Introducing… Hannah Dawson "Welcome to Finesse Personal Training. We are here to advise and encourage you to make a difference in your lifestyle by living healthier. It is easy to get stuck in a rut, and I want to try to motivate you to live a happy and healthy life and reach your own personal fitness goals. I hold a wide range of qualifications which allow me to provide a thorough fitness service to all Finesse Personal Training clients. I am an Advanced Instructor and hold a YMCA Personal Trainer Award at Level 3, and I am also qualified in client appraisal and fitness testing, GP referral training, and Pilates instruction (Mat Work – level 1, 2 and 3). I am also a qualified instructor in kettlebells, outdoor fitness, boxercise, spinning, circuit training, studio resistance, walking, aqua fit and ETM (Exercise to Music). For specific care needs, I am qualified in antenatal and postnatal fitness, sports massage, and I am a back care specialist. Exercise is only one part of a healthy lifestyle; diet and nutrition also play a large part. I hold a Level 3 qualification in Nutrition and Healthy Living, as well as a Diploma in Sports Nutrition." – Hannah Dawson.
March EVERY WEDNESDAY
2nd March Scout Hut, Mill View (nr Sainsburys) 9.30am, 11.30am, 5.30pm & 7.30pm Call Helen on 07711 985276
J ANUA RY 2018
HANNAH DAWSON
CLUBBERCISE Monday 7.30pm Wednesday 7.30pm & Thursday 6pm Westwood School Tuesday 9.30am Braza Club
GENTLE EXERCISE FOR OVER 60s Monday 2.15pm Catholic Church St John’s Road
PILATES
Personal training & Pilates available on a one to one basis & groups
Tuesday 10.30am Braza Club 6.30pm Witcham Thursday 7pm Westwood School
TOTAL TONING
Bootcamp
Thursday 9am Avenue Park
Monday 6.45pm Westwood School Saturday 8am Avenue Park
ALL CLASSES PAY AS YOU GO!
DISCOUNT FOR MULTIPLE CLASSES Call Hannah on 07793 942893 for more details or costs www.finessept.co.uk FinessePersonalTraining
March EVERY THURSDAY Catholic Church Hall, St John’s Road 5.30pm & 7.30pm Call Nik on 07566 216933
March EVERY SATURDAY (from January 6th)
Further Education Centre, Station Road 8.30am Call Nik on 07566 216933
D I S C O V E R I N G
March
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