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APRIL 2022 Volume 11, Issue 12 3900 N. 1st Street, Suite #2 Abilene, Texas 79603 (325) 673-4521 www.HispanicLifeMedia.com [currently under construction]
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Habitat for Humanity Abilene Looks Ahead to First ‘Blitz’ Build in 8 Years By Mercedez Hernandez | Big CountryHomePage
In late April, Habitat for Humanity crews will start a 10-day building project that will provide a local single mother with a home. While the project will be on a fast track, the nonprofit’s director says as many hands as possible are needed to get the construction done quickly. The 10-day timeline, called a Blitz Build, is a method of jump-starting volunteer numbers, according to executive director Rosten Callarman, with those numbers dropping since the beginning of the pandemic. Callarman says he hopes the quick pace of the build will energize volunteers, and encourage their return and possible recruitment of other helpers to participate with future projects. “It’s a fun way to get a lot more people involved more quickly,” says Callarman. “During the pandemic, we lost a lot of our volunteer core. Part of the idea of
doing the Blitz Build is to remind people that we need all hands on deck when we’re building, because if we don’t have all hands on deck, builds just go slower.” With the pandemic appearing to slow so far in 2022, Callarman says he’s hopeful that Habitat for Humanity can once again reach, if not surpass, pre-pandemic construction numbers – this latest build one step closer to attaining that goal. “I think before the pandemic we were averaging probably around three or four homes per year. Our goal this year is to finish six homes,” says Callarman. Habitat for Humanity Abilene is seeking volunteers for this project as well as future builds. Visit their website at http://abilenehabitat.org/ or on Facebook at https://www.facebook.com/abilenehabitatforhumanity/
Connecting The Community of Abilene & The Big Country
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LOCAL PEOPLE AND EVENTS
Chavez, Campos Celebrated at Rededication of Sears Park’s Recreation Center By Brian Bethel | Abilene Reporter-News
On the birthdate of an American labor leader and civil rights activist, local Hispanic leaders and other gathered Thursday to celebrate the renaming of Arthur Sears Park’s recreation center for Cesar Chavez.
all of us,” he said. “... I can tell you all the Chavez’s work initially targeted migrant improvements that we see in this park are workers, but “expanded to all workers,” he through her efforts.” said.
Campos led through a soft touch that turned His efforts eventually included walkouts “that into a great push toward change, Enriquez reached all the way to Abilene,” Garcia said. They also celebrated the life of local lead- said. er Ovelia Campos, whose legacy is felt “High school kids reached out and walked throughout the newly-renamed center and “Anything that came up in this community, out because they didn’t feel like they were the park itself. if help was needed she was at the forefront being treated right,” he said. “And where did looking for the resources to make it happen,” they come? They came to this center. This is Abilene ISD board member Bill Enriquez he said. where they came in, (where) they got their said the similarity in the lives lessons. So, there’s a lot of of Chavez and Campos s history in this building.” boiled down to great sacrifices made for others. History, Garcia said, that will echo long into the fu“The renaming of the center ture. is significant to the Hispanic community because have Lessons taught a Hispanic national figure, Robyn Wertheim, a member someone that we can actualof the city’s parks board, ly relate to,” Enriquez said. which approved the name “That’s the significance, all of change, offered a dedicathe sacrifices that he (Chavez) tion, while Mayor Anthony made for other people to come Williams delivered a procup in life.” lamation. Similarly, the recognition for Wertheim, who works in Campos, who died in OctoRep. Stan Lambert’s office, ber, recognizes years of effort said she had her own memspent to make Abilene — and Family and friends of Ovelia Campos gather for a photograph around her portrait. ories of Easter egg hunts, what is now the Cesar Chavez Photo by Ronald W. Erdrich/Reporter-News watching sports events and Recreation Center — a better other fun times at the park. place, he said. Honoring Cesar Chavez, she said, taught us “many things “The heart and soul of all of this is Ovelia,” Samuel Garcia, president of the Hispanic about minimum wage, childcare, organizasaid Enriquez, who worked with Campos on Leadership Council, said he felt over time tion (and) peaceful protests.” a revitalization committee in the early 2000s. “we will learn to really appreciate the significance of this name change.” Quoting him, she said, “We cannot seek Holding up a copy of the plans that came achievement for ourselves and forget about out of that period, Enriquez said the “little “If you grew up a Latino, if you grew up progress and prosperity for our community.” book” took a long time to come to fruition, Mexicano anywhere in this country — and but yielded great results. you grew up learning about Cesar Chavez Williams called the name change a “big day — you will be able to now connect (to) those and a very special occasion,” adding that “She worked extremely hard to organize stories, the way he fought,” Garcia said. Continued on page 7
6 | COMMUNITY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
Abilene Nonprofit Donating Medical Equipment to Those in Need By Miriam Chamberlain | BigCountryHomePage
An Abilene nonprofit is helping those in need from God’s Medical Ministry is Abilene local, by donating medical equipment. Ashley Walker. For those who may be in need of medical equipment, God’s Medical Ministry may just be your answer. The founder of this ministry, Gene Smith, says the idea came about after an accident in 2010.
“When he first came up there to therapy and showed me it, I was saying, ‘Thank you, thank you, thank you’ so much, I thought I wore it out,” said Walker.
A year ago, Walker says she had a stroke, leav“I fell off a ladder and I shattered my left heel, ing the left side of her body paralyzed. Walker and I have a metal plate and 12 screws in it says her current electric wheelchair began to right now,” said Smith. break down on her and needed a new one. Smith’s injury left him with a boot on his left “Insurance wanted me to pay $500 up front to foot and crutches, but he was really in desper- get it fixed,” said Walker. ate need of a wheelchair. Because of God’s Medical Ministry, Walker “A man saw me, and he says, ‘If you would fol- now has a new electric wheelchair to assist her. low me out to my place, I’ve got a wheelchair, scooter, and a carrier and I’ll give it to you,’” “I never expected someone to just give it to me said Smith. for free,” said Walker. Since then, Smith has been returning the favor, Smith says this is his life’s calling and the apoffering free medical equipment to those across preciation he gets back in return makes it all the Big Country. worthwhile. “We go and pick up things every day at every Smith encourages anyone who may need place, or they bring them in themselves,” said equipment but cannot afford it to please reach Smith. out and make arrangements to meet him or he can also deliver. Each day, Smith and his partner go around town collecting, repairing, and donating items such God’s Medical Ministry is located off North as electric wheelchairs, hospital beds, canes, 18th and Mockingbird Lane, just next door and so much more to people in the community. to Crescent Heights Baptist Church. You can also reach the Ministry by phone at (325) 668One recipient of a new electric wheelchair 6727.
Pick us up at Dairy Queen, First Financial Bank & Zookini’s | COMMUNITY | 7
Continued from page 5 Abilene has “not always done a sufficient job” recognizing “leaders of color” — including Campos, who also served on the city’s Planning and Zoning Commission. Her example, along with other significant leaders’ legacies throughout the city’s history, is “what makes Abilene special,” Wiliams said. “An occasion like this allows us the opportunity to assess the value (of) all those who have made this country and this community great,” Williams said.
In charge
Garcia recalled meeting Campos when he got involved with the Hispanic council.
That desire is at the heart of work she did to teach children in Abilene how to get scholarships, fill out paperwork and get financial aid, she said. Her mother’s essential spark, Campos-Tolentino said, was driven in part by her desire to be a role model for her. “She saw so many times that we weren’t represented, and she just felt like it was something that needed to be done,” she said. “It was something she had to do. She knew other people weren’t going to do it.” Asked how what Ovelia Campos would think of the recognition, Campos-Tolentino replied “she would love it.”
“It didn’t matter the color, she thought if you did hard work in your community you should be recognized,” she said. “She was But Garcia said Campos such a good person, judged people on their she didn’t believe in hearts and “never had a necessarily getting recpreconceived notion about ognition herself. But anybody.” Ovelia Campos right now she’s going, Deeply devoted to her own family, especially ‘I’m glad they’re remembering everything her two grandchildren, she was an excellent I’ve done.’” organizer, key not only in Sears’ revitalization effort but also a founding member of the About Cesar Chavez Cesar Estrada Chavez was born March 31, Leadership Council. 1927, on a small farm near Yuma, ArizoShe worked in the human resources depart- na. His life began as a migrant farmworker ment at the Abilene Independent School Dis- when his father lost the land during the Great Depression. trict, he said. She was welcoming, but also obviously “in charge,” taking notes and “telling everyone what to do.”
HOPE FOR MAN
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Lord, we see ourselves that there is hope for a man who is lost in a world with no future. We were given a chance on Earth to prove we can find our way to a new world which God has promised us. As time passes, we still have hope that God will find a place for us in Heaven. The rain taps at our window telling us the Holy Spirit is waiting for us to find ourselves in a world of sin. The sun lights up our life as we search for salvation, which we will have one day. We give and give, yet our world takes from us because we are only men who have no tomorrow! Time travels only by the laws of God who gave us life at conception, and for His sake we will have salvation in the end. Love revolves around God and it holds strong for us today, tomorrow and for Eternal Life forever.
God Bless the unborn children Telephone Man
Decorations at the newly-minted Chavez center Thursday were in red, her favorite color.
His family migrated to Northern California, and Chavez left school after eighth grade to help support them by working in the fields.
“She expected more from us, Garcia said of her leadership style. “But she never did it in a way that was harsh. She did it in a way that was loving.”
Living legacy
He became a community and labor organizer in the 1950s, going on to found the National Farm Workers Association in 1962. That group later merged with the Agricultural Workers Organizing Committee to become the United Farm Workers labor union.
She told a story of how her father used to let his children eat the “good” pieces of chicken, he choosing to dine on the neck or other less desirable portions, he said.
Adopting nonviolent principles of protest from figures such as the Rev. Martin Luther King Jr. and Mohandas Gandhi, Chavez employed means such as hunger strikes, marches and boycotts to bring attention to the plight of farm workers.
It was a living lesson, one that showed the need to sacrifice for those we love and for all in need, Garcia said.
His dedication earned him manifold admirers, including Sen. Robert F. Kennedy and Jesse Jackson.
Her daughter, JoAnne Campos-Tolentino, said her mother wanted to make sure the Hispanic community was represented and went on to do “great things, whether it was representing the community or going off to college.”
Chavez died in his sleep April 23, 1993. He posthumously received the Presidential Medal of Freedom.
Campos learned her values, Garcia said, from her own family.
His motto, “Si Se Puede,” translates to, “Yes, it can be done.”
