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MAY 2022 Volume 12, Issue 1 3900 N. 1st Street, Suite #2 Abilene, Texas 79603 (325) 673-4521 www.HispanicLifeMedia.com [currently under construction]
PUBLISHER David A. Hernandez EDITOR HispanicLife Magazine editorial@hispaniclifemedia.com ADVISING EDITOR AND ACCEPTOR OF PUBLIC SERVICE ANNOUNCEMENTS Amy Hernández Helen Holguin info@hispaniclifemedia.com (325) 673-4521 Office
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About Us
We are dedicated to serving the Abilene and the Big Country by providing up-to-date information and resources that promote healthy families and homes. We also promote our clients businesses by increasing their customer bases and enhancing their public images within the Hispanic community. HispanicLife Magazine is published on a monthly basis and is owned & operated locally. Advertising rates are available upon request. While we use great care in creating our display ads, mistakes can happen. HispanicLife and the publisher are not liable for any damages arising from any typographical or mechanical errors beyond the cost of the ad. HispanicLife does not necessarily endorse any of the advertisers, products or services listed in this publication. 2022 HispanicLIfe Media
All rights reserved. No reproduction of any portion of this issue is allowed without permission from the publisher. www.facebook.com/HispanicLifeMagazine
TAYLOR COUNTY is NOW HIRING - 325-674-1220
https://www.taylorcountytexas.org/Jobs.aspx
• LVN Starting Salary: $44,000 yr. + Benefits RECEPTIONIST/INFORMATION DESK • COURT REPORTER FOR COUNTY COURT ATTENDANT- VETERANS OFFICE AT LAW #2 $60,000.00 yr. + DOE + Benefits $25,000 yr. plus benefits • LANDSCAPING/CONSTRUCTION • COUNTER DEPUTY CLERK $32,423.02 yr. + Benefits $27,040.00 yr. + Benefits • MALE CORRECTIONAL OFFICER/DEPUTY • COURT ADMINISTRATOR COUNTY $40,000.00 yr. + Benefits COURT AT LAW #2 • PATROL DEPUTY - SHERIFF’S OFFICE Salary DOE + Benefits $45,000.00 yr. + Benefits • GENERAL ASSISTANCE CASE MANAGER • HEAVY EQUIPMENT OPERATOR - PRECINCT #2 SOCIAL SERVICES $35,000.00 yr. + Benefits $25,400.00 per yr. + Benefits • 911 COMMUNICATIONS OPERATOR • ASSISTANT CRIMINAL DISTRICT ATTORNEY SHERIFF - CPS AND CIVIL $35,000.00 yr. + Benefits Salary DOE + Benefits Included - Paid 100% • TRANSPORT DEPUTY - SHERIFF OFFICE • MALE JUVENILE SUPERVISION/DETENTION $45,000.00 yr. + Benefits OFFICERS - $40,000.00 yr. + Benefits • BUILDING MAINTENANCE/CORRECTIONAL • JUVENILE PROBATION OFFICER MALE & FEMALE OFFICER -
$45,000.00 yr. + Benefits
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Full Time benefits include 100% County-paid Employee Medical & Dental Insurance, Paid Life/Disability Insurance, Retirement & Vac/Sick Leave. Applications are available on the website at https://www.taylorcountytexas.org/Jobs.aspx or in the Taylor County Plaza, 400 Oak Street, Suite 120, Abilene, Texas.Office hours are 8-12 & 1-5. EOE
Abilene Native Abram Smith Signs as Undrafted Free Agent with New Orleans Saints
4 | COMMUNITY | HispanicLife l Abilene/BigCountry
By Dan Booth | Big CountryHomePage
It was a long weekend for former Abilene High Football standout Abram Smith, as he waited to hear his name called during the 2022 NFL Draft. After three days of phone calls and anxiety, none of the 32 NFL teams decided to used one of their draft picks to select Smith, and he ended up going undrafted. Despite not being drafted there was a high likelihood Smith would have the opportunity to sign with a team after the draft as an undrafted free agent, and that is exactly what happened. According to Abram Smith, he is signing an undrafted free agent contract with the New Orleans Saints! Signing with the Saints gives Smith the chance to attend training camp and compete for a roster spot. In his final year playing in the backfield for the Baylor Bears, Smith ran for over 1,600 yards, and reached the end zone 12 times. Smith’s ability to run the ball effectively played a massive role in Baylor’s ability to win the Big 12 Championship this season. Even though is not the way Smith believed this day would go, his lifelong dream of becoming a professional football player has come true.
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La cantidad máxima de préstamo es de $450,000, y cantidad mínima de $30,000 Disponible para residencias unifamiliares ocupadas como vivienda primaria dentro del estado de Texas Opciones de préstamo con enganches de tan solo el 10% Para personas sin número de seguro social que puedan proporcionar documentación oficial de ITIN El enganche puede provenir de una subvención, obsequio u otras fuentes verificables Préstamo aprobado localmente El préstamo es retenido y administrado por First Financial Bank; el préstamo no se venderá
¡Comunícate con Martin para comenzar hoy! Martin Jasso NMLS# 1959764 | 325-627-7029 | mjasso@ffin.com 400 Pine St., Abilene, TX 79605
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Connecting The Community of Abilene & The Big Country
COMMUNITY
LOCAL PEOPLE AND EVENTS
Abilene Man Makes Incredible Star Wars Costumes By Sarah Burns | KTXS
One Abilene man has taken May the 4th to ing of quality costumes, and to facilitate the use new galaxies! of these costumes for Nathan Ritchey is a massive Star Wars fan, Star Wars-related events and over the course of several years has made as well as contributions to the local community multiple Star Wars costumes. through costumed charity “I’ve always loved Star Wars and the costume and volunteer work...” designs. I’m a graphic designer/product photographer in Abilene and have a little experience with sculpting from college. So, I just started making things because I wanted a costume for Halloween years ago. The first costume I made was the sand trooper (dirty stormtrooper) from A New Hope. The kids loved it and probably took a million photos. I really loved seeing how happy and excited people were when they saw a sandtrooper walking around. That costume was made primarily out of EVA foam, wood and fiberglass. Once I got a 3d printer, I went a little print crazy. I 3D printed “After I finished the entire Death Trooper costume in about 3 months and then finished the death trooper costume I really wanted to it out. Made everything on that costume ex- do something different. I’ve always wanted cept the boots, gloves and magazines. I end- to have a Chewbacca costume but I wanted ed up getting that costume approved through to do it right. I had to do the character justhe 501st. “...The Legion is an all-volunteer tice. So, I started with the mask because it organization formed for the express purpose was going to be the most difficult part. I 3D of bringing together costume enthusiasts un- sculpted the mask and printed it up. Applied der a collective identity within which to op- monster clay on top of the printed mask and erate. The Legion seeks to promote interest made multiple molds. Molds were made for in Star Wars through the building and wear- the teeth, tongue/pallet, silicone face skin
and fiberglass underskull. After I finished I wasn’t happy with my first version so I modified my sculpt and what you see in the pictures is what I came up with. The mask will definitely be an ongoing project because I’m sure I’ll never be 100% satisfied. The suit is a mesh suit that has hair latch hooked to it. I used about 4 different hair colors blended together to get the gray and brown colors. Since I’m only 5’ 10” tall I needed some way to get me to be over 7 feet tall. I ended up making some lifts out of stacked EVA foam yoga blocks with snowboard boots mounted for support. During the process of making my Chewie costume I also made a Rogue One Darth Vader costume for a friend of mine. Since finishing these I’ve been busy in my free time making another wookiee. Started making a prototype mask for Black Krrsantan which is in the Book Of Boba Fett. I’m sure I’ll keep making things. It brings me joy seeing people’s reaction when they see a real life character from Star Wars walking around. Plus, I really enjoy just making things with my hands.”
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6 | COMMUNITY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
More Donors Give to Pregnancy Resources During Abilene Gives By Annabelle Smallwood | BigCountryHomePage
A local nonprofit providing help for women who are pregnant got a lot of community support during Abilene Gives 2022. Pregnancy Resources of Abilene received nearly $60,000 in the 24-hour period of giving. Holly Joiner, Executive Director at Pregnancy Resources of Abilene, told KTAB/KRBC that these donations are going to help their overall goal of, “reaching women in vulnerable situations, so that they can make positive life choices.” A subsection of the care center’s goal will be to expand opportunities for adoption. “We need to help [women] prepare, help them find the resources in the community,” Joiner said. Pregnancy Resources of Abilene said its priority is to walk with women throughout their pregnancy- whether it is planned or not. This center said it is not only a source for preg-
nancy tests and ultrasounds, but its staff also routinely assists in decision-making, doctor referrals, classes and support groups. “We offer a birth prep class,” Holly Corbett, Outreach Coordinator of Pregnancy Resources of Abilene, said. The center also offers licensed professional counseling for the mothers who need it, “so that people feel prepared and ready for giving birth, and having children,” Corbett explained. This money will be used to further its outreach campaign and educate more women about the help that is offered. “We have a lot of services to help the whole family, really,” Corbett said. With 20 additional donors this year, Pregnancy Resources of Abilene reported that it has already reached more of the community.
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Trooper Reyes was on patrol in Jim Wells Co. when he saw a truck on the shoulder of U.S. 281 with its hood and doors open. When Reyes approached, the driver fell out of the pickup. The driver had accidentally shot himself in the leg. Reyes picked up the man and moved him to a safer area, then applied a tourniquet to his upper left thigh. He continued to provide the driver aid until fellow Trooper, Jose Gonzalez, arrived. They worked together to provide additional medical treatment until EMS arrived and took the victim to the hospital. The use of the tourniquets assisted in saving the victim’s life.
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Abilene ISD Employees to Receive $2,000 Retention Incentive Next School Year By Mercedez Hernandez | BigCountryHomePage
In a media briefing Tuesday, Abilene ISD Superintendent Dr. David Youg shared several updates on operations, including $2,000 retention incentive payments approved at Monday night’s school board meeting. The payments will come in three installments to employees. The first payment at $1,000 to be dispersed in September, followed by $500 payments at the end of the fall and spring terms. Dr, Young says the payments are to entice current employees to remain with the district as staffing shortages continue. “While we’re always working to recruit additional employees to our district, retaining the folks we have is the single most important thing we need to do,” said Dr. Young. Also shared in the briefing was an upcoming district study to assess the needs of 5th-8th grade students.
“We want to nurture their transition through our system in the best way possible.” Currently, grade levels are divided among three levels: K-5, 6-8, and 9-12 grades. The outcome of the study, Dr. Young says, could change that structure a longtime feature of the district’s curriculum with the possibily of adding an “intermediate” grade grouping. “Instead of the system we currently have we could move to a system where we operate kindergarten through fourth grade to elementary schools, then we have fifth and sixth grader intermediate schools then 7th and 8th grade middle schools,” says Dr. Young. That structure change will be more closely assessed as the study gets underway says Dr. Young.
The superintendent says a main motive for the study is to find out how to best address support for 5th and 6th graders in particular – acknowledging that students in those grades have different needs than their under or upper classmates.
On Tuesday just an hour after the briefing ended Abilene ISD in a press release announced that current Austin Elementary School Principal Alison Camp will lead the district-wide survey. Once this school year ends she will start a new role as AISD’s Middle Years Transition Specialist.
“The 6th graders tend to have a different experience than the 7th and 8th graders and same for elementary school,” said Dr. Young.
The district says the search for her replacement as Austin Elementary Principal is underway.
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8 | COMMUNITY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
Backporch Productions Presents $80,000 Check to Ben Richey Boys Ranch and Family Program By Sarah Burns | KTXS
Mark Powell, the owner and host of the annual Outlaws & Legends Music Festival, presented President of Ben Richey Boys Ranch and Family Program Kerry Fortune with a check for $80,000.00, and announced second-straight capacity Outlaws & Legends Music Festival. The Outlaws & Legends Music Festival was held at the Back Porch of Texas on March 25th and 26th of this year. Backporch productions has always contributed over $3,000,000 to Abilene non-profits since 2011. Since 2013, the Ben Richey Boys Ranch and Family Program has been presented with over $550,000. Another $58,000 went to Disability Resources, Inc. (2011-2012), all from ticket purchases. $7,000 went to the Boys and Girls Club of Abilene, in lieu of volunteer support.
