Jet Club - Digital Magazine Aug/Sept 2024

UNION

Waiting for

spring

The gloomy days aren’t quite over yet, but we’re definitely ready for more glimmers of sunshine! To embrace this in-between weather, we have easy ways to dress up an ordinary pair of denims in Style

Advice on page 24.

Just like your wardrobe needs a refresh as we slowly approach a new season, your beauty shelf is begging for a spring-clean too. Turn to page 16 for signs your make-up products have expired and tips on cleaning your tools. Plus, you’ll love the Colours range of cosmetics available at selected Jet stores.

Our cover star, Gabrielle Union, is more than just a fashion and beauty icon… She started off as a budding movie star in the 90s and is now forging her own entrepreneurial path. Read her inspiring story on page 8.

If you’re not in the mood for dressing up, our Psychology feature (page 30) might change your mind. Looking good can make you feel good – and there are studies to prove it! And while we’re talking about feeling good, read about how to include cholesterol (the good kind) when planning your meals (page 42). We’ve also spared some thought for your heart health when putting together a Braai Day menu on page 52.

There’s so much more we’ve packed into this issue: something for those who are looking for love, those who have found it and are planning their dream wedding (on a budget), those who have loved ones with a hearing impairment, and parents who want to help their teens choose a career path.

We hope you’ll enjoy this issue – and the many new opportunities that a new season brings. Happy (almost) spring!

shani

JET

Divisional Executive Marketing

Riamari Schoombee

Divisional Product Marketing

Marcelle Wilson

Marketing: Product Manager

Kellisha Perumal

DENTSU CREATIVE

Executive Content Director

Justine Drake

Content Lead Thulani Gqirana

Senior Account Manager

Chanel Glass

Account Manager Shantel Peskin

Head of Production Kelly Smith

Managing Editor Malika Johnson

Digital Editor Aneeqah Emeran

Digital Designer Michelle Pienaar

Digital Content Creator Gaynor Siljeur

Social Media Manager

Murushka Lalgith

Acting Editor Shani Tsai

Features Editor Charndré Emma Kippie

Art Director Tayla Africa

Senior Designer Zakariyah Less

Senior Copy Editor Caroline Webb

Junior Designer Dionne Wicks

Junior Copy Editor

Saadiqah Schroeder

Editorial Assistant Sibulele Tshangela

Photographer Zhann Solomons

Assistant Photographer Austin Taylor

Fashion Stylist Mia-Tess Smith

Assistant Stylist Calista Da Luz

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Me & my Mag

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WINNING

LETTER

A couple of years ago I found myself destitute, not knowing how I was going to survive after falling into a deep pit of turmoil. I was unemployed, homeless and struggling to find a safe place to sleep with my family. I always heard about stories like this where people lose everything, but never thought it would happen to me.

But yes, it happened. I nearly lost my two young boys in a horrible fire that broke out while we were asleep, and my wife and I were hospitalised for two weeks. Some doctors gave us clothing and recommendations to the Housing Department to assist us.

Today I have a permanent job, my family and I are all alive and well, and all the clothing items we lost have been replaced with exciting and fashionable clothing we’ve bought from Jet. You have really made a difference in our lives and helped us to pick up the pieces. Everything is possible if you believe in yourself. - Quinton Zeederberg

Thank you so much for your inspiring letter! You have won a R5 000 Jet Gift Card to spoil your family with! Did you know you can now shop Jet products online at Bash.com? – Editor

ALL THAT GLITTERS IS gabrielle

We peek behind the curtain at the rise and rise of Hollywood’s darling, Gabrielle Union

by Mel Ndlovu

here’s something truly remarkable about going through tough times and emerging stronger than ever. When Gabrielle Union graced our screens as the fierce Mary Jane Paul in the hit show Being Mary Jane, she inspired countless women to chase their dreams with tenacity. But behind the scenes, her life wasn’t always as polished as her character’s was. Amid rumours of a cheating partner, struggles with fertility and battles with mental health, Gabrielle has emerged as a powerhouse of persistence and resilience.

She once said, “You don’t get to go into the room with the same energy you left with. You have to have learned something.” From her early days in 90s teen classics to taking over Tinseltown, Gabrielle’s journey is nothing short of inspiring. And now at 51, the award-winning actor embodies timeless beauty, immense talent and an entrepreneurial spirit.

FROM NEBRASKA TO HOLLYWOOD

Growing up in Omaha, a city in the US state of Nebraska, Gabrielle’s early years were shaped by the values of hard work and resilience instilled by her parents, Sylvester and Theresa. These lessons helped her navigate adolescence in a predominantly white community, preparing her for Hollywood’s diverse roles and challenges.

When her parents split up after 30 years of marriage, she said, “They handled their divorce and our subsequent transition into a blended family with grace, dignity and respect. They always put us first and didn’t involve us. I’m lucky that I can mirror what my parents did and always put the kids first.”

Despite being raised by pretty grounded parents, Gabrielle grew up with self-esteem issues relating to being one of the few African-American children in her

environment. When she was younger, she believed that “blonde was the ideal of beauty, and if I looked nothing like that, then I must be ugly”.

She’s spent years navigating these issues, especially in the demanding entertainment industry. Nevertheless, she burst onto the scene in iconic teen films like She’s All That and 10 Things I Hate About You, capturing hearts and setting the stage for a stellar career. Her role as Isis in Bring It On turned her into a household name.

This success opened doors to roles in Bad Boys II, Deliver Us from Eva and Think Like a Man, showcasing her versatility and earning her a devoted fan base. She reached a point where she didn’t let the tough industry and her insecurities get her down.

“Now, we’re [black women] on the vibe of ‘Love me exactly as I am, or not.’ I’m so happy in my own skin, I’m so happy in my own body, and I’m so happy in my own identity. It’s refreshing,” she says.

SHINING ON TV AND BEYOND

Gabrielle’s talent truly shone in the BET series Being Mary Jane (2013–2019) where she played a successful yet complex news anchor. Her performance captivated audiences and earned critical acclaim. But Gabrielle’s talents extend beyond the screen.

In 2017, she launched Flawless by Gabrielle Union, a haircare line for women with textured hair. It emphasises affordability and accessibility, empowering women to embrace their natural beauty. Her entrepreneurial spirit continued with Proudly, a babycare brand focusing on the unique needs of children of colour, co-founded with her husband, Dwyane Wade (she wed the NBA legend in 2014), These ventures showcase her business acumen and inspire others to follow their entrepreneurial dreams.

The journey is hard and has risks, but I believe it’s worth it. I believe I am worth it

LOVE AND FAMILY TIES

Gabrielle’s personal life is a testament to love and partnership. Her relationship with Dwyane, which began in 2009 and culminated in a fairy-tale wedding, is one of Hollywood’s most cherished love stories. They welcomed their daughter, Kaavia, in 2018 via surrogate after Gabrielle shared her struggles with infertility.

This openness sparked crucial conversations about women’s health. Gabrielle emphasised, “The journey is hard and has risks, but I believe it’s worth it. I believe I am worth it.”

Her advocacy for women’s health empowers other women to take control of their own narratives and health journeys.

Gabrielle showcases her nurturing spirit as a stepmother to Dwyane’s three children from previous relationships (Zaire, Zaya and Xavier) and his nephew Dahveon. Their blended family is a beacon of warmth and inclusivity, advocating for LGBTQIA+ rights, especially in support of Dwyane’s transgender daughter, Zaya. Their public stance on acceptance and love provides hope and support to many other families.

When Dwyane spoke at the NAACP Image Awards in 2023 – where the couple received the President’s Award – he addressed Zaya directly: “As your father, all I’ve wanted to do was get it right. I’ve watched how gracefully you’ve taken on public scrutiny. And even though it’s not easy, I admire how you handle the ignorance in our world. To say that your village is proud of you is an understatement. My role is to be a facilitator to your hopes, wishes and dreams.”

Gabrielle followed, praising the NAACP for advancing the lives of black people through relentless challenge, pain, triumph and change. She highlighted the importance of collective activism, asking, “What will we do with this moment?”

SHOWING UP FOR EACH OTHER

The couple, who have been married for 10 years now, admit that marriage comes with ebbs and flows, but it’s all about learning from each other through good and bad times. Back in 2013, before they tied the knot, it was revealed Dwyane fathered a child with another woman while he was in a relationship with Gabrielle.

The couple survived the scandal despite attempts by Dwyane to break it off. This was a scary time for him, he has admitted, as he was initially too scared to tell Gabrielle the truth. “I tried to pussyfoot around it; I tried to break up with her... ‘Hey, things have been bad lately’, ‘Hey, we’ve been having a little distance in our relationship anyway’... I tried all that. She kept showing up,” he revealed on Club Shay Shay, a podcast hosted by Shannon Sharpe. “You’re thinking about it all; it’s all scary. But you know that this is going to hurt someone that you’ve been building a relationship with and a life with.”

They decided to go to couples therapy and eventually moved on from the debacle. The conversation on the podcast led to Dwyane advising others. He claimed that while conversations during such a situation can prove challenging, he owed his wife the conversation and the efforts afterwards. “It’s about learning about each other, learning what she wants for her life and career, and trying to support all those things,” Dwyane told People magazine.

Gabrielle echoed those sentiments, adding, “This is both of our second marriages, and we’re super transparent about that. We didn’t do it right the first time around. There is another way – to be more collaborative and equitable. We humble ourselves, listen and meet in the middle.”

Gabrielle married her first husband, Chris Howard (also an NFL player) in 2001, but it ended four years later. She later said she had “rushed into the relationship for the wrong reasons. In my 20s, I was all about getting the ring.”

You don’t get to go into the room with the same energy you left with. You have to have learned something

Fast-forward to May 2024, Dwyane and Gabrielle couldn’t be happier. Before heading out to support his team, Chicago Sky, against the Connecticut Sun team, Gabrielle posted photos on Instagram featuring her look. “Heading to the court like Spalding” read the caption to the post. And it seems the one most impressed by this look was none other than D-Wade. Taking to his Instagram account, the NBA champ posted a series of Gabrielle’s photos from the game, with the caption. “Let me interrupt this program to say DAMN, my wife is beautiful!”

ACTIVISM AND DOING WHAT’S RIGHT

Gabrielle is an advocate for survivors of sexual assault and those affected by injustice. She addressed the killing of Trayvon Martin in 2012, stating that “When you have

influence, I think it’s the responsible thing to do, to speak out on an issue when you see injustice. I’m still fighting for Trayvon… we all should.”

In the months following Trayvon’s death, Gabrielle supported a petition that called for Florida District Attorney Norman Wolfinger to bring charges against George Zimmerman. After he was acquitted of the charges in July 2013, Gabrielle remarked, “Apparently walking while black is a crime punishable by death.” [In April this year, a decade later, the case was reopened and Zimmerman will go to trial.]

