On The Coast Over 55 / Jan Feb 2023

Happy New Year! Welcome to 2023!

With the hustle and bustle of Christmas behind us and a few weeks of relaxation and time in the sun on the horizon, I always find there’s something quite special about January.

With everyone still joyous from the festive season and making the most of the unstructured days that holidays bring, there’s a different energy that isn’t present at any other time of the year.

I always find that January fills me with focus and stamina for potential 'big things' over the next 12 months. For me it’s a time for planning, whilst enjoying the freedom and head space that comes with not being in your normal routine.

With optimism and hopefulness in our heart, we wish you a fabulous 2023 Coasties. May your days be filled with love and joy!

Enjoy the summer Coasties xx

Tanzie

Art Director/Editor

Tanzie Carpenter tanzie@onthecoastpublications.com.au

Production Luke Carpenter luke@onthecoastpublications.com.au

Publisher

Tanzie Carpenter / 0414 611 851 Luke Carpenter / 0405 449 339

trading as On the Coast Publications ABN 52 212 212 482 PO Box 3251, Bateau Bay NSW 2261

For advertising enquiries advertising@onthecoastpublications.com.au

For article contribution enquiries hello@onthecoastpublications.com.au

Printing Spotpress Pty Ltd / 02 9549 1111 Imagery ingimage.com and freepik.com

Contributors

Sophie Doyle, Sarah Tolmie, Dorian Mode, Lydia Thorpe, Diana Arundell, Carin Clegg, Brooke Baber, Dr Nicholas Altuneg, Sam Woods, Jordi Woods. onthecoastpublications.com.au

Warranty & Indemnity

Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore–going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast –Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.

Check out past articles at onthecoastover55.com.au

coffee WITH A Coastie

PETER LEE

AUTHOR AND ILLUSTRATOR AT 77

Welcome to Coffee with a Coastie. We had the pleasure of chatting with Central Coast local Peter Lee.

Peter is a Graphic designer, Illustrator, Corporate Event and Entertainment Producer who at 77 refuses to retire. Last year he released the first book in his series titled Little Dino Dudes which are devoted to teaching children social values, along with a music single in aid of the Australian Wildlife Conservancy. He is also a proud father to five children, two of which are under 10 and three grandchildren. We hope you enjoy reading our chat with Peter and be sure to listen to the full interview at coffeewithacoastie.com.au

Well Peter, I’ve been lucky enough to see where the magic takes place when you put pen to paper, and it is amazing. Have you always been artistic from a young age?

Pretty much, I think I’ve still got a drawing somewhere in the archives that I did when I was about three. It was a cow with four square legs. It probably looked more like an out of proportion bulldog. Though art used to always fight with me between my love of sports.

You worked as a Graphic designer and Art director before going on to produce

and direct shows and corporate events. How did you transition from designer roles to producing and directing shows?

That really happened at Scholastic more than anything. Because as the Art director I had to do anything and everything that came along. It was not unusual for me to have 30 plus jobs on my plate from brochures to exhibitions.

I designed Scholastics big international book fair exhibition, which I took out stand of the year for five years in a row.

I also designed their travelling children’s literature show called the Dromkeen exhibition. Which toured Australia, New Zealand and America.

You must have worked with some talented people in the entertainment industry. Who has been the most memorable and why?

The one I remember above all of them is Don Lane. A friend of mine, well–respected musical director Barrie Heidenreich, who passed away a while back was Don Lane’s musical director, and they did a duo show together that they took all over the place. Whilst I was staging the show one time, I was having a bit of a break and Barry starts calling out to me, "Peter, Peter Don’s in agony." I said, "what do you mean Don’s in agony?" He said, "he’s in his dressing room and he’s in real agony. He’s got an ingrown toenail. Can we do something about it?"

I went into his change room and there’s Don sitting in his chair with his foot up and socks off with his big red toe. To see this icon sitting there with his toe up, I said, "oh Don, look I don’t have any first aid, but I do have my tool kit." I went outside and got some tissues and a roll of gaffer tape. Then here I am on my hands and knees, gaffer taping tissue around Don Lane’s big toe. I then gave him my shoulder as he hobbled with me down to my truck. I helped him up into my truck and drove him to his motel where he could have a couple of hours rest before I sent a car to pick him up to come back to do the show. I got a report after that, that Don Lane had said to Barry, I want him on every one of my shows.

Some people may not believe it, though you have 5 children, including a 14 year old son plus a boy and girl 6 year old twins. Have you got any words of advice or wisdom, for someone having children later in life.

Don’t do it (laughter). No look, it depends. You see I think I’ve said this to you before Luke. Age is a number and I don’t relate to it. I take my disposition in life right the way back to the spirit and the character of my mother, which has stayed with me all the way through my life really. I don’t have the thought that you’re too old for anything. And even though there’s difficulty along the way,

they’re all beautiful and lovely children.

In researching your latest children’s book Little Dino Dudes. I was amazed to see that your first Dinosaur characters are almost 10 years old. Where did the idea of Little Dino Dudes come from and what or who inspired the first dinosaur character Bluey?

My son James, who’s about to turn 14. As a little lad, loved dinosaurs. So, on one particular birthday I drew up a dinosaur. Which turned out to be my first character Bluey. I’d combined Bluey’s image with an A.A. Milne verse where Christopher Robin is speaking to Winnie the Pooh. The words were just beautiful. Then before I knew it, I had other members of the family wanting me to draw them one and because James was so protective of his character, I had to invent other characters. I ended up with a family of four dinosaur boys and four dinosaur girls, who have become my family of Little Dino Dudes.

I was also amazed to see that your dinosaur characters appeared on children’s shirts and baby jump suits before the Little Dino Dudes books. What inspired you to start writing the books so many years later?

The quantum leap for the characters appearing in books happened purely and simply because of Covid. Prior to Covid I was still providing production services for shows, then Covid stopped the shows and I had to decide what I was going to do. So, I simply picked up an old cap and took my characters one step further. I have always loved writing and I love humour. Everything I write, I like to write humorously. Then when it came down to these books, I knew I wanted to write about values. Once I’d picked the values that I wanted to write about the brain just got going. Before I knew it one

after the other I’d written eight stories. Which I’ve combined into the first two books.

The Little Dino Dudes books are devoted to teaching children social values. With your first book containing the values honesty and justice. Can you share what the other values are going to be and why you feel it is important to instil these values in our children?

Yeah for sure. At my age most people are quite happy to be granddad to their grandchildren, yet I’ve still got to take on the role of dad and I feel the importance of basic values becomes even more important as a dad. My second book contains determination, consideration and love as the main values. But you know there’s all sorts to follow. I’ve listed integrity, faith, empowerment, courtesy, faithfulness, enthusiasm, self–control, humility and cooperation. These are just the tip of the values that drive us to be who we’re going to be as human beings.

Lastly, after meeting you I know that at age 77 I see no signs of you slowing down and as you have mentioned you feel that age is just a number, provided you have good health. Can you share how you stay young in mind and body?

Well, mentally I still think I could do a backwards somersault. I think we’re all

young in the mind, even if we’re not in the body. I’ve worked for a lot of years in an industry where there is no particular age barrier. As in the entertainment industry whether you’re a producer, a performer or a production person, you have equal respect for those that you’re working with. That could be an older roadie working with a younger roadie or an older singer working with an up and coming new singer. Either way the newer singer would have respect for the older singer and the younger roadie would have respect for the older roadie, because the older roadie is either guiding him with good advice or can still scale a three metre ladder as quick as he can. And thankfully I’ve always been fit and like to look on the humorous side of life. Which they say humour keeps you young.

Be sure to check out Peters book "Little Dino Dudes". You can purchase it by emailing Peter at littledinodudes@gmail.com and check out the Little Dino Dudes facebook page facebook.com/Littledinodudes

Please be sure to listen to the full conversation with Peter on our Coffee with a Coastie podcast as we chat about:

• Peter’s life in England before settling on the Central Coast

• His c omical story about getting stabbed in London

• Putting on his first show at the Laycock Street Theatre

• Being a father at 77 to young children on different levels on the autism spectrum

• How Peter came up with the idea of teaching kids values through Little Dino Dudes

• Peter talking about the presentation of his work meaning everything

Inspiring many at 77 Luke with Peter Lee

Age is a number and I don’t relate to it

“

The Bonsai Open is back again in 2023

The 3rd Bonsai Open will be held again on the Central Coast. With over $5000 in prizes there will be hot competition amongst Australia’s top Bonsai artists to win the ‘crown’. In 2022 the standard of trees on display was exceptional. Can the bar be raised even higher in 2023?

