AT PRINCIPIA COLLEGE
Team Meals
3-4 hours before competition
30-60 minutes before competition
Post competition
Fueling During Training and Events
Energy bars and gels
Electrolyte-enhanced beverages
Bulk Purchases
For all palates, occasions, and dietary needs
From pre-game meals and on-the-go pack outs to team-building meals and ice cream social or lobster dinner celebrations, whatever your team needs, we’re here for you. Your Bon Appétit chef will collaborate with you to ensure your athletes’ needs are kept in mind fueling teams with foods that help them compete best.
We strive to offer inclusive meals, based on workout or competition timing, that push your athletes to fuel their body in a healthy manner for today and the future. However, we understand that athletes don’t need to take risks with their food choices pre-competition and can customize the menu to match your team's food preferences.
Our catering menu ensures pre- and post- competition meals have at least 20g of protein (sometime this is combined plant and animal protein) and are filled with nutrient-dense calories. At Bon Appétit, we make healthy meals the easy option. Focused on foods that are good for both people and planet and selecting from this menu can transform the way your team feels and plays.
We see ourselves as part of your team, so our goal is to collaborate with you to offer an experience perfectly tailored to your needs.
Place an Order Online
<<YOUR ACCOUNT’S CAFEBONAPPETIT.COM CATERING PAGE (do not use “www” before the site address). >>
Catering Sales Office
For assistance or special orders feel free to contact the catering office: <<PHONE NUMBER>> <<EMAIL ADDRESS>> <<ETC.>>
Business Hours
Regular business hours are <<DAYS AND HOURS>>.
Events taking place before or after regular business hours are subject to a service fee.
A full meal served 3-4 hours before competition (often the night before). These meals focus on carbohydrates including fruits, starchy vegetables, grains, and legumes. Use lean protein, healthy fats, and nonstarchy vegetables to complete the meal.
Whole Grain Pancakes, French Toast, or Waffle Bar
Your choice of pancakes, French toast, or waffles served with fresh fruit, turkey sausage, and scrambled eggs
$10 per person
Potato Hash*
Savory oven-roasted potato or sweet potato, bell peppers, and onions, tossed with seasoned black beans and served with an egg cooked directly into the hash
$6 per person
Egg and Avocado English Muffin*
Fried egg cooked over hard served atop a whole wheat English muffin with sliced avocado and hot sauce
$4 per person
Apple Cinnamon Overnight Oats*
Rolled oats soaked overnight in whole or plant-based milk layered with caramelized cinnamon apples
$4 per person
House-Made Granola Bars*
Made from old fashion oats and flour, folded with blueberries and topped with pepita seeds
$1.50 per person
Assorted Bagels*
Assorted bagels with house-whipped vegetable and honey-almond cream cheese, jelly, and peanut butter
$2 per person
*Available for packout
4 hours before competition (often the night before). These meals focus on carbohydrates including fruits, starchy vegetables, grains, and legumes. Use lean protein, healthy fats, and nonstarchy vegetables to complete the meal.
Taco Bar
Flour tortillas served with chili-lime cod or tempeh crumble, housemade salsa, guacamole, and cheese
$8 per person
Quinoa salad*
Roasted chicken or tofu and shredded kale served over quinoa with creamy tahini dressing. Served cold
$5 per person
Turkey or Beet Burgers
Hand-pressed turkey or black bean and beet burgers served on a bun with baked potato wedges
$8 per person
Pan-Fried Salmon Burgers
Salmon burgers pan fried and served on a bun with charred brussels sprouts
$10 per person
Roasted Vegetable Macaroni*
Macaroni with a blended cheese and butternut squash sauce, mixed with caramelized onions and wilted greens.
$8 per person
Baked Chicken Penne*
Baked penne with diced tomatoes, squash and fresh mozzarella served with roasted chicken and house-made marinara sauce
$8 per person
*Available for packout
Replenish the body with a mix of carbohydrates and protein after competition. This can be in the form of a full meal or snack.
