Fresh Bowls and Salads
Hearty & Nourishing Mains
From Farm to Healing Plates
Comforting Treats
Flavor Pairing Guide
Why Mix Dried and Fresh Herbs
Eating in Color for Balance & Wellness
Why is St. Valentine‘s about Love and Food?
Cook Great Steak at Home
Build a One-Pan Meal
Have a Stress-Free Meal Prep
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BY CINDY JUNCAJ
This guide was thoughtfully created to support you through the winter season when comfort, nourishment, and simplicity matter most Whether you ’ re cooking to reset, recharge, or gather around the table, these recipes are designed to help you feel good from the inside out.
Inside, you’ll find wholesome winter meals, vibrant ingredients, and simple techniques that make everyday cooking feel calm and intentional. Each recipe hi hli ht t h t t ith b COOK t l d fl th t tisfying
This cookbook is here to save you time, reduce stress, and bring warmth back into your kitchen. Think of it as your winter companion—encouraging mindful cooking, confidence in your prep, and joy in sharing nourishing food.
So, grab your favorite bon COOK pieces and turn the page Let this season be about balance, comfort, and cooking for good taste with intention
Tuscan Kale and Apple Chopped Salad
Finely chopped kale with fresh apple, nuts, and bright vinaigrette.
Broccoli Salad 5
Crisp broccoli tossed with herbs, texture, and a balanced, flavorful dressing.
Sweet Potato Cauliflower Mash
A creamy, comforting mash made lighter with cauliflower. Mediterranean Sunrise Bowl
A vibrant bowl inspired by Mediterranean flavors and fresh ingredients.
Roasted Potatoes & Brussels
with Egg
Feta & Tomato Frittata
A protein-rich baked frittata with greens, feta, and juicy tomatoes.
Herb-roasted vegetables finished with eggs for a satisfying, all-in-one meal. Bordeaux Pork Tenderloin
Tender pork roasted with rich, savory flavors perfect for winter dinners
Oven-Baked Zoodles with
and Marinara
Eat in Color comes to life with this fresh ingredient bowl A flavor burst in every bite!
Perfectly set eggs layered with toasted muffins and finished with a rich, silky hollandaise
Finely chopped kale, crisp apples, and toasted walnuts come together in this vibrant salad with a lightly sweet, tangy dressing It’s fresh, balanced, and nourishing, offering a welcome pop of color and crunch during the winter months
3 cups Tuscan kale, finely chopped
Granny Smith apple, chopped
1/4 cup toasted walnuts, chopped 1/4 cup dried cranberries or cherries
1/4 cup Parmesan cheese, shaved Lemon zest for garnish
1/4 cup Pomegranate Pearls
Dressing:
3 tablespoons FRENCH PANTRY
EVOO
2 tablespoons FRENCH PANTRY
Mango Balsamic vinegar
1 teaspoon honey
1/2 tsp FRENCH PANTRY Herbs de Provence mustard
Salt and pepper to taste
1 Wash and dry the kale and cut into quarters
2.Using the Eco chop, finely chop the Tuscan kale into small pieces (5 pulls for small and 12 pulls for micro-chopped) Then, use the mini chopper to chop the toasted walnuts
3 In a large bowl, combine the chopped kale, diced apple, (4 pulls) toasted walnuts, dried cranberries or dried cherries, and shaved Parmesan cheese
4 In a separate bowl, whisk together the EVOO, Mango Balsamic vinegar, honey, Herbs de Provence mustard, salt, and pepper to create the dressing.
5 Toss the salad with the dressing and garnish with lemon zest and pomegranate pearls before serving.
Finely chopping the kale helps soften its texture and makes the salad easier to eat
Massage the kale lightly with a bit of dressing before tossing to enhance tenderness and flavor
Add the apple just before serving to keep it crisp and fresh
Kale provides fiber and antioxidants, while apples and walnuts add nutrients and healthy fats that support overall wellness
This crisp, colorful broccoli salad balances fresh vegetables with savory herbs, crunchy nuts, and a bright, flavorful dressing It’s a refreshing yet hearty side that holds up well, making it perfect for meal prep or sharing at winter gatherings
6 slices bacon (omit for vegetarian & vegan)
1 bag of broccoli florets
1 red onion
1/2 cup dried cranberries or cherries
Crushed cashews
3 tablespoons FRENCH PANTRY
Bouquet Garni Herb Blend
1 cup shredded purple cabbage
1/4 cup finely chopped basil
Dressing:
4 tablespoons FRENCH PANTRY
Basil Olive Oil
2 tablespoons FRENCH PANTRY
Traditional White Balsamic
2 tbsp FRENCH PANTRY Apricot
Jam
2 tablespoons FRENCH PANTRY
Herbs de Provence Mustard
Sel Gris and pepper to taste
1.Preheat oven to 425°F. Place the Fleximat on a Medium Perforated Baking Sheet.
2 Arrange bacon slices side by side on the Fleximat and bake for 10–12 minutes Transfer to a paper towel, cool, then chop and place in a large mixing bowl.
3 Place broccoli in a Medium Round Mold, cover with an Octagonal BONMAT, and microwave for 2 minutes Rinse under cold water and drain well.
