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JUNE 2021 Volume 11, Issue 2 3900 N. 1st Street, Suite #2 Abilene, Texas 79603 (325) 673-4521 www.HispanicLifeMedia.com [currently under construction]
PUBLISHER David A. Hernandez EDITOR HispanicLife Magazine editorial@hispaniclifemedia.com ADVISING EDITOR AND ACCEPTOR OF PUBLIC SERVICE ANNOUNCEMENTS Amy Hernández Helen Holguin info@hispaniclifemedia.com (325) 673-4521 Office
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About Us
We are dedicated to serving the Abilene and the Big Country by providing up-to-date information and resources that promote healthy families and homes. We also promote our clients businesses by increasing their customer bases and enhancing their public images within the Hispanic community. HispanicLife Magazine is published on a monthly basis and is owned & operated locally. Advertising rates are available upon request. While we use great care in creating our display ads, mistakes can happen. HispanicLife and the publisher are not liable for any damages arising from any typographical or mechanical errors beyond the cost of the ad. HispanicLife does not necessarily endorse any of the advertisers, products or services listed in this publication. 2021 HispanicLIfe Media
All rights reserved. No reproduction of any portion of this issue is allowed without permission from the publisher. www.facebook.com/HispanicLifeMagazine
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FALL CLASSES BEGIN ON AUGUST 23RD CONTACT: BRANDI TERRY --- BRANDI.TERRY@CISCO.EDU
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More Abilene Entrepreneurs Open Businesses Despite Pandemic By Jessica Ranck | BigCountryHomePage
Despite the number of businesses who have had to close their doors during the pandemic, some new entrepreneurs in the Key City are finding a few things to smile about. New businesses are actually up in Abilene compared to previous years. Milos Stevanovic is the owner of Barbershop 011 in Abilene, which has been open for just two weeks. “I always like to say a barber shop is not where you get your hair cut, it’s a lifestyle,” said Stevanovic. Stevanovic started cutting hair when he was in high school. Even though his business card says “barber,” he’s got another title: Abilene businessowner. “It’s a challenge,” said Stevanovic. “But you know, when you don’t have too many options you just go for it.” Milos isn’t the only one who opened a new business in the last year. David Smith over at the Small Business Development Center says he’s never been busier. “People were laid off and looking for alternatives,” said Smith.
Smith says he’s helped nearly 60 new businesses open since March of 2020. “They had a skill that they thought that they could go out and start a business on their own, or maybe they had a side hustle, a hobby or something they always were wanting to do,” said Smith. He says people just had more time. Doug Peters with the Abilene Chamber of Commerce says the extra stimulus money helped, too. What it really boils down to though is the need to make money. “West Texas has a very unique level of determination and grit among its people,” said Peters. “Someone told me once that we believe that no one’s coming to help us so we just take care of it, and I think we saw a lot of that during the pandemic.” Today, Milos has found something he loves to do, but like many others in the Key City, he’s also found a new way to make money. The SBDC says the recent increase of new businesses will likely have a ripple effect, encouraging more and more to open businesses of their own.
Connecting The Community of Abilene & The Big Country
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LOCAL PEOPLE AND EVENTS
Abilene 5th Grader Wins State Cursive Handwriting Competition By Rochelle Johnson | General Manager, Expo Center of Taylor County
Jonathan Castereno, a student at St. John’s Episcopal School in Abilene, earned the distinction of having the best cursive handwriting among 5th graders in private schools across Texas. Jonathan is the 5th grade state-level champion in the 2021 Zaner-Bloser National Handwriting Contest, now in its 30th year. Jonathan was honored with a medallion at the later this month. St. John’s Academic Awards on May 25 and is now eligible to Zaner-Bloser introduced its National compete at the national level. Handwriting Contest in 1991 as a way to “St. John’s places particular importance on celebrate the importance of handwriting handwriting instruction,” says Rebecca Mc- in both manuscript (print) and cursive and Millon, St. John’s Head of School. “Jonathan to recognize students for their outstanding has been a student at St. John’s from pre- handwriting abilities. Contest entries are school through 5th grade, and his hard work judged on Zaner-Bloser’s “Keys to Legibility,” which are the size, shape, spachas paid off. We are super proud of him.” ing, and slant of letters. Students in K–2 As a preliminary to the national contest, par- submit their entries in manuscript, while ticipating schools hold their own handwriting students in grades 3–8 submit their entries contests, choosing a winner from each grade in cursive. to advance to the state-level competition. At the state level, Zaner-Bloser chooses the two “The Zaner-Bloser National Handwriting best entries in each grade — one from a pub- Contest is the oldest and most celebrated lic school and one from a private school. The handwriting contest in the country,” said state winners advance to the national compe- Lisa Carmona, president of Zaner-Bloser. tition, where they compete with students in “It’s a way for teachers to get their stutheir respective grades from across the coun- dents excited about handwriting, and it’s try. The national winners will be announced a way for students to receive recognition for
the hard work they put into learning this important life skill.” For more information about the Zaner-Bloser National Handwriting Contest, visit https:// www.zaner-bloser. com/national-handwriting-contest/ about-contest.php.
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Ride The Gap July 24-25 By Tour de Gap
Join us for the 38th year of this Classic Midsum- Sunday headquarters is Main Street Station, on the south end of Buffalo Gap. We start the riders mer Texas Ride. in the Steamboat Challenge Time Trial at 8:30 Whether you want a speedy 100K ride or a am, this year with a new 20K (12.5 mile) fast shorter fun ride with the family, Tour de Gap has route. A complimentary continental brunch and it all. Plus the best volunteers, fantastic food and awards ceremony follows, featuring cash prizes a format that makes for a great weekend in the from Steamboat Cycling Club. Abilene area. You’ll have plenty of time to look around, visit the Abilene Zoo, explore the hills And last but for sure not least is why we do this: in the Callahan Divide, and more. Remember, Big Brothers-Big Sisters Abilene-West Cenriders 14 and under are free with a registered tral Texas serves many hundreds of children throughout the area, matching them through a rider! professionally-supported program with mentors Gathering Saturday morning under the centu- who aim to inspire them to reach their fullest pories-old live oak trees at The Old Settlers’ Re- tential. union grounds in Buffalo Gap, choose from 3 routes to suit your riding style. Lunch for each We’re eager to welcome you to Abilene and Bufrider is included with their registration, and you falo Gap! Thanks to everyone who toughed it out can purchase an extra for those who aren’t rid- through the past year and we’re looking forward ing. After the ride stay around for the podium to seeing you here!. prizes, plus a swag raffle of great bike stuff courRegistration is open at BikeReg.com! tesy of Biketown.
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How Do I Save a Pet If It’s Left in a Hot Car? By Moriah Davis | Nexstar Media Wire
With the warmer temperatures heading into summer, it’s important to protect animals from the heat. But, there’s some confusion about what you can and can’t do if you see an animal in a locked car on a hot day.
may even become recumbent in the car -laying down, unable to rise, weak, losing consciousness.”
“In a matter of minutes an animal’s body temperature can spiral out of control and if they’re not given some relief quickly then they can easily pass away from it,” said Eric Lee, Vet at Kanawha Boulevard Animal Hospital said.
On average, his department gets about 15 to 20 calls a year for animals left in a vehicle, which the department says is way too many.
As of 2020, 28 states have laws on the books specifically prohibiting leaving dogs in hot Dogs don’t sweat or get rid of body heat like cars, and 11 of them have a law giving peohumans, so never leave a dog or any animal ple the right to break into a car to protect the in a hot car, or outside in hot temperatures be- animal. cause it could cost them their life. “If you do see someone that has an animal When the temperatures get to 70 and above, locked in the car, you should try to get that the inside of a car in sunlight can easily be 20 vehicle information like the license plate numto 50 degrees hotter than the outside tempera- ber, the color, the make and the model,” Virgil ture. White, South Charleston Fire Chief said.
“In an instance, they’re suffering from a heat stroke, we could use cold packs, wet rags to try Many people want to take their pets out to run to cool them down a revive them.” errands, but if they can’t go inside the store it’s best to leave them at home. Vets remind people to walk their dogs early in the morning or late in the evening – and check “They’ll start to pant, lips come back, mouth the concrete with your hand to make sure it’s is open. As they get hotter, they’re going to not too hot. get more and more distressed becoming frantic trying to get some relief,” Lee said. “They
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8 | COMMUNITY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
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Kiwanis Club of Abilene Honors Top Students, Awards Scholarships By Timothy Chipp | Abilene Reporter-News
Five $1,000 scholarships awarded to Abilene-area students demonstrated the Kiwanis Club of Abilene’s commitment to children, a foundational principle of the club that just turned 100.
and the adults — to become goal-setters as ogy this fall. they move forward into the next stages of their lives. There, he’ll study biomedical engineering, hoping to make a difference in the medical One of those goals? To become more positive world by assisting both doctors and patients in our approaches, she said. And one way to with devices that could change the world. During a luncheon Wednesday, the club hon- accomplish it is to start using different phrases. ored the five recipients along with the valeOr, at least, their worlds. dictorians and salutatorians of the city’s high Like “what if we replace ‘problems’ with schools. ‘challenges?’” While the word problem “I’ve always had an interest in medicine, but I think it would be better to At least the ones who already work behind the scenes,” he have been certified. Premier said. High School Campus Director J.P. Reeves said his school will Lori Thompson, his mother, not finalize class rank until May said he has had an interest in 21. tinkering dating back to before school. So she’s not surAdditionally, Abilene Christian prised by his choice. High School students Ben Camp (valedictorian) and Trevor Locke credits speech and deSchwiethale (salutatorian) were bate club for pulling him out unable to attend the celebration of his comfort zone as a freshdue to being on a class trip. man at CHS, and exposing him to people and situations More:Abilene ISD top-perhe never would’ve experiforming seniors honored during enced. closed ceremonies Meanwhile, Elise Grimland Sunshine Seyda, also of ACHS, (valedictorian) and Domiwas likewise not in attendance nique Douglas (salutatorian) for the same reason. She was Kiwanian Tim Adcock welcomes Emma Horn, of Abielne High, as she joins Ozioma of Wylie High have similar one of the five scholarship re- Ughanze (Abilene High), MacKenzie Bryan (Jim Ned High) and Emy Pablico (Wy- destinations in mind, though cipients. lie High) in being honored with $1,000 scholarships Wednesday from Kiwanis Club of they’re hoping to achieve Abilene. The scholarships were awarded at the Abilene COuntry Club during the club’s their goals by different means. Those who were in attendance luncheon. Ronald W. Erdrich/Reporter-News heard from guest speaker Julie Both animal lovers, they see Goodenough, head coach of Abilene Christian sounds difficult to overcome, challenge sounds themselves eventually, possibly, as veterinarUniversity’s women’s basketball team. solutions-oriented, Goodenough said. ians. Goodenough, a former Haskell High valedic- And changing the word “worry” to “focus.” torian growing up, offered the top students in attendance a free opening line to use in their Her final advice? Shift attitudes by saying upcoming graduation addresses. “you get to do something” rather than lamenting about having to do it. “I am a Texan by birth,” she said, “graduating high school by choice but I’m a teenager to “Especially after this year with so many canpunish my parents.” celations and shut downs and activities not available,” she said. It received copious amounts of laughter from both the students and adults in the audience. Top talent Isaac Locke, valedictorian at Cooper High, is Goodenough also challenged the students — heading to Massachusetts Institute of Technol-
Grimland is off to Texas A&M University — a move she said is sure to ruffle the feathers of a few of her Texas Tech University family members — to study zoology. After spending six years as an Abilene Zoo volunteer, she’s hoping to take that program and translate it into either as a vet or in wildlife biology. Douglas, meanwhile, is staying close to home and studying biology at Abilene Christian. She’s a fan of “learning how life works,” she said.
