplace, as well as a deck off the dining area and kitchen, all with wall-to-wall views out to Lake Superior and Knife Island.

Just off their living room is the light-filled guest bedroom, also with sweeping views of the lake and a full bathroom, as well as Beth’s office overlooking the woods.

Near the kitchen is a powder room and the laundry room, as well as the spacious heated garage. The master bedroom suite is also nearby, with a king-sized bed and a small sitting

The black-trimmed awning style windows are easy to maintain and provide plenty of summer ventilation, while the sliding doors provide access to the deck overlooking the front yard and beyond.

area overlooking the lake. With a walk-in closet and generous master bath, the master suite is relaxing and functional, yet perfectly sized for their needs.

Bright kitchen space

The kitchen is beautiful, functional and a welcoming place to gather with a large center island. The Andersons worked with Campbell Lumber for their cabinetry, which is white and accented with black drawer pulls and handles throughout the home. Subtle gray quartz countertops sourced from Arrowhead Supply tie the look together, and white walls throughout give a brightness to the entire main living area and kitchen, with modern, black-trimmed awning-style windows. There is plenty of storage in the kitchen pantry and throughout the kitchen, with a Wolf cooktop and Kitchen Aid appliances, all sourced from Ferguson.

A work of art

In the living room, Solid Rock Masonry used fieldstone that was cut into half-inch slabs to create their fireplace, and Beth enjoyed watching the process.

“They had pieces all down on the floor, colors, shapes, they’d look down and then up and pieced it all together to create this artwork. It was really fun to watch them do their thing,” she said.

Making it truly unique is a dagger-style fieldstone knife hidden in the masonry, a playful element in homage to Knife River and Knife Island.

All in the family

Building on the ledge rock may sound daunting, but for the Andersons, they knew it would work.

“It’s not going to move, you’re not going anywhere,” Beth said, laughing.

The challenge for them was in finding the time to build while also running their construction business, which meant

building during the winter months.

“I knew if I framed it up in the winter, I’d have a chance to do

Both the spacious and bright master bath and walk-in closet are private and perfectly sized, with plenty of room for a king-sized bed and a small sitting area. “We just wondered how tight it was going to be, but this room is perfect,” Beth said.

The laundry room faces the woods with plenty of storage and space for folding clothes. Campbell Lumber supplied the cabinetry. “It was really great working with them,” said Amanda Taber of Campbell’s. “It was a seamless, nice project from the start.”

With a black front door and black accents, the modern entryway opens to the rest of the main living area with views out to the lake.

The office was initially planned to be on the lake side, but the Andersons decided it was best overlooking the covered porch and the woods to the back of the home. The office “is cozy, it’s really cozy,” Beth said. “I just like it on this side, it gives the guests more room and they have a good view, too.”

Tim and Beth Anderson’s home is at the end of the road and surrounded by over 20 wooded acres, with Lake Superior views to one side and the privacy of deep woods to the other.

Tim and Beth Anderson’s home is perched on ledge rock, surrounded by native grasses and other plants. “We didn’t want to mow, so Shoreview Natives [provided] all these plantings around the pond,” Beth explained. One of Tim’s first projects was building a pond in the front yard. With no natural waterflow, the downspouts from the roof run out to the pond and provide fresh water. They have frequent wildlife visitors, and in the winter, the couple’s grandchildren skate on the pond.

it myself,” Tim explained.

So on a cold, snowy December day, their grandkids were out shoveling snow and the trucks were outside pouring concrete for the foundation after barely making it up the hill to the property.

“I mean, that’s crazy, absolutely crazy that they did it then,” Beth said.

Tim also did much of the framing himself during frigid February conditions. Surprisingly, they have many fond memories of the process, including photos of Tim with icicles hanging off his face after working in subzero conditions. And their family pitched in to help chip ice off the foundation so they could frame the house.

“All of our grandkids have done something to be a part of the construction of the house,” Beth said. “The majority all have a mark on something,” making their new home even more special.

Pandemic challenges

Building a home in 2020 meant pandemic-related delays, lack of quality control, and the inability to see fixtures and materials in person. Having already experienced these issues in their business, they were prepared for almost anything. In fact, their front door arrived with the hinges on the wrong side. Then it was dropped during the delivery, but repaired and installed because otherwise, Tim said, laughing, “it would take 13 more weeks to get another door!” (They eventually did get a replacement door.)

When their former home sold more quickly than planned, they moved to their cabin for the summer. And their kitchen countertops and appliances weren’t quite ready when they moved in, so they improvised with plywood countertops and a microwave, making it all work.

They also made decisions based on what was available, all while trying to keep costs reasonable. They worked with the few local stores that were open, along with Tiffany Heppelman of Lagom Home Design.

“She’s helped a lot of our clients, and she helped us with some things in our home as well. It was a blessing,” Beth said. “She did a lot of the online legwork and sent us the ideas” they were able to incorporate into their home.

Welcoming, warm and comforting

The Andersons are more than pleased with the results, knowing they were able to create exactly the home they wanted within their budget.

