Dartford Living November 2019

FREE November 2019 - Issue 161

By the community, for the community

INSIDE THE MAGAZINE MIKE’S INSPIRATION AND RECOVERY WITH DARTFORD PARKRUN - Page 6 DARTFORD TWINNING - GRAVELINES - HANAU - Pages 8 and 9

STEVE MCFADDEN & JASON MANFORD INTERVIEWS - Pages 20, 21, 34 & 35

Fox Estate Agents Dartford

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ired be inspwith Slimming World ** NEW GROUP ** Friday 9.30am The Conservative Club Spital Street,Dartford Da1 2DT Jo 07800797030 Opens Friday 15th November MONDAYS VCD Sports Club Old Road,Crayford Da1 4dn 9.30am,11.30am Sue 07507599691 VCD Sports Club Old Road,Crayford Da1 4dn 5.30pm,7.30pm Shelley 07979691619

Wilmington Memorial Hall High Road Wilmington DA2 7DW 5.30pm Jayne 07557979435 St.John The Evangelist Church Parkhill Road Bexley DA5 1HX 5.30pm and 7.30pm Adam 07730 405313

British Legion Hall Devon Road South Darenth 9.30am Jayne 07557979435

WEDNESDAYS VCD Sports Club, Old Road Crayford, DA1 4DN 9:30am, 5:30pm and 7:30pm Liz 07900 213548

Fleetdown Community Centre Swaledale Road, Dartford, Kent, DA2 6JZ 3:30pm, 5:30pm and 7:30pm Paula 07891 424401

Glentworth Ex Service Club 154 Lowfield Street, Dartford, Kent, DA1 1JB 9:30am Gillian 07957 135737

Oakfield Primary Academy Oakfield Lane Dartford Kent DA1 2SW 7.30pm Kate 07590 995948

The Howard Venue (formerly South East Dance Studios) 39 Egerton Avenue, Hextable, BR8 7LG 5:30pm and 7:30pm Caroline 07776 181413

TUESDAYS Greenhithe & Swanscombe British Legion Club London Road, Greenhithe, DA9 9EJ 10:00 am Paula 07891 424401

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Glentworth Ex Service Club 154 Lowfield Street, Dartford, Kent, DA1 1JB 5:30pm and 7:30pm Gillian 07957 135737

Temple Hill Community Centre Temple Hill Square, Dartford, DA1 5HY 3.30pm, 5:30pm, 7:30pm Jo 07800 797030

THURSDAYS The Howard Venue (formerly South East Dance Studios) 39 Egerton Avenue, Hextable, BR8 7LG 9:30am Caroline 07776 181413 Temple Hill Community Centre Temple Hill Square, Dartford, DA1 5HY 09:30am Jo 07800 797030 St Anselm’s Parish Centre 89 West Hill, Dartford, Kent, DA1 2HJ 5:00pm and 7:00pm Gillian 07957 135737 Greenhithe & Swanscombe British Legion Club London Road, Greenhithe, DA9 9EJ 5:30pm and 7:30pm Paula 07891 424401 SATURDAYS Oakfield Primary Academy Oakfield Lane Dartford Kent DA1 SW 8am and 10am Sarah 07739 027161 Christchurch Centre Kingswood Avenue Swanley BR8 8AN 8am and 10am Jayne 07557 979435

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WELCOME TO THE LATEST ISSUE OF

DARTFORD LIVING

BY THE COMMUNITY, FOR THE COMMUNITY Dear Readers,

Welcome to the November magazine. As usual it’s jam packed with lots of local information and local businesses.

Please support as many as you can - use them or lose them!

In case you weren’t aware, we run Dartford Living alongside volunteer members of the local community FOR the local community. It’s the only independently run magazine serving the local area with information, fun, good news and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you then perhaps you could volunteer to deliver 100 or so magazines to your local roads - you will guarantee your copy of the magazine and get a little exercise as well!

If you don’t always receive a copy directly through your door, you can pick up a copy from various drop off points including Dartford FC, local libraries, Fairfield Leisure Centre, The Orchard Theatre, The Priory and Orchards Shopping Centres, Stephen Oliver Art Gallery, health centres and local Nationwide and Barclays branches.

Additionally, if you email editor@dartfordliving.com we will add you to our e-newsletter and you will join 7,000 others who receive a copy of the magazine by email once a month.

Until next time, Vijay - Editor, Dartford Living (and the rest of the fantastic Dartford Living volunteer team)

CONTENTS

Mike’s inspiration & recovery with Dartford Parkrun 7 MOT DO’s and DON’T’s 8-9 Dartford Twinning 10 Dartford Council tackles climate change 14-15 Local Christmas fairs 16 Award winning Fox Estates 19 Money Advice 20-21 Steve McFadden interview 24 Life Under the Stairs 25 Recipe 26-27 Travel Spotlight 32 -33 Local father and son go racing 34-35 Jason Manford interview 40 Sports News 40 Dartford Painted Rocks 42 Fitness 43 Rescue is best 44 Theatre Review 45 Car News 48-55 Where to Go Locally 56-57 Advertisers Index 58 Useful Numbers

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20-21 32-33 Check out our website for even more local news and articles

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DO YOU VINTAGE? VINTAGE & CRAFT FAIR

SUNDAY 1st DECEMBER, 11AM-4PM

MICK JAGGER CENTRE SHEPHERDS LANE, DARTFORD DA1 2JZ

Entry £2.50 (£2 with flyer) Children under 16 free

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MIKE’S INSPIRATION AND RECOVERY WITH DARTFORD PARKRUN

BY RICHEY ESTCOURT & MIKE CHARMAN

and undertook the NHS Couch-to-5k course, as well as the strength and flexibility programme.

The two new avenues of fitness and volunteering which opened in Mike’s life converged neatly at Dartford parkrun, where he became a regular attendee, and well-known for his outgoing and positive character. During this time, he also began regular sessions in mindfulness, which have reinforced his lifelong positive attitude and interest in wellbeing, and ‘living in the moment’.

Mike’s life changed in the summer of 2019 when he was diagnosed with a brain tumour, and after initial surgery, subsequently began courses of radio and chemotherapy.

After just six weeks away from his regular place in Central Park, he returned to parkrun in July and characteristically volunteered as course marshal to ensure the event went properly ahead. After recovering from surgery, Mike completed his first 5km parkrun as part of his recovery.

Mike Charman has been a regular at Dartford parkrun since its very beginning. He joined us for our second event on August 2nd 2014, and again the following week, and has joined us again and again for a further 150 Saturday mornings so far. When the weekends have taken him away from his home area, he has managed to keep up the Saturday morning parkrun routine by completing parkruns in Margate, Lincoln, Worcester and Leicester.

Additionally, over the past five years, he has been keen to support the Dartford event and other runners by taking turns volunteering at the event, and broadening his own skills set in the process.

In Mike’s words: “Since my brain tumour diagnosis and treatment, running and volunteering at Dartford parkrun has provided an invaluable return to ‘normal’ life. The health benefits of physical activity help maintain stability during the ups and downs of treatment, as well as a giving me a huge sense of accomplishment for my mental wellbeing. I really appreciate the fantastic support of the whole parkrun community - the runners, marshals and organisers who not only look out for me, but also offer to walk or jog around with me according to how I feel. Since I began my recovery, it has become clearer to me how many runners and other people are living with difficult conditions and I empathise with them as they do with me”.

Towards the end of his fifties, Mike decided to supplement his working career as a designer with a range of voluntary work in the local area and became involved with the Dartford & Crayford Restoration Trust and Dartford Litterpickers. He was also inspired by the 2012 Olympics 6

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MOT DO’S AND DON’TS

BY ORCHARD GARAGE

Can you imagine a time when an MOT was only needed when a car was a decade old?!

That’s how it was in the old days!

The MOT (Ministry of Transport) test has come a long way since it was first introduced in 1960. Back then, the test simply covered brakes, lights and steering and unbelievably, was not compulsory until a vehicle was ten years old – something that makes us at Orchard Garage shudder!

Fortunately, MOTs (which still retain the acronym years after the organisation finished) today are far more thorough and are legally required much sooner, when a vehicle reaches three years of age.

But the constant revisions and updates to the test mean that many drivers get their gear sticks in a twist about what the requirements are.

So, allow us to run you through some common dos and don’ts of your car’s annual health check: • Do make sure your car is clean and tidy, inside and out. A tester can refuse to inspect a vehicle that is dirty or cluttered. We don’t expect to be able to check our hair in the hub caps but if your car is beginning to resemble a mobile skip, you might want to give it the once-over first. After all, if someone made you work in that environment, you’d probably refuse too!

• Don’t arrive with an empty tank or you could be turned away. An emissions check is an important part of the test - pretty tricky when there’s no fuel to produce them!

• Do avoid failing due to something simple and inexpensive by making sure you check bulbs, wiper blades, plus tyre condition and pressure.

• Don’t assume that an MOT gives you carte blanche to neglect your car for the rest of the year. The test confirms your vehicle met the legal safety and environmental standards at the time it was tested. It is not a licence to drive around with rotting suspensions, loose bolts, or worse, torn seatbelts knotted together…like these drivers on the DVSA MOT Horror Stories blog…

• Do make life easier for yourself by making sure we have your details – because we send you a reminder when your MOT is due! Because nothing gets the blood pumping quite like suddenly remembering your MOT expired 3 months ago as you whizz past a police car on the M25…

• Don’t be tempted to drive your car with an expired MOT. Your insurance will be invalid, and you could be fined up to £1,000. You may book your test a month before it expires at the earliest. However, the only time you may legally drive without an MOT is if you are taking your vehicle to a garage for a pre-booked test.

• Do check your horn is working. The more, shall we say, animated motorists among us may be well aware if their car’s horn is fully functioning. But those of us who are a little more serene behind the wheel will likely not have sounded it for some time and therefore, can’t be sure that it’s working. A faulty horn will result in a fail. So, get tooting!

• Don’t mistake an MOT for a service. An MOT does not cover the engine, clutch or gearbox. Servicing is not legally required but ensures your car is performing at peak ability according to the manufacturer’s guidelines.

It can be tailored, covering everything from brakes to heated steering wheels. Think of an MOT as a basic health check and a service as a spa treatment.

Keeping up to date with MOT requirements can be daunting for most motorists. Thankfully, we’re your local experts, on-hand to answer any questions you have about carrying out tests on cars, vans and motorbikes running on all types of fuel.

Give us a call for advice and to book in.

Orchard Garage Ltd Heath Lane / Park Road – Dartford 01322 271000

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DARTFORD TWINNING

GRAVELINES - FRANCE At a time when the UK is evaluating its relationship with mainland Europe it is important to remember that to help create a better understanding between communities and encourage cultural exchanges many towns are still twinned with towns on the continent.

Dartford was twinned with Hanau, 25 Km from Frankfurt, 50 years ago. Then in 1991 the town was twinned with Gravelines, a typical French seaside town just south of Dunkirk and a 20-minute drive from the Calais exit of the Channel Tunnel rail link, on the A15.

The Dartford Town Twinning Association organises cultural visits and will soon be travelling to Hanau to celebrate the towns’ twinning 50th anniversary. However, at the end of September the Association travelled Gravelines to Above: Gravelines Mayor Bertrand Ringot and Jón Björn help the town celebrate the its annual Fete des Islandais. Hákonarson, President of the Fjarðabyggð municipality council at the remembrance ceremony The Fete des Islandais is a weekend festival held by the people of Gravelines to remember the town’s fishing fleet, which sailed for often months at a time to fish in Icelandic waters. Whilst working on the sea around Iceland the Gravelines sailors established a strong relationship with local Icelandic communities, which looked after the men when they came ashore, built them a hospital and still maintains a cemetery for those Frenchmen who lost their lives in Icelandic waters.

An important part of the annual festival, is therefore, to say thank you to the people of Iceland for caring for their menfolk whist they fished their cod filled waters.

This year Dartford, led by the Deputy Mayor Cllr Rosanna Currans and Dartford Twinning Association President Pat Kelly, joined delegations from Iceland and Germany to open Above: Deputy Mayor Cllr Rosanna Currans addressing the festival, share cultural produce, make speeches, lay the delegations in French a wreath on the sea, take part in a remembrance service and join a band led parade around the town.

