Train Line to Wilton May Be On It’s Way
‘Secret’ plans for the future of Sydney’s rail network appearing in the media recently show Wollondilly Shire Council’s strong advocacy for electrification of the T8
South Line from Campbelltown to the Wilton growth area is paying off, with the rail line upgrades included on the NSW Government’s medium-term agenda.
The reportedly leaked documents show that Transport for NSW acknowledges that the scale of development occurring in Wollondilly and the Greater Macarthur will place pressure on already limited transport options, and rail upgrades are required.
Mayor Matt Gould welcomed this recognition that Wollondilly is a priority for the Government and transport links to the area should be of key significance in the next five years.
“Council has been working hard with the NSW Government for this outcome and firmly endorses this plan to electrify the T8 South Line at least to Wilton and to connect the Macarthur region to Bradfield and the new Western Sydney airport,” he said.
“This is another win for Council’s advocacy strategy, and it is encouraging to see that proper strategic planning is taking place for consideration by the Government, which supports the significant state-led growth happening in our Shire.”
“Delivery of future metro extensions from Bradfield to Macarthur and Campbelltown via Oran Park remain the highest priority on the Macarthur Council’s (MACPAC) agenda, and we firmly support the continued push by the Parks, Sydney’s Parkland Councils, for the full connection from Campbelltown to Tallawong.”
“We know that these rail connections will take time to be built, but the important first step is to have a commitment to these newly revealed plans.”
“I congratulate Premier Minns for his government’s foresight and call on the NSW Government to jointly fund a business case with the Commonwealth government for the T8 Line extension from Campbelltown to at least Wilton.”
“Thank you also to our local members Judy Hannan MP and Angus Taylor MP who are strong advocates for this critical project.”
“Wollondilly is the geographical connection point between Western Sydney and the Illawarra-Shoalhaven, which makes these planned rail lines an even more important priority for the state.”
“We look forward to continue working with the NSW and Commonwealth Governments to make sure the infrastructure is in place to support current and future communities in the growing Wollondilly Shire and see this as a sign that our calls are being heard.”
r Image/Article: Wollondilly Shire Council
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Community Groups
Silverdale Probus Club
Meets every 3rd Tuesday of the month at 10:00am at Warragamba Workers & Sporting Club (9-11 Eighteenth Street, Warragamba). We welcome new members. More details: Contact Ethan. Phone: 1300 630 488 Email: membershipsupport@probussouthpacific.org
Children + Families
Wallacia Playgroup
Meets on Thursdays from 10:00am till 12:00pm at Wallacia Christian Church (23 Park Road, Wallacia). More details: https:// www.facebook.com/cpcommunitychurch/
Warragamba Playlinks Supported Playgroup
Meets on Mondays from 9:30am till 11:00am (school terms only) at Civic Park, Warragamba. More details: https://www. facebook.com/wsncinc/
Held fortnightly on Sunday from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook Markets
Luddenham Country Markets
Luddenham Community Uniting Church Markets
Held monthly on 1st Saturday each month 8am to 1pm in grounds of Luddenham Uniting Church.
More details: Search Luddenham Uniting Church Markets on Facebook
Support + Wellbeing
Free Food Fridays
Every Friday from 10:30am till 11:30am at Wallacia Christian Church (23 Park Road, Wallacia). More details: https://www. facebook.com/cpcommunitychurch/
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5.30pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Mayor Joins Community Walking Together
On the cool evening of August 13th, Mayor of Wollondilly Shire, Matt Gould, joined twelve men for a quiet but powerful walk through the streets of Warragamba. As part of the “Walk It Off” initiative, this was no ordinary stroll. It was a gathering of men supporting men, sharing stories, and taking steps, literally and emotionally, toward better mental health.
Meeting with local community coordinator Chris Edwards and participants, Mayor Gould witnessed firsthand what he had long believed since the initiative was first introduced to the Council in 2024: Walk It Off is a vital resource for Wollondilly. After listening to stories of courage and resilience from the group, he reaffirmed his commitment to the program, praising its role in fostering connection and community healing.
The recognition and support from local leadership is a milestone for Walk It Off Warragamba. But for the participants, the real value lies in the weekly moments of honesty, the growing friendships, and the sense that no one has to walk alone.
