DesignDash Magazine Fall 2024

FROM OUR FOUNDERS

To Our Wonderful DesignDash Community,

As the leaves turn and the air grows crisp, we're excited to present the inaugural issue of the DesignDash magazine. This season of change is not only a testament to nature’s endless cycle of transformation but also a reflection of the creative journey we embarked on when founding DesignDash.

In the heart of every creative soul lies a yearning to see the world not just as it is, but as it could be This vision led us to establish DesignDash Our mission is to empower women to view our world through the lens of a creative eyes wide open, finding beauty in the mundane, and curiosity in the ordinary We believe that creatives enrich the communities in which they live, work, and create.

At DesignDash, we reject the notion of a "balancing act" between work and life. Our identities aren’t split between the office and home; rather, we embrace our surroundings thoughtfully and simultaneously

We celebrate the meaningful influences that the personal and professional have on each other, fostering an environment where both can existing in a harmonious rhythm.

This magazine is a manifestation of our vision a platform to explore, express, and exchange ideas that embody the spirit of designing a life well-lived Each page is crafted with the same passion and precision that we encourage in your daily lives

We would like to extend our heartfelt thanks to Elizabeth Burton, our Editor in Chief, who has created a truly beautiful first issue Elizabeth, your dedication and talent have brought our vision to life in ways we could only imagine.

To our readers, whether you're a seeker, a dreamer, or a doer, we invite you to join us in this journey As you turn the pages of our magazine, we hope you are inspired to curate a life you love, filled with beauty, purpose, and joy

Thank you for being part of our community Here’s to a fabulous start and to the many possibilities that await us this fall

WARMLY,

LauraUmansky MelissaGrove

DESIGNDASH CO-FOUNDERS

MEDITERRANEAN INTERIORS

WITH LAUREN PAYNE

COLD WEATHER WINES WE LOVE

3.

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DECLUTTER YOUR DESKTOP 4. THE TORTURED ARTIST TROPE

2. 5.

GRINDING OR THRIVING? HOW CULTURES USE NATURE FOR MENTAL HEALTH

6. SWITCH QUIZ 8. CALL FOR SUBMISSIONS

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LAURA U DESIGN COLLECTIVE

SINCE 2007, LAURA U DESIGN COLLECTIVE HAS CURATED AND REFINED WHAT IT MEANS TO LOVE HOW YOU LIVE A MULTI-DISIPLINARY, FULLSERVICE INTERIOR DESIGN FIRM. WITH EXCEPTIONAL CARE, WE CURATE SPACESTHATCELEBRATEHOWYOULOVETOLIVE.

OUR HIGHLY COLLABORATIVE, AWARD-WINNING TEAM WILL HELP YOU ACHIEVE YOUR GOALS FOR A DISTINCTIVE DESIGN, INSPIRED BY WHAT YOUFINDMOSTIMPORTANTANDBEAUTIFUL.BASEDOUTOFOURSTUDIO INHOUSTON,LUDCSERVESCLIENTSINTEXAS,ASPEN,ANDBEYOND.

AUTUMNAL INSPIRATION FROM MEDITERRANEAN INTERIORS

ORGANIC WARMTH AND ELEGANCE FROM SOUTHERN EUROPE

Mediterranean interior design encompasses a number of timeless styles all rooted in the natural beauty and cultural richness of Southern Europe It emphasizes warm, natural color palettes, organic materials, classical architectural features, sturdy furniture, and handcrafted elements all of which fit Fall like a glove

Modern designers like Chloe Negre and Annabell Kutucu are updating these classical styles by blending traditional, time-honored Mediterranean influences with contemporary design elements making it both enduring and relevant

Mediterranean interior design is ideal for Fall because it naturally incorporates warmth, texture, and earthy tones that echo the cozy atmosphere of the season With its rich color palette of terracotta, ochre, and rust, rustic charm from exposed beams and wrought iron, and the use of natural materials like wood and stone, Mediterranean style feels deeply connected to autumn

Layered textures, handcrafted details, and inviting hearths create a comforting retreat as the weather cools, while large windows and outdoor spaces maintain a seamless flow with nature, making it the perfect inspiration for fall interiors

The Mediterranean is a vast and diverse region, stretching across southern Europe, northern Africa, and the Middle East, with countries like Spain, Italy, Greece, Turkey, and Morocco forming its cultural mosaic Each of these places brings its own unique history and architectural traditions, yet together they share an unmistakable connection to the sun, sea, and nature This coastal lifestyle is woven into the very essence of Mediterranean design, which is celebrated for its deep connection to the outdoors, use of natural materials, and a harmonious blend of function and beauty.

While we often associate Mediterranean interiors with light, airy spaces filled with sun-bleached whites, terracotta hues, and open, flowing layouts, this style can also lean into something much richer and cozier.

In many Mediterranean homes, especially those influenced by Moorish or Spanish design, you find deep, moody color palettes charcoal gray, chocolate brown, deep blues, and taupes that create a sense of warmth and intimacy These homes feature heavy wooden beams, monolithic stone, and darker, more textured materials that evoke a sense of history and rootedness, making the spaces feel both grounded and sophisticated

In this richer expression of Mediterranean design, you might encounter dark wooden furniture, handcarved doors, wrought iron accents, and luxurious textiles like velvets or tapestries, creating a cozy, layered atmosphere perfect for relaxation. The use of heavier materials like stone floors, large fireplaces, and thick plastered walls adds a sense of permanence and strength to these spaces. Whether light and breezy or dark and rich, Mediterranean design always maintains its connection to nature and craftsmanship, creating homes that feel timeless, earthy, and deeply inviting.

“The Mediterranean has a colour like mackerel, in other words, changing you don't always know if it's green or purple you don't always know if it's blue because a second later, its changing reflection has taken on a pink or grey hue”

Vincent van Gogh

NATURAL MATERIALS

DRAWING FROM MEDITERRANEAN INTERIORS FOR FALL

RICH, DEEP COLOR PALETTES

Mediterranean interiors are often associated with a rich, deep color palette that perfectly suits the mood of fall Instead of relying solely on light, airy tones, these spaces frequently incorporate darker shades like charcoal gray, taupe, deep blues, and chocolate brown These colors evoke a sense of warmth and sophistication, mirroring the richness of the season as the days grow shorter and cooler

Dark woods, from walnut to mahogany, lend a grounding presence to the room, while soft accents in rich fabrics like velvet or wool create a feeling of indulgence This deep color palette sets the tone for a cozy, enveloping atmosphere, perfect for fall’s more introspective and reflective energy

Combined with natural textures and materials, these shades bring a sense of depth and comfort that transforms any Mediterranean-inspired space into a warm retreat during the cooler months.

One of the most defining features of Mediterranean design is its heavy reliance on natural materials, which provide an organic, tactile connection to the earth Wood, stone, and clay are foundational elements in this style, offering warmth and texture that feel particularly in tune with the fall season

Stone floors, wooden beams, and clay tiles are not just aesthetic choices; they are functional, durable, and maintain a connection to nature In fall, these materials resonate even more deeply, as their raw, earthy feel complements the season’s emphasis on grounding and natural beauty

Accented with soft, seasonal textiles like wool throws, linen curtains, or woven baskets, the use of natural materials creates an inviting, layered effect that brings warmth into the home, making it a perfect retreat as temperatures drop

RUSTIC CHARM

Rustic charm is at the heart of Mediterranean design, making it perfectly suited for fall, when the focus is on creating a cozy, homey environment. Exposed wooden beams, weathered finishes, and wrought iron details give Mediterranean interiors a down-to-earth, lived-in feel that is both inviting and timeless. The aged textures and imperfections of rustic elements reflect the natural wear of time, adding depth and character to the space. In fall, this sense of history and grounding becomes even more important as people seek warmth and comfort in their homes

LAYERED TEXTURES

Fall is a season for layering, not just in terms of clothing but in home design as well, and Mediterranean interiors excel at creating a richly layered aesthetic. Textured walls like those with plaster or stucco finishes, provide a backdrop of subtle depth that sets the stage for further layering through décor.

Handwoven rugs, plush cushions, and thick drapes are often used to add warmth and softness to the space. Each texture contributes to the overall sense of comfort and warmth, making the home feel like a refuge as the weather cools.

