Best tips to maintain a healthy mouth and strong teeth by Dr. Monica crooks

TipstoMaintainahealthymouth andstrongteethbyDr.Monica crooksD.D.S

1.Choosingtherighttoothbrush Chooseatoothbrush thathassoftbristlessoitiscomfortabletouse.Also, makesurethebristlesonthetoothbrushyouchoose havesmall,roundedtips.Afterthreemonthsofuse,you shouldreplacethetoothbrush.

2 DoFlossing Flossingorcleaningteethusing dentalflossneedstobedoneonceaday Flossing isdonetocleandirtthatcannotbereachedbya toothbrush

3 Reduceconsumptionofsugarydrinksandfoods Maintainingdentalandoralhealthcanalsobedoneby limitingtheconsumptionofsugarydrinksandfoods Drinksandsweetfoodsthatareconsumedinexcess cancausecavities

4 StopSmoking Thenicotineandtarcontentin cigarettescancausetoothdiscolouration Another disadvantageifyousmokeisthatyourteethbecome brittleandbreakeasily,andincreaseyourriskof developingoralcancer

5 Checkwiththedentistregularly Thedailyhabitsthat youdoaboveareimportantformaintainingoverall dentalandoralhealth However,itisrecommendedthat youhaveyourteethandmouthcheckedbyyourdentist everysixmonths

WWW.DRMONICACROOKS.COM

Turn static files into dynamic content formats.

Create a flipbook

Best tips to maintain a healthy mouth and strong teeth by Dr. Monica crooks

Published on Mar 7, 2023

Dr Monica Crooks

Maintaining a healthy mouth and strong teeth is essential for overall health and well-being. Here are some tips to help you keep your teeth and gums healthy: Brush twice a day: Brush your teeth twice a day with fluoride toothpaste for at least two minutes each time. Floss daily: Flossing is essential to remove food particles and plaque from between teeth and under the gumline. Limit sugary and acidic foods and drinks: Foods and drinks high in sugar and acid can erode tooth enamel and lead to tooth decay. Eat a healthy diet: A diet rich in fruits, vegetables, lean protein, and whole grains can help keep teeth and gums healthy. Stay hydrated: Drinking plenty of water helps keep your mouth hydrated and promotes the production of saliva, which helps wash away food particles and bacteria. Visit the dentist regularly: Regular dental check-ups and cleanings are important for maintaining good oral health and catching potential issues early. Avoid smoking and tobacco products: Smoking and using tobacco products