Left: D a r t f o r d To w n Highlights of the weekend where the speeches given in T w i n n i n g French by Rosanna and Pat, the disappearing Dartford Association Wobbler Beer (which all the delegations took home) a President Pat Kelly choppy wreath laying and a very moving remembrance receiving a special service led by the Mayor of Gravelines, Bertrand Ringot and present from the Jón Björn Hákonarson, the President of the Fjarðabyggð Mayor of Gravelines. municipality council Dartford Scouts and other organisations have already visited Gravelines and the town is keen to welcome Dartfordians who will enjoy the area, its long sandy and often wind-blown beach.

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DARTFORD TWINNING

HANAU - GERMANY This year Hanau will celebrate the 50th anniversary of its twinning with Dartford by hosting a cultural celebration in their town. The Dartford delegation to the celebration will include the Deputy Mayor, Cllr Rosanna Currans, Dartford Town Twinning Association members and student orchestras from Dartford Grammar Girls and Boys schools, who will be playing at town’s celebration concert.

As a prelude to the Hanua based celebration the town’s Twinning Association recently visited Dartford to say hello to old friends and see how the town has changed since 1969. Following a lunch in the Civic Centre the Association had a look around the town and visited Bluewater, which celebrated its own 20th Birthday this year.

Hanau is a large German town 25 km east of Frankfurt and is part of the Frankfurt Rhine-Main Metropolitan Region. Its station is a major railway junction and with a port on the river Main it has become an important transport centre. However, the town is known for being the birthplace of folklore and fairy tale authors - Jakob and Wilhelm Grimm.

Twinning remains a great way of creating ties and friendships between towns of different countries, whilst promoting better understanding between international communities. Despite the country’s changing relationship with Europe it is hoped that Dartford’s cultural links with Hanau will stay strong for at least another 50 years.

Hanau was Dartford’s first Twin Town and since the towns’ twinning in 1969 the ongoing cultural link has been maintained almost entirely by the Dartford Town Twinning Association.

Back in the late 1960s, when considering who to twin with, Dartford and Hanau felt that both towns shared similar common issues around economic development and that Hanau’s location relative to Frankfurt closely mirrored Dartford’s relationship with London.

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DARTFORD COUNCIL UNITES TO TACKLE CLIMATE CHANGE

Councillors from across the political divide will work together volumes and the impact on local air quality - an issue Jeremy make the Council a ‘force for change’ in the community.

Kite says is close to the heart of Dartford residents.

Dartford Councillors from across the political divide are “Dartford doesn’t need to be told about the impacts of coming together to support a range of practical measures traffic on air quality and everyday lives of local people. We to tackle climate change. see it every day. One small council can’t tackle it alone because Dartford’s main problem is not caused by local A motion submitted to Monday’s General Assembly of traffic but by the huge amount of vehicles on the M25 and the Council proposed by Council Leader Jeremy Kite and crossing. What we need to see is joined-up-thinking to seconded by Shadow Deputy Leader Laura Edie commits tackle congestion, boost public transport and put air quality the Council not only to improve its own contribution to firmly on the agenda.” carbon reduction but also to inspire and support the local community to make small changes to help the planet too. Dartford Council has also announced the creation of a cross-party group to drive forward the Council’s climate Council Leader Jeremy Kite says “I’m delighted that Dartford change agenda. Shadow Leader Laura Edie explained why has been able to unite across party lines to recognise that it’s important to set politics aside to ensure change happens climate change is not only a serious issue but that councils and communities have a crucial part to play in tackling it. This “There is currently so much division nationally, with differences isn’t the sort of issue that ought to divide people and nor in political opinion further driving people apart. However, does it help to adopt entrenched or impractical positions. something that unifies us all: the young, the old and every There are some pretty dry debates going on about targets living creature on this planet, is climate change. That’s why with the Intergovernmental Panel on Climate Change wanting I’m so pleased to be working cross-party on this issue.” to reach zero greenhouse gas emissions by 2050 and some saying it should be 2030 or earlier. Here in Dartford I don’t Jeremy has also confirmed that although independent want the community to be held back by all this wrangling. councillors hold only three of the forty-two seats at Dartford The truth is that some of the things we can achieve with our Council, they too will play a full part in the new climate people, businesses and contractors will be much faster and change initiatives. some will play out over time. Our aim should be to go as far, and as fast, as we can whilst taking everyone with us and Leader of the Independent Group Sue Butterfill said “We doing things that are practical and supportable. The battle are in full support of working with the political parties to against climate change has to be a common-sense grassroots deliver this important challenge on climate change. We all initiative supported right across our community and local wish to ensure that commitments are made to improve economy. I’m afraid that those who want to see disruption the lives of our local residents and a number of effective and inconvenience for ordinary families and businesses may steps like the ‘Edible Garden Projects’ are already utilizing actually be setting back the cause of bringing our society underused spaces to grow fruit and vegetables. Rolling out together to achieve what needs to be done.” ideas like this that help tackle social isolation and encourage people to eat more healthily as well as helping our planet are Supporting the motion Shadow Deputy Leader Laura Edie exactly the sort of projects we can work together to deliver. said “There is no doubt that we are facing a climate crisis. Exciting times are ahead.”

We are already seeing the effects of this worldwide, with the rise in global temperatures causing extreme weather The full motion that was presented to Dartford Borough patterns, crop failures and extinctions of plant and animal Council on the 7th October 2019 reads: species. In the UK we have dealt with the hottest summers on record over the last few years and, soberingly, Kent is That this Council recognises the serious impact of climate likely to suffer from some of the most severe impacts due change and accepts that rising global temperatures presents to its geographical location and long coastline. a clear and present threat to our world. We are facing a climate emergency.

This can start to feel like a pretty hopeless situation, but I believe that if we come together as both a council and a The Council further recognises that all governments town, we can play our part in halting global warning. I am (national, regional and local) have a duty to act but feels determined to leave this planet in a fit state for my daughter that progress in Dartford should not be constrained by the and the generations who follow, and am proud to be part of actions of the slowest. Our town and its people have a part developing progressive policies to achieve this for Dartford.” to play in securing a sustainable future and this Council must not only be a force for change in itself, but must inspire and The motion set before Dartford Council on Monday draws encourage change in others. attention to the particular challenges posed by rising traffic

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It welcomes the Government’s commitment to meet the Intergovernmental Panel on Climate Change target to cut greenhouse gas emissions to net zero by 2050 but feels that, locally, we should aspire to act faster, and go further, to embed multiple actions across our community and local economy. Some measures may be quicker to yield results than others but the Council aspires to see the effects of climate change tackled earlier than either the 2050 national target or the 2030 date proposed by some.

It commits to pursuing measures that are deliverable, measurable and practical. It will inspire and promote efforts - small and large – to address climate change throughout our local community. It recognises that the interests of the environment are served not by empty promises or by setting one legitimate interest against another but by securing collaboration and a genuine commitment to change throughout the Borough and amongst our residents, neighbourhoods, businesses and wider partners. It will co-operate with other authorities at every tier.

chain and encourage other organisations to do the same with the aim of safeguarding resources and reducing pollution.

It notes the successful inauguration of the Leader’s crossparty Working Group on Climate Change and commits to developing this group to include informed and representative local voices.

Finally, this Council sets itself the goal of making a contribution to tackling climate change to match any comparable local authority.

Dartford knows more than most about the particular challenges posed by rising traffic volumes and the impact on local air quality. We commit to increase our efforts to work with highways partners to reduce car use, resolve traffic issues in pollution hotspots and create workable, popular solutions within residential communities to prioritise pedestrians, cyclists and calmer, safer traffic.

It commits to make enlightened choices in our own supply

YOU’RE INVITED TO JOIN US THIS SUNDAY AT

Gareth Johnson, Member of Parliament for Dartford, will be available to meet with constituents on the following dates: Bluewater, DA9 9ST (4.00 pm – 7.00 pm Appointment required) Friday 22nd November Friday 13th December Friday 10th January Friday 7th February Friday 13th March Friday 17th April If you would like to meet Gareth at one of his regular appointment-based surgeries in the future, please contact him at gareth.johnson.mp@parliament.uk or telephone 020 7219 7047.

CHURCH SUNDAY’S 10:30AM @ STONE PAVILION Hayes Road Stone Dartford DA99DS

COME AND HEAR THE MESSAGE OF JESUS AND TRANSFORM YOUR LIFE TODAY

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LOCAL CHRISTMAS EVENTS

CHRISTMAS

SAT 16 & SUN 17 NOVEMBER TH

TH

THE MICK JAGGER CENTRE

SHEPHERDS LANE

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10 AM TO 4 PM

SUPPORTING THE KENT AIR AMBULANCE

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SUTTON-AT-HONE PTA PRESENTS

Suttonat-Hone Primary’s Christmas Fair Have a jolly holly holiday season at our fair.

SATURDAY 30TH NOVEMBER 12-3 SUTTON-AT-HONE PRIMARY CHURCH ROAD, DA4 9EX Admission is £1 for adults and children are completely free, so bring your entire family! Food and drinks will also be available at the fair.

Raising funds for Sutton-at-Hone PTA (registered charity 1085024)

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Christmas Fair, Saturday 23 November, 10.30am - 2pm, Christ Church, Dartford DA1 3ET Face painting, children’s tombola, stalls selling cakes, gifts etc in the Church Hall (Christchurch Road) Refresh Café refreshments, lunches and pastries in the church (Cross Road), with Santa’s Grotto and more.

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FOX ESTATES RAISING MONEY FOR LOCAL CHARITY WE ARE BEAMS By the time you read this Chris Fox, from Fox Estates, will have completed his Zafira Palma 10K run, in aid of our chosen charity, We Are Beams.

Although Chris hasn’t done any serious running since he was at school, he decided he was going to take part because he truly believes that We Are Beams is a wonderful local charity.

He first encountered Caroline Brinkman, head of fundraising, around four years ago at a networking event and as soon as he saw her dedication and passion for Beams, he knew that this was the charity Fox Estates was going to sponsor.

Beams is a local charity that cares for approximately 350 disabled children and their families. The staff are amazing, caring people but the charity doesn’t receive any government funding so every penny raised is very gratefully received.

With all this in mind, Chris will be packed off to Palma clutching sun cream and blister plasters and everyone who knows Chris, recognises that he will complete this run, even if he has to crawl the last mile! Chris Fox NEVER gives up!

Who would’ve thought, four years ago when Fox Estates first opened, that Chris would be donning shorts to take part in a charity run? Everyone in the office is wholeheartedly behind him and all his friends and family are urging him on and we are all so proud of him. Go Chris, go!!!

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MONEY ADVICE

by CAP

Rainy November: Five affordable ways to entertain the kids It might feel like possibilities for entertaining the kids are endless in the hot, sunny weather when it’s easier to get out and about but as soon as rain clouds emerge, that activity list disappears as abruptly as the summer!

Well, here are a few great ideas to help you make the most of those rainy November days.

Get creative Start collecting empty cereal boxes, bottles and loo rolls that’d normally go in the recycling bin and dig out any unused craft sets from last Christmas. Why not see who can make the best robot or get everyone to make a different instrument then ‘play’ along to your favourite tunes? Or you could make some salt dough Christmas tree decorations with your family’s names on to hang on the tree this year.

If all you have is pens and paper, don’t worry! You could make your own Christmas cards for family and friends, or draw out a grid and let your kids create their own comic book story.

Bring the outdoors in A bundle of cushions and sheets can soon become an exciting den, right in your living room. Get the kids to find things from around the house, or grab their favourite toys or blankets to put inside. Add a string of fairy lights. To make it even easier, simply use a small pop-up tent or a picnic blanket - relive the summer by bringing your picnic indoors.

Embrace the rain There are plenty of free or ‘pay what you can’ groups for both tots and older children, so why not see what’s on offer? Or check out the latest museum exhibitions, or head to the library and let the kids pick a whole bunch of new books to take home (or read there). If you’re feeling brave, why not just embrace the wet weather?

