Jet Club - Digital Magazine Feb/March 2023

FEBRUARY / MARCH 2023

CAREER

How to fall in love with your job again

STYLE

Date night looks to keep the spark alive

YOUR LIFE

We unpack the benefits of art therapy

LALELA MSWANE

FROM MZANSI TO THE WORLD

LOOK LIFE FAMILY REGULARS

PSYCHOLOGY

34

RELATIONSHIPS

36

INSPIRATION

38

HEALTH

41

42

CAREER

44

PARENTING

48

KIDS’

FOOD

56

60

LET’S SHARE THE Love

Hot on the heels of the festive season comes the month of love! And it can take many shapes and forms. This year, I promised myself I’d focus more on self-care, self-awareness and sharing the love with those who are less fortunate. We can so easily be consumed by keeping up with the Khumalos, and forget about the wonderful things we have and the gifts we can offer to others.

For cover star Lalela Mswane, it’s all about choosing courage over comfort and giving young people the opportunity to push, dream and grow beyond their circumstances (read more on page 8).

Then, listen up moms and dads, I know it’s hard to stay connected with our little ones once busy schedules are thrown into the mix, so on page 48 we reveal how you can connect with your child a little better (plus try our cool craft activity on page 52 – you may enjoy it even more than the kids!).

For those struggling to get back into work mode, turn to page 44 to find out how to fall in love with your job again –it’s easier than you think! And for a little advice on fanning the flames of romance, see page 36.

Do take some time to prioritise yourself this month. After all, you can’t pour out of an empty cup.

MUCH LOVE,

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AFRICAN BITE COOKBOOK

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MORE THAN MEETS THE EYE

We caught up with Miss South Africa 2021 and Miss Supranational 2022, Lalela Mswane, who shared her incredible story of generosity, empowerment and love. Choosing courage over comfort, this role model continuously uses her platform for good

TEXT: CHARNDRÉ EMMA KIPPIE

She may have had quite the controversial journey as a beauty queen in the beginning, as a result of taking part in the Miss Universe contest in Israel in 2021, but Lalela Mswane has gracefully bounced back to keep the South African flag flying high. Since her reign as Miss South Africa, the law graduate and model (who’s also a ballerina) has allowed her feet to lead her wherever her heart desires – taking her Lalela Foundation to new heights. The NPO strives to empower the youth to soar beyond the boundaries that life has placed in front of them.

“My parents instilled in me the value of giving back at a young age. When I lost my dad in 2010, I experienced a great emotional void –even though my mother was more than present, and was basically a superhero in my eyes for single-handedly raising my siblings and I,” the 26-year-old explains. “That feeling inspired me to establish a mentorship programme aimed at providing guidance and support to young people from parentless backgrounds.”

The Lalela Foundation was established in 2020 and its work is not limited to the mentorship programme but includes various other initiatives. “This is just my little way of playing my part in my beautiful South Africa.”

GRACE AND GRATITUDE

Thus far, Lalela’s legacy is one that exemplifies what it truly means to love your country and its people, as she gets out of her comfort zone to share with and uplift others.

“I definitely believe that generosity is synonymous with love because you cannot give if you’re not giving from a loving place,” she states. “I think people often misconstrue or limit generosity to the giving of tangible objects. But generosity also looks like giving your time, sharing your knowledge, giving someone an act of service.

“This is truly important to me because I am where I am today because so many people have graciously given me so much support, advice, time and love. In the end, the legacy I would like to

leave behind is that of being generous in every positive sense of the word, and truly being a lady who selflessly gave of herself.”

And she’s done just that, facilitating blanket drives during winter for underprivileged communities, lending a hand at the Mohau Child and Youth Care Centre in Pretoria, and speaking at round-table events to motivate women across the country to “face their power and embrace their future”.

BEYOND BEAUTY

Last year in July, Lalela was crowned Miss Supranational 2022. The word ‘supranational’ means to have power or influence that transcends national boundaries or governments. The beauty pageant is run by the World Beauty Association, and the duties of the winner are to fight the good fight promoting goodwill among nations, and travel the world to promote tourism.

“I am and forever will be grateful that I saw the fulfilment of my lifelong aspiration – being crowned Miss South Africa – and it certainly opened so many doors for me,” she says. “And now it is such a privilege to be the first black and first South African Miss Supranational, too. I now have the honour of representing the Miss Supranational organisation internationally as I visit various countries and aim to be both aspirational and inspirational.”

She may have reached these milestones in record time, but Lalela still hopes to go for absolutely everything that she was previously too shy, scared or uncertain to pursue – and to do so “fearlessly”, acting as a positive role model for women and children across SA.

I think people often limit generosity to the giving of tangible objects. But generosity also looks like giving your time, sharing your knowledge, giving someone an act of service.

LOVE AND LIGHT

Lalela is a firm believer in practising self-love and self-care daily. She knows how difficult it can be to stick to your guns, especially with a busy schedule every day. “I’ve found that it is important to find a few minutes every day to do something that makes your heart smile. To me, that looks like a long, hot bubble bath and an hour of reading prior to sleeping – that’s if I don’t fall asleep before getting the chance to even open my e-reader, of course!” she laughs.

Ending off the conversation with a mention of February, the Month of Love, the beauty queen shared a special message for Jet Club readers across the nation: “I’ve found that being innately loving and compassionate beings, it’s easy for us as women to pour into everyone and everything else but ourselves. We deserve better, so we have to do better. It’s time for us to be intentional about the relationship we forge with ourselves, the way we perceive ourselves, and how we love ourselves. It’s time women made themselves a priority, unapologetically so.”

LALELA’S LIKES & LOVES

> Favourite book? The Battlefeld of the Mind by Joyce Meyer.

> Most-loved movie?

Currently, it has to be The Woman King.

> Favourite music?

‘Oblivion’ composed by Astor Piazzolla and played by Hauser and his orchestra.

> If you could go on holiday anywhere in the world, where would it be?

I’ve been dreaming of going to the French Polynesian island of Bora Bora, because my sister and I have always found the images of the place absolutely surreal.

> If you could have any superpower, what would it be?

Defnitely the power to teleport. Imagine how much time I’d save by completely removing transport delays? The things I’d do with that time!

> What are your favourite pastimes?

FOLLOW LALELA

Lalela Lali Mswane @lalela_mswane @lalela_lali

I enjoy yoga and hiking. I love reading as well, and I am known as the ‘nap queen’ at home because I truly believe in the power of a good nap.

This is just my little way of playing my part in my beautiful South Africa.

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“Joy is the best make-up. But a little lipstick is a close runner-up.”

– Anne Lamott

YOUR ULTIMATE LIPSTICK GUIDE FOR EVERY OCCASION, SHIRT DRESSES FOR EVERY BODY TYPE, AND MUST-HAVE VALENTINE’S LINGERIE

PAGES 16–31

Pout PERFECTION

Nude, red, gloss, matte — there’s a lipstick for every occasion

TEXT: THULIYANI GXASHEKA

The most important component of any make-up look, many would argue, is luscious-looking lips. With just one stroke, lipstick can completely change your look and recreate your style. Being one of the most flexible items in your beauty bag, there are many different shades and finishes available – there is a lipstick shade for any event and any time of the day. Choosing one that complements your outfit can be a lot of fun, but a little daunting at the same time. We’re here to show you that finding the best lipstick to match your smile (and your dress) doesn’t have to be rocket science…

Never wrong with nude

Nude lipsticks are subtle, with hues closest to your natural lip colour and that match your skin tone. The perfect nude lipstick should bring a healthy-looking radiance to your skin and face, and is great for drawing attention to a bold eye look or statement jewellery. However, if you choose a nude that is too light for your skin tone, trust us, you risk looking like a ghost!

BEAUTY TIP

Nude does not mean skin-toned. Remember, your lips should not be the same colour as your skin.

Zozibini Tunzi

On the go

Picking a lipstick according to the occasion can really elevate your look – or make people not take you seriously. It goes without saying that you don’t want to arrive at a formal meeting or job interview sporting freakishly vivid purple or red lips!

Here’s a quick guide on how to pick and choose:

Natural, neutral colours like soft pinks and browns are ideal for breakfast and lunch dates with your ladies, as well as for looking cute at the office (and the best option for interviews).

Colourful, bright shades like fuchsia pink or bright berries are perfect for the summer holiday season, parties, birthdays and other celebrations. They add an electric pop to your look, making things fun and festive.

Dark shades are good for formal meetings or cocktail events. Deep red lips paired with black threads looks sophisticated and classy, and makes a statement.

