TRENERLEGENDER C.L. Menotti, J.A. Poncini (Assistant), F.Signorini (physical trainer).24 outfield players. 4 goalkeepers. 27° 00’
Group of 14 first team players. Exercise with 3 balls. The fourteen players form a circle 25m in diameter. 3 players dribble the ball, then pass the ball to 3 other players in the circle. After giving the pass, each player sprints in the samedirection as the ball. And so on.
52’ 53’ 32’ 35’
01’50 Gymnastics on ground: back suppleness. 03’20 Same exercise in the circle, but dribbling ball up to teammate. 06’30 Gymnastics on ground. Abdominals. Stretching. 0’20 Same exercise in the circle, with direct pass to teammate. 10’ Back stretching. Pressups. 12’ On half the field, sprints with changes of direction (with or without ball). 15’ Explanations. 23’ Exercise with 4 balls. 4 groups (2 groups of 4 and 3 groups of 3) 40m apart, the 4 groups forming a square. Dribbling ball from one corner to another with changes in rhythm (acceleration, stop, acceleration, etc.) and passing ball to next player.
37’
57'
59’
60’ 62’
Explanations Exercise with 2 balls. 4 groups (2 groups of 4 and 2 groups of three) 40m apart, the 4 groups forming a square. Dribbling ball diagonally acroos square with changes in rhythm (acceleration, stop, acceleration etc.), and passing ball to next player. 2 players set off at the same time, crossing eachother’s path.
Exercise with 2 balls. 4 groups (2 groups of 4 and 2 groups of three) 20m apart, the 4 groups forming a square. Diagonal pass followed by backward sprint to the back of the group.
39’
27’ 28’
Break. Stretching. Back suppleness. Exercise with 2 balls. 4 groups (2 groups of 4 and 2 groups of three) 20m apart, the 4 groups forming a square. Diagonal pass followed by sprint to the right (1’). To the left (1’)
45’ 48’
Exercise with 4 balls. 4 groups (2 groups of 4 and 2 groups of three) 10m apart, the 4 groups forming a square. (Same exercise as 28’ but with 2 balls in each corner.) 2 players set off at the same time from the same corner dribbling diagonally with change of rhythm (acceleration, stop, acceleration etc,) and passing ball to next players. At the sametime, two players from a lateral corner set off, doing the same exercise. Stretching and drinks. Exercise with 1 ball. 4 groups (2 groups of 4 and 2 groups of three) 50m apart, the 4 groups forming a square. Diagonal pass followed by sprint to the right (2’) to the left (2’)
FOTBALLtreneren SPESIAL • nr. 3 • 2011
66’
Explanations Exercise with 2 balls. 2 groups of 7 players, 50m apart in the diagonally opposite corners of a square. Simultaneous passes from the front player in each group to the second player in the group opposite who control and pass etc. followed by sprint to the right corner (2’) then to the leftcorner (2’). The last player in the group dribbles the ball to the front player in the new corner.
Exercise with 2 balls. 2 groups of 7 players, 50m apart in the diagonally opposite corners of a square. Same exercise with 2 balls played by each group at the same time. Exercise with 1 ball. 2 groups of 7 players, 40m apart. Direct pass and sprint in the same direction to the back of the group opposite. Exercise with 1 ball. 2 groups of 7 players, 40m apart. Direct pass, about turn and sprint to the back of the same group . Exercise with 1 ball. 2 groups of 7 players, 40m apart. Direct pass and sprint in the same direction to the back of the group opposite. Exercise with 3 balls. The players form a circle 25m in diameter. 3 players, inside the circle try to make wall passes with players forming the circle for about 15seconds, then pass the ball to three other players forming the circle who then do the same exercise.
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