8 | COMMUNITY | HispanicLife l Abilene/BigCountry
San Angelo Teen Receives ‘Texas Military Youth of The Year’ Award Myshae Saem Allen was awarded for his leadership and
service to the Goodfellow Air Force Base Youth Program. By Adriana Alexander | Fox West Texas
Out of 20 Texas teenage applicants, San An- gram encourages children like Allen to take gelo’s Myshae Saem Allen, 16, received the a chance and put themselves out there in life. Texas Military Youth of the Year award. “It starts out just with life skills, helping them Since 1947, the Youth of the Year program learn manners, and how to do simple things has honored and celebrated the nation’s most at a young age. Then when they get older, we inspiring teens and their incredible journeys. start looking at how we can involve them in the program, allow them Allen was born in Yongto have input, help them son U.S., an army base get to where they want in Seoul, South Korea, to go and helping them and raised in San Anconnect with the right gelo. His father retired people so that they can from the United States be successful later in Air Force and raised life. This is really what him to become the best we pride ourselves on leader possible. doing here at Goodfellow,” Engel sais. “I believe the military is very important because Allen said he hopes to they’re the ones who encourage more teens help protect our counto believe in themselves try. The times are really and achieve any goals uncertain these days so they may have. it’s always important to have the support of the “Remember that you military,” Allen said. really matter. I think a lot of people think, oh, The road to receiving this award includes be- you know, I’m just a kid or I’m just this or ing surrounded by the right people, having that, you know, no one’s going to really look great leadership and learning the importance at me or I can’t make a difference. But that’s of discipline. not true because I believe every single person can make a difference.” Allen shared. Allen is a part of the Goodfellow Youth Programs, which is the Goodfellow Air Force Each year, thousands of club teens participate Base Boys and Girls Club which offers clubs, in local, state and regional Youth of the Year 4H projects, fitness activities, instructional events. Six teens, including five regional ficlasses, homeschool co-op and more. nalists and the National Military Youth of the Year, advance to Washington, D.C., for the While part of the program, Allen has been National Youth of the Year Gala & Celebrainstrumental at GAFB - helping with numer- tion Dinner, where one outstanding young ous service projects such as writing, produc- person is named Boys & Girls Clubs of Amering and editing a COVID-19 public service ica’s national teen spokesperson. announcement in March 2020, building an aquaponics garden to help with nourishing Earning the National Military Youth of the plants on the base and volunteering his time Year in the future is one of Allen’s goals. For after school. now, he plans to speak at West Texas primary and secondary schools to encourage students Goodfellow Youth Programs School Edge to follow their dreams like he did. Coordinator Thomas Engel said the pro-
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Pick us up at Law Enforcement Office & Cisco College | COMMUNITY | 9
Newcomer Madison Pulido Establishes Her Path in Tejano Music The young singer begins her journey in the Tejano industry with debut single ‘Porque Sera’ By Ramon Roberto Hernandez | TejanoNation
Spring is here. There’s a new songbird on the names are Ricardo and Irma. His grandparents’ Rosario née Espinoza, who both sang. In addinames are Arnoldo and María Luisa Pulido. tion, her father and mother, Rick Pulido and Miscene and her name is Madison Pulido. chelle García are known for their contest-winThis angelic face, cherubic cheeked, Stetson The father of Tejano legend Roberto “El Pri- ning vocals on the karaoke circuit. hat-wearing young lady with a divine heaven- mo” Pulido is José “Chuy” Pulido whose brothly voice just made her live performance debut er, Leonel Pulido headed Los Cardenales before The first musical milestone in Madison’s life occurred in January 2021 when she and at last month’s Tejano Music her mom entered the Houston-based Awards Fan Fair where she “Buscando Talento con David Olivawon over her first fans. rez” contest, Children from toddlers to From this point on, fate seemed to pre-teenager were drawn to her step in, like opening for A.B. Quinlike a magnet when they heard tanilla’s Kumbia Kings with Grupo her warble the first notes reactZueldo. Next, Madison was discoving as though she was their pied ered by singer-songwriter, now repiper of the song. Her delightful cord producer Lorenzo López. vibrant personality and playful banter drew teenagers in for a “He in turn had Brando Mireles closer look. Perhaps it was bewrite the musical arrangement and cause her wholesome, scrubbed played keyboards on my recording of looks and persona that oozed ‘Porque Será’ which Lorenzo wrote,” out sweetness and innocence Madison said with great pride. gave the audience a refreshing restoration of old values in that “That song is now available on all Madison was not among those digital platforms, and my soon-to-bewearing provocative outfits bereleased music video for the single cause sex sells. should be coming out any day,” she added. It was her natural God-given vocal talent that made everyone stand mes- joining his nephew Roberto’s Los Classicos. merized in front of the stage. And once ev- Roberto’s grandfather was José Santos Pulido, Also touching on her latest news, the amazing eryone heard her hit every note as she carried and his three brothers were named Prajedes, five-feet-four-inch-tall powerhouse of energy was proud to announce that she was just nomeach tune with the ease of a pro, they were Luz, and Francisco. inated “Best Uprising Female” at the Fourth hooked. Madison sold herself on sheer talent and the strength of her catchy debut single, The bottom line is that the relationship be- Annual All-Star Music Awards to be held at the tween Madison and Bobby’s forefathers dates Arneson River Theater in San Antonio on Mon“Porque Sera.” back five generations, so they are fifth cousins day, May 30. Now to answer the question that inquiring at best. This was clarified and verified by both In the meantime, Madison is available for minds want to know. Is Madison Bobby Puli- sides of the Pulido family. live performances utilizing tracks by calling do’s daughter? Before the hearsay, rumors, and wagging tongues get out of hand and, before Madison’s natural innate talent is on her mater- Michelle García at (832) 588-1630. For more someone gets hurt, the answer is a big “no.” nal side – Michelle García. And it dates back information, check out Madison’s website at Her father’s name is Rick Pulido. His parents’ to her grandparents, Carlos “Popo” García and www.madisonpulidolatinamusic.com
Hondo Henderson. Firefighter Henderson joined the Abilene Fire Department in December of 1999. He is certifed as an EMT-Paramedic, Master Firefighter, Fire Instructor I, and Hazardous Materials Technician. He is currently assigned to Engine 6, A shift. Congratulations to Firefighter Henderson.
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Congratulations Firefighter/Arson Investigator Richard Fuentes on your retirement after 20 years of service to the citizens of Abilene. Thank you for your dedication to fire prevention and good luck in your new position with APD.
10 | COMMUNITY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
ACU Marriage and Family Institute Offers Free EMDR Treatment The free treatment for eye movement desensitization and reprocessing is available through a grant from the Community Foundation of Abilene. By Fox West Texas
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The Marriage and Family Institute at Abilene Christian University is providing five free sessions of eye movement desensitization and reprocessing therapy from now through June 30, available - in part - because of a grant from the Community Foundation of Abilene. EMDR therapy is a psychotherapy method proven to help people recover from trauma, including PTSD, anxiety, depression and panic disorders. It’s one of only a handful of treatments approved by the VA for treatment of trauma. This specialized treatment using bilateral stimulation of the brain to help process traumatic memories typically costs $100-150 an hour and providers typically have a waiting list. ACU’s MFI is offering five free sessions per person from now through June 30.
partment of Marriage and Family Studies, said in a press release from ACU. “Being able to provide EMDR to the community at no or low cost without a waiting list is pretty spectacular.” A grant from the Community Foundation of Abilene’s APC Endowment provided training and scholarships for six graduate students who will conduct the therapy. The APC Endowment grant is awarded to area nonprofit organizations that are increasing access to mental health treatment for underserved populations.
an ongoing benefit, years into the future,” Michelle Parrish, Community Foundation of Abilene grants director, said in the release. Although the grant covers this year’s training and scholarships, sponsorship opportunities are available to help with future student training and scholarships related to EMDR. To get involved as a sponsor or to access the free EMDR treatment, call the MFI at 325-6743724.
In addition to the free therapy offered for a limited time, these six students have agreed to stay in Abilene after graduation and charge no more than $50 per hour for EMDR services for two years.
“The Community Foundation is proud to sup“It is important to us that Abilenians have ac- port a program that not only trains new praccess to low-cost trauma care,” Dr. Lisa Mer- titioners but also allows them to invest their chant, chair and program director in the De- skills back into our community. It provides
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YMCA’s Healthy Kids Day By Tara Owens | Membership Director, YMCA of Abilene
What is (Healthy Kids Day)?
would like to participate in swim lessons or Healthy Kids Day is a Y’s national initiative to sports and child care. improve the health and well-being of kids and How many years has the YMCA their families. been putting on this event? 30 years
When and where will the event be Are there any memorable stories held? Saturday April 30th from 1pm-3pm from the event or people who have benefitted from money raised at this Who does this event benefit? This event benefits the community. During the event? This event benefits low income famsummer while kids are out of school, they face hurdles that prevent them from reaching their full potential, related to hunger, water safety, learning, safe spaces to play and health. Nationwide, we at the Y have helped 9 million youth to overcome those hurdles and achieve more. We partner with other non profits in the area to inform the community about the resources Abilene has available.
ilies who would like to participate in YMCA activities but can’t due to funds. Our scholarship funds allow a break for them to be able to participate in a membership or programs we have to offer. If qualified, it can also help with child care. The YMCA’s mission has always been to give back to the community. Without donations from the community, we would not be able to provide a safe place for families to come to.
How can the community support this event? This event is free to the com- What other ways can the commumunity. We will have bounce houses, mer- nity support your organization’s maids, a fun run and so much more. It’s a mission after the event is over? We
day to get families active! We will also be are always accepting donations. AbileneGives accepting donations that will go towards our is right around the corner and that is a huge scholarship funds. This will benefit members opportunity to give back to the community. who can’t afford a membership, children who
12 | COMMUNITY | HispanicLife l Abilene/BigCountry
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To place your loved ones obituary or to honor them with a special message, please contact our offices at: (325) 673-4521 Email: info@hispaniclifemedia.com
Hilda Tarango Saldana, 86, passed away on Monday, March 28, 2022. Hilda was born May 8, 1935 in Candelaria, Texas to Alfredo and Petra Tarango. Soon after she was born her family moved to Midland, Texas. After graduating Midland High, she attended Federico’s Beauty School in Fresno, California. Upon returning to Midland, she opened Hilda’s Beauty Shop. Hilda married the love of her life, Robert J. Saldana in December 1958. Hilda and Robert celebrated 58 wonderful years of marriage together. Hilda was a loving daughter, sister, wife, mother, grandmother and great grandmother. She was dearly loved and will be greatly missed. Survivors include her children Robert Saldana, Jr. (Diane) and Diana Reid (Gerald); sister Alicia Ochotorena (Norberto) and brother Rudy Tarango (Loretta); grandchildren; Corey, Ashley, Christopher, Aaron (Lacey), Victoria, Wyatt, GW (Chelsea), Britt (Kari), and Emily; great grandchildren; Cailana, Evan, Brynleigh, Harper, Lenora, Leslie, Nyssa, Aurora, and G.J.; and many nieces and nephews. She was predeceased by her parents, a son, husband, three brothers and five sisters. Pallbearers will be Corey, Ashley, Christopher, Aaron, Victoria, Wyatt, and Jose Moreno. The family would like to extend special thanks to the staff of Hendrick Hospice. Guadalupe C. Sanchez, 87, of Abilene, passed away Monday, March 21, 2022 in Abilene. She was born in Mexico on March 30, 1934 to Bernado and Maria Cardona. She married Pedro Sanchez on March 5, 1952 in Coleman, and in 1959 they moved to Abilene, where they became members of St. Francis Church. She served in various capacities at the church, such as a Guadalupana, serving in prayer groups, the kitchen ministry, and as a minister of communion. Guadalupe also served as a Cursillista in the Cursillo – a member of a group that partakes in the grace of God. She was preceded in death by her parents, and her husband Pedro in 2013. Guadalupe is survived by her six children: Pete Sanchez, Wally Sanchez, Ricky Sanchez, Joe Sanchez, Johnny Sanchez, and Rosie Sanchez, 8 grandchildren, 12 great-grandchildren, and four great-great grandchildren.