Tropical shades like coral and orange are great for weekends. A burst of citrus on the lips will amplify your off-duty outfits.

JBG Lip Gloss 39 99

BEAUTY TIP

Use the complementary shades on the artists’ colour wheel to select a lip shade that complements your ensemble. For example, choose an orange lip if you’re wearing a blue dress, or a red lip if you’re wearing a green top.

Kerry Washington

Nomzamo Mbatha

Kelly Rowland

Tracee Ellis Ross

Don’t forget to exfoliate and moisturise your lips. If you don’t, your lipstick may end up looking patchy.

29 99 each

Shades that send signals

Not only does lipstick enhance your features and complete your outfit, it also makes you feel more confident and adds another level of ‘personality’. So, choose wisely...

Neutral, gentle shades are regarded as professional, while pale hues are viewed as more light-hearted and relaxed.

Pink lipstick exudes a sense of youth and playfulness. It’s always been seen as the perfect shade for the ‘girly girl’.

Bright colours signal both spunkiness and a sense of fun.

Dark purple and burgundy shades send a clear message: ‘I am courageous and bold.’

The classic red lip speaks of audacity, sex appeal and unapologetic confidence. It’s not a shade not for the faint-hearted.

Thuso Mbedu

Pearl Thusi

JBG Velvet & Matte Lipsticks

Keep experimenting

There’s no need to spend a lot of money on lipstick – many cult favourites have come from inexpensive brands. Have fun on your search, and remember it’s only lipstick and can be removed with a simple swipe of a wet wipe. Choose the formula and finish that works best for you.

Types of lipstick fnishes:

Gloss offers high shine and hydration, and makes lips ‘pop’ and look plumper.

Matte has a bold, shine-free finish that dries fast for when you’re on the go, and provides long-lasting colour that won’t budge.

Velvet is a classic, longwearing, semi-matte formula that looks soft on the lips and feels creamy.

Moisturising lipsticks give you high-impact colour that also leaves your lips feeling smooth and silky.

Metallic is a combination of matte and gloss, giving a shimmery, high-intensity shine and chrome-like finish.

BEAUTY TIP

Lipstick isn’t just for a pretty pout, it can double up as a cream blush too. Simply tap some lipstick onto your fingertips and gently pat the pigment onto the apples of your cheeks for a flushed look.

just be gorgeous

The shirt dress has quickly solidified its place as a wardrobe staple. Inspired by a man’s formal shirt, there is, however, nothing masculine about this item of clothing.

It is a versatile piece that can be worn at your 9-5 and dressed up for more formal occasions. Most importantly, it is a universally flattering garment made to suit women of all shapes and sizes.

The shirt dress is office-appropriate and comfortable – the perfect item to grab on those late, rushed mornings. It is also a versatile layering item that can be worn as a cover-up after the beach, or in the colder months paired with a sweater for a preppy look. Adding glitzy accessories will take your shirt dress effortlessly into the evening.

There are many ways to jazz up a shirt dress. If you have no idea where to start, we’ve got you covered! The basic rule for transforming or elevating your plain shirt dress is to lean on

SHIRT DRESSES Flirty

YOUR STYLE GUIDE TO SHIRT DRESSES FOR EVERY BODY SHAPE

COMPILED BY MIA SMITH

accessories such as belts, scarves, body chains and jewellery. Then take it a step further and incorporate layering into your look – this could be draping a jersey over your dress and adding a belt to exaggerate your waist, or layering a strappy sundress over your shirt dress for a more boho look.

The most important tip to note is FABRIC, FABRIC, FABRIC! This will be the deciding factor as to whether it’s an appropriate day or night look. Silky, sparkly, sequined or embellished shirt dresses are best reserved for after dark. Fabrics such as cotton, linen or polyester are appropriate for the office. The exception is chiffon, which flows seamlessly from day to night. Always keep in mind the correct accessories.

Now let’s get into styles and shapes. As important as it is to ‘dress up’ your shirt dress, it’s also vital to choose the correct style for your body shape.

body with few curves

You have long, lean limbs so accent them with short-sleeved shirt dresses. An A-line silhouette can be well utilised to visually widen the hips, while the illusion of a defined waist can be created with belted and cinched accessorising. You can also pull off the loosefitting wider silhouette, which ‘hides’ the curves you don’t have!

INVERTED TRIANGLE

You have: wide shoulders and narrower hips The focus for this body type will be to add volume to the bottom part of your body and defining your waist. A fuller skirt will help balance out broader shoulders. The shirt dress with its button-down collar provides the perfect neckline for broad shoulders, as it elongates the body by creating a vertical line down the chest.

APPLE

You have: a wide chest, fuller tummy and relatively narrow hips Opt for a loose-fitting straight or wider silhouette to draw attention away from your midsection. Fortunately, most women with this body type have slender legs, so emphasise them by choosing short shirt dresses – or a longer shirt dress with side slits. Accessorise with a great pair of heels to make those legs pop!

HOURGLASS

You have: a small waist, larger bust and hips as wide as your bust. Blessed with natural curves, this ultrafeminine body type allows for shirt dresses that are more fitted or tailored. Accessorise with a belt or body chain to accentuate your waist.

PEAR/TRIANGLE

You have: wider hips in proportion to your waist and bust

A small waist and upper body are characteristic of this body type, so opt for A-line or fit-and-flare silhouettes. This will accentuate your upper body and the fuller skirt will skim nicely over your hips. Also look for details such as voluminous sleeves, as these can also balance out your proportions.

STYLE TIP

Wear your shirt dress as an open layer (think of a long cardigan). Unbutton your dress halfway and pair with jeans or shorts.

As we can see, the shirt dress belongs in every woman’s wardrobe. The variety of styles, the simplicity of getting dressed and its versatility cement its place as a closet classic. This dress not only makes a fashion statement, it also speaks to the sense of powerful women in the workplace. However you choose to style your shirt dress, you’ll be wearing it with confidence. How far you choose to unbutton that collar is up to you!

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DISCOVER THE BENEFITS OF ART THERAPY, GET DATE-NIGHT READY, LEARN HOW TO FALL IN LOVE WITH YOUR JOB (AGAIN), AND LOADS MORE!

PAGES 34–45

“We love life not because we are used to living, but because we are used to loving.”

– Friedrich Nietzsche

ART FOR ALL

It’s no longer just something you give to kids in restaurants to keep them entertained. Nope, artistic expression is helping adults too. We ask a mental-health expert to paint a picture of all the ways in which it can beneft you

TEXT: ANDREA ROBERTSON

Do you ever feel like just throwing buckets of paint onto blank white walls, in the hope that it could help you let off some steam after a long, frustrating week? Good. This feeling is totally valid (and you should go for it some time!)

People have been expressing their feelings through art for centuries, and art therapy as a formal practice has been around since the 1940s. It involves the use of any and all artistic mediums, such as drawing, colouring in, collage, painting and sculpture, to help diagnose and treat clients by

examining the psychological undertones – the underlying messages or deeper issues –that are revealed in their art.

Art therapist Samantha Davis explains: “It is difficult to express oneself solely through words. Art offers an alternate way to express, explore and work through thoughts, feelings and concerns.”

ART DIRECTION

Samantha has been practising art therapy for 20 years. We asked her to break down what art therapy is and how it can help you.

1Art therapy is a safe, contained and supportive space in which different art materials (such as paint, clay, chalk, charcoal, crayons, markers, objects to cut and paste, and so on) can be used to express and explore one’s thoughts and feelings. For many people, it is often easier to talk to a therapist through their artwork, which provides a focus for discussion, exploration and reflection. The therapist and client then work together in trying to understand the client’s personal process and creative expression in the

session. Art therapy can be a very powerful experience that may enable long-buried feelings to come to the surface and be acknowledged.

2Words engage the left brain of rational thinking, structure and control. The medium of art engages the right brain of creativity and spontaneity. Hence the actual engagement of art becomes more of an ‘embodied’ experience – using the body to help shift difficult feelings that are not otherwise accessible through words only.

follow this up with a discussion on their artwork and reflect on their process.

3

Art therapists use one of two methods of treatment. In directive work, they will suggest a theme, topic, structure or medium to inspire creativity (for example, draw your family or make something out of clay), and then those artworks are examined. The non-directive method, on the other hand, focuses more on building a relationship between therapist and client as a foundation; then, when the client is ready to explore certain areas of their lives, they do so at their own pace.

