E itness D I S N F I LOOeKalth and
News and Views
August 28, 2010
d vote k de 15 e e w this es 14 tion ee Pag c e s al y!.... S peci ur s g health o t u ck o to gettin Che
Deleting Deletion Syndrome
Parents of local boy with rare disorder raising awareness through Pepsi Refresh Project.
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CVPH Dialysis Unit looking for votes to bring TV personality Chef O to town. See page 18
To Your Health Music on the brain
Adrian Carr talks about benefits of music in kids and adults. See page 15
On Your Plate Sign up, chow down! New challenge getting people thinking about what and how they eat.
The Iron Man Logan Franks prepares for World Ironman Championships in Hawaii
See page 18
In the Burgh
• PICL program needs partners ...............p5 • Upcoming bed races to help Rotary .....p6 • Market Stalls need artisans, crafters .....p7 • Renovations to Regal Cinemas under way ....p8 • Golf tourney to help ALS research .......p9 • What’s Happenin’ ...............................p20 • Puzzles Page .......................................p22 • Classiﬁeds ..................................... p23-27
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Stay in Touch Web Site: the-burgh.com Facebook: Keyword “the burgh” or Twitter.com/Denpubs
Oswego’s House on a Spring playing the Monopole Saturday night. See page 19
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PLATTSBURGH — The city of Plattsburgh has approved a temporary change in the traffic pattern for the section of Rugar Street from Memorial Hall to Sandborn Avenue Extension. The change will be in effect Saturday, Aug. 28, from 6 a.m. to 7 p.m. According to the State University of New York at Plattsburgh, the traffic pattern change is requested to ease traffic congestion as college students move into dormitories. The one-way traffic pattern will ensure the safety of students and their families as they move into the residence halls, the majority of which are located within a four-block stretch of Rugar Street. Motorists traveling along Rugar will only be able to travel in a westerly direction toward Plattsburgh High School. Those traveling on Sanborn, directly behind the college, will be permitted to drive in one direction only, from Rugar to Park Avenue. Anyone traveling in an easterly direction along Rugar — toward Lake Champlain — will find the street closed at the intersection with Sanborn. They will be diverted along Sanborn to Park, Draper Avenue and then onto Broad Street.
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Going to the championships Logan Franks heading to World Ironman competition in Hawaii By Jeremiah S. Papineau email@example.com PLATTSBURGH — Logan Franks has his eyes on the prize. The 22-year-old Plattsburgh resident and Keeseville native is coming down from his high of placing 11th in the Ford Ironman Competition in Lake Placid July 24. Logan’s placement, which also included scoring the best completion time in his age bracket, has landed him a spot to compete in the World Ironman Championships in Kona, Hawaii. The win was one that Logan had been hoping for, but something he didn’t know he could achieve considering he has only been competing in triathlons for about a year. “I was hoping to be in the top 10 overall, win my age group and break the 10-year course record for my age group,” said Logan, who’s a student at the State University of New York at Plattsburgh. “I pulled away with all of them except placing in the top 10. And, I only missed that by two minutes.” Logan, who is a member of U.S. Marine Corps Reserves, credits his time in the service for preparing him for what can often be grueling training. “It definitely gave me the discipline to be able to stick with it, that’s for sure,” he said. Logan returned from a tour duty Iraq in April 2009, and prior to his return, he had one thing in mind — and it wasn’t competing in triathlons. “I was thinking about looking into joining the Navy Seals, so I started swimming to practice,” said Logan. “I was swimming every day toward the end of my deployment ... then I was talking to a friend about Ironman. I went on-line and researched it, I thought it looked extremely challenging.”
That challenge was where Logan decided to set his sights. “When I got home, I dropped like $6,000 within two days from the money I made overseas. I bought a new bike and started training literally two days after I got home,” said Logan. Enlisting the help of Scott Bombard as his coach, Logan subjected himself to training at last six to eight hours a day, many of which consisted of 100-mile bike rides. Many times when Logan felt he was “going to die,” he reached down and pushed himself harder. “Training is definitely the hardest thing I’ve ever done in my life and that’s coming from someone in the Marine Reserves,” laughed Logan. Leading up to the Lake Placid Ironman, Logan participated in shorter triathlons in Burlington, Vt., and Bristol, N.H., pushing himself to the limit each time. The Bristol race was just a week after the Burlington event, leaving Logan to finish the event even with blisters on his feet. “I’ve done a lot better than I thought I would do,” admitted Logan. “I was just doing it at first to see if I could do it. As I started training more and more, it became not so much if I could finish, but how fast I could do it.” Logan’s determination is something which makes his father, Dean Franks of Keeseville, beam with pride. “I broke down in tears when he crossed the finish line,” said Dean. “He said to me, ‘Dad, I’m going to Kona.’ I’m so proud.” Dean is now in the process of organizing fundraiser to help send Logan to Kona in October. Most recently, the Plattsburgh Moose Lodge hosted a benefit featuring auctions of items donated by area businesses. Businesses like Mountain Riders, Loreman’s, TwinState and Kinney Drugs, among others helped out with the event. Donna’s Hair Salon and Arnold’s Grocery in Logan’s hometown are among oth-
Logan Franks and his father, Dean, stand together at a benefit held last week for Logan at the Plattsburgh Moose Lodge. Logan is raising money to participate in the World Ironman Championships in Kona, Hawaii. Photo by Jeremiah S. Papineau
ers that have showed they’re behind Logan 100 percent, he said. “I couldn’t have done this without the community or my family backing me,” said Logan, who also credited Operation Injured Soldier as a major supporter. “It’s awesome to have not only the best family in the world but also the best community to grow up in and have these people having your back.” As for Logan’s thoughts on Kona? He’s keeping it simple. “I hope it’s going to be a good race, but anything can happen,” he said. “Either way, it’s been a fun ride.” Those interested in helping support Logan in his participation in the World Ironman Championships may send donation in care of him to 1821 Main St., Keeseville N.Y. 12944.
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August 28 - September 3, 2010
news and views • 3
Family trying to raise awareness of Deletion Syndrome By Jeremiah S. Papineau firstname.lastname@example.org PLATTSBURGH — When Samuel Bartlett was born, his parents were unaware of a condition lurking within him that would impede him from living the life of what most would consider a typical child. His condition, known as 1p36 Deletion Syndrome, wasn’t realized until more than five weeks after he was born to his parents, Shannon and Steve Bartlett. And, even then, the alphanumeric jumble left Samuel’s parents with more questions than answers. “When I got the diagnosis, the geneticist came in and told me what he had and handed me a piece of paper that she printed off the Internet,” recalled Shannon. “It was the most negative piece of paper you could have been handed, with medical jargon I didn’t even understand.” “It had a child who was probably one of the worst-case scenarios of 1p36 and just a few blurbs,” said Steve. The medical community didn’t have much information about 1p36 when Samuel was born, and, more than three years later, the same is still true.
though. Some kids have “There’s not a lot of inforseizures, some don’t, mation, there are no books some have eating probabout it,” said Steve. lems and need a feed“There’s such a lack of inforing tube, some don’t.” mation and knowledge out “Sammie wears hearthere about what this condiing aids, but in some tion is.” kids, their hearing is “It was such a big question completely fine,” she mark, which was pretty continued. “Somescary,” he added. where in his missing What is known about 1p36 genetic information is is the condition occurs in one obviously some part of in every 5,000 to 10,000 his hearing.” births. That information, Because so much is compiled by a nonprofit orstill unknown about ganization known as 1p36 1p36, Shannon and Deletion Support and Steve are behind efforts Awareness, shows 1p36 is to fund research and “the most common chromoprovide educational some deletion” that can be materials for families characterized by “moderate with loved ones who to severe intellectual disabilhave the condition. The ity, delayed growth, limited two have gotten on speech ability and distinct Samuel Bartlett, seen here with his mother, Shannon, has a condition board with a movement facial features.” known as 1p36 Deletion Syndrome. Sammie's family is trying to raise to get a $50,000 grant In Samuel’s particular awareness of the condition through the Pepsi Refresh Project. for 1p36 Deletion Supcase, 1p36 has affected his Photo submitted by Shannon Bartlett port and Awareness motor skills, speech developthrough the Pepsi Rement and hearing. However, ly and have some kind of communicafresh Project. The process involves how he has been affected isn’t uniform tion whether it’s sign language or vermembers of the public voting on-line with how others with 1p36 are, said bal with an alternative communicaand through text messaging for their Shannon. tion device, but it seems to take project. If the project is among the top “People that have the syndrome, longer,” explained Shannon. “Not all 10 voted for at the end of the month, they do eventually walk independentkids who have 1p36 are the same,
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the project will be funded. “The whole 1p36 community would just be ecstatic,” Shannon said of the project being funded. “Being able to create something that could maybe give a family a little bit of hope at what could be possibly the worst time in their life I think would be fantastic.” The money, said Shannon, would be also be used to design and build informational exhibit for national conferences on 1p36, which are critical to keeping up-to-speed on research of the condition. “I think it would just do a lot to ease the minds of a lot of people just to know what they’re dealing with,” Steve said of how the funding would be used. If the project isn’t funded, all hope is not lost, said Shannon. “We’ll just continue to do small fundraisers until we get there,” said Shannon. “If we don’t make it, at least we’re raising awareness. We’re getting the word out there.” (Editor’s Note: To vote for the 1p36 Deletion Support and Awareness project on-line, visit www.refresheverything.com/1p36. More information about the condition can be found on-line at www.1p36dsa.org.)
CEFLS grant to help job seekers PLATTSBURGH — The Clinton-EssexFranklin Library System is the recipient of a $255,430 grant administered by the New York State Library. The project will equip a mobile training van to help area residents improve their computer and Internet skills and find employment. The grant is part of a $9.5 million grant obtained by New York — the largest to date in the Federal Recovery Act’s Public Computing Centers category nationwide. “This grant allows the library system and the local libraries to not only continue to do what we’ve been doing for job seekers but also to expand our services,” said CEFLS director Ewa Jankowska. “Libraries are able to provide public computers and free Internet access and help to the public, with evening and weekend hours when other agencies are closed, and now they will be able to offer more direct help and training. It also allows us to bring broadband Internet access to areas where it doesn’t exist today. The local grant project, entitled “New York Computer Centers: Broadbandexpress@yourlibrary” will provide digital literacy skills training and support career development. Using a mobile van complete with computer workstations, on-board Internet access, career resources and training staff, libraries will extend their ability to provide free rural broadband to patrons over a large geographic area in upstate New York.
The Plattsburgh-based CEFLS will partner with the Adirondack Community Action Programs Inc. of Essex County to offer free training at library and other community sites on a regular schedule, beginning in early 2011. The partnership between the library system and ACAP, which operates the OneWorkSource Business and Employment Center in Essex County, will both advance people’s computer and Internet skills and connect them with programs and resources which can help them obtain and maintain employment. “Working with public libraries makes a great deal of sense for us,” said Ellen Gordon, director of the ACAP One-Stop. “And using a mobile outreach vehicle will allow us to tailor our services to the individual and the community in which they live. We’re excited about it and we see it as a great benefit to residents of the area.” A total of 34 Public Computer Centers have been funded throughout New York State to strengthen public computing access and support regional workforce development training through community agencies, small businesses and local partnerships. New York’s successful Round I application has brought $9.5 million from the American Recovery and Reinvestment Act stimulus funding opportunity to New York. The grants will help libraries, library systems and a participating community college to help provide connectivity, training
and partnerships with local programs to promote employment, re-training and job recovery. “The Public Computing Centers, funded and supported under the Broadband Technology Opportunities Program, are designed to bring the fruits of high speed connectivity to everyone,” said New York State librarian Bernard Margolis. “Many parts of New York State will, for the first time, be able to experience the bounty of communications and content available on-line. The Public Computing Centers are a primary outpost for free public access to a wide array of broadband services. As part of a highly effective network, the PCCs and the libraries of which they are a part, will continue their critical role as a hub for community life and service.” During a two-year grant period, the New York State Library, a unit of the Office of Cultural Education within the New York State Education Department, estimates the projects will serve more than 6 million residents through new and expanded public computer centers and mobile vans created with the grant funds. The U.S. Department of Commerce National Telecommunications and Information Administration provided the grant opportunity through the American Reinvestment and Recovery Act Broadband Technology Opportunities Program.
4 • news and views
August 28 - September 3, 2010
Community members sought to welcome international students Informational meeting to be held Saturday By Jeremiah S. Papineau firstname.lastname@example.org PLATTSBURGH — Those wanting to learn about cultures from far away places don’t have to travel great distances thanks to a program at the State University of New York at Plattsburgh. Partners In Cross-Cultural Learning, sponsored by the university’s International Student Service Office, is a program that matches newly arriving international students with volunteers from the community. Program coordinator Michelle St. Onge, Peru, explained the program provides students with “an authentic experience of life in the United States,” while local residents are given the opportunity “to glimpse into different cultures through interaction with the students.” “It gives people here an opportunity to relate to people from different cultures,” said St. Onge, “and it allows students to become more integrated into American culture, which is slightly different off campus than it is on campus.” Through “casual, social exchange,” international students establish a “friendly and supportive link” to the community, said St. Onge. Each semester, students are matched with community residents and meet about once a month for informal activities such as family dinners, trips to the movies or casual outings. The PICL program doesn’t require the international students to be housed by PICL community volunteers as they live on campus, noted St. Onge. However, community volunteers — who go through a required ap-
plication process — are encouraged to welcome students into their homes to get an impression of day-to-day life in an American family. “It gives them a chance to see the inside of an American home and see how individuals in an American family relate to one another,” said St. Onge. “Even simple things like where you put your dishes or what your restrooms look like are things that are very different that we can take for granted.” The experience is one that educates students and community volunteers while having fun at the same time, said St. Onge. “It’s getting to experience your own culture through someone else’s eyes,” she said. “And, it’s a way to share your own experiences, your life and the things you enjoy doing with someone else.” “It’s all about fun,” she added. PICL also coordinates various social activities throughout the semester such as bowling outings and sledding parties. Currently, there are more than 50 volunteer and international student partnerships through the PICL program. “We’d like more community partners to participate because, right now, we only have enough to get the new incoming students paired up,” said St. Onge, who noted the program sometimes struggles with community interest. “Sometimes we get returning students who would like to have a new partner and we’d like to have enough partners to rematch them. We’re always looking for more volunteers.” This Saturday, Aug. 28, an informational meeting about the PICL program will be held in the auditorium of the Plattsburgh Public Library, 19 Oak St. The meeting will begin at 4 p.m. Applications to become a PICL community volunteer will be made available during the meeting and will continue to be
Michelle R. St. Onge of Peru and her sons, Ethan and Ben, are joined by Jaxongir “John” Jurayev from Uzbekistan during a tour of Ausable Chasm in Keeseville. Jurayev is an international student at the State University of New York at Plattsburgh who was paired with the St. Onges last year through the Partners In Cross Cultural Learning program. Photo submitted by Michelle R. St. Onge
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August 28 - September 3, 2010
news and views • 5
United Way plans its annual campaign kick-off breakfast PLATTSBURGH — The United Way of the Adirondack Region Inc. will officially kick off its 2011-12 fundraising campaign with its annual campaign kick-off breakfast Thursday, Sept. 16. The breakfast will be held at the West Side Ballroom, 253 New York Road, beginning at 8 a.m. John C. Bernardi, executive director of the United Way of the Adirondack Region, will announce the results of the pacesetters campaign. Pacesetters are those who conduct in-house United Way campaigns during the month of August to show their leadership and community spirit by helping to get the United Way campaign off to a good start. The 2011-12 campaign will be under the leadership of chairman Kirk A. Stallsmith, vice president of operations for the Plattsburgh division of Georgia Pacific. Stallsmith has extended an offer to anyone in Clinton, Essex and Franklin counties who would like to get involved and become a campaign volunteer to contact the United Way. The volunteer opportunity can be a very enriching and rewarding experience, said Stallsmith, who noted volunteers are much needed as the campaign team works toward meeting a $750,000 fundraising goal. “Our mission is to be a leader in community partnership building and to increase the organized capacity of people to care for one another,” added Bernardi. “We are really excited about the campaign this year and we have assembled a tremendous group of people who are committed to the success of the campaign.” The campaign kick-off breakfast will be open to the public with a cost of $15 per person or $120 per eight-person table. Registration forms may be downloaded from the United Way’s Web site, www.unitedwayadk.org, under the Special Events section. Registration forms must be turned in by Thursday, Sept. 9. For more information about helping the United Way or registering for the breakfast, call the United Way of the Adirondack Region at 563-0028.