The group continues to expand and evolve. One of the most exciting recent developments has been the launch of a women’s walk on Thursday nights, ensuring that support extends across the entire community. Monthly collaborations with the Warragamba Silverdale Neighbourhood Centre and fellow mental health initiative Talk2MeBro are also ongoing. These events provide tools like breath work, ice baths, and open discussions to help people support themselves or a loved one.
In a moving tribute, the men’s and women’s groups recently joined together for a combined walk of three laps around Warragamba, totalling 9 kilometres, on September 10th—World Suicide Prevention. Each kilometre honoured one of the nine lives lost to suicide every day in Australia.
For two years, the group has grown, inspired not only by those who walk, but by the growing community around them. “It truly has been a lifechanging experience,” said Chris.
To learn more about Walk It Off Warragamba or to find a walk near you, visit walkitoff.org.au or follow them on Facebook.
If you or someone you know is in crisis, please seek immediate support.
Lifeline: 13 11 14
MensLine: 1300 78 99 78
Suicide Call Back Service: 1300 65 94 67
Kids Helpline: 1800 55 1800
In emergencies, call 000
r Walk It off Warragamba, with
guests Wollondilly Mayor Matt Gould and Cr Jacqueline Jenson | Image
A Night for the Wild: The Zambi Gala Returns
Ten years ago, Zambi Wildlife Foundation in Wallacia held its very first Gala Dinner at the stunning waterfront venue of Le Montage in Lilyfield. This October, to celebrate a decade of dedication to animal welfare, the Foundation is returning to where it all began, and this year’s event promises to be bigger and better than ever.
For $250 per person, guests will enjoy an unforgettable evening featuring pre-dinner drinks on arrival, a decadent four-course meal, and unlimited wine and beer. Tables of ten are available for $2,500, making it the perfect opportunity to gather friends, family, or colleagues for a night that gives back.
But this Gala is about more than fine food and drinks. Attendees can look forward to a vibrant program filled with exciting raffles, exclusive auction items, and incredible prizes. A celebrity MC will guide the evening’s events, while a captivating keynote speaker shares Zambi’s ongoing mission. As the night unfolds, a talented singer will take the stage, and to top it all off - dancing with a live DJ to carry the celebration into the night.
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Beyond the glamour and fun lies a powerful purpose. The Gala Dinner is Zambi’s major fundraising event, with all proceeds going directly to the welfare of rescued and retired animals in Zambi’s care. This includes funding for the construction of new habitats, ensuring that every animal can live in safety, comfort, and dignity.
“Seats are limited, and tickets sell fast,” said Donna Wilson of Zambi Wildlife Foundation. “Don’t miss your chance to be part of something truly special. Help Zambi continue helping animals in need.”
For more details or to secure your place at the Gala, visit www. zambi.org.
Come for the cause, stay for the celebration, and help make a difference, one wild life at a time.
r Le Montage | Image Supplied by Zambi Wildlife Foundation
SALVATION ARMY’S SALLYMAN PROGRAM
I’ve raised serious concerns in Federal Parliament about the Albanese Government’s decision to scrap funding from the Salvation Army’s Sallyman Program.
The Sallymen and Sallyma’ams have provided Australian troops with comfort, care and Christian chaplaincy for more than 125 years, during conflict and peacetime, on bases around the country.
Whether it’s a hot cuppa or a sympathetic ear, their presence has been a constant source of strength and reassurance.
This has been more than just a service; it’s
SUNDAY 19th OCTOBER
part of our Defence Force culture and heritage. Generations of Australian soldiers have relied on Sallymen and Sallyma’ams for support during their toughest moments.
Since this announcement, I’ve heard from many ex-service people, not only from my electorate but across the country.
They’ve explained to me how this service brightened their day when they were doing it tough in the field.
Given the defence budget’s more than $50 billion a year and the Sallyman program needs only $1.5 million to continue, it’s not like it’s about the money.
Cutting this program is not the answer.
ensure that this vital service continues for our serving men and women, veterans and their families.
It’s incredibly disappointing they don’t recognise the importance of the program. Our priorities need to be focused on our defence personnel who are working hard every day to keep us safe.
