Wyong Bowling Club opened its doors over one hundred and ten years ago and is the very first Bowling Club established on the Central Coast. Throughout the years, the Bowlers of the Club have always maintained a passion for their sport which is reflected in their great competitive achievements since 1912.
Located right on the Wyong River, the Club provides a perfect backdrop for competition and relaxing afterwards with a refreshing drink or a sumptuous meal from the Riverside Bistro. The Bowlo also provides plenty of fun social activity through its regular raffles and entertainment
For those considering taking up Bowls or possibly re-engaging with the great game there is no better place to head than the best and friendliest club in the region. There are bowling membership packages to suit all levels.
FOR MORE INFORMATION ABOUT OUR BOWLING GROUPS, please see below or phone our bowls office on (02) 4356 2264.
FOR MORE INFORMATION ON SOCIAL MEMBERSHIP CALL (02) 4356 2260
As family members, we often worry about the wellbeing of our aging loved ones. With each passing year, the risk of falls and related injuries can increase, and we may feel helpless in finding ways to help them stay safe and healthy. However, regular exercise has been shown to have many benefits for seniors, particularly when it comes to fall prevention.
By encouraging our senior loved ones to maintain a fitness routine, we can help them stay active, healthy, and independent. Exercise can not only help build strength and flexibility but also improve their balance and stability, reducing the risk of falls. Plus its great for their mental health too.
So Coasties reach out to your parents, grandparents, friends or neighbours, take a walk together or try a new form of exercise with them. By showing our support to assist them in staying active, we can give our loved ones and the greater community, the best chance of staying mobile and healthy in their golden years.
Let's look after each other Coasties xx
Art Director/Editor
Tanzie Carpenter tanzie@onthecoastpublications.com.au
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Luke Carpenter / 0405 449 339
trading as On the Coast Publications
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PO Box 3251, Bateau Bay NSW 2261
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Contributors
Sam Woods, Jordi Woods, Sophie Doyle, Long Jetty Over 50's Club, Dorian Mode, Lydia Thorpe, Carin Clegg, Dr Nicholas Altuneg, Vickey Taylor, Home Instead Gosford, Dr Georgia Page and Sue–Ellen Harris onthecoastpublications.com.au
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Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore–going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast –Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.
Welcome to Coffee with a Coastie. We had the pleasure of sitting down with Kerry Davenport. In 2017, Kerry was diagnosed with complex PTSD, severe depression, and anxiety. Then over the last 5 years has reinvented herself, releasing a book in 2022 along with others titled 'Elevate Your Performance'. It is a true blessing that we still have Kerry here to talk to, as she mentions on her own website that a miracle of sliding door moments or universal intervention stopped her from taking her own life twice. Kerry now says she is extremely grateful for everything that she has experienced, as it fuels her passion and purpose to serve and help others through the same dark emotions. So it was with absolute gratitude that I got to sit down and chat with Kerry.
You are a certified life coach. Can you talk about what it is that a life coach does for people?
A life coach helps someone see outside of where they are. They may be standing in anxiety or depression, or a lot of people will say, I’m just stuck in life, and it’s hard to solve a problem when you’re standing in it, day in and day out. So a coach can help you identify what’s important to you, help you identify your goals, and then help you remove the blockages and limiting beliefs holding you back. There are three major things that affect us, limiting beliefs, trapped negative emotions and values conflict, and a coach can help you remove these three roadblocks.
Having served in both the fire brigade and police force for many years, how did you and why did you become a life coach?
I was a retained fire fighter for five years at Terrigal in the nineties and I joined
the Australian Federal Police in 2000. I had a breakdown in 2015 as I came out of child protection operations. I tried to push through and prove that I was okay and that I could do my job. But I finally succumbed to the memory loss and night terrors in 2017, when everything just collapsed. I’ve never forgotten, I remember sitting on a beach in a very dark moment where I was going to take my own life, crying and crying. Then suddenly, I’m having this conversation. I didn’t know who I was having the conversation with at the time, but it turned out I was having this conversation with God. I know that now. I’m a big believer in God today.
I remember saying, I’m coming home, I’m coming home, I’ve failed you down here. I was so disconnected from my soul, I was just so lost. I then remember saying that if I’m meant to stay here, you need to show me and if I survive this, I will serve you for the rest of my life.
That night I was with a group of people
where we were, but they’d all gone out and I didn’t. I had it all planned out for the next day, how I was going to do it? Then suddenly it was interruption after interruption. I won’t go into the events of the night, but the next day I woke up and thought okay I don’t feel too bad at the moment. We’ll just see how I go tomorrow. Then I kept getting these sliding door moments, these interruptions. I ended up buying a ticket to 'Unleash the power within', which I don’t remember buying, but when I walked out of it, I knew my purpose was to use everything that happened to me to help others. I realized that everything I'd experienced, every trauma, every emotion, everything that happened to me was meant for me to use to help others. I still needed to work through releasing a lot of trauma from the body, but I started looking at life differently and when we change the way we look at things, everything changes.
What event or person has had the biggest impact on your journey and why?
Oh, that’s a tough question, there’s been so many pivotal moments. In saying this, there was one moment when I’d come out of child protection operations and I was having massive memory issues and night terrors, and I wasn’t telling anyone because admitting something was wrong was a sign of weakness. Then I had a breakdown and had to prove myself again. So I had to go to Canberra and do a four week course as I really wanted to continue to be a police officer, but I knew there was all this stuff happening in my mind and I was abusing alcohol, trying to sleep at night and everything like that. Then whilst in the college I totally lost my memory and I didn’t know what was going on. I just knew I had to get through this course or else I wouldn’t be able to be a police officer. I started having really dark moments thinking of suicide. As I couldn’t answer questions, I couldn’t do anything, it got worse and worse. Finally, I got called into this office and there was a superintendent there, I wasn’t going to pass the course because I couldn’t do anything right. I’ve never forgotten this moment though unfortunately I can’t remember her name; I don’t remember
much about her at all.
I just remember she turned around and said, is there anything we need to know, was there something going on? I said yeah, I have to be honest, I’ve got PTSD and I think it’s come back really bad since being in the college. She asked did I have a psychologist? I said, yeah. I told her who the AFP psychologist was, she then asked if I’d call her after I left the college? I said no. I haven’t told this story before. She put her hand on my arm and said, don’t move, give me the number, I’m going to call her right now. The fact that she touched my arm she brought me back into association. As when she asked me would I call her, I was so disassociated. I had no intention of calling her, I had no intention of ever coming back. I was going to end it and it was just that simple act of compassion and empathy that the new superintendent had, that saved my life that day.
Many of us have stories that we narrate to ourselves about our life, and we can allow these stories to define who we are and to justify our struggles and addictions. Can you talk about the stories we tell ourselves and how best to deal with these stories?
The first thing I’m going to say to this is the past is the past. We can’t change it, but we can change how long it lasts. So, if we keep telling ourself the same
story over and over again, we’re actually myelinating it into our brain.
When you tell yourself over and over again, you’re useless, you’re no good, or that this happened to me or whatever, then you are myelinating that belief into your brain. Because you are saying it, feeling it, seeing it all the time, then you create it’s visualization. So we have to change the story. We have to look forward, if you keep looking back, you’re going to keep creating what you’re looking at. Everything you’re thinking about now is what you’re going to create in 10 years time. The question is, what do you want to create in 10 years time?
Do you want to create more of what you’ve got, or do you want to create something different? The more you tell the story, the more you create the story. You’ve got to step out of that story and ask, what do I want to create? What do I want to achieve in life? And if you can’t achieve it on your own, then get help. It doesn’t matter who it is that you get help from. It could be a coach, psychologist, psychiatrist, counsellor, a doctor it doesn’t matter. Someone that can help you.
Lastly, if a person wants to reach out to get help from a life coach, how do you recommend finding the right life coach for the right person?
