See the Unseen (landscape) by DIAGACREATIVE

UNSEEN THE SEE

DEAR READERS

Welcome to the first edition of our digital magazine, dedicated to raising awareness and support for the homeless community.

At Friendship Prague, we believe in the power of compassion, understanding, and action. We envision a caring and inclusive COMMUNITY where diverse, vulnerable groups are no longermarginalised and where culture, respect, and philanthropy are spread.

Homelessness is not just a lack of shelter; it’s a complex issue rooted in various social, economic, and personal challenges. Each story of homelessness is unique, shaped by circumstances that will always require our attention, care, and openness to understand, support, and empower!

The reality is that it’s not as rare as we might think to end up on the streets. The line between stability and homelessness is often much thinner than we realize. It is OUR MISSION to shed light on these stories and

to INSPIRE our readers to take action!

In this edition, you will find heartfelt stories from individuals who have experienced homelessness firsthand. Our magazine also aims to provide a guide for all “Praguers”— locals, expats, and visitors—with useful tips and insights into discovering hidden gems, perspectives, and diverse realities in and around Prague! We also wanted to create something valuable for our readers by including a city guide, making it easier for you to explore and appreciate the beauty and complexity of our city while staying informed and engaged.

We are deeply grateful for the support of our authors and volunteer team, whose dedication and hard work have made this special first edition possible!

A heartfelt THANK YOU to our readers: your contributions make a significant impact, allowing us to continue our vital work and strive towards our future goals: every week, all year round, we meet and serve approximately 50 homeless people with food, clothing, and other essential items.

We supply goods and, more importantly, we offer CONNECTION and FRIENDSHIP, helping our Friends regain their HOPE and their sense of dignity and worth. Our goal is now to empower those experiencing hardships or financial vulnerability by offering programs such as English language courses, which can improve their skills and job prospects.

Our dream for the future is to launch a social enterprise where homeless people can find employment, regain their independence, and rebuild their lives!

We invite you all to join us in this mission—whether through volunteering your time, making a donation, or simply spreading the word about our efforts and our magazine. Your support means the world to us and to the Friends we serve.

Thank you for your generosity and dedication to this cause!

WARM REGARDS,

Um voluptatur? Unto evelessequis es di te et repudamet asimus et vitemodit faccullab ilignim que que poreic totam.

STREET ART

Michaela Dlouha

Let me take you on a tour around Prague, a city famous not only for its proverbial hundred spires but also for the hundred different layers and angles to look at it from. We will delve into a rather marginal layer, which contributes, however, to the city’s vibe no less importantly than the more central layers the city wears on top and presents to its visitors firsthand. The topic of our interest is street art.

Murals and various street-art gems can be found practically anywhere, ready to surprise you in the most unexpected nooks, all districts included. Still, one part of Prague prevails over the rest in its richness and diversity.

Žižkov, the former working-class neighborhood, has a reputation as the most authentic part of the city. Unlike the old town, it doesn’t attract crowds of tourists, thanks to which one can experience easier what it feels like to be a local. Moreover, it serves as a sort of art hub, and its vibe permeates the streets.

AUTHOR’S TIP: Just a few meters from Pérák, you can find Žižkovšiška Gallery & Event Center, a unique meeting point for artsy expats.

This atmospheric quarter is decorated by numerous murals. The one that certainly shouldn’t escape your attention is a large piece by Klára Tellnerová, a.k.a. Toy Box, which presents Pérák, the Spring Man of Prague, a fictional superhero derived from an urban legend, who has been serving the city for decades.

First rumors about him appeared in the menacing times of WWII. Pérák played a significant role in the resistance to nazi ideology and German occupation. His superpower is spring jumping, thanks to which he can move at a much higher speed than his prosecutors. As such he could take revenge and punish the nazi occupants. Though purely a fruit of Praguers’ imagination, the importance of this figure as a symbol of resistance and protection is indisputable. In modern times, he mainly arouses the curiosity of passers-by and complements the city’s identity.

AUTHOR’S

TIP: Are you one of those for whom it’s not enough to be part of the audience? Do you also want to contribute to the whole? If your answer is yes, you may call yourself lucky. There are several places where you can legally express yourself on the walls. We recommend you try out an underpass at the Přístaviště tram stop, or walls under a railway bridge close to the Michelský les bus stop. No need for a special permit there, so feel free to let out your inner street artist and add some colors to the gray of the marginal parts. Prague’s vibe can get more colorful thanks to your contribution!

If you’re familiar with Žižkov, you must have noticed the infamous architectural obscurity located in its center. Yes, I mean the Žižkov TV Tower –by some perceived as a remarkable addition to the district’s vibe, by many others as an odious peculiarity that sticks out as a sore thumb from the otherwise compact cityscape. If you come close enough, you can see black faceless babies

climbing up and down the tower. These are part of David Černý’s series called Babies (“Miminka” in Czech). Similar pieces can be found crawling around Kampa Island. There’s a sort of dystopian feeling about them, emphasized by their barcode faces. As if they were a product of Aldous Huxley’s artificial wombs…

David Černý is certainly a name to remember if you’re interested in what Prague streets have to offer. Perhaps you’ve happened to

stumble upon the silver head of Franz Kafka in perpetuum mobile by Quadrio Shopping Station? While strolling around the city, have you been surprised by Sigmund Freud hanging by one hand over the Husova street, or by St Wenceslas riding a dead horse hanging in the Lucerna venue? These and many other uniquely twisted “babies” from the mind and hands of Černý pop up here and there to brighten your day, scare you a little, or provoke questions.

TRAVEL

Adrspach-Teplice rocks Broumovsko Protected Landscape Area

WHAT MAKES ADRSPACH SUCH A FANTASTIC DESTINATION FOR NATURE LOVERS?

Oh, Prague!

WE FIND THE ANSWER IN THE UNIQUENESS OF THE GEOLOGICAL FORMATIONS THAT ARE SPREAD ALONG THE PARK

The city of a Hundred Spires surprises us at every turn, from the well-known Charles Bridge and Malá Strana to the cozy cafés spread around the neighborhoods of Vinohrady and Letná, where locals gather to read with the great company of a perfectly brewed coffee or stop by the numerous farmer markets that take place in the city. No wonder this Bohemian jewel has inspired artists from all over the world over the years, from the Spanish songwriter Joaquín Sabina and his Luces de Bohemiaor Bohemian Lights - to Clown and Bard by the Canadian Geoff Berner.

However, the Czech Republic is a land of breathtaking hidden gems that goes beyond the main Prague attractions and its fairytale like streets. If you’re feeling adventurous and

are willing to embark in a picturesque journey towards the most authentic Czech countryside, do not miss the chance to visit the Broumovsko Protected Landscape Area.

A shy two and a half hours east of the Czech capital, we find a land where nature plays with the landscape creating a whimsical atmosphere that will transport you to a world of fantasy: Adrspach-Teplice rocks. This geological wonder will not only enchant you with its genuine Narnia vibes but will also offer you an incredible array of hiking routes that will delight children and adults alike. Whilst this region is one of the favourite destinations for people coming from neighbouring countries, it is surprisingly unjustified that it keeps being a well-kept secret for travellers coming from faraway lands considering the natural beauty that this National Park hides within.

ENTRANCE FEE:

The regional government has been making efforts to protect the area and control the number of people that visit the park every day. For this reason, visitors need to pay a symbolic fee that helps protect this unique landscape and will reduce the number of hikers, which in turn decreases the erosion of the land. As of Feb 2024, the symbolic fee is set to CZK 110 per person (or CZK80 reduce fare). Additionally, the National Park provides a parking area to visitors for CZK 80 a day.

WHAT MAKES ADRSPACH SUCH A FANTASTIC DESTINATION

FOR NATURE LOVERS? WE FIND THE ANSWER IN THE UNIQUENESS OF THE GEOLOGICAL FORMATIONS THAT ARE SPREAD ALONG THE PARK

Both the tickets to visit Adrspach-Teplice Rocks and the parking place can be booked in advance and paid for online, which is highly recommended especially during the warmer months.

