Dartford Living November 18

FREE November 2018 - Issue 149

Justice for George - Page 5

INSIDE THE MAGAZINE

Local man loses 7 stone- Page 8 Central Park Athletics - Page 34

By the community, for the community

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Slimming World

MONDAYS VCD Sports Club, Old Road Crayford, DA1 4DN 9:30am, 11:30am, 5:30pm and 7:30pm Sue 07507 599691

St.John The Evangelist Church Parkhill Road Bexley DA5 1HX 5.30pm and 7.30pm Adam 07730 405313

British Legion Hall Devon Road, South Darenth, DA4 9AA 9:30am, 5:30pm and 7:30pm June 07957 902767

WEDNESDAYS VCD Sports Club, Old Road Crayford, DA1 4DN 10:00am, 5:30pm and 7:30pm Liz 07900 213548

Fleetdown Community Centre Swaledale Road, Dartford, Kent, DA2 6JZ 3:30pm, 5:30pm and 7:30pm Paula 07891 424401

Glentworth Ex Service Club 154 Lowfield Street, Dartford, Kent, DA1 1JB 9:30am Gillian 07957 135737

Church Centre, 112 Swanscombe Street, Swanscombe, Kent DA10 0JZ 7:30pm Lisa 07986 030199

The Howard Venue (formerly South East Dance Studios) 39 Egerton Avenue, Hextable, BR8 7LG 5:30pm and 7:30pm Caroline 07776 181413

Dartford Social Club, Lowfield Street, DA1 1HP Monday 7.30pm Kate 07590995948 TUESDAYS Greenhithe & Swanscombe British Legion Club London Road, Greenhithe, DA9 9EJ 10:00 am Paula 07891 424401 Glentworth Ex Service Club 154 Lowfield Street, Dartford, Kent, DA1 1JB 5:30pm and 7:30pm Gillian 07957 135737 Wilmington Memorial Hall High Road Wilmington DA2 7DW 5.30pm Leah 07944 358390

Temple Hill Community Centre Temple Hill Square, Dartford, DA1 5HY 3.30pm, 5:30pm, 7:30pm Jo 07800 797030 Albany Hotel 13 Steynton Avenue Bexley, DA 3HN 5.30pm and 7.30pm Del 07975 541082 THURSDAYS The Howard Venue (formerly South East Dance Studios) 39 Egerton Avenue, Hextable, BR8 7LG 9:30am Caroline 07776 181413

Temple Hill Community Centre Temple Hill Square, Dartford, DA1 5HY 09:30am Jo 07800 797030 St Anselm’s Parish Centre 89 West Hill, Dartford, Kent, DA1 2HJ 5:00pm and 7:00pm Gillian 07957 135737 Greenhithe & Swanscombe British Legion Club London Road, Greenhithe, DA9 9EJ 5:30pm and 7:30pm Paula 07891 424401 Baldwyns Baptist Church Dartford Road, Bexley DA5 2AY 5.30pm and 7.30pm Del 07975 541082 FRIDAYS Lesley Close Bourne Road , Bexley DA5 1LX 9am Del 07975 541082 SATURDAYS Amar Hall East Hill, Dartford, Kent, DA1 1RX 9:00am Sarah 07739 027161 Christchurch Centre Kingswood Avenue Swanley BR8 8AN 8am and 10am Jayne 07557 979435

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WELCOME TO THE LATEST ISSUE OF

DARTFORD LIVING

BY THE COMMUNITY, FOR THE COMMUNITY Dear Readers, Welcome to the November magazine. As usual it’s jam packed with lots of local information and local businesses. Please support as many as you can - use them or lose them!

In case you weren’t aware, we run Dartford Living alongside volunteer members of the local community FOR the local community. It’s the only independently run magazine serving the local area with information, fun, good news and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you then perhaps you could volunteer to deliver 100 or so magazines to your local roads - you will guarantee your copy of the magazine and get a little exercise as well!

If you don’t always receive a copy directly through your door, you can pick up a copy from various drop off points including Dartford FC, local libraries, Fairfield Leisure Centre, The Orchard Theatre, The Priory and Orchard Shopping Centres, Stephen Oliver Art Gallery, health centres and local Nationwide and Barclays branches.

Additionally, if you email editor@dartfordliving.com we will add you to our e-newsletter and you will join 7,000 others who receive a copy of the magazine by email once a month.

Until next time, Vijay - Editor, Dartford Living (and the rest of the fantastic Dartford Living volunteer team)

Check out our website for even more local news and articles

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YOUR NEXT DEADLINE IS 12TH NOVEMBER

We offer amazing value advertising with adverts starting from just £30 for a month. We don’t just take your money and add you to the magazine.

We want to work with you to promote your businesses as much as we can using our website and social media channels for maximum exposure. We can also provide advertising options solely online on your website and/ or social media channels. We feel we have every base covered.

To book in an advert call 01322 507817 or email sales@dartfordliving.com David Shafford

Magazine/ Website Design and Sales

CONTENTS

5........................Justice for George 6........................ Award winning Fox Estates 8........................Local Man loses 7 stone 10......................Living with a child with food allergies 12......................Bip Bop Blog 15......................Life Under the Stairs 18-19................Travel News 24......................Bluewater sets gold standard 25......................Recipe - Christmas Cake 26......................Cards fror good causes 24.....................Santa’s sack is empty 27......................Money Advice 29......................Rescue is Best 32......................Sports News 33......................Wrinklystock Competition 34......................Central Park Athletics 36.....................North Kent MIND 41......................Fitness 44......................Theatre Roundup 45......................Competition 46......................Car News 48-55................Where to go locally 56......................Local Sports groups 57......................Useful Numbers 58......................Advertising Index

Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet.

Dartford Living is not responsible for the content of external internet sites. www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk 3

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NEWS

We love to hear from groups, organisations and individuals about what’s happening locally.

Include a photo if you can. Email your stories to editor@dartfordliving.com

Justice for George

By Gareth Johnson MP

It has now been more than two years since Dartfordian, George Low, was murdered in Cyprus. In that time no one has ever been brought to justice for his murder and the people who committed this horrendous crime are still free to go about their daily lives.

It was because of this huge injustice and the lack of progress with the investigation, I decided to travel to Cyprus in a quest to find answers about the murder of my young constituent, who was just 22 when he was brutally killed in an unprovoked attack in Ayia Napa.

George was stabbed to death in the resort town on the final day of his holiday in August 2016. He was with his school friend Ben Barker, who was stabbed but survived the attack.

During my two day visit in Se p te m b e r to try and push for more action in finding George’s killers, I met Government officials in the north and south and the police, as well George’s friends, some of whom were there on that tragic night.

George was a really popular young man with a large circle of friends who thought the world of him.

Having grown up in Dartford, he started his school life at Langafel C of E Primary School and went to High School at Longfield Academy. It was at school he met Ben and this was where he was given the nickname ‘Gorgeous George’.

At Acorn Dartford Estate Agents, where he worked, his hard work earned him the employee of the month. And, like many young men, he had a love of football and had played for three local teams over the years.

George was murdered in Cyprus, whilst visiting a place he had worked for a couple of summer seasons and was due to head home the very next day and to go back to work at the estate agents.

George was a very popular person who had his whole life ahead of him.

For George’s family, the last two years have been a living nightmare. They lost their son in the prime of his life to an unprovoked, vicious attack, but in addition to this they have had to witness the men, who are believed to have carried out this murder, walk away scot-free. They remain devastated by their loss.

Since my return I have met with George’s family and they are heartened by the progress that has been made, but aware of the hurdles left to come. A petition on Change. org calling for justice for George has gained more than 10,000 signatures adding to pressure on the British Government to ensure this attack remains on the top of the political agenda.

The people who killed George did so in a premeditated manner and they need to face justice. We have made some progress but the bitterness between the north and south of Cyprus makes it difficult to resolve this case.

I can’t, as the town’s MP, sit at home and just hope this case is resolved and although I am convinced the solution lies in Cyprus, I will continue in my search for answers until justice has prevailed and the people who murdered George are behind bars.

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AWARD WINNING FOX ESTATES

by Alyson Hall

Fox Estate Agents is an independent, multi-award winning company that is an established part of the Dartford community. Chris Fox, a Fellow of the National Association of Estate Agents, has had a passion for selling property for over forty years which gives him unprecedented experience and knowledge within the business. This brought him to the attention of BBC’s Homes Under The Hammer, of which he is a regular as a Kent expert. Chris is popular with the film crew, not just because of his exceptional knowledge but also, he manages to film in one take which makes life so much easier for everyone.

Chris opened the office on Brent Lane, Dartford just over three years ago and has gone from strength to strength.

From working alone initially, there are now three other members of staff who all have the same values and ethos when it comes to the company. Customer Service is King at Fox Estate Agents and everyone strives to give the clients an unrivalled, stress free, personal experience when it comes to buying or selling through Fox Estates.

Most of our sales come through word of mouth but we are increasingly being chosen because of the over seventy, five-star Google reviews that we are all rightly proud of.

The Dartford Community is very important to all of us at Fox Estate Agents. The older members of staff remember the Tesco fiasco and know that now, even more so, how important it is to keep things local whether it’s employing local people or using local businesses. This enhances the community and gives Dartford’s young people a chance to stay within the local area for jobs and housing.

and health needs and as the charity isn’t centrally funded, every penny makes a difference. We are all profoundly humbled by the staff’s dedication and care they give to the children and their families. We also support local schools and businesses and Chris is an avid supporter of Dartford Football Club.

In September, we were thrilled that Christine French won the Exceptional Skills Award at the Dartford Business Awards and we also received a commendation for the Happy to Come to Work Award. Last year, we won The Best Owner of a Business Award so two consecutive wins, a commendation and a Dartford Quality Business Award gave us all a fantastic reason to celebrate. We would like to extend our congratulations to all other winners and also, to Dartford Council for organising yet another fantastic evening.

Our aim is to carry on providing outstanding customer service throughout the area and building our reputation as an exceptional independent Estate Agent. If you need some good free, friendly advice on property matters, call us or pop into our office on Brent Lane.

