DALLAS • PLANO • FRISCO • NASHVILLE
Lori
Letter From The PUBLISHER
This month, we’re celebrating women’s strength, resilience, and brilliance across the Dallas–Fort Worth Metroplex with a special issue dedicated to women’s health, wellness, and fitness. From the city’s heart to the far-reaching suburbs, DFW is bursting with powerful stories and vibrant communities that support and elevate women at every stage of their wellness journey. Whether building strength, finding balance, or nurturing inner peace, the resources available to women in our region are as dynamic and diverse as the women themselves.
We’re fortunate to live in a Metroplex that thrives on movement, innovation, and connection. From top-tier fitness centers and boutique yoga and pilate studios to cuttingedge med spas and holistic wellness hubs, DFW is a destination for every woman looking to invest in herself. In this issue, we shine a spotlight on the places and professionals who are leading the charge, empowering women to feel confident, strong, and supported in both body and mind.
Equally inspiring are the teams and athletes who represent DFW on courts, fields, and tracks—pushing boundaries and redefining
what it means to be a woman in sports. Their passion and perseverance echo through our communities and fuel a growing culture of wellness and empowerment. This issue is our tribute to the fierce spirit of women in the Metroplex and a celebration of the spaces where that spirit is nurtured daily.
This month’s cover story celebrates the successes of Brittany Grignon, owner of a number of thriving Session Pilates studios throughout the DFW Metroplex. Brittany is a proud and very successful ambassador for the DFW female business community. Her achievements in the health and fitness industry are unrivaled, and her commitment to family and community is truly inspirational for all young and strong female mothers across the DFW Metroplex.
This month’s issue also educates our readers on a number of women’s health, fitness, and wellness articles to equip women of all ages with relevant education and commentary and to inspire women along their individual, group, and family health and wellness goals.
In a city as vibrant and dynamic as DFW, women deserve access to the best when it
DFW women are the heart of a thriving wellness scene where empowerment and health go hand in hand.
comes to beauty, wellness, and self-care. That’s why we’re spotlighting the Top 10 DFW Women’s Med Spas, Aesthetic Studios, and Skincare Companies—places where passion, expertise, and empowerment meet. These exceptional businesses are trusted by women across the Metroplex to enhance their natural beauty, boost confidence, and support overall well-being.
DFW is also home to several strong female sports stars and teams who will take to the fields and to the courts this Summer to represent Dallas, Fort Worth, and our surrounding communities. Make sure you view our May and June Calendar of Events spread, read up on all our DFW female sporting events and teams, and go cheer on our proud female athletes across the Metroplex.
We hope our Women’s Special Issue will inspire you to explore, engage, and embrace your health, wellness, and fitness path—right here at home.
Your Friend,
Cryo and Red Light Therapy
Over the last decade, cryotherapy’s popularity has risen due to the usage by athletes and celebrities alike and the everpopular Instagram posts of people standing in the machines getting treatments. Additionally, red light therapy has seen a surge of interest with individuals seeking non-invasive and holistic approaches to optimizing health and beauty. The adoption of these two disruptive technologies highlights the increased knowledge of how detrimental chronic inflammation is to our bodies.
WHAT IS CHRONIC INFLAMMATION?
Chronic inflammation may sound unfamiliar to you, but it actually is far more common than you would think. Things you encounter daily, such as stress, sugary foods, exercise, or air pollution, can cause chronic inflammation. While chronic inflammation goes mostly unnoticed, the cumulative damage is very noticeable in the form of arthritis, heart disease, stroke, and even Alzheimer’s disease. “It’s a smoldering process that injures your tissues, joints, and blood vessels, and you often do not notice it until significant damage is done,” says Dr. Andrew Luster, of the Center for Immunology and Inflammatory Diseases at Harvard-affiliated Massachusetts General Hospital.
HOW DO YOU COMBAT IT? STACKING CRYOTHERAPY AND RED LIGHT THERAPY TOGETHER.
Red light therapy utilizes specific wavelengths of light to stimulate cellular processes and promote blood flow in a 25-30 minute session, aiding in tissue repair, while a three-minute cryotherapy session involves exposure to cold temperatures to promote healing and recovery while lowering concentrations of markers for muscle cell damage. Combining cryotherapy and red light therapy together may offer synergistic effects, leading to enhanced outcomes. When used together, cryotherapy and red light therapy may provide a comprehensive approach to managing inflammation-related conditions like arthritis or muscle soreness.
Supercharge your Body with the Stacking Powers of Cryotherapy & Red Light Therapy
ADDITIONAL BENEFITS OF COMBINING
RED LIGHT AND CRYOTHERAPY
While the reduction of chronic inflammation in our body is the main underlying benefit of stacking these modalities together, there are even more benefits:
1. Supporting Weight Management: Red light therapy enhances circulation and improves tissue oxygenation, potentially aiding in the breakdown of fats and boosting metabolism. Meanwhile, cryotherapy stimulates the body’s metabolism through cold-induced thermogenesis, increasing calorie expenditure. Additionally, both therapies have anti-inflammatory properties, which may help address underlying factors contributing to weight gain and metabolic dysfunction.
2. Enhancing Recovery and Performance: Cryotherapy can help reduce muscle fatigue and soreness following intense exercise sessions, while red light therapy may improve circulation and stimulate muscle repair.
3. Improved Skin Health: Red light therapy stimulates cellular processes, including collagen synthesis, improving skin tone, texture, and elasticity. Meanwhile, cryotherapy reduces inflammation and promotes circulation, enhancing the delivery of nutrients and oxygen to the skin cells and further supporting skin rejuvenation.
4. Enhanced Mood and Well-Being: Cryotherapy has been associated with the release of endorphins and improved mood, while red light therapy may stimulate the production of serotonin, often referred to as the “feel-good” neurotransmitter.
DOES STACKING ORDER MATTER?
Generally, experts recommend performing red light therapy before cryotherapy. This sequence helps to enhance the benefits
of both treatments. Red light therapy can activate mitochondrial function and cellular energy, potentially making the body better equipped to handle the cold exposure in cryotherapy. Cryotherapy then constricts blood vessels and reduces inflammation, potentially sealing in the benefits of the red light therapy session. Here’s a more detailed look at the benefits of this order:
Red light therapy first:
• Increased cellular energy: Red light therapy can stimulate mitochondria, the powerhouses of our cells, to produce more energy in the form of ATP.
