WELLBEING
T R AV E L L I F E S T Y L E R E T I R E M E N T
YOURS FREE #57 January/February 2024
THE CENTRAL COAST
Starting the New Year on a healthy senior note
Walking Football STYLING on a
shoestring
CENTRAL COAST’S FAVOURITE OVER 55 MAGAZINE SINCE 2014
Welcome
Inside 6
The Central Coast Walking Football
8
Five adjustments if your spouse moves into care
Happy New Year Coasties!! As we bid farewell to 2023 and usher in 2024, we stand on the brink of a new year of possibilities and wonder. While we reflect on the wonderful family time we had, including enjoying our littlest daughter's first Christmas, a sense of excitement lingers when looking ahead. What will 2024 bring? It's still too early for me to set my intention word/s for the year, but I'm pretty sure it will be an extension on 2023 – CALM, SPACE and ORGANISED. Calm, to reduce the overwhelm and constant running around, Space, to allow in things that nourish my soul and Organised, to allow the extra physical and mental space to focus on the things that make my heart sing. However you're kicking off the new year with your own rituals and traditions, I hope it's packed with love, lots of laughs, and heaps of happiness. Here's to a fantastic 2024!
10 Concussion and vision problems after a car accident
12 Matters of life and love 14 The Secret River – Navigating the serene waters of the Hawkesbury
Ta nziex x x 16 How the 2023 Intergenerational Report might impact aged care
Art Director Tanzie Carpenter tanzie@onthecoastpublications.com.au Production Luke Carpenter luke@onthecoastpublications.com.au Editor Jessica Sanford editor@onthecoastpublications.com.au Publisher Tanzie Carpenter / 0414 611 851 Luke Carpenter / 0405 449 339 trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261
For advertising enquiries advertising@onthecoastpublications.com.au For article contribution enquiries hello@onthecoastpublications.com.au
18 Starting the New Year on a healthy senior note!
23 Happy Habit Changing 28 Styling on a shoestring
Imagery ingimage.com and freepik.com Contributors Sophie Doyle, Dr Nicholas Altuneg, Sarah Tolmie, Dorian Mode, Lydia Thorpe, Diana Arundell, Carin Clegg, Sam Woods and Jordi Woods onthecoastpublications.com.au
WARRANTY & INDEMNITY Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore–going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast – Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.
Check out past articles at onthecoastover55.com.au @onthecoastover55 JANUARY/FEBRUARY 2024 – ISSUE 57
3
Rel8.app:
c o n nne cetri na tgi o n s g eone story at a time
In a world where staying connected is more important than ever, Rel8.app emerges as a solution of simplicity, innovation and connection. Born and driven from the personal experience of the app creator, Michael Stoten, Rel8.app is a digital tool to share photos and experiences of loved ones in aged care. A way to ease the challenge of balancing work, family and staying connected with loved ones.
During my Nan’s time in an aged care facility, I wasn’t able to visit as often as I would have liked. When I did get the opportunity to spend time with her, she struggled to remember what she had been up to and our conversations didn’t get far. It was only after her passing that I discovered photos of her dressed up for Melbourne Cup, enjoying day trips for fish and chips with friends and enjoying scones at afternoon tea. These were precious moments I had missed, and it was this realisation that inspired
It’s more than just another app; it’s a foundation to facilitate meaningful connections between residents, carers and families
Law with compassion & courage We are here to support you through the most difficult times. Experienced in complex property settlements, divorce, parenting and estate planning, we will guide you through the legal process, we offer understanding, compassion and empathy when you need it most. Helping clients across the Central Coast, Sydney and Newcastle, we create a safe place for you to feel heard, considered and empowered. Advocating for your needs, we draw on a deep understanding of the law, psychology, and the humanities to secure a positive outcome for you and your family. Would you like to know more? Phone 4339 0999. Do you have a group of 20+ people? Jacqui Bilson, Principal Solicitor of Bilson Law, offers fee-free information sessions about Estate Planning, i.e., Wills, Powers of Attorney and Enduring Guardianship.
4
O N T H E C OA S T – OV ER 5 5
Appointments online or in person at Erina. Home or hospital visits also available. Suite 4, 210 The Entrance Road, Erina 4339 0999 www.bilsonlaw.com.au
REL8.APP my vision to develop a solution. Rel8 is not just a tool; it’s a testament to the belief in the power of technology to bridge communication gaps, empower carers and bring families closer together. STREAMLINING COMMUNICATION We understand and empathise with the challenges faced by families with loved ones in aged care facilities. Our app is designed to simplify and enhance communication, offering a powerful way to share stories, photos, important notices, events and wellbeing updates directly with multiple family members at one time. It’s more than just another app; it’s a foundation to facilitate meaningful connections between residents, carers and families. BRINGING FAMILIES TOGETHER For families and aged care communities, Rel8 creates a wholesome experience, enabling a simple way to check in and connect with our loved ones. For those separated by physical distance, families can effortlessly share experiences, see
lifestyle updates of loved ones and stay informed about important information and events, harnessing a sense of togetherness regardless of geographical boundaries. EMPOWERING CARERS Rel8 isn’t just about families; it’s a valuable tool for facilities and carers too. By providing an easy way to share the daily adventures of residents and clients, carers are bringing peace of mind to family and friends while showcasing the wonderful relationships and care they provide our loved ones, each and every day.
If you are a family member and would like to stay connected with your loved ones being cared for in an aged care facility or you are a valued staff member looking to reduce your time calling and emailing care updates, please reach out via our website www.rel8.app and we would love to help you start bridging the digital divide.
The pandemic brought to light the reality of the communication gap in community care facilities and now leveraging the world of technology, we’ve created a personalised space ensuring that connections between generations remain vibrant and meaningful, one story at a time.
REL8.APP A place for families Suite 403D, 1 Bryant Drive, Tuggerah NSW Australia 2259 rel8app | www.rel8.app
JANUARY/FEBRUARY 2024 – ISSUE 57
5
THE CENTRAL COAST THE CENTRAL COAST ANCIENT MARINERS In the heart of the stunning Central Coast, a revolution is taking place on the football pitch—one that defies age, challenges stereotypes, and brings joy to the hearts of participants. Meet the Central Coast Ancient Mariners, a dynamic community of football enthusiasts ranging from their 40s to 80s, rewriting the playbook with a unique twist on the beautiful game: walking football. Breaking away from the notion that football is reserved for the young and agile, the Ancient Mariners are proving that the sport is timeless and can be enjoyed at any stage of life. A KICK BACK IN TIME Walking football is more than just a leisurely stroll on the pitch—it’s a
KATE PERKINS Founder & leading Cancer Rehab Occupational Therapist (OT) & Lymphoedema Therapist
Walking Football
nostalgic nod to the roots of the game. Embracing the fundamental spirit of football, the Central Coast Ancient Mariners have redefined the sport by eliminating running from the equation. This modification not only caters to the physical abilities of participants but also reignites the joy and camaraderie that many experienced when they first fell in love with football. The journey of the Central Coast Ancient Mariners began with a modest ‘Sunday Session’ in December 2021, attended by ten enthusiastic individuals. Since then, the CCAM has evolved into a force to be reckoned with, hosting its first tournament in August 2022, with over 100 players representing clubs from across Australia. The CCAM has proudly
represented the Central Coast in 12 tournaments throughout the country. The visionary minds behind the Central Coast Walking Football, Cliff Parker and Steve James, played a pivotal role in forming the CCWF. Their dedication has provided a platform for individuals of diverse ages to embrace the transformative power of walking football, illustrating that the spirit of the game knows no age. The CCAM stands as a testament to the enduring benefits of this unique sport, showcasing that, indeed, age is just a number, and the joy of the game is timeless. INCLUSIVITY AT ITS CORE The Ancient Mariners welcome players from all walks of life, fostering a sense
Leading Central Coast private practice, Cancer Rehabilitation & Lymphatic Solutions, developer of the unique OncoLaserTM system using MLS Laser, offer patients a premium and comprehensive allied health rehabilitation centre, providing high quality services to aid in quicker and more effective physical rehabilitation recovery from surgeries, cancer treatment, sports injuries and other conditions.