From left, Plattsburgh Rotary Club members Courtney Chandler, Jack Helfgott, president Dr. Colin Read, Doug Kashorek, and Amy Kretser prepare to push a bed with past president Sara Rowden. The Rotary will be hosting Bed Races Saturday, Sept. 11, to raise money for the nonprofit organization. Photo submitted by Vicki L. Marking
Ready, set, go to bed! By Sarah L. Cronk email@example.com
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PLATTSBURGH — The Plattsburgh Rotary Club has found a fun and unique way to raise money for their organization. For the first time, the nonprofit organization which helps raise money for other organizations will host a “Bed Race,” Saturday, Sept. 11, at 3:15 p.m. Looking for a different type of fundraiser, members of the club spoke with other clubs in the country, and with ideas from members Steve Fredericks and Keith Tyo, a plan was put together. Teams, which consist of five participants and two optional alternates, must have one person in a bed, with two people pushing at the headboard, and two at the footboard. Races will be held at City Hall Place. “They will race it up to a halfway finish line of approximately 30 yards,” explained Plattsburgh Rotary Club’s president-elect Jon Cooper. “Cross that line, turn around and race it back.” The requirements of the bed are they must include a footboard, headboard, mattress, and at least four wheels of any size. Teams may also choose to use one of the four beds offered by Rotary, instead of their own. “The beds were built by a different organization,” Cooper explained. “They did this as a project for Rotary, which was just outstanding.” Races will be held in heats, with the top finisher in each heat advancing to the finals. During the finals, the teams will race their beds with the passenger wearing a nightgown provided by Rotary. At the midway point the person in bed must switch with an-
August 28 - September 3, 2010
other member of the team, and put on the night gown securely before continuing. With the goal of having 64 teams sign up, cash prizes will be given out to the top three teams — $500 for first place, $250 for second place, and $100 for third place. There will also be a special prize of $150 to the team who has the best themed bed. “We are really encouraging people to theme,” said Cooper. The entry fee for the races is $50. There is an additional $25 for those who want to use a bed from Rotary, and a $25 deposit for teams who bring their own bed. The deposit will be returned as long as the team brings their bed back with them. “We’re just trying to prevent … people leaving their beds behind,” Cooper explained. “If that’s the case, we’re going to have to charge people in order to dispose of their used bed.” Proceeds from the races will benefit Rotary and the organizations they support. “It’s just about something different, something fun, something that if you participate, you’ll be also be helping Rotary,” said Cooper. “I think Rotary touches a lot of organizations throughout Plattsburgh.” Participants younger than 18 must have a parent or guardian sign a Release of Liability Form. Registration forms and a complete list of rules can be found on the Rotary’s Web site, at www.plattsburghrotary.org. Deadline to sign up for the races is Saturday, Sept. 3. For more information, contact Cooper at 983-3311 or e-mail email@example.com. This event is held in conjunction with the Battle of Plattsburgh Commemoration and the Roducky Derby.
Market stalls to bring life to Bridge Street By Sarah L. Cronk
firstname.lastname@example.org PLATTSBURGH — Since two furniture stores have taken up space at 84 Margaret St. since the closing of Zachary’s Pizza, space on Bridge Street has been noticeably vacant. According to John Clute, corporate council for the city of Plattsburgh, three spaces were created on Bridge Street with the expectation they would be used as a dining area for whatever restaurant took up residence at the current Ashley Furniture Store. “That of course changed and they ended up sitting essentially unused for several years,” Clute said. Six months ago, Clute and City Mayor Donald M. Kazprzak were discussing the street life in downtown Plattsburgh and an idea was formed. “We decided to just try to put together a rather simple program to make these spaces available to artists and artisans that just want to use them for free without any insurance costs or anything like that,” he said. Market stalls, as they are being called, will allow people to utilize the space free of charge on a daily basis, or
for $35 to reserve a space for a week. “It’s pretty much first come first serve kind of thing,” Clute explained. “If it ever develops or grows we figure there’s plenty of space for everybody that might show up.” Clute said the spaces are large enough so some people may be able to share a stall. “For people who are just selling earrings or small items of pottery or stuff like that, those spaces are probably big enough so each one would accommodate two vendors,” he said. “We have three spaces. Six people could conceivably, comfortably fit down there.” The spaces are ideal as they were constructed in a way to keep sidewalks open. “The way they were built … it helps us avoid the kind of problem that you often do with sidewalk vendors,” Clute explained. “People tend to encroach out onto the sidewalk and make it difficult for folks that are handicapped, or [other people] to get by.” If interested in utilizing one of the market stalls or for more information, visit www.lakecityldc.com and click Market Stalls. No insurance or vendor license is required.
At least three spaces are available for local artists and crafters to utilize free of charge, along Bridge Street
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Regal Cinemas updating technology, getting facelift PLATTSBURGH — Renovations to the Regal Cinemas are well under way. The eight-theater cinema complex at Champlain Centre on Smithfield Boulevard is currently closed as it undergoes a transformation that will convert the theaters to a state-of-the-art facility, expected to be on par with those found in much larger metropolitan areas. Each auditorium will feature amenities such as stadium seating, new high-back rocking seats with retractable cup holders, and digital projection utilizing a level of resolution provided by less than 5 percent of theaters across the country. Particularly new to the Regal Cinemas complex, three of the eight screens will offer 3D films with Dolby Digital 5.1 surround sound. The lobby, box office and concession areas will also be fully remodeled. An automated ticket kiosk will also be added to increase customer convenience and reduce waiting times. The project is being completed by Large Theater Construction Inc., headquartered in Bensalem, Pa., a company who specializes in theater construction. LTCI is utilizing a number of local sub-contractors for electric, plumbing, heating, ventilating, and air conditioning work as well as tile, trash, and sprinkler services. The work is scheduled to be finished by December.
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Dan Barry with Champlain Valley Professionals puts a fresh coat of paint on the storefront of Under One Roof Video Store on Margaret Street last week. The business, owned by Rebecca J. Leonard, celebrated its 20th anniversary last month. Photo by Jeremiah S. Papineau 54800
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August 28 - September 3, 2010
Working to eradicate ALS By Sarah L. Cronk
email@example.com PORT KENT — While many people think of cancer as the current epidemic, Darlene Long believes it’s actually motor neuron diseases. Darlene’s husband, Roger, was diagnosed with Amyotrophic Lateral Sclerosis, also known as Lou Gehrig’s Disease in May 2009. Since his diagnosis he is now in a wheelchair, with severe weakness in his arms and hands. Darlene has been doing a lot of research about ALS, coming across some interesting findings. While typically only one person for every 100,000 get ALS, Darlene has noticed the numbers are much higher in Clinton County, and parts of Essex County. “There’s a lady that we met who is the eastern coast representative for the ALS [Association],” Darlene said. “She definitely said they know there’s a pocket here, they just don’t know why.” However, Darlene has learned
Dartmouth University will be doing a study to check out the water basin. “They think that there may be a bacteria that’s found along our lake,” she said. “That same bacteria is found in Guam, where five percent of the world’s cases are.” As Darlene has learned more information about ALS, she has also searched for specific cases in the area, coming across 25 people who have died from it since the 1980s. “But, the bulk of the names, the majority of them, probably threequarters, are from 2001, on,” she said. “So, this last decade has seen the most of them.” Darlene also came across some interesting information on medical shows, which state motor neuron diseases will actually become the epidemic of the 21st century. “Cancer was considered the epidemic of the last century, the 1900s,” she explained. “We’ve seen enough medical shows … they figure they’re going to have it beat by 2016. They are so close with being able to eliminate it.”
The new epidemic of motor neuron diseases include Parkinson’s, Alzheimer ’s, Frontal Lobe Dementia, and ALS. The biggest issue in finding a cure for those diseases is there are so many unknowns, including how and why it starts. However, the ALS Therapy Development Institute is working on getting the answers and finding a cure. This Saturday, Aug. 28, Darlene has planned a golf tournament to help raise money for the nonprofit research organization. “It takes $3 billion to get a new drug to market,” she explained. “From the time that you go down the cellular level with the disease and you go through clinical trials, come up with the medication, and get it to market.” Although Darlene said the tournament could have been used to benefit only Roger, she instead took in the bigger picture. “There’s a lot of events to raise money for particular people,” she said. “But, the bigger picture is we
need money to fight the disease.” The tournament has already received enough teams, however, people can still come and support the fundraising efforts. From 12 to 2 p.m., music will be provided for entertainment at the Harmony Golf Club in Port Kent. There will also be a plaque at the tournament with the names of the 25 people in the area who have died from ALS. There is enough space for 40 names, and it is Darlene’s goal to have some answers and a treatment before reaching 40 people. “The reality is it could happen to anyone. Any family,” said Darlene. “I think until we find some answers, every single one of us could be impacted by this disease.” For more information about ALS research, visit www.als.net. For more information about the tournament, contact Darlene at 6430808. To make a monetary donation, checks may be made payable to ADKYP and mailed to Darlene at 976 Fuller Road, Peru, N.Y. 12972.
Polo match slated for Labor Day Weekend WESTPORT — The Adirondack Polo Club, 1040 Stevenson Road, will host a match Saturday, Sept. 4, to benefit Ronald McDonald House Charities of Burlington. The match will pit the Adirondack and Sugarbush teams against one another beginning at 1 p.m. Tailgaters are welcome at 12 p.m. and are encouraged to bring a chair. The day will consist of a 50/50 drawing and prizes. Food and refreshments will be made available. Donations will be suggested. In the event of rain, the event will be held Sunday, Sept. 5. Call 572-9391 the day of the event to confirm cancellation.
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Peru native returns to unit less than one year after helicopter crash By Trish Muntean Special to Denton Publications FORT WAINWRIGHT, Alaska — Less than a year after a helicopter crash in Iraq that left one soldier dead and several others, including himself, critically injured, Sgt. Justin LaFountain has returned to his unit. “It’s awesome to be back at work,” said the Peru native, who serves with A Company, 1st Battalion, 52nd Aviation Regiment, 16th Combat Aviation Brigade. The incident happened Sept. 19, 2009, in Balad, Iraq, when the Black Hawk helicopter he was riding in was returning to base in bad weather. The crash, LaFountain recalled, happened during the landing. They were flying about 100 to 150 feet above the ground at a “pretty good clip,” he said. LaFountain said he was in the back, watching what he thought was heat lightning, and remembered thinking “Oh, we got this, we are gonna make that.” When they got closer he said he “started to feel uncomfortable. A couple of seconds later...” The details get a little fuzzy after that. LaFountain remembers the left side of the aircraft came to the ground first. He remembers seeing some sparks and hearing a metal scraping noise. “It was all really pretty quick. We kind of bounced and came back up,” LaFountain said. “I thought ‘go-around’... Go-arounds are free as we say.” “Then the right side of the aircraft hit,” LaFountain said. “I remember the starting of the rolling action, the dynamic, and one second later I lost consciousness. I believe it is because my head contacted the ceiling of the aircraft. I don’t know.” “My next memories were of waking up and seeing a dust cloud around me. At that point it really wasn’t coming to me. I was having the impression that I was having a bad dream,” he continued. When he came to again, he remembered being triaged by a female medic on the accident site. He had no idea of the extent of his injuries and told her to go over and help the others who were on the aircraft. He told her they needed her and all he needed was some Icy-Hot for his back. He would come to find out that he needed more than Icy-Hot. LaFountain was treated at Balad Hospital
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that night and medically evacuated to the U.S. Army Hospital in Landstuhl, Germany, the next day. He recalled joking with the captain who was putting him on the aircraft that “only in the Army would I be in a Black Hawk crash last night and today you would put me on another aircraft.” LaFountain was at Landstuhl for only a day before being put on another aircraft and sent to Walter Reed Army Medical Center [in Washington, D.C.], where he was met by his father and his grandmother. His wife, Raechel, arrived a few days later. LaFountain spent the next several weeks at Walter Reed undergoing surgery and physical therapy. He was treated for a burst fracture in the L-5 vertebrae, a skull fracture, a mild to moderate traumatic brain injury and a corneal abrasion on his left eye. “It wasn’t until I got into physical therapy that I really started nailing down details. I had my surgery on a Thursday afternoon; on Friday morning my physical therapist and occupational therapist came in, they were amazed,” said LaFountain, referring to when he could stand up using a walker and stand on one leg and then the next. LaFountain remembers being disappointed they wouldn’t let him try to walk but that just that little bit of movement “took a lot out of me,” he said. He still didn’t understand their excitement when the next day he walked to the door and back. “What’s the big deal, I am supposed to be able to walk,” he said, recalling a conversation with his physical therapist, after becoming an outpatient. “I don’t understand what you guys are so excited about, I’m up, I’m walking. This is what people do, this is what soldiers do.” It was then he finally understood the extent of his injuries. “She told me ‘No, I don’t think you understand. On paper you look a lot worse than you do in person. They didn’t expect you to walk again. Your spinal canal is 60 percent compromised and with the loss of feeling that you have in your legs, it wasn’t looking good,’” he recalled. LaFountain was released from the Walter Reed Warrior Transition Battalion in early December and returned to Alaska where he was attached to B Company Warrior Transition Battalion. He continued to heal, qualified and competed in the inaugural Warrior Games in May at the
Sgt. Justin LaFountain, seen here, has returned to his 16th Combat Aviation Brigade unit less than a year after a helicopter crash in Iraq that left one soldier dead and several others, including himself, critically injured. Photo by Trish Muntean
U.S. Olympic Training Center in Colorado Springs, Colo., along with Sgt. Allen Marley, also from Fort Wainwright’s WTB, who won a silver medal in the air pistol contest. “It was definitely a once-in-a-lifetime experience. Being able to go to the training center and live and train there for a week. It is something most anyone in the world would want to be able to experience and I got to do that,” LaFountain said. “Being able to participate in the first Warrior Games was extremely inspiring. One of the best parts of these games is showing soldiers that they still have the opportunity to do things that they loved to do before.” LaFountain, a platoon sergeant and crew chief, returned to work June 1. “Before I was a squad leader and before I got injured I was an assistant platoon sergeant. I’m doing my job,” LaFountain said. “I don’t get up so much on aircraft, fixing as I did before, because I have other responsibilities. I managed to receive a temporary up slip so that I can fly. We are waiting for word back from Fort Rucker...” about the permanent clearance.” “I’ve had two flights so far,” LaFountain said. “It was good.” He said it wasn’t scary getting back on a helicopter, but it was exciting. “It came back amazingly well, it was like second nature. The unit has always supported me.