• Improved tissue repair: Red light therapy can promote tissue repair and reduce inflammation.
• Enhanced response to cold: The increased cellular energy and improved tissue repair may help the body better tolerate and respond to the cold temperatures in cryotherapy.
Cryotherapy after:
• Blood vessel constriction: Cryotherapy constricts blood vessels, which can help to reduce inflammation and swelling.
• Pain relief: By reducing inflammation and constricting blood vessels, cryotherapy can also help to alleviate pain.
• Potential for improved recovery: The combination of red light therapy and cryotherapy may lead to enhanced recovery from exercise or injury.
WANTING TO ADD THIS TO YOUR SELF-CARE ROUTINE?
Stop by Cryo1one, the original social wellness studio in North Dallas, for a free consultation and tour of our facility to learn about the powerful benefits of stacking our contour red light therapy and whole body cryotherapy together to help you accomplish your wellness goals.
Kelly Carden is the founder & owner of Cryo1one, a cryo spa with locations in North Texas. Visitt www.cryo1one.com
Lifestyle and Breast Cancer: 6 STEPS You Can Take to Reduce Your Risk
By: Richa Mittal, MD
According to the CDC, heart disease is the #1 and cancer is the #2 top causes of death in women in the United States. The most common types of cancer among U.S. women are breast, lung, and colon/rectum.
Rates of breast cancer have been increasing over time until 2020, when there was a decline noted, however, this may have been due to Covid-19-related delays in health services and reduced screening.
With 131.5 cases of female breast cancer per 100,000 women in 2019, and this being an upward trend, women must arm themselves with information and put lifestyle habits into place to reduce risk.
Lifestyle alone cannot prevent every case…
By no means is every case unavoidable, and even though you may practice all the health habits, you may experience breast cancer… it is NEVER anyone’s fault. In addition to screening mammograms starting at the age of 40 (and even earlier if you have a family history- please discuss with your physician), I’d like to share some ways you can help with prevention.
Although factors like age and postmenopausal status, gene mutations, and family history, which we have no control over, play a role for many individuals, there are some lifestyle factors that we DO have some control over.
WHAT YOU CAN DO? Here are 6 lifestyle factors you can start working on right away for your prevention plan!
1 REDUCE YOURINTAKE OF ALCOHOL
Alcohol is classified as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC), which means there is sufficient evidence of carcinogenicity in humans. You may be thinking this is only true for heavy use, but even light or moderate use appears to impact cancer risk.
A meta-analysis of cohort studies in the journal Cancer Research and Treatment from 2018 showed that even light alcohol use led to an increased risk of breast cancer in women.
** Light use was classified as less than or equal to 1 drink/day- 355 mL glass of beer, 1 glass of wine, or single shot of hard liquor, and moderate use was 1-2 drinks/day.
Heavier alcohol use further increased the risk of breast and other cancers. Alcohol for many of us is a large part of social life and even “mom culture”, which can make cutting down challenging. Try alternating alcoholic beverages with nonalcoholic drinks or even abstaining when
you can, while still enjoying the social experience!
If your daily stress reliever is that daily glass of wine or 2 (or 3!), it would benefit you to work to find other ways to cope with stress and find other daily “wind downs”. Often, daily use could be an attempt to self-treat anxiety or other mood disorders, so if you think that’s the case, seek help with a mental health provider.
2
MAINTAIN A HEALTHY WEIGHT
Obesity, especially central obesity (increased waist circumference) increases breast cancer risk in postmenopausal women.
Data in women age 50-79 from the Women’s Health Initiative showed with co-existing metabolic syndrome (3 or more of the following: high blood pressure, increased waist circumference, insulin resistance and increased blood sugar- prediabetes/type 2 diabetes, low HDL, and high triglycerides) there is even further increased risk.
To learn more about metabolic syndrome, visit our radiant health website blog at www. radianthealth.com. Maintaining a healthy weight, along with a healthy lifestyle, can help reduce risk. Among women with estrogen receptor-positive (ER+) and HER2+ breast cancer, higher weight and increased body fat composition are associated with a higher all-cause mortality, breast cancer-
related death, recurrence, and reduced survival. No clear association has been seen in patients with triple-negative tumors.
So, even in women with a history of breast cancer, a focus on reducing waist circumference and visceral fat, along with practicing a healthful lifestyle, can help their long-term health outcomes.
3
INCREASE YOUR PHYSICAL ACTIVITY
Meeting recommended levels of physical activity (hitting 150 minutes of moderate intensity or 75 minutes of intense physical activity and 2 days/week of resistance training) can help reduce breast cancer risk, outside of impacts on body weight.
A systematic review and meta-analysis of prospective cohort studies in 2021 from the Journal of Research and Health Sciences looked at risk factors for breast cancer from data of 19,413,702 participants. Findings showed a 9% reduction in risk in those who met sufficient physical activity levels.
Other factors that reduced breast cancer risk were breastfeeding, giving birth, and adequate fruit and vegetable consumption.
4 STOP SMOKING
The overall effect of smoking noted in the meta-analysis mentioned above was a 7% increase in the risk for breast cancer.
5 EAT MORE FRUITS AND VEGETABLES
The risk for breast cancer was significantly reduced by 23% in those who had a higher intake of fruit and vegetable consumption compared to those with the lowest intake.
6 REDUCE RED MEAT AND PROCESSED MEAT CONSUMPTION
In a systematic review of prospective/observational studies published in 2021 from the journal Advances in Nutrition, there was an increased risk of breast cancer noted in women with every 100g/day increase in intake of red meat. Risk was increased by 10% up to 150 g/day and increased by 10% up to 50 g/day of processed meat.
Overall, they found a decreased risk of breast cancer with increased intakes of fruits, vegetables, soybeans, and cheese, and a positive association between red meat and processed meat consumption.