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Mary Helen Garcia, 83, of Abilene, Texas entered eternal rest on March 30, 2022. She was born on December 28, 1938, to Miguel Villegas and Isabel Valles Villegas in Hachita, New Mexico. Helen, as she was most affectionately called, graduated from Deming High School in Deming, New Mexico, and from Regina School of Nursing. She worked in Deming and Las Cruces, New Mexico, and worked as a school nurse in Solomon, Arizona. She then worked in Phoenix, Arizona as a pediatric nurse for many years before retiring in Abilene, Texas. She was a parishioner at St. Vincent Pallotti Catholic Church where she taught RCIA for 12 years. She also served as the Rectory housekeeper, the director of the Ballet Folklorico, and director of the Altar Servers for many years. She was and will always remain a beloved wife, mother, grandmother, aunt and friend. Helen is survived by her husband Daniel Garcia of 57 years, three sons Steven (Dolores), James, and David of Abilene, Texas. She is also survived by her daughters, Veronica Denman (Mark), VonDrea Garcia, and by many grandchildren, and great-grandchildren. Additionally, Helen is survived by stepchildren, Danny Garcia (Lupe), Debra Gallegos, Terry Garcia (Jerome), Garry Garcia (Susie), and by many nephews and nieces. Helen is preceded in death by her parents Miguel and Isabel Villegas. She is also preceded in death by her siblings: four sisters and four brothers: Minnie Garcia, Blanca Garcia, Anita Jaime Cosgrove, Lydia Jaime Flores, Manuel Villegas, Mike Villegas, Victor Villegas, Richard Villegas, and her stepdaughters Valerie Asa and Lucille Garcia. Helen enjoyed embroidery, sewing, crocheting, and cooking. She also loved to work jigsaw puzzles, play video games, and watching tennis tournaments, beauty pageants, and the Winter Olympics. The Lord called Ramon Martinez, 55, home Sunday, March 27, 2022. Ramon Martinez was born December 22, 1966, in Abilene, Texas, to Raul and Irene Martinez. He was employed by Corley Wetsel for over 20 years. Ramon Martinez is survived by his brothers Raul Martinez Jr., Johnny Martinez and wife Sandra and Paul Martinez all from Abilene, Texas, sisters Alicia Rodriguez and husband Eli, Lupe Martinez, Rosemary Martinez, all from The Colony, Texas, Gloria Ashworth and her husband Craig Ashworth from Angleton, Texas. Ramon was an avid Dallas Cowboys fan. He enjoyed and loved BBQ’ing and family gatherings. He will be greatly missed by his family and his friends. He was affectionately known as “best friend” to his nieces and nephews. Ramon is preceded in death by his father Raul Martinez Sr., his mother Irene Martinez.
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The Abilene Zoo Celebrates the Birth of Twin Giant Anteater Pups By Sarah Burns | KTXS
The Abilene Zoo is celebrating a first-of-its-kind birth of two twin giant anteater pups!
but Demo has the freedom to move around her exhibit, and sometimes her son can be seen riding on her back!
Born on the morning of March 28th, the anteater pups, one boy and one girl, are the first born to their two-and-a-half-year-old mother, Demo.
The Abilene Zoo says it is common for giant anteater pups to stay close to their mothers during the first six weeks of life, and can often be seen hitching piggy back rides and hiding under their front legs for protection. After the six weeks, the pups will begin to venture out more on their own, with the occasional back ride still in the mix. It takes nine months to ween the pups, and it will only leave when it is fully grown, just under two years of age.
Abilene Zoo Animal Care Specialists stepped in to keep watch of the mother and pups, as it is rare for a mother anteater to be able to adequately nourish twins. The care team weighed the pups daily, ultimately deciding to raise the female pup by hand after she struggled to gain weight. The male pup stayed with Demo to be monitored, and the care team is currently working on bringing the family back together as soon as the pups achieve their goal weight and pass critical milestones. The zoo has not set a date for the pups to be seen by the public,
The giant anteater is not endangered, but the zoo reports that their populations in South America are becoming increasingly hard to find. The birth of the anteater pups will allow the zoo development team to share data about their species with researchers and further educate the public.
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Texas Workforce Commission Grant Provides Externship Opportunity for AISD Teachers By Abilene Independent School District
Abilene ISD teachers will have more opportunities for hands-on experiences in the workplace because of a $28,500 Teacher Externship Grant from the Texas Workforce Commission to Workforce Solutions of West Central Texas. TWC Executive Director Ed Serna was on hand to present these grant funds in the AISD Board Room on March 23. Attendees also heard presentations from AISD staff members who previously benefited from the Workforce Solutions Summer Externship Program to extend career-based learning to students in their classrooms. Employers in Abilene and the Big Country can register online for this unique opportunity to host an AISD Teacher Extern for three days in June 2022. The goal is for employers to provide skills and knowledge to teachers that can be passed on to AISD students entering the workforce. Teachers can apply for an externship beginning Friday, April 1. To learn more and register for this program, visit www.wfswct.org/externships
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EDUCATION
LOCAL SCHOOL AND UNIVERSITY NEWS
Aguirre’s Early Impact on Student Athletes Leads To Invitation To Mentoring Workshop By Abilene Independent School District
Abilene High School math teacher / assistant football coach Conlan Aguirre has seen from a young age the kind of impact someone in his position can make on a student or student-athlete. And he’s made it his life’s mission to make that kind of impact on students and players every day.
“I was coached by men who were passionate about the sport they coached, but more importantly they were passionate about kids,” he said. “I knew as a middle school student that I wanted to make that same impact as a teacher and coach. Of course I had a passion for sports, but I fell in love with serving and possessing the opportunity to mold young people into betIt’s because of the impact he’s already had in ter versions of themselves.” just four short years in the profession that he was chosen to be part of the 2nd annual R.O.C.K. Coaches Mentoring Workshop, which will be presented March 20-21 at AT&T Stadium in Arlington. The mentoring program is a partnership formed between the Texas High School Coaches’ Association (THSCA) and Texas A&M University’s Thornton-McFerrin Coaching Academy, which has been created to meet the needs of and retain high school coaches and administrators. Coaches at all levels impact large numbers of individuals, teams, and communities on a daily basis. Positive lifelong physical, mental, emotional, and social components can be found in well led athletic teams, programs, and communities. THSCA and the Thornton -McFerrin Coaching Academy believes there is a critical need to cultivate and assist young coaches to find their passion and be prepared as coaches, teachers, and leaders in an ever-evolving environment. In this increasingly rewarding, complicated, and challenging area the R.O.C.K. Coaches Mentoring Program has been developed by and for coaches to cultivate leadership, foster work alignment, execute best practices, combat apathy, enhance time management and address work life balance issues.
Aguirre gained some notoriety on social media during the COVID-related shutdown of schools in 2020, coming up with unique ways for his athletes to work out and posting them to Twitter. It was through those workouts that Aguirre realized his impact on his students and athletes was more than just what he did, but how he performed whatever the task that made Aguirre, who began his career at Abilene High a difference. in 2018, said he realized at a young age the kind of impact coaches can have on athletes, “I want my students and athletes to understand and it’s what drove him into the profession.
how to approach the task at hand,” he said. “I’ve come to realize it’s not always what you do but it’s how you do it. I do my best to show them the importance of a strong work ethic paired with an unmatched passion. My hope is that our field house is a place they look forward to being at each day and that they leave better than they were when they came to us.” AHS head football coach Mike Fullen said Aguirre’s importance to the Eagles’ program can’t be overstated. “He’s great at developing young athletes physically, mentally, and emotionally,” Fullen said. “He is ‘Mr. Juice’ at our place. He has every player’s ear and knows how to keep them engaged and always growing and achieving greatness.” Fullen added, “Coach Aguirre is exactly what the R.O.C.K. program is about and needs. He is and will be a great ambassador for this profession. He has unbelievably bright future. The AISD is very fortunate to have a man of great character and leadership pouring into our athletes each and every day. I’m proud that he will be representing our region and the AISD in the R.O.C.K. program.” Aguirre said if there’s one thing he wants his students and athletes to hear each it’s a mantra he heard countless times from his head coach at Hardin-Simmons University, Jesse Burleson. “I talk to my students and athletes about the power of choice,” Aguirre said. “Life is all about choices and we have to live with the ones we make. We make thousands of choices each day and they each have consequences, good or bad. My college coach (Burleson) would not let us leave the practice field, weight room, field house, etc., without saying ‘Make. Great. Choices.’ I guess you could say I have stolen that saying from him. I want my students and athletes to hear that every day.”
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Suniga Turns to TSTC Welding Technology to Make Better Life By Ben Barkley | Communication Specialist, Texas State Technical College
Bobby Suniga knew he wanted to do some- steady improvement since beginning class, and thing with his life while he is still young. he is only going to get better.” Suniga, of Brownwood, decided that he needed to learn a trade, which led him to Texas State Technical College’s Welding Technology program.
Suniga said it was tough meeting new people when he began the program in August. Now the students are working together to make sure projects are completed.
“I wanted to make something of myself, and I “I thought it would be hard to meet new people knew that welding was a great trade to earn money,” he said. “I knew TSTC offered welding classes, so I jumped right in to get certified in order to make more money.”
fident in my work,” he said. “If I lay a good bead on my work, it is a good day. The quality of my work has to speak for itself.” After graduation, Suniga is ready to hit the road as a traveling welder. He has already equipped his truck with the equipment needed. “I want to go where the money is,” he said. “If that means getting on with an oil field company, I will go wherever they send me.” To help him prepare for the workforce, Suniga said having TSTC’s Career Services available is a good first step.
Suniga had some welding experience before he began studying for a certificate of completion. Now in his second semester, Suniga has seen a difference in his work.
“I did not realize how important having a resume is when you are interviewing,” he said. “I know with the help of TSTC, my resume will help me look better and give me a better opportunity for a great job.”
“I want to be a more consistent welder. I want to have a nice, clean bead on my work,” he said. “When I was younger, my welds looked like an old dirt dauber laid a nest. You could see the bead above where it should be.”
TSTC Welding Technology student Bobby Suniga plans to travel Texas and the United States for work after he completes his certification. (Photo: TSTC)
when classes started,” he said. “Now we all Suniga said instructor Daniel Aguirre has enjoy coming to class so we can visit. Somehelped him clean up his work and set him on times we come in a little early just to talk.” the right path. Suniga said the best part of his time in the lab is helping classmates. “I am so excited to learn from Daniel,” he said. “His experience and his willingness to help “I do not mind helping anyone because it is fun correct us is great. He is always there to help all to see what we can do,” he said. “We are all in of us become better welders.” this for the journey to become certified welders.” Aguirre said Suniga has been one of his most improved students. One of Suniga’s main goals when he graduates is to make sure his work speaks for itself. “Bobby has shown the capability of being a good welder,” Aguirre said. “He has shown “I wanted to get better at this trade and be con-
as.