Bonsai are in indeed the most pampered of plants. A dedicated enthusiast must pay daily attention to their trees, ensuring that all the tree’s needs (water, fertiliser, fresh air and

sunlight) are being constantly met. There is regular pruning, repotting and of course daily conversations with your bonsai to ensure the best display.

The interest in Bonsai has grown exponentially, both in Australia and overseas. Covid lock downs and increased populations in cities have had a role to play as we seek to reconnect with nature, but there has also been ‘superstars’ emerging in America and Europe that have driven learning and inspiration in the Bonsai world.

If you have an interest in Bonsai or have already fallen in love with these lilliputian trees, then don’t miss

the Bonsai Open. On display will be approximately 120 Bonsai trees. There will be demonstrations across the weekend from some of the country’s finest Bonsai artists, as well as vendors selling mature Bonsai trees and starters, handmade pots, Bonsai tools and a wide range of Bonsai related items.

The Bonsai Open will be held at Mingara Recreation Club, Tumbi Umbi on the 4th and 5th March 2023, from 9am – 5pm Saturday and 9am – 4 pm Sunday. Entry is $7 for adults and children are free.

For more information, visit www.centralcoastbonsai.com.au

Meet the Aussie duo shaking up ageism for their parents

Inspired by their parents’ health, these entrepreneurs created Australia’s first pro–aging shake that’s empowering the fast growing over 55’s market reclaim their health and energy.

“I don’t think that’s meant for someone my age”, were the words that started it all for Bold co–founder Amber Brousek, “I was in the chemist with my Mum trying to find a protein supplement for her and everything was either focussed on weight loss or marketed towards hyper–fit millennials looking to bulk up. My Mum couldn’t see herself reflected in any of the products there”.

Unknowingly, her co–founder Russell was having a similar conversation with his Dad, he explains “my dad said something that really resonated with me, ‘I still feel like I’m 35 in my mind and get surprised when I look in the mirror and see this older face staring back at me.’ I could see the disconnect happening when we were shopping for supplements in particular, all the products were either made for ‘anti–aging’ or had branding that made him feel old.” says Russell.

After discovering that they’d both had similar experiences, the pair decided to act, quitting their jobs to focus on creating their custom Bold formulation. With a commitment to celebrating the joy and freedom that comes with getting older, Bold’s mission is to help people age better. Yes, nutritional requirements change as we age, the duo acknowledge, but different doesn’t equal bad.

Whilst protein is the star of their

product the founders have also packed their formulation full of key vitamins, heart friendly vegan Omega–3 DHA, turmeric extract, and many more essential nutrients. “We really wanted to create a health protein powder” says Amber. “Both our parents were taking multiple supplements so we wanted to find a way to incorporate these into the one product, because I know I’d rather just have a vanilla shake than a handful of tablets every day.”

One of the challenges the pair have faced is the perception that protein is just for bodybuilders and gym junkies. “We’ve spent a lot of time educating people on what protein actually helps them unlock and maintain in their everyday lives,” says Russell. “My Mum doesn’t care about getting ripped, but she’d be annoyed if she could no longer

carry the groceries in from the car in one trip or couldn’t pick up my niece”. Amber adds, “This is a product that helps people continue to do the things they love”.

Protein is in every cell of our body which makes it an incredibly powerful nutrient. Adults over 55 may need as

much as 70% more protein in their diets than younger adults. Despite this, it’s estimated that 38% of men and 41% of women don’t get the recommended amount of protein daily. That’s a huge nutrient gap.

“For too long the people who benefit the most from taking a protein supplement have been excluded from the industry narrative” says Amber. “We want people like our parents to see Bold and to be passionate about what they can continue to achieve in the future by taking care of their health”. Adds Russell, “we’re excited to be at the forefront, fighting ageism and changing the message from anti–aging to pro–aging’.

“ About Bold Health

To Kill A Mockingbird

BY WYONG DRAMA GROUP

Wyong Drama Group is proud to present the literary classic, To Kill A Mockingbird from 15 to 25 February 2023 at the Red Tree Theatre. The director, Vivienne McLaren invites theatre lovers and drama students alike to be drawn into this adaptation from the Pulitzer Prize–winning novel.

To Kill a Mockingbird opens in a sleepy Alabama town in the midst of the Great Depression, where Scout and her brother, Jem, live with their widowed father, Atticus Finch. Reminiscent of a bygone era, the play immerses us in a simpler time as the children play outside in the summer, act out stories and muse about their mysterious neighbour, Boo Radley.

The facade of the seemingly peaceful town begins to crack when a young black man is accused of a terrible crime. Driven by an unshakeable moral conviction, local lawyer Atticus defends the man in a trial that sends violent waves through the community.

Timeless and lingering, this hard–hitting work explores prejudice, compassion and the courage to do what is right.

In this version, Scout appears as an adult to narrate the story.

Tickets are available via the Wyong Drama Group website at www.wyongdramagroup.com.au

NORTH VIETNAM RURAL EXPLORER

Join me on August 19 for our small group, 16-night journey focusing on the rural regions of North Vietnam. You will stay in luxury accommodation with especially chosen experiences to enhance your visit as you discover the real Vietnam, a Vietnam rarely visited b y mainstream tourism.

Visit the villages of the Red Dao and Black Hmong people while staying at Topas Ecolodge. Stroll the rice fields in the valley of Mai Chau. Be rowed through the waterways of Ninh Binh. Cruise the spectacular Ha Long and Lan Ha bays aboard the luxurious Ylang. Relax in the spiritual home of Northern Vietnam at the Legacy Yen Tu resort. Be immersed in the hustle and bustle of the frenetic capital city, Hanoi. For more details of this exploration journey call Glenn on 43 63 1699 or visit the Journeys room at The Travellers Hut 5a 39 Avoca Drive Kincumber.

From $ 7116

per person twin share* (Maximum 12 travellers) *Subject to exchange rate

SAPA MAI CHAU HALONG BAY HANOI

NORTH VIETNAM AWAITS...

Is a retirement village better than aged care?

Retirement village living and residential care are often seen as alternatives, but the fact is they are not true substitutes. It is like comparing apples with oranges, the style of living, the services provided as well as what the government will subsidise (and regulate) are different.

Residential care combines accommodation and full–time daily living support. The costs are split between the resident and government through a complex set of subsidies and means testing. Care standards and fees are regulated by the Federal Government, with uniform rules across Australia.

In comparison, retirement villages are generally independent–living communities but for an extra fee, you may be able to buy additional care services. Retirement villages are regulated under state legislation, so the rules vary from state to state. The costs of a retirement village are private commercial contracts and each village operator can set their own fee levels and

Sophie Doyle (AR#000470612) is

informed financial decisions, as they navigate their way

structure. It is important to read and understand the contract and ensure you have sufficient financial resources.

How is your pension affected?

Eligibility for an age pension is means–tested. If you own your home, it is an exempt asset, but in a retirement village, your name is usually not on the title deed. Instead, the rules for determining whether you are a homeowner or not depend on how much you pay as an entry contribution.

If you pay more than a threshold amount as your entry contribution, you will be classified as a homeowner and the amount paid is an exempt asset. If you pay less than this amount, you are a non–homeowner and the amount paid is assessable but against a higher threshold level.

One trap to look out for, is the difference between a retirement village and a land lease community where you do own the building and lease the land it sits on. For Centrelink this is an important distinction as you are always classified as a homeowner in a land lease community regardless of the entry cost.

Check your affordability

The decision on whether to move into

representations as to the accuracy or completeness of the contents. The information is

objectives, financial situation or needs. Before making any decisions, you

individual needs. We recommend you see a

Are you looking for aged care advice?

Getting the right information and advice now will help you make the best choices for future care, security and happiness.

Sophie Doyle, an age care specialist on the Central Coast, can help you understand the financial implications and opportunities when transitioning a loved one into aged care.