Fox Estate Agents are proud to sponsor a local charity, We Are Beams, which supports around three hundred and fifty children, young people and their families. These children and young people suffer from complex physical 6

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YMCA THAMES GATEWAY DARTFORD

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LOCAL MAN LOSES 7 STONE

by Kashmir Powar

Local man loses 7 stone through Dartford Borough Council’s ‘Why Weight’ programme Dennis Cuckow has lost 7 stones in weight with help from the ‘Why Weight’ management programme run by Dartford Borough Council.

Dennis’ weight loss journey began 2 years ago when at 21 stone and diagnosed with type 2 diabetes, his lifestyle had spiraled out of control and his general health was poor.

Dennis’ big weight loss break came when a nutritionist from Kent Community Health Foundation Trust pointed him to the Council’s Why Weight programme, a healthy lifestyle club that would change his life.

Dennis attended 2 sessions a week for 3 months, and under the watchful eye of personal trainers Josh Madden and Naomi Coupland the weight began to fall away. Now after two years of hard work, Dennis has achieved the two goals he originally set out for himself; his GP has confirmed he no longer has type 2 diabetes, and his weight is now at 13 stone 11 lbs, meaning he has lost an incredible 100 lbs.

He recently gave thanks to all of the people and organizations who supported him, including the nutritionists, personal trainers and friends he met as he was helped along the way.

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Dartford Borough Council Why Weight Coordinator Kashmir Powar said, “Dennis is one of those people who really inspires you with his determination to reach his goal.”

Speaking about his experience, Dennis said, “The journey was sometimes rocky but I’m glad I travelled it. It’s changed my life completely, I can’t thank everyone on the programme enough.”

To celebrate Dennis’ fantastic achievement, on the 2nd of August he was invited into the Mayor’s Parlor at the Dartford Borough Council Civic Centre, to be presented with a certificate by The Worshipful Mayor of Dartford David Mote.

Since losing the weight, Dennis has thrown out all but one of his 3XL shirts, which he keeps as a reminder of just how far he has come.

Why Weight is a free 12 week programme funded by Kent County Council Public Health and delivered by Dartford Borough Council to encourage people and give them the tools to manage their weight more effectively. The programme includes gentle exercise classes, healthy eating advice and weekly weight and waist checks as well as ongoing personal support.

For more information and to book your place call 01732 227000 or visit www.dartford.gov.uk

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River Mill Primary School

Opening

A new school for Dartford

September

Part of Connect Schools Academy Trust, Powering Learning

2019

River Mill Primary is an important part of a family of schools that make up the Connect Schools Academy Trust (CSAT). Schools within our Trust are committed to aiming high and achieving well. River Mill has been established to serve the new communities within the Northern Gateway Development.

River Mill is where: 

An outstanding education will empower young minds for future success



Children are valued, respected and develop a strong sense of self worth



We provide fun and imaginative creative learning experiences



Innovative leadership and teaching thrive in an ever changing educational landscape



There is a safe, secure and supportive environment



Vibrant partnerships link our schools to our families and the wider community

Come along to one of our regular meetings to find out more about our vision for River Mill Primary School.

Held at: St Edmunds Living Well Centre, St Edmunds road, Temple Hill, Dartford, DA1 5ND 9th November 9:00-11:30 ,12th November 1:00-3:30 19th November 5:30-7:30, 7th December 9:00-11:30 www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

For more information visit: www.rivermillprimaryschool.co.uk

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LIVING WITH A CHILD WITH FOOD ALLERGIES

by Michelle Deogun

was a safe baguette after checking the ingredients label.

Have you ever wondered what is it like living with a child or loved one that has severe food allergies? Well, keep reading and I will tell you....

My son, Archie, never showed any signs of food allergies but he went into anaphylaxis after eating scrambled eggs when he was around 7 months. He started vomiting violently moments after finishing his lunch. We knew something wasn’t right so we rushed him to Darent Valley Hospital and on the way he went unresponsive .

It was the scariest few moments of my life but just as we got the hospital he started to respond and thankfully he received the help he needed.

I’m going to guess that the majority of you reading this have recently heard about the tragic events surrounding the death of Natasha Ednan-Laperouse who suffered a fatal allergic reaction after eating a sandwich from Pret A Manger back in 2016. The inquest into her death was held last month and the details of the circumstances surrounding her death was absolutely heart-breaking and would have frightened anyone suffering from severe food allergies.

Natasha’s death was as a result of Pret A Manager not disclosing on the packaging that their baguettes contained sesame seeds, even though a specific warning about the dangers of not signposting the allergen had been given to them in the previous year. They had not broken the law but they continued to play Russian roulette with every person walking into their establishments that suffered from food allergies. Because of this decision not to disclose the allergens, Natasha suffered a fatal anaphylaxis reaction after eating (what she thought) 10

We were then referred urgently to St Thomas’ Allergy Unit where he went through various skin tests which showed he had a severe reaction to eggs, peanuts, nuts and sesame. We came away completely shell shocked after having Epi-Pen training and running through what to do if he ever went into Anaphylaxis. That day changed our lives forever and to be honest we never realised how stressful our daily life would become. We are constantly having check everything but for anyone who doesn’t know me I guess I just look like I’m just another neurotic mother!!

What a lot of people, watching from the outside, don’t realise is that just one touch or ingestion of Eggs, Nuts, Peanuts or Sesame could be fatal. This is something that we have constantly got at the back of our heads, every minute of the day when we go out.

We had a family member (who we thought would keep Archie safe) deliberately expose him to egg which hospitalised him at 18 months old. Archie was unable to breathe and was vomiting violently, at the time I never knew they had made scotch eggs and ate them whilst touching him at the dinner table. When I found out, I was so angry as you expect family to keep your son safe. That night, on the Willow Ward I had to hold him down so he could be nebulised every hour. At that point, I realised in order for Archie to stay safe we had to take drastic steps. Archie is now unable to see this person unsupervised and has not visited their house in over 3 years. You may (when reading this) feel it may have been over dramatic to do this but we have to trust implicitly our family and friends circle to ensure Archies safety. You will do anything to protect your children, regardless of whether they are friends or family...!

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Archie has recently started at Temple Hill Primary Academy and they have been amazing regarding his allergies. They have kept in close contact with us in order to ensure that he is in a safe environment whilst in their care. He has to carry two epipens and his medication bag at all times so all staff have been trained in how to use an Epi-Pen and familiarise themselves with his Allergy Action Plan, should be come into contact with anything he is allergic to. We have also had to go through all the cupboards with the staff in the ‘Breakfast’ and ‘After School’ clubs and stick labels on everything that is “Archie Proof”. It is a quick visual for the staff to refer to but every food delivery they have, every single item ingredients need to be rechecked to ensure it is still safe for him. They have embraced this whole heartedly and this has made us feel more confident in trusting the school to keep him safe.

Food shopping, now that is an absolute minefield!! You tend to stick to the same supermarket so you can just go in and know that the food you get is safe. However, every time you still need to check all the ingredients as although it was safe last time, it may not be this time.

If foods advise “may contain traces of...” then we avoid these too. Generally, these are statements to cover the company making the products but there is that risk of cross contamination. We found out the hard way when Archie took a severe reaction to some noodles and when we re-checked the packaging, there was a small warning right in the far corner of the label (usually it should be directly under the ingredient listing) that was pretty much unreadable. Archie vomited constantly for 3 hours during the night and we slept on his beanbag in the bathroom as couldn’t move away from the toilet.

Now, we have to read everything on the label and then my husband double checking it. We also tend to check all sides of the packaging as it seems some companies put allergen information away from the ingredients list.

Eating out can be an absolute nightmare and we tend to stick to places we know are safe to eat in, they have good range of options for Archie and the staff are helpful. The joy of finding a new place to eat in is like opening a present from Santa!! Trust me, some of the experiences we have had are shocking. It is very scary to see how some people within the catering industry can be so blasé about allergies. However, we have also experienced amazing customer service in other places which we then tend to go back to again.

what they are making and then make exactly same but safe for Archie so he doesn’t feel left out) or we liaise directly with the caterers as it takes the pressure of the other child’s parents. If in doubt, we just take our own food, its safer and less stress all round.

I remember Archie came running up at a party with a half eaten kinder egg in his hand. He was so proud that he had it and said it was yummy. I went into panic mode as some of these have hazelnuts in them and the list of ingredients was ripped off. It was the scariest few minutes of my life, the mother was so apologetic but thinking back....if it was me and my kid never had a food allergy I’d never think twice about offering a child a sweet etc. It was fine but it just takes one incident like that which could result in anaphylaxis.

So, the next time you are somewhere and think of offering a child a sweet, food etc just take a step back and remember...this child could have severe food allergies that you may not be aware of. Never take the risk, find the parent and ask them first.

Archie was last tested for allergies when he was 3 years old and because his reactions were increasing the hospital decided not to test him again until he is 6-7 years old. The saying “Oh they will grow out of it” isn’t technically true and there is a possibility he will have these allergies for the rest of his life. However, we just hope that the allergic reactions start to subside in the next few years but until he is retested we just have to keep avoiding the allergens he reacts to.

I really hope this article gives an insight as to what it is like to live with food allergies. Natasha’s death scares the hell out of me because when we go out for something to eat, food shopping etc we are putting our trust in the companies to DISCLOSE all ingredients so we can make an informed decision to buy their food. She trusted them and she paid with her life.

For more information about living with food allergies please feel free to check out Allergy UK https://www. allergyuk.org/ they are a leading national charity providing support, advice and information for those living with allergic disease.. They have been amazing in supporting us through our journey so far with Archie.

Michelle x

Birthday Parties etc can be stressful so we tend to either bring our own food if the parent is not 100% sure, especially if they are doing their own catering (we ask www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

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BIP BOP BLOG

by Charlotte Wise A Big Thank You Hi DL Readers!

October’s magazine went to print before I could write about the Dartford Family Expo so I just wanted to say thank you to everyone who came along.

classes provide taster sessions, appearances by Princess Belle and Cinderella, informative speakers, charities and soft play to name but a few of the exciting businesses our local area has to offer For those who weren’t aware, the Dartford Family Expo 2018 was a little project that myself and Michelle Deogun from Bumps, Bubbas and Beyond organised at Dartford Football Club. It was a free event for expectant parents and parents of babies and toddlers showcasing all the amenities and support available in the Dartford area and I’m pleased to say it was a great success.