This layered approach allows for creativity and personalization, as different textures from soft wool blankets to rough-hewn wooden furniture interact to create a cozy, inviting environment As the days shorten and the air grows crisp, these layers envelop the space in warmth, making it the perfect place to relax and unwind

ON of Mediterranean ween indoor and ains relevant even often feature large windows, terraces, and courtyards that let nature play an integral role in the interior environment

As fall arrives and the trees begin to turn, this connection to the outdoors becomes even more magical The cool, crisp air and autumnal colors outside can be enjoyed from the warmth of the indoors, especially when the architecture allows natural light to flood the room

Large doors or windows that open onto a courtyard or

FIREPLACES AND HEARTHS

HANDCRAFTED ELEMENTS

While you might not expect it, the northern Mediterranean can get surprisingly cool during the fall and winter months, with regions like Tuscany in Italy, Provence in France, and parts of coastal Spain experiencing temperatures that often dip into the 40s°F at night. Florence, Marseille, and Barcelona can feel quite crisp during the season, especially in the evenings, when the cool, damp air from the sea settles in

Mediterranean homes often feature monolithic stone fireplaces, crafted from local limestone or other natural materials, that serve as both functional and aesthetic focal points These grand, rustic hearths create a grounding presence in any room, contrasting with the softer textures and colors that define the season's decor

One of our favorite Mediterranean fireplaces was designed by Olenka Interiors for a home in Puglia Its imposing stone structure and skinny handmade tiles dominate the room The beauty of Mediterranean fireplaces like this lies in their rugged and elegant ability, seamlessly blending the region's natural materials with the artisanal craftsmanship typical of Mediterranean design

Mediterranean design celebrates craftsmanship, and its interiors often feature handcrafted details that add a personal, intimate touch to the space From intricately painted ceramic tiles to hand-carved wooden furniture, these artisanal elements infuse the home with a sense of history, culture, and care

In fall, when our focus turns toward creating a warm and inviting atmosphere, these handcrafted details add character and charm Handwoven textiles, pottery, and wrought iron accents bring warmth while connecting the home to its environment

These elements speak to slow living and appreciation for quality, adding to the warmth and intimacy that makes Mediterranean interiors perfect for the fall season.

WHY WE CAN HAVE IT ALL

WITH LAUREN PAYNE

We recently sat down with Lauren Payne, a powerhouse entrepreneur and boardcertified family nurse practitioner, who’s rewriting the rules of healthcare You know how hectic life can get especially for us working moms, entrepreneurs, and creatives Between soccer practice, client deadlines, and the million other things on your plate, who has time for a doctor’s appointment? That’s exactly what Lauren thought when she launched Clinic Concierge, a service that brings healthcare directly to your home. Yep, you heard that right house calls are back, but with a modern twist.

Lauren is one of those rare people who not only sees a need but also jumps in to solve it in the most brilliant way. We dive deep into her journey, how she empowers other women (especially moms!) to stay in the workforce while balancing family, and why the future of healthcare is all about convenience and care on your terms

So, if you’ve ever felt like you needed more hours in the day, or wished you could avoid those dreaded clinic waits, this episode is for you Lauren’s got the vision and drive that’ll make you rethink what’s possible for your own life and business

We hope you enjoy this Q&A with Lauren Payne For the full interview, tune into our podcast.

Clinic Concierge meets busy women and families where they are (and where they’re most comfortable) at home.

DesignDash: Why did you start Clinic Concierge in 2020, and what was that experience like?

Lauren Payne: To give a little background on Clinic Concierge, it started as COVID Concierge back in the ‘Dark Days’ and I just think that it’s great that we can see some positivity and some light has come out of COVID We saw a need for in-home, convenient PCR testing at the beginning when we didn’t have those rapid tests It was just those PCR swabs with the little stick that went way up into your brain and had to be sent off to a lab In our neighborhood in Dallas where I live, we had lots of neighbors and friends and family who were really like, ‘Lauren, look, I know you have access to these swabs at your primary care office, I can't make it over to your clinic Can you just swing by my house and swab me?’ So I would swab people, drive over to the lab, knock on the back door, and these people in like biohazard hazmat suits would open the door and I would hand them the swabs It just sort of took off in that way, just like organically, and I think it was a lot of just saying yes.

DesignDash: How did your business grow from something so small to where it is today?

Lauren Payne: It started with me just swabbing people in my neighborhood, but soon, people started asking for other things like, ‘Well, if it's not COVID, can you test my kiddo for strep or flu?’... Then my mind started turning like, okay, I can do this, I just need to have the structure in place to do so. Listening to what people were needing and asking for, I think, is part of being a good entrepreneur just really listening Then Fort Worth expanded to Houston, and Houston expanded to Austin, so now we’re in Dallas, Houston, Fort Worth, and Austin serving Texas as Clinic Concierge with plans to go to Nashville, the Buckhead Atlanta region, Aspen, and we kind of have our game plan of about 10 more cities to open in the next five years

DesignDash: What challenges have you faced while trying to balance running a business and family life?

Lauren Payne: It’s always a juggle, I would say, in life If you're juggling eight balls, which one are you okay dropping potentially? So kind of prioritizing that also Of course, I can't make it to every single event For instance, I missed cafeteria duty yesterday for my kids But on the other hand, I will be able to pick her up today and take her to soccer practice It's just like giving and taking and rearranging Also, I think it's really important to ask for help

“WORK-LIFE BALANCE] IS JUST GIVING AND TAKING AND REARRANGING.”

I like to feel like I'm superwoman like I can do it all and don't need help, but I've learned a lot of lessons in life. And the reality is that if people are asking, they're asking because they actually truly want to help. So I think it's good to ask for help and receive that help when people are asking because it only builds relationships and community. Your “village” is so important to get things done and to have that support.

DesignDash: Do you think women can have it all balancing a successful career and family?

Lauren Payne: Yes, absolutely One thing I was frustrated with when I worked in primary care was seeing moms who worked so hard for their degree to be a nurse practitioner and then there really was no opportunity for them to be a mom and be

“It’s not about rocket science; it’s about going back to the basics giving people access to excellent healthcare where and when they need it.”

Lauren Payne, Clinic Concierge

...invested in their kids' activities, but also utilize the education they worked so hard for... I’m just excited to give moms... women, that opportunity to be both. Can’t we have it all? Can’t we be a mom, invested in our family, but also give back to our neighbors and treat them with excellent healthcare?

DesignDash: You’ve said that you’re competitive with yourself, which Laura can definitely identify with how does that show up in your life?

Lauren Payne: I think entrepreneurs have a little bit of crazy in their brain I think it's just always striving to be my best I have that competitive nature not to necessarily outdo somebody but being competitive with myself and then that kind of driving the ambition and excitement to to do more or to be creative

I’m also competitive with myself athletically I run marathons, and it’s just like, how can I be faster, more efficient, and better? I track things like my sleep... the numbers of my heart rate, heart rate variability, calories, and time. It's all about how I can be better, not just in business but personally, for my family and for my patients. It's a lot of goal setting.

DesignDash: What excites you the most about the future of Clinic Concierge?

Lauren Payne: I think I’m most excited about giving moms that opportunity to be both to be a mom, invested in their family, but also be a successful nurse practitioner I think this could do really well in a lot of cities in America It could do well for patients and providers, and that’s exciting to think about more women being active with their degree and the training they’ve worked so hard for and to have that support

DesignDash: Do you think COVID was necessary for this business model to succeed?

Lauren Payne: This really wasn't like a business model that I had thought of, and honestly, this business would not be here if it weren’t for COVID People just love and appreciate the convenience You can't gain more time in your life, but we can save you time

We’re just bringing back basic, original medicine... modernizing it with the convenience of text to book, so people don’t have to be on hold... We’re trying to simplify it and tear it down to the basics of access to good, excellent healthcare.

DesignDash: How does Clinic Concierge help women like busy moms?

Lauren Payne: Our target audience is that busy mom with multiple kids in multiple places to be It's like, you just can't be in 10 places at once We can come to you, whether you’re at home or on the sidelines of your kid’s soccer game One time, a mom was at her son's soccer game and said, ‘My daughter has an ear infection ’ We just walked onto the soccer field, did the assessment, wrote the prescription, and she drove to the pharmacy after the game... With the help of Clinic Concierge, we can make it even easier.

DesignDash: What’s next for Clinic Concierge, and what do you hope to accomplish?

Lauren Payne: We’re looking at opening more cities, especially Aspen because a lot of our patients leave Texas in the summer and go there And we’re excited to keep helping people This isn’t rocket science it's basic medicine, just delivered in a way that's more convenient for today’s world We're just modernizing that access to care and making it simpler for people to take control of their health

DesignDash: Thanks, Lauren, for joining us! We just totally love your mission it just so aligns with what we're doing at DesignDash, just really providing a place for women to be able to design a life that they love That's so cool We hope you're able to go to 10 new cities in the next four years! We're here cheering for you

Lauren Payne: It was so fun, loved seeing y'all, and our conversation was so great!

LISTEN TO THE ENTIRE PODCAST EPISODE HERE.