5People often think that there needs to be a specific problem or issue in order to ‘need’ art therapy. Or that art therapy works only for specific types of people, such as those who have a natural talent for art. But it is suited to everyone and anyone of all ages. Samantha has worked with a diverse range of people, including adults who struggle with stress, burnout, addiction, anxiety and depression, or who are wanting a life change, to find purpose or develop better coping and life skills. She has also worked with children with ADHD, anxiety, depression and learning difficulties, those with emotional or behavioural problems, autism or physical disabilities, kids who have suffered trauma or are living with HIV/Aids, as well as refugees, orphans and underprivileged children. She has also helped teens struggling with eating disorders.

TRY IT AT HOME

that jump out at you. Stick them down on a piece of paper in any design you like and see what you come up with. Don’t attempt to create a specific message or ‘decipher’ what you’ve done. Rather pinpoint the feelings that the image evokes in you and why.

• Get rid of pent-up stress by splashing paint onto a blank canvas. Use a paintbrush, your hands, your body – whatever you feel in the moment.

THE BONUS

Various studies on the effectiveness of art therapy have found that it has many benefts, including as a supplementary treatment for those who are suffering from other health issues.

> It helps to reduce pain, decrease symptoms of stress and improve quality of life of those suffering from cancer.

> It improves the ability to deal with pain and other symptoms related to chronic disease.

4

Each treatment session and client is different but the average session lasts an hour and ideally occurs once a week to build trust, consistency and continuity. For non-directive sessions, there is a verbal check-in to see where the client is at, and from there it moves into a space in which they decide what they would like to create in that session with the materials available. When they are ready to talk, the therapist will then

The process of creating is what’s important here. Don’t focus on the final product or your level of artistic skill.

• Sketch in the dark or with your eyes closed for 30 minutes or more. Tape a piece of paper to a table and just let any shape or form come through your crayon or pencil. This will help you let go of any judgement of what you’re creating and allow your thoughts to spill out.

• Flip through old magazines and tear out images and words

> It reduces stress and anxiety in children who have asthma.

> It stimulates mental function in older adults with dementia.

> It’s able to stave off cognitive decline.

> It reduces depression in Parkinson’s patients.

> It promotes relaxation and reduces stress in hospital patients or people who are bed-bound due to illness.

Sparks FLAME TO A

It’s not always easy to have ‘couple time’ when there’s a full house of little people to worry about – but date night is vital, so get planning!

TEXT: RHYNHARDT KRYNAUW

When you have children, romance can sometimes find itself on the back burner, and doing things like date nights can be a challenge to say the least. With everyone’s busy schedules, between work, school and home commutes, and household chores and extramural activities to attend to, is it any surprise the things we take for granted (like love) tend to get neglected? There is no better time than now to freshen things up and get back in the habit of making time for just the two of you.

QUALITY TIME

Date night doesn’t necessarily always have to mean a ‘date’ date, all dressed up for dinner somewhere fancy. That’s always a great option, of course, but the point is more about you and your partner taking some time to reconnect, check in with each other and enjoy a bit of fun and romance with no distractions. You may think you spend plenty of time together already, but we’re not sure falling asleep on the couch halfway through MasterChef counts...

PLANNING MATTERS

Date night can entail pretty much anything you want to do, as long as it is something you both enjoy doing. That could mean cooking a nice dinner together (that isn’t shared with anyone else), doing an impromptu home wine-tasting, taking a nice long walk, going out to see a movie in a cinema, or simply doing a jigsaw puzzle together or some other hobby.

MORE IDEAS

> A wine and painting night out (or in)

> Pampering spa-style treatments at home

> Book a couple’s massage

> Have a garden picnic

> Watch a movie at an outdoor cinema/drive-in

> A stargazing evening around a fre

> Sunset with cocktails and a view

You can take turns deciding what to do – maybe keeping it a surprise for a bit of added excitement – or come up with plans together. Sometimes planning is half the fun: you could make a list together of classic films to watch, or interesting restaurants to visit, or exotic meals to prepare together – heck, even a list of illustrations from a certain ancient Indian text you want to imitate, perhaps – and enjoy checking off the list over the next few months.

Taking the time to plan your date nights will give you something to look forward to, and help keep you committed to making them regular events. It is important to make a point of doing this often; it’s all too easy to fall into a rut of shuttling between the office and bed and living past each other. But it’s also easy to avoid this if you make a bit of effort.

AVOID THE GUILT TRIP

As for the kids, there is no reason to feel guilty about having someone else watch them on date night. You and your partner have earned this time together, you need it and and you deserve it.

Moreover, whether they’re being watched by granny, a babysitter or their uncles/ aunties, those people love your kids and are more than happy to spend some time with them. And it will be good for the kids to be around other people, too.

If it’s an option, drop them off on Friday night and pick them up the next day, so you and your partner can have a bit of a lie-in...

ANIMALS MATTER TOO

Nearly a third of cats and dogs in South Africa are left homeless, and rescue organisations like the SPCA are overwhelmed. Animals need love and care, too. That’s why we’re spotlighting a few groups lending a hand to the cause

TEXT: CHARNDRÉ EMMA KIPPIE

According to the global State of Pet Homelessness Index, South Africa has around 4.1 million stray pets roaming its streets – 27% of cats and dogs are homeless and without healthcare. This means that these innocent animals are left to get knocked down by cars, face extremely horrible conditions and hunger, and are vulnerable to attacks from other animals and cruel humans. In addition, they can contract infectious diseases and spread them, leaving many animals to suffer and die. Whether it comes down to the overpopulation crisis and lack of sterilisation, or animal neglect and cruelty, we face a huge problem in our society that needs plenty of helping hands Thankfully, there are courageous, compassionate people across the nation who have made it their mission to rescue, rehabilitate and rehome animals in dire need.

AFRICAN TAILS

This registered NPO began its journey in 2006 on the dusty streets of Dunoon township in Cape Town, and now covers other areas too. The organisation was formed to “create a sustainable solution for the overpopulation of neglected dogs” in the Western Cape, and this is done by preventing uncontrolled breeding, conducting living condition interventions in townships and destitute areas, and educating people on how to care for dogs correctly. For African Tails, empathy and education are vital for communities and their pets. Thus far, they have managed to sterilise and care for more than 15 000 dogs, preventing unwanted puppies, unnecessary euthanasia and relieving the SPCA of the overflow of homeless pets.

Contact: 021 510 7360

ANIMAL ALLIES

Since January 2010, this NPO has been dedicated to giving animals in the Johannesburg area a “new leash on life”. The organisation understands that many communities do not have the funds or resources to give animals adequate veterinary care, and so they bring treatment and sterilisations (free of charge) to informal settlements in Gauteng. They are also able to perform surgeries to save injured and sick cats and dogs, thanks to the generosity of sponsors and volunteers. “Each animal that is saved from brutality, neglect and starvation is a victory for us in our objective of preventing cruelty to animals.”

Contact: 076 511 5451

FLAR: FOSTER LOVE ANIMAL RESCUE

Founded in 2014 by cat lovers, this Cape Town rescue organisation has a mission to “be the change, not the problem”. Focusing on initiatives to sterilise stray cats, save abandoned litters of kittens and grow awareness around adopting rather than shopping, this team of strong women have sterilised more than 2 500 cats for families who can’t afford the vets’ fees, and have facilitated successful adoptions of over 2 100 animals. Relying on private donors and fundraising initiatives, the organisation has recently welcomed sponsorship by Hills Pet Nutrition, which is a massive help with food costs. They’ve also branched out to assist dogs and even farm animals.

Contact: 063 317 1197

PACT: PHOENIX ANIMAL CARE & TREATMENT

This NPO was founded in 2012 and is dedicated to providing care and medical treatment for animals in the Phoenix area of Durban. Their mission is to find and remove animals from abusive homes, rehabilitate them and find foster homes or permanent new homes for them. The same applies to strays found in poor condition. They also have an outreach programme where they assist and feed feral colonies of dogs and cats. Last year, the passionate team was able to lend a hand during the devastating floods in Durban, saving displaced animals and bringing them to safety. Volunteers are welcomed with wide arms, and potential foster owners are encouraged to become a part of their animal network. Contact: 073 005 4275

PHOTOGRAPHS: GALLO/GETTY IMAGES, PEXELS

Health CATCH-UP

All the latest wellness news and tips you should know about

WORLD CANCER DAY

4 February

Did you know that 30–35% of cancers are preventable?

World Cancer Day is the time to educate yourself on prevention, detection and treatment. It’s a scary thing to have cancer, yet with improved technology and advances in medicine, many people are surviving it today. This day is also a time to show respect and acknowledge these survivors.

