Your Fertile Health 5-Element Fertility Type Quiz

YOUR PERSONAL RESULTS REPORT

YOUR FERTILE HEALTH

5-Element Fertility Type Quiz

Your 5-Element Fertility Type is:

Your Solution is to

Learn what these results mean below.

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The information provided is not intended to be a substitute for the professional care provided by your own Medical Provider or Mental Health Provider. Please check with your doctor before beginning or discontinuing any medications or treatment protocols that could interfere with your current medication or treatment plans

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Anything we experience, no matter how challenging, can become an open pathway to awakening.

- Pema Chodron

The 5-Element Fertility Types

Your answers provide us with insight as to what patterns may be in the way of your conceiving and carrying a healthy pregnancy.

What you may be experiencing doesn't have to be permanent They are clues, revealing patterns of one of the five Fertility Types.

Our advanced multi-question quiz matches these clues to one of these five types

We can delve more deeply into your best match in a Your Fertile Health Assessment Call where you'll discover proven solutions for boosting your fertility, naturally

Yourresult

Wood Type - Harmonize

Earth Type - Warm & Transform

Fire Type - Calm & Cultivate

Water Type - Nourish & Restore

Air Type - Release & Replenish

East Meets West

Chinese Medicine sees patterns that are akin to the natural world in our physiology. When there is a health concern, we look to patterns in symptoms that are our bodies’ way of instructing us where and how to find our way back to balance.

The Five Elements of Water, Wood, Fire, Earth, and Air show up in our everyday life and give us clues as to our constitution as it looks when healthy and what signs may arise when we need help.

For example…

The water element represents the fluids in our bodies, as well as the deepest, most invisible aspects of our nature.

What could be deeper and more invisible than a follicle that is not yet recruited? Or our hormones that are instructing it?

While we have technology such as labs and diagnostic imaging to view these now, for thousands of years we had to rely on our observations of what it looks like when Water is out of alignment.

So what does Water do?

It moves, of course. And when water doesn’t move – or doesn’t have the energy within it, we see signs like edema, diarrhea – especially in the morning, fatigue, and weakness.

When water is deficient, and the energy can’t be cooled to run smoothly, we see signs like hot flashes, night sweats, or dry and thinning skin and hair And in labs and testing, we signs of fewer follicles or reduced ovarian quality.

The Best of Both

Wood represents our creative expression. Think of the oak tree inside the acorn; the same is true of us – we are forever evolving, flowering and creating. When wood is out of balance, we tend to feel like energy is accumulating inside of us with such force that it want to explode! So we see signs like PMS, breast tenderness, abdominal bloating, headaches – all signs of too much energy trapped.

Fire is, of course, warming. But when it’s not tempered by the cooling aspects of our minds and bodies (think of the phrase, “Just Chill Out!”) we can feel a bit manic, anxious, and tend to burn out to exhaustion.

Earth needs the movement of metabolism to act efficiently. When it is in excess, we also see accumulations, but more dense – like cysts, acne, weight gain, and an interruption in our hormones and ovulation due to the accumulation of unruptured follicles – a diagnosis called PCOS.

Air is represented by the Metal element and is felt most closely by our skin. Therefore, our own barriers such as our skin and our intestines (which are skin tissue on the inside of us) give us signs when the Air Element is out of balance. We see hives, eczema, or other immune-related issues, including auto-immune issues. They are all a sign that our immune system needs to be rebuilt and restored

So you see, while we can in modern science make diagnostic evaluations and treatment plans, we can miss fundamental, holistic, and natural ways to support and realign ourselves – even if choosing Western Medicine support to grow our families.

That's why my Your Fertile Health 4-week program takes the best of both medicines and integrates science-backed proven strategies and protocols.

When the Wood Type is out of balance

Prolonged stress without adequate recovery is the leading cause of an unbalanced body and mind.

When our health or hormones are not optimal, our body shows us in signs or symptoms.

Stressors come in many forms.

Whether due to environmental toxins such as pollution, pesticides, hormone disruptors found in plastics, or interruptions in a healthy sleep-wake cycle from excessive screen and electronics use after dark, or simply being upset and unable to “shake it off”...

