RHMD The Breast Owners Guide To Health

The Breast Owners Guide To Health

RHMD

The Breast Owners Guide To Health Breast Health is health. If you want healthy breasts, you need to have a healthy body. Unlike what we have been told, health is not the absence of disease. Health is optimal function. Here are the top ten habits you should adopt immediately in order to gain optimal function.

1. Adopt a whole-food, plant-based, low-glycemic diet.

2. Filter your water.

3. Start a fasting routine. Humans are not grazers!

4. Be active. Move joyously and frequently. Lift heavy things. Get flexible.

5. Build your stress management skills.

6. Avoid toxins-especially plastics, antibiotics, sanitizers, nonstick, and fragrance.

7. Prioritize sleep-it’s where the healing happens!

8. Practice forgiveness.

9. Love deeply.

10. Live gratefully, joyously, and purposefully If you are already doing all of this, and don’t have the health you expect and deserve, then it’s time to turn to functional medicine. Places like Real Health MD help people to discover what is interfering with your health so that you can give the body what it needs to thrive. Being tired, having pain, feeling sad or anxious, these are normalized but NOT normal. Neither is being overweight, over tired, lacking energy or passion. Life should be worth living!

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