More Banking Options Now Available to West and Central Texas
10 | COMMUNITY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
By Melissa Vinson | HispanicLife Magazine
Do you live in a rural area and wish you had more banking options? Well, here is some good news! First Abilene Federal Credit Union has expanded and can now serve 13 counties throughout West and Central Texas. Since 2000, FAFCU has been serving the counties of Taylor, Jones, Nolan, Callahan, Eastland and Runnels. FAFCU is excited to announce that they can now also serve the citizens of Haskell, Shackelford, Stephens, Coleman, Brown, Comanche, and Erath counties. Anyone who lives, works, worships, attends school in, or does business in any of these counties are now eligible to join the FAFCU family. That means you can now be a member of a credit union that is dedicated to providing basic financial services, assisting you to reach your financial goals, and have access to emerging technology and a variety of loan options. Where you live is no longer a limiting factor to receiving great service and member benefits. As First Abilene surpasses its 61st year in business, the credit union continues to improve and adapt to meet members and potential member’s needs to encompass almost every facet of the modern-day financial services
industry, while protecting the strength of the financial cooperative for generations to come.
positing money into a savings account to buy a new toy is a great way to develop the skills of setting and achieving goals. It also serves as an incentive to keep saving as they watch their money grow and develop a sense of pride and accomplishment.
“Most rural communities are home to consumers of modest means; and, many of the communities have few options when it comes to financial service providers,” explained Marketing Coordinator Ashley Phillips. FAFCU is looking forward to introducing new members to the advantages of credit union membership and to ultimately being the financial institution that they choose first, value most and grow with throughout their lifetime.
Left to Right: LaDale Harris, Jonathan Mendoza, April Lopez, Francisca Tudon, Liliana Lazansky
This expansion will allow the credit union to be more involved in community service in these areas by offering financial education to children, teaching them about budgeting, saving, and basic money handling. The credit union believes the ear-
Whether a credit union member or community member, the credit union strives to provide educational resources for youth in the community by investing in educational resources in schools, offering scholarships to high school seniors and creating financial course offerings for the community. First Abilene believes that today’s youth are our future leaders of tomorrow.
lier the financial education begins, the better prepared they are for adulthood. They provide FAFCU also serves these areas by providing youth accounts from toddler to teen age that for the needs of the Hispanic population. Acteaches them how to set and achieve goals. De- cording to statistics, Hispanics continue to be
Pick us up at Communities of Abilene FCU, SBDC & Lytle Land & Cattle | COMMUNITY | 11
the U.S. population’s most rapidly growing segment. According to the U.S. Census Bureau, there are 59.9 million Hispanics who call the U.S. home, comprising close to 20 percent of the population. By 2060, experts say, that number will grow to 119 million, or almost 29 percent of the population. Today, one in five U.S. consumers is Hispanic; by 2060, it will be close to one in three. The Hispanic population makes up on average 22% of the population for the expansion area.
Name tags and name plates indicate which employees are designated as Spanish speaking employees.
To better serve the Hispanic members, it is important to the credit union to provide access to these services in a manner that is familiar, culturally sensitive, and meaningful– which First Abilene believes are factors critical to capturing members’ interest and loyalty.
To assist low-income members during difficult financial times, FAFCU provides access to the following products and services:
As FAFCU reaches out to accommodate the Hispanic community within its current and expanded membership field, they hope to not only grow membership, but to help the community they do business in by providing solutions for this underbanked demographic. The credit union endeavors to develop trust and establish relationships with the Hispanic population to increase membership and reinforce their commitment to serve the entire community. In 2010, First Abilene received a grant from the State of Texas to convert new account and lending documents from English to Spanish, and to create a financial literacy program for the community served. This has allowed them to better serve the Hispanic community. Currently, the credit union employees Spanish speaking staff in multiple departments including teller operations, new accounts, consumer loans and collections.
As a Low‐Income Designated Credit Union (according to the National Credit Union Administration definition), First Abilene Federal Credit Union prides itself on the continual emphasis and empowerment of their low-income members through responsible money management services and product offerings.
•Share and checking accounts with low fees and minimum balance requirements •Small dollar loans •Credit building loan products (personal loan or credit card) •Loan types based on individuals having limited, negative, or no credit history •Financial education and/or counseling First Abilene Federal Credit Union is excited to provide these opportunities to the additional counties and looks forward to being a part of your communities. Even though they do not currently have facilities in the expanded counties, they will be able to adequately serve you. With CO-OP’s at nearly 30,000 ATMs, members have more direct, surcharge-free* access to their money than most traditional bank customers do. Many ATM’s are equipped for deposits as well as withdrawals, and now with FAFCU’s Mobile Banking system, members can make deposits and transfer money from their computer or smartphone. An online loan application allows members and potential members to apply for a loan without coming into one of the branches.
If you would like more information about becoming a Member, visit one of their physical locations in Abilene: 1118 Pine 3324 Catclaw Drive Abilene, TX 79606 Abilene, TX 79601 (325) 670-2429 (325) 670-2429 Fax (325) 670-2588 Fax (325) 690-1035 Lobby Hours: Monday – Thursday: 9:00 am – 4:00 pm Friday: 9:00 am – 5:00 pm
Lobby Hours: Monday – Thursday: 9:00 am – 4:00 pm Friday: 9:00 am – 5:00 pm
Drive Through Hours: Monday – Friday: 7:30 am – 6:00 pm Saturday: Closed
Drive Through Hours: Monday – Friday: 7:30 am – 6:00 pm Saturday: 9:00 am – 1:00 pm
12 | COMMUNITY | HispanicLife l Abilene/BigCountry
Courtesy of: HispanicLife Magazine
To place your loved ones obituary or to honor them with a special message, please contact our offices at: (325) 701-9505 Email: info@hispaniclifemedia.com
Edward Christian Gonzales, 23, passed away May 5th,2021. He was born August 13th,1997 in Abilene Tx, where he lived his whole life. Edward was loved by many and will be missed greatly. Edward was an amazing father. He loved his daughter more than anything. He always had a smile and brought light to everyone around him. Edward is survived by his daughter Etta Gonzales, girlfriend Anastazea Castillo, mother Jennifer Rodriguez, sister Andrea (Monica), brother Dominique Rodriguez, grandparents Gilbert and Debbie Rodriguez, great grandma Maria Trevino. Uncles Gilbert (Maria), Micheal, Josh, Jon (Elsa), David (Monica). Aunts Melissa, Roxanne (Jeremy). Special cousins Ricky, Mandy, Crystal and many other aunts, uncles, cousins. Edward Gonzales is preceded by Lucy Rodriguez, Lisa Rodriguez, Ricky Rodriguez, Irma Gonzales, Simona Gonzales, Andres Trevino Sr. and Andres Trevino Jr. Honored to be pallbearer’s Gilbert Rodriguez III, Micheal Rodriguez, David Rodriguez, Jonathan Trevino, Joshua Trevino, Daviano Deleon, Adam Trevino, and Hubert Alvarez. Marjorie Jimenez was a caring mother, grandmother, and friend. She left this world on May 26, 2021 at age 66. Marjorie Jimenez was born to Jimmy and Chana Terrazas on May 27, 1954 in Ballinger Texas. Marjorie will be greatly missed by her daughter; Kristen Ramirez (Ben Ramirez) her son; Raymond Sandoval (Wendi), sisters; Yvonne Ramos (Guicha Ramos), Nancy Daniel (David Daniel). She will also be greatly missed by her 5 grandchildren; Mya Ramos, Jullisa Ramos, Kloe Ramos, Riley Sandoval and Ryland Sandoval. Marjorie Jimenez is preceded in death by her husband; Jesse Jimenez, her brother; David Terrazas, her father; Jimmy Terrazas, her mother; Chana Terrazas Margie lived most of her life in Abilene, Tx. She married her husband Jesse Jimenez in 2010 in Abilene, Tx. Margie worked for Hendrick Health Systems off and on since the 1970s. There she made many friends, some who became like family to her. Margie loved to spend time and make memories with family and friends. She also enjoyed playing the slots in Kiowa with friends. She was full of life and loved to smile and laugh. We will cherish the time we were given to love her and we celebrate her life. The family would like to thank Hendrick Hospice, including Norma, Karen and Brooke for all of their help
Connecting The Community of Abilene & The Big Country
and support. We would also like to thank the staff who took care of mom at Willow Springs.
Sylvia Caballero Picon, 63, of Abilene, Texas, formerly of Sweetwater, passed away Monday, May 24, 2021 at Baylor All Saints Hospital in Fort Worth, TX. Private Family Graveside Sylvia was born at Earth, TX July 31, 1957 to the late Mateo and Maria (Limon) Caballero. She was recently retired and enjoyed spending time with her sons and family and studying the word of God with her sisters, as she was a reborn again Christian. She loved music, dancing, and loved having a good barbeque with her sons and family. She was always the life of the party, and had a huge heart and was always willing to help anyone she could. She will be greatly missed by all who knew her. May she rest in peace. Survivors include four sons, Mario Gomez and wife Kelly of Norman, Oklahoma, Mike Gomez of Lubbock, TX, Johnny Barboza and wife Darlene of Lubbock, TX, Jimmy Joe Barboza and wife Ruby Navarro of Lubbock, TX, Grandchildren, Ana Gomez, Madi Gomez, Graceson Gomez, Brice Gomez, Paige Bartholomew, Deja and Lailoni Escobar, Jaelee Barboza, Amaris Barboza, Jasiah Barboza, Scarlett Barboza, Rockie Garza and Jodie Garza, seven sisters, Rosa Castereno of Abilene, TX, Amanda Flores & husband Manuel of Abilene, TX, Margie Ramos of Abilene, TX, Mickey Molina of Sweetwater, TX, Connie Montemayor of Abilene, TX, Elida Garcia of Galveston, TX, Matilda Caballero of Abilene, TX, two brothers, Samuel Caballero, Sr. of Abilene, TX, Arnulfo Caballero of Sweetwater, TX. She was preceded in death by her parents, Mateo and Maria Caballero, a brother, Daniel Caballero, Sr., and a sister, Alice Caballero. Pallbearers will be Mario Gomez, Mike Gomez, Johnny Barboza, Jimmy Barboza, Leonard Delgado, and Frank Davila. Jaylene Urrabazo was a beautiful baby girl that left this world suddenly on May 29 2021. Jaylene Urrabazo was born to Fabian Urrabazo and Ariana Barriente on May 14, 2021 in Abilene Texas. Jaylene will be greatly missed by her father; Fabian Urrabazo, her mother; Ariana Barrientes, her brothers; Carson Rey Urrabazo, Zacharias Rene Urrabazo, her sister; Elena Rose Urrabazo, her grandmothers; Tara Davila, Patricia Urrabazo, her grandfathers; Sergio Davila, Juan Jose Urrabazo,her great grandparents; Pat Ortega, Richard Ortega, her aunts Annabel Urrabazo, Adamari Marie Urrabazo and her uncles; Arnulfo Valenzuela and Francisco Urrabazo. We will cherish the time we were given to love her and we mourn, not for her but for the absence of her in our earthly lives.