The feedback we have received from the event so far has been hugely positive and I’m incredibly humbled that we could help people find the advice and support they needed to make their parenting journey that little bit easier.

Which leads me on to the big question…. Would you like to see another Dartford Family Expo next year? Get in touch and let me know!

We owe a big thank you to Dartford Living, Wisdom Estate Agents and Dartford Big Local for sponsoring the event. Without them it quite frankly would not have been possible.

And so I wish you a wonderful November preparing and shopping for (dare I say it) Christmas! Don’t forget to shop local and support all the lovely small businesses Dartford has to offer this year.

If you missed it, we had an array of baby and toddler

Until next time Charlotte x

BipBopShop Facebook/Twitter/Instagram @bipbopmum Visit the website BipBopShop.com 12

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Dartford Science & Technology College, Heath Lane, DA1 2LY TUESDAY 13 NOVEMBER 2018

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Par 3 Pay and Play Golf course Relaxed and friendly atmosphere Great for families

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LIFE UNDER THE STAIRS

by Local Resident, Jane Stevenson

SANDY TOES I’ve just spent a very restful week on the Isle of Wight. The OH and I rented a converted boathouse on the beach and did pretty much anything we wanted, whether that was tooling around the island looking at things, enjoying a pub lunch or sitting on the terrace drinking tea and reading.

The weather was warm and sunny, and the island itself was winding down from the summer season.

There is something very therapeutic walking along a beach doing nothing. There is no time limit to adhere to. The sea becomes a musical accompaniment to the walk, every rock pool becomes a micro-world to be discovered. The thrill of finding a piece of coloured glass, or a pretty coloured pebble assumes an importance that overshadows Brexit!

I chose to go ‘ghost’ for that week. No social media and extremely limited phone calls (mainly to see how Eldest Offspring was doing with the animals). It gave me the opportunity to think things through, to re-energise myself without the pressure of actually having to respond to anyone.

I’ve come back with a plan, some goals – the achievable kind – and a frame of mind which I hope will help me take more responsibility for my wellbeing. I’m lucky enough to have the time to look after me now – and I plan to do the best I can.

Fun packed holidays abroad are fine. Done them, do them and love them. This time, I needed the solitude of a quiet English resort at the end of the season. It was wonderful.

THE BLACK DOG Returning from holiday it seems the media is full of mental health issues, including initiatives and stories on how to work through them. There is a huge gap in services provided and the numbers who need them, mainly due to cuts in the NHS. It’s old news here at the Towers; I pay little attention to them simply because I’ve been at the mercy of this ever

diminishing branch of care for many years.

I was diagnosed with depression in my late teens (sometime last century for younger readers). There was a small number of drugs used, little in the way of therapies and almost no understanding by the general public. That old saying ‘pull yourself together’ was common, and families seldom spoke of a member who was a bit ‘odd’. I was bounced from psychiatrist to psychotherapist with little explanation as to what I could expect or indeed, what was actually wrong.

All I knew was that it was deeper than just having an off day. I frequently cried my eyes out in the ladies restroom at work, my appearance began to suffer as well as my general attitude and health.

However, I was one of the lucky ones. An old time GP, based in a crumbling building in Lowfield Street, took the time to listen and referred me to the long gone Joyce Green Hospital where I got the treatment I needed.

I’ve had periods of depression on and off for many years – I learned it is a longstanding family problem. Something that was never mentioned before. Thankfully medications changed, some worked some don’t, and new therapies are introduced. but the positive side is that the overall picture is much better than it was in the 1970s.

It needs to improve even more. People must talk about anxiety and depression, to get it out in the open. It’s not a disease, you can’t catch it, or infect anyone. It is a rotten, draining way to live though, and you can’t tell by looking at someone if they are suffering from it. Be aware; your best friend, a work colleague or that nice lady on the checkout might be dancing with the devil.

A kind word is sometimes the best medicine of all and costs nothing. I’ll leave you with that thought.

Enjoy the Season – see you next month Bromley Barbershop Harmony Club INVITATION

On behalf of the Club Committee and all Members of the Chorus, I offer this opportunity to invite you to visit us at St. Paul's Church Hall, Crofton Road, Orpington BR6 8JE on any (or every) Thursday at 8.00pm to join in our forthcoming rehearsals of Christmas songs.

If you are interested, please e-mail: js10br@aol.com or call: 07970 737343.

John Sollitt Chairman

JOHN SOLLITT – CHAIRMAN, THE KENTONES - TOP CHOIR KENT 2016 _______________________________________________________________________________________________

www.dartfordlivinglive.co.uk - www.dartfordliving.com - www.dartfordbusinessdirectory.co.uk

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Wow, so where do I start??

Fox Estate Agents is a multi award winning company, who are committed to the highest level of customer service.

Contact us, or come into the office to meet the team who are happy to give you some good, free, friendly advice.

Chris Fox FNAEA, Kent property expert as seen on Homes Under The Hammer, with Dion Dublin and Martin Roberts

2017

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17

in association with

TRAVEL NEWS

by Tim Harden

Your local travel agency is now award-winning We had an extremely exciting month, with two award nights to attend in the same week!

Firstly, we were shortlisted for the ‘High Street Agent of the Year’ at the TTG Travel Awards. The evening was a sparkling black-tie event hosted by Alan Carr at the Lyceum Theatre, with the after-party at the Savoy.

Although we were not the eventual winner, we were extremely proud to be in the final eight selected from agents across the country.

Then three days later we were over the moon to receive the ‘Shop of the Year’ Award at the Dartford Business Awards. The evening was a lot of fun, held at Bluewater and featuring performances by Twist & Pulse and Che Chesterman.

To receive such recognition within our first year has made us very proud. We recently enjoyed celebrating the anniversary of our shop opening, and the support we have received from the community has been very welcome and greatly appreciated.

World’s longest flight takes off On the 12th October Singapore Airlines (SIA) overtook Qantas & Qatar for having the longest non-stop commercial flight.

The flight landed in New York, ending a journey from Singapore of more than 15,000km in 17 hours and 52 minutes. The brand-new Airbus plane that SIA is using has been configured to seat 161 passengers in all - 67 business passengers and 94 premium economy passengers.

The record was recently held by Qatar airlines for it’s Doha-Auckland route, and Qantas for it’s London-Perth flight. The new generation of the A350-900 ULR (ultra long range) aircraft are permitting longer distances to be achieved through more efficient aircraft design.

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Primera Ceases Trading The failure comes almost a year after Monarch called in administrators and came three months after flights from Birmingham to New York and Toronto were suspended.

Primera Air was not covered by the Civil Aviation Authority’s Atol Protection scheme which only covers passengers booked on a package holiday. This means only passengers who booked directly with the carrier with a credit, charge or debit card may be able to make a claim against their card provider.

Affected passengers may also be able to make a claim against their travel insurer. But those due to travel with the airline and wanting to obtain a refund for unused tickets will need to contact the airline directly.

“Passengers who have travelled will need to make their own arrangements to return home,” the CAA confirmed.

“They should contact their travel insurer or travel agent for assistance.”

The airline, which has been operating for 14 years and had a fleet of 15 aircraft, confirmed that it had ceased operations and said “unforeseen misfortunate events” in the last two years had led to it falling into administration.

A statement posted on its UK website said: “With a great regret we must inform you that Primera Air will cease all operations on the midnight of October 1, 2018 and enter

administration process, after 14 years of operations.

Royal-class ship name Princess Cruises has revealed its fifth Royal-class ship

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will be named Enchanted Princess.

Due to launch on 15th June 2020, Enchanted Princess will operate European voyages and will be a sister ship to Royal Princess, Regal Princess, Majestic Princess and Sky Princess. Enchanted Princess’ maiden season sailings will be available to book from 8th November this year.

Jan Swartz, Princess Cruises’ president, said: “The name Enchanted Princess is captivating and conveys the elegance and grace of our new ship which will introduce more travellers to the pleasures and value of cruising. We are certain Enchanted Princess will exceed the expectations of our guests, ensuring they have the most memorable cruise.”

Now Aw Winn ard ing!

We would like to hear from you What would you like to read in this section of your Dartford Living? Email questions and suggestions to tim@hardenholidays.co.uk Call - 0800 023 8974 E-mail - tim@hardenholidays.co.uk Website: www.hardenholidays.co.uk Visit us at: Unit 1B Henley House, Home Gardens, Dartford, DA1 1AS

(Opposite Prospect Place & Costa, next to Subway)

Children's Gifts & Wooden Toys Check out the New Website!

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Wills LPAs Probate Trusts Home visits available for Will Instructions Fully insured - 2 million pounds PI Insurance Reasonable fees Member of IPW and regulated by Trading Standards Institute Website: www.smnwillwriting services.com Email: susan.norris@ smnwillwritingservices.com Tel: 01322 291379

Gareth Johnson, Member of Parliament for Dartford, will be available to meet with constituents on the following dates: Bluewater, DA9 9ST (4.00 pm – 7.00 pm - Appointment required) Friday 16 th November Friday 14 th December Friday 11 th January Friday 8 th February Friday 8 th March Friday 5 th April Friday 10 th May If you would like to meet Gareth at one of his regular appointment based surgeries in the future, please contact him at gareth.johnson.mp@parliament.uk or telephone 020 7219 7047.

NORTHFLEET (Re-advertised)

Interested in the role of a Personal Care Assistant?

This is a physical job that requires patience, flexibility, thoughtfulness and a sense of humour.

Become part of a small team of Personal Assistants providing a level of care that enables a female, full-time wheelchair user, with high dependency needs, to live independently and have an active and interesting life HOURS REQUIRED: approx.20 hours per week spread over full days; late evenings; some weekends, sleepovers & Bank Holidays, including Christmas/New Year. Must be available for extra hours for holiday/sickness/ emergency cover.

EXPERIENCE: is not necessary as in-house training given.

ESSENTIAL: Willingness to learn, confidentiality, communication, and reliability.

ESSENTIAL: Full British driving licence (no convictions for a minimum of 5 years) + ability to assist in hydro pool + ability to cope with dark, cold mornings & evenings LOCALITY: must be local to the Gravesend/Northfleet area GOOD rate of pay and conditions (discussed at interview) FEMALE APPLICANTS ONLY Compliant with: S7(2B) of the Sex Discrimination Act PLEASE: Tel: 01474 322114 after 6pm for application pack, to be returned to address given as soon as possible. Immediate start required.