(30,000), RV/campers (453), and tailgates (46), with patrons coming from 31 U.S. states and 4 countries this year. To date, ticket purchasers have come to the festival from all 50 states and 19 outside countries.” 1st Row RVs, Tailgates, and Music Row Packages have already sold out for next year’s festival, which is set to take place March 31st and April 1st. Early ticketing has also been launched, with 500 already sold. Backporch productions plans to continue to sell other packages throughout the rest of this year for 2023.
“Backporch Productions would like to thank the great sponsors, volunteers, partners, and ticket purchasers for making the 11th Annual Outlaws & Legends Music Festival a success as well as a charitable success for the Ben According to a press release, the festival hit Richey Boys Ranch.” capacity on all fronts, notably, “admission
Pick us up at Law Enforcement Office & Cisco College | COMMUNITY | 9
Abilene Zoo Master Plan Announced, includes Huge Expansion To Already Popular Destination By Tyler Greene | KTXS
Groundbreaking news coming from one of the most popular tourist destinations in the Big Country, The Abilene Zoo has officially announced its plans for master plan which includes an expansion to the park.
we are planning to expand upon that, adding multiple new yards that our giraffe population can access. This will help us greatly as we develop into the unused 22 acres as it’ll help us manage our I received exclusive details about what the fu- growing herd.” ture holds and what residents can expect to see as their zoo grows. Currently the Zoo only has one concession stand Clay Carbajal, who is the Conservation Super- that serves all the visor, as well as a key part of the expansion customers and team says the changes will be eye-popping, their families. “I just want the Abilene community, the Big However, CarCountry, to know that this is the single largest bajal says that investment in Abilene Zoo history. Ever since the new master July 2, 1966, when the zoo opened on this new plan gives guests footprint here, there has never been an invest- more options all ment of this magnitude at one time in develop- while helping ment, and you’re about to see history.” bring jobs to the Big Country, The master plan for the Zoo will take about 10 “well in the new years to complete and will include 4 phases. master plan we Carbajal says what one of the first phases is are currently degoing to have for visitors, “the phase [of the veloping a brand master plan] we’re currently standing in will new full service include a brand-new full-size train attraction restaurant that will feature habfor our guest to ride on and will include an itats all around with a stunning elevated walkway for you to go through the view of our brand new African different habitats of the world. You could see lion exhibit. The watering hole animals from Africa that you’ve never seen is not going anywhere but, our before, or some of your favorites from the zoo, brand new restaurant will help to finding new homes and much bigger habitats bring economic development and right here in our expansion.” jobs to the Abilene Zoo.” One of the most popular exhibits in the zoo includes the giraffes, and Carbajal says that there are big plans for world’s tallest mammal, “[the] habitat right here that features our eight giraffe is one of the more popular exhibits here at the Abilene Zoo. Well in our 10-year plan,
The expansion will be paid for by fundraising and donations and Zoo officials can’t wait to break ground.
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10 | COMMUNITY | HispanicLife l Abilene/BigCountry
Taylor County Earns Safety Achievement Award from TAC Risk Management Pool By Jody Seasborn | Texas Association of Counties
Taylor County has earned a 2021 Safety Achievement Award from the Texas Association of Counties Risk Management Pool (TAC RMP) for its record of commitment to safety in the workplace, as well as for controlling the county’s workers’ compensation claims.
ing workers’ compensation costs. Taylor County is one of 17 TAC Risk Management Pool members statewide to have earned this award. The Award was presented during the TAC Risk Management Conference at the Annual Awards Banquet held on April 6, 2022, at the Kalahari Hotel in Round Rock, Texas. Governed by a board of county officials, TAC RMP has provided counties with protection against risks and liabilities for 48 years. TAC RMP’s risk control programs and services, delivered to more than 400 members, help Texas counties promote safety and save tax dollars. Taylor County has historically been known for creating a culture of safety. In 2020, 2019, and 2018, Taylor County was the recipient of the Excellence in Safety Award from the Texas Association of Counties.
In 2017, Taylor County was the recipient of the TAC Gold Star From left, Social Services Director RoseAnn Seelke, Direc- for Safety Award. Additionally, in tor of Human Resources and Risk Management - Cathy Taff, 2017, Director of Human ResourcAssistant Benefits Coordinator -Irene Delacruz. Back – Com- es and Risk Management, Cathy missioner Precinct 3 – Brad Birchum, Jack Coffey – Risk Control Advisor for the Texas Association of Counties. Photo Taff, was selected for the Making a Difference Award, demonstrating a by Gene Taff strong commitment to the safety of Taylor County employees and the public which To qualify for the award, the county must we serve. participate in TAC RMP’s Workers’ Compensation Program, have a safety program or Additionally, Taylor County has been recogaccident prevention plan and meet additional nized with the County Safety Award in 2011, criteria. 2014, and 2015. Through its commitment to safe practices among county employees, Taylor County works to reduce employee injuries and obtain substantial savings for taxpayers by minimiz-
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ACU Debate Team Ranked #2 Nationally By Abilene Christian University
On the heels of hosting the International Public Debate Association National Championship Tournament on campus April 8-11, the Abilene Christian University debate team concluded its 2021-22 season ranked second overall in the nation, with a thirdplace finish in the tournament. More than 170 colleges and universities participate in IPDA, and ACU’s season-long record ranks it second among that group, which includes SMU, TCU, Mississippi State University, University of Florida, Boise State, University of Arkansas, University of Central Florida and Louisiana State University. ACU’s team has won more than 100 individual debate and speaker awards this season, in addition to 22 sweepstakes. Individual awards for the 2021-22 season include: Ethan Arbuckle, graduate student in communication – firstplace overall (Professional) and third place speaker (Professional) Matt Ritchie, ACU alumnus and Abilene attorney – second place in speaker (Professional) and third place overall (Professional) Alexandria Ritchie, graduate student in communication – fifth place overall (Professional)
Advertise in HispanicLife Magazine CALL 1-325-673-4521 Emma Jaax, sophomore accounting major from Boerne – second place team, third place overall (Varsity), fourth place team speaker, fifth place speaker (Varsity) Bryson Frank, sophomore political science major from Plano – fourth place speaker (JV) Nathan Marshall, junior financial management major from Whitewright – second place team Elijah Biedinger, senior management major from San Antonio – fourth place team Thomas Sorensen, junior management major from Lewisville – second place team speaker, fourth place team ACU’s debate team comprises 21 students, representing a variety of majors, including communication, communication disorders, journalism, accounting, criminal justice and financial management.
12 | COMMUNITY | HispanicLife l Abilene/BigCountry
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To place your loved ones obituary or to honor them with a special message, please contact our offices at: (325) 673-4521 Email: info@hispaniclifemedia.com
Constance (Connie) Slack-Planty, loving Mother, Grandmother, Sister, Aunt and Granny to all passed away peacefully at home with her only daughter at the age of 70 on Tuesday April 19, 2022. Connie was born on August 1, 1951 in New Castle IN. She was employed by Texas Instruments from 1975-1989 as a factory line worker. She was also a member of The American Legion VFW and the 40 and 8. She attended Pasadena Heights Community Church. One of Connie’s passions was to go on bike runs and host parties with family and friends. She was one to always lend a helping hand, and you could always count on her to be there. Her door was always open. Connie was preceded in death by her Father Chester Smith, and her Mother Frances Riall Smith, Husband David J. Planty, She survived by her only Daughter Kristina Jermain, Sister Kay and Sherman Neff, Brothers William and Edward Smith, Grandchildren Ramiro Jermain, Deddie and Aaron Smith, Dannielle Jermain, Tre’ Battreall (Tre’-Tre’), Numerous Friends. Special Thank You to Bizz and La Leyenda Tattoo Family. In lieu of flowers: Please donate to one of Connie’s favorite events Toys for Tots in her name. Delia Flores Rodriguez, 67, died Monday,
April 18, 2022, at her home. Born October 30, 1954, in Stamford, Delia was a daughter of the late Ignacio and Martina (Aranda) Flores. She attended school in Anson. Delia worked at Pepsi Cola Company in 1978 where she met and married her first love Joseph Luis Rodriguez on September 27, 1978. They resided in Abilene for five years and then moved to Anson. While living in Anson, she worked for the Robbins at Anson Pharmacy for ten years. She worked at ACU in Abilene as custodian for four years. Delia later worked Academy for 17 years. She was a member of Saint Michael’s Catholic Church. Delia was preceded in death by her parents, three sisters (Josephine Galvan, Eva Ramirez and Lena Ruiz) and three brothers (Ignacio Flores, Jr., Jerry Flores, and Joe Flores). Survivors include her husband, Joseph Rodriguez; one daughter, Martina Cordelia Rodriguez; and one sister, Gloria Huerta. Delia was loved by many with her friendly loving social life and sense of humor.
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Roxanne R. Medina, 35, passed away on 4 May 2022 in Abilene. Roxanne was born on 21 Sept 1986 in Angeles City, Philippines, to Ramon and Josephine Medina. The family settled in Abilene, Texas, in 2003, where Roxanne completed Highschool at Abilene High and a Bachelor of Science in Nursing from McMurry University on 7 May 2015. She passed the National Council Licensure Examination for Registered Nurses on 29 June 2015, which allowed her to dedicate seven years of her nursing career to San Angelo, Plano, and Abilene, Texas. Roxanne was also a master makeup collector and artist, a tea lover, Starbucks fanatic, avid reader, gamer, foodie, and so much more. She cherished her friends and family and always gifted them with little things they may enjoy. Her life emulated a soul full of kindness and strength; she touched the lives of many with an infectious smile and a heart full of generosity. Roxanne is survived by her parents, Ramon and Josephine; her siblings, Maureen and RJ; numerous aunts, uncles, cousins, extended family, dear friends, and all of those whose lives were changed because of her selflessness.
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Big Country Reentry Coalition:
Helping The Formerly Incarcerated By Annabelle Smallwood | BigCountryHomePage
A local organization was created to help those who have been incarcerated to reintegrate with the community. Now, the organization’s founders ask for support from fellow Abilenians. Mandy Schuman and Andre Gwinn have full time jobs so they can pay their bills, but getting these jobs was not easy for them. Gwinn was convicted of a theft-related felony in 2010, and Schuman- a drug related offense. Because they were once incarcerated, their record made the process of getting back into the community difficult. “It would have been a whole lot easier if I would have known that something like the BCRC existed,” Gwinn said. The Big Country Reentry Coalition (BCRC) focuses on helping those who have been incarcerated integrate back into society by providing information on how to get employment, education and more. Schuman and Gwinn volunteer with the organization to help others navigate the waters after being released. “A lot of times, whenever you reenter society, you don’t have an ID, you don’t have your birth certificate,” Schuman, Vice Chair for the coalition explained. “You don’t have anything available, and so you don’t know where to start.” Gwinn said that mentality can also be what keeps many
people from staying out of prison. “If you can’t find work, which is a requirement for probation and parole, you can end up back in prison.” This organization is still far from where they want it to be. Marketing lead for BCRC, Shelby Garfield, told KTAB/KRBC she hopes the coalition can get nonprofit status soon. “We are not yet a nonprofit,” Garfield said. “We are looking to submit that application in the next year or so.” Garfield said what they need is a building for the coalition. They are wanting to get a building to make it easier for people to connect, but more volunteering is required to make this happen. “Volunteering time is a huge one for us,” Garfield explained. “Volunteering funds is another thing.” Until then, volunteers at BCRC continue to support those who come to then in hopes of reentering society. “If I can be that for somebody else, then I feel like that’s what I’m here to do,” Gwinn added. To learn more about this organization, visit them on Facebook at https://www.facebook.com/bigcountryreentrycoalition/.
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14 | COMMUNITY | HispanicLife l Abilene/BigCountry
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CHS Announces New Choral Director By Evan Nemec | KTXS
Reece Kingcade has been selected as the new choral director at Cooper High School, succeeding Cara Naizer, who is retiring at the end of the 2021-22 school year. Kingcade is currently in his fourth year as the associate choir director at Canyon High School. His duties at Canyon include serving as the teacher of record for two of the school’s choirs and assisting director Brandon Farren with preparation for all choirs in the program. In addition to his work at Canyon High School, Kingcade currently serves as the Music Minister at First Baptist Church-Tulia. Prior to serving at Canyon High School, Kingcade was the choral director at Bushland High School during the 2017-18 school year. “Mr. Kingcade has a proven track record of working with all types of students ranging from beginners to advanced singers,” said Jay Lester, Abilene ISD Executive Director of Fine Arts. “We look forward to watching him
continue Cooper Choir traditions while making the program his own. Reece will begin work later this summer, but we hope to have him in Abilene to meet the choir students later this semester.” Kingcade graduated from Oklahoma Christian University in 2015 with a Bachelor of Arts in Vocal Music Education and then went on to graduate from West Texas A&M University in August 2017 with a Master of Music in Choral Conducting. During his two years at WT, he served as the choral graduate assistant. He is scheduled to earn a Master of Arts in Education Leadership this December. “I am honored to have the opportunity to continue the storied tradition of the Cooper Choir program,” Kingcade said. “The program has such a history of excellence and I consider myself so fortunate to work to uphold Mrs. Naizer’s incredible legacy. I can’t wait to see what the future has in store for the Cooper Choir!”