“I have that competitive nature not to necessarily outdo somebody but being competitive with myself and then that...driving the ambition and excitement to to do more or to be creative. ”

Lauren Payne, Clinic Concierge

ANN SACKS DESIGNER TILE

FOR OVER FOUR DECADES, ANN SACKS HAS BECOME SYNONYMOUS WITH UNPARALLELED CRAFTSMANSHIP AND INNOVATION IN THE WORLD OF TILE AND STONE. SEARCHING THE GLOBE FOR THE FINEST NATURAL MATERIALS, THEY HAVE METICULOUSLY CRAFTED AN EXTENSIVE PORTFOLIO THAT EMBODIES TIMELESS SOPHISTICATION, REDEFINING THE VERY ESSENCE OF HOME.

ANN SACKS BRINGS UNSURPASSED ARTISTRY, CRAFTMANSHIP, AND QUALITY TO KITCHENS, BATHS, AND OTHER SPACES IN THE HOME. SPECIALIZING IN HAND-MADE CERAMIC TILE, MARBLE, AND STONE, DESIGNERS OFTEN TURN TO ANN SACKS FOR THEIR CLIENTS.

COLD WEATHER WINES WE LOVE

AND WHAT TO PAIR THEM WITH

As the seasons transition from the warmth of summer to the cooler fall and winter months, the palate naturally gravitates towards wines that offer a greater depth of flavor, a fuller body, and a bit more complexity These wines often with high tannin content, pronounced acidity, and robust aromatic profiles are emblematic of the grapes harvested in specific regions known for their optimal growing conditions, soil compositions, and winemaking traditions They not only complement the hearty meals that come with colder seasons but also epitomize the very essence of the regions from which they originate

REDBORDEAUX

First on our list of fall wines is the Red Bordeaux Originating from Bordeaux, France, this blend typically showcases the union of the robust Cabernet Sauvignon with the more pliant Merlot The exact blend can vary, but Cabernet Sauvignon often dominates in the left bank of the Gironde estuary (like the Médoc), while Merlot dominates in the right bank areas like Saint-Émilion and Pomerol

Bordeaux’s maritime climate influenced by its proximity to the Atlantic Ocean brings mild winters and warm summers, punctuated by steady rains This combined with the region’s distinct gravel, limestone, and clay soils gives rise to wines that boast flavors of blackcurrant, stone fruits like plum, and graphite With aging, nuances of tobacco, leather, and cedar become pronounced These wines can range from medium to full-bodied

PAIR IT WITH...

This full-bodied red is excellent with roast beef, lamb, dishes with rich sauces, grilled steak, and hard cheeses like aged cheddar.

REDBURGUNDY

From Burgundy, France, Red Burgundy is an expression of the Pinot Noir grape and one of several light-bodied reds with soft tannins on this list of wines for fall The region’s continental climate characterized by cold winters and hot summers in tandem with its limestone and clay soils cultivates wines redolent with red fruit aromas As the wine matures, evocative notes of forest floor and mushrooms emerge

Red Burgundy is celebrated for its elegance, complexity, and bright acidity Expect flavors of red fruits like black cherry and raspberry often with nuances of earth, dried herbs, and sometimes a characteristic note called “sous bois,” or undergrowth

PAIR IT WITH...

Red Burgundy pairs seamlessly with roast turkey or chicken, mushroom dishes, fatty fish like salmon, and dishes with a creamy sauce.

BAROLOORBARBARESCO

From the rolling hills of Piedmont, Italy, come Barolo and Barbaresco Both Barolo and Barbaresco produce wines exclusively from the Nebbiolo grape The region’s continental climate with marked temperature variations, combined with its calcareous clay soils gives rise to wines of intense character

Notable for their powerful tannins and high acidity, they unfold flavors of cherries, tar, roses, and dried herbs These full-bodied wines are often described as having a paradoxical quality being both delicate and powerful at the same time

PAIR IT WITH...

Pair a glass of Barolo or Barbaresco with truffle dishes, risottos, braised meats, and aged cheeses

ZINFANDEL

SYRAHORSHIRAZ

The Syrah grape, known as Shiraz in Australia, originated in the Rhône Valley of France but has also garnered acclaim from the Australian terroir Its preference for warm climates and varied soil compositions from granite in Northern Rhône to diverse types in Australia yields wines bursting with black fruit, plums, peppery notes, and occasionally green olive

In warmer climates, like Australia, the wines can be jammier with notes of licorice and chocolate The wine’s duality, being both velvety and robust, makes it a favorite for fall and winter

PAIR IT WITH...

Shiraz pairs well with grilled meats, especially lamb, spicy dishes, and barbecue.

Predominantly known as a Californian specialty, Zinfandel thrives in the warm to hot climates of this US state While Zinfandel is a grape variety closely associated with California, it has roots in Croatia as Crljenak Kaštelanski and is also known in Italy as Primitivo

Preferring well-drained soils, the grape produces wines imbued with flavors of blackberry, raspberry, black cherry, and sometimes even black tea or black pepper Zinfandel is celebrated for its fruit-forward profile complemented by a spicy kick that resonates with many wine enthusiasts.

As a Californian, our Editor-in-Chief is particularly fond of the biodynamic petite zin bottled by AmByth in Templeton. It is not a straight Zinfandel, but it is lovely!

PAIR IT WITH...

Pair your glass of Zinfandel with meaty pastas, hearty stews, and spicy sausages.

CABERNETFRANC

Cabernet Franc is a black-skinned grape variety considered one of the major black grape varieties worldwide. Its origins trace back to the Basque country of southwestern France. Historically, it was prevalent in the Bordeaux region, but it has since found its way to other wine regions around the globe.

In cooler climates, it often retains higher acidity resulting in a fresher, crisper wine compared to its more famous relative, Cabernet Sauvignon. ICabernet Franc is more of a light-bodied red wine with pronounced aromatics although it can also be medium-bodied. The flavor profile is often characterized by red fruit flavors, predominantly raspberry, red cherry, and sometimes blackcurrant

PAIR IT WITH...

Cabernet Franc is versatile when it comes to food pairings due to its medium body and pronounced acidity It pairs beautifully with poultry, red meats particularly when prepared with herbs , softer cheeses, and the dark green fall veggies we often add to salads and stews

The emblematic wine of Spain, Rioja, finds its essence in the Tempranillo grape Grown in a continental climate with clay, limestone, and alluvial soils, Riojas often boast notes of red fruits, dried fig, tobacco, and vanilla often owing to oak aging

Depending on their age, Rioja wines can range from fresh and fruity aromatic notes in younger wines (“Crianza”) to more leather, tobacco, and dried fruit notes in aged versions (“Reserva” and “Gran Reserva”)

PAIR IT WITH

Rioja is another wine that pairs well with lamb dishes Consider sipping a glass alongside paellas, chorizo, and other Spanish cuisine, too

CABERNETSAUVIGNON

While Cabernet Sauvignon has its origins in Bordeaux, its adaptability has seen it flourish in New World regions like Napa Valley and Chile In these warmer regions, the grape ripens fully producing bolder flavors In New World expressions, expect cherry, blackcurrant, and sometimes eucalyptus or mint

The wines often have a full body, high tannins, and a noticeable oak influence bringing vanilla and toast notes

PAIR IT WITH...

Cabernet Sauvignon is ideal with grilled steaks, braised short ribs, and hard cheeses.

MERLOT

Merlot is another classic Bordeaux grape, but it’s also widely grown throughout the world including in regions of the USA, Chile, and Australia Merlot is typically smoother than Cabernet Sauvignon with plush flavors of plum, black cherry, and sometimes chocolate or bay leaf

PAIR IT WITH

Pair with roasted poultry, pork dishes, and pasta with red sauce

MALBEC

Though it originated in Bordeaux, Malbec found its true calling in the high-altitude vineyards of Argentina The grape thrives in these sunny, elevated terrains producing wines teeming with dark fruit flavors, plums, blackberries, and violet undertones.

PAIR IT WITH...

Pair this red wine with grilled meats, especially beef, empanadas, and black bean dishes.

PORT

A fortified wine from Portugal’s Douro Valley, Port is made from a blend of indigenous Portuguese grapes including Touriga Nacional, Touriga Franca, and Tinta Roriz. The hot, dry climate and schistose soils of the region yield wines with notes of raisin, fig, chocolate, and varying sweetness levels.

PAIR IT WITH...

Enjoy a glass of port with chocolate desserts, blue cheeses like Stilton, nuts, and dried fruits

Arguably the world’s most popular white wine grape, Chardonnay’s chameleon-like nature means it reflects its terroir vividly In cooler climates, it leans towards citrus and mineral flavors, while warmer regions evoke riper fruit flavors

As for styles with oaky or buttery notes, expect flavors of ripe apple, pear, vanilla, and sometimes a characteristic note of butter or toast

PAIR IT WITH...

