How one community continues its annual support of GNAO1 disorder research
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Every half-hour a person’s kidneys, bean-shaped organs located on each side of the spine just below the rib cage which are about the size of a computer mouse, filter all of the blood in the body, removing excess fluid, wastes and toxins.
Without proper kidney function, a person will die because the kidneys are responsible for filtering blood, regulating blood pressure and removing waste from the body, and also help to balance important vitamins and minerals and facilitate the production of red blood cells.
Experts say a person can lose up to 60 percent kidney function even before noticing any problems, which is why conscious efforts to maintain or improve one’s kidney health are paramount.
According to the Centers for Disease Control and Prevention, about 35.5 million US adults are estimated to have Chronic Kidney Disease, with most being undiagnosed, while 40% of people with severely reduced kidney function (not on dialysis) are not aware of having Chronic Kidney Disease.
The disease is a condition in which the kidneys are damaged and can’t filter the blood properly resulting in health problems such as heart disease, depression, anemia, increased infections, a loss of appetite, as well as high potassium levels, high phosphorous levels and low calcium levels in the blood. The CDC reported that high blood pressure is the second leading cause of kidney disease, with diabetes being the leading cause, so speaking to a healthcare professional about one’s risk for kidney disease is particularly pressing for people who are older than 65 years old or are diagnosed with diabetes, high blood pressure, heart disease or a family history of kidney disease.
Notably, 1 in 3 people with diabetes and 1 in 5 people with high blood pressure will develop kidney disease.
Chronic kidney disease causes more deaths each year than breast cancer or prostate cancer, stated the National Kidney Foundation®. In fact, the organization characterizes CKD as an under-recognized public health crisis. Chronic kidney disease impacts 1 in every 7 US adults, who are 18 years old or older, and due to the condition emitting little to no signs or symptoms, most people don’t know they have the condition until it reaches later stages including kidney failure.
There is no cure for end-stage kidney disease and this is why kidney screenings are vital — the only way to diagnose kidney disease is through blood and urine tests which measure the protein in the urine and the creatinine level in the blood.
POTENTIAL SIGNS OF KIDNEY DISEASE
Though there is no cure for CKD, kidney health experts note that treatment can slow or halt the progression of the disease. The following are potential signs of kidney disease: Energy loss: The NKF notes that a severe decrease in kidney function can cause toxins and impurities to build up in the blood, resulting in feelings of fatigue and weakness. Such a buildup also can make it hard for individuals to concentrate. Anemia, a blood disorder characterized by a deficiency of red blood cells or hemoglobin in the blood, is a complication of kidney disease and can cause weakness and fatigue. Difficulty sleeping: Kidneys that are not functioning properly will
Be Keen on
Assess, improve and maintain
not effectively filter toxins in the blood and expel them through urine. The NKF notes that individuals may experience difficulty sleeping when toxins remain in their blood.
Blood in urine: Blood in the urine can be indicative of a host of conditions, including tumors, kidney stones or an infection. But it also can indicate CKD, as healthy kidneys are often effective at keeping blood cells in the body while they filter waste. The Mayo Clinic notes that certain foods, including beets and berries, can affect the color of urine. But urine should generally range from a pale yellow color to a deep amber. Any visible sign of blood in urine or urine that is dark or orange in color should be brought to the attention of a healthcare provider right away.
Dry, itchy skin: Dry, itchy skin may not seem like a potential indicator of kidney problems, but the NKF reports that such a symptom may indicate the presence of a bone disease that often accompanies advanced kidney disease. These symptoms appear because the kidneys can no longer help the body maintain an appropriate balance of minerals and nutrients in the blood.
Increased urge to urinate: The NKF notes that this symptom often occurs at night and is a byproduct of damage to the kidney filters.
3 STEPS ANYONE CAN TAKE TO KEEP THEIR KIDNEYS HEALTHY
Chronic kidney disease is more common than people may realize, and in addition to its impact on public health, CKD also exerts a financial strain on countries across the globe. In the US, annual costs to treat CKD are estimated at around $48 billion. Many instances of CKD are not preventable. However, these three tips can help anyone reduce their risk for CKD.
#1. Recognize your risk. The National Institute of Diabetes and Digestive and Kidney Diseases indicates that individuals are more likely to develop kidney disease if they have diabetes, high blood pressure, heart disease, and/or a family history of kidney failure. Annual physical examinations can indicate if blood pressure levels are high and help to determine if a person is prediabetic. Prediabetes does not mean a person has type 2 diabetes, but the Centers for Disease Control and Prevention notes that, without intervention, prediabetes is likely to become type 2 diabetes within 10 years. Individuals also can speak with older relatives to determine their family medical history and whether or not it includes individuals with kidney disease.
#2. Speak to your physician about kidney testing. Early kidney disease may not produce any symptoms. As a result, testing may be the most effective way to determine if your kidneys are healthy. Healthcare providers will determine the frequency of testing, which typically involves blood and/or urine tests.
#3. Eat a healthy diet. Ensure less than 10 percent of daily calories come from added sugars. In addition, reducing sodium consumption and focusing on heart-healthy foods, such as fresh fruits, vegetables, whole grains, and low-fat dairy products, can help individuals maintain a healthy weight and blood pressure, thus reducing their risk for kidney disease.
Kidney Health maintain renal wellness
SUPPORT LOCAL RENAL HEALTH AWARENESS
One Fort Bend nonprofit, The Chris “CJ” Johnson Foundation, has been bringing attention to renal health since 2013.
The Chris “CJ” Johnson Foundation (chrisjohnsonfoundation.org), was officially incorporated in November 2012, established by Ritchie Johnson in loving memory of her son, Chris Johnson, who passed away that same year following a battle with renal medullary carcinoma (RMC) — a rare and aggressive cancer that attacks the kidney.
In April 2013, the foundation, headquartered in Sugar Land, Texas, achieved 501c3 nonprofit status and through its programs, it aims “to educate, raise awareness, and advocate for greater understanding, ultimately working towards a cure for RMC.”
A few years following the nonprofit’s launch, Ritchie Johnson announced that after research revealed that renal medullary carcinoma is linked to the sickle cell trait, the nonprofit stated that its primary focus is on people with sickle hemoglobinopathies who may face the risk for renal medullary carcinoma.
Through its fundraisers, the nonprofit also donates each year to the University of Texas MD Anderson Cancer Center in Houston to support advancement in RMC research.