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EDUCATION
LOCAL SCHOOL AND UNIVERSITY NEWS
TSTC Welding Technology Student Decides on Career Path During Campus Tour By Ben Barkley | Communications Specialist, TSTC Communications
It only took one stop during a tour of Texas State Technical College’s Sweetwater campus for Noemy Diaz to realize that she had found her career.
things I have worked on so he can see the improvements I have made,” she said. “He even started recommending companies I should look into after I complete my certification.”
After seeing the Welding Technology lab and hearing what she could learn from instructor Taylor Elston, Diaz was captivated. She is now studying for a certificate of completion in structural welding, with plans to study even more.
Diaz is also becoming a role model for her younger sister. “My little sister is taking welding classes right now in high school,” she said. “She always sends me texts and pictures so she can improve. I am always happy to help her.”
“I decided that a four-year college was not for me,” she said. “My mom and I toured TSTC, and when we came into the lab, I immediately fell in love with welding.”
Another hobby that Diaz enjoys is collecting stickers for her welding hood. She hopes to have her hood covered by the time she completes the program.
The Sweetwater High School graduate was involved in agricultural science events, including showing and judging animals. However, Diaz admitted that the welding aspect of the program was something she did not look into at first.
“I ask people to get me stickers for my hood,” she said. “It is fun to be able to see a sticker someone gave me.”
“I decided after looking at the welding program I might as well shoot for it,” she said. “I am glad I did because this has been a great way to learn how to do something.”
After completing her certification, Diaz said she may continue with the program to obtain a certificate in pipe welding.
Diaz said she is a visual and hands-on learner and likes to see how her classmates are working on a project. “I like to keep my hood on, sneak in to see what some of the guys are doing so I can learn from them,” she said. “It is easier for me to learn by seeing what other people are doing.”
“I want to be able to travel, and that could mean working on the pipelines,” she said. “I am considering going back to school in Abilene to get my certification.” TSTC Welding Technology student Noemy Diaz began the program with no experience and is now working toward a career, as well as picking up a new hobby: collecting stickers for her welding hood. (Photo: TSTC)
The male students do not mind if she watches, the equipment is second nature to me.” Elston said.
According to onetonline.org, welders can earn a yearly median salary of more than $45,000 in Texas. These jobs are expected to increase 13% by 2028 in the state, according to the website. TSTC offers Welding Technology at each of its 10 campuses located throughout Texas.
One aspect of the program that Diaz became intrigued with was the art of tungsten inert gas Welding Technology is one of nine programs at (TIG) welding. TSTC that have money-back guarantees. The college’s commitment to welding students is simple: “I fell in love with TIG welding immediately,” If they do not have a job in their field within she said. “It is my favorite thing to do. That is where the visual aspect of learning really helped six months of graduation, they will receive a When Diaz started the class, she did not know me.” full refund of their tuition. For more information the basics. on the Money-Back Guarantee program, visit Diaz likes to show her work to anyone who is https://www.tstc.edu/admissions/tuition/. “I had never picked up a welding torch before I willing to view it, including an uncle who is a started the program,” she said. “I was scared and welder. For more information about TSTC, visit tstc.edu. nervous. It was about a month into class before I used a grinder for the first time. Now using all of “He told me to send him pictures of all of the “She is doing a great job and has improved so much since she started,” he said. “I have seen some of the guys watching how she works with her projects. The more people help each other, the better the chances are that everyone will succeed.”
16 | EDUCATION | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
It’s that time of year again where we recognize our Teacher of the Year honorees. Today we are starting with Patsy Rodriguez, Long Early Learning Center. Patsy is considered a mentor, leader, and friend by many. Patsy has been with the AISD Early Childhood Program for the past forty years and has genuinely enjoyed each minute of it. She earned her degree from McMurry University and holds certifications in 1st-8th grade Reading and Education. She serves as a parent volunteer, as the fundraising chairman for the Big Country Football and Little League Baseball teams and is especially known for her famous homemade hot sauce that she sells to raise money with the goal of supporting her fellow staff members in need. She has been described as the “mother of Head-Start” with “a tender heart and a sense of humor that everyone can enjoy.”
Alicia Luna at Bonham Elementary always had
a special gift for working with kids, and she pursued her calling when she became a classroom teacher. Alicia began as a Special Education Paraprofessional for AISD and eventually became a Kindergarten teacher. She earned her degree from Midwestern State University and has been recognized for her certifications in ESL, Science of Teaching Reading, Core Subjects, and Pedagogy and Professional Responsibilities. She currently serves as a UIL Coach for Storytelling for Grades 2-3. Alicia is also recognized for diligently tutoring her students and building strong relationships with them. Alicia is described as a “compassionate educator and a true leader on campus.”
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Pick us up at Dairy Queen, First Financial Bank & Zookini’s | EDUCATION | 17
Class of 2022’S Top Honor Students Unveiled at Ceremonies By Abilene Independent School District
For each of the three senior class valedictorians that were announced on their respective campuses on Monday, April 25, motivation to get to the top of their class came in different forms. For valedictorian Frank Fang at ATEMS, it was the previous academic success of his sister that drove his pursuit. For Cooper High School’s No. 1, Meredith Clancy, it was an internal drive. And for Abilene High School valedictorian Brooke Garduno, it was a goal since she started school that pushed her to the top of her class.
participating in an internship at Abilene Christian University, working with Alzheimer’s and COVID-19 projects. He wants to use his college education for the betterment of his fellow citizens, saying, “I want to do what I can to help with the fabric of humanity.” When Clancy was asked how her desire to be the valedictorian was fueled, she had a pretty basic answer. “I don’t know. I guess that was a goal, but I didn’t think it would ever really happen,” said Clancy, who served as a drum major for the Cooper Band, is president of the Student Council, and has also been on the Cooper girls’ powerlifting team. “I was #4 in the class as a freshman, and then moved up to #2 as a junior and that’s when I first began to think I had a chance to get there.”
The three honor students were announced as their class valedictorian at on-campus ceremonies where the top 25 scholars at both AHS and CHS were revealed, and the top 10% at ATEMS was unveiled. AHS has approximately 525 in its 134th graduating class, while Cooper has approximately 400 students in its Like Frank Fang, she had a lot of long nights 61st class. ATEMS celebrates its 10th gradu- spent studying to get to the top of the class. ating class with 87 seniors. “I had pretty organized study most of the Abilene ISD commencement exercises are set time,” said Clancy, who plans to attend Bayfor Friday, May 27, and Saturday, May 28, lor University to study pre-med. “Of course, at Shotwell Stadium. Abilene High students there were times when it was just total chaos. will graduate at 8 p.m. on Friday, May 27, A lot of anxiety can build up with tests and followed by ATEMS students at 8:30 a.m. on homework, and that made for some long days Saturday, May 28. Cooper students will cross and nights.” the stage at 8 p.m. on Saturday, May 28. At Abilene High, Garduno used her competiFang is following in the footsteps of his sister, tive drive to set her goal early and then drive Faith Fang, who was valedictorian at ATEMS toward it. in 2019, and who provided Frank with the motivation he needed to reach the top of the “I’ve wanted to be the valedictorian since I Class of 2022. started school,” she said with a smile. “I’ve always been told by my parents to do my best. “If I didn’t have her ginormous footsteps to We have a very competitive family, and it’s follow, I don’t know if I would have reached been my goal since I was little to be the best. I this goal,” Frank said. “She gave me a lot of think it was more of a personal goal to be the tips and pointers on how to study and how to absolute best I could be.” achieve that were very beneficial to me.” Garduno will be attending Texas A&M UniWhile working to be at the top of his gradu- versity to study motor behavior and pre-physating class, Frank said he has become more ical therapy, one of four Eagles in the graduatappreciative of those around him. ing class that has plans to attend A&M. “As I’ve gone through this, I’ve tried to be more intentional to the people who invested in me,” Fang said. “For a long time, I put academics ahead of relationships, and that was detrimental. But I’ve been trying to do a better job of investing in those people.”
Garduno said that when she found her freshman class rank (fourth) it “was cool,” but knew she needed to get serious to reach her goal.
“Once I got to No. 1 in the class, it made it harder to hang on because I knew I had to Fang, who plans to attend Cornell University maintain it in order for me to say I had been and study biological engineering, is currently my best,” she said.
ABILENE HIGH SCHOOL TOP 25
1. Brooke Garduno, Texas A&M University (motor behavior/pre-physical therapy) 2. Hailey McFadden, University of Texas-Arlington (civil engineering) 3. Harison Smith, Wheaton College-Conservatory of Music (music composition) 4. Lily Etter, Texas Christian University (biology) 5. Peter Nguyen, United States Air Force Prep School (aerospace engineering) 6. Grant Bridge, University of Texas (business) 7. Molly Mercer, Abilene Christian University (vocal music education) 8. Deborah Musonera, Duke University (computer science) 9. Alejandra Jessup, Baylor (accounting) 10. Dayna Thompson, Hardin-Simmons University (biology) 11. Anna Tidmore, University of Oklahoma (psychology) 12. Macy Wallace, Abilene Christian University (pediatric occupational therapy) 13. Gentri Anderson, Abilene Christian University (business) 14. Link Holloway, University of Texas (economics) 15. Karissa Ward, Abilene Christian University (music education) 16. Berkley Paul, Abilene Christian University (communication science and disorders) 17. Daniel Gebhart, Texas Tech University (undecided) 18. Brazos Lewis, Texas A&M University (communications) 19. Sophie Penya, Abilene Christian University (management/marketing) 20. Alexandria Shewmaker, Abilene Christian University (social work/global studies) 21. Taylor Christopher, Texas A&M University-Corpus Christi (environmental science) 22. Chelsea Rainwater, Texas A&M University (marketing/advertising) 23. Nathan Hammer, Texas A&M University (biology/pre-med) 24. James Wellborn, Morgan College (fine arts) 25. Jenna Stevens, Abilene Christian University (nursing)
COOPER HIGH SCHOOL TOP 25
1. Meredith Clancy, Baylor University (pre-med) 2. Trevor Cox, Baylor University (social work) 3. Madison King, Howard Payne University (public policy/biology) 4. Mackenzie Wasson, University of North Texas (physics) 5. Aaliyah Jackson, University of Texas (biology/pre-med) 6. Jose Padilla, University of TexasSan Antonio (mathematics or science) 7. Oscar Farrell, undecided 8. Jacob Harper, Texas State Technical College (cybersecurity) 9. Jeremiah Thomas, Texas Tech University (commercial music) 10. Brendan Reynolds, University of Texas (biology/pre-med) 11. Trinity Fernandez, undecided (musical theatre) 12. Raleigh Ward, University of Texas (pre-med) 13. Ashton Braden, Texas A&M University (architecture) 14. Kamille Boyd, Lubbock Christian University (biology) 15. Emani Davis, Texas Tech University (sports medicine) 16. Jaime Herrera, Angelo State University (musical performance) 17. Natalie Stefan, Abilene Christian University (nursing) 18. Jessica Cervantes, Texas A&M University (business administration) 19. Amanda Mora, Texas Tech University (health science/occupational therapy) 20. Carle Mahar, Hardin-Simmons University (nursing) 21. Alexis Stromsoe, Cisco College/Texas Tech University (pharmacist) 22. Jasmine Rodgriguez, undecided 23. Lawrence Diles, Texas Tech University (chemical engineering) 24. Zain Hargrove, Cisco College (theatre) 25. Fatima Valencia, University of Texas-San Antonio (environmental science)
ATEMS TOP 10%
1. Frank Fang, Cornell University (biological engineering) 2. Claude Nduwimana, Washington University (Mo.) (accounting/ economics) 3. Wyatt Shamblin, United States Air Force Academy (meteorology) 4. Kaylynn Reyna, Hardin-Simmons University (Math Education) 5. Edward Stefan II, University of Colorado or University of TexasArlington (aerospace engineering/ physics) 6. Aiden Boisvert, Abilene Christian University (electrical engineering) 7. Jasmine Vargas, University of Texas-San Antonio (biomedical engineering) 8. Steven Mangoffo, Texas Tech University (mechanical engineering)
s a rs ea Y 3 3 er ft A es ir et R er k a Debbie B Wrangler Belles Director
18 | EDUCATION | HispanicLife
l
Connecting The Community of Abilene & The Big Country
Abilene/BigCountry
By Dr. Linda Spetter | Cisco College.