For further info, please visit the official website: https://www.adrspasskeskaly.cz/ en

PRACTICAL INFORMATION ABOUT ADRSPACH-TEPLICE ROCKS

HOW TO GET THERE

The Czech Republic has a fantastic public transport system that is both cheap and efficient, and getting TO Adrspach is no different. You can arrive to the entrance of the National Park using public transit and departing from Prague with a stopover or two on the way. All in all, you will be looking at a 4-hour journey when using public transit exclusively. If you are traveling by car, the transit time will be approximately 2 hours and 30 minutes. Do not forget to plan your journey with the help of Mapy.cz: https://en.mapy.cz/

FOOD IN THE PARK

There are no food stands inside the park, so visitors should carry enough water and snacks to last them the entire day. Along the park there are a series of resting areas with tables and chairs – some of which have a fantastic view of mosscovered giant rocks and hidden waterfalls. Just remember to take your waste with you! Let’s keep this place free of rubbish.

Although Adrspach-Teplice Rocks is the main tourist destination in the area, the surrounding towns and villages are worth a visit if you have time, there you will be able to enjoy traditional Czech architecture and the national pride: a real Czech beer. But where can you taste the best Czech delicacies and have a good night’s sleep when visiting this region? We have done the groundwork for you and have compiled several recommendations so you can Focus exclusively on enjoying your time off.

WHERE TO EAT

If you are a foodie looking to enjoy the best of Czech cuisine, you may want to visit one of our recommendations:

Kovarova Kobyla: Just on the border with Poland and 10 minutes by car from Adrspach-Teplice Rocks, this wooden-style restaurant offers Czech and European dishes with a modern presentation. The design of this restaurant will transport you to a traditional Czech cottage surrounded by nature and will be the perfect closure to a day of

sightseeing. Reservation is compulsory.

Qadr rest & bar: Only 4 minutes away from Adrspach’s main entrance by car, you will find a nice bar to enjoy a cold beer and an earthy homemade burger. This is the perfect place to stop by after biking around the area with your friends.

WHERE TO SLEEP

Apartment Ve Mlyne: 14 minutes away by car from Adrspach- Teplice Rocks, you will find this delightful building that has been recently reconstructed to offer tourist accommodation in the town of Teplice nad Metují. There, you will be able to enjoy your own fully equipped studio with Internet. The perfect spot to enjoy nature while keeping at hand all the conveniences of the city.

You will also want to discover the town of Teplice nad Metují and see the numerous houses and cottages built with traditional Czech architecture that can be found in the area. And best of all, your furry friend will be able to stay here with you!

OUR TIP:

If you are visiting the Czech Republic during the wintertime, do not miss a visit to Adrspach-Teplice rocks if weather conditions allow it.

You will find snowy postcard-like views minus the tourists and if you are lucky, you will even have the opportunity to see the frozen Adrspasske pond with your own eyes. Just make sure to follow the instructions given by the rangers and do not forget to take your warm clothes and boots with you for an adventure like no other!

WHAT MAKES ADRSPACH SUCH A FANTASTIC DESTINATION FOR NATURE LOVERS? WE FIND THE ANSWER IN THE UNIQUENESS OF THE GEOLOGICAL FORMATIONS THAT ARE SPREAD ALONG THE PARK

Now that you know one more jewel in this beautiful country, do not be shy: take your Czech adventure away from the asphalt and venture into a magical fairy-tale like forest. You can thank us later!

MUSEUMS

Begin your journey in Letna district where, at the National Agricultural Museum, kids can enjoy ride-on tractors, computer games and kitchens. Just nearby, the National Technical Museum boasts a remarkable collection of vintage trains, cars, and airplanes, providing an educational yet entertaining experience.

At the Kingdom of Railways Museum in the Anděl district, a miniature world of Czech towns and cities awaits, offering little ones the chance to drive bus and tram simulators for a memorable experience.

At the Karel Zeman Museum, children can immerse themselves in interactive experiences that allow them to step into the cinematic world of the Czech filmmaker. From riding on a flying machine to taking control of a zany submarine, the museum beautifully showcases the

FAMILY FRIENDLY FUN DISCOVERING A DELIGHTFUL ADVENTURE

imaginative work of Karel Zeman.

If you are looking for sensory stimulation and a fascinating world of optical illusions, you might want to visit Museum of Fantastic Illusions, Museum of Senses and Lumia Gallery —all located in the city center.

The selection of available museums in Prague is yet not finished. Some other notable options include the Toy Museum, National Film Museum, Prague City Museum, National Museum, Museum of Communism, Retro Museum, Museum of Miniatures, Kunsthalle Praha, Czech Museum of Music, and Dinosauria Museum Prague

WITH PLENTY OF CHOICES TO EXPLORE!

GREEN SPACE AND PLAYGROUNDS

For a scenic family outing, take the funicular railway from Újezd up to Petřín Hill. At the summit, you’ll find the iconic Petřín Lookout Tower and a captivating 19th-century mirror maze. From here Prague Castle is a mere 20-minute walk.

In Prague 6, Stromovka Park stands out with its playgrounds, duck ponds, planetarium, and restaurants.

Grébovka is another beautiful park with a vineyard, a cafe, an artificial cave with a fountain and children’s playgrounds. Especially in the summer, when you can have a picnic and the park offers festivals and events, there is a great atmosphere here. During the summer, Žluté Lázně beckons with a sandy manmade beach and paddling pool complex, promising hours of joy for the kids.

FOOD

You can often find Trdelník being sold at stalls in popular tourist areas or markets. It’s a great option when your kids are tired and in need of a tasty energy boost. The combination of the warm, freshly baked pastry and the sweet aromatic coating makes it a delicious treat. Prague offers numerous cafes and restaurants equipped with a kids’ corner, providing a family-friendly environment for visitors. Just to mention some of them:

Cat cafe in Smíchov a great place to have a small coffee brake with kids, especially if your little ones love and respect pats. A delightful little café full of different specially designed climbing elements for cats. Suitable for children aged 6 and up.

Food Lab is one of the best kid-friendly restaurants in Prague. It specializes in a variety of cuisines, including Mediterranean, European, and even some Asian dishes, giving you plenty of options when it comes to feeding your family

For a unique and entertaining experience, Vytopna restaurant, where drinks are served on train rails across the restaurant, promises a lot of fun for your kids

Cap off your family adventure at Vinohradský Parliament (Czech cuisine) or alternatively at the neighboring Brux (Belgian cuisine) where a playare kids friendly and they share a play area for kids.

ADVERT HERE YOUR

FOODIES

AN EXPATS GUIDE TO DINING DOWNTOWN

BY MICAH LEMBKE

Finding a place to eat for many of us is a core part of our holiday planning. Generally speaking, we want to find a reasonable meal for a reasonable price. Here in Prague, this can be accomplished relatively easily outside the city center. However, in and around the tourist corridor, many restaurants exist solely to take advantage of the unaware. With that in mind, we present to you a brief guide to restaurants that offer a quality time for a quality price and all within a few minute’s walk of any of Prague’s downtown tourist locations.

Kantýna - Politických vězňů 1511/5, 110 00 Nové Město

A block off of Wenceslas Square, Kantýna is a cafeteria style restaurant and butcher shop operated by the highly rated Ambiente restaurant group. They have a variety of cuts of meat, as well as burgers, and Czech cuisine to go with their tank Pilsner Urquell. The burger often ranks as one of the best in the city.

The Globe - Pštrossova 1925/6, 110 00 Nové Město

The city’s oldest English language bookstore, the cafe inside the Globe offers a variety of breakfast options in the American style, ranging from omelettes to pancakes to bagels. Should you happen upon there in the afternoon or evening, they have a variety of beer options to go with their dinner fare, as well as regular culture events such as trivia night.

Point Cafe & GalleryNáměstí Franze Kafky 24/3, 110 00, Old Town

Point Cafe has a small breakfast menu and a lunch and dinner menu which consists of excellent pizza, as well as a variety of pasta, salad, and sandwich options which change with the seasons. Located just off of Old Town Square, this place should be easy to find.