One of those popular fundraisers, the Keepin’ It Renal Run Walk, is entering its twelfth year.
The Chris “CJ” Johnson Foundation, Inc.’s 12th Annual Keepin’ It Renal 5K Run/Walk will be held in-person from 8:30 a.m. -to 10:30 a.m. at the Sugar Land Memorial Park, 15300 University Blvd., in Sugar Land, or from 8 p.m. to 7 p.m. virtually from anywhere in the world.
To register visit chrisjohnsonfoundation.org/12th-annual-keepinit-renal-5k-run-walk-registration and to sponsor visit chrisjohnsonfoundation.org/12th-annual-keepin-it-renal-run-walk-sponsorship.
“Our mission is to unite as a global community committed to raising awareness and addressing health disparities faced by individuals diagnosed with renal medullary carcinoma. Through relentless advocacy, comprehensive education, and impactful research initiatives, we strive to ensure that every person affected by RMC has equitable access to world-leading institutions at the forefront of cutting-edge research,” reads the nonprofit’s mission. “Our unwavering dedication empowers individuals and families to navigate the challenges of RMC with resilience and hope, forging a future where health disparities no longer define their journey.”
Habits that can prove harmful to your kidneys
Overdoing it with sodium
Too much sodium can lead to increased blood pressure, which strains the kidneys. The daily maximum sodium intake is 2,300 mg, which equals about a teaspoon of salt. The Centers for Disease Control and Prevention says 75 percent of the sodium Americans consume is from processed food and restaurant meals, and comes in well above the recommended limit.
Abusing painkillers
Many over-the-counter pain medicines like NSAIDs (ibuprofen, naproxen, etc.) and analgesics can harm the kidneys if they are taken in excess. Heavy or long-term use of some of these medicines can cause chronic kidney disease.
Drinking soda
Drinking two or more carbonated sodas (diet or regular) each day may increase the risk of chronic kidney disease. Carbonated beverages and energy drinks have both been linked to the formation of kidney stones.
High-protein diets
A certain amount of protein is necessary for optimal health, but eating too much animal protein can place a heavy burden on the kidneys. Diets high in animal protein from meats and dairy products can be difficult to metabolize. Opting for more plant-based proteins can be beneficial.
Too much sugar
Consuming a lot of sugar is a risk factor for obesity, which can increase the risk of developing high blood pressure and diabetes, which are two major contributors to kidney disease.
Smoking
People who smoke tobacco products are likely harming their kidneys. Smoking can lead to poor blood flow to the kidneys, causing kidney damage over time. Also, smoking can increase one’s risk of developing some kidney cancers.
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Farmer’s Market
Farmer’s Market at Imperial Park runs every Saturday from 9 a.m.1 p.m. at the Imperial Park Recreation Center in Sugar Land. Future markets are March 8, 15, 22 and 29.
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Farmers and Artisan Market
Pecan Grove Farmers and Artisan Market will be open every Sunday from 10 a.m. - 2 p.m. Future markets on March 9, 16, 23 and 30. facebook. com/pecangrovefm
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Monthly Bird Walks
Texas Master Naturalist Coastal Prairie Chapter will host its monthly bird walks led by experienced birders from 8 a.m. - 10 a.m. Future hikes: April 2, May 7, Oct 1, Nov 5, Dec 3. txmn.org/coastal
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Beneficial Insects
Texas Master Naturalist Coastal Prairie Chapter’s monthly program “Nature’s Hidden Workforce: How Beneficial Insects Support Our World” will be held from 6-9 p.m. The Zoom session covers the fascinating world of beneficial arthropods—the predators, decomposers, and pollinators that help control pests, recycle nutrients, and keep plants thriving. txmn.org/coastal
Fishing Tournament
The Fort Bend County Parks and Fairgrounds’ 3rd Annual Seniors’ Fishing Tournament at Jones Creek Ranch Park is set for 8-11 a.m. A fun-filled morning of fishing, camaraderie and prizes. fortbendcountytx.gov
7Farmers Market
The Richmond Farmers Market runs from 3 - 7 p.m. at 402 Morton Street in Historic Downtown Richmond. Fresh produce, homemade treats, and unique gifts. Future markets: April 4, May 2 and June 6. richmondtxfarmersmarket.com
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Vegetable & Herb Plant Sale
The Fort Bend Master Gardeners are holding their annual spring Vegetable & Herb Plant Sale from 9 a.m. to noon. at the Bud O’shieles Community Center. fbmg.org
Plant Walk
The Texas Master Naturalist Coastal Prairie Chapter will host its “Plant Walk with Susie Doe” from 9-11 a.m. at Seabourne Creek Nature Park. txmn.org/coastal
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Night in the Garden
Fort Bend Museum Associations’s Night in the Garden event will be held 6-10 p.m. Honoring honor Steve Onstad with live music from Soul Wagon, catered dinner by Café Natalie, Silent & Live Auction, Dessert Auction, Wine & Whiskey Pull, Raffle for Trip to Costa Rica or Belize and more. fbhistory.org
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Bite-Sized Operas
Houston Grand Opera’s “Opera to Go” will present Mo Willems’ Bite-Sized Operas from 1-2 pm in Meeting Room 1 of the University Branch Library in Sugar Land. This bilingual (English-Spanish) family-friendly performance features two mini productions – “Slopera! A Bite-Sized Opera” and “Don’t Let the Pigeon Sing Up Late: An Opera with Wings” -- based on two children’s books by Mo Willems, the Emmy Award-winning author, illustrator, and playwright, with music by Grammy-nominated composer Carlos Simon. Slopera! shares the story of Elephant and Piggie, two best friends who learn to appreciate one another’s differences. Don’t Let the Pigeon Sing Up Late!, starring The Pigeon and some delightful new companions, recounts The Pigeon’s losing battle against bedtime. Suitable for families with children of all ages. fortbend.lib.tx.us
16Nature Walk
The Texas Master Naturalist Coastal Prairie Chapter will host its Monthly Nature Walk from 8 - 9: a.m. at Seabourne Creek Nature Park. txmn.org/coastal
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Senior Series: The Truth About Reverse Mortgages
Liz McNeel, a senior real-estate specialist and certified senior housing professional, will moderate a panel of experts who will talk about reverse mortgages, explaining how and why a reverse mortgage can be used in financial and estate planning from 10:30 am-noon in Meeting Room 1 at the University Branch Library. Hear about the pros and cons of re-
verse mortgages, how to qualify, the costs and fees associated, taxes and insurance, and what happens when the owner moves or passes away. Gain a better understanding of the impact of reverse mortgages on one’s estate, heirs, and financial planning. Get insight into common misconceptions and pitfalls in order to make an informed decision. fortbend.lib.tx.us
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Beer Walk
Discover Downtown Rosenberg’s 4th annual Downtown Wine & Beer Walk is set for noon-5 p.m. at 2100 Ave. G in Rosenberg. Featuring: a variety of wines and beers, l 1K keg run, artist and market vendor booths, local merchants with unique finds, delicious foods and live music from The Emotions Band. For more information about the event, keg run, or how to become a sponsor, contact 832-595-3520 or send an email to events@rosenbergtx. gov. rosenbergtx.gov/397/discoverdowntownrosenberg.
