An Inspiring Path to a Better Brain and a Healthier Life
Music is much more than a diversion or a pleasant accompaniment to our lives. By singing, dancing, listening mindfully, and especially playing a musical instrument, you will enhance your ability to learn, remember, and improve your health now, while protecting your brain for the future.
This book is filled with fun and easy action steps that you can take right away. Most of them are things you can incorporate into your life with little or no extra time, and they will help you improve your memory, cut the brain fog and reduce stress.
In The Musical Brain, you'll also learn to appreciate the sounds of silence, which can actually inspire the growth of new brain cells! And you’ll be able to analyze your environment so that you can recognize the sounds and frequencies, including music, that can be helpful OR detrimental to your physical and mental health.