Střídačka - Týnská ulička 2, 110 00 Staré Město

One of the newer restaurants on our list, Střídačka is located right next to the Tyn Church on Old Town Square. The name means hockey bench, which is fitting given that it was founded by two Czech former NHL players. They offer higher end Czech cuisine, as well as some excellent cuts of steak.

Kantýna - Politických vězňů

1511/5, 110 00 Nové Město

The Globe - Pštrossova 1925/6, 110 00 Nové Město

Point Cafe & GalleryNáměstí Franze Kafky 24/3, 110 00, Old Town

Střídačka - Týnská ulička 2, 110 00 Staré Město

LOCAL CHAINS

Prague has a number of local or regional chains which are great for a solid, quick meal.

Bageterie Boulevard offers a good selection of inexpensive sandwiches, soups, and salads for those looking for a budget meal on the go.

Ugo Salaterie started in Moravia and has a wide variety of salads, bowls, fresh juices, and smoothies.

Lokal is part of the Ambiente restaurant group and serves up classic Czech beer and cuisine.

Artic Bakehouse is a Prague based Icelandic bakery with a variety of breads, sandwiches, and other baked goods on offer.

Wokin is an Asian inspired noodle bar serving up fresh dishes customized to order.

Burrito Loco as the name implies has burritos and related cuisine. Most locations are open late, with some even being open 24 hours.

ADVANCING PSYCHEDELICS

A CONVERSATION WITH CZEPS

Psychedelics have been used for thousands of years in various cultural and religious contexts, as well as for spiritual and healing purposes. In the 20th century, they gained popularity particularly during the counterculture movement of the 1960’s.

Research into psychedelics has experienced a revival in recent years, particularly in the fields of psychiatry and neuroscience. Studies have shown potential therapeutic benefits for conditions such as depression, anxiety, PTSD and addiction. Psychedelic-assisted psychotherapy involves administering a psychedelic substance in a controlled setting, of-

ten with psychological support before, during, and after the experience.

Despite their therapeutic potential, psychedelics also carry risks, including the potential for psychological distress, adverse reactions, and in rare cases, psychosis, or exacerbation of underlying mental health conditions. Around the world, the legality and regulation of psychedelics vary with some countries allowing certain substances to be administered for medical or religious purposes, while others strictly prohibit their use and possession.

The Czech Psychedelic Society (CZEPS) is leading the charge in destigmatizing psychedelics and promoting their therapeutic benefits. In a recent interview, one of CZEPS founders, Martin Malec, discussed their mission, research, partnerships, safety measures, and the challenges they face in advancing psychedelic therapy acceptance.

MISSION AND OVERVIEW

CZEPS aims to educate about psychedelics, destigmatize their use, and integrate them into therapy. Their manifesto and goals, available in English and Czech on their website https://czeps.org/en/, emphasize education and advocacy.

RESEARCH APPROACH AND PARTNERSHIPS

While CZEPS does not directly conduct research due to regulatory constraints, their members are actively involved in research organizations, such as the National Institute of Mental Health (NIMH), the Psyon psychedelic clinic, and academic institutions like the University of Chemistry and Technology. They also collaborate with Podané ruce, focusing on the therapeutic potential of psychedelics and offering university courses on the subject. They work with organizations like the PsyRes Foundation and Prostor Integrace, establishing networks of psychotherapists and psychiatrists specializing in psychedelic integration therapy. Moreover, CZEPS actively engages in international dialogue, organizing conferences with organizations like Therapsil in Canada

ADDRESSING SAFETY CONCERNS

To address safety concerns associated with psychedelic use, CZEPS prioritizes education and harm reduction. They conduct public lectures, media interviews, and podcasts to disseminate evidence-based information. CZEPS also provides comprehensive factsheets on popular substances and implements harm reduction programs at music festivals and club events

through their Psycare initiative (https://psycare.cz/)

OPPORTUNITIES AND CHALLENGES

While CZEPS acknowledges the potential of psychedelics in therapeutic settings, they are also aware of challenges, such as commercialization and legislative barriers. Despite these obstacles, CZEPS remains actively engaged in legislative discussions and

initiatives, including those at the European Parliament

In summary, CZEPS’s multifaceted approach to education, research, and advocacy underscores their dedication to advancing psychedelic therapy acceptance. By fostering partnerships, addressing safety concerns, and navigating challenges, CZEPS plays a crucial role in shaping the future of psychedelic therapy.

The

Czech Psychedelic Society (CZEPS) is leading the charge in destigmatizing psychedelics and promoting their therapeutic benefits. In a recent interview, one of CZEPS founders, Martin Malec, discussed their mission, research, partnerships, safety measures, and the challenges they face in advancing psychedelic therapy acceptance.

NOVÝ SVĚT AND CERNÍNSKA Prague British International School BY HARRY

Cernínska and Nový Svět are two of the most beautiful and old streets in Prague, filled with paintings and fantastic sculptures. The streets are located just down the hill from the Czech Ministry of Foreign Affairs. The address is Hradčany, 118 00 Prague 1.

History

Nový Svět and Cerninska came into existence in the 16th century at the start of the reign of the Hasburgs. At that time, the poorer community members lived on these two streets. It would not be unusual for a family to live in a house from six to eight square meters (such as the U Zlatého slunce, the pink house opposite U Raka) where there was only one bed reserved for the parents and the children had to sleep on the floor with cockroaches around them and ripped blankets. People also had lodgers sleeping in their house who pay 20per week.

In those days, Nový Svět was nicknamed the Naples of Prague.

After communism, houses were bought and restored, respecting the old features and style from the 16th century.

Interesting Residents

Even for two tiny streets, there are so many famous artists that have lived on Novy Svet or Cernínska. Here are some examples:

Film Producer – Jan Švankmajer

Sculpturer – Josef Nálepa [1936-2012]

Painter and graphic artist - Vladimír Suchánek [1933-2021]

Old car collector – Jaryn Hořava

CONCLUSION

Personally, these are my favorite streets in Prague because you are in the center of the city, but it is still incredibly quiet, and it feels like you are stepping back in time.

Nový Svět and Cernínska in 2024

Novy Svet is now closed for driving, other than for locals. On the two streets you can now find:

- a famous coffee shop with ice cream and lemonade called Kavarna Nový Svět.

- a Detske hřiště (in English, kids’ playground) full of play equipment for kids, which is open from April until October.

- a small sized football pitch (for local use only)

- Romantic Hotel U RAKA with about 5 rooms and a coffee shop. Before the pandemic, people could sit in the garden and have their drinks there. But now, sadly, it is no longer possible.

Booking is needed in advance. It is usually fully booked - an outdoor theater only open in the summer

- a new perfume and jewelry shop in a brick-colored house that you can’t miss.

THE TOP 5 BEST FOODIE GOODIES

Welcome to The Prague Top 5 Awards as devised by our trusty team here at Friendship Prague and helped in no small part by input from ChatGPT.

Each edition we look at 5 THINGS around Prague and give you the skinny on what’s currently hot!

This edition our guest blogger and judge for both Top 5 Burger Joints and Top 5 Places for Vegetarians is the wonderful Czech/American travel blogger Samantha Tatro.

Samantha runs a fun and super informative travel Instagram Account and is owner of the fantastic blog Undiscovered Path Home.

Without further ado, here’s the categories and the winners!

THE ULTIMATE GUIDE

THE TOP 5 BURGER JOINTS

Standing at 1116 metres above sea level, the longest suspension bridge in the world is in Dolni Morava, Czech Republic. Known as the Sky Bridge 721, its name is a direct representation of the bridge’s length at 721 metres.

FATFUCK Smashburgers

If you ask Prague locals where they grab the best burger, FATFUCK is guaranteed to come up. Their smashburgers -- served on soft milk buns -- are hands down some of the best in Prague. Don’t skip the fries, deep-fried in beef tallow and the perfect crispy accompaniment.