As long as you’ve got wellies and raincoats at the ready, why not head to the park anyway and enjoy the ‘waterslides’ or jumping in puddles? Then come home, get your PJs on and snuggle up in front of the TV with some hot chocolate.

Go to the movies at home Watch some favourite family movies, or grab something you haven’t seen from a local charity shop or library. Get some popcorn or snacks, draw the curtains, dim the lights, sit on some comfy chairs, beanbags or cushions and enjoy! You could even get the kids to make some movie tickets, posters or little snack boxes to ‘sell’, to recreate the whole cinema experience.

It might not be hugely appealing thinking of the cold, rainy months to come, but there’s plenty to be getting up to. Hopefully, these few ideas will spark some creativity so that you can embrace the winter weather as a whole family.

Christians Against Poverty (CAP) is a UK charity with over 600 services across the country delivering debt counselling, money management, job clubs, life skills groups, and support for people breaking habitual dependencies. Visit capuk.org to find out more.

Cook something together Kids love to help with the cooking – especially if they’re baking some treats! Get your children measuring out the ingredients, stirring the mixture, and of course licking the bowl afterwards! It can be a huge confidence boost to help create a meal or some treats for the whole family to eat. You can make lots from just a few ingredients, so why not bake some biscuits or cupcakes and let the kids decorate them?

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STEVE MCFADDEN ON PLAYING CAPTAIN HOOK IN THE ORCHARD THEATRE PANTO

by Craig Pilkington

Steve, you’re no stranger to panto. What is it that brings you back year after year?

Because I’m in Eastenders, it’s like the perfect antidote.

It compiles opposites so it is a complete antidote and if I wasn’t at Eastenders I wouldn’t want to do it. It’s such a lovely challenge for me.

Do you get nervous onstage?

I have been but I’m comfortable with it now.

I suppose panto gives you that freedom to make mistakes because the audience are having fun and are on your side regardless.

Yeah, but I don’t like it though. Nobody likes to screw up It must be refreshing to perform onstage in front of an because then you break it up for the other person as well. audience. How does it compare to screen acting?

They’ve got their flow and they’re working off of you so I do It’s completely different. You go with the feedback that care a lot about trying to get it right. It is a bit forgiving if you you get. You’ve got to let the laughs roll like a wave and ride get it wrong. People don’t notice it but we do. them. I used to do market trading, and used to sell stuff, and you’ve got to react to the crowd. If you come out with the Now, this year’s production is Peter Pan. Can you tell us wrong line at the wrong time, it’s just going to go flat. You a bit about your character? get a shape of it which Andy, our great comic, is a master He’s not just Captain Hook; he’s been abused by this young at and I’m an amateur at. gentleman who cut off his arm and chucked it to the crocodile.

What a liberty! It’s enough to make him hostile isn’t it.

You’ve worked with Andy before. What’s your partnership like onstage and who gets the most laughs?

Will you be adding your own East End twist to the character?

Oh, him. That’s what he is there for. I’m the baddie but he Yes. He’ll speak a bit like me: a bit growly, a bit gruff. But I’ve gets laughs at my expense. always thought that you do take it back to the elements.

He’s a handicapped man on a ship full of pirates. You’re not Have you done stage work besides panto? going to sleep easily at night, are you? You’re going to lock Not that much. I went to RADA, and did all that, and I thought the door. I mean, Henry VIII used to brick himself into his I was going to go into theatre but it just didn’t happen. bedroom. He’s the captain of cut throat bunch of rogues so he’s got to be a fairly strong individual who doesn’t suffer Would you like to do more of it? fools or beat around the bush.

I would’ve done but I’m not that bothered now. It’s sort of past me by, really. In showbusiness, and in life, doors open and Do you have any musical numbers? some doors don’t. You just go through the doors that open. Apparently. Yes. I’ve got an old script but I haven’t got a new one yet and I’ve got a new song. The crowd won’t 20

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enjoy it but I will.

I’ve noticed you’re often cast in the villainous roles. Can we expect to see you as Buttons one year, or a pantomime dame?

No, it’s not going to happen. It just doesn’t work. When I was at RADA, I did all sorts of things. And I did clowning. I dressed up as a clown at my friend’s daughter’s birthday party. Kids ran screaming from the room. His daughter cried her eyes out. I emptied the room and all I did was walk in with a chef’s hat on and a big red nose. I didn’t even open my mouth or have a chance to say anything. I gathered, at that point, to stick to the villains.

You’re often involved in Eastenders’ biggest storylines so your work schedule must be hectic already. How do you manage panto on top of that and find the time to squeeze rehearsals in?

Have a scooter. Go to work by helicopter. Stay up late and learn lines. It’s a discipline. I’ve got time out of Eastenders but I will be learning the script for this when I’m at the show.

And when I’m finishing this off, I’ll be learning the lines for Eastenders. It’s about getting up early and going to bed late and doing the homework.

How many weeks of rehearsals do you get before the first performance?

We start on Monday and we’ll open Friday week. The second week isn’t rehearsals because you’re doing the tech runs, which is making sure the curtain goes up at the right time and the lights come on and the crocodile waggles its tail or whatever. So, the second week is gone but I always turn up

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knowing what I’m doing from day one. Second week is putting it to bed and then you’re open.

What is it about this theatre that sets it apart from any other?

They’ve asked me back. Every theatre has an energy; it’s what you bring to the place. It’s a really nice theatre and I had a really good time the last time I was here. Wherever we go, we have a good time. I discovered, when I first did panto, that I wasn’t sure what it was all about. Am I supposed to be funny? Am I supposed to be singing? What am I doing? I was stood outside thinking ‘what am I doing here?’ and I could hear the noise of the audience. I was nervous and then I heard the audience come out and it was a completely different change of tone. The fun. The laughter. The chit-chat. People were just having a shared experience. And that’s when I realised what I was doing. It’s a family experience for everyone with people they love. When I worked out what I was doing, that’s when I realised I wanted to do it again. I enjoyed that aspect of it, which is making people happy and having a good laugh. You don’t get that at Eastenders. The studio gate opens up, you do your scenes, you come out and you go home. Sometimes, you’re busy. I swim or it’s my dad’s birthday. You don’t always get a chance to see what you’ve done. There’s a disconnect between doing the work and the end result. With this, you do it and everyone enjoys it and you really feel that.

Peter Pan opens at The Orchard Theatre on Sat 14 December and runs until Sun 5 January. Book online at orchardtheatre. co.uk or call our Ticket Office on 01322 220000.

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LIFE UNDER THE STAIRS

by Local Resident, Jane Stevenson BACK TO REALITY

I’ve been away recently for a rest and recharge. The first week, I spent time sitting in the sun, dipping in and out of a warm swimming pool and sampling the local food. The second week was colder but no less enjoyable, back in the UK, again resting by the sea, eating the local food and visiting several beer festivals! During that time, I watched little TV, didn’t buy any papers or magazines and took a decision to use the mobile only to check the weather.

Such a break from routine and familiar surroundings does wonders for your mental and physical wellbeing. It can also help you refocus on what’s happening locally and further afield. Sometimes it can be invigorating, and other times scary. So, in my humble opinion, these are a few comments on the news and events I came back to.

THE SEASON FOR THE KIDS We are now in the run up to year end. Halloween, Bonfire Night and Christmas are on their way, squashed into two short months. Children overdose on sugar and excitement before the sobering date of 1/1/2020 is upon us. It is their season. They can dress up, eat totally unsuitable, but absolutely delicious sweets and marvel at the explosion of noise and colour in the skies. Then on to Christmas, where the brightly coloured paper hides toys, clothes, games and other desired items.

Yes, all three events are materialistic, expensive and transient.

Yes, they can take work and planning for the adults, and yes, we should all aspire to greater things. But you know what, I don’t care. Enjoy those events, treat your kids, and each other, ooh and aah over rockets and sparklers, (taking care Brexit, still dragging on. It’s gone from the excitement of of your animals first please) and munch away on mince a new beginning for the UK to the desperate thrashing pies, and cake with a glass of prosecco. ‘Tis the season to around between politicians who have little idea of what be jolly – I’m just extending it for a few weeks. they’re doing, and no interest at all in you or I. Hopefully the whole situation will be settled by the time you read this and the UK can make the best of whatever decision Take care people is reached. In my opinion, I think we will have difficulties in the future mainly due to the stupidity and empire building of those in charge. However, we made our choice and it needs to be implemented.

Now Aw Extinction Rebellion. People have been protesting for Winn ard ing! millennia against various branches of the establishment, and I while I thought those supporting ER had a good heart, I had become complacent about the environment and hadn’t fully engaged with their views. I decided to educate myself further about this group and rather wish I hadn’t: because the facts and figures behind their arguments are irrefutable, and unless we all make a concerted effort to change our way of living, we are going to see faster and deadlier climate change, loss of flora and fauna and the extinction of groups of insects and animals vital to our continued existence.

I don’t expect everyone to march or engage in civil disobedience unless they feel that strongly. Just let’s look at our own choices and lifestyles and see if we can make things better. Small steps, and all that. Not rocket science, but a start.

Trump’s Tweets reached new levels of confusion, and BoJo’s private life threatens to become bigger news than it should. No other comment really required.

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RECIPE -

CHRISTMAS PUDDING

by Debbie Dickinson

Not long now so thought I’d offer a recipe for those of you who’d like to bake their own Christmas pudding this year. As always it’s a recipe you can adapt to your own personal tastes.

YOU WILL NEED: 600g mixed fruit – made up of a 500g bag of mixed dried fruit plus your choice of additional flavours – how about dried cranberried, grated apple, candied peel, glace cherries 100ml liquid – this can be alcoholic, such as brandy/ rum/sherry/fruit liqueur/cider, or non-alcoholic such as fruit juice 100g butter 100g dark brown sugar 150g Self Raising Flour 2 Large eggs 1tsp mixed spice ½ tsp cinnamon ½ tsp freshly grated nutmeg Optional 100g nuts of your choice, chopped

Lower the pudding bowl in carefully and steam/ boil for 6 hours – checking the level of water throughout and topping up as needed.

When cooked, remove from the saucepan and allow to cool.

Re-move the wrapping and wrap with fresh foil/film.

Store in a cool place, or freeze, until Christmas.

Reheat in the microwave for 3 or 4 minutes until hot and serve with custard or delicious cream.

Enjoy!

WHAT TO DO: Soak the fruit selection in your chosen liquid for a few hours (preferably overnight) until the liquid has been absorbed.

Gently heat the sugar and the butter together in a saucepan until the sugar has dissolved. Pop aside to cool.

Butter the inside of a 2L pudding bowl and pop a small circle of greaseproof paper in the bottom of the bowl.

Add the sugar/butter mix to the fruit and stir. Add the eggs, flour and spices and mix until combined. Add nuts if using.

Pour the mixture into the pudding bowl and smooth the top.

Cover with a double layer of greaseproof paper, then wrap the whole bowl in foil – place a large square over the top and smooth down the sides, then repeat with a square of foil underneath, wrapping upwards. Secure in place with string tied, tightly around the rim of the bowl. Make a ‘handle’ out of sting to help lower the bowl into the saucepan for cooking.

Fill a large saucepan (big enough to hold the pudding bowl) halfway with water and bring to the boil.

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TRAVEL SPOTLIGHT

“I DIDN’T KNOW YOU WERE HERE....”

by Tim Harden

Over the last few weeks we have had a steady flow of new clients through our door that have been affected by the sad demise of Thomas Cook. We have helped them to rebook new travel and submit claims for their cancelled holidays. During this time, one of the subjects that has cropped up time and again has been people’s surprise to find us and we’ve heard over and over “I didn’t know you were here…”

we find you the perfect holiday. * Cruises * Family Holidays * Touring * Tailor Made * City Breaks * Honeymoons

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We are a local business with a shop in the town centre so So, where are we? you can book face-to-face. We are also totally independent, You’ll find us in Dartford town centre near to the railway so we work with a really wide range of suppliers, ensuring station, opposite Dreams bed shop and next to Subway.