Authorised by Angus Taylor MP, Liberal Party of Australia, 18 Hill St, Camden NSW 2570.
Wombats Score Big with $50K VB Hard Earned Award
For Warragamba Wombats RLFC, Sunday 27th July 2025 marked a turning point in the club’s journey - the moment they were officially named winners of the $50,000 VB Hard Earned Award. The award, presented by VB and Fox League, recognises grassroots clubs whose tireless work and community spirit make a real difference and for the Wombats, it couldn’t have come at a better time.
The surprise announcement was set in motion days earlier.
On July 21st, Mitchell Whiley received a call from Fox League asking him to gather fellow committee members Stephen Blair and Libby Berg at the fields. They were told the Wombats had made the shortlist, and some filming was planned “just in case” they won. “I had a small inkling that maybe they’d surprise us,” Mitchell said, “but when there was no truck, no cheque, and no Bryan Fletcher, I figured it wasn’t happening.”
But the truck had simply been delayed at a vehicle inspection and when Bryan Fletcher finally appeared behind them, the stunned trio realised what was unfolding. The Wombats had done it.
The committee kept the win a secret for the rest of the week, planning a live viewing party at the Warragamba Workers’ Club to share the big moment with players, supporters, and sponsors. “When the announcement aired, the room just erupted,” Mitchell said. “It was pure joy.”
Mitchell had entered the competition on a quiet night at work, intending to write a few lines. Instead, he poured his heart into a heartfelt nomination, reflecting on all the people who make the Wombats what they are. “Once I started writing, I couldn’t stop. I realised just how lucky we are to have such dedicated people.”
The $50,000 will make a huge impact. Plans include upgrading lighting, storage, shelter, a new PA system, and essential training equipment like tackle pads and fitness gear. A portion will also go toward ordering merchandise, so supporters can proudly represent the club in Wombat-blue across the region.
A major focus will be on supporting the club’s growing women’s rugby league program, now entering its third season. “These women have worked so hard to carve their path in the game,” Mitchell said. “We want to back them all the way.”
The club extended heartfelt thanks to VB, Fox League, sponsors, supporters, volunteers, and the local community. “We’re a club of battlers,” Mitchell said, “and this win is monumental.”
With momentum on their side, the Wombats are already preparing for 2026 and sending a clear message to the community, “We hope to see more Batters next year on the field, in the stands, in our socials, and proudly repping the blue.”
r (L – R) Bryan Fletcher, Libby Berg, Mitchell Whiley, and Stephen Blair. Image Supplied by Warragamba Wombats RLFC
Join us on Saturday, 11 October at St Marys Memorial Hall for the
Kids clothing (for ages 3 to 12 years old)
Parents and guardians bring up to five quality items of kids clothing that they have outgrown or no longer wear to swap for ‘new-to-you’ goodies!
Check-in
10am – 10:30am Swap opens 10:30am – 11:15am Funded
Please note that this is a ticketed event. For full event information, and to secure your tickets visit,
penrith.city/restyleandswap
Adult clothing swap
Open to adults of all ages, shapes, sizes and genders. Bring up to 5 quality items to swap as part of their participation in this fun and sustainable exchange.
Check-in
11:30am – 12:15pm
Stylist presentation 12:15pm – 12:30pm Swap opens 12:30pm – 1:30pm
Dam Fest 2025: A Celebration for All Ages
Excitement is building in the Warragamba community as Dam Fest 2025 gears up for a massive day of celebration on Sunday, October 19th at the Recreation Reserve area in Warragamba. This year’s event holds special significance, marking the 65th anniversary of the opening of the mighty Warragamba Dam and the community is planning to celebrate in true festive style.
The day promises to offer something for everyone, with a packed program of family-friendly entertainment and activities designed to bring people of all ages and backgrounds together. From the ever-popular petting zoo and reptile show to thrilling carnival and amusement rides, there’s fun to be had around every corner. Kids and adults alike will be wowed by live rescue demonstrations from the RFS, and those with a taste for adventure can take to the skies with helicopter rides offering a bird’s eye view of the region.
Music lovers can look forward to performances from Chalkie White and Liam Maihli, alongside talented students from local dance academies. For the motoring enthusiast, the Car, Bike and Truck Show is not to be missed, and the ever-competitive Tug O’ War challenges are sure to keep the crowds cheering.