First of all, these days we can work with anyone anywhere. You can look up life coaches and see what their specialties are. I love helping people find their true self. I love helping remove trauma, that’s kind of my niche. I love working with the mindset. I run a program called 'Reset Your Mindset'. I try and speak to all my clients before they see me and I’ll let them know whether I can help them or maybe I refer them to someone else. You’ve got to do what feels right. Also, the right person may come along and they may be the right person for a year or two years and then you may move on to someone else. Follow your feelings and intuition.
Our sincere thanks to Kerry for her time and openness. You can find out more about Kerry on her website allelementscoaching.com.au
Be sure to scan the QR code or go to coffeewithacoastie.com.au to hear the full conversation where we talk about:
• Helping our children build resilience
• Kerry’s passion to help first responders
• Kerry asking me questions, when we talk about knowing and ac cepting who we are
• Changing careers after 50
• Embracing our past
• Kerry taking out the Australian Champion for SUP surfing, in the woman’s over 40s and 3rd in the over 50s and so much more!
I realized that everything I'd experienced, every trauma, every emotion, everything that happened to me was meant for me to use to help others
Did you know?
• electricity costs are expected to increase 30% this year after rising 20% in 2022
• “close your blinds” is the top Google answer to “How can I keep my house cool this Summer?”
• most heat gain and loss in your house is through glass windows (10x vs insulated wall).
From shades to shutters, curtains to blinds, your choice of energy efficient window coverings can help lower your energy bills and add style.
“It’s much easier to regulate indoor temperature with window shades” says Peter Anderson, the owner of Premier Shades. “The best way to minimise heat transfer is a well fitted window covering that can stop the transfer of heat in or out of your home and provide shade against harsh sunlight and UV rays”.
What’s the best pick for energy efficiency internally?
Custom made blinds are the most energy efficient. Blinds reflect the heat back out the window, especially if the backing is a light colour like white. In winter a well fitted blind (honeycomb blinds are great for this) will trap air to prevent heat loss.
What about curtains?
Curtains are a great choice for blanketing your windows. Curtains should cover your windows as much as possible at the top and to the floor to prevent heat transfer. Curtains work well in combination with blinds for privacy with extra insulation.
Do shutters help keep out the heat? When shutters are closed, the air between the shutter and the window remains completely still. This along with the fact they are a custom–made product to perfectly fit within your window frame, makes them a very energy efficient option.
And what about keeping the sun off the glass?
Outdoor window shades and awnings are your best year round defence. Once the sun hits your windows the glass will heat up and radiate inside your home. The best way to stop your glass and home heating up is to add shade on the outside first.
Modern acrylic and mesh fabrics are great at blocking out the heat while allowing some light though. Canvas is full block out and is best for direct sun and heat like the westerly sun in summer.
Does automation help?
Yes! Automated blinds and awnings ensure your windows are covered during the peak heat times. By linking your blinds and awnings to a smartphone app, you can keep your
home warm in winter and cool in summer. You can even operate your blinds remotely when you’re not home!
“While it may seem like over the top technology, motorising your blinds or awnings is straight forward and affordable, with battery powered solutions reducing the cost of installation” says Peter.
Premier Shades products are custom made to your exact measurements, you choose the fabric and style that works best for you. We offer a free in–home consultation service and we can give you options that suit your needs and budget best. Our consultants are trained in solving for light and heat.
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Did you know most heat gain and loss in your house is through glass windows (10x vs insulated wall)
In light of the upcoming April Falls campaign we have spoken to COTA NSW about their involvement in building a network of community based strength and balance program across the state, but with special interest in what is happening, right here on the Central Coast.
Most of us know we should exercise more, and as we get older this is increasingly important. Any exercise helps, but what helps most is exercise that improves your strength and balance.
By building your strength and improving your balance through progressive training, you reduce the risk of falls that can have long–term effects on your health and mobility. You maintain your independence and increase your ability to perform everyday tasks like carrying shopping, gardening, and playing with your grandchildren. Strength and balance training can also help manage conditions like osteoporosis, arthritis, and diabetes.
COTA (Council on the Ageing) NSW’s LLLS program makes strength and balance training very easy. You have an initial consultation to develop an individual program which takes your specific needs into account. Then you attend classes in your local gym, physio, or community centre, with other people of similar age and a variety of fitness levels.
On the Coast Over 55 magazine spoke to Ken, a long–time member of one of the LLLS classes on the Central Coast and asked for his views on the program.
“I was introduced to the LLLS program by a COTA committee member, who advised me that this program had been launched to specifically benefit older Australians like myself.
I hadn’t been involved in any group based exercise class for about 40 years, but getting involved in the LLLS program quickly reminded me of the positive influence that exercise has on our wellbeing, and health, not just physically but mentally throughout our entire life.
After suffering a trip and fall accident a few years ago, I was brought to drastic realisation that my balance wasn’t as good as it should be. The exercise regime at LLLS focuses on those areas of mobility and balance which deteriorate as we age. Since attending the classes, I have more confidence in my ability to engage in activities that I would not have contemplated prior to commencing the program.
The University of Tasmania’s Wicking Centre for Dementia state that two of the important pillars for preventing the onset of dementia is exercise and social engagement. The LLLS program addresses both of these factors which significantly contribute to maintaining a good quality of life as we age.
What I really enjoy about the classes is that the atmosphere is congenial and non–competitive. All participants have the same goal of keeping mobile and delaying the onset of those aliments associated with aging.
The point of difference with LLLS program is that the exercise programs are tailored to each individual’s needs and pace. Although they are conducted in a
class environment, the instructor carefully monitors and advises each participant so that they benefit as though it was a one–on–one session.”
The classes are very affordable –a maximum of $15 per class (assessment extra). All the accredited Living Longer Living Stronger instructors have received training in working with older people and make a special effort to make sure everyone feels welcome and comfortable, even if they are not used to exercising. The classes can become quite a social occasion!
Ken attends Mai’s classes. Mai run the program at four sites across the Coast and two other providers also deliver Living Longer Living Stronger on the Coast with another provider due to follow soon. Check out details to all the LLLS providers on the Central Coast at https://www.cotansw.com.au/ programs/living-longer-living-stronger/ classes/class-locations/#CentralCoast
For many, the realisation that your sexy stilettos and challenging footwear can no longer be worn due to health, safety or muscular issues can be quite confronting. This can be even more distressing if in your younger years dramatic shoes where your “style statement”.
However, just because shoes need to have more support, smaller heels or no heel at all it does not mean you need to sacrifice your style. Even the most practical footwear can still add some drama to your outfit.
This edition of On The Coast Magazine it’s all about “Fall Prevention”, so we thought we would share our tips on keeping you “stylish, sexy & stable” with our 7 Shoe Style Suggestions:
Start from the feet up when getting dressed
This is a game changer when you need comfortable shoes as you can then co–ordinate the rest of your outfit to your footwear to ensure your shoes don’t look out of place or distract from your desired look. For example a ballet style shoe with a maxi skirt and tailored blazer can be both sensible and stylish.
Have a new “style statement”
If shoes were always your statement item in your wardrobe and what's on offer doesn’t feel as stylish as you would like, opt for a different style statement that makes you feel fabulous. A few ideas to try; handbags, colour clothing, textures, earrings, necklaces, headwear.
Try fashionable orthotic brands.
Two of our favourite brands are Bared and Frankie 4. While these shoes are not cheap they offer great support, long lasting comfort and they often feature the trending colours and styles.
Ensure your shoes always match your outfit
This is why it is a great idea to start from the feet up. Nothing will let your look down more than having an “it will do” shoe in a wrong colour or style. If you don’t have a suitable shoe in the right colour, add it to the list and follow the next point.
The secret behind always ensuring you have a pair of shoes to wear is determine where the gaps are in your wardrobe and what suits your style. Do you live an active/sporty lifestyle, then a sneaker with a pair of jeans and funky tee will be both modern and comfortable. For a lunch and brunch look maybe a loafer with a tailored pant. For shopping days when the weather cools you could opt for an ankle boot with a flowy dress and denim jacket.