This often-overlooked burger restaurant in Zizkov deserves a spot on anyone’s Top 10 list. Barfud serves up thick, well-cooked burgers with great beers on tap. Walk through the restaurant and sit in the courtyard, a lovely reprieve from the hustle and bustle.

Nase Maso 2 3 4 5

The Tavern serves up some of Prague’s best burgers in a nice, quiet location next to Riegrovy Sady. This spot first opened over a decade ago as one of Prague’s first American-style burger spots. Don’t skip their fries, which are beautifully seasoned and not to be missed.

Burgerman

Burgerman is, as the name might suggest, all about the burger. This no-frills spot serves up high quality burgers with melt-in-your-mouth patties. Burgerman is a local favorite and serves up some of the juiciest burgers on this side of Prague.

This butcher shop, located on Dlouha, is known for their high quality meats and made-to-order meaty meals. Most days, you’ll have two options: the burger and the cheeseburger, both of which are served up juicy and perfectly cooked, with the most divine secret sauce. If you happen to see the wagyu beef burger on the menu, order it. It may just be one of the best burgers I’ve ever had.

The Tavern

Barfud Zizkov

DEFINITIVE GUIDE

THE TOP 5 VEGETARIAN PLACES THE

Palo Verde Bistro

The best all-around vegan spot in Prague is, hands down, Palo Verde Bistro. They serve up an alternating menu of vegan foods with an emphasis on good, old fashioned homemade plates. Don’t leave without trying one of their sweet treats, a delicious way to end your meal.

Strecha

Located in Prague’s New Town, Strecha is one of the best vegan spots serving up Czech classics, burgers and more. The place operates as a co-op as well as a restaurant and helps people who have experienced homelessness or served a sentence.

This vegan “jidelna,” or cafeteria, is a hidden gem in Prague’s Smichov neighborhood. They have a small menu of homemade vegan food each day. Don’t let the metal music scare you away -- the food is excellent, fresh and hearty.

Come for the stunning, ambient space and open windows, stay for the delicious burgers. Chutnej does vegan fast food with an emphasis on inventive burgers, tasty fries and fruity homemade lemonades.

This Zizkov bar, located hidden one of the neighborhood’s hilly streets, offers some of the best variety of vegan foods. Expect locals and tourists alike at this vegan spot, which serves up burgers, vegan takes on traditional Czech dishes and more. Their burgers are excellent, but you just can’t go wrong.

Chutnej

THE DEFINITIVE GUIDE

THE TOP 5 PIZZA JOINTS

Pizzeria Kmotra - V Jirchářích 12, 110 00 Nové Město, Prague

Pizza Nuova - Revoluční 1/655, 110 00 Staré Město

his place takes pizza seriously, with fresh ingredients and a wood-fired oven. Their Neapolitan pizzas are a slice of Italy in the heart of Prague.

One of Prague’s oldest pizzerias, offering delicious wood-fired pizzas in a cozy, welcoming atmosphere. A perfect spot for a family dinner.

5 1

Pizza Coloseum - Václavské nám. 1, 110 00 Nové Město

Conveniently located with a varied menu that’s sure to please everyone. Their pizza is consistently delicious, making it a reliable choice

Da Antonio Pizzeria - Londýnská 315/71, 120 00 Vinohrady

Known for its authentic recipes and friendly service. The pizza here is as close to Italian as you’ll get without leaving Prague.

San Carlo - Letenské nám. 5, 170 00 Praha 7

A gem in the heart of Prague 7, San Carlo offers traditional Italian pizzas with high-quality ingredients and a delightful ambiance.

THE ULTIMATE GUIDE THE TOP 5 FANCY RESTAURANTS

La Degustation Bohême Bourgeoise - Haštalská 753/18, 110 00 Staré Město

A Michelin-starred restaurant that reimagines traditional Czech cuisine with a modern twist. Each dish is a work of art, making for an unforgettable dining experience.

3 4 5 1

Michelin-starred and known for its farm-to-table approach, Field Restaurant offers innovative dishes that showcase the finest local ingredients.

Bellevue - Smetanovo nábř. 329/18, 110 00 Staré Město

Offering breathtaking views of Charles Bridge and Prague Castle, Bellevue’s menu combines international and Czech flavors in an upscale setting.

This elegant Art Deco restaurant is renowned for its exquisite seafood and tasting menus, perfect for a luxurious night out.

Kampa Park - Na Kampě 8b, 118 00 Malá Strana

Situated along the river, Kampa Park’s menu features a mix of international dishes and fine wines, with stunning views that make any meal here special.

THE ULTIMATE GUIDE

THE WORLD’S LONGEST SUSPENSION BRIDGE

FRIENDSHIP PRAGUE

BRIDGE 721

Despite the hefty prices getting to Sky Bridge 721, the trip is well worth the adrenaline and as a joy booster. It is essential to dress appropriately based on the season to fully enjoy the panoramic view, as the winds above sea level can be brutal.

HISTORY OF THE BRIDGE?

Built in 2022, it is not for the weak-hearted as pedestrians stroll down a bridge hovering 95 metres above the ground. Sky Bridge 721 is one of the most sought after attractions in Europe with spectacular views throughout the year and four seasons.

WHY VISIT SKY BRIDGE 721?

Apart from being an adrenaline boost, getting on and off the bridge is a once-in-a-lifetime experience due to its fascinating mode of transport. In order to head up, tourists can either hike or go by cable car.

OPEN AIR CHAIRLIFT

Just a simple bench, it has an open concept that allows you to fully immerse yourself in the journey up. With this form of transport, you can dangle your feet off your seat as your eyes rest upon the panoramic view of the trees and mountains. Breathe in clean and fresh air from the forestry beneath you as the excitement awaits.

SKY WALK

Once you reach the top, walking amongst

the clouds becomes effortless. Endlessly suspended above lush greenery, it is a sight to behold. For people who might be terrified of heights, it is important to note that the bridge is not opaque. Available throughout all seasons, it is a great attraction. However, pet owners should know that pets are not allowed on the bridge. Dog kennels are readily available at the foot of the mountain when you first take the cable care. For a unique experience guaranteed to expand your horizons, this is truly a breathtaking place to be.

MAMMOTH ROLLER COASTER

Unknown to many, getting on and off the bridge is the best part. This is where the adrenaline starts. One of the main highlight is the 3kilometres roller coaster (2nd largest in Europe) that directs tourists towards the valley. Imagine sitting on a bob sleigh to slide down 25 sharp turns with a 360 degree view at 50 km/h. Perfect for a single or coupled tourist, children above 120cm are also allowed to join in the fun!

GETTING THERE

The best way to get to Sky Bridge 721 is to drive. Either by hiring a private driver or using your own car, it is a mere 3 hours away from Prague, the capital of Czech Republic. If you struggle with the driving, consider going with a guided tour.

BE PREPARED

To ensure your trip goes smoothly, it is highly recommended for every tourist to book their tickets in advance. By securing a spot ahead of time, you weed out potential issues and disruptions that might arise

SQUASHORLA DOHERTY

I ARRIVED IN PRAGUE IN SEPTEMBER 2020, SMACK DAB IN THE MIDDLE OF COVID. LOVE HAD BROUGHT ME HERE (THAT’S ANOTHER STORY), AND WHILE MOST ESTABLISHMENTS REMAINED CLOSED, OR WITH LIMITED ACCESS, THERE WAS ONE PLACE THAT ALLOWED US TO FORGET ALL OUR COVID PROBLEMS.

A SQUASH COURT

I won’t say where, when or how, because I still think those courts were not supposed to be open. Let’s face it, sweat breaths disease like wild-fire. Being in the confinements of a 32 x 21-foot enclosed room with another person, the slightest cough, sneeze, or brush of the skin, could be lethal. But anyone who is a squash player knows full well the haunting addiction, the satisfying freedom, and the unwavering satisfaction a game of squash can bring. AND, even more importantly for me at the time – one does not have to know the language to play this beautifully explosive sport. Squash has a language all of its own.