4.Trim red onion, quarter, and chop using the Eco Chop
5 Add broccoli, onion, dried cranberries or cherries, cashews, herbs, and bacon to the bowl and stir to combine.
6 Shred cabbage using a mandolin on a thin setting or chop with the Eco Chop, then add to the bowl Whisk dressing ingredients with a mini whisk.
Lightly steam the broccoli just until bright green to keep it tender while maintaining a crisp bite
Toss the salad with dressing just before serving to keep the vegetables fresh and vibrant.
7.Add dressing to the salad, toss to combine, and season with Sel Gris, salt, and pepper to taste
bon COOK Products here -
Broccoli provides fiber and vitamin C, while nuts and olive oil add healthy fats that support satiety and overall wellness
Food has a quiet way of supporting the body, especially when it’s fresh, colorful, and thoughtfully prepared. Choosing produce that’s in season and minimally handled helps preserve nutrients and flavor When fruits and vegetables are allowed to shine, meals feel lighter, brighter, and more supportive during times of recovery or when overall wellness is the goal.
Fresh produce delivers more than taste. Colorful fruits and vegetables naturally contain compounds that support the body, including antioxidants, fiber, and essential vitamins Eating a variety of colors throughout the week encourages balance Deep greens, vibrant reds, sunny yellows, and rich purples each bring something different to the plate, creating meals that feel both nourishing and satisfying.
Gentle preparation makes a difference
How food is prepared matters just as much as what’s on the plate Simple techniques like roasting, steaming, or lightly sautéing help preserve texture and nutrients without overwhelming ingredients. Finishing vegetables with a drizzle of a clean oil, such as French Pantry Extra Virgin Olive Oil, enhances flavor while keeping dishes easy to digest and naturally balanced
Herbs do more than add color to a dish. They shape flavor. Many home cooks reach for fresh herbs first, assuming they’re always the best choice. Fresh herbs are wonderful, but they don’t always hold up on their own. The real difference comes from using fresh and dried herbs together, with intention.
Fresh herbs are delicate and easily affected by heat. When cooked too long, their aroma and brightness fade. The dish may still taste good, but herbal notes often disappear. Dried herbs act differently because moisture is removed. Drying concentrates flavor and makes it more heat-stable. This helps dried herbs keep their taste during long cooking That’s why they shine in simmered and roasted dishes
Dried herbs release flavor slowly and consistently, making them ideal for soups, sauces, one-pan meals, and roasted vegetables. Fresh herbs bring brightness and aroma, which is why they shine when added at the end of cooking or used as a finishing touch.
Starting with dried herbs builds a strong flavor foundation. Adding fresh herbs at the end brings everything back to life. Together, they create balance and depth that neither can achieve alone. This approach is especially helpful in winter cooking, when meals rely on heat and time. Dried herbs carry the flavor through the cooking process, while fresh herbs provide a final lift
Using both fresh and dried herbs isn’t about rules. It’s about understanding how flavor works. When you cook with that knowledge, your meals become more confident, more balanced, and more satisfying every single time.
Creamy, comforting, and naturally colorful, this mash blends sweet potatoes and cauliflower into a smooth, satisfying side. It’s a lighter alternative to traditional mashed potatoes while still delivering warmth and rich flavor.
1 pound sweet potatoes, peeled and chopped
3 cups cauliflower florets
2 cloves garlic, unpeeled
3 tablespoons clarified butter or oil of choice
2 tablespoons FRENCH PANTRY
Roasted Garlic and Chive Herb Blend
½ teaspoon salt, FRENCH PANTRY, Sel Gris adjust to taste
¼ teaspoon FRENCH PANTRY,
Tellicherry pepper, adjust to taste
1 Preheat the oven to 425°F (220°C)
2.Toss sweet potatoes, cauliflower, and unpeeled garlic with clarified butter or oil, Roasted Garlic and Chive Herb Blend, salt, and pepper until evenly coated
3 Spread the vegetables in a single layer on a BONMAT placed on a Medium Perforated Baking Sheet.
4 Roast for 25–30 minutes, stirring halfway, until tender and lightly browned
5 Remove from the oven, cool slightly, then squeeze garlic from skins and transfer vegetables to a bowl. Mash until smooth, adding more butter or oil if needed
Roast the vegetables until lightly browned to deepen flavor before mashing.
Add warm butter or oil gradually while mashing to achieve a smooth, creamy texture
For extra richness, finish with a drizzle of olive oil or a sprinkle of fresh herbs before serving
6 Taste, adjust seasoning, and serve warm as a flavorful side dish.
Sweet potatoes provide fiber and vitamin A, while cauliflower adds antioxidants and nutrients, creating a comforting side that supports balanced energy and overall wellness
This bright, plant-forward bowl layers fresh vegetables, grains, and bold Mediterranean flavors for a nourishing start or simple meal. It’s balanced, colorful, and designed to energize while still feeling comforting during the winter season.