Don’t
When a shoe is comfortable, it can be easy to buy it in several colours however, this will end up leaving you feeling like your outfits always look the same. Opt for a few different styles and depending on your personal style this could include; a wedge, sandal, boot, sneaker, loafer.
Rotate
This is something our Nan (& Great Nan) taught us… don’t wear the same shoe two days in a row – and it works! Wearing a different shoe each day will use different muscles in your feet and prevent the over–use of a particular muscle group.
Now go out there, find yourself some stylish, sexy, stable shoes (or visit us and let us help you shop the latest trends) and enjoy the feeling of stability in style this ‘Fall Prevention” season.
Vibrantly yours, Sam & Jordi Woods xx
Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676
For many people, a retirement village may offer a great retirement living solution, especially when you start to find maintenance on a home more difficult or you want convenient social interactions. You might also be able to access some personal care and home help support.
However, as your care needs increase, you might be faced with the decision to move out of the retirement village and into residential aged care. This move will have financial
A quick summary of key financial impacts of exit is:
AMOUNT REPAID TO YOU
DEPARTURE FEES
ACCESS TO CAPITAL GAINS
ONG OING FEES
implications and you may need to make decisions around how to structure your finances.
Exiting the retirement village
Retirement village (and land lease community) contracts are commercial arrangements and financial details vary greatly. When you leave (including for a move into residential care) the contract usually terminates and the home is sold to a new resident.
D epending on the contract, you receive a refund of either the amount you paid or the sale pric e, less departure fees and other charges. This is often significantly less than you paid when you moved in.
D eferred management fees and refurbishment costs are generally de ducted from your refund.
It dep ends on the contract whether you receive any share of capital gains, or the op erator keeps all gains.
Ongoing maintenanc e may be payable until s old, but for a limited number of days.
You need to sell the home and receive the sale proceeds, less costs of selling.
You may incur selling fees and expenses.
Depends on the change in market value – you receive gains if the home is sold for more than you paid.
You may incur ongoing fees until your home is sold.
The aged care fees start when you move into care. Financial advice can help you to plan how to use your other savings to fund the costs in the interim.
Depending on the state where you live, legislation may impose rules that help with this transition by requiring village operators (not land lease) to advance some of the sale proceeds as a lump sum or daily fee to help with aged care accommodation cost.
Like any property sale, the refund from the retirement village may not be paid until the unit is sold. The sale process is often out of your control and timing may be protracted. You may have more control in a land lease community, but you still need to find a buyer.
Ask us for help! Call us today on 4325 0884 to see how we can help you with making the right decisions and understanding the impacts of a move into residential care.
Sophie Doyle (AR#000470612) is an Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726); with a passion for assisting people make informed financial decisions, as they navigate their way through retirement and aged care. Disclaimer: While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of your individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 21 February 2023.
As your care needs increase, you might be faced with the decision to move out of the retirement village and into residential aged care
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After two years of isolation due to Covid, many of us are slow to get back to the physical activities and social connection, that is so good for us.
At Long Jetty Over 50’s, we offer a wide range of activities to promote increased physical activity for fall prevention, improvement of life, social balance and better mental health.
So, let’s get active, come and join us!
Some of our activities –
Table Tennis
Indoor Bowls
Gentle Exercise
Walking
Pilates
Tai–chi
Line Dancing
Yoga
Ballroom Dancing
Chair Yoga
Zumba Gold
Rock & Roll
Wellbeing
5 Benefits of Exercise for Seniors
1. Prevent disease
Regular physical activity can help prevent many common diseases such as heart disease and diabetes.
2. Improved mental health
The mental health benefits of exercise are nearly endless. Exercise acts as a stress reliever and leaves you feeling happy and satisfied.
3. Decreased risks of falls
Exercise improves strength and flexibility which also help improve balance and
coordination, reducing the risk of falls.
4. Social engagement
The key is to find a form of exercise you love and it will never feel like a chore again.
5. Improved cognitive function
Regular physical activity and fine tuned motor skills benefit cognitive function. Studies suggest a lower risk of dementia for physically active individuals.
Article by Long Jetty Over 50’s Club For Leisure & Learning
Long Jetty Over 50’s Club For Leisure & Learning
Phone 4332 5522 / www.longjettyover50s.com.au / secretary@longjettyover50s.com.au
Our Centre is open Monday – Friday 9am – 3pm / 6 Thompson Street, Long Jetty (between the lights and the lake)
There is plenty of parking in Thompson St and Toowoon Bay Rd, as our Club fronts both.
Long Jetty Over 50's Club / Call in for a cuppa and say hi!
Age is no barrier. It's a limitation you put on your mind.
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An octogenarian family member recently lamented the lack of “Australians” in the CBD.
“It’s wall–to–wall Chinese,” she sighed. “The restaurant was full of them.”
“What part of the city were you eating, exactly?” I asked. “Chinatown,” she said.
This got me thinking. It’s been yonks since I’ve visited Chinatown. Moreover, I learned Cantonese at night school in my early 20s and it was time to embarrass myself and order dishes incorrectly. (Why have you served me a chicken in a top hat on a skateboard?)
The only place to stay for this Asian themed sojourn is the Vibe Hotel Darling Harbour. Darling Harbour?? That’s the other side of Chinatown, right? Wrong. The hotel should be called Vibe Chinatown as it’s only a chopstick away from Dixon St.
The train is a cinch if you’re chugging it but if you’re driving, parking at the hotel is conveniently over the road at Cinema Parking. The Vibe validates your parking ticket so it’s only forty bucks for 24 hours. The hotel has a smart cafe downstairs for brekkie – one of the best hotel cafes we’ve noted in our travels for while it must be said – and upstairs is a sparkling rooftop pool and groovy bar
called Above 319. The bar is blooming with flowers and looks like an alcoholic’s Floriade. Now there’s an idea! So with the pressing city heat, Mrs Pictures and I popped up with towels for a dip. But the pool was filled with honey brown lithe young things drinking cocktails and sunbathing in thongs and tiny bikinis. So we took our love handles to the bar and took a dip in a gin and tonic instead.
The Vibe’s rooms are funky and lush, with gorgeous soft carpet and touches of Middle Eastern luxury such as bespoke lighting options and Ottoman–chic golden screens. We note the rockstar bathrooms with rain showers. And our favourite: Simba Pillows on a very comfy king sized bed. Psst! If you’re a history buff like us, do pop into James Lane behind the Vibe to see the interesting gallery of historical objects collected from archaeologists revamping the area: clay pipes, marbles, and Victorian medicine bottles. Congrats Sydney Council!
That afternoon we stroll from the Vibe to the Chinese Garden of Friendship – US Spy Balloons notwithstanding. Hey, it’s only a 5min walk according to Google Maps but felt even shorter after coffee at the Vibe’s cafe. Like most over 55’s, we love gardens. And this tranquil leafy oasis in the middle of the city is one of the best kept secrets in Sydney. Opened in 1988 for the Bicentenary, the garden is based on ancient Chinese principles of Taoism and imitates the Chinese
landscape paintings of mountains and water in miniature. Modelled after the secret gardens of the Ming dynasty, it’s bigger than you think. A bucolic Tardis. On leaving we meet a senior couple with their Asian grandson. We ask them to pose for a quick photo.
For dinner, we eat at Mamak. This award–winning Malaysian restaurant, with branches in Sydney, Melbourne and Brisbane is named after the roadside stalls of Kuala Lumpur which peddle spicy Indian Malay street food. You know it’s good as the queues are down Goulburn Street. Psst! One of the joys of being over 55 is we prefer eating early in order to be home for Midsomer Murders. So get there just before 6 pm and guess what, no queues!