Coming from Ireland, where the roots of squash were deeply planted in the early 1900’s, I learned that squash in Czechia is a fairly new addition to the already well-established sports throughout the country. Recently, I sat down with Eva Fertekova, the secretary of the Czech Republic National Federation, and a formidable player and coach in her own right, having represented her country on several occasions. She also became the Over 35’s European Champion in September of 2023.

Ms Fertekeva informed me that just last year, the Czech squash association celebrated their 30th anniversary.

“There was no squash before the revolution”, she said, “with just one court built in 1988 in a hotel in Prague. Now there are 60-65 clubs in the association.”

made a substantial living from these positions, so was surprised to discover that the life of a Czechia Squash Pro was not so

The National Federation organizes monthly tournaments at every level, catering to all levels of players, including beginners inter-

but not all my dreams were dashed. I moved to Prague for love, remember?

“The sport has developed quite quickly over the last thirty years”, I commented.

Eva SecretaryFertekova, of the Czech Republic National Federation “

“Yes, there are currently about 1000 active players, including junior players and masters players”, she continued.

“There was no squash before the revolution, with just one court built in 1988 in a hotel in Prague. Now there are 60-65 clubs in the association.”

However, the sport is not necessarily growing and that is due to the fact that there aren’t enough teaching pros or coaches based at the various clubs here in the Czech Republic. I spent 22 years in the United States as a professional coach at Ivy League Universities, private clubs, and several non-profit organizations which provided underprivileged youth with opportunities to excel both on and off the squash court. I

lucrative. However, with the recent announcement from the IOC that Squash would finally be included in the 2028 Olympics, surely that will change. There are currently over 400 junior players active around the country, competing in tournaments locall and Republic.

ested in giving this fast-paced sport at try.

As for me, at the tender age of 52, I continue to bash thatlittle black ball around. As well as winning the Over 45 European Masters title in 2019, I was delighted with a bronze medal in the 2022 World Masters’ championships. I don’t coach anymore as during Covid all promises of a coaching career were ruined

So now I write. I write about life and love and mental health, and being gay, and step-parenting!

The World Masters Championships are taking place in Amsterdam this August 2024. I am certain that Ms Fertekova will be in contention for a podium finish in the Over 40s category, along with many other Czech players enthusiastic to compete with their international equals.

To find out more about my antics and musings, please check out my website: orladoherty.com

For more information about playing squash in the Czech Republic, please go here: https://www.czechsquash.cz/

HOMELESSNESS

Back at the start of the current century I was working in a bar in a small town in Kansas, mostly checking ID’s on the door, but occasionally being let loose behind the bar. I was a young British guy, hitch-hiking around, going wherever the road took me, and trying to live life to the fullest. And then

I lost my job. A few days later I was at the side of the road trying to hitch a ride south, hoping for somewhere warm to spend the rest of the winter, but at that moment in time sitting across the road from a gas station in the snow, with $30 in my wallet and no real plan about what came next.

I had been sat there for a couple of hours when a young truck driver came across the road and told me he was heading towards Chicago if I wanted a ride. I told him I wanted to go south, and he pointed to his truck and said he’d be there for another twenty minutes if I changed my mind. I spent the

first twelve of those minutes certain I was going to stick it out and wait as long as it took for a truck to be going my way. And then my brain kicked in.

I had a return flight, that I could use at any time, from Chicago back to the UK. Where I could go home, resume my life where I’d left off around eight months earlier, and start thinking about my next adventure. I ran across the road just as the guy was getting into his truck and asked if the offer still stood, and away we went. At that moment I was sure that my current adventure was coming to an end, but there were still a few surprises in store for me.

I was dropped off at a truck stop just south of Chicago, and spent the next week sitting in the drivers lounge there, trying to get a lift out of there, preferably somewhere warm and sunny, because I still hadn’t completely given up on my dream. And then, one morning, at around 5am, someone threw a packed lunch at me and told me there was a ride waiting to take me into the city, and that if I needed a place to stay there was a hostel I could go to.

And that’s how I came to spend two weeks living in a homeless hostel in Chicago. I have to be honest and say I would have enjoyed it more without the daily does of religion, but I had a bed, and two hot meals a day, and a few doors away from the hostel was the city library, where I spent my days between the hours of 8am and 6pm, when nobody was allowed to stay in the hostel except staff.

HOMELESSNESS

While there I was incredibly humbled by the people I met – I was there out of nothing but pride, not yet ready to use my flight ticket home, still clinging on to some absurd idea of the American Dream that I’d read about and seen in movies, despite being literally homeless and broke in the middle of winter. I was surrounded by people who didn’t have the choice I did, to leave whenever I wanted, head to the airport, and take the next flight to London. People who had problems with addiction, sure, but also people who had just gotten unlucky, and fallen through the cracks of society.

The media sometimes portrays homelessness as a disease, or a choice, maybe even both, but in my two weeks in Chicago I found the best of humanity. I met people who literally had nothing, who were willing to share their food with me because they thought I looked like I needed it more. I met people who were kind to one another, who helped each other, and who shared tips each morning about good spots to go pan-handling and earn a few dollars for some

extra food. After two weeks I was no longer guaranteed a bed, and so would potentially have to sleep on a mattress on the floor, although in reality I knew that any one of the men in that place would have given up their bed for me without me having to ask, because I was British, and there by choice, and therefore something of a celebrity to them.

I stayed for 14 days, then went to the airport and made my way home. I haven’t been back to America since, but there hasn’t been a sin-

gle week where I haven’t thought about my time in that homeless hostel, and the good people I met there, and whenever I despair at the state of the world these days, I’m reminded that I was once in a position where people with nothing were willing to give all they had to make my life slightly more comfortable.

And I have hope that humanity can, maybe, learn from our mistakes and move forwards, in love instead of hate.

SCARLET

INTERVIEW WITH A FRIENDSHIP PRAGUE VOLUNTEER

What motivated you to Start volunteering with Friendship Prague?

Was there a specific moment or experience that inspired you to join the cause?

To be totally honest, I just wanted to meet people as I was feeling lonely and having a hard time. But after the first Day I came, the atmosphere was so good, and I felt integrated with everyone, including our friends. I remember looking at the senior volunteers and being overwhelmed, as they knew most of our friends by name, were hugging them, helping them, listening to their life stories and hard times, and then I just felt I wanted really make part of it. And I never stopped coming! I think I missed like maybe 10 Saturdays during the whole year I’m coming! And today, I also know some of our friends by name, and developed a lovely friendship with them. Especially now with the women’s gathering.

BORN IN BRAZIL TO CZECH PARENTS, SCARLETT MOVED TO PRAGUE IN MAY 2021. WE ASK EVEN THOUGH SHE ALWAYS HAD CONTACT WITH CZECH CULTURE, WHAT WAS IT LIKE SETTLING IN PRAGUE AND HOW HER JOURNEY LED TO VOLUNTEERING WITH FRIENDSHIP PRAGUE

Can you tell us a bit about yourself and how you first got involved with Friendship Prague?

I was born in Brazil and I moved to Prague in May 2021. My both parents are Czech and they emigrated to Brazil, so I always had contact with the Czech culture and also the language, as my mother was speaking to us at home just in Czech to force us to keep and learn the language. After settling in Prague I found out how hard it could be for me, to

make new friends in Prague and the loneliness was bothering me. One Day I met Renni and she told me more about FriendShip and I asked her to start volunteering. And since the first Day I felt so welcomed by everyone and couldn’t stop coming and engaging in the beautiful work FriendShip has been doing. That was July 2023, but it feels I’m coming for years!

What are your main responsibilities as a volunteer at Friendship Prague?

First, I started distributing coffee, then Renni asked me to help with the finances, organizing all the paperwork for the Accounting, then when we started organizing the food bags on Friday I came regularly for some months, and after that I started coordinating some food distribution on Saturdays and coming every Saturday to the women’s Gathering where we share our story life, experiences, and have great fun with our lovely ladies.

“Scarlet Svab Friendship Prague Volunteer

We became more like a group of ladies meeting for a coffee every Saturday, having fun with each other, laughing a lot, but also supporting each other when one is going through some hard time. “

Can you walk us through a typical day of volunteering?

