Don’tSkipYour DentalVisits

Makesureyouvisitthedentist regularly Thedentistcanhighlight anunderlyingproblemwithyour teeththatyouthinklooksfine
AlwaysUseFluoride

Toothpaste




Makesurethetoothpasteyouuse containsfluoride,ifyouarenotsure whichtypeoftoothpastetouse,ask yourdentistforarecommendation




LimitYourAlcoholIntake andQuitSmoking

Youmustlimityouralcoholintakeand stopsmoking,becausethesetwo thingsareveryharmfultoyourteeth If it'sreallyhardforyou,thenyoushould atleastbrushyourteethtwiceaday andnotsmokeordrinkbeforebed
FlossingTeethProperly
Flossingisjustasimportantas brushingyourteeth,flossingcan removeplaqueandfoodresidue betweenyourteeththataremore difficulttoreachwitharegularbrush
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