August 28 - September 3, 2010
I kept in contact with them while I was in Walter Reed,” LaFountain said. “They would send me e-mails. It was a good morale booster. I would send pictures. They would print them and post them.” His goal was always to come back to his unit, but he had to sell the idea to his platoon sergeant, his first sergeant and commander who had their doubts because of his injuries. “To me, it never really entered my mind, hey I am not going to walk again or hey I am not going to fly again,” LaFountain said. “Once the accident happened, the morale of the company went down, but he stepped up,” said 1st Sgt. Gary Sanders, A/1-52nd, 16th CAB. “He sent us a picture of him standing up, on a walker, moving around. As soon as we posted that, morale of the troops went straight through the roof.” “He won’t take credit, he won’t say ‘I did something’, but he did,” Sanders said. “He said, ‘Look team; I’m still here in the fight. I am trying to get back in the fight.’ He inspired us.” Needless to say, things are looking up for LaFountain. “It’s good to be home,” he said. (Editor’s Note: Trish Muntean is a reporter with the Fort Wainwright Public Affairs Office, from which this story is reprinted with permission.)
Botany professor, students cultivate bountiful awards PLATTSBURGH — Dr. Chris Martine and his students at the State University of New York at Plattsburgh are producing national recognition for outstanding work within the botany program. The associate professor of biological sciences was one of only two faculty worldwide to receive this year ’s Charles Edwin Bessey Teaching Award from the Botanical Society of America. Martine is the first faculty member from SUNY to receive this honor. “Dr. Bessey was renowned for developing botanical education in the United States,” said interim provost and vice president for academic affairs Patricia Higgins. “It is, therefore, fitting that Dr. Martine should be one of this year ’s recipients of this award. His passion for and skills as a scholar of botany are commendable.” Martine’s accomplishments also extend to the achievements of his students. This year, out of the six students chosen for the Botanical Society of America’s
Undergraduate Research Awards, three were SUNY Plattsburgh students working under Martine. They were Alex Scharf, an environmental studies major cultivating and studying a rare eggplant co-discovered by Martine; Sasha Dow-Kitson, a biology major who is studying an invasive species of European frogbit; and Elizabeth “Betty” Lavoie, a co-discoverer of a second eggplant species, who is working to analyze its DNA. Lavoie and Jillian Post, a senior environmental science major, were named Young Botanists of the Year, the third year in a row that SUNY Plattsburgh students have been recognized by the Botanical Society of America. Only 15 to 25 outstanding undergraduate students are bestowed this award annually from North America. Videos of Martine’s students discussing their work are available for viewing at http://bit.ly/EuropeanFrogbit and http://bit.ly/RareResearch.
Dr. Chris Martine, center, is joined by his students at the Botanical Society of America Conference this summer. Martine and his students at the State University of New York at Plattsburgh are producing national recognition for outstanding work within the botany program. Photo submitted
Airborne Speedway puts bounty on Roy — then rains out SOUTH PLATTSBURGH — Airborne Speedway promoter Mike Perrotte posted a $250 bonus for any Ernie’s Discount Tools Modified competitor that could end defending track champion Martin Roy’s win streak, but rain forced postponement of the night’s racing Aug. 21. The bounty will carry over to the “topless” Modified card this Saturday, Aug. 28. All Modified roofs are removed to replicate the early era of open-wheel stock car racing and the Modifieds’ sprint car roots. Roy has won the last three races including a Tri-Track Series 100 event. He has six victories in all this season, tops in the division. He is second in the championship point standings, trailing only Patrick Dupree of Saranac Lake. Dupree surely found the bounty offer interesting. He has five wins this year himself and has finished second to Roy
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the last two times out. Perrotte stipulated Roy has to still be running when the race ends for the winner to collect the bonus. Close point battles in the J&S Steel Sportsman and Versatile Trailer Sales Renegades resume this Saturday. Bucko Branham leads Robin Wood 527-524 in his Sportsman three-peat bid. Kevin Boutin of Swanton, Vt., leads Lonnie Rivers of Cadyville by two points in the Renegade division. Lance Rabtoy of Fairfax, Vt., trails Boutin by 12 points. This Saturday night’s card, sponsored by Liquor & Wine Warehouse, Rent-A-Wreck and Warren Tire, includes race car rides for kids beginning at approximately 5:40 p.m. Qualifying heats begin at 6 p.m. Admission is $10 for adults; children 12 and younger will be admitted free.
Airborne Point Standings Modifieds 1. Patrick Dupree, Saranac Lake 669 2. Martin Roy, Napierville, QC 577 3. Leon Gonyo, Chazy 528 4. Don Scarborough, Brandon, Vt. 506 5. Greg Atkins, Clintonville 502 Sportsman 1. Bucko Branham, Plattsburgh 527 2. Robin Wood, Plattsburgh 524 3. Jamy Begor, Mooers 472 4. Shawn Duquette, Morrisonville 468 5. Tylor Terry, Morrisonville 430 Renegades 1. Kevin Boutin, Swanton, Vt. 470 2. Lonnie Rivers, Cadyville 468
3. Lance Rabtoy, Fairfax, Vt. 458 4. Robert Gordon, Milton, Vt. 433 5. Keith O’Neill, Mooers 413 Mini-Modifieds 1. Rick Doner, Ausable Forks 544 2. Speedy Bresette, Peru 446 3. Kris Clark, Keeseville 442 4. Jamie LaFountain, Keeseville 432 5. Justin Doner, Keeseville 422 Bombers 1. Josh Durivage, West Chazy 520 2. Scott Richner, Rouses Point 516 3. Bill Joyal, Ausable Forks 511 4. Cody Meyers, Plattsburgh 472 5. Josh LaPorte, Peru 459
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The Very First Labor Day • September 5, 1882 If you could create a holiday, what would it be called? What date would you choose for your holiday? Peter J. McGuire, a carpenter and labor union leader, was the person who came up with the idea for Labor Day. He thought American workers should be honored with their own day. He proposed his idea to New York’s Central Labor Union early in 1882, and they thought the holiday was a good idea, too. With four long months between Independence Day and Thanksgiving, Peter suggested a month halfwaya in between. The very first Labor Day was held on a Tuesday, September 5, 1882, in New York City. The day was celebrated with a picnic, concert and speeches. Ten thousand workers marched in a parade from City Hall to Union Square. Soon after that first celebration, the holiday was moved to the first Monday in September, the day we still honor. Congress passed legislation making Labor Day a national holiday in 1894.
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Chris Mashtare holds his son, Alex, while his wife, Heather Mashtare, gets ready to take Alex for a kayak ride down the Saranac River July 31. The Mashtares were taking part in a kayaking benefit for children with cerebral palsy. Alex, 2, was diagnosed with cerebral palsy at 6 months old. With the help of the Kayak Shack, the Mashtares put together the benefit to help children and their families affected by the disorder. Photo by Katherine Clark
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Health & Fitness 2 0 1 0 Five easy ways to create an active and healthier lifestyle
Outside of the economy, fitness and healthy eating are among the most critical issues facing Americans today. Only 31 percent of Americans are getting adequate exercise and 68 percent of men and 53 percent of women are overweight, according to the Centers for Disease Control and Prevention’s National Health Interview survey released in March. The good news is that the tried-and-true approach of regular exercise and smart nutrition will go a long way toward managing weight loss and an overall healthy lifestyle. In fact, the benefits of being more active can be seen within a short time after starting a new routine and include more energy, less stress, lower blood pressure, improved digestive health and a reduction in cardiovascular disease risk.
When you add in smart nutritional choices to your exercise routine, the positives pile
up further. “As a triathlete and a sports dietitian, I can tell you that plenty of healthy choices are convenient and taste delicious,” says registered dietician Dr. KatherineBeals.
So, whether you aspire to overhaul your diet and exercise program or are just thinking about taking a few first steps to a healthier life, smart choices can start with a few simple steps. Abbs and Dr. Beals offer these tips for getting started on achieving overall better health. 1. Get and stay active: Adults should get 2.5 hours of aerobic physical activity per week and perform strengthening activities two days a week, according to the U.S. Health and Human Services department. Fortunately, it is easier than you might think to incorporate exercise into your routine. For example, take the stairs instead of the elevator and find the parking spot that is farthest away to get extra steps
in between your car and your destination. Play tag with your kids, or consider signing up for a community fun run 5K. Not only do these runs usually provide an opportunity to race for a good cause, you can use it as training motivation. 2. Use interval training: Experts say varying your cardio work with a combination of easy/hard intervals will result in faster fitness gains. It also mixes up your workouts and staves off boredom. Next time you go for a run, instead of keeping the same pace, try mixing in a few sprints. Start with 30 seconds on hard and 10 seconds on easy. 3. Go for convenience: Abbs says dried fruits like Sunsweet Ones, individually wrapped prunes, are a convenient and nutritious snack whether you’re training for a marathon or just a busy person on the go. “These delicious snacks are portable, don’t spoil and deliver calories that count.” Plus,
prunes are known to support digestive health. 4. Fill up with fiber: High-fiber foods are critical to digestive health and any weight loss program because they fill you up and help keep the hunger pangs at bay. The typical American eats only about 11 grams of fiber a day, according to the American Dietetic Association, and health experts recommend a minimum of 20 to 30 grams of fiber a day for most people. Fruits (dried and fresh) and vegetables are great fiber sources including apples, pears, prunes, peas, broccoli and sweet corn. 5. After an intense workout: Carbohydraterich foods that are energy dense, easy to digest and familiar and appetizing - like bagels, granola bars, crackers, dried plums and fruit juices - are good choices for postworkout fare to replenish any lost nutrients. Exercise also increases the loss of water from the body, primarily through sweat, so the harder and longer the workout, the more lost fluid that needs replacing. “Drinking fluids like water, sports drinks, and fruit juices or eating water-containing foods can replace these lost fluids and, in the case of fruits, fruit juices and vegetables, replace much-needed potassium,” Dr. Beals says.
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Pianist Adrian Carr discusses connection between music and brain development By Sarah L. Cronk firstname.lastname@example.org PLATTSBURGH — Throughout the years, pianist Adrian Carr has come to notice the benefits of music in a person’s life. Now, he’s taking what he knows about music and extending it to the community. On Wednesday, Sept. 1, Carr will host an open house at the North Country Cultural Center for the Arts, 23 Brinkerhoff St., from 3:30-6 p.m. The plan is for people to come in and see what he will begin offering at the center. “I’m doing piano lessons, but also ‘Everything Music,’ which is kind of like a music exposure and appreciation class for young people, as well as the North Country Music Club, which is for adults in the evening,” Carr explained. Carr said his intention for the two classes is to “bring music into the community” by using a variety of techniques. “It’s been generally shown in several studies that classical music really helps the brain develop, and for kids this is really wonderful,” Carr explained. “I’ve noticed there is a real connection between kids after they’re starting to learn piano and get involved in music.” According to Carr ’s Web site, www.adriancarrpiano.com, there are 12 benefits of music education. From brain development in language and reasoning, to enhancing teamwork skills and discipline, Carr sees music as a “wonderful experience” for people. To bring the experience to the community, Carr contacted NCCCA last spring and asked what they were doing about music at the center. “They said, ‘Well, we don’t have any plans yet,’” recalled Carr.
Explaining what he hoped to do, the center set up a room for him with a piano, as they wanted to encourage the music in the center as well. “As funding is getting more and more cut from public schools and the arts are just suffering, I find that there is a space opening up here,” Carr said. “This is where the North Country Cultural Center can really fill this space ... Not just in music, but in the art course they’re doing here and everything.” Every Wednesday, beginning Sept. 8, NCCCA will be a day of music, according to Carr. The Everything Music class, which will be held in the afternoons for children ages 5 and older, will help kids understand both classical and popular music. “What I want to do is make kids music literate,” Carr said. “So, that they’re not experts, but at least they know about music. “We’ll be designing the program kind of as we go,” he added. “Questions that they might have about music. Music that they might want to play. Topics that they might have questions about. It’s very much going to be an interactive kind of thing.” Carr is hoping to also bring in art instructors, so children can see the connection between music and art. For adults, the North Country Music Club will be held Wednesday evenings, with the focus on getting people to appreciate music. “It want it to be interactive,” Carr said. “Because I want it to be about them. Anything that I can do to help them appreciate music, help them understand something that they always wanted to know about, but just never asked, or were afraid to ask, or didn’t know who to ask.” For more information about the open house, e-mail Carr at email@example.com or call NCCCA at 563-1604.