In celebration of the dam’s rich history, a scale model of Warragamba Dam will be on display, and transport will be available to view the dam itself, offering a unique opportunity to learn more about one of Australia’s most important engineering feats.
Organisers are especially proud that Dam Fest continues to be an inclusive, affordable community event, designed to bring people together and create lasting memories. “We want to ensure there’s something for all ages and stages,” said Mel Christian of Warragamba Silverdale Neighbourhood Centre (WSNC). “It’s about celebrating our local community and enjoying a fantastic day out with family and friends.”
Dam Fest is still welcoming stallholders, volunteers, and sponsors and anyone interested in getting involved is encouraged to contact the Warragamba Silverdale Neighbourhood Centre (WSNC) via phone on (02) 4774 1273, by email at damfest@ wsnc.org.au, or by visiting their website at wsnc.org.au. You can also find updates on Facebook at DamFest or Warragamba Silverdale Neighbourhood Centre.
So, mark your calendars, bring your family and friends, and come along to celebrate 65 years of Warragamba Dam at an event that promises fun, community spirit, and memories to last a lifetime.
r Feature Article: [Cover+Above] A great day out for the whole family | Image: Warragamba Silverdale Neighbourhood Centre (WSNC)
All Roads Lead to Bradfield
With delivery of Australia’s first new city in 100 years underway, the first road signs pointing to Bradfield have also been installed.
The new signs on Badgerys Creek Road and The Northern Road are the first to show Bradfield City as the major destination it is set to become.
Bradfield City will deliver 20,000 jobs,10,000 homes, and significant economic benefits for the people of Western Sydney. At 114 hectares and with more than 30% green open space, Bradfield City will be a high quality urban environment with advanced industries at its heart.
Momentum of delivery at the city is strong, with the First Building now welcoming visitors to Bradfield City after opening in March this year, and other major projects such as an iconic 2 hectare Central Park, an advanced industry focused Second Building, and civil works enabling private sector development well progressed.
At present there are four new road signs pointing to the city, and as Bradfield grows in the future, road signage will be upgraded further.
r Image/Article: Transport for NSW
Early Childhood Education Matters
• Boutique service with an offering of only 38 places a day.
• Set on an acre of land with room for children to move freely.
50OPENWEEKS A YEAR
• Nutritional food made fresh and, on the premises, daily.
• Dedicated educators delivering age-specific and anti-bias educational program through the Early Years Learning Framework.
WARRAGAMBA WORKERS CLUB
FRIDAY 10TH OCTOBER @10AM
BREAST CANCER BRUNCH
WEDNESDAY SCHNITTY & MEAT RAFFLE NIGHT
$18 Chicken Schnitzel with chips & salad + Meat Raffle @ 7pm
MONDAYS @ 12:30PM
BISTRO
Open 7 Days a week for Lunch and Dinner DELICIOUS WEEKLY BLACKBOARD SPECIALS
MONDAYS @ 7PM TEXAS HOLDEM POKER WEDNESDAYS @ 7PM
THURSDAYS @ 11:45AM HOUSE BINGO
BINGO
THURSDAYS @ 7:00PM
MONDAY 11AM-8PM TUESDAY CLOSED WEDNESDAY 2PM-7PM THURSDAY 11:30AM-9:30PM FRIDAY 11:30AM-10PM
Mon 11:30am-10pm Tues 11:30am-9pm Wed 11:30am-10pm Thurs 11:30am-10pm Fri 11:30am-11pm Sat 11:30am-11pm Sun 11:30am-9pm
11AM-10PM
11AM-8PM
Cirque Nouvelle: A New Evolution of Circus
After a sellout regional tour earlier this year, the internationally acclaimed CIRQUE NOUVELLE is back by popular demand— bringing its thrilling blend of world-class circus artistry to audiences across New South Wales this spring.
CALLING VENDORS
Presented by Cameo Rascale Entertainment, Cirque Nouvelle kicks off in Wyong on Friday 27 September and will tour to Taree, Port Macquarie, Dubbo, Orange, Bathurst, Penrith, Wagga Wagga, Griffith, Albury, Sutherland, and concludes in Nowra on Saturday 12 October.