TM
02 4312 7033 / 5/30 Karalta Rd Erina NSW 2250 www.coastalrehabhub.com.au
6
O N T H E C OA S T – OVER 5 5
coastalrehabhub
of inclusivity that goes beyond age and gender. Men and women, ranging from their 40s to 80s, come together to share their love for the game, breaking down barriers and forming a close– knit community. This inclusivity is a testament to the belief that football is for everyone, regardless of age or gender. A SOCIAL KICK–OFF Beyond the game itself, the Central Coast Ancient Mariners have turned walking football into a social phenomenon. The emphasis is not solely on competition but also on creating a supportive and friendly environment. Participants often share stories, laughter, and post–match camaraderie, proving that the bonds formed on the pitch extend far beyond the boundaries of the game. PHYSICAL WELLBEING FOR ALL AGES Walking football isn’t just about fun and games—it’s a powerful tool for maintaining physical wellbeing. With the reduced intensity, participants can enjoy the benefits of exercise without the strain on joints commonly associated with traditional football. The Ancient Mariners are challenging the perception that age limits physical activity by showcasing how walking football can contribute to cardiovascular health, flexibility, and overall fitness. MENTAL HEALTH ASPECTS Walking football, with its slower pace and emphasis on teamwork and skill, serves as a catalyst for positive mental health outcomes. The game initiates a profound sense of belonging, offering participants a shared purpose and camaraderie. For those involved, it becomes more than just a sport; it is a community that supports one another through life’s various stages.
The Ancient Mariners are challenging the perception that age limits physical activity by showcasing how walking football can contribute to cardiovascular health, flexibility, and overall fitness Moreover, engaging in walking football proves instrumental in prolonging independence, providing participants with an opportunity to rediscover their competitive side. As the players embrace the game, new ambitions are kindled, instilling a drive to achieve the most out of life. COMPETITION WITH A TWIST While the Ancient Mariners prioritize the social aspect, the competitive spirit is alive and well on the pitch. The teams engage in friendly matches, tournaments, and leagues, proving that walking football can be both recreational and competitive. The joy of scoring a goal or making a well–executed pass is timeless, and the Ancient Mariners are proving that age is no barrier to the thrill of the game.
overall wellbeing. The Ancient Mariners are inspiring others to break free from the notion that age restricts participation in physical activities and are paving the way for a more inclusive approach to community sports. As the sun sets over the Central Coast, the Ancient Mariners continue to redefine the narrative of football. Their walking football initiative is not just about playing a game; it’s about rewriting the rulebook on age, fostering inclusivity, and promoting physical and mental wellbeing for all. The Central Coast Ancient Mariners are not just a team; they are a testament to the enduring spirit of the beautiful game, proving that football is a lifelong passion that knows no age limits.
COMMUNITY IMPACT Beyond the personal benefits, the Central Coast Ancient Mariners are making waves in the broader community. Their commitment to staying active, engaged, and connected showcases the positive impact that sports can have on mental health and
CONTACT US centralcoastwalkingfootball.com.au OUR PHONE Cliff 0416 153 630 Chris 0409 409 199 OUR EMAIL ccwf.nsw@gmail.com OUR VENUE Soccer 5s Central Coast Mariners Centre of Excellence
SELL | BUY | PROPERTY MANAGEMENT Blake Gray 0448 822 123 bg@apexestateagents.com @bg_mylifeinrealestate
1A Bryant Drive Tuggerah NSW 2250 COURT NEXT TO ROSE FOOTBALL ACADEMY 22 Adelaide Street Tumbi Umbi NSW 2261
@unlockedwithblake
JANUARY/FEBRUARY 2024 – ISSUE 57
7
FIVE ADJUSTMENTS IF YOUR SPOUSE MOVES INTO CARE BY SOPHIE DOYLE, RETIREMENT AND AGED CARE SPECIALIST
Life is filled with changes. But with preparation and good advice, you may be able to manage the transitions more effectively to minimise stress. rise” through a higher age pension. This increase can help to cover higher expenses and care costs.
Watching your spouse’s health decline can be difficult and stressful. And if this decline results in a move to aged care, you will both be faced with a lot of changes. These changes might include getting used to a new routine and sleeping arrangements, as well as financial, legal and emotional adjustments. In this article, I highlight five aspects that couples may need to consider and tips to help you adjust. 1. YOUR CENTRELINK AGE PENSION If your spouse (or both of you) move into care, you might qualify for a “pay
When a move into care is involved, illness–separated couple rules apply. Your pension continues to be assessed on combined financial means but is paid at the higher single rates of pension. A couple’s age pension could increase by up to $14,000 per year (combined). Update your Centrelink (or Veterans’ Affairs) records as soon as possible after the move and let them know that you are now an illness–separated couple. If you previously just missed out on an age
pension it might be worth reapplying. 2. YOUR EMOTIONS AND MENTAL HEALTH The stress associated with the transition and financial adjustments can be significant, you might experience feelings of exhaustion, guilt, and/or grief. These are normal reactions, and it’s perfectly okay to take some time to navigate through these emotions. Surround yourself with the support of caring friends and family or consider seeking professional help if needed. Remember, prioritising your own mental health is not only okay but
100%
Book an appointment at one of our offices or in the comfort of your own home with our mobile representatives. PRE-PAID FUNERALS AVAILABLE LOCK IN THE PRICE TODAY!
Office Locations: ERINA HEIGHTS
TUMBI UMBI
TOUKLEY
PALMDALE
GREEN POINT
PYMBLE
Ph 1300 130 955
creightonsfuneralservice.com.au
376 The Entrance Road 47 Palmdale Road
DOCUMENT YOUR WISHES
8
ON T H E C OA S T – OV ER 5 5
LOCALLY OWNED & OPERATED
14 Mingara Drive 460 Avoca Drive
2 Viewpoint Drive 1083 Pacific Highway (cnr Telegraph Road)
essential. By taking care of yourself, you equip yourself to provide the best possible support to your spouse in their new living arrangement.
Watching your spouse’s health decline can be difficult and stressful. And if this decline results in a move to aged care, you will both be faced with a lot of changes 3. YOUR LIFESTYLE CHANGES You will both experience changes in your daily routines. In care, your spouse may need to adjust to a new routine including a different bed, changes in mealtimes and different cooking styles. The care staff will be able to help with tips for settling in. You may find that your house feels empty and lonely. Your daily routine might see care activities being replaced with visiting your spouse and regaining some of your own social life.
home care package before moving into residential care, that package (and any support services such as home cleaning that it was paying for) will stop. You might consider whether you now qualify for your own home care package or other home support to help maintain your independence. If needed, contact MyAgedCare on 1800 200 422 or www.myagedcare.gov.au to arrange an assessment. 4. YOUR HOME If your home does feel too big or lonely, or if visiting your spouse becomes challenging, you may contemplate a change. This might be a move to a smaller home, or a differently located home. Or perhaps you might want to move to a retirement village to have people around you. Changing homes will create financial implications for your age pension and care fees. It might also release equity. Seeking financial advice is crucial when contemplating changes to your home.
prioritising your own mental health is not only okay but essential. By taking care of yourself, you equip yourself to provide the best possible support to your spouse in their new living arrangement I’m here to provide guidance, assisting you to understand the financial implications and suggest appropriate strategies to navigate these considerations. 5. SORTING YOUR LEGALS If your spouse was nominated as your enduring power of attorney/guardian or executor of your will it might be time to speak to your lawyer about updating the documents and nominating someone else.
If you want to talk through your options or find out more information for your situation, call our office on 02 4325 0884 to arrange an appointment. Morgans Financial Limited – 1/6 Burns Cres, Gosford morgans.com.au/gosford
If your spouse was receiving a Sophie Doyle (AR#000470612) is a Retirement and Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726); with a passion for assisting people make informed financial decisions, as they navigate their way through retirement and aged care. Disclaimer: While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of your individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 1 November 2023.
