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MARCH 2022 Volume 11, Issue 11 3900 N. 1st Street, Suite #2 Abilene, Texas 79603 (325) 673-4521 www.HispanicLifeMedia.com [currently under construction]
PUBLISHER David A. Hernandez EDITOR HispanicLife Magazine editorial@hispaniclifemedia.com ADVISING EDITOR AND ACCEPTOR OF PUBLIC SERVICE ANNOUNCEMENTS Amy Hernández Helen Holguin info@hispaniclifemedia.com (325) 673-4521 Office
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About Us
We are dedicated to serving the Abilene and the Big Country by providing up-to-date information and resources that promote healthy families and homes. We also promote our clients businesses by increasing their customer bases and enhancing their public images within the Hispanic community. HispanicLife Magazine is published on a monthly basis and is owned & operated locally. Advertising rates are available upon request. While we use great care in creating our display ads, mistakes can happen. HispanicLife and the publisher are not liable for any damages arising from any typographical or mechanical errors beyond the cost of the ad. HispanicLife does not necessarily endorse any of the advertisers, products or services listed in this publication. 2022 HispanicLIfe Media
All rights reserved. No reproduction of any portion of this issue is allowed without permission from the publisher. www.facebook.com/HispanicLifeMagazine
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Food Network Show to Shoot Episode in Abilene
4 | COMMUNITY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
Here’s How You Can Be a Part Of It By Joey Hollingsworth | BigCountryHomePage
A popular show on the Food Network will be shooting an episode in Abilene later this month, and they’re asking for help from the community.
Irvine and his renovation team as design and construction “volunteers” on the episode. According to a news release, they are looking for the following:
The show Restaurant: Impossible will be filming in the Key City on Tuesday, March 22 and Wednesday March 23.
We need driven helpers and we always appreciate those who are skilled or proficient in painting, crafting, constructing, remodeling, cleaning, decorating or upholstering.
The show is hosted by Chef Robert Irvine, who travels to struggling restaurants around the country and helps them renovate their building and menu in two days with only $10,000 and help from the community, according to a news release from Food Network. Their task in Abilene will be turning around Texas Cowboy BBQ, located in the 1800 block of North Treadaway Boulevard. Residents can make reservations for lunch on Tuesday, March 22 at 11 a.m. and/or the grand reopening dinner on Wednesday, March 23 at 7 p.m. COVID-19 protocols will be enforced, and those wishing to dine will be required to take a COVID test before the meals, and masks must be worn until food is served. The show is also looking for volunteers to work with Chef
Shift #1 – MARCH 22ND @ 1:00PM Shift #2 – MARCH 23RD @ 10:30AM •You must be 18 years or older •Everyone must sign an appearance release on site •This is a paid position •If you are selected, you will be subject to a COVID test prior to filming •Masks are required on set at all times •Please wear sneakers or boots and work clothing with no logos. If interested, please email us at reservationsimpossible@ gmail.com by MARCH 17TH, at 12:00PM (PST) with your full name, email address, cell number and any pertinent skill set / related profession (ex: plumber or painter). Please use the following subject line: 2010 / TEXAS COWBOY BBQ Volunteer.
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LOCAL PEOPLE AND EVENTS
Abilene Chef Set to Open New Italian Restaurant in Historic Downtown Building By Miriam Chamberlain | BigCountryHomePage
A familiar building in downtown Abilene will enjoyed cooking it,” said Scifres. soon house a new Italian restaurant after a local resident acquired a new lease to the T&P Scifres grew up in Abilene, and back in 2011 Building. he says he was a student in the Texas State Technical College (TSTC) culinary program Leray Scifres, owner of The Flour Shop Bak- that was formally housed in the T&P Building. ery inside the Abilene Regional Airport, will soon be moving in. Scifres is relocating the “I was actually in the first class here that had bakery to his new full Italian-influenced bar the classes here and went through the school cuisine La Stazione. here. I graduated with my degree from here,” he says. “The first dish that I remember that I fell in love with was at a restaurant in Fort Worth, it Scifres says he never imagined serving the Key was the chicken Parmesan,” said Scifres. Af- City on a scale like this. When he decided to ter that dish, he says he couldn’t get enough of start the La Stazione project in October 2021, Italian food. he wanted the restaurant in the T&P Building in particular because of the memories he had “That’s just a genre of food that I always went previously created in the kitchen. to and enjoyed. And when I started cooking, I
“This is like coming back home to me,” said Scifres. Now, he is looking forward to servicing the Key City in his new 10,000 square foot building with his upscale Italian food. “I am just absolutely thrilled to be a part of it. We’re right here, right in the middle of it all. We’ve got the SoDA just to the south of us here and we’ve got the downtown just to the north,” said Scifres. Scifres says he’s hoping to accommodate people not just here in Abilene, but also those who come from all over. He’s hoping to have everything up and running by mid-May of this year.
6 | COMMUNITY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
Hardin-Simmons PA Program Traveling to Kajiado, Kenya By Charis Ochu | Hardin-Simmons University
The Physician Assistant (PA) program at Hardin-Simmons will travel to Kajiado, Kenya April 23 through May 7, 2022 to provide medical screening and patient education. The PA program has a long history of mission work, both domestically and internationally, and partnerships with other organizations. In the past, they have partnered with the Taylor County Health Department, Meals on Wheels, and with Buckner International on previous international trips to Peru. This spring, the PA program will partner with AIC Childcare Center.
partnership was discovered in 2019 through HSU’s previous partnership with the Kajiado County Government.
AIC Childcare Center was established by missionaries in 1979 for the purpose of feeding malnourished children in Kenya. The Center has slowly transitioned into a children’s rehabilitation clinic as a result of the increasing number of children with disabilities. This
To make sure this trip is as fruitful as possible, the PA program seeks helps from the community. There are various ways to help. First and foremost, pray for a safe and successful trip. The PA Program is also accepting donations and selling T-shirts to raise funds.
Dr. Eames, Professor of Physician Assistant Studies and Director of the Physician Assistant Program, shared that the goal of this trip is “to share God’s love through medicine with the people of Kenya.” This trip also provides the opportunity for future and current health professionals to recognize the importance of global health and service.
Pick us up at Dairy Queen, First Financial Bank & Zookini’s | COMMUNITY | 7
Abilene Zoo Carving Dead Trees Into Animal Art By Tyler Henderson | Big CountryHomePage
The Abilene Zoo is bringing the dead back to life in the name of conservation.
Granbury native and sculptor, to get the project started.
If you’re around the Abilene Zoo, you might hear their pride of lions roaring throughout the day. This weekend, it’s not a lion’s roar you’re hearing, but the ripping of a chainsaw through an old ash tree in the Madagascar exhibits.
Banfield said the zoo provided designs for the first tree leading into the Madagascar exhibit.
“We opened Madagascar in the spring of 2021,” Zoo Director Jesse Pottebaum said. “We developed this whole plan around these three, beautiful 50-year old ash trees.” Those three ash trees were planted by board members when the zoo’s gates first opened next to Grover Nelson Park in 1966.
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However, after last year’s February winter freeze, Pottebaum and other board members feared the trees wouldn’t survive. Over the last year, Pottebaum and his team were hard at work, brainstorming ideas on how to preserve those trees. Pottebaum said they decided on repurposing the trees into sculpted artwork, bringing in artists to come carve the dead trees and make them into beautiful, conservation-centered sculptures. Abilene Police Department honors officer excellence at promotion & awards ceremony Pottebaum reached out to Ray Banfield, a
“It’s a conservation-based tree,” Banfield said. “It’s basically going to have a world map on the trunk. They’re going to have a brand and each company where they send their money for their conservation funds.” The other design, Banfield said, his team of three freelanced, using the animals in the Madagascar exhibits at the zoo as inspiration. You can find lemurs, a fossa, several indigenous birds and insects, as well as plant life on the tree. Pottebaum said these sculptures take the heart and soul of the zoo’s mission, which is to educate and inspire, and create a tangible foundation for future wildlife ambassadors and conservationists. “These trees, I believe, will inspire our next generation to do something great for our zoological institutions across the globe,” Pottebaum said. Ray Banfield and his team will also be staining the trees, not only as protection, but to give the animals a more realistic look and “bring them to life.”
8 | COMMUNITY | HispanicLife l Abilene/BigCountry
Abilene Expunction Clinic to Help Eligible People Clear Their Criminal Records ByTom Vodak | Director of Marketing, Blizzard & Zimmerman, Attorneys
Blizzard and Zimmerman Attorneys are proud co-sponsors of the Big Country Reentry Coalition FIRST EVER Expunction Clinic in Abilene. This event is coming up on Friday, April 29th from 9 a.m. to 4 p.m. There will be a morning and afternoon session. The Abilene Expunction Clinic will help people clear eligible Texas criminal records through expunction and/or nondisclosure. There will be Blizzard and Zimmerman attorneys on hand along with supervised law student volunteers who will draft petitions for expunction and nondisclosure for eligible charges. See the post to see if you meet the eligibility requirements, these must be met in order for you to even be considered for the process. You may be eligible to participate in this clinic if you have criminal records in Texas and: • You were arrested but never formally charged in court. • The charges against you were ultimately dismissed. • You were acquitted/found not guilty at trial. • You completed a pretrial intervention or diversion program.
• You have an unlawful carry of a weapon conviction. • You have a first misdemeanor conviction. • You successfully completed deferred adjudication community supervision. If you meet the requirements, then... • The first step is to obtain your DPS Criminal History Report ($25.53) at this link: bit.ly/identogo • If you need reimbursement for this cost or need help with the application please call Goodwill-West Texas at (325) 676-7925, do not call our offices. • To submit your application for the clinic, please follow the instructions listed in this form: bit.ly/abileneexpunctionclinic REMINDERS: • If we are able to assist you, you will receive an email with further instructions and a Statement of Understanding to sign electronically. • You must sign the Statement of Understanding to participate in the clinic. This event is co-sponsored by Big Country Reentry Coalition, Blizzard and Zimmerman Attorneys, Texas Center for Justice & Equality, Goodwill-West Texas, Legal Aid of Northwest Texas, and the Texas Fair Defense Project
Connecting The Community of Abilene & The Big Country
Pick us up at Law Enforcement Office & Cisco College | COMMUNITY | 9
Hondo Henderson. Firefighter Henderson joined the Abilene Fire Department in December of 1999. He is certifed as an EMT-Paramedic, Master Firefighter, Fire Instructor I, and Hazardous Materials Technician. He is currently assigned to Engine 6, A shift. Congratulations to Firefighter Henderson.
SPOTLIGHT
Fire Stations in Abilene Receive Chip Scanners for Lost Pets By Farrah Walton | KTXS
When an animal gets lost, owners can’t help but hope they find their way home again. Thanks to a grant from the Best Friends Animal Society, the City of Abilene Animal Services was able to deliver microchip scanners to every firehouse in Abilene with the goal of doing just that.
CONGRATULATIONS
Firefighter Chuck Galco on your re-
tirement after 26 years of service to the citizens of Abilene. Thank you for your commitment to teaching Hazmat and building the program within AFD. Your voice and personality will live on in every 3rd grader that learns about kitchen safety at Safety City. To say we will miss you is an understatement but we wish you a happy, healthy retirement.
Justin Lelesch, animal services director, told us “whenever a dog is loose, it’s typically going to be within 1 to 2 miles of its home. There’s probably a fire department in that range, so you can cut down on the time to get that processed so we can get that information, and get that animal back to its owner in a more time effective manner.” The shelter already has a microchip scanner, but Deputy Chief John Brunette with the Abilene Fire Department, says having these scanners in every firehouse will help the process of returning people’s pets. “If we ever run across the animal again we know exactly who it belongs to and it’s just an attempt to get that animal back to that owner quickly,” said Brunette. Lelesch says, another benefit to the scanners, is it leaves room in the shelter for animals without a home. The shelter needs as much space as it can get. “Now we can save that space here, for the animals that need to come here that are stray without identification, or are a cruelty case, so we have the space for those animals,” he said. Lelesch recommends all pets, cats or dogs, get microchipped. They are $15 a la carte at the shelter.