Enjoy a glass of Chardonnay with seafood dishes like lobster and crab, roasted chicken, and creamy pastas.

CHENINBLANC

Typically a zesty, zingy summer wine, Chenin Blanc adapts well to the fall season. Take a sip and you might be transported back to your apple picking adventure last weekend! Chenin Blanc originates from the Loire Valley in France. The wine produced from this grape can range from dry to sweet, still to sparkling.

Chenin Blanc often presents flavors and aromas of green apple, pear, quince, and sometimes honey When aged or affected by botrytis (noble rot), it can develop richer, more complex flavors like apricot, beeswax, and even ginger or saffron

PAIR IT WITH...

Pair a dry Chenin Blanc with hearty soups or salads, roasted harvest veggies, and creamy dishes

Enjoy an off-dry or sweet Chenin Blanc with spicier dishes including Asian cuisines with a hint of sweetness or heat It’s also a great match for dishes with fruit components, like a pork roast with apple sauce

Try a sparkling Chenin Blanc alone as an aperitif or paired with appetizers like baked brie or smoked salmon canapés

VIOGNIER

Usually grown in warmer climates, Viognier is a white grape known for its aromatic intensity. Expect an intense floral scent with notes of peach, apricot, and sometimes honeysuckle or jasmine. The wines are typically medium to full-bodied with a soft, round texture.

PAIR IT WITH

Pair this winter wine with roasted chicken, creamy curries, and dishes with a hint of sweetness

SAUTERNES

This sweet, golden nectar from Bordeaux owes its uniqueness to the “noble rot” (Botrytis cinerea) that affects the grapes concentrating their flavors. With a luscious mouthfeel and notes of honey, apricot, and almonds, Sauternes is often reserved for special occasions.

PAIR IT WITH

Pair with blue cheese or pâté and cured meats

MONOGRAM WINE RESERVES

MONOGRAM OFFERS A RANGE OF TOP-TIER WINE FRIDGES DESIGNED TO KEEP YOUR WINE AT THE PERFECT TEMPERATURE WHILE INTEGRATING SEAMLESSLY WITH EXISTING CABINETRY AND APPLIANCES.

THESE WINE RESERVES FEATURE DUAL-ZONE COOLING, DIGITAL TOUCH CONTROLS, FULL-EXTENSION RACKS, AND EVERYTHING YOU NEED TO OPTIMIZE WINE STORAGE BOASTING CAPACITIES BETWEEN 57 TO 126 BOTTLES, THESE FRIDGES ARE IDEAL FOR PRESERVING EVERYDAY AND FINE WINES.

This is a DesignDash-approved ad (LEFT) MONOGRAM 24" STAINLESS STEEL WINE RESERVE (RIGHT) 30" PANEL-READY FULLY-INTEGRATED WINE SOMMELIER

DECLUTTER YOUR DESKTOP CLEAR YOUR MIND

As a busy creative entrepreneur with a million things vying for your attention, we get that your time is precious, and your energy is often spread thin across countless projects and responsibilities. Yet, in the midst of all this, a cluttered digital workspace can silently drain your productivity and add unnecessary stress

Taking the time to prioritize digital hygiene starting with your desktop can transform your workflow, making it easier to focus on what truly matters In this article, we’ll share our top thirteen practical tips to help you declutter your digital space, so you can work smarter, not harder We promise, you’ll never be embarrassed by your chaotic desktop or ten million tabs on a Zoom call ever again!

WHAT A CHORE! WHY CAN’T I LEAVE MY COMPUTER THE WAY IT IS?

Keeping your digital workspace tidy is more important than you might think, especially when you’re a busy creative entrepreneur. A cluttered desktop isn’t just an eyesore or an embarrassment on a Zoom call it can actually make it harder to focus and get things done. Just like how a messy desk can leave you feeling scattered, a messy desktop can do the same to your mind.

Plus, a clean digital space can seriously boost your productivity. When your desktop is covered in random files and apps, it takes longer to find what you’re looking for, which interrupts your flow and wastes precious time

Let’s not forget about security Holding onto outdated files and unused apps can leave you vulnerable to cyber threats, which is the last thing you need when running a business

"Clutter is just decision delay Don't delay, declutter”

Kate Ibbotson, Founder of A Tidy Mind

13 TIPS FOR CLEANING UP YOUR COMPUTER

#1 ORGANIZE FILES INTO FOLDERS

Keeping your files organized into folders is like giving everything a proper home. When you categorize your files, you reduce the clutter and make it easier to find what you need without digging through a chaotic mess. Start by creating main folders for broad categories like “Work,” “Personal,” and “Projects,” then create subfolders within those for specific topics. Use clear, descriptive names for your folders and stick to a consistent naming convention so you always know where to look for things This simple step can make your desktop a lot more manageable

#2 USE DESKTOP CLEAN-UP TOOLS

Sometimes, you need a little extra help to get things tidy, and that’s where desktop cleanup tools come in handy Whether you’re on Windows or macOS, there are built-in tools like Disk Cleanup or thirdparty apps like CleanMyMac that can quickly clear out unnecessary files, free up space, and speed up your computer

These tools make the decluttering process faster and more efficient, so you can focus on more important tasks Just follow the instructions to run the cleanup, and let the tools do the heavy lifting for you

#3 DELETE UNNECESSARY FILES

We all have files sitting around that we don’t need anymore, and they can really add up over time. To keep your desktop clutter-free, take the time to go through your files and delete the ones that are no longer useful

Look for outdated documents, duplicate files, and anything you haven’t touched in months Permanently delete these files to free up space and improve your computer’s performance For a more thorough cleanup, consider using tools like CCleaner, which can help you identify and remove even more unnecessary files

#4 UNINSTALL UNUSED APPLICATIONS

Unused applications take up valuable space on your computer and can slow it down, so it’s important to uninstall the ones you don’t use anymore Go through your applications and decide which ones you actually need If you haven’t used an app in a while or it’s something you can easily reinstall later if needed, it’s time to let it go

"Simplicity boils down to two things: Identify the essential, and eliminate the rest" Leo Babauta, Author of The Power of Less

#5 CLEAR OUT DOWNLOADS AND TEMP FILES

Your downloads folder and temporary files can quickly become a dumping ground for clutter, so it’s essential to clean them out regularly. These files tend to pile up because they’re often things you download once and forget about or temporary files created by your system. Make it a habit to go through these folders and delete anything you don’t need. Better yet, set up automated cleanups to keep these areas tidy without having to think about it.

#6 ORGANIZE YOUR DESKTOP ICONS

A clean, organized desktop is key to staying focused and avoiding visual clutter. Instead of having icons scattered all over the place, take a few minutes to arrange them in a way that makes sense to you. Group similar icons together or, if you want a really clean look, remove as many icons as possible and rely on your taskbar or a quick access folder instead.

#7 BACKUP IMPORTANT FILES

While you’re decluttering, don’t forget to back up your important files. Regular backups are essential to prevent data loss, especially if you’re deleting a lot of files or uninstalling applications. You can back up your files to an external drive or use cloud storage services like Google Drive or Dropbox. Set up automatic backups so you never worry about losing work.

#8 DECLUTTER YOUR EMAIL INBOX

An overflowing inbox can be just as stressful as a cluttered desktop, so it’s worth taking the time to declutter your emails Start by archiving or deleting old messages that you don’t need anymore, and create folders or labels to organize the rest You can also use email management tools like Clean Email or Unroll Me to help you unsubscribe from unwanted newsletters and keep your inbox tidy

#9 STREAMLINE YOUR START-UP PROGRAMS

If your computer takes forever to start up, it might be because too many programs are set to launch automatically when you turn it on Go into your system settings and see what’s set to start automatically then disable anything that’s not essential

“Clutter is not just the stuff on your floor – it's anything that stands between you and the life you want to be living” Peter Walsh

#10 SET UP A REGULAR MAINTENANCE ROUTINE

Set up a weekly or monthly routine to go through your files, clear out downloads, and check for any unnecessary apps or start-up programs Ue task management apps or reminders to help you stay on track Consistency is key Make digital hygiene a regular part of your routine to keep your workspace organized and your mind focused

#11 CREATE A “QUICK ACCESS” FOLDER

If you frequently use certain files or documents, consider creating a “Quick Access” folder on your desktop Instead of cluttering your desktop with individual files, organize them into this single folder You can categorize the shortcuts within the folder

#12 IMPLEMENT A “ONE-IN, ONE-OUT” RULE

To keep your desktop from getting cluttered again, try implementing a “one-in, one-out” rule This means that for every new file or app you add to your desktop, you remove an old one It’s a simple, effective way to maintain balance and prevent things from piling up Set reminders to evaluate and enforce this rule regularly, so your digital space stays organized and clutter-free

#13 DECLUTTER YOUR BROWSER

Your browser can be a hidden source of clutter that indirectly impacts your desktop organization. Too many tabs, bookmarks, or extensions can slow down your browser and make it harder to work efficiently. Take some time to go through your bookmarks and delete the ones you no longer need, close any unused tabs, and uninstall unnecessary extensions. A streamlined browser will make your overall workflow smoother and help keep your digital life in order.