“It’s simple. It’s easy, it’s real easy to live here,” Tim said.

“I love this house and I keep telling him that,” Beth added. “Thank you for building this house. I mean I absolutely love it, the flow is so easy, it’s very welcoming, warm, and comforting.” D

Carlson is a Duluth freelance writer.

Amy

The detached garage provides additional storage and perfectly matches the main home, with a hipped roof, dark-gray LP siding, and black doors and trim.

The covered porch sitting area faces the woods and is the only patch of grass in the yard, giving the couple great wildlife viewing. Tim put the grass in right away for their dog, Libby.

Ingredients

SHORTBREAD CRUST

1 1/4 cup almond flour

2 tablespoon Golden Monkfruit or Brown Sugar Swerve

1/2 teaspoon Pumpkin pie spice

8 tablespoons butter, melted

VANILLA CHEESECAKE

2 (8 ounce) bricks of cream cheese

2 large eggs

1/2 cup confectioners

Monkfruit or Swerve

1 tablespoon vanilla extract

PUMPKIN LAYER

3/4 cup pumpkin

1 teaspoon pumpkin spice

PECAN CRUMBLE LAYER

1/2 cup almond flour

1/4 cup pecans

2 tablespoons butter

1 tablespoon brown sugar Monkfruit or brown sugar Swerve

1 tablespoon cinnamon

Instructions

1. Preheat the oven to 350 degrees F

2. To make the crust, stir melted butter, almond flour, sweetener and pumpkin pie spice together to form a soft, buttery crust. Lightly press the dough into an even layer in the bottom of a foil lined 8x8 pan and bake for 7 minutes. Allow the crust to cool completely.

3. While the crust is cooling, prepare the layers. Combine the cream

cheese, eggs, 1/2 cup keto confectioners sweetener and vanilla extract in a mixing bowl and beat with an electric mixture until completely smooth.

4. When the crust has cooled completely, spoon out half of the cheesecake mixture and spread evenly over the crust.

5. Blend the pumpkin puree and pumpkin spice into the remaining cheesecake mixture for the pumpkin layer. Spread the pumpkin layer over the vanilla cheesecake layer.

6. Lastly, combine the butter, pecans, almond flour, keto brown sugar sweetener and cinnamon in a small

blender or food processor until a crumb mixture forms. Sprinkle over the cheesecake.

7. Bake for 30-33 minutes.

8. Allow the cheesecake to cool completely and chill at least 2 hours before slicing. D

Spinach Ricotta Quiche

By Julie Schulz The Woman Today

8 servings

Ingredients

Refrigerated dough for a 9-inch, deep dish pie crust

7 large eggs, beaten

2 cups chopped fresh baby spinach, 1 1/2 ounces

2/3 cup skim milk

6 tablespoons grated parmesan

3 tablespoons chopped fresh basil

1/4 teaspoon kosher salt

1/2 cup part skim ricotta

1/3 cup part skim shredded mozzarella

3/4 cups halved grape or cherry tomatoes

Directions

1. Preheat oven to 350 degrees.

2. Roll the dough out on a well-floured work surface until it’s approximately 11-12 inches in diameter.

3. Transfer it to a 9-inch metal or glass pie dish. Using your fingers, press it firmly into the bottom and sides of the pie plate. Trim off any excess, leaving about 1/2-inch overhanging. Then fold/crimp the overhanging dough.

4. Prick the bottom of the pie crust with the tines of a fork. Transfer the pie crust to your pre-heated oven and bake for 10-15 minutes, until par-baked.

5. Meanwhile in a large mixing bowl combine eggs with spinach, milk, 2 tablespoons parmesan cheese, basil and salt. Mix well.

6. Pour mixture into the par-baked pie crust.

7. In a small bowl combine ricotta with mozzarella and remaining parmesan.

8. Dollop the ricotta all around and

top and place tomatoes around the cheese.

9. Place foil on the edges of the crust to prevent them from burning.

10. Place quiche on cookie sheet and bake on the middle oven rack for 50 to 55 minutes, or until top is browned and a knife inserted in center comes out clean.

11. Let cool before serving. D

Recipe courtesy of www.skinnytaste.com.

k i d skorner

By Ali Carlson

Sponsored by:

Sloane is ready to bring in the new year! This year

SLOanE’s Suggestions

Santa got her a membership to the Lake Superior Zoo which we cannot wait to cash in on! Winter is long, we all know it and those of us with littles feel it extra hard with their pent up energy. We are so fortunate to have so many opportunities to get out and play with our children in the Northland! Let’s all get out and enjoy another Northland winter!

At the Depot

Museum exhibits

Educational programming. Family events. The St. Louis County Depot is a welcoming space for all. Follow us on social media or visit our website to find all there is to experience inside this wonderous building. ExperienceTheDepot.org or “St. Louis Count Depot” on Facebook & Instagram.

At the Zoo

Birthdays are back!

We throw the “wildest” birth parties in Duluth! Birthday party and event rental space starts at $50 per hour, with a $25 non-refundable deposit required to reserve your date. All party attendees must pay for Zoo admission. For more information go to https://lszooduluth.org.