High School AutoFest
The 10th annual Lamar Consolidated Auto Fest Car Show fundraiser will take place from 10 a.m. to 3 p.m., in the parking lot of the LCISD Natatorium in Rosenberg. The car show is hosted by Lamar Consolidated Automotive Technology Program. Contact Deon Wilson at adwilson@lcisd.org or 832-223-3187.
International Art & Kite Festival
Sugar Land Parks and Recreation’s International Art & Kite Festival will be held from 10 a.m .- 3 p.m. at The Crown Festival Park in Sugar Land. Featuring kite flying competition, chalk art competition, art car showings, cultural performances and food trucks. ssugarlandtx.gov
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Introduction to ‘Weiss Financial Ratings’ Online Resource
From 10:15-11:15 am Computer Lab at the University Branch Libary. Learn about some of the key features of this new financial planning resource. Weiss Financial Ratings provides powerful tools for individuals who want to protect their finances, invest wisely, grow their wealth, and learn more about financial management.
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Fort Bend County Fair earns top honors & announces President Poncik
The Fort Bend County Fair office staff and directors recently attended the Texas Association of Fair and Events Convention and returned with awards. Notably, the staff and directors have won TAFE awards in the past as well.
The titles won this year were: 1st Place – Best Premium Book; 1st Place – Best E-Newsletter or E-Mail Blast; 2nd Place – Best Radio Commercial; 2nd Place – Best Newspaper Ad – Color; 2nd Place –Best Pin, Badge, or Button; 2nd Place – Best Scholarship Program; 2nd Place – Best New Program.
PRESIDENT PONCIK TO HEAD THE 89TH COUNTY FAIR
Robert “Bobby” Poncik, a long-time supporter whose unwavering commitment to the Fort Bend County Fair and its values, will guide the event into its 89th year.
“As a dedicated volunteer and passionate leader, Bobby is ready to lead the charge for a fun-filled and impactful 2025 fair that will continue to celebrate family, youth, and agriculture,” the Fair Association announced.
For more than 30 years, Poncik has been a constant presence at the fair, volunteering and taking on leadership roles across multiple committees. From his involvement in the creative arts, culinary, and livestock committees to his time as livestock superintendent, Poncik’s
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FOR ANNABELLE & ALL CHILDREN
Funding the research into the GNAO1 mutation disorder
by MARQUITA GRIFFIN
If the past six fundraising benefits she spearheaded prove anything, they confirm that community support influences the heights a cause can reach. Just ask Fulshear’s Shelley van Deursen, co-founder of the nonprofit Annabelle’s Amazing Graces.
“We have such a generous and supportive community,” said Shelley, referring to the nonprofit’s annual benefit that raises funds for GNAO1 mutation research.
A neurological disorder with variants, this mutation is commonly marked by developmental delays, irregular muscle contractions, early infantile seizures and poor muscle tone.
To date, there’s no cure for the GNAO1 mutation, which affects Shelley’s oldest child, her daughter Annabelle.
Since that diagnosis, Annabelle’s parents, Daniel and Shelley van Deursen, remain devoted to donating to research into the mutation, with the end goal being to find a cure for their daughter and all the other children living with it.
Through their nonprofit, Annabelle’s Amazing Graces, the van Deursens host an annual fundraiser — Annabelle’s Run — to raise funds for The Bow Foundation, a volunteer-run 501(c)3 nonprofit that funds research projects centering on the mutation and similar neurological conditions.
The 2025 Annabelle’s Run is set for April 5 at No Label Brewery in Katy, TX, with the race starting at 8:30 a.m.
The registration deadline is March 14 for participants who want to secure a T-shirt. For more information, visit annabellesamazinggraces. org.
The 5k run/1 mile walk benefit will feature beer, water, live music, a playground, a raffle and silent auction, face painting, balloon artists, cookies, snow cones, a photo booth as well as coffee from Humble Grounds Cookies and cookies from Sugarberry Shoppe and Tiffs Treats.
“We are continuing to grow and bring awareness of the GNAO1 mu-
tation, which is such a blessing,” Shelley said about how it feels to see the benefit prosper. She noted through the run/walk benefit, Annabelle’s Amazing Graces helped fund three new studies, one in California, one in Florida and one in The Netherlands.
Since Annabelle’s Amazing Graces launched its first benefit, it has raised $577,600 for GNAO1 research projects through The Bow Foundation. Last year, more than 650 people registered for the benefit walk, which raised $125,000.
Every year, the camaraderie is immense and uplifting, and every year, Shelley said she is moved by it. That’s what stood out to her again last year — “honestly, just that so many people continue to show up and donate and support Annabelle, our family, and our mission to cure the GNAO1 mutation.
“I’m just amazed.”
That includes the businesses and sponsors that provide the entertainment, eats and atmosphere. No Label Brewery in Katy has been the site for the benefits since its launch. Shelley called it, “a wonderful and generous company” that donates “so much back to Annabelle’s Amazing Graces and many other organizations in the community.
“They are so kind and so welcoming and we love having our benefit there every year.”
More supportive businesses include Humble Grounds (donates coffee), Sugarberry Cookie Shoppe (donates 100 percent of its cookie sales to the benefit), Snooze an a.m. Eatery (donates breakfast tacos), The Brielle Group (donates water for all participants), Kona Ice (serves snow cones), Good Times Running Co. (donates the starting and finishing line and race bibs), Oh Snap Station Co. (brings its awesome photo booth), Simply Unique Permanent Jewelry donated a percentage
of sales from that day), and, what Shelley identified Annabelle’s “favorite part of the day,” is Fairest of All Parties (provides arrives with several princesses who interact with the children).