We are a short walk (200 metres) from the parking in Prospect Place, which is free for up to two hours, or a similar distance from the paid parking in the Orchard shopping centre. We are open from Monday to Saturday from 9:30am until 5pm but are often available outside of these hours, so don’t be afraid to call us at any time.

Take a selfie – win £200 travel voucher!

We would really like everyone to spread the word far and wide that there is an award-winning, independent travel agent in Dartford town centre. To help you do this we will be 26

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We have seen an increase in demand for travel to the Gulf, South-East Asia and Caribbean cruising. All represent great value for money when looking for winter sun.

For travel to the Gulf, we are finding that families are being attracted by the increasing range of all-inclusive properties in Ras Al Khaimah such as the 5* Rixos Bab Al Bahr which is located on the bright white sands of Marjan Island and combines beautiful beach views, luxury accommodation and all-inclusive services. A 7 night all inclusive break in February starts from just £697 per person based on a family of three. running a promotion on Facebook throughout November.

All you need to do is • Post a selfie on Facebook of you inside or outside of our shop • Check-in or tag Harden Holidays in the post • You could be the lucky winner of a £200 travel voucher See our website for terms and conditions.

Christmas vouchers We will shortly be receiving our Christmas gift vouchers, with special bonuses to give your loved ones extra value on their 2020 holidays. The vouchers are available in a variety of denominations, and we have a special offer where a £100 voucher will only cost you £50. Christmas present sorted!

Travel updates It’s been an eventful few weeks for the travel industry, and there has been a significant drop in availability for travel after the collapse of Thomas Cook. However, there are still some great deals to be had and prices are improving as airlines and suppliers move to increase capacity in the void left by TC. Already Jet2 have added 170,000 seats to their 2020 program, British Airways have launched a Gatwick-Antalya route for the summer and Turkish Airlines have increased their Gatwick-Antalya capacity by 20%.

South East Asia is also a great place for providing value for money, a 7 night holiday to the 5* Shangri-La Rasa Ria Resort & Spa in Borneo starts from just £799 per person based on travel in April for a family of four.

Lastly, a 10 night Miami Beach & Caribbean Wonders itinerary starts from £1,439 per person including 3 nights in Miami and 7 nights around the Caribbean. Package includes a free upgrade from Interior to Oceanview stateroom on the beautiful Celebrity Equinox. We visited her sister ship earlier this year and found her to be one of the best ships that we’ve been onboard. Very calm, modern and luxurious. The immersive Le Petit Chef restaurant is one of the most innovative and entertaining dining options you could ever experience.

Now that you know where we are and what we can do, please call in the shop and say hello. We also have a great range of brochures to fuel your imagination.

Call - 0800 023 8974 E-mail - tim@hardenholidays.co.uk Website: www.hardenholidays.co.uk Visit us at: Unit 1B Henley House, Home Gardens, Dartford, DA1 1AS

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LOCAL FATHER AND SON GO RACING Now competing in his first season in the Junior Saloon Car Championship in his Saxo VTR How have your 2019 seasons gone so far?

Simon: “This year has been a struggle from the start. With major upgrades to the truck; engine, gearbox, rear axle, the list goes on. But we’re using this as a stepping stone for next season” Simon had some bad luck and teething issues at the start of the season but as we’ve progressed through the year we are finding where we have been going wrong.

We are heading into Brands Hatch (on the 2nd November) with a positive attitude after leaving Pembrey on a positive note.

Simon Cole and Archie Handy are a local father and son Archie: who are both racing drivers.

Brands Hatch will be Archie 3rd ever race weekend.

Simon has been racing in the British Truck Racing Archie has settled well behind the wheel of the Saxo and Championship (he also owns the Royal Oak Pub in Spital is battling well. Unfortunately, a few unlucky incidents in Street). Archie is just starting out on his motorsport career the previous race meeting. I’m looking forward to the end of season finale at Brands Hatch. and is racing in the Junior Saloon Car Championship.

Dartford Living caught up with them recently to talk How does it feel to be competing on the same weekend about their 2019 seasons and their hopes for the future. at the same track?

Simon: It feels great to be racing on the same weekend as Archie, How did you both start racing? it’s our local track so we will have lots of support from our Simon: Simon began his racing career with motorcross bikes, family, friends and our sponsors and their guests. We’ll leading onto racing in the clio cup and then in 2014 joining have the full team there working on both the Truck and the Saxo to ensure we send the year off on a high. the British Truck Racing Championship.

He had a guest drive at the wheel of an Iveco racing truck which instantly lead to the purchase of his own 5.5T racing machine.

Now racing behind the wheel of his Mercedes named ‘The Beast’ Archie: Archie has no previous behind the wheel racing experience.

He has gained some valuable race knowledge from working alongside the team during his dad’s races at weekends and working at the workshop between races. “I want to race like my dad does, I’m learning from his driving style and helping at race weekends on the truck”

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Archie: After years of watching my dad race at Brands Hatch I’m finally going to be racing there myself. I’ll be looking at the lap times to see who’s quicker, me or dad.

What do you want to achieve in the future/goals?

Simon: “The ultimate goal has got to be champion, I would love to race in the European Truck Racing Championship.

Archie: “To race against my Dad and to eventually join the racing trucks and potentially touring cars.”

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JASON MANFORD STARS IN CURTAINS Bloom in ‘The Producers’ and Nathan Detroit in ‘Guys and Dolls’ so I know my way around a New York accent. However, a Boston accent is a new challenge. We get to work with an accent coach, and I’ve been watching lots of videos and films set in Boston to get an ear for it. We’ve also got a few dance numbers, so I’ve been hitting the gym to prepare for that!

Audiences may know you best from your TV and comedy work, but you’ve been part of many musicals over the years. What initially made you want to make the leap?

Comedian and TV Star Jason Manford comes to The Orchard Theatre from Mon 25th to Sat 30th November starring in a brand-new UK Tour of the Tony Award winning musical CURTAINS. We caught up with Jason to chat about the show, and how he finds life in musical theatre compared to his roots in stand-up comedy.

Firstly, can you tell us a little about “Curtains”?

The show was a huge success on Broadway so it’s really exciting to be bringing this new production to the UK. It’s a comedy musical ‘whodunit?’ and I play a detective obsessed with musicals. When a murder happens in a theatre, he, along with the audience, turns up to discover who the killer is. It’s written by Kander and Ebb who wrote ‘Chicago’ and ‘Cabaret’, so the music is great and it’s a hilarious script.

What I really love about theatre, which I didn’t realise at first, was how much I enjoy working with other people. You spend so much time alone when you’re touring as a stand-up. I mean, don’t feel sorry for me, I did very well out of it, but it’s a lonely job! So, in theatre it’s lovely to be part of a cast, a family feel, which I really love.

Do you prefer performing in theatre to stand up comedy, or do you find one or the other better suits you at different points in your life?

I just find that there are times when stand-up is number one, and there are times when it’s theatre. With stand-up I’m starting with a blank page – I sit down and think about what I want to tell stories and jokes about whereas with musicals somebody else is setting the parameters that I then get to explore and play in. There’s something quite exciting about that – someone saying here are the rules, a script, Did you know the show before coming on board? story, songs, and then you’ve got to use what you’ve got to collaborate with them, with what pre-exists. It’s actually I didn’t know much, but as soon as I would mention it to friends a really good discipline, and I’ve been able to use some of in theatre they would say, “That’s one of my favourite shows!”. the skills I’ve learned in theatre and translate them to how I It’s a popular musical within the theatre community and I’m perform stand-up comedy. excited that we can share this love to cities all over the UK. What was your very first experience of musical theatre, You’re playing the role of Frank Cioffi, a local detective and and when did you fall in love with it? huge musical theatre fan. What appealed to you about taking on the role?

I remember being about nine or ten at school, and I don’t know how they got away with it, but they took us to see Sweeney What I love about Frank is that he’s such a sweet guy, even Todd! It was quite an experience, and I remember thinking considering he’s there to solve a murder! He loves theatre it was just brilliant. I was in every musical I could be at high but hasn’t had the chance to be on stage, and that’s not school, whether it was my year group or not I would badger dissimilar from how I started! I came from a different world, the teacher until they let me be a part of it somehow. Then coming from the stand-up comedy and television world when I got to university they didn’t have a drama society, so I and was surrounded by these hugely talented actors and actually set the drama society up at Salford University called performers, so I can relate to that a bit! There’s something ‘Almost Famous’ and that’s still going now and I get invited in him that is just fun to play with as an actor. to stuff by them all the time which is really nice! I actually also wrote a couple of musicals myself when I was at uni.

How will you prepare for the role? Will you be swotting up on famous detectives and big musical theatre numbers? Do you think you’d ever want to write any musical theatre in the future?

Yeah, I think so. The first thing to do is to adapt to the Boston accent. I’ve done New York a couple of times as I was Leo I’ve got a couple of things that I’m working on that I would like 34

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to develop but it’s a big world to dive into and a flop is a real flop, so it’s a big risk. It’s a lot of work but I’ve got a couple of nice ideas that I might like to explore more in the future.

Do you have a role you’d love to play, regardless of age or gender?

Yeah, I’d like to play Jean Valjean in Les Misérables at some point! That feels like the ultimate aim.

You’ve toured before with various shows, is it something you enjoy or do you find it a bit of a challenge?

Both really. I love doing it, it’s what I have always known. My family do notice that I start to climb the walls after a few months off. I’m a bit like a wild child if I’m stuck in the house for too long. I couldn’t do it forever I must say, and it’s tough being away from my family. Over the course of the year I probably spend as much time at home as any other parent does, but it’s spread out differently, and in blocks of time.

The kids get it and they come and see me on tour, they’ve seen most of the shows I’ve been in.

You’re a busy man, but what do you like to do with any down time you get?

I don’t really have down time! Even when I’m off I like writing down ideas or music – even my hobbies are similar to my work but that’s a privilege really! I suppose my real down time is hanging out with my kids, they’re a good laugh and I love it.

Have you ever been given a piece of advice, or some words of wisdom that have stuck with you?

I’ve had quite a bit actually over the years! I remember Peter Kay telling me when I first started stand-up that the rest

of the country is working a 40-hour week at least, so just because you work in show business why should you be any different? As a comic if you wanted to you could probably get away with working for 20-minutes a night, four nights a week but he was a real inspiration to get me to say okay what am I doing with the rest of my time? He made me write a lot more and do a lot more.

I also remember doing ‘Sweeney Todd’ and feeling really nervous around these incredible singers, dancers and actors and I said to Michael Ball that I feel like I’m winging it, that I’m on that TV show ‘Faking It’, and he said to me, “Darling, we’re all on Faking It” which I thought was good advice as it reassured me we are all sort of winging it to a point!

My Dad always used to say to me “Your horizon should become your middle distance” so that you aim for things, and when you get there you head on to the next thing. That’s a great piece of advice.

Finally, what can audiences expect when they come and see ‘Curtains’?

They can expect great music from the team behind ‘Cabaret’ and ‘Chicago’, a wonderful and talented cast, hilarious comedy and you’ll be questioning right the way through to the end, whodunit?!

CURTAINS The Musical Whodunnit At The Orchard Theatre, Dartford Mon 25th – Sat 30th November Book online ORCHARDTHEATRE.CO.UK Ticket Office 01322 220000

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CLAREMONT DECORATIVE SERVICES • ALL TYPES OF INTERNAL AND EXTERNAL DECORATING • AROUND THE HOUSE MAINTENANCE JOBS • FREE ESTIMATES • REFERENCES AVAILABLE • RELIABLE, INEXPENSIVE AND QUALITY WORK BY LOCAL TRADESMEN CAN WE HELP YOU?

Please call Mike or John on: Tel 01322 406439 / 01322 525708 Mobile: 07742 085333 Email: mikeperry5001@aol.com Partners: Mike Perry and John Petherick

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BAV’S SPORTING COMMENT The Nike Oregon Project has been closed down after head coach Alberto Salazar was banned for four years after being found guilty of doping violations. A Nike spokesperson said the Salazar situation had become “an unfair burden” on athletes on the elite training programme. The NOP’s Upcoming events in November include: website and social media channels have been taken down.