Gosford
Unlock Care & Security with Sophie Doyle. For aged care expertise, trust Sophie, your Central Coast specialist. Make informed choices for your loved ones’ financial security. Navigate the financial landscape seamlessly with Sophie’s insights. Plan for a reassuring future. Act today, for peace of mind tomorrow. Get in touch today (02) 4325 0884 morgans.com.au/gosford Morgans Financial Limited ABN 49 010 669 726 AFSL 235410 | A participant of ASX Group. Sophie Doyle AR: 000470612
JANUARY/FEBRUARY 2024 – ISSUE 57
9
CONCUSSION AND VISION PROBLEMS AFTER A CAR ACCIDENT BY DR NICHOLAS ALTUNEG, BEHAVIOURAL OPTOMETRIST
Car accidents can happen in the blink of an eye, leaving behind physical and emotional scars that require time and care to heal. But what about the hidden consequences that may not manifest immediately? One such concern is the impact of concussions, a type of traumatic brain injury (TBI), on our vision. Checking vision after a TBI can be easily overlooked. CONCUSSIONS AND VISION: A CLOSER LOOK While it’s widely recognised that concussions can result in headaches and cognitive challenges, fewer people are aware of the profound effects they can have on vision. Concussions, classified as minor TBIs, can exert a major influence on visual function. Surprisingly, the Centers for Disease Control and Prevention report that as many as 75% of all TBIs are concussions. Moreover, a staggering 90% of individuals who sustain concussions due to external impacts, such as car accidents, encounter vision–related issues. Vehicular collisions, significant falls, and sports injuries top the list
of leading causes of TBIs, including concussions. THE COMPLEX RELATIONSHIP BETWEEN CONCUSSIONS, TBIS, AND VISION PROBLEMS Concussions and other TBIs can disrupt the intricate communication between the eyes and the brain. Individuals who have experienced these injuries may grapple with a range of visual challenges, including: Double Vision: The eyes may struggle to work together, resulting in double vision. Persistent Headaches: Visual activities such as reading may trigger eye fatigue and headaches. Blurred Vision: Objects may appear
unclear or out of focus. Dizziness or Nausea: Feeling dizzy or nauseous. Sensitivity to Stimuli: Increased sensitivity to noise or light. Balance Problems: Challenges maintaining balance. Cognitive Issues: Difficulty concentrating or feeling ‘foggy.’ Memory Problems: Forgetfulness or memory lapses. Emotional Changes: Feelings of anger, anxiety, stress, or emotional changes. Sleep Alterations: Changes in sleep patterns or quality. Loss of Visual Field: Portions of the visual field may become inaccessible. Eye Convergence Issues: The inability to align both eyes simultaneously.
Opening hours
Monday to Friday 9am–4pm & first Saturday of every month 9am–12pm
a large range of styles, widths &
We are specialists in fitting as well as providing comfort and orthopaedic footwear. We provide footwear for difficult to fit feet ~ in particular people with diabetes, arthritis, swelling and bunions as examples. We also provide a home visiting service and shoe modifications and repairs.
Off street parking & disabled access available
17 Cary Street Wyoming 4323 7515
10
O N T H E C OA S T – OV ER 5 5
colours available
Oculomotor Dysfunction: Difficulty with eye movement control, including locating and tracking objects. Accommodative Insufficiency: Challenges in focusing on nearby objects. In severe cases, TBIs can result in critical eye emergencies, including retinal detachment, optic nerve damage, or vitreous haemorrhage. A comprehensive functional eye examination following a car accident or head injury is indispensable to identify potential eye damage and prescribe appropriate treatment measures. NOT JUST ON THE ROAD Injuries leading to concussions and traumatic brain injuries (TBIs) are not confined solely to car accidents. Workplace mishaps, slips, and falls, as well as sports–related impacts, can also result in similar injuries. Any incident in which the head experiences a significant blow or sudden jolt could lead to a concussion. These injuries are often linked to a wide array of symptoms, varying from mild to severe, and can encompass a broad spectrum of physical, cognitive, and visual impairments. DIVERSE SOURCES OF TRAUMA From tripping on an uneven sidewalk to sustaining a head injury during sports or while working in a construction zone, these incidents share a common denominator: the potential to cause concussions and, consequently, vision problems. Workplace–related accidents, particularly in physically demanding or
high–risk occupations, pose a significant risk. Even seemingly trivial falls or accidents in everyday life can result in an undetected concussion, subsequently affecting visual functions. By expanding the narrative beyond car accidents, it becomes apparent that various scenarios and settings can potentially trigger concussions or TBIs, underscoring the importance of recognising these injuries’ broader scope and their potential effects on vision. TREATMENT OPTIONS FOR VISION PROBLEMS POST–TBIS To address vision issues arising from car accidents or TBIs, it is crucial to consult a Behavioural Optometrist, a specialist trained to manage eye problems linked to the nervous system. An assessment from a Behavioural Optometrist goes beyond the standard test of 20/20 vision and tests functional visual skills such as the accuracy of eye movements and various other visual skills. If the vision problems are connected to neurological damage or brain injury, the Behavioural Optometrist will pinpoint the specific visual challenges and prescribe appropriate treatment options. These may include specialised glasses, such as prism lenses, or a tailored neuro–optometric rehabilitation program. Restoring visual function and enhancing overall wellbeing is crucial for everyone affected.
Car accidents and head injuries can have far–reaching consequences, with the impact extending beyond what meets the eye – quite literally. Understanding the potential effects of concussions and TBIs on vision is a critical step toward addressing these issues. If you or a loved one has experienced a car accident or head injury, we encourage you to seek professional care promptly. NAVIGATING THE ROAD TO VISUAL RECOVERY Recovering from a car accident or head injury can be a challenging journey, but it’s a journey you don’t have to face alone. Recognising the potential impact on your vision and seeking professional care, you take the first step toward a brighter, clearer future. A Behavioural Optometrist can help you restore visual function and enhance your overall well-being. If you or someone you know has recently experienced a car accident or head injury, consider seeking professional assistance. Schedule a post–TBI vision assessment to embark on the path to visual rehabilitation and a more comprehensive recovery. This article is intended to promote understanding of and knowledge about general eye health topics. It should not be used as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health care professional prior to incorporating this as part of your health regimen.
Dr Nicholas Altuneg is a Behavioural Optometrist who has been working on the Central Coast for almost 30 years. He is the co–founder at Eyes by Design, which is in the Kincumber Centre. Appointments can be made by phone 4369 8169 or online at www.eyesbydesign.com.au
2024 NSW Seniors Festival Event Better Hearing Australia Central Coast Captioned movie screening
Monday 18th March 2:00pm 100 free movie tickets &
choc-top ice creams
suitable for people with hearing loss
Avoca Beach Picture Theatre For movie information and tickets bookings:
avocabeachtheatre.com.au Expiration ExpirationDate: Date:
00/00/00 00/00/00
JANUARY/FEBRUARY 2024 – ISSUE 57
11
110of the Years Bowlo
Wyong Bowling Club opened its doors over one hundred and ten years ago and is the very first Bowling Club established on the Central Coast. Throughout the years, the Bowlers of the Club have always maintained a passion for their sport which is reflected in their great competitive achievements since 1912. Located right on the Wyong River, the Club provides a perfect backdrop for competition and relaxing afterwards with a refreshing drink or a sumptuous meal from the Riverside Bistro. The Bowlo also provides plenty of fun social activity through its regular raffles and entertainment.
12
ON T H E C OA S T – OV ER 5 5
For those considering taking up Bowls or possibly re-engaging with the great game there is no better place to head than the best and friendliest club in the region. There are bowling membership packages to suit all levels.