The Cisco College campus in Cisco, Texas, will have one big change after 33 years: Debbie Baker, director of the Wrangler Belles, is retiring. “This was my dream job,” Baker said.” I have always heard make a career out of your passion and you will never WORK a day in your life. I have had 33 years of passion to come to every day!” Debbie has been director of the Belles since 1989, but she first came to Cisco College in 1977 as a student on a Wrangler Belle scholarship. She had grown up in Brownwood, graduating from high school there as a member of the Brownwood Lionettes Dance/Drill Team. The first 10 years of her schooling had been in nearby Early in Brown County, but she was attracted to Brownwood High School by its precision dance/drill team at their halftime shows at Friday night football games.
sor Debbie Barton, who alerted Debbie nesiology and a secondary teaching field in En- Profes Cisco job. “If it wasn’t for her tracking the to glish. me down, I may have missed this opportunity,” e said. Debbie Barton came from El Paso, “After college, I knew I wanted to be a coach Debbi left Cisco. never and over dancers,” she said. “I loved every aspect dancof ion precis The team. of the dance/drill said her most memorable moments as Diing excited me, due to knowing how much time Baker the Wrangler Belles was returning with of and dedication it took from every girl to make rector three times for performances in the a dance look great for the viewing pleasure of the Belles sgiving Day Parade. “Every time, Thank ’s Macy an audience.” I would be reminded of my life coming full cirone different choice could have shifted “The creative part of the job was so fun,” she cle. Justdramatically. I am so glad that I stayed life my ce enhan to y graph added. “Creating choreo to my ambition and continued to work tothe music that you already enjoyed with style, true
ably Not the smartest thing I’ve ever done, but I would do it again. We have laughed many times over this episode, but it still makes me furious. All worked out; I had packed an extra hat and it fit . . . so ON WITH THE SHOW!” “Of course, it was a fantastic trip,” she said. “I saw all the things that I had studied in history. My history classes finally came to life for me. . . . We stayed in the Waldorf Hotel. One night we attended a Jewish wedding. They put beanies on us and we had so much fun. The ceiling was draped with gardenias...so gorgeous.” As Director of the Wrangler Belles since 1989, Baker said, “I have always tried to instill a great work ethic in my students. Entitlement was never a part of my coaching . You have to work hard to achieve success for yourself and your team. There is not a shortcut for building a successful life.” She said her philosophy has always been: “Academics before dance. Use your time wisely. Be honest and a person of your word. That just one choice in one minute can change the trajectory of your life for the good or bad. You can stay out late, but you better be up early! (Big Girl at Night, Big Girl in the Morning) Excuses are boring–don’t use them. Work towards independence quickly and efficiently.”
“Fifty girls covering the field was a glorious sight for me,” she said. “I finally asked my parents if I could move schools so I could try out for the Lionettes. They allowed me to transfer to Brownwood and the rest is history.” At Brownwood, she was coached by Margaret Blackburn. “She was so influential in my life and was an example of a woman with class, integrity, grit, determination, no nonsense, consistent in her expectations, and a work ethic that I admired,” Baker said. “Mrs. Blackburn was a role model that has never stopped influencing my career to this very day. I just hope that I lived up to her example that I witnessed at Brownwood High School and Howard Payne University. When I acquired this job at Cisco she was one of the first people that I called. I hold her so dearly to my heart for being an unbelievable mentor.” When Debbie arrived at Cisco College as a Wrangler Belle, she was coached by Pat Owens.
Debbie Baker she hopes she will have been influential in the lives of her Belles long after dancing is over.
formations, technique, and mood. So fun! Designing uniforms and costumes that excited the dancer and made all the choreography shine.”
ward my goals.” One memory of being in New York as the Belles’ director involved early rehearsals the morning of Thanksgiving. “It was approaching about 4:00 a.m. We finished our rehearsal with NBC and were walking back to our hotel. I had stayed behind to get last-minute instructions, and was bringing up the back of the Band and Belles. Just as we were going through the doors of the hotel, some BUM ran behind one of my Belles and jerked her hat off her head and started running toward the subway. I was so upset, I started running and chasing him,” Baker said.
As Debbie went out into the real world and sought a teaching job, her first question was: y’all have a dance/drill team’?” “Our team was fortunate to be invited to the Ma- “Do was This cy’s Day Parade in New York City. k goodness I was able to gain valuable definitely a highlight in my life. That trip only “Thanence coaching the dance/drill teams on experi Drill a of or enhanced my desire to be a Direct the high school level. I found out in my short Team one day,” she said. 4 years in the I.S.D. in two different school systhat I loved the older students. The older She stayed one year at Cisco before returning to tems, t the more I could connect. I loved studen the rsiUnive Payne rd Brownwood to attend Howa young women. So when Cisco with ng worki my husband yelling at me to ty. Her high school mentor Margaret Blackburn e advertised the Director of the Wran- “Soon I heard , all I could think of was, we course was then a faculty member in the Kinesiology Colleg Of stop! me,” for job Belles...I just knew it was the Department, so Debbie continued to build their gler had a performance and that is a Hat we need!!! her. under s course many took friendship and My husband caught up with me as the three from Belle ler Ironically, it was another Wrang d on the subway car and left. Probschool days, recently retired Biology guys jumpe Debbie graduated from HPU with a BS in Ki- 1977
“I have loved teaching at Cisco College for many reasons, “ she said. “Three come to mind. First, .I have always had the freedom to design and develop the Belles with my imagination and motives without the college looking over my shoulder and micromanaging. “Two, I have been blessed with so many outstanding young ladies, who enhanced my life tremendously,” she said. “And, of course, the people you work with are icing on the cake as far as your job goes, and I have worked with some of the finest,” she said. “I’ve had so many fun times with friends on the hill over the past 33 years.” In retirement, Debbie says she will follow her eight grandchildren in all their endeavors. “Maybe I’ll be a stay-at-home wife for the first time in 38 years. I have horses and cattle that will keep me busy. And maybe I’ll try something new – who knows? I have always said this life is too short to do the same thing throughout all of it.”
Pick us up at Riojas, Monterrey Mexican Restaurant & Alfredo’s | EDUCATION | 19
Cisco College Recognized for Commitment to Workplace Safety and Cost Control By Samuel Marshall | Marketing Representative.
30 Dual Credit Students Receive Associate Degrees at Cisco College By Colton Wedeking | Director of Marketing & Public Relations, Cisco College
CAS - Claims Administrative Services, Inc.
Claims Administrative Services, Inc. (CAS) is proud to announce that Cisco College, one of more than 350 Texas school districts and colleges participating in the CAS workers’ compensation risk pool program, recently received a safety award reserved for members who achieve superior loss control results. Cisco College was formally recognized by CAS at its annual Client Appreciation Luncheon, held during the 2022 TASA Midwinter Conference, on January 31st, in Austin, Texas. The Billy E. Hibbs Safety Award was presented for success in implementing safety programs designed to minimize losses and control workers’ compensation costs. In recognition of its achievement, the district received a $500 Annie Ozella Jones Scholarship that it can award to a deserving student of its choosing. Congratulations to all employees of Cisco College for their dedication to workplace safety.
Thirty Dual Credit students received their associate degrees at Cisco College this spring. This is the largest group of Dual Credit students to receive their associate degrees through Cisco College to date. “We are very proud of these students,” said Tianay Bralley, Director of Dual Credit at Cisco College. “They have worked really hard finish to 60 hours of college work, complete their degrees, and graduate from high school as well.” The Abilene campus of Cisco College served more than 1,100 Dual Credit students during the Spring 2022 semester. “All the time I hear parents say that they wish they had known about Dual Credit sooner, Bralley said. “They love that their kids can earn an associate degree while still in high school, as well as the reduced tuition for Dual Credit students.”
She added that “it saves the parents a lot undergraduate degree. of money, since some high schools cover Since it began offering Dual Credit in 2007, the tuition.” Cisco College has served nearly 25,000 Dual Credit allows high school students to Dual Credit students and has maintained a earn college credit and high school credit standard of providing high school students at the same time. Currently, Cisco College rigorous and meaningful coursework that partners with 40 regional high schools to prepares them for success in college, Braldeliver a quality college education for a ley said. This head start puts Dual Credit fraction of typical college and university students at an advantage, she said, since it tuition costs. As Bralley explained, this is shown that earning college credits while can significantly reduce the overall cost of in high school increases the likelihood that a obtaining a higher education. The College student will complete high school and enroll is now in discussions with other schools to in and persist in college. open up more partnerships. For more information about Dual CredMany students have the opportunity to it opportunities at Cisco College, visit the complete an associate degree while still Abilene campus or www.cisco.edu, or conin high school. Dual Credit students have tact the Office of Dual Credit by phone at the ability to transfer dual credit courses 325-794-4510 or 325-794-450, or via email to most higher education institutions and at tianay.bralley@cisco.edu or julie.parereduce the time required to complete an des@cisco.edu.
CASSIDY MCLAUGHLIN BAIRD
HAILEY JAMES BAIRD
ANDREA ALVAREZ EASTLAND
ARIEL HERNANDEZ EASTLAND
CHEYENNE SMEDLEY EASTLAND
EMILY ZAMORA EASTLAND
EMMA DASKEVICH EASTLAND
HANNAH EDWARDS EASTLAND
JARED CRUZ EASTLAND
KYNNLEY HERRINGTON EASTLAND
LOURDES VANCE EASTLAND
AYLIN SANCHEZ HAMLIN
CASHLEY CLAWSON HAMLIN
EMILY CASTILLO HAMLIN
JACKSON WHITE HAMLIN
JORDAN WOODS HAMLIN
LISSETTE VILLANUEVA HAMLIN
LYBERTI BRANNAN HAMLIN
RYLEA SPALDING HAMLIN
ALAN DAVIS HOMESCHOOL
BRYCE ALTHOUSE HOMESCHOOL
MACY ROGERS RULE
ATALIA ESCALON THROCKMORTON
CAROLINE MCCARTNEY THROCKMORTON
CARSON MYER THROCKMORTON
HAYDEN LOWERY THROCKMORTON
JORY NORTON THROCKMORTON
MILLIE RIOS WINTERS
ELAINA HARRIS WOODSON
HANNA MILLER WOODSON
CONGRATULATIONS!
CISCO COLLEGE 2022 DUAL CREDIT ASSOCIATE DEGREE GRADUATES
20 | EDUCATION | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
TEACHER TRIBUTE Fred Wendlick - Clyde Intermediate School Name: Fred Wendlick School: Clyde Intermediate Grade: 4th Grade Math Student: Jeremiah
AISD Summer Spark Student Registration Now Open By Abilene Independent School District
Students, are you looking for a chance to level up your education this summer? Sign up for Summer Spark, AISD’s exciting summer learning and enrichment program for students in all grade levels! Course recovery and acceleration opportunities are also available. Register by May 20 at https://sites.google.com/ abileneisd.org/aisdsummerspark/students and find your fire with us at Summer Spark! Are you a teacher, paraprofessional, or someone else interested in earning extra cash while helping AISD students continue their success this summer? Don’t wait – apply for a 2022 Summer Spark position today at https://sites. google.com/abileneisd.org/aisdsummerspark/ staff. •Core content instruction at all levels
•Enrichment opportunities at elementary and middle school Teacher pay is $40 an hour •Paraprofessional pay is $15 an hour •Sessions during June and July -Elementary and Middle School: 3 sessions (June 6-16, June 21-30, July 5-14) -High School: 2 sessions (June 6-16, June 21-30) •Mondays through Thursdays (no Fridays, off June 20 and July 4) •Dedicated daily planning times •Positions are also available for ESY and Emergent Bilingual sessions. Dates vary by program. •Applications outside typical assignments are welcome! Summer Spark – find your fire and light the way!