“Cirque Nouvelle is the perfect concoction of nostalgia, comedy, and sophistication. By blending subtle burlesque with dry, slapstick humour and eye-opening wonder, (dynamite husband-and-wife duo James and Rebecca Capener) have crafted the perfect all-ages, modern circus.” Review, The Scoop.
“A visually stunning show that held both adults and children in awe.” Stage Whispers
From aerial artistry and cyr wheel choreography to highenergy juggling and breathtaking acrobatics, this heartpounding, family-friendly spectacle showcases an extraordinary cast of multitalented international performers.
Cirque Nouvelle explores the dynamic evolution of circus— transitioning from the nostalgic ‘Big Top’ era to today’s cutting-edge theatrical experiences, complete with dazzling technology, dramatic lighting, and striking costumes.
James Capener, acrobatic juggler and Artistic Director of Cameo Rascale Entertainment, says: “This show is designed to entertain, inspire, and create special moments for families. We can’t wait to share it with audiences all over the state.”
Whether you’re five or ninety-five, Cirque Nouvelle promises a captivating and uplifting live entertainment experience for the whole family.
Tour date and location:
Sunday 5 October 2:00pm and 6:00pm
Joan Sutherland Performing Arts Centre, Penrith Bookings: www.cameorascale.com/cirquenouvelle
Situated in Quiet and Safe Street
Preschool and School Readiness Specialty Program • Qualified Early Childhood Sta • Operational Hours 8am till 5pm Monday till Friday
Large Outdoor Play Area
A Milestone Moment: College Celebrates the Opening of New Learning Spaces
Penrith Anglican College recently celebrated the official opening of its new Exhibition Centre and C & D Block Extension, held on Tuesday 3 September last month.
The $10.5 million project is part of the College Master Plan and delivers eight new Primary classrooms, support spaces, and a multi-purpose Exhibition Centre. These modern, flexible learning areas will cater for growing enrolments and enhance educational programs including incursions, examinations, Year and House meetings, and staff professional learning.
The buildings were officially opened by Mr Philip Bell OAM and dedicated to two foundation Primary leaders, Mrs Sue Kennedy and Mrs Sharyn Jackson, in recognition of their lasting contribution to the College.
Attendees included School Council members, Anglican Schools Corporation Board members, representatives from Steve Watt Construction and Midson Project Management, former staff members, and the families of Mrs Kennedy and Mrs Jackson.
For the College community, the development carries a deeper meaning. By dedicating the Exhibition Centre to these long-serving staff members, Penrith Anglican College honours their years of faithful service and commitment to students. Their legacy of care, dedication, and encouragement continues to shape the character of the school.
“This opening is not just about new facilities, it is about honouring two remarkable women whose contribution to Penrith Anglican College has left an indelible mark,” said Mrs Felicity Grima, Principal of Penrith Anglican College.
“We hope that every student who walks into these spaces will be reminded of the values of service and faithfulness that Mrs Kennedy and Mrs Jackson lived out each day.”
The project was delivered on time and on budget, thanks to strong collaboration between the College and its building partners. A plaque featuring Psalm 115:1 – “Not to us, Lord, not to us but to your name be the glory, because of your love and faithfulness” – will be unveiled at a Thanksgiving Service, with a curtain reveal marking the official opening.
r [L] (L – R) Felicity Grima, Sue Kennedy, Sharyn Jackson, and Phillip Bell at the unveiling [R] The new facility | Images/Article: Penrith Anglican College The Kingsway Playing Fields, Werrington Saturday 1 November, 9am-12pm
Penrith Council has partnered with Revolve ReCYCLING to run the Bike Tune-Up and DropOff Event – a great opportunity to refresh your ride or responsibly recycle your old one. Free Bike Tune-Ups –Booking essential
Event
Skilled mechanics will give your bike a free Tune-Up — fixing flat tyres, brakes, and more. Reserve your 15 minutes spot via Humanitix. Drop-Off Unwanted Bikes – No Booking Needed Got an old bike gathering dust? Bring it along! Salvable bikes will be donated to people in need, and unusable ones will be dismantled for parts – helping divert valuable materials from landfill. Funded by the NSW Environmental Protection Authority, supported by Penrith City Council.