A NOTE ON SOY
The risk of breast cancer in many observational studies has been noted to be reduced with the consumption of soy foods, especially in Chinese and Asian women. In women from other ethnicities, the risk is neither increased nor reduced, in pre- or postmenopausal women.
I hope you can take some of this knowledge and start to be more mindful day to day of the small ways in which, as women, we can empower ourselves in our preventive health. Please share this with loved ones, and let’s do what we can to protect ourselves!
In Health, Richa Mittal, MD Radiant Health Weight Loss & Wellness Frisco, TX. www.myradianthealth.com
Lose fat -not muscle
Raising Littles:
Advice from a Child Therapy Expert
As a Registered Play Therapist, I’ve been in the business of helping children and parents for over a decade. When I think back to my early years of raising my own (now college-bound) children, I was so hungry for information. Being the neurodivergent maniac that I can sometimes be about a passion project, I took my quest for information a bit far and ended up in graduate school. The result of that journey has been the most amazing career that I could have ever hoped for. And! I now know how to speak 3-year-old! What a fun thing to have the privilege to know and practice!
I’d like to share a few important nuggets of knowledge with you, bleary-eyed, sleepdeprived, over-stimulated moms of toddlers and beyond. The world of a young child is a roller coaster, and as long as you have a comfy seat, you can really enjoy this most amazing ride!
MOST IMPORTANT: Let them plaaaaayyyyyyyy. Please. For the Love. Relax and let your children play. Let them dig, stack, color, and create. Let them sit in the grass and stomp in mud puddles. Let them play with you and with others and alone. Play is the truest language of children. It is how they explore their world, learn about relationships and cause and effect, experience power and wonder, and
imagination. Childhood has become too crowded with flash cards and “enrichment” classes filled with pressure and expectations. What a young child needs more than anything is time to play without structure. What used to be the norm has now become a rarity. Relax Mama.
Repetition is how they learn. Children are magical in knowing what they need. Repetition is key to learning, understanding, healing, and exploring. If your knee-high counterpart wants to sit and fill a cup with beans and dump it out for half an hour, let them. Parents tend to overcomplicate what they don’t understand or what doesn’t fit their defined notion of quality activities. Try trusting the child to know what’s best.
Learn your child’s cues. Children speak through behavior. If you think about it, nothing on earth communicates joy, anger, sadness, sleepiness, excitement, pain or fear as clearly as the facial expressions and sounds of children. If you pay attention, you’ll know what the behavior is saying and feel more confident in how to meet the need. If a child is dysregulated, don’t try to teach and don’t expect compliance. Regulate first, deal with the issue afterwards.
Co-regulation is incredible for emotional regulation, calming, and bonding. Many
children prefer being held closely, rocking or swinging, while others need sensory soothing, such as soft brushing or pressure. The key is the caregiver being regulated and then helping the child manage their energy based on your comfort and calm. I think all young parents would benefit tremendously from taking a 10-week course called
Filial Therapy or Child Parent Relationship Training. It is a life-changing course that focuses on understanding and responding to your child throughout their development. You can find these classes for a very low cost at many local universities or counseling practices.
GET. OFF. OF. YOUR. PHONE. You get one shot at these precious early years. I’m not saying you can never get your Instagram fix, but please look at your children more than you do your apps. If you need help being more disciplined, set screen time limits on your own phone. Minimize their screen time as well. I know it’s a default addiction for most of America, but you don’t want to grieve being an absent parent as they leave the nest.
Spend time with other moms and their children. This is a time when you can be the architect of their social engagement. Share this time with friends and enjoy the camaraderie of tiny sports teams, mom’s clubs, and play dates. Around 4th grade, this starts to change, and by middle school, it’s over. Cherish it now because it can be a very connected and supportive time if you engage and embrace it.
Pick your battles and don’t always insist on the win. Protect the relationship. Yelling is a choice. No one makes you yell. You chose to. Respect is earned, and fear can be taught. Think about which reaction you want from your child.
Spend time on what matters. You don’t have enough energy or time for it all. Rest when they rest. The laundry can wait.
Be consistent. It’s ok to say no to them, but also to anything you choose! Your job is not to make them happy. It is to create tiny empathetic, accountable humans that can tolerate a broad range of experiences and continue to thrive.
And then something I ALWAYS teach the parents I work with. Imagine you are building a wall of self-esteem for your child. With each kind word and positive input, you add a stone to strengthen the wall. The world is pulling stones out as fast as it can. Our job is to build them up faster. There is no limit on how much you can build your child up through love and encouragement.
Motherhood is the hardest, most wonderful, beautiful, painful job you’ll ever have the pleasure of doing! Keep doing amazing!
Lori Kennedy is an LPC, RPT, and the Owner of Expressions Play Therapy and Family Counseling in Plano, Texas.
Celebrating Women’s Health and Fitness in the DFW Metroplex
T
he Dallas-Fort Worth Metroplex, home to a vibrant and diverse community, offers women a wealth of opportunities to prioritize their health and well-being. From fitness programs to mental health support, there is no shortage of resources aimed at improving women’s physical, mental, and spiritual health. This article will take you on a journey through the many activities, programs, and organizations that support women in the DFW area, offering practical guidance on how to lead a healthy and balanced life.
WOMEN’S PHYSICAL FITNESS
A FOCUS ONSTRENGTH AND VITALITY
Physical fitness is the cornerstone of good health, and DFW has become the mecca for celebrating women’s health. In the DFW Metroplex, women can access numerous fitness centers, gyms, and community-based programs that encourage active living.
1. Sessions Pilates – this month’s Women’s Health Cover and DFW Business Spotlight of the Month, offers five world-class pilate studios across the DFW Metroplex, and its owner, Brittany Grignon, is recognized on this month’s cover, celebrating her dedication to the support of DFW Women’s Health and her many accomplishments and community involvement throughout the region.
2. Hotworx – a proud rack partner of DFW Health and Fitness Magazine, has 35+ studios across the DFW Metroplex offering isometric and High Intensity Interval Training (HIIT) in infrared heat that detoxifies your body while giving you maximum fitness results. It can even help lower your blood pressure and improve your circulation. For women looking to maximize their calorie burn while detoxifying their body, be sure to check out HOTWORX!