Abilene Police Recruiting New Officers and a Culture Change After Civil Unrest By Nick Bradshaw | KTXS
Abilene Police Department is recruiting. Just “The biggest change for us is that we just over 120 have applied for the job. In 2020 there want to make sure they are aware their actions were around 190 applicants. are being continuously evaluated,” said Sgt. Ramirez. “Are there some individuals that were on the fence about joining law enforcement that may Ramirez, who just started recruiting for APD, still be on the fence because of the civil unrest? spoke at a George Floyd memorial and took a Sure,” said APD Sergeant John Ramirez. knee for over 9 minutes.
Pick us up at Dairy Queen, First Financial Bank & Zookini’s | COMMUNITY | 13
Because service without a smile.
Abilene Police Chief Marcus Dudley told City “It is extremely important that we are in the Council on May 27th he was restructuring the community not just when we are on a call or department. traffic stop,” said Ramirez. One of the changes has been recruitment. The chief now has a division to help with getting new officers into Abilene. Since Chief Dudley arrived in January, there has been a culture change in the department. It’s a new level of transparency within the department. Police have released surveillance videos asking the public for help finding a murder suspect, quicker to release information, and reporting overdose deaths last week.
Many in the community complimented Sgt. Ramirez for his words and passion for police work. “We need to be in the community interacting with citizens every day,” said Ramirez. He hopes that these changes within APD would recruit entry-level applicants and help the community.
TEACHER TRIBUTE April Santiago - Clyde Intermediate Nominate your teacher at: ArrowTeacherTribute.com
When I went to college, I was unsure of the direction I wanted to go. I spent a year substitute teaching and absolutely loved being in the Special Education classroom. I love working with students and watching them grow in all areas. My favorite thing is having fun with my students! I love teaching them academics and
watching their growth, but I absolutely adore the times we get to play, be silly, and have fun together. Outside of the classroom, I don’t have much downtime as a mom of three. I enjoy running, family dinners, hanging out with friends, and spending time with my husband. I am also the children’s pastor at our church in Sweetwater. I love working with those kids as well. In his nomination, Dawson said, “Mrs. Santiago should be selected because she does great math. She is very nice and kind. She makes me feel special because she loves me.” Dawson and his mom nominated Mrs. Santiago because she goes above and beyond for all her students. It is not uncommon to get a text message from Mrs. Santiago with a picture of Dawson engaging and learning, or even being silly. Dawson’s mom included, “She embraces all his quirks and teaches him as an individual.” ___________________________________ Grade Level: 3rd, 4th, and 5th Grade -
Student: Dawson
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TEACHER TRIBUTE Gary Vaughn - Mann Middle School Nominate your teacher at: ArrowTeacherTribute.com
I became a teacher because I wanted to share my love of reading with young people. I wanted them to know they could experience new places and cultures without leaving their homes. I also want to help kids make good choices and prepare them for successful lives. My favorite thing about teaching is laughing with my students and making connections. The most rewarding aspect of being a teacher is seeing my former students be happy and successful. Before I became a teacher, I was an infantry scout in the Army. I also spent 13 years as a football and track coach. Outside of school, I love to read and work out. I do many projects around my house and hope to travel more in the future. Mr. Vaughn’s student Zoe wrote, “Mr. Vaughn gives us funny nicknames and is always making us laugh. He treats us with respect and is always upfront with us. He tries his best to make sure we have a good day even if he has a bad Grade Level: 7th Grade day and that’s why I want to nominate him.” Student: Dawson
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EDUCATION
LOCAL SCHOOL AND UNIVERSITY NEWS
Childhood Passion Turns into Career for TSTC Student By Ben Barkley | Texas State Technical College, Communications Specialist
ACADEMICS | CAREER & TECH HEALTH SCIENCES | BAND BASEBALL | BASKETBALL BELLES | CHEER | FOOTBALL RODEO | SOCCER | SOFTBALL THEATRE | VOLLEYBALL
From an early age, David Lopez-Cortez “That has not changed today.” showed an interest in cars. The biggest difference between his time at The graduate of ATEMS High School knew by TSTC and his mother’s is the style of learning. the age of five that he wanted to work on vehi- Lopez-Cortez completed many class assigncles for a living. Lopez-Cortez said his passion ments online through remote learning. When he started by playing with Hot Wheels toy cars at is in the lab, things change. his childhood home. Lopez-Cortez wants to turn that passion into a career by earning an Associate of Applied Science degree in Automotive Technology at Texas State Technical College.
Strother said Lopez-Cortez and his classmates have shown a passion to learn. “Everyone is willing to put in the effort to learn to be the best they can. It is good to see these students training to enter the workforce,” he said. According to onetonline.org, auto technician/mechanic positions will continue to increase in Texas. The online site forecasts that an additional 6,610 mechanics will be needed by 2028. Lopez-Cortez plans to use his newfound knowledge in Abilene.
“I have always been interested in cars and how they work,” he said. “I did not think it would end up being a career option, but I am happy I made this choice.” Lopez-Cortez’ love for cars continues after class when he is working at an oil change service in Abilene.
“I want to open and own my own performance car shop,” he said. “I know there are marketing and business plans to get ready, but this is preparing me for a career.”
“I am constantly helping people at work and learning what other people do,” he said. “I also have friends who want me to help them with their cars when I am at home.” TSTC was a perfect fit for Lopez-Cortez, and enrolling was a decision that he easily made, thanks to his mother.
“We are always willing to help each other with projects,” he said. “Gerod makes you feel confident in your decisions, but he is also there when you have a problem. He wants you to succeed.”
YOUR FUTURE LOOKS BRIGHT. FIND YOUR PATH AT CISCO COLLEGE.
TSTC is setting him up for success, something that Lopez-Cortez did not realize when he started the program earlier this year. David Lopez-Cortez, a student in TSTC’s Automotive Technology program, plans to open a performance car shop after he graduates. (Photo: TSTC)
“TSTC offers you all the tools you need for a career, and they even have the tools in the shop you can use to learn the trade,” he said. “This has been the best experience of my life.”
“My mom went to culinary school at TSTC in Sweetwater and was hired as the head chef at the Hilton in Abilene,” he said. “She later Registration for the fall semester is underway. opened her own restaurant and is now at home. “This is a totally different learning environment. Scholarships are available. For more information, She is still the best chef I know.” Each of us in class has our own vehicle project visit tstc.edu. and bay,” he said while standing in his bay, preLopez-Cortez said his mother told him that paring to mount a tire. TSTC would be a good place to learn a trade. “She said the environment is small and simple. Lopez-Cortez also likes the class size and atEveryone on the campus wants you to suc- tention that classmates receive from instructor www.facebook.com/hispaniclifemagazine ceed,” he said of his mother’s time at TSTC. Gerod Strother.
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16 | EDUCATION | HispanicLife l Abilene/BigCountry
Graduate Spotlight: Lucas Lopez By Jaidyn Kamplain | Hardin-Simmons University
If you’ve attended Hardin-Simmons within the last four years, you may have seen Lucas Lopez leading a campus tour, helping run events with SABERs, or sitting in on classes as a First Year Mentor. You may have even seen him studying with other Honors students, volunteering with BSM, or planning events for Kappa Phi Omega. These are just a few examples of ways that Lucas contributed to life at HSU, and this fall he will bring that same energy to the campus of his first-choice master’s program: Emory University School of Medicine in Atlanta, Ga.
graduate schools across the country. He attended multiple Zoom interviews and carefully picked the contenders, eventually placing Emory at the top of his list. Lucas said, “Even through the Zoom interview, I got a Hardin-Simmons feel from Emory. Just like my first time at HSU, I was
When Lucas visited his parents’ alma mater, he was enticed most by HSU’s familial atmosphere, financial aid, and Julius Olsen Honors Program. Another big factor for him was that the tour guides not only showed him around campus, but also wanted to get to know his story. Shortly after arriving as a freshman in the fall of 2017, he got a position as a tour guide to be able to provide future students with the same sense of belonging he felt when he arrived for his first campus tour. As a highly involved biology major with three minors (biochemistry, Honors, and Spanish), Lucas has worked hard over the past four years to be able to get into his top-choice school. A big contributor to his education has been Dr. Jensen, Dean of the Holland School of Science and Mathematics. After taking her genetics course and expressing interest in the field, Dr. Jensen allowed Lucas to work as a TA for her genetics lab. Eventually, Dr. Jensen was able to write a letter of recommendation for Lucas.
Being a highly social individual with a passion for genetics, Lucas believes that being a genetic counselor will suit him well. He shared that he is especially excited to study with Emory’s great bioethics program and disorders of sexual development clinic. “Technologies regarding genetics are growing, and I’ll get to be at the forefront of these conversations. I hope that people call me up in the future for advice about getting a genetic test or what certain results mean because that’s beyond exciting to me,” Lucas shared.
feeling a connection with certain people and felt that I would be able to become great friends and colleagues with them. Emory has a phenomenal program, and they checked off all the boxes that I was looking for in a grad program.”
A few weeks ago, Lucas was matched to Emory and was excited to celebrate with friends and family. He will begin working towards his masters in genetic counseling this fall, which Lucas spent time this year applying to 10 will include a mix of psycho-social counsel-
APPLY NOW Don’t delay — get started today!
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ing, medical genetics, bioethics, and research among many other subjects. Genetic counselors are medical professionals who takes complicated results from genetic tests and deliver it to patients in a way that provides them with a sense of peace and guidance.
Lucas encourages incoming college students to fully dive into their passions and relationships with others. “You’re going to meet people who inspire you. You’re going to learn about amazing things and develop new passions. When you do, fully dive into those because God has given you those passions for a reason. He is revealing Himself to you in the simple things that you find throughout your day-to-day life,” encouraged Lucas. “Also, take naps.”
Connecting The Community of Abilene & The Big Country
TSTC Welding Competition Get High School Students Fired Up By Ben Barkley | Communication Specialist, Texas State Technical College
Some enthusiastic high school students in West Tex- Abilene, wanted the event to be a showcase for the as competed for scholarships during welding com- lab. petitions at Texas State Technical College campuses in Abilene and Sweetwater in April. “I wanted to get students in here and see what we have,” he said. “This helped promote our Students used TSTC’s lab equipment to make a program and got our name out to a lot of different piece designed to test their welding skills. All four of people. No one in our area has shops like we do at TSTC’s West Texas campuses hosted events in April TSTC.” to promote the college’s Welding Technology program and allow students to tour labs and learn about Nicholas also used the daylong contest as a way to scholarship opportunities. talk to advisors and teachers. “Welding is a high-demand skill that takes many hours of practice and attention to detail,” said Chris Johnson, TSTC’s lead recruiter in West Texas. “It is a great day for us to see young men and women who have spent that time and energy in improving this skill.” For one competitor, it was a chance to see how the lab will work when he returns to Sweetwater this fall. Floydada High School senior Alexyz Alvarado will begin studying for an Associate of Applied Science degree this fall. TSTC Welding Technology instructors Greg Nicholas, left, and Taylor Elston,
“I enjoyed coming here because it gave me some experience,” he right, judge a high school student’s welding piece during the Sweetwater said of the Abilene campus.His competition on April 23. (Photo: TSTC) father, Erik Alvarado, accompanied him to the Abilene event and was impressed “This gave me the chance to build relationships with with his son’s ability. people in our area. All of our instructors were able to do that this year during the contests,” he said. “I knew he was nervous in the beginning, but this will help him when he starts college this fall,” More than 70 students competed at the four campus events, with prizes and scholarships Erik Alvarado said. “He knows what is expected of awarded at each. High school students that competed him after talking to some of the instructors.” this year were from Big Spring, Breckenridge, Canyon, Clyde, Cross Plains, Floydada, Hawley, Liberty Alexyz Alvarado began welding as a freshman and Hill, New Castle, Rolling Plains Technical School, said the Abilene event was challenging. Roscoe, Seymour, Stamford and Trent. “I practice all the time, and I have done some of the Stephen Hope, Breckenridge’s welding instructor, same angles we did here,” he said. “I said plans are being made to continue the competicannot wait to come back and learn more.” tion each year. Welding instructor Dillon Burton said the Abilene contest was designed to show more than the students’ technique. It also made competitors think about the measurements and angles needed to make a perfect piece.