Gabrielle is also unafraid to call herself out after admitting to being a ‘mean girl’ to her fellow sisters while working her way up in Hollywood. Oprah Winfrey said she was inspired by Gabrielle’s acceptance speech for the Fierce and Fearless Award at the 2013 Black Women in Hollywood Luncheon, in which the actor admitted she once “revelled in gossip and rumours”. Oprah said she’d “never heard anyone be that honest in public or private about the competition and fierce drive to be seen and succeed in Hollywood”.

Gabrielle Union continues to shine with her boundless energy and passion. Her upcoming projects include a new Netflix film and a TV series based on her memoir, We’re Going to Need More Wine – personal stories and reflections on a range of topics, from sexuality and race to marriage and beauty. Her candid reflections in this memoir reveal her resilience and humour, with Gabrielle describing her book as “the good, the bad, and the WTF”.

Follow GABRIELLE

PHOTOS:

“The best colour in the world is the one that looks good on you.”

– Coco Chanel

SPRING-CLEAN YOUR

beauty shelf

Stop! Before you slick on your favourite lipstick, when did you buy it? Using expired make-up products is a beauty blunder – here’s why…

by Shani Tsai

Spring is the perfect time to hit ‘refresh’, so as we head into the new season, make sure your beauty products are ready to go! It’s time to put that monthly manicure back into your calendar and promise yourself that things are going to change (starting with new lipstick shades!).

It’s the perfect time to update your products and colours, but also to spring-clean your beauty shelf. We don’t just mean dusting off the actual shelf; we mean cleaning your make-up tools and discarding any products that have expired. Different beauty products last for different lengths of time (more on that later). Keep track of these dates and make notes to replace your favourites before they pass their best-before date.

Signs products have expired

Shop the Colours Limited range of beauty products at selected Jet stores

Longwear Liquid Foundation from R49.95 each

A tell-tale way to know that it might be throwaway time is if you notice a change in how the product looks, feels and smells. Pay attention to the odour and colour before you apply something that’s been on your shelf for a while. If you happen to apply something that’s already expired, you might notice irritation on your skin, eyes or lips. You may experience itchiness and redness and, in some cases, an infection may occur due to the build-up of bacteria (specifically in eye products and liquid forms). If this happens, seek medical treatment and don’t even think about using the product “just one more time”!

How long do products usually last?

On average, make-up products can last for a year. But if they’re not stored well, in a cool, dry and dark place, their shelf life can be reduced. Eye make-up and products that require you to dip your finger into a tub typically have a shorter lifespan. It’s a good idea to check a product’s period-after-opening (PAO) label –you’ll see an image of a jar with a number and an ʻMʼ next to it. This indicates the number of months that the product is considered usable from opening. Each skincare and beauty product has its own timeline when it comes to its longevity – here’s a good guide for each type:

SKINCARE

Generally, cleansers, creams and serums last for six months to a year, but this often depends on the type of container and packaging it comes in. Tubs, tubes, droppers and pump bottles aren’t all created equal, so it’s best to check the shelf life on the product’s PAO label.

FOUNDATION

The composition of your foundation affects its longevity. Cream bases are good for six months to one year, water bases last about a year and oil bases usually expire after 18 months. Powders can last up to two years, provided they’re stored correctly.

EYE MAKE-UP

It’s best to dispose of liquid eyeliners and mascaras after three months for optimal hygiene, but pencils can be used for up to a year. Eyeshadows can last anywhere from three months (if used regularly) to six months.

LIP COLOURS

Gloss stays fresh for six months to a year, while lipstick should be used within two years – if you can make it last that long!

NAIL POLISH

Gel has a longer shelf life (two to three years) than regular polish, which is most effective for up to two years.

FRAGRANCES

On average, fragrances are at their best for three to five years from their first spritz. The type of fragrance (eau de parfum, eau de toilette or body mist) also affects how long the scent lasts. Although the bottles are lovely to display, it’s best to store your perfumes in a cool, dark place if you want the smell to last longer.

No more clutter

Knowing which types of make-up you’ll actually use and which shades you’ll be bold enough to try is a key step in keeping your beauty shelf clutter-free.

If you aren’t into heavy coverage every day, opt for a lightweight BB cream. It’s a good idea to buy a new foundation as we head towards the festive season, when there are more special occasions and more chances to go all out with your make-up looks. When it comes to shopping for a new lip colour, you need no reason. You can never have too many shades! Blue Monday coming up? Slick on a coat of fiery red. Feeling cute and coy? Subtle pink should do the trick. Thanks to their long shelf life, there’s no reason not to go wild with lipsticks.

As for nail colour, only open the bottle when you plan on using it, as the expiry clock starts ticking as soon as the top comes off. If you’re unsure of the shade, try it out with the in-store testers before you commit to purchasing it. As with lipsticks, nail polish lasts for a season or two… so yes, you do need another shade.

Colours Limited Lipstick from R19.95 each

Colours Limited Nail Enamel from R29.95 each

Quick cleaning tips

Clean tools are non-negotiable, whether you’re a professional makeup artist or only apply a dab here and there on special occasions.

Unpack your brushes, blenders, sponges and wands, line them up and assess the state they’re in. If they feel hard and rough and their bristles have started falling out, kiss them goodbye and chuck them in the recycling bin. Brushes are ready to retire when they no longer give a smooth application, so look out for streakiness.

If your tools are still fairly new and in good condition, a thorough clean using mild soap or baby shampoo will do.

Proper hygiene also means cleaning your tools regularly – aim for every seven to 10 days if you apply make-up daily or every second day.

Sponges absorb more product, which makes frequent cleaning essential; use them four times and then give them a proper wash before the fifth use.

Steps to Clean Tools

1 GET IT WET

Run the bristles of your brush, or the whole sponge, under lukewarm water. Try to keep the handle and any bits of metal dry to prevent damage.

2 APPLY

CLEANSER

Coat the sponge or bristles in a cleanser like a mild soap or shampoo, and massage up a lather.

3 RINSE OUT

Repeat step 1 until the water that runs out of the bristles or sponge comes out clean (repeat step 2 if necessary).

4 SQUEEZE

Remove excess water by gently squeezing the bristles or sponge using clean fingers or a clean, dry towel.

5 DRY IT RIGHT

Air-dry your tools by leaving them laid out on a clean towel for six hours minimum or preferably overnight. They need to be dried thoroughly to avoid damage.

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DRESS

denim up

Here’s how you can transform five popular jeans styles into chic and polished outfits for any occasion by Nozuko Tshangela

SCAN HERE to shop jeans

denim is a wardrobe staple that never goes out of style. It’s versatile, too, with jeans being both the classic casual choice and something that can be effortlessly styled up for an important meeting or a romantic night out.

Slim jeans

Perfect for achieving a sleek, polished silhouette, slim jeans easily transition from day to night with a few key changes. For days in the office, wear a satin or cotton shirt for a refined appearance and add authority with a tailored blazer. Classic pumps or loafers work well, while a structured bag, slim belt and pearl earrings complete the ensemble. When evening comes, swap the shirt for a fitted top, like a silky camisole or wrap blouse. Add a touch of sophistication with stilettos or heeled ankle boots, statement earrings, a dainty bracelet and a small crossbody bag.

2 Straightleg jeans

A minimalist favourite, these classic jeans offer a versatile base for both casual and sophisticated looks, and pair well with different footwear options. For an important meeting, choose a crisp white shirt or simple tank top under a structured jacket. Add loafers or pointy pumps, and dress your look up with a statement belt, structured tote bag and gold hoop earrings or a minimalist watch. For date night, tuck a satin blouse into your denims, or wear a sleek, fitted bodysuit. A bold red lipstick, a chic clutch and layered necklaces bring a touch of glamour. Add a lightweight scarf on chilly evenings or stylish sunglasses for a daytime date.

STYLE TIP

Add volume and structure to slim jeans with a blazer and a tote bag.

styling tips

Accessories: Don’t underestimate the power of accessories. Statement pieces (a silk scarf or a belt with character) can transform a simple outfit into something special.

– Layering: For transitional weather, layer your outfits with lightweight jackets, cardigans or scarves. This adds warmth and enhances the overall look.

– Handbags: Choose bags that suit the occasion. Structured bags are great for meetings, while clutches or crossbody bags are perfect for night-time fun.

– Shoes: The right pair of shoes can make all the difference. Heels generally dress up any outfit, while loafers and boots are more practical but can also offer a polished look.

Skinny jeans & jeggings

Tight-fitting jeans have been the ‘holy grail’ for decades, and skinny jeans provide the perfect cut. More recently arrived, ‘jeggings’ offer the comfort of leggings with the cool look of jeans –a win-win in any wardrobe! Whichever you choose, dress them up with a flowy shirt or fitted top with interesting details like ruffles, or keep it simple with a basic tee. These are also the perfect pants to pair with bold, bigger jackets, coats and cardigans. As for shoes, these jeans put the spotlight on your legs and feet, so rock your favourite pumps, heeled boots, strappy heels or sneakers.

Tying a knot in your shirt is a relaxed but stylish twist that adds a touch of personality to your outfit. It also cinches your waist, similar to what a belt would do.

STYLE TIP

Online shopping tips

Shopping online on Bash.com is quick, easy and convenient. We answer some of your FAQs:

How do I pay online?

You can pay using any of these safe payment methods: – TFG Money Account – Bank debit or credit card – Instant EFT via Stitch – Capitec Pay – TFG eGiftCard

How do I know which size would fit me?

We know how confusing it can be to choose the right size when shopping online. Grab a measuring tape and simply click on the ‘Size Guide’ link and you’ll see descriptive measurements to help you choose the perfect fit.

What if I’d like to see it and buy it in-store?

To find out if a particular Jet store has stock, simply click the ‘Check In-Store Availability’ button on the product page. Enter your location and we’ll show you a list of stores that have what you want in stock.

4

Wideleg jeans

This is a bold, fashion-forward and chic choice that can be styled to flatter any body type. It’s all about a balanced silhouette, so pair them with a fitted, ultra-feminine top and tailored jacket. A crop top will accentuate your waist, or choose a wide belt to cinch the waist. Strappy slingback heels or sleek mules elevate the wide-leg silhouette for more formal occasions, while classic pumps or sandals work with a more casual look. Keep in mind that darker denim works wonderfully for after-dark. Opt for a statement necklace, bold lipstick and a clutch bag or tote to finish off your outfit.

When choosing flared jeans, the hem needs to almost scrape the ground or touch the top of your shoes.

Flared jeans

This ‘extra’ style has more fabric, creating an effect similar to a ‘mermaid’ dress –accentuating, but also balancing out, your hips and waist. These jeans make a statement, so keep things simple for the rest of your outfit – including your accessories. Fitted tops and crop tops work well, as will a cropped jacket. If the jeans are highwaisted, tuck your top in. This style is great for channelling ‘boho’ vibes too, so a loose-fit, floaty shirt works for a more casual look.