FOR MORE INFORMATION ABOUT OUR BOWLING GROUPS, please see below or phone our bowls office on (02) 4356 2264. FOR MORE INFORMATION ON SOCIAL MEMBERSHIP CALL (02) 4356 2260
Z
Habit Changing y p p a H
BY CARIN CLEGG, ACCREDITED PRACTISING DIETITIAN
With your New Year’s renewed energy, January is a great time to start planning and start up or start back at those healthy habits. Being healthy, eating well and staying fit is something we all continue to work on so we can have enough strength and energy to live life to the fullest. A habit is something we do regularly, almost without thinking. Changing habits and making a new habit stick is actually quite hard. As Dietitians, we work with people to change one of the most complex habits of all – our eating. We eat multiple times a day every day of our lives in various locations, with different people. Our eating is not only one habit, but many habits which have been created and interwoven in our lifestyle through each day, week, month and year of our lives. So, our eating habits can be the most difficult thing to change and help is almost always needed. Habit changing is a journey. Which is why all the quick fixes, diet books, pills and shakes do not work long term as there are often a great myriad of issues to address when it comes to eating habits and how to change them. As Dietitians we work with you each step of the way and use some of the following strategies. AWARENESS The first thing to do is to become more
aware of your habits. Keeping a diary can be an eye opener. The next thing to do is to reflect on your diary and learn more about why you do what you do. There are often lots of reasons why you make one food choice. In many cases, I believe the incredible power of marketing over the last few generations has played a big role in why we want to eat certain foods at certain times. And this is why so many discretionary foods are so available in our community and are placed on a pedestal over fresh healthy nutritious foods in our minds. For example, if it is a beach day 'it is an ice–cream day'. Instead you could just drink some iced water and get the same result – feeling cool. Perhaps you have some limiting beliefs. Or you put labels on yourself: ‘I am not a breakfast person’, ‘I love chocolate.’ Again, there are often reasons for believing these and replacing these thoughts with more helpful thoughts is required: ‘I can retrain my body to feel hungry for breakfast again so I do not overeat at night’ ‘ I enjoy eating chocolate, but I can also enjoy nutritious foods that my body needs.’ PLANNING We make over 200 subconscious decisions every day about what we eat. If most of these decisions were not automatic, that would be an incredibly exhausting amount of brain power needed. This is why it can be so difficult to cook dinner if you do not already know what you are going to cook. This is why those meal planning and
preparation delivery companies like Hello Fresh are so popular these days. The planning required to make an action and start a new habit can be the biggest thing that stops us. Just sitting down and thinking about how you will implement your new habit, making a checklist of what you need to do, visualising how it will play out and troubleshoot how you will overcome those barriers can make the biggest difference. One example is getting up earlier to have breakfast or getting that walk in. You may need to get your breakfast or walking clothes ready the night before. Plan your bedtime routine to be earlier, work on your bedtime routine to feel relaxed enough to fall asleep easily and allow yourself time to get used to this routine. Set your alarm earlier and figure out how to get out of bed. You could put some music on, do some stretching, think about what you are going to achieve that day, who are you looking forward to seeing, say something that motivates you like 'it is time to start my day and I will make it a great one'. GET INSPIRED AND SUPPORTED BY OTHERS Whatever you do want to achieve, doing it with people who are supportive is a great way to start, start back or continue your healthy habits. Enlisting the help of professionals such as dietitians, exercise professionals, wellness coaches or psychologists, will also ensure you get the results you desire, through assessment, education, accountability, and motivation.
So whatever your health and lifestyle goals are, they are absolutely achievable by taking the right steps forward.
Carin Clegg is the Director of Bright Diets, is a Paediatric Dietitian and Fitness Professional with an interest in sustainability. Carin wants everyone to be clever about their eating to feel happy, healthy and vibrant! Reach out at 0413 77 44 11, on our website www.brightdiets.com.au or on the socials. JANUARY/FEBRUARY 2024 – ISSUE 57
13
The
r e v i R t e Se c r Navigating the serene waters of the Hawkesbury WORDS BY DORIAN MODE PHOTOGRAPHY BY LYDIA THORPE
European settlement along the Hawkesbury River commenced in 1794, as colonists established settlements near South Creek and along the riverbanks, unintentionally limiting access for the First Nations people. Governor Phillip initially opposed this due to the area’s isolation and lack of “suitable settlers”. However, more land was eventually granted, which significantly impacted the traditional custodians, the Darug and Darkinjung people. As Kate Melville wrote in “The Secret River,” there were no visible signs of ownership among the Indigenous people. Officially part of the NSW Central Coast, our journey through this richly historical landscape begins at Brooklyn, formerly known as Peat’s Ferry Crossing, named after the Union Bridge Company of Buffalo, New York, responsible for constructing the iconic bridge in 1889. This allowed Australians to traverse the river via train, although border crossings were not without complications. Before the bridge, the
14
ON T H E C OA S T – OV ER 5 5
only access was by steam barge from Wondabyne, now one of Australia’s unique boat–only accessible stations, famously featured in the 2004 film, “Oyster Farmer.” Exploring the islands and settlements along the river offers diverse experiences. Renting a tinny or jet–ski (to release the inner bogan in you) provides a thrilling adventure, but for a more leisurely exploration for seniors, the Riverboat Postman offers a charming daily mail delivery service to remote water–access settlements, including lunch and afternoon tea. It represents great value for your coin. Throughout the cruise, the river unveils its historical narrative. Passing by Dangar Island with its post office and
As Kate Melville wrote in “The Secret River,” there were no visible signs of ownership among the Indigenous people bowling club, devoid of cars except for a red golf buggy and a lone wheelbarrow for schlepping luggage or shopping to your digs, offers a quirky island walk. And flanking Spectacle Island, once a site for corroborees, now stands as a nature reserve with a significant collection of rock art.
Riverboat Postman – Skipper Justin
We cruise past noteworthy landmarks like Mullet Creek, Kooroowall–Undi (Peat Island), Milsons Passage, and Milson Island, each bearing historical significance. HMAS Parramatta’s rusting wreck, Bar Point’s
for a more leisurely exploration for seniors, the Riverboat Postman offers a charming daily mail delivery service to remote water–access settlements, including lunch and afternoon tea. It represents great value for your coin spirited settlement, and Fisherman’s Point’s history offer glimpses into the river’s vibrant past. Bar Island, known for its church ruins and Aboriginal
Riverboat Postman
shell–midden, invites visitors to explore the remnants of the area’s cultural heritage. Another tour is Broken Bay Pearl Farm. Their tour provides an exclusive insight into pearl cultivation and allows for the indulgence in freshly harvested oysters, offering a unique perspective on the river’s economic prospects. Post tour we make for Brooklyn’s famous, Anglers Rest Hotel. It’s a moment to cherish local flavours amid the picturesque riverside backdrop. There is a great Malaya restaurant in the pub and I recommend the spicy satay chicken. For seniors without wheels, a day trip involving a train ride from Gosford, fish and chips across from Hawkesbury River Station, a refreshing swim, and a ride on the pension–friendly affordable Danger Island ferry can create a memorable, cost–effective experience by the river that won’t break the budget.
Handy websites and links – www.riverboatpostman.com.au www.riverboatpostman.com.au/groove-cruise-sundays www.brokenbaypearlfarm.com.au www.anglersresthotel.com.au
Fact Box#1
GROOVE CRUISE The team at The Riverboat Postman is proud to announce a new collaboration with the indefatigable Chris Martin Murphy of f2f Productions to bring live music to Sunday afternoons on the Hawkesbury River. Dust off your best dancing shoes and come and jive to some of Australia’s great blues, swing and jazz bands as you cruise the magnificent waterway. You can go by train, enjoy a few drinks on the boat, and be home in time for your Sunday roast! Details on their website.
Fact Box#2
AW SHUCKS!
BROKEN BAY PEARL FARM. For the oyster lovers. Discover the individual characteristics of the local Sydney Rock Oyster, the creamy Pacific Oyster and their very own seafood treasure, the Akoya pearl oyster through a guided tasting and shucking demonstration. Details on their website. Includes 2 – 4 oysters per person.