1 cup quinoa
2 cups water or vegetable broth
1 red bell pepper, chopped
1 zucchini, sliced
1 carrot, sliced
1 cup broccoli florets
1 cup cherry tomatoes, halved
1 red onion, thinly sliced
2 tablespoons French Pantry EVOO
Salt and pepper to taste
1 teaspoon French Pantry Zesty
Mediterranean Herb Blend
1 teaspoon French Pantry Roasted Garlic and Chive
1 tablespoon Traditional Balsamic
2 eggs
Fresh parsley for garnish
1 Preheat oven to 400°F (200°C) and place the Large Round Mold on a Perforated Baking Sheet.
2.Add quinoa and water or broth to the mold and set aside
3 Slice peppers, zucchini, and onion; chop remaining vegetables Arrange over quinoa, drizzle with olive oil, season with salt, pepper, and herb blends, then toss gently.
4 Bake for 30–35 minutes, stirring halfway, until quinoa is cooked and vegetables are tender.
5.Fry eggs separately or crack directly over the quinoa mixture Bake for 8–12 minutes, until eggs reach desired doneness
Stir the quinoa and vegetables halfway through baking to ensure even cooking and prevent sticking.
Crack eggs near the end of baking so the whites set while the yolks stay tender
Finish with balsamic just before serving to keep flavors bright and balanced
6 Cool slightly, portion into bowls, garnish with parsley, and drizzle with Traditional Balsamic.
Quinoa provides plant-based protein and fiber, while vegetables add vitamins and antioxidants for a balanced, nourishing meal
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This roasted potatoes and Brussels sprouts dish is simple, hearty, and deeply satisfying. Sweet potatoes and tender Brussels sprouts are oven-roasted with fragrant herbs and olive oil, then topped with baked eggs, salty feta, crunchy pecans, and a drizzle of dark raspberry balsamic for a cozy, complete meal
3 sweet potatoes cut into 1-inch cubes
1 pound Brussels sprouts
Salt and pepper to taste
2 tablespoons FRENCH PANTRY
Rosemary, Basil and Thyme Herb Blend
2 tablespoons EVOO
½ cup feta cheese crumbled
½ cup pecans whole or crushed FRENCH PANTRY Raspberry
Balsamic
6 pcs Eggs
1 Preheat oven to 375 °F
2.Place Bonmat on a Medium Perforated Baking Sheet.
3 Cut sweet potatoes into 1-inch cubes, brussels sprouts in half, and place them into a large mixing bowl
4.Add 2 tablespoons of FRENCH PANTRY Herbs and EVOO, salt, and pepper to taste.
5 Toss well and spread on top of Bonmat
6 Cook for 24 minutes and allow to cool for 5 minutes.
7.Place into serving dish and top with feta, pecans, and FRENCH PANTRY Dark Raspberry
Roast vegetables in a single, even layer to ensure caramelization instead of steaming
Add eggs during the last 6–8 minutes of baking so the whites set while the yolks stay tender
Drizzle balsamic just before serving to keep flavors bright and prevent sogginess
Sweet potatoes provide fiber and complex carbohydrates for steady energy, while Brussels sprouts offer antioxidants and vitamin C Eggs add protein for satiety, and olive oil supports heart health with healthy fats.
Spinach, feta, and tomato frittata is a light yet satisfying baked dish made with eggs and Greek yogurt for a tender, fluffy texture Filled with fresh spinach, savory herbs, and creamy feta, each portion bakes beautifully with a juicy tomato on top, making it perfect for brunch, meal prep, or an easy weeknight option.
8 large eggs,
1 and 1/2 cups Greek yogurt
1/2 cup crumbled feta cheese of GF option of goat cheese
2 cups chopped spinach (fresh or frozen, drained)
1/2 cup diced red bell pepper
1/4 cup diced onion
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 teaspoon FRENCH PANTRY
Roasted Garlic and Chive
6 whole Campari Tomatoes
1.Preheat the oven to 375°F
2 Place the FORTEEZ 6 loaf tray on the Perforated Baking Sheet
3.Whisk the eggs and GREEK yogurt until well combined in a large bowl.
4.Stir in the crumbled feta cheese, chopped spinach, diced red bell pepper, diced onion, salt, black pepper, Roasted Garlic, and Chive Herb Blend.
5.Pour the mixture into the FORTEEZ 6 Loaf Mold, filling each about 1/2 full
6 Slice the top off of each tomato, then place the whole tomato upside down in the middle of each Frittata.
We love this healthy alternative to a breakfast sandwich The Greek yogurt is a perfect combo with the eggs to get the moisture and creaminess just right
Lightly grease the mold before filling to ensure easy release after baking. Let the frittatas rest for a few minutes before unmolding so they set cleanly and hold their shape.
7.Bake for 35 to 40 minutes or until the Frittata is set and the tops are lightly golden
8 Let the Frittata cool in the mold for a few minutes before removing them.
Eggs and Greek yogurt provide protein for satiety, while spinach adds vitamins and antioxidants to support everyday wellness.