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STEVE COOK DOUBLE GLAZING SERVICING, REPAIRS AND INSTALLATION

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Mob: 07747 015223 Tel: 01322 412791 45 Knole Road, Dartford, Kent. DA1 3JN. E-mail: steve.cook3@ntlworld.com

OVER 30 YEARS’ EXPERIENCE Most common problems that arise with double glazing can be solved quickly and cost effectively:

• Misted, cracked or broken glass • Drafts, leaks & condensation • Sticking, loose or broken handles • Window/doors not opening, closing • Patio doors not running smoothly • Cat flap & letterbox fitting/replacement • Lock and key replacement

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BLUEWATER SETS GOLD STANDARD Bluewater has been awarded gold status and a business landscape award by The South & South East Britain in Bloom Awards for its beautiful parkland spanning over 50 acres and featuring stunning lakes and Nature Trail.

The 2018 awards saw nearly 300 entries from Community Gardening Groups, Parks & Greenspaces, Villages, Towns & Cities and Parishes in Bloom.

Bluewater’s green spaces were judged on a number of categories, including design, facilities, conservation and environmental sustainability and scored an excellent 184/200. Judges commended the high standard with which landscaping and planting is maintained at Bluewater, as well as the popular Nature Trail and overall cleanliness of the area.

For the third year running, Bluewater also celebrated winning a prestigious Green Flag Award this summer for its stunning parkland. The award recognises and rewards the best parks and green spaces across the UK,

and is awarded to places that boast the highest possible green standards, are beautifully maintained and have excellent facilities.

The great outdoors at Bluewater is managed by landscape professional Gavin Jones, and is haven to a wide variety of flora and wildlife and is home to three children’s playgrounds, including sandpits and climbing areas.

Bluewater’s Nature Trail now has even more to discover with the addition of a new bug hotel, stepping logs and hopscotch, making it the perfect place for a family day out.

Robert Goodman, Bluewater’s General Manager, said: “We’re extremely proud to have been awarded gold status and a business landscape award by The South & South East Britain in Bloom Awards. It’s a real achievement to have the excellent work by the Gavin Jones team, who maintain the parks and lakes at Bluewater, recognised.

We hope our guests from in and around Kent continue to enjoy Bluewater’s green spaces”.

Could you foster?

We are celebrating 21 years of providing excellent quality

fostering services

Are you living in the borough of Dartford, or surrounding areas and considering fostering a child or young person?

Contact us today and begin your fostering journey.

020 8298 2800 INFO@CHRYSALISCARE.ORG WWW.CHRYSALISCAREFOSTERING.ORG 24

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RECIPE - CHRISTMAS CAKE

by Debbie Dickinson

‘As You Like It’ Christmas Cake.

You may have realised by now that I love starting with a basic recipe and adjusting it to your own personal taste.

So this month I’m sharing my basic Christmas cake for you to do just that!

You will need: - 600g mixed dried fruit – this could be a ready mixed bag, or any combination of sultanas, raisins, currants, glace cherries.

You can also include mixed peel and orange/lemon zest if you like.

- 50ml soaking liquid. (optional) This could be alcohol – any that you fancy! I tried a Black Spiced Rum for this article and it’s delicious! You could use any rum/brandy/ or try something more unusual – an orange liqueur perhaps?

Or, if you prefer, you could use Orange juice.

- 200g Plain Flour - 200g Brown Sugar (the darker the sugar the more intense the flavour of the cake) - 200g Butter or Margarine - 3 Eggs - 1tsp Mixed Spice (you could add a bit extra of any flavours you love – nutmeg, cinnamon etc) What to do: Line a 6” round cake tin with greaseproof paper.

Put your fruit in a bowl and pour over your soaking liquid (if using) and mix well. Cover and leave for a couple of hours or

overnight if you can.

Cream together your softened butter and sugar until light and fluffy. Don’t forget to keep scraping down the sides of your bowl to ensure everything’s nicely mixed!

Add the eggs one at a time, together with a spoonful of flour each time to help it combine. Continue until all eggs are added and nicely mixed.

Add the rest of the flour gradually and the spices and stir until completed mixed.

Add the fruit mixture, complete with any juices that may not have completely soaked in.

Tip gently into your lined tin and bake at 150°C (130°C Fan/300F/Gas mark 2) for between 1.5 and 2 hours. Test by inserting a skewer into the cake – the cake is ready if the skewer comes out dry and clean.

Allow to cool completely in the tin.

To decorate, brush your cake with warm apricot jam and cover with a layer of rolled marzipan.

Leave overnight, then brush with a little cool, boiled water and cover with rolled sugarpaste.

Allow a day or 2 for the sugarpaste to harden, then let the kids decorate with edible pens.

Enjoy xx

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CARDS FOR GOOD CAUSES

by John Chamberlain

This year Cards For Good Causes will open on the 3rd November in Dartford Library and ends on the 15th December 10am-4pm Mon-Sat. This year we have 2 new charities Military Wives and PDSA. The charities we will support are :Age UK, Alzheimers’s Society, Arthritis Research UK, Barnardo’s, Battersea Dogs & Cats Home, Bloodwise (formerly Leukaemia & Lymphoma Research), British Heart Foundation, Cancer Research UK, Clic Sargent, Cystic Fibrosis, Diabetes UK, Epilepsy Action, HFT, Kent, Surrey & Sussex Air Ambulance, Macmillan Cancer Support, Make a Wish, Marie Curie, Military Wives, Mind, Mothers Union, Motor Neurone Disease Association, Multiple Sclerosis Society, Multiple Sclerosis Trust, National Autistic Society, NSPCC, Parkinson’s UK, PDSA, Perennial - Gardeners’ Royal Benevolent Society, Queen Elizabeth’s Foundation for Disabled People, RNLI, Save The Children, Shelter, SSAFA, Stroke Association, The National Deaf Children’s Society, The 1959 Group of Charities.

SANTA’S SACK IS EMPTY

by Justin Scrutton

For the last two years, we have had generous funding from a Church to provide presents for Santa to give these children aged 0-8. This year the funding isn’t in place, leaving Santa’s sack empty.

The two charities Santa will be visiting are Little Buddies - which deals with special needs children, and HomeStart - for underprivileged families in the Dartford area.

For those of you that don’t know, I have been their Santa during this time, and it is just so rewarding!

We are looking to get as close to the £1000 target, to allow around £7-8 as an average spend, per child. The presents are bought with each child in mind, so these gifts are specially chosen for each individual child.

Santa even has his own special Grotto, where the children can meet him and get a photo. There is plenty to eat and even a DJ who really gets the children excited for that special moment when Santa comes in, ringing his bell. Ho Ho Ho! 26

These charities are close to my heart, as I can really see the difference it makes to the children.

Please take the time to make a donation, any amount would be so gratefully received, with every penny bringing a smile to a child’s face!

www.justgiving.com/crowdfunding/justin-scrutton-4 Let’s bring the Magic of Christmas!

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MONEY ADVICE

by CAP

Cheap and still cheerful: ten tips for doing Christmas on a budget Across the UK, streets and supermarkets are already starting to fill up with people preparing for another Christmas. But before you throw on your thermals and head out to the shops, stop for a minute and ask yourself, ‘Do I need to buy it or do I want to buy it?’ Last year, UK families spent an average of well over £800 on Christmas.

That’s a whole lot of dosh to be spending on just one of 365 days! With this in mind, we’ve put together our top ten tips for a cheap but still totally cheerful Christmas.

The most important thing is to know what you can afford and to stick to it! Once you have a budget, make a list of things you genuinely can’t do Christmas without and those you can scrap (as painful as it may be).

Secondly, manage expectations. Be open and honest with the people around you about your situation. Explain to your children that things are tight this year and you’re going to have to do things a little differently. Ask your colleagues to do a Secret Santa instead of buying for everybody. Club together with family for more expensive gifts.

Shop around. We’re creatures of habit, but sticking to your usual stores can leave you open to some bad deals.

Compare prices online or download a free app like Idealo or PriceSpy to make sure you’re getting the most for your money.

Make your own gifts. A quick search online will uncover loads of guides for making and baking your own gifts. This is a great way to save cash and a wonderful opportunity to get your kids involved in some arts and crafts too.

WEBSITE: www.capuk.org TELEPHONE: 0800 328 0006 Share the cost. Paying for an entire Christmas dinner is rarely cheap, especially when it feels like you’re feeding the five thousand. Try asking your guests to chip in by each bringing an item. Just be sure to tell everyone what time to arrive or you could end up without some key bits on the table for Christmas dinner!

Give your time instead of a physical gift. Offer to babysit one evening to give a friend some time off. Do the dusting for an elderly relative. Spend a few hours with someone who doesn’t get out much. These are just suggestions – you know the people in your life and what will mean something to them. The main thing to remember is that a great gift doesn’t have to be material. Never underestimate the power of your time!

See what’s on at your local church. Most have a variety of events going on over the festive period, including carol services, nativity plays and community get-togethers.

It’s a great way to get out of the house, relax during a busy season and keep the kids occupied – and usually it doesn’t cost a thing.

Start saving. It’s never too late. Whether it’s putting your loose change in a jar every day or building up supermarket loyalty points, it all adds up. If not for this year, it’s always worth planning ahead for next Christmas.

Christians Against Poverty (CAP) is a UK charity with over 600 services across the country. Locally in Dartford and the surrounding area, CAP offer debt counselling and money management courses. Visit capuk.org to find out more.

Celebrate Christmas after Christmas. Many retailers bump up their prices in the run-up to Christmas and then drop them afterwards in the sales. Take advantage of this by having a small do on the 25th and save the big celebrations for when it’s more affordable.

Fill your freezer when it’s cheap. Keep an eye out for supermarkets selling off food at lower prices when it’s near the sell-by date. Stick it in the freezer ready for Chrimbo.

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27

Whatever place you’re into

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Hit your goals at our place with NO joining fee Contact us for more details Or join online using code MOVES Fairfield Leisure 01322 421166

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Managed by Places for People Leisure Ltd for Dartford Borough Council.

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RESCUE IS BEST

by Battersea Dog and Cats Home - Brands Hatch

We have teamed up with Battersea Dog and Cats home - Brands Hatch to bring you regular listings of animals requiring rehoming.

