One Pot Vegan Lentil Chili
Nutrition Facts For a Serving Size of 1 serving (549.84g) Calories 380.4 Calories from Fat 94 (24.7%) % Daily Value * Total Fat 10.4gSaturated fat 1.6gMonounsaturated fat 6.2gPolyunsaturated fat 1.9gSodium 517.1mg 22% Potassium 1200.7mg 26% Carbohydrates 58.6gNet carbs 42.8gSugar 7.4gFiber 15.8g 64% Glucose 2.8g Fructose 2.9g Maltose 0.2g Galactose 0.1g Sucrose 1.2g Protein 20.2g Vitamins and minerals Vitamin A 116.8μg 13% Vitamin A IU 2351.6IUVitamin B6 0.8mg 64% Vitamin B12 0μg 0% Vitamin C 58.2mg 98% Vitamin D 0μg 0% Vitamin D IU 0IUVitamin D2 0μgVitamin D3 0μgVitamin E 4.5mg 23% Vitamin K 24.1μg 21% Caffeine 4.1mgCalcium 159.6mg 16% Iron 10.5mg 132% Magnesium 98.6mg 29% Phosphorus 295.8mg 30%
Zinc 3.2mg 22% Copper 0.8mg 39% Fluoride 10.6μgManganese 1.5mg 77% Selenium 3.2μg 5% Retinol 0μgLycopene 3552.8μgThiamine 1.4mg 96% Riboflavin 0.3mg 17% Niacin 4.3mg 22% Folate 354.9μg 89% Choline 84.2mg 16% Betaine 0.4mgWater 218.3gFatty acids Alpha Lipoic Acid (ALA) 0.1gTotal Omega 3 0.1gAmino acids Tryptophan 0.2gThreonine 0.6gIsoleucine 0.8gLeucine 1.3gLysine 1.2gMethionine 0.1gCystine 0.2gPhenylalanine 0.9gTyrosine 0.4gValine 0.8gArginine 1.3gHistidine 0.4gAlanine 0.8gAspartic acid 2.3gGlutamic acid 3.4gGlycine 0.8gProline 0.8gSerine 0.8g -
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.