“We have so many [supporters], and so many repeat sponsors which is amazing,” she concluded. “It feels amazing to be able to make a difference in not only Annabelle’s life, but the lives of everyone in our GNAO1 community. We are able to fund research that will hopefully find a treatment or cure for the GNAO1 mutation, and I can’t wait for that day. When Annabelle was diagnosed we weren’t given really any information or hope, and I pray we are able to help other families to not ever feel that.”
‘A TROOPER, THE BEST, AND SO HAPPY’
Shelley believes in the overall goal of Annabelle’s Amazing Graces — to reach the research that leads to a cure for the mutation that ails her oldest — but just as profoundly she believes in her daughter, the face and inspiration behind Annabelle’s Amazing Graces.
“I feel like Annabelle herself is such a happy and joyful presence to every person she meets,” she said. “I also feel like what a gift she is and hopefully, we give to the community what God’s love for each other really is.”
She added that it’s not lost on her “how as a community, everyone comes together to help a young girl and [her] family’s mission for a cure.”
It’s not something she considers lightly.
Today, Annabelle is 9 years old, loves riding her horse, “Keke,” weekly at Reining Strength Therapeutic Horsemanship in Richmond, and is enjoying the third grade, her mother shared. “She is doing really well right now.”
“We are blessed with teachers that truly love her and take great care of her,” Shelley said. “They are the reason she loves school so much.”
“She got very sick a couple of times this past year,” she added, “but we are very thankful she is doing much better. The GNAO1 mutation is degenerative and progressive, and we are seeing more of that in Annabelle. It’s hard to watch, as her parents, but she is seriously a trooper and just the best and so happy.
“I have no idea how she does it always with a beautiful big smile, but she does and she gets us through the really hard days.”
In The Photos
(Left)Annabelle van Deursen (center) with her parents Daniel and Shelley| Photograph by Leigh Taylor Photography; at right are a couple of moments from the 2024 Annabelle's Run benefit. “The kids are helping more this year with Annabelle’s Benefit and they are all very excited. It’s so beautiful to see their love for their sister and their readiness to help her," said Shelley
regarding this year's event. "It’s also bittersweet because in their minds God is going to help her walk and talk soon, or the money we raise is going to make her walk and talk. They still have that very innocent amazing mindset, and I’m cherishing that. She’s a blessing to us all. The boys are probably the most excited for Annabelle’s Benefit, they say it’s the best day of the year.”
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contributions span the fair’s entire scope.
In 2014, he joined the board, and since then, he’s played a pivotal role in livestock and areas like credentials, beer ticket Sales, PRCA rodeo, and livestock auctions, among many others.
“Being part of the Fort Bend County Fair and Rodeo has been a rewarding journey for me and my family. This fair isn’t just an event; it’s a tradition that brings people together and gives back to our youth, our families, and our community,” said Poncik, a former bareback rider and youth rodeo participant.
Poncik’s involvement in the fair is a true family affair. His wife, Jana, a Life Member of the fair, has volunteered on numerous committees, and their sons, Trebor and Taylor have exhibited lambs, steers, broilers, turkeys, scramble heifers and open heifers.
His sons now have been active on the livestock committee for more than 20 years. Taylor’s win at the scramble heifer show with a home-grown heifer remains one of Bobby’s fondest memories.
The family’s legacy at the fair continues with Bobby’s granddaughters, including Trulee, who has been participating in the bucket calf show for several years and Avery Mae in open or prospect shows. Bobby’s love for the fair extends beyond the livestock arena.
He’s been an active participant in the Boots and Buckles Fishing Tournament alongside his sons, Go Tejano Valentines Dance, Summer Gala and has been involved in all aspects of the rodeo, from the ranch rodeo to the ProRodeo weekend. His iconic smile and signature hat are recognized across the arena, where his enthusiasm for the fair is infectious.
A proud graduate of Dulles High School in 1977, Poncik has dedicated his life to his craft, his family, and his community. He and Jana have been married for 43 years and make their home in Rosenberg. When it comes to what fairgoers can expect in 2025, Poncik said,
“We’re going to make it a fun-filled experience with something for everyone — whether you’re into rodeo, livestock shows, art, or just enjoying some great fair food. Personally, I’m a fan of a good corn dog, and I’m looking forward to sharing that classic fair experience with everyone.”
The 2025 Fort Bend County Fair will be held from Sept. 26-Oct. 5. Poncik, along with his dedicated family and the support of the Fort Bend County Fair Association, is excited to bring another year of tradition, excitement, and community involvement to the fair. Visit fortbendcountyfair.com.
“Watching my grandchildren grow up at the fair and take part in these incredible traditions is something special,” reflected Poncik.
“The fair is about more than just livestock shows and rodeos. It’s about creating memories, supporting youth, and fostering a strong sense of community.”
One of Poncik’s earliest memories is attending the rodeo at the old Fairgrounds during fair time, a testament to his longtime support of the Fort Bend County Fair. The 2024 Fort Bend County Fair was a monumental success, and Poncik said he is eager to build on that momentum as president in 2025. The fair saw over 600 livestock entries, generating an impressive $1.3 million for all exhibitors.
Over the course of the barbecue cookoff weekend and the fair’s run, more than 100,000 guests enjoyed all the festivities. Additionally, the Fort Bend County Fair Association awarded over a quarter of a million dollars in scholarships to deserving youth in the community, making a direct investment in the future of Fort Bend’s youth.
For the upcoming 2025 fair, Poncik said he is focused on continuing to expand on the fair’s incredible history. “My theme this year is ‘Promoting Family, Youth, and Agriculture,’” Poncik explained. “It’s about celebrating the things that make this fair so meaningful — bringing families together, supporting youth through education and scholarships, and showcasing the importance of agriculture in our lives.”
Poncik’s professional background as a Customer Cabinet Maker and Trim Carpenter ties into his hands-on approach to volunteering.
FBerry happy with Master Gardeners sale
by SCOTT REESE WILLEY
oster High School grad Bethany Henningsen and dad Neil arrived too late for last year’s Master Gardeners citrus-fruit tree sale and left empty-handed. This year they made certain to show up early.