I became an educator because I have a passion for coaching and helping others. I thought I wanted to teach at the high school level until I completed my student teaching with fourth grade. Twenty-seven years later and I have spent my entire teaching career at Clyde Intermediate School. My wife, Shana, teaches fourth grade math across the hall from me and we get to coteach a class together too. Outside of teaching, my passions include attending worship and small group bible studies and playing golf. My daughter, Claire, works at FDLIC in Abilene and my son, Josh, is graduating from ACU this year to become a worship pastor.
Jeremiah writes in his nomination letter, “Mr. Wendlick is an amazing person. He never gives up on us. He encourages me to succeed in math and golf. Because of him I love math and I master every time!”
TEACHER TRIBUTE Cliff Wilke - Wylie East Junior High Name: Cliff Wilke School: Wylie East Junior High School Grade: Grades 5-8 as a behavioral coach Student: Grayson I became a teacher for the kids; they are awesome. I’ve had some great teachers through the years and having adults in my corner that cared for me as a kid was invaluable. Whether I was working at a children’s home, boys ranch, or in the classroom, I’ve always just wanted to be there for kids because there was always someone there for me.
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Seeing a kid radiate pure joy because of any big or small success puts butterflies in my stomach. My absolute favorite part about teaching is seeing a child grow and actually feel that growth for themselves.
I need my wife, art, and physical activity1
Outside of the classroom, I enjoy spending time painting. Painting is like hydration for me. If I don’t paint enough my body and mind begin to ache. The same goes for camping and spending quality time with my wife. To properly function
“I want to think Mr. Wilke for caring about me and encouraging me. Every school needs someone like Mr. Wilke!” ~ Graysonmore. She stands up for me and makes me believe in myself. She makes me feel safe.”
Pick us up at Monterrey Mexican Restaurant, H.E.B. & CISCO College | FAITH AND FAMILY | 21
For 5th Straight Year, Abilene Among Best For Music Education By Abilene Independent School District
For the fifth straight year, the Abilene ISD has been honored with the Best Communities for Music Education designation from The NAMM Foundation for its outstanding commitment to music education. The Best Communities for Music Education designation is awarded to districts that demonstrate outstanding achievement in efforts to provide music access and education to all students. The Abilene ISD has now been honored each year from 2018-22. This year, the NAMM Foundation honored 738 school districts across the country – including 89 out of more than 1,200 in Texas – that are among the best communities for music education. The award recognizes outstanding efforts by teachers, administrators, parents, students, and community leaders who have made music education part of a well-rounded education. Designations are made to districts and schools that demonstrate an exceptionally high commitment and access to music education.
“Abilene is a special place for the arts,” AISD Executive Director of Fine Arts Jay Lester said. “We are blessed to live and work in an environment that fosters the love of music education. Our curriculum is tailored to the Kodaly method starting in Kindergarten. As students progress through each grade level, more and more elements of music are introduced and mastered. By the time they reach middle school, students are ready for band, orchestra, and choir, which is offered through their senior year.”
High School fielded the first high school marching band in Texas, and since that time, both AHS and Cooper High School have participated in the UIL State Marching Band Contest. Countless band, choir, and orchestra students have earned TMEA All-State honors To qualify for the Best Communities designa- as well as the UIL State tion, Mr. Lester answered detailed questions Solo Outstanding Performer designation. about funding, graduation requirements, music class participation, instruction time, facilities, Earlier this year, Trevor Cox, Hope Arrazola, support for the music program, and community Harrison Smith, and Aaron Reece all earned music-making programs. Responses were ver- TMEA All-State honors in choir (Cox, Arrazoified with school officials and reviewed by The la, and Smith) and orchestra (Reece). In addiMusic Research Institute at the University of tion to those students being honored at TMEA, Kansas. Revolution Strings performed during the first general session. AISD has been vested in music education throughout its history, Lester said. Abilene “Not every city bolsters the kind of interest in
supplemental music groups like Revolution Strings, show choirs, jazz bands, and a steel drum ensemble,” Lester said. “I am so proud of our teaching staff and our students in all they accomplish each year. This doesn’t happen by accident and is directly due to the kind of support mechanisms the district and community have in place. These include healthy budgets, a viable inventory, outstanding facilities, a highly qualified teaching staff, and scheduling that encourages participation.”
22 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
TEACHER TRIBUTE Ivana Bailey - Ortiz Elementary Name: Ivana Bailey School: Ortiz Elementary Grade: 5th Grade Student: Priscilla Growing up, my family faced numerous obstacles and I knew the only way to change the trajectory of my life was through education. Because of my love for school and learning, I want to encourage other students to do the same. As a teacher, I love getting to laugh, talk, and form relationships with my students. I love sitting at my small group table at the end of the day and chatting with my students about life and learning. As a first-generation Hispanic graduate, I strive to support and encourage students to pursue higher education. Many people think “school is not for everyone,” but I think people should first try and decide for themselves.
MAY MINI-MESTER, SUMMER, & FALL REGISTRATIONS
Outside of the classroom, I enjoy spending time with friends and family and playing games: board games, soccer and volleyball, or even video games. I also love hiking and swimming in a pool or at the beach.
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SPIRITUAL AND FAMILY ADVICE
Memorial Day:
The Value of a Legacy By Alan Morris | PastorLife
One of the most important days that we celebrate in America is Memorial Day; the day to remember those who have given the ultimate sacrifice for our national freedom. Without their bravery, heroism, and sacrifice, our daily pleasures and freedoms would not be possible. This is a day to pause and recognize the great price that has been paid and to show our national pride and gratefulness for those who have paid so very much. The text is a memorable one that is highlighted with the phrase, “What do these stones mean?” (verses 6, 21). The background of the passage is the most transitional period in the Old Testament. There was now a new leader (Moses is dead and Joshua is in charge), a new landscape (from the wilderness wanderings to the security of the Promised Land), and now a new legacy (a stone monument to inform “all the peoples of the earth” (v. 24) how the Lord God is mighty and eternal.) The importance of establishing a legacy is demonstrated in this text, revealing the value of a strong foundation being laid on the memories of great moments of victory and heroism. Our nation’s reflection on those brave heroes of freedom is a classic modern example of this Old Testament practice. The Three Benefits of Valuing a Legacy I. REMINDER OF THE FACTS (V. 8) “And the children of Israel did so… and took up twelve stones from the midst of the Jordan…and carried them over with them... and laid them down there.” This was a direct, obvious, visible mound of raw stones. Each one was probably very large and heavy, yet not hewn or touched by human manipulations. It was a reminder of how God, and God alone, had brought them this far, providing supernaturally for them by giving them their own land. It was an established marker to remind
them, and subsequent later families and generations, of the unparalleled blessing of having God as their Guide and Protector. Those untouched, stacked stones reminded all that saw them of the incredible miracle of God’s bringing His people into the Promised Land. It gave national pride and confidence in God’s hand upon them. We can say the same thing about how God has protected and provided this nation with our own land, miraculously defeating our enemies and foes with certain victory. Our military prowess is not what has made this country safe – it is God’s supernatural hand of protection and providence. II. REFLECTION OF THEIR FAITH (V. 9) “The Joshua set up twelve stones in the midst of the Jordan, in the place where the feet of the priests who bore the Ark of the Covenant stood.” This passage is often overlooked, or just neglected. Notice that Joshua set up another 12 stones, just like the first, yet it was in the middle of the Jordan River, where the priest’s feet stood. Who would ever see those stones? Joshua did that as a reflection of his faith. God’s unseen hand would continue to guide, even though no one would see Him. Just like those stones under the dirty, murky waters of the Jordan, God knew they were there. He would “never leave them, nor forsake them”(1:5). Our faith is also in that which we cannot see; the workings, power, and love of our eternal Heavenly Father. Those stones were reminders of their need for constant reflection of their faith.
had feared Moses, all the days of his life.” This last benefit is more personal. With new leadership comes a “trial” period. Everyone knew Moses. The first two verses of the book of Joshua introduce Moses as “the servant of the Lord,” while Joshua was called, “the son of Nun, assistant to Moses.” He was not as well known, not yet tried. Notice verse 14. It says that on that day the Lord did something for Joshua that was unique and necessary for a nation, organization, church, and family – trusted leadership. When the children of Israel established this value in legacy, God blessed them with a leader they could trust while blessing Joshua with the confidence of a nation. This was critical for the establishment of their new lands and new battles that they would face in the next several years as they drove out their enemies.
In this day that we live, we need to encourage a more grateful spirit in ourselves and our progeny. Stopping to remember the sacrifices of those that have given their very lives for our freedoms can bring several benefits to our hurting, scarred, and bewildered nation. We can remind all citizens of the facts of how God gave us this land. We can reflect on our faith that was the hallmark of the founding of this nation. And we can develop III. REINFORCEMENT FOR THE FU- greater leaders and a more blessed populace beTURE (V. 14) cause of their strength and courage. “On that day the Lord exalted Joshua in the sight of all Israel; and they feared him, as they Build on your legacy!
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What’s in Your Heart? How to Stop Complaining and Live a Life of Gratitude By Joyce Meyer | Joyce Meyer Ministries
children, then later complain about all of the hard work that comes with it. Or we can desire a bigger house and then get upset because we have to The Bible has a lot to spend more time cleaning it. say about your heart. It’s not talking about Unfortunately, I used to be a chronic complainer. your physical heart, Even during my prayer time, I would make my but it’s referring to list and ask God for all the things I wanted...all what’s going on inside the while complaining about the things I already of you—your thoughts, had. One day, the Lord spoke to my heart and said, motives and desires. “Joyce, if you’re not thankful for what you have These “hidden” things now, why should I give you more to complain are important because about?” That got my attention! they eventually come out through your Count Your Blessings words, attitudes and the things you do. If you have Maintaining a grateful heart is the cure for a spira healthy heart, then it leads to a healthy life. itual heart murmur. Psalm 50:23 says, “He who offers a sacrifice of praise and thanksgiving honSo, I want to ask you today: What is in your heart? ors Me and…I shall show the salvation of God” Is it full of murmuring and complaining? Or is it (AMP). In other words, when we are thankful, filled with praise and thanksgiving to God? it opens the door for God to answer our prayers and bring blessings into our lives. God’s blessings Complain and Remain travel on the road of thanksgiving! Just like it’s possible to have a physical heart murmur, I believe we can also suffer from a spiritual What we focus on has the ability to make us either heart murmur. We can get into a habit of complain- happy or miserable. We can either dwell on the ing or “murmuring” about the things we aren’t negative things in life or choose to magnify the happy with in life. These murmurs are often the re- good. When we choose to be thankful, it releassult of jealousy, resentment or a lack of gratitude. es a new level of faith, hope and joy. We become happier, and we bring more joy to those around us. For instance, I can remember a time years ago when my next-door neighbor was given a brand The old saying “Count your blessings” is terrific new coat—the very coat I had been praying for! advice. I think it’s easy to get used to all of the I thought, Surely, they delivered it to the wrong wonderful things God does for us and take them house by accident. Instead of being happy for her, for granted. That’s why it’s so powerful to take I seethed with jealousy and grumbled about how I even just a few minutes each day to thank Him for deserved it more than she did. Maybe you can re- the blessings in our lives—big and small. late. The truth is, God can never bless us to the degree He wants until we learn how to truly be happy It felt a little awkward at first, but I’ve made a for other people. If all we can do is complain about habit of being thankful. As I go about my day, I’ll what others have and what we don’t have, it just thank God for His help with my work, the beautikeeps us stuck in the same place. ful day He has provided and even the coffee I get to drink. I praise Him for the people He has placed The Israelites are the perfect example. Because of in my life and for the strength He gives me to keep their unbelief and bad attitudes, they literally wan- on going when I feel too busy or overwhelmed. dered around in the wilderness for 40 years. The Bible says …all the Israelites grumbled against Are you dealing with a heart murmur of your Moses and Aaron, and the whole assembly said to own? Have you been tempted to complain about them, “If only we had died in Egypt! Or in this the things you don’t like instead of focusing on wilderness!” (Numbers 14:2 NIV). the blessings in your life? If so, I encourage you They complained when they were hungry, and so to practice being a person of gratitude. Choose to God supernaturally provided them with manna give thanks…and say so. Voice your thankfulness every morning. Although they were satisfied for to God for the wonderful things He does for you a little while, they grew tired of the manna and each and every day. grumbled because they wanted meat instead (see Exodus 16:11-16; 17:1-7). As you do—as you determine to celebrate the positive in every situation—you will fill your heart It’s easy to read about the Israelites and think, with joy and gratitude…and release the power of How could they be so ungrateful? However, we God’s goodness into your life like never before. often do the very same thing! We can pray to have Proverbs 4:23 says, Above all else, guard your heart, for everything you do flows from it (NIV).