Name: Burgess Tommy; Breed: Greyhound; Sex: Male; Age: 2 years 6 months; Centre: London; Reference: 365933 Burgess Tommy is a lovely gentleman who is looking for an owner with some experience or understanding of ex-racing Greyhounds and their needs. He is a sweet, affectionate boy who loves cuddles and somewhere nice and comfy to lay his head. When he’s not running around outside, he can be found sleeping on his back with his legs in the air.

As an ex-racer, Tommy will need new owners willing to take the time to help him transition to living in a home environment. If you have the time to dedicate to basic training and some knowledge of ex-racing Greyhounds, get in touch.

To meet Burgess Tommy, please contact Battersea’s London centre on 0843 509 4444.

Name: Dot; Breed: Domestic short-hair; Sex: Female; Age: 1 year 2 months; Centre: London; Reference: 366023 Adorable Dot can be a little bashful when she first meets you but if you’re patient with her she’ll soon reward you with lots of affection. This young cat loves to give people nose kisses before curling up in their laps for a snooze. Beneath her gentle exterior is a playful little thing who will need access to a garden to pursue one of her favourite pastimes – leaf hunting.

Dot is looking for a home where she can take things at her own pace as she settles in to her new surroundings and be the only pet in the family.

To meet Dot, please contactRock Battersea’s London centre on 0843 509 4444.

Painting in Dartford. and hiding them aroundPAINTED town. The rocks can also be exchanged at Stephen Oliver: Studio and DARTFORD ROCKS Local people from Dartford Painted Rocks on Facebook have been busy this month painting Gallery located in the Orchard Shopping Centre.

ByHere Maria Kingsford are some great photos of their painted rocks.

Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchard Shopping Centre.

Here are some of the photos of their painted rocks.

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WEBSITE DESIGN From a small one page brochure site to an eCommerce website, we have packages to suit your requirements and budget

PROMOTIONAL LITERATURE

From Business Cards to Flyers and much more. We can design your literature to promote your business.

MAGAZINE AND BROCHURE DESIGN We are the current designer and editor for the Dartford Football Club Programme and also Dartford Living Magazine. We have a lot of experience in producing good quality publications.

Customers include

Looking to refresh your website?

Need to write and design new flyers?

Need a brochure or programme designed?

Want to set up a Facebook, Twitter or Instagram page but don’t know where to start?

We can help. Contact us to discuss your requirements

dave@dartfordliving.design | 07793535534 30

www.dartfordliving.design

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!

E R O L A G S N I A G BAR

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SPORTS NEWS Bav’s Sporting Comment

Mick Schumacher, the son of seven-time Formula 1 world champion Michael, has won the Formula 3 European title with a race to spare. Schumacher’s title comes a year after he placed 12th overall in his debut F3 season and he is tipped to follow in his father’s footsteps into F1. No doubt that Mick has and will have plenty of cynics, accusing him of receiving preferential treatment on his way to current achievements, and getting a leg-up in the future as well.

However, I believe that would be a little unfair, as he won on his second season… get yourself behind the wheel of those cars and see how you do if there was millions still behind you. No doubt he will get a few breaks others won’t, but it will be up to him to make the most of them.

I wish him the best of luck.

Upcoming events in November include:

Dartford’s Health Walks Healthy Living Centre - Mondays 10.00am Darenth Country Park - Tuesdays 10.30am Greenhithe - Wednesdays 10.30am Central Park - Thursdays 11.30am Swanscombe - Fridays 10.00am Swanscombe - Sundays 9.00am

weekly!

• • • • •

Health walks are free and led by trained volunteer walk leaders Short social walks that last around an hour No need to book - just turn up Any age and ability welcome Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence • Dress for the weather including comfortable footwear

For more details including starting points please contact Healthy Lifestyles Project Coordinator on 01732 227000

3: Rugby union - England v South Africa 6-10: Cricket - Sri Lanka v England, first Test, Galle 10: Rugby union - England v New Zealand; 11: Formula 1 - Brazilian Grand Prix, Sao Paulo 12-18: Tennis - ATP Finals, London 14-18: Cricket - Sri Lanka v England, second Test, Kandy 15: Football - Republic of Ireland v Northern Ireland, Dublin 17: Rugby union - England v Japan;

DARTFORD BOOTCAMPS Outdoor Bootcamp Fitness Classes Strength Sessions Animal Flow Classes (indoors)

18: Football - Uefa Nations League - England v Croatia 23-25: Tennis - Davis Cup final 23-27: Cricket - Sri Lanka v England, third Test, Colombo 24: Rugby union - England v Australia;

FIRST SESSION !

25: Formula 1 - Abu Dhabi Grand Prix, Yas Marina 27: Netball - Vitality Netball International Series - England v Uganda, Echo Arena, Liverpool 27 Nov-9 Dec: Snooker - UK Championship, York 28 Nov-16 Dec: Hockey - Men’s World Cup, India

32

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For more info and to Go to:

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WRINKLYSTOCK 7

COMPETITION

This year’s Wrinklystock 7 takes place at the Mick Jagger Centre, Dartford, on Friday 7th December at 7.30pm and stars The Kast off Kinks, featuring three former members of the legendary band The Kinks! With support once again from Wrinklystock legends The Replicants, The Kast off Kinks are back together playing great music and re-living the good times whilst keeping the songs alive that made The Kinks a household name - featuring Mick Avory (original drummer on all the classic hits from 196484), Ian Gibbons (keyboards/vocals, Kinks 80’s & 90’s and still with Ray Davies), John Dalton (bass/vocals, Kinks 60’s & 70’s) alongside Dave Clarke (guitar/vocals, formerly of the Beach Boys, Noel Redding & Tim Rose).

Sir

Expect an evening of iconic hits including: 'You Really Got Me', 'Dedicated Follower of Fashion', 'Sunny Afternoon', 'Lola', 'Days', 'Waterloo Sunset', 'Come Dancing', Day and All of the Night' plus more...

'All

A great night out, not to be missed! Tickets priced £23 can be purchased online here from the MJC Box Office on 01322 291100.

or

To win a pair of tickets to the event you just need answer the following question:

to

Who is the lead signer of the Kinks?: a) Mick Jagger b) Freddie Mercury c) Ray Davies d) Eric Clapton Email competition@dartfordliving.com by the 15th November to be in with a chance of winning RUES: 1. The winner(s) will be the first correct entry/entries drawn. 2. The judge’s decision is final and no correspondence will be entered into. 3. Prizes are as stated and no cash in lieu or an alternative prize will be offered.. 4. Winners will be notified by email, within 5 working days of the competition being drawn. 5. Employees and the immediate families of participating companies are ineligible to enter. 6. Closing date for the competition is stated above. 6. We will only use your email address to www.dartfordliving.com 33 contact youwww.dartfordlivinglive.co.uk if you win. It will not be used for any -marketing or promotional emails- www.dartfordbusinessdirectory.co.uk

CENTRAL PARK ATHLETICS

By Richard Danston

The club make good use of the surrounding Central Park and the local streets as well as the track so that members can experience running on all terrains. Our junior members are inducted into the Swifts who train on a Sunday morning from 10am to 11am, Monday evening 6pm to 7pm and Wednesday evening from 5pm to 6pm. Increasing numbers of the Swifts, however, are now regularly joining in with the adults on Wednesdays at 7pm as they are progressing so well!

Whatever your experience or ability there will be fellow runners of a similar level who will take you under their wing and encourage your development. Advice and coaching is always freely available to those that want or need it.

Central Park Athletics was first affiliated to England Athletics in November 2017. It has always been a club that encourages people of all ages and abilities to participate in athletics and strives to help those people to be the best that they can be.

Less than a year after affiliation, Central Park Athletics now boasts almost 200 members with ages ranging from 4 to 70+ people from all backgrounds united by one similar interest. The camaraderie within the club is second to none, its members are just as happy when a teammate performs well as they are when they set a new PB themselves. Everyone who takes part in the weekly training sessions (Tuesday, Wednesday and Thursday evenings at 7pm) have noticed improvement in both their techniques and performances and many new members join through word of mouth. These training classes are a mixture of longer distance endurance work and shorter, more intense sessions designed to improve speed.

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Central Park Athletics are great advocates of parkrun which is how many of its members first got into running.

Every weekend around 60 members take part in either parkrun or junior parkrun. Many runners have since gone onto entering 10k events, half marathons or marathons.

Although the club did not enter into competitive track and field this season, some of its runners chose to enter some open events and County championships. Club records and personal bests were achieved by numerous runners and the icing on the cake were the two gold medals and one bronze at County level. The potential of the club is there for all to see and the determination to build on the success so far will no doubt lead to a very bright 2019.

Further new members are always welcome. All relevant information can be found on our Facebook page or at www.centralparkathletics.co.uk.

Reduced membership prices are currently ÂŁ38 for adults and ÂŁ32 for children under 18 which will allow you to attend as many sessions as you like between now and 31 March 2019. We offer all potential new members their first session free of charge.

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F_CINN_1126 Dartford Living insertion – 1/2 Page advert (September issue) .qxp_Layout 1 16/08/2018 12:19 P

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NORTH KENT MIND

By Emma Jarnell

North Kent Mind celebrated World Mental Health Day on 10th October by taking part in a joint programme of activities at the Healthy Living Centre, based at St. Edmunds Church. This saw many partners coming together to promote well being and mental health with the Healthy Living Centre, Dartford Borough Council, Live Well Kent, and North Kent Mind.

The day was very well received with a selection of taster sessions to Tai Chi, Craft, Mood Food, Cake Decorating, Yoga and, Mindfulness delivered by Sue Carter from North Kent Mind.

North Kent Mind offers a range of support for individuals, by empowering them to overcome barriers to employment and voluntary work.

North Kent Mind delivers an employment support programme called Springboard under the Live Well Kent contract. The Springboard service is for anyone who has experienced or recovering from Mental Health issues living in Dartford, Swanley or Gravesend.

North Kent Mind have a shop based in Gravesend called “made in kent” (Bespoke Arts and Crafts shop). The shop enables the individuals with a safe place to volunteer on a three month placement whilst building a secure skills base, including self confidence, esteem, social engagement. The programme at the shop has seen 38 individual successful move into employment since it opened in January 2016. All profits from “made in kent” are donated back to North Kent Mind charity.