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Hondo Henderson. Firefighter Henderson joined the Abilene Fire Department in December of 1999. He is certifed as an EMT-Paramedic, Master Firefighter, Fire Instructor I, and Hazardous Materials Technician. He is currently assigned to Engine 6, A shift. Congratulations to Firefighter Henderson.
Student Spotlight Lorenzo Ellis, PA-S1
Hometown: Abilene, TX Undergrad school and degree: Abilene Christian University, BA in Biology Patient care experience: Hendricks ER Medical Scribe, MA at Pediatric Associates of Abilene Why HSU PA program? - I applied to PA school late not expecting anything, just experience to reapply the next year. Being from Abilene, I told myself I wouldn’t stay if I had the option. However, upon receiving the news that I was accepted, I knew in my heart that I was meant to be here (and stay in Abilene just a litttleee longer). I feel grateful to be a part of an accomplished program that serves the community I was raised in. What subject have you enjoyed learning about so far? - My favorite class so far has been Clinical Medicine. It was the first class that put me in the mindset that I was going to be a PA one day. I enjoy learning about different diseases, patient populations, symptoms, and treatments. What rotations are you excited for? Honestly, I’m excited about all the rotations ahead. I know that each rotation will provide invaluable experience and knowledge that will make me a well-rounded provider in the future. I have a current interest in Dermatology specifically but am open minded to see where I end up when all is said and done!
10 | COMMUNITY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
Taylor Co. appoints committee to oversee spending of COVID relief funds By Miriam Chamberlain
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Part of President Biden’s COVID relief funding This decision is being made in order to ensure that will now have more eyes on how its spent, as Tay- the ARPA funds Taylor County received are spent lor County Commissioners established a commit- properly over the next two years. tee to decide where the county’s funds will go. There are 4 guidelines within which the money Judge Downing Bolls says Taylor County re- must be dispersed: ceived $26.8 million from the federal government. Public Sector Revenues Public Health and Economic Response “If you get any of these funds you are going to Premium pay for Essential Workers have to keep us informed on what you’re doing Water, Sewer and Broadband Infrastructure with them, how it’s being spent, and more impor- “I hope the worst is gone, I really do, that’s my tantly, we want the public to see that,” said Judge ultimate hope. Hopefully, these funds can be put Bolls. into places that they need to go. We can start to look at this and say, ‘Hey, we can get right back Taylor County Commissioners have put together to doing what we were doing before and maybe a committee of eight who will meet and review even make it better this time,’” said Judge Bolls. the guidelines for the usage of American Rescue Plan Act (ARPA) funds. Judge Bolls says distributing funds have already begun and they will be carefully tracking every “They will make recommendations to the com- cent publicly via the web, for the community to missioners court; we will be the ones who ulti- see. mately decide rather that money goes.”
Pick us up at Communities of Abilene FCU, SBDC & Lytle Land & Cattle | COMMUNITY | 11
Abilene Sewing Shop Lends a Hand During Pandemic By Noah McKinney | BigCountryHomePage
For nearly 40 years Molly Yarger has owned and operated a sewing shop in the Abilene area, providing supplies, services, and even lessons to those who sew. It’s safe to say the hobby has been an integral thread in her life.
She and her fellow quilters began stitching masks and dropping them off at Hendrick or wherever they were needed.
“I found a pattern and I put it on my web page, sent it out and they just made thousands of “I took my first sewing class when I was 9 masks,” says Yarger. years old through 4-H,” Yarger says. Though she believes this task pales in comparison to what was done by those at the Abilene Taylor County Public health district, a notion that led Yarger to want to give back once again.
Yarger’s great grandmother stands in front of great great grandmothers quilt Inspired by her family before who first picked up a needle and thread, one of her most prized possessions is a “pickle bowl” quilt that was hand stitched by her great great grandmother.
“I called the, all the quilters and I said, ‘Let’s make these little house blocks and put it together and give it to the health department,” It’s a quilt that tells the story of a time that many felt alone, but were still able to stand together in solidarity. A story that Yarger hopes will get passed down just as her great great grandmother’s quilt was before.
Though Yarger says ever since she made her “It is timeless and it will last and it will tell a first quilt for her first born child, she’s been history. Every quilt tells a story,” says Yarger. keen to share her skill with anyone that wanted to learn. When pandemic quarantine began in early 2020, Yarger says she found a new purpose for her lifelong hobby. “Everybody was stuck at home. Well for quilters, we we’re thrilled, because we we’re like, ‘Hey, we trained for this,” Yarger says.
12 | COMMUNITY | HispanicLife l Abilene/BigCountry
Courtesy of: HispanicLife Magazine
To place your loved ones obituary or to honor them with a special message, please contact our offices at: (325) 673-4521 Email: info@hispaniclifemedia.com
The Lord called Daniel Ramirez Jr, 75, home on Monday, February 21, 2022. Daniel Ramirez Jr born on May 16, 1946, in Coleman, Texas to Daniel Rodriguez Ramirez Sr. and Josephine Estrada Ramirez. Daniel Ramirez Jr is survived by his wife Linda Ann Escobar, son: Carlos Martin Ramirez and his wife Elizabeth of Abilene, Texas, daughters: Annlinette Grace Ramirez- Mason and her husband Robert E. Mason of Eastland, brothers: Victor and his wife Ruth Ramirez, George Ramirez and his wife Teresita Ramirez, sisters: Lynda and her husband Charles Zapata of Elgin, and grandchildren three. Daniel Ramirez Jr was a veteran of the US Army. He was a clergyman at the VFW. He served for the 173rd ABN Brigade Vietnam Veteran US Army. After leaving the Army Daniel Ramirez Jr worked for Continental Airlines for 15 years. he also worked for greyhound for 23 years. Daniel Ramirez Jr is preceded in death by his father Daniel Rodriguez Ramirez Sr, Mother Josephine Estrada Ramirez, daughter Angelica Ramirez, brother Cristoval Ramirez, sister Priscilla Ramirez, nephew Michael J. Ramirez.
Jesse James Santibanez, Jesse James Santibanez, 34, left this Earth too soon on Friday, February 4, 2022. Jesse James was born May 1st, 1987 to Jessie F. Santibanez and Anita G. Santibanez in Abilene Texas where he continued to live all his life. He attended Lincoln Middle School and Abilene High School. He defiantly took the title of being a trend setter, he went through just about every trend/phase there was and pulled it off every time, always looking for a way to stand out in the crowd. Since childhood he was a very loving and caring person. Who always put everyone before himself. He was always ready to help people at their lowest, while never expecting recognition. Throughout the years he played various sports including his favorites which were soccer and track. Jesse later became a proud father of three beautiful girls who meant the world to him. He was also a very devoted Tio to his nephews and niece, he loved having them over to visit for the weekend and taking them on outdoor adventures even on days he wasn’t feeling his best. He was an animal lover of every shape and kind, always
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spending his free time fostering and rehoming animals in need with his fiancé. Family was very important to him. He cherished a lot of his childhood memories that he spent at his late grandparents’ house. Jesse was hard working all this life and was dedicated to providing for his family, his most recent accomplishment was him buying his first house which he was very proud of. Survivors include his fiance, BriAnna Lee; Daughters, Calli Santibanez, Aubrii Santibanez, and Alli Lee-Santibanez; Mother, Anita Santibanez; Sisters, Amanda Garcia (Michael), Brittany Santibanez (Paul) and Maternal Grandmother, Esther Gomez. Jesse was proceeded in death by his Father Jessie F. Santibanez; Paternal Grandparents, Abelardo and Erlinda Santibanez; and his Maternal Grandfather, Raymond Gomez. Jesse will be deeply missed by many but will never leave our hearts. The Lord called Joshua “PK” Lopez, 42, home on Tuesday, February 1, 2022. PK was born on October 10, 1979 in Harlingen, Texas to Samuel Lopez, Jr. and Fela Lopez. PK is survived by his mother, Fela Lopez, siblings, Samuel Lopez, III; Orlando Lopez, and wife, Dena Lopez; and Joel David Lopez of Amarillo, Texas; Merari and wife Clarissa Lopez, of Abilene, along with eleven nieces & nephews and one great-nephew. PK Lopez is preceded in death by his father, Rev. Samuel Lopez, Jr, grandmothers, Guadalupe Lopez, and Consuelo Lopez, grandfathers, Manuel Lopez, and Samuel Lopez, Sr., and niece Samantha Zoee Lopez. PK was an award-winning photographer, winning a gold medal in photography at the state level and placing 7th in the nation during his time at TSTC. The original of his award-winning photograph hangs in the offices of Greater Amarillo Young Life with prints hanging at TSTC and the Bridge of Hope Counseling Center. He shared his talent for photography with many of his friends and family, capturing graduations, birthdays, and many special family moments. PK also loved great food. Many of those he loved will remember getting last minute phone calls inviting them to share a meal with him. Among his favorites was Little Panda, where he worked for several years. His co-workers there became a second family. PK was also very social. It seemed as if he seldomly met a stranger. If he did happen upon a stranger, they weren’t a stranger for long. He was always up for a conversation, whether through text, Messenger or a 2am Snapchat. The love and care he had for his friends and family will not be forgotten. He always thought of others first, checking in on people and making sure they were well taken care of.
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Dyess’ 7th Logistics Readiness Squadron Supports Humanitarian Aid Efforts Alongside Abilene Community By Lewis Lambert | 7th Bomb Wing Public Affairs
On Tuesday, Feb.1st, the 7th Logistics Readiness Squadron served as a vital link in the supply chain for humanitarian aid in support of the Denton Program, a United States funded program that allows non-government sources to transport humanitarian aid at little or no cost to the donor, using the extra space on U.S. military transport assets. Dyess has the resources and capability to transport vital cargo wherever it is needed which is one of the 7th LRS’ primary missions. They sent three flatbed trucks to Global Samaritan Resource’s warehouse in Abilene to transport 40 pallets, approximately 10,000 pounds of food resources consisting of rice, beans and a supplement. Three Airmen from the 7th LRS, Staff Sgt. Charles Williams, Senior Airman Tavorous Antonio Mathews and Senior Airman Edgar Matta secured the pallets to their flatbed trucks and delivered them to Dyess AFB where they would be re-palletized onto 10 pallets prior to being loaded onto a C-17 Globemaster III for future delivery to people in need. Global Samaritan Resources, an Abilene-
Staff Sgt. Joseph Salafia, left, and Staff Sgt. Paul Boughner, right, 7th Logistics Readiness Squadron air transportation, review pallet weights and information on Dyess Air Force Base, Texas.
need the food so Global Samaritan’s logistics director, Mike Murphy had to locate another recipient. He connected with GO Make a D i ff e r e n c e that had a request for food from northern Dominican Republic.
Murphy then contacted the Denton Program, a program jointly administered by the U.S. Agency for International Development, the State Department and the Defense Department. Dyess Strikers were ready to provide support to the local donor, The non-profit organization in Iraq didn’t enabling the DOD’s Humanitarian Assistance based non-profit organization, supplies food throughout the world through a network of non-profit organizations. Normally they receive food from Feed My Starving Children to transport to Iraq, usually by sea.
Transportation Programs to arrange for future transport of the food to the Dominican Republic from Dyess. “Though not our primary mission, in line with our motto ‘Victory through Readiness’ we stand ready to support those in need anytime, anywhere,” Lt. Col. David Musgrave, 7th LRS Commander said.