YOU’LL FEEL SO MUCH BETTER!

With your desktop decluttered, your files neatly organized, and your digital space streamlined, you will not only clear away the chaos but also make room for creativity, focus, and peace of mind. It’s amazing how something as simple as tidying up your computer can lift a weight off your shoulders and help you work more efficiently

“Decluttering is infinitely easier when you think of it as deciding what to keep, rather than deciding what to throw away ” Francine Jay

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GRINDING OR THRIVING?

IS THIS BALANCING ACT SUSTAINABLE?

DESIGNDASH CO-FOUNDER MELISSA GROVE ASKS, “CAN ANYONE SUCCEED IN A 40-HOUR WORK WEEK?”

Since the beginning of this year, Laura and I have interviewed over a dozen talented women. Many of these women are entrepreneurs, running their own firms and businesses with astonishing results Some of these women, like Allie Danziger, are serial entrepreneurs These forces of nature build businesses and then sell them at great profits to then start all over again with a new company Their stories are empowering and inspiring But they leave me thinking about what it takes to be a successful entrepreneur Is the hustle of a 60+ hour work week necessary to be a successful business owner?

Grant Cardone, a famous real estate mogul and self-made millionnaire, popularized the idea that hustling = success. In a Medium post entitled, “Are you 9 to 5 or 95?”, he proudly recommends, “If you ever want to be a millionaire, you need to stop doing the 9 to 5 and start doing 95 ” And what he means by that, is that in order to be successful, you should work 95 hours a week Yes, 95 hours a week For some perspective, there are just 168 hours in a week Clocking 95 hours would mean you’re spending 56% of your week working

NOT KNOCKING GRANT’S LIFESTYLE...

I’m sure his advice is quite motivating, especially considering he was once in the crippling throes of drug addiction before making it big That could actually explain why the guy never stops

Now, he wrote that post over 7 years ago I’m not sure he still feels the same way Yet, he’s only the most extreme example in a long list of those who support long hours.

Wine critic turned media guru, Gary Vaynerchuk works 18 hours daily. His motto?

DesignDash Co-Founder Melissa Grove

“MORE

HOURS. FASTER. BETTER. STRONGER.”

Microsoft founder, Bill Gates, once said he felt, “sleeping a lot was lazy, ” and he’s been reported to have worked 16 hour days while building his empire

There is no denying these men are extremely successful So, it would seem reasonable that following this advice could be a way to achieve similar gains But if you aren’t willing to trade half of your life for your business, does that mean you can’t be a successful entrepreneur?

I’m going to say right now that I do not have the answer to this question Not definitively, anyway While I’m impressed by the motivation of the business owners I’ve interviewed, I can’t say that any of them have achieved a work/life balance that satisfies them. Erin Cummings, whom we interviewed in June, said soundly that any kind of work-life balance was “bullshit.”

As a yoga studio owner, Erin admitted that she wasn’t always so good with balancing household responsibilities with the needs of her business. Her advice was to seek out as much help as you can and outsource, outsource, outsource.

At this point, it could be interesting to make the distinction between the way men view work success and how women view work success I don’t have enough data to make any sort of research-based conclusion here But if I’m allowed to go by a feeling, I am sure working women, especially working mothers like the ones we’ve interviewed, would say that a 95-hour workweek is not only impossible but insane

We’re picking a little too much on Grant here, so I should introduce his lovely wife, Elena, who also supports a culture that values the hustle and grind. Elena, like her husband, is an entrepreneur and the founder of 10x Ladies, a leadership conference for women seeking to improve their lives both personally and professionally. Sound familiar?

What I find really interesting about Elena’s approach in contrast to Grant’s is that she focuses on network-building and delegation Elena says, “Just because you want to have it all as a working mom, doesn’t mean you have to do it all ” And she promotes a community-building approach that allows you to prioritize your time and get as much help along the way

I’m not sure if Grant is eschewing assistance, but if he is indeed working 95 hours per week, then the guy could use some help!

Erin Cummings, Entrepreneur and Guest on Episode 20 of The DesignDash Podcast

All of these ideas have crystallized for me in the recent months because well, it’s that time in my life when I have to look back at the first half and wonder where my accomplishments have taken me.

I started looking into this because it seemed, at least from my small sample size of interviewees, that in order to be a successful entrepreneur, you have to be completely tied to your business in every way. One of our earliest podcast guests, Jacky Fischer, told us that “It’s not workaholism if you like what you do.”

I don’t mind pulling a 60-hour week every once in a while, but I can’t sustain that level of dedication (insanity?) over the course of many months or years I also live with a psychologist who is not afraid to tell me that when I’m working too much, I’m avoiding my other responsibilities as wife, mother, and other half of our household He’s always warning me about getting too burnt out

Laura and I interviewed burnout specialist, Avery Thatcher in a recent podcast As a victim of burnout herself, Avery left her role as an ICU nurse to address many illnesses at their cause: stress According to Avery, we’re taught to manage the symptoms of burnout with meditation, yoga, somatic experiences, and journaling

These are great tools, but learning to stop the stress itself is what is really required in order to get out of survival mode Some people can rock these 12+ hour days and build multi-million dollar businesses That’s a fact

But what I don’t know is how these guys address their burn out. I’m sure exercise is a huge factor. We’ve seen how jacked Jeff Bezos got, and while a lot of people would see that as a “you’re not ugly, you’re just poor” kind of situation, I would say he probably took up serious lifting to combat the stress of running Amazon

Maybe Jeff and Grant and Gary and Bill can do it all because they don’t fall into what author Anne Helen Peterson calls the “Burnout Generation ”

In her 2019 Buzzfeed article and subsequent book, Peterson deemed Millennials the “Burnout Generation ” While all generations have had their own challenges, Millennials have experienced much slower economic growth than any other generation in the past 150 years

Avery Thatcher, Guest on Episode 18 of The DesignDash Podcast

“I think it’s fine to believe that work is good and

that idle hands make mischief, or whatever It’s also fine to believe that work ought to be fulfilling. But the ethos we ’ re operating in says that work is good when you ’ re most like a robot and you make money ”

Anne

Helen Petersen in conversation with Vox

At one time, making 6 figures was a guarantee that you were a successful person When I reached this milestone, I felt so proud and eager to obtain all the goodies I thought came with this salary achievement And don’t get me wrong, I’m doing just fine But for me, and maybe for my generation, working harder and longer has not equated to swimming in cash like Scrooge McDuck. At least, not without the everpresent burnout. So, it’s difficult for me to recommend working these kinds of hours when success isn’t a guaranteed outcome.

Looking at it generationally, Millennials are more and more disillusioned with the idea that working more equates to more success. But it could also be that as we reach the mid-life crisis stage, we are reevaluating our current positions and discovering we aren’t that happy with where we are

According to a 2021 Harris Poll, nearly half of the Millennials they surveyed wish they’d chosen a different career path.

When we interviewed my good friend, Jennifer Phillips, on the DesignDash Podcast, she had just embarked on a self-imposed sabbatical from work. After a tumultuous time in Canada during the pandemic, Jennifer had issues with her work visa, resulting in a year of self-reflection.

“I had to essentially break my identity, my self worth, with work,” Jennifer says. “When you’re forced into a situation where you can’t work, you really have to evaluate what does the rest of my life look like? What do I need?”

And that takes us full circle to entrepreneurship Because if you’re unhappy with your current job situation, wouldn’t the alternative, working for yourself, be the preferred option? Jennifer is now a career coach, helping others find an identity untethered to their jobs, while also building satisfying careers.

I don’t think it’s that Millennials are afraid to work, which goes against our decades-long epithet as lazy narcissists. I think we just want to make sure that work actually gets us somewhere. Recent research suggests that nearly 50% of us are involved in a money-making side-hustle.