Prolonged stress can lead to inflammation in our cells and tissues, problems with our mitochondria (the energy powerhouses in each cell), and can adversely affect our DNA.

All of which have a detrimental effect on the health of our follicles.

While it's impossible to avoid environmental toxins completely, we can improve our body's ability to detoxify, heal, and better manage our exposure and mitigation.

When the Wood Type is out of balance

Emotionally, the Wood Element woman may find herself with a tendency toward irritability, anger or depressive moods. An emotional outburst can sometimes help her to shake it off; other times it can turn inward toward self-criticism.

First things first – realize that how you've been dealing with Stress is NOT your fault. And that there are changes you can make NOW to improve your stress response and your health.

Women with the Harmonize profile love to CREATE!

They TAKE ACTION to manifest the things they desire (including the desire is to procreate!). Their life experience has shown that by taking right acton, desired results will follow.

While that has proven true in most aspects of her life, trying to get pregnant requires that 100% engagement and 100% surrender. This is a challenge for a woman who is accustomed to reaching her goals.

However, remember that CREATE principle? That's where she discovers new ways to approach her dilemma.

That's where Your Fertile Health comes in!

The WOOD Type HARMONIZE

The WOOD- Harmonize type describes the current state of your 5-Element Constitution It's not a condition or diagnosis.

It's your body speaking to you in symptoms and because you're here, I know you're listening.

The imbalanced Wood state can change over time. As you learn to move out of this dominant stress as a motivator type, you feel more balanced and symptoms begin to disappear, such as:

Fatigue & waking up unrefreshed

Brain fog, loss of focus or motivation

Irritability, anxiety, anger, or hanger

Increased stress and reduced resilience

Craves carbs or caffeine to keep going

Tends toward PMS, bloatng and breast tenderness

Poor sleep, insomnia or waking up in the middle of the night

Dry, britlle skin or nailsor hair loss

And more!

The WOOD Type HARMONIZE

The Wood type is most often characteristic of a woman who is:

Leading, hard working, and committed in most areas of her life

Ambitious, driven and high achieving

Wants to do it all and often succeeds

Always on the go and rarely relaxing or resting

Rushing from place to place or task to task

Who has high expectations of herself, and often others

Takes on a lot of responsibility

Gives of herself much more often than she receives

Prefers ‘get to the point’ conversation over chitchat

Who's mind is going non-stop

Has a to-do list a mile long

Who struggles to slow down because: "Why should she?!"

Wants to be seen and recognized for her contributions

Has experienced some challenging times in her life

How to Calm an Imbalanced Wood Element State

Regaining balance is done in two ways:

Turn up buffers to daily stress & strain, to help us better process & support our daily body burden to recover faster and better.

Turn down exposure to daily stressors and strain our daily body burden where we can These come in many forms and include physical, mental, emotional, chemical, physiological stressors and strain. Sometimes stressors are hidden and require a bit of investigation to uncover.

Read on for more...

Common Hidden Stressors

Uncovering & reducing hidden stressors can help regain balance. Hidden stressors could be any of the following:

Allergies or sensitivities

Infections

Mold in your home

Constipation

Diet inadequate in nutrients for your current activity and hormone status

Poor or suboptimal digestion or absorption of important nutrients

Nutrient deficiencies

Caffeine

Alcohol, averaging more than one small glass a week

Cigarette smoke exposure

Mild dehydration

Digestive issues

Pain or inflammation

Blood sugar imbalance or high blood sugar levels

Certain medications or recreational drugs

Breathing patterns such as rapid, shallow breathing

Lack of connection, community or support

Toxic environment, relationships, or thought patterns

Environmental toxics in your home, self-care products, or

environment

New job

New home

New relationship

Suppressed or unaddressed emotional stress or trauma

And more

Are your stress coping strategies filling your cup or draining it?

When it comes to stress coping strategies, we're all doing the best we can with the tools and strategies that we've got.