2: Rugby union - World Cup final, Yokohama Salazar’s ban followed a four-year investigation by the US 3: Formula 1 - United States Grand Prix, Austin Anti-Doping Agency (Usada) and a two-year court battle 7-15: Para-athletics - World Championships, Dubai behind closed doors. Salazar has said he will appeal against 9: Football - Women’s friendly, England v Germany, the ruling, which Nike has said it will support. Nike also Wembley Stadium stressed the Usada findings that performance-enhancing 11-17: Tennis - ATP Finals, London drugs had not been used on or by NOP athletes.

14: Football - Euro 2020 qualifying, England v Montenegro, Wembley Stadium The NOP, based in Beaverton, Oregon, was established 17: Football - Euro 2020 qualifying, Kosovo v England in 2001 and was the home of British four-time Olympic 17: Formula 1 - Brazilian Grand Prix, Sao Paulo champion Mo Farah between 2011 and 2017.

20-25: Cricket - New Zealand v England, first Test, Mount Maunganui 26 Nov-8 Dec: Snooker - UK Championship, York 28 Nov-2 Dec: Cricket - New Zealand v England, second Test, Hamilton

DARTFORD PAINTED ROCKS

By Maria Kingsford Rock Painting in Dartford.

Local people from Dartford Painted Rocks on Facebook have been busy this month painting and hiding them around town. The rocks can also be exchanged at Stephen Oliver: Studio and Gallery located in the Orchard Shopping Centre.

Here are some great photos of their painted rocks.

Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town.

The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchards Shopping Centre.

Here are some of the photos of their latest painted rocks.

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DARTFORD V MAIDSTONE UTD Saturday, 16th November KO 3pm

CHIROPODIST Shelley Lane

MSSCh MBChA

HCPC Registered Home Visits 01474 745898 www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

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FITNESS

WHAT IS FUNCTIONAL TRAINING?

By Mark Broadbent

So, you’ve got a house full of sweets after Halloween, and Christmas is just around the corner – that means nights out, food, drink, and busy, busy, busy. How are you going to even maintain your waistline, let alone shrink it?!

You don’t have to eat everything that’s on offer. You don’t have to drink all night, or even at all! If you could have HALF the amount of alcohol, you’ll be doing well. If you can skip dessert or just have something small, great. If you can put off every You want to look good but the odds are against you (or so snack, and every alcoholic drink for just a little while, you’ll you think). have less overall.

The keys to surviving December are preparation and This isn’t a case of going without, it’s a case of putting off moderation. the bad stuff, at least for a little while (and maybe, if you’ve managed to put it off for a while, you could go without…?

Start a healthy nutrition plan as soon as possible (i.e. RIGHT Or just put it off a bit longer again?)

NOW… your next meal!) and set yourself a training schedule… and STICK TO IT. These are simple, easy things to incorporate that will add up to saving you a huge number of calories over the course 3-4 workouts a week along with a sensible eating plan is of the month. sufficient for most people, and if you spend this time working hard and doing the right things, you’ll see results before Perhaps most important of all, is to remain consistent with December even comes around. your training and healthy eating outside of the parties.

If you’ve read any of my other articles, you’ll know I advocate spending your training time lifting weights, rather than just sitting on an exercise bike or treadmill. Resistance over cardio all the way. If you want to know why, read the other articles, but for now, unless you’re in training for a run/swim/bike ride etc., focus on resistance work.

Even if you know you’re going to have a blow-out in the evening, it doesn’t mean the whole day leading up to it is a write-off – eat as healthily as you can right up to the party, use the tips just mentioned at the party, and then get right back on it the next day. The whole week/weekend isn’t written off because of one bad night.

Nutrition-wise, be strong. Plan ahead and plan what you’ll eat. Shop for those ingredients and avoid buying any extra “bad” stuff. That way you won’t be caught out with nothing planned and only a cupboard full of junk to eat. You don’t have to do anything crazy here – just focus on eating 3-4 healthy meals per day. Do this and you’ll naturally crave less junk, and being prepared with food to eat will stop unplanned sins from happening.

If you can minimise the damage over December, and stay consistent with your training and nutrition (aside from a few nights out), then you’ll be set to hit the ground running in January too, when everyone else is just starting and struggling you’ll be way ahead of them and set to have your best January yet in terms of fitness and weight loss goals.

So, get a plan together now and start working on it right away.

Make November a good month, aim to just maintain things through December, then attack it in January.

Avoid extreme diets or cutting lots of calories. A small calorie deficit (100-300 calories) along with increased exercise will be plenty to get great results and keep you from starving.

Try and plan ahead with the rest of your life too – get as much of your Christmas shopping done early, so you have more time in December to train. Skipping workouts in December because you have to go shopping is nothing more than an excuse – get ahead of it and stop it in its tracks!

Once you have a plan in place, you can relax a bit and enjoy this time of year instead of getting stressed out and overwhelmed.

If you need help with your training and/or nutrition, visit www.TredegarPT.com for more information.

And follow us on Facebook and Twitter for extra tips, advice and motivation.

If you can do this now, December will be much easier. You’ll be heading into the festive season in better shape than you Mark Broadbent are now, and with some momentum to keep it going.

Master Personal Trainer & Instructor at Dartford Bootcamps Once party season hits, and your preparation is already helping www.DartfordBootcamps.com you to stay on track, it’s a case of moderation.

MarkOneFitness.blogspot.co.uk 42

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RESCUE IS BEST

by Battersea Dog and Cats Home - Brands Hatch

We have teamed up with Battersea Dog and Cats home - Brands Hatch to bring you regular listings of animals requiring rehoming.

Name: Lacey; Breed: Lurcher; Sex: Female; Age; 1 year 8 months; Centre: Brands Hatch; Reference: 376396 When she first arrived Lacey was a little worried, she has quickly gained confidence and has become exuberant. Lacey came into Battersea as a stray and as such we have no history about whether she has ever lived in a home environment, so she is going to need patient owners who are willing to gently train her using positive methods. Our rehomers can demonstrate some of these methods.

Name: Woody ; Breed: Domestic Short Hair; Sex: Male; Age; 6 years 2 months ; Centre: Brands Hatch; Reference: 377011 Lovely boy Woody is a friendly cat who, as much as he pretends not to be, is quite a sensitive soul. He is tentative in making new friends, but once he trusts you, he’ll make a fantastic companion.

Although he isn’t particularly old, Woody can be likened to a grumpy old man sometimes! But his new owners just need to understand that he appreciates his space, and will let them know when he fancies a fuss.

Woody loves to be able to go outside so he will need access to a garden once settled in his new home.

Lacey will need new owners that have owned a dog previously, with their own very secure garden for her to run around in and area to work on her training. She will also need to have her new family around when she first goes home and help teach her how to spend time on her own.

Being a lurcher crossed with a bull breed, she does tend to forget her size, and has shown signs of getting herself easily frustrated. She does love her food and sometimes yours too and can sometimes forget her manners with this.

Lacey is looking for a home in a quieter location away from the hustle and bustle so she can blossom into a well-rounded dog. Lacey has shown some nice social skills around other dogs but can be a bit boisterous in her play with little dogs.

If you’re looking for an interactive dog to train and include in your adventures and are registered with us, Lacey may be the dog for you.

Please contact our Brands Hatch site on 01474 875106 or email bbh.rehomers@battersea.org.uk www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

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THEATRE REVIEW

BY LIZ DYER

Winter is coming, the nights are drawing in, and there’s a good chance it may never stop raining again… so what better excuse could there be to head to the Orchard for a night at the theatre? Last month we celebrated the life and career of rock ’n’ roll legend Buddy Holly, enjoyed a Hip Hop spectacular from ZooNation, and suffered more than one nasty scare at the hands of the Woman in Black. And this coming month promises a similarly varied programme of entertainment for the whole family.

Cabaret. Starring Jason Manford and Carley Stenson, the show follows detective Frank Cioffi as he investigates the on-stage murder of a Broadway star on her show’s opening night. Expect larger than life characters, toetapping tunes and plenty of belly laughs in this Tony award-winning show.

Other treats to look forward to this month include Milkshake! Live (3rd) and Dear Zoo (11th-12th) for younger theatregoers, comedy from Britain’s Got Talent star Lost Voice Guy (10th), and of course the usual varied selection of musical extravaganzas, from the 60s to the 80s, the Bee Gees to Aretha. And if you’ve ever fancied taking a look at what goes on backstage (and you like tea and cake), why not check out this month’s Tea & Tour (22nd)?

One of the big highlights this month is David Walliams’ Billionaire Boy (13th-17th), the latest hit show from the producers of Gangsta Granny and Horrible Histories. The show tells the story of Joe Spud, the richest boy in the country, as he decides to leave his posh school and go to the local comp in search of a friend. A heart-warming tale about the things money can’t buy, this show is a must Finally – now that it’s November I don’t feel bad about for young and old alike. reminding everyone to get their panto tickets. This year’s show is Peter Pan, starring Eastenders’ Steve McFadden We can also look forward to the return of the much-loved as Captain Hook, and it all kicks off from 14th December, classic Blood Brothers (19th-23rd), Willy Russell’s timeless so don’t delay! story of the doomed Johnstone twins. Both the show and its iconic star, Lyn Paul, need little introduction - but if you’ve never seen it before, don’t miss this opportunity to catch it for the first time. And take tissues, because you will definitely need them…

Closing out the month is Curtains (25th-30th), a comedy musical whodunnit from the creators of Chicago and

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CAR NEWS NOVEMBER 2019

By Dhiren Ganesh

In this month’s article we look at models from manufacturers aggressive look, inspired by a concept car this year, focusing on the SUV market and a new executive saloon. a high-tech interior and electric power. The concept has two electric motors that together send 335bhp to all four wheels.which use a 1.5 litre engine to keep its battery topped up. Nissan will likely continue to offer conventional petrol and diesel models als, with the 1.3-litre turbocharged petrol engine expected to be popular. Nissan is likely to offer more aggressive styling including slim LED headlights and an oversized grille.

Inside, expect to see improved material quality, plus a digital instrument display in place of analogue dials and at least one central touchscreen. The new Qashqai is also set to be more spacious than today’s model, with greater head and leg room for passengers and more boot space.

It will be available to order in 2020 and prices expected to start for around £23,000.

2019 Audi RS Q3 sports SUV – this is aimed at those looking for some extra spice from their family SUV. Body changes includes most noticeably sporting more aggressive front and rear bumpers, dual exhaust tips and flared wheel arches. Under the bonnet of the RS Q3 is a 2.5-litre five-cylinder petrol engine developing 395bhp – 168bhp more than the next most powerful engine in the Q3 range. Drivers can switch between six driving modes, with bespoke RS settings joining the standard Comfort, Auto, Dynamic and Efficiency. Inside, there’s the same 12.3in digital instrument display and infotainment touchscreen that you’ll find in the regular Q3. There are also sports seats, finished in nappa leather with contrasting stitching. The RS Q3 will cost from around £53,000 when 2021 Mercedes C-Class executive saloon – the new Mercedes C-Class executive saloon is designed to stand sales begin later this year. out from the competition. It will be the first Mercedes designed to support a 48V electrical system, allowing for multiple hybrid variants. These include a plug-in hybrid with a zero-emission range of around 30 miles, which will be available from launch, while versions that can travel farther on electric power are planned for later. Successors to today’s C43 and C63 performance models are also planned, with the latter getting a 550bhp 4.0-litre V8 petrol engine. The advanced radar and mapping systems necessary to support this will allow the C-Class to hunt for a parking space and enter it autonomously through a smartphone app. Inside, the C-Class will take inspiration from 2017’s Concept EQ, including large digital displays, almost no buttons and touch-sensitive areas on the dashboard. As well as the saloon, estate and cabriolet models, the new C-Class will be available as a high-riding ‘All Terrain’ estate. Available in 2021 prices are expected 2020 Nissan Qashqai – the new Qashqai will have an to start from around £33,000. www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

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Want to get fit in 2019 whilst enjoying fresh air and home grown veg?