Usually, we meet in front of the building before 11am with our ladies’ friends, we make some coffee and sit to talk about our week. The gathering takes one hour and a half, sometimes even 2 hours. After that, some days I stay for the food distribution, coordinating or helping when we are missing volunteers, like making and distributing coffee, helping with the clothes distribution. During the week, I also help sometimes by going to shop to get what we need or coming Friday afternoon to help preparing the bags for Saturday. It really depends on how many volunteers we have. But I try to be available as much as I can, because I really love to take care of our friend’s needs.

Can you share a memorable experience or story from your time volunteering?

Oh, there are so many! The first day I came, and I felt incredibly good, that made me stay here and feel I had been doing this for ages. Or realizing how I changed the mindset of some close friends that thought that

homeless people live this life because they want to – unfortunately there are a lot of people that still think this way. But honestly, every Saturday when we finish and some of our friends come and say a big thank you, I feel like I should be the one thanking them for the opportunity to engage and learn so much from them.

What are some of the challenges you face as a volunteer working with the homeless community?

I would like to see more engagement from the government supporting our friends with housing, work opportunities and addiction issues with alcohol and drugs.

What do you find most rewarding about your volunteer work?

To understand and respect that we all are humans, no one is better than the other one.

Can you describe the sense of community among the volunteers and the people you help?

It’s really like a family for me. For example, we talk about some of our friends, we know

some have different necessities, we know some of their story life. It’s like with the women’s club, we became more like a group of ladies meeting for a coffee every Saturday, having fun with each other, laughing a lot, but also supporting each other when one is going through some hard time.

What misconceptions about homelessness would you like to address?

That anyone can go through this. We have friends with high school diplomas that were teaching, had regular work, and somehow, they lost everything. And also, it doesn’t mean they like or want to stay in this condition forever.

How has your perspective on homelessness changed since you started Volunteering?

Honestly, i don’t think it has changed. And that’s exactly why I would like to see more actions coming from the government.

How do you think Friendship Prague impacts the local homeless popultion?

I think FriendShip has an important role showing to the city the importance of facing the problem in Prague, and trying to find solutions for what we can handle, although our power is still limited. But I do believe we could go bigger and bigger and help more people. But for that, the awarness of the society needs to change and grow.

What skills or lessons have you learned through your volunteer work?

Although it is volunteer work, it is a work, and it needs to be serious. Once you subscribe to some tasks, you need to give your best as you would do with anything else in your life that is important for you. How you show up, how you engage and help our friends will make a positive difference in their life, and that is the main thing. If you can’t do this, it’s ok, but we need to know on who we can count. You need to fins out which type of volunteer work will complete you.

What would you say to someone who is considering volunteering but feels unsure about it?

Check all your options, what you like to do, where you would like to work, what is the time slot you are willing to give and then try different institutions. You probably will find one where you feel good, where you will find people sharing the same values as you in that field. Then it’sgoing to be easy!

How can people get involved or contribute to the charity if they cannot volunteer?

We accept clothes and food donations that can be delivered to our office at Radost. We also can receive money as donations which will help us to supply our friends with things we didn’t get as donations (toiletries, underwear, vitamins, tampons, pads and some specific request we can get).

how do you balance your volunteer work with other aspects of your life?

My Saturdays are already blocked from 11 to 2, and sometimes until 4. It’s already part of my routine. My friends and family already know that they can’t count on me for this period, and honestly, for me 2 or 4 hours/ week it’s completely fine. In some way, volunteering became part of my life routine. Everybody also know that if they have some donation they can give it to me and I will bring it to Radost. So yes, I work from Monday to Friday. I volunteer every Saturday. If needed I help during the week from time to time, and the rest of the time is for living

What keeps you committed to volunteering regularly?

It’s the feeling of helping, being useful, meeting with other volunteers and making a small difference in someone else’s life.

to help with their health questions, offering classes (language and other things that would help them)… there is so much to dream about! I just really hope and believe it would all become a reality!

Is there anything else you’d like to share about your experiences, friendship Prague, or the importance of supporting the homeless?

How important is it to raise awareness about homelessness in Prague?

Essential. I feel there is so much to do about it!

How has the concept of friendship played a role in your volunteer work and the charity’s mission?

The volunteering rules in FriendShip are clear, and I respect it. We also have limitations as the NGO we are and understand this is essential.

How important are partnerships with other Organizations in your work at Friendship Prague?

We have a group of volunteers from some companies coming to help from time to time, and most of the time they do a great work. Some of them are coming more than just once. This help us to bring awareness about the problem and spread the work FrienShip is doing..

What are your personal goals for your future with Friendship Prague?

I would love to see FriendShip growing, having a place where we could receive our friends, where they could come to take a shower, change clothes, maybe have for example a doctor coming from time to time

What message would you like to share with people who might be considering supporting Friendship Prague?

We need your help, and like I said before, homeless are not in this situation because they want or are lazy, each has it’s own story and issues. If we can understand this, our human side will be touched, and there is unlimited ways of helping. If you don’t feel comfortable to dealing with homeless people you can donate food, you can donate clothes, you can always reach us and ask what is needed. We all have something to give, it can be our time, our love, our good energy or material things.

How can the community best support the mission of Friendship Prague?

Engaging with our work, understanding that homelessness is much bigger than just a group of people that are not willing to change! Also, you won’t solve anything pretending you are not seeing it.

What do you believe is the most important thing people should understand about homelessness? Respect. We need to respect each other. We are not going to be in this world forever. Having a good life, driving a nice car doesn’t make you better than anyone in the end.

I think I have already covered a lot! I just would like to be able to share a little bit of the feeling and enthusiasm I feel when I am engaging and being a small part of something big. And that this small part, together with eVeryone else from this beautiful family we are, could get bigger to help more and more.

LA BOEMA

WRITTEN BY JADE VAN PARIJS

FUN

FACT: From time to time La Boema receives donations of costumes from the local theatres, so you might snag some really unique pieces here.

AN AFTERNOON HUNTING VINTAGE TREASURE

GIVE YOUR WARDROBE A SUSTAINABLE BOOST! Vintage shopping in Prague 2 and 3

Whether you’re looking for that perfect souvenir or simply want to spend a rainy afternoon hunting for vintage treasure: these second-hand and vintage stores are dotted around the popular Vinohrady/Žižkov area and are sure to scratch that sustainable fashion itch!

With its subtle golden and white name plate, La Boema is a little harder to spot. However, you’ll soon realise you’ve stumbled upon a hidden gem. Run by brother and sister Emi and Jakub, La Boema offers a collection of second-hand and vintage clothing, shoes, bags and accessories, as well as a few furniture pieces and glassware. Emi tells me that the main vision of the store is to support the idea that previously

owned items can be even more beautiful than new ones due to their history, and to encourage a more affordable and sustainable way of shopping. The furniture and glassware dates from the 1900s to 1950s, while the majority of the clothing - sourced mainly in the Czech Republic and Germany - dates from the 1950s to 1990s.

Customers can expect to find ei-

ther Emi, Jakub or their friend Magdalen behind the counter. They like to chat and give styling advice, and will treat everyone with kindness. Magdalen says “This store is a safe space. We want everyone to feel good here, regardless of who they are.”

ADDRESS: Radhošťská 1939/8, Praha 2-Vinohrady

CLOSEST PUBLIC TRANSPORT:

Flora metro station, Radhošťská tram stop

OPENING TIMES: Monday to Friday 11:00-19:00

ENGLISH-FRIENDLY? Certainly!

REDLIPS COCKTAIL VINTAGE

Located at the corner of Přemyslovská and Baranova, you will find Redlips Cocktail Vintage. The bold red signage and a big red couch invite you to browse and strike up conversation with the owner, Simona. Simona moved to Prague to study fashion journalism. After her studies, she opened Redlips Cocktail to offer her personal blend of fashion, style and mixology to the public. The shop inventory is a true ‘cocktail’ of everything she loves, from vintage clothing, shoes and accessories, to porcelain teacups, glassware and cocktail shakers. Redlips Cocktail seeks to promote sustainable choices, and Simona is a stylist first, a salesperson second. Customers can expect a personalised approach. She tells me: “I want people to actually wear the pieces they buy here, not just keep them in a closet.”