Let’s Skate

FRIDAY

5:00-8:00 pm*

Super Glow Skate Party!

*Free light stick with each paid admission!!

Fun For All Ages!

8:30-11:00 pm

Adult Night Ages 18+ Only!

College Rate With ID

$8.99 + Rental $9.95 + Rental $8.95 + Rental

At the Aquarium

Wonder Wednesdays

Each Wednesday through February

$6 Admission All Day (adult, child, senior rates)

*Parking rates still apply

Valentine surprise:

Message in a bottle?

By Molly Milroy

PHOTOS BY MOLLY MILROY

Valentine’s Day is an opportunity to let your loved ones know how much they mean to you. And what better way than with a sweet and unique personalized Valentine message? In this DIY activity you create personalized messages to tell your Valentine how special they are. Make and give these cute tiny messages in a bottle to the special people in your life.

Supplies needed

You will need paper or cardstock, pen or marker, scissors, small bottles with cork stoppers, heart confetti, red or pink or heart ribbon, and twine. All are available at local craft stores.

Creating the gift

First, cut a strip of paper to shortly below the height of the bottle. For an upgraded look, use cardstock instead of paper. Next, write your sweet Valentine messages on the paper. To spice it up, go with a red or pink marker. Then cut the slips where each message ends. Finally, roll up the individual slips tightly and tie them with braided twine. Make sure they are rolled tight enough to not only fit into the bottle, but also for your Valentine to be able to remove it.

Open the bottle and drop in some of the tiny heart confetti. Use red, pink or white hearts (or a mixture) to give it a special Valentine look. Then place one of the rolled-up messages in the bottle and put the cork back on.

To dress up the bottle, you may add a ribbon tied around the top. Another option is to draw hearts or write the recipient’s name with a marker on the outside of the bottle.

Giving the gift

When finished, think about how you want to give the gift. You might place it on your loved one’s pillowcase as a goodnight note, drop one in your child’s bookbag or lunchbox, leave one by your spouse’s keys, or give it to them strategically next to a breakfast plate or dinner plate. The options are endless!

However you decide to give this Valentine, they will be sure to adore the charming surprise when they find it and read the message inside. By this sweet and thoughtful gesture, you’ll make their heart beat and put a smile on their face. D

~ Message Ideas ~

Without you, I’d be adrift. Without you, I’d be marooned. From one castaway to another: Happy Valentine’s Day. Valentine, you rock! Will you be mine?

You’re a star!

You’re special. You make me smile. You light up my life. My life is better with you in it. You are such a gift. I like you.

QTPie!

Love Bug. You’re Cute, Valentine! I love you!

XOXO

We have great chemistry. You have my heart. My heart only beats for you. I never knew anyone could be this lucky.

Molly Milroy is a Duluth freelance writer.

The Woman Yesterday

Clara Stocker (1886-1973)

By Abigail Blonigen

Clara Stocker was a prominent musician, educator and writer born in Duluth in 1886. Her father was a medical doctor, and her mother was a musical composer and lecturer, according to Zenith City Online.

Stocker’s mother, Stella Stocker, was a huge influence on her, passing along her love for music, travel and teaching. Stella Stocker traveled nationally and internationally teaching on Native American culture and music, and would bring her children along on her pursuits. At a young age, Clara Stocker had already traveled with her mother to New York and Europe, notably Germany and France, according to the University of Minnesota Duluth Archives and Special Collections.

Clara Stocker also began performing in recitals when she was young, oftentimes in conjunction with her mother’s music school. Stocker had a brother who was also a talented singer and musician, but he sadly passed away at the age of 14.

As a young woman, Stocker began teaching music and French. She studied at the University of Grenoble and Sorbonne University in France and at Columbia University in New York.

“Clara and her mother continued to travel abroad annually to study and lecture; after months in Europe they would return to Duluth to teach,” according to the UMD Archives.

In the 1920s, Clara published several scholarly articles about the French language in the Modern Language Journal, including “Teaching French Through Folk Songs” and “A Further Study in French Tonetics.” She also founded the Duluth chapter of the l'Alliance Francaise, which brought prominent French speakers to town.

Stocker additionally had an affinity for, and was fluent in, Finnish, visiting Finland a couple of times in the 1930s. There she met lifelong friend and Finnish artist Johno Rissanen, according to Zenith City Online. She would later write a biography about a Finnish minister on the Iron Range.

Stocker taught, wrote and composed in Duluth through the early 1940s. Many of her articles and compositions were published; she had a particular interest in folk music. She also wrote program notes for the Duluth Symphony Orchestra and was a music critic for the Duluth News Tribune.

After World War II, she became active in the World Federalist Movement to create stronger international connections to prevent future wars.

She left Duluth in the early 1950s, spending time in New York City, Mexico and Florida before passing away in Asheville, North Carolina in 1973. D

Clara Stocker cooks at a campfire in Becker County, Minnesota.

Clara Stocker appears to be laying a fire on the point of Pelican Lake.