The Brent Playgroup meet Monday to Friday 9.15am to 12.15pm Term time only.

For enquiries please contact: Mobile: 07989073866 Tel 01322 271738 (between 8 and 12:30) email: thebrentplaygroup@gmail.com or call in at any time.

Allotments for rent in Gore Road, East Dartford are available now.

Contact Clive 07542 477322 or dartfordeastallotments@ymail.com

Registered for Free for Two Children The Brent Methodist Church Hall PostCode DA1 1XF www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

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WHERE TO GO LOCALLY Parent and Toddler Groups - Term Time Only

MONDAYS 9:15am - 11:00am - A&J Toddlers - St Anselms Church Community Centre, Dartford. £2.00 per one adult and child and 50p for any extra children or adults each. Tea/coffee biscuits, small snack for children with juice. Toast 20p per slice Craft table and singing and dancing at end of session Contact Julie on 01322 291092.

TUESDAYS Session 1: 9.15-10.45am, and Session 2: 11-12.30pm. Christchurch, Crossroad, Dartford. Contact Catherine on 01322 220036.

9.30am -11.30am. The Salvation Army, 66 Hythe Street, Dartford. Please call us on (01322) 288434 for further information.

9.30am-11.30am Sticky Fingers - £1.50 per adult includes tea ,biscuits and healthy snack time for the children For pre school children up to 4 years St Mary Greenhithe Church Hall London Road Greenhithe Contact 01322 382031 or see www.stmarygreenhithe. com WEDNESDAYS 10am -12pm - Little Angels Net Church, (Formerly Gala Bingo Hall) Dartford, £2.50 per family including all snacks and drinks.

Catherine 07878658685 11.15am - SLADE GREEN AND HOWBURY COMMUNITY LIBRARY BABY AND TODDLER ACTION RHYME TIME GROUP 12:45pm -2.45pm - Fleetdown Open House - Fleetdown Community Centre, Swaledale Road, Dartford, DA2 6JZ £2.50 per Adult THURSDAYS 9:30am - 11:30am. St Paulinus Church Hall, Manor Road, Crayford.

9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags 1pm-2.30pm Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags FRIDAYS 9.30am-11am Baby and me for expectant mothers and mothers / carers of chidren up to 2. £1 per adult St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe.com 9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers facebook.com/ToeRags 9.30am-11.30am Carer & Toddler Group, St Mary’s Church Hall, Stone Place Rd, Greenhithe. Jeanne 01322 380322 jeannehoadley@ yahoo.co.uk 1-3pm Gigglekidz, Tree Estate Community Centre on Cedar Road - £2 Per Child SATURDAYS 9.30am-11.30am Daddy and Me - A group for dads and male carers of children up to 5years. £1.50 includes healthy snack time for the children. St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe.com 2-3pm - Lego Club- ages 5 and over - Chrome Road Slade Green DA8 2EL Tel: 01322 333602

Toddler Music & Rhyme Sessions at Dartford Libraries - Monday Friday Thursday Story Time Fleetdown - Tuesday Greenhithe - Thursday - Thursday Longfield Summerhouse - Tuesday Sutton-at-Hone -Monday.

Temple Hill - Thursday Dartford

10:30am - 11am 2:15pm – 2:45pm 10:30pm -11:00am 10:30am -11am 2.15pm – 2.45pm 10:45am -11:15am 10:30am – 11am 2pm – 2:30pm 10.30am -11am

Come along and join in the fun! Term time only For more information please call 03000 41 31 31 48

Advertise in the magazine for as little as £30 for a month Contact: sales@dartfordliving.com

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MEN AND WOMEN - ALL AGES WELCOME

www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

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WHERE TO GO LOCALLY CARE & SUPPORT THE NORTH WEST KENT BRANCH OF THE MOTOR NEURONE DISEASE ASSOCIATION meets on various date at Birchwood Country Club For more information contact Alexon 01322 228169.

DARTFORD OSTOMY GROUP SUPPORT (DOGS) meet every third Wednesday in the month at St Anselm’s Parish Centre, West Hill, Dartford DA1 2HJ from 1.00 pm to 3.00 pm. It is for anyone who has an Ileostomy, Colostomy, Urostomy, IBS and pouch, their carers, family and friends.

Theo.Hodges@stroke.org.uk or 0743 7100 404, for more details THE WELLBEING LINK The Wellbeing Link meets on Friday mornings from 10-1pm in the St. Anselm’s Parish Centre, 89 West Hill, Dartford A friendly and informative group - call Julie On 07775875585 JUST FOR GROWN UPS GROUP

SOCIAL GROUPS We are a small friendly group who meet at the Meeting Place in the Orchards Shopping Centre on the first Tuesday of the month.

Join us any time between 11am and 1pm for a social chat, coffee and biscuits or a fun quiz. For more information contact mikeansell.dt@hotmail.co.uk

ALL DIRECTIONS is a community learning organisation for adults and young people aged 16+ with physical, learning and mental health difficulties. For more information, attend a taster session or visit our community lunch 20S 30S DARTFORD BEXLEYHEATH club, contact Caroline on 01322 440482 or SURROUNDING AREAS SOCIAL GROUP more information visit: 07570 347612 www.meetup.com/20s-30s-DartfordBexleyheath-surrounding-areas-socialAGE UK, CRAYFORD LIBRARY POP IN PARLOUR COFFEE MORNING every Friday group/ morning 10.30 - 12.30 Tea, Coffee, Biscuits DARTFORD U3A (UNIVERSITY OF and a chat - Just £1 THE THIRD AGE) meets on the first Tuesday of every month BEXLEY AND DARTFORD BRANCH (except August) at St Anselm’s Church Hall, PARKINSONS UK For people with Parkinsons and their carers. West Hill, Dartford at 2pm, For information about meetings and interest groups call Dartford: 2nd Wednesday of each month, 01474-709068 or visit our website.

Mick Jagger Centre, 7.30-9.30pm.

Information support workers available, WILMINGTON AND AXSTANE PROBUS guest speakers and quizzes.

Contact Wendy Leach. Tel: 02083065973 CLUB We are a group of retired men who meet THE STROKE ASSOCIATION has 2 groups monthly for a lunch and a speaker at the Swanley Bowls Centre. We also have for stroke survivors with Communication a monthly walk and occasional coffee difficulties; one in Dartford and one in mornings and as a side line we raise money Gravesend. Please contact Michele at Dartford@stroke.org.uk or on 01622 3251 for a local charity. If you are missing the contact with other business men since you 962. retired, why not come and join us on the last Thursday of every month. For more Also, there is a social group, run by stroke details contact Phil Burt on 01322 274541 survivors for stroke survivors. It provides or look at our website www.waprobus.com excise classes, art sessions, outings, events and meetings. It meets at the YMCA, Dartford, DA1 1UP at 11.00 am on Tuesdays. Please contact Theo Hodges at

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THE NATIONAL WOMEN’S REGISTER The National Women’s Register (NWR) is a national organisation that meets in the Dartford area. The NWR is a discussion group for ‘lively minded women’. Contact can be made via www.nwr.org.uk or call 01603406767 and ask about the Dartford group.

HEALTHCARE RETIREMENT GROUP Dartford & Gravesham Branch.

Meets the first Wednesday of every month at the Masonic Hall, West Hill, Dartford from 10-12pm.Activities include guest speakers, outings, lunches, holidays and quizzes. For more information contact Marion on 01322 402967 OVER 55’S CLUB - We meet every Wednesday 2pm to 4.30pm at Tree Community Centre, Cedar Road. We play bingo, tea and biscuits, and socialise. We also run regular coach trips to the coast throughout the year.

Our club is open to anyone over 55 wherever you live and costs just 60p to come along and join in. So why not come and join our friendly welcoming social club?

For further information please call either John Letchford on 01322 270732 or Pam Carr on 01322 222195.

Would you like to promote a local activity on the “Where to go locally...” page?

If so, email your suggestions to editor@dartfordliving.com

DARTFORD LIVING JOYDENS WOOD WOMEN’S INSTITUTE meet on the third Tuesday of every month, with meetings beginning at 7.45pm. We meet at the Community Centre, Birchwood Drive, Wilmington, DA2 7NE. More information can be found at joydenswoodresidents.co.uk (under Local Clubs and Societies).

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BLUEWATER WRITERS’ GROUP We meet each week on Wednesday evenings 7pm - 9pm at Starbucks’ Coffee Shop , Bluewater Upper Guildhall, opposite Waterstones. No fees to pay, just purchase your drink or food in Starbucks and join us.

All genres and writing styles are welcome including adult fiction, young adult/teen, children’s, non-fiction, writing for stage and screen and poetry. See us on Facebook “Bluewater Writers’ Group”

your personal abilities, your network and best of all it is not expensive.

For further info email Tony at: tonyjan@ talktalk.net

Facebook search: * Dartford Round Table * Round Table * Dartford Egg Hunt You will receive a very warm welcome.

CRAYFORD AND DISTRICT PROBUS CLUB meet on 1st and 3rd Wednesdays at the Falcon Wood Club, 1 Falcon Wood Avenue, Welling at 10am. Contact Tony Maun 0208 306 1075 or email Crayford.Probus@gmail.com.

FAIRFIELD (DARTFORD) WI A warm welcome awaits you on the 2nd Tuesday of every month at Dartford Girls Grammar School, Shepherds Lane, DA1 2NT at 7.30pm. For more information please contact Judith on 01322 278703 or email FairfieldDartford@ wkfwi.org.uk

For your chance to become involved in something very special, you need to experience it because no other organisation offers you the opportunities that Round Table does.

Check out the locally famous club www. dartfordroundtable.co.uk

THE ROTARY CLUB OF DARTFORD We meet at lunchtime at The Royal Victoria and Bull Hotel on 1st, 2nd and 3rd Tuesdays. Time 12.45 for 1 pm For further details phone: 07706 103706

THE RENDEZVOUS CLUB (50+) Every Monday Time: 8pm - 10pm Location: Close to Bexleyheath Town Centre Description: We are a (non-profit making) friendly social group open to anyone over fifty.

CRAYFORD WOMEN’S INSTITUTE 1st We enjoy socialising, making new friends Thursday of every month at 1.30pm. Baker and activities including Quizzes, Meals Trust Hall. Maxim Road, Crayford (near Out, Trips to the Theatre, Cinema, Coach Sainsburys). Contact Secretary, Linda Trips, Gentle Walks and Short Breaks Away.

Lewis 01322 557229 Admission: Subs £2.50 per week. Annual membership £6 DARTFORD LADIES PROBUS CLUB If you would like to join us or require A group of retired ladies meet locally further information please telephone: for lunch on the 4th Wednesday of each Tel: 01322 287356 or 020 8304 6414 month,. They raise funds for charity and usually invite a speaker. Join them and TALK TIME enjoy meeting and making new friends. If TUESDAY 2.00 - 3.00PM (TERM TIME you would like more information please ONLY) contact Iris (Secretary) on 01474 703448 Fleetdown Library Everybody welcome, join us for a friendly MALE? AGED 18 - 45? chat Round Table is for the guys with Ladies and light refreshments.

Circle for the Ladies (ladiescircle.co.uk) Dartford RT meets every 2nd and 4th HAVEN (LGBT) SOCIAL GROUP. Thursday.

London / Kent area. Every Friday - a safe Place to Meet.

Often called the original young man’s For more information please contact social club, Round Table has over 400 01322 287356 or 07503 306467 or email clubs in the UK and is in 50+ countries havenx35@gmail.com worldwide. We have an emphasis on having a lot of FUN. WILMINGTON WOMEN’S INSTITUTE is a friendly group who meet on the 2nd We guarantee that involvement with Wednesday of every month at 7.30pm in Round Table will enhance your social life, the Memorial Hall, High Road, Wilmington.

For more information on our activities please call Ann Hambridge on 01322 228082 DARTFORD ACTIVE RETIREMENT GROUP [DARTARA] We are a group that meets on second Thursday once a month 2 - 4pm at Fleetdown community centre. At the meeting we have a guest entertainer or speaker, we also organise holidays and day trips out as well as activities including theatre trips, curling, short mat bowls, indoor games, coffee and cake afternoons and an art group.