3. Barre 3 – Another rack support and advertiser, Barre 3 has three studios in the DFW Metroplex and offers an efficient and effective workout that combines strength, cardio, and mindfulness. You’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
4. OrangeTheory Fitness – A popular workout program that combines highintensity interval training (HIIT) with heart rate-based training, OrangeTheory offers women a supportive and motivating environment to build strength and cardiovascular health. With locations across the DFW Metroplex, this fitness brand helps women improve endurance, strength, and overall well-being.
By: Dr. Jessica Shepherd , Sanctum Wellness
How Facials Can Enhance Your Overall Welness Routine
INTRODUCTION TO FACIALS AND WELLNESS
Facials are more than just a luxury; they’re a key piece of the wellness puzzle. Imagine a facial as a multi-tool for your skin’s health— cleansing, hydrating, and revitalizing all at once. The goal? To make your skin look and feel its best. But facials go beyond skin deep. They can be a form of stress relief, offering relaxation that lowers stress levels, which in turn can reduce inflammation and improve your overall well-being. During a facial, your skin gets a deep clean, unclogging pores and allowing your skin to breathe better. Plus, the massage parts of a facial boost blood circulation, helping your skin heal and look more vibrant. At its core, incorporating regular facials into your wellness routine is like giving your skin a gym membership. And just like any workout, the benefits add up over time, making your skin stronger, more resilient, and healthier.
DIFFERENT TYPES OF FACIALS FOR OVERALL HEALTH
Facials aren’t just about pampering yourself. They’re a key part of keeping your skin healthy. Let’s break down a few popular types. Classic facials clean and hydrate your skin, making it bright and fresh. If you’re looking for a detox, clay facials pull out impurities, clearing your pores. For those battling aging signs, anti-aging facials use products and techniques designed to reduce wrinkles, making your skin look younger. Acne-prone? Acne facials target pimples, reduce redness, and can help prevent future breakouts. And for a real glow-up, brightening facials work wonders in evening out skin tone and adding that radiant glow. No matter your skin type, there’s a facial out there that fits into your wellness routine, keeping not just your skin, but also your spirit rejuvenated.
THE PSYCHOLOGICAL BENEFITS OF INCLUDING FACIALS IN YOUR ROUTINE
Including facials in your wellness routine is not just about pampering yourself or keeping your skin glowing. It’s a powerful way to boost your mental health. Think of a facial as a form of relaxation and meditation. It reduces stress and anxiety, making you feel peaceful and rejuvenated. During a facial, your mind gets a break from the daily hustle. This pause reduces cortisol, the stress hormone, leading to a calmer state of mind. Additionally, the simple act of taking time out for yourself can significantly improve your self-esteem and confidence. Feeling good about how you look often translates into a more positive outlook on life. Regular facials also improve sleep quality, thanks to the relaxation and stress relief they provide. Better sleep means more energy and a sharper mind. So, adding facials into your routine is a way to care for both your mental and physical health.
HOW FACIALS IMPROVE SKIN HEALTH
Facials go beyond just feeling luxurious; they’re like a gym workout for your skin. By boosting circulation, they optimize skin health, making your face appear more alive and youthful. Think of a facial as a multistep skin treatment that cleanses deeply, exfoliates away dead skin cells, and nourishes the complexion. This process helps to clear clogged pores, speed up the removal of toxins, and improve the effectiveness of skin care products by allowing deeper penetration. Regular facials also encourage the turnover of skin cells, leading to smoother, healthier skin and reducing the appearance of wrinkles and age spots. Whether dealing with acne, dry skin, or sun damage, facials can be tailored to address your specific needs, making them a worthwhile addition to your wellness routine.
DETOXIFICATION AND CIRCULATION: THE HIDDEN ADVANTAGES OF FACIALS
Facials do more than make you look good; they play a crucial role in your body’s detox process. Think of your skin like a big, busy city. Every day, it deals with pollution, stress, and toxins, much like a city handles waste and traffic. Facials help in clearing out the clutter. They boost your skin’s ability to get rid of these toxins. This is vital because a clean skin surface means fewer breakouts and a brighter complexion. Now, let’s talk about circulation. Good blood flow is like having smooth roads in our city analogy. It ensures nutrients and oxygen move freely, making your skin look alive and fresh. A facial massage, a common part of any facial treatment, gets the blood moving. This means your skin cells get the oxygen and nutrients they need much faster. Plus, it helps in flushing out waste from your cells. Better circulation also means better skin elasticity, keeping your face looking firm and youthful. So, detoxification and circulation are not just fancy words—they are your allies in keeping your skin healthy and glowing, thanks to facials.
INCORPORATING FACIALS INTO YOUR EXISTING WELLNESS ROUTINE
Bringing facials into your wellness routine is a smart move. Think of it as giving your skin a regular tune-up at the spa. Just like you might hit the gym for your physical health or meditate for your mental peace, facials cater to the health and well-being of your skin. Start by fitting in a facial every four to six weeks. This timeline matches your skin’s natural renewal cycle, helping to keep it clear, well-hydrated, and glowing. Facials aren’t just about getting pampered; they offer a ton of benefits like unclogging pores, removing dead skin cells, and improving
blood circulation. They can also be a stress reliever, providing you a moment to relax and unwind while your skin gets revitalized. Whether you have dry, oily, or combination skin, there’s a facial out there for you. Adding this practice to your routine can really boost your skin’s health over time. Just remember, consistency is key. Stick with it, and your skin will thank you.
THE ROLE OF REGULAR FACIALS IN STRESS REDUCTION
Regular facials play a big part in knocking out stress, a villain in our daily lives. When you lie down for a facial, it’s not just your skin that gets pampered. The soothing motions, the gentle touch on your skin, and the serene environment signal your brain to chill out. This downtime helps your body to switch off the fight or flight mode, slowing down your heart rate and lowering your blood pressure. In this relaxed state, your body releases mood-uplifting chemicals like serotonin and dopamine. Imagine it as hitting a big, red reset button for your stress levels. Plus, handling stress better can lead to healthier skin. Less stress means less cortisol, a hormone that can make your skin act up. So, think of regular facials as a twofor-one deal: a boost for your mental peace and a glow-up for your skin.