JANUARY/FEBRUARY 2024 – ISSUE 57
15
How the 2023 Intergenerational Report might impact aged care BY SOPHIE DOYLE, RETIREMENT AND AGED CARE SPECIALIST
The recently released Intergenerational Report highlights trends and impacts over the next 40 years and highlights the significant impact of an ageing population. A major theme in the recent Intergenerational Report was the impact on Australia’s economy and society of an ageing population, which will lead to a rising demand for aged care over the next 40 years. This reinforces the importance of considering aged care needs ahead of a crisis situation. The care and support sector was singled out as one of the key sectors expected to grow over the next four decades as it expands to accommodate the needs of an increasing number of older Australians. In particular, the 85 plus age group is expected to triple over the next 40 years. Meeting demand will require ongoing investment and improvements in the delivery of aged care services. But with predictions of budget deficits for the next 40 years, the ability for the Government to fully fund the increasing cost pressures is limited. A greater and increasing share
8 DAY TOUR
Join us on an 8-day tour exploring Bundaberg and its surrounds, by visiting Mon Repo Conservation Park at night to watch the turtles hatch. Other highlights include a visit to the Bundaberg Distillery, Bundy Belle lunch cruise on the Burnett River and finishing on the Gold Coast with a night at the Outback Spectacular.
Turtlely Encounters in Highlights Bundaberg
February 2024
Bundy Belle Lunch Cruise Bundaberg Rum Distillery Mon Repo Conservation Park Outback Spectacular Show
of costs will likely need to be met by the person accessing care services, where they have the financial means to do so. Australians need to plan ahead for their aged care needs. Aged care considerations should form a key component of retirement planning to take into account the costs and related financial decisions. While longer life expectancies will see Australians spending more years in full health, on the flip side, we are also likely to experience an increased number of years in ill–health. This will in turn accelerate spending in health and aged care as well as demand for services and advice. As shown in the chart below, the average number of years that a person lives in ill–health has been steadily increasing across the last decades and this trend is expected to continue to grow. See Graph 1. Most Australians who reach old age will need aged care services. The Australian Government provides the majority of funding, across both residential aged care and home care services, with users contributing a small portion of the costs. Government spending on aged care is projected to grow from 1.1% of GDP to 2.5% in 2062–63 and aged care spending per
4 DAY TOUR
Famed for its gourmet experiences and picturesque countryside, Mudgee is one of Australia’s great food and wine destinations. Nestled by the beautiful Cudgegong River, the town still possesses the character and charm of its 19th-century past, with something for every kind of traveller. Come and join us as we explore the region.
Magical Mudgee Highlights
April 2024
Lithgow Silo Art Gulgong Wineries
Gooree Park Dunedoo Merriwa Honey Haven
Immerse yourself in the majestic wonders of our amazing country in 2024 8 DAY TOUR
Palmers are Taking Christmas in July to The Outback! Join us for 8 days of fun and frivolity as we decorate the coach for Christmas and head to “The Artback” to look around. This tour will feature a Christmas meal with all the trimmings as we tour Broken Hill and surrounds.
Christmas in July at l Highlights Broken Hil July 2024
Wilcannia Nyngan Broken Hill Wilcannia Silverton Heritage tours Local art galleries tour Christmas is July Dinner
Luxury Coach Tours from the Bush to the Beach 16
ON T H E C OA S T – OVER 5 5
Upcoming Day Tours
Book now! Enjoy one of our day trips exploring New South Wales.
Valentines at Fairground Follies Sydney Quarantine Station William the Fourth Hunter Wetlands Lake Macquarie Cruise with BBQ lunch Nepean Belle paddle-wheeler Thirlmere Rail Museum Leura Garden Festival Macadamia Farm, lunch and Fighter World
02 4325 8000
www.palmerstours.com.au info@palmerstours.com.au
Graph 1 FEMALES
Graph 2 MALES
Residential Aged Care Source: Australian Institute of Health & Welfare, Australian Burden of Disease study, 2022.
person will also increase. The composition of government spending across the home care and residential care is shown in the Graph 2. Without a doubt, Australians need to consider aged care options and strategies not only for their own future needs, but also the needs of older parents or other family members.
Home Care
All Aged Care
Source: Treasury
If you would like to start the discussion and explore your options, contact us today on 02 4325 0884 to arrange an appointment with Sophie. Morgans Financial Limited – 1/6 Burns Cres, Gosford morgans.com.au/gosford
Sophie Doyle (AR#000470612) is a Retirement and Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726); with a passion for assisting people make informed financial decisions, as they navigate their way through retirement and aged care. Disclaimer: While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of your individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 24 August 2023.
JANUARY/FEBRUARY 2024 – ISSUE 57
17
r a e Y w e N on a healthy senior note
STARTING THE
BY DIANA ARUNDELL, UNIVERSITY QUALIFIED NATUROPATH
A
new year is always a good time to review healthy (and unhealthy) diet and lifestyle patterns. It’s a great time to check in with what is working for us health wise and to review the areas of our lives that are not serving us so well. The festive season often invites more eating and drinking than usual, which can lead to not so healthy habits that often linger until after Australia Day. The more we drink alcohol and eat sweet treats, the more we tend to want to drink alcohol and eat sweet treats. In the short term, most of our bodies can tolerate this, however over the longer term, it may start to impact our health and wellbeing. After the Christmas period it’s great to get back into a healthy eating plan as soon as possible. The Mediterranean diet is associated with improved markers of ageing including reduced frailty, reduced inflammatory markers, improved cognitive function and gut microbiome profiles. If you are after ideas for improving your diet in the new year, a Mediterranean–style diet is a good place to start. To summarise what that means: Eat more vegetables (80% of your plate), fruit, nuts/seeds, legumes, whole grains, herbs/spices, fish, seafood and extra virgin olive oil. Eat moderate amounts of poultry, eggs, yogurt and cheese (especially white versions such as fetta/ricotta rather than processed, yellow cheese). Eat red meat rarely and avoid processed food including soft drink and processed meats, added sugar and refined oils. There are many free resources available online to help plan out a healthy eating regime based on the Mediterranean diet. Dehydration can contribute to fatigue, muscle pain, headaches, kidney pain, dry itchy skin, constipation and insomnia
to name a few. It’s simple and its cheap – aim to drink 1.5 litres of water each day preferably before 5pm so it doesn’t interfere with sleep. Larger or more active humans may need more than this. Tea and coffee don’t count unless it is herbal tea as the aforementioned contain caffeine and have a diuretic effect on the body. Getting the body moving physically can help to kickstart the metabolism to encourage the shedding of any extra unwanted kilos and starting the new year with an exercise regime can create positive momentum for the rest of the year. Get exercise out of the way early in the day when it is cooler in summer and then it’s accomplished before fatigue may creep in later in the day.
preservatives, chargrilled foods, alcohol and tobacco. Drink plenty of water to improve elimination via the kidneys and the bowel. Checking–in with the inner being is also great to do at the beginning of the new year. Ask yourself: ‘what lights me up?’ ‘What makes me truly happy?’ Make sure these things are included in your plan for the year ahead. It is never too late to learn something new whether it’s creative or active and in fact it may even improve your mental health and increase your longevity. Inner happiness has been shown to improve many physical health markers. For further information or to make an appointment please contact Diana Arundell – The Avoca Naturopath and Nutritionist on 0410 465 900
If you are after ideas for improving your diet in the new year, a Mediterranean–style diet is a good place to start Our modern industrialised world brings many fabulous benefits and it also unfortunately means we are exposed to thousands more toxins than in the past. Our bodies are built to protect us via detoxifying these chemicals from our system however it’s worth checking in with our chemical exposure and making changes where we can, to reduce the toxic load. Some ways we can reduce our toxic load include: avoid using pesticides, use natural skin care and cleaning products, eat organic food where possible, avoid Teflon and aluminium cookware, avoid storing and heating food and beverages in plastic, avoid intake of additives/
B.H.Sc (comp medicine) B.A., N.D., Dip. Nut, D.R.M.