On your feet, choose pointy-toe heels for a smart event or peeptoes or wedge sandals for a daytime date.

STYLE TIP

She doesn’t fear AI

She’s not worried about losing a job to ChatGPT.

She’s not scared of AI amplifying disinformation or biases.

Because AI won’t cause her any harm. She fears a much greater threat than AI. Her husband.

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”

– Beyoncé Knowles

DRESS YOUR WAY TO A

better mood

Look good, feel good? We explore the science behind how putting effort into our appearance can impact our confidence and mental health

by Robyn MacLarty

Women get a lot of mixed messages about our appearance: we should make the effort to look great, but we shouldn’t succumb to vanity. It’s a tricky tightrope to walk, especially when we consider that looking our ‘best’ can actually help us to feel better about ourselves.

“When we put on a piece of clothing we cannot help but adopt some of the characteristics associated with it, even if we are unaware of it,” writes Professor Karen Pine, a ‘fashion psychologist’ and author of Mind What You Wear: The Psychology of Fashion As far back as the 1800s, American philosopher and psychologist William

James identified the link between what we wear and how we feel. More recently, psychologists introduced the term ‘enclothed cognition’ as a way to describe the symbolic meaning of the clothes to the wearer and the physical experience of wearing them.

In one fascinating study, subjects were given a white coat to wear and were either told it was a doctor’s coat or a painter’s coat, then they were asked to carry out certain tasks. Guess which subjects displayed more “attentiveness and carefulness”? Those who believed they were wearing a doctor’s coat.

There’s also a reason that ‘dopamine dressing’ became a trend: one study

found that wearing red improved the long-term success of a football team, while another found that formal wear can improve cognitive performance.

What is actually going on in the mood-fashion equation, and how can we maximise the good and sidestep the vanity trap?

“When we value something, we take care of it,” says Cape Town clinical psychologist Simone Arendse. “Taking care of ourselves, our appearance and grooming can be a symbolic act of honouring our worthiness and can be an act of self-love.”

When we feel good about how we look, this has a positive impact on our sense of well-being, confidence and pleasure, she explains. These feelings, in turn, can positively boost our selfesteem. “When you look good, it can impact how you show up in the world, which can contribute to success in various areas of your life such as your career and relationships.”

However, Simone adds that while looking good can give us a confidence boost, it’s no substitute for genuine self-worth – that’s an inside job.

“If you are using appearance and grooming as a means to boost your self-esteem, it is important that you are doing internal work simultaneously. Excessive reliance on your external appearance to mask how you truly feel, or as an attempt to fill what is lacking inside, will not bring you the contentment, confidence and well-being you desire.

“When we cannot be happy unless we look a certain way, that usually means the scale has tipped and the preoccupation with appearance has become unhealthy. The external and internal need to join hands and journey together in order to create true, balanced and healthy selfesteem,” she says.

DIGITALDating goes

Before you snap a selfie for your new dating profile, read this guide to stay safe online – and in person

by Charndré Emma Kippie

People around the world are exploring the digital space in pursuit of new love connections. However, it’s hard to pick out the serious suitors from the many online ‘flirtees’. Let’s take a look at the digital dating do’s and don’ts so you can safely seek love online…

What do you expect?

Be honest with yourself: are you using online dating platforms to flirt and pass time, to boost your ego and make you feel good, to make new friends, or to find a life partner? Flirtation online has become a bit of a ‘game’, with many people looking to simply tally up matches as validation of their desirability. When meeting people online, be clear about your intentions before you end up misleading someone or wasting your own time.

Remain respectful

Sexual language is common in online chats but remember that not everyone appreciates ‘dirty talk’. In fact, this may potentially get you blocked from their inbox forever. The rule of thumb is to always be respectful and kind when chatting online.

Always be mindful of the texts, images and videos you send. We’re living in the ‘screenshot’ era and it’s possible that your private chats or pics could be saved in someone’s gallery or shared with their friend groups. Before you get too personal online, make sure you can really trust the person behind the profile.

Don’t overestimate a potential match

Modern dating gives you plenty of options, catering to ‘your preferences’ – or so it may seem. Don’t get too caught up in online appearances and popularity on social media. Your preferences may attract you to a person’s profile, but get to know the real person before you become too invested in a potential match.

Learn the lingo

BREADCRUMBING

Your potential date sends flirty texts that keep you interested, but shows little to no intention of actually going on a date.

CATFISHING

When someone uses fake names, information or photos to gain interest, or uses an emotional bond to eventually scam a victim. Red flags are mixed-up stories and never being available for a video chat.

CUFFING SEASON

Usually the colder months, during which users who would otherwise want to be single seek out a companion to snuggle and settle down with until the weather warms up.

DEEP LIKE

When you scroll through your potential date’s social media, liking everything. Go too far back on their timeline and you come across a little too eager. Keep your likes for recent posts!

DTR

‘Define the relationship’ –being transparent is best.

GHOSTING

When you’ve been flirting online, but they suddenly cut off all communication with no explanation.

IRL

If they’re mentioning this, they probably want to take the next step by meeting you in person (‘in real life’).

As you start communicating with them, ask yourself: Do we actually have anything in common?

Be careful – you may just pass up the ‘right match’ in terms of personality and compatibility for a ‘catfish’ posing as the perfect match online. With cyber dating, you just never know who you are dealing with until the relationship goes offline.

Video call first

Thankfully, we have access to many convenient video chat platforms (FaceTime, Google Hangouts, Skype, WhatsApp and Facebook video calls).

Using one of these options is a good idea to get a glimpse of your date before meeting them IRL, as it also helps to reduce the risk of being catfished. This initial video interaction will also help you get more insight into your potential date’s personality, behavioural traits and general vibe.

Be careful when meeting in person

At some point during your quest to find love, you’ll find a match and they’ll be eager to meet. This may seem like a good sign, but you do still need to protect yourself – you are basically meeting a stranger, after all.

Have your first meeting in an open, public area that isn’t too crowded –perhaps a picnic in a public park or a coffee date. Or you could agree to meet with a group of friends from your side and theirs – this way, you can be sure they are who they say they are, and you have witnesses to your meeting (your friends may also alert you to any suspicions, especially if you’re blinded by first impressions).

Secondly, send a friend or family member a pin of the location you’ll be at – or even a live pin so they can track your movements – just in case things go south. Of course, you need to trust your gut; give a potential relationship a chance, but stay observant and have emergency help at hand at all times.

Wedded bliss... ON A BUDGET

Nothing kills the romance quite like having to repay a loan… Here’s how to say 'I do' without any debt

by Charlton Knight

Planning a wedding is a marriage between childhood dreams and your current financial reality. Every bride faces the challenge of wanting a fairy-tale celebration while having to keep an eye on the budget. Fear not, for we have concocted a plan that will cut costs without sacrificing style.

Off-peak savings

Picking a date outside of peak wedding season is a strategic move that whispers sweet savings to your budget. Many venues offer winter savings, which is great for an indoor wedding. You could also consider a Friday evening or Sunday, steering clear of the premium, pricey Saturday slot.

Easy invitations

Announcing your upcoming nuptials need not break the bank. Consider DIY – with the help of user-friendly online design tools like Canva, you can design the invites yourself. If you own a printer or have access to one, bulk-buy cardstock and recycle ink cartridges to keep printing costs in check. This also works for everything from the programmes and signage for the ceremony to thank-you cards. If DIY is not for you, look for readymade invitation packs.

DIY décor

Creating Instagram-worthy settings on a budget is an art form, not a compromise. Upcycling will be your secret weapon, turning everyday items like jars and glass bottles into stunning centrepieces with a touch of spray-paint magic. Find secondhand decoration options on Facebook Marketplace or Gumtree for something unique and budget-friendly. And you can pass on monogrammed napkins – your guests won’t miss them. Fresh flowers should be used sparingly as they are expensive. Instead, make centrepieces out of items you already have and which

are personal to you, or display your favourite photos. Candles, tea lights, lanterns and strings of fairy lights all create a magical feel – guests won’t even miss the flowers. If you must have floral décor, rent silk flower bouquets at a fraction of the cost.

Cost-effective catering

Trimming the food budget doesn’t mean sacrificing taste or style. Ditch unnecessary decorative items – who needs an ice sculpture anyway? Use a display cake for your photos but serve sheet cake to guests.

Affordable pastas, chicken dishes and salads instead of premium steaks and seafood can grace your menu, offering a delicious, affordable spread. Or go for a brunch wedding, offering a luxe and lovely meal at a fraction of the cost of a seated dinner. Budgetfriendly alternatives include a picnic soiree or even a tapas-themed feast.

Less on the dress

Your perfect wedding frock can fit into your budget, if you shop right. Sample sales and pre-owned dresses offer beautiful options without the hefty price tag. Or embrace the rising trend of dress rental – it allows you to revel in designer couture without fretting about cost or post-wedding cleaning. The same goes for the suit.

When it comes to shoes, accessories and jewellery, keep your eye on sales, and opt for items you’ll actually wear again after the wedding.

Planning a budget-friendly wedding isn’t just about the rands and cents; it’s a canvas for creativity. As you do the delicate dance of budget versus dreams, remember that the real magic lies in the details and moments money can’t buy. Approach this task with determination, sprinkle with some imagination and your reward will be basking in the sun on your honeymoon, with extra cash in the bank and memories that are priceless.

Leave

room for the legalities

Don't skimp on legal advice so you can have the cake of your dreams instead. A marriage contract is the most important part of your union and it’s worth consulting a lawyer about which option is best for you and your partner.

– In community of property: Your total assets at the time of divorce will be shared equally between you. What you brought into your marriage and whatever you gained in it will be split equally. This also includes debt.

– Antenuptial agreement: (known as out of community of property). The 'what’s mine is mine' option is split further into two options:

With accrual means that whatever you owned before will remain yours only, and whatever you gained within the marriage will be split with your partner. You are not responsible for your partner’s debt, and you’ll be treated fairly if you were a stay-at-home parent.

Without accrual means that your assets, before and during your marriage, remain yours only. You won’t be legally required to share anything with your spouse.

ME UPSign

There are more ways to communicate than by speaking. We take a look at sign language systems that make a big difference in the lives of deaf people and those with learning difficulties

by Saadiqah Schroeder

More than four million people in South Africa are deaf or hard of hearing, but not much recognition is given to this in our communities. However, in July last year, the National Assembly announced South African Sign Language (SASL) as the 12th official language of the country, recognising this minority group.

“The official recognition of Sign Language has not only confirmed its status as a legitimate language, but has also raised awareness about the progress made by the deaf community,” says Naomi Matthys, a lecturer in SASL at North West University. “It has had a tremendous impact on deaf education and accessibility for deaf scholars, and has also highlighted the need for further improvements in the quality of services that should be provided to the deaf in various sectors.”