BEYOND THE SURFACE: FACIALS AND YOUR IMMUNE SYSTEM
Facials go deeper than just making your skin look good; they play a role in boosting your
immune system, too. When you get a facial, the therapist often uses gentle pressure during the massage part. This isn’t just for relaxation. It helps to stimulate lymphatic drainage. The lymphatic system is a part of your immune system. It helps to remove waste and toxins from your bodily tissues. So, when the lymphatic system works better, your immune system gets a boost, making you more capable of fighting off illnesses. In simple terms, facials can contribute to your health by not just making your skin glow but also enhancing your body’s natural defenses. So, next time you’re enjoying a facial, remember it’s not just a luxury for your skin but a boost for your immunity too.
EXPERT TIPS FOR MAXIMIZING
THE BENEFITS OF YOUR FACIAL ROUTINE
To make the most out of your facial routine, it’s crucial to understand a few expert tips that can enhance the benefits. First, always listen to your skin’s needs. What works for one person may not work for another. Tailor your facial routine to address your specific skin concerns, whether it’s acne, dryness, or aging. Consistency is key. For noticeable results, stick to a regular schedule, ideally getting facials every 4 to 6 weeks. Your skin cells turn over approximately every 30 days, so aligning your facials with this cycle ensures your skin remains in top condition. Always use quality products. The effectiveness of your facial routine heavily depends on the quality of the products
you apply. Opt for ingredients proven to support skin health, like hyaluronic acid for hydration and vitamin C for brightening. Lastly, integrate facial massage techniques to boost circulation and encourage lymphatic drainage, leading to a more radiant complexion. Remember, a good facial routine complements your overall wellness routine by not just improving skin appearance but also offering relaxation and stress relief.
CONCLUSION: MAKING FACIALS A STAPLE
IN YOUR WELLNESS JOURNEY
Wrapping up, making facials a core part of your wellness journey isn’t just about indulging in luxury. It’s a powerful way to boost your skin’s health, relieve stress, and increase your overall well-being. Regular facials can help keep your skin clean, hydrated, and glowing, fighting off signs of aging and environmental damage. They’re not just a treat; they’re a tool. A tool that keeps you feeling refreshed, rejuvenated, and ready to face the world with confidence. So, consider carving out that space in your routine. Your skin, mind, and soul will thank you. Let facials be more than an occasional pamper session. Make them a nonnegotiable part of your self-care playbook.
JESSICA SHEPHERD, MD, MBA, IS A BOARDCERTIFIED OB/GYN, MINIMALLY INVASIVE SURGEON, AND WOMEN’S HEALTH EXPERT SEEN ON GOOD MORNING AMERICA, THE TODAY SHOW, AND CNN. LEARN MORE AT WWW.SANCTUMWELL.COM
Real Relief: How Harmonia Helps with Menopause
By: IsagenixHealth.net
Menopause brings a wave of physical and emotional changes, but finding relief shouldn’t feel overwhelming. We’ve created Harmonia to support women through this transition with a science-backed solution to help ease hot flashes, night sweats, mood swings, sleep disturbances, and other bothersome symptoms.
This article explains what causes menopausal symptoms and how Harmonia works to provide natural, hormone-free relief so women can feel empowered to embrace this new chapter with confidence and comfort.
WHY DO MENOPAUSAL SYMPTOMS HAPPEN?
Menopause is when menstrual cycles stop, marking the end of fertility and menstrual periods.
Throughout a woman’s reproductive years, the two hormones that drive the menstrual cycle-–estrogen and progesterone—rise and fall in a typical, monthly rhythm. After decades of this cycle, the body becomes accustomed to these hormones as a foundation for equilibrium.
When the menopause transition begins, this cycle gradually slows during a period known as perimenopause, before eventually stopping. As a result, the body’s production of estrogen and progesterone decreases significantly. Estrogen and progesterone receptors are located throughout the body, and they can be quite sensitive to the sudden absence of these hormones, disrupting the body’s sense of balance.
This hormonal decline triggers a wide range of physical, emotional, and cognitive symptoms as tissues with hormone receptors struggle to adapt. For example, the hypothalamus—an area of the brain that regulates body temperature—is sensitive to estrogen’s absence, causing hot flashes and night sweats. Estrogen also affects neurotransmitters that regulate mood like serotonin and dopamine, leading to menopausal mood swings and irritability.
Hot flashes, night sweats, and mood changes are among the most common symptoms of menopause. Still, many are possible, including sleep disturbances, fatigue, vaginal dryness, joint pain, weight gain, memory issues, hair thinning, and changes in libido.
WHAT IS HARMONIA?
Harmonia is a daily, hormone-free dietary supplement carefully formulated with natural, patented bioactive ingredients. Harmonia is designed for multi-symptom relief, directly targeting menopausal symptoms like hot flashes, night sweats, sleeplessness, mood swings, stress, and vaginal discomfort.
HOW DOES HARMONIA WORK TO EASE SYMPTOMS OF MENOPAUSE?
While many forms of menopause relief involve replacing the naturally declining hormones during this life stage, Harmonia is completely hormone-free, meaning it does not contain any hormones, hormone-like compounds, or other substances intended to mimic the effect of hormones in the body. Instead, Harmonia’s clinically proven, patented ingredients use botanical mechanisms to target the source of the symptom itself. Here’s what’s inside:
ESTROG-100®
EstroG-100 is a standardized extract of three herbs long used in Traditional Chinese and Korean medicine: Cynanchum wilfordii (Silk plant), Phlomis umbrosa (Fireweed), and Angelica gigas (Red angelica). Clinical studies have shown that EstroG-100 helps alleviate menopausal symptoms and improve quality of life without causing adverse effects or altering estrogen or other hormone levels. Additionally, EstroG-100 has demonstrated benefits for bone health, a key concern for women during menopause.
SAFFSERENE™
SaffSerene is a standardized extract of saffron (Crocus sativus L.), renowned as the world’s most expensive spice. Its key
bioactive compounds—safranal, crocin, and picrocrocin—support mood balance, mental well-being, and stress response, making it beneficial for managing menopausal symptoms.