Nutrition and natural medicine for wellness and healthy ageing 0410 465 900
Diana Arundell is a university–qualified naturopath and consults from her Avoca Naturopath clinic. She has a special interest in fertility and pregnancy health, digestive health, immune function and family wellness programs. She was a nutrition lecturer at Macquarie University for 10 years, and is an accredited Journey Practitioner. For further information or to make an appointment please contact Diana Arundell at Avoca Naturopath on 0410 465 900.
18
O N T H E C OA S T – OV ER 5 5
avocanaturopath.com.au nutrition and wellness | herbal medicine | naturopathdiana@gmail.com B.H.Sc (comp medicine) B.A., N.D, Dip. Nut,
JANUARY/FEBRUARY 2024 – ISSUE 57
19
KIDS TURN CHRISTMAS CREATIVITY INTO CARDS FOR HUNDREDS OF CENTRAL COAST SENIORS Meals on Wheels™ Australia joins Home Instead’s Be A Santa To A Senior program to spread festive joy and reduce isolation for older Australians. Christmas joy is on the menu for Central Coast seniors this December, with Meals on Wheels™ Australia drivers set to carry some extra special cargo to help in–home care provider Home Instead reduce festive season social isolation. As part of Home Instead’s national Be A Santa To A Senior program, the volunteer meal delivery service is helping to deliver nationwide more than 12,500 Christmas cards, which have been decorated by children, to spread some Christmas cheer.
Locally, Home Instead Central Coast & Newcastle have been playing Santa, coordinating the delivery of 200 cards via Meals on Wheels™ and at a special lunch event.
A child’s heartwarming message for a senior, handwritten on one of Home Instead’s Be A Santa To A Senior cards.
The cards, lovingly decorated by children aged five to 13, from Broken Bay Scouts Group, were also hand–delivered to seniors at Woy Woy Meals on Wheels™ Community Restaurant lunch on Friday, December 1, and also distributed by the service’s drivers.
“Everyone had a wonderful time at the Christmas lunch and one of the Broken Bay Scouts, Xavier, who is six years old, was there to present the cards,” Home Instead Central Coast & Newcastle Community Engagement Manager Samantha Farham said. “It was really heartwarming to see the happy interactions between the seniors
NOW IS THE TIME TO ARCHIVE & DOWNSIZE TAPES TO DVDS All common video tapes (subject to copyright) VHS, VHS-C, Video 8, Hi8, Digital 8, Beta, Mini DV can be transferred to DVD. Convert to USB for $10 extra for viewing on Smart TV and computer.
SCAN SLIDES Bulk slide scanning with up to 80 slides transferred for $40. Add to or buy USB for sharing. FROM
50c
SCAN PRINTS
$24.95ea DVD TO USB If you have had tapes transferred or made your own DVDs then they can be transferred to USB. $19.95 for one. Extras just $10. Four or more includes the cost of the USB otherwise $15 extra.
$19.95
Loose prints scanned or removed from album in bulk. Up to 200 for $99. Extras 25c each. 200 FOR
$99
MOVIES TO DVD Old movies (Standard 8, Super 8, 16mm) can be transferred to DVD. And then onto USB if required.
ASK IN STORE
Shop 15 Fountain Plaza, 148 The Entrance Road, Erina 2250 Phone: (02) 4365 2656 Email: erina@camerahouse.com.au erina.camerahouse.com.au
20
ON T H E C OA S T – OVER 5 5
FILMS PROCESSED In-store film processing with choice of prints, scan and upload to dropbox and scan to USB.
FROM
SELL YOUR OLD CAMERAS & ACCESSORIES
$20
NEGATIVES SCANNED Bulk negatives can be printed and scanned. Whole rolls and cut rolls. To drop box or USB. FROM
Old gear that takes up space in your cupboard may still bring joy to another photographer. So don’t throw them out. Email or phone if equipment is bulky. No obligation valuations given with payment in 2-3 weeks.
$1 per strip
OTHER SERVICES Passport Photos
(All countries including babies)
Funeral slide shows (and photo enlargements)
Prints from negatives Prints from slides Copy prints from photos Restoration of old photos CALL FOR Creation of Photobooks DETAILS
TRADE IN OLD CAMERAS Your old camera is worth even more if you intend to buy something else. Whether it is a camera or perhaps getting your tapes or slides transferred to DVD then you can qualify for the extra payment on your gear.
and Xavier. He has already asked to go back to visit, and the seniors said they would love to have him return.” Samantha said collaborations like this with Meals on Wheels ™ Australia broadened Home Instead’s outreach to support so many more people who need that vital social contact. “It’s incredibly important for our community’s seniors to feel cared for, included and supported all year round, and even more so at Christmas, and this is what Be A Santa To A Senior is all about,” she said. “Our experience and Meals on Wheels™ Australia research tell us that two of the biggest threats to wellbeing as we age are social isolation and loss of independence. “Only 20 per cent of Meals on Wheels™ Australia’s customers report having one or more meaningful social connections a
day, excluding their meal deliveries. “Home Instead shares the desire to increase wellbeing for our clients through meaningful social connection while providing a service and we are proud to join forces this festive season.” “We know intergenerational contact is immensely rewarding for both older people and children,” said Paul Sadler, Chair of Meals on Wheels™ Australia. “We can ensure isolated older people right around the nation experience that companionship, through our network of meals on wheels services.”
Broken Bay Scout Group children decorating the Be A Santa To A Senior cards.
Samantha said a small gesture could make a big difference to a senior. “Simply helping with groceries, walking someone to their car, or taking the time to have a chat or help at home can go a long way to improving wellbeing and eliminating feelings of loneliness and isolation,” she said.
Cathy Tate, Woy Woy Meals on Wheels Central Coast Client Services Officer, with volunteer Andrew Marsden, Jason Millers, Meals on Wheels Central Coast Relationship Manager, and Xavier, 6
Home Instead is a specialist national provider of high–quality, relationship–based, in–home care for older Australians. Home Instead helps with a range of personal and lifestyle needs while providing welcome companionship. Services include assistance with personal care, light household duties, meal preparation, medication reminders, and transport to appointments, shopping and social outings. Home Instead takes personal responsibility for providing the best in–home care and support to meet clients’ needs and is committed to addressing the individual and national challenges of Australia’s ageing population.
Celebrate MAR Seniors’ Week MON
11
AT ETTALONG DIGGERS
‘WHEN I’M 64’ THE BEATLES: BRIDGING MUSIC AND SOCIETY THROUGH TIME. In 1964, The Beatles were the most popular band of their time, having an
SENIORS MENU AVAILABLE FROM $14
impact on music and society that is still felt today. In 1964 they held the spot for the top 6 best charting singles in Australia. When they toured Australia in 1964, they were met with what is stilled termed today as ‘Beatlemania’. The band introduced a new type of music to the world and helped to bridge the gap
HOSTED BY SHANE EDWARDS.
between children and adults. The Beatles are still regarded as one of the most influential bands of all time, having an impact on both music and society.
To celebrate Seniors Week and 50 years since this monumental tour – Beatle Magic will recreate this special time with a show and set list from the tour.
FREE SHOW
BOOKINGS ESSENTIAL DUE TO LIMITED SHOW TICKETS Available online at www.ettalongdiggers.com or from the Club’s Reception Desk
DOORS 10.30AM
SHOW
11.00AM – 12.30PM
JANUARY/FEBRUARY 2024 – ISSUE 57
21
Matters of
e v o l & life
BY SARAH TOLMIE
Dearly Beloved I hear you ‘sister’!!!! Whilst I have children who are ‘technically’ adults now, I also feel too young and not ready to share my new–found middle–aged freedom with grand kids yet. Or at least, that is what one ‘part’ of my brain thinks. Another part goes completely ‘mush’ at babies. I love them so much and rarely get access to fresh ones, so when I do, it is completely delightful and heavenly. Middle–age freedom is heavenly too though, isn’t it?! My husband and I are three years into child–free time and it is fantastic. It’s like being teenagers again but with some money and no one telling you what you must do and no assignments due! It’s amazing! We go to gigs, take mid–week evening classes and go away for weekends. All that, and we can leave the dog and house for adult child to look after. And he pays rent! It’s a revelation. I now get why we had kids…finally all the hard work hits pay day. (Oh, and they are great humans who fill our world with love and meaning too…of course!) I think you are allowed to feel cheated and not feel guilty about it. It’s a feeling. Honour it and be witness to its message to you. Your feelings are just looking after you. Find out what it is telling you.