Get in touch today to start planning ahead

(02) 4325 0884 morgans.com.au/gosford/aged-care

Morgans Financial Limited ABN 49 010 669 726 AFSL 235410 | A participant of ASX Group.

Sophie Doyle AR: 000470612

BY SOPHIE DOYLE

a retirement village or residential aged care, is based on suitability to meet your day–to–day needs as well as financial affordability. It is important to consider: ƒ the entry (purchase) costs, ƒ ongoing fees, and ƒ financial implications upon exit.

The amount you pay for your room in residential care is fully refundable (unless you agree to have other fees deducted), with payment guaranteed by government. But in a retirement village, you might not get back all of the purchase price you paid and there are no government guarantees. If you judge your finances incorrectly and run out of money, you may not be able to dip into the equity you have invested without leaving the retirement village.

Confused?

We can help you review the financial aspects of either decision to ensure you consider the impacts both at the start and over time.

Phone us today on 02 4325 0884 to arrange an appointment to discuss your care needs.

669

Gosford

an Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010

726); with a passion for assisting people make

through retirement and aged care. Disclaimer: While every care has been taken, Morgans Financial Limited makes no

of a general nature only and has been prepared without consideration of your individual

should consider the appropriateness for your personal investment objectives, financial situation or

financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 1 October 2022.

Should people with cancerexercise?

Did you know that exercise is safe for people with cancer when it is appropriately prescribed and monitored.

Recent research suggests that exercise benefits most people both during and after cancer treatment. It can help manage some of the common side effects of treatment, speed up your return to your usual activities, and improve your quality of life. The evidence also shows there is little risk of exercise causing harm if care is taken and professional exercise advice

is followed closely. For some cancers, exercise can even improve treatment outcomes.

People with cancer should be as physically active as their abilities and condition allow. Some days may be harder than others, but even a few minutes of light exercise is better than no exercise at all.

Talk to your oncology specialist before starting an exercise program, particularly if you have bone cancer or if you have any persistent treatment–related side effects, such

Feeling low, stressed or anxious?

MindSpot’s Wellbeing Plus Course can help.

Depression and anxiety can affect our quality of life. Even the simplest tasks may feel overwhelming.

The Wellbeing Plus Course can help you manage your symptoms and learn key skills to improve your confidence.

Designed for adults aged 60 years or older, this free and clinically-proven course is available online with optional support from a qualified therapist.

To find out more, visit mindspot.org.au or call 1800 61 44 34

as lymphoedema (swelling caused by a build–up of lymph fluid), shortness of breath, nerve damage, skin irritation, fatigue, or pain. Your cancer rehabilitation practitioner and/or specialist can advise whether you need a modified exercise program.

For some cancers, exercise can even improve treatment outcomes

“

If you are already very active at the time of the cancer diagnosis, talk to your doctor and an exercise professional (see below) about how you can retain your fitness during and after treatment.

Seeking the advice of an exercise physiologist with cancer rehabilitation experience is recommended so you can receive an individually tailored exercise prescription.

Questions for your exercise professionals:

ƒ What are your qualifications? Are you accredited? By which organisation?

ƒ Have you completed any training focused on exercise for people with cancer?

ƒ Can you talk to my medical team about my exercise program?

ƒ What will you consider when preparing an exercise program for someone with my medical history?

ƒ How will I know that I am doing the exercises correctly?

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The first of its kind on the Central Coast

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ƒ What should I do if I feel pain when exercising?

ƒ Can I start slowly?

ƒ What if I feel too unwell to exercise?

ƒ How long might it be before I start to see some benefits from this exercise program?

ƒ How many appointments are we likely to need?

The team at Conveniently Active, part of Coastal Rehab Hub comprises of dedicated Exercise Physiologists who are accredited practising exercise physiologists who are highly qualified

and experienced. The team have a special interest in prescription of exercise for cancer patients.

Coastal Rehab Hub in Erina is an all–in–one hub for cancer patients to receive integrated care and treatment. Led by owner and founder of Cancer Rehabilitation & Lymphatic Solutions, Kate Perkins Coastal Rehab Hub utilises the latest and most advanced technology and techniques backed by evidence–based practice to ensure the most optimal outcomes for patients.

https://www.coastalrehabhub.com.au/ https://lymphaticsolutions.com.au/ https://www.convenientlyactive.com.au/

ALLEVIATING PAIN AND INFLAMMATION AND ENHANCING HEALING FOR PATIENTS

MLS Laser Therapy helps to overcome the painful symptoms typical of musculoskeletal disorders, post operative inflammation, side effects of cancer related treatments and more so that patients can return to everyday activities faster.

MLS LASER WORKS EVIDENCE BASED RESEARCH

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Coastal Rehab Hub offers patients a premium and comprehensive allied health rehabilitation centre, providing high quality services to aid in quicker and more effective physical rehabilitation recovery from surgeries, sports injuries, cancer treatment, and other various conditions.

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Roland Storm is retiring from the entertainment industry and so this will be one of his last live performances and one of his last shows with Lucky Starr.

The two Golden Boys of Rock ‘n Roll have been working as entertainers consistently for the last six decades!

This show will be funny, reflective, entertaining, and possibly very unpredictable.

Roland Storm, Lucky Starr and a live band will be at the following Mounties venues as part of the Seniors Week Shows.

WYONG

WYONG

SUNDAY 5TH FEBRUARY

SUNDAY 5TH FEBRUARY

Doors open 3:00pm | Show 3:30pm

Doors open 3:00pm | Show 3:30pm

HALI

HALI

WEDNESDAY 8TH FEBRUARY

WEDNESDAY 8TH FEBRUARY

Doors open 10:30am | Show 11:00am

Doors open 10:30am | Show 11:00am

BREAKERS COUNTRY CLUB

BREAKERS COUNTRY CLUB

SUNDAY 12TH FEBRUARY

SUNDAY 12TH FEBRUARY

Doors open 3:00pm | Show 3:30pm

Doors open 3:00pm | Show 3:30pm

Mounties on the Central Coast have a special show for our Members & Guests

BY SARAH TOLMIE

Matters oflife & love

Dearly Beloved

Firstly, my condolences at the death of both your parents. That is a profound life changing event, redefining the family landscape. A changing of the guard.

As far as couple conflicts go, this is not an uncommon one. Money and finances are always a loaded conversation because we are not just talking simple maths and spreadsheets. We are talking (or fighting) about our value and worth. The ways we measure that are not clear even to ourselves. We are reconciling and measuring in different currencies’ and often we don’t realise this.

Our families also determine the foundations of our sense of identity; they shape our inner sense of worth (or unworthiness) for love. How much did our families invest in us – in time, love, care, support and presence? For better or worse, we humans can always confuse (or substitute) value with money, and in relationships – both healthy and unhealthy – it forms part of the reckoning.

And trust me, as both a relationship therapist AND an end–of–life consultant and funeral director – there is always a reckoning, somehow, some way, someone, will be doing the accounting.

READER QUESTION: “In the last two years both my father and mother have died and soon I will be coming into an inheritance – modest yet sizable enough to leave us debt free. My wife and I are already arguing how to distribute this money. There is a part of me that feels angry that it is expected that it will be absorbed completely into the family debts and day to day life expenses. This is my family’s legacy to me.”

Any pains, hurts, injustices – real or perceived – take a toll and cost. And not always will the ledger reconcile.

I cannot know your situation or history – nor am I suggesting there is anything wrong or more to see – it is just a prompt for self–reflection to be curious about what is underneath the feeling. What is the anger really trying to tell you? Is there a pain, a hurt, an injustice?

When I work with emotions, there are some specific questions to ask them. All our emotions have an important job, they are working for us, and ‘anger’ has a specific task – its task is to inform you that something has been violated, something needs protecting –something is not right – and this may be an invitation to investigate the deeper meaning.

When we work with our feelings –and intelligently collaborate with them on our decision making and bring them into our relationship’s discussions – they

will open up a more holistic way to understand what is going on and even present a few more workable options and solutions and help us to find the ‘right action’ to take.

How about opening up to your wife about your feelings and what they mean. Give her a chance to understand the deeper and real issue at stake. It is entirely reasonable and legitimate to invite a concession that some money can be earmarked for something special for you. This might be an item which can be given meaning and significance and symbolises the family of your origin.

