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Body Fat Scale Calibration
The process of testing your body fat scale to see if they are providing accurate results.
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importance of calibrating your body fat scale
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importance
Increases the Accuracy of Body Fat Scales
Most home-use body fat scales either overestimate or underestimate your body fat percentage by about 21%-34%. Such a high percentage of inaccuracy would not help you in knowing how healthy you are! Calibration helps to lower this percentage of inaccuracy to an acceptable level that ensure your results are precise.
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Regular Calibration Mitigates the Effects of Wear and Tear
As all machinery do with time and regular use, body fat scales will deteriorate in its quality, meaning that the accuracy of the measurements may diminish. Regular calibration helps to prevent the accuracy of the body fat scale from degrading, ensuring reliable results each time.
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final thoughts
Scale calibration is an absolute MUST if you are looking to monitor your weight management journey and maintain the quality of your body fat scale.
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FitIndex Scale
It is recommended by many due to its measurement accuracy that is comparable to InBody scan machines, as well as its inbuilt calibration mode that calibrates the scale in less than 3 seconds each time.
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