North Kent Mind also deliver a programme funded by Big Lottery Funding and European Social Fund funding with covers North Kent called Aspirations. This programme focuses on isolated, hard to reach individuals who are not presently linked into services, experiencing social anxiety, or agoraphobia. The individuals would not be engaging with normal activities, the local community and services as a whole.

The individuals must be experiencing or recovering from Mental Health issues living in North Kent, Dartford, Gravesend, Swanley, Medway or Swale, and be unemployed or economically inactive. This programme supports individuals to engage with community activities/groups, regain independence, employment, volunteering, vocational courses, Basic Maths /English, training, work placements and experience.

For more information visit www.northkentmind.co.uk, email admin@northkentmind.co.uk or call 01322 291380.

The programme supports individuals with finding employment, volunteering, vocational courses, self esteem /confidence within the workplace, work placements, CV writing, Mock Interviews, and Preparing For Work courses.

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Local solicitors for all your personal and business needs Property conveyancing Family and divorce Employment law

Wills, trusts and probate Dispute resolution Company and commercial law

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DOES IT MATTER WHEN YOU EAT?

By Mark Broadbent There’s much confusion around what, when and how you should eat to be healthy, lose weight, build muscle etc. But is it really that important? Does it really matter that much?

We’ll focus here on weight loss.

While not all calories are the same, and it’s obvious that 2,000 calories from fresh vegetables is NOT the same as 2,000 calories from chocolate bars, simple weight loss/ gain does depend on calorie consumption. If you want to lose weight, you need to burn more calories than you consume; there’s no getting around this.

However, when you eat those calories isn’t as important as you may think. Before or after a workout. In the morning or evening. Nothing before bed. Fasting. It all comes down to overall energy balance.

At the end of the week/month/year, you’ve either consumed more calories than you’ve burned, or you’ve consumed less than you’ve burned (or, against the odds, consumed exactly the same number of calories as you’ve burned). This excess or deficit is what will dictate your weight loss or gain.

Whilst I don’t condone starving yourself and then binge eating, the total number will be the decider (this is why many people following silly diets actually get results, because they follow this yo-yo pattern of over/undereating to end up in an overall calorie deficit).

Whether you eat those calories in the morning, afternoon, evening or middle of the night, the total calories in vs calories out will dictate your weight and when you eat those calories doesn’t matter.

If you’re more advanced in your training or are trying to manipulate that last couple of percent bodyfat, then meal timings can have an effect, and for muscle gain or sports, you can manipulate meal timings for optimum performance and muscle growth and repair; but for the average, non-athlete, who is trying to lose some bodyfat to get to “normal” levels (i.e. just get a bit leaner – not aiming for figure-model looks right now) then just hitting your overall calorie goal is absolutely fine, and

the nuances of meal timings will likely have very little impact on your efforts at this stage.

I would always recommend eating 3-4 meals a day (more is unnecessary unless you’re trying to gain a lot of mass and can’t physically eat enough in 3-4 meals). This is realistic and achievable for nearly everyone, and will ensure more steady energy levels throughout the day.

Any less than this and you’ll likely fall victim to binges and snacking between meals, and we all know how bad our food choices can be when we’re hungry!

If you can spread your daily calorie target evenly across 4 meals, you should feel better, crave less junk, and have no problem hitting your targets and reaching your target weight. Stuffing your face in the morning and then starving yourself in the evening won’t change the numbers.

Also, if you’re someone who struggles to eat a lot in the morning, then you can just eat what you can (though try to eat something) for breakfast and then spread the rest of your calories across the remaining 3 meals. You don’t need to panic that you’re doing it wrong if you struggle to eat much at breakfast!

It should go without saying that if you can choose “healthier” options for your meals, it will help a great deal with your health profile (this goes back to the 2,000 calories from veg vs 2,000 calories from chocolate point I mentioned earlier), and whilst manipulating your macro-nutrients will have an effect on the results, it will still come down to calories.

How many grams of protein, carbs, fats you should aim for is for another time, but for now, hit your calorie targets with the healthiest foods you can and you should start to see some results.

If you’re interested in online or in-home Personal Training, nutrition advice or fitness classes around Dartford go to www.DartfordBootcamps.com for more information.

See you there!

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If you would like to meet Gareth at one of his regular appointment based surgeries in the future, please contact him at gareth.johnson.mp@parliament.uk or telephone 020 7219 7047.

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THEATRE ROUNDUP

By Liz Dyer

It’s getting more and more difficult to ignore the inconvenient truth that Christmas is almost here again… but before panto season gets well and truly underway (have you got your tickets yet?), let’s have a quick look back at last month’s entertainment, and check out what’s coming up at the theatre this November.

We kicked off October in style with the brilliant Dirty Dancing - always a favourite, and it never lets us down.

The same could be said for our fantastic local legends DAODS, who wowed the Orchard once again with their production of Top Hat. They were followed swiftly by the Beatles (sort of) in Let It Be, the reunion gig we never got to see, before the month came to a poignant close with Michael Morpurgo’s Private Peaceful, commemorating 100 years since the end of World War 1.

As for this month… well Halloween might be in October, but the thrills and chills continue into November this year, with Edgar Wallace’s The Case of the Frightened Lady (5th-10th). John Partridge - last seen on the Orchard stage in La Cage Aux Folles - leads an impressive cast of familiar faces in this shocking murder mystery from the Classic Thriller Company. They’re no strangers to Dartford, and no doubt their latest visit will once again keep us guessing to the end.

On a somewhat lighter note, get ready to rock out to

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some classic anthems as Rock of Ages comes to town (20th-24th). Starring Kevin Kennedy and Zoe Birkett (sadly Strictly favourite Kevin Clifton isn’t joining the cast until later in the tour - he’s a bit busy at the moment, I guess), this LA love story features over 25 hits including We Built This City, The Final Countdown, Here I Go Again, Can’t Fight this Feeling and I Want To Know What Love Is. Younger theatregoers have a treat to look forward to as well - Stickman is back (26th-27th)! The beloved story from the ever popular Julia Donaldson and Axel Scheffler returns, with a cast of three actors, brilliant puppetry and live music. Will Stick Man ever make it back to the family tree? There’s only one way to find out!

And that’s not all we have coming up - check out the Orchard’s website for full listings of this month’s fantastic music, comedy and entertainment. There really is something for everyone, so grab your tickets before they go, and call it an early Christmas present for yourself…

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COMPETITION

ALADDIN

Jump aboard a high-flying magical carpet headed for Dartford and make tickets for Aladdin one of your three wishes.

The Orchard Theatre’s spectacular pantomime is packed with all of the traditional ingredients audiences expect, Aladdin features laugh out loud comedy, stunning scenery, beautiful costumes and plenty of boos and hisses. Follow the evil sorcerer Abanazar, Aladdin, his brother Wishee Washee and, of course his mother Widow Twankey, on a spectacular adventure. This year’s Orchard Theatre Pantomime will see audiences transported to Old Peking on a thrilling 3D Magic Carpet ride.

Expect flying carpets, a wish-granting genie, an evil sorcerer and a lamp-full of laughs, so book your magic carpet ride to old Peking to the magical pantomime Aladdin!

SAT 8 - SUN 30 DECEMBER 2018

To book tickets visit orchardtheatre.co.uk | Ticket Office: 01322 220000 We have teamed up with the Orchard Theatre to offer a family ticket (four tickets) for the 7pm performance on Saturday 8 December you just need to answer this question: What band was Marti Pellow a member of?

a) Dry Dry Dry b) Wet Wet Wet c) Cold Cold Cold d) Hot Hot Hot

Closing date 15th November. Email your answer to competition@dartfordliving.com Good luck!

RULES: 1. The winner(s) will be the first correct entry/entries drawn. 2. The judge’s decision is final and no correspondence will be entered into. 3. Prizes are as stated and no cash in lieu or an alternative prize will be offered.. 4. Winners will be notified by telephone by the Orchard, within 5 working days of the competition being drawn. 5. Employees and the immediate families of participating companies are ineligible to enter. 6. Closing date for the competition is stated above. 6. We will only use your email address to contact you if you win. It will not be used for any marketing or promotional emails

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CAR NEWS - NOVEMBER 2018

By Dhiren Ganesh

In this month’s article we’ll bring you new model available in late 2018 through to Spring 2019 including an allelectric car.

Lexus RC coupe – Specifications have been confirmed for the new refreshed RC Coupe. There will be three trim levels provided, the entry-level will be ‘RC’, middle level of F Sport and top sepc of Takumi. As standard, the RC features 18-inch alloy wheels, front and rear parking sensors, a reversing camera and sat nav. The RC F Sport models add sportier bits including 19-inch wheels house brakes with orange calipers, and a chrome mesh grille set the front end. The top range will include Mark Levinson sound system, blind spot monitoring and other specs.

Engine options remain unchanged with engines from a 2.0-litre turbocharged engine to a 2.5-litre hybrid electric powertrain.Prices start from £38,800 for the entry-level spec increasing to £45,800 for the top spec and on sale from now.

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2019 Skoda Scala – this is the all-new Skoda Scala will replace ageing Rapid hatchback. Scala which means ‘stairway’ or ‘ladder’ in Latin. It been developed from a concept car shown at the Paris Motor Show in October this year but the look has not been made public. It may share some of the features from the current VW Golf to improve its looks at interior finishes from the Fabia. The engine line-up will comprise the VW Group’s latest petrol motors, including a 1.0-litre three-cylinder unit with everything from 84bhp to 109bhp, and a 1.5-litre motor with up to 148bhp. A 1.6-litre diesel is likely to feature in the line-up, too with a mild-hybrid petrol-electric could be offered. It will be launched towards the end of this year with the first cars being delivered in 2019, prices expected to be around £17,000.

2019 Audi e-tron – Audi’s first all-electric model, the e-tron SUV Audi’s first all-electric model, the e-tron SUV. It will have unique e-tron touches such as a flush grill and, more radically, cameras that replace the regular side mirrors. The e-tron will have a pair of electric motors, one on each axle. The front unit has 168bhp and the rear 188bhp, and they can offer a combined ‘boost’ output of 402bhp for up to 10 seconds. It will cost from £70,805 in the UK. Although officially due to go on sale early 2019, interested buyers can put down a £1,000 deposit to secure ‘priority’ access. First customer deliveries are due in the spring of 2019.