14 | COMMUNITY | HispanicLife l Abilene/BigCountry
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LOCAL SCHOOL AND UNIVERSITY NEWS
Cougarettes Dance Their Way to Best of Best Award By Abilene Independent School District
Now in her seventh year as the director of the Cougarettes at Cooper High School, Kimberely McMillon has one overarching desire for each young woman who has or will pass through her program. “Through the vehicle of dance, I desire for them to know how valuable each and every one of them is, to know that they can do hard things, to know their infinite worth, and that they are here for a reason,” McMillon said. And that reason is far more than dance practice, learning new routines, or performing in front of crowds either at games or contests. The reason is so they can learn about being teammates, about how to set and achieve goals, and to learn that their worth is more than just what they can do during a two-minute dance routine.
of the competition, re-worked their performance hind them, the Cougarettes now turn their attention and went out and dominated the day. to their annual spring trip, which this year will take them to Disney World in Orlando, Fla. They will “I always tell them the morning of the event that leave late next week for five days in the Sunshine it’s up to them to perform,” McMillon said. “We State. worked together and went through all the stuff together, but it’s up to them to lead us through They will perform at Universal Studios where they the day. Before we ever know how it’s going will make sure everyone knows where they’re to turn out, I tell them I love them and how I from in their performance. proud I am of them, and then I get to sit back and watch and enjoy watching them perform. “We’ll wear our boots and hats and when those girls step out, people stop and watch because it’s “The stressful thing about dance competitions is so unique,” McMillon said. “We kind of make fun of all of the big Texas stuff. We even have a huge homecoming mum that we carry with us, and it’s huge. We’ll perform to songs like ‘Deep in the Heart of Texas,’ ‘God Blessed Texas,’ ‘The Eyes of Texas’ and some others. And, of course, we end with a major high kick.”
“It’s a tremendous privilege to live life with these girls,” McMillon recently said. “To see them enter the program as freshman and then watch them grow and stretch … it’s incredibly overwhelming when they leave as competent young women.” The Cougarettes put their hard work and skill on display at Eaton High School in Haslet on Jan. 29 when they competed against at least 13 other schools in their only competitive setting of the spring. In all, the 22 Cougarettes walked away with a treasure trove of hardware, including Best of the Best and Grand Champion. Best of the Best is awarded to the highest-scoring team in the entire competition, and Grand Champion is the highest-scoring team in its division. The Cougarettes also captured three Best in Category awards, two Supreme awards (highest score in the category), Applause Award for outstanding choreography, and seven Cougarette soloists – Kaylynn Reyna, Shelbi Hart-Erwin, Sydney Smith, Karyme Melendez, Sysenybrook Surdukowski and Jazney McRae – earned First Division Solo awards. All that was after one of their team members tested positive for COVID the day of the contest. So, the team gathered at 6:15 the morning
that you have two minutes to be perfect,” she said. “We don’t have four quarters and we can’t adjust to a mistake. You have two continuous minutes, and you have to do the very best you can.”
with her team.
They will take a dance class at Disney World with Disney artists where they’ll learn how to do a parade dance. It’s all part of the experience McMillon wants to give her teams, who in the past have traveled Hollywood, Hawaii and took a cruise. As a college dancer herself, McMillon went to Russia
“I want them to come back with so many things,” McMillon said. “First is the journey with friends. Building those friendships and those unique times with their teammates. They’ll always have these McMillon said that she expected her team to do memories. I still have my memories. I also want well at the competition, but the results always them to realize the value of hard work. The value come down to those two minutes on stage. of setting a goal and making those choices; choosing the hard. I want them to value the joy of per“Of course, I wanted to win everything because forming and making people smile. I’m competitive,” she said. “My expectation was that they would show very well. We faced some “Finally, I want them to value being part of somevery tough competition, especially in Justin thing bigger than themselves,” she said. “The CouNorthwest. With such a young team and small garettes have been around for 46 years. We haven’t team (22 on the squad and only five seniors) and changed choreography on the fight song in all of a team that had to rearrange the day of the com- those years, and I’m thankful none of the direcpetition, they rose to the occasion. I’ve walked tors before me changed it. It’s part of who we are. through those days as a student, which is why The uniform might look different, but all of those I’m so adamant that, while trophies are nice, it’s women who came before us are part of this group. what they represent that makes it all worth it.” I want our young ladies to remember that and take pride in that.” And with their competition for the spring be-
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16 | EDUCATION | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
Wanting a career change, Garcia studies Wind Energy Technology at TSTC By Ben Barkley | Communication Specialist, Texas State Technical College
In need of a career change, Israel Garcia thought that working on wind turbines would be his best option. Hearing about Texas State Technical College’s Wind Energy Technology program from graduates, he decided it would be the perfect fit for him. After a career in the oil field, Garcia, of Abilene, will complete his Associate of Applied Science degree this semester. “I was in the oil field for seven years and decided I wanted more job stability,” he said. “The wind energy field is growing and will always be around.” The job outlook for the wind energy industry is bright. According to onetonline.org, the need for wind turbine service technicians in Texas will increase 83% through 2028. The average annual salary for a technician in the state is $52,420, according to the website. Garcia knew he made the right decision with each class he completed.
they are better prepared.” When Garcia started the program, he knew it would be a complicated curriculum. He made sure to work on each assignment until he knew it was right. “The more we worked during each semester, the more simplified the work became,” he said. “We were able to work on each aspect, knowing it would have to be correct before moving on.” During his first semester, Garcia said the first climb to the top of the TSTC wind turbine was nerve-wracking. “I knew I needed that experience. I am glad that it is part of the first semester of the program,” he said. “Looking at the scenery was one thing I will not forget.”
Garcia said he hopes “The instructors are to find a job in the reteaching all of us good Israel Garcia said studying Wind Energy Technology at TSTC will lead gion and knows there work habits and good to stable job opportunities.(Photo: TSTC) are plenty of opportuwork ethics,” he said. nities. “Each instructor has their individual strength, and this semester has been one of the best.” “I am preparing to begin the process of applying for a job, and hopefully by the time I graduate I will be working,” Garcia is in many of Russell Benson’s classes this semes- he said. “That has been the trend with graduates. They are ter and said the instructor is helping everyone prepare for going to find a job.” what awaits them -- employment. Benson said Garcia will fit into any job he obtains, mainly “He is teaching us the last few things we need to know because of his personality. to be successful,” he said. “Russell is in the perfect spot because he is so knowledgeable about the wind industry.” “Israel has a wonderful personality. He is a hardworking student who will fit in at any company,” Benson said. Benson said he approached the students’ final semester with one goal. TSTC’s Wind Energy Technology program offers an Associate of Applied Science degree and a certificate of comple“We want to show them they do not know everything and tion at the Harlingen and Sweetwater campuses. you will always be learning on the job,”he said. “When our students complete interviews, they come back to us For more information about TSTC, visit tstc.edu. with information that we may not have covered. We immediately want to add that information to our program so
Pick us up at Dairy Queen, First Financial Bank & Zookini’s | EDUCATION | 17
Wrangler Band Students Make All-State Band By Esmeralda Garcia | Editor-in-Chief, Wrangler Express, Cisco College
Two Cisco College musicians, Julia McLellan of Midlothian and Robbie Miller of Seymour, were selected to be part of the Texas All State Band. Both are members of the Wrangler Band directed by Manuel Martinez. Julia plays clarinet and is also the Wrangler Band Drum Major. Robbie plays alto saxophone, tenor saxophone, and is a member of the percussion, specifically playing tenor drums during marching season.
waiting,” Robbie said. Both students had an incredible opportunity to meet talented musicians from around the state, work with guest conductors, and perform challenging music.
They performed with the Texas All State Band in San Antonio on Feb. 12 at the Henry B. González Convention Center as part of the 2022 Texas Music Educators Association Clinic/Convention. The All State Band is made up of competitive musicians across the state who have been selected by a panel of judges. All-State is the highest honor a Texas music student can receive. Students are selected through the process that began with many more students from around the state vying for the honor to perform in one of the 18 ensembles that perform annually in Texas. The All State students rehearse for three days, directed by nationally recognized conductors, and perform on the closing day of the annual TMEA Clinic/Convention. The students received their tryout music the first week of school in August and practiced until the beginning of November.
HOPE FOR MAN
Lord, we see ourselves that there is hope for a man who is lost in a world with no future. We were given a chance on Earth to prove we can find our way to a new world which God has promised us. As time passes, we still have hope that God will find a place for us in Heaven. The rain taps at our window telling us the Holy Spirit is waiting for us to find ourselves in a world of sin. The sun lights up our life as we search for salvation, which we will have one day. We give and give, yet our world takes from us because we are only men who have no tomorrow! Time travels only by the laws of God who gave us life at conception, and for His sake we will have salvation in the end. Love revolves around God and it holds strong for us today, tomorrow and for Eternal Life forever.
Musically, the students had a challenge. “It was harder than anything we will God Bless the unborn children ever play in this band hall,” Telephone Man Robbie said. The music was emotional and about trag“Sometimes we would be up here at 7 or 8 edies. The students stated two of the pieces of o’clock at night,” Julia said. Robbie added, “We music were commemorating shootings that haphad to practice for probably three hours a day.” pened in the past. On Nov. 2, both students submitted their auditions. “It was tough but it was really cool,” stated Julia, “We had this big opportunity, but along with After two months of waiting on results, the it we also had a big challenge, so it was really students felt relieved to hear they had been ac- nice being able to conquer that.” cepted. “It was super stressful just sitting there 10426188
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“It was really nice being able to talk to other clarinet players that were sharing the same experience as me,” Julia said. The students received five-minute breaks and had the ability to interact with other musicians, making new friends.
18 | EDUCATION | HispanicLife l Abilene/BigCountry
Reagan Berry Named New Wylie High School Principal By Wylie Independent School District
Wylie ISD is proud to announce that Reagan Berry has been named the new principal of Wylie High School. Mrs. Berry is currently an assistant principal at the high school and follows Tim Smith, who will retire at the end of this school year. Mrs. Berry started as a teacher and coach in Idalou ISD in 2008, then taught and coached in Brownwood ISD from 2010-2012, Schertz-Cibolo-Universal City ISD from 2012-2013 and Eanes ISD from 2013-2015. She joined Wylie ISD in 2015 as a CTE Business teacher at the high school. In her last year of teaching (2018-2019), she received the WHS Teacher of the Year Award. Mrs. Berry moved to an administrative role as an assistant principal at WHS in 2019 where she has been the administrator over the WHS Special Education Program, Career and Technology Education, Senior Class Principal, Cheerleading and Belles Program as well as the WHS Campus Communication. She is also currently serving on the TEA CTE Leadership Committee. Mrs. Berry holds a bachelor’s degree from Texas Tech University in Business Administration and Finance
and earned her Masters in Educational Leadership from the University of Texas Permian Basin. “It’s an honor to continue to represent this district and school as a Wylie Bulldog in a new role, “ said Berry. “I’m excited to lead and contribute to
Connecting The Community of Abilene & The Big Country
TEACHER TRIBUTE Alison Williams - Mann Middle School Name: Alison Williams School: Mann Middle School Grade: 6th Grade Student: Ciara My initial career path was not teaching, but homicide investigation. I worked at the Robertson Unit previously and looked at positions at Abilene Police Department. Ultimately, my whole family is in education, and I feel like teaching was meant to be. I teach math which is definitely a passion of mind. I think I teach it where the students understand it. I really love getting to know my students. I love being able to help them and be someone they trust to talk to. I’m pretty sure my students know they can come to be about anything. Outside of teaching, my passion is my own kids. I have three children and am doing my best to raise them as a single parent and sole financial provider with my par-
the strong traditions of Wylie High School, but also to pave new pathways of success for our students as our campus continues to grow.” Congratulations to Mrs. Reagan Berry!
ents as my support system. I think it’s important to remember that every single person is going through something right now, whether it’s COVID or something else. We can all show a little kindness, show a little compassion, show a little smile, and how people that they are special no matter what they are going through. Congratulations, Alison Williams!