Adrian Carr plays the piano in the new music room at the North Country Cultural Center for the Arts. Carr will soon be hosting piano lessons and music classes for kids and adults. Photo by Sarah L. Cronk
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August 28 - September 3, 2010
health and fitness special • 15
August 28 - September 3, 2010
August 28 - September 3, 2010
Renal center in the running to bring award-winning ‘Chef O’ to town By Sarah L. Cronk
firstname.lastname@example.org PLATTSBURGH — CVPH Medical Center ’s H. K. Freedman Renal Center needs votes from the community to prove they have exceptional performance. Of all the kidney dialysis units across the nation, the renal center is one of only 19 centers to be in the running to have chef Oliver Hale cook for patients receiving dialysis. More commonly known as “Chef O,” the award-winning television host from Grand Rapids, Mich., is a dialysis patient himself, and has spent many years working to enhance life through cooking health foods in order to reduce health risks. Chef O teamed up with Baxter Healthcare, a company which specializes in making dia-
lyzers, to see which dialysis units in the nation had exceptional performance. Registered dietician Tara Sherman knew KDU was up for the challenge. “I got this poster and it just said, ‘Do you have exceptional performance in your unit?’ And, I thought, ‘Well of course we do!’” laughed Sherman. Since becoming the dietician for KDU two years ago, Sherman said she has made it her goal to create fun and exciting ways for patients to understand the importance of a proper diet. “My little pet project here, I have this education cart that I wheel down the unit, and it’s a fun way to educate the patients,” explained Sherman. “So, I kind of featured that cart and just talked about how, as a unit, it changed things.”
From left, registered nurses Carmen Lucia, Pattie Kinsman, Krrynne Vincent, along with certified tech Holly Ouimette, and registered dietician Tara Sherman stand with the Education Cart used to help dialysis patients understand the benefits of proper health. Photo by Sarah L. Cronk
A PowerPoint project was created to showcase what exceptional performance meant to the renal center and how it can be seen throughout the unit. “Education needs to change every day,” states the PowerPoint. Sherman uses the education cart to meet that goal, using hands-on education tools, instead of lecturing. “The way they were being educated was boring,” Sherman said. “It not only changed the way we educate, but it helps morale.” If the center were to win the challenge, receiving the most votes by the end of August,
Chef O would come to the unit for two days, providing cooking demonstrations with a dialysis-friendly menu. “There’s a whole slew of things [dialysis patients] can’t eat,” explained Sherman. “It’s very tricky for them to come up with fun, flavorful recipes. Currently, the center is not in the top five contestants, but Sherman is still hoping people will vote and show their support. To do so, visit www.xeniumxph.com and search for the H. K. Freedman Renal Center. Voting will be held through the end of Aug. 31.
Locals invited to get in on Locavore food challenge By Sarah L. Cronk email@example.com ROCHESTER — Think you can eat only fresh, local, in season and organic foods for a day? A week? A month? The Northeast Organic Farming Association of New York Inc. is challenging people in the state to put their money where their mouth is. According to their Web site, www.nofany.org, NOFA-NY “is an organization of consumers, gardeners, and farmers working together to create a sustainable regional food system which is ecologically sound and economically viable.” One step in doing this is through the NY Locavore Challenge. “The idea is to get as many people across New York State ... to [show] the commitment to eating local and eating organic food,” explained NOFA-NY assistant direc-
18 • on your plate
tor Lea Kone. “At the same time, raising money for the growth of organic farms and small farms in New York State.” The challenge will take place throughout the month of September, but people can choose when they want to begin. “The challenge is set up as three different challenges — a day, a week, or a month,” said Kone. “The reason we did that was just to get
people started in eating locally. Some people, it’s their way of life and they eat exclusively locally all the time. Some people, they have no idea that bananas aren’t local.” “Introducing people who are maybe new to the movement and getting more people involved and interested and thinking about where their food comes from,” she added. The main rule of the challenge is all foods consumed must be produced locally and sustainably. According to the Web site, NOFA-NY is defining “local” as being produced within 250 miles, although they are hoping challengers will aim for a 100-mile radius. “Sustainably” is “food that is produced without the use of synthetic pesticides, herbicides, fertilizers, genetically modified organisms, hormones and antibiotics. Sustainable food is grown naturally, with crops grown using systems like crop rotations and cover crop-
ping and animals raised humanely and healthfully.” However, there are a few exceptions to the rules. “We don’t want to be so stringent that people are even more daunted and afraid of it,” said Kone. “Not everything has to be certified organic. It can be from sustainable farms and food businesses that are growing organically.” The challenge will also allow a maximum of five wild card items, which are items a person just can’t live without, such as coffee or chocolate. “For those, we are encouraging people to use organic and Fair Trade products,” Kone explained. The challenge will also exempt salt, spices and seasonings from having to be local. To help stay on track with the challenge, Kone said the organization is encouraging people to blog about their experiences on the Web site. The organization will also
August 28 - September 3, 2010
send out surveys to collect data on how people did. “Information on how people source their food, what they had challenges finding, what they would have liked to have done,” explained Kone. “Just to collect some anecdotal information at the end of it that will also be beneficial to us in terms of talking to farmers and identifying opportunities for new market development.” To sign up for the NY Locavore Challenge, visit www.nylocavorechallenge.com. A day challenge is $7, a week challenge is $15, and a month challenge is $45. Those who sign up will receive prizes based on how long they took the challenge for. “The more people who take this challenge, it’s a very clear, direct message to the legislatures, people involved, that this is an issue that people care about,” Kone said. “The power of numbers always speaks very loudly.”
By Jeremiah S. Papineau firstname.lastname@example.org PLATTSBURGH — When House On A Spring makes some noise, it's one that has a blend of reggae, hip-hop and a lot rhythm. The Oswego-based party band has been performing since 2006, formed by keyboardist Josh Russell and guitarist Matt Brown. The band came together in a basement later dubbed the “house on a spring” because of the large influx of people and sounds resonating from within, said Brown. The band consists today of Brown, Russell, and seven other members. Rob Dee is on vocals and percussion, Liam Shaughnessy plays drums, Chris “Bonky” Beattie plays bass and Steve Ernye also plays guitar. Andrew Chapman plays sax and percussion, Steve Burt is on trombone and percussion and Harrison Noel brings his talents to the soundboard and dubbing. “House On A Spring is original, conscious American roots reggae, dub, and hip-hop,” explained Brown. “We draw influence from an array of musical outlets including anything from local and international reggae
and jam bands to old school funk, jazz and blues, even as far as the punk and ska scene.” The band is in what Brown calls “somewhat of a hot-bed for reggae music” in the Ithaca, Rochester and Syracuse area, drawing heavy influence from the many bands involved in their local music scene. House On A Spring is currently putting the finishing touches on its debut, fulllength album“We Gonna Break Free.” When it’s released, the album will give people a taste of what they can enjoy when they see the band in person, said Russell. “Reggae is a very accessible form of music that many people can relate to and enjoy,” he said. “Our take on the genre offers a versatility of constantly changing and fresh live performances.” The summer has also been busy for the band, with House On A Spring playing several music festivals across the state including the Upstate Boogie Music Festival in Warsaw. “This fall we are committing to more of a full-time schedule and playing throughout the Northeast,” said Brown, who noted per-
Photo submitted by Harrison Noel
Oswego band bringing reggae to the ‘burgh formances will include Sterling Stage’s Last Daze Festival in Sterling Sept. 16-19. “The future is looking pretty exciting.” (Editor’s Note: House On A Spring will perform at the Monopole this Saturday, Aug. 28.
The show will begin at 10 p.m. Check out the band on Facebook at www.facebook.com/houseonaspring or find them on MySpace at www.myspace.com/springhousedub.)
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August 28 - September 3, 2010
nitelife • 19
(All events hosted in Plattsburgh unless otherwise stated.)
Friday .Aug.27. BOOKMOBILE STOPS. Bright Beginnings, 62 Northern Ave., Plattsburgh, 11:30 p.m.; Pine Harbour, 15 New Hampshire Road, 1:35-2 p.m.; Lake Forest, Plattsburgh, 2:05-3 p.m.; South Acres Mobile Home Park, 16 Sonya Way, Plattsburgh, 3:30-4 p.m. CHESS CLUB MEETS. Plattsburgh Public Library, 19 Oak St., 2 p.m. 536-7437. RODNEY PUTNAM PERFORMS. Naked Turtle, 1 Dock St., 5:30 p.m. 5666200. ED SCHENK PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. “ILLEGITIMATE SON OF MYSTERY SCIENCE THEATER.” Plattsburgh Public Library, 19 Oak St., 7 p.m. ZIP CITY PERFORMS. Irises Cafe and Wine Bar, 20 City Hall Place, 9 p.m. 5667000. NITE TRAIN PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200. KTK PERFORMS. 8 Ball Billiards Cafe, 7202 State Route 9, 10 p.m. EAT.SLEEP.FUNK. PERFORMS. Monopole, 7 Protection Ave., 10 p.m. 5632222.
Satur day .Aug.28. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 9 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com. FRIENDS OF POINT-AU-ROCHE STATE PARK FREE INFORMATIONAL WALK. Point Au Roche State Park Nature Center, Camp Red Cloud Road, 9 a.m. Rain date: Aug. 29. 563-4391. RODNEY PUTNAM PERFORMS. Naked Turtle, 1 Dock St., 6-10 p.m. 5666200. ED SCHENK PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. JEFF RENDINARO AND GUEST. Irises Cafe and Wine Bar, 20 City Hall Place, 8 p.m. 566-7000. THE ROCK BROTHERS PERFORMS.
20 • what’s happenin’
Olive Ridley’s, 37 Court St., 8 p.m. 3242200. MERO FACTOR PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200. HOUSE ON A SPRING PERFORMS. Monopole, 7 Protection Ave., 10 p.m. 5632222. BOOTLEG PERFORMS. 8 Ball Billiards Cafe, 7202 State Route 9, 10 p.m.
Sunday .Aug.29. ED SCHENK PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 11 a.m.-2 p.m. GUIDED TOURS OF BLUFF POINT LIGHTHOUSE. 1-3 p.m. 561-0340. MIKE WILLIAMS PERFORMS. Naked Turtle, 1 Dock St., 5:30 p.m. 566-6200.
Monday .Aug.30. SCRABBLE GAME. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 9 a.m.-12 p.m. 5636186, ext. 102.
Tuesday .Aug.31. BOOKMOBILE STOPS. Saranac Town Hall, 3662 Route 3, Saranac, 1-1:45 p.m.; Cadyville Fire House, 2122 Route 3, Cadyville, 2-2:30 p.m.; Roderick Rock Senior Housing, 2025 Route 22B, Morrisonville, 3-3:30 p.m.; Morrisonville Post Office, 1934 Route 22B, Morrisonville, 3:40-4:15 p.m. PLATTSBURGH DUPLICATE BRIDGE CLUB MEETS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 6:30 p.m. Games open to public. 561-6595. OPEN MIC NIGHT. Krazy Horse Saloon, 14 Margaret St., 10 p.m. 570-8888.
563-1604. WYLD ISLAND WEDNESDAYS WITH Y106.3. Naked Turtle, 1 Dock St., 5-8 p.m. 566-6200. ADIRONDACK JAZZ ORCHESTRA PERFORMS. Olive Ridley’s, 37 Court St., 8 p.m. 324-2200. OPEN MIC NIGHT WITH MIKE PEDERSEN. Monopole, 7 Protection Ave., 10 p.m. 563-2222.
Thursday .Sept.2. BOOKMOBILE STOPS: Port Kent Post Office, 31 First St., 1:30-2 p.m.; Keeseville Country Gardens, Hill Street, 2:15-2:45 p.m.; Curtains, Curtains, Curtains parking lot, 24 Rectory St., Clintonville, 3-3:30 p.m.; Ada Court, Cliff Haven, 4:15-4:45 p.m. JOURNEY INTO READING. Champlain Centre Mall, 60 Smithfield Blvd., 4:30-6:30 p.m. Reading for children up to age 16 with free book provided. Hosted at center court. www.journeyintoreading.org. KARAOKE WITH BEN BRIGHT AND ASHLEY KOLLAR. Olive Ridley’s, 37 Court St., 6 p.m. 324-2200. FREE VIEWING OF “ALEX RIDER: OPERATION STORMBREAKER.” Plattsburgh Public Library, 19 Oak St., 6 p.m. 536-7437. PLATTSBURGH DUPLICATE BRIDGE CLUB MEETS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 6 p.m. Games open to public. 561-6595. BEN BRIGHT PERFORMS. Irises Cafe and Wine Bar, 20 City Hall Place, 7 p.m. 566-7000.
W ednesday .Sept.1. Friday .Sept.3. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 10 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com. WII BOWLING FOR SENIORS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 1 p.m. 563-6180. EVERYTHING MUSIC WITH ADRIAN CARR. North Country Cultural Center for the Arts, 23 Brinkerhoff St., 3:30-6 p.m.
CHESS CLUB MEETS. Plattsburgh Public Library, 19 Oak St., 2 p.m. 536-7437. ALGONQUIN CHAPTER OF ADIRONDACK MOUNTAIN CLUB MEETS. Point Au Roche State Park, 19 Camp Red Cloud Road, 5 p.m. Includes picnic. Bring own food to grill, place setting, drinks and a dish or dessert to share. 561-7660. ASHLEY KOLLAR PERFORMS. Naked Turtle, 1 Dock St., 6 p.m. 566-6200. ED SCHENK PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30
p.m. HIGH MILEAGE BLUES BAND PERFORMS. Irises Cafe and Wine Bar, 20 City Hall Place, 9 p.m. 566-7000. EAT.SLEEP.FUNK. PERFORMS. Naked Turtle, 1 Dock St., 10 p.m. 566-6200.
Satur day .Sept.4. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 9 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com. ED SCHENK PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 6:30-9:30 p.m. THE ROCK BROTHERS PERFORMS. Olive Ridley’s, 37 Court St., 8 p.m. 3242200. GARY HENRY PERFORMS. Irises Cafe and Wine Bar, 20 City Hall Place, 8 p.m. 566-7000. Z E R O TO L E R A N C E P E R F O R M S . Naked Turtle, 1 Dock St., 10 p.m. 566-6200.
Sunday .Sept.5. ED SCHENK PERFORMS. Michele’s Fine Dining, 5131 U.S. Ave., 11 a.m.-2 p.m. GUIDED TOURS OF BLUFF POINT LIGHTHOUSE. Valcour, 1-3 p.m. 561-0340.