PROBIOTICS
Harmonia also features two of the world’s most scientifically studied probiotic strains: Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®, which support vaginal health by promoting beneficial bacteria, inhibiting harmful bacteria, and maintaining optimal pH. These probiotics have been featured in over 100 scientific publications.
REAL RESULTS
While Harmonia’s ingredients are backed by strong clinical evidence, we conducted an internal study to evaluate the effectiveness of the complete formula. In a 90-day trial with 15 menopausal women using Harmonia, without hormone therapy or major lifestyle changes, participants reported significant symptom relief:
• 93% experienced fewer hot flashes and night sweats
• 87% noticed improved sleep quality
• 86% felt better equipped to manage stress
• 83% experienced improved mood and reduced irritability
• 71% reported enhanced sexual health
Individual results may vary, but this study underscores Harmonia’s potential to provide comprehensive, hormone-free menopause relief.
FIND
YOUR BALANCE WITH HARMONIA
Menopause may bring challenges, but with Harmonia, relief is within reach. Using natural, clinically proven ingredients, Harmonia offers a safe, hormone-free way to ease symptoms and enhance well-being. Embrace this new chapter with confidence, comfort, and grace— because every woman deserves to feel her best at every stage of life.
As the nation’s largest network of chiropractors, we pride ourselves on providing convenient and affordable chiropractic care focused on your unique needs and goals.
Whether you seek pain relief or preventative care, you can expect our patient-centric approach to be new and different from any healthcare experience you’ve had. Perhaps even life-changing.
GATES OF PROSPER: 750 Richland Blvd. #70 Prosper, TX 75078
PROSPER: 4740 West University, #140 Prosper, TX 75078
NORTH MCKINNEY: 1871 N Lake Forest Dr. #300 McKinney, TX 75071
MCKINNEY MARKETPLACE: 6150 Eldorado Pkwy. #200 McKinney, TX 75070
OUR COMMITMENT TO YOU
• Quality, Personalized Care
• Walk-Ins Welcome
• Open Evenings & Weekends
• Affordable Treatment Without Insurance
Includes: Consultation, Exam, and Adjustment
LITTLE ELM: 2701 Little Elm Pkwy. #110 Little Elm, TX 75068
WILLOW BEND: 3400 E. Hebron Pkwy. #112 Carrollton, TX 75010
COPPELL: 106 North Denton Tap Rd. #270 Coppell, TX 75019
FLOWER MOUND: 3750 Long Prairie Rd. #110 Flower Mound, TX 75028
Senior Women’s Health
Tips for Living Your Healthiest Years
Olderwomen are more likely than men to have chronic, or ongoing, health conditions, such as arthritis, high blood pressure, and osteoporosis. Women are also more likely to develop multiple health problems, according to a recent report from the Kaiser Family Foundation. Older women are also more likely to have memory or other “cognitive” problems, and difficulty carrying out daily activities such as dressing, walking, or bathing without help.
Fortunately, there’s a lot you can do to increase your chances of staying mentally and physically healthy as you age. Here’s what the experts with the American Geriatrics Society’s Health in Aging Foundation recommend.
TIPS FOR OLDER WOMEN: See your healthcare provider regularly. Even if you feel perfectly healthy, you should see your provider at least once a year for a checkup.
Eat a rainbow - Later in life, you will still need healthy foods but fewer calories. Your healthcare provider and the USDA’s updated Choose My Plate for Older Adults can help you make good choices. You can also get a personal nutrition plan at the USDA website. Experts recommend eating at least five servings of fruits and vegetables daily, but less than a third of older adults do this. Don’t miss out. Choose a variety of fruits and vegetables. Go for deep colors: dark green, bright yellow, and orange choices like spinach, collard greens, carrots, oranges, and cantaloupe are extra nutritious. Choose fiber-rich whole grain bread, rice, and pasta instead of the white stuff. Pick less fatty meat, like chicken, low-fat milk, cheese, and yogurt. Shoot for heart-healthy fish, like tuna
or salmon, twice a week. To help keep your bones strong, include calcium and Vitamin D sources—two daily servings of milk, yogurt, or cheese are a good bet—in your diet. And use healthier fats, such as olive and canola oils, instead of butter or lard.
Take medications, vitamins, and supplements only as directed - When you visit your provider, bring all of the pills you take, including medicines, vitamins, herbs, and supplements, even those you buy without a prescription. Your provider should check all of your pills to make sure they are safe for you to take. Always check with your provider before taking any new pills. Take all medicines and other pills as directed, and tell your provider right away if a medication or other pill seems to be causing any problems or side effects.
Get screened - Certain screening tests can help diagnose health problems early. Ask your healthcare provider which tests are right for you.
Screenings for colorectal cancer - Geriatric experts do not recommend screening for colorectal cancer without first considering life expectancy. Studies have shown that the short-term risks may not be worth the benefits if life expectancy is under 10 years. You should talk to your healthcare provider if you have any concerns.
Diabetes check - At least once; if you have high blood pressure or high blood cholesterol levels, or diabetes runs in your family, get checked every three years.
Cholesterol test for high blood cholesterol levels - Cholesterol screening should be
done after consulting with your physician. Screening frequency depends on your age and general health.
Blood pressure check - At least once a year. Bone health evaluation - Medicare pays for a screening test for osteoporosis every 2 years. Consult your healthcare provider to evaluate your risk for osteoporosis and their recommendations for screening and therapy.
Depression screening - If you feel down, sad, or hopeless for two or more weeks, or have little interest in or get little pleasure from things you once enjoyed, you may be depressed. Don’t try to “tough it out.”
Untreated depression is bad for your mental and physical health. Talk to your healthcare provider and get the treatment you need.
Hearing and vision screening - Every year.
Dental check-up - As often as your dentist recommends, and at least once a year. Your dentist should clean your teeth and check for cavities. If you wear dentures, they should be checked to make sure they still fit properly. Your dentist should also check for signs of diseases of the mouth, including cancer.
Screening for diseases that you can get during sex - If you are sexually active but not in a monogamous relationship, these screenings are important at any age. Talk with your healthcare provider about this and how to practice safe sex.