Pick us up at Riojas, Monterrey Mexican Restaurant & Alfredo’s | EDUCATION | 19
Honors Students Experience Learning in Unique Settings By Abilene Christian University
From hand-crafting dulcimers in the Maker Lab to studying stars on a cruise ship, ACU Honors students are learning in unusual settings designed to stretch their imagination and inspire their creativity. This series of short courses called colloquia are taught by faculty in every discipline, covering fun and engaging topics, such as J.R.R. Tolkien: Middle Earth, Myth and the Movies; Experience in Food and Culture; and Small Towns, Big Dreams Road Trip. The most recent colloquium, Astronomy at Sea, took place aboard a cruise ship to Mexico and Honduras, where students studied astronomy, and Mayan culture and history. “I chose this course, quite honestly, because of how exciting a class on a cruise ship sounded,” said Daniel Dossey, a junior psychology major and one of seven students to join faculty members Dr. Rusty Towell (’90) and Daniel Garcia (’04) on the ship. “It was incredible to learn in this particular setting.” Towell, professor of engineering and physics and director of ACU’s NEXT Lab, shared his expertise in astronomy with students as they gazed at
stars in the middle of the ocean, far from the city of it with the students,” he said. lights. He has visited most of the maBefore the cruise, class members met for two jor Mayan sites many times hours on campus and were assigned reading and and learns something new astronomy observation homework, Towell said. each time. While on the boat, they joined in two more hours of lectures, several nights of star gazing and a “I genuinely enjoy studying tour of Mayan ruins. more in preparation every time we teach this class,” he “Being able to see the stars in almost complete said. “It allows me to gain Students pose for a photo while touring Kohunlich archaeological darkness was something I have not done in a a deeper understanding far site in Mexico Front row from left are Danthe iel Dossey Lilyana Beebe Jared Yanez Back row from and long time,” Dossey said. “The experience was beyond what I might have Cla left are Zachary Smith, Lauren Lee, Avery rk and Rebekah Curry very humbling and reminded me that there are learned in high school or far greater things than the typical experiences heard from a tour guide.” and thoughts I tend to dwell upon on a daily basis.” The course met all of Dossey’s expectations and “Teaching is always more effective when you can discuss shared experiences,” he said. “The then some. ability to tour buildings from an ancient culture Garcia, instructor of management sciences in the College of Business Administration, is a na- “Being able to learn about Mayan ruins experi- and view stars far from light pollution are extive of Cancun, Mexico, and grew up learning entially rather than simply in a traditional class- cellent examples of learning experiences that about the culture and history of the ancient and room setting was invaluable. It helped me to must be experienced vs. just viewing pictures present-day Mayans. That background made the truly understand how Mayan people lived and for maximum impact. These common experitrip especially meaningful for him as well as his the traditions/architecture that surrounded these ences provide an excellent foundation to discuss many topics from history, culture, science students. people,” he said. and faith.” “I am proud of my country and its ancient history Towell echoed Dowell’s thoughts from a profesand culture, so it has been an honor to share some sor’s perspective.
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20 | EDUCATION | HispanicLife l Abilene/BigCountry
With Goal to Protect Environment, Rios Enrolls in TSTC Program
Connecting The Community of Abilene & The Big Country
By Ben Barkley | Communication Specialist, Texas State Technical College
Raquel Rios wants people to be less wasteful in this program. She has worked for and with so order to help protect the environment. many different agencies that she knows what we should expect,” she said. “Having worked overThat is one reason she is studying Occupational seas has allowed her to gain more experience Safety and Environmental Compliance at Texas that she is able to share with us. She definitely State Technical College. She is in her third se- knows how this program works.” mester of the Associate of Applied Science degree program and has enjoyed each aspect of the Rios hopes more people will look into the procurriculum. gram because the need for technicians is growRios, of Breckenridge, grew up wanting to work in marine biology. When she researched her options, she saw that many people wanted to work in the field. “I still wanted to work in the environmental field and with animals. I learned about the environmental program here and decided to give it a chance,” she said. “When I graduate from the program, I want to work in pollution control to show people there are better ways to be less wasteful.”
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Instructor Teresa Purcell has seen Rios’ passion for the environment during lab sessions. “Raquel’s interest is mostly in pollution control. She takes to heart on learning what she can do when she graduates to help the environment become more sustainable,” Purcell said. “She is a dedicated Having an interest in the environment, Raquel Rios is purstudent and volunteer for the community.” suing a degree in Occupational Safety and Environmental Compliance at TSTC. (Photo: TSTC)
Rios has been learning many different skills during her time in class, including accident prevention, environmental regulations, industrial hygiene, safety program management and physical hazards control.
ing. Graduates will also have an Occupational Safety and Health Administration (OSHA) 30hour card, an OSHA general industry and construction card, and a Hazardous Waste Operations and Emergency Response (HAZWOPER) “I like the integrated safety and environmental card. aspects of the program,” she said. “We have learned that there is always a need for safety on “It’s sad that more people are not looking into the job. We will be able to show people not to be this field,” she said. “There are so many jobs out reckless in their jobs.” there, and this is a great career to get into. I am happy I was able to find this program and will During lab sessions, Rios trains on equipment soon have a career.” like that which she will use in her career. The Breckenridge campus has received some new According to onetonline.org, Texas will continequipment, and Rios helped Purcell get it ready ue to need occupational health and safety techfor class. nicians for the next several years. By 2028, the website is forecasting a 16% increase for tech“We are still trying to figure out how to use nicians around the state. The annual salary for some of the new equipment,” she said. “We have a technician in Texas is $46,840, the website learned to set it up and work with it. It is really stated. good practice for all of us because we will be using it in the field.” The Occupational Safety and Environmental Compliance program is also taught at the Fort Rios said having Purcell as her instructor has Bend County and Waco campuses. been the best part of the program. For more information about TSTC, visit tstc.edu. “She is so knowledgeable about every aspect of
Pick us up at Monterrey Mexican Restaurant, H.E.B. & CISCO College | FAITH AND FAMILY | 21
Texas Tech University Health Sciences Center Recognized as Hispanic-Serving Institution This new distinction will provide an avenue of grant programs available to the university. By Fox West Texas
This achievement positions TTUHSC among the 569 institutions across the country that claim HSI status. According to Best Colleges, in 1976, Hispanic students made up 4% of all college students; by 2019, they represented nearly 22% of college students. Currently, Hispanic/Latino stuTTUHSC is only the third health-related insti- dents rank as the second-largest ethnic group in tution in Texas to achieve HSI status. In a press higher education. release from the center, Rice-Spearman said this new status strengthens the university’s efforts to HSIs educate 66.8% of all Hispanic students in enhance the experiences of all underserved pop- the United States. To receive HSI status, the U.S. ulations and train future health care profession- Department of Education requires a Hispanic/ Latino undergraduate student population of at als to serve a more diverse population. least 25% in addition to other criteria. TTUH“This recognition as a Hispanic-Serving Insti- SC reported 27.83% of Hispanic undergraduate tution supports our vision to transform health students in Fall 2019 and began the process of care through innovation and collaboration. The receiving this distinction. status expands opportunities to work collaboratively not only within our institution, but also A number of Texas Tech faculty weighed in on with external community partners in all areas of the achievement. academic medicine. As a result, we anticipate leading efforts where innovative contributions “Congratulations to President Rice-Spearman allow us to better serve all populations, estab- and her leadership team who have been instrulishing a culture that will serve as a model for mental in leading Texas Tech University Health Sciences Center to be recognized as a Hispanothers,” Rice-Spearman said in the release. Texas Tech University Health Sciences Center (TTUHSC) was recognized by the U.S. Department of Education as a Hispanic-Serving Institution (HSI), according to an announcement from President Lori Rice-Spearman, Ph.D.
ic-Serving Institution. As TTUHSC becomes the fourth institution in the TTU System to achieve HSI status, I am proud of our collective efforts and commitment to supporting and fostering a diverse student population in higher education and health care,” Texas Tech University System Chancellor Tedd L. Mitchell, M.D., said in the release.
transform health care. An inclusive, collaborative environment is the cornerstone to who we are as an institution and this recognition furthers our capacity to support our students from enrollment to graduation and beyond,” TTUHSC Vice President of Diversity, Equity and Inclusion Jody Randal said in the release.
“Having moved from Mexico to America at eight years old, myself, I experienced firsthand many of the challenges Hispanic communities continue to experience and the barriers they encounter when seeking health care. It brings me great joy to see the Texas Tech University Health Sciences Center continue to strive towards advancing the education and health care access to West Texas and beyond. Its newly acquire designation as a Hispanic-Serving Institution, serves as a significant milestone in its commitment to educate the next generation of diverse and culturally competent health care professionals,” TTUHSC Student Government “Texas Tech University Health Sciences Center’s Association President Bernardo Gonzalez said recognition as a Hispanic-Serving Institution is in the release. significant and will assist us as we continue to “This transformative achievement is due to the hard work of a team who lived the values of TTUHSC and their individual desires to create opportunities for future graduates from this great institution. Being a Hispanic-Serving Institution is a responsibility, and opportunity, for TTUHSC to innovate, grow and enhance the education of the future health care workforce in our communities. I am so proud of our institution and all we have achieved through the hard work of our faculty, staff and students!” TTUHSC Provost Darrin D’Agostino, D.O. said in the release.
22 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
Cisco College Welcomes John O’Mera as Head Football Coach By Colton Wedeking | Director of Marketing & Public Relations, Cisco College
Connecting The Community of Abilene & The Big Country
TEACHER TRIBUTE Keighly York - Mann Middle School
head football coach for Safford High School, in Safford, Ariz., and another year as the head coach for Capitan High School in Capitan, N.M. In his first year with both programs, the teams had winning seasons and made it to the state playoffs.
Name: Keighly York School: Mann Middle School Grade: 7th and 8th Grade Student: Aaliyah
O’Mera’s junior college coaching career includes Outside of football, Coach O’Mera values family; 14 years as Head Football Coach at Eastern Arizona he enjoys the opportunity he has had to work with Community College. his lifetime mentor and father, EAC assistant coach Bob O’Mera. He is grateful for and attributes much “While at Eastern Arizona, Coach O’Mera’s record of his success to the unwavering support of his was an impressive 105 wins and only 52 losses, and mother, Roberta, and his most treasured moments included a conference championship along with na- are those spent with his wife, D’Anna, and his tional rankings,” Dr. Anglin said. “In 2018, Coach children – his son Bryant, age 11, and his daughter O’Mera was recognized as the Crimson, age 19. NJCAA’s third most successful coach.” Coach O’Mera and his staff recognize their responsibility to not Coach O’Mera also served as only produce a winning team, Head Coach at New Mexico but to help student-athletes see Military Institute for six years, the importance of teamwork and where he turned the program giving service to the community. into a contender in the SouthEAC’s team volunteers at local west Junior College Football schools and serves their comConference.” munity at various functions and clean-up projects. O’Mera has been a successful Western States Football League Coach O’Mera started his colcoach for two decades. During lege career at the University of his tenure as head football coach Oklahoma. After two seasons, he at Eastern Arizona College, he left OU to play for his father at made the football program a Western New Mexico University, force to reckon with year after where he graduated with a bachyear, leading the Gila Monster elor’s degree in education. He team to 13 out of 14 winning seasons, and winning began his coaching career as an assistant coach for the WSFL championship in 2018. Las Cruces High School in 1991, and then continued as an assistant coach for New Mexico Military Coach O’Mera is currently ranked #3 on the ac- Institute in 1993. tive NJCAA coaches most wins list (143 wins - 91 losses), and is #21 on the all-time wins for NJCAA After just one year, he was named the head coach football coaches. He accumulated an impressive for NMMI’s high school team, and five years lat103/51 record at EAC and a careerrecord of 143/91. er, in 1998, Coach O’Mera took over as the NMMI head coach, where he enjoyed seven years and Coach O’Mera started his college career at the many successes, including winning the Canon EmUniversity of Oklahoma. After two seasons, he left pire Bowl game in 1999. Shortly after accepting OU to play for his father at Western New Mexico the head coaching position at EAC in 2005, he reUniversity, where he graduated with a bachelor’s ceived his master’s degree in education from Grand degree in education. He began his coaching career Canyon University. After the WSFL dismantled, he as an assistant coach for Las Cruces High School in spent a year as the head football coach for Safford 1991, and then continued as an assistant coach for High School, in Safford, AZ and another year as New Mexico Military Institute in 1993. the head coach for Capitan High School in Capitan, NM. In his first year with both programs, the After just one year, he was named the head coach teams had winning seasons and made it to the state for NMMI’s high school team, and five years later, playoffs. in 1998, Coach O’Mera took over as the NMMI head coach, where he enjoyed seven years and Outside of football, Coach O’Mera values family; many successes, including winning the Canon Em- he enjoys the opportunity he has to work with his pire Bowl game in 1999. Shortly after accepting the lifetime mentor and father, EAC assistant coach head coaching position at EAC in 2005, he received Bob O’Mera. He is grateful for and attributes much his master’s degree in education from Grand Can- of his success to the unwavering support of his yon University. mother, Roberta, and his most treasured moments are those spent with his wife, D’Anna, and his After the WSFL dismantled, he spent a year as the children – his son Bryant, age 11, and his daughter Crimson, age 19.