And, it is also important to remember that whilst you are a legitimate beneficiary of your family legacy, your allegiance and life and love lives onwards into the future with your family of creation. What will be your legacy to them?

Much love, Sarah x

Sarah Tolmie – Life & Love: Sarah is a marriage therapist, life & love and relationship coach, end–of–life consultant, an independent and bespoke funeral director and holistic celebrant. She provides holistic care, mentoring, guidance, healing and transformation for individuals, couples and families at their most important times of life & love – at end–of–life, in love & relationship, and in ritual and celebration. Sarah has a relationship online course for couples called “Creating a Miracle Marriage” and a free resource and video series for families facing dying, death and grief called “Landscapes of Life & Love and Loss”. To find out more, visit www.sarahtolmie.com.au

What is IPL treatment for Dry Eye Disease?

Dry Eye Disease (DED) is a progressive disease that occurs when your tears are not able to provide adequate lubrication for your eyes. It is a chronic disease and will get worse if left untreated.

The symptoms include itchy, stinging, sore, gritty, watery, red eyes; blurred vision, eyes that are sensitive to light; difficulty driving at night, using a computer or in windy conditions. Most people are unaware they have Dry Eye despite regular visits to their optometrist. The root cause of DED is inflammation.

In 2020, Optometry Australia reported that 77% of Australians suffer with Dry Eye symptoms. Eye drops are only a ‘band–aid treatment’, which allow your eyes to feel more comfortable while

your condition deteriorates.

There is a revolutionary treatment available for Dry Eye Disease called Intense Pulse Light (IPL). IPL is a calibrated series of light pulses, precisely set at a specific energy and frequency. Treatment with IPL stimulates the glands which make tears, and helps them recover their function, breaking the vicious cycle of Dry Eye Disease and it provides long lasting results.

Lumenis–patented Optima IPL technology is the only IPL with approval of both FDA (Food and Drug Administration) and the Australian TGA (Therapeutic Goods Administration) for the treatment of Dry Eye. It is registered as a medical device in Australia.

Lumenis IPL also treats ocular rosacea, rosacea, blepharitis, demodex (eyelash mites) and chalazion (tear gland cyst).

What happens during treatment?

An initial assessment by a specialised optometrist to determine suitability is then followed by a course of IPL treatment. The treatment is performed by an optometrist. ƒ All make–up/creams/oils are removed from skin ƒ Patients are fitted with adhesive IPL eye–shields to cover the eyes. Clear conductive gel is then applied to the area to be treated ƒ 2 passes of IPL (flashes) are applied safely beneath and above the eyelids (to stimulate the normal functioning of the Meibomian glands) ƒ

After IPL treatment, the optometrist will express the Meibomian glands to release blockages which contribute to inflammation.

The FDA and TGA–IPL approved protocols were pioneered by ophthalmologist Dr Rolando Toyos (USA). Dr Toyos is the world–leading specialist in the treatment of Dry Eye Disease and has completed over 20 years of research and teaching in the field. The Toyos Protocols consist of a minimum of 4 treatments, 2 weeks

apart, and subsequent treatments as needed. Long standing conditions may require more treatments. Once the glands are functioning normally a single ‘top–up’ treatment is usually once every 6 months. IPL sessions usually take about 30 minutes. The Toyos Protocols also include diet and lifestyle changes, as the disease needs to be addressed with a multi–faceted approach and IPL is the key to finding relief from symptoms.

How fast does treatment work?

Treatment is safe and non invasive. Patients can experience relief after one treatment, however it is more typical after the 3rd treatment. In a 3 year study

93% of patients were happy with results. After 4 treatments, the Tear Break Up Time (TBUT) is 89% improved and 95% improved after 5 or more treatments.

What are the side effects of Lumenis IPL treatment?

There is no down time after treatment. It is gentle with minimum discomfort. The main ‘side effect’ is a more even tone appearance of the skin. IPL is very effective in reducing the appearance of sun spots (hyperkeratosis), broken capillaries, freckles, fine lines, uneven skin tone and pigmentation. IPL stimulates collagen production, which restores the skin’s youthful look.

Dry Eye Solution at Erina provides the only FDA & TGA approved treatment for Dry Eye Disease on the Central Coast, and on the North Shore at Chatswood. Call 4312 4273 or 9188 7763 to book or visit www.dryeyesolution.com.au

Our team of optometrists provide the only FDA & TGA approved treatment for Dry Eye Disease available worldwide, using IPL (Intense Pulse Light). We specialise in all aspects of Dry Eye, including blepharitis, by treating the root cause. Dry Eye is a progressive disease often made worse by cataract surgery and continues to get worse without treatment. If you are using eye drops regularly it is most likely you have Dry Eye.

SouthbankSUMMER

WORDS BY DORIAN MODE. PHOTOGRAPHY LYDIA THORPE

Rain? I saw less rain when I lived in London. So it’s time for some sunshine. Now, where do over 55’s find sunshine? Qweeeensland. But rather than the Gold Coast, why not Brisbane? What we discovered about Brisbane’s Southbank, for seniors, is the best of Brizzie’s cultural and dining scene is located in the one riparian precinct.

For this sunny sojourn, we stay at Adina Apartment Hotel Brisbane. Opened in 1922 as the Queensland Government Savings Bank, the lavish columns, ornate ceilings and marble finishes imbues your stay with a feeling of opulence. After dropping the bags in our sunlit apartment, we open our balcony to absorb the Brisbane River views and onto to glorious Southbank. The apartments all come with Simba pillows – surely made with the eyelashes of angels – and are spacious and contemporary. They also come equipped with in–room laundry and kitchenette. This means you can cook in your room one night to save some coin (a reoccurring motif in this column). And all this within a lazy stroll across the bridge to Southbank.

Post unpacking, we walk over the bridge. Southbank not only is a hip dining precinct but cradles Brisbane’s impressive museums and galleries; all within spitting distance from each other. At GOMA (Gallery Of Modern Art), we see The Soul Trembles, showcasing twenty–five

years of Chiharu Shiota’s arts practice. We move swiftly past photos of the artist naked and rolling around in the mud in an attempt to “connect with Mother Earth”. (Want Mother Earth? Come to my house and do some weeding.) Then follow the rabbit warren of her Biennale–style installations. Chiharu Shiota’s artworks are impressive in their imagination and, moreover, their extraordinary execution. We note suspended suitcases from the ceiling: the artist’s homage to The Ruby and Majestic Princess (okay, I might have made that up). As a writer I was particularly moved by the writing desk, with its explosion of paper flowering above it: the writer’s imagination made manifest. We then emerge in a womb of floor–to–ceiling strands of red wool. My wife nudges me and says, “gee, I could knit a thousand cardis with all this wool.”

We then stroll over to the impressive Queensland Museum to uncover the magic behind 100 years of Walt Disney in Disney: The Magic of Animation. You underestimate the impact that our cryogenically chilled chum, Walt Disney, had on generations of youngsters. Whether it’s Jungle Book, 101 Dalmatians, Beauty and the Beast or Frozen (apt in Walt’s case) it’s a part of everybody’s childhood from 7 to 70. Moreover, unpacking the processes of animation pre–computers is also fascinating.

However, we are feckless out–of–towners. So one of the best ways to know Southbank is through the eyes of a local yokel. That arvo we meet Sue from Brisbane Greeters. This is a clever and free service run by cheery senior volunteers. These kindly folk will

chaperone you around Brizzie and chat about their very pretty city of which they are so proud. Indeed, Brisbane Greeters have shared their passion with over 80,000 tourists since the first tours in 2012. As Sue guides us around Southbank, she unpacks points of interest that would otherwise have escaped us. This free service is highly recommended.

Sue talks a lot about the impact of Expo88. Interestingly, it was the chrysalis for Southbank’s reimagining. And Southbank’s Nepalese Pagoda is a fave with locals. This three–story high Pagoda

BillyKart Cafe

The Soul Trembles at the Gallery of Modern Art

Brisbane Skyline

took more than 160 Nepalese families to construct. Shrouded in tall bamboo, it was originally schlepped to Brizzie as the Kingdom of Nepal’s contribution to the Expo.