READER QUESTION: “I’m going to be a grandmother in April 2024. I’m still in my 50’s. I feel young and finally free of intensive parenting duties with my kids only now just adults. I must admit – I feel a bit cheated. I wanted to have some time free to myself before being enrolled into grandparenting. How do I hide my annoyance and get enthusiastic? And I don’t want to be called grandma, nanny, nan or gran! How do I approach this?”
Maybe it is there to ensure you consider and balance your needs and desires with any duty and/or requests for help and your time and your energy. It is asking of you to check your resources and capacity – like a light going off on the dashboard making sure you check the oil so you can run smoothly.
You are now moving into a new relationship with your child, their partner and your soon–to–be grandchild. This is just a new ‘iteration’ of the relationship evolution to navigate. Like every relationship before and to come, you need to share your feelings, needs and wants and also take others into consideration and care too.
In couple or relationship therapy, I talk about magic ampersand’ – the word AND – and how it allows for multiple realities, experiences, feelings and truths. The magic ampersand (&) offers more choice and flexibility than saying “BUT”. You can have your feeling & it doesn’t have to be the only truth going on. You can feel cheated, AND worried, AND excited, AND delighted.
An arriving grandchild may alter the upcoming landscape ahead – AND – you are still in the driver’s seat. It is how you navigate through this – deciding on what you want and what is important to you. When you add the magic ampersand into your thinking – you can be a young AND free grandma – AND – you can even choose your own grandma name. Just make one up!
Our feelings are our internal GPS continually auto–correcting and recalibrating with each new location point in life, keeping us on track. And here’s the amazing thing…you get to set the direction or the coordinates for where you want to go.
For me, when the time comes, I’ve already decided on my ‘nanna name’ and it is not nanna. My close family call me Sarzi – so I think for the new family members to come we can just stick to that. Sarzi. (A part of me can’t wait)
AND, guess what?! That is also what your adult child is doing – owning his/ her own life and making their own choices and doing their thing. They are in their own life vehicle and setting their own direction.
Little Hands make magic
You are unique, so are we
Crystals choose you and I am the medium. Through my art let me guide you to find that perfect piece. littlehandsmakemagic.com.au @LittleHandsMakeMagic
22
O N T H E C OA S T – OVER 5 5
Enjoy the delights ahead and welcome the new life, new love. Much love, Sarah x
Sarah Tolmie – Life & Love: Sarah is a marriage therapist, life & love and relationship coach, end–of–life consultant, an independent and bespoke funeral director and holistic celebrant. She provides holistic care, mentoring, guidance, healing and transformation for individuals, couples and families at their most important times of life & love – at end–of–life, in love & relationship, and in ritual and celebration. Sarah has a series of online courses – “Creating a Miracle Marriage. Online Course for Couples” and “How do you feel? Using the intelligence of our emotions to heal and be whole in Life & Love and “Landscapes of Life & Love and Loss. Traversing the pathways of dying, death and grief”. To find out more, visit sarahtolmie.com.au.
We’ve all been told to We’ve all been told to
Exercise Exercise for for better health... better health... sometimes it’s just sometimes it’s just not that easy not that easy
If getting your body moving is just what If getting bodybut moving just what the doctoryour ordered you’reis struggling the doctor ordered you’reand struggling with sore feet, tiredbut muscles aches with pains sore feet, tiredNiOx muscles andmay aches and at night, Health be and pains atyou. night, NiOx Health may be able to help able to help you. Our “On The Coast” customers can Our “On10% Thediscount Coast” customers recieve across ourcan range receive 10% discount our at range of circulation boostingacross products our of circulation boosting productsoratscan our website www.nioxhealth.com website www.nioxhealth.com or scan the QR code below the QR code below
Use Discount Code Use Discount Code ONTHECOAST for 10%ONTHECOAST off selected products
1800 MY NIOX 1800 MY 69 NIOX 6469 1800 1800 69 6469
JANUARY/FEBRUARY 2024 – ISSUE 57
23
Is your vision truly clear, or could you be missing something? In the hustle and bustle of our daily lives, it’s easy to overlook the subtle signals our bodies send us. Among these, the silent discomfort of Dry Eye Disease (DED) often slips under the radar, affecting not only our vision but also our overall well-being. So, let’s take a moment to delve into this prevalent yet often underestimated condition that might be clouding your world more than you realise. The stealthy culprit: Dry Eye Disease Dry Eye Disease is not merely a
24
ON T H E C OA S T – OV ER 5 5
consequence of ageing; it’s a common condition that can affect anyone. As we age, our eyes undergo changes, and the delicate balance of tear production and drainage can be disrupted. Environmental factors, prolonged screen time, cataract surgery and certain medications can exacerbate these changes, leading to the discomfort associated with Dry Eye. Recognising the signs: are you overlooking the obvious? Have you ever experienced persistent dryness, irritation, or a gritty sensation in your eyes? Do you find yourself
reaching for eye drops more frequently than before? These seemingly minor inconveniences could be subtle hints from your body that Dry Eye Disease might be playing a role in your daily discomfort. One of the tricky aspects of DED is its ability to disguise itself as normal ageing or temporary discomfort. Many individuals attribute occasional
DRY EYE SOLUTION blurriness, sensitivity to light, or even excess tearing to factors unrelated to their eye health. However, these symptoms could be indicative of an underlying issue that warrants attention. See life more clearly: a call to action The first step to clarity is self– awareness. If any of the symptoms resonate with you, it’s time to consider seeking professional help. The impact of untreated Dry Eye Disease extends beyond momentary discomfort; it can affect your overall quality of life, hindering daily activities and potentially leading to more severe complications. Dry Eye Solution: helping you see life more clearly In the pursuit of a clearer, more vibrant life, consider reaching out to Dry Eye Solution. As pioneers in comprehensive Dry Eye care, they specialise in personalised assessments and tailored
One of the tricky aspects of DED is its ability to disguise itself as normal ageing or temporary discomfort management plans to address your unique needs. Their commitment to enhancing your vision and overall wellbeing is encapsulated in their tagline: Dry Eye Solution; helping you see life more clearly. With state–of–the–art facilities and a dedicated team of experts, Dry Eye
Solution offers a beacon of hope for those navigating the challenges of Dry Eye Disease. Through innovative treatments, including FDA & TGA approved Intense Pulsed Light (IPL) therapy, they aim to restore your visual comfort and help you rediscover the beauty of a world seen through clear, refreshed eyes. Don’t let Dry Eye Disease cast a shadow on your vision and vitality. Make the choice to see life more clearly. Schedule an appointment with Dry Eye Solution today and embark on a journey to visual wellness. After all, every moment deserves to be seen in its true brilliance.
Dry Eye Solution has clinics in Erina, Chatswood, Burwood, Miranda and Newcastle. Phone 4312 4273 for more information. Dry Eye Solutions Erina | 8/2 Ilya Ave Erina NSW 2260 dryeyesolution.com.au
Dry Eye Solution clinics, located in Erina, Chatswood, Burwood, Miranda and Newcastle, offer premier eye care services for Dry Eye Disease. The team of optometrists have received personal training from world–leading expert Dr. Rolando Toyos, ensuring adherence to his cutting–edge protocols. With a focus on comprehensive assessments, accurate diagnosis, and effective treatments, patients are provided with exceptional care and lasting relief. Trust Dry Eye Solution clinics to deliver the highest standard of professional eye care for Dry Eye Disease. www.dryeyesolution.com.au Ph 4312 4273
ARE YOUR EYES UNCOMFORTABLE?
