Opt Outside! Take a break and spend some time in nature
The Delaware Estuary offers some of the region’s most beautiful places to explore.
The Delaware Estuary is a tidal ecosystem stretching from the head of the Delaware Bay to the fall line near Trenton, New Jersey. Here are some of the top spots to explore in each state:
Delaware
1. Bombay Hook National Wildlife Refuge (Smyrna)
Stunning salt marshes, tidal pools, and migratory birds. Great for wildlife photography and flat, peaceful walking paths with stunning sunset views.
Bombay Hook National Wildlife Refuge | U.S. Fish & Wildlife Service
2. Cape Henlopen State Park (Lewes)
At the very end of the Delaware Estuary lies Cape Henlopen, and its connection to the Bay makes it ecologically relevant. Offers trails, dunes, camping, and beach views.
Cape Henlopen State Park | Visit Delaware
3. First State National Historical Park (New Castle and Kent County)
The six sites making up this park feature wooded trails, pocket parks along the Delaware and Christina rivers, and the scenic Brandywine Valley. Choose your own adventure, all while exploring early American history.
First State National Historical Park (U.S. National Park Service)
Pennsylvania
1. John Heinz National Wildlife Refuge at Tinicum (Philadelphia)
America’s first urban National Wildlife Refuge is a green oasis just minutes from downtown Philly. The site is popular for birding and features boardwalks, a visitors' center, and wheelchair-accessible trails.
John Heinz National Wildlife Refuge at Tinicum | U.S. Fish & Wildlife Service
2. Ridley Creek State Park (Delaware County)
Located just 16 miles from Center City, Philadelphia, this park features woodlands, streams, and historic sites. A favorite for moderate hikes and peaceful nature walks.
Ridley Creek State Park | Department of Conservation and Natural Resources| Commonwealth of Pennsylvania
3. Tacony Creek Trail (Philadelphia)
Located along the Tacony Creek, urban meets natural with a paved multi-use trail great for walking, biking, or birdwatching.
Tacony Creek Park - TTF Watershed
New Jersey
1. Abbott Marshlands (Bordentown)
Featuring over 3,000 acres of preserved open space that is rich in biodiversity. This peaceful and scenic area provides several access points featuring boat launches, boardwalks, and walking trails.
About Us – abbottmarshlands.org
2. Rancocas State Park (Westampton)
An idyllic setting featuring wooded trails, wetlands, and the historic Rancocas Nature Center. Excellent for families, kayakers, and beginner hikers.
NJDEP | Rancocas State Park | New Jersey State Park Service
3. Parvin State Park (Pittsgrove)
Pine forests and swamplands meet hardwoods and lakes. Ideal for a day trip to hike, fish, swim, or picnic.
NJDEP | Parvin State Park | New Jersey State Park Service