Now Brisbane is hot. So why not visit Streets Beach? This is a unique bespoke sparkling blue lagoon surrounded by white, sandy beaches and sub–tropical plants, all set within Southbank. So you can frolic on Australia’s only inner–city beach on a warm Brizzie day.

That evening we trace the path along the Brown Snake (as locals call the Brisbane River) to arrive at the culinary palindrome that is Otto. This restaurant has the wow factor, with egg table lights and swirling, hula–skirt chandeliers. Its romantic setting defies superlatives as lights from the Brisbane CBD shimmy on the skin of the mud–scented river. But it ain’t cheap. $55 for five pasta pockets. Consider wearing a pocket hanky.

The following day we enjoy the ferry. The City Hopper is a free (yes, f–f–free!) ferry service that chugs along this very pretty river, stopping at picturesque jetties at Southbank. There are seven stops between North Quay and New Farm and the service runs every 30

FACT BOX#1

minutes between 5.30 am and midnight.

Later that evening we find groovy Fish Lane’s Southside. Set in a Jurassic arboretum of giant tree ferns, here you’ll enjoy chic Asian–infused cuisine, all presented in steaming bamboo pots. A funky jungle soundtrack drowns out the squealing brakes of trains overhead, but this adds to its edgy inner–city hipness. We feel a groovy 20 again. But when we stand at meal’s end our bones tell us otherwise. The best value is the set menu $79 + $35 for the matching wine package.

The following morning, we had breakfast at a cafe called BillyKart. Remember Billy Carts? Whenever you’d see an old pram on a clean–up you’d whip the axles and wheels off to make one. Now people throw perfectly good bikes on the street. Kills me. But don’t get me started! Anyhoo, enclosed in a palisade of lofty tiger grass, we enjoy their Turkish Eggs with braised kale, yoghurt and lemon ($24) all served with toe–curling coffee.

Later we find the Epicurious Garden. ‘Epicurean’ means someone who enjoys food and drink. You and I call em “foodies”. At Epicurious Garden, visitors learn to cook with home–grown produce such as kale, fennel and turmeric, as well as a variety of fruits, herbs and edible flowers. A favourite with seniors, the garden is maintained by a team of dedicated staff, and it’s a

Adina Apartment Hotel Brisbane is a beautiful hotel in a heritage–listed building at 171 George Street, close to Queen Street Mall and a 15–minute walk from bustling South Bank with its cool bars, restaurants and parklands. Adina is a 20–minute drive from Brisbane Airport. Princess Alexandra Hospital is only a 10–minute drive away.

This CBD hotel features contemporary studios and apartments comprising one, two or three bedrooms, as well as a gym and a pool, and a beautiful restaurant and bar in the ground floor lobby space, which celebrates the building’s Art Deco origins.

The average room rate is $350–ish per night.

FACT BOX#2

fascinating afternoon for anyone who enjoys cooking.

Our final dining experience is the best. Here we follow Southbank’s grand arbour – a tunnel of curling Bougainvillea – and follow the aroma of deliciousness to Popolo. Perhaps the Goldilocks of Southbank nosh–spots, Popolo’s generous servings and stunning quayside setting is without pretension. Try their degustation package with matching wines. Indeed, Hemingway once wrote, ‘nothing tastes of the sea like an oyster’. But Ernie never tasted Popolo’s Seafood Linguine. Popolo’s wines are perfectly matched with your dishes, and Gawd, you’ll struggle to finish the courses and delicious glasses. As you contemplate a prawn the size of an old–school telephone receiver, you’ll watch the City Hopper ferries glide past and smile serenely. Banquet $110pp. Wine match $55pp

As we sit in Brisbane airport, with our travellers’ tans, waiting for our flight home I check the weather app.

Rain.

Brisbane Greeters is a member of the International Greeter Association (IGA). All greeters around the world share the same core values. For more information visit the International Greeter Association (IGA) website. Continue to check the Brisbane Greeters website as more greet locations are added throughout the year.

For more information, or if you require assistance to make a booking, email the Brisbane Greeters team or phone Council on 07 3403 8888.

Adina Apartment Hotel Brisbane Foyer

Brisbane Greeters have shared their passion with over 80,000 tourists since the first tours in 2012

Fish Lane's Southside

The infamous satirical comedy group The Wharf Revue are a mainstay of the Sydney musical comedy calendar, and after selling out two shows at The Art House last year, they return to Wyong in March with their new show Looking for Albanese.

The Wharf Revue are at the top of the game when it comes to Aussie satire as they take aim at current affairs and politics with quick–fire wit and creative musical parody. This latest show finished up a six week run at The Seymour Centre in December and has many audiences claiming it to be the best yet, a big accolade for the group that has amassed over 22 seasons of the annual review.

The original crew of Jonathan Biggins, Drew Forsythe and Phillip Scott are joined by Mandy Bishop to play a vast array of public figures at lightning speed and hilarious accuracy. This time they tackle inflation, rising interest rates, conflict in Ukraine, climate disaster, culture wars, Covid 19–20–21–22–23, and a looming World War Three.

What sets this troupe apart is their array of talents which never cease to amaze. They can write, compose, act, dance and sing to provide a clever, top quality and impressive theatre experience beyond simply comedic one–liners.

The Wharf Revue perform two shows at The Art House, an evening and a

matinee, to give access to all audiences and groups across the peninsula.

“

The Wharf Revue is now a national institution and it just keeps on giving…this iteration is one of its sharpest and smartest….a sea of hilarity”

Limelight Magazine “

insist that

bring your friends and family to see the Wharf Revue. God knows we need a good laugh in these tumultuous times.”

Sydney Arts Guide

Naturalhealth

BY DIANA ARUNDELL – UNIVERSITY QUALIFIED NATUROPATH & NUTRITIONIST

As with taking medication, there is a time and place for nutritional supplements and herbal medicine, however not everyone has access to these due to financial constraints or they may be unable to take tablets or liquids.

Also, as with many medications, supplements are very beneficial for shorter term treatment, but we also need to take control of our own health for long term sustainability. Here are some diet and lifestyle tips to improve and maintain health naturally, for long term health and wellbeing.

Nutrition is our biggest foundation of health care as humans. Medicine is more ‘sick care’ and food is our true

‘health care’. To make sure we a creating the most solid foundation we can with our diet, it’s best to choose food that is seasonal, locally grown, majority plant based and is as fresh and unprocessed as possible. There are many healing foods available such as locally produced honey and many medicinal herbs that can be snipped straight from the garden and used fresh or dried, steeped in boiling water and consumed as a tea. Consider ginger for warmth and circulation, sage as an antimicrobial for sore throats, coughs and night sweats (including menopause).

Drinking plenty of clean water with sliced lemon can support digestive function and with a pinch of pink salt, can work as electrolyte support. Nutrition and digestive function go hand in hand. The better our digestive function is, the better our absorption

is, which translates to our cells having access to nutrients needed for energy production, hormone manufacture and brain function. Eating in a relaxed state rather than a stressed state can improve blood flow to the digestive system and improve function, as can chewing food well and being mindful when eating. Some people find their digestive health improves when it also has a rest such as having a 12 hour fasting window between dinner and breakfast eg. 7pm–7am. Others function better when grazing on smaller meals all through the day. The right option is the one that feels best for your body. Time

and how we choose to spend our time can impact our long term health physically, mentally, emotionally and spiritually. Resting when the body needs it rather than continually pushing on, and regular quality sleep is imperative to overall health. Fresh air, sunshine, spending time in nature whether it’s

Nutrition is our biggest foundation of health care as humans. Medicine is more ‘sick care’ and food is our true ‘health care’

near water or trees can be healing on many levels and actually allowing bare feet to feel the sand, grass or soil can improve antioxidant status. Stopping to truly breathe in the beauty in all it’s forms, of the planet we are blessed to be visiting is not only free, it’s available in every moment if we choose to see it. Take a moment to stop and check in with all your ‘ordinary’ senses such as what you can see, hear, smell, taste and touch in the present moment and feel how that affects your physical body, mind and emotions. Then tune into your more ‘subtle’ or ‘inner’ senses to feel the moment with even more consciousness and appreciation.