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Texting the Ex
Pick us up at Reyes Law Firm, The Enterprise Building, Martinez Barbershop | FAITH AND FAMILY | 25
By Kristie Carpenter | Blended Mom Moments
When I think about marriage these days, it conjures up a mental picture of a square dance. You start with a partner and as you dance around a circle, at some point the square dance caller, in his sing-song voice, will say, “change your partner.” So many marriages have mimicked this - you go along for awhile, and then at some point, you change partners.
In other words, the comments will not be allowed to have an effect on us. I know that is easier said than done, but it might help to remember that “hurt people hurt people.”
It doesn’t matter if the ex- is the one who left your spouse. It doesn’t matter if the ex- has numerous hang ups. Somehow, you – and your spouse - are God’s plan? I don’t think so. Forgivable? Absolute- going to take the brunt of the anger and resentment. ly. Doable? Yes. Difficult? Yes and Yes! Just get ready to learn a new dance! So, knowledge is power. Expect those verbal digs. Find compassion for So as this dance contintheir pain and bitues with your partner, terness. Pray for them. you may run into a past Complain to God - not ex- … or two. This is back at them. where things can get sketchy. In a typical Thirdly, keep all corresquare dance, you have spondence to the facts. four couples who all Personal feelings can dance in response to a explode all over one square dance caller callcomment. So keep ing the next dance condamage to a minimum figuration. If all the cou- as far as it depends ples comply, the dance on you! I know I want moves effortlessly and the last word in an arin unity -- plus it’s a lot gument so badly - but of fun! If one couple usually my last comgets turned around or ment has a zinger withdoes their own dance in it that doesn’t help steps, it sends the whole the conversation one group into chaos. bit. In fact, it does more damage. Keeping silent is a virtue … and I’m still trying to zip my lip at times!! You may not know a thing about square dancing, but you may know tons about going along in life, We all know that life is not like a perfect square and then a text from an ex- will send everyone go- dance. But, we can sure have a lot of fun during ing in a different direction. You may need a little times when everyone is playing nice and following encouragement today to grab your partner and “do- the caller’s directions. Sometimes we si-do” and get back in step in your marriage dance. Here’s how you can do that … just need to quit trying to do our own dance - and join the other people who are in your same circle. First, we need God, His wisdom, and His Word. As far as it depends on you … Romans 8:16-18 says, “Live in harmony with one another. Do not be proud nor conceited. Do not re- Blessings in your Blending! pay evil for evil. Be careful to do what is right in the eyes of everybody. As far as it depends on you, live (Editor’s note: Women’s author, speaker and mentor Kristie Carpenter, aka The Blended Family Mom, has been a blended famiat peace with everyone.” From these verses we first and foremost know that we are responsible for our words and our actions. We cannot control the ex. Secondly, again, verse 18 says, “As far as it depends on you”… on me. The ex- may text how horrible we are. The ex- may text ugliness and disregard for all of our efforts to help raise and nurture their kids. And, we are going to have to let the words, the ac- blendedfamilymom.com) cusations, the insults, the obscenities, roll off us like water rolling off a duck’s back.
ly/step mom since 2004; her blended family currently includes four children and four grandchildren. Follow Kristie on Facebook (facebook.com/ theblendedfamilymom), Twitter (@ BlendedFamilyM), and Instagram (theblendedfamilymom). Her books “The Blended Family Mom,” and “Blended Mom Moments,” are both available on her website at www.the-
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The Battle of Unbelief By Greg Laurie | Harvest Christian Fellowship
Some people have a hard time believing there’s a God in Heaven who loves them. It’s difficult for them to wrap their minds around the fact that God could have a plan for their lives. Everyone struggles with doubt every now and then. Mark’s gospel tells us that after the Resurrection, Jesus appeared to the eleven disciples as they were eating, and “He rebuked their unbelief and hardness of heart, because they did not believe those who had seen Him after He had risen” (16:14 NKJV). Oswald Chambers, the author of the wellknown Christian devotional My Utmost for His Highest, said, “Doubt is not always a sign that a man is wrong; it may be a sign that he is thinking.” Another disciple whom we call “doubting Thomas” was very skeptical. When the other
HOPE FOR MAN
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Lord, we see ourselves that there is hope for a man who is lost in a world with no future. We were given a chance on Earth to prove we can find our way to a new world which God has promised us. As time passes, we still have hope that God will find a place for us in Heaven. The rain taps at our window telling us the Holy Spirit is waiting for us to find ourselves in a world of sin. The sun lights up our life as we search for salvation, which we will have one day. We give and give, yet our world takes from us because we are only men who have no tomorrow! Time travels only by the laws of God who gave us life at conception, and for His sake we will have salvation in the end. Love revolves around God and it holds strong for us today, tomorrow and for Eternal Life forever.
God Bless the unborn children Telephone Man
disciples told him they had seen the risen Jesus, he replied, “Unless I see in His hands the print of the nails, and put my finger into the print of the nails, and put my hand into His side, I will not believe” (John 20:25 NKJV). But the next time they met, Thomas was there. And sure enough, Jesus appeared again. Then He said to Thomas, “Reach your finger here, and look at My hands; and reach your hand here, and put it into My side. Do not be unbelieving, but believing” (verse 27 NKJV). Thomas simply said, “My Lord and my God!” (verse 28 NKJV). He didn’t want to know anything more than what the others knew. He just needed to know for himself. Maybe you’re struggling with doubt right now. You can come to Jesus with your skepticism. You can come to Jesus with your doubt. You might be saying to God, “Show me, and I’ll believe.” But God is effectively saying, “Believe, and I’ll show you.” You can turn your skepticism into faith, and you can turn your doubt into belief.
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5 Small Changes That Lead to Big Results By Mark Merrill | Helping Families Love Well
I’ve heard it said that “small hinges swing big doors.” And I think that’s true—that there truly are small changes you can make that can lead to big results.
You have to know your destination before you start heading toward it. You can’t arrive if you don’t know where you’re going. Your end game can be tweaked or changed as you go, but it’s crucial not just to write down your goals but also to set up a system to remember them. If you only write them down, you’ll eventually forget them. Set up a time to meet In over 30 years of try- with yourself daily, weekly, monthly, quarterly, ing to lead my family annually—whatever it takes to keep your goals well and build an organization around putting in front of your mind. family first, I’ve learned the power of small changes. While I haven’t always gotten this 4. Seek feedback. perfect, here are 5 small changes that lead to Simply inviting others into your life and asking big results. them where you can improve does wonders for improving yourself. Over the years, I’ve found 1. Look for places to add value. that taking initiative and asking others for feedWhen you know how you can add value, back has made a big impact on my life. When’s you’re more likely to use your time wisely. the last time you asked someone for feedback? So learn to look for where you can make a Be open and interested in others’ feedback and difference. Maybe someone is going through in how it can help you. By asking for feedback, a difficult time or there’s a disagreement at I’ve learned to see myself for who I really am work. The point is to continually look for ways and improve. Seeking feedback has helped me you can help. The small change of seeking out be a more effective leader. ways you can add value in other people’s lives will go far in improving your relationships. 5. Add self-discipline. You’ll gain a broader perspective and have a Small changes that lead to big results don’t better outlook knowing you are helping others. have to be dramatic. Starting your day by making your bed, for example, can change ev2. Be present by cutting distractions. erything. Admiral William H. McRaven says, There are so many distractions out there. Elim- “If you want to change the world, start off by inate them (or as many of them as you can). making your bed. If you make your bed every Cutting out distractions allows you to focus on morning, you will have accomplished the first what you should be doing. For example, I’ve task of the day. It will give you a small sense left my phone in another room for a time when of pride, and it will encourage you to do anothI’ve felt overwhelmed and needed to complete er task, and another, and another. By the end a task. The small change here is to be present of the day, that one task completed will have when you need to be. If you’re at work, fo- turned into many tasks completed. If you can’t cus on work. If you’re with your kids, focus do the little things right, you’ll never be able to on your kids. If staying focused and present do the big things right. If, by chance, you have is a struggle for you, remove the distractions. a miserable day, you will come home to a bed Small changes, big results. that’s made. That you made. And a made bed gives you encouragement that tomorrow will 3. Focus on the end game. be better.”
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HEALTH&FITNESS
May Is Mental Health Month By National Alliance on Mental Illness
So does mental illness.
same in everyone; some people may experience intense “highs,” while others primarily experience depression. Mania involves combinations of the following symptoms: • Euphoria • Surges of energy • Reduced need for sleep
One in five adults experience mental health problems in any given year. Those problems can contribute to onset of more serious longterm conditions. One in 17 adults lives with mental illness such as major depression, bipolar disorder or schizophrenia. Approximately one-half of chronic mental illness begins by the age of 14 and three-quarters by age 24. Unfortunately, long delays−sometimes decades−often occur between the time symptoms first appear and when people get help. Mental Health Awareness Month is a time to learn to recognize early symptoms of mental illness and the importance of talking about concerns with a doctor or mental health professionals. Early identification and treatment can make a big difference for successful management of a condition. For example, major depression is a mood disorder that is more serious than “feeling blue” or temporary sadness. Some people may experience it only once, but more than half have at least one additional episode over their lifetimes. Be alert to any combinations of the following symptoms: • Depressed mood (sadness) • Poor concentration • Insomnia • Fatigue • Disturbance of appetite • Feelings of guilt • Thoughts of suicide
Bipolar disorder involves cy-
cles of both depression and mania. It is different from the “ups and downs” that most people experience, involving dramatic shifts in mood, energy and ability to think clearly. Symptoms also are not the
• Grandiosity • Talkativeness • Extreme irritability • Agitation • Pleasure-seeking • Increased risk-taking behavior
include: • Difficulty with memory • Difficulty in organizing thoughts • Lack of content in speech • Emotional flatness • Inability to start or follow through with activities • Inability to experience pleasure • Delusions • Hallucinations Other types of mental illness include attention-deficit hyperactivity disorder (ADHD), anxiety disorders (including posttraumatic stress disorder), borderline and personality disorder. Mental Health Awareness Month is a time to learn about them. One resource is the National Alliance on Mental Illness Texas (NAMI Texas) which offers information through its website www. namitexas.org or the NAMI Helpline 1-800950-NAMI (6264). Texas has 27 Affiliates in communities statewide offering free education classes and support groups to individuals and families affected by mental illness. Anyone who experiences symptoms of mental
Schizophrenia is a different type of mental illness should see a doctor for a focused discusillness, but can include features of mood disorders. It affects a person’s ability to think clearly, manage emotions, make decisions and relate to other people. Untreated, it also may include psychosis–a loss of contact with reality. Symptoms
sion about mental health concerns and assessment of potentially related physical conditions. The next step may be referral to a mental health specialist. A range of treatment options exist. Education and connecting with others who have walked the same path or are facing similar issues also can play an important role.
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It is a time to remember that mental health is part of overall health. Mental health affects thought processes, relationships, productivity and the ability to adapt to changes in circumstances or cope with adversity.
During Mental Health Awareness Month, please also talk about what you learn with family, friends and others. Help end the silence and stigma around mental illness that discourages people from getting help. This is a month to make a difference in our communities.
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Exercise For Focus, Moods and More
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By Health Advocate Blog
How to get moving (no matter what!) Want something to counter negative moods, anxiety, and depression, while also helping you sleep better, improve social interactions, and boost your energy, memory, and attention span? Physical activity’s effects on your brain offer the right prescription! If you’re feeling drained, down and stuck, these tips can help you overcome those hurdles and make physical activity a lifelong habit. Lean into everyday household activities. Gym workouts aren’t the only way to start feeling more energized. Forgo the leaf blower and opt to rake the leaves or broom-sweep the deck for a good half hour. Or try dancing while you’re dusting. Focus on the feel-good boost you’ll get! The key is to start slow and easy. For example, if you’re feeling too exhausted to leave the couch, just plan on a brief brisk walk for, say, 10 minutes, assuring yourself you can return to the couch afterwards. The energy and uplift you experience can spur you on to increase the length of your walks, helping you feel great about yourself, more energized and ready to keep moving!