Graham Cracker Sandwiches*
Whole grain graham crackers with cashew butter
$2 per person
Crudité with White Bean Dip*
Raw crudité served with a lemon and cannellini bean dip
$4 per person
Root Vegetable Chips with Dip*
House-baked root vegetable chips with lemon-parmesan dip
$4 per person
Fresh Fruit and Yogurt Dip*
Sliced, seasonal, fresh fruit with peanut butter Greek yogurt dip (peanut butter optional)
$4 per person
Fresh Popped Popcorn*
Your choice of popcorn tossed in allspice mixed with dried banana chips and walnuts, popcorn tossed in cinnamon and served with dried apple and apricot kernels, or popcorn coated with a nutritional yeast and sea salt blend
$2 per person
Milk Bar*
Assorted milk and fruit compotes served with reusable mason jars to shake and go. Bar includes 2 milks plus compotes. Choice of: Almond milk, vanilla and chocolate soy milk, hemp milk, and turmeric oat milk with strawberry compote, blackberry compote, and banana compote
$2 per person
*Available for packout
Replenish the body with a mix of carbohydrates and protein after competition. This can be in the form of a full meal or snack.
Cucumber, Lettuce and Feta Cheese*
Cucumber, lettuce, and feta whip served on Ezekiel bread with fruit salad and water
$8 per person
Avocado, Beet, and Cream Cheese*
Smashed avocado, roasted beet, and cream cheese on 9 –grain bread with fruit salad and water
$8 per person
Spinach, Fig and Turkey*
Fresh fig spread with spinach and sliced turkey on whole grain bread with fruit salad and water
$8 per person
Kale and Shrimp Pita*
Kale, Shrimp, Onion, and Tomato in a Pita with Tzatziki sauce, fruit salad, and water
$8 per person
Grilled tofu and quinoa bowl with carrots, tomatoes, bell peppers, and tart cherry sauce
$6 per person [+$2 substitute chicken or pork]
Lentil and Walnut Pasta Marinara
Marinara with lentils and walnuts served over pasta with garlic bread
$6 per person [$2 substitute ground beef]
Edamame Citrus Bowl
Edamame, avocado, and grilled peppers over brown rice with tahini-citrus sauce
$6 per person
[+$2 add chicken; $3 add salmon]
*Available for packout
Supply your team with one of these easily recognizable options or contact our catering office to customize meals that meet your team's palette.
Deli Platter*
House-roasted turkey, smoked ham, tuna salad, cheddar cheese, lettuce, tomato, white and wheat bread with assorted condiments.
$4 per person
PB & J Bar*
Peanut butter, with assorted house-made compotes and fresh fruit served with white and wheat bread.
$4 per person
Italian-Marinated Grilled Chicken
Grilled chicken marinated in house-made Italian dressing, served with green beans and mashed potatoes
$10 per person
Teriyaki-Glazed Salmon
Roasted salmon lacquered with soy-teriyaki sauce, served with broccoli and candied sweet potatoes
$12 per person
Burgers and Fries
1/3 pound beef burger on a white or wheat bun served with house-cut fries
$10 per person [house-made vegetable burgers available upon request]
Chicken and Potato Kebabs
Marinated chicken, fingerling potatoes, bell peppers and mushrooms, kebabbed then grilled and served with side salad
$10 per person [+$2 steak]
*Available for packout
Pre-competition, athletes should focus on ensuring the body has enough simple carbohydrates to sustain energy throughout competition. Small snacks made primarily from simple carbohydrates are available for packout.
Bagel Bar
A bagel bar with peanut butter, yogurt, banana, apple compote, berries, and honey
$4 per person
Mini Muffin Cups
Fluffy mini muffins mixed with eggs and bell pepper or cinnamon apples and almond oatmeal crumble.
$3 per person
Breakfast Tortilla Roll-Ups
Tortillas layered with smashed banana, ricotta, and honey or raspberry, granola, and cream cheese, then sliced into portable snack size bites.