DRY EYE SOLUTION - NOW OPEN IN ERINA!
77% of Australians have Dry Eye symptoms, which include – n Itchy, sore or watery eyes n Stinging, scratchy or burning eyes n Blurred vision n Red eyes n Sensitivity to light n Tired eyes Dry Eye is a progressive condition and will get worse without treatment. Dry Eye Solution provides world leading treatment ; FDA & TGA approved. Book your appointment today and reclaim your eye comfort.
BOOK NOW! Life Medical Centre, 8/2 Ilya Ave, Erina
02 4312 4273
dryeyesolution.com.au JANUARY/FEBRUARY 2024 – ISSUE 57
25
26
O N T H E C OA S T – OVER 5 5
JANUARY/FEBRUARY 2024 – ISSUE 57
27
g n i l S t yon a shoestring BY SAM & JORDI WOODS
Many of us these days are watching our budgets, being sustainable, thinking twice before we splurge on new clothes and often looking to see if there is something already in our wardrobe that we can make do with when it comes to dressing.
While these shopping and styling attitudes are wonderful they can leave us feeling bored and outdated and let’s face it…new things do have a way of making us feel good. So how do we have our style and love it too when the purse strings may need tightening and we are doing our best to reuse, recycle and help our planet with conscious shopping? Hopefully this article will help answer some of those questions and
28
O N T H E C OA S T – OV ER 5 5
styling dilemmas as we show you how to make your existing pieces feel and look new, have fun “shopping” your existing wardrobe and how to update your wardrobe for any occasion with our “styling on a shoe string” tips, ideas and inspiration! How To Style On A Shoe String For Key Occasions: Cafe Dressing – as this is an outing many of us partake in from a social aspect to catch up with friends, why not #DressUpItFeelsGood and make these
get togethers an even more enjoyable experience! A key way to update your next Cafe Dressing outfit is with a scarf. Try some of these styling suggestions: Use your scarf as a belt and add some interest to your separates Neckties are a great way to add colour, warmth and/or sun protection to the décolletage A scarf in the hair is a simple way to update the everyday ponytail or use
your scarf as a head wrap Wrapping a large scarf over one shoulder will create a cape look and break up the colour in an outfit Tie your scarf around a bag handle or tie through a strap and let it flow as you walk! Dinner At The Club – Remove the mind set that “it is a good piece, so it can’t be worn to everyday outings”. Raid your after 5 accessories and team them back with a tee, maxi skirt and sandal to give them a “luxe for less” look. BBQ With Friends & Family – Be prepared and plan ahead and select your outfits prior to your outing then “flat lay” your BBQ outfits! How to flat lay: Create looks with your clothes, shoes and accessories by laying them on your floor and taking photos that can be saved into files on your phone for reference. Do this when you have spare time and it will ensure you have come up with something new and creative to wear for any last minute BBQs or any event, for that matter. Weddings and Celebratory Events – Dressing for special occasions is often the time when we feel we need to have something new in order to feel fabulous. Next time an occasion like this arises try:
Thrifting – Op shopping is a fabulous way to find something that no one else will have and also save money. Borrow from a friend – doing this will give you that “something new feeling” and also give an item another unexpected outing! Hire it – If you want something designer or an item you know you will never wear again (or can’t afford) you can try hiring your next outfit. There are many businesses now who offer this service and also some leading department stores. So worth searching online for. Funerals – As these are generally not happy occasions, when we buy something new to wear for a funeral it can leave us with emotions or memories associated with the occasion when we go to wear the item(s) at a later date. Therefore, unless you need or want to buy something new this is the time to be resourceful and “shop” in your own wardrobe turning your classic or corporate pieces into an elegant, understated outfit. If a more fun and cheerful dress code is required, adding some coloured shoes or a statement accessory can give these items the appropriate styling to make them more than wearable for these occasions. Also borrowing something from a friend, relative or if your budget allows, engage in some professional help and hire a stylist to help you shop.
Having a professional shop with and for you will ensure your purchases or items you already have are styled from a place of logic and not emotion. As stylists we have helped many clients shop and select outfits at this difficult time helping them make the experience less daunting and traumatic on top of the emotions they are already experiencing and dealing with. If you loved the tips in this article and want more, be sure to check out our books and guides to keep you updated, feeling modern, stylish and educated https://vibrantconcepts.com.au/ product–category/books/ Vibrantly yours, Sam & Jordi Woods x
cebook.com/VibrantConUnderstanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam &
Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676 nstagram.com/vibrantcon-
NEW PODCAST OUT NOW Join mother-daughter style duo Sam and Jordi Woods in their new podcast FEATHER & HEART as they talk about the fashion industry, beauty, culture, life and style. It’s a unique insight into the style and beauty world, sharing their knowledge and the passion they have for the VibrantConcepts brand.
Listen on all good podcast apps, or go to vibrantconcepts.com.au
JANUARY/FEBRUARY 2024 – ISSUE 57
29
PREMIER SHADES
ELEVATE YOUR LIVING SPACE Why you should motorise your blinds Technology has come a long way and the smart home era is here. The once humble window treatment has undergone a remarkable transformation. Motorised blinds are a sophisticated solution that combines functionality and convenience. Here are some compelling reasons to make the switch to motorisation. Effortless Control: Imagine having the ability to control your blinds with just the tap of a button or by voice. No more tugging at chains or wrestling with hard to reach blinds – up high or behind cupboards. With motorisation you can customise your window settings to suit your mood or time of day and have control over natural light and privacy. Accessibility: Motorised blinds cater to everyone, providing solutions for those with mobility challenges or disabilities. With no cords, wands or chains, you can ensure that everyone in the household can individually manage the blinds with ease. Energy Efficiency: Aside from convenience, motorised blinds contribute to energy efficiency. You can program your motorised blinds to
adapt to the changing seasons. Even when you’re not home and realise the day is getting hot you can operate your blinds to shade your home from your phone, helping to keep your home cool and reducing the strain on your air conditioning and electricity bill. Enhanced Safety: Your and your loved ones safety is paramount. Motorised blinds eliminate the hazards of dangling cords, reducing the risk of accidents. This feature is especially important for young children and curious pets. Home Security: When it comes to securing your home, motorised blinds play a pivotal role. While you’re away, program your blinds to go up and down as if you’re home. This simple, effective use of the blinds can act as a deterrent to potential intruders, enhancing the overall security of your home. Smart Home Integration: Home automation is the way of the future. Motorised blinds are compatible with smart home systems. Imagine being able to set a scene and using voice activation to open your blinds as you wake up in the morning or close them as you go to bed. You can set times for the blinds to adjust at certain times of the day. The automation possibilities are endless. Modern Style: Style meets functionality with motorised blinds.
Available in a variety of designs, materials, colours, inside or outside, they complement and enhance any living space to make it your home feel safe and comfortable. The sleek and unobtrusive design adds a touch of sophistication to any room and gives you the “Wow” factor.
With motorisation you can customise your window settings to suit your mood or time of day and have control over natural light and privacy Cost Effective: ask your blind consultant to quote both cord and motorised options; you’ll be surprised how reasonable motorisation is. Or consider only motorising the blinds that you use every day. As we move to the age of automation and smart living, motorised blinds stand out as a transformative addition to any home and should be top of everyone’s list. With undeniable convenience, they contribute to energy efficiency, safety and modern style to your home.
PREMIER SHADES – AWNINGS – BLINDS Phone 02 4324 8800 / 02 4324 8867 18/482 Pacific Hwy Wyoming NSW Australia 2250 Mon to Thurs 9am – 5pm, Friday 9am – 4pm, Saturday 9am – 12pm CLOSED SUNDAY Premier Shades
30
ON T H E C OA S T – OVER 5 5
@premiershades556
premiershades
JANUARY/FEBRUARY 2024 – ISSUE 57
31
32
O N T H E C OA S T – OV ER 5 5