GARLICKY GOODNESS

Garlic not only gives flavour and aroma to our favourite dishes, it is also used as a medicine, particularly in the Middle East and Asia. Garlic is widely known for its anti-inflammatory properties and has also been used to successfully treat respiratory conditions, hypertension, liver disorders, gastro-intestinal problems, diabetes, fever and rheumatism.

HAPPY HEARTS

February also marks Heart Health Month. By eating a well-balanced diet, maintaining a good weight and getting active for at least 2.5 hours every week (aerobic exercises have proven to be the best for improving heart health), you can greatly improve the condition of your heart. It’s also important to avoid toxic habits like smoking and alcohol.

HYDRO OVERLOAD

Be careful of drinking too much water while being active, as it can cause exercise-associated hyponatremia (EAH). Cells will absorb excess water, leading to swelling in the body and a drop in the blood’s sodium concentration. Symptoms of EAH can range from mild dizziness, headache and vomiting to confusion and seizures, and it can be life-threatening. A good amount is 250ml (1 cup) every 20 minutes.

LISTEN UP

We often take our ears for granted, but damage to them can have long-term effects on our health…

TEXT: BIANCA MULLER

In this day and age, we tend to expose our ears to a lot of noise. A. Lot. Our ears play an important part in our daily lives; they help us communicate with other people, to listen to music, to watch TV, to detect our surroundings. It is safe to say that sound makes up most of our days.

FROM EAR TO HEAR

For us to be able to perceive sound, there is a complex process that takes place. It’s our ears’ task to convert sound waves in their most basic form to something that we can understand.

Sound waves travel from source to ear, where they enter the ear canal and move towards the eardrum. These waves vibrate the eardrum and the tiny bones in the middle ear, which converts them into electric signals. The auditory nerve picks up these signals and sends them off to the brain where they’re interpreted as sound as we perceive it. Loud sounds are likely to do damage to the parts of the ear that the sound waves pass through.

The shape of your ears is not just a family trait passed on through the generations; it contributes to your hearing, intensifies the loudness of

sound and helps determine where the sound is coming from. Interestingly, differentshaped and -sized ears don’t perceive sound differently.

LIMIT THE LOAD

It is important to remember that the wonderful organ allowing us to hear also has its limits. If we don’t take care of it, our well-being could be negatively affected.

Many of us don’t even realise when a sound is too loud for our ears. Ever sat in traffic and listened to the noise of running engines, passing motorbikes and honking hooters? Maybe

you’re preoccupied, listening to your favourite tunes on the radio. Have you recently been to a crowded bar or busy restaurant or concert? Think of those workouts with earphones jammed into your ears.

Chances are, these were all sounds that were too loud for your ears but you didn’t realise. As fun as those tunes banging in your ears can be, they can also be quite dangerous.

So just how loud is too loud? The World Health Organisation (WHO) suggests that safe listening depends not only on how loud the sounds are, but how often and for how long

DID YOU KNOW?

We are able to hear while we sleep. It’s thought that we tend to wake up from certain sounds if they are important to us, such as someone calling your name.

Headphones vs Earphones

Is one safer than the other?

Both of these devices can cause complications, such as ear pain as a result of constant high volumes and even hearing loss (temporary or permanent). Some are lucky to regain their hearing, while others must live with the effects. So, should you steer away from both earphones and headphones?

> Earphones/buds pose a much greater threat. While headphones are placed outside of the ear, earphones go inside the ear, meaning the sound waves are much closer to the ear’s internal structures. This causes the sound to be amplifed, thus increasing the volume even more.

> Headphones can also damage the ear and your hearing if you don’t take the necessary precautions. Avoid listening to music that is too loud, and it’s also best not to use your headphones too often.

we are exposed to them. The suggested duration depends on the volume. Louder noises should be listened to less often and for a shorter period, while noises that are softer can be listened to more often and for longer. Sounds of less than 85 decibels are recommended as safe for our hearing and overall well-being.

The American Academy of Audiology created a list of the decibel levels of common daily sounds. A whisper is 30 decibels, a normal conversation about 60 decibels. Loud noises, which fall between 70 and 80 decibels, include a vacuum cleaner and traffic. Sounds that are too loud include hairdryers (90 decibels), ambulance sirens (130 decibels) and fireworks (140 decibels).

EFFECTS OF NOISE

Excessive exposure to noises above 85 decibels damages the ear’s internal structure, leading to hearing problems. Loud noises damage the delicate hair follicles found in the cochlea of the ear, which are needed to send signals to the brain to perceive sound. If these follicles continue to be damaged, it isn’t possible for the signals to be sent to the brain, ultimately leading to hearing loss.

Several studies have also shown the negative effect of sound on our overall health and well-being. A 2013 study in The Lancet medical journal found that frequent exposure to noise results in cognitive impairment, irritability, sleeplessness, increased stress levels and cardiovascular issues. The Noise & Health journal published a study showing that traffic noise increased stress, tension and blood pressure in participants, linking loud noises with the risk of high blood pressure, heart attacks and stroke.

PROTECT YOUR EARS

We are so accustomed to the daily noises of the world around us that we don’t realise the effect it has. It’s therefore important to take precautions:

• Limit your exposure to sounds that may be too loud by wearing earplugs. They allow you to hear normal conversations and music but reduce the harmful volumes.

• If you like to pump up the jam, whether in your car or while using earphones, think of your ears before you turn it up to the max. The louder the noise, the less you should listen. (This also applies to other noises, such as the TV.)

• Limit your time in noisy places and loud social gatherings. Give your ears a rest every now and then by doing something quiet.

• Don’t stick foreign objects into your ears – and this includes earbuds, which can harm the eardrum. Instead, use a damp cloth to clean the inside of your ears.

Love YOUR WORK

Feeling a bit unproductive and unmotivated at work these days?

We’re here to tell you that you can learn to love your job again — it’s easier than you think!

TEXT:

SILKE COLQUHOUN

In these chaotic, uncertain times it’s a huge relief to have a job with a regular pay cheque. Why, oh why, is it then so hard to get into the swing of things (especially after the holidays)? You’re not alone if you feel overwhelmed at work and dislike – maybe even hate – your job. Luckily, there’s a good chance that if you loved your job once, you could learn to love it again. Get started with these five steps:

STEP 1 Acknowledge what’s going on

So, you dislike your job. Now be honest: how does this affect your work performance? Are you disengaged? No longer going the extra mile? This applies to 70% of the workforce, from factory workers to doctors and pilots, according to an international study by Gallup (an analytics and advisory company based in the US). Are you perhaps ‘quiet quitting’ – where employees have mentally quit their job and are only doing the bare minimum so as not to get fired?

STEP 2 Figure out why

“If you’re dreading going to work, what is it that you’re dreading: the people, the tasks, the hours or the working environment?” says Zanele Luvuno, a talent expert in Johannesburg. “It’s important to know because some of those things can be remedied.” Be truthful in your self-assessment to figure out whether it’s really your work or yourself that you are actually unhappy about.

STEP 3 What do you really want?

Now, sit and make a list of all the pros and cons of your job, highlighting what you’d ideally want. “Be clear about what conditions you want to work in,” says Zanele. “Do you want to work remotely, or be in an office because you enjoy being around people? Where does money fit into the equation? What technical work do you want to be engaged in?”

STEP 4 Ask for what you want

Whether you wish to work remotely or need a raise, talk about it with your employer. Maybe you can find a compromise. Sometimes changing responsibilities or moving to a different department can also make a positive difference. Or look for other opportunities within the company to boost your happiness, such as joining an employee training programme to learn new skills, a committee or project that interests you, or take part in staff volunteering for a good cause.

STEP 5 Motivate yourself

“You can curate happiness in your work experience from a combination of sources,” says Zanele. For example, focus on the job aspects that you do enjoy. Try to ban negative thoughts, and instead find things that you can be grateful for. Gratitude has proven to increase people’s mood, energy and physical well-being. Reward yourself: even small things such as sharing a cupcake with a colleague or taking a break in the sunshine can be joyful. Make the best of your situation and keep your sense of humour.

Ultimately, if you still hate your job after following these steps, you have two options: hang in there, or quit! If you decide on the latter, stay in your current job until you have secured a new one. Having no income makes things much, much worse. On the upside, there’s also the possibility that you’re simply having a stressful period at work and that once it’s over, you’ll fall back in love with your job.

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“Being a family means you are a part of something very wonderful. It means you will love and be loved for the rest of your life.”