$2 per person
Overnight Oats
Rolled oats and chia seeds soaked overnight in oat milk served with fresh diced fruit, honey, maple syrup, and fresh spices
$4 per person
Cereal Bar*
Special K, Rice Chex, Cheerios, and House-Made granola served with whole or oat milk, fresh fruit, honey, and assorted nut butters.
$4 per person
energy throughout competition. Small snacks made primarily from simple carbohydrates are available for packout.
Trail Mix (available in bulk to mix and match or as prebuilt snack pack)*
With a base of granola, house crumbled cookie, and crackers and the following add-ins (dried banana, dried strawberry, dried pineapple, almonds, sunflower seeds, peanuts, cashews, and pepita (available without nuts)
$6 per person
Hummus, Pretzels, and Vegetables
Your choice of hummus with pretzels and vegetables for dipping. Hummus flavors include: traditional, yam, edamame, broccoli-walnut, black bean, banana-chocolate
$6 per person
Oatmeal Raisin Energy Bites
Rolled oats, rehydrated raisins, honey and cinnamon rolled into bitesize balls.
$10 per 20 energy bites
Spiced Cracker Mix with House-Made Apple Sauce
Ranch seasoned oyster crackers and house-simmered apple sauce sweetened with brown sugar and cinnamon
$4 per person
House Hydration
Coconut water muddled with fruit
$2 per person
If allowed, focus on simple easy-to-digest carbohydrates to provide immediate fuel to muscles in addition to water or sports drinks. Avoid excess protein, fiber, and fat.
Tahini, Apricot, and Sea Salt Energy Bites (Pre/During)
These salty-sweet nuggets are packed with simple carbohydrates to provide your team with the sustained energy they need $12 for 6 servings (2 bites per serving)
Blueberry Pepita Granola Bars (Pre/During/Post)
Made with everything you need to nourish your competition, workout, or day.
$12 for 6 servings (4 oz bar per serving)
House-Made Energy Gels (During)
2 oz quick digesting carbohydrates in your choice of lemon, orange, lime, chocolate, or coffee
$10 for 6 servings (Individually packaged)
Caffeinated Pre-Workout (Pre)
Your choice of lime, grape, cranberry, pineapple-banana, or chocolate with a base of cold brew or matcha tea
$12 for 6 servings (12 oz per serving)
Electrolyte-Infused Hydration (Pre/During/Post)
Your choice of orange, grape, apricot, grapefruit, or carrot juice with water or coconut water made to replenish lost sodium and potassium
$12 for 6 servings (12 oz per serving)
Recovery Milk (Post)
Your choice of whole milk, oat milk, or hemp milk with optional chocolate, vanilla, or strawberry flavoring, made to replenish carbohydrates, protein, sodium, and potassium
$12 for 6 servings (12 oz per serving)
Use our purchasing power to order snacks and other packaged goods for your athletes. Product
Gatorade/Powerade $ per amount Pre/During/Post
That’s It! Fruit Bar $ per amount Pre/During/Post
Honey Stinger Waffle $ per amount Pre/During
Fig Newton $ per amount Pre/Post
Chobani Greek Yogurt $ per amount Pre/Post
Sabra Hummus & Pretzel Cup
per amount Pre/Post
RX Bar Protein Bar $ per amount Pre/Post
Clif Bar $ per amount Pre/Post
Lara Bar
Nature Valley Oats & Honey Granola Bar
per amount Pre/Post
per amount Pre/Post
Stacy’s Naked Pita Chips $ per amount Pre/Post
Dole Fruit Bowl (In Juice) $ per amount Pre/Post
Frito Lay Tiny Twist Pretzels $ per amount Pre/Post
Cheerios Bowl
Rice Chex Bowl
$ per amount Pre/Post
$ per amount Pre/Post
Corn Flakes Bowl $ per amount Pre/Post
Great Lakes String Cheese
Jif Peanut Butter Cup
Horizon Chocolate Milk
Orgain Nutrition Shake –Chocolate
Second Nature Wholesome Nut Medley
per amount Post
per amount
per amount
amount
per amount