Just turn up on the day or phone Maureen Dixon-Jones 01322 383337 or Glenys Theobald 01322 273108 for more information THE ROTARY CLUB OF THE NORTH DOWNS Our club, which is one of 35,000 around the World, was set up 40 years ago and has members with a wide range of interests and backgrounds.

The club actively supports a number of charities locally, nationally and internationally and we continue to raise funds for Ellenor Hospices, Demelza Hospices for Children, Darent Valley Hospital and many others. We are very keen to maintain these traditions and welcome new members from the area.

We also organise numerous social activities both for members and the wider community. For more information about the club’s activities and membership please contact Bob Phillips on 07815 807520 or John Smeeth on 07889 137951 THE ASSOCIATION OF BEXLEY CHARITIES ’78 will hold its Grand Autumn Fair at the United Reformed Church, Geddes Place, Bexleyheath DA6 7DJ (near the Broadway Shopping Centre) on Saturday 26th October 2019 from 9.45 am - 1.00 pm.

There will be a variety of charity stalls selling Christmas Gifts and Cards; CDs and DVDs; Collectables; Jewellery; Chutneys, Jams, Cakes; Books; Children’s Toys and Games; Model Railway accessories.

REFRESHMENTS WILL BE AVAILABLE ENTRANCE 50P (ACCOMPANIED CHILDREN FREE) WHEELCHAIR ACCESS

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WHERE TO GO LOCALLY CLUBS AND SOCIETIES

CRAPPY DAYS! A SCRAPBOOKING GROUP is being held at Hawley Pavilion, Hawley Road, Dartford, DA2 7RB on the 2nd Sunday of the month between 2pm and 6:30pm. It costs £6 which includes refreshments, nibbles and the use of a cricut (cutting machine for those that don’t know). Beginners are very welcome. Contact Michelle on 07910 488428 or email scrappydays@ hotmail.co.uk

TONI MOUNT HISTORY CLASSES The group meet every week at Towncentric in Gravesend and this year we are looking at Everyday Life in Medieval London. We meet every Thursday from 10.30-12.30 at £6.00 per week customers can phone me on PAVILION PLAYERS 01474 355676 for more information or look at my website www.tonimount. Is an amateur dramatics group based at the Joydens Wood Community co.uk Centre, Wilmington, Kent. We meet every Tuesday from 8-10pm. For more DSTC ALUMNI information please visit www.faceHi all, if you went to DSTC, DTC, Dartford West Girls or any other name book.com/pavilionplayers or call us on 07505 006539. Alternatively just pop that the school has been known as down on a Tuesday night! Everyone we would love to hear from you! The welcome! school is looking to make links with former students to help raise the profile of the school but also as a way DARTFORD BELLRINGERS Holy Trinity Church, High Street, of getting back in touch with people.

Wednesdays 8.00-9.30p.m. Free There will be an event later on in the tuition with a very friendly, sociable academic year and we are planning some exciting things for the group so group. The ideal way to make new friends. Phone Ester 01322 220458 get joining and let’s get reminiscing!! or email: www.facebook.com/groups/ esther.correia1@btinternet.com DSTCAlumni THE MANOR HALL VARIETY GROUP We meet every Tuesday at 8.00 in the Community hall (opp St Paulinus church) Crayford. We are looking for anyone who could help us with sound, lights, scenery or singing/acting on the stage - everyone welcome. Email me (Carolyn) for more details at c_sawyers@hotmail.com.

CRAYFORD TOWN ARCHIVE incorporating Barnehurst and Slade Green. Meet every Monday (except the third Monday) of the month at Crayford Library hall - 2pm-4pm. Call in for a chat about old Crayford and to view the large collection of local images, or bring your own for us to copy.

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NORTH WEST KENT FAMILY HISTORY SOCIETY The Dartford Branch meet the 1st Saturday of each month from 10am12:30pm at the Dartford Science and Technology College, Heath Lane, For more information see www.nwkfhs. org.uk or ring Janet 01322384836

DARTFORD BRIDGE CLUB meets every Tuesday evening at 7.00 pm at Wilmington Christian Fellowship Church Hall, Broad Lane, Wilmington DA2 7AQ. We are seeking new members at all levels to play Duplicate Bridge -cost £2 per session.

Enquiries: contact John Davies on 01474 832221 or e-mail carolandjohnd@tiscali.co.uk DARTFORD FLORAL CLUB The club meet on the 3rd Friday of the month at Hawley Pavilion, Hawley Rd.(opp Papermakers Arms) at 7.30 Come along for an evening of beautiful flowers, fun and friendship. Entrance £6.00, refreshments and a raffle with the chance to take home a beautiful floral arrangement. Contact Carol 01322 220802 DARTFORD BOOKS AND CULTURE CLUB meets once a month on Saturday mornings at Dartford Library. For more information, find us at www.meetup. com/West-Kent-Book-Club/ THE DARTFORD CHESS CLUB The club meets every Thursday evening from 7.30pm at St Anselms Parish Hall, West Hill and was founded 100 years ago in 1914. All queries to Mike Wiltshire at 01322 272152 or visit www.dartfordchessclub.co.uk

COLUMBINE CHINA PAINTERS CLUB This small friendly club meets each ERITH MODEL RAILWAY SOCIETY month on the 1st and 3rd Thursday has been in existence for over 50 years afternoon in Sutton-at-Hone Village and has well over 50 active members. Hall. From 1.30pm to 4.30pm. Price As the club continues to grow new is £3.00 to include Tea & biscuits. members are always welcome.

Occasionally we meet on a Saturday when we have a tutor with us, from The club meets on Wednesday 10am until 4pm evenings from around 7.00pm until around 9.30pm at our new clubrooms Contact - Maureen Beckham 01322 in Invicta House (aka Belvedere 287214. Marie Blake 01474 704581.

Workingmen’s Club), 66 Gilbert Road, Doreen Goddard 01474 707357.

Belvedere DA17 5DA.

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WEST HILL MORRIS Come and join your local Morris side, dancing and performing in Dartford, Gravesend and Bexley areas and throughout Kent in the Summer. We are a mixed and very sociable side, and can always find room for new dancers and musicians. It’s a great way of keeping fit and you’ll be helping to conserve a great English tradition. We practice alternate Tuesday evenings at Bexley, from September to April, then dancing out at pubs, clubs and fetes, throughout Kent, from May to August. Private Bookings taken. Contact Alison on 01322 862298, e-mail alisondukes@btinternet.com

SWANLEY HISTORY GROUP Meets 1st Tuesday of every month.

Presentations on local social history.

Venue Alexandra Suite St Mary’s Road Swanley BR8 7BU. Doors open 7.15 for 7.30 p.m. Members £1 Visitors £2. Everyone welcome. Email swanleyhistorygroup@hotmail.co.uk for more details or visit our website https:// swanleyhistorygroup.weebly.com or Facebook page. Annual membership £5 includes a monthly newsletter.

NORTH KENT EMBROIDERERS’ GROUP Meets on the third Saturday of every month (except August) from 2pm - 4pm in the Community Room of Gravesend STIMUL8 ACTIVITY SERVICE Library, Windmill Street, Gravesend DA12 I provide all the equipment, materials and 1BE. The programme of activities is varied refreshments with just a small all inclusive, with workshops, talks and sit and stitch pay as you go, fee of £10.00 per person sessions. Visitors are very welcome. More per session. information can be found on our website Those who come have the opportunity to www.northkentembroiderers.co.uk or learn painting with watercolours, acrylics, phone 01474324734. inks and how to draw with pencils, soft pastels, oil pastels, charcoals, watercolour THE GARDENING CLUB SUTTON AT pencils, fabric pens, plus basics of HONE sculpting and have the opportunity to sign Monthly meetings, Visits to Gardens, up to additional floral workshops I offer Annual too. www.stimul8-activityservice.co.uk Garden Show and much more. For more information EXTRAORDINARY YOUTH GROUP’ or to become a member please ring 01322 calling all 11-18 year olds who want more 863556. than an ordinary life, come hang out MODERN LINEDANCING CLASSES with other young people and discover St Michael & All Angels Church Hall, DA2 their ultimate purpose. Every Friday in 7EG term time, 7pm-9:30pm at Net Church Wednesdays 1pm - 2pm. Fun, social class Dartford, near McDonalds and next to learning routines from differing genres Weatherspoons. to popular music providing exercise for body and brain. No dance experience or For more information email andrew@ partners necessary. Contact Kay 01322 thenetchurch.co.uk or call 01322 272649. 276528 SHORNE FLOWER ARRANGERS Our Club presents a programme of workshops and demonstrations in a very informal and friendly atmosphere. We meet on the last Thursday of each month except December. Shorne Village Hall, The Street, Shorne. DA12 3EA. Visitors are always made very welcome, entry £3.

We have 30 members and look forward to welcoming anyone who loves flowers. The Club provides an opportunity for people to be creative, make friends.

For further information please phone 01474 353405 or email landaclatworthy@ btinternet.com

BEXLEY PHILATELIC SOCIETY Meetings first and third Friday of the month at Freemantle Hall, Bexley village, 7:30 for 7:45 start. Covering stamps and postal history, meetings offer displays, auctions, competitions, and convivial atmosphere. More information on www. bexleyps.org.uk MAKE A NOISE CHOIR Singing songs from the shows and having fun! We meet every Tuesday from 7.30 p.m. to 9.30 p.m. at St Anselm’s Church, West Hill, Dartford DA1 2HJ www.makeanoisechoir.com

GIRLGUIDING – DARTFORD DIVISION Girlguiding is the leading charity for girls and young women aged 5-18 in the UK. There are more than 30 groups in the Dartford area run by our amazing volunteers who inspire girls every week.

Our new programme delivers the fun and varied range of activities that you expect from guiding, and of course, there’s still plenty of badges to earn. We’ve introduced new topics, new skills and new ways for girls to broaden their horizons.

There are lots of flexible ways to volunteer so no matter how much time you have you can #inspiregirls too.

If you would like to find out more please register your interest www.girlguiding.org.uk/interested DARTFORD HISTORICAL AND ANTIQUARIAN SOCIETY www.historicaldartford.org.uk Our talks in 2019 continue with the following: Friday 18 October - Adrian Herbert will talk about “Dartford Marsh Names and Farms - The History”.

Friday 15 November - AGM followed by members’ talks.

Friday 13 December - Christoph Bull “Myths and Legends of Dartford and Gravesham” followed by a buffet. Please bring a plate to share.

These events will be held at the Mick Jagger Centre, Shepherds Lane, Dartford, at 7.30 for 7.45pm and all are welcome.

A small charge of £2.00 is made for nonmembers.

Membership of the Society is currently £10.00 per annum and this includes a copy of the annual magazine which contains interesting articles on the history of Dartford and surrounds. Telephone 01322 221702 for further information.

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WHERE TO GO LOCALLY DARTFORD’S BIG SING

Wednesdays 7pm – 9pm St Edmund’s Living Well Centre, St Edmund’s Road, Dartford, DA1 5ND The DARTFORD’s BIG Sing community choir is open to anyone and everyone!

Come along when you can and sing with us!

Each rehearsal is just £7 and there are NO sign up or long term financial commitments! Just your enthusiasm! Come along any week to sign up as a member!

You don’t need to read music, be able to sing solo’s or even have any experience of singing! However, if you have singing experience we encourage people to try solo’s if they want to!

We sing pop, soul, gospel, RnB, Motown and inspirational songs to uplift and energise your week! Great way to meet new friends in your community! We often perform in and around the community with various events throughout the year!

para sport please contact us on 01474 871484 or alternatively look at our website www.nagfencing.eu

ERITH YOUTH RUGBY

Sunday 10:45-12:00, Sussex Road Erith. Ages 4-16 welcome 07903 590515

WHEELCHAIR EPEE FENCING

Wheelchair epee fencing in Dartford and Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce wheelchair fencing. If interested in taking up this 54

KENT EXILES AMERICAN FOOTBALL CLUB

www.kentexiles.co.uk.

Coach Martin - 07944 730634.