According to onetonline.org, welders can earn a yearly median salary of more than $45,000 in Texas. These jobs are expected to increase 13% by 2028 in the state, according to the website. TSTC offers Welding Technology at each of its 10 campuses located throughout Tex-
Welding Technology is one of nine programs at TSTC that have money-back guarantees. The college’s commitment to welding students is simple: If they do not have a job in their field within six months of graduation, they will receive a full refund of their tuition. For more information on the Money-Back Guarantee program, visit https://www.tstc.edu/admissions/ tuition/. For more information about TSTC, visit tstc. edu
Pick us up at Dairy Queen, First Financial Bank & Zookini’s | EDUCATION | 17
Cisco College Athletes Receive NTJCAC Academic All-Conference Honors By Colton Wedeking | Director of Marketing & Public Relations, Cisco College
Cisco College is proud to announce the 16 Wrangler and Lady Wrangler athletes who have been selected to the North Texas Junior College Athletic Conference (NTJCAC) All-Academic Team. These athletes have earned a minimum of 36 hours of courses that lead to a degree while maintaining an accumulative grade point average of average of 3.25 or higher. These student-athletes must have participated in at least one season on the varsity level and lettered in one or more sports. “Student athletes come to Cisco College to realize their potential in academics and athletics,” said Dr. Jerry Dodson, Vice President for Student Services and Athletic Director. “Success in these endeavors is what happens when students learn to manage their time between the classroom and the sport they are involved
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in. The College is proud of these students who have been named to the North Texas Junior College Athletic Conference all-academic team for 2021-2022 and we wish them all the best in their future academic and athletic pursuits.” Wrangler Baseball - Matt Crump Lady Wrangler Basketball - Carlota Castelltort , Chloe Brinlee, Elena Moraleda Lady Wrangler Soccer - Madalynn Flores, Thaiza Goncalves, Nallely Varillas Lady Wrangler Softball - Bailey Buck, Shayla Hopkins, Alyssa Kelley, Caitlyn Rangel, Madison Murley Lady Wrangler Volleyball - Alicia Hamm, Bethany Jones, Emily Larmeu, Skyler Wagner
18 | EDUCATION | HispanicLife l Abilene/BigCountry
FIRST LOOK: Early Design of New Shotwell Stadium Press Box By Evan Nemec | KTXS
On Wednesday Abilene ISD released two have not have air conditioning, or an elevator slides of conceptual images of what the new to make it compliant with the Americans with press box at Shotwell Stadium could look like. Disabilities Act. The images appear to show a one-story press Huckabee Architects, which has offices in box that is elevated from where the current Austin, Dallas, Ft. Worth, Houston and Waco, press box sits. produced the conceptual images of the new press box. In February AISD superintendent Dr. David Young announced plans to use $8.2 million in surplus budget funds to replace the press box, which is from the original 1960 construction of the football and soccer stadium. “We were probably talking about a new press box at Shotwell when I was a student in the Abilene Independent School District,” quipped Dr. Young on a zoom call with media members in February. “I suspect they were. “In 2002 the Shotwell Fund was created by the district, and I know one of our board members pointed out that that was a topic of discussion then.”
The design plans could change and alter the The press box will be torn down following the look of the finished product. first round of the high school football playoffs in November 2022, and is expected to be Previous projects by Huckabee Architects ready for the start of the 2023 season. include Prosper ISD’s $48 million football stadium, and Tarleton’s newly renovated MeShotwell Stadium’s press box currently does morial Stadium.
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TEACHER TRIBUTE Jasa Ruff - Wylie West Junior High Name: Jasa Ruff School:Wylie West Junior High Grade: 7th Grade Student: Mikayla I became a teacher because I wanted to make an impact on the lives of children. I knew I needed a job that fed my heart and my soul. I started 24 years ago and I am still so grateful to be doing something I LOVE and making a difference in the hearts and lives of teens! My favorite thing about teaching is connecting with my students. It is a privilege to impact the way they see themselves, others, and the world. I do what I do because I truly love it, but Teacher Tribute has been a nice reminder that our work as teachers is seen and appreciated. Away from the classroom, I enjoy spending my time with my hubby, my two girls, and my dogs!
--- Mikayla’s favorite subject is science, due mostly in part to her favorite teacher, Ms. Ruff. “Where do I even begin? Mrs. Ruff is a compassionate science teacher that caress about each and every student she teaches. She makes us feel like we have a place in her classroom. I feel cared for and accepted in her class. She makes a laugh but still holds us accountable for learning. She is beautiful inside and out! Thank you, Mrs. Ruff, for everything you do to make us successful.”
Pick us up at Riojas, Monterrey Mexican Restaurant & Alfredo’s | EDUCATION | 19
Princeton Review Ranks Abilene Christian Among Best Game Design Programs ACU is ranked No. 28 in the “Top 50 Undergraduate Schools for Game Design for 2021” list. By Fox West Texas
For the seventh consecutive year, Abilene Christian University has earned a top spot on The Princeton Review’s list of best game design programs. ACU is ranked No. 28 in the “Top 50 Undergraduate Schools for Game Design for 2021” list, one spot higher than last year. “It’s rewarding for our faculty and students to be consistently recognized as a top program on this international stage,” Dr. Brian Burton, associate professor of digital entertainment technology, said in a press release from the university. “We often hear from families making college choices, as well as graduate schools and companies, that they look to this list as a reference for evaluating colleges and universities.” Programs are ranked based on a survey conducted in 2021 of administrators at 150 institutions offering game design coursework and/or degrees in the U.S., Canada and some countries abroad. The survey covers a range of topics, from academics and faculty credentials to graduates’ employment and career achievements.
ACU has the highest-ranked program at a faith-based university and is the second highest-ranked program in Texas. The full report can be seen at princetonreview. com/game-design.
“One of the hallmarks of the DET program is that students are required to publish their work,” Burton said. “Last year several of our student teams published their games to Steam and Apple. Our majors are being actively recruited before graduation by companies from all across the U.S.”
“We enthusiastically recommend Abilene Christian University to students considering a career in this burgeoning field,” Robert Franek, The Princeton Review’s editor-in-chief, said in the release. “Together with the other exceptional schools on our 2022 list, the schools have first-rate programs in game design. Their facilities are state-of-the-art, and their alumni include many of the industry’s most successful artists, designers, developers and entrepreneurs.”
The Princeton Review developed its Top Schools for Game Design project in 2010 with guidance from a national advisory board the company formed to help design the project survey and ranking methodology. The Princeton Review also is known for its annual rankings of colleges, business schools and law schools in dozens of categories.
PC Gamer magazine, The Princeton Review’s reporting partner for this gree, which equips students with the tools needThe game design program at ACU is part of the ed to create digital content and learn about the project since 2013, has a feature article on the School of Information Technology and Com- creative processes behind concepts and design. rankings in its May issue. puting’s digital entertainment technology de-
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20 | EDUCATION | HispanicLife l Abilene/BigCountry
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Women show prowess in Computer Programming Technology at TSTC By Amy Casebier | Communication Specialist, Texas State Technical College
- In college, Phyllis Hollingshead was study- Fisher has not noticed a difference. ing to become a teacher when her own teacher opened a door to computer programming. “I haven’t had any issues,” she said. “It’s been pretty good, and I don’t get treated any differ“I realized it was this logical process you go ently by instructors or other students. We get our through of telling the computer what to do,” she programs done and go.” recalled. “It’s fascinating -- you can control that machine. I would’ve thought it was mystical For Jazmin Hernandez, of Harlingen, TSTC’s and hard to do, but it wasn’t as Computer Programming Techhard as I imagined it would be.” nology program satisfies her curiosity in her tech support Hollingshead has been an inposition -- and gives her fulfillstructor in Texas State Technical ment whenever she sees sucCollege’s Computer Programcess in an assignment. ming Technology program for 16 years. “I really want to get a good job, but I want to move for“Back when I was in college, ward with computer science,” I was the only woman in that Hernandez said. “I really want class,” she remembered. “One to go for software engineer. of the teachers kept telling me That’s my main goal.” I was in a man’s field. I kept reminding him that women Hernandez encourages proJazmin Hernandez helped start this.” spective students to give the program a try to see whether Hollingshead encourages prothey like it -- and to devote the spective students to give comtime and patience they need to puter programming a shot -- as study and grow. does her colleague, Susie Watkins. Her motivation? Her daughters. “I feel like anybody can do anything they want as long as they “My oldest daughter -- she’s put their mind to it,” Watkins 7 -- she always tells me, ‘Oh, said. you’re so smart, Mom. Study -- I want you to pass,’” HerWatkins has taught at TSTC for nandez said. “It’s cute. She’s nearly 22 years. Before teachvery encouraging.” Alexa Fisher ing, she balanced getting her degrees with working and raising her daughter. And if her daughters may decide one day to purShe became interested in computer program- sue a career in this field? ming thanks to video games and her father’s work on old computers at Fort Hood. “It would be awesome,” Hernandez said. Watkins was also the only woman in her classes. In Texas, computer programmers can make an average annual salary of $91,830, according to “It wasn’t a big deal,” she said. “No one gave onetonline.org. me any grief. They (the other students) were always asking me for help.” TSTC offers an Associate of Applied Science degree in Computer Programming Technology Alexis Fisher, a Waco resident who is current- with fully online training. The program’s Perly training in TSTC’s Computer Programming formance-Based Education approach affords Technology program, also became interested in students the flexibility to direct their own learnthe field because of video games, which she has ing, focusing on mastering competencies. been playing since the age of 2. But instead of gaming, Fisher found her passion in software During the month of March, TSTC is honoring development. women in history and on its campuses who work to make strides in the STEM (science, technol“I’d like to go into software development be- ogy, engineering and mathematics) fields every cause that field is rising more than gaming,” she day. said. “And it’s always nice to have the option to do either one because I’ll have the degree for it.” Learn more about TSTC at tstc.edu. Though she is one of few women in her classes,
TEACHER TRIBUTE Libby Gibson - Austin Elementary Name: Libby Gibson School: Austin Elementary Grade: 2nd Grade Student: Landon My passion is helping others. I especially love helping kids who feel overwhelmed by school – turning their frustration into a foundation. I’m a lifelong learner and strive to find new ways to meet my students’ needs. I want to help my students love learning. My favorite moment is when a child moves from fear to confidence. You can tell when it “clicks.” They get so excited and we all celebrate. My goal is to equip them with tools for future success. I’m grateful to have amazing students, supportive parents, and a fantastic team to surround me at Austin Elementary. The world of education can be overwhelming, but this honor has been a gift of encouragement to see the good along the way. Outside of school, my family and I love to travel. Last summer, I visited my 50th state! I love spending time with my family and friends. Watching movies and eating good food is great too!
---“Mrs. Gibson deserves to win because she helps me win every day,” writes Landon. “I have dyslexia and I don’t always feel good about my reading. Mrs. Gibson lets me come in early and get extra help. I got my first 100 on a spelling test and it is because Mrs. Gibson works hard and helps me. I am not afraid of spelling tests anymore. She stands up for me and makes me believe in myself. She makes me feel safe.”
Pick us up at Monterrey Mexican Restaurant, H.E.B. & CISCO College | FAITH AND FAMILY | 21
Texas Educator Stephen Cox Named Recipient of the 2022 Grammy Music Educator Award: “Teaching is Beautiful” By CBS News
Texas educator and bandleader Stephen Cox “Now that I’m a band director myself I’m fell in love with teaching for how special it constantly calling him or texting him and getis when a student learns something new. ting advice on things. He’s just a wellspring of Now — 10 years after joinknowledge as far as band diing the small district home rectors. So, I would say once to Eastland High School as a student, always a student, for the school’s band director sure,” Cody Hutcheson said. — he’s been named the recipient of the 2022 Grammy His students say it’s how Cox Music Educator Award. goes beyond the classroom that makes him special. “I fell in love with it. I liked the idea that whenever you “I feel a responsibility to them. sit down and you work with I hope that what it means to someone and they leave and them is that they know that they’re better. It’s beautiful. I love them unconditionally Teaching is beautiful,” Cox and that, no matter how cratold CBS News’ Jamie Wax. zy things get, as long as they want to move forward. I’m His teachings never left some former students always going to be right there next to them to who said they still reach out to Cox for help. help them do it,” Cox said.
Outside of school, Cox created the Eastland Jazz Festival, part of his dedication to the arts throughout the community. “What is special about Eastland is the people, right? It’s the people. It’s the students. It’s the other teachers. It’s people in the community,” he said. He said he sees school and community as the same — and his commitment to both comes with a singular focus. “The mission is the kids. The mission is making sure they have what they need to choose their path and once you’re able to choose your path, I mean, the sky’s the limit, right?” he said. Cox was selected out of 1,135 initial nominations submissions from 49 states.