It’s official

In 2012, SASL was included as part of school curricula by the Department of Basic Education, and in 2014 a standardised SASL curriculum was offered to deaf learners up to matric level.

Fast forward to 2022, and the first bilingual SASL dictionary was developed and is now available as an app on smartphones. According to the South African Government Official Information and Services blog, President Cyril Ramaphosa

spoke of the benefits of SASL giving better-quality education, services, public information and other opportunities to those with hearing impairments.

The milestone of recognising SASL as the 12th official language was an important step in promoting inclusivity and equality, and preventing unfair discrimination, as stated in the Constitution.

“This official recognition followed from an intensive and extensive public consultation process, which is in line with the country’s founding democratic principle to take into account people’s opinions and their input towards building a better life for all,” said Deputy DirectorGeneral Nomonde Mnukwa.

When something or someone is different from what we are used to, it typically leads to isolation and division, Naomi says. However, she adds: “Embracing diversity and gaining knowledge from it can only foster individuals of greater value”.

She explains that because many deaf children only ever witness a hearing lifestyle, and there is often an expectation that they should adapt to follow somewhat of a meaningful ‘hearing’ lifestyle, it’s no surprise that there remains a stigma. However, she notes there has been progress in increasing education and information within the deaf community.

“Our perspectives influence our relationships and conduct, and once we can embrace a fundamental change in our understanding of deafness and Sign Language, completely new possibilities will become accessible to the hearing and deaf community,” she says. “There has been progress in this regard, as more individuals are training to become SASL interpreters, and more students in various fields, such as education, nursing and psychology, are taking SASL as an additional subject in university.”

While there are still significant challenges in providing equal access to resources for the deaf community in areas such as education and employment, it is undeniable that they are capable of achieving anything they set their minds to, Naomi says.

How do you learn SA Sign Language?

There are many resources available to learn more about SASL, both online and in print. Some of these include:

– National Institute for the Deaf: Learn the alphabet using DIY videos, worship songs and stories. Posters and educational books are also available. nid.org.za

– Real SASL: Alphabet charts, word lists and video guides. There’s also an app available. realsasl.com

– The Sign Tutors: YouTube channel to learn SASL, taught by deaf tutors. (@southafricanlanguage)

– eDeaf: Offers deaf skills development training. edeaf.co.za

Sign Language vs Makaton

Looking towards the hearing community, there are individuals who also struggle to effectively communicate verbally or who have struggles with learning languages during childhood. This could be due to not understanding concepts, poor literacy skills or struggling with a language which is not their mother tongue, such as English.

Enter Makaton, a communication tool that uses signs. Ky-Leigh Wright, a Grade 1 teacher at Pinelands North Primary School in Cape Town, has been spreading the word about Makaton on her TikTok account.

“Having an autistic cousin in my family and working at a full-service,

SEPTEMBER is for signs

September is International Month for Deaf People. Did you know there is no single version of Sign Language? Since it was developed in 18th century France, it has been adapted to each specific country’s language, with more than 200 versions in use. Some use one hand; others use two.

IN TEACHING THE PUBLIC BASIC MAKATON, WE ARE ENABLING THE POSSIBILITY OF AN INCLUSIVE FORM OF COMMUNICATION FOR ALL

inclusive school, I was keen to learn how best to communicate with my children with communication barriers, ADHD and autism,” she says.

When watching her videos, you’ll pick up that Makaton uses features similar to SASL, but the two language systems are quite different.

“Makaton differs from Sign Language in that you speak and sign simultaneously. That way, regardless of your learning style, you are able to either see the sign and comprehend it or associate the word with a sign to consolidate its meaning,” Ky-Leigh explains. “We use it in conjunction with the rest of our teaching and learning.” For example, when teaching Afrikaans, the spoken and written

word is taught alongside the sign to help them fully comprehend it.

Makaton originated in the UK in the 1970s and was introduced to South Africa in 2010. In the UK, it was noted that through the implementation of Makaton, many of the challenging behavioural issues teachers faced were reduced significantly when verbal communication was accompanied by Makaton signs.

To promote this educational tool and improve the experience of children with language difficulties (and their parents’ communication), Ky-Leigh regularly shares videos of her Makaton classes – affectionately recognised by her ‘Time for Makaton’ jingle at the start.

“Exposure to Makaton on TikTok has created a safe space for individuals to share their stories with regards to communication barriers. And in teaching the public basic Makaton, we are enabling the possibility of an inclusive form of communication for all,” she says.

Indeed, in a country with 12 official languages, we could soon all be speaking in signs too.

New job Time for a

Before you accept that offer or make the career change of your dreams, consider these points by

Roxy Greef

transitioning to a new job or changing your entire career path can be both exciting and scary. You’ll have a new role, a fresh environment and different colleagues. But you might be nervous about the cost of making the move. Don’t panic! Follow these three tips to rid yourself of that financial anxiety.

Polish your negotiation skills

Before you accept an offer for a new role, the first thing you’ll want to be sure of is that the salary is at least the same as what you’re currently earning – unless you are starting from the bottom in a new field. In this case, you need to take account of your lifestyle and make sure that you will at least earn enough to cover expenses.

Ideally, moving into a new role or a new company is your time to raise your salary faster than you would with annual increases, so put effort into negotiating for what you’re worth.

Do your research. A quick Google search will tell you how much money someone in that role and with your experience is earning on average in South Africa. We know it’s awkward, but don’t be afraid to ask to be paid the industry standard. Many companies know what these numbers are and won’t be surprised if you push back on their offer and ask for more.

Employee benefits also need to be negotiated. If your new employer doesn’t cover medical aid or a pension fund, you need to ask for a salary that will allow you to cover this yourself. And as people become more aware of work/life balance, they are including all kinds of things in packages – from flexible work hours to pet insurance!

Hold on to your pension fund

If a pension or provident fund was part of your old salary package, you will be given the option to either reinvest it with your new employer’s fund or

have the lump sum paid out to you. It may be tempting to choose getting the money – especially if you’re feeling uncertain about your career change – but there are downsides to this.

Pensions are paid out tax-free on retirement, but if you choose to cash out a pension or provident fund early, you forfeit this benefit and will have to pay a high tax on your instalments. Also, opening a new fund can leave you at a loss later.

A pension or provident fund can only be attained through an employer, so if your new employer does not offer one – or you are going into business for yourself – then you will have no choice but to have your money paid out. Open a retirement annuity (basically a pension or provident fund that you pay into yourself) and invest some of your lump sum into this, which will pay out in monthly instalments when you retire. Invest the rest into a fund from which you can withdraw large sums at a time, so that you can use it for investments such as buying property.

Rework your budget

If your new salary is going to be the same or more than your previous one, and you’re happy with how your budget is working, tweaks are probably not necessary. However, it’s always wise to save more money if you can, especially if you’re surviving just fine on your current salary.

If your new earnings will be less, however, you’ll need to work on your personal budget very carefully. If your career change involves starting your own business or partnering in a business, you’ll need to create an additional budget for your business income and expenses, taxes and an emergency fund.

If you plan on self-funding your business, even on a month-to-month basis, add this to both budgets. Ask a financial advisor to help you draw up a personal and business budget.

Your new career in 10 steps

Here’s how to make the move with less fuss:

1 Evaluate your current job and make sure your new one will make you happier.

2 Assess your interests and skills so that you can push to do what you enjoy and what you are best at.

3 Meet with a counsellor to discuss the career direction you want to pursue over time.

4 Check job listings for the equivalent of your new position at other companies. Use this info to determine what gaps you may have in your skill set.

5 Stay in the loop about industry trends and news.

6 Job shadow – when you have some free time, ask your colleagues to tell you about their work.

7 Volunteer your professional services to non-profit organisations. This will expose you to extra work experience, skills and connections.

8 Keep upskilling yourself with short courses and certificates. Your company may pay for these if you can tell them how it can benefit the company.

9 Make personal connections with other graduates from where you studied (on Linkedln and within your industry). You never know what opportunities this may offer in future.

10

Find a new job in the same industry if you’re not keen on starting from scratch.

HEARTEATINGhealthy

The spotlight is on cholesterol: we talk about the good, the bad, and the foods that lower your risk of heart disease

by Joanna Hall

Everyone has cholesterol in their blood – this soft, fatty substance plays an important role in the creation of cell membranes, some hormones and bile. But too much of it increases the risk of having a heart attack or a stroke. The good news is that a few tweaks to your diet can have a major impact on your level of risk. Here’s what you should be eating more of:

HIGH-FIBRE FOODS

Soluble fibre (meaning it dissolves in water) found in fruit, vegetables, dried beans, lentils and oats can lower ‘bad’ LDL cholesterol (see page 45). This type of fibre is soft and sticky – it easily binds to cholesterol, which slows or prevents it from being absorbed into the blood.

“Unprocessed, raw oats are a great choice,” advises Dr Catherine Itsiopoulos, a leading dietetics researcher in the study of the heart-healthy Mediterranean Diet. “You can eat them for breakfast or add them to recipes for healthy muffins or bread.”

Psyllium, which contains both soluble and insoluble fibre, is another great source of fibre that can be added to cereals.

From the fruit world, choose berries. “They are good all around as far as heart disease is concerned,” says Dr Itsiopoulos. “Besides containing soluble fibre, berries are rich in antioxidants, which also help to prevent bad cholesterol from blocking the arteries.”

Dietary guide:

Women should be getting 25g of fibre a day, and men 30g, for overall good health. As part of that total, and to help lower cholesterol specifically, aim for a daily cup of oats, which provides 2g of soluble fibre and 4g of total fibre, as well as a cup of berries, which provides 1g of soluble fibre and 4g of total fibre.

OMEGA-3 FATTY ACIDS

These can be drawn from both plant- and animal-based products. Fish oil is known as a superfood that fights heart disease because of its high levels of omega-3.

“This is the healthiest type of fat you can have in your diet,” says Dr Rob Grenfell, an international expert on heart health. “It competes against bad cholesterol and doesn’t have the negative effects of other unhealthy fats, such as building up plaque in blood vessels. It also reduces the stickiness of the blood, which lowers the risk of clots.”

Oily fish (such as salmon, tuna and mackerel) are good sources of omega-3s. Don’t forget about nuts and seeds, either. “The highest concentration is found in flaxseeds and linseeds. Oils like canola or linseed are also a good option,” says Dr Itsiopoulos. Chia seeds are packed full of goodness – not only do they contain omega-3 fatty acids, they are also high in fibre and antioxidants.

“Add linseeds and chia seeds to cereal,” advises Dr Itsiopoulos. “Use canola oil when cooking, stir-frying or drizzling on salads, and walnuts can be eaten on their own or chopped up and added to muesli.”