Juicy pork tenderloin is elevated with rich Bordeaux flavors for a comforting yet elegant main dish Roasted to perfection, this recipe delivers deep flavor with minimal effort, making it ideal for a cozy dinner that still feels special
1 whole pork tenderloin
FRENCH PANTRY Marinade:
2 tablespoons Honey
2 tablespoons FRENCH PANTRY
Roasted Garlic and Chive Herb Blend
4 tablespoons FRENCH PANTRY
Bordeaux Wild Pepper Mustard
4 tablespoons FRENCH PANTRY
Traditional Balsamic
4 tablespoons EVOO
FRENCH PANTRY Timut Pepper
½ teaspoon FRENCH PANTRY Sel Gris Salt
1.Whisk marinade until smooth and thick. Reserve half; place remaining marinade and pork in a Ziplock bag and coat well Marinate at least 1 hour or up to 2 days
2 Preheat oven to 400°F and place the Rectangular Mold on a Perforated Baking Sheet.
3 Remove pork from marinade and place in the mold
4.Bake uncovered for 5–6 minutes until lightly seared, then turn pork and spoon reserved marinade over the top
5 Cover with Bonmat and continue baking until just firm and internal temperature reaches 145°F.
This marinade also works well with chicken, meat, or vegetables. Let the pork rest before slicing so the juices redistribute and the meat stays tender.
Spoon any extra marinade over the sliced pork just before serving for added flavor.
6.Transfer pork to a cutting board and let rest for 7 minutes
7 Slice, arrange on a serving dish, sprinkle with Roasted Garlic and Chive Herb Blend, and serve warm or cold.
Pork tenderloin provides lean protein that supports muscle health and satiety, while the herbs and marinade add flavor without relying on heavy fats or sauces.
Stress-freeMealPrepwithMinimalIngredients
Simple cooking creates space for better flavor, calmer kitchens, and meals that fit real life When recipes rely on fewer ingredients and clear steps, cooking feels more approachable. Shopping becomes easier, prep takes less time, and cleanup doesn’t linger With fewer decisions to manage, attention shifts back to the food itself.
Simple recipes highlight what’s already there. Vegetables taste brighter. Oils, citrus, and spices add depth without overwhelming the plate. Roasting or baking dishes on a surface that cooks evenly helps flavors develop without extra fuss FORTEEZ Rectangular Mold provides a reliable, even heat surface that turns simple ingredients into standout results without complicated steps
Complicated recipes often create unnecessary pressure multiple pans, exact timing, and little room to adjust Simpler approaches allow flexibility. Clear techniques and forgiving steps make it easier to cook with confidence, even when time or energy is limited. Using cookware that’s intuitive and dependable removes friction so you can focus on food, not cleanup.
Simple cooking works especially well for meal prep. Preparing a few versatile components roasted vegetables, a cooked grain, or a basic dressing creates options throughout the week. Those pieces can move between bowls, salads, wraps, or sides without feeling repetitive.
Cooking doesn’t need to impress to be meaningful. Simple meals often bring the most satisfaction because they’re easy to return to again and again Good food doesn’t have to be complicated. It benefits from clarity, intention, and ease.
Eating the rainbow means filling your plate with a variety of naturally colorful fruits and vegetables. Each color represents different phytonutrients that support specific body functions from heart health and digestion to immunity, hormones, and inflammation control.
Instead of focusing on strict rules, this approach encourages balance, variety, and enjoyment. When your plate is colorful, it’s usually more nutritious
Inflammation Support
Support heart health, circulation and inflammation control
Immunity, Vision & Skin
Boosts immunity, supports eye health, digestion, and skin
Digestion, Hormones & Heart Health
Supports gut health, metabolism, hormones, and cardiovascular system
Anti-Aging & Blood Sugar Support
Helps fight inflammation, supports brain health and glucose balance
Immunity & Cellular Health
Supports immune defense and heart health
bonTip: Aim for 3–5 colors per day for optimal health benefits
A lighter take on comfort food, this oven-baked dish layers zucchini noodles, broccoli, and marinara for a satisfying, veggie-forward meal It’s warm, flavorful, and perfect for nights when you want something nourishing without feeling heavy
2 medium zucchinis (for zoodles)
1 cup broccoli florets (fresh or frozen)
1 cup marinara sauce (store-bought or homemade)
1 tablespoon olive oil
1 teaspoon garlic powder (or 1 clove fresh garlic, minced)
Salt and pepper (to taste)
1/2 cup mozzarella cheese (optional, for topping)
Grated Parmesan cheese (for garnishing; use the Mini Herb Chopper)
1 Preheat the oven to 400°F (200°C) Spiralize the zucchini into zoodles and place them in a bowl with the broccoli florets
2.Drizzle with olive oil, Roasted Garlic and Chive Herb Blend, salt, and pepper. Toss until evenly coated
3 Spread the mixture in an even layer on a BONMAT placed on a Perforated Baking Sheet.
4 Roast for 10–15 minutes, stirring halfway through, until vegetables are tender
5 Transfer the roasted vegetables to a Large Round Mold, spoon marinara sauce over the top, and sprinkle with mozzarella if using.
Add Variety: Feel free to add other vegetables or proteins The zoodles light flavor make it easy to incorporate anything you like!
Proper Cooling: Let it cool slightly before serving to allow the flavors to settle.