“This is a great way for us, as instructors, to promote our program and show people our facilities all at the same time,” he said.
The Welding Technology program is eligible for TSTC’s Money-Back Guarantee, which refunds tu“This project was designed for the students to see ition money to a student if he or she does not find some progress,” Burton said. a job in their field within six months of graduation. For more information, visit tstc.edu. Greg Nicholas, TSTC’s lead welding instructor in
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18 | EDUCATION | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
TEACHER TRIBUTE Amy Hess - Thomas Elementary Nominate your teacher at: ArrowTeacherTribute.com
My parents were both educators, so I grew up understanding the weight being a teacher carries. While academics are a top priority in my classroom, my passion for teaching comes from a desire to create a space for children to feel known, important, and encouraged to become who they were created to be. I pursued education because I wanted to provide a learning space for children that feels like a home away from home. Being a teacher allows me to daily advocate for children, help them find and use their gifts, and inspire them to become their absolute best!
proud!” I feel incredibly special for my students to recite these words and put them in action toward me. I will cherish their meaningful words forever. Outside of the classroom, you can find me cheering on my son at his sporting events, playing all things girly with my daughter, traveling, enjoying a cup of coffee, or shopping for bargains at Target. Molly nominated Mrs. Hess writing, “Mrs. Hess is the best teacher ever. She listens to us, reads to us, teaches us, and inspires us to love learning. She helps us win every
Our mission statement in my classroom this day.” year was, “In this class we are a family. We will celebrate and motivate each other in Grade Level: 3rd Grade our learning. We will not stop until we are Student: Molly
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Pick us up at Riojas, Monterrey Mexican Restaurant & Alfredo’s | EDUCATION | 19
Cisco College and Tarleton State University Announce Continuation of Partnership By Colton Wedeking | Director of Marketing & Public Relations, Cisco College
On Thursday, May 6, Cisco College and Tarleton State University signed a Distinguished College Partnership (DCP) Program partnership agreement. Dr. Thad J. Anglin, President of Cisco College, and Dr. James Hurley, President of Tarleton State University, committed to continuing the long-standing partnership between the two institutions by signing the agreement. The ongoing partnership furthers the educational mission of each institution and provides seamless transfer pathways and scholarship opportunities for Cisco College graduates transferring to Tarleton State University. One of the scholarships that students can take advantage of is through the Transfer Guaranteed Award Program (T-GAP), providing an annual scholarship to incoming transfer students based on GPA and course load. “This long-standing partnership continues to enhance the educational opportunities for our students,” said Anglin. “It makes transferring
to a four-year university more seamless.” Of those attending the partnership signing from Tarleton State University were Dr. James Hurley, President; Dr. Javier Garza, Vice President of Enrollment Management; Dr. Kim McCuistion, Vice President of External Operations (tentative); Ms. Laura Mendoza, P-16 Relations Coordinator; and Mr. D.J. Williams, Undergraduate Recruiter. Joining President, Dr. Anglin of Cisco College were Dr. Carol Dupree, Provost and Vice President for Instruction; Dr. Jerry Dodson, Vice President for Student Services; and Ms. Audra Taylor, Dean of Business, CFO.
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SUMMER I & LONG SUMMER BEGIN JUNE 1ST | SUMMER II BEGINS ON JULY 5TH | FALL BEGINS ON AUG 23RD
20 | EDUCATION | HispanicLife l Abilene/BigCountry
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AISD High School Band, Choir and Orchestra Students Earn Statewide Music Award
F R E E SUMMER MEALS FOR KIDS
By Abilene Independent School District
Kids 18 & Under Eat Free!
AISD high school band, choir, and orchestra students were recently honored as Texas Music Scholars.
Our children need nutritious meals to learn, grow and thrive—even when school is out. With the Summer Feeding Program, children and teens age 18 and younger can continue to eat healthy throughout the summer at no cost, just by showing up at a participating meal site!
Abilene High band students earning this award were: Karissa Ward (clarinet), Courtney Molina and Coleman Patterson (sax), William Marshall (trumpet), Brooke Garduno (horn), Gustavo Marquez (trombone), and Mallory Traylor (percussion). Abilene High choir students earning this award were: Leann Bailey, Alex Dacanay, Vicky Gao, Olivia Horn, Mia Mirelez, Kylee Russell, and Mira Savage (soprano), Hope Arrazola, Jadyn Atkinson-Jones, Molly Mercer, and Jasmine Vargas (alto), Harrison Smith and Luke Tebow (tenor), and Jordan Mathis and Alan Mercer (bass). Abilene High orchestra students earning this award were: Ethan Dunn (violin) and Grant Bridge and Frank Fang (cello).
Kids 18 & Under Eat Free!
Cooper band students earning this award were: Owen Bailey (oboe), Sebastian Tardiff (bassoon), Jaime Herrera and Eddie Stefan (clarinet), Meredith Clancy, Maleah Hudson, Aaron Reece, and John Tran (horn), Jacob Moore (trombone), John David King (tuba), and Aaron Brokovich (percussion). Cooper choir students earning this award were: Julie Bewane and Noa Moore (soprano), Kyla Speights and Kadence Viel (alto), Trevor Cox and Brayden Flores (tenor). They were nominated for this honor by their directors, Jon Kraemer (AHS band), Jessica Fox (CHS band), Cara Naizer (CHS choir), Wendy Weeks (AHS choir), and Darcy Radcliffe (AHS & CHS orchestra). The award is given by the Texas Music Educators Association, which sponsors the Texas All-State Bands, Orchestras and Choirs. Last year, approximately 2,300 students were named as Texas Music Scholars. This award is given to students who have exhibited outstanding qualities in scholastic merit, musicianship, and citizenship in their school and community during the 2020-2021 school year. The Texas Music Educators Association, headquartered in Austin, is an association of more than 15,000 music teachers whose goals are to support music education in Texas, provide professional growth opportunities for educators, foster public support for music in schools, and offer quality musical experiences for students.
NO REGISTRATION IS REQUIRED!
YMCA-Redbud
NO REGISTRATION IS REQUIRED! 2021 Summer Meal Sites Cobb Park
Sears Park
Rose Park
3125 S 32nd St Dates: June 7-July 22 Breakfast: 8:00-9:00 a.m. Lunch: 11:30-12:30 p.m.
2302 State St. Dates: June 7-July 22 Breakfast: 8:00-9:00 a.m. Lunch: 11:30-12:30 p.m.
2250 Ambler Ave. Dates: June 7-July 22 Breakfast: 8:00-9:00 a.m. Lunch: 11:30-12:30 p.m.
2601 S 7th St. Dates: June 7-July 22 Breakfast: 8:00-9:00 a.m. Lunch: 11:30-12:30 p.m.
G.V. Daniels
Abilene Public LibraryMockingbird Branch
Martinez Boys & Girls Club
Redbud Playground
1326 N. Mockingbird Ln Dates: June 7- July 22 Lunch: 11:30-12:30 p.m.
1301 Clinton St. Dates: June 7-July 22 Breakfast: 8:00-9:00 a.m. Lunch: 11:30-12:30 p.m.
3125 S 32nd St Dates: June 7-July 22 Lunch: 11:30 to 12:30 p.m.
Johnston Elementary
Abilene High School
Bowie Elementary
541 N 8th St. Dates: June 7-July 22 Breakfast: 8:00-9:00 a.m. Lunch: 11:30-12:30 p.m.
Clack Middle School
1610 Corsicana Ave. Dates: June 7-July 1 Breakfast: 7:15-8:30 a.m. Lunch: 10:45-12:00 p.m.
No meals served on Friday
3633 N 14th St. Dates: June 1-July 1 Breakfast: 7:30-8:30 a.m. Lunch: 11:30-12:30 p.m.
No meals served on Friday
Children’s Art & Literacy Festival 1101 N 1 St. Dates: June 10 st
Lunch: 11:30-12:30 p.m.
2800 N. 6th Street Dates: June 7-June 17 Breakfast: 7:00-8:00 a.m. Lunch: 10:45-12:00 p.m. No meals served on Friday
2034 Jeanette St. Dates: June 2-July 1; July 12-22 Breakfast: 7:30-8:30 a.m. Lunch: 11:30-12:30 p.m.
Cooper High School 1101 N 1st St. Dates: June 7-July 22 Breakfast: 7:00-8:00 a.m. Lunch: 10:45-12:00 p.m.
No meal service will be offered on July 2-5 in observance of Independence Day. This institution is an equal opportunity provider.
For more information, call Abilene ISD Student Nutrition Department at 325.677.1444 ext. 7542
No meals served on Friday
Cisco College Wrangler Baseball & Football See Great Success in 2020-2021 Season
Pick us up at Monterrey Mexican Restaurant, H.E.B. & CISCO College | FAITH AND FAMILY | 21
By Colton Wedeking | Director of Marketing & Public Relations, Cisco College
Cisco College athletics had a very interesting season this year. All athletic events were held during the spring semester to abide by CDC recommendations during the COVID-19 pandemic. This made scheduling and travel much more difficult; however, through it all the Wrangler football and baseball teams had a fantastic season. Wrangler football finished undefeated 7-0 and ranked third in the nation in junior college football. Not only was this the first ever undefeated season in Cisco College history, it was the first time the Wranglers won the Southwest Junior College Football Conference championship. “What this team accomplished, by going undefeated in the Southwest Junior College Football Conference, doesn’t happen every year,” said Ryan Taylor, Head Football Coach. “It is very difficult to do what we did, and that says a lot about our players and coaching staff here. I’m very proud of everyone involved, especially the sophomores. We had a talented group of older guys that led the way.”
Coach Samuel Jenkins, Outside Linebackers Coach Mark Gibson, Defensive Coordinator / Recruiting Coordinator Coach Brian Lilly, and Inside Backers Coach Jacques Guillot. Cisco Baseball also just wrapped up an amazing season. The Wranglers won their conference as well, and then won the NJCAA Region 5 West baseball tournament in Big Spring by defeating Odessa College on May 17.
Ryan Taylor, Head Football Coach
The Wrangler team was just one series win away from moving on to the junior college world series but was overcome by McLennan Community College in the “Super Regional” tournament in Waco. Cisco received a plaque for second place in that tournament. “In terms of the way we did things, this season was not much different than any other,” said David White, Head Baseball Coach. “You start off not knowing anything about each other, and by the end of the season, you’re family,” he said. “Our guys refused to give up, and there were times when we could have. We put in the work and it showed.”