Dietary guide:

To reduce your heart-disease risk, aim to consume around 500mg of fish oil a day. This can be drawn from two or three servings of oily fish a week (at 150g per serving), plus fish oil capsules. If you already have heart disease, increase this amount to 1 000mg per day.

Nuts are high in kilojoules, but eating just a handful daily is enough, especially if you are watching your weight. With chia seeds and canola oil, aim for a tablespoon of each per day in cooking or for adding to foods.

PERSONAL HEALTH ADVISOR

Get 24/7 medical advice and counselling from a qualified healthcare professional.

Turn to pages 60-63 for more Jet Club benefits

FISH OIL IS KNOWN AS A SUPERFOOD THAT FIGHTS HEART DISEASE BECAUSE OF ITS HIGH LEVELS OF OMEGA-3

OLIVES

When it comes to cholesterol, the ratio between the LDL and HDL is an important predictor for heart disease. Olive oil contains a potent mix of antioxidants that can help lower the ‘bad’ LDL cholesterol, while leaving the ‘good’ cholesterol untouched.

The simplest way to use olive oil

is in cooking and dressings, says Dr Itsiopoulos. “Eating small amounts of olives is also an option but be careful – they are naturally high in salt, which can increase high blood pressure.”

Dietary guide:

Olive oil is also high in kilojoules, so aim to use around two tablespoons a day, instead of other fats, in your diet.

Good vs bad cholesterol

Cholesterol comes in two types, but what are the real differences between them?

Cholesterol is transported from the liver, where it’s made, to the rest of the body and back again. Low-density lipoproteins (LDLs) are their ride out of the liver, and the high-density lipoproteins (HDLs) carry them back again.

High levels of LDL cause more fatty build-ups, which in turn narrow the arteries and increase the risk of a heart attack or stroke. As a result, it’s called ‘bad’ cholesterol, explains the Heart and Stroke Foundation of South Africa.

HDL, on the other hand, is called ‘good’ cholesterol because it removes any excess cholesterol.

A simple test can measure the amount of each one in your blood.

FOOD FORTIFIED WITH PLANT STEROLS

Sterols are cholesterol-like chemicals that occur naturally in plants such as nuts, legumes and grains. It’s been shown that sterols can reduce blood cholesterol levels.

Nonetheless, even a healthy diet cannot provide us with enough sterols to have an impact on cholesterol. As a result, some foods such as milk, yoghurt drinks and spreads have been fortified with it, which means sterols have been added.

“They benefit the majority of people,” says Dr Itsiopoulos, “and they are easy to add to your daily diet. If you use butter, for example, switch to a plant sterol-enriched margarine.”

Dietary guide:

You need to add just 2g of sterols to get the benefit. Aim for two or three servings of plant sterol-fortified foods a day – one serving equals two teaspoons of fortified margarine or one cup of fortified milk.

catch up HEALTH

All the latest wellness news and tips you should know about

Signs of burnout

As the end of the year approaches, you may start feeling more tired and less motivated. While this is normal when you’ve been studying, working and/or parenting, it’s important to be aware of the signs of burnout, a more serious form of tiredness:

- Feeling exhausted

- Inability to sleep

- Difficulty concentrating and decreased productivity

- Mood changes (irritability, social withdrawal, anxiety)

- Physical changes (headaches, stomach aches, muscle pain)

- Falling ill frequently (the sign of a stressed immune system). Sustained self-care is what is needed. Eat balanced meals with healthy snacks in between, stay hydrated, exercise regularly and get enough quality sleep. These will all help to replenish your ‘energy tanks’. Also take regular breaks from your work – a quick walk outdoors is a great way to disconnect for a short while. If, after being more mindful of these lifestyle factors, you still feel exhausted and overwhelmed, speak to your doctor.

Suncare SOS

If you’ve seen trending TikTok videos that claim that sunscreen is bad for you – read on... A survey by the Orlando Health Cancer Institute found that one in seven Americans aged under 35 think sunscreen is harmful to their skin – largely due to misinformation shared online by celebrities and influencers, who are not medical professionals. According to Dr Rajesh Nair, an oncologist involved in the survey, there has been an increase in skin cancers in the youth and middle-aged people. “We know that with the use of sunscreen, we can reduce the risk of skin cancers by 40 to 50%.” The other lesson? If you see health-related content on social media, always check the facts with your doctor.

Sniffle season

Almost half (40%) of South Africans experience hay fever (or seasonal allergic rhinitis) at this time of year, according to the SA Allergy Society. Symptoms mimic a cold or flu, and include a runny, blocked or itchy nose, frequent sneezing and watery eyes. Hay fever is linked to the amount of pollen in the air during this time of the year. So, if you are affected by hay fever, close the windows and stay indoors as much as possible on dry, windy days to limit your exposure to airborne pollen.

“My father gave me the greatest gift anyone could give another person: He believed in me.”

– Jim Valvano

HELP THEM PICKtheirpath

Helping your child decide what to do after school and getting them there is key to launching them into a fulfilling future

by Glynis Horning

Guiding your child in choosing a career that will allow them to become not only independent, but their best self, is top of most parents’ minds. But our hopes are often clouded with fear, given South Africa’s rising youth unemployment rate – which now stands at 50.4% and has left 4.7 million of those aged under 34 without a job, according to Statistics SA.

Start by talking about careers with your child. “The earlier the better,” says Johannesburg-based life, career and business coach Penny Holburn. They need to take subjects in Grade 10 that will allow them entry to studies for the career they want.

“So as soon as they get into high school, start having general discussions around the different types of careers that exist,” says Penny. “At that age, children can start understanding their strengths and interests as well. I’d also talk about entrance requirements for tertiary study. I have too many clients who went for Maths Lit because it was easy and so are excluded from careers they like.”

As they approach matric, also discuss your child’s marks in subjects key to their potential career path, and chat with their teachers. Could extra tuition help? “I have many clients who do extra maths classes – if you need it for later studies, then do it,” Penny says.

Check that your child has a realistic understanding of what their career choice entails. Youngsters are often swayed by glamorised depictions in movies or on TV, such as seen in medical and police dramas or sagas of fairy-tale success in the performing arts. Encourage your child to research the professions that interest them online and, if they can, to speak with

people actively involved in them. Use any contacts you may have or help them reach out to companies or professional bodies, requesting a job-shadowing visit or online chat.

Many children have no clear idea of what they’d like to do. “There are a lot of options out there and new careers are appearing and others are disappearing. Most people I see have no idea what they want to do.”

Professional career advice and psychometric testing are invaluable in identifying a child’s passions, personality type and aptitudes, their strengths and weaknesses, and directing them towards fields of study and work where they would best fit and grow.

THE WORST MISTAKE YOU CAN MAKE IS TO PRESSURE YOUR CHILD TO REALISE YOUR OWN UNFULFILLED

An educational psychologist or a careers counsellor can analyse their abilities and ambitions, and run tests to measure their IQ (intelligence quotient), EQ (emotional quotient), CQ (creative quotient) and AQ (adversity quotient – that is, their ability to respond to challenges), to set them on an appropriate path.

Most tertiary institutions offer counselling and academic support services for prospective students, or there are skilled paid professional career and business coaches. And if these are beyond your means, there are free career aptitude tests available online.

“It’s a very good idea to do these online assessments even if you do go

Useful resources

– Grade 9 Career Guidance Project

Helps learners explore different careers and select school subjects for matric. careerguidanceproject.co.za

– Go Study South Africa

Has tools to choose a field of study, career info on over 600 occupations, and on scholarships/bursaries, plus links and contacts for colleges, universities and over 3 000 study programmes. gostudy.net

– Career Planet

Helps prepare a child from Grade 9 – including choosing school subjects for careers that align with their strengths, skills and interests. careerplanet.co.za

– Khetha Career Development Services

A project of the Department of Higher Education, this links your child to career centres where they can get advice, and has info on subject and career choices, education institutions and funding. careerhelp.org.za

– Careers Portal

Has an events calendar of career fairs and open days. careersportal.co.za/ events-calendar

– My Courses

A guide to courses to study online, in SA and distance learning, short courses, part-time and full-time. studies.mycourses.co.za

for career counselling,” says Penny. “They help you get some idea of who you are and what you’re good at. And that’s a good basis for helping to decide on the right career.”

Online aptitude tests include The 123 Test, the Career Cluster Interest Survey and the Big Five Personality Test.

Also encourage your child to get early work experience, however menial, in a field that interests them. This will not only help them decide if it’s something they’d like to pursue but, in some cases, can set them up for working part-time or over holidays while studying. It’s also an asset on their CV at a time when even wellqualified students are struggling to find jobs without work experience. Suggest they volunteer to work for free or for a stipend, to get a foot in the door, and then they can watch, learn and network.

“Almost any job can teach them invaluable time-management,

organisational and problem-solving skills and people skills,” Penny says.

Finally, talk finances: not just about the importance of finding a career that pays enough for the lifestyle they aspire to, but the reality of paying for their studies to achieve this, and how best they can to that. Do they qualify for a student loan?

For the requirements of reputable banking institutions and how to apply, they (and you) can visit the SASSA Loans website. Do they maybe qualify for the National Student Financial Aid Scheme (NSFAS) for disadvantaged students?

“Many schools provide little if any help in deciding on a career,” says Penny. “As a parent your influence is extensive, even indirectly.”

Just remember, the worst mistake you can make is to pressure your child to realise your own unfulfilled ambitions. Focus on being positive, supportive and empowering, and leave the decisions to them.

done better BRAAI DAY FAVES

September marks both Heart Health Awareness Month and Heritage Day, so we’ve dished out the good stuff for everyone!

by Chad January

To feed a larger crowd, serve with roosterkoek or braaibroodjies.

Club steaks with charred mielies and herbed butter

For a heart-healthy alternative, drizzle mielies with the creamy honey-garlic dressing (see page 57) rather than with butter.

Serves 4

4 (150–200g each) club steaks

Olive oil, for drizzling

Salt and milled black pepper

4 mielies

4–6 snacking peppers

2 Tbsp basil pesto

¼ cup softened butter

2 Tbsp chopped fresh coriander

2 cloves garlic, grated Pinch chilli flakes

1. Drizzle steaks with oil, season well and toss to coat. Drizzle mielies and peppers with oil and season well.

2. Thin down basil pesto with a glug of olive oil.

3. Cook mielies and peppers over medium-hot coals for about 10–12 minutes until well charred.

4. Cook steaks over medium-hot coals for 4–6 minutes per side, turning regularly and basting with pesto. Set aside to rest for at least 5 minutes before slicing.

5. Combine butter, coriander, garlic and chilli until smooth.

6. Serve steak with charred peppers and mielies, and top with the butter mixture.

Citrus spatchcock chicken

While the cooked chicken is resting, cover it to stop moisture from escaping.