6 Return to the oven and bake for 5–10 minutes, until heated through and cheese is melted.
7.Let cool slightly, finish with freshly grated Parmesan, and serve warm directly from the mold
Zucchini and broccoli provide fiber, vitamins, and antioxidants, while marinara adds lycopene-rich tomatoes for a lighter, nutrient-dense meal that supports everyday wellness
Perfectly set eggs baked gently in the oven, layered with toasted muffins and savory Canadian bacon, then finished with a smooth, lemony hollandaise This recipe makes a classic brunch feel relaxed, reliable, and easy to enjoy at home
6 large eggs
6 tbsp water (1 tbsp per muffin well for oven poaching)
3 English muffins, split and toasted
6 slices Canadian bacon or ham
3 egg yolks
1 tbsp lemon juice
¾ cup melted unsalted butter
Fresh chives or paprika (for garnish)
1 Preheat oven to 350°F and place the FORTEEZ Straight Muffin Tray on a perforated baking sheet.
2.Add 1 tablespoon water to each well, then carefully crack one egg into each
3 Top eggs with Canadian bacon or ham and optional spinach or cheese.
4.Place ½ English muffin on top of each well to toast while baking
5 Bake 9–12 minutes, until whites are set and yolks reach desired doneness
Cook the eggs just until the whites are set Pull them early for extra-runny yolks or a bit longer for a creamier finish that still holds shape
6.While eggs bake, prepare hollandaise by blending egg yolks and lemon juice, then slowly streaming in hot melted butter until creamy
Eggs provide high-quality protein and essential nutrients that support satiety and sustained energy, making this a satisfying meal that feels indulgent yet balanced
7.Remove muffins, rest eggs for 1 minute, invert to release, then assemble with muffin, egg, hollandaise, and garnish
Valentine’s Day didn’t start with chocolates and roses. Its roots go back centuries, long before it became a celebration of romance, candlelit dinners, and sweet treats. Over time, history, tradition, and food slowly blended into what we now recognize as the holiday of love.
The most commonly told story traces Valentine’s Day back to St Valentine, a Roman priest believed to have lived in the 3rd century One legend says he secretly performed weddings for couples when marriage was banned, helping people choose love despite the risks Over time, his name became associated with devotion, loyalty, and affection
While historians debate the exact details, the idea stuck Valentine became a symbol of choosing love, and February 14 eventually evolved into a day celebrating connection and romance
Food has always been tied to love and celebration. Sharing a meal signals care, generosity, and togetherness. As Valentine’s Day evolved, certain foods became symbols of affection because they felt special, indulgent, or thoughtful. Chocolate, for example, gained popularity as a Valentine’s gift in the 1800s when it became more widely available and was believed to enhance mood. Desserts, pastries, and beautifully prepared meals followed, turning Valentine’s Day into a holiday centered around the table.
While dining out is popular on Valentine’s Day, cooking at home has become just as meaningful. Preparing a meal shows intention. It allows you to customize flavors, slow down, and focus on the experience rather than the rush. Cooking together can also be part of the celebration. From prepping ingredients to plating dessert, it creates moments that feel personal and memorable.
B e s t Fo o d s t o M a k e f o r Va l e n t i n e ’ s D ay
Valentine’s Day food doesn’t have to be comp most successful dishes share a few things in c
They feel special but not overwhelming
They balance comfort with indulgence
They can be shared or enjoyed slowly
Popular Valentine-friendly choices include:
A simple, well-cooked protein like steak, pork tenderloin, or roasted vegetables
Pasta or one-pan meals that feel cozy and unfussy
Chocolate-based desserts or fruit-forward treats
Make-ahead sweets that reduce stress on the day itself
These types of dishes let the focus stay on connection, not complexity.
A M o d e r n Ta k e o n a Ti m e l e s s I d e a
At its heart, Valentine’s Day has always been about choosing love and showing care. Whether that’s through a handwritten note, a shared dessert, or a homecooked meal, food remains one of the most natural ways to express it.
The traditions may have changed, but the meaning hasn’t. Love, after all, is best celebrated slowly, intentionally, and often around the table.
Chocolate truffles are a rich, elegant treat made with smooth dark and white chocolate blended with warm cream for a silky finish Simple yet indulgent, these bite-size truffles set beautifully in the bon Bite Tray and deliver a luxurious chocolate experience with minimal effort
8oz chopped white chocolate
8oz chopped dark bittersweet chocolate
2/3 cups heavy whipping cream
1 Place Mini Canele Tray on a Perforated Baking Sheet and set aside
2 Place dark chocolate in a mixing bowl and set aside.
3.Heat your cream in the microwave for 45-60 seconds until scalding
For even more flavor, add a dollop of one of the many FRENCH PANTRY Jams to the top of the chocolates once removed from tray
4 Pour half of the cream over the chocolate and swirl to cover it with scalding cream. Let the chocolate start to melt for 2-3 minutes, and then stir until smooth
5 Pour into half of each well of the Mini Canele Tray
Dark chocolate provides antioxidants that support heart health, while cream adds richness and satiety, making these truffles a satisfying treat in small portions
Perforated Baking Sheet
6.Repeat the melting process with white chocolate and the remainder of the cream and pour to complete each well of the Mini Canele Tray
7.Once each shape is full, tap the bottom of the baking sheet to level the chocolate.