Growing up, I would sit my stuffed animals in a row in my room and teach them. Throughout my life, I also had so many teachers who inspired me to pursue this profession. All the signs pointed to teaching in some form or fashion and I couldn’t love what I do more. My favorite thing about teaching is when my class becomes a family. The culture in our classroom is one of mutual respect, compassion, kindness, and silliness. We learn, laugh, and grow together. There is nothing better than seeing a class of 30 students all get along well and share in joyous moments together.
John O’Mera, one of the most successful coaches in the National Junior College Athletic Association, has been named Head Football Coach at Cisco College, according to Dr. Thad Anglin, President of the College.
Outside of teaching, I enjoy painting, reading, writing, and spending time with my incredible husband and daughter.
In her nomination, Aaliyah writes, “Ms. York is definitely the kind of teacher that everyone should have. She is really sweet and caring. She dances and sings with us. I would love for her to be my age so we could hangout outside of school. I literally love her so much!” Congratulations, Keighly York!
FAITH&FAMILY
Pick us up at La Familia Mex Rest, Bogies & Abilene ISD | FAITH AND FAMILY | 23
SPIRITUAL AND FAMILY ADVICE
How to Talk with Children About the War in Ukraine By Jim Daly | Focus on the Family
Russia’s reckless and bloody invasion of the sovereign nation of Ukraine has captured the world’s attention, and for good reason. Not since World War II has one European nation attacked another. Vladimir Putin’s violent campaign has put the globe on edge, and now there are fears he may even use nuclear weapons. Given the depth and breadth of these historic events, parents are inevitably facing questions from children. How should moms and dads respond? First, it’s important for parents to limit children’s exposure to the round-the-clock coverage of the escalating crisis. While adults might be able to compartmentalize circumstances, kids don’t have that same capacity. The dramatic news can easily overwhelm them. Images of explosions, rocket fire and blown-up tanks are often too much for youngsters to process without growing fearful and anxious. Turn the television news off when children are around. Second, providing perspective can be critical. Younger minds have a difficult time distinguishing immediate threats from distant ones. If you have a globe, take the time to show your son or daughter where Ukraine and Russia are in relation to where they are here in the United States. At the very least, pull a map up online and let them see how much water and land separates eastern Europe from America. Reassure them that it’s many miles between us and them.
tell them how he wants to own and control collapse of his former communist regime was the single greatest tragedy of the 20th the country of Ukraine. century. Also, let’s use the opportunity to remind our children of God’s love and care for us Moms and dad should use this as an opporwhen difficult or scary situations arise. We tunity to talk about the fragility of freedom need to encourage them to place their trust and how our own forefathers sacrificed mightily on their behalf. History is full of in Him. tyrants and dictators who unsuccessfully For older children, it would be a good idea waged similar wars in a desperate ploy for to share some history of the Soviet Union power and control. and how communism is a failed ideology. Third, use simple language and terms they Nevertheless, Putin – a former KGB agent Finally, parents should lead their children can understand to describe the situation. – seems to want to reconstitute the old in praying for a de-escalation of violence You might refer to Putin as a “bully” and guard. Afterall, he’s previously said the and a peaceful resolution in Ukraine.
24 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
The Distracted Husband: Performance and Greed By Jimmy Evans | MarriageBuilder
I’ve counseled many couples who are suffering due to a distracted husband. His attention is dominated by his job, a hobby, recreation, or entertainment—and this leads to frustration in his wife and a contentious marriage.
their marriage and family.
A marriage marked by distraction will never be healthy. For a husband to turn his heart back toward home, he must first deal with the root issues of his distraction.
When you have God’s approval, the approval of man matters less. You can stop performing to gain man’s approval.
One of these is performance motivation. As children, many men learn from their parents that they are not accepted unless they perform. These parents tend to communicate love and approval only when a child excels at something.
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The good news is that God, our heavenly Father, accepts us regardless of how we perform. He wants us to do our best and keep His commandments, but He loves us as His children before we even start that process.
Greed is another factor that may cause distracted husbands. Many men who work too much feel they are doing it for their families. But although men should be good providers, the first thing every man should give his wife and children is himself.
In many cases, performance-driven parents are operating out of good intentions, but their emphasis on achievement can damage a child’s self-esteem. Parents should communicate their love to a child at all times—not just when he or she does something great.
If work keeps you from doing that, money or the things it buys will not solve your marriage problems. You may tell your wife, “I’m doing it for you.” But let’s face it—you derive emotional gratification or material reward from your job, and that keeps you going. Could you be motivated more by greed?
Children who perform to win approval from their parents end up performing for societal acceptance as adults. This is a problem because our culture only offers conditional acceptance—it’s ours only if we drive the right car, look a certain way, or meet a popular standard of success.
Some men are greedy for money and possessions. Other men are greedy for personal pleasure. They golf, fish, hunt, or play to excess at their family’s expense. I once counseled a couple on the verge of divorce because the husband played softball six nights a week!
When I counsel men who are driven and distracted, these men often share how they never felt accepted by their fathers. Whether they realize it or not, their lives are constant quests for fatherly approval.
Repentance is the only answer to greed of any kind—whether it’s greed for money or greedy for self-satisfaction. Repentance must then lead to contentment.
They are driven toward achievement and career success, but they are pursuing it at the expense of
If you are a husband distracted by these things, turn your heart toward God and your family and give them their rightful places in your life.
For This Cause
Pick us up at Reyes Law Firm, The Enterprise Building, Martinez Barbershop | FAITH AND FAMILY | 25
By Kristie Carpenter | Blended Mom Moments
I believe there a couple of ways to go through struggle. You can either feel like you don’t deserve whatever you are going through and never saw it coming, or you can realize that Jesus’s words in the Bible are true; “In this world you will have trouble.”
to happen before the effect can take place. Again, there was no effect of forgiveness, salvation and eternal life until Jesus came and lived and suffered and sacrificed Himself for you. For you - His cause - He came and the effect is your eternity.
Now, I am an optimist, so I’m not telling you to be on the lookout for doom and gloom. I am challenging you to be aware of life - this world - and then not be so blindsided when troubles come.
Your blended family is no different. What is your cause? You probably left some freedoms, parents, independence, etc., to join with your spouse to form your family. You have probably already realized this was a bigger undertaking than you ever thought. The struggle with the ex-. The step kids not being respectful. The husband not putting you first. But, let me remind you, without the cause, there is no effect - no possibility of an amazing family being forged from past hurts and failures. Remind yourself of your cause - and then let God show you His effect.
Jesus was well aware of what was ahead for Him on this earth. He shared our “human-ness.” In John 12:27-28 He says, “Now my heart is troubled, and what shall I say? ‘Father, save me from this hour’? No, it was for this very reason I came to this hour. Father, glorify your name!” Another Bible version reads, “for this cause I came to this time.” Cause and effect. We see it in other places in the Bible as well. Ephesians 5:31 says, “For this cause shall a man leave his father and mother, and shall be joined to his wife, and the two shall become one flesh.” John 18:37 records the conversation between Jesus and Pilate. Pilate asks Jesus if He is a king. Jesus tells Pilate, “… for this cause I came into the world, that I should bear witness to the truth.” The struggle is real. Jesus’s cause for coming to this earth was for our forgiveness of sins, which leads us to the effect - eternal salvation - redemption - all a part of God’s plan. In the bond of marriage, there is a cause - a tradeoff - for couples to cut the apron strings and bond to each other. The important part of this message is that the apron strings need to be cut off from the parents before new ties can be established with the spouse. The pain of letting go and cutting off has
Remember, the cause is real, it’s difficult, and impossible at times. But, God has His miraculous ways to work things out - for His purposes and His glory; and that is the effect we should all be seeking. “Father, glorify Your Name!” Blessings in your blending! (Editor’s note: Women’s author, speaker and mentor Kristie Carpenter, aka The Blended Family Mom, has been a blended family/step mom since 2004; her blended family currently includes four children and four grandchildren. Follow Kristie on Facebook (facebook.com/theblendedfamilymom), Twitter (@BlendedFamilyM), and Instagram (theblendedfamilymom). Her books - “The Blended Family Mom,” and “Blended Mom Moments,” are both available on her website at www.theblendedfamilymom.com)
26 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
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Overcrowding By Greg Laurie | Harvest Christian Fellowship
In addition to rocks, there are a lot of weeds in Israel, and weeds hinder the growth of seeds. In the parable of the sower, Jesus talked about seeds that fell among thorns, and immediately the thorns choked them out. Then Jesus said, “Now he who received seed among the thorns is he who hears the word, and the cares of this world and the deceitfulness of riches choke the word, and he becomes unfruitful” (Matthew 13:22 NKJV). This describes someone who seems to be growing spiritually, but they gradually walk away because other things become more important. It isn’t bad things necessarily, but it’s the worries of this life, the concerns of this life, that take priority. There’s nothing wrong with being concerned about putting food on the table or a roof over your head. There’s nothing wrong with thinking about the needs and necessities of life. But Jesus was describing someone who allows those things to become more important than God. They believe it’s good to read the Bible, to pray, and go to church. It’s just that they don’t do it. It’s a choice they’re making. As someone has pointed out, “The second best can often be the worst enemy of the best.” Jesus also said that “the deceitfulness of riches” choke the word. In 1 Timothy 6, we find an interesting verse about wealth: “For the love of money is a root of all kinds of evil, for which some have strayed from the faith in their greediness, and pierced themselves through with many sorrows” (verse 10 NKJV, emphasis added). You decide what money will be in your life. A thorn, or a weed, is anything that crowds Jesus out of our lives. So don’t make your life about those things. Make Christ your primary focus instead.
Pick us up at Dairy Queen, First Financial Bank, Day Nursery of Abilene | FAITH AND FAMILY | 27
4 Ways to Find Your Purpose By Mark Merrill | Helping Families Love Well
Lewis Carroll said, “If you do not know where you want to go, it doesn’t matter which path you take.” It can’t matter if you haven’t learned how to find your purpose. But if you’re anything like me, you want to know where you’re going. I don’t want to feel like I’m wandering aimlessly. I want to feel like I’m living on a mission.
do you find yourself caring about? What organization do you volunteer for most often? A great question to ask yourself is: What would I do even if I never got paid to do it? Your purpose is always shaped by what you care about. But the point is to be sure your passions aren’t just for money or fame but for things that are worthwhile. What would you do even if you didn’t get paid to do it?
3. Past
We don’t have to wander in the dark without a purpose. Do you want to feel like you’re contributing to something bigger than yourself? You can. You can do some things to help you live on a mission. Here are 4 ways to find your purpose.
Most of us are shaped greatly by our experiences. These can be positive or negative experiences. You can have such a negative experience that you decide to change something and find your purpose through that experience. What experiences have you had—good or bad—that have shaped you in unique ways?
1. Prayer
4. Partners
We must not treat prayer as a vending machine, inserting requests and seeing what comes out. Instead, we should spend time praying in order to be closer to God. This is part of how to find your purpose. Tim Keller said, “The basic purpose of prayer is not to bend God’s will to mine, but to mold my will into His.” Through prayer, we listen and communicate with God so we know his will rather than seek to rationalize our ideas. Have you prayed about your purpose?
2. Passion
One of the best ways to find your purpose is by considering what you love. What are you drawn to? What do you value? What causes
If you’ve ever watched a singing competition on TV, then you know the power of having honest friends. You’ve no doubt seen the person who can’t sing try out to be a singer in the competition. The person gets to the stage and the judges must tell him he can’t actually sing. The guy needed a friend to be honest with him. Been wondering how to find your purpose? Honest people partnering with you will help. You need people you can approach and say, “I think this might be a strength of mine; do you see that?” Or “What are some of my strengths that you see?” The point is, seeking wise counsel is one of the best ways to confirm your purpose. What do others say about your purpose?