Each item is hand-picked by Simona with a focus on quality and whether it could be styled into a modern outfit or hip interior today. The clothing spans different eras of fashion, and is a mixture of timeless classics and bold statement pieces. Pieces are sourced from various locations within the Czech Republic or brought back from Simona’s travels to Italy, Poland, Germany and Spain. Everything is carefully washed or dry-cleaned before being placed on the shop floor.

ADDRESS: Radhošťská 1939/8, Vinohrady, Praha 2

CLOSEST PUBLIC TRANSPORT: Flora metro station, Radhošťská tram stop

OPENING TIMES: Monday to Friday 11:00-19:00

ENGLISH-FRIENDLY? Certainly! FUN FACT: The shop mirrors spell out ‘Sluší ti to’, which is Czech for ‘It looks good on you’.

MOMENT

At Moment I am warmly greeted by manager Renata. She has a beaming smile and is keen to answer my questions. Renata tells me that the vision for the store is to offer quality items at an inclusive price point, making beautiful things affordable for all. At the Slezká location you can browse clothing, shoes and accessories spanning all time periods, as well as a small selection of books and tableware. They also have quite large men’s and jewellery sections. There is a friendly and warm atmosphere, and store consultants are more than happy to give styling advice.

Proceeds from sales directly benefit a number of charitable organisations, and Moment stores have donated over 11 million Czech koruna so far. The Slezská location’s proceeds go mainly to the Czech Coalition for Biodiversity Conservation, which helps other non-profit organisations protect our planet’s flora and fauna.

Aside from the Vinohrady location, which focuses on premium items, Moment has two other branches - one at Rumunská 17 in Prague 1, and a newly opened store at Seifertova 16 in Žižkov. The Rumunská location focuses on vintage items.

ADDRESS: Slezská 856/74, Praha-2 Vinohrady CLOSEST PUBLIC TRANSPORT: Jiřího z Poděbrad metro station and tram stops

OPENING TIMES: Monday to Friday 9:00-18:30, Saturday and Sunday 10:00-17:00

BEYOND DOBRÝ DEN AND DĚKUJI:

COMMUNICATION AS A FOREIGNER IN PRAGUE

STUDIES INDICATE THAT

APPROXIMATELY

17% OF PRAGUE’S POPULATION COMPRISES OF FOREIGNERS.

Touching down at Vaclav Havel Airport on a tranquil Tuesday afternoon, I experienced a mix of anticipation & nervousness, knowing that my journey in Prague as a foreigner was about to commence. I was soon joining this 17%.

When shopping around for things to settle down, I became overwhelmed. Contemplating that Prague would be my new home for the next six years was a

realisation larger than any I had previously entertained. I don’t speak the language, so how can I ever feel at home here?

Duolingo came to the rescue, for now.

“Dobry den” was my meagre attempt, flailing my armsand pointing around to things, as I hoped the employees would comprehend my needs. “Děkuji” was the parting phrase I could muster. I realised that my linguistic journey had only just begun.

The University’s intensive Czech courses, offered as part of the curriculum, fueled my aspirationto integrate into Prague.

Guided by instructors who shared my enthusiasm for learning the language, I navigated through the courses with determination.

A year later, I initiated small talk with the locals and endeavoured to make Czech friends wherever possible. The ability to comprehend those around me was gratifying. I could finallyshare my experiences with them, and help them understand more about where I came from.

Indeed, for those contemplating a long-term stay, I would earnestly advocate for learning the language. Living in Prague transforms into a beautiful experience when you begin to grasp the narratives locals wish to share with you, and makes an easier stay.

However, whether a short or long term stay, a smile transcends all language barriers!

EMPOWERING JOURNEYS THE RISE OF IMPACTFUL TRAVEL

In a rapidly changing world, travel is no longer just about picturesque landscapes and memorable experiences. Impactful travel, a growing trend gaining momentum globally, aims to redefine the way we explore the world by emphasizing responsible and sustainable practices.

The essence of impact-travel lies in its commitment to making a positive difference in the communities and environments we visit. It goes beyond the conventional tourist experience, focusing on low carbon footprint transportation, authentic human-to-human interactions, and guided tours with a meaningful purpose.

This new travel paradigm is about fostering a sense of shared responsibility between travelers and the communities they visit. It’s an innovative force working towards a more equitable society, where the benefits of tourism are distributed equitably, and economic empowerment becomes a driving force for positive change. Whether you’re a sea lover, a mountain enthusiast, or seeking cultural immersion, impactful travel provides a gateway to experiences that empower both travelers and local communities.

SUSTAINABLE TRAVEL

In Prague, this transformative approach is evident:

The city of Prague will soon be connected to other green European capitals thanksto a new direct night train (the European Sleeper) heading to Dresden-BerlinAmsterdam-Brussels, making a journey to/ from Paris feasible with a 98% reduction in CO2 emissions compared to a flight, without making you lose days of vacation—real impact, not greenwashing! In Prague, explore beyond tourist traps.

EXPLORING PRAGUE’S FEMINIST SPACES

A recently launched city tour by a local activist (Prague Feminist Tour) allows sightseeing in the charming city centre, focusing on influential Czech female figures and the underrepresentation of women in society. It aims to raise gender equality awareness, shift perspectives, fuel debates, and connect local and global struggles—pure impact, no pink-washing!

Averil, Prague Feminist Tours founder, born and raised in France, who made Prague her home in 2019 working at

Having explored half of the globe, rediscovering meaning in my globetrotting pursuits has ignited a fresh enthusiasm for navigating this mad, mad world. Now, immersed in an international community, we embrace every travel change-maker, inviting you all to join us in expanding our impact, building better tourism, and creating meaningful travel experiences.

the National Contact Point for Gender & Science, sheds light on a suprising statistic:

“Did you know that barely 5% of Prague’s streets named after people celebrate women? That’s 80 streets out of 1,739. We need a better representation of women in public

space to help fight the patriarchal narrative that men did it all`` Averil emphasizes that Women have been instrumental in shaping the Czech nation, resisting during WWII, or contributing to the Dissident movement. She highlights notable figures like

Božena Němcová, author of the iconic Babička novel, and Milada Horáková, the anti-fascist MP executed on fabricated charges of conspiracy and treason under Communism. Averil underlines, “There are SO many more who have tirelessly fought for women’s rights and for democracy, unfortunately overshadowed due to limited access to English-speaking resources about Czech feminism.

NURTURING MINDS AND PALATES IN ZIZKOV

Beyond historical insights, you’ll discover contemporary feminist initiatives, like the

newly opened SafeSpace bookstore & vegan cafe in Žižkov (Prague 3). It specialises in feminist and human rights literature with a café serving delicious vegan snacks.

DINING WITH PURPOSE

In the district of Prague 1, you can dine at Střecha, a vegan restaurant and social enterprise supporting young people’s reintegration through job offers, free meals, donations, and a ‘letters from prison’ project that share their voice and emotions. Your meal impacts vulnerable lives, and their dark beer goulash is Prague’s best and cruelty-free.

Eugenio Degregorio

ADDICTION

Experts talk a lot about ‘hitting rock bottom’ in regards to addiction, while it is certainly true in my case, that I had to hit the bottom before I finally decided to change. What was much worse was the time spent living at the bottom. Rather than a sudden change of circumstances or one dramatic event, the process of descending to the bottom is much more slow, so slow that you don’t even notice it. What is obviously a problem for many people looking at it from the outside becomes a normal way of life through the gradual increase in acceptable suffering, loneliness, and dependence on mind altering substances to get you through the day.

Whether I was born an addict or whether through a couple of unfortunate childhood events that undoubtedly shaped the way I viewed the world. I knew, or at least felt that I was different from everybody else from a very young age. I was much more content sitting in the garage on my own with a book than spending time with my 6 siblings (none of which are addicts).