8 Freeze for at least 1 hour
9 Remove each frozen chocolate from the tray and serve right away
10.Keep the remaining chocolates in the freezer until you are ready to serve.
No-bake pumpkin seed energy bites are a quick, wholesome snack made with oats, nut butter, and seeds for lasting energy Naturally sweet and easy to prepare, these bite-size treats are perfect for grab-and-go snacks, lunchboxes, or a simple afternoon boost.
2 cups rolled oats
1 cup pumpkin seeds
1 cup nut butter (peanut, almond, or sunflower)
1/2 cup honey or maple syrup
1/2 cup chocolate chips (optional)
2 teaspoons vanilla extract
A pinch of salt – (omit if you are using salted pumpkin seeds)
1.Place the Mini Canele tray on the perforated baking sheet and set it aside
2 Mix the rolled oats, pumpkin seeds, nut butter, honey, vanilla, and salt in a large bowl until thoroughly combined.
3.Stir in chocolate chips if desired.
4 A small scoop or spoon fills the mini bon tray with the mixture, filling each cavity evenly
Press the mixture firmly into each cavity to prevent crumbling once set. Refrigerate for at least 30 minutes so the energy bites firm up and release cleanly from the tray.
Customize with different nut butters or mix-ins like dried fruit or coconut for variety
5.Press the mixture down into the cavity so it is solid without air pockets. ( I use the bottom of the scoop to do this)
6 Cover Mini Canele tray with the Square bonmat, lightly pressing down on the bonmat leaving it on the tray as a cover.
7 Place the covered tray in the refrigerator for at least 30 minutes to set and form the mini bon bite
Oats and pumpkin seeds provide fiber, plant-based protein, and minerals that help support sustained energy
Nut butter adds healthy fats that promote satiety and help keep these bites filling and satisfying
8.Once firm, pop the energy bites out of the tray and store them in an airtight container in the refrigerator for up to a week
Nut Honey Krackle is a crunchy, naturally sweet snack made with toasted nuts and seeds coated in warm honey and vanilla Crisp, nutty, and satisfying, it’s perfect for snacking, topping bowls, or cutting into bars for an easy homemade treat
1/2 cup honey
1/2 tsp vanilla extract
1 cup pecans
1 cup pumpkin seeds
1 cup pistachios
1 cup cashews
1 cup walnuts
1 Prepare the Nuts and Seeds: Preheat your oven to 350°F (175°C). Place Fleximat on the Perforated Baking Sheet. Spread the pecans, pumpkin seeds, pistachios, cashews, and walnuts on a baking sheet Toast them in the oven for about 10 minutes or until lightly browned and fragrant. Let them cool slightly.
Toast nuts until just fragrant to enhance flavor without bitterness. Warm the honey gently so it coats evenly without hardening too quickly Press the mixture firmly before cooling to create clean, sliceable bars
2.Make the Honey Mixture: Combine the honey and vanilla extract in a small saucepan Heat over low heat, stirring occasionally, until the mixture is smooth and slightly thickened, about 2-3 minutes.
Nuts and seeds provide plant-based protein and healthy fats that support lasting energy Honey adds natural sweetness along with antioxidants.
3 Combine and Coat: Combine the toasted nuts and seeds in a large mixing bowl Pour the honey mixture over the nuts and seeds, stirring to coat them evenly.
Fleximat Perforated Baking Sheet Mini Whisk
Medium Bonmat Cake Server Knife
4.Set the Bars: Place nut mixture on Fleximat with a BONMAT over the nuts press to even out all over the pan Pour the nut and honey mixture into the dish, pressing it firmly to create an even layer. Let it cool completely at room temperature, or refrigerate for faster setting
5 Cut and Serve: Once the mixture is set, lift it out of the baking dish using the parchment paper. Cut into bars of your desired size and enjoy!
This rustic galette features a flaky crust filled with juicy mixed berries for a dessert that feels both comforting and unfussy It’s the kind of bake that’s meant to be shared, bringing warmth and sweetness to winter gatherings
Crust
1¼cups(160g)all-purposeflour
1tbspgranulatedsugar
½tspsalt
½cup(1stick)unsaltedbutter,cold andcubed
3–4tbspicewater
Filling
2cupsmixedberries(strawberries, blueberries,raspberries, blackberries)
¼cupgranulatedsugar
1tbspcornstarch
1tsplemonzest
1tsplemonjuice
½tspvanillaextract
ForAssembly
1egg,beaten(foreggwash)
1tbspcoarsesugar(optional,for sprinkling)
1 Place a BONMAT on a Perforated Baking Sheet and set aside.
2.In a large bowl, whisk flour, sugar, and salt. Cut in cold butter until coarse crumbs form Add ice water gradually until dough comes together Shape into a disk, wrap, and chill for 30 minutes.