Get vaccinated - Check with your healthcare provider to make sure you’re getting:
A flu shot - Every year in late summer or early fall, before the flu season starts. Two pneumonia vaccinations are also
recommended; pneumococcal conjugate vaccine (PCV)13 and pneumococcal polysaccharide vaccine (PPSV)23. Ask your healthcare provider about when to take the two vaccines.
Get a tetanus shot - every 10 years, and get the shingles (herpes zoster) vaccine: once after age 60 or older.
Lower your risk of falls and fractures - Be sure to get plenty of bone-healthy calcium and vitamin D daily. Aim for 1500 mg of calcium daily. Talk to your healthcare provider about how much vitamin D you need. Research suggests that many older adults aren’t getting enough of this nutrient, which plays many key roles in keeping you healthy. Do weight-bearing, bone-building exercises such as walking and jogging. Weightlifting and other strength training exercises are also good for your bones. If you’ve fallen in the past, ask your healthcare provider about local exercise programs that include strength training as well as balance, flexibility, and stretching exercises.
Use sunscreen daily - Aging skin is more susceptible to sun damage, which increases the risk of skin cancer. Use sunscreen all year round and, for added protection, wear a wide-brimmed hat.
Quit smoking - Tell your healthcare provider if you smoke—they can help you stop. For additional help, call 1-800-QUITNOW. It’s never too late to quit.
Drink in moderation - Older women should drink no more than 3 drinks on a given day or 7 drinks total in a week. (One drink = 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor.) If you have health problems or take certain medications, you may need to drink less or not at all.
Exercise your body - Regular exercise is important for good health, no matter how old you are. Along with a healthy diet, exercise helps you reach and maintain a healthy weight. It tones up your heart, circulation, and muscles; strengthens bones; increases
“A healthy and busy mind also plays a role in the long-term health”
brain function; lifts your mood; and can help prevent and ease depression. If you exercise with others, you also get the fun and benefits of their company. The CDC offers great advice on exercising that’s tailored to older adults. Your healthcare provider can help you come up with an exercise program that’s right for you.
Exercise your brain - Join a book or discussion club. Sign up for a class at the local library, senior center, or community college (some offer free classes for older adults). Do word, number, or jigsaw puzzles – whatever interests you. Make sure you challenge your brain by trying new things and playing against the clock rather than just repeating the same exercises over and over again. AARP provides free games of all kinds to play alone or with others.
Study up on your Cultural Health Background - Your cultural background can play a factor in your risk for certain diseases, the way that you think about your health, and your relationship with your healthcare professional. The Health in Aging Cultural Navigator Series addresses the role of race and ethnicity in your health. These resources are intended to help you understand special health concerns you may have, as well as how your cultural beliefs and practices may play a role in your health. When you visit your healthcare professional, let them know about your health needs, along with your cultural beliefs and practices. For more information on senior health concerns by culture and ethnicity, visit www.healthinaging.org cultural-navigator. This Health in Aging website contains many articles and tips for both senior women and men, including articles on senior medications, age-friendly healthcare and vaccinations for older adults.
LOCAL SENIOR WOMEN’S HEALTH RESOURCES:
For those seeking local senior resources in DFW, visit the Senior Source. The Senior Source champions older adults. They empower active seniors to live with purpose and protect vulnerable older adults. They advocate for all of our rights as we age and ensure that financial and emotional wellbeing is achievable. They serve over 24,000 local seniors per year and provide over 16,000 long-term care visits per year.
A healthy and busy mind also plays a role in the long-term health of seniors. The Senior Source also educates over 19,000 older adults and their families annually
through various webinars, lectures, events, forums, and support groups. Their degreed and professional staff pride themselves on staying abreast of senior-related topics and issues to provide the best and most relevant information to the Dallas community. Visit www.theseniorsource.org for more information about all the valuable resources for DFW seniors.
Social Media is also a source to find fun and friendly senior fitness activities in your local community and throughout DFW. Visit Facebook and Instagram and search for Dallas and DFW senior fitness groups such as DFW Senior Pickleball, cycling, and walking groups.
Local YMCAs provide resources and programs for seniors to live their best, healthy lives. The YMCA creates a supportive environment for people of all ages to thrive. Make new connections, have fun, and improve your health through programs that fit your lifestyle.
YMCA statistics report that 35% of seniors participating in their senior programs reported improvement in physical functions, and 53% reported reduced rates of depression. Senior participants also reported $945 less in health care costs than nonparticipants. Call or visit your local YMCA and ask about their wellness programs designed for older adults.
The Dallas Park and Recreation Department is also committed to enhancing the quality of life of Active Seniors and Adults over the age of 60 by providing recreation and leisure activities to complement your rich and rewarding lifestyle.
The Active Senior Adult Program (ASAP) offers various activities at all Dallas recreation centers Mon-Fri, 9 am - 2 pm. Activities focus on 5 core areas: competition, health/fitness, socialization, special events, and special interests.
Examples of ASAP activities include but are not limited to: Aerobics, Arts & Crafts, Book Clubs, Bridge, Day Trips, Dominoes, Fitness and Nutrition Classes, Walking Clubs, Weight Training, Volunteer Opportunities, and much more!
DFW Women’s Health Businesses Spotlight
In the heart of Dallas-Fort Worth, women’s wellness is thriving with premier studios dedicated to health, fitness, and rejuvenation. Cutting-edge med spas combine the relaxing environment of a traditional spa with advanced medical treatments overseen by licensed professionals. They offer non-invasive services like skin rejuvenation, body contouring, and anti-aging therapies that help clients look and feel their best with
minimal downtime. Elite yoga, pilates, and women’s fitness studios are abundant throughout the DFW Metroplex and offer empowerment through movement. DFW offers a powerful mix of luxury and results where women will find the region’s best destinations for feeling strong, confident, and beautifully balanced. Below are some of our DFW business partners who will inspire you to be your best female, healthy self.
LOCATIONS:
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• 3121 N FITZHUGH AVE, DALLAS, TX 75204
• 4520 LOVERS LN, DALLAS, TX 75225
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SESSION Pilates is a reformer Pilates studio that offers a full mind and body experience to get you out of your head and connected to movement.