Book Review Your
The Curse of the Cave Creatures
Author:R.L Stine
The Curse of the Cave Creatures is a choose your own adventure book by R.L Stine. The storyline bases about you (the reader) visiting your relatives in the Arizona Desert. However, when you go hiking, you spot a cave and go inside. You find an ancient animal skull, and drop it, thus upsetting an evil entity, the cave spirit. Because of this incident, he wants to turn you into a painting on his cave wall! However, you can combat him by either becoming a spell caster or a hunter. Once you have chosen, you get your pick of three magical spells or weapons to defeat him… Or become a cave painting!
You set off home with your three magical weapons/ spells to defeat the spirit. When you get home, the story path branches into 2 ways: one for spellcasters, and one for hunters. You find animals that the cave spirit has commanded to kill you! From there, you face multiple challenges, from being attacked by a stuffed lion, a giant snake, or dinosaurs to being thrown into a poisonous bug pit by a crazed scientist or being locked up in a police station by a ghostly sheriff of a ghost town.
With over 20 different endings, all carefully written. The choices are carefully written and assist you in defeating the cave spirit. Summarising, this book fascinated me with its plot, and I would highly recommend it to others. Finally, the best part is that no matter how many times you read it, there will always be a part which you haven’t read. r Book Review by: Mustafa Faisal
2026
OCTOBER
COOKING DAY
8th October
2x Sessions: 10-12.30pm or 1-3.30pm available.
Free for WSNC members, $10 for non members.
Bookings Essential.
WIGWAM BEFORE AND AFTER SCHOOL CARE
Now taking enrolments from Luddenham and Mulgoa Public schools as well as Warragamba and Wallacia. Vacation care now open for bookings.
MENTAL HEALTH
FIRST AID
13th &14th October
@Silverdale Progress Hall
27th & 28th October
Location TBC
2 x days training Bookings Essential
TEDDY BEAR COTTAGE GRANDPARENT AFTERNOON TEA
24th October
TEDDY BEAR COTTAGE LONG DAY CARE
0-5years Some vacancies left. Please reach out to the team for more details.
02 4774 1273 | community@wsnc.org.au
Warragamba Silverdale Neighbourhood Centre Inc
DAM FEST
19th October 10-4pm @Warragamba Recreation Reserve Something for the whole family.
HALLOWEEN DISCO
31st October @ Teddy Bear Cottage 6pm start Gold coin donation.
LEGAL ADVICE
3rd
BRING UP GREAT KIDS (BUGK) PARENTING MENTORING PROGRAM 20th October 10-12pm 2hrs every Monday for 6 week program.
PSYCH.FIT.HEALTH
Mental Health support available at WSNC with qualified Mental Health practitioner. Medicare available. Also able to do medication reviews as needed. Bookings Essential.
WEEKLY EVENTS
SUPPORT PLAYGROUP
Every Monday 10-11.30am @ Livvi’s Park GuesteachSpeakers week
FOODBANK
Tuesdays
1-2.30pm @ The Cottage Cnr Weir Rd & Fourteenth St Warragamba Sustainable community pantry open to all community members. $5 per bag. Bring your own bag
Article Written + Submitted by: Senior Minister Christopher Braga P: 47331635
A: 2265 Silverdale Rd, Silverdale NSW 2752 W: www.gracewest.church Service Times: Sundays @ 9.30am
Driving with Perspective
No one likes being stuck in traffic. It’s right up there with spending Christmas Day in the emergency room or being stuck at work late on your birthday.
But something strange happens when we’re behind the wheel. People stop being people and start looking like moving hunks of metal that are in our way. That mum doing the school run? That guy going to work? They just turn into “that car slowing me down.” And before we know it, our levels of frustration rise.
The NRMA found that nearly half of drivers experienced road rage last year, and one in five said their kids were in the car when it happened. That’s a problem.
So how do we stop the cycle? By remembering what’s true: every car holds a person (or people!) made in the image of God. Just like you, they’re trying to get somewhere. Losing your cool won’t get you there faster, but it might make the road more dangerous. Instead, take ownership of your response. Take a deep breath. Choose patience. You’re sharing the same road for a reason, so why not travel it well together?