3.In a bowl, toss berries with sugar, cornstarch, lemon zest, lemon juice, and vanilla; set aside
4 Preheat oven to 400°F (200°C) Roll dough into a 12-inch circle on a Prep Mat and transfer to the BONMAT. Spread almond mixture over the center, top with berries, leaving a 2-inch border Fold edges over filling
5 Brush crust with beaten egg, sprinkle with coarse sugar, and bake 40–45 minutes until golden and bubbly.
6 Cool slightly before slicing Serve warm or at room temperature, plain or with vanilla ice cream.
Use a mix of fresh or frozen berries (no need to thaw frozen ones). Add a pinch of cinnamon or nutmeg for a warm spice note. For extra shine, brush the berries with a bit of warmed apricot jam after baking. Save time by using ready-made pie crust or puff pastry
Berries add antioxidants for a naturally sweet, fruit-forward dessert.
These oven-baked crepes make classic French comfort easy and approachable Light, tender, and versatile, they’re perfect for sweet or savory fillings and ideal for relaxed brunches or cozy family meals
Crepes
1cupall-purposeflour,sifted(For gluten-free,useacupforcupflour)
2largeeggs
2tablespoonssugar
1/2teaspoonsalt
3/4cupmilk
3/4cupclubsoda,sparklingwater
2tablespoonsbutter,melted
ChantillyCream
1cupheavycream ½teaspoonvanillaextract
1tablespoonpowderedsugar
Filling
1blockofcreamcheese
FRENCHPANTRYApricotAlmondJam
1-pintstrawberriessliced
1½cupsChantillycream ¼cuptoastedslicedalmondsfor garnish(optional)
1 Preheat oven to 450°F and place the Rectangular Mold or Fleximat on a Perforated Baking Sheet.
2 In a bowl, whisk flour, eggs, sugar, salt, milk, club soda, and melted butter until smooth Let batter rest for 20 minutes
3.While resting, prepare Chantilly cream by whisking ingredients until soft peaks form. Refrigerate until ready to use
4 Pour 1 cup batter into the mold, tilting to spread evenly.
5.Bake for about 4 minutes, watching closely, until the top looks dry and edges lightly brown
6 Remove from oven and rest for 5 minutes, then unmold by flipping with a Bonmat and baking sheet.
7.Cut crepe into 8 slices and spread with Apricot Almond Jam or desired filling
Place your mixing bowl in the freezer for an hour before making the Chantilly Cream to help your Chantilly Cream peak
8 Add strawberries and Chantilly cream, roll or fold, garnish if desired, and serve immediately or store wrapped in parchment.
Crepes offer a light, versatile base that provides energy while pairing well with fresh fruit and simple fillings.
Perforated Baking Sheet Mini Whisk
One-pan meals are simple by design, but a few smart choices make the difference between a meal that feels effortless and one that feels rushed. Use these steps as a guide each time you cook.
1.StartWiththeRightPan
Choose a pan or mold that gives ingredients room to roast, not steam. Overcrowding leads to soggy results.APerforatedBakingSheetwithaBonmat, Rectangular Mold, or Fleximat allows heat to circulateevenlyandkeepscleanupeasy.
2.ChooseIngredientsThatCookataSimilarPace
Pair vegetables and proteins that roast well together.Rootvegetables,Brusselssprouts,broccoli, zucchini, chicken, pork, eggs, or plant-based proteins are reliable options. If something cooks faster,plantoadditlater.
3.CutEverythingtoaSimilarSize
Uniform cuts matter. When ingredients are similar in size, they cook evenly and finishatthesametime Thisavoidsovercookedvegetablesorunderdoneproteins
4.SeasonSimplybutIntentionally
One-pan meals don’t need complicated seasoning.Startwithoil,salt,andpepper, then add one herb blend or seasoning profile. FRENCH PANTRY herb blends, olive oils, and balsamic are designed to addflavorwithoutextrasteps.
5.UseHigh,ConsistentHeat
Most one-pan meals work best at 400–425°F. This temperature encourages caramelization and deeper flavor withoutdryingfoodout.Alwayspreheat the oven so ingredients start cooking immediately.
6.StirorFlipOnce,NotConstantly
Resist the urge to over-stir. Let ingredients sit long enough to brown, then turn or stir once halfway through. Thishelpsbuildflavorandtexture
8.LetthePanRestBriefly
Allow the pan to rest for a few minutes after baking. This helps flavors settle and makes serving easier, especially when usingsiliconebakeware.
9.ServeStraightFromthePan
One-pan meals are meant to stay simple. Serve directly from the mold or tray for a relaxed, unfussy presentation that fits everydaycooking
Cheese, eggs, fresh herbs, balsamic, or citrus should be added during the final minutes or after baking. These finishes brighten the dish without overcookingdelicateingredients
Cooking a great steak at home can feel intimidating. Many of us know someone who seems to have it mastered, whether on the grill or in the oven The truth is, a delicious steak doesn’t require special tools or years of experience. It comes down to a few simple principles and trusting the process. Steak is often saved for special occasions because it feels celebratory and indulgent Learning how to cook it well at home makes it approachable, repeatable, and just as enjoyable without the restaurant pressure
High heat is key to creating a proper sear Whether broiling or pan-searing, let the steak cook undisturbed so a crust can form USE HIGH HEAT AND BE PATIENT START WITH THE RIGHT CUT
You don’t need the most expensive cut to make a great steak Choose one you enjoy and that cooks evenly. Ribeye, strip steak, and tenderloin are popular options because they deliver flavor with minimal fuss
Take the steak out of the refrigerator about 30 minutes before cooking This helps it cook evenly from edge to center and improves overall texture.