THE FIVE LOVE LANGUAGES OF CHILDREN, FRESH AND FRUITY DESSERTS, AND FUN BATH BOMBS YOU CAN MAKE YOURSELF

PAGES 48–61

– Lisa Weed

THE 5 OF KIDS love languages

ALL THEY NEED IS LOVE, RIGHT? WELL, FOR PARENTS, IT MAY NOT ALWAYS SEEM THAT SIMPLE. WE HELP YOU FIND OUT WHAT KIND OF LOVE YOUR LITTLE ONE APPRECIATES MOST TEXT: MELISSA NDLOVU

Ispent a few days working from home while the kids were still enjoying their school holidays earlier this year. And while I enjoyed being able to spend some extra quality time and have lunch with them, some days were better than others. We had, “Mommy, come look at this!” during Zoom meetings, and the need for some cuddles and kisses when I really needed to make that deadline.

Just like adults, kids show love in many ways, and they want a specific blend of attention and affection from their parents (even when we don’t always have the time). This got me thinking of ways to really maximise the effort from my side without feeling drained and exhausted at the end of the week.

Authors Gary Chapman and Ross Campbell set out the magic formula in their book

The 5 Love Languages of Children, where they outline the languages as: words of affirmation, quality time, receiving gifts, physical touch and acts of service. They explain that the idea behind love languages is to better understand and communicate a person’s love expectations. With this in mind, parents can focus on small gestures we can offer our little ones to make sure they feel appreciated.

1. PHYSCIAL TOUCH

Do they…

Constantly love being in your physical space by touching you or playing with your hair. That’s a sign that they find comfort in physical touch.

What you can do:

• Come up with your own special handshake.

• Sit close to them while watching a movie or at story time.

2. QUALITY TIME

Do they…

Yell out, “Watch me do this!” or “Come play with me!” These little ones are begging for special moments with you.

What you can do:

• Draw or journal together.

• Do fun, creative activities together (see page 52 for how to make cool bath bombs).

• Let them help you around the house.

• Listen to their stories, opinions and feelings.

GOOD READS

Want to learn more?

Read these!

The 5 Love Languages of Children: The Secret to Loving Children Effectively by Gary Chapman and Ross Campbell (Northfeld, R326)

Calm Parents, Happy Kids: The Secrets of Stress-Free Parenting by Dr Laura Markham (Vermillion, R374)

The Conscious Parent by Shefali Tsabary (Namaste, R365)

The Whole-Brain Child by Daniel

• Occasionally carry them to bed at night and tuck them in.

• Sit down and do a homework activity together.

4. RECEIVING GIFTS

Do they…

Have trouble throwing out things they have been given (even if they haven’t looked at them in ages). They tend to remember specific details of the day the gift was given too. Children who enjoy receiving gifts also pay special attention to how the present is wrapped and who gave it to them.

What you can do:

• Gift them with a book that you can read together.

• Make their favourite meal or treat.

• Create a photo album or scrapbook about them.

• Gift them with a special song (create your own).

• Create a spa day with manicures or a game night with games like Twister.

5. WORDS OF AFFIRMATION

Do they…

Offer you lots of sweet feedback like, “You are the best mommy and daddy.”

This means they relish words of affirmation themselves, and love it when you praise or applaud them.

What you can do…

• Write sweet love notes to pop in their lunchbox.

• Come up with an affectionate nickname for them.

• Use encouraging words or sayings often.

J. Siegel

and Tina Payne Bryson (Robinson, R350)

3. ACTS OF SERVICE

Do they…

Beg you to help them tie their shoes, find their lost teddy or fix a broken toy?

Parents of these demanding little ones may feel like servants, but reconsider these requests as simple ways to feel loved.

What you can do:

• Make a list of their favourite things to do and then tick them off together.

DIY bath bombs

Fizzling and fun collide with these super simple bath bombs that you can make at home. Then drop them into hot water for an epic explosion of colour!

TEXT: CHARNDRÉ EMMA KIPPIE

WHAT YOU’LL NEED:

½ cup cornfour (Maizena)

1 cup baking soda

½ cup citric acid

½ cup fne sea salt or Epsom salts

2 tablespoons water

2½ tablespoons melted coconut oil

Food colouring

Round bath bomb moulds

Mixing bowls and a jug

A spoon and whisk

I

f you want to make bathtime more fun or need a unique gift, then this cool DIY project is just for you. You won’t need to go to the store to buy bath bombs after learning how to make them on your own –and children will love learning how to make magic...

HOW TO MAKE IT

1

Mix the cornflour, baking soda, citric acid and salt in a bowl. Use a spoon to break up any chunky bits, then whisk everything together.

4Now add in your colouring. You can add one colour or more. If you want to make a variety of differentcolour bath bombs, divide your mixture up into separate bowls. Add a few drops of food colouring to each bowl and mix well. Be careful not to stain your clothing or skin.

7Leave to dry overnight in a safe spot. Once dry, you can store them in sealed plastic bags in a cool, dry place.

When you’re ready for some fun, drop your bomb in a bath of warm water and watch the fizzling start.

5

Fill one half of the bath bomb mould with the mixture. Then fill the other half. Both should be heaped full. Press the two sides of the bath bomb mould together and set aside for a few minutes. (See ‘Added Fun’, right.)

ADDED FUN

For a hidden surprise, place a small toy inside one half of the mould before pressing both sides closed and leaving to dry.

Give the outside of the mould a tap with your spoon, then slowly remove the bath bomb from the mould. You should end up with a ball.

6

SAFETY FIRST!

> Adults should be around to supervise this project.

2

Mix the water and oil in a jug. Then, very slowly, start mixing all your dry and wet ingredients together. Pour in the wet ingredients as slowly as possible so that you don’t cause too much fizzing.

> Keep ingredients away from mouth and eyes.

> Wash your hands when you’re done.

3

Once your mixture feels like wet sand, it is fully mixed. If it feels too dry, add some more water to the mix.

> Rinse the bathtub and your body thoroughly after using – bath bombs are not a substitute for soap at bathtime!

> Do not use if you have allergies or sensitive skin .

giraffeand the fox The

Retold by Nicky Webb. Illustrations by Simphiwe Mangole

Once upon a time there was a giraffe and a bat-eared fox who were very good friends. They were both very good at stealing and spent a lot of time together, getting up to no good.

One day Fox was feeling hungry. “Come, my friend,” he said to Giraffe. “Let’s cross the river and steal some food from the farm over there.”

“Great idea!” said Giraffe, licking his lips. “I feel like a tasty watermelon.”

The giraffe and the fox crossed the river. The fox held tightly to the giraffe’s long neck because he could not swim.

On the other side of the river, the clever fox made a hole in the farmer’s fence with his sharp teeth. Then the fox and the giraffe squeezed quietly through.

The fox stole five eggs from the hen coop and the giraffe chewed through a patch of lettuce. The giraffe was just starting on a juicy watermelon when the fox lifted his nose to the sky and gave a howl.

“Shhhhh,” hissed Giraffe, spitting bits of watermelon all over the fox.

“What do you mean, ‘shhhhh’?” asked Fox, wiping his whiskers. “I always sing when I’ve finished my food. It’s my custom.”

“Well, wait for me to finish my watermelon,” crunched the giraffe. “Otherwise the farmer is going to hear you and come and chase us away.”

But Fox was tired of waiting. He lifted his nose to the sky again and started to sing, “Owoooooo!”

The farmer was having his lunch when he heard the fox howling. He ran outside with his big stick.

The fox saw him coming and, being very quick, he dashed through the hole in the fence and was gone before the farmer even saw him.

The poor giraffe, on the other hand, was standing with his front legs wide apart trying to enjoy the last of his watermelon. When he saw the farmer coming, he tried to stand up and run away but his legs got tangled and he fell over.

“Never, never steal from me again!” shouted the farmer, beating the giraffe with his stick.

When Giraffe eventually escaped, he was bruised all over his body and furious with Fox.

GET CREATIVE!

The giraffe put his head under the water and used it to lift the fox back onto his neck. The fox coughed and choked and held on to the giraffe for dear life.

He limped over to the river where the fox was snoozing under a bush.

“Some friend you are!” shouted the giraffe, waking the fox. “Thanks to your singing I have been beaten black and blue.”

“Don’t be angry,” said Fox. “I told you I always sing once I have finished my food. Now let’s cross the river and go back home.”

The fox held onto the giraffe’s neck and they swam out into the river. When Giraffe reached the deepest part of the river, he said to the fox, “I am going to take a bath now. I feel all hot and bothered after that beating.”