Managing stress is an important part of maintaining good health. Recognising we are feeling out of balance is the most important part and this is as simple as noticing if we are feeling consistently unhappy or exhausted. Taking time to tune within ourselves is important and is often overlooked as we focus so much on the physical. Meditation, mindfulness, listening to music, taking a bath and relaxing can offer space to explore within. Learning techniques to improve resilience to stress so we can deal with adversity is also important long term as stressful events are a part of life. Pain is inevitable, suffering is optional. Recognising and not collapsing into emotional drama is another skill that can significantly reduce emotional stress. Present moment awareness/ mindfulness can significantly reduce feelings of stress and improve the quality of many experiences, both the mundane and the extraordinary ones.

Building genuine connections with other people is vital for health and wellbeing. Reconnecting with old friends, meeting new people and focusing on healthy relationships can be incorporated into outings in nature, creative get togethers or going for walks and exploring new things and places.

Life is actually meant to be fun and

enjoyed. I’m pretty sure we didn’t come here to be miserable and not have a good time. Find experiences that create laughter and happiness and when you find yourself in a happy mood, move more in that direction and follow the momentum.

above suggestions will improve your sense of wellbeing even temporarily, however incorporating many of these suggestions consistently will provide strong foundations for your health and wellbeing to flourish long term and may even reduce the need for some pharmaceutical medications over time. It’s your choice how fabulous you choose to feel and how you nourish your body, mind and spirit. Imagine feeling the best you possibly can and make choices to move in that direction one step at a time.

Movement for the body and stimulation for the mind is also very important for health and wellbeing. Use it or lose it refers to muscles including the heart, brain and memory. Find ways to move the physical body that are enjoyable such as dancing, exploring new bush walks, tai chi, yoga, beach walks, bowls, paddling, golf. Moving the body helps circulation, digestion, elimination, sleep, mood and maintaining a healthy weight.

Incorporating even one of the

Diana Arundell is a university–qualified naturopath and consults from her Avoca Naturopath clinic.

She has a special interest in fertility and pregnancy health, digestive health, immune function and family wellness programs. She was a nutrition lecturer at Macquarie University for 10 years, and is an accredited Journey Practitioner. For further information or to make an appointment please contact Diana Arundell at Avoca Naturopath on

Resting when the body needs it rather than continually pushing on, and regular quality sleep is imperative to overall health

“

The Frantastics Choir resumes rehearsals on 30th January 2023 with registration at 12.30 pm at Walter Baker hall, corner Victoria and Blackwall Roads, Woy Woy.

The year’s initial repertoire includes 2 part harmony renditions, some with choreography – Gershwin medley, Seekers medley, Puttin’ on the Ritz, Those were the days, I still call Australia Home and many others.

With the first performance at the end of May, members enjoy perfecting items in an atmosphere of friendliness, dedication and enjoyment. The choir performs with the mantra – ‘Show that you love singing and you love the song.’

Directed by Veteran Thespian, Fran Kendall, and accompanied by legendary Lindy Nankivell, the choir welcomes new members and bookings.

All information is available on www.frantastics.org

Uniting are looking for volunteers with our Supported Playgroups in the Wyong LGA. Call Paula on 0455 090 041 if this is something you are interested in doing.

Waterford Retirement Village would have to be the Coasts best kept secret when it comes to retirement living!

A beautiful, boutique village boasting lush, landscaped gardens and first class facilities.

Waterford is the ultimate retirement playground, situated just a short drive from Avoca and its pristine beaches, 600m to the local Broadwater and 200m to the Kincumber Shopping Village for all your needs. With only 75 villas and 24 apartments, the community is small and friendly and thrives with an array of activities on–site. The village is also pet friendly!

The Community Centre – known as ‘The Lodge’, is a remarkable building and the heart of the village. You can’t help but feel that you have found something special when you walk through the main entry into the elegant foyer and reception area. Exploring the lower level you find a café, which is also open to the public, a fully equipped gymnasium, therapy room and a dazzling heated indoor pool complex including change rooms and showers. A lift connects you to the first floor, where you discover an art and craft room, stylish and peaceful sitting areas, a billiard room with an impressive full–size table, and a spectacular lounge with cinema and fireplace – the perfect space for both large and intimate gatherings. Further down the hall is a fully appointed

galley to service your gatherings, plus a hairdressing and beauty salon. The lower level includes a computer room.

With Kincumba Mountain Reserve as the backdrop, Waterford residents enjoy waking to the sound of bell birds each day in this peaceful location, knowing they are only minutes to all conveniences and only approximately 50 mins to Wahroonga.

Make your

a reality NewYear’sresolutions

At this time of year, almost everyone makes New Year’s resolutions in one form or another, but more often than not, most people do not achieve what they set out to achieve.

If your New Year’s resolutions involve becoming healthier, losing weight or being fitter, you need to understand that: ƒ These big goals are broken down into lots of smaller lifestyle changes ƒ Making lifestyle changes a reality is actually really difficult ƒ You will need more support than what you realise.

Now in order to achieve these big goals there are some evidence based principles and processes that, as a Dietitian, I use for all my clients to help

them reach their goals.

Unfortunately, the weight loss and ‘dieting’ industry is a multi–billion–dollar industry that essentially sells us a lie. All those ‘magic’ quick fix diet books, pills, and shakes do not work long term, and often make us worse off physically, emotionally, nutritionally and health–wise.

Because our diets are such an integral part of our health and everyone is an individual with different health needs and lifestyles, the best thing you can do for your health is to work with a Dietitian to successfully achieve your goals.

Unfortunately, seeing a Dietitian often comes with some resistance. This may be because people think we are the

BY CARIN CLEGG, ACCREDITED PRACTISING DIETITIAN

‘diet police,’ or eating is such a personal thing to talk about and can be too difficult to address, people often think they know what to do but can’t actually do it or people just do not knowing how we can help.

I want everyone to be clever about their eating and health so they can live life to the fullest. So, I do recommend everyone at some point in their life engage with a Dietitian they feel they get along with to keep their healthy eating in check regularly which might be every 6–12 months just like your dental or skin check.

If you have not seen a Dietitian before here is a brief summary of how we can help.

First, we need to assess your whole

situation – diet, medical and social factors to see if you are meeting your body’s nutritional needs and what areas you will need to work on to achieve your goals. Then we break down the issues and focus on one area at a time. All these changes will add up to affect your overall diet and then health. Each session or two will often focus on different topics such as: ƒ Keeping a food diary and learning about food portions ƒ Being mindful of your eating

Making better food choices and reading labels ƒ Being aware and getting back in control of your natural hunger signals

Tackling emotional eating and sugar cravings ƒ

Increasing metabolic rate to burn fat ƒ Meal planning and organisation ƒ Managing eating away from home.

There is a great amount of education, planning and problem solving to work through the barrage of barriers and also finding your motivators and staying motivated.

It may seem like a long, slow process

but this is what works and it is definitely possible for anyone who has the commitment to see results. Slow and steady wins the race!

Little by little, all these small changes will add up and by the end of 2023 you

will have achieved so much, made new habits more normal and feel so much better and even be quite proud of yourself.

So here’s to you this 2023!

Carin Clegg is an Accredited Practising Dietitian, (BSc Nutrition, Hons) and a Personal Trainer (Cert III, IV in Fitness) who is the Director of Bright Diets. Carin loves helping people be clever about their eating so they can feel happy, healthy and vibrant, living life to the fullest. Carin specialises in paediatric nutrition, food allergies and intolerances and intellectual disability (ASD, ADHD). You can contact Carin on Ph: 0407 492 278, via her website: www.brightdiets.com.au or on the Bright Diets Facebook page.

Benefits of Reformer pilates

BY BROOKE BABER – DIPLOMA QUALIFIED PILATES INSTRUCTOR

As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get–up–and–go as it once did, and in–many cases, exercises that were no problem a decade or two ago could now feel too strenuous.

However, just because you may no longer be able run or jump like you use to, it doesn’t mean that you need to feel like you can’t get up and move. Even if you’re relatively healthy, a good workout can lift your spirits and leave you feeling better about the day.

Reformer Pilates is an excellent way to keep in shape at almost any age. In fact, there are many benefits to be had for those 55 and older that could make Reformer Pilates the perfect workout

routine for those wanting to stay strong, flexible, and more independent with a good balance.