A great steak doesn’t need much Salt and pepper are often enough to highlight the natural flavor Additional herbs or butter work best as a finish, not during cooking
Most steaks only need one flip When the steak releases easily from the cooking surface, it’s ready to turn. This usually means the crust has developed
Rest the steak for a few minutes after cooking This allows juices to redistribute, giving you a tender, juicy bite instead of liquid on the plate.
A small pat of butter, a drizzle of olive oil, or fresh herbs adds richness without overpowering the steak Slice, serve, and enjoy.
Based on a 1–1¼ inch thick steak, broiled on high, rack 4–6 inches from heat.
Tip: Always remove the steak 5°F below your target temperature. Carryover heat will finish the job while it rests.
Steak feels special without being complicated. Paired with a simple side or light dessert, it creates a meal that feels thoughtful and relaxed Cooking it at home turns a classic restaurant dish into something personal.
A great steak isn’t about perfection. It’s about understanding the basics and feeling confident enough to try. Once you do, it becomes a skill you’ll come back to again and again.
Writedownitemsyouneedtobuybasedon yourmealplan.
MAKE AHEAD
Isthereanythingyouwant toprepareinadvance?
Ingredients:
Directions:
Prep Time: Cook Time:
Serves:
Difficulty:
Use this page to build cozy, nourishing meals with what you have. Start with a winter staple, then layer fruits, herbs, nuts, and pantry flavors for warmth and balance.
Great with apple, orange, cranberry, pomegranate; walnuts, pecans, hazelnuts; cinnamon, ginger, thyme, rosemary; maple syrup, olive oil, balsamic
TRY THIS!
Roast carrots with maple and thyme
Finish beets with orange zest and balsamic
Toss sweet potatoes with rosemary and olive oil
Great with apple, lemon, pear; almonds, pine nuts; garlic, black pepper, nutmeg; olive oil, Parmesan, balsamic
TRY THIS!
Massage kale with lemon and olive oil
Roast Brussels sprouts with apples and pecans
Finish broccoli with garlic and a squeeze of lemon
Great with herbs like chives, thyme, parsley; lemon; butter, olive oil; mild cheeses
TRY THIS!
Finish eggs with fresh herbs and cracked pepper
Add lemon zest to roasted chicken Serve turkey with a simple herb pan sauce
These pairings focus on gentle indulgence and steady energy. Think simple meals that feel comforting without feeling heavy.
Great with honey, maple syrup; ginger, mint, thyme; almonds, pistachios; yogurt, olive oil
Whisk lemon into vinaigrettes or yogurt sauces TRY THIS!
Add orange zest to grain bowls
Finish roasted vegetables with citrus and olive oil
Great with cranberry, raisin; walnuts, pecans; cinnamon, nutmeg, thyme; honey, maple syrup
Roast apples with winter vegetables TRY THIS!
Add pears to salads with nuts and cheese
Simmer apples with spices for a simple topping
eat with honey, maple; cinnamon, rosemary; citrus zest; yogurt, oats
Toast nuts with rosemary and olive oil TRY THIS!
Sprinkle pumpkin seeds over salads or roasted vegetables
Add chopped nuts to grain bowls for texture
A simple guide for nourishing meals, cozy cooking, and balanced winter eating.
Week of:
Menu focus:
Fresh Produce & Herbs Mains, Pantry & Extras
Baking & Desserts
Tip: Check your pantry first and mark what you already have before heading to the store
Cooking is more fun when you have the right tools in hand. We’ve made it simple for you to shop our bonCOOK favorites right from this cookbook.
Here’s how it works:
1. See it in the recipe
Throughout this book, you’ll notice photos of the tools we used.
2. Click the product
Each product photo is linked directly to our website so you can shop with ease.
3. Use your one-time code
Enter the code at checkout to receive 25% off any regularly priced item(s). Sale and French Pantry items are excluded Code valid for one-time use per customer through 2/28/2026
4. Start cooking
Your order will be shipped directly to your door.
VALID UNTIL FEBRUARY 28, 2026 EXCLUDES FRENCH PANTRY & SALE ITEMS
�� Where to begin?
We recommend starting with our Taste the Trend Collection it’s the perfect set to get you going, and it’s on sale this month! This bundle has everything you need to cook along with us in class or to create recipes at home with confidence. Click here to see the collection
Thank you for spending time with our Winter Wellness Cookbook. Whether you cooked along with a class, tried something new, or simply found inspiration to slow down in the kitchen, we ’ re so glad you ’ re here.
This guide was created to support nourishing meals, simple routines, and moments of comfort during the winter season If it helped make cooking feel easier or more enjoyable, share it with a friend or tag us so we can celebrate alongside you.
Wishing you cozy meals, balanced plates, and a kitchen that feels good to be in. Here’s to caring for yourself and those you love one simple, nourishing dish at a time.
Cindy @theboncook