Millennial Bernadette Joy left her bridesmaid rental business due to the massive time commitments and opted for a 20-hour work week

Phillips, Melissa’s good friend and The DesignDash Podcast guest

Journalist Anne Helen Petersen has dubbed Millennials the “Burnout Generation” for our tendency to be overworked, overstressed, and paralyzed by indecision

Jennifer

At this year’s SXSW, Joy actually did admit to being “lazy” adding, “I don’t want to work all the time.” Instead, she hyper-focuses within the 20 hours she does spend on her business.

While Bernadette is just one anecdote, it seems possible that success CAN be found within a typical 40-hour work week. With advances in technology and the emerging uses of AI for entrepreneurs, working smarter and not harder should be the norm. We can redefine success beyond the hours and begin to create networks, communities, and systems that provide for real work/life balance.

I think most of us can agree that a 95-hour work week isn’t attainable, or desirable. The goal here is to find purposeful work that revs up your passion, while allowing you the self-care needed to avoid burnout. That could be your own business, a side hustle, or the job you’re in right now.

Next week, we’re going to explore what it means to work in a purposeful environment. And if you are an entrepreneur, how to create that purpose for you and your team within a work week that won’t burn you out

I’m still looking for the entrepreneurs who work no more than 40 hours weekly, have reached their income goals, and have a thriving personal life If this is you, leave a comment below

WORDS BY MELISSA GROVE

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NURTURING THE MIND-NATURE CONNECTION

HOW SEVEN DIFFERENT CULTURES USE NATURE TO SUPPORT MENTAL HEALTH

While juggling work, family, and the countless demands of daily life, it’s easy to feel overwhelmed and stretched thin We often find ourselves searching for ways to support our mental health, craving a sense of peace amidst the chaos

One powerful way to reconnect with ourselves is through nature a resource many cultures worldwide have long recognized for its healing and restorative qualities The nature-mental health connection is real and incredibly impactful

Exposure to nature can lower blood pressure, boost positive emotions, and improve poor mental health From Japan’s serene practice of Shinrin-Yoku to the Scandinavian embrace of Friluftsliv, let’s explore how different cultures use nature to nurture mental wellbeing

We hope these cultural practices inspire you to weave the natural world into a self-care routine that supports your own mental health After all, exposure to nature benefits us all

“Nature's peace will flow into you as sunshine flows into trees The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn”

– John Muir, The Mountains of California

7 CULTURAL PRACTICES THAT SUPPORT MENTAL HEALTH WITH IMMERSION IN NATURE

SHINRIN-YOKU

(FOREST BATHING) JAPAN

Shinrin-Yoku, or forest bathing, is a Japanese practice that invites individuals to immerse themselves fully in the natural environment of a forest Unlike hiking or vigorous outdoor activities, Shinrin-Yoku is about slowing down, breathing deeply, and being present in the forest

Originating in Japan during the 1980s as a response to the stress of modern urban life, this practice has become deeply embedded in Japanese culture as a way to reconnect with nature and find inner peace

Aokigahara Forest (Sea of Trees) at the northwest base of Mount Fuji in Japan

The mental health benefits of Shinrin-Yoku are welldocumented and scientifically supported Research shows that spending time in a forest setting can significantly reduce stress levels, improve mood, and enhance cognitive function

The practice of Shinrin-Yoku allows the mind to rest, reducing the production of stress hormones and promoting a sense of calm In Japan, it’s not uncommon for healthcare professionals to prescribe forest bathing as a natural remedy for anxiety, depression, and burnout, recognizing the profound impact that nature can have on mental well-being.

While Shinrin-Yoku began in Japan, its calming and restorative qualities have resonated with people worldwide. Today, many countries have embraced the concept of forest bathing.

Whether in the dense forests of Japan or the serene woodlands of Scandinavia, people are discovering the simple yet profound benefits of pausing to breathe in nature

“In nature, nothing is perfect and everything is perfect Trees can be contorted, bent in weird ways, and they’re still beautiful.” Alice Walker

Shirakami Sanchi forest in Japan

FRILUFTSLIV (OPEN-AIR LIVING)

Friluftsliv, which translates to “open-air living,” is more than just a practice it’s a way of life in Scandinavian countries like Norway, Sweden, and Denmark This philosophy encourages spending time outdoors, regardless of the weather, to connect with nature and embrace the natural world.

In Scandinavian culture, Friluftsliv is deeply ingrained, reflecting a belief that regular outdoor activity is essential for physical and mental well-being. Whether it’s a hike through the forest, a day of skiing, or simply a walk by the sea, Friluftsliv emphasizes the importance of being in nature as a path to a balanced and fulfilling life.

The practice of Friluftsliv can help us disconnect from the stressors of daily life and reconnect with the natural rhythms of the environment. Scandinavians also adapt their activities to the changing seasons, embracing the long, bright days of summer as well as the cold, dark days of winter Let’s not allow the cold of Fall to keep us indoors!

Ayurveda, an ancient Indian system of medicine, places great emphasis on harmony between the body, mind, and nature. Rooted in the belief that our health is intricately connected to the natural world, Ayurveda uses the elements of nature earth, water, fire, air, and ether to create balance within the body. This holistic approach involves seasonal routines, dietary practices, and the use of natural environments and herbs to promote physical and mental well-being.

In Ayurveda, nature is essential for balancing the mind and supporting mental health Practices such as meditating in nature, using plant-based remedies, and following seasonal routines are designed to align the body’s rhythms with the natural world

For example, spending time in green spaces, breathing in fresh air, and consuming seasonal, locally grown foods are all encouraged to maintain mental clarity and emotional stability These practices help Ayurveda practitioners stay grounded and connected

By integrating Ayurveda (and nature exposure) into daily life, one can find a deeper sense of peace and harmony amidst the demands of work and family

AYURVEDA INDIA

Autumn in Forollhogna National Park in Norway

PASSEGGIATA ITALY

Alpine Pasture Therapy is a Swiss tradition that involves spending time in high-altitude pastures to rejuvenate both the body and mind Historically, this practice was rooted in the belief that the pure air, natural beauty, and tranquility of the Alps could restore health and vitality The tradition has continued into modern times, where it’s celebrated as a way to escape the hustle and bustle of everyday life and reconnect with nature in its most pristine form

The high-altitude environment, with its fresh, clean air and breathtaking views, provides an ideal setting for mental clarity and relaxation Many wellness retreats in Switzerland now incorporate Alpine Pasture Therapy into their programs, recognizing its powerful effects on mental and emotional well-being.

Passeggiata, a beloved Italian tradition, is the practice of taking a leisurely evening walk, often through natural or urban green spaces. This daily ritual is more than just exercise it’s a social and cultural practice that allows people to unwind, connect with their community, and appreciate the beauty of their surroundings. In Italy, Passeggiata is a cherished part of life, reflecting the Italian emphasis on balance, relaxation, and the simple pleasures of daily living.

Evening strolls are so simple, yet they offer surprisingly substantial benefits for both physical and mental well-being, particularly when it comes to improving sleep and mood A study published in Sleep Health (2019) suggests that we can “walk our way to a better night’s sleep ” It found that walking can significantly enhance sleep quality, reduce depressive symptoms, and improve sleep efficiency, particularly in certain populations

The study also noted that regular walking decreases nighttime wakefulness and next-day fatigue, making it an effective tool for those seeking to improve their rest By engaging in a calming, rhythmic activity like walking outdoors, individuals can reduce stress, promote relaxation, and enhance overall mental health This research underscores how a simple evening walk can be a powerful way to support both physical and emotional balance

Adopting a similar practice to Passegiata whether it’s a walk after dinner or a moment of quiet reflection in a nearby park can provide a much-needed opportunity to recharge and find peace amidst a hectic schedule ALPINE PASTURE THERAPY SWITZERLAND

The Swiss Alps during Fall, with views of Stellissee and the Matterhorn

Riomaggiore, Italy during the Fall

In South Korea, the concept of “Healing Forests” has gained popularity as a government-supported initiative to promote public health These specially designated forest areas are used for mental and physical healing, offering a natural escape from the stress of urban life The idea is to immerse oneself in the tranquility of the forest, where the sights, sounds, and smells of nature work together to restore balance and well-being

Healing Forests in Korea offer a variety of therapeutic activities designed to enhance mental and physical health These include guided meditation sessions, mindful forest walks, and aromatherapy using natural forest elements

These activities are designed to engage the senses, reduce stress, and promote a sense of calm and relaxation. The forest environment itself acts as a natural healer, helping individuals reconnect with their inner selves and the natural world.

Namhansanseong Forest near Seoul, South Korea

WALDKINDERGARTENS (FOREST KINDERGARTENS) GERMANY

Waldkindergartens, or Forest Kindergartens, are a unique German educational model where young children spend their days learning in natural outdoor environments These kindergartens emphasize naturebased learning, where children explore, play, and learn in the forest, developing a deep connection with the natural world from an early age. This approach fosters a sense of curiosity, independence, and respect for nature.