22 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
TSTC Paramedic Students Get Immersed in Virtual Reality By Ben Barkley | Communication Specialist, Texas State Technical College
The scene: a neighborhood garage. The actor: partner to the lead. I know this technology will nothing hazardous is around,” Mendez said. an unresponsive elderly male. And -- action. help improve all aspects of my career.” “In the field, we know to be aware of our surroundings, and now we have that in the classTexas State Technical College Paramedic stu- Daniel Ortega was a member of the responding room.” dents in Brownwood were not outside a home. team, saying it provided at least one aspect that They were on campus, in a classroom, with a they did not have before in class. Once Lane and her team secured the patient, 360-degree view of the garage. The students they transported him to the virtual hospital in were performing their first scenario in TSTC’s “This will really teach us more about safety. It the ambulance simulator located in the classnewest technology -- an Immersive Interactive is so lifelike being in the scene,” he said. “We room. After the commute time had elapsed, virtual reality lab. will have to notice the little things when we re- they wheeled the patient back to the reality lab, spond.” where Scalley had a hospital emergency room “They did a great job with this being their first on the screen. response in the room,” instructor Tim Scalley One of those little things was noticed by Terry said. “Now we can provide that extra sensory Kolb, the third member of Lane’s team. Kolb “This program gives you so many different involvement so they can be more observant.” noticed a chair on the ground and immediately options. We can provide any scenario for our asked if trauma was part of the scenario. students to respond to,” Scalley said. The sensory element showed when student Rebecca Mendez noticed a One thing missing cat going through a pet from the training is door on the screen. something that Mendez is looking for“You could have the ward to. firefighters show up late to a scene because they “I cannot wait for were helping that cat get the scents to come in out of a tree,” Scalley and to experience it told the students during fully,” she said. their debriefing session. Scalley said the Scalley knows that with technology provides each passing scenardifferent scents to io, his Paramedic and accompany various Emergency Medical scenes. Services students will show improvement. “Having the scents will make you more “Now that the shock and aware that you are in awe of how we can train the field and not in is gone, I can only see the classroom,” he improvement coming said. for every student,” he said. The students are TSTC Paramedic students (left to right) Robert Rodgers, Rebecca Mendez, MIsty Lane and Daniel Ortelooking forward Having the new technol- ga work on a patient during their first training scenario in the Immersive Interactive lab. (Photo: TSTC) to the next scenario, ogy in Brownwood is which they know will a big improvement for Robert Rodgers, who Scalley, who was monitoring the patient’s con- be even tougher. completed the EMS program at TSTC 14 years dition, responded, “Maybe.” ago. “I cannot wait for the next one. I want to do Kolb immediately said the patient should be a scenario on a volcano,” Kolb said, to which “I remember when we were doing CPR on a placed in a cervical collar. Scalley smiled, knowing that scene is available. gym floor, pretending it was a wreck scene,” he said. “This is the next step in our training, and “Being in the scenario where he can see what The Immersive Interactive lab, which allows I think it will be interesting to see how it goes.” is around us is more beneficial,” he said. “Now instructors to create a diverse range of enviwe have to make sure everything falls into ronments from pre-hospital to the emergency Misty Lane was the team leader for the scenar- place.” room to prepare students for stressful and deio. It was her first experience in the lab and as manding real-world situations, is available at team leader. Mendez and Rodgers played responding fire- TSTC’s Abilene, Brownwood and Harlingen fighters and helped the paramedics. Both were campuses. “This was definitely a different way of training also able to critique their classmates while than when I completed my EMT (emergency watching in real time. For more information about TSTC, visit tstc. medical technician certificate) here,” she said. edu. “It was also weird going from always being the “This showed us that we have to make sure
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FAITH&FAMILY
18 Ways You Can Celebrate Easter Every Day
Pick us up at La Familia Mex Rest, Bogies & Abilene ISD | FAITH AND FAMILY | 23
SPIRITUAL AND FAMILY ADVICE
By Nick Charalambous | Newspring Church
Easter isn’t an event to recognize but a daily sacrificial love (Ephesians 5:2). reality to live by. 5. Assume the best about your When Jesus suffered and died on the cross and co-workers because Jesus was rose from a borrowed tomb, he proclaimed the crucified and died for those dawn of a new world for mankind — one no who assumed the worst about Him (John 10:33). longer ruled by the curse of sin. By becoming sin for our sake, Jesus took 6. When you are tempted to cut corners away the punishment we deserved for our re- for short-term gain, remember that Jesus didn’t bellion against God. In return, Jesus gave us take a shortcut to win the ultimate prize of the His perfect righteousness and eternal life in salvation of mankind (Luke 22:42). relationship with the Father. 7. When it seems too painful to forgive, reEaster isn’t meant to be a once-a-year cele- member that Jesus suffered to the point of bration, but a daily reminder that, through our death to bring forgiveness to His enemies faith in Jesus, we each have access to His res- (Luke 23:34). urrection power in every ordinary moment of our lives. When the challenges and troubles of 8. When your kids are going their own way, this world bear down on us, Jesus is our exam- remember that Jesus had to lay down his own life before he could win the stubborn and rebelple, our comfort, our hope and our peace. lious (John 10:11).
again to restore our broken relationship with the Father so we could be ambassadors of reconciliation to all (2 Corinthians 5:20).
13. Don’t put money ahead of relationships, knowing the Savior of the World was betrayed and crucified for what only 30 pieces of silver could buy (1 Timothy 6:10).
14. Don’t live for pleasure in this world, be-
cause Jesus suffered knowing that the greater joy was leading His people into eternal life with the Father (Hebrews 12:2).
18 Ways You Can Experience the Resur9. Put the needs of the weak, needy, and vul- 15. Stop judging yourself better than others rection Life Right Here, Right Now 1. Give your best at all times because God nerable above your own, because Jesus left because Jesus was put to death by those who
gave us Jesus, His one and only Son, His very heaven for Earth and died so that the powerless thought themselves righteous (Romans 10:3). could be lifted up to new life (Luke 4:18). best, as a sacrifice for our sin (John 3:16). 16. When you experience the pain of illness 2. Understand all your assignments are tem- 10. When you feel crushed by your responsi- and disease, remember that your Spirit and body porary and that the end of one assignment bilities, remind yourself that nothing, not even are meant for glory, not in this world but another death itself, could hold Jesus down, and His (1 Corinthians 15:42-44). brings new life in another (John 12:24). power lives in you (Acts 2:23-24). 3. When you experience failure, remember 17. When you are fearful, remember Jesus that Jesus was a failure in the eyes of the 11. Sacrifice for, cherish and nurture your sweat blood in fear of what was before Him, but world, but He was more concerned about be- spouse because Jesus suffered and died so His He trusted His Father to carry Him through the ing a success in the eyes of his Father (He- bride, the church, could be made beautiful in darkness of suffering and crucifixion (Matthew righteousness (Ephesians 5:25-27). brews 5:8-9). 26:42).
4. Serve your co-workers instead of compet- 12. When your friends fail you, remember 18. When you are lacking hope, remember that
ing with them because Jesus did not win His that Jesus experienced the pain of distrust and Jesus believed His Father who promised the victory through His power but through His betrayal from his friends. Jesus died and rose best was yet to come (Hebrews 2:9).
24 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
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Don’t Give Up on Your Dreams By Joyce Meyer | Joyce Meyer Ministries
What do you want out of life? Do you have a dream for your life, your children, your finances, or your marriage? Is there something you are hoping for—an idea, a goal, a plan, or vision? Whatever it is that you want, what is it going to take to reach it?
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fulfillment of your dreams. At the same time, we should never allow contentment to make us so comfortable that we forget about the vision.
God wants you to dream. He wants you to plan. He doesn’t want the demands and routines of life or things like fear to keep you from moving forward in life. So, when those things come, we have to be ready to rise up against them. Even something as simple as waking up every We need to be reaching toward our dreams all the morning and saying, “Something good is going time because God didn’t create us for passivity or to happen to me today,” can put fear and other to be static in life. So, if you’ve got your life in distractions in their place. park, you need to get it in drive and start moving toward the dreams God has put in your heart. That simple act has power because there is power in your words. Proverbs 18:21 says our See, the things you want are not going to just fall words have the power of life or death in them, into your lap. You are going to have to reach out so we need to focus our words on proclaiming and grab them. You’re going to have to get a holy the promises of God over our lives. determination in you that says, “If anyone can have the life God wants them to have, then it’s When you spiritually connect with God by going to be me!” But you need to remember that proclaiming His promises, that’s when your you’re probably not going to get there overnight, dreams start being fulfilled. You can be like so it’s important to find the balance between being Abraham and Sarah if you’ll just believe and content and striving toward those desires. press toward God’s best for you. They were old and having a child seemed impossible, but Paul said he learned to be content in all situations: God gave Abraham a vision that he would be I know what it is to be in need, and I know what it the father of many nations. Because Abraham is to have plenty. I have learned the secret of being believed God, that vision was fulfilled through content in any and every situation, whether well Isaac and the many generations that followed. fed or hungry, whether living in plenty or in want (I encourage you to read Abraham’s story in (Philippians 4:12 NIV). He never got upset about Genesis Chapters 17-21.) where he was, but at the same time, he continued to look forward to what God had in store for him If you have a dream that seems impossible, down the road. start saying, “I will have everything God says I can have. I will do everything God says I can I was good at looking forward. God gave me a big do. I will be everything God says I can be.” Bedream for this ministry, but at the time, I didn’t cause with God, all things are possible! fully understand the contentment part Paul was talking about—enjoying where you are until you Maybe it’s time for you to make a new comget to where you’re going. So, I spent a lot of years mitment today to start going after your dreams. allowing the dream God gave me to torment me, I encourage you to decide right now to stir up instead of enjoying the journey. your faith, shake off any fear, remember who you are in Christ, and make a decision to trust Over time I discovered that while it’s important to God to do the impossible every day you get out keep your God-given dreams in front of you (see of bed. Then you’ll enjoy the journey, one day Habakkuk 2:2-3), you also have to learn to be con- at a time, to the fulfillment of your dreams. tent, so you won’t be miserable on the way to the
Things Are Not Always as They Seem
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By Kristie Carpenter | Blended Mom Moments
Chapter 11 of the book of John, is a story of death - the story of Lazarus. Lazarus was loved by Jesus. It even says in verse 35 that Jesus shed tears over his friend and the situation.
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Jesus wants you to have a wonderful personal relationship with Him. He wants to sing over you - and even weep over you as He did Lazarus. He will even work around time and tribulations that want to keep us dead and down.
So, let’s go back for just a bit. Lazarus had been sick. It must have been severe because his two sis- Secondly, things are not always as they seem. ters from Lazarus’ village, Mary and Martha, sent Lazarus was the earthly vessel used by God to word to Jesus that “the one you love is sick.” help strengthen the disciples’ belief. Lazarus’s death was used to show others the power, glory Their message not only does this implied their and majesty of God through His Son, Jesus. belief in Jesus’ healing powers, but as women, they used an emotional plea, because Lazarus was If you are in a season of trial and struggle, send not just a friend - but word to Jesus. He may not more like family. Jesus answer right at that second, does get the word that but you can believe that Lazarus is sick. At this there is more going on than point, you think Jesus meets our human eyes. will head straight to Lazarus and heal him. Thirdly, this was a very But, Jesus doesn’t go. smelly situation. Decay. Instead, he says, “This Decomposition. Death. sickness will not end And yet, this was not the in death. No, it is for final answer. The ending God’s glory so that to this story is a miracle - a God’s Son may be globeautiful miracle to remind rified through it.” So, us that nothing is outside Jesus stayed for two God’s power and plan for more days. our lives. When Jesus finally arrives on the scene, Lazarus had been in the tomb for four days. Many people from their village and surrounding villages were there weeping and grieving. Both Mary and Martha lament over the belief that their brother would still be alive if Jesus would have been there.
