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Eachtrainingcyclelastsfourweeks,withtheseset-repgoalsforeachmajorlift:WeekxWeekxWeekx5,3,WeekDeload/3/1meanssetof5,onesetof3,oneset of"+"JimWendler’s5/3/1ProgramOverview.Thelatestinthe5/3/1series,5/3/1ForevercollectsallofJim’sthinkingon5/3/1withthelatesttrainingmethods (egJimWendler/3/1ForeverBookShopAmazonJimWendler’s5/3/1isallaboutstartingwithverylightweightswhileprogressingslowlyandconsistently Wendleroriginallycreatedandrefinedhis5/3/1programtorebalancehisowntraininglifeAsalways,eachpartisbrokendownandaddressedinasimple,easyto read/implementmannerThemostup-to-dateandcompletecollectionofJimWendler's5/3/1programmingframeworkThroughouttheroutineyouwillworkwith percentagesbasedoffofyourmax,andstrivetohitrepPR’seachworkoutForeverBooktreinosTHE5/3/1PHILOSOPHYThe5/3/1philosophyismore importantthanthesetsandreps$USD/3/1Foreverisallaboutprogrammingyourtotaltraining;thisincludesmobility,jumps/medballthrows,youmainlifts, supplemental,assistancework,conditioningandrecovery.ZusätzlichfindestduuntenaufdemPDFTrainingsplannochdenCodezudeinemerstellten5/3/1Plan JimWendlerinvoimaohjelma5/3/1perustuuneljänmoninivelliikkeen(kyykky,penkki,maastavetojapystypunnerrus)kehittämiseen.NocategoryUploadedby DonavenCraddockJimWendlerForeverSimpleandEffectiveProgrammingforSize,Speed,andStrength-JimWendlerLLC()BeyondJimWendler programFreedownloadasods),PDFFilepdf),TextFiletxt)orreadonlineforfree$USD/3/1Foreverisallaboutprogrammingyourtotaltraining;thisincludes mobility,jumps/medballthrows,youmainlifts,Wenndudeinen5/3/1TrainingsplanmitunseremGeneratorerstellthast,kannstdudiesenalsPDFspeichernund ausdruckenThisextremelypopularstrengthtrainingprogramisbasedoffoftherepschemes5,3,1,asthenamesuggestsJokainentreenikiertokestääneljä viikkoaseuraavallaperiaatteella:ViikkoxViikkoxViikkox(5,3,1)(1x5,1x3,1x1)ViikkoKevennysThisallowstheathleteorliftertoTämänjälkeenalkaauusi kiertosuuremmillapainoillaRepcountschangeeveryweek.WheneverIfeellikeI’mgettingsidetrackedorwanttotrysomethingdifferent,IrevisitRecommended Reading/3/1ForeverbyJimWendlerContainsdozensoftemplatestokeep5/3/1freshandadaptableAufdiesemWegkannstdudeineErgebnissenotierenund deineSteigerungbesserverfolgenAfteryearsofworld-classpowerliftingtrainingunderforever:simpleandeffectiveprogrammingforsize,speedandstrength: Wendler,Jim,author:FreeDownload,Borrow,andStreaming:InternetArchiveForever:SimpleAndEffectiveProgrammingforSize,SpeedandStrength