“You can’t!” said the fox, staring at the giraffe with bulging eyes. “If you go under the water, I will drown! I cannot swim!”

“But I must bath,” said Giraffe. “It’s my custom.” With that, he ducked under the water.

The fox sputtered and thrashed his paws. “Help! Help! I’m drowning!” he cried.

Giraffe was cross about the beating but he felt terrible watching Fox splash around in the water. The fox was his friend, after all.

When they reached the other side of the river, Fox thought about what he had done to his friend. “Giraffe?” he said quietly.

“Yes, Fox,” answered the giraffe.

“I’m sorry for treating you badly. I see that what you did to me was because of the bad way that I treated you earlier,” said Fox.

Giraffe nodded. “It was,” he said. “I was paying you back for what you did to me.”

“Sorry,” said the fox.

So, Fox and Giraffe had learnt that it is important to treat others the way we want to be treated, and from that day on, they always did so. And, to this day, they are still the best of friends.

Nal’ibali – it starts with a story! This story was provided courtesy of the Nal’ibali reading-for-enjoyment campaign. For more information and to access children’s stories in all South African languages, visit www.nalibali.org or WhatsApp “stories” to 060 044 2254. You can also fnd Nal’ibali on Facebook (nalibaliSA) and Twitter (@nalibaliSA).

After you have read the story, talk about how you like to be treated by your friends. Then use these suggestions to write a list called 10 ways to be a good friend.

FRESH ‘N FRUITY

Gone are the days where your fruit just sits in the bowl on the counter. It’s time to rediscover the fun side of fruit...

PINK LEMONADE FOOLS SERVES 4

INGREDIENTS

250g strawberries, hulled

3 cup lemonade

300ml whipping cream

3 cup store-bought lemon curd

3 cup coconut fakes, toasted, plus extra to serve

1½ cups pink candyfoss

METHOD

1. Thinly slice 5 strawberries into rounds and quarter the remaining strawberries.

2. Place quartered strawberries and lemonade into a small pot and bring to a boil.

3. Reduce heat and simmer for 5 minutes, mashing with a fork a few times during cooking until the strawberries soften slightly and the liquid thickens.

4. Leave to cool for 10 minutes.

5. Beat cream with an electric mixer to soft peaks. Gently fold the lemon curd and coconut into the whipped cream.

6. Divide the lemon curd cream in half. Add some cooked strawberries into half the mixture, but do not stir.

7. Layer four glasses with the lemon curd cream, the ripple strawberry cream and fresh strawberries.

8. Top with candyfoss and sprinkle over additional coconut fakes.

TIP: For a showstopper dessert, assemble this treat in one large glass serving bowl.

CHARRED PEACHES WITH BERRY-ROSEWATER YOGHURT

SERVES 4

INGREDIENTS

150g strawberries, sliced

1 tbsp rosewater (optional)

1 cup vanilla yoghurt

6 peaches, halved and pitted

2 tbsp pistachios, roughly chopped (or almonds)

METHOD

1. Place the strawberries and rosewater (if using) into a food processor; blend until smooth.

2. Swirl through the yoghurt and set aside in a bowl.

3. Heat a greased grill pan and cook peaches cut-side down for 5 minutes, or until charred and tender.

4. Divide peaches between serving plates. Spoon berryrosewater yoghurt over peaches and sprinkle with nuts.

TIP: You can swap out the peaches for plums, nectarines or any other stone fruit.

MELON SALAD WITH LIME & MINT CRUSHED ICE

SERVES 4

INGREDIENTS

½ large pineapple

½ spanspek

1.2kg seedless watermelon

¼ cup mint leaves, plus extra to serve

For the crushed ice:

3 cup fnely chopped mint

2 tbsp icing sugar

1 tbsp lime or lemon juice

2 cups ice cubes

METHOD

1. Peel and thinly slice the fruit.

2

. Layer pineapple, spanspek and watermelon slices with mint leaves in four serving bowls.

3. Blend all the crushed ice ingredients together.

4. Sprinkle crushed ice over fruit salad and garnish with fresh mint to serve.

TIP: Blitz all the ingredients with 1 cup yogurt for a refreshing smoothie.

APPLE PIE DOUGHNUTS

SERVES 4

INGREDIENTS

6 store-bought cinnamon doughnuts

½ cup maple-favoured syrup, slightly heated

1 red apple, cored and sliced into rounds

1 green apple, cored and sliced into rounds

Vanilla ice-cream, to serve

METHOD

1. Slice doughnuts in half horizontally.

2. Brush 1 tbsp of syrup onto the apple slices.

3. Toast doughnuts and apple slices in batches on a heated greased grill pan until doughnuts are lightly browned on both sides and the apple is tender.

4. Stack doughnut halves and apple slices on serving plates, making four stacks of three doughnut layers each.

5. Top with ice cream and drizzle with remaining syrup to serve.

TIP: This will be equally delicious made with pears. Sprinkle with toasted pecans for added crunch.

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• All Jet Club members whose account and club premium payments are up to date stand a chance of winning.

• The winning names are randomly drawn.

• Cash winners will receive a call from the Jet Club promotions coordinator, requesting your bank details in order for your winning funds to be deposited into your bank account. • We will request your consent to publish your name and photograph in the magazine. • To verify your winning or to follow up on your prize delivery, please call the Jet Club promotions coordinator on +27 21 424 3517.

JET CLUB EXCLUSIVES

Great value for you and your family!

Education Support

Access professional online learning support.

Most parents work and don’t have the time to search for the correct information to provide supplementary educational support to their children. Jet Club members get exclusive access to study material via Studymaster – a platform that contains over 67 000 fles of material. Support and assistance are available to students from grades 1 to 12, and there is access for any syllabus based on the specifc textbooks used by the school.

What’s more, Jet Cub members have the same peace of mind through Studymaster (Studiemeester in Afrikaans) which gives your child access to summaries of textbooks for all subjects for all schools –government, private and homeschooling – as well as interactive slides and videos. All this at your fngertips. We’re all about making our Jet Club members’ lives affordable and rewarding.

Benefits Directory

TO USE YOUR BENEFITS call our helplines

Have your ID or account number ready before you call. Dial our helpline 0800 00 45 45 (SA & Namibia) or +27 11 991 8258 (Botswana, Lesotho & Eswatini), then select your preferred beneft listed below when prompted:

1. HIV/Aids Prevention Programme & Counselling

2. Health, Teen Advice & Baby Helpline

3. Repatriation of Mortal Remains Beneft

4. Legal Assistance

5. Discounted Lifestyle Beneft / Travel Concierge

6. Rewards Vouchers

For Educational Support Services, please visit studymaster.co.za or studiemeester.co.za

For the Wills Beneft, email wills@wills4free.co.za or send us a WhatsApp on 081 313 9321

TO CALL our helplines

Dial 0800 00 45 45 (SA & Namibia) or +27 11 991 8258

USSD

Dial *130*3272*01# and we’ll call you back. Dial *130*3272*48# to access your monthly grocery vouchers.

WhatsApp

Use our Jet Club WhatsApp bot to access your monthly rewards vouchers

Simply save this number: +27 66 505 4108

JET CLUB BLOCKWORD 029

MIND games

Word puzzles to exercise your mind

Fill in all the words in the blocks below, then nd the mystery word that is made up from the ringed letters.

Theme for this Blockword puzzle: RIVERS

FIND THE WORDS 46

FIND THE WORDS INSTRUCTIONS:

This is a theme puzzle with the subject On the Phone Ring each word as you fnd it and when you have completed the puzzle, there will be 8 letters left over. They spell out the alternative theme of the puzzle. (Words may run in any direction but always in a straight line.)

BLOCKWORD 028

RINGED LETTERS SPELL: CHARACTER

TO ENTER THE BLOCKWORD: Use ‘JCB29’ and the 8-letter keyword (mystery word), and your 19-digit or 16-digit Jet Account Card number and ID number.

TO ENTER FIND THE WORDS: Use ‘FTW46’ or ‘FTW47’ and the answer (the alternative theme of the puzzle), plus your 19-digit or 16-digit Jet Account Card number and ID number.

SEE OUR APRIL /MAY 2023 ISSUE FOR THE SOLUTIONS

FIND THE WORDS 47

Amity Point

Barge

Brisbane River

Caloundra

Cape Moreton

Deception Bay

Developement

Dugong

Ecosystem

Facilities

Ferry

Lamb Island

Logan River

Moreton Island

Navigate

Pier

Pine River Recreation

WIN MEMBERS

Three Jet Club members will each win a 2 00000 GIFT CARD for the frst correct Blockword and Find the Words entries drawn. See page 69 for details of how to enter Jet Club competitions and the competition rules.