I’ve been through some very smelly situations in my blended family. In fact, everyone on this planet goes through the ugliness of life, the stench of disappointment, and the heartache of unmet dreams.
Jesus will be right on time to act and work in your life and situation. Wait for Him. Watch for The story moves on to the place where Lazarus Him. Welcome Him. If you have been dead in was in a tomb. Jesus tells them to take away the your marriage or family, He will come. You will stone sealing the tomb. Martha tells Jesus there breathe again. will be a bad odor for Lazarus had been dead four days. Jesus then says, “Did I not tell you that if Blessings in your Blending! you believed, you would see the glory of God?” (Editor’s note: Women’s author, So the stone was moved and Jesus looked up and speaker and mentor Kristie Carpensaid, “Father, I thank you that you have heard me. ter, aka The Blended Family Mom, I knew that you always hear me, but I said this for has been a blended family/step mom the benefit of the people standing here, that they since 2004; her blended family curmay believe that you sent me.” Jesus then called in rently includes four children and four a loud voice, “Lazarus, come out!” And … he did. grandchildren. Follow Kristie on Facebook (facebook.com/theblend-
What in the world does this have to do with being edfamilymom), Twitter (@Blendeda step mom in a blended family? Well, let’s look FamilyM), and Instagram (theblendat a few points. edfamilymom). Her books - “The Blended Family Mom,” and “Blended Mom Moments,” are both available on her website
First off, Jesus loved Lazarus. Jesus loves you. at www.theblendedfamilymom.com)
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Where to Find Happiness By Greg Laurie | Harvest Christian Fellowship
Everyone wants to be needs. happy, deep down inside. Even the Declaration of Independence prioritizes happiness: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”
4. Pleasure - Pursuing pleasure will nev-
er bring lasting happiness. God blesses many pleasures in this life and calls them good. But there are also perverse pleasures that the Bible calls “the fleeting pleasures of sin” (Hebrews 11:25).
Eventually, the repercussions of sin outweigh the pleasure. That is why the Bible says that she “who lives only for pleasure is spiritually dead even while she lives” (1 Timothy 5:6). In practice, living for pleasure is one of the least The British novelist, William Boyd, once said, pleasurable things you can do. “We all want to be happy, and we’re all going to die.” And Augustine wrote, “Everyone, In contrast, the people who know God are the whatever his condition, desires to be happy.” happiest. The French philosopher and mathematician Blaise Pascal said, “All men seek happiness. Sadness has its place, especially when you’re This is without exception.” mourning someone you love. It’s a process in which we have to cry out to God and deal with You may be surprised to know that God wired these things. But even amid sorrow, even while us that way. We can and should be happy, ac- mourning, you can still have deep-seated hapcording to the Bible. We simply need to look piness. It doesn’t come from what you have or for it in the right place. don’t have. It comes from knowing God. Too many people today are looking for happiness where they won’t find it—then wrongly concluding that happiness is something they can’t achieve. But the only place to find real, lasting happiness is in a relationship with God.
There are 2,700 biblical passages that contain words like joy, happiness, pleasure, laughter, gladness, feasting, and celebration.
We will always be able to find someone or something to blame for our bitter outlook on People often look for happiness in four things life. But if we want to find true God-given that ultimately disappoint them. happiness, we need to forgive those who have wronged us. We need to start thinking bibli1. Possessions - Sure, technology and some cally. Then we will discover true and lasting material things can improve our lives, but they happiness. won’t really get us the satisfaction we crave. In the book of Proverbs, we read, “Just as death Paul’s Example - Consider the apostle and destruction are never satisfied, so human Paul, who wrote the book of Philippians while desire is never satisfied” (27:20 NLT). he was living in Rome.
2. Appearances - Americans spend billions The Rome of Paul’s day was a much differeach year on cosmetic surgery. And some experts believe the rise of cosmetic surgery is due to the selfie. We’re taking more photos of ourselves than ever before and using Photoshop, Instagram filters, and other enhancements to project a desired image. But the sad truth is no matter the work done or filters used, we’ll always find someone more attractive than us.
ent place. Nero was in power, probably the worst of the Caesars. He became progressively bloodthirsty and took perverse pleasure in torturing and murdering followers of Jesus Christ.
Paul was living in chains, yet he was brimming with joy while writing to the Christians in Philippi. His case was coming up shortly, and he didn’t know how it would turn out. He 3. Relationships - We’re wired for rela- might be acquitted. He might be beheaded. He tionship, for friendship, for intimacy. But if you originally wanted to preach in Rome, but he think that a spouse or best friend will make you ended up as a prisoner there. happy, then you’re in for a big shock (maybe even before the honeymoon is over)! Paul’s life shows us that we can have great happiness despite our present situations. And we If you’re looking for happiness in a relation- can do the same. ship, you’re asking people to do something they never can—meet all of your emotional
Pick us up at Dairy Queen, First Financial Bank, Day Nursery of Abilene | FAITH AND FAMILY | 27
5 Risks Everyone Should Take By Mark Merrill | Helping Families Love Well
What makes a person pursue what seems impossible or conclude that taking risks is a good idea? What makes someone climb Mt. Everest, or pursue a cure for an illness, or achieve a championship? What makes an ancient Jewish fisherman named Peter, who knew the dangers of the water better than most, decide to step out of a boat in the middle of a storm to attempt to walk on water?
We must always speak truthfully to our spouses but with gentleness and respect so they’ll know we are saying it because we love them and want what’s best for them.
3. Consistently stand up for what you believe. Even though it might cost you
money, having integrity to do what you know to be right, even when others aren’t watching, is a risk worth taking. And if you’re a parent, understand that you’re always being watched, teaching your children by your example, even when you’re taking risks in order to maintain your integrity. I remember times when I could have lied to get my children into the movies In Peter’s case, he took the risk because Jesus at kids’ prices when they were beyond the age simply said, “Come, follow me.” No explana- limit—but did not do it. It was a small thing, tion. No promise of success or protection from but it mattered in a big way. drowning. Taking risks has led to some of the most remarkable moments in human history. 4. Face your greatest fear. There’s But risks are not just for the bold adventurers. a great risk in dealing with fear because the Here are 5 risks everyone should take. stakes are high. Fear can be a powerful motivator for our worst decisions, and a powerful 1. Pursue passion over compensa- thief that robs us of joy and hope. Often, fear tion. The drive to provide for ourselves and distracts us in the present from a goal we’re our families, and to have more than we had working toward for our future. Taking the risk when we were young, can lead us to career to battle our fears isn’t about eliminating fear, choices that prioritize income. That’s not but about finding the courage to push forward always bad, but money never satisfies as a to do what’s right, even when we have fear. source of hope. I’m so grateful that 30 years ago, God allowed Susan and me to launch 5. Giving time, resources, and monFamily First. We pursued our passion and, ey to a cause greater than yourself. although it’s been challenging, it’s also so ful- Giving away what we work hard to have is filling and satisfying to know that we’re doing counterintuitive. But it is so rewarding. When what God wants us to do. we find something much bigger than our own little world that we support wholeheartedly, 2. Tell a loved one a hard truth. we find meaning, purpose, and satisfaction. “Speaking truth to power” is a common phrase To have a small life, live for yourself. To live these days. But “speaking truth in love” is large, live for others, for causes bigger than more important to our everyday relationships. you that will be important long after you.
28 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
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HEALTH&FITNESS
Busting 7 Myths for Irritable Bowel Syndrome Awareness Month By Jennifer Smith | Mindset Health
April is Irritable Bowel Syndrome (IBS) Aware- 3. Myth: ISB affects women and men ness Month, and April 19 is World IBS Day, so the same there’s no better time for us to bust some unhelp- Fact: Two-thirds of people with IBS are womful myths about IBS. en. Women, in general, are more likely to develop gastrointestinal disorders than men. Despite the prevalence of IBS, many people liv- However, there isn’t a great deal of research ing with the condition find IBS to be an isolat- available to explain why this happens. ing experience. What’s more, the social stigma around bowel conditions, misinformation about Some studies suggest that gastrointestinal systhe condition, and a lack of effective treatments tems behave differently in women because of all make it hard to speak openly and honest- differences in the brain — for example, womly about life with IBS. It’s time to get the facts en have higher levels of the neurotransmitter straight on this often misunderstood condition. GABA (γ-aminobutyric acid) that influence the Let’s start by breaking six commonly heard activity of neurons that control digestion. myths about IBS.
1. Myth: Not many people have IBS
Fact: IBS is very common. 1 in 7 people worldwide is estimated to have IBS or around 10-15% of the population. However, because not everyone experiencing IBS symptoms will see a doctor/receive an official diagnosis, the actual number of people with IBS could be even higher than 1 in 7.
2 . Myth: Everyone with IBS experiences the same symptoms
Fact: Even people with the same subtype of IBS may experience IBS differently! The diagnostic criteria for IBS, the Rome IV, indicates that people with IBS experience recurrent abdominal pain on average at least one day per week in the last three months, associated with two or more of the following criteria: 1. Related to defecation 2. Associated with a change in the frequency of stool 3. Associated with a change in the form (appearance) of stool Some people with IBS may experience more constipation (IBS-C), more diarrhea (IBS-D), or a mix of both constipation and diarrhea (IBS-M) regularly. Some people might experience occasional flare-ups that last for several days, while others may experience prolonged flare-ups that can continue for months at a time! There are also variations in other symptoms of IBS, not included in the Rome criteria, such as levels of nausea, flatulence, back pain, fatigue, or bowel incontinence (not being able to control when you poop). The bottom line is that everyone is different — so it’s completely normal and valid if your IBS experience isn’t the same as someone else.
Fact: It’s not known what causes IBS. Studies suggest that many things might be implicated in the development of IBS, such as: •Altered gastrointestinal motility: changes in the way waste moves through the gut. •Visceral hypersensitivity: increased sensitivity of nerves within the gut. •Post-infectious reactivity: IBS that occurs after a gut infection (like gastroenteritis) •Brain-gut interactions: changes in the way your brain communicates with your gut. •Alteration in fecal microflora/bacterial overgrowth: changes to microorganisms in your body. •Food sensitivities/carbohydrate malabsorp4. Myth: Getting an IBS diagnosis is tion: the inability to eat certain foods •Intestinal inflammation quick and easy for most people Fact: IBS can be very difficult to diagnose. •Stress Unlike some other gastrointestinal disorders, IBS is a functional gastrointestinal disorder. While some research suggests that poor dietary This means that under a microscope, the gut habits can increase the risk of IBS, there is of a person with IBS looks similar to the gut of also proof that eating fruit and vegetables and drinking tea might induce IBS symptoms too. someone without the condition. If you’re worried that your diet caused your As the problem isn’t structural, there is no de- condition, remember—you can try and eat all finitive test for IBS. Diagnosis is often a pro- the right things, and you still might end up with cess of ruling out other potential conditions, an IBS diagnosis. like Crohn’s Disease, and checking that symp7. Myth: People with IBS can NEVtoms align with the Rome criteria. Due to the lack of awareness about IBS and the lack of specific testing options, a recent survey of IBS patients showed that it took people around 6.6 years after symptoms began to receive a diagnosis!