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TO QUALIFY FOR A FREE AT-HOME COLORECTAL CANCER SCREENING TEST, YOU MUST: Be between the ages of 45 and 74 Have no personal history of colorectal cancer or colon surgery Have not completed a stool-based test in the last year or a colonoscopy in the last 10 years
Colorectal cancer screenings for those who qualify provided by Cancer Prevention and Research Institute of Texas (CPRIT).
HEALTH&FITNESS
March Is Colorectal Cancer Awareness Month: 5 Things You Should Know By Loyola Medicine
Colorectal cancer screening is highly effective in detecting and preventing colon and rectal cancers, the third leading cause of cancer death among men and women in the U.S., according to the U.S. Centers for Disease Control and Prevention (CDC). And yet, one-third of Americans, ages 50 and older, have not been screened.
CT colonography, a colonoscopy—a minimally invasive procedure that allows medical staff to view your entire large intestine—is the most common and effective modality for the detection of cancer, and the detection and removal of any precancerous cell growth, or polyps.
“Screening saves lives and can prevent colon cancer,” said Susanne Shokoohi, MD, a gastroenterologist at Loyola Medicine and assistant professor at Loyola University Chicago Stritch School of Medicine. Colorectal death rates have declined over the past 15 years, due to better detection and treatment, despite the fact that “one out of three Americans is not meeting colorectal screening guidelines. In Illinois, the percentage of screened adults, age 50 and older, is just 64%.” Dr. Shokoohi, who is featured in the video, Loyola Minute: Colon Cancer Awareness, highlights “5 Things to Know” about symptoms, risk factors, prevention and screening for colorectal cancer, which develops in the large intestine, or colon (the lower part of the body’s digestive system), and is diagnosed in more than 140,000 Americans each year. 1. All adults, beginning at age 50, should be screened for colorectal cancer, and a colonoscopy is the most effective method of detecting and preventing colon cancer. African Americans should begin screening at age 45, as they are at higher risk for colon cancer. The U.S. Preventive Services Task Force recommends that all adults, ages 50 to 75, be screened for colorectal cancer, a procedure that is covered by private insurance and Medicare. In addition to African Americans, adults with a familial history of colorectal cancer, a genetic predisposition for the disease, and/or a history of inflammatory bowel or Crohn’s disease, are at higher risk for colorectal cancer and should be screened earlier. “Usually, when you turn 50, colorectal cancer screening is something your primary care doctor discusses with you,” says Dr. Shokoohi. “If you have higher risk factors, you usually start the conversation earlier. And of course if you have symptoms, talk to your doctor.” While there are several colorectal screening options, including in-home stool testing or a
If no polyps or other irregularities are found, the procedure does not need to be repeated for another 10 years. 2. Colorectal cancer is rising among younger adults. While more than 90% of colorectal cancers are diagnosed in patients over age 50, a 2019 study found a small, but alarming rise in colorectal cancer rates in adults ages 20 to 40. “We are seeing a jump in the 20 to 40 age group,” says Dr. Shokoohi. “And we’re not sure if the cause is genetics, obesity or diet. I would advise patients in this age group to not ignore any symptoms, and to talk to your doctor right away if any symptoms arise.”
Melvin Fernandes | Ohio
Stage III Colon Cancer Survivor “My older brother is a GI doctor and during a trip to watch the Ryder Cup in Chaska, Minnesota in 2016, he told me that something about my recent weight loss and lack of appetite had irked him. Shortly after I got home I was having trouble getting screened, so just before Thanksgiving of that year, I went to Texas, where one of my brothers partners did a colonoscopy and found a 6cm mass. By early December, I was in treatment, undergoing six weeks of radiation. In March 2017, I had a total pelvic exenteration and ended up with a permanent colostomy and an ostomy in place of my bladder. After I healed up, I did six months of adjuvant chemotherapy. I have since had two liver resections and radiation to my lungs.”
3. It’s important to know the symptoms of colorectal cancer. Adults, especially those with any risk factors, should be aware of the following symptoms for colorectal cancer: •Rectal bleeding •Any changes in bowel habits, such as constipation, loose stools or diarrhea •Unintended weight loss •Abdominal pain that is new or ongoing •Weakness and loss of appetite 4. Diet and lifestyle choices can help prevent colorectal cancer. A diet high in fruits and vegetables, fiber and fish can prevent colorectal cancer, says Dr. Shokoohi, while the opposite – a diet high in processed meats, such as bacon, ham and hot dogs—is linked to a higher rate of colorectal cancer. In addition, obesity, smoking, heavy alcohol use, and physical inactivity also are risk factors for colorectal cancer. The prevention of colorectal cancer is another reason “for people to get out and about and move,” says Dr. Shokoohi.
5. It’s easy to schedule a colonoscopy, and it’s never too late to have your first screening. There are a variety of reasons that adults may not have yet scheduled a colonoscopy, says Dr. Shokoohi. “Their providers may not recommend it, people are getting lost in the system, or they’ve had multiple jobs” and inconsistent health insurance. “These adults should at least talk to their doctor about the benefits of colorectal cancer “The goal is to remove the polyp before it be- screening. comes cancerous,” says Dr. Shokoohi. “If cancer is detected, we are often finding it at an ear- “A colonoscopy takes just one day in your life,” ly stage—before symptoms arise—allowing us says Dr. Shokoohi, “and it can be lifesaving.” to treat the disease more effectively.” My Advice: “Do not let fear prevent you from getting screened. The disease can progress quickly and the sooner you face it, the more preventable the disease is. Facing momentary discomfort allows prevention and trumps the side effects and results of treating cancer”
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Sleep: The Best Tonic for Well-Being By Health Advocate Blog
Sleeping too little, too much, or barely at all? Sleep problems have surged thanks to pandemic-related factors like disrupted routines, too much screen time, and dissolving boundaries between work and home life. Whatever the reason, not getting the recommended 7 to 9 hours of quality sleep can set you up for obesity, diabetes, heart disease, depression and other physical and mental problems. The good news: You can start regulating your sleep now to reap the benefits of solid sleep for better well-being. Try these tips:
as smartphones, that can delay sleep onset. • If possible, avoid associating your bedroom with wakefulness. Don’t work, watch TV or use other digital entertainment in bed. • Reserve your bedroom for sleep and sex only. If this is not feasible because your bedroom has become a multipurpose activity center during these challenging times, aim to leave it for extended periods when possible.
• Keep the bedroom on the cool side, dark • Stick to a daytime routine that includes exer- and quiet. Use a white noise machine and cise, regular mealtimes, and exposure to sun- room-darkening shades or a light-blocking eye light—all help regulate your body’s circadian mask. rhythm. • Start a worry journal. If ruminating thoughts • Establish a good sleep/wake cycle. Go to bed keep you up, write them down before bed so around the same time each night, but not until they are kept “in their place” and not in your you feel sleepy. Wake up at the same time each head. If possible, jot down a solution to what’s day, even on weekends and vacations. concerning you. • If you don’t fall asleep after 20 minutes, get •Sleep with your neck in a neutral position out of bed. Turn to a quiet activity without a Bending it in any way, such as from lying on a lot of light exposure, but be sure to avoid using too soft or too firm pillow, can be uncomfortlight-emitting electronic devices, such as such
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Stress Relief: 10 Ways to Stop Stress By Melissa Conrad Stöppler, MD | MedicineNet
Stress is an inevitable part of life. How you cope with it has an effect on both your physical and emotional state. Here are 10 calming strategies you can use right now to get into a less stressed space and achieve stress relief. Use one of these strategies the next time you’re looking for one of the ways to stop stressing.
to soothing music is one of the easiest ways to stop stress. • Reboot Your Breath - Breathing exercises are one way to quickly stop the stress response. The calming ability of breathing exercises is twofold. Focusing on the breath directs attention away from fearful and stressful thoughts and it stops the “fight or flight” response in the body. To perform the exercise, breathe in deeply and slowly through the nose. Allow your chest and abdomen to expand and fill with air. Breathe out slowly, for as long as you inhaled, repeating a phrase or word that makes you feel calm and peaceful. You’ll get the greatest benefits by performing breathing exercises for a minimum of 10 minutes.
• Break Out the Bubble Gum - Feel like you’re becoming unglued? Grab a stick of gum. Research suggests that chewing gum can help relieve both stress and anxiety. It may be that the rhythmic motion of chewing helps boost blood flow to the brain. An alternative theory suggests that it’s the taste and smell of the gum that elicits the relaxation response. Next time you think, “I can’t stop stressing,” grab a stick of gum as a stress relief technique that is inexpensive, effective, and you can do it virtually everywhere. • Be Kind to Yourself - We all have an inner dialogue going on inside our minds. Sometimes • Get Outside - Want natural relief for stress? we don’t speak to ourselves in a kind, reassurGetting outside is one of the ways to stop stress- ing way. Mastering the art of compassionate and ing. Spending time outside is a great antidote to positive self-talk can help you remain calm and stress. Studies show that spending a few minutes make it easier to come up with effective solutions outside, even close to home, can provide a mood to problems. When confronted with a problem or boost. Not only do natural settings induce calm, upsetting situation, imagine how you’d speak to but being outdoors often means being active, too. a friend who was facing something similar. Telling yourself, “I can figure this out,” or “It’ll be • Smile Like You Mean It - Stop stressing and OK,” is a lot more reassuring than catastrophizsmile! There’s something to the old adage, “Grin ing or engaging in negative self-talk. Next time and bear it.” Smiling when you feel stressed cre- you wonder how to stop being so stressed, try ates a little tension in facial muscles that helps speaking to yourself the way you would to a disreduce stress. Smiles are particularly stress bust- tressed friend in need. ing when they’re genuine, using muscles around the mouth and eyes. Smiling can also help an • Write Your Stress Away - Feeling stressed? elevated heart rate recover faster once a stressful Writing about your problems in a journal can situation has passed. help you feel calmer and help you arrive at solutions you hadn’t thought of before. You can • Sniff Some Lavender -Wondering how to achieve these benefits by writing in a journal, a stop stress at work? Reach for lavender. Certain file on your computer, or even an app on your smells can elicit the relaxation response. One phone. Just be honest about your feelings to reap study compared the stress levels of nurses who the biggest benefits. had vials containing lavender oil pinned to their clothes to those who did not. The nurses who • Tell a Friend - Social support is a huge stress were exposed to lavender scent reported feeling reliever. Get together with friends or loved ones more relaxed than those who were scent-free. when you’re feeling stressed. Seek the company Lavender can turn up the effect of anti-anxiety of others who are dealing with similar challengmeds and painkillers. Be sure to check with a es. Sharing your experiences with others who doctor before using lavender oil if you take one can truly empathize will help you feel less alone. of these medications. Lavender essential oil may also help with stress headaches and migraines • Get Moving - Exercise decreases stress and too. boosts your mood. Exercise benefits mood in many ways. Physical activity helps take your • Tune In - If you have to give a talk at work or mind off everyday worries. It also releases you’re facing a similar stressful event, music can mood-boosting endorphins. Whether working help keep you calm. Participants in one study out at the gym or taking long walks is your style, had lower levels of cortisol (a stress hormone) any type of exercise reduces stress and anxiety. when listening to Latin choral music (Miserere by Gregorio Allegri) than when they just listened to the sound of rippling water. Listening
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32 | HEALTH | HispanicLife l Abilene/BigCountry
How Can I Raise My Iron Levels Fast? By Dr. Jasmine Shaikh, MD | MedicineNet
If you have iron-deficiency anemia, taking iron Plums, Tomatoes. orally or getting iron administered intravenously along with vitamin C is often the fastest way Food sources of vitamin B12 into raise your iron levels. clude: Meat, Chicken, Fish, Eggs, Fortified breads, pasta, rice, and cereals. Iron is necessary to produce hemoglobin in red blood cells, which helps the RBCs carry ox- What causes iron-deficiency aneygen to organs and other tissues of the body. mia? Iron-deficiency anemia is caused by Lack of iron disrupts this process, and insuf- loss of iron in your body through: ficient oxygen supply can make you feel tired •Blood loss, which may be due to: and short of breath during physical activities. -Heavy periods Your doctor will first try to identify the cause -Peptic ulcers and severity of your anemia and then recom- -Hiatal hernia mend the right treatment for you. Depending -Colon polyps on your blood tests (including hemoglobin lev- -Colorectal cancer -Regular use of some over-the-countel, red blood cell count, etc.), your doctor may recommend eating iron-rich foods and vitamin er non-steroidal anti-inflammatory drugs C-rich foods instead of prescribing an iron sup- (NSAIDs) plement. In severe cases, a blood transfusion •Lack of iron in your diet may be needed.