In Dixon St, on Friday night there is a vibrant Night Market. Psst! Seniors, you may wish to bring your mask with you as the crowd is right up in your face. Social distancing is only a vague construct in Chinatown. As we trawl through interesting stalls, suddenly we hear the throbbing pulse of a drum and the clanging of cheap cymbals as a dragon dancing team weaves through the crowd. As you can imagine this imbues the atmosphere with a wonderful sense of occasion and authenticity as the colourful dancing team parts the crowd like Moses at the Red Sea Chinese Takeaway. But it did dragon a bit (groan).
At the end of Dixon St, you’ll find another queue for the Emperor’s Puff. No, not a tobacconist. This hole–in–the–wall takeaway sells Chinese sweets: the specialty is deep–fried balls filled with cream. Try it! We did. It’s horrible.
From here, poke around the corner and take a right at Hay St and into Harbour St to find Sydney’s version of Singapore. This was truly a surprise. Hey, I thought Chinatown was simply Dixon St. Not so! There is a huuuge park with a DJ and Chinese lanterns and families and a palisade of funky Asian restaurants. It’s exciting and exotic and unique in Australia. There are little lane ways where you’ll find hip (but kinda pricey) Japanese Restaurants or Korean BBQs where you pay money to cook your own food (why?). And if you’re schlepping the grandkids, there’s a fabulous mini playground with swings and putt–putt mini golf and other fun stuff for the grandkids.
Truly impressed with Chinatown and its development, we stroll back to the Vibe and to the rooftop bar to drink with beautiful people before settling in for Midsomer Murders.
Boasting a heated rooftop pool, Above 319 –a vibrant rooftop garden bar, and an enviable location close to one of Sydney’s top entertainment precincts, Vibe Hotel Darling Harbour is one of the newest lifestyle hotels in the heart of Sydney.
International Convention Centre (ICC) / 10–minute walk
Pitt Street Mall / 10–minute walk
Sydney Tower / 10–minute walk
Town Hall Station / 5–minute walk
Chinatown / 5–minute walk!
Rooms from $217 per night
Equinox – Autumn Celebration of the Senses highlights and unites all that is great about the Blue Mountains in Autumn over four weekends between March 10 – April 2.
Equinox will feature free and ticketed events for locals and visitors of all ages among one of the most recognised ancient landscapes on Earth.
There’ll be an opulent masquerade ball, various FEAST culinary experiences, outdoor adventures, magic, live music vibes, markets, fireside storytelling, stargazing, Indigenous workshops and guided tours. For more info contact Blue Mountains Tourism at eo@bmtourism.com.au
And this tranquil leafy oasis in the middle of the city is one of the best kept secrets in Sydney
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April is Falls Prevention month. Keeping your bones and muscles strong in your golden years is so important for keeping you on your feet, staying social, doing the activities you love and living life to the fullest.
Our bones are the strongest they will ever be by our early 20’s, then over time they lose their strength and bone density. Because we are all living longer, osteoporosis is inevitable. However, research has shown that bone density can increase again, although not more than the previous maximal amount, and osteoporosis can be delayed. To do this you need to combine regular weight bearing activity with an adequate dietary intake of calcium and vitamin D.
When it comes to maintaining bone density aiming for 30 minutes of bone building exercises 4–6 times a week.
This can include:
weight–bearing exercises: brisk walking, hiking, stair climbing, jogging, playing sport, dance
resistance training: using resistant bands, weights or gym machines like leg press, seated rowing.
balance training: tai–chi and yoga
As you age it can be more difficult and even unsafe to do certain exercises particularly if you have certain conditions such as hypertension or cardiovascular disease, diabetes, asthma, arthritis, or have had any injury. So, it is best to stay on the safe side and discuss your exercise intentions with your GP. It is also highly recommended to seek professional advice from a physiotherapist or exercise physiologist who can prescribe you safe and effective exercises to suit your body’s ability and use exercise as medicine for your health conditions.
Calcium’s role in the body is not only for building bones and teeth. It also assists in heart, muscle and nerve function, blood clotting and cell signalling. At the age of 65 years, calcium requirements increase from 1000mg daily to 1300mg daily to prevent osteoporosis. We get calcium predominately from dairy foods, however, many of the other foods in our diet also contain small amounts of
research has shown that bone density can increase again, although not more than the previous maximal amount, and osteoporosis can be delayed
calcium. So, aiming for 3 serves of 300mg calcium containing foods will get you there.
Good sources of calcium, which are easily absorbed by the body, giving 300mg per serve are:
250ml cow milk and fortified milk alternatives (soy, almond milk etc)
200g yoghurt or custard
30–40g hard cheese
100g calcium set tofu
100g salmon/sardines with the bones
The following foods also provide 300mg calcium per serve, but the calcium is not as easily absorbed:
1.5–2 cups legumes
1 cup almonds
100g calcium set firm tofu
4 cups cooked spinach
9 figs or 4 cups dried apricots
5 Tb tahini
Vitamin D is made in our skin from the sun’s direct UV rays. Unfortunately, the skin cannot make vitamin D with UV rays through glass windows so getting outside is best. In winter, on the Central Coast, we need around 30 minutes of sun exposure every day, with most of our
arms and legs exposed. We may need more if we are covered up, are older, have darker skin or are carrying a few extra kilos.
The best times are before or after the harsh Australian midday sun of 11am –2pm but if you find you get burnt that means the skin is not able to make the Vitamin D and it is best to get back inside or cover up.
Most of our vitamin D will come from the sun as there is not enough in the foods we eat to meet our nutrition needs.
Foods that do contain some vitamin D include fatty fish (mackerel and herring), liver, eggs, some margarines, other dairy
or soy drinks which have been fortified as well as mushrooms that have been exposed to direct sunlight.
If you are unsure that you are getting enough Vitamin D simply ask your GP for a blood test to check your levels and they may advise on supplementation if needed.
If you have any food or health issues or feel you need help with meeting your calcium and vitamin D needs, your dietitian can also assess your food intake and support you in implementing strategies for making sure you are getting enough vitamin D through a balanced diet considering your individual health needs.
Carin Clegg is an Accredited Practising Dietitian, (BSc Nutrition, Hons) and a Personal Trainer (Cert III, IV in Fitness) who is the Director of Bright Diets. Carin loves helping people be clever about their eating so they can feel happy, healthy and vibrant, living life to the fullest. Carin specialises in paediatric nutrition, food allergies and intolerances and intellectual disability (ASD, ADHD). You can contact Carin on Ph: 0407 492 278, via her website: www.brightdiets.com.au or on the Bright Diets Facebook page.
Most of our vitamin D will come from the sun as there is not enough in the foods we eat to meet our nutrition needs.
Did you know that trips and falls are the leading cause of accidental injury in older Australians? In fact, up to one in three people aged 65 and over have a fall at least once per year, with many falling more. This risk is higher again in people aged 85 and over, and increases further for residents in aged care facilities, where staggeringly, half of all residents are falling at least once a year.
A fall is defined as an unexpected event in which the person comes to rest on the ground or floor. Due to the frequency of falls occurring, we often dismiss them as a minor thing, but the impact of a serious fall can be devastating.
Falls in the older population place an emotional, physical, and financial burden on their families. The treatment of injuries from falls also places a strain on health and aged care systems in Australia.
People aged 65 and over may never fully recover after a tumble, and the injuries incurred can limit movement, reduce activity, and completely diminish a person’s quality of life.
Even when falls don’t result in injury, they often cause a loss of confidence and
lead to an ongoing fear of falling. In a worst case scenario, a fall could lead to a cascade of events leading to death.
The burden from fall–related harm among our elderly is likely to increase unless action is taken. It starts with taking preventative measures.
Active people experience fewer falls. However, there is no evidence that we can prevent falls by simply encouraging older people to be more active. A person’s health status at an older age has usually been influenced by past events and lifestyle choices.
One of the strongest predictors of future falls is past falls. If we can prevent falls from occurring in the first place, then there will be less impact on the person, their families, and the public health system. So, how do we do this?
We can prevent falls by understanding the factors that contribute to them and put safeguards in place to minimise the risk of these factors triggering a fall.
Falls are usually related to the person’s health status and behaviours, or are due to the environmental factors
BY DR NICHOLAS ALTUNEG
around them.
Factors related to the person include vision impairment, gait and balance deficits, mental status, and use of certain medications. There are potential underlying causes for each of these health states. For example gait and balance can be impaired due to musculoskeletal problems (e.g. arthritis) peripheral neuropathy (e.g. caused by diabetes), neurological disorders such as Parkinson’s disease and impairments cause by previous stroke (could cause confusion, disorientation, and agitation).
Environmental factors such as home hazards (unexpected obstacles), environmental hazards (uneven ground), poor vision or poor footwear need to be observed, removed, replaced, or adapted so that the risk of a fall is reduced. Environmental factors are shown to be an increased fall risk in combination with frailty and other health factors.
Poor vision is an established risk factor for falls. Reduced fields of vision, contrast sensitivity, depth perception and poor visual acuity all increase the risk of falls, with poor visual acuity having been found to double the risk of having a fall.
kind on the Central Coast Cancer Rehabilitation &
is currently taking bookings for MLS Laser Therapy
MLS Laser Therapy helps to overcome the painful symptoms typical of musculoskeletal disorders, post operative inflammation, side effects of cancer related treatments and more so that patients can return to everyday activities faster.
An assessment by an Optometrist and provision of appropriate vision correction will significantly reduce the risk of a fall occurring. Assessment of vision should be the first thing to check because correcting vision will have one of the biggest impacts on fall risk in one of the smallest time frames.
Reduced vision is most often caused by refractive error. Providing glasses or upgrading inappropriate glasses will optimise vision and reduce the risk of falls. Inappropriate glasses may have an outdated prescription or have the wrong design e.g. bifocal, or multifocal glasses can make it harder to assess obstacles, judge the height of stairs or limit peripheral vision making a fall more likely.
Vision could also be compromised by eye diseases such as cataract, macular degeneration, glaucoma, or diabetic retinopathy. In these cases, the condition needs to be treated prior to assessing the suitability of spectacle correction to provide the optical outcome required.
The best way to reduce the risk around falling is to have a good team of health and allied health professionals assessing and preventatively treating the risk factors for falls before they occur.
A check up with the GP to manage general health conditions and ensure that the right medications are prescribed
A thorough eye health check up
with an Optometrist to check on the health of the eyes, to prevent sight threatening eye diseases or as a minimum prescribe an up to date prescription and appropriate glasses
Check up with a podiatrist, occupational therapist, physiotherapist or chiropractor to assess and treat issues with gait and balance
Certain exercise programs either at home or at the gym which include balance retraining and muscle strength
Home hazard assessment and modification that is professionally prescribed (such as by an occupational
therapist) among older people at high risk of falls or with severe visual impairment.
Falls are a significant threat to the quality of life of the elderly and their families. With professional help, most falls can be prevented, and a person’s risk of injury can be reduced. With motivation, healthy habits, and an awareness of how to reduce risk, we can all play our part in preventing older people from having a fall.
This article is intended to promote understanding of and knowledge about general eye health topics. It should not be used as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health care professional prior to incorporating this as part of your health regimen.
Dr Nicholas Altuneg is an Optometrist who has been working on the Central Coast for almost 30 years. He is the co–founder at Eyes by Design, which is in the Kincumber Centre. Appointments can be made by phone 4369 8169 or online at www.eyesbydesign.com.au
Falls are a significant threat to the quality of life of the elderly and their families
A by–product of the lockdowns has been a greater focus on archiving family history in preparation for down sizing as Baby Boomers approach retirement. Camera House has responded by increasing their range of services.
The generations born in late 1940’s and the 1950’s have seen family history go from Brownie Box cameras to 35mm cameras with slides, then prints, and now to digital. In those years, films have also changed from early 8mm, Super 8 to various forms of tape and now to hard drives and removable media.
Each of these older forms of recording has rapidly evolved into the next leaving the family with boxes of slides, tapes,
prints, negatives and older media cards. These generally take up space around the house and are in danger of being lost, particularly on the Coast, as mould eats its way through these precious records.
Camera House owner, John Ralph, has experienced this problem himself with damaged slides and tapes. This has motivated him to expand the services of the Fountain Plaza store, to provide increased archiving services with lower prices for bulk orders.
Slides are prepared in a carousel and then copied using modern digital equipment, sourced from overseas, giving higher resolution than previously commonly available. By customers
filling the carousels themselves, the price is kept to a minimum.
Greatest popularity has been for transferring tapes to DVD and once digitized, conversion to files that can be stored on USB or computer and viewed on current Smart TVs. Tape conversion was so popular, during and after lockdown, that the store now has quadrupled the number of transfer stations to keep waiting times down.
People are finding that many older photos have been damaged through the years. Either damp and mould have allowed fungus to grow or exposure to light has caused the colours to fade. This has created demand for local restoration services. Pictures of all sizes can be improved. They are scanned or re–photographed and then digitally enhanced to fix colours, physical damage and even add or remove people and items from the final picture. The new picture can be enlarged from the original to produce wall art and canvases.
Frequent questions asked of the store involve film. “Do you sell film?” – Yes. “Do you develop film?” – also Yes. “Do you scan film to digital?” – Yes. Whilst film is harder to get nowadays the store searches far and wide to keep stocks up. Also the in–store film developing is very popular especially with young people wishing to try out “Grandpas Camera”. The film can be developed
and either printed or scanned to USB or Dropbox. And now with travel staring up again, the number one question that is asked –“Do you do Passport Photos?”
– Yes. They are done in the in–store studio, from baby to adult, including all overseas passports and are generally ready in about 10 minutes.
To restore your old memories, contact the team at John Ralph's Camera House Shop 15, Fountain Place / 148 The Entrance Rd Erina phone 4365 2656 / erina@camerahouse.com.au / erina.camerahouse.com.au
All common video tapes (subject to copyright) VHS, VHS-C, Video 8, Hi8, Digital 8, Beta, Mini DV can be transferred to DVD. Convert to USB for $10 extra for viewing on Smart TV and computer.
Bulk slide scanning with up to 80 slides transferred for $40. Add to or buy USB for sharing.
Loose prints scanned or removed from album in bulk. Up to 200 for $99. Extras 25c each.
If you have had tapes transferred or made your own DVDs then they can be transferred to USB. $19.95 for one. Extras just $10.
Four or more includes the cost of the USB otherwise $15 extra.
200 FOR $99
Old movies (Standard 8, Super 8, 16mm) can be transferred to DVD. And then onto USB if required.
In-store film processing with choice of prints, scan and upload to dropbox and scan to USB.
Bulk negatives can be printed and scanned. Whole rolls and cut rolls. To drop box or USB.
Passport Photos
(All countries including babies)
Funeral slide shows
(and photo enlargements)
Prints from negatives
Prints from slides
Copy prints from photos
Restoration of old photos
Creation of Photobooks
Old gear that takes up space in your cupboard may still bring joy to another photographer. So don’t throw them out.
Email or phone if equipment is bulky. No obligation valuations given with payment in 2-3 weeks.
Your old camera is worth even more if you intend to buy something else. Whether it is a camera or perhaps getting your tapes or slides transferred to DVD then you can qualify for the extra payment on your gear.
cause periods of sadness, anger, stress or anxiety, memorialisation helps to honour a loved one’s life and center your emotions, resulting in a healthy grieving experience.
There are few things in life more stressful and heart breaking than the death of a loved one. While end–of–life services are a time for loved ones to come together and celebrate a life, these events are also a whirlwind for the grieving. Life for surviving relatives continues after a death, and everyday activities may feel impossible while grieving.
But there's an important step in the grieving process family members and friends should take long after a funeral or memorial service ends: Memorialisation.
Memorialisation is the act of preserving memories, events or people, and allows individuals to remember and honour their loved one. It comes in many forms— ranging from ceremonies to gatherings to physical pieces of remembrance like a memorial site.
“Memorialisation is a wonderful way to cherish the fond memories of those departed, while also allowing the living to grieve. In fact, social sciences believe that memorialisation is a crucial part of the grieving process.”
No two individuals grieve the same, and it’s impossible to attach a timeline to the grief process. While grieving can
It provides a central place to visit Many families choose to memorialise a lost loved with an actual memorial. Memorials are created for both buried and cremated loved ones and create a central place for families and friends to gather or visit alone.
For instance, if your loved one was buried or inurned in a cemetery, use the cemetery memorial as a location to congregate.
The death of a loved one frequently leads to feelings of negativity or a loss of interest in everyday activities. However, memorialisation can help you focus on the happiness you and your deceased loved one once shared.
When creating an actual, tangible memorial, such as a memorial site, consider the uniqueness of your loved one’s life. For instance, perhaps there’s a meaningful quote or positive statement that you could use as an inscription on the memorial.
While a death in the family may bring loved ones close together for a few days to plan and attend a funeral service,
it’s necessary to return home or to work once the events end. While some memorialisation practices focus on visiting a memorial, it also presents the opportunity for families to come back together to grieve, heal and celebrate their loved one as a group long after a funeral.
How Do You Want to Memorialise a Loved One?
A headstone is deeply personal and important to honouring and celebrating those who have passed away.
Why are memorials like this important?
A memorial serves as an everlasting tribute to a life well lived and life worth remembering. It is a representation of that person and how they lived; it is a final gift. Memorials can be custom made and personalized to honour and depict that person the way he /she and family would have liked to be portrayed. It gives all mourners (not just family) access to pay their respects and connect with the one who has died. Additionally, a permanent memorial provides an established location for non–family members to mourn.
Memorialisation is important because it helps survivors come to terms with the reality of losing a loved one and to begin the work of grieving. Memorialisation allows a place and time for family and friends to be supportive during such a trying time.
Services
will
57 Palmdale Road, Palmdale Commencing at 9am, the service will be held adjacent to the Defence Force Memorial.
Palmdale Lawn Cemetery & Memorial Park Greenway Chapel & Memorial Gardens
460 Avoca Drive, Green Point Commencing at 11am, the service will be held adjacent to the Defence Force Memorial.
Palmdale Phone: 4362 1203 Greenway Phone: 4369 2013
palmdalegroup.com.au
Memorials provide a place for people to gather and remember those who served from their local community, region, state, or country.
WE PROVIDE SPECIALISED DRY EYE TREATMENT - FDA & TGA APPROVED
Our team of optometrists provide the only FDA & TGA approved treatment for Dry Eye Disease available worldwide, using IPL (Intense Pulse Light). We specialise in all aspects of Dry Eye, including blepharitis, by treating the root cause. Dry Eye is a progressive disease often made worse by cataract surgery and continues to get worse without treatment. If you are using eye drops regularly it is most likely you have Dry Eye.
SYMPTOMS INCLUDE –
■ Itchy, sore, red or watery eyes ■ Stinging, scratchy or burning eyes ■ Blurred vision ■ Sensitive to light
It’s June 2005, and the Royal Ascot racing carnival has been temporarily displaced to York. Four BFFs from the Hull fish–packing plant decide to spend a day celebrating at the races. What follows is a comedy of drinking, gambling and a lot of secret sharing.
Wyong Drama Group will present the play 'Ladies Day ' by Amanda Whittington in April at the Red Tree Theatre, Tuggerah. Following on in the vein of their sell–out seasons of 'Calendar Girls' and 'Steel Magnolias' in previous years, this play shows how ordinary women come together to support each other, share dreams and confess deep dark secrets.
Directed by popular WDG actor Cathy De Vries in her directorial debut, 'Ladies Day' is an amateur production performed by arrangement with Origin
Theatrical on behalf of Nick Hern Books. It is the second play of an exciting calendar of events for the Company’s 71st year of productions.
The season runs from 21 to 29 April, with 8 performances. Opening night is a Gala event with wine and nibbles. Bookings are open now. See wyongdramagroup.com.au for details.
Don’t miss this warm hearted mix of earthy working class humour, unexpected twists and some reflective moments. As described by the Yorkshire Post – “With its Yorkshire heart and soul it has all the warmth of a Calendar Girls or a Full Monty”.
Sales - Hire - Service - Repairs of all types of Mobility Equipment & Daily Living Aids
Sales - Hire - Service - Repairs of all types of Mobility Equipment & Daily Living Aids
Mobility Scooters Crutches & Reachers
Mobility Scooters Crutches & Reachers Lift Chairs Incontinent Products
Lift Chairs Incontinent Products
Electric Wheelchairs Walking Sticks
Electric Wheelchairs Walking Sticks
Electric Beds Cushions & Pillows
Electric Beds Cushions & Pillows
Rollators/Walkers Rails & Ramps
Rollators/Walkers Rails & Ramps
Non-Slip Saftey Mat Daily Living Aids
Non-Slip Saftey Mat Daily Living Aids
Wheelchairs Treadmills
Wheelchairs
Treadmills
Patient Hoists Cross Trainers
Shower Chairs & Stools Exercise Bike
Over Toilet Aids
Rowing Machines
Shower Commodes Plus Much More !
Shower Commodes Plus Much More !
4342 5308
Readers of sufficient vintage will remember the famous line from Kenneth Graham’s classic The Wind in the Willows, “…there is nothing –absolutely nothing – half so much worth doing as simply messing about in boats.” While Mr Graham may disagree, perhaps the same may be said of plants?
No matter if you have acres of garden at your disposal, or if you’ve transformed a tiny balcony into a potted oasis, our leafy friends create a sanctuary. As we become increasingly aware of the importance of spending time in green spaces and interacting with nature for maintaining good mental health, taking time to ‘simply mess about’ in the garden can be time well spent. There’s something calming about watching a favourite lemon tree reshoot after pruning, or the earthy fragrance of a handful of healthy soil. Being involved in those natural plant processes can help to provide perspective, quiet our mind and leave us feeling peaceful and grounded.
So how do we make the most of opportunities for mindfulness and joy in our gardens on those days when our spirits are willing, but our bodies aren’t as co–operative as we’d like them to be? Here’s a few practical tips to make your pottering time peaceful for both mind and body:
Exchange your 9–litre watering can for a 1.5 litre one / Carrying a full watering can is heavy and awkward. The smaller watering can is able to do everything it’s larger cousin can, but it’s much lighter. The smaller watering can spout is more accurate, meaning you have greater control of how much water or fertiliser you’re adding, with less mess. Win–win! February/March is a great time to add a liquid fertiliser like Searles’ Seamax to fruit and veggie plants, and your favourite flowering shrubs.
Suspend hanging baskets at waist level / Hanging baskets suspended between waist and shoulder height make great containers for a potted colour or Spring bulb display, or a way to grow herbs or veggies close to the kitchen. At this lower level, the plants are seen to their best advantage, and they can be reached easily for watering, harvesting or fertilising. They’re also out of reach of pesky slugs and snails! Use a premium potting mix and add some water crystals to reduce the amount of watering required.
Use a compressed mulch / When applied liberally, organic mulches like wood chips or pine bark are brilliant for reducing weed growth and maintaining soil moisture. But the bags can also be heavy and bulky. For mulching on a small scale, coir peat mulch offers the same benefits, without having to juggle a heavy bag of mulch. Coir Peat comes in a compressed block about half the size of a house brick. Simply place it in a bucket of water to re–hydrate and it’s ready to apply. Great to use in pots, hanging baskets or on garden beds.
Bigger isn’t always better / When it comes to nurturing your own piece of nature, it’s not so much the size that counts, but the interaction. Growing a tiny succulent on your kitchen windowsill or mindfully tending a small strawberry trough can bring as much enjoyment and relaxation as the largest of gardens. For a spot of small–scale ‘tabletop’ gardening, try making a terrarium in an empty jam jar. Or grab a small bag of potting mix and create a centrepiece bowl for the veranda by mixing an edible plant with an ornamental one – combinations like Calendula and Perpetual Lettuce, or Alyssum and Strawberries look lovely and give you something homegrown to nibble on as well.
We hope these handy hints will help you to reap the mental health benefits of ‘simply messing about with plants’ in a way that cares for your physical being as well. As Summer draws to a close, keep an eye out for Spring flowering bulbs and seed potatoes as they become available over the few months. It’s a great time to replenish veggie pots and beds with handfuls of compost and manure, then let them rest and get ready for seasonal Winter planting.
Happy gardening from the team at Burbank!
aware of the ‘warning signs’ and possible risks that might increase your chances of falling, so you can prevent situations or events that might cause a fall.
Signs that you or a loved one may be at risk of a fall can be related to a chronic health condition, a deterioration in mobility, or following a few minor falls. It is important to be aware of any changes or signs such as:
Missed outings including doctor appointments or putting off making medical appointments
Being inactive or feeling lethargic
Becoming socially isolated or showing signs of depression
Being reluctant to cook or struggling to keep the house clean and tidy
Having a poor appetite or a change in weight
Having a fall can be a huge setback for an older person. Depending on the severity of any injuries, it can mean weeks or months of healing and medical care. A bad fall can end in hospitalisation with broken bones or deep skin tears – but even bruising from a minor fall can be severe, and cause weeks of discomfort. No one likes the feeling of losing control, or the loss of confidence that may result after a fall.
We can all agree –prevention is better than cure. Prevention means taking action to STOP a fall from happening. It’s important to be
Deterioration of chronic health conditions, eg. high blood pressure or diabetes
Showing a general disinterest in overall health and or/ hobbies and interests previously enjoyed.
Being more confused or forgetful especially with everyday living tasks, such as leaving the stove on.
Remember, your home is where you spend the majority of your time. A few simple adjustments to the safety of your home, as well as being conscious of potential trip hazards around the house, can help you to continue to live safely and independently at home for longer.
The annual cost of fall related acute care in Australian hospitals for older people is estimated to exceed $600 million.
For older people in particular, being admitted to hospital presents a risk in itself – there’s the stress of being in an unfamiliar environment, the increased chance of acquiring infections, and even muscle wastage from spending too much time restricted to a hospital bed.
We know that more older people are being admitted to hospital than ever before, but how many of those visits could have been prevented if the right support had been in place at home?
A fall can be viewed sometimes as the first step in the path of decline for an older person, but it doesn’t have to be this way. With proper guidance and support at home, older people can maintain their independence and stay ‘falls free’. From keeping active to eating well, there are many simple ways to prevent falls.
The best way to start is by conducting a safety audit of your own home. Go room to room looking for possible hazards relating to furniture, rugs, lighting, stairs and electrical leads. Be critical and realistic about the risks – some items that have been in place for years may no longer be safe especially if you are less mobile than you used to be. It’s better to
remove them now than regret tripping over them later.
It’s so important to stay active as you get older, but outside activities can be risky if you’re not careful to remove hazards first. Make sure your garden paths are free of clutter, moss and algae, and consider having support rails installed to help you move safely around the outside of your home. Consider perhaps an upgrade of your driveway or pathways to provide extra grip and avoid the chance of slipping over.
You can take all the precautions in the world but still have a fall if your body is weakened by lack of movement and exercise. As we age, our muscle strength starts to decline, and our balance can deteriorate. Doing simple exercises to improve your strength and balance can
help maintain or even improve your ability to complete your daily activities and reduce your falls risk. Talk to your GP or other health professional to work on a strength–building exercise program that you can do every day with the support of your CAREGiver.
As we age it is so important to forge and maintain our social connections, as loneliness and social isolation can have a detrimental impact on our mental health. Having friends, family and communities to talk and interact with can make a world of difference. Be proactive as it is never too late to start new friendships or rekindle old ones. Sometimes a little help from a CAREGiver at home can have a profound effect on reducing social isolation and improving mental health. Perhaps you are struggling now to walk up your stairs? Or are you having difficulty getting in and out of the shower? Perhaps you have become disinterested or overwhelmed in preparing and cooking your meals? Or are you having difficulty changing bed linen, making the bed, hanging out your washing, vacuuming or mopping the floors? If you are struggling with any of these daily living tasks at home, there is help available that will assist you to retain your independence whilst safely continuing to live in your own home.
Sometimes we might think our diet is healthy, but that same diet might not be
as ‘nourishing’ as it should be, especially as our bodies age. Now might not be the time to diet to lose weight, but it’s definitely not the time to fill up on sugar, either. Eating the best balance of proper nutrients helps to determine the health of our bodies and brains as we get older. Healthy eating for nourishment includes consuming high–quality proteins, carbohydrates, vitamins and minerals while minimising processed foods, saturated fats and alcohol.
As we age, we may experience a decline in mobility and motor skills, which can result in having difficulties with balance. Our senses can deteriorate (ie hearing, sight, smell, taste and touch), may change with age and we may also become more forgetful. These changes can impact on our reactions and how we interact with our environment. Changes to our senses can therefore lead to a greater risk of accident or injury in and around our homes.
For more information on our care services or to receive a copy of our FREE Keeping Safe to Avoid Hospitalisation Guide to assist you conduct your own home safety audit, contact our local Home Instead office on 02 4342 3477 or email gosford@homeinstead.com.au www.homeinstead.com.au
About Home Instead: Established in 2013, Home Instead is a locally based in–home care and companionship service on the Central Coast. We are committed to making a positive difference in the lives of local seniors and their families and we take
aspect of their care to ensure they have access to the best quality care services and support they need to continue living, safely, independently,
Opening hours
Monday to Friday 9am–4pm & first Saturday of every month 9am–12pm
We are specialists in fitting as well as providing comfort and orthopaedic footwear. We provide footwear for difficult to fit feet ~ in particular people with diabetes, arthritis, swelling and bunions as examples. We also provide a home visiting service and shoe modifications and repairs.
a large range of styles, widths & colours available
pride in every
and happily in the comfort of their own home
Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 when bones loose minerals, such as calcium, faster than the body can replace them resulting in reduced bone thickness (also known as bone density). 2/3 of Australian’s over 50 have poor bone health.
The silent disease
It is often called the ‘’silent disease’’ as it usually has no signs or symptoms until a fracture occurs. These fractures can occur from a minor injury or fall and are called ‘’minimal trauma fractures’’. The most common fracture sites are the spine, hip and wrist. It is not just a women’s disease as 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. Osteoporotic fractures can be devastating leading to disability, loss of independence, depression and chronic pain. This is especially the case for hip fractures with 50% of elderly people needing long term
nursing care and up to 15% dying within 4 months of the fracture. The cost of osteoporotic fractures is greater than that of heart attacks, stroke and breast cancer.
The cascade effect
Approximately 50% of those that have a fracture due to osteoporosis will have another fracture. The risk of future fractures rises with each new fracture and is known as the ’cascade effect’’. To reduce the cascade effect and prevent further fractures it is essential that osteoporosis is diagnosed and treated.
Risk factors for developing osteoporosis
History of a minimal trauma fracture
Family history of osteoporosis
Advancing age
Low Bone Mineral Density (as detected on a Bone Density scan)
Smoking
Excessive alcohol intake
Low body weight
Physical inactivity
BY DR GEORGIA PAGE Low Vitamin D levels
Recurrent falls
Certain medical conditions such as coeliac disease, an overactive thyroid, chronic liver or kidney disease, prolonged steroid use, treatment for breast and prostate cancer, early menopause and low testosterone levels.
Screening for osteoporosis
If you have strong risk factors for osteoporosis, are over the age of 70 or have had a minimal trauma fracture, your doctor may order a Bone Density Scan (DEXA scan). This scan is like an X–ray which measures the thickness of the bones in the spine and hip. The test gives a result call a T–score which compares your bone density to that of young healthy adults. If your T–score is –2.5 or lower, this indicates you have Osteoporosis and your fracture risk is high. If it is between –1 to –2.5, this indicates ‘’osteopenia’ which means you have mild thinning of the bone and are at risk of developing osteoporosis.
Your doctor will use your T–score to help decide your management plan. These scans may be repeated every 2 years depending on your risk level.
Treatment
There are a number of lifestyle changes that can reduce your risk of fractures such as eating well and exercising regularly.
Calcium and Vitamin D are essential for keeping our bones strong. Calcium is a major building block of bone and the recommended daily intake is 1000 – 1300mg for women and men over the age of 50. Consider supplements if the recommended calcium intake of 1300mg cannot be achieved alone through diet. Vitamin D helps us absorb calcium and has a positive effect on muscle function. The easiest way to get Vitamin D is a little bit of sunshine every day. Of course we need to be ‘’sun smart’ but 5 – 10 minutes mid–morning or in the late afternoon with your arms or legs exposed can help boost your levels (more time may be required for dark–skinned people). If blood Vitamin D levels are less than 50nmol/l or less than 75nmol/l in those with osteoporosis, a Vitamin D supplement may be required.
Regular exercise is important to increase our bone strength and also prevents our risk of falls by improving our coordination and balance. A ‘’bone friendly’’ exercise program is one that is varied and includes weight bearing, muscle strengthening and high intensity training.
Avoid negative lifestyle factors such as smoking and reduce alcohol intake to less than 2 standard drinks a day.
Try to prevent falls from occurring in the first place. Half of all falls occur around the home and approximately 1/3 of people over 65 fall each year. Strategies to prevent falls include muscle strengthening and balance exercises such as tai– chi, and removing any trip hazards such as loose rugs. A medical review to ensure you are not on medication that could be causing poor balance or light headedness is important and make sure your eye checks are up to date.
You may be commenced on medication if you are diagnosed with osteoporosis or are at high risk of fractures. Theses medicines work by preventing further bone loss
and making the bones stronger over time. There are a number of different type of medications for osteoporosis and your doctor will choose one best suited for you. Osteoporosis medicines can reduce the risk of spinal fractures by 30 to 70% and hip fractures by 30 to 50%.
Fractures due to osteoporosis can have a devastating effect on our lifestyle and independence. By diagnosing and treating early we can help stop the ‘’cascade effect’’ and prevent further fractures.
Discuss with your doctor if you;
have any risk factors for developing osteoporosis
have had a ‘minimal trauma fracture’
are aged over 70
have had a loss of height of more than 3 cm, developed a curve or hump in the spine or develop sudden severe back pain.
Dr Georgia Page enjoys all aspects of general practice and has been working at Your Family Doctors at Erina for the last 12 years. The practice has a fabulous team and they pride themselves on delivering good quality health care, with that special personal touch. For more information call 4365 4999, check the website www.yourfamilydoctors.com.au or like them on Facebook.
The team at Physio Connex in North Wyong use the latest techniques, technology and equipment to best serve the Central Coast community.
We feel it's important to find sources of joy and inspiration wherever we can and for Maia, a resident of Ingenia Retirement Village in Ettalong B each, that source of joy comes in the form of her mini edible garden.
Maia, who got married to her husband Jim last year in May at the age of 83, is a testament to the saying that age is just a number. Maia has always had a love for gardening, though when she moved into the Village at Ettalong Beach didn’t quite have the garden space she was accustomed to. Then Maia picked up the book ' The Edible Balcony' by journalist Indira Naidoo and with the help of the Village gardener John, Maia set out to create a garden that would not only be beautiful to look at, but also provide her, her husband and the community with fresh vegetables and herbs.
Maia says, ‘The garden is truly a sight to behold’, and at one stage they were harvesting over a dozen tomatoes every second day, along with cucumbers, chillies, lemons, and a variety of herbs including basil, mint, coriander, and thyme. Maia loves cooking from what they pick, making everything from stuffed capsicums to fresh salads.
The edible garden is a source of inspiration for all to go out and create their own. It proves that you don't need a large amount of space to create something wonderful and meaningful. With a little bit of knowledge, creativity, and perseverance, anyone can grow their own mini garden and experience the joy and satisfaction that comes with it.
At all stages of life, it's important to find things that bring us happiness and purpose. For Maia, that thing is her mini garden, and her story is a reminder that there's always a way to find beauty and joy in the world around us.
On Tuesday, 21st February 2023 at Morisset Spinners and Weavers, Marje Whitbourne celebrated her 100th birthday (which fell on 15th February), surrounded by friends, family, and invited dignitaries, Greg Piper MP and Dan Repacholi MP. Marje spoke about her involvement in the group, which has brought her so much joy over the years.
Marje’s dedication to her craft and to helping others is truly inspiring. She joined the group in 1986 and has been an active member ever since. Marje has 7 children, 22 grandchildren, 39 great–grandchildren, and 3 great–great–grandchildren. To have so many loving descendants is a testament to the impact that Marje has had on her family.
At the celebration, Marje spoke about the wonderful times she has had through her involvement in the group and how she thoroughly enjoys the weekly meetings with so many friends. She is extremely grateful for the dedicated group of ladies who pick her up each week and bring her to the meetings.
Despite the daily challenges of her eyesight, Marje continues to create for charity. She spins from time to time and always knits cushions, blankets, and beanies for organizations such as Ronald McDonald House. Her generosity and selflessness are qualities that we can all aspire to.
Marje is an inspiration to us all and we wish her all the best. In a world where we can often focus on our own needs and desires, Marje reminds us of the importance of family, community and giving back. She shows us that it is never too late to make a difference. We are grateful for Marje and the example she sets for us all.
My name is Deborah Buckley I am turning 62 in March this year. I have just retired from a busy business I owned and ran for 30 years. My life has so far been a journey of many ups and downs, challenges and moments of uncertainty and heartache, but most of all many joys and much love given and received. I am so excited to step back, and intend to have more fun and adventures along the grey nomad path, absorb the happy moments with my family, especially grandchildren. Being over 60 means you care more but less. There is a freedom in saying at my age I give myself permission to do whatever pleases me. Where do I go from here? Wherever the wind takes me.
Sue–Ellen Harris enjoys bringing people together. Through her working life as a teacher and facilitator, the most wonderful element was connectedness – valuing the person in front of her. Availability and connectedness have a place in our world –if we have time, we get to know others. She has created a platform here and on her Instagram page, allowing women over 60 the opportunity to be seen, heard and appreciated. Message her with what makes you tick as an over 60! Instagram: seover60_women
Wall mount your TV - indoors & outdoors
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NORTH VIETNAM AWAITS...
Join me on August 19 for our small group, 16-night journey focusing on the rural regions of North Vietnam. You will stay in luxury accommodation with especially chosen experiences to enhance your visit as you discover the real Vietnam, a Vietnam rarely visited b y mainstream tourism.
FULLY ESCORTED SMALL GROUP JOURNEY
NEW SOUTH WALES
Build a strong mix of gas, coal, nuclear, renewables and provide reliable baseload power.
Improve results by removing unnecessary woke political nonsense and teaching fads from the classroom.
“Parents should know in advance what is being taught in the classroom and, as a basic human right,... be able to withdraw their child from classes that contradict their family’s values.”
Lower electricity bills and getting the NSW Budget back into surplus to take the pressure off inflation and interest rates.
Abolish the green tape and environmental regulations that add $110,000 to the cost of building a home in NSW.
Building new hospitals in growth areas and getting doctors back into the bush.
Review of the justice system and ensuring criminals are held accountable for their actions.
wyong@nswonenation.org.au
/MartinStevenson.PHON
- MARK LATHAM MLC