Children who attend these kindergartens often show reduced anxiety, enhanced creativity, and improved social skills. Being outdoors in a natural setting supports not only physical health but also emotional and cognitive development. The freedom to explore and engage with nature helps children build resilience and confidence, setting a strong foundation for lifelong well-being.

The Waldkindergarten model has inspired similar outdoor education programs worldwide, promoting the mental well-being of children globally Supporting our children’s connection with nature through outdoor activities can have lasting positive effects on their mental and emotional health, fostering a generation that values and protects the environment

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THE TORTURED ARTIST TROPE

IS ARTISTIC GENIUS TRULY FUELED BY SUFFERING? MUST CREATIVITY BE BORN FROM THE DEPTHS OF DESPAIR?

For centuries, the “tortured artist” myth has permeated our cultural consciousness romanticizing the idea that profound art emerges only from emotional torment while punishing those who match this stereotype. From Plato’s divine madness to the tragic lives of iconic figures like Van Gogh and Plath, this pervasive trope has shaped our understanding of artistic expression for the worse. The self-care and work-life balance movements have led many creatives to question that centuries-old ideal. Is it a myth? Can joy, fulfillment, and even stability also spark and feed creativity?

Let’s take a look

For centuries, we have fed into this long-standing idea that great art (whether creative writing, painting, or even math) is borne of great suffering. We tie it to many famous artists. This notion suggests that artists must endure horrific emotional or physical pain to produce profound and impactful works. We can trace this concept back through history, where it was often romanticized in literature, art, other creative fields, and popular culture.

IS GREAT ART BORNE OF GREAT SUFFERING? DOES IT HAVE TO BE?

Let’s start with the ancient concept of “divine madness ” The concept of divine madness, or “mania,” was developed by the ancient Greeks particularly by Plato who explored four types through his characters

In his dialogues, Plato described divine madness as a state of inspiration given by the gods This form of madness was considered a source of profound creativity, insight, and prophecy

It allowed individuals to transcend ordinary human experience

The banquet of Plato (1869) Anselm Feuerbach (German, 1829-1880)

PLATO ARGUED THAT DIVINE MADNESS COULD DRIVE THE SOUL TO HIGHER TRUTHS AND ARTISTIC BRILLIANCE.

He believed that some of the greatest achievements in art, poetry, and philosophy have arisen from this inspired state

This idea has influenced many cultural and artistic traditions over the centuries During the Renaissance, artists and scholars celebrated a connection between genius and that touch of madness This view persisted into the Romantic era and has since seeped into our contemporary collective consciousness

Of course, divine madness closely relates to the tortured artist stereotype It romanticizes the suffering and mental turmoil of creatives. Some still argue that true artistic genius requires a break from conventional sanity and that extraordinary creativity comes only from experiencing and channeling profound inner turmoil. This belief has perpetuated the stereotype that great artists must endure personal suffering to produce their best work.

Closer to modern times, we have Vincent van Gogh, Franz Kafka, Sylvia Plath, and many other creatives. Vincent van Gogh is remembered for his mental health struggles and poverty, which many believe contributed to the emotional intensity and unique vision of his paintings In fact, his self-portrait with a bandaged ear is one of van Gogh’s most memorable pieces

Filled with themes of alienation and existential dread, Franz Kafka’s works are frequently linked to his personal anxieties and difficult relationships Sylvia Plath’s poetry and her novel The Bell Jar are now celebrated for their raw exploration of mental health struggles, which were shaped by her own experiences with depression

The Romantic era of 18th and 19th century literature also heavily idealized the suffering artist emphasizing the connection between emotional turmoil and creative genius Lord Byron and Percy Bysshe Shelley epitomized this archetype living tumultuous lives that were reflected in their passionate and introspective works

This Romantic ideal of the suffering artist has since become deeply ingrained in Western cultural narratives perpetuating the belief that personal pain is a wellspring of artistic brilliance. In modern media, we do the same.

Self-Portrait with a Bandaged Ear, Vincent van Gogh

Sylvia Plath

BUT

DON’T WE BOTH STIGMATIZE AND ROMANTICIZE THE TORTURED ARTIST?

Paradoxically, we both stigmatize and romanticize the “tortured artist” stereotype in our culture punishing and celebrating people who fit it. These dual perspectives create a complex and often contradictory view of artists that can be quite harmful to the creatives themselves.

People in creative professions who struggle with mental health issues were (and are) stigmatized. Let’s go back to van Gogh. While van Gogh’s contemporaries noticed his mental health issues, their reactions were mixed and often reflected the limited understanding of psychological conditions at the time.

For example, van Gogh was hospitalized several times including his well-known stay at the asylum in Saint-Rémy-deProvence.

His behavior like the infamous incident where he cut off part of his ear was seen as bizarre and alarming It produced a mix of concern, fear, and misunderstanding from those around him His intense, emotional nature and unpredictable actions contributed to his reputation as a troubled and unstable individual This reputation overshadowed his artistic talents during his lifetime

Van Gogh’s mental health struggles severely impacted his ability to sustain stable relationships and a successful career Despite his prolific output and the support of his brother Theo, van Gogh sold very few paintings during his lifetime and often lived in poverty

His work was not widely appreciated or understood by the broader art community It was only after his death that his art gained the recognition it deserved, and his struggles were reinterpreted through a more sympathetic and understanding lens

Similarly, contemporary artists like Amy Winehouse have faced harsh public scrutiny and stigmatization for their battles with addiction Her talent was often overshadowed by demeaning tabloid portrayals of her struggles Even after her death, Winehouse was the focus of many cruel and unfair jokes

As with van Gogh, the stereotype of the tortured artist as unreliable and unstable can dampen trust in their capabilities Take the playwright Tennessee Williams, for example Known for masterpieces like “A Streetcar Named Desire,” Williams often faced doubts about his reliability due to struggles with addiction and depression This public perception can limit opportunities, as seen with musician Kurt Cobain, whose erratic behavior due to his mental health issues led to challenges in his professional relationships and career stability

Perhaps worse, the struggles of artists are sometimes marginalized. Their work and challenges might be undervalued or ignored compared to those perceived as more “stable” or conventional. The writer Sylvia Plath whose work deeply explored themes of mental anguish was often reduced to her depressive episodes rather than celebrated for her literary contributions. This marginalization can obscure the importance of their work and the depth of their experiences.

We also idolize the tortured artist. In fact, our culture celebrates anyone who pushes themselves to the brink of insanity in the pursuit of success or genius who demonstrates superhuman stamina, embraces the struggle, burns the candle at both ends This romanticization isn’t new

Consider poet Edgar Allan Poe whose troubled life is often seen as the wellspring of his dark, haunting poetry The idea that great art emerges from great pain glamorizes artists’ suffering and suggests that their pain is necessary Consider, too, how painter Frida Kahlo’s physical suffering and emotional turmoil are often portrayed as integral to her deeply personal and impactful art

Now, this might have been true for both Poe and Kahlo, but it isn’t for all creatives Suffering for your art is not necessarily a requirement (nor is it always productive)

Tortured artists are also idolized as cultural icons For example, we find musician Jim Morrison fascinating not only because of his music but also for his wild lifestyle, substance abuse, and tragic early death at 27 years old This idolization glorifies an incomplete image while overlooking the real suffering involved

Ann Sexton is another example of this. Her struggles with mental illness (and possible misdiagnosis of bipolar disorder) and eventual suicide are often romanticized rather than viewed with empathy and understanding Sexton’s mental health struggles were deeply painful and debilitating Romanticizing them minimizes the very real suffering she endured

SO, IS IT TRUE? DOES SUFFERING PRODUCE PROFOUND ART?

Critics of the tortured artist ideal argue that the idea of the suffering creative oversimplifies the complex processes behind artistic creation It often ignores the discipline, study, and hard work that contribute significantly to great art.

Plus, romanticizing suffering can be incredibly harmful. This myth can also encourage the public to neglect the mental health and support systems of artists. After all, it underplays the importance of wellbeing in sustaining a productive creative life.

Ann Sexton

Artist Frida Kahlo, whose suffering is central to her artistic legacy

Science does not support the idea that suffering is key to creativity As Lizzie Ellis writes in this article about findings from a University of London study conducted by psychology professors Joydeep Bhattacharya and Alan Pickering, “those participating were increasingly creative in both their work and everyday lives when they felt a strong sense of wellbeing and positive emotions.” Quoting study lead Professor Bhattacharya, Ellis notes that “wellbeing and creativity [might be] mutually reinforcing.” This suggests a potential cycle where boosting creativity can further enhance a person’s sense of wellbeing thereby creating a reinforcing loop between the two. As such, fostering wellbeing could be a strategy for enhancing creativity, and vice versa.