Their planning paid off handsomely: They left with a lemon tree, blueberry tree, lime tree and blackberry bushes.
“This year we made sure to arrive before the sale started,” said Bethany, a recent graduate of Stephen F. Austin University.
The Henningsens were among 300 or so people who showed up before the sale's 9 a.m. kick-off at the Fort Bend County Fairgrounds in Rosenberg.
“When our people showed up this morning at 7 a.m. to start setting things up there were already people in line waiting,” said Master Gardener Barbara Brannon, sale organizer. “Three of the people at the front of the line said they arrived around 6 a.m. We’re happy with the turnout. Now I just hope everything sells.”
She need not have worried. Many of the most popular plants were
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Make soup more nutritious with these tips
Soup is a dish that wears many hats. Soup, especially when soup is paired with a favorite sandwich, also can be a simple and light meal when one doesn’t want to spend too much time in the kitchen. Soup has been heralded as a remedy as well, a reputation that dates back thousands of years. In the twelfth century, Egyptian Jewish physician Moshe ben Maimonides prescribed chicken soup as a treatment for respiratory tract issues. And Penn Medicine suggests eating soup while ill is a good idea because the meal is nourishing, easy to digest and often full of nutritious components.
People may wonder what they can do to tweak their favorite soups to make them even more nutritious, as many modern soups have gained a reputation as being sodium-heavy. These ideas can give soup a powerful boost.
• Use a higher ratio of vegetables in the soup when compared to meats and grains. Vegetables are notoriously high in nutrients that the body needs to stay healthy, including antioxidants and vitamins.
• Make your own soup stock from fresh ingredients. Doing so helps retain control over what goes into the soup, helping to reduce potential additives or other ingredients like sugar and sodium.
• Vary the color of the vegetables. Aim for vegetables of at least three different colors. The colors of the vegetables often correspond to the nutrients and phytochemicals they contain. For example, carrots are high in beta-carotene. Beta-carotene converts into vitamin A, which is necessary for eye health, healthy skin and a strong immune system.
• Replace the cream in soups with healthier ingredients. Soups that are cream-based tend to be loaded with calories and saturated fat. Instead, use Greek yogurt at the end (to prevent curdling) or even low-fat cottage cheese to amp up the protein content and give the soup a creamy consistency without the fat. Silken tofu or even a vegetable purée made from potato and cauliflower can add creaminess as well.
• Swap meat for lean proteins in the soup. Lentils, for example, are a plant protein rich in flavor and nutrition. According
to UC Davis Health, lentils have about 18 grams of protein per cup and also are high in fiber. Relatively inexpensive, lentils also can help keep meal budgets in check. Alternative legumes also can work in soups, as can seafood or lean poultry.
• Add texture to the soup. Pumpkin seeds or flax seeds have taste and texture, and can be a healthier option for topping soups over buttery croutons or crackers.
• Keep ingredients “whole” in the soup. Lean on whole grains, fibrous vegetables, fresh herbs, and lean meats to build a well-rounded soup that’s bursting with nutrition.
• Add some turmeric and ginger. If the flavor profile allows, incorporate some fresh turmeric and ginger to the soup. Health magazine says these ingredients are part of the same plant family and have been used in traditional medicine in India and China for centuries. Both are known for reducing inflammation and alleviating symptoms of digestive disease.
Spring Vegetable Soup
Ingredients
1 tablespoon vegetable oil
½ cup chopped onion
1 clove garlic, minced
1 medium potato, peeled and chopped
½ cup chopped broccoli
½ cup frozen corn
½ cup torn spinach
½ cup chopped fresh mushrooms
½ cup chopped carrots
¼ cup chopped cabbage
2 (32 fluid ounce) containers chicken broth
6 ounces egg noodles
1 cup canned white beans
Instructions
1
Heat oil in a large pot over medium heat. Add onion and garlic; cook until tender. Stir in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer 20 minutes, or until potato is tender.
2
Stir egg noodles and white beans into the pot; continue cooking 7 minutes, or until noodles are tender and beans are heated through.
Carrot and Cilantro Soup
Ingredients
1 tablespoon olive oil
2 large onions, chopped
5 medium carrots, chopped
2 cloves garlic, chopped
1 fresh red chile pepper, chopped
3 (28 ounce) cans roma tomatoes, with juice
1 cup vegetable stock
1 bunch chopped fresh cilantro
2 tablespoons balsamic vinegar
1 tablespoon white sugar
1 tablespoon brown sauce
1 tablespoon Worcestershire sauce
salt and pepper to taste
1 cup heavy cream
Directions
1
Heat olive oil in a large pot over medium heat. Add onions, carrots, garlic, and chile pepper; cook and stir until tender, about 3 to 5 minutes. Mix in tomatoes, vegetable stock, 1/2 of the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
2Transfer soup in batches to a blender or food processor; blend until smooth. Return to the pot, and continue cooking until heated through.
3
Remove soup from heat, and stir in cream. Finely chop remaining cilantro; mix into the soup to serve.
Peanut Soup
Ingredients
2 tablespoons olive oil
2 large skinless, boneless chicken breasts
2 red bell peppers, sliced
1 onion, chopped
4 cloves garlic, minced
4 cups chicken broth, or more as needed
2 sweet potatoes, peeled and cut into
bite-sized pieces
1 (28 ounce) can crushed tomatoes
3 cups sliced carrots
½ teaspoon curry powder
½ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon cayenne pepper
¼ teaspoon crushed red pepper flakes
¼ teaspoon ground cinnamon
¼ teaspoon ground black pepper
1 cup brown rice
1 cup crunchy peanut butter
Directions
1
Heat olive oil in a skillet over medium heat. Add chicken breasts; brown on both sides, about 5 minutes per side. Transfer chicken breasts to a slow cooker. Add bell peppers,
onion, and garlic to the skillet; cook until onion is translucent, about 5 minutes. Transfer vegetable mixture to the slow cooker.
2
Stir chicken broth, sweet potatoes, crushed tomatoes, carrots, curry powder, cumin, chili powder, cayenne pepper, pepper flakes, cinnamon, and black pepper into slow cooker. Cover slow cooker. Cook on High for 5 to 6 hours, or on Low for 10 hours. Stir in additional chicken broth throughout cooking time if needed.