What foods can help raise your iron •Inability to absorb iron due to an intestinal levels? It is important to have a balanced disorder or surgery that removes a part of diet that is rich in vitamins and minerals to avoid suffering from any deficiency. When it comes to iron-deficiency anemia, look for foods that are rich in iron, vitamin C, and vitamin B12 and folate.
Food sources of iron include: Spin-
your intestine. Iron absorption from food first occurs in the small intestine, which is then released into the blood. An intestinal disorder, such as celiac disease, hampers this process. Surgical removal of a part of the intestine also reduces your ability to absorb enough iron.
ach, Watercress, Kale, Raisins, Apricots, •Periods of increased iron needs, such as Prunes, Meat, Chicken, Iron-fortified cereals pregnancy and lactation, may also contribute to iron deficiency. Without adequate iron and breads. intake, pregnant women often suffer from Food sources of vitamin C include: iron-deficiency anemia. Excessive bleeding Grapefruits, Oranges, Kiwis, Strawberries, after childbirth may also cause anemia.
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An Hour of Weight Training Per Week Can Extend Your Life
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By HealthDay News
Adding regular strength training to your exercise benefits, our findings support this recommendaroutine may not only make you stronger, but let tion in terms of preventing premature death and you live longer, too, researchers in Japan report. major chronic diseases,” Momma said. “Also, our findings suggest that optimal doses of musTheir new study says 30 to 60 minutes a week cle-strengthening activities for the prevention of of muscle strengthening may reduce your risk of all-cause death, cardiovascular and cancer may dying early from any cause, and from heart and exist.” blood vessel disease, diabetes or cancer by up to 20%. For the study, Momma and his colleagues pooled data from 16 published studies. The “Doing muscle-strengthening activities has a studies, which included both men and women, health benefit independent of aerobic activities,” ranged in size from nearly 4,000 participants to said lead researcher Haruki Momma, a lecturer almost 480,000. in medicine and science in sports and exercise at Tohoku University Graduate School of Med- The analysis found that muscle strengthening icine in Sendai. was linked with a 10% to 17% lower risk of premature death from any cause, as well as from Strengthening exercises include lifting weights, heart and blood vessel disease, stroke, diabetes, using resistance bands and doing pushups, situps lung cancer and cancer as a whole. They found and squats. It can also include heavy gardening, no link between muscle strengthening and any such as digging and shoveling, researchers said. reduced risk of colon, kidney, bladder or pancreatic cancer. “Although several physical activity guidelines recommend that adults perform muscle-strength- The greatest benefit was seen when strength ening activities based on musculoskeletal health training was done up to an hour a week. But
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more wasn’t necessarily better. After 60 minutes of strengthening exercise in a week, no further benefit in preventing premature death was seen. Even better than strength training alone was combining it with aerobic exercise. (Aerobic exercises include swimming, cycling, walking and rowing.)
one. For both men and women, it helps keep bone density up and decreases the risk of falls and fractures, he said. “Strength training has also been shown to help with mental health and mood,” Camhi said. “There’s a lot of benefits that come from the muscular system being activated.”
The combo reduced the risk of dying prematurely from any cause by 40%; heart and blood Camhi recommends starting with weight-bearvessel disease by 46%, and cancer by 28%, the ing exercise and gradually working up to usresearchers found. ing weights or other equipment. Weight-bearing exercises include walking, dancing and The findings were published online Feb. 28 in stair-climbing. the British Journal of Sports Medicine. “Start with simple weight-bearing exercise, Dr. Russell Camhi, a sports medicine specialist and then start adding in small weights as tolerat Northwell Health in Great Neck, N.Y., re- ated,” Camhi advised. viewed the new study. Camhi noted that videos and other instruction“There’s good evidence that people should be al materials are easy to find online, and classes incorporating strength training as part of their and personal trainers can also get you going. workout regimen,” Camhi said. It’s never too late to start a strength-training For men, strength training increases testoster- regimen, he said.
34 | HEALTH | HispanicLife l Abilene/BigCountry
BUSINESS&CAREER
Abilene Young Professionals Announce 2022 Top 20 Under 40 By Abilene Young Professionals
I don’t just see a customer. I see you. While other insurance companies just see a customer, I see a neighbor in my community. I’m here to get to know who you really are so I can help life go right. LET’S TALK TODAY.
Risha Sanders, Agent 3228 North 10th St Abilene, TX 79603 Bus: 325-673-4229 www.rishasanders.net
The Abilene Young Professionals (AYP), a Shawna Atkinson is the City Secretary for program of the Abilene Chamber of Com- the City of Abilene. She has held a variety of merce, is thrilled to announce 2022’s Top 20 careers in her life but feels she’s finally found Under 40 recipients. her “niche” as a City Secretary. Shawna would describe herself as “amicable” and you can find Shawna Atkinson, City of Abilene; David her enjoying her hard-earned time off on her Bailey, First Financial Bank; Brad Barham, ranch, baking treats, or volunteering throughAbilene Pediatric Associates; Rebecca Bridg- out the community. es, Center for Contemporary Arts; Talan Cobb, Big Brothers Big Sisters; Rosendo Contreras, Executive Vice President of Commercial Hendrick Health; Stephanie DeLaGarza, Tex- Banking for First Financial Bank, David as Tech University Health Science Center & Bailey loves working in the banking indusThe Laura W. Bush Institute for Women’s try because it allows him to build relationships Health; Jeff Duncan, Condley and Company, with a diverse customer base while serving the LLP; Shelby Ebarb, Eide Bailly, LLP; Ryan communities in which First Financial operates. Feerer, Feerer Co. and The Good Things; David’s advice for someone starting out in his Andrea Harden, Midway Plumbing; Lindsay field would be, “learn something new every Flores, Lytle Land and Cattle; Martez Haw- single day and always consider any opportunikins, Yo! Martez; Jacob Hutson, Benchmark ty that comes your way.” Business Solutions; Andrea Jackson, Jackson Law Firm; Joe Mangrem, Enprotec / Hibbs & Pediatrician Dr. Brad Barham deTodd, Inc.; Brock New, Development Corpo- scribes himself as “compassionate” and hopes ration of Abilene; Danielle Robertson, Good- in 10 years you’ll find him with the same drive will – West Texas; Trevor Rupe, Parkway Ad- for his patients that he has today. His piece of visors; and Grant Seabourne, First Financial advice to someone starting out in his field is, Trust. “never give up. When you’re called to something, don’t stop until you get there.” The program recognizes 20 young professionals who are outstanding in their field and are Rebecca Bridges is the Executive Director making a difference in the Abilene community. for the Center for Contemporary Arts and credits three daily habits of time blocking, taking About The Recipients breaks to recharge, and working towards a zero
inbox each day that have led her to success. She credits Guy “Cliff” Vanderpool as one of the people who have influenced her most in her field, and you can find her enjoying her hardearned time off in Shackleford County enjoying her family’s land with all the dogs. Market President for Big Brothers Big Sisters, Talan Cobb, describes herself as “gritty” and credits Edmund Morris as some as the best advice she’s ever received; “He made a dent in practicing fearlessness.” She credits making the bed, meditating on life, and loving the life she has as her three daily habits for success!
Rosendo Contreras, Director of Patient
Safety for Hendrick Health, attributes his parents as the people who influenced him the most in business crediting them for his work ethic. Rosendo loves his industry because he gets to help people and use his skills to make a difference in lives daily. Assistant Director of External Relations for Texas Tech University Health Science Center & The Laura W. Bush Institute for Women’s Health, Stephanie DeLaGarza credits her stepdad Eddie as the person who influenced her the most in business stating he has shown her success takes work and you should always
Continued on page 36
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SOLUTIONS
10 Money Traps to Avoid By Ramsey Solutions
We want you to get the most bang for your buck and be a smart consumer when you shop. That’s why we’ve got to talk about some of the common money traps out there—so you know what to watch out for and how to steer clear. Here are 10 money traps to stay the heck away from:
good one from a scam. If the company starts with a free trial but doesn’t tell you up front what the cost will be after that period of time, that’s no good. Look all over the website. If they’re hiding or leaving out this important detail, get out of there!
1. No-Money-Down Plans - So, you’re ready to start adulting and buy yourself a brand-new couch (the one you got from the thrift store 10 years ago finally bit the dust). This is a big deal. A rite of passage even. So don’t ruin it by signing up for a payment plan with no money down. Look, putting 0% down might sound like a no-brainer, but the no-money-down trap is just another way to get you locked into making long-term payments on stuff you need to be paying for up front. Instead of putting no money down, here’s a better idea: Save up some cash and put all the money down!
6. Surprise Contest Winnings - Pro tip: If you ever get an email saying you won a contest or the lottery, but you don’t remember entering, and they ask you to pay a fee in order to claim the prize—it’s a scam. And do not click on pop-ups that say you won an Amazon gift card or something crazy like that. It might sound like a no-brainer to not click on stuff like that, but you’d be surprised by how many people fall for it. Sorry, we know how much you wanted that Amazon gift card.
2. Car Leases - We’ve all been there. You’re driving your old Honda, minding your own business, when your friend drives up in a brand-new BMW with high-quality speakers and heated seats. Fancy. That beamer looks a lot sweeter than your beater. Your mind starts wandering. Wouldn’t it be great to trade in your Honda for a nice car—something like that? Who cares if you don’t have all the money for it right now. You can afford the monthly lease payments, right? Wrong. Look, a fancy car is nice—but only if you can afford to pay for it with cash, people. Leasing is the most expensive way to drive a car. So just don’t even go there. 3. Timeshares - Imagine this: Someone offers you a free vacation. Heck yes! The only catch? You have to come to a “business meeting.” Sounds easy enough. But here’s what’s really going to go down: In this little, innocent-looking meeting, you’re going to get pressured to buy a timeshare. Here’s the thing: Timeshares are usually marketed to people who can’t afford them. That’s their whole marketing strategy. And if you do buy one and you ever want to sell it, good luck. You can’t give the dang things away. So, if you’re thinking of buying a timeshare—don’t. You might as well chuck your money in a trash can. 4. Adjustable-Rate Mortgages (ARMs) - About 10 years ago, adjustable-rate mortgages (ARMs) were the hip, cool thing for home buyers. But then the housing market crashed, and a lot of the banks that gave out stupid loans either went under or had to get bailed out. Yeah, turns out it was the banks that needed someone to lend them a helping hand. Look, it doesn’t matter if it’s a three-year or a five-year ARM—just know that your interest rate is adjustable (which means your rate isn’t locked in and will go up!), and you’ll have no control over it. You’re playing with fire when you get an ARM, and there’s no reason to take that risk. Instead, play it safe with a 15-year fixed-rate mortgage and get that house paid off sooner. 5. Subscription Scams - Okay, we already told you how much we like a good deal. But what we don’t like are shady companies trying to take advantage of you. And that’s what some subscription companies do. Here’s how you can tell a
7. Payday Loans - Life happens. Sometimes we have outof-the-blue money emergencies—the transmission goes out, your HVAC unit dies, you have way too much fun on the dance floor at your cousin’s wedding and wind up in the ER with a broken ankle . . .You panic. Your emergency fund won’t cover the bills, so maybe some quick cash from a payday loan lender would help? Forget that! These guys are the worst of the worst of the worst in the financial industry. Payday loans are a rip-off. Those people don’t want to help you. They want to take advantage of you and make you end up paying crazy, ridiculous interest for that loan. As tempting as it might be to go this route when you’re desperate—don’t. 8. Investment Scams - Don’t ever give your money or personal information to someone who offers unwanted investment advice or pressures you to invest in something “right now” so you don’t “miss out.” That should send up all kinds of red flags in your mind. You might even get a phone call or email that seems legit, but watch out if they promise a high return with zero risk. Just like your grandma always says: If it sounds too good to be true, it probably is. 9. Credit Cards - Let’s be real: Credit card companies hook you by offering you all this free stuff just so you’ll sign up. Yeah, we know you want the free pizza and T-shirt that come with applying for a credit card, but before you know it, you’ll rack up a ton of debt like it’s nothing. And don’t even get us started on those stupid reward points they promise you. All the airline miles, cash back and discounts are just strategies to get you to use credit cards more—and go into debt because of it. 10. Student Loans - The huge lie that you have to take out student loans to be able to afford college is maybe the biggest money trap in our country today—and it’s led to a more than $1.7 trillion student loan crisis. Here’s a truth bomb for you: There are plenty of ways to pay for college without loans. You could save thousands on your education by doing things like choosing an affordable school, applying for grants and scholarships, tuition reimbursement, having a job, and knocking out some credit hours at a community college before transferring to a four-year school. Trust us, the student loan industry doesn’t want you to win—they want to take your money. Don’t give it to them.