Serves 6

1 (about 1.2kg) chicken, spatchcocked (see page 56)

1/3 cup melted butter

2 Tbsp chopped fresh coriander

1 grapefruit, halved

1 lemon, halved

6 naan breads, for serving

For the chilli wet rub:

1 tsp onion powder

1 lemon, zested and juiced

1 grapefruit, zested

3 Tbsp olive oil

1 Tbsp smoked paprika

Salt and milled black pepper

1 tsp cayenne pepper

6 sprigs thyme, leaves picked

For the chilli-mayo dip:

½ cup reduced-fat mayonnaise

3 Tbsp sriracha or chilli sauce

½ tsp cayenne pepper

Lime or lemon juice, to taste

1. Pat chicken dry and place in a baking dish. Combine wet rub ingredients and use your fingers to work seasoning into the meat.

2. Marinate for 30 minutes.

3. Braai chicken over hot coals for 30–35 minutes, basting with a mix of butter and coriander.

4. Grill citrus halves over hot coals for 5 minutes until charred.

5. Remove chicken and squeeze juice from charred citrus over it. Cover and rest for 15 minutes.

6. Combine dip ingredients.

7. Toast naan over medium coals.

8. Carve chicken and serve on naan, dolloped with chilli-mayo.

BBQ-basted cauliflower kebabs on pitas

You can serve these sticky skewers two ways: with hummus and crispy fried lentils, and/or with purple cabbage and guacamole.

Serves 4

2 heads cauliflower, broken into florets

Salt and milled black pepper

¼ cup tomato sauce

¼ cup soy sauce or Worcestershire sauce

¼ cup oyster sauce

2 Tbsp golden syrup or honey

For serving:

1 cup tinned lentils, rinsed Oil, for frying

6–8 pita breads, toasted Lemon wedges

Handful fresh coriander

1 head baby red cabbage, cut into strips

Store-bought hummus and guacamole (or mashed avo)

1. Preheat oven to 200˚C.

2. Thread cauliflower florets onto skewers, place in an oven tray and season.

3. Combine three sauces and syrup or honey. Use it to baste the skewers.

4. Roast skewers for 25 minutes, basting every 5 minutes and turning halfway through.

5. Fry lentils in oil on mediumhigh heat until crispy. Season and drain on kitchen paper.

6. Serve kebabs on pitas with a drizzle of basting sauce and squeeze of lemon, garnish with coriander and add your choice of topping (or both!).

COOK'S NOTE

Cut the cauliflower into quarters to make it easier to remove the hard inner core, which helps when breaking it into florets.

BBQ-basted cauliflower kebabs on pitas

How to spatchcock a chicken

– Lay chicken breast-side down on a work surface.

– Use kitchen scissors to cut along either side of the backbone and remove completely. (Scissors work best to keep control of the precise cutting.)

– Flip chicken over and press down with the palm of your hand to flatten the bird against the work surface.

– Cut the backbone into portions and freeze to use in stock or for soups.

Citrus spatchcock chicken

Best dressed

Ditch your usual store-bought dips, dressings and marinades for slightly healthier alternatives at your next braai. We’ve tried to keep fat to a minimum, but with maximum flavour!

Cheat’s pesto dip

Swap out the yoghurt and sour cream for buttermilk, if you like.

Makes 1 cup

½ cup low-fat plain yoghurt

½ cup sour cream

2 Tbsp basil pesto

1 lemon, zested

Salt and milled black pepper

1. Blitz together yoghurt, sour cream, pesto and lemon zest. Season well.

2. Serve immediately as a dip along with some crunchy veg, or use as a dressing for salads.

Classic Greek dressing

Make it creamy by adding plain yoghurt or mayo, if you like.

Makes 1½ cups

1 cup olive oil

½ cup red wine vinegar

4 cloves garlic, finely chopped

1 Tbsp mixed herbs

1 Tbsp onion powder (optional)

1 tsp Dijon or wholegrain mustard

Salt and milled black pepper

1. Whisk together all ingredients and season well.

2. Serve tossed through salads or use as a basting sauce for braaiing vegetables over hot coals.

Creamy honeygarlic dressing

To roast garlic, drizzle with oil, wrap in foil and roast for 15 minutes at 180°C.

Makes 2 cups

¼ cup canola or olive oil

¼ cup water

2 Tbsp soy sauce

2 Tbsp honey

1 lemon, zested and juiced

2 bulbs garlic, roasted

½ cup low-fat plain yoghurt

Salt and milled black pepper

1. Mix oil, water, soy sauce, honey and lemon zest and juice in a bowl.

2. Remove garlic flesh from the skins and add to bowl. Blitz for 30 seconds.

3. Add yoghurt and blitz again until smooth. Season.

4. Serve drizzled over grilled veggies or as a sauce for braaied steak.

Classic Greek

Cheat’s pesto dip

Flower Wreath EGG TRAY

Bring some prettiness indoors this spring with a colourful decoration made from recyclable materials

by Saadiqah Schroeder

WHAT YOU’LL NEED

Five 6-egg cartons (or 30-egg carton tray)

Marker or pen

2 toilet-roll tubes

Popsicle sticks

Craft or acrylic paint

Paintbrushes

Hot glue gun (or superglue)

Scissors

HOW TO MAKE IT

STEP 1: Using the scissors, cut out each cup of the egg carton. The bottom of each cup will be the centre of your flower.

TOP TIP

Cut some cups out of an egg carton, paint them to look like ladybirds or bees, and stick them in between the flowers and leaves in your wreath.

STEP 2: Use a marker or pen to draw petals around the sides of each cup. Cut along the lines to create your flowers. Don’t cut into the base of the cup!

STEP 3: Use different shades of paint to colour in the petals – remember to paint the inside and outside of your flower. Use a different colour for the centre of the flowers. Leave them to dry.

SAFETY FIRST

This activity uses sharp objects and glue and requires adult supervision Always keep your work space neat to prevent accidents.

STEP 4: For the leaves, flatten the toilet-roll tubes and cut out 5cm-wide strips. Paint the strips green and leave them to dry.

STEP 5: To create your wreath, glue together the ends of the popsicle sticks to make a roughly circular shape, also sticking the first and last ones together. It won’t be a perfect circle but that’s okay!

STEP 6: Add glue to the bottom of each flower and to the edges of the leaves and stick them to the wreath. You can arrange the flowers and leaves however you like. Add an extra flower on the pointy edges of the wreath to make it look rounder. Leave to dry.

STEP 7: Hang your wreath on a door handle or hook on a wall and bring life to the room!

EASY ART

Buy a premade wreath shape and simply stick your flowers and leaves onto it.

JET CLUB MAGAZINE

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REWARD VOUCHERS

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FUNERAL BENEFIT

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MEMBERS-ONLY COMPETITIONS

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TRAUMA & ASSAULT

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* Funeral benefit underwritten by Guardrisk Life Limited, an authorised financial services provider and an insurer licensed to conduct life insurance business in terms of the Insurance Act 18 of 2017. Foschini Retail Group (Pty) Ltd is an authorised financial services provider. Terms, conditions, exclusions and limitations apply. See page 62.

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Will Drafting

Benefits Directory

With a Last Will and Testament in place, you know your family will be looked after and that your final wishes will be respected, in terms of the law. If you don't have a legally binding Will, the government will decide who gets your possessions and your inheritance. The great thing about being a Jet Club member is that you have access to a free Will drafting service, thanks to our partnership with At Your Service and Capital Legacy.

Why is a Will so important?

− Your inheritance and possessions will be passed on to the people of your choice.

− It protects your children’s inheritance. If you don’t have a Will, the Government Guardia Fund will manage their inheritance until they are of age.

− With proper planning, a Will saves on estate duty (a tax payable on death), so that more can be left to your loved ones.

− It lets you appoint professionals to execute your estate so that your loved ones are left in capable hands and will be treated fairly.

We will arrange to meet at your convenience. Our consultant will discuss your wishes and provide a tailor-made Last Will and Testament that suits your needs. Qualified legal advisors will explain everything you need to know, and provide an estate calculation. You can make amendments to your Will later, and it will be kept in safe custody.

Send an email to wills@wills4free.co.za or a WhatsApp to 081 313 9321 with your name, surname, cell number, email address and date of birth, and we will call you to arrange an appointment. You can also register for your Will Drafting Benefit at jetclub.co.za

Have your ID or account number ready before you call. Dial our helpline 0800 00 45 45 (SA & Namibia) or +27 11 991 8258 (Botswana, Lesotho & Eswatini), then select your preferred benefit listed below when prompted:

1. HIV/Aids Prevention Programme & Counselling

2. Health, Teen Advice & Baby Helpline

3. Repatriation of Mortal Remains Benefit

4. Legal Assistance

5. Discounted Lifestyle Benefit / Travel Concierge

6. Rewards Vouchers

For Educational Support Services, please visit studymaster.co.za or studiemeester.co.za

For the Wills Benefit, e-mail wills@wills4free.co.za or send us a WhatsApp on 081 313 9321

To Call Our Helplines

Dial

0800 00 45 45 (SA & Namibia) or +27 11 991 8258 (Botswana, Lesotho & Eswatini).

Dial *130*3272*01# and we’ll call you back.

IN A

message bottle

Discover the adventurous journey of a letter written by a child in Kenya...

by Joanne Bloch

Illustrations by Jiggs Snaddon-Wood

It was late afternoon. Chiku and her brother Jabali stood on the beach near their home in Mombasa, Kenya. Big blue waves crashed in front of them.

“Are you ready?” asked Jabali.

“Yes!” said Chiku.

Jabali took a deep breath, lifted his arm and flung a glass bottle far out into the sea. It flew across the foamy waves, glinting in the sunlight.

Chiku and Jabali grinned as they walked home.

“How long do you think it will take?” asked Chiku.

“I don’t know!” answered her brother. “You may have to wait a long, long time, but somebody will find it! Just wait and see.”

The bottle bobbed on the water for many weeks. Once, a big fish swam right up to it.

“Hmm,” she said. “There’s something inside this hard bubble… it’s white with black squiggles on it. I wonder what it is?”

WOOSH! Suddenly a school of tiny silver fish swam past. The big fish forgot all about the bottle. “How lucky,” she chuckled as she swam after the silver fish, “my lunch has arrived!”

On went the bottle, floating through calm waters and stormy seas. One night, a baby shark lifted it up to see what was inside. “Human things,” warned his father. “Don’t eat it – it will make you sick!”

The little shark dropped the bottle and raced off to find his friend instead.

Still the bottle drifted, carried along by the tides. One afternoon, a wise old dolphin saw it in the water nearby. “Look! I see human writing!”

Dolphins are very clever. She knew she could read the words she saw through the glass. But before she could try, her grandchild pushed his nose under the bottle. “Catch!” he shouted.