Coach Taylor recently received David White, the Outstanding Coach of the White’s coaching staff included Head Baseball Coach Year award at SWJCFC. “It is Mark Jones, Allan Sanchez, and a great honor,” said Taylor. “It wouldn’t have Brian Archibald. happened without the outstanding work from the rest of the coaching staff and of course the The Wranglers are already looking forward to talent from the players out on the field. I’m ex- next season. Prospective athletes who are intertremely proud.” ested in trying out to play Wrangler football can do so on Saturday, June 12th at 8 a.m.. The link The football coaching staff included Offensive to register can be found at @CiscoWranglerFB Coordinator Coach Willis White, Defensive on Facebook, Twitter, and Instagram. Line Coach Jamie Childers, Offensive Line
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22 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
Cisco College President Names Students for 2021 Community College Scholars Recognition Award By Colton Wedeking | Director of Marketing & Public Relations, Cisco College
Cisco College President Thad Anglin awarded six CC students with certificates as part of the 2021 Community College Scholars Recognition program that acknowledges motivated, hard-working students who exhibit high integrity. CC’s honorees are: -Seth Higdon, (Odessa, TX - Business) -Vincent Marquez Jr., (Abilene, TX Criminal Justice) -Natalie Otto, (Sugar Land, TX - Kinesiology) -Au’Janai Phillips, (San Antonio, TX - Art) -Katie Thompson, (Cisco, TX - Management), and -Stephanie White, (Buffalo Gap, TX - Early Childhood Development) “West Texas A&M University is one of many four-year university partners that Cisco College works closely with to ensure students are recognized for their achievements,” said Dr. Thad Anglin, President of Cisco College. “Students are able to seamlessly transfer to continue work toward a baccalaureate degree.”
The 2021 Community College Scholars Recognition program, initiated by West Texas A&M University in Canyon, TX, honored 68 students representing 18 community colleges across southeast Colorado, southwest Kansas, eastern New Mexico, western Oklahoma, and the Texas Panhandle. “These outstanding students were nominated because instructors, advisors, and others at Cisco College believe their scholarly work and engagement at the college merited extra recognition,” said Dr. Walter V. Wendler, President of West Texas A&M University. “WT is proud to support the mission of community colleges across the region as well as the hard work of their students and faculty.” Cisco College takes pride in being engaged with programs that show deserving recognition to scholarly achievements, supporting the Cisco College mission to provide quality, affordable, educational opportunities to meet the diverse academic, technical, and career needs of the students and communities it serves.
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FAITH&FAMILY
Pick us up at La Familia Mex Rest, Bogies & Abilene ISD | FAITH AND FAMILY | 23
SPIRITUAL AND FAMILY ADVICE
10 Types of Teasing Your Daughter Wishes You’d Stop By Leon Wirth | AllProDad
Most dads are teasers by nature. Right or not, boys and men often build camaraderie and friendship through teasing. And though they don’t intend to hurt their daughters, dads who tease their daughters, especially relentlessly, risk hurting their hearts in ways that can take years to overcome. Why? Because most dads don’t realize the true power of their words. If our daughters were given the chance to pick one universal thing to ask dads to stop doing, they very likely might say: “Dad, please stop teasing me.” Here are 10 types of teasing our daughters wish we’d stop right now.
1. Appearance - Our daughters are often
already self-conscious about a lot. When we tease them about appearance, we aggravate and increase those anxieties, making them especially hurtful. Our teasing begs the question: Why would he say it if he didn’t think it was at least partly true?
4. Fashion -
Although you may need gently to contest something inappropriate occasionally, teasing about their fashion preferences is unnecessarily deflating they need from us. and demeaning.
5. Intelligence - Our daughters need to 8. Female Stereotypes - Most people don’t like hear encouragement from their dads as they labels. This generation is particularly put off by stelearn new things. It’s better to encourage them reotypes. When our teasing reinforces ugly stereothat they can keep learning and growing than types, we reveal our biases and shortcomings. to plant seeds of doubt about their intellect.
9. Their Relationship with Their Mother 6. Emotions - Their feelings need to be - Mother-daughter relationships are at times fragile,
2. Boys - Whether a little girl is dealing with validated, not mocked. And her “overreaction” yet are also precious. Why set up questions in their
3. Friends - If you need to question their
choice of friends, do that seriously, not with jabs of sarcasm and jokes. Our view of their friends shapes our daughters’ assumptions of how we view them, too.
to our teasing is more likely a release a lot of minds about how you view their mom, much less built-up frustration with our steady dismissive- them, by aggravating them with our teasing? ness of her emotions. Respecting and validating our daughters’ emotions, even when they 10. Interests and Hobbies - Our daughters are going to test the waters as they learn about themare a mystery, draws us closer. selves. Their hobbies and interests will be varied. 7. Periods - Enough with the “time of the Teasing causes them to question your commitment month” teasing. Period. Our teasing is hurt- to supporting them as they figure themselves out. ing, not helping, on a massive scale, as our daughters deal with this biological reality. Let’s not add unnecessary embarrassment, shame, or anxiety. Grace. Patience. Kindness. These are what
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a first crush or a young woman is dealing with a serious relationship, teasing about these interests can be confusing and communicate distrust. Teasing about whether the boys like our daughters in return only complicates the matter. Treat those interests gently and seriously.
24 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
5 Ways to Raise Kids Who Don’t Rebel By Abby Watts | iMom
A friend of mine has eight kids ages 16 through 30. You’d think that out of eight, there’d be a couple of rebellious children in the bunch. But as far as I can tell, they’ve all turned out pretty good. As a mom of young kids, I like to ask moms like my friend what they did that worked. How do you raise kids who don’t rebel?
create a Family Mission Statement and make sure service is a priority.
3. Put on your game face. If your kids
can come to you to talk about their mistakes or the choices they make and not fear a complete explosion, chances are they’ll be more likely to come to you with questions, confessions, and difficult feelings. So try not to They usually remind me that kids make their freak. own decisions and there are no guarantees. And it’s true that even if you do everything 4. Be authentic. Kids can sniff out a hypright, some kids are going to make choices ocrite from a mile away, so admitting your you disagree with. But there are some habits own mistakes, engaging in conversations each family practiced that steered their kids in about sensitive topics, answering questions the right direction. Here are 5 of those things honestly—all these things build trust and rethat you can do, too. spect between you and your child.
1. Give reasons, not just rules. Say- 5. Go to church. Research shows an assoing “don’t run out in the street” keeps children safe for a moment, but saying “don’t run out in the street because oncoming cars won’t have time to stop” informs them of the real danger they ultimately should look out for. Provide the “why” behind the rule to help your kids think about consequences and practice reasoning.
2. Be a family that serves together.
In her book, Why I Didn’t Rebel, Rebecca Gregoire Lindenbach argued that giving feels good, and when kids are exposed to it starting at an early age, they are more likely to think about how their decisions affect others. So
ciation between religious participation in adolescence and greater psychological well-being and character strengths. That being said, simply attending church will not magically produce a family without rebellious children, especially if numbers one and four from this list are not being practiced. But combining regular faith practice with sound reasoning, a family culture of service, a listening ear, and authenticity can help create a solid relationship between parents and kids. Fast-forward a few years and you’ll be one of those moms giving out the advice!
Pick us up at Reyes Law Firm, The Enterprise Building, Martinez Barbershop | FAITH AND FAMILY | 25
Battles of the Blending By Kristie Carpenter | Blended Mom Moments
I hear this statement so often: “Our new blended family would be just fine if it weren’t for the ex-wife.” This, of course, is not a completely true statement, but it does seem to drive discomfort, discontent and malice into a family trying to find their “new normal.”
able. Misery can turn a woman bitter and bitterness can turn a woman ugly.
I want to speak to any mom out there listening that has children in a step family. Whether you are the bio mom and your kids have a step mom, or you are the step mom dealing with the bio mom. Let me lay it all out for you.
Romans 12:18 says, “If it is possible, as far as it depends on you, live at peace with everyone.” Yes, even the ex- and his new woman.
First of all ... the original marriage/relationship ended and you had a part in the demise. Ouch! Yes, either you picked the wrong guy right at the start, or you didn’t push for counseling, mentoring or coaching; or you decided this relationship just wasn’t worth the effort anymore.
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Your first husband may have been horrible; maybe he just couldn’t keep a job, maybe he didn’t know how to be faithful to you; whatever the reasons, both of you decided to form a relationship and then that relationship crumbled. So you move on in life. The problem comes in now trying to find where the kids fit. Your work schedule and your ex-husband’s work schedule seem to clash. Who takes the kids to soccer? Who pays for the dentist? Who gets the kids for Christmas this year? What a nightmare! Now let’s add in an extra ingredient: your ex-husband’s new girlfriend or wife. Things just escalated out of control! You do not want her to touch your kids. She has no rights to pick them up or take them to a doctor and don’t even think about disciplining your kids! Not a good situation. But let me remind you that the divorce happened and life moves on. You can’t expect to not ever be in a relationship again - and that goes for your ex-husband as well. God created us to be in relationship. We, unfortunately, mess that up in every way possible. So here you stand looking at two possible roads to take. The first road is the one of revenge and misery. Along this road you find much time being spent hating your ex- and his new wife. You spend much energy trying to find fault and demanding things be done your way. You have even bashed your ex- in front of your children, causing them total emotional chaos because they are supposed to love and trust this man they call their daddy. The road of revenge can certainly make your life miserable, and your children’s lives miser-
Let me show you the map to the second road - the higher road.
So this requires civility, patience and kindness, which will certainly diminish the anger wrinkles on your forehead; but it will also make the adjustment for you children so much easier. The focus is the kids now. The question becomes, “How do we work together to make sure the kids know we both love them and want the very best for them?” Yes, you have to put away your judgements, your pride, and your catty comments. But I also know that you would step in front of a moving vehicle to protect your child - so take the higher road. As far as us step moms go, please remember to let your husband and the bio mom adjust to you and ease you into helping parent and be a part of their children’s lives. I suggest you continue to allow your hubby and his ex to work together to solve issues. Through time, you will be integrated into the mix. Don’t bad mouth his ex-, but listen to him and then offer to help brainstorm ways to work together for the sake of the kiddos. I would also suggest a mediator. I know you probably went to court and have a divorce decree that settles many issues, but don’t get stymied in the little things. Seek someone who can help all involved to find the best solutions. This whole “musical chairs of marriage” that our society plays more and more these days can be a mystery. But as women, created with souls that nurture, love and encourage, we can certainly find a way to maneuver in this realm of the blended family. Blessings in Your Blending! (Editor’s note: Women’s author, speaker and mentor Kristie Carpenter, aka The Blended Family Mom, has been a blended family/step mom since 2004; her blended family currently includes four children and four grandchildren. Follow Kristie on Facebook (facebook.com/theblendedfamilymom), Twitter (@BlendedFamilyM), and Instagram (theblendedfamilymom). Her books - “The Blended Family Mom,” and “Blended Mom Moments,” are both available on her website at www.theblendedfamilymom.com)
26 | FAITH AND FAMILY | HispanicLife l Abilene/BigCountry
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By Madison Metcalf | boundblessings
You feel it almost every day. The pressure to have plans. You feel it from social media, from Joe and Sally down the street, from your family, your friends, and even from yourself. It seems like everybody’s got some grand plan in their back pocket. The pressure of plans can stop you dead in your tracks. It can be quite defeating to feel like you’re a failure simply because you don’t have plans for the weekend. Or because you don’t even know where to start with your five-year plan. Or because it seems like everybody’s got their plans figured out but you. Heck, I even felt that this past weekend when our plans had to totally change thanks to a broken AC in the camper. We wasted precious time by watching those around us post about their wonderful weekend adventures that went perfectly according to plan while sulking that ours didn’t. And if we’re not careful, this pressure can keep us from fully embracing and finding joy in the current moment, so we must do all that we can to learn a heart of contentment no matter what plans come to pass and what plans don’t. So to the one who may not have their plans all laid out for the next five years, next month, next week, next day, or even the next hour, let’s dive into some ways we can give up this pressure and instead step into the purpose of the moment we’re in.