ER eat trigger foods
Fact: There are other ways to manage IBS besides making changes to your diet.
After being diagnosed with IBS, most doctors will instruct people to change their diet and eating habits. This may include minor chang5. Myth: IBS doesn’t really get in the es like avoiding specific triggers (such as coffee or carbonated drinks) to more significant way of daily life Fact: IBS flare-ups can affect your ability changes, like starting a highly restrictive low to live your daily life. A 2016 report by the FODMAP diet. FDA on Functional Gastrointestinal Disorders showed that daily life for many people with gut While these methods have been shown to help disorders, including IBS, tends to be centered improve IBS symptoms, other treatments, like around managing their condition and treat- hypnotherapy for IBS (also known as gut-directed hypnotherapy), have been proven to be ments. as effective as a low FODMAP diet, without People may find that many daily tasks become having to make changes to your diet. Moredifficult—from eating to socializing or work- over, hypnotherapy is proven to provide lasting. After all, when a flare-up happens, it’s ing results, with some research showing that improvements can be maintained five years more than a nuisance. It can be debilitating. In a 2009 study published in the Journal of after treatment. Clinical Gastroenterology, IBS patients reported that, on average, people with IBS restricted April is IBS Awareness Month, and April 19 their daily activities 73 days annually— 20% is World IBS Awareness day—so it’s a perfect time to break some common myths about IBS of the year! and set the record straight on this often misun6. Myth: IBS is caused by a bad diet derstood condition.
30 | HEALTH | HispanicLife l Abilene/BigCountry
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The Best Rx for Better Health: Offset Your Stress! By Health Advocate Blog
Living in a time of a global conflict and a lingering pandemic have increased uncertainty, adding to our personal stress—which, in turn, can build up and harm our health in countless ways. Chronic stress elevates cortisol, the socalled stress hormone that influences everything from moods, appetite, and sleep to our immune response and flare-ups of chronic conditions. Renewing your commitment to stress-busting activities may help keep you healthy in the following ways:
niques could help quell acne breakouts, rashes, and flare-ups of rosacea, eczema and other skin conditions. Elevated cortisol levels raises blood sugar, which can damage the collagen and elastin that plumps the skin and keeps it smooth and healthy.
Soothe achiness and pain. Taking a break
with a combination of relaxation and exercise can help break the link between chronic stress and chronic pain. Whether pain is caused by stress affecting the muscles, brain chemicals, or Shrink your belly fat. Brisk walking and both, this much is clear: stress and pain increase other fat-burning cardiovascular activities may each other and set the stage for chronic pain and help counter cortisol’s link to increased accumu- chronic stress. lated abdominal fat. Help ward off catching a cold. PracClear up a foggy memory. Taking a tice stress management regularly. Here’s why: mindfulness break to focus on your breath in the Chronic stress can affect the cells’ ability to regpresent moment throughout the day may help ulate the inflammatory response to fight the cold suppress the cortisol output that affects brain virus early and quickly. neurotransmitters, helping to clear your head. 90 percent of primary care doctor visits are Calm troubled skin. Getting proper stress-related. Take steps to control stress to prosleep, exercising, and using relaxation tech- tect your health.
Energy Boosters vs. Energy Drainers By Health Advocate Blog
Managing your energy can help you lead a and life Leave work at work and home at more satisfying life through improved physi- home for a more satisfying day. cal and mental well-being. The goal of energy management is to focus on energy-boosting Energy drainer: Blending work and activities that help you feel good, motivated home life Allowing your work and home and ready to go, while avoiding energy drain- lives to blend can often result in burnout in ers that deplete your drive, motivation and both aspects of life. mood. If you wake up each day feeling tired or regularly experience a mid-day slump, you Energy booster: Using stress to may be interested in these tips! strengthen you Think of stress as a push to power you through whatever it is you’re dealEnergy booster: Healthy eating ing with. This can provide a significant amount Eating small, frequent meals throughout the of drive and motivation. day can help keep your metabolism stoked and energy levels up. Snacking on healthy items Energy drainer: Letting stress overbetween meals can also help improve energy come you While in some situations stress levels. can be difficult to push through, understanding when a situation is, truly overwhelming, or just Energy drainer: Choosing un- seems overwhelming, makes a big difference. healthy foods Food and beverages that provide few nutrients can result in sluggish- Energy booster: Doing things you ness, as they don’t provide the body what it enjoy Focus on hobbies or activities that needs to function efficiently. Too much caf- leave you feeling recharged and refreshed. feine and sugar can also cause a slump. Spending time with family, friends, coworkers and pets can improve your mood and boost Energy booster: Physical activity your energy. The more you move, the better you’ll feel. Aim for at least 150 minutes of moderate ac- Energy drainer: Forgetting to take tivity each week. time for yourself Consistently forgetting to put your own needs first can leave you feelEnergy drainer: Sedentary behav- ing drained. ior When you sit, your entire body slows down, resulting in few calories burned and Don’t forget the most obvious energy booster: decreased circulation. Sleep! Aim for 7-9 hours of quality sleep each night. When you lack sleep, you lack the enerEnergy booster: Balancing work gy needed to help you take on each day.
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Exhausted From Living Through Stressful Events? Here are 6 Tips to Stay Encouraged By Charlotte Hilton Andersen | The Healthy
Call it news fatigue. Thanks to issues like the pandemic, climate change, economic problems, inequality, and political instability, well… we’ve all been living through some pretty unique historical events. Now, with the war between Russia and Ukraine on the list— does anyone else want off this ride?
ing you. “Get some sun on your face—it’s an instant mood booster,” Dr. Yeager says.
I, for one, would love the chance to duck out of each new “record-setting” event. Just recently, I lived through being evacuated during the once-in-a-thousand-years wildfires that tore through my Colorado town. (Wildfires! In December! The next day there was a blizzard!) While I can’t seem to stop following the news, I want to stay connected to mentally prepare myself for whatever is about to happen next. I know I’m not alone in my conflicted feelings and simmering stress.
Exercise - That walk outdoors, or any type
These really are unprecedented times, says Ken Yeager, PhD, who leads Wexner Medical Center’s Stress, Trauma, and Resilience Program at the Ohio State University. Dr. Yeager says current events have led a lot of us to feeling some pretty raw emotions, including stress, anxiety, fear, and that eerie feeling of impending doom. “It’s like we’re all watching a train wreck, and it’s really very difficult to look away,” he says. “Everyone has to find a way to make sense of these uncertain times.” Some people, like me, respond with a type of hyper-vigilance, constantly scrolling through the news and checking in with loved ones. Others, he says, ignore it as much as possible, trying to carry on with business as usual. Both strategies can cause extreme anxiety and don’t necessarily deliver much that’s very helpful.
Know your feelings are valid - It’s
OK to be scared and worried—that doesn’t mean you are weak or broken. Dr. Yeager suggests when you feel that pit in your stomach, take a minute to listen, rather than trying to push away your feelings. Try a guided meditation, journaling, or talking with a friend to help you process your feelings.
Go outside - One quick and simple way to
combat that “the world is ending” feeling is to step outside, ideally in nature, and remind yourself of all the beauty and safety surround-
(That calm and connected feeling from nature is also why the concept of “forest bathing” has been one of the biggest outdoor trends in recent years.) of heart-pumping exercise, releases natural endorphins that instantly boost your mood. (Some experts say the effect of walking on your mental health is particularly impressive.) Tucking your phone away to keep yourself present on your stroll is also a great way to give yourself a break from the news.
Grab dinner or coffee with a loved one - “Spending more time with friends and
family is powerful for relieving anxiety and helping you feel more connected with yourself and your community,” Dr. Yeager says. If the weather’s too rotten to go out or one of you is in quarantine, just give them a call. Isolation, which has been a pervasive experience since the start of the pandemic, actually increases anxiety and fear. So, instead of driving yourself crazy with worry or hiding from the world, what can you do to cope when the news feels dire? It’s about taking steps to foster your sense of mental wellness, says Dr. Yeager.
Stop checking your phone every five minutes - We know setting down the
phone takes some serious discipline—but if you’re doomscrolling endlessly through news and social media feeds, this habit causes more stress. “Schedule a few times each day to look at your phone and then put it away for a while,” Dr. Yeager advises. “Keep it stored in another room or in a drawer if you’re tempted to look at it too often.”
Find a way to help - Regardless of
whether the scary event is across the world or right next door, here’s some reassuring news: You are not powerless. Finding a way to help—volunteering with a local relief group, donating money or time, or visiting a blood bank—equips you with the feeling that you’re doing something productive to do so you don’t feel depressed and disempowered as you sit and ruminate.
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BUSINESS&CAREER
7 Points to Consider Before Starting a Small Business By MyFuture
Are you thinking about setting up or buying a small business as the next step in your career? If you have always dreamed of owning your own business, there is no reason why you shouldn’t pursue it. You don’t have to be a professional or have a degree to start a business. You may want to start out small or work on it as a side project to your study or work. Whatever you do, there are a few points you should consider.
1. Are you suited to self-employment? Owning a small business can be rewarding. For example, you could get an opportunity to do something you love or find a product or service that people want. However, setting up and running a business can be very demanding.
When you work for yourself, you are responsible for: •coming up with ideas and solutions to problems •planning all the tasks that need to be done •hiring workers and organising work for them •making the products or delivering services •meeting deadlines •finding customers and working out what they need •keeping records •making sure there is money to pay the bills and to pay yourself and your workers. To find out if you’re ready for those responsibilities, ask yourself the following questions. •Do you need other people around you to motivate you, or can you work well on your own? •When unexpected things happen, can you still think clearly and solve problems? •Can you cope with the stress that goes with responsibilities and deadlines? •If you face knockbacks, can you cope with them? You’ll need to go back out there and keep selling your product or service. Your answers might tell you if you’re ready to go into business on your own. Or if you’re
not quite ready, you may need to improve on ing. In small business, sometimes you need to some skills. be ‘the entrepreneur’, ‘the technical person’ and ‘the accounts department’. You will have 2. Reason for going into business to make the switch when required. Becoming self-employed is an attractive idea for many people. Whatever reason you de- 4. Management and communication cide to become self-employed, make sure it’s skills - As a small business owner, you will a sound one. For example, entrepreneurs aim need to have a good balance of skills. In particto fill a gap in the market that their product or ular, business owners need to coordinate severservice can fill. If they know the industry and al roles within their business: have done some market research that confirms •sales and marketing this, it’s probably a good reason to think about •production going into business. •accounting •hiring and firing.
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Business owners that don’t actually carry out all these functions still need to coordinate them all.
5. Financial management -
Managing the finances is one of the most important areas of running a business. If you’re not up-to-date with all your financial details, it’s easy to get into debt before you realise. It’s worth brushing up on bookkeeping practices. And you may like to get some financial advice. Your current financial situation will be an important factor in determining whether you start a business.
6. Personal life - Before start-
But if your reason is to be your own boss, be aware of the extra responsibility involved in overseeing the whole business. Also, many people think that in their own business they’ll be able to work less. This is rarely true. Many business owner-operators work at least 50 hours a week.