3
Stir in brown rice 3 hours before serving. Stir in peanut butter at least 1 hour before serving. Shred chicken meat and stir back into soup before serving.
Creamy Curry Cauliflower and Broccoli Soup
Ingredients
1 quart chicken broth
1 onion, finely chopped
1 head cauliflower, finely chopped
½ head broccoli, finely chopped
1 teaspoon curry powder
1 tablespoon chicken bouillon granules
salt and pepper to taste ¼ cup all-purpose flour
½ cup milk
2 cups shredded Cheddar cheese
Instructions
1
In a stockpot, combine chicken broth, onion, cauliflower, and broccoli. Bring to a boil and reduce heat to low. Continue to simmer until vegetables are tender. Season with curry powder, chicken bouillon, salt, and pepper.
2
In a bowl, combine flour and 1/2 cup of the milk. Whisk briskly until there are no lumps. Add mixture to soup, stirring continuously as soup thickens. Stir in Cheddar cheese until completely melted.
Art In The Bend wakes up the spring season with art, dogs and good times
The Historic Richmond Association said it’s bringing together “everything Texas love at the bend of the Brazos River,” in Downtown Richmond with its Art in The Bend festival on April 5 from 10 a.m. to 5 p.m. on Morton Street. This one-day event brings local fine art artisans, vendors, live music, performances, great food and shopping to Morton Street.
“This is our fourth year to celebrate local artists,” said an excited Elizabeth Marie, the president of the Historic Richmond Association. “Since 2022 we’ve chosen a featured artist. This year is Thomas Avinger. Thomas has been a part of our festival for years. His art and support of the community is something to celebrate.”
The tradition began in 2022 when HRA re-branded this local favorite festival from Art Walk to Art In The Bend. Other featured artists over the years included: Rita Cinquemani in 2022, Elizabeth Marie in 2023, Michelle Florence in 2024 and now Thomas Avinger in 2025.
The chosen artists are asked to create an original work of art with a historic landmark of Richmond Texas, a dog and their flavor of what makes Art In The Bend art.
“What we offer is a unique experience not found in the big cities. Richmond, the county seat of Fort Bend County is full of Texas history and local flair,” said Amanda Dockum, committee chair of Art In The Bend. “Our festivals are family fun. We have incredible shopping with our vendors and local businesses, live music featuring Nowhere But Up that rocked the streets last year, Bark In The Park, food trucks as well as incredible restaurants in downtown and fine art from vendors, in local galleries and the school exhibition to brag on a few thrills.”
With its headline sponsor Develop Richmond, Art In The Bend is a free-to-attend festival. Parking is free around the festival footprint.
Art In The Bend is also accepting applications for artisans and food trucks and has opportunities for businesses to be included as Art Aficionado Sponsors. Visit www.artinthebend.com for applications and additional information.
3
1 The band Nowhere But Up will perform at the 2025 Art In The Bend in Richmond, Texas on April 5.
2
5
4
The winning art work by Thomas Avinger, the 2025 Featured AITB Artist.
The winning art work by Michelle
Florence , the 2024 Featured AITB Artist.
The winning art work by Elizabeth Marie, the 2023 Featured AITB Artist.
The winning art work by Rita Cinquemani , the 2022 Featured AITB Artist.
Continued from page 12
snapped up within minutes.
The Ruby Red variety of grapefruit trees sold out in only four minutes, said Master Gardener intern Samira Craig. One variety of lemon trees sold out at about the same time and the rest were sold out by 9:30 a.m.
A Japanese variety of orange trees also sold out within minutes.
Brannon said the Master Gardeners ordered about 1,200 plants for the sale, down from the 1,300 last year.
“We had some plants left over from last year’s sale,” she explained, “but we eventually were able to sell them.”
The group purchased about 100 lemon trees, which always sell out quickly.
The Master Gardeners couldn’t order a large number of some citrus or fruit trees, such as grapefruit trees, and some variety of trees, such as coffee trees, were simply not available, Brannon added. Julie Rosa of Rosenberg and mom Joelys Session also showed up early, around 8:20 a.m. They left with two orange trees, a passion fruit tree, a blueberry bush and a grapefruit tree.
Mike Ligon of Sugar Land was excited to get his hands on lime, lemon, peach and apple trees. He arrived at 8:30 a.m. to ensure he took home the plants on his list. It was his second year to attend the sale.
It was Scott Gillenwater’s first time to attend the sale.
“I’ve always wanted to make it to the sale but always forgot about it,” said the Pecan Grove resident. “This year I remembered.”
He also showed up at 8:30 a.m. and left with a lemon, grapefruit and lime tree.
Omar and Jennifer Vasquez of Rosenberg, and children Emily, 5, and Zoey, 1, showed up as Brannon rang the opening bell at 9 a.m. Still, they left with a lemon and lime tree. The girls were plenty happy with the idea of making their own Sprite.
Brett Kingsley drove all the way from Houston with his son, William, 2, to pick up two blackberry bushes.
He was pretty happy with his purchase.
Jesse and Megan Gorforth of Greatwood took a chance showing up at 9 a.m. but they still left with orange and avocado trees in their little red wagon pulled by daughters Tessa, 9, and Turner, 5.
Maegan Celestine and mother-in-law Dolores Celestine also pushed their luck arriving after the opening bell, but they were fortunate enough to leave with a peach tree, plum tree, avocado tree, banana and blueberry bushes.
It was their first time to make the sale, but they say it won’t be their last.
The Master Gardeners were ready to help shoppers who had questions about the plants they were buying, and the group had an information booth to offer gardeners advice on planting and harvesting their fruits and berries.
Scotty Reese Willey
Page 12
Jesse and Megan Goforth of Greatwood and children Tessa, 9, and Turner, 5, picked up an orange tree and avocado tree within the first 15 minutes of the sale, and and were still searching for more plants on their list. In The Photos -by
The Creation Dilemma Cale Dannhaus’ debut book bridges the gap between faith and science
by MARQUITA GRIFFIN
Cale Christian Dannhaus’ book began forming during a historic geology course he was taking — “I came to the realization that some things in science are backed by too much evidence to overlook out of convenience for my faith,” he recalled.
Afterward, Dannhaus shared that he endured “a rough patch where faith meant little to me and I had almost abandoned it.” And yet, simultaneously “there was always something pulling me back.”
