REGENERATE FROM WITHIN REGENERATE FROM WITHIN
The Gut–Brain–Hormone Reset for Energy, Focus, and Hair Health
YOUR BODY ALREADY KNOWS HOW TO HEAL. HELP IT DO WHAT IT’S DESIGNED TO DO — NATURALLY
Cristina, founder of EverBella, and a few years ago, I hit a wall. My hair was falling out in handfuls, my belly was bloated, my brain felt foggy, and my energy was gone. Doctors told me it was just aging... but deep down, I knew something wasn’t right. So I started digging. What I discovered changed everything. My body wasn’t broken. Rather, it was asking for help. Once I started healing my gut, balancing my hormones, and actually absorbing the nutrients I was eating, everything shifted not just my hair, but my focus, my mood, and my confidence.
This guide is my way of showing you how to do the same — to feel clear, calm, and radiant again from the inside out.
IT’S NOT AGING — IT’S A SIGNAL FROM YOUR BODY
If you ’ ve been feeling foggy, fatigued, or just “off,” it’s easy to blame age. But those symptoms are really your body’s way of saying, “I’m not getting what I need.”
When your gut is inflamed, it can’t absorb nutrients properly which means your cells are running on empty.
The result?
Brain fog. Low energy. Dull skin. Thinning hair.
The good news is, these aren’t permanent changes. Once you calm inflammation and restore absorption, your body knows exactly how to bounce back. Let’s take a look at how you can improve your body’s ability to heal.
THE GUT–BRAIN–HORMONE CONNECTION
Your gut and brain are in constant conversation. When one ’ s inflamed, the other feels it and the ripple effect touches everything from your mood to your metabolism.
Here’s how that breakdown happens:
1. Inflamed Gut:
Stress, processed foods, or toxins irritate the intestinal lining, blocking nutrient absorption. This causes low-grade inflammation that spreads throughout the body.
2. Nutrient Deficiency:
Even with a healthy diet, your body can’t use nutrients like biotin, vitamin D, and selenium unless your gut is working properly. That gap drains your energy and slows repair.
THE GUT–BRAIN–HORMONE CONNECTION
3. Hormonal Imbalance:
Chronic stress raises cortisol and lowers hormones, throwing off mood, metabolism, and growth cycles — especially for hair and skin renewal.
4. Brain Fog & Fatigue:
When your gut and hormones are off, your brain feels it too. Focus fades, motivation dips, and your outer glow dulls.
But once you restore this system — gut, brain, and hormones — you’ll start feeling vibrant again. That means clearer thinking, steady energy, stronger hair, and a calm, confident sense of self.
HOW TO REBALANCE NATURALLY
Healing from within doesn’t have to be complicated. Start with these three steps:
1. Repair the Gut
Eat whole, unprocessed foods and reduce refined sugar.
Add fermented foods like sauerkraut, kefir, or kimchi for healthy bacteria.
Include fiber as it feeds your gut microbes and supports smooth digestion.
HOW TO REBALANCE NATURALLY
2. Rebalance Hormones
Prioritize consistent sleep and daily movement.
Get quality early-morning sunshine each day to boost vitamin D and regulate cortisol.
Enjoy healthy fats (avocado, olive oil) to support estrogen and testosterone production.
Prioritize managing stress to regulate cortisol.
Try this daily routine to reduce stress:
Morning: 4-7-8 breathing (inhale 4, hold 7, exhale 8) — do 3 rounds.
Midday: Stretch for 10 minutes outdoors or go for a light walk outside.
Evening: Gratitude journaling (write out 3 hi ’ h kf l f )
HOW TO REBALANCE NATURALLY
3. Restore Absorption
Even the best nutrients won’t work if your gut can’t absorb them.
That’s why micelle liposomal nutrients make such a difference they’re protected through digestion and delivered straight to your bloodstream for maximum results. This is where supplementation provides added support alongside a healthy diet.
HOW TO REBALANCE NATURALLY
How micelle liposomal absorption works:
Most standard supplements, like pills and capsules, are large nutrients that break down in stomach acid before your body ever gets to use them. But micelle liposomal supplements work differently.
Each nutrient is micellized (shrunken down) and wrapped in “fat barriers.” These “fat barriers” help the nutrients safely travel through the harsh digestive tract allowing them to arrive in your gut fully intact. The nutrients are then absorbed through the intestinal wall and are deposited into the bloodstream — almost like delivering them straight to your cells’ front door.
The result? You actually feel the benefits because your body can finally absorb what you ’ re giving it.
THE ROLE OF TARGETED NUTRITION
One formula I’m especially proud of that supports this inside-out approach is EverBella’s Complete Biotin Plus.
It’s designed to nourish your gut, brain, and hormones using advanced micelle liposomal delivery up to 8x better absorption than standard supplements.
Here’s how it helps:
For Gut & Brain Support
Biotin supports metabolism and neurotransmitter activity for focus and steady energy.
Vitamin D3 lifts mood and clarity while calming the nervous system.
Selenium protects against oxidative stress and inflammation.
Pumpkin Seed & Black Cumin Oils soothe the gut lining and reduce inflammation.
THE ROLE OF TARGETED NUTRITION
For Hormones, Hair & Radiance
Biotin fuels keratin production for thicker, stronger hair.
Vitamin D3 helps balance estrogen and testosterone.
Pumpkin Seed & Black Cumin Oils block excess DHT — the hormone linked to thinning hair.
Together, they promote overall balance and a natural glow.
For Deep Absorption
Micelle liposomal technology ensures your body actually uses these nutrients — helping you feel (and see) the difference faster.
The best part? You get all of these powerhouse nutrients in a delicious liquid formula that tastes like a cinnamon roll with zero sugar, artificial sweeteners, or preservatives.
FROM GUT TO GLOW
When you heal your gut and restore nutrient absorption, your whole body responds:
Your energy returns
Your focus sharpens
Your skin glows
Your hair grows stronger
And you finally feel like you again.
And
FINAL THOUGHTS
There