3. Previous experience - It helps if you
ing a small business, you will need to consider the effect it may have on your personal life. If you have a partner, children or both, it’s worth considering how your time working at the business will affect them. Have a discussion with your partner about your incomes. You’ll both want to ensure that starting a business doesn’t affect your financial comfort at home. Also, make sure you can organise your schedule around commitments such as picking up children, childcare and school holidays.
have previous experience in a business, even 7. Long-term goals - Long-term planning as an employee, before starting a small busi- is crucial to any successful business. And this ness. If not, you will need to consider what’s includes setting long-term life goals. Consider involved in running a small business. whether you will sell your business idea in a few years to buy a different business or retire. You will need to have an understanding of a Also, if you want to move somewhere else in broad range of fields. These could include com- the future, would you still be able to operate puting, administration, production and market- the business? Continued on page 36
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Helping Latinx Entrepreneurs Overcome Barriers to Success By Ximena Del Cerro | Bloomberg
There are more than 4.7 million Hispanic-owned businesses in the U.S., contributing more than $800 billion to the economy every year. And the number of Latinx entrepreneurs is growing three times faster than any other group, according to researchers at the Stanford Graduate School of Business. But a lack of understanding of the U.S. financial system, a shortage of connections, and an anxiety to take on debt all take a greater toll on Latinx entrepreneurs than on people from other ethnic groups, says Marcelo Rodriguez, founder of InQmatic, a company that provides loans and financial advice to more than 3,000 Spanish-speaking businesses. Rodriguez, who has researched the Hispanic market for more 15 years, sat down to talk about the problem.
What are the most common mistakes of Hispanics trying to build a business? They revolve around banking, credit, and taxes. The most difficult to overcome is the fear of debt. We think that asking for a loan must mean we are not doing well and shows we need help. We only think of debt when we’re in trouble, not at the start of the process. We also fear putting money in the bank. Many Latinx immigrants think that because we are not originally from here, the government will come after our money. What pitfalls should founders avoid? Loan sharks. They are fast and they don’t require financial paperwork. Also, bad advice from nonexperts. Sometimes it’s harder to unlearn wrong information than to learn what we need and what’s best for our particular businesses. What’s the best way to build a network? Find events your industry organizes and attend all professional gatherings with the words
Hispanic or Latinx in the invites. There are so many initiatives by local governments, consulates, and big companies that want to reach Latinx. The best way is to listen to expert business influencers who started with nothing and managed to grow. They all have valuable information that could help you better understand the system.
Can undocumented Latinx run successful businesses? It is more difficult, but also highly possible. I was undocumented myself when I started my career in the U.S. I was advised to open a company under my name so my employers could pay me through it. I opened a limited liability company and by doing so, I stopped applying for jobs, and started asking for business. I eventually was able to create my own source of income and manage my taxes. What else do Latinx business owners need? Accounting professionals and legal advice. A lot of businesses don’t even know they need a lawyer. I’ve found so many cases where business owners are paying a crazy amount of money for electricity, for example, because they didn’t read their contract and their landlord told them they are liable to pay the entire building’s bill. Something distinctive and unfortunate in our community is that we have trouble trusting, so we don’t value professional advice until we’re in really bad shape. What advice would you give to those hesitant to take the plunge? This is the best time to start. You can start small, from your house, from your phone. Barriers of entry in the U.S. are so low that you can be in business in a week. There are tools that business advisers can provide to help go from zero to sales in less than a month with all the necessary paperwork.
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Goodwill-West Texas Receives Almost Half-Million Dollar Housing Grant By Abilene Reporter-News
The Texas Department of Housing Affairs recently awarded a grant of $486,987 to Goodwill-West Texas to address local housing instability, the nonprofit said in a news release Tuesday. The grant will fund three full-time employees in Goodwill-West Texas’s Housing Stabilization Services, which helps West Texans find housing and apply for financial assistance. The program, which started in August, has already provided assistance to more than 200 area residents, the release said.
“This new program can be life-changing for the people who just need a little bit of extra help getting back on their feet,” Danielle Robertson, senior director of mission services for Goodwill-West Texas, said in the release. “For many, stable housing is the first step to finding employment.” For information about the Housing Stabilization Services program, go to goodwillwtx.org/ hss or call 325-676-7925.
Pick us up at Wal-Mart, Enterprise Bldg. & Armando’s Mexican Restaurant | BUSINESS & CAREER | 37
38 | BUSINESS & CAREER | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
Food Managers 2-Day Certification Training ServSafe Exam Offered
How can this course help you? Date March 21-22, 2022
Time 8:00 a.m. - 5:00 p.m.
Location Taylor County Extension Office
1982 Lytle Way Abilene, TX. 79602
County Taylor
Cost $125.00
Understand the major causes of foodborne illness and how to prevent them Increase the food safety knowledge of your employees Improve relationships with health officials Upon passing the certification exam, you will fulfill state requirements for Certified Food Manager status. Topics covered include: Foodborne illnesses and how they are caused Food safety hazards Sanitation regulations HACCP AND MORE!
Registration Information Included with your registration: 2-Day Course ANSI-CFP Accredited Certified Professional Food Manager exam (CFM)- ServSafe "Food Safety: It's Our Business" course book in English or Spanish You must bring an acceptable photo ID to be able to take the exam. For more information and class details, please contact: Kim Miles 325-672-6048 * kamiles@ag.tamu.edu
The members of Texas A&M AgriLife will provide equal opportunities in programs and activities, education, and employment to all persons regardless of race, color, sex, religion, national origin, age, disability, genetic information, veteran status, sexual orientation or gender identity and will strive to achieve full and equal employment opportunity throughout Texas A&M AgriLife.
City Limits Could Be Expanding With New Project Coming to Abilene By Tyler Greene | KTXS
A big project that is coming to Abilene and Taylor County is becoming more of a reality and the Abilene City Council will be hearing and possibly be approving of the annexation of land to house that project in north Abilene. Project Lancium that was approved in December is making important steps towards its development. The city council could vote Thursday for the annexation of over 800 acres of land that will become part of the city limits. The land is located off Old Anson Road and Highway 83 in north Abilene. That means that the city limits are expanding, and with the Lancium project coming it will move Abilene closer to the future as well. The project is going to house Lancium’s second Clean Compute Campus which will not only mine for cryptocurrency but help the area become a reliable source for renewable energy. The land is already owned by a private entity but the annexation of the land means that the city limits are expanding. City Manager Robert Hanna says that growth is a good thing, “it’s a good thing yeah. If you’re not growing, you’re dying so we are growing both in the city limits and now outside our city limits. We’re taking in new areas of land into our boundaries, that is a good thing.” The land will remain with the owners, but it will now be included in the city limits which mean it qualifies for both the benefits and responsibilities of the city’s residents. While it can be seen as the city grabbing land to expand, the 800 acres were annexed voluntarily which Hanna says is important, “the best part is that it is done voluntarily. So these are people that want to come into the city limits. We’re not forcing anybody into the city limits, which always kind of has a distasteful quality to it. So this is a good opportunity for everybody.” The Lancium project is expected to break ground soon and the company heading the project is expected to invest 2.4 billion dollars into Abilene over the next 20 years which means the future of the city is looking good.
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40 | BUSINESS & CAREER | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country Pick us up at First Financial Bank | BUSINESS & CAREER | 39
TAYLOR COUNTY is NOW HIRING - 325-674-1220
https://www.taylorcountytexas.org/Jobs.aspx
• LVN Starting Salary: $44,000 yr. + Benefits • COUNTER DEPUTY CLERK $27,040.00 yr. + Benefits
• ASSISTANT CRIMINAL DISTRICT ATTORNEY - CPS AND CIVIL • COURT ADMINISTRATOR Salary DOE + Benefits Included COUNTY COURT AT LAW #2 Paid 100% Salary DOE + Benefits • MALE JUVENILE SUPERVISION/DETENTION • HEAVY EQUIPMENT OPERATOR OFFICERS PRECINCT #1 $40,000.00 yr. + Benefits $34,320.00 yr. + Benefits • JUVENILE PROBATION OFFICER • GENERAL ASSISTANCE CASE MANAGER MALE & FEMALE SOCIAL SERVICES $45,000.00 yr. + Benefits $25,400.00 per yr. + Benefits • COURT REPORTER FOR COUNTY COURT • FEMALE JUVENILE SUPERVISION/ AT LAW #2 DETENTION OFFICER $40,000.00 yr. + Benefits $60,000.00 yr. + DOE + Benefits • P/T TEMP CLERK AT JP1.1 • MALE CORRECTIONAL OFFICER/DEPUTY $10.00 hr. $40,000.00 yr. + Benefits • LANDSCAPING/CONSTRUCTION • PATROL DEPUTY - SHERIFF’S OFFICE $32,423.02 yr. + Benefits $45,000.00 yr. + Benefits • CLERK DOMESTIC RELATIONS OFFICE • 911 COMMUNICATIONS OPERATOR - SHERIFF $12.25 per hr + Benefits $35,000.00 yr. + Benefits • HEAVY EQUIPMENT OPERATOR • TRANSPORT DEPUTY - SHERIFF OFFICE PRECINCT #2 $45,000.00 yr. + Benefits $35,000.00 yr. + Benefits Full Time benefits include 100% County-paid Employee Medical & Dental Insurance, Paid Life/Disability Insurance, Retirement & Vac/Sick Leave. Applications are available on the website at https://www.taylorcountytexas.org/Jobs.aspx or in the Taylor County Plaza, 400 Oak Street, Suite 120, Abilene, Texas.Office hours are 8-12 & 1-5. EOE
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Attracting, Retaining, and Engaging By Doug Peter |, President & CEO of the Abilene Chamber of Commerce
Where has the time gone?
The other point is to provide them with proHow many of our members are aware of the fessional development options through enpoint and purpose of the Chamber’s Abilene gagement. Their Quarterly Luncheons, Get on Board Non-Profit Initiative, and Leadership Young Professionals program? Summit are just a few examples of the excepJudging by those in our community who reach tional work they’re doing. out asking for their involvement, it seems many So this week we hope you’ll encourage your people do. young staff to join us for our annual memberAnd, did you know that they’re celebrating ship “bash,” where all the AYP members come together to celebrate their relationships, their seven years this year? achievements and to welcome additional memThat’s right. Hovering right at 600 members, bers into this coveted group. this group continues to exceed expectations and is proud to now be the largest group in West Texas. Hard to believe that seven years have flown by when some of our larger employers came together with their young leaders and sought out to create this program – First Financial Bank, Hendrick Health, Condley and Company, LLP, Eide Bailly and Funeral Directors Life. And you know what the best part of that is? Not only is the group largely leading themselves with great staff support and minimal management intrusion, but the employees of those six foundational businesses continue to engage, lead and help grow the program. I remain impressed by these folks. Not only are they doing great things (just wait until you hear about their upcoming Leadership Summit!), but their impact is being felt all across all of West Texas. So, the point of the group is simple: we want them to engage among themselves so that they’re compelled to stay in Abilene. And I don’t apologize for that selfishness one bit. Any community would be thrilled by their vision and their horsepower. I’ve found over the years that connecting them socially (just like we do many of our “regular” Chamber members), they’re more likely to engage in community advancement initiatives as well as professional development opportunities.
On Thursday, April 14 from 6:00 – 9:00 pm at the Grace Garage, these young leaders will Celebrate SEVEN years of professional development, community outreach, and connection-making. And when I speak of their accomplishments, there are too many to list here individually. But trust me on this one – these people are champions of the cause. And get this – the theme of the celebration is “90’s night!” “Scrub” off your 90’s gear and come celebrate seven years. Non-AYP members will pay $25, which we encourage them to apply to an AYP membership. If you have great young folks in your business who would benefit from participating in this rising group, encourage them to attend and to consider AYP membership.
We promise to take good care of them, and we promise that this event will be the beginning of many compelling opportunities for them After all, we all feel more comfortable and through this truly one-of-a-kind program. have more fun by interacting with those with whom we have a social relationship, don’t we? Onward!