Even the art world has come to acknowledge that creativity flourishes in environments of support and stability. However, suffering and sacrifice still seem to be more respected than healthy balance in the art world and beyond

In many societies, particularly in the West, there is a deeply ingrained belief in the virtue of a strong work ethic This often translates into the idea that working long hours and enduring stress are signs of dedication and commitment The "hustle culture," which glorifies constant work and the idea of "grinding" without rest, is a modern manifestation of this belief

We talk a lot about burnout here at DesignDash, but it wasn’t until writing this piece that we realized the link between the “tortured artist” trope and hustle culture Both ideas romanticize the notion that suffering whether through relentless work or emotional turmoil is a necessary ingredient for success and creativity This realization sheds light on how pervasive these ideals are in our society and how they contribute to the normalization of burnout in pursuit of excellence

We must acknowledge that both joy and suffering can contribute to the creative process; they’re natural and universal facets of the human experience, after all However, we must also try not to glorify suffering Instead of viewing rest and self-care as indulgences, we should see them as essential tools that fuel our ability to innovate, create, and thrive

David Hockney's 1972 painting Portrait of an Artist (Pool with Two Figures)

QUIZ

IS IT TIME TO MAKE A MID-CAREER SWITCH?

IS IT TIME TO MAKE A MID-CAREER SWITCH?

Answer the following questions honestly to assess whether a midcareer switch to a creative field might be right for you Choose the answer that best reflects your current feelings and situation

B. HOW DO YOU FEEL ABOUT YOUR CURRENT JOB?

I FEEL FULFILLED AND MOTIVATED EVERY DAY.

IT’S OKAY, BUT I OFTEN FEEL UNINSPIRED

RARELY, I’M HAPPY WHERE I AM A

I FEEL BORED AND RARELY EVER CHALLENGED.

D. DREAD GOING TO WORK AND FEEL DRAINED

B HOW OFTEN DO YOU FIND YOURSELF DAYDREAMING ABOUT A DIFFERENT CAREER?

OCCASIONALLY, WHEN I’M STRESSED

D

A.

I’M CONTENT WITH MY CURRENT SKILL SET.

FREQUENTLY, I OFTEN THINK ABOUT OTHER POSSIBILITIES

ALMOST ALWAYS, I WISH I WERE DOING SOMETHING ELSE

B. HOW DO YOU FEEL ABOUT LEARNING NEW SKILLS AND STARTING FRESH?

I’M OPEN TO LEARNING BUT HESITANT TO START OVER.

STABILITY AND ROUTINE A

C.

I’M EXCITED ABOUT THE IDEA OF GAINING NEW SKILLS.

D. I’M EAGER TO DIVE INTO A NEW FIELD AND LEARN EVERYTHING I CAN

B. WHAT MOTIVATES YOU THE MOST IN YOUR WORK?

PROBLEM-SOLVING AND OCCASIONAL CREATIVITY

CREATING AND INNOVATING

D. PASSION AND PERSONAL FULFILLMENT

B.

HOW DO YOU VIEW THE POTENTIAL RISKS INVOLVED IN CHANGING CAREERS?

THE RISKS OUTWEIGH THE BENEFITS FOR ME.

I’M CONCERNED ABOUT THE RISKS BUT THINK IT MIGHT BE WORTH IT

I’M SATISFIED AND SEE A CLEAR PATH FORWARD. A

THE POTENTIAL REWARDS ARE WORTH THE RISKS.

D. I SEE IT AS A NECESSARY STEP FOR MY HAPPINESS AND GROWTH

B. HOW DO YOU FEEL ABOUT YOUR CURRENT CAREER TRAJECTORY?

I’M UNSURE IF I WANT TO CONTINUE ON THIS PATH

I FEEL STUCK AND SEE LIMITED OPPORTUNITIES TO ADVANCE.

D. I DON’T SEE A FUTURE IN MY CURRENT CAREER AT ALL

HOW WOULD YOU DESCRIBE YOUR PASSION FOR CREATIVE ACTIVITIES OUTSIDE OF WORK?

I HAVE LITTLE INTEREST IN CREATIVE ACTIVITIES A B

I ENJOY CREATIVE HOBBIES OCCASIONALLY

I’M NOT (WHY ARE YOU TAKING THIS QUIZ?!) A.

I OFTEN ENGAGE IN CREATIVE PROJECTS AND FIND THEM FULFILLING

D CREATIVE ACTIVITIES ARE MY PASSION AND BRING ME JOY

B. WHAT IS YOUR PRIMARY REASON FOR CONSIDERING A CAREER CHANGE?

I’VE WATCHED OTHER WOMEN DO IT AND AM CURIOUS.

I WANT MORE CREATIVITY AND FULFILLMENT IN MY WORK. C.

D. I NEED A COMPLETE CHANGE TO FEEL HAPPY AND SATISFIED.

THEY THINK I SHOULD STAY WHERE I AM A B HOW SUPPORTIVE ARE YOUR FAMILY AND FRIENDS ABOUT THE IDEA OF YOU CHANGING CAREERS?

THEY ARE CAUTIOUS BUT OPEN TO THE IDEA

THEY ARE SUPPORTIVE AND ENCOURAGING

D THEY ARE EXCITED AND WANT ME TO TAKE THE PLUNGE!

I PREFER STABILITY AND CONSISTENCY A.

B HOW DO YOU HANDLE UNCERTAINTY AND CHANGE?

I HANDLE CHANGE WELL BUT PREFER SOME CERTAINTY.

I’M ADAPTABLE AND EMBRACE NEW CHALLENGES C.

D I THRIVE IN UNCERTAIN AND CHANGING ENVIRONMENTS.

HOW IMPORTANT IS IT FOR YOU TO WORK IN A FIELD THAT ALIGNS WITH YOUR PERSONAL VALUES & PASSIONS?

IT’S NOT VERY IMPORTANT TO ME A.

B

A.

B.

IT’S SOMEWHAT IMPORTANT BUT NOT A DEAL-BREAKER.

IT’S A PRIORITY TO ME. C.

D IT’S CRUCIAL FOR MY HAPPINESS AND FULFILLMENT.

HOW DO YOU FEEL ABOUT THE FINANCIAL IMPLICATIONS OF CHANGING CAREERS?

I’M NOT WILLING TO TAKE A PAY CUT OR FINANCIAL RISK.

I’M CONCERNED BUT WILLING TO CONSIDER IT

I’M PREPARED TO INVEST IN MY FUTURE HAPPINESS C.

D. I SEE IT AS A NECESSARY INVESTMENT IN MY LONG-TERM SUCCESS.

HOW OFTEN DO YOU SEEK OUT NEW CHALLENGES IN YOUR CURRENT ROLE?

RARELY, I PREFER STICKING TO WHAT I KNOW A.

B

OCCASIONALLY, WHEN OPPORTUNITIES ARISE

FREQUENTLY, I ENJOY PUSHING MY LIMITS C.

D ALMOST ALWAYS, I ACTIVELY SEEK OUT NEW CHALLENGES

SCORING YOUR RESPONSES

Mostly A’s: You seem content with your current career. A switch might not be necessary at this time

Mostly B’s: You have some reservations but are curious about new opportunities Consider exploring creative hobbies and small projects first

Mostly C’s: You’re ready for more creativity and fulfillment. A mid-career switch to a creative field could be a great fit

Mostly D’s: You’re strongly motivated to change careers and pursue a creative path It might be time to take the leap and follow your passion

NEXT STEPS FOR C’S & D’S

Reflect on Your Results: Assess your current job satisfaction, skills, interests, and values Reflect on what creative activities bring you joy and fulfillment. Define what you want to achieve with your career switch, both short-term and long-term.

Research and Explore Creative Careers:

Research various creative fields (e g , creative writing, design, architecture, event planning) to figure out what might interest you as well as the required skills and qualifications If possible, shadow professionals in your fields of interest to gain insights into their daily work Read books, articles, interviews, and case studies about different creative careers

Assess Your Current Skill Set and Start Closing the Gap: Compare your current skills with those required in your desired creative field. Enroll in relevant courses on platforms like Coursera, Skillshare, or General Assembly Attend workshops and seminars to gain hands-on experience and knowledge Consider a grad program if appropriate

Network and Seek Advice: Talk to professionals in creative industries to gain insights and guidance

Plan Your Transition: Create a roadmap for gaining experience, building a portfolio, and making a smooth career switch

RESOURCES TO HELP YOU MAKE THE SWITCH!

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