Reach out
So often we find ourselves sulking or feeling bad because we see all the fun things people are doing and wonder why we weren’t invited or why they don’t like us. When we have this mindset, we start playing victim and can fall into the trap of bitterness.
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We can’t be afraid to be the ones to reach out. Call someone up! Invite them in! Take them out for coffee! Sometimes we forget that we can be the ones to initiate going out and doing something. I think you’d be surprised at how many false narratives you play out in your head if you took the time to reach out to those people who didn’t invite you or “don’t like you” and simply invite them in.
Accept rest
In a culture and society that is constantly go, go, go, it can feel like we’re failing if we’re simply choosing to sit our butts on the couch and rest. May I remind you that God, the Creator of this universe, even took a day to rest, and there’s a reason He calls us to do the same. You will drive yourself absolutely bonkers if all you do is go 100 mph. Take a break from the constant striving and just breathe for a sec. You are not lazy because of a Sunday nap. You are not behind because you choose to watch an episode of Fixer Upper. You are human. Take a breath, and give yourself some time to rest. Genesis 2:2-3 “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.”
Practice gratitude
A while back I was in a job I did not like. I would struggle going to work each day, but a practice I got into the habit of doing was picking out three things that I was grateful for and thanking God for them on my way to work. This very habit can help you focus on the good things in your life rather than sulking in all the bad. Be thankful for the plan God does have you stepping into today, and verbally express your appreciation for the good stuff in your life at this very moment. 1 Thessalonians 5:16-18 “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Ask & knock
If you find yourself constantly discontented, maybe it’s time you ask God where He wants Quit comparing you. So often we can get trapped into thinkIf you’re constantly concerned with other peo- ing that we must live our lives a certain way ple’s plans, you will never be satisfied with because the world tells us to. Or have plans your own. You can’t keep looking at what your because the world wants to make them for us. neighbor or family member or Sally down the street is doing and constantly wonder if you’re Ask God to show you where He wants you. keeping up or doing as much. Because quite Ask Him to open the right doors. You might honestly, “keeping up with the Joneses” will have to wait in the hallway for a while, but I quite literally drive you mad. There will al- guarantee a grand door will be opened right ways be someone out there with better things, before you. Just keep knocking. better looks, better jokes, and better plans, so you have to learn how to understand that you Matthew 7:7-8 “Continue to ask, and God will were not created to compete against them. You give to you. Continue to search, and you will were created to create community with them. find. Continue to knock, and the door will open To encourage them. To love on them. To invite for you. Yes, whoever continues to ask will rethem in. ceive. Whoever continues to look will find. And whoever continues to knock will have the door When you’re so focused on the plans of those opened for them.” around you, you miss out on the very plan God has you living out today. The bottom line is that if we focus on the plans of others and how ours don’t measure up, we 1 Thessalonians 5:11 “Therefore encourage will always feel bogged down by that pressure. one another and build one another up, just as But if we start choosing to be present, to give you are doing.” ourselves some grace, and to not be afraid to reach out and knock, we might just learn to be Engage the senses content with the very plan God has us in today. One thing I’ve been doing lately when I find myself discontented or focused on the wrong things is focusing on engaging all my senses. I breathe in and smell the air around me, listen to every sound, focus on what I’m touching, look up at what’s in front of me… Engaging all the senses can get us into the present moment and help us focus on what’s in front of our own two eyes and under our own two feet.
Try it sometime. Feel the sunshine. Listen to the Philippians 2:4 “Let each of you look not only birds. It may just recenter your heart and mind. to his own interests, but also to the interests of Psalm 34:8 “Taste and see that the Lord is others.” good.”
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6 Habits That Hurt a Marriage By Mark Merrill | Helping Families Love Well
In our 30 years of helping families, Susan and I have noticed that what tears at the seams of many troubled marriages is not one big, egregious event, but a series of small, repetitive habits that hurt a marriage. If left unchecked, they become problems that never get resolved.
3. Me Time - This is a prioritization hab-
Sure, there might be a triggering “last straw” that causes it to crumble, but the weakening work was done by lots of small damage over time. Unhealthy habits can have a corrosive cumulative effect on marriages.
4. Getting Defensive - Defense may win
Here are 6 habits we see hurting marriages today.
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1. Device Dependence - You may not
think you’re addicted to your phone or tablet or favorite apps. But just try taking a half-day or even a few hours without looking at them. We are getting more and more dependent on our devices for news, entertainment, connection with people, and validation. When spouses look at their screens more than at each other, the harm to connection, intimacy, friendship, and support for each other over time can be disastrous. Try putting down your devices for tech-free times throughout the week when you can focus on each other—during meals, in your bedroom, on dates, and while playing with your kids or grandkids.
it. Putting off quality time with each other in order to preserve time for yourselves individually might be necessary on occasion, but no marriage is going to flourish if “me time” is more important than “we time.” Sure, circumstances might get in the way of some planned time together, but beware the personal hobbies and distractions that become the habitual substitute for the time you could and should invest in your marriage. football championships, as the sports proverb goes, but it does not earn you a stronger marriage. Constant defensiveness conveys that you don’t respect your spouse’s perspective. It also shows an unwillingness to admit to your own mistakes and weaknesses. Instead of jumping to defend yourself, it’s important to acknowledge and consider what your spouse is saying, even if you don’t agree with it. Whether you do agree (and make amends) or don’t (and talk through your disagreements), you will build up your spouse’s sense of security, and your marriage, by not reacting defensively.
5. Taking Your Spouse for Granted
Many times at funerals, we have heard the deceased person’s spouse lament over realizing the impact the lost loved one had on his or her daily life. That’s when spouses regret that they can’t say “thank you” or “I love you for that” any longer. It’s so important that we open our eyes regularly to actually see, appreciate, and acknowledge the big and little contributions our spouses bring into our everyday lives.
6. Resisting (or Expecting) Change 2. Mind-Reading Expectations - It’s A spouse who is constantly resisting change in so important in marriage to communicate clearly with each other, to learn to listen well together. But communication can be derailed quickly when spouses start assuming that the other should “just know” what they’re thinking without saying it. It’s human to assume that something you’re thinking should seem logical or apparent to others, but it’s not a fair expectation. Being willing to explain yourself, and offering your spouse the grace to ask questions if he or she doesn’t understand, is important to healthy marriage communication.
themselves is basically saying “I’m unwilling to be something better for you, and you need to accept me as I am.” A spouse who constantly expects change in the other is basically saying “I’m waiting for you to fix your issues so we can be happy.” In a way, both spouses are right and wrong. Marriage should change us, as we learn to meet our spouse’s needs sacrificially. And marriage also is strengthened by the unconditional love that accepts the shortcomings we all have.
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HEALTH&FITNESS June is Cataract Awareness Month:
10 Cataract Facts for Cataract Awareness Month By Centers for Disease Control and Prevention June is National Cataract Awareness Month. This extremely common eye disease affects millions of people but is easily treatable — and can even be corrected with a fast, minor and virtually pain-free surgical procedure.
#3 Wearing UV-blocking sunglasses and a dangerous disease if not proactively addressed. eating foods rich in Vitamin C are two lifestyle changes that may help lower #6 By 2050 the number of people in the your risk for cataracts. Proactively protect- U.S. with a cataract is expected to double ing your eyes won’t stop cataracts from form- to 50 million. As the large baby boomer gener-
ing, but it can lower your risk. Always way ation and following generations age, the number In honor of cataract awareness month, we’ve UV-blocking sunglasses or a shady hat when of cataract cases is expected to naturally increase. gathered some facts to help you become more outdoors on a sunny day and eat a balanced diet familiar with this eye disease. #7 Cataract surgery is nearly painless and typthat’s rich in vision-supporting foods. Did you know… ically takes under 30 minutes. Cataracts can #1 Cataracts are a be quickly and effecnatural result of agtively treated with suring — a cataract is gery. The natural lens a clouding of the eye of the eye is removed lens that can affect viand replaced with an sion clarity artificial intraocular Cataracts is a common lens (IOL). This new eye disease that can haplens allows the patient pen simply because of to see clearly again. age. Cataracts can effect one or both eyes. To make #8 Cataract surgery sure cataracts don’t affect is the most commonyour vision, it’s important ly performed surgery to get regular eye exams in the U.S. each year. — especially if you’re Because cataracts are over the age of 55. so common, and because the issue can be #2 Age is not the only easily treated at a very risk factor for cataracts. Lifestyle and be- #4 By age 75, over 70% of people have high success rate, cataract surgery has become havior can also have an influence. Aside a cataract or have had cataract surgery. extremely common place. Patients suffering from from aging, certain hereditary and physical Since it’s largely age related, cataracts are ex- cataracts or who notice their vision blurring and traits, along with certain lifestyle habits, can tremely common. Many people who develop a the surface of their eye(s) looking cloudy should contribute to the development of cataracts. Here cataract undergo cataract surgery to remove the schedule an eye exam immediately. are a few factors that can increase your chance cloudy lens and restore their vision. of developing a cataract: #9 In addition to improving vision, cata• Family history of cataracts: • Excessive exposure to sunlight • Smoking • High blood pressure • Diabetes • Obesity
#5 Cataracts are the leading cause of ract surgery has also been shown to imblindness in the world. Cataracts is a cloud- prove quality of life and reduce the risk of ing of the eye lens — a vital part of clear vision. falling. Better vision means you can get back to
Left untreated, cataracts can lead to partial or doing the things you love and have to worry less total blindness. This, coupled with the fact that that poor sight could contribute to a devastating cataracts can naturally occur with age, makes it fall.
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Quick Tips to Unwind When You’re Pressed For Time By HealthAdvocateBlog
Stress—what a loaded word! It can mean so many different things, and many of us have our own personal definition of stress. However, one unifying factor is that if you’re feeling or experiencing stress, taking time to unwind is necessary for your well-being. Sometimes adding one more thing to your to-do list seems overwhelming, but it doesn’t have to be! We’ve prepared a list of quick ways to help you unwind when you’re pressed for time.
breathing. With your mouth closed, breathe in slowly through your nose to the count of two. Purse your lips and slowly breathe out all of the oxygen from your lungs to the count of five (your lips should be pursed for the entire exhalation as if you were very slowly blowing out a candle).
Take a walk outside. This tried-and-true suggestion can help you clear your mind. Even in small doses, just breathing fresh air, feeling the solid earth beneath your feet, and gazing at the landscape can bring you back to your senses, leaving you feeling refreshed, steady and clear-headed.