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WHERE TO GO LOCALLY Parent and Toddler Groups - Term Time Only

MONDAYS 9:15am - 11:00am - A&J Toddlers - St Anselms Church Community Centre, Dartford. £2.00 per one adult and child and 50p for any extra children or adults each. Tea/coffee biscuits, small snack for children with juice. Toast 20p per slice Craft table and singing and dancing at end of session Contact Julie on 01322 291092.

TUESDAYS Session 1: 9.15-10.45am, and Session 2: 11-12.30pm. Christchurch, Crossroad, Dartford. Contact Catherine on 01322 220036.

9.30am -11.30am. The Salvation Army, 66 Hythe Street, Dartford. Please call us on (01322) 288434 for further information.

9.30am-11.30am Sticky Fingers - £1.50 per adult includes tea ,biscuits and healthy snack time for the children For pre school children up to 4 years St Mary Greenhithe Church Hall London Road Greenhithe Contact 01322 382031 or see www.stmarygreenhithe.com WEDNESDAYS 10am -12pm - Little Angels Net Church, (Formerly Gala Bingo Hall) Dartford, £2.50 per family including all snacks and drinks.

Catherine 07878658685 11.15am - SLADE GREEN AND HOWBURY COMMUNITY LIBRARY BABY AND TODDLER ACTION RHYME TIME GROUP 12:45pm -2.45pm - Fleetdown Open House - Fleetdown Community Centre, Swaledale Road, Dartford, DA2 6JZ £2.50 per Adult THURSDAYS 9:30am - 11:30am. St Paulinus Church Hall, Manor Road, Crayford.

9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags 1pm-2.30pm Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags FRIDAYS 9.30am-11am Baby and me for expectant mothers and mothers / carers of chidren up to 2. £1 per adult St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe.com 9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers facebook.com/ToeRags 9.30am-11.30am Carer & Toddler Group, St Mary’s Church Hall, Stone Place Rd, Greenhithe. Jeanne 01322 380322 jeannehoadley@ yahoo.co.uk 1-3pm Gigglekidz, Tree Estate Community Centre on Cedar Road - £2 Per Child SATURDAYS 9.30am-11.30am Daddy and Me - A group for dads and male carers of children up to 5years. £1.50 includes healthy snack time for the children. St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe. com 2-3pm - Lego Club- ages 5 and over - Chrome Road Slade Green DA8 2EL Tel: 01322 333602

Toddler Music & Rhyme Sessions at Dartford Libraries - Monday Friday Thursday Story Time Fleetdown - Tuesday Greenhithe - Thursday - Thursday Longfield Summerhouse - Tuesday Sutton-at-Hone -Monday.

Temple Hill - Thursday Dartford

10:30am - 11am 2:15pm – 2:45pm 10:30pm -11:00am 10:30am -11am 2.15pm – 2.45pm 10:45am -11:15am 10:30am – 11am 2pm – 2:30pm 10.30am -11am

Advertise in the magazine for as little as £30 for a month Contact: sales@dartfordliving.com

Come along and join in the fun! Term time only For more information please call 03000 41 31 31 48 Please mention Dartford Living when contacting our advertisers

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WHERE TO GO LOCALLY Groups and Clubs

THE NORTH WEST KENT BRANCH OF THE MOTOR NEURONE DISEASE ASSOCIATION meets on various date at Brichwood Country Club For more information contact Alexon 01322 228169.

DARTFORD OSTOMY GROUP SUPPORT (DOGS) meet every third Wednesday in the month at St Anselm’s Parish Centre, West Hill, Dartford DA1 2HJ from 1.00 pm to 3.00 pm. It is for anyone who has an Ileostomy, Colostomy, Urostomy, IBS and pouch, their carers, family and friends.

ALL DIRECTIONS is a community learning organisation for adults and young people aged 16+ with physical, learning and mental health difficulties. For more information, attend a taster session or visit our community lunch club, contact Caroline on 01322 440482 or 07570 347612 YOGA & MEDITATION CLASSES Every Tuesday from 6-7pm &Thursday from 10.30am to 12.00pm at Peppercorns, 3 Orchard Street, Dartford, Kent, DA1 2DF. For more information please call The Hope Group on 07580 615206.

JUST FOR GROWN UPS GROUP We are a small friendly group who meet at the Meeting Place in the Orchards Shopping Centre on the first Tuesday of the month. Join us any time between 11am and 1pm for a social chat, coffee and biscuits or a fun quiz. For more information contact mikeansell.dt@ hotmail.co.uk

SHORNE FLOWER ARRANGERS Our Club presents a programme of workshops and demonstrations in a very informal and friendly atmosphere. We meet on the last Thursday of each month except December. Shorne Village Hall, The Street, Shorne. DA12 3EA. Visitors are always made very welcome, entry £3. We have 30 members and look forward to welcoming anyone who loves flowers. The Club provides an opportunity for people to be creative, make friends.

For further information please phone 01474 353405 or email landaclatworthy@btinternet.com SWANLEY HISTORY GROUP Meets 1st Tuesday of every month. Presentations on local social history. Venue Swanley Indoor Bowls Centre Garrolds Close Swanley BR8 7BF. Doors open 7.15 for 7.30 p.m. Members £1 Visitors £2. Everyone welcome. Email swanleyhistorygroup@ hotmail.co.uk for more details or visit our website https:// swanleyhistorygroup.weebly.com or Facebook page. Annual membership £5 includes a monthly newsletter.

NORTH KENT EMBROIDERERS’ GROUP Meets on the third Saturday of every month (except August) from 2pm - 4pm in the Community Room of Gravesend Library, Windmill Street, Gravesend DA12 1BE. The programme of activities is varied with workshops, talks and sit and stitch sessions. Visitors are very welcome. More information can be found on our website www. northkentembroiderers.co.uk or phone 01474324734.

THE GARDENING CLUB SUTTON AT HONE Monthly meetings, Visits to Gardens, Annual Garden Show and much more. For more information or to become a member please ring 01322 863556.

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AGE UK, CRAYFORD LIBRARY POP IN PARLOUR COFFEE MORNING every Friday morning 10.30 - 12.30 Tea, Coffee, Biscuits and a chat - Just £1 BEXLEY AND DARTFORD BRANCH PARKINSONS UK For people with Parkinsons and their carers.

We have 2 meetings per month. Bexley: 4th Thursday of each month, at Pincott Hall, 2-4pm. Dartford: 2nd Thursday of each month, Mick Jagger Centre, 7.30-9.30pm. Information support workers available, guest speakers and quizzes.

Contact Wendy Leach. Tel: 02083065973 MODERN LINEDANCING CLASSES St Michael & All Angels Church Hall, DA2 7EG Wednesdays 1pm - 2pm. Fun, social class learning routines from differing genres to popular music providing exercise for body and brain. No dance experience or partners necessary. Contact Kay 01322 276528 BEXLEY PHILATELIC SOCIETY Meetings first and third Friday of the month at Freemantle Hall, Bexley village, 7:30 for 7:45 start. Covering stamps and postal history, meetings offer displays, auctions, competitions, and convivial atmosphere. More information on www.bexleyps.org.uk MAKE A NOISE CHOIR Singing songs from the shows and having fun! We meet every Tuesday from 7.30 p.m. to 9.30 p.m. at St Anselm’s Church, West Hill, Dartford DA1 2HJ www.makeanoisechoir.com The Association of Bexley Charities ’78 will hold its Grand Autumn Fair at the United Reformed Church, Geddes Place, Bexleyheath DA6 7DJ (near the Broadway Shopping Centre) On Saturday 27th October 2018 from 9.45 am - 1.00 pm There will be a variety of charity stalls selling Christmas Gifts and Cards; CDs and DVDs; Collectables; Jewellery; Chutneys, Jams, Cakes; Books; Children’s Toys and Games; Model Railways Refreshments will be available, Entrance 50p (Accompanied children FREE) Wheelchair Access

Would you like to promote a local activity on the “Where to go locally...” page?

If so, email your suggestions to editor@ dartfordliving.com

DARTFORD LIVING

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DARTFORD BRIDGE CLUB meets every Tuesday evening at 7.00 pm at Wilmington Christian Fellowship Church Hall, Broad Lane, Wilmington DA2 7AQ. We are seeking new members at all levels to play Duplicate Bridge -cost £2 per session.

Enquiries: contact John Davies on 01474 832221 or e-mail carolandjohnd@tiscali.co.uk

in Dartford, Gravesend and Bexley areas and throughout Kent in the Summer. We are a mixed and very sociable side, and can always find room for new dancers and musicians. It’s a great way of keeping fit and you’ll be helping to conserve a great English tradition. We practice alternate Tuesday evenings at Bexley, from September to April, then dancing out at pubs, clubs and fetes, throughout Kent, from May to August. Private Bookings taken. Contact Alison on 01322 862298, e-mail alisondukes@ btinternet.com

20S 30S DARTFORD BEXLEYHEATH SURROUNDING AREAS SOCIAL GROUP more information visit: www.meetup.com/20s-30s-Dartford-Bexleyheath-surroundingareas-social-group/

THE WELLBEING LINK The Wellbeing Link meets on Friday mornings from 10-1pm in the St. Anselm’s Parish Centre, 89 West Hill, Dartford A friendly and informative group - call Julie On 07775875585

DARTFORD U3A (UNIVERSITY OF THE THIRD AGE) meets on the first Tuesday of every month (except August) at St Anselm’s Church Hall, West Hill, Dartford at 2pm, For information about meetings and interest groups call 01474-709068 or visit our website.

STIMUL8 ACTIVITY SERVICE I provide all the equipment, materials and refreshments with just a small all inclusive, pay as you go, fee of £10.00 per person per session.

Those who come have the opportunity to learn painting with watercolours, acrylics, inks and how to draw with pencils, soft pastels, oil pastels, charcoals, watercolour pencils, fabric pens, plus basics of sculpting and have the opportunity to sign up to additional floral workshops I offer too. www.stimul8-activityservice.co.uk

THE DARTFORD STROKE GROUP This group meets Monday afternoons at the YMCA Roundhouse, Overy Street, Dartford for a chat in a relaxing atmosphere, chairbased excise sessions, stroke leaflets and magazines, informal workshops, special art or games sessions and outings. It is aimed at Stroke Survivors, their carers, family and friends.