In case you’re wondering how Reformer Pilates differs from a regular Pilates routine, it has to do with the fact that you’ll be using a reformer machine rather than a mat. This saves you from having to get down on the ground, and it allows even people with otherwise limited mobility to partake in Reformer Pilates.

Here are my top 5 reasons why everyone over 55 needs Reformer Pilates in their life!

1. Maintain independence through balance and stability

Reformer Pilates can greatly help you in reclaiming some of the stability that you may have lost with age. It’s estimated that every 11 seconds an older adult is being treated in the ER for a fall related incident.

Pilates incorporate elements of balance, coordination, strength, stability and mobility in sitting, standing and lying positions, all of which are important movement skills to keep practicing as you age to prevent falls.

Practicing these exercises in a safe and structured environment can help you stay upright (whether you’re standing still or moving around), keep you in control (on moving or slippery surfaces like escalators or tiled flooring)

and respond to unexpected external forces (like heavy doors).

A 2017 study* found that Pilates Reformer exercises practiced once a week for 10 weeks resulted in reduced fall risk and significant improvements in balance and mobility in adults over 65.

*https://pubmed.ncbi.nlm.nih. gov/30368346/

2. Reduction in chronic pain

If you have chronic pain like arthritis or back pain, then it can be difficult to get yourself moving. While it’s tempting to just sit at home all day, this is a big mistake! Exercise can help you lessen chronic pain.

Stretching and strength–building exercises, much like the ones done in with Reformer Pilates, can help you to combat painful joint stiffness. Reformer Pilates is also a great way to restore some of the strength that we lose with ageing.

Reformer Pilates allows literally anyone, regardless of their current physical condition, to improve their body

“

3. Flexible workout routines to fit everyone

While many exercises are simply too hard on the joints for some people to participate in, Reformer Pilates is very flexible.

A Reformer Pilates class will meet you wherever you are in that precise moment, and always provide variations and options for how your body responds. There is no need to push past your limits or worry what the person next to you is doing.

Reformer Pilates allows literally anyone, regardless of their current physical condition, to improve their body. You can, of course, try some more difficult moves if you’re up to it, but don’t ever feel like you have to do that.

4. Improved mental health and wellbeing

While exercise has many physical benefits, it can also improve your mental wellbeing. This is because experts believe that exercise releases a number of “happy hormones” in the

body such as serotonin and endorphins. Serotonin is a hormone that helps regulate and boost our mood, while increases in our endorphin levels helps us stay relaxed. Making exercise a regular habit is an excellent way to improve brain health and to keep certain mental health conditions at bay that older adults often experience such as depression or anxiety.

5. Pelvic Health

The pelvic floor runs from the bottom of your pelvis and supports your pelvic organs. Think your bladder, bowel and uterus in women and bladder and bowel in men. Reformer

Pilates exercises are designed in a way to stimulate your muscles to grow including the pelvic floor muscles. So by doing Reformer Pilates, you’re actually working on strengthening not just the core but also your pelvic floor muscles. And we know that incontinence is because of weak pelvic floor.

In closing, while it’s easy to be intimidated by a new type of workout, there’s no need to be afraid to take on new challenges. Reformer Pilates is a workout activity that doesn’t have to be scary just because you’re getting a little older.

Brooke Baber is a Diploma Qualified Pilates Instructor who owns Salt + Stone Studio in Wyong and Blacksmiths NSW. Brooke Baber is the owner of Salt + Stone Studio – Wyong. Catering to all levels of fitness, weight, experience, ability and disability. Brooke is a diploma qualified Pilates instructor and believes everyone deserves to feel safe and well in their bodies.

Experts believe that exercise releases a number of “happy hormones” in the body such as serotonin and endorphins

New Breast Health Service introduced at Tuggerah Lakes Private

Located in the northern end of the Central Coast, Tuggerah Lakes Private Hospital, is the regions newest private health facility, delivering high quality surgical and medical services. Opening in 2019, the hospital has since expanded its options for Breast Cancer patients, in 2022, by introducing the leading Savi SCOUT® technology to its suite of services, improving the experience for patients who require surgery for removal of a breast tumour.

Savi SCOUT® provides wire–free radar localisation, with a tiny reflector device placed into the breast any time prior to the patient’s scheduled surgery. The surgeon then locates the device in the Operating Theatre by directing radiation–free signals at the reflector. Once located, the Surgeon can determine the best pathway to the tumour during surgery, so it can be removed while conserving the remaining breast tissue.

“Tuggerah Lakes Private Hospital is committed to supporting the community through their cancer journey. To ensure we provide a holistic approach we are increasing the services available at the hospital from diagnosis through to treatment and surgery if required,” said Tuggerah Lakes Private Hospital CEO, Jennifer McNamara.

“Having started in October, some of the Central Coast’s best Breast Surgeons are now consulting and operating out of the hospital including Dr Paul Chen, Dr Mary Ling and Dr Rita Poon. Medical Oncologist, Dr Mamta Bagia, and Radiation Oncologist, Professor John Boyages are also joining our team,” said Ms McNamara.

Dr Paul Chen, an expert Oncoplastic Surgeon who will be at the new clinic every second Thursday added “It’s exciting to see the multidisciplinary team providing an on–site service at the Tuggerah Lakes Private Hospital.”

The addition of these clinicians means the hospital will now offer a comprehensive breast cancer service, with no need for patients to travel away from the northern Central Coast for their care.

“We are committed to ensuring accessible high quality healthcare to the

community by investing in the latest, most innovative tools and technologies to optimise clinical outcomes for patients. Having these services now on the northern end of the Central Coast means local patients won’t need travel too far from home. This is the beginning of what we hope to be a comprehensive cancer service in years to come,” said Ms McNamara.

Tuggerah Lakes Private Hospital

Cnr Pacific Highway & Craigie Ave, Kanwal NSW 2259

ph 02 4310 9100 fax 02 4310 9111

enquiry.tlph@healthecare.com.au

the hospital will now offer a comprehensive breast cancer service, with no need for patients to travel away from the northern Central Coast for their care

“

problem?

BY DR NICHOLAS ALTUNEG

Wear and tear – it’s not a phrase we like to think about when it comes to our body as we age. Unfortunately, our eyes are susceptible to changing as we grow older, which aside from being annoying, isn’t always serious.

Over the age of 40, we will increasingly have difficulty adjusting our focus as the lens inside the eye becomes less elastic. For example, we may find fine print harder to read without reading glasses and colour perception could fade making the world appear a little less vibrant.

Furthermore, sometimes our eyes have more difficulty in maintaining lubrication with age. This can leave eyes feeling irritated, sticky, dry, or gritty.

The ability for the eyes to detect contrast also often gradually diminishes, which can pose problems when driving at night.

The good news is that while most of these changes occur normally, they don’t cause significant visual problems and are mostly easily treated. In contrast, cataracts, macular degeneration, glaucoma, and diabetic retinopathy can rob you of your sight.

So, how do you know if an eye problem is nothing more than a

nuisance or the start of something serious?

The following symptoms require urgent assessment and possibly treatment. Some of these symptoms may co–exist, for example you may have sudden vision loss and severe headaches at the same time or severe pain in the eyes, redness, and photophobia. Catching serious eye problems early can help preserve your vision.

Sudden loss of vision in at least one eye needs to be investigated immediately and is considered a medical emergency. There are several conditions which could lead to permanent vision loss, and they usually affect either the

Help! My eyes are changing, how do I know if I have a serious

circulation around the head region or the nerve function directly. The most serious of these conditions is temporal arteritis which is an inflammation of the lining of arteries in and around your head. This condition can cause blindness and in some cases death within days, therefore immediate treatment is essential.

If the vision loss is temporary and recovers, you should still visit your Optometrist or Ophthalmologist as soon as possible. Optical migraines, optic neuritis and strokes are the most common causes of temporary vision loss. If nerve function is lost for long enough, then the damage is usually permanent, so early treatment provides the best chance for maintaining sight.

Sudden, transient blur or the appearance of wavy/crooked lines could be a sign of a break in the retina (e.g., retinal detachment), fluid seeping into the layers of the retina from the retinal vessels (e.g., diabetic retinopathy), or from beneath the retina (e.g., wet macular degeneration). If the retina stays detached or fluid is allowed to remain within the retina, then it can cause scarring in the retina and permanent vision loss. These cases require urgent treatment.