Get ready for a 50-minute, beat-based, high-intensity reformer Pilates class using the Allegro 2 reformer. Our music-driven method focuses on quick transitions that keep you moving from one exercise to the next, minimizing time wasted and keeping you in sync and focused on the workout. So step away from your to-do list and grab your water and non-slip socks… It’s time for your SESSION!
Meditation is for Everyone!
Heal, grow, and breathe. We are a meditation and holistic wellness studio, offering a wide range of effective and complementary practices aimed at enhancing your quality of life. We are so happy you have found us!
We believe everyone deserves a happy and healthy life, and we are dedicated to helping make this happen. Our mission is to support individuals seeking to nurture their mind, body, and spirit, guiding you toward a more fulfilling existence—one breath at a time.
At Privé Aesthetics, we have everything you need to enhance your beauty, from enriching skin rejuvenation and state-of-the-art laser treatments to age-defying injectables provided by our specially trained, experienced staff.
Best of all, our concierge service can help you get everything you want in a single visit!
Prive offers new patients a special $50 off their first treatment. Visit us on Instagram for before and afters: Instagram - @priveaesthetics LOCATIONS:
This isn’t your typical barre class.
Our revolutionary approach blends strength, cardio, and mindfulness to help you create a balanced, sustainable fitness routine.
Celebrate the journey, love the results.
Visit our five locations throughout the DFW Metroplex. For a limited time, receive one free online class and savings on studio classes.
DALLAS REDS WOMXN’S RUGBY
The Dallas Reds are an awesome and spirited womxn’s rugby team in Dallas, TX that competes in Division 2 of the Red River Rugby Conference. The Womxn’s Reds play teams from Texas, Oklahoma, Arkansas, and Louisiana. No experience is necessary. The team is open to womxn new to rugby and rugby veterans. We will teach you how to be fast, strong, aggressive, and powerful. The Dallas Womxn’s Reds 15s season in Texas usually runs from October until June.
For 15 seasons, the Dallas Womxn usually train on Monday and Wednesday nights from 7 pm-9 pm. Training location for 15’s season is Bob Macnab Rugby Pitch, University of Dallas, Irving, TX.
The 7s Season in Texas usually runs from June until the end of September. For 7’s season, the Dallas Womxn train on Tuesdays and Thursdays from 7 pm-9 pm. The training location for the 7s season is Lake Highlands Park (9500 E. Lake Highlands Dr., Dallas, TX.
Unless otherwise stated, all Dallas RFC Womxn home games are played at Lake Highlands Park in Dallas, TX (9500 E. Lake Highlands Dr., Dallas, TX. All home post-match socials are held at the Christie’s Sports Bar, the Official bar of Dallas RFC.
FOR MORE INFORMATION AND FOR THOSE INTERESTED IN JOINING THE CLUB, VISIT WWW.DALLASRUGBY.ORG/DALLAS-WOMXN/
CALLING ALL WOMEN’S WORLD VOLLEYBALL FANS
THE 2025 KPMG WOMEN’S PGA CHAMPIONSHIP FRISCO, JUNE 19-22, 2025
Volleyball Nations League is coming back to the USA, and to the College Park Center in Arlington, TX , July 9-13, 2025. The worldwide volleyball tournament in Arlington will host the third round, with teams competing in a round robin tournament from the United States, Canada, China, the Dominican Republic, and Germany.
FOR MORE INFORMATION AND TO PURCHASE TICKETS TO SEE THE BEST OF THE BEST VOLLEYBALL ATHLETES IN THE WORLD, VISIT USAVOLLEYBALL.ORG/EVENT/2025WOMENS-VOLLEYBALL-NATIONS-LEAGUE-ROUND-THREE-ARLINGTON/
Also, stay tuned, DFW volleyball fanatics. Dallas Pro Volleyball team, our first women’s professional indoor volleyball team, will begin play in the Pro Volleyball Federation (PVF) as an expansion team in 2026. FOR MORE DETAILS, VISIT WWW.DALLASPROVOLLEYBALL.COM
The 2025 KPMG Women’s PGA Championship, renowned for hosting one of the strongest fields in women’s golf, is expected to feature multiple past champions in the 156-player field. The Championship will be the first women’s Major Championship to be played on Fields Ranch East at PGA Frisco, the Home of the PGA of America and Omni PGA Frisco Resort . The Championship will be contested June 19-22, 2025.
World No. 1 and 2021 champion Nelly Korda is anticipated to compete in the 2025 KPMG Women’s PGA Championship, joining a distinguished field of former champions. Other past champions expected to participate include Amy Yang (2024), Ruoning Yin (2023), and In Gee Chun (2022), as well as five other former champions. Yang, the defending champion, secured her first major title in her 75th Major start with a three-shot victory at Sahalee Country Club in Sammamish, Washington.
“We are proud to welcome our past champions to Fields Ranch East at PGA Frisco for the first time at the 2025 KPMG Women’s PGA Championship,” said Championship Director Jason Mengel. “These individuals hold a special place in the history of the Championship, the LPGA, and the PGA of America, and we look forward to watching them compete for another title alongside one of the strongest fields in women’s golf this June.”
Korda is a two-time Major winner, with her first coming at the 2021 KPMG Women’s PGA Championship. Korda ascended to the top spot in the rankings for the first time following her Major title at Atlanta Athletic Club in 2021. Now a 15-time winner on the LPGA Tour, Korda is aiming to earn her second career win in the Lone Star State (2024 Chevron Championship).
Two years ago, Yin became the second Chinese player to win a Major after securing the 2023 KPMG Women’s PGA Championship with a one-stroke win at Baltusrol Golf Club in Springfield, New Jersey. The former world No. 1 has five career wins and 17 top ten finishes since turning pro in 2022.
At 18 years old, 2016 Champion Henderson outlasted Lydia Ko in a playoff to become the youngest player to win the KPMG Women’s PGA Championship. It was her first Major title, making her the first Canadian woman to win a Major in nearly 50 years.
Official player commitments and the full field will be announced at a later date. FOR MORE INFORMATION ABOUT THE CHAMPIONSHIP, VISIT KPMGWOMENSPGACHAMPIONSHIP.COM