Monday .Sept.6. SCRABBLE GAME. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 9 a.m.-12 p.m. 5636186, ext. 102. SENIOR CITIZEN COMPUTER CLUB OF CLINTON COUNTY MEETS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 1:30 p.m. 563-6180. TOWNE MEETING PERFORMS. Trinity Church, 20 Trinity Place, 7 p.m.
Tuesday .Sept.7. PLATTSBURGH DUPLICATE BRIDGE CLUB MEETS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 6:30 p.m. Games open to public. 561-6595. AFTER FIVE BRASS PERFORMS. City Hall Rotunda, 41 City Hall Place, 7 p.m.
August 28 - September 3, 2010
W ednesday .Sept.8. P L AT T S B U R G H FA R M E R S A N D CRAFTERS MARKET. Durkee Street Pavilion, 10 a.m.-2 p.m. 493-6761 or www.plattsburghfarmersandcraftersmarket.com. WII BOWLING FOR SENIORS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 1 p.m. 563-6180. ZIP CITY PERFORMS. Trinity Church, 20 Trinity Place, 7 p.m. COMPLETELY STRANDED IMPROV COMEDY TROUPE PERFORMS. Olive Ridley’s, 37 Court St., 7:30 p.m. 324-2200. OPEN MIC NIGHT WITH MIKE PEDERSEN. Monopole, 7 Protection Ave., 10 p.m. 563-2222.
Thursday .Sept.9. BOOKMOBILE STOPS. Senior Citizens Council of Clinton County, 5139 N. Catherine St., Plattsburgh, 11:30 a.m. to 12 p.m.; Vilas Home, 61 Beekman St., Plattsburgh, 1-1:45 p.m.; Flynn Ave., Plattsburgh, between senior apartments, 2-2:30 p.m.; Pine Rest Trailer court, Treadwells Mills, 3:153:45. JOURNEY INTO READING. Champlain Centre Mall, 60 Smithfield Blvd., 4:30-6:30 p.m. Reading for children up to age 16 with free book provided. Hosted at center court. www.journeyintoreading.org. KARAOKE WITH BEN BRIGHT AND ASHLEY KOLLAR. Olive Ridley’s, 37 Court St., 6 p.m. 324-2200. F R E E V I E W I N G O F “ P E AC E F U L WARRIOR.” Plattsburgh Public Library, 19 Oak St., 6 p.m. 536-7437. PLATTSBURGH DUPLICATE BRIDGE CLUB MEETS. Seniors Citizens Council of Clinton County Senior Center, 5139 N. Catherine St., 6:30 p.m. Games open to public. 561-6595. GARY HENRY PERFORMS. Irises Cafe and Wine Bar, 20 City Hall Place, 7 p.m. 566-7000. U.S. NAVY NORTHEAST CEREMONIAL AND CONCERT BAND PERFORMS. Stafford Middle School, 15 Broad St., 7 p.m.
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August 28 - September 3, 2010
AN EARLIER FLIGHT By Pamela Amick Klawitter
1 6 10 15 19 20 21 22 23 26 27 28 29 30 31 32 33 35 36 37 38 44 49 50 51 53 54 56 58 59 60 62 64 65 71
ACROSS Ed of “Lou Grant” Lou Grant’s ex Cuts the crop Even start? Dutch big wheel? Falana of “Golden Boy” Formal promises Arrivals at home, perhaps Military overstock seller “Sorry, can’t” Stonewall Jackson et al. Sales chart metaphors R&B singer __ Marie Sean of the “Lord of the Rings” trilogy Jun. grads Corp. moneymen 21-Across are taken on it Yoo-__: beverage 50-Across wrong? Deli array Nickname at the Derby Often critical innings Turner on the screen 36-Across right? Pro foe New Balance competitor All worked up List of rounds Stock holder? Skins Chair designer Charles Reason for a court replay Born “No verdict yet” “Ginger __”: 1952 Newbery Medal-winning book Big rig compartment
74 Pitch-related 75 “A Paper Life” autobiographer 78 Spanish bread 80 Places under siege 83 San Bernardino suburb 86 Draft choices 87 A TV Maverick 88 Notice 89 Go off the deep end 90 Play the siren 92 Applying to all 97 Ray Stevens’ “Ahab the __” 99 Skin soother 100 River to the Rhône 101 Exerts influence 106 Bribes, with “off” 108 Pepper, e.g.: Abbr. 111 Novelist Nin 112 Engineer Nikola 113 Ball role 114 Restaurateur Toots 115 Devils’ playground? 116 1952 Jane Russell film 119 Old Venetian elder 120 Brings down the house? 121 Start of an Andy Capp toast 122 Backs up 123 Tens neighbor 124 Controversial explosion 125 Unschooled signers 126 Lott of Mississippi DOWN Ice cream thickeners More put out Uses an icepack on Slow Churned ice cream brand 5 Dorm bosses, briefly 6 Ventura County town whose name means “the river” 7 Chowderheads 1 2 3 4
Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9
8 Afflictions 9 Mer filler 10 Nile home of a historic stone 11 Moth tail? 12 Satisfaction of a sort 13 It’s elegant when turned 14 Opposite of NNW 15 Arp contemporary 16 Limit of a kind 17 Let down, as hair 18 “Children, Go Where __ Thee”: spiritual 24 Raring to go 25 Hitch 30 Italian wine city 32 ___ Railway 33 Badger’s st. 34 Florida resort island 35 A “4-H” H 36 Bad way to be led 38 Radar signal 39 Spot for a strike 40 The same as always 41 Reminder of an old flame? 42 Disdainful glance 43 Road topper 45 Collar 46 Dish alternative 47 Bring aboard 48 Having no screws loose? 52 Like a hard-to-fill order 55 “Hang on __” 56 Côrdoba kisses 57 AAA part: Abbr. 61 You might have a hand in it 63 Shop item 66 Goes on and on 67 It’s over for Hans 68 “Unto the Sons” novelist 69 Postgame recap? 70 A choir may sing in it 71 Pod fillers 72 Time for carols 76 Purim’s month
77 “Dragnet” gp. 79 The Beavers of the Pac10 81 Boardwalk cooler 82 More of the same, briefly 84 NASCAR stat 85 Madagascan lemurs 91 Mama of pop 93 Didn’t outrace anyone 94 Gymnast Korbut et al. 95 “Mamma Mia” number
96 98 101 102 103 104 105 106 107 108 109
Grafton’s “__ for Burglar” In addition “SNL” announcer Group for people in labor? “Tootsie” role winner eHarmony category Archipelago units Sales rep’s gadget Get a load of Sail, with “off” Bridge immortal
110 Risky rendezvous 113 It often precedes technicalities 114 Bronze __ 116 Part of a chorus line? 117 Bug 118 Earlier flight hidden in the seven longest puzzle answers
This Month in History - AUGUST 25th - Amelia Earhart completes her trans-continental flight. (1932) 26th - U.S. Congress passes the 19th Amendment to the Constitution, granting women the right to vote. (1920) 28th - Martin Luther King Jr. makes his “I Have a Dream” speech. (1963) 29th - Walt Disney’s Mary Poppins is released. (1964)
SOLUTIONS TO LAST WEEK ’ S PUZZLES !
August 28 - September 3, 2010
ADOPTION A CARING, LOVING couple seeks to adopt a newborn and provide happiness and security. E xpensespaid. Please call us at 877-574-0218.
ADOPT: A happily married couple have room in our loving hearts and home for your newborn. Expenses paid. Please call Debra & George at (877)732-0291
2 LIVE AUCTIONS Tax Foreclosed Real Estate WEDNESDAY August 25th at 6:30pm Cayuga County & City of Auburn. SA TURDAY August 28th at 10am Niagara County Tax Sale. Free Catalogs Online! AuctionsInternational.com Call:800-5361401
COMMUNITY LENDING Services Quick Response. Personal. Business. Home loan Debt consolidation. Auto Bad Credit ok. No Applications fee. Call 1-877-627-6886 communitymgtlendingservices.com
LOG LENGTH firewood. Delivered. Call for price. 645-6351.
LOREMANS’ 518-566-7519 46 Brinkerhoff St., Plattsburgh NY
MEMORY FOAM THERAPEUTIC NASA VISCO MA TTRESSES WHOLESALE! T$299 F-$349 Q-$399 K-$499 ADJUSTABLES - $799 FREE DELIVER Y 25 YEAR WARRANTY 90 NIGHT TRIAL 1-800ATSLEEP 1-800-287-5337 WWW .MATTRESSDR.COM MOVING OVERSEAS . Leather sofa & loveseat, glass/wood/wrought iron dining set, includes round table, 4 chairs, bakers rack, queen bedroom set, dresser & armoire, TV’s. Too much to list. All priced to sell. Paul Smiths, 518-327-6473
1/2 price insulation, 4x8 sheets, high R, up to 4” thick, Blue Dow, 1/2” insul board. 518-597- SONY 32” flat screen TV, dual screen capaREACH AS many as 5 MILLION POTENble, watch two football games at once, 3876 or Cell 518-812-4815 TIAL BUYERS in central and western New $200.00. Glass TV stand $50.00 643-8977 1970’S gold curio cabinet with light, $125. York with your classified ad for just $350 for STIHL 16” Chainsaw, “Easy Start” Excellent a 15-word ad. Call 1-877-275-2726 for detail- 518-298-5144. Condition, $160. 518-251-3752. sor visit fcpny.com 1970”S ERA 2-manual W urlitzer electric ADOPTION: WE are a professional secure WESTAFF organ, cassette capability. $150 or FREE to a THERMATRU INSULATED steel entry door couple ready to love, protect and create a life with fanlight, 36 inches $25 914-403-6181 518-566-6061 religious organization. 518-963-7987. of happiness for your infant. Let us help with 307 West Bay Plaza, Plattsburgh NY TOP SOIL: Screened & delivered. Small to 27” COLORED Sanyo TV $30.00; Singer all medical/living expenses. medium size loads. Great pricing. Contact Electric Sewing Machine, like new $50.00. Confidential/legal. David Radis Our attorney Dave @ 518-493-4439 or 534-4673 (cell). 518-873-6320 800-637-2882 www.radis-adopt.com PREGNANT? CONSIDERING ADOPTION? 36” SONY Trinatron KV-36, FS-10 color TV 4 FOOT Ridge Pipe W rench, $50. 518-251- TRUCK CAMPER Fits 6 ft 8ft Bed 1/2 Ton, Fridge, Stove, Heater , Sleeps 4, $295. 518You choose from families nationwide. LIVING $100 518-307-1118, after 6 p.m. Glens Falls, 2145. 623-9376. EXPENSES P AID. Abby’sOne True Gift NY AIR CONDITIONER, Wards 8600 BTU Mod Adoptions. 866-413-6292, 24/7 Void/Illinois TVs 20 to 27 Inch with Remote, $20 to $60, DIRECT T O home Satellite TV $19.99/mo. #UWE-5665 B, V ery Good Condition, $55 All Work Great. 518-668-2470. OBO. 518-636-4202. PREGNANT? NEED help? NY Adoption FREE installation, FREE HD-DVR upgrade. agency offers FREE supportive counselNew customers - No Activation Fee! ANTIQUE OAK Hutch $150 OBO, call 518- UNFINISHED BIRCH interior doors, $5 each. ing/ financial assistance. Choose a loving Credit/Debit Card Req. Call 1-800-795-3579 643-9391 Large computer desk, $5. Speakers, $5. 946family for your baby . Joy: 18669223678. 1238 ROCK BAND BUNDLE for X-Box “Special BABY STUFF. Matching crib & changing Forever Families Through Adoption. edition” guitar , drum, etc original box, like table w/mattress. Great shape, $120 for pair. VERTICLE BLINDS for 8’ Patio Doors, new $99.00 Call 802-459-2987 White, 3 Pair, Excellent Condition, $10 Each, Graco Pack n Play w/ bassinet, $20. 518Call 518-494-5205 or 5462. 891-5545. ADOPTION: LOVING parents and their 9 year old adopted daughter would love a baby brother or sister. Stay at home mom, professional dad. Expenses paid. Please call Becky/ Mike 800-472-1835
APPAREL & ACCESSORIES DRESS CODE 825-2633 Bridge St., Plattsburgh NY FASHION CORNER 518-546-7499 4325 Main St Port Henry, NY
APPLIANCES CERAMIC GLASST OP Whirlpool stove. Good condition. $100. 518-647-5395 DISHWASHER FOR sale, portable, white, excellent condition with faucet hookup and manual, $100, 518-532-0574. FRIDGIDAIRE TOP Load Washer, Kenmore Electric Dryer , Both W orking W ell, White, Package Both For $250, Putnam Station. 518-547-8343 KENMORE H.D. Washer, Runs Great, $65. Don 518-532-7524.
AUCTIONS “UNBRIDLED FUN Gala and Auction” 9/11/2010 6:30pm Stella’ s Station, Partition Street, Saugerties NY . $25 ticket. Food, music, fun, auction of decorated 3-D horses. Visit www.WelcomeToSaugerties.com BRIDGE STREET AUCTIONS 563-0568 1 Durkee St., Plattsburgh, NY THIRD GENERATIONS AUCTIONS 518-493-3492
FARM PRODUCTS DUPREY’S FEEDS & SUPPLIES 518-846-7338 9748 Rt. 9 Chazy, NY
CERTAINTEED 30YR Landmark Architecture Grade Shingles, OverPurchased, $25 Bundle, 518-623-0622 Leave Message
WEBER BARBEQUE , works good, new grills, $25 494-9990
CHERRY BEDROOM SET. Solid W ood, never used, brand new in factory boxes. English Dovetail. Original cost $4500. Sell for $749. Can deliver. 917-731-0425
WOOD ST OVE, BIG BUCK. Front loading, multi speed fan, 6”, 8” chimney , 24” wood. Needs pedestal. V ery good condition. $400. 643-6558
COLLECTIBLE LOGO jackets - DenimLeather - XXL - Gently used - Jose Cuervo Tradicional - Cabo Wabo - Jim Beam - Chile Pepper. $100-$200. 891-5130
$$$ ACCESS LAWSUIT CASH NOW!!! Injury Lawsuit Dragging? $500$500,000++within 48/hrs? Low rates 1-800568-8321 www.lawcapital.com $$$ACCESS LAWSUIT CASH NOW!! Injury lawsuit dragging? Need $500-$500,000+? We help. Call 1-866-386-3692, www.lawcapital.com
COMPUTER MONITOR, CRT, 18” Diagonal, Very Sharp Picture, W orks Great, $30. 518532-9986. DIRECTV - 5 Months FREE! With NFLSUNDAYTICKET for $59.99/mo. for 5mos. New Cust only. Ends 10/06/10 DirectSatTV 888-420-9472
WOOD PALLETS. Various sizes. $150 each. 562-0655.