“Eventually, I decided that the two could coexist and I became determined to find out if that possibility could become a reality,” said the 22-year-old Needville native, who as of this year became a first-time author.
On New Year’s Day, Dannhaus’ book The Creation Dilemma: Bridging the gap between biblical creation and scientific theory was released, and within its hundred-plus pages is an exploration of the intersection of Christian creationism and scientific theory, specifically offering a unique perspective that aims to reconcile these seemingly opposing viewpoints.
Q&A with CALE CHRISTIAN DANNHAUS
Are you enrolled in college and if so, what’s your area of focus?
CALE CHRISTIAN DANNHAUS:I have my associates degree in business administration from WCJC and I am unrolled at UTPB for geosciences though I do not prioritize[or am in a] hurry to finish that degree as I won’t need it until I begin a career in politics. I intend to run for state rep and eventually congress if life allows.
How was the writing process for you?
CCD: The writing process was a mix of emotions that is well documented in the book’s opening. To put it simply: I wrote a book
“Though my book is a shorter read, it still took me 16 months to write as I wanted to be confident in the theories I was proposing and
because of the dilemma I was struggling with — reconciliation of Christian creationism and science. I went through periods of doubt and frustration until I finally “connected the dots.” These findings are revealed in the final chapters.
Have you always wanted to write a book? Or did the inspiration for The Creation Dilemma hit you unexpectedly?
CCD: I never planned on writing The Creation Dilemma. I genuinely just felt like my faith obligated me to share my findings and theories. I think we have an epidemic of blind faith and I wanted to help people become better believers, just as I have.
How does it feel to be a published author?
CCD: Becoming a published author is a rewarding feeling but at the same time, slightly underwhelming. As I mentioned, I did
wanted to have absolutely faith in my message,” Dannhaus said. “I tell everyone who reads the book: ‘It may not be an answer, but it’s sure as hell better than nothing’ — and for all I know, I may have the answers but even if not, at least I have strong confidence in my being.”
In The Creation Dilemma, Dannhaus said he presents a thought-provoking narrative that encourages readers to see how theology and scientific theory can complement each other, rather than contradict. Drawing from both Christian creationism and modern scientific concepts, Dannhaus emphasized that the book explores how both perspectives could coexist in a harmonious understanding of the origins of the universe.
“My goal with The Creation Dilemma is to open a conversation that allows for both faith and science to work together, rather than be seen as mutually exclusive,” said Dannhaus. “Too often, people feel they have to choose between belief in God and belief in science. I want to show that these two realms can prove each other right, rather than disprove one another.”
The Creation Dilemma is available on Amazon and can be found by searching “The Creation Dilemma” or “Cale Christian Dannhaus.”
“I take the minimum royalty percentage so that purchase funds can be reallocated to expanding the market availability. I also have not done any advertising outside of some Facebook and Instagram posts. I want the success of the book to be left up to the readers and word of mouth.”
At the time of the interview Dannhaus said his sales surpassed 100 books. “I can only hope at touches and helps at least one person, as it has me,” he said.
not intend on writing but now that I’ve done it, I am proud of myself for seeing it through. I definitely plan to follow up with more books.
Tell me about The Creation Dilemma feedback you’ve received thus far — good, bad, enlightening? Have you learned something from the feedback?
CCD: I have received feedback from about half a dozen people so far as many are just now receiving their copies. The most touching of them came from one of my best friends, Walker Warncke, who read the entire book upon arrival and told me he was brought to tears. I feel blessed to have such amazing friends who have supported this endeavor. I encourage everyone to review the book on Amazon even if it’s poor. I take everything into consideration and all opinions matter.
Will this be your only work?
Or are you planning on more books?
CCD: I don’t want to reveal too much about the future of my writing, but I can assure you I have some big things planned. One confirmed book will focus on the fulfillment of biblical prophecy throughout history and how it’s proven by archaeological findings. Works have begun for this book but its release date will be determined by how successful The Creation Dilemma is.
Considering how popular book groups are becoming on social media, do you have any accounts for readers to follow?
CCD: My instagram is “Caleccd” and I also publish educational geopolitical videos on TikTok under the name “CaleChristian.” I was never a fan of these platforms but I eventually recognized them as the best tool to reach my generation.
The Annual Sugar Land Arts & Music Fest is an 'artistic epicenter'
by MARQUITA GRIFFIN
Four years ago, word about a local arts festival in Sugar Land slowly spread, and before long, it began reaching people, notably artists, far beyond Fort Bend County.
“We are seeing growth in attendance year over year,” said Stacy Borgfeldt, founder and co-chair of the Sugar Land Arts & Music Fest. “We see more momentum with brand recognition. Last year we saw over 3,000 visitors. We hope to see even more in 2025.”
The annual Sugar Land Arts & Music Fest, one of the Sugar Land Cultural Arts Foundation’s signature events, is a celebration of artistic diversity and is open to all professional and amateur artists specializing in 16 different mediums of fine art, including, calligraphy, ceramic, pottery, photography, painting, drawing and mixed media.
“Within our very diverse community, music and art possess a unique power to unite individuals, fostering understanding and shared experiences that transcend cultural differences,” Borgfeldt said of the festival’s significance within the community. “By engaging in the visual and performing arts, people from various backgrounds can find common ground, leading to stronger social cohesion and a more inclusive society.”
On April 26 and 27, from 10 a.m. to 4 p.m., the Sugar Land Arts & Music Fest returns for the fourth year to the Smart Financial Centre Plaza, which will be transformed into what the foundation describes as “one significant cultural and artistic epicenter.”
This year’s event arrives with new highlights, like its expansion into featuring a live music lineup with more bands on the main stage and the addition of two, smaller satellite stages where musicians can be more interactive with the festival attendees.
In addition to artists and live entertainment, the two-day event will feature cuisine from local restaurants, an activity tent for children, and a wine and beer garden.
Borgfeldt summarized the event in four words: “Art. Music. Taste. Wine.”
She also shared her vision of what she hopes the experience will be like for festival-goers.
“We hope the attendees will appreciate being greeted by our friendly volunteers,” she began, before mentally painting a scene of grabbing a glass of wine or mimosa and strolling through the festival to visit the 100 artist booths and to converse with them about their works. To stop feeling the hustle and bustle of life. To enjoy the music in one of the festival’s shaded seating areas. To grab something to eat and savor each bite.