The Bible puts it bluntly: “With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness” (James 3:9), and: “Do not be quickly provoked in your spirit, for anger resides in the lap of fools” (Ecclesiastes 7:9).
Next time you’re stuck in traffic, remember, it’s not just cars around you. It’s people.
HEALTH MATTERS
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Can Stretching Your Calves Help Reduce Back Pain?
A system called a ‘kinetic chain’ links your lower back muscles to your calf muscles. It includes all the joints, muscles, and tendons that work together to correctly move your body. Altered kinetic chain function can cause injury and pain.
The cause of back pain is multifactorial, but the kinetic chain of the lower limb, and particularly the tightness of the calves, can “play a crucial role in the development and persistence of” lower back pain. Tight soleus & gastrocnemius muscles can lead to compensatory changes in the kinetic chain that alter the way you stand and walk, eventually producing lower back pain.
Haffeez et al. (2024) studied 22 patients (18–65 yo) with calf tightness and chronic lower back pain. Participants were asked to:
1. Stand for 1 minute on a 45° inclined wedge, 3 times daily, for 4 weeks to stretch their calf muscles.
2. Rate their:
a. pain
b. physical health status, & c. level of disability before & after the intervention.
Results show that after 4 weeks of calf stretching, patients:
a. pain reduced by ~4.5/10
b. physical health status improved by ~13/100
c. disability level dropped by ~4.5/10
How do tight calves cause lower back pain?
1. Tight calves restrict a person’s normal ability to lift (dorsiflex) their feet.
2. Good foot lift is required to walk & stand normally.
3. To maintain balance while walking or standing with poor foot lift,
4. Thigh, gluteal, and lower back muscles compensate,
5. Changing from their normal alignments and load patterns.
6. This increases forward tilt of the pelvis,
7. Exaggerates the bend in the lower back,
8. Leading to increased stress on lower back muscles,
9. Causing lumbar pain and tightness.
Calf stretches help reverse this process, normalising pelvic tilt to reduce back pain. Study authors suggest incorporating calf stretching and manual therapy into treatment plans.
At the clinic, appropriate remedial work and stretching of key areas is integral to treatment. If you or someone you know has lower back pain, please feel free to give Andreas a call at the clinic on 0418-166-269.
r ** Refer to submitter for references
Adopting Senior Pets: A Second Chance
When most people think about adopting a pet, the focus is often on lively puppies and playful kittens. While they’re undeniably appealing, older pets in shelters are often overlooked. Unfortunately, this means many miss the opportunity to enjoy the stability and comfort of a home in their later years. Senior pets can make excellent companions, offering calmness, predictability, and loyalty that younger animals don’t always bring.
Why Consider a Senior Pet?
A key benefit of adopting an older pet is that much of the groundwork has already been done. Many senior dogs are lead-trained, know the basics such as sit and stay, and are well accustomed to household life. Older cats are typically littertrained and less likely to engage in destructive behaviour. This makes integrating them into your home generally easier and less demanding than raising a young animal.
With maturity also comes predictability. Senior pets have established personalities, energy levels, and routines, so you’ll know what to expect from the outset. You won’t be left guessing about how large a puppy might grow or whether a young cat will become an escape artist.
A Good Lifestyle Match
Older pets often suit people who prefer a steady pace. They’re usually content with gentle walks, quiet evenings, and regular routines. If your lifestyle doesn’t allow for the high energy and constant attention a young pet requires, a senior pet may be a
much better fit.
Health is an important factor to consider. With senior animals, many existing conditions are already identified, which gives you clarity about any ongoing care they may need. Some adoption organisations may even offer support with medications or treatment costs to make adoption more accessible.
The
Value of a Second Home
Adopting a senior pet is about more than convenience. It’s also about providing an animal with comfort and care at a time in life when they need it most. Older pets often form strong bonds quickly, and many owners describe them as especially loyal and appreciative companions.
By welcoming a senior pet, you’re giving them a safe and supportive home for their remaining years. In return, you gain a companion whose calm and steady presence can be deeply rewarding.
Thinking of Adopting a Senior Pet?