FIND THE WORDS INSTRUCTIONS: This is a theme puzzle with the subject Moreton Bay. Ring each word as you fnd it and when you have completed the puzzle, there will be 8 letters left over. They spell out the alternative theme of the puzzle. (Words may run in any direction but always in a straight line.)

Redcliffe

Redland Bay

Reefs

Russel Island

Sharks

Tangalooma

Tides

Water Taxi

Windsurf

UNWIND

Make the most of your spare time with the latest music, movies and books

WITH MOVIES

ANT-MAN AND THE WASP: QUANTUMANIA (Superhero / Action /

Fantasy)

STARS: Paul Rudd, Evangeline Lily, Jonathan Majors, Kathryn Newton ON SCREEN: 17 FEBRUARY 2023

Three years after the release of Ant-Man and the Wasp, we’re heading back into the Quantum Realm for another action-flled, somewhat comedic mission. The flm welcomes back its titular characters while also introducing Kan the Conqueror, set to be the next ‘big cross-movie villain’ for the Marvel Cinematic Universe. The story follows Scott Lang/Ant-Man (Paul Rudd) and Hope van Dyne/Wasp (Evangeline Lily) as they interact with new creatures in an adventure that will push them beyond their own limits.

DUNGEONS & DRAGONS: HONOR AMONG THIEVES (Fantasy / Adventure)

STARS: Chris Pine, Michelle Rodriguez, Regé-Jean Page, Justice Smith ON SCREEN: 3 MARCH 2023

It’s been 23 years since the frst (not-so-successful) attempt at adapting the classic fantasy role-playing game for the big screen. It’s getting a second roll of the dice now. This flm will follow a charming thief named Edgin Davis (Chris Pine) and an unlikely band of adventurers, including Holga (Michelle Rodriguez), as they attempt to retrieve a lost relic. Filled with magic, sorcery, shapeshifting and comedy, this adaptation of the fan-favourite game promises a dependable delivery on bringing this world to life.

WITH BOOKS

JUST ONE THING

Dr Michael Mosley

(Short Books)

Based on the popular BBC podcast of the same name, Just One Thing sets out Dr Mosley’s philosophy of unearthing small, simple ways to better your mental and physical health. The book is packed with an abundance of “just one things” that you never thought could have such a great impact on your life.

ANATOMY: A LOVE STORY

Dana Schwartz

(Little, Brown)

A mystery-romance set in Edinburgh in 1817, this gothic tale introduces us to Hazel Sinnett, an aspiring surgeon who wishes to study corpses more than the warm body of a husband. Upon meeting Jack Currer, a “resurrection man” (who is tasked with providing the bodies for research), they dig up the secrets of not just the cemetery but Edinburgh society too.

WITH MUSIC

CRACKER ISLAND

Gorillaz

(Parlophone, Warner Records)

The latest (and eighth) album by the British virtual band marks the follow-up to their 2020 ‘Song Machine’ series of EPs. This highly anticipated album sees them collaborating with diverse artists such as Stevie Nicks, Bad Bunny, Thundercat, Beck and Tame Impala.

HIGHER THAN HEAVEN

Ellie Goulding (Polydor Records)

Hinted at by the chart-topping songstress back in 2021, her ffth album is fnally appearing this February. It represents an introspection into her life, especially post-pandemic, but instead of a melancholic sound, she’s going back to dance music. The album includes songs ‘Let It Die’, ‘Easy Lover’ and ‘All By Myself’.

DIE EVANGELIE VAN GOEIE TYE

Jack Parow (Parowphernalia)

Since celebrating his birthday on 22 February 2022, Parow went on a mission to release a new single on the 22nd of every month until the release of his new album. The songs go by such titles as ‘Demone’, ‘Meisies & Partytjies’ (a collab with fellow rapper Angie Oeh), ‘Skattie Doesn’t Know’, ‘Paranoia’ and ‘Puff Puff Puff’ – creating an audio snapshot of a year in the life of an Afrikaans rapper...

TEXT: SAADIQAH SCHROEDER. PHOTOGRAPHS & ILLUSTRATION: PEXELS, SUPPLIED

What the stars have in store for you and your loved ones this month

ARIES

21 March – 20 April

Right now you need to tread lightly, acting gently and diplomatically when it comes to decision-making at home and at work. Do not fight fire with fire. In terms of relationships, you’re in a ‘selfish’ period of evolving, but don’t neglect nurturing the bonds you have with loved ones. If not, disappointment awaits.

TAURUS

21 April – 20 May

The Sun, giver of life, is in your sign, which may cause you to feel pressured to achieve more in all spheres of your life. Meditation can be a great way to find peace and comfort. Remember that self-care is important for your well-being.

GEMINI

21 May – 21 June

It’s important to pay attention to your anxiety levels at this time to prevent stress-related health issues. On the work front, you’re climbing the ladder to success. However, Saturn in your sign this month will push you to your limits – so be prepared to up your game.

CANCER

22 June – 22 July

Try not to overthink things right now. This may be hard when everything feels out of order, but your enthusiasm and can-do attitude will get you through this rough patch. Stay optimistic; family and friends will support you all the way, so lean on them when you need to.

LEO

23 July – 22 August

Your health, and that of your family, is looking better. Happier times are approaching, so plan an outing before the cold weather arrives. Love and light seem to be embracing you at present – use this to reinforce your relationship with your partner, and try to avoid getting into arguments with in-laws.

VIRGO

23 August – 22 September

You’re feeling irritable. Your current stress and anger can be attributed to the Moon, or failing to maintain a healthy work/life balance. Give your system a boost with healthier food choices that’ll boost your mood too. Note that being too much of a workaholic could lead to conflict with co-workers.

LIBRA

23 September – 22 October

The positive energies of Aquarius and Gemini bring about pleasant new encounters and luck. Take the initiative now – this is a most opportune time to start asserting yourself and embracing a new lifestyle that suits you better. Financially, you’re in a stable place too.

SCORPIO

23 October – 21 November

If you’re feeling a bit off-key, with pessimistic thoughts racing through your head, its likely due to the fierce energies emanating from Aquarius. Beware of misunderstandings caused by poor communication. It’s fine to express yourself – just be polite and avoid making enemies, especially at work.

SAGITTARIUS

22 November – 21 December

You’re on a roll right now, overcoming barriers and receiving new proposals at work – and in love. Pay attention in early February as something may come up in the family that puts you in a weird position. Just count your blessings and beware of rejecting an opportunity for the wrong reasons.

CAPRICORN

22 December – 19 January

The energies emerging this month will lead the way to discovering the best version of yourself. You’re in a good place. Just remember to consider those who do not possess your level of stamina at work. And don’t let your ambition have negative effects on others’ lives, including your family.

AQUARIUS

20 January – 18 February

You’re feeling full of new ideas and eager to get a new project going at home. Perhaps a new coat of paint or renovations?

On the 8th of March, Saturn will leave Aquarius, compelling you to restructure your ideas before executing. Good idea! You don’t want to be making drastic changes to your house that you may end up regretting.

PISCES

19 February – 20 March

COMMON

13 MARCH 1972

This seems to be a period for overcoming longstanding obstacles and diffculties in your personal life. Take this time to evaluate things and fnd the correct path before getting ahead of yourself, especially on the work front. Financially, your infow will begin to pick up this month, but do not be naïve as Saturn (the planet of karma) will take action. Plan ahead accordingly frst, and perhaps even reach out to an advisor to help keep your fnances in line. In terms of family ties, beware of leaving issues to linger for too long as this will only make things worse.

& with TUMI MORAKE

She’s an empowered comedy giant like no other, who is currently taking the USA by storm. A supermom on the go, Tumi Morake is embracing all the new challenges and opportunities coming her way.

he’s come a long way since her early stand-up shows, breaking through commercial and corporate barriers and establishing herself as a worldclass entertainer, actor, writer and all-round success story. She moved to Atlanta, Georgia, early last year to grow her career — and what an exciting transition it has been!

HOW WAS THE MOVE?

ARE YOU SETTLED IN YET?

It’s been great. I get to be a housewife now, hey. The focus during our frst year was settling the kids in and they’ve now found their respective tribes. We already had a couple of friends and family members this side, so the transition hasn’t been too lonely.

DESCRIBE AN AVERAGE DAY IN YOUR SHOES...

I get the kids ready in the morning, soccer mom vibes on the weekend, occasional comedy club gigs, Zoom meetings and catching up with friends across the globe, and loads of naps. There’s lots of coffee involved; my 40s are going to be powered by good old coffee beans.