Perform a few minutes of deep “belly” breathing. Slow, deep breathing that extends into your lower abdomen can stimulate relaxation by reducing your heart rate and blood pressure, as well as help you feel calmer and more relaxed.
Cuddle with your spouse, kids or pet. Whether it’s people or pets, physical interactions with those you love can release oxytocin, a feel-good Start your day in a grateful way. Spend 5 hormone! minutes each morning thinking of some things you’re thankful for. You can easily do this while Curate the right playlist. Music can be a great you’re still in bed, stretching or preparing to get mood booster! Put together an upbeat playlist to up! listen to during stressful times.
Practice mindfulness. Just taking even five minutes to sit quietly and follow your breath can help you feel less fragmented and more connected and balanced. Take ten to tidy up! You’ll be amazed how much you can accomplish in 10 minutes. Studies show that clutter can make people more stressed. Pick an area of your home or workspace to declutter!
Go to bed an hour earlier. If you’re feeling irriStretch! If you’re feeling mentally tense, reduc- table, a little extra sleep could really help! ing your physical tension can help! Start with this easy yoga sequence you can perform while Taking time each day to do simple activities that sitting. calm your body and mind is a powerful way to short-circuit stress, restore a sense of well-being Try pursed-lipped breathing. If stress makes and protect your health! you feel short of breath, this exercise can help get more oxygen into your lungs and calm your
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Tense your tension. Do you hold stress in your shoulders, frequently furrow your brows, tighten your toes or clench your fists? Select the area of your body where you hold stress. Inhale and tense this area (for example, if it’s your forehead, wrinkle your forehead and furrow your brows) and inhale to the count of three. Next, release the tension while slowly exhaling to the count of four. Repeat as needed, or try other areas of your body in which you may hold stress.
8 Summer Steps for Healthy Living Improve your health with steps so simple you’ll barely notice the effort. By Kathleen Doheny | WebMD In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort. To get you started, WebMD went to eight health experts in fields such as diet, fitness, stressstress, vision, and oral health. We asked them this: If you could only suggest one simple change this season to boost personal health, what would it be? Here are their top eight tips.
4. Get Outside to Exercise
Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts. And remember, the family that plays together not only gets fit together -- it’s also a great way to create bonding time.
5. Be Good to Your Eyes
To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataractscataracts, as well as wrinkles around the eyes. And when playing sports or 1. Give Your Diet a Berry Boost doing tasks such as mowing the lawn, wear If you do one thing this summer to improve protective eyewear. your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries 6. Vacation Time! -- every day. They’ll help you load up on an- Improve your heart health: take advantage of tioxidants, which may help prevent damage summer’s slower schedule by using your vato tissues and reduce the risks of age-related cation time to unwind. Vacations have multiillnesses. Blueberries and blackberries are es- ple benefits: They can help lower your blood pecially antioxidant-rich. A big bonus: Berries pressure, heart rate, and stress hormones such are also tops in fiber, which helps keep cho- as cortisol, which contributes to a widening lesterol low and may even help prevent some waist and an increased risk of heart diseasehcancers. eart disease.
2. Get Dirty -- and Stress Less
To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots -- indoors or out. Just putting your hands in soil is “grounding.” And when life feels like you’re moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.
3. Floss Daily
You know you need to, now it’s time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV -- and the task will breeze by. Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you’re doing better than at least 85% of people.
7. Alcohol: Go Lite
Summer’s a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons). A sangria (table wine diluted with juice), a cold beer, or a wine spritzer are all refreshing but light. In moderation -- defined as one to two drinks daily -- alcohol can protect against heart disease.
8. Sleep Well
Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime. It’s also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.
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7 Tips to Live a Happier Life
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By Mayo Clinic Health System
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle.
What is energy management?
Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle. Throughout your day, multiple transactions (activities) occur as you withdraw energy from and deposit energy into your account. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account. Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
1. Eat nourishing food. We all know that
wholesome food is the crux for well-being, but it’s common to regard healthy eating primarily as a tool for weight loss. However, according to the 2015 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what you need for optimal energy. After all, you really are what you eat to some extent. Consume a variety of foods from all the food groups to get a range of nutrients to energize you throughout the day. Opt for fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens and broccoli, as well as orange vegetables, including carrots and sweet potatoes. There are many types of fish and legumes to choose from for healthy protein options.
2. Sleep seven to eight hours a night.
with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you. On the flip side, people you don’t relate to or who have negative outlooks, complain often or make poor choices will only drain your energy account. Be selective in the company you keep.
4. Avoid news overdose. The news is an im-
portant way to stay connected to what’s happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news too frequently is bombarded with stories of suffering. These stories can skew your view of the world and cause you to focus on your worst fears instead of recognizing the good that surrounds you. You can’t avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.
5. Get regular exercise. Do you find your-
self feeling lethargic halfway through the day? Have you ever gotten winded by simple everyday duties, such as grocery shopping or household chores? Contrary to what you might believe, getting the 150 minutes of weekly activity recommended by the Physical Activity Guidelines for Americans can add to your energy account and not subtract from it. How? Exercise relieves stress and tension, strengthens muscles and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.
6. Do something meaningful each day.
What do you feel passionate about? Do you have a special talent that you’d like to practice more often or share with others? Do something you enjoy every day, even if it’s something as simple as cooking a healthy meal or listening to your favorite song. Putting effort into the things that matter most to you will help you utilize and reserve your energy in ways that will bring out the best in you.
Getting more sleep seems to be a healthy habit many people need to improve on. We already know that we need at least seven hours of shuteye each night, so what prevents us from getting it? Think about how you can improve your biggest sleep disruptors and know this: Sleep deprivation can perpetuate serious health conditions, as well as negatively affect your mood, motivation and energy levels. Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day.
7. Think good thoughts for others.
3. Keep company with good people.
You’ll feel better with each step you take toward this important self-care investment.
Maximize the amount of time that you spend
Maintaining a compassionate mindset is another way to conserve energy. One example of practicing this way of thinking is called kind attention. For example, try to make eye contact with a stranger and smile, while thinking “I wish you well.” This positive act can, instead, keep you from judging that person. Judging others can cause us to place judgment on ourselves, and that type of negative internal dialogue can be exhausting.
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Stroke Survivor: ‘I Should’ve Been Paying More Attention’ By Lauren Mixon | Nexstar Media Wire
With strokes among young people on the rise, one Ohio stroke survivor is urging the public to proactively take care of their bodies. “I should’ve been paying more attention to my body,” said two-time stroke survivor Michelle Bishop, 55. Bishop said her second and most alarming stroke was called a TIA or transient ischemic attack, which are sometimes difficult to detect on scans. She said in hindsight, she didn’t give enough attention to stress and to an ongoing headache – acting quickly may have allowed for a better outcome. “I tried to, you know, take the high road after this happened, but it did affect me,” she said. “You know, it affected my memory … there were things that, you know, now … it has taken away from me.” A neurologist with Kettering Health, Dr. John Durrani, said he’s seen patients as young as 21 years old come in for stroke treatment. He added, while younger people don’t always think about long term health implications, starting early is the best way to prevent negative outcomes in the future. “When somebody is 21 years old or 30 years old or 40 years old and has a stroke, they
meals to prevent obesity and high blood pressure. Family physician at Mercy Health Dr. Joe Morman said he too has recently seen a 19-year-old patient treated for a stroke. He added avoiding smoking and drug use are also crucial to preventing strokes. But if one does occur, he said the next best action is to seek help immediately. “There’s a golden hour,” Morman explained. “There’s special medicine that can … dissolve a clot. We can stop the stroke, we can get that function back, but it has to happen right away because once the brain has gone without that blood flow for time, you will lose that function and it could be forever.” Bishop added, “You know, I can say I’ve never smoked a cigarette in my life, but I still had a stroke. I don’t want to harp on … every little teeny tiny booboo as we say. You know, but if your body is telling you something, if you’re feeling something different, or if … you feel like something’s wrong, go with it.” Dr. Morman and Dr. Durani said strokes are still have a long life to live,” he said. “So that often indicated by a drooping face, loss of could be potentially 30, 40, 50 years of dis- balance or loss of function on one side of the body. If you start to experience any of those ability that they did not anticipate having.” symptoms, you or someone you know should He said one of the best ways to prevent that immediately call 911. is through regular exercise and eating healthy
BUSINESS&CAREER
ACVB Spotlights Power of Travel at Annual HOT Host Award Lunch By Kelly Thompson | Abilene Convention & Visitors Bureau, Communications Director
The Abilene Convention & Visitors Bureau honored locals who brought a meeting or event to Abilene during 2020 at its Heroes of Tourism HOT Host Luncheon at the Abilene Convention Center today. The annual event is part of National Travel and Tourism Week, a time when the country spotlights and celebrates the industry, a meaningful message after the pandemic year. The 2021 theme is the “Power of Travel,” and the ACVB will join Texas and the nation to increase understanding about this industry’s impact on individuals, communities, and economies.
weather a difficult year,” Liles said. “These visitors supported hotels, restaurants and venues when they desperately needed the business.” The Texas Office of the Governor, Economic Development & Tourism recently released data showing that during the pandemic year, the city reaped $416 million in direct spending from travelers, supporting more than 3600 jobs and contributing $13.1 million in local tax revenue.
