REAL HEALTH MD YES AND NO LIST

Yes and No List NO: Sugar or sugar substitutes Processed grains: Flour, Bread, Crackers, Cereal, Cake, and Cookies Juice Soft drinks GMO products: Corn, Soy, and Wheat Gluten Beef, chicken, Pork or other factory farm meats Farm raised fish or shellfish Processed oils: Corn, Soybean, Canola, and Safflower Trans fats: Margarine, Butter substitutes Grains, even whole grains Dairy: Milk, Cream, and Butter

*Remember all animal products, even humanely raised animal products, are pro-growth and contribute to the development of cancer*

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YES: Non-starchy vegetables (see daily five and phytonutrient spectrum checklist) Berries (organic, a cup a day) Nuts Olives (unless you are salt sensitive) Fermented vegetables: Kimchi, Sauerkraut, Pickles (unless you are salt sensitive) Unsweetened Nut milks and Nut butters Legumes: Beans Healthy fats: Olive oil, Avocado oil (good for cooking), Avocados, and Coconut oil.

Fruit (beyond your essential berries) should be limited to 1-2 servings a day, should be organic, seasonal, and should not be used as coverage for your phytonutrient spectrum. That should come from your vegetables. *Remember that the vitamins and nutrients in fruits and vegetables are dictated by their color. The more colorful something is, the healthier it is. GO FOR COLOR!*

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