LITTLE TIGERS - KARATE FOR 3, 4 & All ages from 7 years to adult welcome

5 YEAR OLDS

Sundays 10:15-10:45 at Swanscombe Leisure Centre.

Call Saj on 07903 513104

DARTFORD GYMNASTICS

is the only British Gymnastics Club in Dartford to hold the”GymMark” Award for 6 years.

Based in Heath Lane, we are a friendly club with super equipment, great coaches and high standards. We do lots of competitions and we do not close through the holidays!

Visit our website www. dartfordgymnastics.co.uk for full details or contact Linda on 01322 409312 or email dartfordgymclub@ yahoo.co.uk

The choir is open to ALL ages (from 12yrs) LEARN KARATE and ALL abilities in and around the comLearn karate with Yamato Damashii – munity of Dartford - however if you are not from the area, you are welcome too!! for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at www.big-sing.com Becket Sport Centre, first lesson free. twitter.com/BIGSing1 For more info, visit www.ydma.club or www.facebook.com/theBIGsing/ find us on Facebook, search for Yamato Damashii Martial Arts.

SPORTS GROUPS AND CLUBS

For more information please contact Emma: emma@samadhi-yoga.co.uk TEL: 07932 621415 www.samadhi-yoga.co.uk

YOGA WITH EMMA

Becket Sports Centre (evenings):

- Mondays: Yoga for Men – 8.30pm to 9.30pm - Thursdays: Hatha Yoga – 6.00pm to 7.00pm - Fridays: Hatha Yoga – 7.00pm to 8.00pm

ENERGY FITNESS AND NUTRITION

I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment and suitable for all abilities.

The website is www.energyfitnut.co.uk

HARTLEY SWIMCLUB AT WHITE OAK POOL, SWANLEY

We are a friendly group of adults who meet for a social swim every Thursday at 9pm. We’re looking for new members. Why not give us a try?

Contact Diane on 01689 871846 or join us one Thursday.

DARTFORD JU JITSU CLUB

Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio.

We have an adult class 8-10pm too.

We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.

DARTFORD ORIENTEERING

Europa Gymnastics Centre (mornings): CLUB - Wednesdays: Hatha Yoga – 9.30am to 10.30am For more details see www.dfok.co.uk - Fridays: Hatha Yoga – 9.30am to 10.30am - Fridays: Mindful Yin Yoga – 10.45am to 11.45am

HOP LIKE IT’S HOT

A fun (different) circuit based workout

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with space hoppers that challenges core stabilty, balance and strength. It is suitable for all levels and abilities. Classes are held every Wednesday evening at the stone pavilion starting at 8:15 until 9:00 costing £5 per person.

THE HIGHLY STRUNG BADMINTON CLUB,

Friendly club seeking new members.

Abilities mixed.

Would suit players with some prior experience.

Thursdays at 7.45-9.45pm, Dartford Girls’ Grammar School, DA1 2NT For further information please email: highlystrungbc@gmail.com

WAR GAMES AND MODEL CLUB

Based in Erith we have a wide number of members from across SE London and Kent. A great place to come and have a game, make, paint and hobby! Or, if you prefer, come grab a cup of tea and chat about all things hobby and some things not! For more info visit - https:// emperors10th.wixsite.com/home

DARTFORD PARKRUN Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode.

Every Sunday Morning in the Park there is a Junior parkrun over 2k – registration is the same.

DARTFORD HEATH PARKRUN Dartford’s 2nd parkrun event is now live. The run starts behind the Heath Lane car park and is a free 5k run every Saturday morning at 9am.

Parking is restricted in the area so please do not park in Heathclose Road and wherever possible please walk.

FOOTSCRAY MEADOW PARKRUN A new Parkrun event with parking at Crazy Barn

SEEDS CYCLING CLUB DARTFORD Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club.

We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk D A R T FO R D A N D W H I T E O A K TRIATHLON CLUB

We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance.

We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk

This is a tough but very popular way to increase your stamina and running technique, and you’ll be in the company of qualified coaches and some of the friendliest runners around. For more information please visit our website http://centralparkathletics.co.uk/

Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we would like to give children of all ages and abilities the chance to experience training and The White Oak Triathlon is one of the coaching within a club environment – oldest Triathlon events in England. come and be part of the team Now in its 29th year the event is a club Free first session with this advert organised event, for triathletes delivered by triathletes so you can be sure that SO LET’S GO RUNNING (SLGR) the club focuses upon delivering a first SLGR is a local running club with class race experience. The 2019 race structured training sessions designed will take place on 9th June. to improve runners speed and stamina. h t t p s : // w w w . s t u w e b . c o . u k / events/2019/06/9/3250/ There are currently four runs available with more starting soon; see below for DARTFORD ROAD RUNNERS more details.

Dartford Road Runners are based at Princes Park Stadium and are one of the The Run leaders for each group are as biggest road running clubs in Kent. We follows; currently have about 200 members of all Dartford Cricket Club, Dartford - Dawn abilities including a beginners group. DRR & Brian teams compete in the Kent League, the Assembly League and the Kent Fitness Cyclopark, Gravesend - Dawn & Brian League. To see what we offer and how to New runners are always welcome, and join us please visit our website – anyone you can contact Brian if you would like is welcome to join us with all abilities. more information; see contact details http://dartfordroadrunners.co.uk/ and e-mail link on Our Group page. node/440 YOGA & MEDITATION CLASSES DARTFORD HARRIERS ATHLETICS Every Tuesday from 6-7pm &Thursday CLUB from 10.30am to 12.00pm at Peppercorns, Dartford Harriers is among the leading 3 Orchard Street, Dartford, Kent, DA1 2DF. athletics clubs in Kent, with a history For more information please call The Hope stretching back to the 1920′s, making Group on 07580 615206. it one of the oldest clubs in the country.

If you are interested in seeing how we DARTFORD BOCCIA CLUB can help you advance your Athletics Boccia is a Paralympic Sport similar to then please visit our website Pétanque or Boules. It is played in a seated http://www.dartfordharriersac.co.uk position therefore ideal for disabled or Entries are now open for the 2019 non-disabled persons to play together.

Dartford Half marathon at the website – The event will be on 3rd march 2019 We meet once a fortnight on a Saturday CENTRAL PARK ATHLETICS CLUB We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships).

Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities.

between 5-6pm. Cost is £2.50 per player per session. There is FREE parking on site.

All welcome.

Facebook: Dartford Boccia Club

THE ASHES BADMINTON CLUB

Mondays, Dartford Technology College, Heath Lane. 8-9.30. Jacqui 07764 182854.

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ADVERTISERS INDEX

DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD LIVING ACCOUNTANTS, FINANCE & LEGAL Downton Ali Associates....................................................59 BEAUTY Gorgeous Nail & Beauty....................................................10 BUILDERS, DECORATORS, ROOFING, BATHROOMS, HEATING, KITCHENS, WINDOWS & DOORS Claremont Decorative Services........................................36 PBH....................................................................................46 Steve Cook - Double Glazing.............................................22 The Double Glazing Repair Man.........................................4 CAFE Two Trees Cafe ................................................................37 CAR CARE ChipsAway..........................................................................11 CHILDREN Bip Bop Shop................................................................19 Dartford Our Space.....................................................47 Monkey Music...............................................................55 CHURCH Crossways Church.........................................................7 COUNCIL Dartford Borough Council ................................................31 CLEANING Time 4 U ..............................................................................5 ENTERTAINMENT Orchard Theatre................................................................43 ESTATE/ LETTING AGENTS Fox Estates ........................................................................17 Wisdom Estates.................................................................23

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FARM SHOP H&M Foods........................................................................15 Stanhill Farm......................................................................4 GARAGES & VEHICLE SERVICES Orchard Garage.................................................................60 Shenley Road Garage.........................................................7 GARDENING Bow Arrow Gardening........................................................7 JEWELLERY Bradleys..............................................................................25 LOGISTICS/ REMOVALS FD TRANSPORT ..........................................................38 NURSERY The Brent Playgroup....................................................47 MEDICAL AND HEALTH Delmergate Pharmacy.................................................15 Slimming World...............................................................2 MEMBER OF PARLIAMENT Gareth Johnson.................................................................11 MUSIC/DANCE & FITNESS Blondies Fitness.................................................................22 Dartford Bootcamps..........................................................32 Fairfield Leisure Centre.....................................................30 On Pointe Pilates................................................................19 Why Weight?......................................................................20 OPTICIANS Linklater Opticians.............................................................43 PET SERVICES Happy Pet Hotel.................................................................16

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PICTURE FRAMING Craft Frames.......................................................................38 RESTAURANT EFES...................................................................................18 SECURITY Butler Security...................................................................46 Excel Security Systems.....................................................21 SPORTS Dartford Football Club..................................................40,41 Fairfield Leisure Centre.....................................................28 Paul Page Golf Academy......................................................7 TUTOR my Bluewater tutor............ ................................................49 WILL WRITING SMN Will Writing ..........................................................21

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Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet. Dartford Living is not responsible for the content of external internet sites.

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USEFUL NUMBERS LOCAL AND NATIONAL KEY NUMBERS Police 01622 690690 NON EMERGENCY ONLY Fire Safety Advice & FREE Home Fire Safety Check 0800 169 1125 Dartford Borough Council 01322 343434 Gas Leaks (24 hour) 0800 111 999 EDF Energy Networks Emergencies/ Powercuts Helpline 105 Flooding 03459881180 Highways Kent 03000 41 41 41 Social Services 03000 41 41 41 Water Burst 0800 820 999 (Southern) 0800 714614 (Thames) HEALTH Darent Valley Hospital 01322 428100 Dartford East Health Centre 01322 421480 Boots Chemist Bluewater 01322 624780 (Late Night) ASDA Greenhithe Chemist 01322 374100 (Late Night) The National Pandemic Flu Service 0800 1513 100 West Kent NHS helpline 0800 0 850850 TRAVEL Heathrow Airport Enquires 08700 000123 Gatwick Airport Enquires 08700 002468 National Rail Enquires 08456 484950 Highways England Info Line 0300 123 5000

Call 999 in an Emergency Fire, Police, Ambulance and Coastguard 101 Non Emergency Number for Kent Police Crimestoppers 0800 555 111 111 NHS Non Emergency Number

0800 776600 Kent Homophobic Incident Reporting Line: 0800 328 9162 Kent Racial Incident Reporting Line: 0800 138 1624 Local Breastfeeding Counsellors Judianne/Paula 01322 224072 National Domestic Violence Helpline (24 hour) 0808 2000 247 NSPCC Child Protection Helpline: 0808 800 5000 RSPCA Kent, North West Branch Helpline 01322 286720 Samaritans: 116 123 LOCAL MP Gareth Johnson 020 7219 7047 LOCAL SPORTS CLUBS Bexley Rugby Club 01322 550142 or www.pitchero.com/clubs/ bexleyrfc/ Dartford Ladies Hockey Club Dawn Hall (Secretary) 07793 777250

Dartford Ju Jitsu Club Mondays, Dartford Girls Grammar School, Shepherds Lane. 6.308.00 Juniors, 8.00-10.00 Seniors www.dartfordjujitsu.co.uk Dartford Sharks Basketball Club Tim Dickson - 07855 692527.

Dartford Volleyball Club Graham - 01322 275290 or 07984 106134.

Stone Lodge Indoor Bowling Club 01322 274111.

VCD Table Tennis Club Eric Jenkins - 0208 3038312.

‘Play & pay’, 9 hole, par 3 golf course on Dartford Football Club’s Princes Park- Contact: 01322 299990 www.dartfordfc.com Dartford Valley RFC www.pitchero.com/clubs/ darenthvalleyrfc/ USEFUL FACEBOOK GROUPS Dartford Living Dartford Today and Tomorrow Dartford Remembered Dartford Gossip Dartford Living Community Group

HELPLINES 24 Hour Kent Dementia Helpline: 0800 500 3014 Alcoholics Anonymous: 08457 697 555 Citizens Advice Bureau: 01322 472 979 Debt Councilling (CAP) 0800 328 0006 Information About Drugs - FRANK: 58

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