A whole pod of dolphins laughed and squeaked as they passed the bottle to each other.

the way onto the beach at Umgababa on the KwaZulu-Natal coast in South Africa. A little later, Sandile and his family arrived there for a holiday with their cousins.

The next morning, Sandile woke up early. Usually, he hated getting out of bed. “School is so boring!” he always grumbled. “Why do we have to learn to read and write? Playing games is much more fun!”

But today was different because Sandile was on holiday and he loved the beach. Soon he was running about on the wet sand with his sister and cousin. Suddenly, he noticed something floating in the shallow water near some big rocks.

“Look!” he shouted, pointing to the bottle. It had turned a little green, but Sandile could still see that there was a piece of paper inside it.

“What is it?” he asked excitedly. “Maybe it’s money!” suggested his sister, Sindi.

“No,” said their older cousin, Mpumi, peering at the bottle.

“It looks like a letter!”

Sandile pulled a face.

“BORING!” he said.

“Think about it,” said Mpumi. “This letter may have travelled a very long way, and it could have been in the water for years! Let’s take it home and open the seal with a knife!”

At last the bottle was open. Mpumi pulled out the letter.

“Hello,” Mpumi read out.

“My name is Chiku. I am nine years old...”

“Just like me!” said Sandile. “Shhh!” said the others.

“I live in Mombasa in Kenya,” read Mpumi.

“Where’s Kenya?” asked Sindi.

“I know!” shouted Sandile.

“It’s far away, up the east coast of Africa! I learned about it in school just last week.”

“You said that was a boring book,” teased Sindi, but Sandile didn’t hear her. He was too busy reading the letter over Mpumi’s shoulder.

“If you find this letter, please write back to me,” read Mpumi. “Then there’s an email address here,” she told Sandile. “Ask your mom if you can write to Chiku tonight.”

GET CREATIVE

Imagine what you would write for a message in a bottle. What would you say? You could bury or hide the bottle and ask your siblings or friends to find it and reply.

Nal’ibali –it starts with a story!

This story was provided courtesy of the Nal’ibali reading-for-enjoyment campaign. For more information and to access children’s stories in all South African languages:

Visit www.nalibali.org WhatsApp "stories” to 060 044 2254

Find Nal’ibali on socials nalibaliSA @nalibaliSA

And that was how Sandile started writing to Chiku. After a few emails, reading and writing didn’t seem so boring any more.

“One day, I’m going to meet Chiku,” he told Sindi. “Until then, we can send emails to each other!”

And when Sandile’s family went to visit their cousins in KwaZulu-Natal again, he also wrote his own letter on a piece of paper, sealed it in a bottle and threw it into the sea.

He hasn’t got an answer yet, but he would be very surprised to learn who found the bottle...

The dolphins had swum all the way down the coast and were living near a tiny island. When the oldest dolphin saw Sandile’s bottle floating by, she was very excited.

“Another one!” she said. “This time, I’m going to read it.”

She dragged the bottle onto some rocks. Every day, her grandson stares at the words he sees through the glass. He can’t read them yet, but with the help of the wise old dolphin, I’m sure he’ll work it out soon!

LET’S Unwind

Guardians of Dawn: Ami

BY S. Jae-Jones

RELEASE DATE 6 August

The second in the young adult fantasy series (the first being Zhara), this whisks readers away on a whimsical adventure into a world of magic and bravery. Li Ami is an outsider. Exiled from friendships, from ordinary magic and from her own family, she is sent to the outermost West to care for her mentally unstable father. When he is arrested for stealing from the sacred grounds of the castle, Ami must make herself useful to the presiding beast by finding a cure for the mysterious disease that is killing their forest.

Make the most of your free time with the latest releases

with

books

By Any Other Name

BY Jodi Picoult

RELEASE DATE 20 August

Picoult unfolds a mesmerising tale in which characters wrestle with their identity and the social forces that shaped them. Two women, separated by centuries –one believed to be the true author of Shakespeare’s works (Emilia Bassano), the other a modernday New York playwrighthave both had to conceal their identities in order for their voices to reach wider recognition. It’s a captivating, poetic read that will leave you pondering long after the last page is turned.

with music with movies

Lasso

BY Lana Del Rey

RELEASE DATE September

The album title gives us a clue...

On her latest release, alt-pop queen Lana Del Rey is going country (following on the heels of Beyoncé, Post Malone and Ed Sheeran). We all know country music does heartbreak and sass equally well, so saddle up for a melodious adventure featuring her trademark emotional landscapes, alluring lyrics and dreamy vibes.

Hood Poet

BY Polo G

RELEASE DATE 2 August

American rapper Polo G’s latest album (his fourth) takes us on an intimate journey through his personal struggles. Known for blending storytelling with poetic flow, his voice is genuine and unfiltered. In his lyrics, he’s tackled tough topics like mental health and racism, and he’s put a fresh spin on hip-hop as he raps over the sound of a piano. Keep an ear out for ‘Distraction’, ‘Barely Holdin’ On’ and ‘Angels in the Sky’. As Quincy of website RGM puts it: “Polo G talks like a 37-year-old who’s seen it all.”

Transformers One

RELEASE DATE 20 September

Get ‘revvy’ for the new (animated) Transformers movie zooming onto the big screen! Packed with adventure, eye-popping visuals and some famous voices (Chris Hemsworth, Scarlett Johansson, Laurence Fishburne), this prequel promises an electrifying ride back to the origins of the epic battle between the Autobots and Decepticons on Cybertron.

Wolfs

RELEASE DATE 20 September

In this action comedy, two professional ‘fixers’ (George Clooney and Brad Pitt) find themselves hired for the same messy job. As these ‘lone wolves’ are forced to work together, they deliver a wild ride full of unlikely heroes, bizarre encounters, utter chaos and hilarious plot twists. Now that’s what we call a howling good time...

IN YOUR Stars

What’s in store for you this spring

Virgo

23 Aug – 22 Sept

If you want a step up in your career, pay attention to opportunities – there may even be a promotion. As we welcome spring, it’s time to put your health first, and think about studying – your productivity levels are high. In your personal life, be open to new romantic and social connections.

Libra

23 Sept – 22 Oct

The key to a happy entry into the new season is balance –and communicating openly with your co-workers, loved ones and friends. Watch your spending and be cautious of bad investments.

Scorpio

23 Oct – 21 Nov

Joy comes if you embrace it. Look for ways to be innovative at work. Deal with family conflict and relationship issues by putting your peace first. Make sure you are okay with all the decisions you make.

Sagittarius

22 Nov – 21 Dec

There’s some anxiety when it comes to making big decisions, and work may become overwhelming. Give yourself space, and be open to the relationship breakthroughs possible right now.

Star of the month

Justine Skye 24 August 1995

Capricorn

22 Dec – 19 Jan

You’re seeking clarity – get back to basics and refocus on your relationship needs, but don’t expect too much from others. Get your health back on track, too. Go for necessary checks as a priority.

Aquarius

20 Jan – 18 Feb

This is a great time to study something new – your memory and focus are at a high. At work, seek clarity before making decisions. Also address relationship issues so your love life can prosper.

Pisces

19 Feb – 20 Mar

Exploration is on the cards this spring, so welcome new love interests, career changes and opportunities. Expect some turbulence, too, so control your anxiety and embrace uncertainty.

Aries

21 Mar – 20 Apr

You’re spending more money than usual and may also feel unsure about investments. Don’t rush into anything. Your health needs attention, too, but your family life will improve.

Taurus

21 Apr – 20 May

There’s no room in your family life for big egos –remember that when issues arise. Work could get rocky if you don’t communicate openly. Lean on your loved ones for emotional support.

Gemini

21 May – 21 June

Work hard and you could attract a new job offer or opportunity – possibly from abroad. In your love life, expect lots of affection, and quality time will trump everything else.

Cancer

22 June – 22 July

Find ways to manage your stress or family troubles will affect your health. You’ll need positive energy for upcoming upgrades at work, including better relationships with colleagues.

Leo

23 July – 22 Aug

A stable family life works in your favour as you make strides in your career or studies. Don’t doubt yourself. Your finances feel out of control, though, so adjust your budget and spending habits.

MIND Games

Word puzzles to exercise your mind

Jet Club Blockword 038

Fill in all the words in the blocks below, then find the mystery word that is made up from the 13 ringed letters.

Theme for this puzzle is: GOOD FOOD

Breakfast

A type of pasta

A popular takeaway food Sweet or savoury

Blockword 037 Solutions Mystery Word: Over the Moon

MEMBERS

Two Jet Club members will each win a R2 000 GIFT CARD for the first correct Blockword and Find the Words entries drawn.

See page 74 to view Jet Club competitions Ts&Cs.

HOW TO ENTER Blockword:

Use ‘JCB038’ and the 13-letter phrase (mystery word), plus your 19-digit or 16-digit Jet Account Card number and ID number. Email your answer to jetletters@dentsu.com

HOW TO ENTER Find The Words:

Use ‘FTW55’ and the answer (the alternative theme of the puzzle), plus your 19-digit or 16-digit Jet Account Card number and ID number. Email your answer to jetletters@dentsu.com

Jet Club Find The Words 55

The theme of this puzzle is A Teacher’s Lot. Ring each word as you find it (from the list below right). Words may run in any direction but always in a straight line. When you have completed the puzzle, there will be 14 letters left over. They spell out the alternative theme of the puzzle.

Find The Words 54 Australian Rivers Solution

Alternative theme: Running Water

aides assembly assignments attitude bells blackboard books classroom computers confer conscientious correcting debate detention discipline discussion

disobedient essay exams helpful homework influence instruct learn lesson lists pens playground positive principal responsible

focus NGO

We salute charitable organisations for their great work

Spotlight on: Organ and tissue donation

O ne organ donor can save up to seven lives, but how exactly does organ and tissue donation work? The aim of the Organ Donor Foundation SA is to educate the public, and to highlight National Organ Donor Awareness Month this August, we talk about it.

How does it work?

Becoming an organ and/or tissue donor simply means that, in the event of your passing, you have given permission for medical professionals to transplant your healthy organs and tissue to someone who is in need of them – someone with a life-threatening or chronic illness, or someone who is in critical shape following an accident. There is a waiting list that decides who receives donations, so those who need help the most urgently are first in line.

Which organs can be donated?

Organs that can be donated include the heart, liver, pancreas, kidneys and lungs – if all of these are healthy enough to be donated, the donor ends up saving seven lives!

Organ donations are less common than tissue donations, as the donor needs to be declared brain dead for organs to be used. The transplant needs to take place as soon as possible. Tissue donations, which includes corneas, skin, bone, tendons, veins and heart valves, help more people – up to 50, if they are all donated. This is possible with circulatory death, where the patient is on life support with no chance of recovery, or if the person has died outside of a hospital. Tissue donations can also be stored for long periods of time.