Texas Gov. Greg Abbott has issued a procla- Tim McDaniel, Debra Sanchez and Willie Kershaw from the MCM Elegante accept mation underscoring the importance of trav- the Heroes of Tourism Award for 2020. The hotel property persevered through the elers, noting “The importance of our trav- pandemic without laying off any staff. Ted Evans, owner of Lone Star Dry Goods and el and tourism the Ice House, won the Hats Off Award at the At the luncheon, the Comindustry is not Heroes of Tourism Luncheon hosted by the munity Awareness Award only showcased Abilene Convention & Visitors Bureau Thursday was presented to the Unitin the smiles and in the Abilene Convention Center. Evans is con- ed Way for the creation of treasured memvention bureau volunteer who chaired the Texories of happy its popular Winter Lightfest as Music Friendly initiative and works to supvacationers, but event, which enjoyed record port live music in Abilene through the Abilene also in the imCenterstage program. His wife, Allicyn Evans, attendance during its second pacts of this critjoined him to celebrate his new custom cowboy year and brought visitors ical industry on from throughout Texas to hat prize. the prosperity of stroll its outdoor exhibits. our state. From even with the limita- Another Heroes of Tourism honoree today is Texans worktions of the pandemic, the MCM Elegante Suites. The hotel property ing in hotels and restaurants to Heroes of Tourism were honored at the Abilene Convention & Visitors Bureau’s HOT Host Luncheon Thursday, Abilene hosted a total persevered without laying off any staff during those employed May 6, at the Abilene Convention Center include, from left, Mary Jane Carpenter, Carolyn Gully, Brandon Osborne, of 108 meetings during the pandemic. Rep. Stan Lambert’s office laudin transportation, Scott Anderson, Chuck Statler, Beverly Guthrie, Jana Hite Rice, Libby Poor, David Williams, Coleta Rosson, Kathy the past year, with an ed the property with a flag flown over the Capeconomic impact of itol. retail services, Keith and Jamie Miers. Photo credit: Bailey Ferguson, Abilene Convention & Visitors Bureau $12.5 million. More real estate and than 214 events booked ACVB board member and volunteer Ted Evmore, our travel and tourism industry remains more. This year’s luncheon was smaller than an invaluable part of our livelihoods as well as usual but honored 31 people whose organiza- or assisted by the convention bureau were can- ans was presented the “Hats Off Award” for his our state and local economies.” tions brought 43 meetings and events to the celed during 2020, causing an estimated loss support of the Texas Music Friendly program city during the past 12 months. These 43 gath- of $17 million in direct spending to local busi- and Abilene Centerstage. The Hats Off recipToday’s luncheon honored “Heroes of Tour- erings brought direct spending of $9.9 million. nesses. ient receives a custom hat from local artisan ism” who brought an event or meeting to Damon Albus with 5D Hats and Leather. Abilene requiring 100 hotel room nights or ACVB Executive Director Nanci Liles said “These Heroes of Tourism helped Abilene
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36 | BUSINESS & CAREER | HispanicLife l Abilene/BigCountry
Taylor County Commissioners’ Court Awarded for Local Conservation Efforts By Cathy Taff | Taylor County
Taylor County Commissioners’ Court was throughout the County to ensure the integrity of awarded Region II Outstanding Friends of Con- the conservation dams. Texas State Soil & Water servation from the Texas Conservation Awards Conservation Board and Natural Resource ConProgram today in Commissioners’ Court present- servation Services under the United States Dept. ed by Gary Bomar-Middle Clear Fork Soil & Water Conservation. Earlier this year, the Taylor County Commissioners’ Court was awarded locally for outstanding accomplishments in the conservation of soil, water and related resources from Middle Clear Fork Soil & Water conservation District. In April of each year Taylor County Commissioners Court recognizes Soil & Water Stewardship Week and Pictured left to right: Commissioner Randy Williams, Pct. 1, Judge Downproclaims a week as Stewardship ing A. Bolls, Jr., County Judge, Gary Bomar-Director of Middle Clear Fork Week. This year April 25th-May Soil & Water Conservation, Commissioner Brad Birchum, Pct. 3, and 2nd , 2021 was the Stewardship Commissioner Chuck Statler, Pct. 4. week with efforts to help bring awareness to the community on water conserva- Of Agriculture have programs to help secure tion. The Commissioners annually attend water state funding to assist maintaining the conservaconservation dam tours in the county and address tion dams throughout Taylor County as funds are any maintenance needs on the conservation dams available.
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Pick us up at Wal-Mart, Enterprise Bldg. & Armando’s Mexican Restaurant | BUSINESS & CAREER | 37
QuikTrip Opening First Abilene Location By Erica Garner | BigCountryHomePage
Name: Britni Brown Where do you work? Britni Brown Photography located at 1234 N 4th st What’s your job title/what do you do? Owner/ Lead Photographer Where are you from? Hamby Texas ( so basically Abilene lol) What is your favorite thing about living in the Big Country? We have the
BEST sense of community here! I love the common courtesy that most people in the Big Country share. I love the small town feel and the willingness most people have to help each other out.
What do you do in your free time? I am a mom of two small kids, so free time?
HA! what is that lol When I am not working my family and I are playing at the park, going to the lake, or anything fun and active!
What’s your favorite restaurant in Abilene? Lucy’s Big Burgers hands down What’s something you’re passionate about and why? I am incredibly pas-
sionate about my job and helping my clients be confident in front of the camera. Anyone can take photos but it is my purpose to do more than that! I want to create real connections along with emotional+genuine photos for each person, couple, or business. I want the photos to reflect exactly who my client is and I want the process to be stress free and genuinely FUN!
Abilene’s first QuikTrip location is opening to ployees, earning national recognition creating and nurturing career employees and offerthe public next week. ing superior employee benefits. QT recently The convenience store, located at 3217 Old earned a Glassdoor Employees’ Choice Award, recognizing the Best Places to Work in 2021. Anson Road, is set to open June 3. QT is also known for its impact on the commuQT’s new store model is created specifically nities it serves – with each store generating on for highly traveled areas of the country that are average $1.3 million in annual local and state also within a reasonable proximity to a QT Dis- taxes. tribution Center for access to fresh food. For decades people have looked to QT for an on- The company donates 5% of its annual net the-go snack or sandwich. The company offers profits to charitable organizations. Among the a full-service kitchen with fresh, made-to-order organizations QT supports are United Way, snackles, as well as fresh food delivered daily Safe Place, local food banks, schools and Folds of Honor, a non-profit whose mission is through its bakeries and commissaries. to provide educational scholarships to the milAbilene customers will be able to enjoy the full itary families of those who have been killed or line of QT snackles, including freshly-brewed disabled while on active duty. QT is now in its coffee and fresh-brewed QTea®, as well as its 62nd year in business and employs over 24,000 complete menu of grab-and-go items like fresh people across 12 states. donuts, salads, wraps, QT’s signature pizza by the slice and roller grill items. The Abilene Travel Center also features an expanded QT Kitchens location, offering fresh, made-to-order food, premium specialty drinks and tasty frozen treats. QT Kitchens customer favorites include warm, soft pretzels, X-large pizzas, Mac & Cheese, custom breakfast tacos, hardwood smoked BBQ sandwiches, cold brew coffee and frozen treats like QT’s QuikShake®. Since its inception in 1958, QT has become widely known for taking great care of its em-
38 | BUSINESS & CAREER | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
Great Lakes Cheese Breaks Ground on $184.5 Million Cheese Processing and Distribution Plant Largest economic development win in 30-year history of the DCOA By Development Corporation of Abilene
Great Lakes Cheese (GLC) and the Development Corporation of Abilene (DCOA) celebrate the official groundbreaking of a 286,500 square foot state-of-the-art cheese packaging and distribution plant that is expected to employ 500 people in Abilene, Texas.
TAYLOR COUNTY is NOW HIRING - 325-674-1220
https://www.taylorcountytexas.org/Jobs.aspx
• LVN Starting Salary: $40,000 yr. + Benefits • MAINTENANCE WORKER I • JUSTICE OF THE PEACE - PRECINCT #4 $12.50 hour + Benefits Hiring to fill an unexpired term. $45,500 yr. + Benefits, • JUVENILE PROBATION OFFICER- MALE Closing Date: June 11, 2021 5pm $40,000.00 yr. + Benefits • CASE WORKER 1 - DOMESTIC RELATIONS Starting Range: $11.50 per hour + Benefits • COURT REPORTER FOR COUNTY COURT • FIRST ASSISTANT AUDITOR AT LAW #2 DOE + Benefits $60,000 yr. + DOE + Benefits • JUVENILE SUPERVISION/DETENTION OFFICERS - • MALE/FEMALE CORRECTION OFFICER/DEPUTY MALE & FEMALE $37,000 yr. + Benefits $35,220.60 yr. + Benefits • PATROL DEPUTY - SHERIFF’S OFFICE • COUNTER DEPUTY CLERK $42,000 yr. + Benefits TAX ASSESSOR/MOTOR VEHICLE DEPT • 911 COMMUNICATIONS OPERATOR - SHERIFF $11.54/Hr. + Benefits $35,000 yr. + Benefits • CUSTODIAN/BUILDING CLEANER • TRANSPORT DEPUTY - SHERIFF OFFICE Starting Salary: $9.00 per hour + Benefits $42,000 + Benefits Full Time benefits include 100% County-paid Employee Medical & Dental Insurance, Paid Life/Disability Insurance, Retirement & Vac/Sick Leave. Applications are available on the website at https://www.taylorcountytexas.org/Jobs.aspx or in the Taylor County Plaza, 400 Oak Street, Suite 120, Abilene, Texas.Office hours are 8-12 & 1-5. EOE
the project received both a Veteran’s Fund and a Texas Enterprise Fund (TEF) grant from the office of Texas Governor Greg Abbott. “What a tremendous opportunity for Abilene,” said Jack Rich, Chairman of the DCOA Board. “For every dollar the DCOA has invested in GLC, the company will invest $12 back into the community through initial capital investment, property taxes, school taxes, sales taxes and wages over the next 10 years.”
State and local officials were in attendance to break ground and officially welcome Ohiobased Great Lakes Cheese to their newest home. State Representative Stan Lambert and Adriana Cruz, Executive Director of Economic Development and Tourism for the Office of Governor The company has a national footprint with facilGreg Abbott, were there to celebrate and signify ities in Ohio, New York, Tennessee, Utah, and that Texas is open for business. Wisconsin – with over 2 million square feet of production space and over 100 production lines. “Congratulations to Great Lakes Cheese, the As the country’s largest natural cheese packagCity of Abilene, and DCOA on this tremendous er, GLC serves grocery, club, and super stores, economic achievement,” said Governor Abbott. restaurant chains, and foodservice distributors. “The groundbreaking of this new facility is a testament to Texas’ welcoming business climate “The project is estimated to generate $1.3 billion and unmatched economic opportunity. I’m ex- in total projected economic impact over the next cited to welcome Great Lakes Cheese to the 10 years,” said Mayor Anthony Williams. “Atstate of Texas and proud that they have chosen tracting Great Lakes Cheese is a critical step in to invest in Abilene.” ensuring the vision of our community.” Family- and employee-owned, Great Lakes Cheese celebrated its 60th year of business in 2018. GLC’s longstanding record of investing in thriving communities is tied directly to the company operating under an ownership culture. Through their Employee Stock Ownership Plan, all employees have a stake in the business and share in the rewards.
Great Lakes Cheese is an award-winning manufacturer and packager of natural and processed bulk, shredded, and sliced cheeses. Abilene’s strategic location in south central United States with access to major highways is a key factor in the location of GLC’s new facility, allows them to continue their legacy of high quality and service to their customer base. GLC’s commitment to quality and service has led them to win over “Great Lakes Cheese is exactly the kind of com- 180 awards in the last 25 years. pany the DCOA and DevelopAbilene partners work to bring to our city,” said Misty Mayo, “This groundbreaking marks the beginning of President and Chief Executive Officer of the our generational commitment to Abilene,” Chief DCOA. “This is a great cultural fit and the type Executive Officer Dan Zagzebski said. “Great of project that will ensure the viability of this Lakes Cheese’s expansion into Texas represents community for years to come. Together we are our dedication to provide exceptional service to building the Abilene of the future.” our customers. We look forward to investing in this great community and our Abilene employLast month, the DCOA Board of Directors and ee-owners.” Abilene City Council approved a $33.3 million incentive package funded by the DCOA. In addition to the funding provided by the DCOA,
40 | BUSINESS & CAREER | HispanicLife l Abilene/BigCountry
Connecting The Community of Abilene & The Big Country
TAKE CONTROL OF YOUR VEHICLE PURCHASE WITH
AUTO-CHECK
Grand Opening for Madagascar Exhibit at the Abilene Zoo
Fighting Back Against The Forces Of High Loan Rates & All The Hassles Of Car Shopping & Buying!
Now there's a way for YOU to take control of buying and financing a new car, truck, SUV, van or other vehicle. It's call Auto-Check and it's only at ATFCU. Here's what Auto-Check can do for you:
Grand Opening for Potosi Live
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Grand Opening for HTeaO
For more details stop by one of our locations, call 677.2274, or visit our website abileneteachersfcu.org. 325-677-2274 800-677-6770 abileneteachersfcu.org
• 2801 N. 6th Street • 2555 Buffalo Gap Road • 1181 E. N. 10th Street • 3849 Antilley Road • 349 N. Mockingbird (drive-thru only)
EMERGENCY MEDICAL SERVICES
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