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When it comes to lean abs, both diet and exercise play an important role. This is why it is important to know just which exercises are the best to burn fat, so as to ensure that both work in harmony to accomplish the final results. Most people who want lean abs know that a lot of dedication is required to get the results that they want, but most importantly, they also have to maintain the body abs that they have so as not to lose them to fat and flab. While lean abs may represent sex appeal in some countries and physical fitness in others, it is important to understand that abs are more than just this. The abs work in conjunction with the muscles in the back along with the oblique muscles to guarantee some degree of coordination when the body is in movement. For this reason, it is important to work on the whole body and not just a localized area, to avoid an imbalance in the overall muscle structure in the body. Below you will find some helpful tips about the types of exercises that you can do to get lean abs. Bicycle Exercise Research has shown that this exercise is a lot more effective than the traditional crunch based on the increased level of activity that it produces in the abs and in the oblique muscles. The bicycle exercise can be done in the comfort of your home and you do not need any special equipment to get the movements done. The only thing that you will probably need is a rug on the floor on which you will lay while you do the bicycle exercise to get lean abs. To do the bicycle exercise all that you will have to do is lay flat on your back and avoid curling your lower back. After this, gently place your hands behind you head (near the ear region) with your elbows out. You will then bend your knees at a 45-degree angle and slowly imitate pedaling a bicycle. When you are 'pedaling', move your right elbow to touch your left knee and then your left elbow to touch your right knee. Continue doing this for about 10 minutes. Take breaks if you must and remember to breathe in and out. Pilates One of the main advantages with Pilates is that it makes your body move in different positions to get a complete workout. It is not just a single exercise, but rather a group of exercise moves that are coordinated based on the instructions of a certified personal trainer or knowledge of the whole system. It is meant to work on mental concentration and physical well-being. The main areas that Pilates really pushes are lower back, abdomen, obliques, and the inner and outer thigh. The exercise that will be presented below will strengthen your abdomen to get lean abs and all you will need are: