ON THE COAST OVER 55 / SUMMER EDITION / JAN FEB 2025
Happy New Year Coasties! 2025 – I hope this year is filled with laughter, fun and delight!
I know they say the older you get the faster the years fly by, but I feel like I blinked and 2024 was over. I can admit I definitely didn’t finish the year the way I had hoped, so this year I’m making it my focus to do things with intention. To stay focused on the bigger picture and not allow hiccups throughout the days/weeks derail me from living the vision I have for my life and achieving the goals I aspire to for myself and my family.
While I’m not one for making New Year's resolutions, my word for this year is ‘intention’.
All the best for the year ahead Coasties! Enjoy the Summer =)
trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261
For advertising enquiries advertising@onthecoastpublications.com.au
For article contribution enquiries hello@onthecoastpublications.com.au
Imagery freepik.com
Contributors
Sam Woods, Jordi Woods, Dorian Mode, Lydia Thorpe, Sophie Doyle, Mia Eddy, Carin Clegg, Dr Carly Walker–Smith, Sam Saava, Dr Georgia Page and Jacqui Bilson
onthecoastpublications.com.au
yourstyle yourstyle
FIND AT ANY STAGE OF LIFE
BY SAM & JORDI WOODS
The beauty about discovering your style is that it enables you to be authentically you on your terms – at any age!
When a human can express, dress and present themselves in a manner that allows them to be honest and unapologetically authentic to themselves (regardless of their age) is when true confidence and being comfortable in one’s own skin can really happen.
Yes, there are events and times when a dress code and appropriateness to an occasion need to be considered but that does not mean your personal style needs to be sacrificed, changed or disregarded.
Personally, I found when I decided to “go natural (grey)” a few years ago it was more important than ever that I stayed true to my style so I didn’t feel or look “older” or lose my style identity just because I changed my hair colour.
No matter our stage of life we must always stay true to ourselves to ensure we feel comfortable and confident with the image we present to the world. Wearing and surrounding ourselves with things that bring us joy, make us smile, enhance our natural beauty and depict our personality is something we must do no matter how many decades we have to our name.
One of our most popular services at our The VC Style Studio is our “Find My Style” session and in this article I am going to share the first steps we take a client on to help them find, evolve and embrace their personal style and unlock their “style words”.
To give you an example, my style words are: Modern, Dramatic, Natural, Luxe. So for me I must always have an element of these words in my outfit. Even my most casual outfits will always include something that resonates with me. For example, I would rather walk in my lightweight cargo pants
and tank with a cap than tights or leggings and a sporty tee.
So how do you find your style words?
Well having a professional stylist to help you is beneficial, but even before we see a client we like them to consider the below.
Step1
What words describe your personality?
Step2
What styles best match your personality? For example, if you are fun and adventurous you may resonate with words like: quirky and vibrant or if you are more grounded and practical you may resonate with words like; earthy and timeless.
Step3
Find images of outfits and objects that depict your personality and style words, then collate them into a vision board so you have a handy reference whenever you stray from your true self.
Be sure to revisit and adapt your style words as you go through different stages of your life, this will ensure you look fresh, feel modern and are staying true to you.
Vibrantly yours, Sam & Jordi Woods xx
Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous every day at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676
CENTRAL COAST IN 2025
REFLECTIONS ON CHRISTMAS AND THE NEW YEAR
As we settle into 2025, the festive season has come and gone. The decorations are packed away, and life is starting to return to normal, but the memories of Christmas and New Year’s still remain. It feels like only yesterday we were celebrating 2024, caught up in the excitement and hope that comes with the holidays. For many families in our region, Christmas was a time to come together, share meals, exchange gifts, and create moments to treasure. It’s a reminder of what Christmas is really about—kindness, generosity, and spending time with those we love. But
Childcare is essential, and we need proper support to ensure families across the Central Coast aren’t left in the lurch
the season wasn’t easy for everyone. For some, Christmas brought a sense of loss or the stress of making ends meet during tough financial times. Others found it to be a lonely period, even with all the talk of togetherness. That’s why
it’s so important to carry the spirit of Christmas—compassion and kindness— into the new year. Even the smallest gestures can make a big difference in someone’s life. Let’s keep looking out for each other as we move forward into 2025. Here’s to a fresh start and a year full of hope, connection, and resilience!
SUPPORTING LOCAL IN 2025
Now that the festive season is behind us, it’s a great time to talk about supporting our local businesses. They’re the backbone of our economy and play such an important role in making the Central Coast the community we love. When you shop locally, you’re not just buying great products or services— you’re helping to keep jobs in our region and supporting small business owners who work incredibly hard to bring us unique offerings. Whether it’s a handmade item from a market, fresh produce from a local farm, or a meal at a neighbourhood café, every dollar spent locally has a big impact. So, let’s
make shopping local a year–round habit, not just something we think about at Christmas. It’s a great way to keep our community strong and vibrant in 2025.
CHILDCARE ON THE CENTRAL COAST
Just before Christmas, the sudden closure of Peninsula Long Day Care caused a lot of stress for 42 local families. With only two days’ notice, parents were left scrambling for childcare and now face waitlists stretching for years at some centres. This has forced some parents— especially single parents—into impossible situations, like cutting back on work or leaving their jobs entirely. It’s not good enough, and families deserve better. I’ll keep pushing for answers and solutions from the Minns Labor Government to make sure this doesn’t happen again. Childcare is essential, and we need proper support to ensure families across the Central Coast aren’t left in the lurch.
Newcastle:
REDISCOVERING THE JEWEL OF THE HUNTER
From
heritage charm to buzzing culture, Newcastle has it all – and
Well, I’m mortified. Seven years of penning this column for you – my loyal readers –and twenty more as the senior travel writer for Australia’s leading travel magazine, and I’ve not once bothered to write about Newcastle. Newy! Just a couple of hours up the road from us! It’s practically waving at me from the driveway.
But let me tell you, it’s not the coal–dusted industrial pit you might recall from a 1977 school excursion. No, this Newcastle is a revelation: galleries, buzzing bars, museums galore, and a working harbour so picturesque it might make Sydney blush.
Stay: The Sweet Spot
We set up camp at Terminus Apartments, which, true to the name, are at Newcastle’s erstwhile train terminus (now tram terminus) and smack bang in the middle of everything, cool bars, galleries, cafés, beaches. Once part of the original Terminus Hotel, a historic establishment built in the late 19th century to cater to railway travellers, the property has since been re–imagined into sleek, modern apartments. The nods to its heritage make staying here all the more charming – a perfect blend of Newcastle’s history and its contemporary renaissance.
The apartment is pristine and
punches above its weight, with a kitchen boasting a dishwasher, a laundry (always handy when you continually spill Shiraz on all your white shirts like they're a Pollock canvas), and distant views of the harbour. And the shower? Perfect. A blissful downpour from a shower head the size of a hubcap.
The decor is chic – think mid–century modern with a wink – complete with leopard paintings and funky chairs that dare you to Instagram them. And it’s not just quiet; it’s hermetically sealed. The only sound, the faint crooning of distant container ships.
Now, readers of this column will know we often stay in apartments because, in theory, we can whip up a modest meal and feel very “local.” In practice, East Newcastle’s food scene is so utterly compelling that our stovetop goes unused.
DAY 1: HARBOUR HAPPENINGS
Post–check–in, lunch is right across the road at Customs House, a grand heritage building steeped in history. Built in 1877, it originally housed the region’s customs offices when Newcastle was a thriving port of coal and trade. Today, its veranda offers a front–row seat to watch the tugboats at work – grumpy little terriers dragging their reclining skyscrapers across the harbour. The contrast between its sandstone elegance and the modern energy of the waterfront makes it a perfect spot for lunch. (Psst! The balcony tables often have ‘reserved’ signs
it’s just up the road
this Newcastle is a revelation: galleries, buzzing bars, museums galore, and a working harbour so picturesque it might make Sydney blush
on them when they are not – do ask.)
Afterwards, a stroll along the boardwalk has us hanging our heads in shame for not having written about Newcastle sooner. It’s utterly charming!
DAY 2: HISTORY AND THE ARTS
The Newcastle Museum, set within the Honeysuckle Railway Workshops precinct, is a treasure trove of the city’s industrial past. It chronicles Newcastle’s journey from convict settlement to industrial world powerhouse, showcasing artefacts that capture the grit and resilience of the coal–mining era. I find it particularly moving. A highlight is an exhibition on “Hollywood,” the informal settlement that sprang up during the Great Depression, vividly depicting the human spirit amidst hardship.
Nearby is The Lock–Up, a heritage police station built in 1861, now an edgy contemporary art gallery. Walking through its Victorian cells – complete
WORDS BY DORIAN MODE PHOTOGRAPHY BY LYDIA THORPE
The Lock–Up
with iron bars and a ‘padded cell’ – you can almost hear echoes of the past. Today’s exhibitions often feel like a bold juxtaposition to the sombre history, such as the current AI–themed display, which blends modern technology with the eerie, time–worn setting. Creepy? Um, a bit. But utterly fascinating – and free!
Ocean Baths: A Step Back in Time
We end the day – white hotel towels in tow – for a swim at the Newcastle Ocean Baths, just a five–minute stroll from our digs. There’s something so marvellously 1920s about ocean baths, isn’t there? Standing there, towel in hand, you half expect a brass band to strike up or a moustachioed lifeguard to twirl his whistle. The Art Deco facade and sun–drenched concrete seating feel straight out of a Max Dupain photograph.
DAY 3: MAYFIELD’S VINTAGE CHARM
A short jaunt to Mayfield (10mins by car) feels like driving up Newtown’s King Street – edgy, eclectic, and bursting with vintage finds. Coliseum Antiques is the highlight, a sprawling treasure trove where you’d furnish a set for The Sullivans. We leave Mayfield and Islington’s many vintage markets with a newfound appreciation for Newcastle’s vintage cred.
Dining: Casual Excellence
Dinner is a serendipitous stumble into Sticky Rice, just up Scott Street – a 3min walk from Terminus. Picture this: my wife and I, fresh from a dip at the ocean baths, encounter a jogger – clad in little more than her underwear and her sense of direction – who insists Sticky Rice is killer. She’s right. The Thai dishes are sublime.
On our final night, we dine at Rosina’s, a cosy Italian joint just a two–minute
Standing there, towel in hand, you half expect a brass band to strike up or a moustachioed lifeguard to twirl his whistle
walk from Terminus. Armed with a bottle of plonk from the bottle–o next door in a gorgeous old bank, we devour gnocchi so good I start speaking with our hands – hence the extra white shirts.
Final Morning: Coffee by the Water
Our last breakfast at Lynch’s Hub, right on the waterfront, cements Newcastle in our hearts. Housed in a restored heritage building that once served as a maritime warehouse, the café blends historic charm with modern comfort. The coffee is perfection, the views unparalleled, and the vibe… well, it feels like Newcastle is inviting us to stay just a little longer. Their chorizo and egg rolls, warm and bursting with flavour, are the perfect accompaniment to the serene harbour backdrop.
CONCLUSION
Once a drab town shrouded in coal dust and defined by its industrial grind, Newcastle has transformed into a vibrant city brimming with art, culture, and a refreshing sense of renewal. The harbour, once a workhorse of the coal trade, now sparkles with life, tugboats weaving their way through waters flanked by art galleries and hip cafés. It’s a place where the grit of the past meets the gloss of the present, a city that wears its history proudly but refuses to be tethered to it. Newcastle isn’t just a destination; it’s a story of reinvention.
Islington Vintage Market
The Coliseum Lynch's Hub
Customs House
Newcastle Museum Tram
Funky street art
Terminus Apartments:
Situated in the heart of Newcastle, Terminus Apartments offer a tranquil and modern retreat with all the amenities for a comfortable stay. Ideal for seniors seeking a car–free getaway, these apartments are conveniently located adjacent to the tram station—you’ll arrive without the hassle of navigating busy roads.
Features include: Fully equipped kitchens with dishwashers • In–room laundry facilities • Spacious, light–filled interiors • Harbour views and serene surroundings, with only the distant sounds of ships
Perfectly positioned within walking distance of major attractions, dining venues, and the waterfront, Terminus Apartments serve as an excellent base for exploring Newcastle. Prices for studio apartments start at $240, depending on the season/ occupancy/availability etc. Just call em!
For guests without cars, the apartments are located right between the last two tram stops. Guests can alight at Newcastle Interchange train station and jump on the tram to Queens Wharf, then it is a quick walk up Scott Street to Terminus.
Visit their website at www.terminushotelnewcastle.com.au to book your stay.
FACT BOX 2
Pensioner's Portside:
Just steps away from Terminus Apartments, the ferry terminal offers an easy and scenic way to explore Newcastle’s picturesque harbour. Psst! With a Gold Senior/Pensioner Opal card, enjoy unlimited ferry rides for no more than $2.50 a day. Whether it’s a leisurely trip across the harbour to Stockton for a beach stroll or a front–row seat to watch container ships glide past, the ferry is a convenient and affordable gateway to Newcastle’s waterfront charm. It’s not just transport – it’s a quintessential Newcastle experience.
HANDY WEBSITES AND LINKS
The Lock–Up: A contemporary art space housed in a historic 19th–century police station, offering exhibitions and events that blend history with modern art. https://thelockup.org.au/
Newcastle Museum: Delve into Newcastle’s rich industrial heritage and vibrant present through engaging exhibits and interactive displays. https://www.newcastlemuseum.com.au/
Coliseum Antiques: The largest antique centre in Newcastle, featuring 26 dealer spaces within a heritage–listed building, offering a diverse array of antiques and collectibles. https://www.coliseumantiques.com.au/
Customs House: An iconic heritage–listed building located on Newcastle Harbour, offering a modern Australian restaurant and one of the city’s largest beer gardens. https://customshouse.net.au/
HELPING FAMILIES EASE THE TRANSITION TO AGED CARE FOR THEIR LOVED ONES
BY SOPHIE DOYLE, RETIREMENT AND FINANCIAL AGED CARE SPECIALIST
Change often brings resistance, especially when it feels beyond our control. The idea of growing older and moving into residential aged care can be daunting, evoking fears of loss and uncertainty. This transition doesn’t just affect older individuals –their adult children and families often shoulder the responsibility of making tough decisions, which can feel overwhelming.
However, with careful planning and preparation, these fears can be alleviated, making the transition smoother and less stressful for everyone involved.
THE IMPORTANCE OF EARLY PLANNING
One common mistake families make is waiting until a crisis arises to start planning. In such moments, stress and urgency can cloud judgment, making decisions more challenging. By starting the process early, families
can take the time to explore options and help everyone come to terms with the change.
LETTING GO OF THE FAMILY HOME
For many, the family home is a source of emotional attachment, filled with years of memories. The idea of leaving this familiar space can be incredibly difficult. Families can ease this transition by starting the process of decluttering early, helping their loved one decide what possessions are most meaningful to keep. With time, this can become a positive experience rather than a rushed and painful task.
ADDRESSING SPECIFIC FEARS
Beyond the physical move, older individuals may fear losing their independence, disrupting their routines, or being separated from a spouse. Concerns about the quality of care –including meals, activities, and daily life – can also be significant.
Understanding these fears is essential to addressing them. For instance:
If food quality is a concern, research facilities that offer varied menus or allow residents to bring in meals from home.
For those prioritising hobbies and social engagement, choose a care provider that offers programs like gardening, music, or exercise.
A NEW CHAPTER IN LIFE
While the move to aged care can seem overwhelming, tackling these challenges with proactive planning can create a smoother path forward. Families who approach this transition thoughtfully can help their loved ones settle into a supportive and enriching environment.
If you are considering aged care or need advice on how to approach the topic with a family member, call our office on (02) 4325 0884 or email sophie.doyle@morgans.com.au to discuss how we can assist you. We offer complimentary 30–minute Aged Care Discovery appointments, available in person or online.
Sophie Doyle (AR#000470612) is a Retirement and Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726) and a 2023 Aged Care Adviser of the Year Finalist. Sophie has a passion for assisting people make informed financial decisions, as they navigate their way through retirement and aged care. Disclaimer: While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of your individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 18 December 2024.
RIGHT AT HOME GOSFORD –PROVIDING THE RIGHT CARE AND SUPPORT, RIGHT AT HOME
Right at Home is Australia’s leading in–home care provider delivering services from domestic support such as shopping, cooking, light cleaning, and transport through to social support at home or in the community. We also provide personal care and nursing services in our clients’ homes.
Right at Home Gosford, services older Australians, people with a disability, people recovering at home after a hospital stay, and all those needing in–home care. We deliver services under government funded home care packages for levels 1 through to 4, under NDIS funding or transitioning from hospital to home via funded or private pay arrangements.
We have a team of experienced and professionally qualified staff who pride themselves on delivering quality support to clients based on their individual needs. Every client at Right at Home Gosford is allocated a care manager who will work with you and/or your family, friend or advocate to plan your supports or services and create an individualised care plan.
I really enjoyed the Right Connections group. It was so much fun chatting and thinking with everyone. I have made friends, and it keeps my mind active and gives me something to look forward to!
We stay connected and informed about our clients needs and the needs of older Australians. Research shows that our interaction within the environment of a social network reduces significantly as we age. Socially connected seniors are more likely to make healthy decisions, have better
mental and physical health outcomes, and experience greater positive moods and fewer negative feelings. Right at Home Gosford has created “Right Connections” in response to this, and our clients love it! Right Connections is a social program coordinated by Registered Nurse Care Managers and is a morning of fun and learning where we get together to enjoy social connection, some fun brain games and light refreshments.
HERE ARE 10 BENEFITS OF SOCIAL INTERACTION FOR SENIORS:
Decreases the risk of cognitive decline
Helps stay mentally and physically active
Creates a sense of belonging
May improve mental health
Assists seniors to stay independent
Encourages healthier habits and choices
Creates feelings of happiness and enjoyment
Provides comfort to loved ones
Provides a sense of safety
Fosters personal growth
If you or someone you love would like help to remain independent, comfortable and safe in their home environment, we would love to assist in making this happen. We provide a free, no–obligation home visit to discuss our services and give assistance to navigate the government funding and care at home service available. Please give us a call on (02) 4314 6657 or email care.gos@rightathome.com.au to arrange.
PROTECTING YOURSELF IN A NEW RELATIONSHIP: A GUIDE TO FINANCIAL AGREEMENTS
BY MIA EDDY, PARALEGAL, ORBELL FAMILY LAWYERS
As we age, protecting our assets becomes increasingly important, especially when entering into a new relationship. This is particularly the case for those who may have already been through separation and know how difficult/expensive the process can be and for those wanting to make sure that their estate planning wishes are carried out.
Financial Agreements (sometimes referred to as Binding Financial Agreements, or, in America, “prenups”), can be an effective way of documenting a legal agreement between couples (either before, during or after their relationship) about how their assets will be divided in the unfortunate event of separation.
Mia Eddy, Paralegal at Orbell Family Lawyers provides a helpful guide to Financial Agreements, including their advantages, disadvantages and why you might consider one.
A Financial Agreement is a legally enforceable contract that couples can enter into at various stages of their relationship, including:
Before a de facto relationship starts;
During a de facto relationship;
After a de facto relationship breaks down;
Prior to marriage (where marriage is intended);
During marriage;
After a marriage breaks down, but before divorce; and
After divorce.
Financial Agreements are designed to provide certainty around financial matters and can provide exactly what will happen if the relationship breaks down and who will keep what.
Financial Agreements usually cover the following:
Whether assets are to be quarantined
and kept separate (i.e. property that each party owns at the start of the relationship being free from a claim by the other party).
How assets like houses/investment properties, shares, bank accounts, superannuation, cars, jewellery etc. will be divided.
Who will pay for liabilities (including mortgages, credit cards, loans etc.).
How businesses owned by one or both parties will be dealt with.
Protection of inheritances or future inheritances (i.e. keeping these separate/ free from a claim).
Maintenance (financial support to one party from the other after separation and whether this will be included or intentionally excluded to prevent a future claim).
Why should I consider a Financial Agreement?
Financial Agreements offer several advantages for couples wanting certainty around their financial relationship. They can help couples ‘get on the same page’ by having early discussions regarding expectations, including who will pay for what during the relationship, whether assets held by each party at the start will be free from claim and what happens if the relationship breaks down.
While these conversations can be tricky and uncomfortable, they are important to have and can help to identify possible concerns early on (and to address them) and to prevent
unrealistic expectations around financial matters (and entitlements in the event of separation).
Knowing exactly what will happen in the event of a future separation (and agreeing on this early) can provide peace of mind for couples and reduce conflict. Whilst some couples might never need their Financial Agreement (it works like an insurance policy that you hope you will never need), for those that do, having a Financial Agreement in place can save a lot of money and emotional stress that is involved in separation and litigation if people can’t agree on their financial settlement.
Financial Agreements can be particularly beneficial in situations where:
One or both parties have children from previous relationships and wish to protect their assets for their children’s inheritance and prevent a claim by the other party;
If one party comes into the relationship with assets of a high value (including property/ shares/ superannuation) and the other party has a lot less;
If one party comes into the relationship with a lot of debt and the other party wants to make sure they don’t become liable;
Where parties want to prevent a future claim for maintenance by the other; and
One or both parties own a business and they want to protect the business
to ensure smooth operations in case of separation.
Enforceability of Financial Agreements
Financial Agreements can be a useful tool to provide certainty around future financial arrangements and particularly what happens in the event of a separation.
They can prevent drawn out legal negotiations and Court proceedings being necessary. They can protect assets, avoid maintenance being paid and save couples a lot of money and stress.
However, it is vital that Financial Agreements are prepared properly by specialist family lawyers to ensure that the strict legal requirements are met and that couples get the protection they need.
This includes making sure that:
The Financial Agreement has to be drafted in a particular way to ensure the agreement reached is legally enforceable and binding.
The Agreement is in writing and signed by both parties.
Both parties have a chance to request information and documents about the other party’s financial circumstances so that they can make an informed decision about the agreement. This includes exchanging documents like bank statements, tax returns, superannuation statements and in some cases getting valuations done.
Each party receives independent legal advice about the Financial Agreement, including about whether the Agreement is fair for that party and what rights that party could be giving up by entering into the Financial Agreement.
There is a risk that Financial Agreements can be set aside by the Court if the above does not occur and/ or if the following applies:
If one or both parties were dishonest about their financial situation (including failing to disclose significant assets/ debt);
If the agreement is not drafted properly and is not capable of enforcement;
If a party was pressured into signing
the Financial Agreement;
If a party did not get proper legal advice; and/ or
If there have been significant changes, including regarding children of a party/ the parties and where the changes could result in hardship to a child/ party.
Disadvantages of Financial Agreements
Despite the benefits of Financial Agreements, there are a number of drawbacks that should be considered prior to entering into one.
Having the initial conversation can be hard and could create a sense that you don’t trust your partner or think they are ‘coming after your money’. This can place pressure on the relationship which can be hard in the early stages of a relationship.
The process of discussing and drafting a Financial Agreement is essentially planning for the future failure of a relationship, which is a sensitive topic and can be emotionally challenging. It can help to get advice about how best to have the conversation and things that can help to make it less uncomfortable for both parties.
Financial Agreements require both parties to get independent legal advice and this can be expensive. However, if you compare the initial cost against the possible future costs if the relationship breaks down and you can’t agree on what happens, it is usually a fraction of the cost, especially compared with Court proceedings.
Financial Agreements might need to be reviewed and updated to ensure they remain consistent with changes
to the law and that any changes in circumstances are reflected. This can also add costs but is important to ensure the protection of the Agreement remains in place.
Conclusion
Financial Agreements offer couples a practical solution for managing their financial affairs and protecting their assets. They provide many benefits, including increased transparency and security within a relationship and clear expectations in the unfortunate event the relationship was to break down.
If you are considering a Financial Agreement, it is crucial (and a requirement) that you seek professional legal advice and this should always be with a specialist family lawyer who is up to date on the legal requirements for Financial Agreements and can ensure that you don’t waste money on a Financial Agreement that won’t protect you.
If you would like further information regarding this article or your family law matter in general, please contact us.
Mention this article when you call to receive a free 15–minute discovery call with one of our experienced family law solicitors. (02) 4314 6080 orbellfamilylawyers.com.au info@orbellfamilylawyers.com.au
WYONG BOWLO’S Riverbank Bistro has something for every taste
In some exciting news, the Wyong Bowling Club now has a great new food offering!
The recently opened Riverbank Bistro has been designed to cater for a wide variety of taste preferences. If your thing is a traditional pub–style meal like steak, schnitty or burger or if you feel like something more “out of the box”, there’s plenty of great dishes to choose from. Delicious dishes like spaghetti pescatore, grilled barramundi, lemon pepper squid, prawn sagnaki, plus a host of tasty Asian favourites. The good news is that everything on the menu all comes with great value–for–money pricing, served in a friendly and relaxed atmosphere right next to the river, at Wyong Bowlo.
The Riverbank Bistro is the perfect place to share a tasty meal with your friends and family now with a new
ambience, new menu which is anything but typical. The bistro is open Tuesday through Sunday for both lunch and dinner. Lunchtime Tuesday to Friday has a selection of three optional daily $10 lunchtime special meals. And for dinner Tuesday and Thursday are the unbelievable $8 schnitty nights.
Riverbank Bistro is open Tuesday through Sunday for both lunch and dinner as part of the friendly and relaxed Wyong Bowling Club at Riverbank Bistro, 5 Panonia Rd Wyong 2259. Phone (02) 4356 2260 or visit www.wyongbowling.com.au
LYMPHOEDEMA CARE: Why Kate Perkins is the Central Coast’s trusted specialist
Lymphoedema can be a complex and challenging condition, but with the right care, it doesn’t have to define your quality of life. For over a decade, Kate Perkins has been helping patients reclaim their independence, mobility, and confidence through comprehensive, advanced lymphoedema management and cancer rehabilitation at Cancer Rehabilitation & Lymphatic Solutions. Her dedication to providing integrated, evidence–based care has made her a trusted name not only on the Central Coast but also on the global stage.
“Lymphoedema care is not one–size–fits–all,” says Kate Perkins. “It’s about understanding each individual’s unique needs and designing a treatment plan that combines hands–on care with cutting–edge technology. My goal is always to help patients achieve the best possible outcomes, as quickly and effectively as possible.”
Why experience matters
Choosing the right lymphoedema specialist is crucial for effective management and recovery. Kate Perkins isn’t just a practitioner; she’s a
leader in the field. With a Bachelor of Applied Science (BASc) in Occupational Therapy and advanced certifications including the ALERT foundation course from Macquarie University, Kate has developed a skillset that combines technical expertise with a compassionate, patient–first approach.
Her additional certifications include:
PINC & STEEL Cancer Rehabilitation
Advanced training in head and neck lymphoedema management
Postgraduate courses in contemporary evidence–based
My goal is always to help patients achieve the best possible outcomes, as quickly and effectively as possible
lymphoedema management and chronic oedema wound care.
Kate’s hands–on approach ensures
every treatment is tailored, with options like manual lymphatic drainage (MLD) massage, compression garment prescriptions, advanced compression bandaging, and OncoLaser™ Photobiomodulation Therapy (PBMT) using MLS ® Laser.
But it’s not just about what she does – it’s how she does it. Kate is also a global speaker and key opinion leader, most recently presenting at the PBM 2024 Conference in London and the Illuminate and Alleviate: MLS Laser in Action Conference in Melbourne. These opportunities have allowed her to share her expertise and stay at the forefront of innovation in cancer rehabilitation and lymphoedema management.
Integrated care
Kate and her team work closely with local oncologists, GPs, and specialists to ensure every patient receives truly coordinated care. Whether you’re recovering from cancer treatment or managing lymphoedema caused by other conditions, Kate brings together hands–on expertise, advanced technology, and compassionate support to achieve the best outcomes.
Patients benefit from innovative tools including:
OncoLaser™ Therapy: Co–founded by Kate herself, this system integrates PBMT using MLS ® Laser to reduce pain, inflammation, and swelling while accelerating healing.
SOZO Bioimpedance Spectroscopy: Offering precise tracking of fluid
Lymphoedema management isn’t just about addressing the swelling; it’s about empowering patients to live their best lives
changes for early detection and monitoring of lymphoedema.
This holistic approach doesn’t just treat symptoms – it improves patients’ quality of life.
Setting the gold standard
If you’re considering lymphoedema treatment, it’s important to know that not all providers offer the same level of care. While some services may only focus on massage or equipment, Kate and the team at Cancer Rehabilitation & Lymphatic Solutions provide a fully integrated and hands–on approach that adheres to the gold standards set by the Australian Lymphology Association (ALA). Only Occupational Therapists and Physiotherapists are qualified to prescribe and measure compression garments – an essential aspect of effective lymphoedema management.
Kate’s commitment to excellence is evident in every aspect of her work,
delivering premium care that combines evidence–based therapies with a personal touch.
“Our team goes beyond just providing treatments; we educate, empower, and guide patients to take control of their recovery,” Kate shares. “Whether it’s through laser therapy, garment fitting, or hands–on rehab programs, we’re here to provide comprehensive care from start to finish.”
A trusted name in care
For the over 55s community, health and mobility are key to maintaining independence and enjoying life to the fullest. Kate Perkins and her team at Cancer Rehabilitation & Lymphatic Solutions understand this deeply. With their combination of experience, compassion, and cutting–edge technology, they are redefining what lymphoedema care looks like on the Central Coast.
“Lymphoedema management isn’t just about addressing the swelling; it’s about empowering patients to live their best lives,” says Kate. “That’s what drives us every day.”
Whether you’re living with lymphoedema or recovering from cancer treatment, you don’t have to face it alone.
Contact Cancer Rehabilitation & Lymphatic Solutions to take the first step toward better health and a brighter future.
BY CARIN CLEGG, ACCREDITED PRACTISING DIETITIAN
SMART AND SENSIBLENewYear's RESOLUTIONS
Do you often find that you have some new–found energy to start a brand new habit at New Year's? Perhaps one of those fad diets or exercise regimes? I urge you to stop right there. Rather than going crazy and trying to go to the extreme with that all or nothing type of thinking, I encourage you to take on a more sensible mindset. Focus on all the positives that you do and plan to make a few tweaks or build some skills.
One of the most impactful things you can do is opt for sensible eating. Sensible eating does not sound exciting but it will pay off in the long term. Sensible eating involves having several skills such as:
Eating what the body needs
Rather than labelling foods as good or bad, ask yourself are they nutritious and how will they nourish my body?
Aim to get all the nutrients you need each day from food, not supplements. When you eat all the nutrients your body needs, it will function at it’s best and medications will also work optimally too.
Include a wide variety of foods from
the 5 food groups daily: wholegrains, fruit, vegetables, protein rich foods, including plant based options. What do you need to eat more of this year?
Drink enough fluids: Aiming for at least 2 litres or 8 lots of 250ml glasses a day is recommended. Fluids include tea and coffee, juice, milk also.
Eating
balanced meals
Build your meals with:
Half the plate of non–starchy vegetables or salad.
A fist–sized portion of complex carbohydrate foods: wholegrains like bread, rice, pasta sweet potato. Choose more if you are quite active and need the energy or perhaps a bit less if you are not that active or going to bed soon after your meal.
About 100g of protein rich foods such as 2 eggs, fish, meat or legumes.
Ask yourself which meals that you eat regularly, can you make more balanced?
Eating at regular times of the day and
avoid skipping meals
Aim to eat something every 3 hours so you don't become overly hungry and overeat. Skipping meals, especially breakfast, reduces your body’s metabolic rate and helps you
store energy rather than burn it.
Eating regularly helps your body to regulate many hormones in the body such as those responsible for hunger and satiety, blood sugar levels, mood and sleep.
Eating regularly also helps you to stay energised and focused over the day, reducing our risk of falls as you get older.
Eating mindfully
Mindful or intuitive eating is the practice of tuning into your body’s hunger and fullness cues, as well as, all of your senses (taste, sight, texture, smell and sound) before, during and after eating.
Mindful eating can help you have more satisfaction when eating and develop a positive relationship with food, eating without guilt or worry.
It helps you to learn how to trust your body to tell you how much or little of certain types of foods to eat to be healthy.
Meal planning and cooking
Meal planning and cooking helps you keep up those healthy eating habits and stay in control of your health.
Knowing what you need to buy when going shopping makes your shopping
One of the most impactful things you can do is opt for sensible eating. Sensible eating does not sound exciting but it will pay off in the long term
trip quicker and less expensive without impulse buys.
Knowing what to cook in the evening when your brain is already a bit frazzled, takes the hardest part out of your food prep task.
If you are not keen on the idea of a fortnightly menu, have a list on the fridge of meals you like to cook and add to your shopping list for the week.
Reading food labels
Ideally buying foods that are fresh, in their whole form, minimally
processed and packaged is best. However, for some of those trickier options like breakfast cereals and yoghurts it can be worthwhile learning what to look out for on the label.
A good place to start is the ingredients list. If the product has a lot of ingredients in it, it might be best to just leave it on the shelf.
When comparing two products use the per 100g column. As a general
rule, and, depending on the product, opt for low fat options: less than 3g total fat per 100g, then low sugar, less than 2.5g per 100ml or 5g per 100g. And don’t forget fibre: aim for more than 3 g fibre per 100g.
So stay calm and in control by making slow, sustained and sensible changes to your lifestyle and I guarantee your efforts will pay off long term.
Carin Clegg is the Director of Bright Diets, is a Paediatric Dietitian and Fitness Professional with an interest in sustainability. Carin wants everyone to be clever about their eating to feel happy, healthy and vibrant! Reach out at 0413 774 411, www.brightdiets.com.au or on the socials.
Nourishingourselves
for vitality in older age
BY DR CARLY WALKER–SMITH, GROUNDED HEALTH NARARA
Understanding the science of biological ageing enables us to examine ways ageing can be a healthy and enjoyable life transition as opposed to a time where disease and reduced quality of life is inevitable. Individuals who are motivated to take an active role in their health and wellbeing to achieve optimal vitality can be empowered with this knowledge, shifting the focus from extending ‘life–spans’ to that of ‘health–spans’ e.g. the period of life spent in good health, disease–free.
The increase of ‘senescent cells’ is one of the primary features of the normal ageing process. Senescent cells accumulate in the tissues of ageing organisms and through their specific profile induce a low grade inflammation characteristic of age–associated chronic disease and frailty. This is known as ‘inflammaging’; the combination of low grade inflammation with ageing. In order to slow this process, we can look to various mitigating nutrition and lifestyle factors.
DIETARY APPROACHES
There is no one–size–fits–all diet; rather there are a number of dietary principles and patterns which are supported by scientific and anthropological literature to reduce disease–risk and improve longevity. The salient themes highlight the importance of varied, wholefood diets (minimally processed and as close to their natural form as possible) including large proportions and varieties of plant foods, adequate protein (animal or plant–based) and healthy fats (such from nuts, avocados or extra virgin olive oil). In practice following a specific ‘diet’ can feel limiting and unsustainable. Incorporating the above simple principles practically into daily life might look like eating several different
types of salad leaves rather than just one or a variety of fruit in season instead of only apples every day. Making the principles work for you practically can be more realistic than trying to follow a rigid diet. This can also increase your enjoyment of food due to the sense of ‘restriction’, which may accompany the ‘diet’ construct. An individual's ethnic origin and cultural context can be important to inform and inspire specific interpretations of a healthy and longevity supporting diet also.
You may hear about diets for individuals with different health needs, for example prevention of cognitive decline or those with reduced kidney function. Before embarking upon any dietary approach that employs a level of restriction or exclusion of certain foods or even food groups, it’s important to obtain some professional support. This will ensure you will be adequately nourishing yourself for your unique requirements, which, may be very different to your friends or partner's.
Many people are now becoming aware of the potential benefits of dietary patterns such as Intermittent Fasting and Time Restricted Eating. Whilst these can be beneficial for
Combining a healthy, longevity supporting diet with other lifestyle factors could extend disease–free life expectancies
by 8–10 years
many people, again they are not appropriate for everyone. More loosely, aiming to consume food and drinks (other than water) during daylight hours only can be a way to recalibrate our body's’ circadian rhythm; the internal timing system that regulates many physiological and behavioural functions, such as our metabolism (the process by which the body changes food into energy).
THE GUT MICROBIOME
A diverse gut microbiome (ecosystem of microbes living in the digestive system) is associated with lower levels of inflammation, improved immunity and healthspan. Differences exist between ‘community dwelling’ older individuals i.e. those in care homes as opposed to those outside of these settings;
‘community dwellers’ have less diverse gut microbiomes. This highlights the importance of practices which support the maintenance of microbiome diversity; again, consuming a wide variety of plant foods including fruits, vegetables and whole grains, consuming fermented foods such as yoghurt, kefir, sauerkraut and kimchi, eating colourful polyphenol–rich foods (such as broccoli, carrots, red onion, herbs and spices, colourful fruit), spending time in nature and in the garden, minimising stress and avoiding the overuse of oral antibiotics. Through professional guidance, probiotic supplements may also be supportive.
NOURISHMENT BEYOND FOOD
We can nourish ourselves with practices other than food and nutrition. Combining a healthy, longevity supporting diet with other lifestyle factors could extend disease–free life expectancies by 8–10 years.
‘The older you get, the healthier you have been’. (Dr Thomas Perls, aging expert).
Some of these lifestyle practices could include, but are not limited to: never smoking, low alcohol intake, sleeping 7–8 hours per night (and getting support from a health professional for sleep support if this is a challenge for you), engaging in regular leisure activities, daily physical activity (30mins moderate/vigorous activity daily,
‘Right tribe’; being part of a social circle or community which prioritises health promoting behaviours
including walking, gardening, dancing, swimming, general household cleaning/ maintenance) and staying outside the ranges considered as underweight or obese.
Social factors supporting healthspan include:
Being able to identify and pursue what gives a sense of purpose e.g.
volunteering, role as a grandparent, participation in different community interest groups.
Maintaining positive social connections including intergenerational interactions, family or otherwise.
Being part of a faith–based community which confers a sense of belonging.
Daily rituals to manage stress e.g. breathing practices, prayer, meditation, siestas.
‘Right tribe’; being part of a social circle or community which prioritises health promoting behaviours.
What changes can you make in your life to extend your healthspan?
Carly Walker–Smith works from her Narara–based clinic, Grounded Health using holistic nutritional and lifestyle approaches to support her clients with any areas of their health which are coming to their attention. https://getgroundedhealth.com.au Instagram: Grounded Health
Dr
EYE PROTECTION THIS SUMMER
BY SAM SAVVA, PRACTICE MANAGER AND FRAME STYLIST AT ADRENALINE OPTOMETRY
During the summer months, ensuring our safety while enjoying the sunshine is a top priority. One of the best ways to shield our eyes from harmful UV rays, as well as other potential threats like sand, dust, and wind is by wearing sunglasses. Prolonged exposure to UV rays can lead to various eye issues, including an increased risk of cataracts, age–related macular degeneration (AMD), and other serious eye conditions.
To maximize eye protection from UV radiation, opt for snug–fitting wraparound sunglasses and a sun–smart hat. Short–term exposure to UV can result in problems such as excessive blinking, redness, and sensitivity to bright light. Over time, the consequences can be severe or even irreversible, leading to conditions like: cataracts, solar keratopathy, pterygium (also known as surfers eye), conjunctival cancer and other eye conditions.
Pterygium, often referred to as surfer’s eye, is a fleshy, triangular growth that appears on the inner corner of the eye. The primary culprit behind its development is prolonged exposure to ultraviolet (UV) light. While it may not always produce noticeable symptoms, it can occasionally lead to eye irritation, and if it expands significantly, it might impair your vision. Treatment options range from eye drops to surgical intervention when required.
Effective sunglasses don’t have to break the bank, but be cautious as some inexpensive fashion options may
lack adequate sun protection. When selecting sunglasses for optimal safety, consider the following:
Ensure they comply with Australian Standards UV400 and fall within categories 2 or 3 for protection.
Look for polarized lenses.
Choose wraparound styles with large lenses to minimize reflected UV rays and glare.
Opt for full tint or graduated tint with darker lenses.
Transitions ® lenses are a popular choice in the realm of photochromic eyewear, expertly designed to adapt to changing light conditions. These innovative lenses automatically darken when exposed to sunlight or UV rays, providing a convenient option for glasses wearers. They are particularly beneficial for those who rely on corrective lenses throughout the day, serving two vital purposes: shielding the eyes from harmful UV rays and eliminating the need for a separate pair of prescription sunglasses. While Transitions are perfect for brief periods in the sun, if you plan to spend the majority of your day outdoors, it’s advisable to switch to your sunglasses for optimal protection.
Wearing contact lenses in conjunction with non–prescription sunglasses is permissible. There are no associated risks with the simultaneous use of contact lenses and sunglasses over time. However, it is essential to adhere to all hygiene procedures related to contact lens care.
Sunglasses for kids and teenagers
Short–term exposure to UV can result in problems such as excessive blinking, redness, and sensitivity to bright light
are crucial to shield young eyes from harmful UV rays as early as possible. When selecting sunglasses for your little one, ensure they comply with the Australian UV400 standards.
At Adrenaline Optometry, we provide both prescription and non–prescription sunglasses suitable for all ages, including infants, children, and teens. Our range of children’s sunglasses features polarized lenses with UV400 protection and flexible hinges, perfect for those active kids who might be a bit tough on their eyewear.
For more information about Polarised and non–polarised sunglasses, Transitions ® or contact lenses, please visit your nearest optometrist or visit us at Adrenaline Optometry. We offer digital eye examinations for the entire family, product option and sunglasses options including contact lenses and sports eyewear. Sunglasses brands in our practice include Maui Jim, Oakley, RayBan, AM Eyewear, Dita Lancier, Lacoste, Carrera, BOSS, Eros and more. See your passion with Adrenaline Optometry. Adrenaline Optometry
Sam Saava is the Practice Manager at Adrenaline Optometry. He is trained in selecting eyewear that highlights your best features, while providing an ideal optical fit. Sam also is a daily contact lenses wearer on the weekends.
SKIN CANCER PREVENTION
BY DR GEORGIA PAGE, GP AT YOUR FAMILY DOCTORS, ERINA
Australia has one of the highest rates of skin cancer in the world and accounts for 80% of all cancers. Two in three Australians will be diagnosed with skin cancer by the time they are 70. For this reason, prevention and early detection is so important. Protecting yourself from the sun can reduce your risk of developing skin cancer and having regular skin checks means skin cancers can be found and treated early.
Types of Skin Cancer
There are 3 main types of skin cancer – is the most serious type of skin cancer. It is the third most common cancer diagnosis in Australia with 1 in 13 men and 1 in 21 women diagnosed in their lifetime. It can arise anywhere in the body – most commonly sun exposed areas such as the back, legs and face, however it can rarely occur in parts of the body where the sun doesn’t shine such as soles of your feet and between your toes. The first sign of melanoma can be a change in an existing mole or appearance of a new spot. This change could be an increase in size, shape, colour, itch, bleeding or raised. Only 20 – 30% of melanomas come from a pre–existing mole, which is why it is important to check for any new moles or lesions, especially in adulthood. If left untreated it can spread to other parts of the body.
1 Melanoma
2 Squamous Cell Carcinoma (SCC)
– are more common than melanoma and are more likely to occur in people over the age of 50. They usually occur in sun exposed areas such as the head, neck, hands, forearms, and lower legs. They can grow quickly over a few weeks or months and are often red, scaly, and tender to touch. Although less likely to spread through the body compared to
melanoma, some have the potential to spread to the lymph nodes.
3 Basal Cell Carcinoma (BCC)
– are the most common type of skin cancer but are the least dangerous and less likely to spread. They tend to grow a bit slower, in areas that get high sun exposure such as the head, face, neck, shoulders and back. They can appear as pearly pink lumps that are sometimes itchy or bleed.
Risk factors
The risk of skin cancer is increased with exposure to UV radiation. This risk is higher with;
Episodes of unprotected sun exposure.
History of childhood sunburn or tanning.
Use of other sources of UV radiation such as solariums.
Some people are more susceptible to skin cancer than others and includes those with;
Skin types with a tendency to burn such as pale skin with freckles and light or red hair.
Family history of melanoma, SCC, or BCC.
Previous history of skin cancer (those with a previous history of BCC or SCC have a 50% chance of having
another one in the next 3 years).
Low immune system.
Increased number of moles and freckles.
Increasing age (more common in those over 50 however melanoma is the most diagnosed cancer in the 15 – 29 age group).
Male gender.
Symptoms
If you have a spot or mole that is Sore, Changing, Abnormal or New (‘’S.C.A.N” your skin’) please get it looked at by a doctor.
S ore – scaly, itchy, tender, bleeding and doesn’t heal within 6 weeks.
C hanging – changing in size, shape and colour.
Abnormal – looks different and stands out to other spots and moles –‘the ugly duckling’.
N ew – any new mole or spot should be checked especially if you are over 40.
Prevention
Protect your skin from UV radiation from the sun. Do you remember the ‘slip slop slap’ campaigns of the 80s?
Now skin cancer prevention campaigns have added a few more sun protection measures to make it the 5 S's.
Slip – on sun protecting clothing covering as much skin as possible.
Slop on sunscreen (preferably water resistant, SPF 30) before you go outside in the sun and reapply regularly. This especially applies when UV levels are more intense in the middle of the day.
Slap on a hat (with broad brim which covers your head, neck and ears).
Seek shade.
Slide on some sunglasses.
Early detection – skin checks Skin checks can be done by your GP, skin cancer accredited doctor or dermatologist. If you are at higher risk of skin cancer you should have your skin checked at least every year.
However, let’s not forget self–skin checks. It is important to get to know your skin and what is normal for you. If you are at high risk of skin cancer you should ‘SCAN your skin’ every 3 months. As discussed previously look for any spots or moles that are Sore, Changing, Abnormal or New. Look out
for that ‘’ugly duckling’’ or stand out spot. Partners or friends can help too by looking at your back, back of neck, tops of ears and scalp. Don’t forget to look where the sun doesn’t shine such as the soles of feet, between toes and under toenails. If you notice a change, please see your doctor who will examine the lesion and if it looks suspicious will perform a biopsy or excision to confirm if it is a skin cancer.
Treatment of skin cancer
If you are diagnosed with a skin cancer, treatment depends on what type of skin cancer it is.
Non melanoma skin cancers such as BCCs and SCCs are usually excised or cut out. If it only affects the outer layers of the skin, it could be removed using cryotherapy (liquid nitrogen to freeze the cancer off) or using a special cream. In larger or more difficult to treat skin cancers radiotherapy is sometimes used.
Treatment of melanoma depends on what stage it is found. Early–stage melanoma can be treated by removing it and the surrounding skin with a larger excision or cut. If it is a deeper melanoma and has spread to lymph nodes or other parts of the body treatment can include surgery, radiotherapy, targeted therapy and immunotherapy.
Summary
When it comes to skin cancer, prevention and early detection is so important. Protect yourself from the sun by following the 5 S’s – slip, slop, slap, seek and slide. ‘SCAN’ your skin frequently. If you notice a change in a mole or freckle , the appearance of a new spot, or a sore that hasn’t healed please see your doctor. If you are at high risk of skin cancer and have had a history of skin cancers, you should have regular skin checks with a doctor.
Dr Georgia Page enjoys all aspects of general practice and has been working at Your Family Doctors at Erina for the past 12 years. The practice has a fabulous team and they pride themselves on delivering good quality health care, with that special personal touch. For more information call 4365 4999, check the website www.yourfamilydoctors.com.au or like them on Facebook.
GRANDPARENTS’ BONDS: navigating rights and relationships post–separation
Steps you can take to maintain your relationship with your grandchildren following family separation. BY
Separation can have a significant impact on family dynamics. When parents experience a relationship breakdown and separation, the relationship between the children and their grandparents can become fractured. However, the Family Law Act recognises that grandparents play an irreplaceable role in children’s lives and that this relationship is essential to the children’s wellbeing.
This article will explore the rights of grandparents under the Family Law Act to maintain a relationship with their
JACQUI BILSON, PRINCIPAL SOLICITOR AT BILSON LAW
grandchildren and re–establish contact if they have become isolated following separation.
Best interests of the children It is well established in family law that the children’s best interest is the paramount consideration for all decisions made regarding parenting arrangements. When determining what is in the children’s best interest, the Court must consider the benefit to the child of having a relationship with other people who are significant to the child, such as the children’s grandparents or other relatives.
By recognising that the children’s relationships with their extended family is important to their wellbeing and best interests, the Family Law Act encourages and will promote arrangements which
ensure an ongoing relationship with their relatives after separation.
Family dynamics are incredibly complex, and the options available to grandparents to re–establish a relationship with their grandchildren will depend on the specific circumstances of the matter. The Family Law Act empowers grandparents to apply for the children to live with them where there are serious safety concerns, or re–establish communication and contact in circumstances where they have been stopped from seeing their grandchildren.
The most appropriate avenue, whether through Court Orders or a parenting plan, will depend on your circumstances and factors such as the safety of the children and the children’s views.
Safety concerns or isolation
Under the Family Law Act, grandparents are entitled to apply to the Court or be a party in proceedings for parenting orders. In deciding what arrangements are in the children’s best interest, the Court must consider the arrangement that best promotes the safety of the child. Therefore, if you are concerned for your grandchildren’s wellbeing and safety following the separation, you can apply for orders such as:
That the children live with you if there are safety concerns with both parents.
To be included as a party with decision making responsibility or a requirement for the parents to consult with you prior to making decisions.
When there is a dispute about who the children should live with, the Court will consider factors such as the children’s safety, risk of harm, and the capacity of the parties to meet the needs of the children.
Re–establishing contact after separation If you have been restricted from seeing your grandchildren following separation, you can apply for Orders allowing the
children spend time and communicate with you.
Mediation is an essential requirement of family law proceedings, provided it is safe to do so. If you have been isolated from your grandchildren, you can request that you and the parents attend a mediation to discuss a new parenting arrangement which recognises the importance of your relationship with the grandchildren.
Both parenting orders and parenting plans can specifically address your relationship with your grandchildren. Both options can be agreed at and drafted during mediation. The arrangement can cover how much time the children spend with you, including school holidays and special occasions and how they communicate with you.
Conclusion
The Family Law Act 1975 acknowledges the essential contributions grandparents make to their grandchildren’s lives. The Act provides a legal avenue for grandparents to maintain or re–establish their relationship with their grandchildren following separation.
While the process can be challenging, the emphasis on the best interests of the child ensures that any decisions made by the Court will prioritise the child’s wellbeing and safety. This includes promoting and encouraging arrangements which maintain the children’s connections with significant people in their lives, including their grandparents.
The information in this article is general information only.
For independent legal advice, please contact the caring team at Bilson Law on (02) 4339 0999 to arrange an initial consultation. At Bilson Law, we strive to promote amicable resolutions in family law.