FREE - TWO SLEEPER SOF AS, YOU REMOVE. CALL FOR INFO 518-547-8329. FREE HOT Tub, Softtub 220 w/Cover. Motor works but needs heating element, 75” across, 5 jets. 518-623-4742. HIGH ST ANDARD Field Classic 12 guage shotgun 2 3/4” $200 518-548-2712 email@example.com KOLCRAFT CUDDLE ‘n care rocking bassinet. Asking $50.00 firm. Call 518-6430610 MINIATURE HORSE, Registered Paint stallion, 4 yrs. 9H. Stands for farrier. Need to sell due to owners health. You must transport $249 (518)548-8034 OLD CHINA : Coxon By Bleek, Pattern: Boulevard, 71 pieces. U Pick up. Lake Placid. 518-524-1947. Day or night. $60.00. Call for details. POLARIS INDY 650 Triple parts - 1995 - 3 heads $50, Jug cylinders $30 each (3 available), Water pump and cover $50. 518-5482712 firstname.lastname@example.org
FURNITURE AMERICA’S MATTRESS 518-566-9950 23 Weed St., Plattsburgh NY ASHLEY FURNITURE 518-324-3400 84 Margaret St., Plattsburgh NY DINING ROOM Table with 4 Chairs and 2 Leaves. Good Condition. Dark Oval. $60. 518-803-4182.
Wicker over the toilet unit. $40.00 Great shape.518-645-5582
3407 RT . 9, south of V alcour in Peru. Aug. DINNINGROOM CHAIRS set of 4 light wood. 28th, 8am. Multifamily. Tools, kids stuff, lawn $25 for set. 518-645-5582 equipment. Everything must go. ATTN! BUYING or selling second-hand treasures? The New York State Consumer Protection Board, in conjunction with the Free Community Papers of New York, recommends checking the following websites to assure that these treasures have not been recalled or are not subject to a safety alert: the NYS Consumer Protection Board www.nysconsumer.gov or the Consumer Product Safety Commission www.cpsc.gov
FREE 15” ALUMINUM Mage Wheels for Chevy Camaro - set of 4 - $100 518-548-2712 email@example.com 1979 FORD 150 Stepside. Great shape. New brakes, tires and transmission. Southern truck gone ADK summer . 1 15K. Great camp, Ford collector or general use truck. Needs new home for $2,500. 8912628.
Wicker chair . Hardly ever used. $45.00 518-645-5582.
Dinningroom set of 4 chairs. $25
HUGE MOVING SALE/OPEN HOUSE. Indoors. Selling house. FURNITURE. Many like new items. Make of fer. Sat. 8/28 & Sun. 8/29, 9-4:30. 345 Lake St., Saranac Lake
LARGE GARAGE SALE: Manicurist Equipment enough to start shop, minimum usage. Hundreds of beads, tools and jewelry, 518-645-5582 findings for serious jewelry makers, one lot. DIAPER GENIE II asking $15.00 firm. Used Loads of new and like new , small & medium once. If interested call 643-0610 LARGE ENTERT AINMENT center. $25.00 petite clothing. Corner computer desk (lg) & EMERGENCY GENERATOR: Coleman FOR SALE: Black Chandelier with 5 lights, Wood. 518-645-5582 chair. Too many more items to list. Starts $LAWSUIT CASH$ ADVANCES. Waiting for series 5.4, 4kw, over 10 years old. $175. 518Model : portfolio #fdo6-132 Brand new , U 798-6261 after 5pm. a legal settlement? Get cash before your QUEEN SIZE Bed and Boxspring with Frame Sept. 5th thru 11th. 9:30am to 6pm each day. pick up. Lake Placid. $50.00. 518-524-1947. case settles! Low fees - fast approval! 1-888- FIBERGLASS TUB/SHOWER Combo, 1 and Head Board, Port Henry, $450. 518-546- Frank & Janis Rock 8032 US Rte 9 between Day or night. E’town & Lewis. If questions Call 518-873432-7376 3084. Piece, Left Hand, New in Box, Universal6415. If no answer leave message. FOR SALE : Corner Hutch. Three upper Rundle, $275. 518-547-8740. CASH NOW ! Get cash for your structured SOFA COUNTRY Green Plaid, $100. 518shelves, two lover shelver. Glass doors and YARD SALE SATURDAY ONLY AUGUST settlement or annuity payments. High pay623-3532. IMAGE TREADMILL , has incline options shelves, mirrors on top and lover of inside 28TH 8AM-3PM 14 CEDAR CT. OFF JACKouts. Call J.G. W entworth. 1-866-SETTLE- plus other features, only used a few times, THE WOODGRAIN hutch. Upper and lower lights. 28x18, 12 1/2 SON ST ., KEESEVILLE LOTS OF NICE MENT (1-866-738-8536). Rated A+ by the $150, Call for details 518-585-6056. 518-293-6268 deep, 6 ft. 4 inches tall. $250.00. Call 518CHILDRENS CLOTHES. BOY & GIRL Better Business Bureau. 1976 Rte. 3, Cadyville NY LIFE MAGAZINES July 11, 1938 and up, 40 891-3607 JEANS, SWEATERS, PJ’S, SOME DRESSCASH NOW ! Get cash for your structured of them, $10 each. 518-644-2478. ES & SHOES, CLEA TS, BOYS NEW ENGFORD RANGER parts - from a 1995 tailgate Advertise Classifieds! settlement or annuity payments. High payLAND PATRIOTS JACKET, LITTLE TYKES SEARS ROEBUCK Craftsman Jointer Plane $50, interior panel for DS door $30, taillights outs. Call J.G. W entworth. 1-866-SETTLEHave we got a WHEEL D E A L ART DESK & MORE. COME CHECK IT No. 1032321, On Stand With Electric Motor , w/ wiring $100, Pr. fender flairs $75 518-548MENT (1-866-738-8536). Rated A+ by the OUT! $300. 518-582-2120. 2712 firstname.lastname@example.org f o r y o u ! 1 8 0 0 9 8 9 4 2 3 7 . Better Business Bureau. $$$ACCESS LA WSUIT CASH NOW!!! As seen on TV, Injury Lawsuit Dragging? Need $500-$500,000++ within 24/hrs after Approval? Compare our lower rates. CALL NOW 1-866-386-3692 www.lawcapital.com
August 28 - September 3, 2010
Seat needs cleaning or covered.
GARAGE SALES SARANAC BARN Sale-Multi Family-rain or shine. Antiques, furniture, toys, dishes, household, clothing, more. Must Sell! 91 Clark Hill Rd. Fri.&Sat. 8/27-8/28 8:30am7:00pm. NO EARLY BIRDS!
GENERAL ** DIET PILLS** Maximum Prescription Strength! (PHENTRAZINE 37.5 white/blue spec.60 Tabs $59.95) No Prescription Needed. FREE SHIPPING. Order Now 1866-611-6885 www.RapidWeightloss.com **ALL SATELLITE Systems are not the same. Monthly programming starts under $20 per month and FREE HD and DVR systems for new callers. CALLNOW 1-800-7994935 **FREE IDENTITY THEFT PROTECTION! (For 30 Days) LIFELOCK. Call Now! Add 10%Off. Use Promo Code: ID Call 1-877578-5631 14K RING , size 6, bridal diamond engagement and wedding band, $350. Please call 518-563-1254. Electric organ, $25.
1000 ENVELOPES = $5000. Receive $3-$7 per envelope stuf fed with sales materials GUARANTEED!! Recording 1-800-3702881. ADIRONDACK HARDWARE 518-834-9790 1698 Front St., Keeseville NY AIRLINES ARE HIRING Train for high paying Aviation Maintenance Career . F AA approved program. Financial aid if qualified Housing available. CALL Aviation Institute of Maintenance (888) 686-1704 AIRLINES ARE HIRING: Train for high paying Aviation Maintenance Career . F AA approved program. Financial aid if qualified Housing available. Call Aviation Institute of Maintenance. 866-453-6204. ALERT! HAVE YOU BEEN INVOLVED IN A SERIOUS CAR ACCIDENT CAUSED BY A STUCK ACCELERATOR? You may be entitled to compensation. FREE case evaluation 1-888-699-2621 ATTEND COLLEGE ONLINE from home. Medical, Business, Paralegal, Accounting, Criminal Justice. Job placement assistance. Computer available. Financial aid if qualified. Call 800-494-3586 www.CenturaOnline.com
ATTEND COLLEGE ONLINE from Home. *Medical, *Business, *Paralegal, *Accounting, *Criminal Justice. Job placement assistance. Computer available. Financial Aid if qualified. Call 800-510-0784 www.CenturaOnline.com ATTEND COLLEGE ONLINE from home. *Medical, *Business, *Paralegal, *Accounting, *Criminal Justice. Job placement assistance. Computer available. Financial Aid if qualified. Call 888-201-8657 www.CenturaOnline.com ATTEND COLLEGE ONLINE FROM HOME. *Medical, *Business, *Paralegal,*Accounting, *Criminal Justice. Job Placement assistance. Computer available. Financial Aid if qualified. 1-800-494-2785. www.CenturaOnline.com
COUNTRYSIDE FUELS 518-873-9907 I-87 Exit 32 DAME’S DISCOUNT LIQUOR & WINE 518-561-4660 457 Rte. 3, Plattsburgh NY DIRECTV FREE BEST PACKAGE for 5 months + NO Start Costs + FREE HD/DVR upgrade! Buy NFL SUNDAY TICKET, w/2yr agmt. New cust. DirectStarTV 1-800-6200058 DIRECTV NFL SUNDAY TICKET DEAL! FREE HBO/STARZ/SHOWTIME/ CINEMAX for 5 months & FREE HD/DVR upgrade! w/2yr agmt. New cust. Only . DirectStarTV 1800-279-5698
DISH - BEST OFFER EVER! $24.99/mo (for CASH PAID for unexpired, sealed DIABETIC 1 year .) 120+ Channels, FREE HD! FREE TEST STRIPS - up to $17/Box! Shipping DVR Upgrade! PLUS Call NOW & SA VE paid. Linda 888-973-3729. Over $380! Call 1-866-578-5652 www.cash4diabeticsupplies.com DIVORCE IN ONE DA Y. No Court CCPT Appearance. Guaranteed From $995.1-978518-561-1452 443-8387. 365 Boston Post Rd, #241, Schedule & Routes Sudbury, MA 01776, www.divorcefast.com CHAUVIN AGENCY DIVORCE: $175 -$450* & TAX PREP ARA518-562-9336 TION Covers Children, etc. Money Back 6064 Rt. 22, Suite 6, Plattsburgh NY Guarantee! *Excludes govt. fees. Baylor & Associates, Inc. 1-800-522-6000 Ext.100.
Full-Time Graphic Designer Needed
FREE ADT -MONITORED HOME SECURITY SYSTEM & a $100 VISA gift card from Security Choice. Find out how! Call today. 1877-334-5708
For Production, Design & Creation of Advertising Layout & Special Supplements
HANDS ON CAREER Train for a high paying Aviation Maintenance Career . F AA approved program. Financial aid if qualified Job placement assistance. Call AIM today (866)854-6156.
We are currently looking for a person with experience to work with our sales staff on producing weekly advertisements for our publications as well as special supplements on a weekly basis. This is a fast pace work environment to meet deadlines,
INDIAN BAY MARINA 518-963-7858 237 Corlear Drive, Willsboro NY
have a general working knowledge of computer graphic design, Apple computers (Mac OS X) and design software such as Quark Xpress, Adobe InDesign, Adobe Illustrator, Adobe Acrobat and Adobe Photoshop. Also, but necessary, applicants should have a general working knowledge of computer networks, file sharing & storage devices. We offer Generous hourly wage, shared cost health insurance, paid time off, matching retirement program and life insurance.
NAKED TURTLE HOLDING CO. 518-566-6200 Plattsburgh Boat Basin, Plattsburgh NY NORMANDIE BAECH CLUB 518-962-4750 Westport, NY OLD GUIT ARS WANTED! Fender , Gibson, Martin, Gretsch, Prairie State, Euphonon, Larson, D’Angelico, Stromberg, Rickenbacker, and Mosrite. Gibson Mandolins/Banjos. 1930’ s thru 1970’ s TOP CASH PAID! 1-800-401-0440 PRODUCT OR SERVICE T O PROMOTE? Reach as many as 4.9 million households and 12 million potential buyers quickly and inexpensively! Only $490 for a 15-wordad. Place your ad online at fcpny .com or call 1877-275-2726 PROFLOWERS: SEND FLOWERS FOR EVERY OCCASION! Anniversary , Birthday, Just Because. Starting at just $19.99. Go to www.proflowers.com/benefit to receive an extra 20% of f your order or call 1-888-6990560 REACH OVER 30 million homes with one buy. Advertise in NANI for only $2,795 per week! For information, visit www .naninetwork.com RIVERSIDE INSURANCE 518-846-7873 9665 Rte. 9, Chazy NY ROUTE 9 STORAGE 518-572-1584 9397 Rte. 9, Chazy NY RUDDER CLUB 518-963-7700 2266 Lake Shore Rd, Essex NY SHUMWAY INSURANCE AGENCY 518-324-5300 2 Cogan Ave, Suite 103 Plattsburgh, Ny
TENTS OF CHAMPLAIN 518-420-2161 Champlain, NY THE DEPOT THEATRE 518-962-4449 Wesport, NY THE GALLEY 518-962-4899 20 Washington St., Westport NY THE KING’S INN 518-546-7633 42 Hummingbird Way Port Henry NY THE MERRY WINE MAKERS 518-562-0064 37 Durkee St., Plattsburgh NY TURTLE ISLAND CAFE 518-963-7417 3790 Main St, Willsboro NY VILLAGE MEAT MARKET 518-963-8612 3609 Essex Rd., Willsboro NY VONAGE UNLIMITED CALLS AROUND THE WORLD! Call the U.S. & 60+ countries -ONLY $14.99/mo. (for 6 months) PLUS FREE 30 Day Money Back Guarantee! Call 1-888-698-0217 WANTS TO purchase minerals and other oil & gas interests. Send details to P .O. Box 13557, Denver, Co 80201 WESTPORT HOTEL 518-962-4501 6691 Main St., Westport NY
GUNS/AMMO CUSTOM 280 Remington rifle. Excellent Mauser 98 action. Douglas barrel, composite stock & Bushnell scope. $350. 802-287-4041 HAND LOADING Equipment, Lyman PressSporting, Case Polisher-V ibrating, Case Length Resizer , Premier Pocket Cleaner , Deburing Tool, Primer Seater , Powder Scales, Loading Trays, 3 Shooting Rests, Loading Dies. 518-251-3752.