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A look at energetic moments from prior Sugar Land Arts & Muiscal Fest events. Photos courtesy of Sugar Land Arts Fest For more information about the festival visit sugarlandartsfest.com.
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Ceramic artist Paul Henry Devoti will be one of the many artists at this year's arts and music fest in Sugar Land. He describes himself as a creator of ceramic art That connects culture, craft and collector."
In The Photos
So it makes sense that Borgfeldt’s hope for this year’s festival was a simple desire: “We hope for good weather,” she said.
LEGACY ARTISTS, NEW ARTISTS, RECORD ACCOMPLISHMENTS
Called “an ideal platform for artists of all level,” the Sugar Land Arts & Music Fest presents artists with the opportunity to exhibit and sell their work at an event that draws attendance from the Greater Houston metro area population of 5 million.
Months ago, the Sugar Land Cultural Arts Foundation announced an open call for artists to participate in the festival, which would close on March 1. By December 15, 2024, however, all of the artist booths had been secured — a record for the festival — with artists coming from around the nation, including Chicago, Colorado, Louisiana and Florida.
“We have a few legacy artists returning and are super excited about the number of new artists joining us this year,” she excitedly shared, before adding that the festival will feature four “extremely talented muralists” who will be live painting in the plaza, and their “beautiful, colorful murals” will be hung in the lobby of Smart Financial Centre after the festival.
WILD MIXTURES FOR CULTURAL ART
Among the dozens of artists participating in this year’s festival is Paul Henry Devoti from Wake Forest, North Carolina. A fellow artist and friend of Devoti’s, who had spontaneously attended the festival last year, told Devoti about the Sugar Land Arts & Music Fest. “He said it wasn’t on a national radar but that he had a great time,” Devoti recalled.
Since Devoti had already planned another trip to Texas around the same time that month, he was keen to add the Sugar Land Arts & Music Fest as another stop.
Devoti said he plans on showcasing “a range of exquisite etching in painted art sculptures from two pound clay vessels to monumental works of art up to 50 pounds.”
Devoti is a ceramic artist, or as he explained: “I make Earthen clay vessels.” During his time in San Juan de Oriente, Nicaragua, as a Peace Corps volunteer more than two decades ago, Devoti said he came across a village connected to an unwritten cultural past of Nicoyan heritage.
It drew him in, so much so, that he devoted his time to learning, understanding and immersing himself in the history and culture.
“That’s why my work is based in Nicoyan designs,” Devoti said of the earthen clay vessels created at his studio, called Atlantis Studio.
His artistic approach is a bridging of two, far-separated epochs; he creates his clay vessels born out of the native traditions from the village
of Nicoyan heritage, and then incorporates ancient cultural themes and images into the design.
But when he adorns that vessel with color, he brings his work into a modern era with an eye-catching vibrancy while still honoring its past influences.
“I’m always trying to find new ways to express those concepts,” Devoti said, noting that he's currently working on three collections of work — earthen clay vessels that showcase the seven turtle species; designs rooted in motifs and symbols of Mayan, Aztec and Nicoyan cultures and then a body of work that combines the other two collections.
“I’m known for wild mixtures and mixing concepts together,” he said.
And that’s what Devoti hopes festival-goers and fans get to see firsthand for themselves at the Sugar Land Arts & Music Fest.
“People who follow me can expect to see exploring and bringing to life new expressions of culture and contemporary innovation on clay,” Devoti said. “They will continue to see me innovate designs and mixtures, where the cultural history is beautifully represented.”
For more details on the Sugar Land Arts Fest, visit www.sugarlandartsfest.com.
Weiss Financial Ratings is designed to direct users toward safe banking and insurance options and strong investments while helping avoid unnecessary risks that could lead to financial losses. Weiss Financial Ratings also provides accurate, independent ratings and financial planning tools needed to make informed decisions about insurance, banking, and investment options. Registration required. fortbend.lib.tx.us
2811th Annual Reading Between the Lines
The Literacy Council of Fort Bend County will have J.R. Martinez — an actor, best-selling author, motivational speaker, advocate and wounded U.S. Army veteran — as the featured author for the 11th Annual Reading Between the Lines event at Safari Texas Ranch. Sponsorships range from $500 to $7,500. Individual tickets are $125 and include live music, wine, a “restaurant stroll” featuring local restaurants, the opportunity to bid on exciting auction items and a dessert auction. This signature fundraiser benefits adult literacy education programs and
29Insect Hike
Texas Master Naturalist Coastal Prairie Chapter’s Insect Hike is set for 10 a.m. - 2 p.m. at Seabourne Creek Nature Park. Free and open to the public. txmn.org/coastal
Live Raptors coming to the library
From 2-3 p.m. in Meeting Room 1 at the University Branch Library in Sugar Land, Mary Anne Morris, co-founder of Wild Bird Adventures, will talk about the sights, sounds, and natural history of raptors, such as hawks, kites, and eagles at the library’s free “Get WILD for Raptors” event. Discover their key role as top predators in the animal kingdom. During this program, see live raptors that work as education ambassadors to get citizens excited to learn more about the natural world. Morris has been educating the public about native bird conservation for more than 30 years. Wild Bird Adventures provides a home and habitat for birds that can no longer live in the wild. fortbend.lib.tx.us
Rosenberg RR Museum Gala
The Rosenberg Railroad Museum will host its “Roaring Good Times Gala” at 7 p.m. at the museum, 1921 Ave. F. Travel back to the Jazz Age and revel in the charm of the 1920s as we unveil this exciting addition to the museum. The adults-only gala will feature honorable guest Commissioner Dexter McCoy, 1920s-style jazz by Brazos River Brass Band, libations and dinner. Under the pavilion by Ol’Railroad Cafe, champagne christening of the Heritage Rail Cars, live auction and silent auction, snacks & desserts. rosenbergrrmuseum.org
Park Youth Ranch’s Go Fish 2025 family-friendly fishing derby will be held at the ranch, 11614 FM 361 in Richmond. parksyouthranch.org
Advanced care to put cancer behind you.
Fighting cancer starts with having the right team beside you. And at Memorial Hermann, we’re here for you every step of the way. As one of Houston’s leading providers of cancer treatment, we offer advanced care from screening and diagnosis to treatment and survivorship. With locations throughout Greater Houston, you can find care close to you. This is comprehensive cancer care designed for you. memorialhermann.org/cancer