. Advertise Today! Call (325) 673-4521
Continued from page 35
Jeffrey Duncan, Assurance Senior Manager
Pick us up at Wal-Mart, Enterprise Bldg. & Armando’s Mexican Restaurant | BUSINESS & CAREER | 37
Attorney and Counselor at Law at Jackson Law Firm, Andrea Jackson credits praying, hustling and repeating the first two as her daily habits for success. She describes herself as “tenacious” and the one piece of advice she would give to someone starting out in her career field would be “never stop being a student of the law; it’s called the practice of law for a reason!”
for Condley and Company, LLP describes himself as patient. His three daily habits for success are taking daily walks, making time to answer questions, and reading Center for Plain English Accounting updates. His one piece of advice to Joe Mangrem is a project manager with Ensomeone starting in his field is not being afraid protec / Hibbs & Todd, Inc. He credits marrying his wonderful wife, Kelsi, and his two children to ask questions. as an accomplishment that helped shaped his caThe best advice Senior Manager for Eide Bailly reer stating, “they motivate me to be a better perLLP, Shelby Ebarb, has received is “not to son.” The best advice he’s ever received is “the worry about things that are out of your control, key to a happy life is having a thick skin and a but to focus your energy on this you can.” She short memory,” and hopes in 10 years to be “docredits her grandaddy Billy Wayne Roe as the ing pretty much exactly what I am doing now. person who taught her hard work, success, and maintaining a strong work ethic while prioritiz- Director of Business Development for the Development Corporation of Abilene, Brock ing time with family. New, credits three daily habits of beginning Ryan Feerer is a designer, illustrator and each day with a spirit of gratitude, surroundgraphic design program director and professor ing himself with good people, and playing loud at Abilene Christian University. He credits cre- music on the way to work as actions that have ating the art for a series of stamps for the Unit- helped him become successful. The best advice ed States Postal Service as an accomplishment Brock has ever received is “letting small things that has shaped his career. When not creating or be small things,” and hopes in 10 years to be doteaching, you can find Ryan enjoying his hard- ing more of the same – winning big projects for earned time off with family and friends eating Abilene. really good food while having a good laugh. Danielle Robertson is the Senior Director Lytle Land and Cattle General Manager, Lind- of Mission Services for Goodwill – West Texsay Flores, credits Sharon Riley as the person as. She enjoys the non-profit sector because she who has most influenced her in business. The finds job in using her skills to help others sucbest advice she’s ever received is “in order to ceed. She describes herself as an optimist and lead, you have to learn to listen.” Lindsay credit credits “Be the Buffalo” as not only some of the becoming involved in the Abilene community best advice she’s ever received, but as the Robhelped shape her career in more ways than she ertson family motto. could ever imagine. Portfolio Manager for Parkway Advisors, Andrea Harden is the General Manager for Trevor Rupe, credits saying yes to opportuMidway Plumbing. Andrea’s three daily habits nities, discovering his why, and prioritizing menthat have helped her become successful are be- tal and physical health as his three daily habits ing on time, showing up and working hard, and for success. The most significant hurdle Trevor listening to the people around you. She credits has had to overcome was leaving a secure job getting her Master Plumbing License as an ac- an investment company to take an internship at complishment that helped shape her career and his current company. He credits focusing on the hopes to be running her own company in the big picture and his long-term goals as part of the reason he is where he is today. next 10 years.
Martez Hawkins is the owner of Yo! Mar- Grant Seabourne is the Assistant Vice
President and Relationship Manager at First Financial Trust. If Grant could give one piece of advice to someone starting out in his career it would be to at least one a year stop and take time to plan what concrete steps your going to take to make sure you keep moving forward. He credits industry-related reading, maintaining an active lifestyle and making plans to accomplish daily and weekly goals as three habits that have Jacob Hutson is the Regional Sales Manag- helped him become successful. er for Benchmark Business Solutions and enjoys working in this industry because he enjoys cul- For more information on this year’s recipients, tivating working relationships with other mem- visit abileneyp.org. If you would like to nomibers of the business community while providing nate someone for next year’s 20 Under 40, they: a quality service. Jacob describes himself as Must work in Abilene, must be under the age of “consistent” and you can find him enjoying his 40 as of Jan. 1, 2022, and must not have been a hard-earned time off with family and friends or previous 20 Under 40 honoree. at a field, court or swimming pool coaching or cheering on his kids. tez. While never working in the retail sector before, Martez credits creating and designing as a huge passion of his. His one piece of advice to someone starting out in his field is “starting is the easiest part. Staying consistent is the challenge.” Martez hopes in 10 years to have expanded his business or even have his products in a few high-end stores.
38 | BUSINESS & CAREER | HispanicLife l Abilene/BigCountry
The Landmine of Fear
Connecting The Community of Abilene & The Big Country
Food Managers 2-Day Certification Training ServSafe Exam Offered
How can this course help you? Date March 21-22, 2022
Time 8:00 a.m. - 5:00 p.m.
Location Taylor County Extension Office
1982 Lytle Way Abilene, TX. 79602
County Taylor
Cost $125.00
Understand the major causes of foodborne illness and how to prevent them Increase the food safety knowledge of your employees Improve relationships with health officials Upon passing the certification exam, you will fulfill state requirements for Certified Food Manager status. Topics covered include: Foodborne illnesses and how they are caused Food safety hazards Sanitation regulations HACCP AND MORE!
Registration Information Included with your registration: 2-Day Course ANSI-CFP Accredited Certified Professional Food Manager exam (CFM)- ServSafe "Food Safety: It's Our Business" course book in English or Spanish You must bring an acceptable photo ID to be able to take the exam. For more information and class details, please contact: Kim Miles 325-672-6048 * kamiles@ag.tamu.edu
The members of Texas A&M AgriLife will provide equal opportunities in programs and activities, education, and employment to all persons regardless of race, color, sex, religion, national origin, age, disability, genetic information, veteran status, sexual orientation or gender identity and will strive to achieve full and equal employment opportunity throughout Texas A&M AgriLife.
Though some apprehension is healthy, fear shouldn’t be a way of life for the Christian. By InTouch Ministries
Isaiah 41:8-10 Since our world has many dangers, we have legitimate reasons to be afraid. But Christians shouldn’t live in trepidation as a way of life, because God’s awesome promises allow us to be at peace in every circumstance. For our protection, God has instilled some natural apprehensions in us, like a fear of snakes or deep water. He also gave us a warning system so that we could react quickly to danger. For instance, if a car speeds toward us, an instantaneous reaction of alarm could save our life. But a constant, all-consuming dread is unhealthy. Most of our fears relate to dangers that might occur, threatening the welfare of loved ones, financial stability, or future security. Our attention is then centered on these concerns rather than on the One who promises to hold us in His hand (Isa. 41:10). As anxiety grows, trust in the Lord weakens, and we become consumed with worry. Instead of going down this route, ground yourself in Scripture, and don’t allow apprehension to blind you to God’s promises. Believe what He has said in 2 Thessalonians 3:16, and ask “the Lord of peace” to “continually grant you peace in every circumstance.”
Pick us up at First Financial Bank | BUSINESS & CAREER | 39
TAYLOR COUNTY is NOW HIRING - 325-674-1220
https://www.taylorcountytexas.org/Jobs.aspx
• LVN Starting Salary: $44,000 yr. + Benefits • ASSISTANT CRIMINAL DISTRICT ATTORNEY • PAYROLL ADMINISTRATOR - CPS AND CIVIL $39,000.00 per yr. DOE + Benefits Salary DOE + Benefits Included - Paid 100% • PATROL SECRETARY • MALE JUVENILE SUPERVISION/ $30,000.00 per yr. + Benefits DETENTION OFFICERS • P/T TEMP CLERK AT JP1.1 $40,000.00 yr. + Benefits $10.00 hr. • HEAVY EQUIPMENT OPERATOR - • JUVENILE PROBATION OFFICER - MALE & FEMALE $45,000.00 yr. + Benefits PRECINCT #4 • COURT REPORTER FOR COUNTY COURT $35,000.00 yr. + Benefits • COUNTER DEPUTY/TAX ASSESSOR/ AT LAW #2 MOTOR VEHICLES $60,000.00 yr. + DOE + Benefits $27,040.00 per yr. + Benefits • MALE/FEMALE CORRECTIONAL OFFICER/DEPUTY • LANDSCAPING/CONSTRUCTION $40,000.00 yr. + Benefits $32,423.02 yr. + Benefits • PATROL DEPUTY - SHERIFF’S OFFICE • CLERK DOMESTIC RELATIONS OFFICE $45,000.00 yr. + Benefits $12.25 per hr + Benefits • 911 COMMUNICATIONS OPERATOR - SHERIFF • HEAVY EQUIPMENT OPERATOR $35,000.00 yr. + Benefits PRECINCT #2 • TRANSPORT DEPUTY - SHERIFF OFFICE $35,000.00 yr. + Benefits $45,000.00 yr. + Benefits Full Time benefits include 100% County-paid Employee Medical & Dental Insurance, Paid Life/Disability Insurance, Retirement & Vac/Sick Leave. Applications are available on the website at https://www.taylorcountytexas.org/Jobs.aspx or in the Taylor County Plaza, 400 Oak Street, Suite 120, Abilene, Texas.Office hours are 8-12 & 1-5. EOE
Advertise HERE! 1-325-518-7091 or email us at: info@hispaniclifemedia.com
Abilene Chamber Announces New Vice President, Abilene Convention & Visitors Bureau By Doug Peters | President & CEO, Abilene Chamber of Commerce
After a nationwide search for the next Vice President, Convention & Visitors Bureau for the Abilene Chamber of Commerce, the Chamber board is pleased to announce Robert Lopez will begin in the role March 21, 2022.
it McAllen in 2012. Robert’s high-level work ethic and ability to grow and maintain relationships led him to his most recent role as Vice President, Visit McAllen where he managed a team of six, led international marketing efforts, spearheaded a City-CVB Co-Op marketing “I could not be more pleased by the search program, and operated as chief administrator committee’s recommendation of Robert,” said for the McAllen Chamber’s tourism division. President & CEO of the Abilene Chamber of Commerce Doug Peters. “Robert brings to our “There are great things happening in Abilene organization over 16 years of experience in the right now, and I’m excited to join the team to hospitality industry, and we know that he will be a part of the city’s growth,” said Robert. bring a fresh perspective to our organization “I was incredibly impressed with the people while honoring our long-standing history.” I met during this process and the vision they shared for the community was exciting. I look Originally from McAllen, Texas, Robert has a forward to meeting and learning from the bachelor’s degree in broadcast journalism from community as we explore new opportunities the University of Texas Pan American. He to drive Abilene’s tourism sector.” started with the hospitality industry in college where he discovered his love for the industry Robert succeeds Nanci Liles who served the before starting as the Director of Sales for Vis- ACVB and Abilene community for 36 years.