Don’t let a tight schedule hold you back. Make your goal to exercise regularly whenever you can. Maybe that means you’ll take laps around the soccer field during your kid’s practice every Saturday. Look for activities that help stimulate your senses. This is especially important if you’re stuck in a low mood. Aim for movement that engages your arms and legs as well as your sight. Hiking along a scenic trail, for instance, is a great way to break the cycle of negative thoughts that feed depression. You’ll feel invigorated in body, mind and soul! Buddy up. Pairing up with someone to regularly stroll through the neighborhood, visit an indoor skating rink, or chase Frisbees, for instance, is one of the best ways to stay motivated to move! If your anxiety, depression or other mental health issue persists, don’t wait to talk to your practitioner or a qualified counselor. These issues can be addressed through counseling, medication and lifestyle changes.
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11 Tips to Cut Your Cholesterol Fast
Pick us up at China Star, Abilene Public Library & Martinez Barber Shop | HEALTH | 31
By Karyn Repinski | WebMD
If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes. “I tell patients that you have to start somewhere and just keep going,” says Suzanne Steinbaum, DO, an attending cardiologist at Lenox Hill Hospital in New York City. “As you adopt lifestyle changes, everything starts shifting, and the improvements you see at 6 weeks often increase by 3 months.” Lifestyle isn’t everything -- your genes matter, too. You still may need to take medicine to get your cholesterol back on track. But your daily habits do help. if you make just a few simple changes, you might be able to lower your medication dose and chance of side effects.
artificial trans fat from the food supply. But small amounts of trans fat could still be in some products. So when you shop for food, check the Nutrition Facts labels and ingredients. If you see “partially hydrogenated oil” on the package, that’s just a fancy name for trans fat.
apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL. Eating more fiber also makes you feel full, so you won’t crave snacks as much. But beware: Too much fiber at one Scale Back - You don’t have to lose a lot time can cause abdominal cramps or bloating. of weight to lower your cholesterol. If you’re Increase your intake slowly. overweight, drop just 10 pounds and you’ll cut your LDL by up to 8%. But to really keep Go Fish - Try to eat it two to four times a off the pounds, you’ll have to do it over time. week. “Not only are the omega-3 fats in fish A reasonable and safe goal is 1 to 2 pounds a heart-healthy, but replacing red meat with fish week. The National Heart, Lung and Blood will lower your cholesterol by reducing your Institute notes that while inactive, overweight exposure to saturated fats, which are abundant women usually need 1,000 to 1,200 calories in red meat,” Samaan says. The catch? Some daily for weight loss, active, overweight wom- types, like shark, swordfish, and king mackerel, en and women weighing more than 164 pounds are high in mercury. That can increase your risk usually require 1,200 to 1,600 calories each for heart disease. Instead, choose wild salmon, day. sardines, and bluefin tuna.
reason: They contain sterols, which, like fiber, keep the body from absorbing cholesterol, Steinbaum says. Just don’t go overboard: Nuts are high in calories (an ounce of almonds packs 164!).
Chill Out - Did you know that when you’re
stressed, your cholesterol can go through the roof? Relax. Get lost in a good book, meet a friend for coffee, or take to your yoga mat. It’ll help keep your cholesterol in check.
Spice It Up - If you don’t already dust your
cappuccino with cinnamon or shake pepper on your pasta, listen up: Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon do more than flavor your food, they can also improve cholesterol. Research shows that eating a half to one clove of garlic each day could lower cholesterol up to 9%. Bonus:
Out - “Smoking can raise LDL and Get Moving - “Exercising at least 2 1/2 Opt for Olive Oil - “Substituting olive Butt lower HDL, and quitting often improves those Follow these tips to cut your cholesterol and hours a week is enough to raise HDL and oil for butter may reduce LDL cholesterol by numbers,” Samaan says. In one study, people improve your health.
improve LDL and triglycerides,” says Sarah Samaan, MD, a cardiologist in Plano, TX. If Ban Trans Fats - “They raise your LDL, you haven’t been active, start slowly -- even lower your HDL, and increase your risk of de- 10-minute blocks of activity count. Choose an veloping heart disease and stroke,” Steinbaum exercise you enjoy. And buddy up: An exercise says. partner can help keep you on track. That’s why the FDA has taken steps to remove
Fill Up on Fiber -
as much as 15%, which is similar to the effect of a low dose of medication,” Samaan says. who stopped smoking saw their “good” choThe “good” fats in olive oil benefit your heart. lesterol rise 5% in one year. Choose extra-virgin olive oil. It’s less processed and contains more antioxidants, which Laugh More = Laughter is like medicine: It increases HDL, Steinbaum says. Need to add help prevent disease. some comic relief to your life? Check out silFoods like oatmeal, Go Nuts - Most types can lower LDL. The ly pet videos online, sign up for a joke-a-day email, or watch funny movies.
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How to Keep Your Gallbladder Happy
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By Poonam Sachdev | WebMD
Don’t Skip Meals - Your gallbladder re- should get 90 milligrams a day. Good choicleases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. Over time, the waxy fats can harden into gallstones. Some bile acids also may make you more likely to get gallbladder cancer. So carve out time for regular meals.
Pick Whole Grains - They pack lots of
es include strawberries, broccoli, cantaloupes, baked potato, and citrus fruits.
Drink Lots of Water - For many people,
drinking eight glasses of H2O a day is a reasonable goal. Not everyone needs that much. But if you get less than your body requires, it can take a toll on your gallbladder. Water helps the organ empty and keeps bile from building up. This protects against gallstones and other problems.Sipping more also can help you slim down. Research shows people who drink more water eat fewer calories and less sugar.
rough fiber, which lowers your LDL, or “bad,” cholesterol. That protects your heart and helps keep gallstones away. Fiber gets your digestive system moving and flushes bile from your body. Aim to eat more high-fiber foods like whole-grain bread and pasta and brown or wild Swap in Olive Oil - This staple of the rice. Other whole grains include oatmeal, pop- heart-healthy Mediterranean diet is also good for your gallbladder. It’s a great source of uncorn, barley, and bulgur. saturated fat, which prompts your gallbladder Get to a Healthy Weight - Being over- to empty. One study found that men who ate weight or obese raises your chances of get- the most unsaturated fat were 18% less likely ting gallstones. One study found that obesity to have gallbladder disease than those who got makes you three times more likely to get gall- the least. When cooking, switch butter with olstone disease. That’s because extra pounds can ive oil. Other healthy fat picks include fatty fish make your gallbladder larger and not work as like salmon, nuts, and avocados. well, and raise your cholesterol levels. That’s especially true if you carry your extra weight Get Moving - Physical activity burns caloaround your waist instead of in your hips and ries, boosts mood, and protects your gallbladder. Research found that women who exercised thighs. the most lowered their odds of having gallbladLoad Up on Fruits and Veggies - You der disease by 25% compared to their couch know that fresh produce is good for your body. potato peers. Aim for 30 minutes of workouts 5 That includes your gallbladder. For starters, days a week. Just starting out? Talk with your fruits and greens brim with vitamins, including doctor about starting with 5-10 minutes at a C and E. Both have been shown to help pro- time. Every bit helps. tect against gallstones. Fruit and veggies also are high in water and fiber, which can help you Sip a Glass of Alcohol - Go ahead, enjoy a glass of wine or beer with dinner. Studies stay full. show that alcohol can lower your chances for Cut Back on Fried Foods - Your gall- gallstones and gallbladder cancer. Alcohol has bladder has to work harder to help digest fatty been shown to raise levels of HDL, or “good,” foods. Fried foods are often high in saturated cholesterol. Some experts think that it may fat, which raises cholesterol in your blood. So have an effect on the cholesterol in bile. But a lot of greasy fare can lead to gallstones. Plus, too much booze can harm the gallbladder, so it’s high in calories, which can make your scale limit yourself to no more than one drink a day creep up. One study found that people who eat for women and two drinks for men. fried foods more than four times a week were 37% more likely to become overweight or Go Nuts - They pack a lot of nutrition into a small size. Nuts are high in fiber and healthy obese than those who had it half as often. fat. They also have lots of plant sterols, comSnack on Berries, Peppers, and Kiwi pounds that block your body from absorbing These colorful fruits and veggies pack in vi- cholesterol. This may help protect against galltamin C. Studies show that people who get stones. One study found that women who ate more vitamin C are less likely to get gallblad- an ounce of nuts five times a week were 25% der disease and gallstones than those who eat less likely to need gallbladder surgery than less. Experts think that low levels of the vita- those who ate them rarely. Snack on them, or min may up the amount of cholesterol in your sprinkle a few nuts on cereal, salads, and other bile. Women should get 75 milligrams and men dishes. Just watch the calories.
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, s n io t a r e n e G g in t Connec ity n u m m o C g in d il u B Services for Connections for
BUSINESS&CAREER
Boost Sales During Summer Slowdowns with These Tips By April Maguire | ZenBusiness
Most businesses face a sales slump during the with purchases of $25. Not only do these brandsummer months. These seven ideas can help you ed gifts serve as great marketing tools, but they bring in more customers during slow months also boost goodwill among your client base. and combat seasonal income fluctuations. 3. Be Seasonal and Smart - Just beFamilies might love summer because it means cause the December holidays have passed time off from school and long weekends at the doesn’t mean businesses should hesitate to beach. However, small business owners are less take advantage of seasonal marketing opporlikely to appreciate this time of year. In fact, tunities. To get started, brainstorm a list of summertime is infamous in the marketing world summer events to highlight when promoting because it tends to correspond with a serious your products. Along with holidays like Flag sales slump. Day and the Fourth of July, small businesses can look for marketing opportunities centered According to a report by the web analytics firm SumAll, online shopping figures drop 30 percent between December and July. As a result, many businesses are left scrambling to make up for lost profits. Here are seven effective tips to fight summer slowdowns and ensure sales figure rise along with the temperatures this year:
1. Hold a Social Media Contest - Sponsoring a social media
content is a great way to generate excitement during a slow time in the sales season. Not only is a social media giveaway great for engaging customers and increasing page views, but it also creates goodwill for your business. For best results, incorporate the season into your contest while personalizing it to reflect the type of business you operate. For example, an online clothing retailer could invite customers to submit photos of themselves in their Fourth of July outfits. On the other hand, a local gym might ask its clients to share tips for how they keep up with their workouts while traveling for vacations. You can offer a gift or discount to the winning entry.
5. Email your Customers Regularly - The promotions and special offers you plan
won’t do you a lot of good if customers don’t know about them. Posting to your social media accounts may help, but your posts, if they show up at all, could get buried in your followers’ feeds. Get the word out more reliably by emailing customers and prospects. Let them know about new products, planned events and special summertime offers. Be sure to collect email addresses of new customers you acquire during the summer so you can stay in contact with them the rest of the year.
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6. Partner with Another Business Collaborating with another business can be a great way to boost sales for both parties. Because people are often eager to get out of town during the hot summer months, you might want to consider partnering with a travel company or local tour guide business. You can offer customers who spend $25 at your store another $25 in credit with your partner. Not only do these offers incentivize buyers to visit both shops, but they also afford each business access to an audience it might not otherwise come into contact with.
7. Stay Positive - As a small busi-
around popular summertime activities like cookouts, beach trips, and days at the baseball park. The idea is to provide readers with summer-themed content, such as blogs and social media posts, and use them to promote your relevant products and services.
4. Try Out a New Item - Many small
businesses wait until autumn and back-to-
2. Add Value Instead of Cutting Pric- school season to release new products. Howes - Marketers are often tempted to cut prices ever, marketers looking to overcome the sumduring the summer months when sales are slow. Unfortunately, cutting prices also reduces your business’ profits. Instead of selling items for less than they’re worth, strive to entice customers to buy by boosting the perceived value of your products and services. For example, a local nail salon could offer a deal in which customers who purchase both a manicure and a pedicure get free nail art. Similarly, you can opt to give away branded items like beach bags or water bottles
without much fanfare or embarrassment.
mer slump might want to consider announcing a new product during this time of year. Because there are fewer new items on the market at this time, your product has a better chance of standing out and attracting attention. As an added benefit, introducing a new item or service during summer gives you a chance to try it out with a smaller audience to gauge interest. If it turns out your clients aren’t interested in dog massages, you can cancel the offering
ness owner, you set the tone for your employees and contractors, who then take that attitude with them to your clients. Minimize sales downturns during the summer months by maintaining a positive outlook in front of your team. When you speak to your sales representatives, avoid using terms like “slump” or “downturn” and focus instead on encouraging each rep to boost personal performance. Additionally, you can incentivize stressed-out sales staff by planning some fun summer activities for them. For example, you might want to host a team-wide bowling night or invite your employees and their friends to a picnic in the park. You don’t have to spend a fortune to boost spirits and invigorate your staff. Summer sales figures might be historically low, but that doesn’t mean your small business profits have to suffer as well. Follow the above suggestions to keep your sales numbers up no matter how high the mercury soars.