TELL US ABOUT THE COMEDY SCENE THERE.

It’s huge! A lot of people do comedy as a second job here, whereas in SA many of us have the privilege of being full-time comedians – whether we’re famous or not. The best thing here is that there are so many avenues to try and eventually you fnd your groove. There’s so much choice and a whole lot of styles to try.

YOUR MESSAGE FOR YOUNG UP-AND-COMING FEMALE ARTISTS?

Stick to the plan. What you originally envisioned is where you always need to go back to, to check you’re still on track. Also make sure the people you surround yourself with have your best interests at heart and are invested in you.

YOU WANT TO OPEN AN ARTS SCHOOL IN SOWETO – WHY IS THAT IMPORTANT?

I believe most SA talent comes from townships, but the kids don’t have the same opportunities. So it’s a bigger struggle to break into the industry. It’s also important to

keep kids off the streets. We need to keep them busy and help them learn skills or advance their talents.

WHAT ARE YOUR BIGGEST GOALS FOR 2023?

I hope our flm, The Honeymoon, blows up at the box offce, especially as we’ve already begun working on the sequel! I want to be more hands-on at our St Aquinas colleges in Joburg and Pretoria, and grow the family business. And, somewhere in there, I’m slipping in a comedy tour or two, of course.

CATCH TUMI ON THE SOCIALS

Tumi Morake @tumi_morake @tumi_morake

1. JET CLUB COMPETITIONS

1.1 All promotional competitions are organised by Foschini Retail Group (Pty) Ltd (“TFG”). 1.2. In these rules, “Promoter” means a person who directly or indirectly promotes, sponsors, organises or conducts the promotional competition, or for whose beneft the promotional competition is promoted, sponsored, organised or conducted.

1.3. No director, member, partner, employee, agent of, or consultant to the Promoter or any other person who directly or indirectly controls or is controlled by the Promoter, their advertising agencies, or their spouses, life partners, parents, children, brothers, sisters, business partners or associates, may enter this promotional competition. This also applies to a person who is a supplier of goods or services in connection with this promotional competition.

1.4. All participants must be at least 18 years old at the time of entering the competition.

1.5. The Promoter reserves the right to vary, postpone, suspend or cancel the competition, any aspect of the competition and anything related thereto, without notice at any time and for any reason whatsoever that the Promoter deems is reasonable at the time. Should the Promoter, law or any authority cancel this promotional competition, no notice of cancellation shall be required. In such event, all participants and winners waive any rights and acknowledge that they shall have no claim, of any nature whatsoever against the Promoter, its directors, agents or employees as a result of the cancellation.

1.6. By entering the competition, participants agree and understand that they may win a prize, but there is no guarantee that they will win a prize.

1.7. All Jet Club competitions are open to Jet Club subscribers only.

1.8. Competitions are open for a limited time only as published in the relevant issue of Jet Club magazine or on any of Jet Club’s social media sites.

1.9. By entering any competition in Jet Club magazine, participants agree to abide by the rules and conditions of the competition.

1.10. Jet Account instalments and Jet Club subscriptions must be paid up to date in order to stand a chance of winning Jet Club giveaways or competitions.

1.11. By entering this competition, participants:

1.11.1. opt-in to direct marketing communication from the Promoter(s). Participants may unsubscribe from direct marketing at any time; and 1.11.2. consent to the processing of their personal information by the Promotor(s) and its service providers, but only insofar that it is necessary to give elect to the competition, for example to view the entries, select a winner and deliver the prizes. 1.12. The Promoter and its sponsors do not accept any responsibility for any entries or prizes that are lost, damaged, unusable or delayed.

1.13. The winners will not be entitled to payment, credit or otherwise in the event that they do receive or utilise the prize to the fullest extent possible. Any item or value unused will be deemed waived by the winners.

1.14. Prizes are not transferable and may not be deferred or exchanged for cash, credit or otherwise.

1.15. If any taxes, levies, duties or any charges whatsoever are levied on a prize by any competent authority, the winner will be liable for these and the prize value will not be increased to compensate for such charges. 1.16. The winners will be selected after the closing date in the presence of an independent accountant/ auditor/attorney. 1.17. The winners will be notifed after the closing date. If the Promoter is not able to contact a winner, or the winner does not provide the Promoter with relevant and correct information timeously, the prize will be forfeited and a new winner will be re-drawn. The decision of the Promoter as to the winners is fnal and no correspondence will be entered into 1.18. The winners may be required to endorse, promote and advertise any of the goods and services of TFG and will not unreasonably withhold their consent.

1.19. Any participant in this competition shall be deemed to have accepted these Competition Rules upon entry into the competition and agrees to be bound by them. Failure to comply with these rules or the terms of acceptance of a prize by a winner will be deemed to be a rejection of the prize and the winners will then be disqualifed from receiving the prize.

1.20. Winners will be notifed by telephone and will receive their prize/s by post or in a Jet store.

1.21. Prizes exclude any other expenses incurred by winning participants when participating in the competitions.

1.22. The judges’ decision is fnal and no correspondence will be entered into.

1.23. Any information disclosed by entrants will only be used to contact the entrant, should they be selected as a winner.

1.24. TFG reserves the right to make media announcements and/or publish names and photographs of competition winners. Errors and omissions excepted.

1.25. TFG will require winners to consent before they can be asked to participate in any marketing activity or have their image or name used in any way. 1.26. Sponsoring parties are not responsible or liable for any or all losses, rights, claims and actions in connection with, or resulting from, participation in competitions or acceptance of prizes.

1.27. Winners may not win a Jet Club competition more than once in a 90 (ninety) day period. Any winners drawn who have won in the last 90 (ninety) days will not qualify and another winner will be drawn. 1.28. Entrants may send a maximum of 3 entries per competition.

2. PERSONAL HEALTH ADVISOR (PHA) (MEDICAL ADVICE CARELINES)

2.1. Access to the service is available to valid Jet Club members only (members whose premiums are up to date at time of claim) 2.2. Based on symptom assessment, a Jet Club representative may refer a member to a medical professional. Any costs incurred for services rendered by a medical professional are to be paid by the member. 2.3. Symptom assessments are made based on the information provided by the member at the time of the call and can only be as accurate as the information provided by the member.

3. EA TOUCH: TRAUMA, ASSAULT AND HIV SUPPORT

3.1. Claims Procedure: 3.1.1. The Jet Club member should contact the Jet Club Call Centre to report the incident telephonically. Following the initial telephone counselling by the resource nurse and/or referral (if necessary), claim forms will be faxed or mailed to the client to complete. 3.2. The Club member pays for treatment and claims back expenses from RSI (Risk Solutions International).

3.3. The client submits the following documentation to postal address RSI, PO Box 1181, Ruimsig, 1732: 3.3.1. Claim Form & Police Case number (for assault) 3.3.2. Medical reports in the event of injury. 3.3.3. Certifed copy of the client’s identity document.

3.3.4. Banking details of the client 3.4. RSI will review the above documents to make a decision on the validity of the claim. If the claim is valid, RSI will reimburse the client. 3.5. Claims must be submitted within 30 days.

4. LEGAL ASSIST

Legal Assist is a 24-hour telephonic advice line manned by qualifed in-house attorneys who provide guidance on all legal matters. Access to the service is available to validated clients only. Clients have access to Europ Assistance’s national panel of attorneys where they will get: 4.1. One free letter of demand 4.2. One free face–toface 30-minute consultation with an attorney on our panel. 4.3. One telephone call.

5. JET CLUB VOUCHERS

5.1. Vouchers may be used for merchandise at any Jet store. 5.2. The following goods may not be purchased with a Voucher: sale goods, reduced merchandise, cell phones, laptops, tablets, navigational devices, Gift Cards or airtime purchases. 5.3. Vouchers are non-transferable and may not be exchanged for cash or be used as payment towards a Jet account. 5.4. Vouchers may not be used in conjunction with any other promotional offer, and expire on the date stated.

While reasonable precautions have been taken to establish the accuracy of the advice and information contained herein, and the correctness of any prices advertised in respect of any goods or services advertised in the magazine, the editor, proprietor and publishers and Foschini Retail Group (Pty) Ltd do not accept any responsibility for any loss, injury or damages which might be suffered, howsoever arising, or any incorrect pricing that is advertised where there is an obvious or inadvertent error in such pricing. Copyright is reserved. Unauthorised reproduction, in whole or in part, of any content of this magazine is prohibited.

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