We’re more than a newspaper, We’re a community service.
LIFE INSURANCE, EASY TO QUALIFY, NO MEDICAL EXAMS. Purchase through 86. Fast acceptances. 1-800-938-3439, x24; 1516-938-3439, x24
LARRY’S SEPTIC CLEANING 518-962-4304
APPLY TO: Tom Henecker - Human Resource Manager at 518-873-6368 x222 for an interview or email email@example.com Denton Publications • 14 Hand Ave., Elizabethtown, NY 12932
Need a job? Looking for that “right fit” for your company?
Find what you’re looking for here!
BUSINESS OPPORTUNITIES FOR SALE: Established 20 year old family diner with 3 bedroom house on 2 acre lot. Operating business, turn-key operation. Asking $250,000. Information call 493-7035 or leave message at 493-2041. GET YOUR DEGREE ONLINE *Medical, *Business, *Paralegal, *Accounting, *Criminal Justice. Job placement assistance. Computer available.Financial Aid if qualified. Call 800-510-0784 www.CenturaOnline.com TONS OF great paying Frac sand hauling work in Texas. You need, truck, pneumatic trailer and blower . 817-769-7621. Investors call Flex Frac Logistics 817-769-7704.
HELP WANTED ACTORS/MOVIE EXTRAS - $150-$300/Day depending on job. No experience. All looks needed. 1-800-281-5185-A103
$$$ 47 PEOPLE WANTED $$$ EARN Up To $4,794 W eekly W orking From Home Assembling Information Packets. No Experience Necessary! Start Immediately! FREE Information. CALL 24hrs. 1-866-8992756 $$$HELP WANTED$$$ Assembling CD cases!. Live Operators 1-800-267-3944 Ext750 www.easywork-greatpay.com invalid MD, WI, SD, ND $50/HR potential. Get Paid to Shop and Eat. Retail Research Associate Needed. No Experience. Training Provided. Call 1-800742-6941 AIRLINES ARE HIRING- Train for high paying Aviation Career. FAA approved program. Financial aid if qualified- Job Placement Assistance. CALL Aviation Institute of Maintenance (866)296-7093 DRIVERS - CDL-A : Sign-On Bonus P AID at Orientation! Teams: .46 up to .82cpm split! O/O’s: Our Top 25 Avg $244,417 last year! R&R Trucking: 866-204-8006
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Japan, Brazil, Italy or other countries. Single parents, as well as couples with or without children, may host. Contact us for more information or to select your student today . Amy: at 1-800-677-2773 (T oll Free) www.asse.com/host or e-mail us at firstname.lastname@example.org ASSE International is a NonProfit Organization. MYSTERY SHOPPERS! Earn up to $150 daily. Get paid to shop pt/ft. Call now 800690-1272. THE JOB FOR YOU! $500 Sign-on-bonus. Travel the US with our young minded enthusiastic business group. Cash and bonuses daily. Call Wanda 866-386-5621 today. TRACTOR TRAILER TRAINING: August Class if qualified , Pell Grants, V A Benefits, Tuition Assistance, Housing, Employment Assistance. NTTS, Liverpool/ Buf falo NY Branch 1-888-243-9320 www.ntts.edu TRAVEL, TRA VEL! $500 Sign-on Bonus! Seeking Sharp Guys & Gals, Rock-n-Roll Atmosphere, Blue jean environment. Ryan 888-553-8648.
August 28 - September 3, 2010
TRUCK DRIVERS WANTED! More Hometime! Top Pay! EXCELLENT BENEFITS! NEWER EQUIPMENT! Up to $.48/mile company drivers! HEAR TLAND EXPRESS 1-800-441-4953 www.heartlandexpress.com
CHILD CARE ACCEPTING APPLICATION for structured, certified day care. Willsboro, NY. Open 6am6pm. Contact Doreen Pfund, 963-7945 or Kaitlin Wade, 572-0850.
HELP WANTED/LOCAL ESSEX COUNTY SOCIAL SERVICES Independent Contractor transport, supervise visitation. Evenings, weekends needed. For more information contact Cynthia Estus 873-3416
DRIVERS: HOME Daily! Day Cab Paid Hol./Vac! Excellent Benefits! CDL-A. 888880-5901 ext.1 155 www .wadhams.com recruiterjim on twitter OPENING FOR Future Part-T ime HouseKeeper at the Park Motor Inn, Elizabethtown, NY. 518-873-6763
INSTRUCTION & TRAINING HIGH SCHOOL DIPLOMA! Graduate in 4 Weeks! P ACE Program. FREE Brochure. CALL NOW! 1-866-562-3650 Ext. 30 www.southeasternhs.com HIGH SCHOOL DIPLOMA! Graduate in just 4 W eeks! PACE Program. FREE Brochure. CALL NOW! 1-800-532-6546 Ext. 412 www.continentalacademy.com
You can’t escape the buys in the Classifieds! 1-800-989-4237.
MAILED TO OVER 50,000 HOMES! $
North Countryman 12910
The Burgh Plattsburgh
Peru Port Kent
Rainbow Lake Au Sable Forks
Jay Upper Jay
Saranac Lake Raybrook
“REMEMBER... what no one needs or is looking for this week, could be a hot commodity next week!”
Essex Keene Lake Placid
Tupper Lake New Russia
*Second and third week offers only good with two week minimum purchase. No refunds, $6...$3...FREE. Only for personal/family ads (non-business). Call for business classified rates.
6 • 3 • FREE!
How it works... Buy a 20 word ad in all three publications, that cover the areas shown on the map for $6 for the first week. Purchase the second week in all three publications for $3, and we’ll give you the third week FREE in all three publications!
*Payment must be received before classified ad can be published. Second and third week offers only good with two week minimum purchase. No refunds, $6...$3...FREE. All business ads are excluded. Example - Rentals, Pets, Firewood, etc. Call for business classified rates.
Third Week Is On Us!*
Rouses Point Champlain
INCREASE YOUR FREQUENCY WHILE REDUCIN G YOUR COS T.
Valley News Your Phone #
Please print your message neatly in the boxes below: Exp.
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Mail to... Attn: Gail, Classified Dept., Denton Publications 24 Margaret Street, Suite 1, Plattsburgh, NY 12901 You may also use these other methods to submit your ad: Fax to: 518-561-1198 eMail to: email@example.com
MONDAY 4PM - ZONE B North Countryman • The Burgh • Valley News
Toll Free: 1-800-989-4ADS (4237) Local: (518) 561-9680 x109
Need an auto? Need someone to take that auto off your hands?
Find what you’re looking for here!
AUTO ACCESSORIES 2005 TANDEM wheel enclosed cargo trailer. 7x16, electric brakes. Used once. $2500. 518-420-9550.
ADIRONDACK TRANSMISSIONS 518-536-2083 4164 Route 22, Plattsburgh NY BILL’S BODY SHOP 518-643-8591 390 Military Turnpike, Plattsburgh NY
COMPLETE LOW ride suspension kit. Springs & shocks. Racing standard. $300 OBO. 518-578-2655. G & G TIRE CO. 518-563-6430 5512 Peru St., Plattsburgh, NY
GMC TRANSMISSION , 700R4, $600. Transfer case, $100. 518-293-1126. MIDAS 518-563-8282 486 Route 3, Plattsburgh NY
August 28 - September 3, 2010
BOATS 22’ EASTERN Lobster Fisherman w/Honda 90 hp, 4 stroke motor & trailer . Cabin sleeps 2, porta potty & kitchenette. Plus more extras. $12,500. 963-4603.
KAYAK-RECREATIONAL Liquidlogic T ryon 11’ Excellent condition New $700 Sell $498.00 518-623-0622 leave message OLD TOWN Discovery 164 Canoe with High back cane seats, paddles and wheeled canoe carrier . Mint condition. $600 or best offer. 518-524-4836.
GUNS/AMMO NEW HERIT AGE Rough Rider Comb 22 Caliber LR & 22mag. 6 1/2” Barrel, Adjustable Sights, Satin Finish, $325. 8736833 After 6pm VERMONT GUN SHOWS August 28th & 29th So. Burlington Holiday Inn, 1068 Williston Road., So. Burlington, Vt September 11th & 12th American Legion #26, 129 South Main St., White River Junction, Vt September 25th & 26th American Legion #67, Route 103, North Chester, Vt All Locations: Saturday 9am to 5pm, Sunday 9am to 3pm FREEGUN APPRAISALS SELLING BUYING• TRADING New and Used GUNS & KNIVES Open To The Public • Free Parking 802-875-4540 www.greenmtgunshowtrail.com $1.00 OFFADMISSION WITHTHIS AD
FREE KITTENS, Litter Box Trained, 6 Weeks Old. 802-349-0595.
LOST & FOUND LOST ON 7/31/2010 in Ellenburgh Center area, female walker hound dog, mostly white with brown and black markings. No collar , answers to Daisy. Reward - $100 518-4209824 or 518-493-4162
LAWN & GARDEN FOUR SEASONS LAWN CARE 518-810-6710 20 Halsey Court, Plattsburgh NY MOUNTAIN TREE CARE 518-572-4148
RESPONSIBLE LOCAL hunter looking for permission to hunt private land in Saranac Lake area. Will do odd jobs (yard work, wood splitting) for permission. 518-891-5544 SELL YOUR DIABETES TEST STRIPS. We buy Any Kind/Any brand Unexpired. Pay up to $16.00 per box. Shipping Paid. Call 1-800267-9895 or www.SellDiabeticstrips.com
MUSIC CLARINET, VIOLIN , FLUTE, TRUMPET, Amplifier, Fender Guitar $75 each. Upright Bass, Cello, Saxophone, French Horn, Drums, $189 each. Others 4-sale 1-516-3777907
TWO USED Kayaks or One Two Man Kayak. Willing To Pay $100, Call 518-585-6107. WANTED SNOWBLOWER 10-16hp, Call Jim Foster, 518-668-2202
HEALTH Siberian Huskies, 3 Males, shots, AKC papers, blue eyed, can send pix via e-mail. firstname.lastname@example.org; 518 8467793
PHYSICAL FITNESS PRO-FORM TREADMILL , power incline, work out selections, heart rate & calorie counter, used very little, extras. New $600 sell for $200 OBO. 518-643-0668
HORSES/ACCESS. FOR SALE : 16” embossed black western saddle with breast collar and bridle. Excellent condition. Asking $275. Call 518-298-4401.
POM-CHI puppies. Pomeranian Mom, registered long haired Chihuahua Dad. Gorgeous little toys. Papillion pups. Flashy multicolored, beautiful. Also Dachsunds. 293-7505.
2 WILDERNESS Pungo 12’ kayaks w/paddles and pdf’s. $500 each. 518-524-4836. ADIRONDACK OUTDOOR 518-873-6806 8549 Rte. 9, Lewis NY
For Sale or BO: Keyboard Amp KB300 Great Shape! asking $350.00 - Peavey Bandit 1 12 Guitar Amp “Mint” askinbg $275.00 - Yamaha AW16G CD-Recording Studio (Burns disc) “Mint” asking $700.00 - Honer 5 String Bass Guitar w/Active pickup w/case “Mint” asking $500.00 - Call (518)597-4240
FOOTBALL CLEATS “Under Armour” Size 81/2 ( like new) $15.00. Call 802- 558-4557
BIRTHRIGHT 518 -563-4300 66 Clinton St. Plattsburgh NY BUY VIAGRA, Cialis, Levitra, Propecia and other medications below wholesale prices. Call: 1-866-506-8676. Over 70% savings. www.fastmedonline.com CVPH 518-562-1055 89 Plaza Boulevard Plattsburgh NY ELIZABETHTOWN COMM. HOSPITAL\tab 518-873-6896 66 Park St., Elizabethtown NY EYE CARE FOR THE ADIRONDACKS 518-566-2020 450 Margaret St., Plattsburgh NY
FDA APPROVED VIAGRA, T estosterone, Cialis. Free Brochures. CODE: Free pills 3 (619)294-7777, www.drjoelkaplan.com MOMS PROGRAM 518-565-4848 32 Court St., Plattsburgh NY RICHARD L FOREMAN D.M.D 518-297-8110 78 Champlain St. Rouses Point, NY WE BUY DIABETIC TEST STRIPS New, Sealed and Unexpired Boxes. W e Pay for Shipping & Pay the Most! Small and Large Quantities W anted. 1-877-707-4289 www.ibuydiabeticteststrips.com WEIGHTLOSS MEDICA TIONS Phentermine, Phendimetrazine etc. Of fice visit, one month supply for $80. 1-631-4626161; 1-516-754-6001; www.MDthin.com
EDUCATION ATTEND COLLEGE Online from Home. *Medical, *Business, *Paralegal, *Criminal Justice. Job placement assistance. Computer available. Financial Aid if qualified. SCHEV certified. Call 877-692-9599 www.Centura.us.com CLINTON COMMUNITY COLLEGE 518-562-4170 136 Clinton Point Drive Plattsburgh, NY FREE ADVICE ! W e’ll Help You Choose A Program or Degree To Get Your Career & Life On Track. Call College bound Network! 1-866-413-6814
THE OCEAN Corp. 10840 Rockley Road, HIP REPLACEMENT PROBLEM? Pain, Houston, Texas 77099. Train for a New LIFEGEAR TREADMILL Like new , with mobility loss from hip surgery with Zimmer manual. Goes to 4mph, includes built-in cal- Durom Cup, Depuy ASR/XL. Receive mini- Career. *Underwater W elder. Commercial culator for calories burned, distance and min- mum $50,000 compensation or no fee. FREE Diver. *NDT/Weld Inspector. Job Placement Assistance. Financial Aid available for those utes. $200. (518) 623-9364 Consultation 1-866-995-6670 who qualify. 1-800-321-0298.