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Abilene Veteran Celebrated For Family-Operated Business at 2022 Small Business Week Awards
Pick us up at Wal-Mart, Enterprise Bldg. & Armando’s Mexican Restaurant | BUSINESS & CAREER | 37
Saturday, June 11, 2022
By Tyler Henderson | BigCountryHomePage
National Small Business Week kicked off Monday, and on Tuesday, Abilene’s Chamber of Commerce honored its small businesses with the 2022 Salute to Small Business luncheon and awards banquet. One new businesses owner called his family-operated business a ‘dream job.’ Small businesses around the Big Country can look quite different, from a small dentist’s office to a hog trapping operation. For Pete Leija, owner of Hitman Hog Trapping, his business fits right into the needs of the Big Country. With feral hogs running wild across West Texas, his job is to go out, set traps and remove the animalspreventing them from destroying thousands of dollars in farm land.
the 2022 Veteran Small Business of the Year award. That’s just one of many success stories seen across Abilene with one common root: Abilenians supporting other Abilenians. “I saw it,” Regional Administrator for the Small Business Administration (SBA), Ted James, said. “I can feel the energy in Abilene today.” James said as soon as he stepped foot in Abilene, he knew the support for local businesses was unlike anything he had ever seen, praising the networking done between each of
However, his team isn’t what you would imagine when you think of a hog trapping operation. Attending in support of Leija as he accepted his Small Business Administration Veteran-Owned Small Business of the Year Award, were his wife, two daughters and son’s girlfriend, all who help trap and release hogs with him. “While I don’t have any Pete Leija, owner of Hitman Hog Trapping, won the 2022 Veteran Small employees, I’ve always Business of the Year award at Abilene Chamber of Cmmerce’s Salute to had my family,” Leija said. Small Business luncheon. “Whether it’s to go put up a trap, pull down a trap or even pull hogs out the businesses. of a trap… Everybody here has taken part in going out and doing exactly that.” James also said Abilene celebrates their businesses in a much grander fashion than many He said it’s a dream job for him, being able other cities, noting that kind of support and to work outdoors and be with his family. love for their local small businesses is what The 32-year military veteran, however, was keeps Abilene’s economy going strong. in shock when they announced his name as
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38 | BUSINESS & CAREER | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
TSTC Nursing Grads Honored at Pinning Ceremony By Ben Barkley | Communications Specialist, TSTC
Meeting the challenge of earning an associate degree during a pandemic was celebrated by six Texas State Technical College Nursing students during a pinning ceremony for them and their families on Thursday, April 28. TSTC Nursing division leader Lisa van Cleave said the graduates will be successful in the health care field for different reasons. But all of the students have one thing in common. “You have shown that you will not give up on your patients. You will fight for them,” she said. “I know you will do great things.” To the families, van Cleave said their support was important. “You were there each step of the way, and for that we are grateful,” she said.
Rickman said it is a good feeling knowing that her classmates can now be called colleagues. “We started a journey together, and today all of our hard work and dedication can be celebrated,” she said. “We have all worked so hard for our new title of associate degree graduates. We will no longer be fellow students, but will now be colleagues in the great profession of nursing.”
Texas ranks second in the nation, behind only California, in the number of registered nurses employed, according to the Bureau of Labor Statistics. The bureau stated that the average salary for registered nurses in Texas is $77,320, according to onetonline. TSTC Nursing students honored during the pinning ceremony were (from left to right) Marylou Russell, org. Graduate Terri Rickman, who spoke Terri Rickman, Kenna Logan, Ruth Ochungo, Chelsea Gunville-Schied and David Josh Geron. Not pictured is for her classmates, said a quote by The need for registered nurses in William Arthur Ward summed up Michelle Jones. (Photo: TSTC) Texas is forecast to increase 17 their time at TSTC. from the best educators to prepare them to care percent by 2028, the website stated. “The most important follow-up to everything for patients. “(He) said, ‘Study while others are sleeping, taught has been ‘why,’” she said. “Learning the TSTC offers an Associate of Applied Science work while others are loafing, prepare while why of all we have been taught has been the “Nursing is more than having vast medical degree in Nursing at its Harlingen and Sweetothers are playing, and dream while others are most important. Professional nurses are taught knowledge or even figuring out those EKG water campuses. A Vocational Nursing certifwishing.’ And that we did,” she said. a very wide and very deep knowledge base that strips,” she said. “It is taking all of those things, icate program is offered at the Breckenridge, has not only to be learned, but understood and adding a million more things, understanding Harlingen and Sweetwater campuses. Rickman said each graduate overcame person- applied in a manner that keeps people safe and, them, and then applying the nursing process al obstacles and, along the way, learned to ask ultimately, alive.” safely to each individual situation. Being al- Registration for the summer and fall semesters the right questions. lowed and trusted to actively participate in the is underway. For more information, visit tstc. Rickman said she and her classmates learned care of another individual in their most vulner- edu. able moment is an honor.”
40 | BUSINESS & CAREER | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country Pick us up at First Financial Bank | BUSINESS & CAREER | 39
An Update from Your Convention and Visitors Bureau
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By Robert Lopez, Vice President of the Chamber’s Convention and Visitors Bureau Abilene is changing, and as it continues to grow and evolve, so must its tourism marketing. As the official destination marketing organization for the city, the Chamber’s Convention & Visitors Bureau is taking this opportunity to examine its mission as it relates to its offerings, its promise to visitors, and its approach to growing the economy. A healthy city begins with a healthy downtown. The Doubletree Hotel & Conference Center has and will continue, to change the landscape of downtown Abilene. Not just visually but economically and socially, as locals and visitors flock to the heart of the city for meetings, meals, entertainment, and cultural experiences. The Downtown Cultural District will attract new meetings and conventions to Abilene, and the ACVB is placing a renewed emphasis on sales by ensuring our resources are allocated to support the efforts of the sales team. To the east, the Abilene airport is the gateway for travelers, and the recent overhaul of the Taylor County Expo Center and newly built Dodge Jones Youth Sports Center will continue to be driving forces for tourism along with the Zoo and its plans for future expansion. By identifying and developing innovative partnerships, we can maximize our marketing dollars and expand our reach, and if there’s one thing I’ve learned, it’s Abilenians help one another. The ACVB wants to foster collaboration and help other people be successful. We want to be known as an organization that is “happy to help.” We have an unprecedented opportunity to elevate the visibility of Abilene by highlighting the experiences uniquely available here. We will refine and strengthen Abilene’s competitive identity by honing our storytelling craft to inform and inspire travelers. Our marketing will be strategic, impactful, and drive brand awareness and curiosity about Abilene. Our goal is to engage travelers in a meaningful way and create lifelong memories. From technology to consumer demands and travel habits, the global travel industry is ever-evolving. Locally, Abilene’s offerings, experiences, and amenities continue to grow, but one thing remains constant: the human desire to travel, to explore, and discover new places. It’s our responsibility to evolve our strategy to meet the moment by focusing on group sales, collaboration, and branding. Join us in growing Abilene’s tourism economy. If you are a member of an industry organization or association, we would love to talk about hosting a conference or convention in Abilene. You can reach us at 325-676-2556.
Tuesday, May 10th
8:30 a.m. RHAA Ranch Horse Competition – Preliminary Round (Youth Included) (Taylor Telecom Arena)
Wednesday, May 11th
8:00 a.m. – 8:00 p.m. RV Move-In 8:30 a.m. RHAA Ranch Horse Competition – Preliminary Round (Taylor Telecom Arena)
Thursday, May 12th
8:00 a.m. – 8:00 p.m. RV Move-In 8:00 a.m. - 7:00 p.m. Bit & Spur Show - (Round Building & Modern Living Mall) 8:00 a.m. RHAA Ranch Horse CompetitionSemi-Finals (Taylor Telecom Arena) 9:00 a.m. - 5:00 p.m.* Trade Show (Taylor Telecom Arena) 11:00 a.m. - 5:00 p.m. Food Vendors and Outside Non-Food Vendors Open 12:00 p.m. - 5:00 p.m. Trade Show - (Big Country Hall & Capital Farm Credit Display Building) 4:00 p.m. RHAA Stallion Spotlight (First Financial Pavilion) 6:30 p.m. Parade - (Downtown Abilene) -Street Dance immediately following the parade featuring Midnight Blue (Corner of N. 1st / Cypress St.) 8:00 p.m. Cowboy Poetry Under the Stars Sponsored by Frontier Texas - (Chuckwagon Area)
Friday, May 13th
8:00 a.m. – 5:00 p.m. RV Move-In (NO MOVE IN after 5 p.m. for safety and efficiency) 8:00 a.m. - 10:30 p.m.** Trade Show (Taylor Telecom Arena) 8:00 a.m. - 7:00 p.m. Bit & Spur Show (Round Building & Modern Living Mall) 8:00 a.m. RHAA Ranch Horse Competition Finals & Top 10 Youth RHAA- (Taylor Telecom Arena) 10:00 a.m. - 8:00 p.m. Food Vendors and Outside Non-Food Vendors Open 10:00 a.m. - 8:00 p.m. Trade Show - (Big Country Hall & Capital Farm Credit Display Building) 11:00 a.m. - 5:00 p.m. Cowboy Music (Outdoor Entertainment Pavilion) 1:00 p.m. Chuckwagon Cookoff - Wagon Authenticity Judging - (Chuckwagon Area) 1:00 p.m.- 2:30 p.m. Craig Cameron Horse Clinic - (First Financial Pavilion) 7:00 p.m. Rhinestone Round Up (Guitar Arena) 8:00 p.m. Ranch Rodeo - (Taylor Telecom Arena) 9:00 p.m. - 12:00 a.m. BAND TBA - (Outdoor Entertainment Pavilion)
Saturday, May 14th
8:00 a.m. Chuckwagon Cookoff Competition and Judging Sponsored by HEB - (Chuckwagon Area) 8:00 a.m. - 10:30 p.m.** Trade Show - (Taylor Telecom Arena)
8:00 a.m. - 8:00 p.m. Trade Show (Big Country Hall & Capital Farm Credit Display Building) 8:00 a.m. - 8:00 p.m. Food Vendors and Outside Non-Food Vendors Open 8:00 a.m. - 7:00 p.m. Bit & Spur Show (Round Building & Modern Living Mall) 7:30 a.m. – 12 Noon Children’s ActivitiesNEW LOCATION (First Financial Pavilion) 7:30 a.m. Packet Pick-Up - All Age Groups 8:45 a.m. Grand Entry & Haney Cannon Stickhorse Rodeo 9:10 a.m. Best Dressed Cowgirl & Cowboy Immediately following Best Dressed- Rodeo ages 3-4, Rodeo ages 5-6, Rodeo ages 7-9, Steer Dummy Roping Immediately following the Children’s Activities - “Six White Horse” rides 9:30 a.m. WHC Invitational Ranch Horse Sale- NEW LOCATION (Taylor Telecom Arena) 10:30 a.m. - Noon Roy Cox Cowdog Demonstration (Guitar Arena) 11:00 a.m. - 3:00 p.m. Cowboy Music (Outdoor Entertainment Pavilion) 12:00 p.m. - 1:15 p.m. Chuckwagon Cookoff •
(Lunch Served) (Chuckwagon Area) 1:00 p.m. Old Time Fiddlers Contest (Capital Farm Credit Display Building) 1:00 p.m. - 2:30 p.m. Craig Cameron Horse Clinic (First Financial Pavilion) 2:00 p.m. Registration for Matched Horse Races (Southeast Grounds) 3:00 p.m. Chuckwagon Cookoff Results & Awards (Chuckwagon Area) 4:00 p.m. Matched Horse Races • (Southeast Grounds) Live Music immediately following the races 4:00 p.m. - 5:30 p.m. Roy Cox Cowdog Demonstration (Guitar Arena) 8:00 p.m. Ranch Rodeo featuring RHAA Shootout Challenge- (Taylor Telecom Arena) 10:00 p.m. Rodeo Champion Awards (Taylor Telecom Arena) 10:00 p.m. - 1:00 a.m. Jake Hooker and the Outsiders – (Outdoor Entertainment Pavilion)
Sunday, May 15th
9:00 a.m. Cowboy Church Service (Central Texas Farm Credit Tents)
*Conclusion of RHAA Competition or 5 p.m. (Whichever is later) ** Conclusion of Ranch Rodeo