For more information or to sign up as a donor, call 0800 22 66 11 or visit odf.org.za

Who can sign up?

If you’re under 70 years old and in good health, without certain chronic health conditions, you qualify to sign up as an organ and tissue donor. Simply follow the instructions on the website or call the toll-free number. No health tests are needed, as organs and tissue are assessed at the time of the donor’s passing to see if they are usable.

What does it cost?

It doesn’t cost you a cent. In the event of a donor’s passing, all medical costs are covered by the hospital involved (whether it’s a public or private hospital) and/or by the tissue bank.

How will doctors know I’m a donor?

If you have signed up as an organ donor, or are considering it, it’s important to let those closest to you know. You will also supply the Organ Donor Foundation with your nextof-kin details. Your family will have to alert the Foundation if you pass away so arrangements can be made with a tissue bank or transplant centre.

Q+A

He’s Sinoyolo Sifo at home and The Cooking Husband online… and he’s found his way to foodie fame

SWITH A PASSIONATE HOME COOK SINOYOLO

inoyolo Sifo spent his childhood days helping out in his father’s butchery on their farm near Mthatha, Eastern Cape. Sifo, as he’s known, was one of many siblings and developed a love for cooking while preparing meals for his family. Later on, he cooked up a romance with Nondumiso (now his wife), who inspired him to start his Instagram page, The Cooking Husband, in 2020. His meals whipped up a growing audience – men who he hopes will become more comfortable in the kitchen and follow his lead – and resulted in a collation of his easy but appetising recipes in a cookbook titled Sifo: The Cooking Husband (Penguin Random House).

Q: SHARE THREE TIPS WITH HUSBANDS WHO WANT TO IMPRESS IN THE KITCHEN...

A: Grab my cookbook [laughs] or any other guide to help you navigate your way around. Two: join your wife when she’s cooking and observe how she does things. She’ll appreciate the help, too. Lastly, don’t be afraid to explore on your own. Try new things out – start small if you’re nervous –and you’ll be pleasantly surprised at what you can do.

Q: YOU HAVE 240K+ FOLLOWERS ON INSTAGRAM. WHEN (AND HOW) DID

THAT HAPPEN?

A: My wife grew tired of me posting my meals on my personal page and suggested I start a new, food-focused profile. We came up with the name and concept together, and I just started posting about what I love: cooking! I started growing an audience; I worked hard thanks to my wife’s motivation and people believing in me. And then when I started doing brand partnerships, TV appearances and interviews, my audience grew even more.

Q: DOES YOUR WIFE EVER COOK?!

A: [Laughs] She does! She keeps us fed during the week – I’m a pharmacist by trade so my days are busy. When I have time on weekends, I prepare our meals.

Q: ANY OTHER TALENTS YOU HAVE

HIDDEN?

A: I’m a sports person – I enjoy playing rugby. I used to sing when I was younger… I don’t know if the skill is still there, but I was recently invited to a choir session at work and I think it went well. [He says this is all, but

he’s modest and we’re guessing there are many other talents he doesn’t talk about!]

Q: WHAT’S NEXT ON YOUR CAREER MENU?

A: I’m hoping to trial cooking classes, starting in Durban and Cape Town (where most of my followers are) that aim to empower men in the kitchen. I’d use cooking as a tool to create a ‘men’s conference’ of sorts –a space where men can interact, open up and talk about the things we don’t always share with others. I’d also like to offer couples’ cooking classes, as I’ve found that me helping out in the kitchen has really impacted my marriage positively. My biggest goal is to open a restaurant for people to taste my food, but I’ll start small with a food truck, perhaps...

Terms and Conditions for Jet Club Magazine and Jet Club Competitions

1. GENERAL

1.1 Jet Club is run and managed by Foschini Retail Group (Pty) Ltd (“TFG” / “we” / “our”), registration no. 1988/007302/07. 1.2. TFG, its affiliates, organisers, promoters, partners and agencies are not responsible for any loss, damage, injury, accident or death that may arise from your inclusion or participation in Jet Club. 1.3. “You” and “your” means the Jet Club subscriber. 1.4. TFG Money Account (NCRCP36) holders can sign up for a Jet Club subscription which will be billed to your TFG Money Account at a rate of R48.00 monthly. We reserve the right to increase the subscription amount at any time, and will advise you of this. 1.5. All Jet Club benefits, other than natural death cover under the funeral benefit, which is subject to a three month waiting period from the starting date of the product (underwritten by Guardrisk Life Limited, an insurer licensed to conduct life insurance business, FSP76. Foschini Retail Group (Pty) Ltd - FSP32719. Guardrisk Life Limited and Foschini Retail Group (Pty) Ltd have concluded a shareholder and subscription agreement that entitles Foschini Retail Group (Pty) Ltd to place insurance business with Guardrisk Life Limited), are made available to you immediately upon acceptance of your Jet Club subscription. 1.6. TFG Money Account (NCRCP36) payments must be up to date in order to claim benefits. 1.7. We will only be liable to make benefit payments to you if you access these benefits through the Jet Club Helpline (SA 0800 00 45 45). 1.8. We reserve the right to withdraw benefits, other than the funeral benefit, at any time and without prior notification to you. 1.9. We may from time to time share your personal information with selected third parties, including Guardrisk Life Limited, in order to administer your funeral benefit and process your Jet Club benefits. Please consult your funeral benefit policy and disclosure notice for more details on who we can share your and your partner’s (where applicable) personal information with in relation to the funeral benefit. 1.10. We reserve the right to make changes to these terms and conditions in our sole discretion and without prior notification to you (with the exception of the funeral benefit terms and conditions where we will give you 31 days’ notice of any changes). 1.11. You can cancel your Jet Club subscription within 31 days from date of commencement of your subscription. Should you elect to cancel within this time, then your TFG Money Account (NCRCP36) will be credited from date of commencement of your subscription, provided that you have not claimed against any of the Jet Club benefits. If you wish to cancel your Jet Club subscription, you need to call TFG’s Customer Service Department on +27 (86) 083 4834 and select option 4.

1.12. Certain Jet Club benefits are provided directly by the relevant service providers and not by Jet Club/TFG. 1.13. We reserve the right to cancel Jet Club at any time and in such an event we will provide notice to you.

2. JET CLUB COMPETITIONS

2.1. All promotional competitions are organised by Foschini Retail Group (Pty) Ltd (“TFG”). 2.2. In these rules, “Promoter” means a person who directly or indirectly promotes, sponsors, organises or conducts promotional competition , or for whose benefit the promotional competition is promoted, sponsored, organised or conducted. 2.3. No director, member, partner, employee, agent of or consultant to the Promoter, or any other person who directly or indirectly controls or is controlled by the Promoter, their advertising agencies, or their spouses, life partners, parents, children, brothers, sisters, business partners or associates, may enter this promotional competition. This also applies to a person who is a supplier of goods or services in connection with this promotional competition. 2.4. All participants must be at least 18 years old at the time of entering the competition. 2.5. The Promoter reserves the right to vary, postpone, suspend or cancel the competition, any aspect of the competition and anything related thereto, without notice at any time and for any reason whatsoever that the Promoter deems is reasonable at the time. Should the Promoter, law or any authority cancel this promotional

Terms and conditions apply to all benefits in the magazine and can be viewed on our website at www.jetclub.co.za

competition, no notice of cancellation shall be required. In such event, all participants and winners waive any rights and acknowledge that they shall have no claim, of any nature whatsoever against the Promoter, its directors, agents or employees as a result of the cancellation.

2.6. By entering the competition, participants agree and understand that they may win a prize, but there is no guarantee that they will win a prize. 2.7. All Jet Club competitions are open to Jet Club subscribers only. 2.8. Competitions are open for a limited time only as published in the relevant issue of Jet Club magazine or on any of Jet Club’s social media sites. 2.9. By entering any competition in Jet Club magazine, participants agree to abide by the rules and conditions of the competition. 2.10. TFG Money Account (NCRCP36) instalments and Jet Club subscriptions must be paid up to date in order to stand a chance of winning Jet Club giveaways or competitions.

2.11. By entering this competition, participants: 2.11.1. opt-in to direct marketing communication from the Promoter(s). Participants may unsubscribe from direct marketing at any time; and 2.11.2. consent to the processing of their personal information by the Promoter(s) and its service providers, but only insofar that it is necessary to give effect to the competition, for example to view the entries, select a winner and deliver the prizes. 2.12. The Promoter and its sponsors do not accept any responsibility for any entries or prizes that are lost, damaged, unusable or delayed. 2.13. The winners will not be entitled to payment, credit or otherwise in the event that they do receive or utilise the prize to the fullest extent possible. Any item or value unused will be deemed waived by the winners. 2.14. Prizes are not transferable and may not be deferred or exchanged for cash, credit or otherwise. 2.15. If any taxes, levies, duties or any charges whatsoever are levied on a prize by any competent authority, the winner will be liable for these and the prize value will not be increased to compensate for such charges. 2.16. The winners will be selected after the closing date in the presence of an independent accountant/auditor/attorney. 2.17. The winners will be notified after the closing date. If the Promoter is not able to contact a winner or the winner does not provide the Promoter with relevant and correct information timeously, the prize will be forfeited and a new winner will be drawn. The decision of the Promoter as to winners is final and no correspondence will be entered into. The winners may be required to endorse, promote and advertise any of the goods and services of TFG and will not unreasonably withhold their consent. 2.18. Any participant in this competition shall be deemed to have accepted these Competition Rules upon entry into the competition and agrees to be bound by them. Failure to comply with these rules or the terms of acceptance of a prize by a winner will be deemed to be a rejection of the prize and the winners will then be disqualified from receiving the prize. 2.19. Winners will be notified by telephone and will receive their prize/s by post or in a Jet store. 2.20. Prizes exclude any other expenses incurred by winning participants when participating in the competitions. 2.21. The judges’ decision is final and no correspondence will be entered into. 2.22. Any information disclosed by entrants will only be used to contact the entrant, should they be selected as a winner. 2.23. TFG reserves the right to make media announcements and/or publish names and photographs of competition winners. Errors and omissions excepted. 2.24. TFG will require winners to consent before they can be asked to participate in any marketing activity or have their image or name used in any way. 2.25. Sponsoring parties are not responsible or liable for any or all losses, rights, claims and actions in connection with, or resulting from, participation in competitions or acceptance of prizes. 2.26. Winners may not win a Jet Club competition more than once in a 90 (ninety) day period. Any winners drawn who have won in the last 90 (ninety) days will not qualify and another winner will be drawn. 2.27. Entrants may send a maximum of 3 entries per competition.

is giving our customers the chance to win R450 000 in Educational Fees between January & September 2024!

To enter, simply: Pay your TFG Money Account instalment in full & on time Make sure your payment reflects in TFG’s bank account on or before the 1st of every month.