a Golf Tips for Seniors by spatterson | Apr 14, 2021 | golf, stephen patterson
Golf is a very popular sport around the world. Over 24 million people partake in the sport just in the U.S. alone. It is a multi-billion dollar industry and the 7th most-watched sport on television. As a participation sport, golf ranks among the top ten. Despite all this, it can be challenging for those who are 65 and older to maintain the game once played in their prime. In order to avoid injuries and still have a productive, fun time on the green, here are a few tips to follow. Golf requires exibility in the hips and strength in the wrists, arms, and legs. As people get older, it is harder to maintain peak tness levels, and the body requires assistance with its exibility. Seniors are especially prone to injury. For this reason, stretching is vital before any exercise or exertion. A typical stretch is to stand up straight, extend the arms, then slowly bend the knees as far as you can. Hold the stretch for 30 seconds before returning to a standing position.