Issuu on Google+

==== ==== 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs... Find out more here... http://1fdfe98mq96tcyb9tfq5kvzp5a.hop.clickbank.net/ ==== ====

When it comes to lean abs, both diet and exercise play an important role. This is why it is important to know just which exercises are the best to burn fat, so as to ensure that both work in harmony to accomplish the final results. Most people who want lean abs know that a lot of dedication is required to get the results that they want, but most importantly, they also have to maintain the body abs that they have so as not to lose them to fat and flab. While lean abs may represent sex appeal in some countries and physical fitness in others, it is important to understand that abs are more than just this. The abs work in conjunction with the muscles in the back along with the oblique muscles to guarantee some degree of coordination when the body is in movement. For this reason, it is important to work on the whole body and not just a localized area, to avoid an imbalance in the overall muscle structure in the body. Below you will find some helpful tips about the types of exercises that you can do to get lean abs. Bicycle Exercise Research has shown that this exercise is a lot more effective than the traditional crunch based on the increased level of activity that it produces in the abs and in the oblique muscles. The bicycle exercise can be done in the comfort of your home and you do not need any special equipment to get the movements done. The only thing that you will probably need is a rug on the floor on which you will lay while you do the bicycle exercise to get lean abs. To do the bicycle exercise all that you will have to do is lay flat on your back and avoid curling your lower back. After this, gently place your hands behind you head (near the ear region) with your elbows out. You will then bend your knees at a 45-degree angle and slowly imitate pedaling a bicycle. When you are 'pedaling', move your right elbow to touch your left knee and then your left elbow to touch your right knee. Continue doing this for about 10 minutes. Take breaks if you must and remember to breathe in and out. Pilates One of the main advantages with Pilates is that it makes your body move in different positions to get a complete workout. It is not just a single exercise, but rather a group of exercise moves that are coordinated based on the instructions of a certified personal trainer or knowledge of the whole system. It is meant to work on mental concentration and physical well-being. The main areas that Pilates really pushes are lower back, abdomen, obliques, and the inner and outer thigh. The exercise that will be presented below will strengthen your abdomen to get lean abs and all you will need are:


An exercise mat Comfortable clothing Ample Motivation

The Preparation and Exercise: To prepare for this exercise simply lay on the exercise mat with your back flat on it. Do not bend your back and ensure that you are comfortable in the position that you are in. Next, separate your legs based on a distance a distance that is little less than the length of your waist. Bend your knees forming 45-degrees. Once you have done this then you will be breathe in a while you exhale you will bring your abdomen inwards. Simply imagine pushing the abdomen towards your spine. You will repeat this four times to get lean abs. The overall exercise to get lean abs consists of bringing your chin towards your chest as you inhale. When you exhale, you will aim to bring in your abdomen and this will help to tighten the muscles in it and give you lean abs. You can repeat this roughly 8 times or until you feel you want to take a break. Both the lower and middle region of your abdomen will work in this exercise causing you to get lean abs. Stability Ball Crunch This is another great exercise that generates more activity in the rectus abdominis and obliques than the traditional crunch. This means that by doing using an exercise ball you are likely to develop lean abs much faster than just doing a normal crunch. For this activity, all you will need is to first sit on the inflated exercise ball to be on your way to get lean abs. Your feet should be flat on the ground to guarantee stability. After you feel you are in place, roll your middle section on the top of the ball. Your knees should be bent 90-degrees and your thighs should not be inclined in any way, they should be flat. Once you have done this, put your hands behind your head (slightly above the back of your neck) with your elbow straight also level with the ground. You will know if you are in the right position if you feel that your shoulder blades are being squeezed together while you have your hands behind your neck. Move your chest in the direction of your pelvis taking care not to remove your back from the ball. Do this as often as you can manage, breathing in and out and stopping when necessary.

To learn more about flat ab exercises or how to get that esteemed six pack, then visit http://acthealthy.com/truth-about-abs/. I'm Joe Greener, Let's get healthy together.

Article Source: http://EzineArticles.com/?expert=Joe_Greener


==== ==== 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs... Find out more here... http://1fdfe98mq96tcyb9tfq5kvzp5a.hop.clickbank.net/ ==== ====


The Best Exercises for Lean Abs