Sudden onset of double vision or abnormal eye movements are often caused by diseases that affect other parts of the body. Causes in and around the brain such as brain tumours, while rare, are potentially lethal. Sudden onset double vision needs to be assessed urgently.

Severe eye pain/headache which persists for a few hours is not normal. The cause could originate within the eye or from the brain or spinal column. Severe eye pain or headache requires urgent assessment to manage the pain and prevent the more serious diseases from causing permanent vision loss.

Photophobia is a strong sensitivity to light. Some people are born with large pupil sizes or with low pigmentation in their eyes (e.g., albinos) and this could be normal. If Photophobia co–exists with other symptoms such as strong pain or very red eyes, then this needs to be investigated as soon as possible.

Sudden appearance of spots in your eyes could be serious or benign. Spots could be neurological in nature, where your brain is creating spots, lines or zigzag lines and there is nothing wrong with the eyes, but a systemic condition may need to be treated. You may be seeing signs of bleeding or retinal detachment at the back of your eyes which needs urgent care, or you could be seeing floaters which are not associated with eye disease. If in doubt, check it out.

Loss of Peripheral Vision is usually not noticed by people if central vision remains intact and is rarely a presenting symptom. The most common causes are glaucoma, retinitis pigmentosa and stroke. If glaucoma is the cause, then

you usually don’t know that you have it until your central vision is gone and you are completely blind in the eye. There is no way we can recover the nerve function once it is lost, so an annual eye examination is the only way to detect and preventatively treat glaucoma.

Changes in iris colour are usually benign but could be a sign of a slowly progressive form of glaucoma.

If redness of the eyes is mild and not associated with strong pain or photophobia, then it can be treated as annoying but not urgent. Associated symptoms may be dryness, itching, burning or discharge. In some cases, patients may be unable to open an eye on waking or they may have a lump growing on the eyelid.

Halos are coloured circles observed around lights in low light settings. These are mostly associated with cataracts and are usually slow growing but can grow more quickly in some people. Cataracts need regular monitoring. Halos are sometimes seen by people after laser refractive surgery, especially if they have large pupils.

CHANGE IS INEVITABLE IN LIFE

It’s likely that your vision will change over time. Understanding what changes form part of the normal aging process, and which symptoms could cause permanent vision loss, could mean the difference between maintaining quality of life as we age or losing it. Don’t neglect your annual check–up with your Optometrist. It could be one of the most important appointments that you ever keep.

This article is intended to promote understanding of and knowledge about general eye health topics. It should not be used as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health care professional prior to incorporating this as part of your health regimen.

Dr Nicholas Altuneg is a Behavioural Optometrist who has been working on the Central Coast for almost 30 years. He is the co–founder at Eyes by Design, which is in the Kincumber Centre. Appointments can be made by phone 4369 8169 or online at www.eyesbydesign.com.au

news is that while most of these changes occur normally, they don’t cause significant visual problems and are mostly easily treated

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Setting your NewYearstyle resolutions

BY SAM & JORDI WOODS

At the beginning of each New Year many people set themselves goals focused around health and weight loss however, what if this year you set yourself goals that didn’t require scales, calculators or trackers?

What if, for 2023 you set yourself Style Resolutions, where each month you became more confident, knowledgeable and stylish as the year progressed. If you think that you couldn’t feel stylish or that you even have a style then this will be a great exercise for you as it will get you started on your “Style Journey”. If you feel that you have a defined style and are confident in your choices then you may like to use this goal setting exercise to; push your style boundaries, broaden your knowledge or try something new.

How to set your new year style resolutions!

Keep it simple!! There, that is the best advice we can give anyone. Don’t overwhelm yourself and expect to learn and achieve everything in a few weeks.

Keep it simple and set yourself one goal per month.

Below we have featured a few “style goal” suggestions in case you are stuck for ideas.

ƒ Clear out my wardrobe and remove any clothes that do not fit me, are well worn and beyond repair

ƒ Try a new shape of clothing

ƒ Try a new accessory trend – layered necklaces, raffia earrings for example

Keep it simple!! There, that is the best advice we can give anyone. Don’t overwhelm yourself and expect to learn and achieve everything in a few weeks. Keep it simple and set yourself one goal per month.

ƒ Wear a new colour

ƒ Discover what my true body balance is (and we are not talking apple, pear etc. we are taking long torso, short torso, even body balance, where your hemlines should finish and the types of sleeve shapes and necklines that best suit you etc)

ƒ List things that I like about my personality – start to reawaken the good human you are!

ƒ List things I like about my physical appearance – this is a fabulous exercise in gratitude which lifts the spirit and confidence level no end

ƒ Determine my “Style Words” and how they will play a part in my wardrobe and shopping choices

ƒ Write down a new Style Affirmation each week i.e “I am wearing clothes that make me feel *insert adjective* and give me the confidence I know is within me”

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Try a new make up look or product

ƒ Try a new hair style

ƒ Flat lay my outfits and categories them into occasions i.e brunch, work, dinner dates.

Keep track of your progress and get yourself a journal, then at the beginning of each month write down and fill in the below questions.

ƒ My Style Goal For *Insert Month* Is…

ƒ How Do I Feel Before I Tackle This Goal

ƒ How Do I Feel Now That I Have Achieved My Goal.

As a bonus… write a letter to your future self and state why you are setting these goals, how you feel and how you want to feel. At the end of 2023, go back and revisit the letter and see how far you have come, how much more confident you are and how your style has evolved.

Note, if you do need help or guidance achieving your Style Goals in 2023, we would love you to visit us and book in a session or join one of our workshops.

Happy New Year!

Vibrantly yours, Sam & Jordi xx

Understanding

phone 0425 221 676

styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts

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Fitting recognition for years of dedication

On Saturday November 19th a very special dedication ceremony was held at Wyong Bowling Club for Greenkeeper Kim Smith. Kim is a not only legend among his peers and the broader bowling community, but he has also been an invaluable team member of the Wyong Leagues Group, where he has worked his magic for over thirty years.

It was decided that as he has put so much of himself into the greens at Wyong Bowling Club, it was felt only appropriate that one of them should be permanently named after him. The Club’s Bowlers turned out in great number to commemorate the occasion and pay tribute to their legendary green keeper.

Corey Garrately, Wyong Leagues Group’s Executive Manager Property,

Safety and Sport, said, “If Kim is in a meeting with people, all parties always walk out happy with the outcome, no matter what the topic is. He has a very calm and caring nature and shows his intent to listen to all parties. Over the years, I took a lot from watching how Kim dealt with things and it has made me a better and more understanding

person and a better Manager of people. Kim never wanted for much, if his staff were looked after, and he was allowed to produce quality greens he was happy”.

The Group’s Sports and Development Coordinator, Mitch Williams added “Kim has a wonderful relationship with the bowlers, which isn’t always the case with green keepers. This relationship was based on a mutual respect between the two parties, it is easy to see Kim’s passion for greens and mentoring staff. The Wyong Leagues Group have been extremely lucky to have such a dedicated and committed worker like Kim to look after our greens and mentor many staff. Kim’s caring nature, work ethic and knowledge of the industry ensured the Group’s greens were of the highest quality.”

Race Club

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Thursday 9 February 2023 at

110 Years

of the

Bowlo

Wyong Bowling Club opened its doors over one hundred and ten years ago and is the very first Bowling Club established on the Central Coast. Throughout the years, the Bowlers of the Club have always maintained a passion for their sport which is reflected in their great competitive achievements since 1912.

Located right on the Wyong River, the Club provides a perfect backdrop for competition and relaxing afterwards with a refreshing drink or a sumptuous Malaysian meal from their Sentosa Restaurant. The Bowlo also provides plenty of fun social activity through its regular raffles and entertainment

For those considering taking up Bowls or possibly re-engaging with the great game there is no better place to head than the best and friendliest club in the region. There are bowling membership packages to suit all levels.

FOR MORE INFORMATION ABOUT OUR BOWLING GROUPS, please see below or phone our bowls office on (02) 4356 2264.

FOR MORE INFORMATION ON SOCIAL MEMBERSHIP CALL (02) 4356 2260