At Orchard Hills Veterinary Hospital, our team can help you understand the needs of an older pet and guide you in providing the best care. If you’re considering adopting a senior animal, talk to us—we’re here to support you in giving them the best possible years ahead,
For more information check out our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027
For Appointments Call
Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm
Services provided include:
•General Surgery (desexing to orthopedics)
• Vaccinations and in-house pathology
•Radiology and Dentistry
•Visiting specialist radiographer and ultrasonographer
•Puppy preschool
•Home visits
•Cat boarding and Kitten adoption
It is with great sadness that I share the passing of one of Luddenham’s true pioneers, Ken Hughes.
Ken spent most of his 84 years in Luddenham and was a dedicated, active member of our community for many decades. His service with the Luddenham Rural Fire Brigade, the Luddenham Progress Association, and his unwavering support for the Luddenham Show are just a few examples of his deep commitment to our town.
Ken gave generously of his time, energy, and spirit to everything that mattered in Luddenham. Rest in peace, Ken, and thanks for everything you did for Luddenham.
The Luddenham Progress Association and the Luddenham Show Society have recently updated and modernised their constitutions to reflect today’s governance standards and community needs.
The Luddenham Show Society recently held its Annual General Meeting, with the following members elected to office:
• President – Rob Heffernan
• Senior Vice President – Garry Rogers
• Vice Presidents – Tom Heffernan and Harley Wood
• Treasurer – Wayne Willmington
• Secretary – Maggie Hillsley Preparations are now underway for next year’s Luddenham Show, which will be held on the 28th of February and the 1st of March.
The Luddenham Village Interim Strategy, released in March 2022, received strong endorsement from the local community, Penrith and Liverpool Councils, and both State and Federal
Members of Parliament.
Yet, despite this broad support, the strategy remains unimplemented. Eighteen months on, the NSW Government has still not approved its own plan for new housing north of the noise contours in Luddenham Village — leaving the future of our community in limbo.
Last month, I was invited by Councillor Ned Mannoun, the Mayor of Liverpool, to meet and discuss key issues affecting the Luddenham community.
It was a productive conversation with the Mayor and Council Officers, covering the Luddenham Village Plan, the condition of our roads, overdue grass cutting, proposed changes to Council boundaries, and other pressing local concerns.
I appreciated the opportunity to speak up for our community and ensure Luddenham’s voice is heard.
• Speed Humps
r [Top] Vale Ken Hughes [Above] Wayne Willmington and Ned Mannoun the Mayor of Liverpool | Image Supplied
4733 0792
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HELPFUL PHONE NUMBERS
Emergency Services
(Police, Ambulance, Fire) 000
Penrith Police Station 4721 9444
Police Assistance Line 131 444
St Marys Police Station 9677 7499
Warragamba Police 4774 1105
Lifeline 24-Hour Counselling 131 114
NSW Fire Brigade Warragamba 4774 1222
Graffiti Hotline Penrith 1800 022 182
Wollondilly SES 4677 1417
WIRES (Wildlife Rescue) 4754 2946
NSW Rural Fire Service 1800NSWRFS
Churches
Anglican Church 2265 Silverdale Rd, Silverdale
Catholic Church
Sacred Heart, Luddenham + Warragamba
Uniting Church 45 Willmington Rd, (Po Box 55) Luddenham
Wallacia Community Christian Park Rd, Wallacia
Mt Schoenstatt Shrine + Retreat Centre
Fairlight Rd, Mulgoa
Elevation Church Penrith 4 Production Pl, Penrith
Community Groups
As I look around our towns this October, I can’t help but notice how alive everything feels with colour, activity, and community spirit. Spring is in full swing, and those longer, warmer days seem to draw us all outdoors. From festivals and sports finals to school fetes, markets, and family-friendly events, there’s something for everyone to enjoy.
For me, October always feels like a time of renewal—a chance to pause, breathe in the fresh air, and reconnect with the people and places that make our community special. It’s also the perfect month to discover something new: maybe that hobby you’ve been curious about, a class you’ve been meaning to try, or simply supporting a local business that adds so much character to our neighbourhoods.
Let’s make the most of these bright days and warm evenings by celebrating one another and everything our community has to offer. “The more you celebrate your life, the more there is in life to celebrate.” –Oprah Winfrey
Let’s keep building a community we’re proud to call home.
PICK UP POINTS SMALL PRINT
Sports Clubs