If your energy or health is not at its best, it can be helpful to ask yourself if your current coping strategies are truly serving your current needs and goals, or if they're keeping you from your goals.

Coping strategies that can increase ⬆ body-mind stress:

Wine, beer, sugary cocktails and other forms of alcohol

Foods such as comfort foods, carbs, and sweets

Caffeinated or sugary drinks

Procrastination, avoidance or obsessions

TV or social media binging

Criticism of yourself or others

Exercising beyond what your body needs on a daily basis

Constant busy-ness, avoiding quiet or stillness

Continuous need to push yourself to achieve

How do you cope with stress? Is it still serving you? See the next page for strategies that can help turn down stress and cortisol.

Simple ways to turn down body & mind stress

Adding in ⬆ daily stress buffers helps balance your body’s daily stress load and keeps you in an optimal state for health and reproduction.

Reduce stressors and find more balance with:

Adequate nutrition including protein, fats, vitamins and minerals

Sleep, including naps. We need more to fully restore.

Getting outdoors in nature

Connecting with family or friends

Laughter & spending time doing things you love

Slowing down in the day with moments of rest

Exposing eyes and body to morning light

Daily movement and walks, sunshine or sea air

Meditation or mindfulness

Tai chi or yoga, especially gentle, restorative types

Conscious breathing or breath work

Staying hydrated

HeartMath

Warm (Epsom salt) baths

Gratitude & personal development practices

Visualizations

Massage

Other relaxation techniques

Which of these would you like to practice in your day?

Greetings!

I'm Susan Fox.

For more than 20 years in private practice as a Dr. of Acupuncture & Chinese Medicine specializing in fertility, I’ve partnered with ObGyn, IVF doctors, and other healthcare professionals to support women and couples undergoing fertility challenges.

Using my proven methods, I've helped thousands realize their dream of family.

As your coach, I’d love to do the same for you.

Together, we'll celebrate your positive pregnancy test, but also your healthy pregnancy, your healthy baby, and a healthy mama.

Success Stories

What women experience after joining my programs:

"Susan helped me navigate the complicated world of fertility while I was trying to get pregnant. She helped sift through what I should/shouldn't do, what supplements to take, who to talk to, etc She personalized all her advice for my situation. She is so incredibly knowledgeable and realistic. After just a couple of months of working with Susan, I got pregnant. I'm not sure what I would have done without her. She is truly amazing!"

- MD, Sausalito, CA

" we're ready to give up on our dream of a third child After two easy pregnancies, I was unable to conceive with no real reason any of the many specialists could find. ... Not only did she help by talking through and helping me tweak my diet and exercise plan, ... Under her care, I was able to get pregnant and she helped me through the pregnancy and after I don't say this lightly but, without Susan our family would not be complete!"

- LH, San Francisco, CA

"If you are struggling with fertility issues, see Susan Fox immediately I'd struggled for over 8 months to get pregnant, and a few round of her services and I was relaxed and got pregnant immediately. She also helped me induce labor when my little guy was too cozy and didn't want to come out. She's professional, warm, and caring. I feel lucky to have been a patient of hers and seen such success"

- AG, Corte Madera, CA

Your Fertile Health 4-Week Online Program

In 4 short weeks, you'll receive expert guidance on how to incorporate proven strategies that blend modern technologies with ancient wisdom to:

Empower your sense of optimism and hope

Boost ovarian and uterine health with increased blood flow to hormonal signaling and function

Improve uterine lining for embryo implantation

Shift your body and nervous system into the optimal state for health, healing, growth, and reproduction

Implement personalized, holistic and natural solutions at your own time and in the comfort and privacy of your own home*

I'm Susan — your health and wellness coach at Your Fertile Health.

In treating patients in private practice, I've heard beautiful, confident, competent women cry: "Why don't I know this about my own body?"

Too many women are missing out on simple and effective natural solutions that are key to optimizing their fertility.

To share this know-how with women like you, I created the Your Fertile Health online program.

In just 4 weeks, you can improve your reproductive health and heal your mind, body, and spirit all in the comfort and privacy of your own home. Practical. Purposeful. Empowering.