Throughout my childhood and life whether I was surrounded by people or sitting alone I could never feel part of anything. It was like there was an invisible barrier between ‘me and them’ believing that everyone had it easier or that they were in on some secret of how to be happy and that it wasn’t meant

for a guy like me.

I began dabbling in drugs less than a year after my first drink at around the age of 15, I found that both provided me with that belonging and acceptance that I had craved, I could finally, albeit for a short time be at ease in the company of others. Soon I wanted that feeling more and more. I turned to petty theft to support my desires but soon found that drug dealing was a much more efficient method of attaining both money and drugs while also providing me with a false sense of belonging or power which temporarily blotted out the feelings of uselessness that plagued me.

I was rushed to hospital and had to be given a life saving injection as a result of a drug cocktail gone bad at the age of 18 but was back on the party scene with my friends just two weeks later, returning to the only place where I felt comfort.

The comfort didn’t last long as even when consuming drink and drugs those feelings of exclusion and being on the outside started presenting themselves more and more, I had lots of friends, most of whom I later found out were no more than drinking and drug buddies who didn’t care one iota about me and also a long term partner whom I sometimes struggled to make a connection with

country had some years previously given me the AA book to read, at the time I missed his not too subtle hint but this time I called him, receiving the advice to get to a meeting and the next day I did, although I don’t remember it or much of that first week.

due to always being stuck in my own head with some new self-imposed problem. Eventually the relationship ended and the real friends got fewer and fewer as is often the case with us addicts.

After a friend died and a failed attempt at another relationship I earnestly and cheerfully decided that I was checking out of this world the slow way, that I would drink and drug myself to death, content in my insane state that it was a good idea.

I managed to get to 40 something days into my plan before my family got wind of it and had an intervention, which saw requests to go to rehab ignored, a period of severe delirium tremens and vague promises of being a changed man. However it wasn’t long before I was back to square one, only this time the cheer had gone.

Running from my problems again, I moved to my third country in as many years, and staying on the sofa of the one friend who still believed in and cared for me I found that I could run no more from the one thing that I had been my whole life. Myself!.

So, after a weekend of little sleep and finding myself drunk in an Irish bar at 6pm on a Monday I got a thought in my head from somewhere saying that this cannot go on. I remembered a friend in my home

I kept going back, the early stages were difficult but not as difficult as trying to live a life on my own will. I now had a bunch of new sober people in my life who had my best interests at heart, who were always ready to offer support, advice and friendship.

Through AA I’ve learned the value of facing up to my past, accepting it and each new day as it comes. I now have hobbies, my own business, smile and laugh everyday and see life as a gift.

Importantly, the self imposed barriers between me and the world are disappearing and after 25 years of using I very much have hope for my future.

I now know that I can happily live not using alcohol or substances to avoid life but instead embrace it by taking it easy, being kind to myself and willing to help others and by taking it one day at a time.

BIOS

ALL OF OUR CONTRIBUTORS & AUTHORS

Having lived in the northeastern part of Europe where she would spend time studying, exploring, and pursuing her creative ambitions, Míša returned to Prague at the start of this year with a plan to resettle and plant the seeds of her dreams in the soil of her homeland for a change. She wanders around, collecting inspiration for her writing and drawing, always accompanied by a sketchbook and special attention to the voiceless, the homeless, and the less-seen parts of our society and planet.

Jade is a photographer from Belgium who honed her craft in London, UK and is now permanently based in Prague. She has a passion for fashion but can still use all the style advice she can get. This is her first foray into (photo) journalism and she has thoroughly enjoyed it. She usually fills her free time with creative projects, fitness and friends.

Italian by birth, Praguer by residence. In between many homes in many different places. Life has made me a globetrotter, and I have decided to make the best of it for myself and for the others. Or at least to try. This is why I became passionate about the transformative power of travel and, consequently, the potential of tourism in this regard... especially in these times of change.

Harry is a student at PBIS. In his free time, he loves to play football and read books. Harry’s favourite author is J.K. Rowling and he is inspired by her writing. Harry has always lived in Prague, so you can count on him to share some great spots worth visiting, like Nový Svět and Cernínska! In the future, Harry would like to challenge himself to visit every country in Europe.

Hey! I am Sheryl, a dedicated student studying Medicine in Prague. I would like to believe I am a passionate storyteller, and that everyone possesses a wonderful story worth sharing. I also love contributing to meaningful causes. If you are reading this, please reach out! Let’s engage in meaningful conversations about Prague, volunteering, or anything else that matters.

Sheryl Rizvi

Harry Hofer

Eugenio De Gregorio

Michaela Dlouhá

Jade Van Parijs

Scarlett Svab Nino Kavtaradze

Aranzazu Sanchez Lopez

BIOS

ALL OF OUR CONTRIBUTORS & AUTHORS

Damien Smethurst

Damien is an eternal wanderer, taking any opportunity that arises to go off on adventures in order to learn how people live in other places. His journeys are rarely well planned, or well financed, but they always lead to great stories afterwards and give him a great source of material to write books and perform stand up comedy shows about. He’s lived and worked in the UK, USA, Austria, Croatia, Czech Republic, Germany and Greece, and has also organized very silly events for groups of anything from thirty to five hundred people in most of Europe, often at short notice. His incredible urge to discover new places and cultures, coupled with his love of fiction, has him halfway convinced that he’s a somewhat distant descendent of Bilbo Baggins. Damien is a firm believer in equality and the idea that people should just be nice to one another, regardless of background or social standing or anything else, means he’s always willing to jump in head first to assist with worthy causes

Micah Lembke

Micah Lembke has lived in Prague for nearly 13 years, after growing up in Iowa and attending university in Indiana in the United States. He was originally recruited to Prague to play and coach American football, but is currently on the lookout for his next thing. With degrees in English literature and theology, Micah has a love for people, stories, and spirituality. He and his wife, Kačka, have been married for three years and share their home with their dog, cat, and tortoise.

Preferring coffee shops to clubs, you could potentially run into his bearded mug at any number of local establishments.

Maria Kubiak

Maria K. is a passionate individual who embarked on a journey of knowledge and cultural exploration. Having completed her Master’s degree in International Relations, she now thrives in the realm of international company. With a background in journalism, she brings a unique perspective to her articles, combining insightful analysis with engaging storytelling. Pioneering her path from a former Soviet Union country, Maria ventured to the Czech Republic at the age of 18, embracing new horizons and experiences with open arms.

Dedicated to the pursuit of linguistic excellence, Maria delves into the realms of German and Korean languages. Her mind is captivated by the intricate workings of human psychology, the wisdom found within books, and the transformative power of philanthropy.

Orla Doherty

Orla Doherty is a Dublin-born writer, based in Prague with her wife and two step-children. She is represented by WGM Talent in the UK. She writes screenplays and comedy fiction, and is currently working on her first novel. Her memoir, entitled, “I’m not Bi-polar, I’m Irish” is set to be published by the year end of 2024. It’s an inspirational story about reinvention in the face of adversity. Her story details insights to her very colorful life, dealing with a strict Irish catholic upbringing, and coming out in the early 90’s when it was still illegal to be homosexual in Ireland. A bipolar diagnosis at age 30 meant being heavily medicated, as well as having five trips to psychiatric wards over a 12-year span. In 2014, with the help of her doctors, she stopped taking all medications and has been free of them for 9 years, applauding her inner-circle of friends and family for their support, and the only medication she needs. Add the occasional glass of prosecco, and there’s no need for anything else!

GET INVOLVED

Donate

Donating to the homeless charity Friendship Prague helps provide vital food and clothing to those in need, ensuring they have access to basic necessities. Your contributions allow the organization to purchase, distribute, and effectively manage these essential resources for the homeless community. You can donate here:

Volunteer

Volunteering with Friendship Prague offers a meaningful way to make a direct impact by providing food and clothing to those in need. Join us to help create a supportive community and make a real difference in the lives of the homeless.

Follow Friendship Prague on social media to stay updated on our latest initiatives and success stories. Join our online community and help spread awareness about our mission to support the homeless.

Friendship Prague Facebook

Friendship Prague Instagram