PETS & SUPPLIES
HIGH SCHOOL DIPLOMA FROM HOME. 6 8 W eeks. Accredited. Career Opportunities. FREE Brochure. Toll-Free 1-800-264-8330 www.diplomafromhome.com
EQUIPMENT NEW NOR WOOD SAWMILLSLumberMatePro handles logs 34” diameter , mills boards 28” wide. Automated quick-cycle-sawing increases ef ficiency up to 40%! www.NorwoodSawmills.com/300N 1-800661-7746 Ext 300N TOWAYSINAR SALES & SERVICE 518-873-6438 6 Bluff Lane, Elizabethtown, NY
LOCALBUSINESS FOR ALL Your Excavating needs, Call Brookfield Excavation. Serving Clinton & Essex Counties. Fully insured / Free estimates. Call 518-962-4592 or 518-802-0850. LANDOWNERS: PAYING top $ for all species of standing timber . 35 years experience. All harvesting supervised by foresters. Cash advance available. Timber harvesting, land clearing and road building. 518-293-8195. Trinity Forest Management.
PLATTSBURGH MEMORIALS 518-563-7666 4875 So. Catherine St., Plattsburgh NY
LOGGING LAVALLEE LOGGING is looking to harvest and purchase standing timber , primarily Hemlock & White Pine. Willing to pay New York State stumpage prices on all species. References available. Matt Lavallee, 518645-6351.
Need a home? Looking for someone to fill that vacancy?
Find what you’re looking for here!
APARTMENT FOR RENT 1 BEDROOM , $325 + security deposit. Includes washing machine, refrigerator & stove. Dickson Rd to 56 Harmony Lane, Plattsburgh. 562-1521 or 563-0204. 2 BEDROOM HUD approved. Heat & electric included. 518-234-1048 ELIZABETHTOWN/LEWIS area. Available newly renovated (1) bedroom apartment. Security deposit & lease required. $500 month, electric included. (518)532-9156. ELIZABETHTOWN/NEW Russia, Nice, all new, large apartments, no pets, deposit & references, $475/mo. plus utilities. 508839-4551 or 508-845-9424.
FOR RENT Elizabethtown 1 & 2 bedroom Apartments, private porch & entry , no pets, HUD approved. Call 518-873-2625 Judy or 518-962-4467 Wayne WESTPORT NICE 1 bedroom apartment. Carpeted, appliances, deck, parking, private, long term. 518-962-8349
COMMERCIAL RENTAL Advertise Classifieds! Have we got a WHEEL D E A L for you! 1-800-989-4237.
Up to 3,000 Sq. Ft. Very reasonable and negotiable rents! FREE High Speed Internet Connection! Space good for just about anything! 1,000 Sq. Ft carpeted (four nice rooms for of fices or art studios etc}. 2,000 + Sq. Ft. open space with plywood floor. Rent only as much space as you need! Large paved parking. Located off Rt. 22, halfway between Essex and Willsboro. CALL Tony 963-7016
CONSTRUCTION CUMMINGS CONSRUCTION 518-546-9650 STEVENS CONSTRUCTION 518-873-2740 Elizabethtown, NY
HOME FOR RENT EAGLE LANE , W estport. References required. 802-236-8459.
CHUCK’S PLUMBING & HEATING 518-962-8733 Westport, NY KB HARDMAN INTERIOR DESIGN www.KristenHardman.com 518-569-7992 “When you’re ready to seel” LEE’S CARPENTRY 35 Years Working in the North Country 518-645-5937 REPLACEMENT WINDOWS $179 INSTALLED 30% Tax Credit avail. w/stimulus. Energy Star Pkg. Call Now! 1-866-2727533 www.usacustomwindows.com STANDARD DESIGN AND CUSTOM BUILT POST FRAME STRUCTURES. V isit us online at www .cbstructuresinc.com 1-800940-0192 WARD LUMBER 800-836-0950 697 Glen Rd., Jay NY
UPSTATE DOORS 518-483-4125 Malone, NY
MOBILE HOME FOR RENT
TRAILER TO rent. $450 per month plus utilities, references, security deposit required. Available immediately. 518-271-7408.
ADIRONDACK MOLDING & MILLWORKS 518-643-8118 68 Arnold Hill Rd., Peru NY BESSBORO BUILDERS INC. 518-962-4500 252 NY Rt. 22, Westport NAWAKUA BUILDERS 518-873-6874
MOBILE HOME FOR SALE 1987 ZIMMER mobile home. 72x14. Reasonably good condition. 2 bedroom, 2 bath. $3500. 518-222-2306 or 518-563-9658. Has to be removed, Keene, NY.
REAL ESTATE ***FREE FORECLOSURE LISTINGS*** Over 400,000 properties nationwide. Low down payment. Call now 1-800-749-3041
HAS YOUR BUILDING SHIFTED OR SETTLED? Contact Woodford Brothers Inc, for straightening, leveling, foundation and wood frame repairs at 1-800-OLD-BARN. www.woodfordbros.com. “Not applicable in Queens county”
***FREE FORECLOSURE Listings*** OVER 400,000 properties nationwide. Low down payment. Call now 800-250-2043.
LAND LIQUIDA TION SALE. Scenic Mountain Lake in W estern North Carolina. Fully Recreational, Fishing, Sailing, Skiing. Low Taxes. Properties Starting at $39,900. *OPEN- HOUSE* 8/28: 9am- ??? Come Find LIMITED AVAILABILITY! CALL 1-800-709Your Dream Home. Custom Modular Homes. LAKE Complete Excavation Packages. 46 King MR MODULAR INC. Road Harpursville, NY 13787 www .hawkin518-293-8801 shomesllc.com (607)693-2551 8 HOMES on 4732 State Rt. 3 display! Saranac, NY 20 ACRE Ranches ONL Y $99 per/mo. $0 NC MOUNTAINS- Cabin Shell, 2+ acres with Down, $12,900. Near Growing El Paso, Texas. Owner Financing, No Credit Checks. great view, very private, big trees, waterfalls Money Back Guarantee. Free Map/Pictures. & large public lake nearby , $99,500 Bank financing 866-275-0442 1-800-755-8953 www.sunsetranches.com ACREAGE LIQUIDA TION! Land bargains for hunters. V ery BIG discounts! Over 50 properties. Hunting tracts, waterfront, bordering stateland and MORE! Call for a tour and “inside info” 1-800-229-7843 www.LandandCamps.com ADIRONDACK “ BY OWNER” www.AdkByOwner.com 1000+ photo listing of local real estate for sale, vacation rentals & timeshares. Owners: List with us for only $275 per year. Visit on-line or call 518-891-9919
FISH CREEK FARM Canoe-able Farm. 5 Acres-Canoe from Property $39,995. Beautiful woods, tons of wildlife. V ery limited opportunity. Call today! 800-229-7843. www.LandandCamps.com.
August 28 - September 3, 2010
TOWN OF Chester, 2.87 acres of rolling, treed land with stunning view of Panther Mtn, 350’ of stream front including exclusive private road w/no other houses. Walk to V illage and shop Unique opportunity $59,000. 518-222-8971
VACATION/ RECREATIONAL RENTALS ADIRONDACK LAKEFRONT CABIN F ALL FOLIAGE SPECIAL Great hiking, Fishing, Boat, Fireplace. 4 Days/$475. www .shelteredlakes.com CALL 1-518-499-1929 OCEAN CITY, MAR YLAND. Best selection of affordable rentals. Full/partial weeks. Call for FREE brochure. Open daily. Holiday Real Estate. 1-800-638-2102. Online reservations: www.holidayoc.com
NOTICE OF SALE, BANK ORDERED LAND LIQUIDATION. 1 1 acres -Southern Tier $24,900 21 acres - Cooperstown Lake Region - $49,900. 2 acres - W aterfront, 1 hr NYC - $99,900. Sale deadline August 28th! TIMESHARE SELL/RENT TODAY. FOR Clear title, survey, road frtge! Call 1-877-275- CASH!!! We’ll find you Buyers/Renters! 10+years of success! Over $78 Million in 0228 www.NewYorkLandandLakes.com offers in 2009! www .sellatimeshare.comCall VACATION PROPERTY FOR SALE OR 1-877-554-2429 RENT? With promotion to nearly 5 million households and over 12 million potential buyers, a statewide classified ad can’t be beat! Promote your property for just $490 for a 15$85,500. 51 Elm St., Peru. 2 bedroom, 1 word ad. Place your ad online atfcpny.com or bath, 1 car garage, town water & sewer. 593call 1-877-275-2726 1953 or 643-8497 for appointment.
HOME FOR SALE
REAL PROPERTY FOR SALE
BY OWNER. 26 River St., Morrisonville, NY . 8 miles from city. Quiet neighborhood. 3 bedroom, 1 bath, laundry room. $52,000. 518298-5830
2008 CAN-AM SPYDER-990 , Red/ Black, 9515 miles, $12,500 OBO. 518962-2376 after 5pm.
WANTED JAP ANESE MOTORCYCLES KAWASAKI,1970-1980, Z1-900, KZ900, KZ1000, H2-750, H1-500, S1-250, S2-250, S2-350, S3-400. CASH P AID. 1-800-7721142. 1-310-721-0726.
1990 LINCOLN Continental. Low mileage, some rust, some work needed. $1500 OBO. 643-2527, leave message. Fuller Rd., Peru.
THE YACHT SHOP 518-298-2108 2604 Lake Shore Rd Chazy, NY
2006 CHEVROLET Malibu. Maroon, excellent condition, super clean, 43,000 miles, snow tires and automatic starter. $8500. 315212-4261.
RILEY FORD 518-846-7131 Route 9, Chazy NY
CARS FOR SALE
A&L AUTO SALES 518-566-2000 667 Route 3, Plattsburgh NY
1999 EXPEDITION travel trailer . Two slide outs, tri axle, w/d, ac, am-fm stereo w/cd. 50amp. 518-834-7883.
28FT. 5TH Wheel 1974 Shasta Camper . Good Rubber . Near V ergennes, Vt. $499. 518-597-3913.
150 CC MATRIX scooter. 55 mph, 60+ mpg, automatic, electric start, am/fm stereo, helmets included. Less than 450 miles. Cost $2200, sell for $1400. 524-7412
STOP PAYING the Mechanic! 130,000 Miles or Less? 100% Covered Repairs P AID! Roadside Assistance, Rental Cars, Towing, etc! Protection as low as $1/day*Free Quote 888-364-1669
DELLA TOYOTA 518-563-4131 4661 Rte. 9 Plattsburgh, NY
EGGLEFIELD 7618 US Rte.9 Elizabethtown, NY 518-873-6551
REC VEHICLES SALES/RENTALS
*AAAA DONATE YOUR CAR FREE TOWING “Cars for Kids” Any Condition Tax
Deductible Outreachcenter .com 1-800-7944511
DONATE YOUR CAR, BOA T OR REAL ESTATE. Fully tax deductible, IRS recognized charity, Free pick-up & Tow. Any model or condition. Help needy children. outreachcenter.com 1-800-596-4011
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2006 2008 2010 Cadillac DTS Sedan 4D
Cadillac STS Sedan 4D
Cadillac DTS Sedan 4D
Stk#68324 Black, Auto 6-Spd. w/Overdrive V6, 3.6 Liter, AWD, 20,697 Miles
Stk#1063A1 White Lightning Automatic 71,805 Miles V8, 4.6 Liter, FWD
Blue Book® Sugg. Retail $33,275
Blue Book® Suggested Retail $20,890
Dealer’s Selling Price
Luxury Pkg., CD (Multi Disc), Premium Sound, Power Windows, Tilt Wheel, Power Door Locks, Cruise Control, Air Conditioning, OnStar, Dual Power Seats, Premium Wheels, Sliding Sunroof, Power Steering, Traction Control, Side Air Bags, AM/FM Stereo, 4-Wheel ABS, Leather, Dual Air Bags
Blue Book® Sugg. Retail $44,880
Dealer’s Selling Price
Dealer’s Selling Price
Gray Flannel Exterior, Black Interior, V8, 4.6 Liter, Automatic 4-Spd. w/Overdrive, FWD 14,131 Miles
Navigation System, Parking Sensors, Power Steering, StabiliTrak, Tilt Wheel, Side Air Bags, Cruise, Control, Alloy Wheels, 4-Wheel ABS, Dual Power Seats, Sliding Sunroof, CD (Single Disc), Power Door Locks, Power Windows, Traction Control, AM/FM Stereo, Air Conditioning, Dual Air Bags, OnStar, Leather
Luxury Collection, Sliding Sunroof, Parking Sensors, Power Steering, Satellite Feature, Side Air Bags, Tilt Wheel, Traction Control, Cruise Control, Dual Air Bags, Premium Wheels, Premium Sound, Single Disc MPs, Power Windows, Power Door Locks, StabiliTrak, Xenon Headlamps, OnStar, Daytime Running Lights, More...
2010 2010 2010 2010 Cadillac SRX AWD
Cadillac CTS AWD % for 6
years! 0in lieu of
Stk#10427 Gray Flannel
MSRP...............$40,730 Shearer Disc..... .-$1,599
SAVE $ ,599! 1
including credit union incentive $
Sale price 39,131 ase
Le for $ 58! 4
Lease $39,908, $458 pmt. 48 mo. 12K per year, $3,500 down. Security, tax, title, reg & doc. extra.
MSRP..............$44,390 Shearer Disc.....-$4,888
SAVE $ ,888! 4
including credit union incentive $
Sale price 39,502 e Lease $39,913, $425 pmt. 48 mo. 12K per year, $3,000 down. Security, tax, title, reg & doc. extra.
for 6 years! 0in%lieu of
years! 0in lieu of
Leas for $ 25! 4
% for 6
MSRP..............$52,740 Shearer Disc.....-$6,641
SAVE $ ,641! 6
including factory incentives w/credit union incentives
Sale price $46,099
MSRP..............$75,035 Shearer Disc.....-$8,902
including factory incentives w/credit union incentives
Sale price $66,133
All offers good through 8/31/10. Not responsible for misprints. The manufacturer suggested retail price (MSRP) is a price set by the manufacturer and does not necessarily reflect the price actually paid by consumers. Not required to finance through a credit u nion. Must be or become a credit union member to qualify for credit union rebate.
802-658-1212 • 800-545-8907
1030 Shelburne Road, South Burlington, VT www.shearergmc.com
August 28 - September 3, 2010
S T E K TIC ! N O O S E L B A L I A AV
WATCH THE PAPER FOR MORE DETAILS AND
Mark Your Calendars! • Free Goodie Bag • Door Prizes • Display Booths • Taste of Home Cook Book • Product Samples
Crete Civic Center • Saturday, November 6th Doors Open at 11:00 a.m. • Show Starts at 2:00 p.m.
Tickets Tickets $$$1300 Only Only 13 0000
Tickets Will Be Available Soon At The Following Locations: P RICE C HOPPER • W ILSONS A PPLIANCE A ND T HE B URGH O FFICE
Or Call 518-561-9680 Brought to you by
August 28 - September 3, 2010