Please contact Theo Hodges on Theo.Hodges@gmail.com or phone/text Theo on 078 755 68296 for more details and current dates of our events and meetings DARTFORD FLORAL CLUB The club meet on the 3rd Friday of the month at Hawley Pavilion, Hawley Rd.(opp Papermakers Arms) at 7.30 Come along for an evening of beautiful flowers, fun and friendship. Entrance £6.00, refreshments and a raffle with the chance to take home a beautiful floral arrangement. Contact Carol 01322 220802 DARTFORD QUILTERS meet on the 2nd Saturday of each month at the Mick Jagger Centre, Shepherds Lane, Dartford. We run a varied programme of activities suitable for the beginner through to the more experienced quilter. More details can be obtained from the club secretary on 01474 834872 DARTFORD BOOKS AND CULTURE CLUB meets once a month on Saturday mornings at Dartford Library.

For more information, find us at www.meetup.com/West-KentBook-Club/ THE DARTFORD CHESS CLUB The club meets every Thursday evening from 7.30pm at St Anselms Parish Hall, West Hill and was founded 100 years ago in 1914. All queries to Mike Wiltshire at 01322 272152 or visit www. dartfordchessclub.co.uk COLUMBINE CHINA PAINTERS CLUB meets on the 1st and 3rd Thursday each month at Sutton at Hone Village Hall. 1.30pm until 4.30pm. £3.00 per afternoon (to include a raffle ticket and tea/coffee) £10.00 yearly fee.

We are a small, friendly club, not expensive. Tuition given. All supplies can be bought in situe. Come and see if you like it, You will be very welcome.

Contact - Maureen Beckham 01322 287214. Marie Blake 01474 704581. Doreen Goddard 01474 707357.

WEST HILL MORRIS Come and join your local Morris side, dancing and performing

WILMINGTON AND AXSTANE PROBUS CLUB We are a group of retired men who meet monthly for a lunch and a speaker at the Swanley Bowls Centre. We also have a monthly walk and occasional coffee mornings and as a side line we raise money for a local charity. If you are missing the contact with other business men since you retired, why not come and join us on the last Thursday of every month. For more details contact Phil Burt on 01322 274541 or look at our website www.waprobus. com EXTRAORDINARY YOUTH GROUP’ - calling all 11-18 year olds who want more than an ordinary life, come hang out with other young people and discover their ultimate purpose. Every Friday in term time, 7pm-9:30pm at Net Church Dartford, near McDonalds and next to Weatherspoons.

For more information email andrew@thenetchurch.co.uk or call 01322 272649.

The Kentones

Bromley Barbershop Harmony Club

On Thursdays between 22nd November and 20th December 2018 we will be rehearsing our Christmas repertoire from 7.30 pm at

St Paul’s Church Hall Crofton Road, Orpington, BR6 8JE

Would you like to sing?

Would you like to harmonise?

Whether you are a regular singer or a newcomer, we would love to see you!

This would be a great time to see what we do and join in the singing!

For more information email: js10br@aol.com or call 07970 737 343 The Kentones – Top Choir Kent 2016

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WHERE TO GO LOCALLY Groups and Clubs

TONI MOUNT HISTORY CLASSES The group meet every week at Towncentric in Gravesend and this year we are looking at Everyday Life in Medieval London. We meet every Thursday from 10.30-12.30 at £6.00 per week customers can phone me on 01474 355676 for more information or look at my website www. tonimount.co.uk DSTC ALUMNI Hi all, if you went to DSTC, DTC, Dartford West Girls or any other name that the school has been known as we would love to hear from you! The school is looking to make links with former students to help raise the profile of the school but also as a way of getting back in touch with people.

There will be an event later on in the academic year and we are planning some exciting things for the group so get joining and let’s get reminiscing!! www.facebook.com/groups/DSTCAlumni THE MANOR HALL VARIETY GROUP We meet every Tuesday at 8.00 in the Community hall (opp St Paulinus church) Crayford. We are looking for anyone who could help us with sound, lights, scenery or singing/acting on the stage - everyone welcome. Email me (Carolyn) for more details at c_sawyers@hotmail.com.

CRAYFORD TOWN ARCHIVE incorporating Barnehurst and Slade Green. Meet every Monday (except the third Monday) of the month at Crayford Library hall - 2pm-4pm. Call in for a chat about old Crayford and to view the large collection of local images, or bring your own for us to copy.

TALK TIME TUESDAY 2.00 - 3.00PM (TERM TIME ONLY) Fleetdown Library Everybody welcome, join us for a friendly chat and light refreshments.

HAVEN (LGBT) SOCIAL GROUP. London / Kent area. Every Friday - a safe Place to Meet.

For more information please contact 01322 287356 or 07503 306467 or email - havenx35@gmail.com SCRAPPY DAYS! A SCRAPBOOKING GROUP is being held at Hawley Pavilion, Hawley Road, Dartford, DA2 7RB on the 2nd Sunday of the month between 2pm and 6:30pm. It costs £6 which includes refreshments, nibbles and the use of a cricut (cutting machine for those 52

that don’t know). Beginners are very welcome. Contact Michelle on 07910 488428 or email scrappydays@hotmail. co.uk PAVILION PLAYERS Is an amateur dramatics group based at the Joydens Wood Community Centre, Wilmington, Kent. We meet every Tuesday from 8-10pm. For more information please visit www.facebook.com/pavilionplayers or call us on 07505 006539. Alternatively just pop down on a Tuesday night!

Everyone welcome!

DARTFORD BELLRINGERS Holy Trinity Church, High Street, Wednesdays 8.009.30p.m. Free tuition with a very friendly, sociable group.

The ideal way to make new friends. Phone Ester 01322 220458 or email: esther.correia1@btinternet.com North West Kent Family History Society The Dartford Branch meet the 1st Saturday of each month from 10am-12:30pm at the Dartford Science and Technology College, Heath Lane, For more information see www.nwkfhs.org.uk or ring Janet 01322384836 WILMINGTON WOMEN’S INSTITUTE is a friendly group who meet on the 2nd Wednesday of every month at 7.30pm in the Memorial Hall, High Road, Wilmington.

For more information on our activities please call Ann Hambridge on 01322 228082 Erith Model Railway Society has been in existence for over 50 years and has well over 50 active members. As the club continues to grow new members are always welcome.

The club meets on Wednesday evenings from around 7.00pm until around 9.30pm at our new clubrooms in Invicta House (aka Belvedere Workingmen’s Club), 66 Gilbert Road, Belvedere DA17 5DA. DARTFORD ACTIVE RETIREMENT GROUP [DARTARA] We are a group that meets on second Thursday once a month 2 - 4pm at Fleetdown community centre. At the meeting we have a guest entertainer or speaker, we also organise holidays and day trips out as well as activities including theatre trips, curling, short mat bowls, indoor games, coffee and cake afternoons and an art group.

Just turn up on the day or phone Maureen Dixon-Jones

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Would you like to promote a local activity on the “Where to go locally...” page?

If so, email your suggestions to editor@dartfordliving.com

01322 383337 or Glenys Theobald 01322 273108 for more information THE ROTARY CLUB OF THE NORTH DOWNS They meet at the Holiday Inn, Black Prince, Thursday evenings 7:30pm for 7:45pm for Dinner and fellowship. For details phone 07759 863836.

THE NATIONAL WOMEN’S REGISTER The National Women’s Register (NWR) is a national organisation that meets in the Dartford area. The NWR is a discussion group for ‘lively minded women’. Contact can be made via www.nwr.org. uk or call 01603406767 and ask about the Dartford group.

HEALTHCARE RETIREMENT GROUP Dartford & Gravesham Branch.

Meets the first Wednesday of every month at the Masonic Hall, West Hill, Dartford from 10-12pm.Activities include guest speakers, outings, lunches, holidays and quizzes. For more information contact Marion on 01322 402967 OVER 55’S CLUB - We meet every Wednesday 2pm to 4.30pm at Tree Community Centre, Cedar Road. We play bingo, tea and biscuits, and socialise. We also run regular coach trips to the coast throughout the year.

Our club is open to anyone over 55 wherever you live and costs just 60p to come along and join in. So why not come and join our friendly welcoming social club? For further information please call either John Letchford on 01322 270732 or Pam Carr on 01322 222195.

JOYDENS WOOD WOMEN’S INSTITUTE meet on the third Tuesday of every month, with meetings beginning at 7.45pm. We meet at the Community Centre, Birchwood Drive, Wilmington, DA2 7NE. More information can be found at joydenswoodresidents.co.uk (under Local Clubs and Societies).

CRAYFORD AND DISTRICT PROBUS CLUB meet on 1st and 3rd Wednesdays at the Falcon Wood Club, 1 Falcon Wood Avenue, Welling at 10am. Contact Tony Maun 0208 306 1075 or email Crayford.Probus@gmail.com.

FAIRFIELD (DARTFORD) WI 2nd Tuesday of every month, Dartford Girls’ Grammar School, 7.30pm. Contact Judith on 01322 278703 CRAYFORD WOMEN’S INSTITUTE 1st Thursday of every month at 1.45pm. Baker Trust Hall. Maxim Road, Crayford (near Sainsburys). Contact Secretary, Linda Lewis 01322 557229 DARTFORD LADIES PROBUS CLUB A group of retired ladies meet locally for lunch on the 4th Wednesday of each month,. They raise funds for charity and usually invite a speaker. Join them and enjoy meeting and making new friends. If you would like more information please contact Iris

(Secretary) on 01474 703448 MALE? AGED 18 - 45?

Round Table is for the guys with Ladies Circle for the Ladies (ladiescircle.co.uk) Dartford RT meets every 2nd and 4th Thursday.

Often called the original young man’s social club, Round Table has over 400 clubs in the UK and is in 50+ countries worldwide. We have an emphasis on having a lot of FUN. We guarantee that involvement with Round Table will enhance your social life, your personal abilities, your network and best of all it is not expensive.

For your chance to become involved in something very special, you need to experience it because no other organisation offers you the opportunities that Round Table does.

Check out the locally famous club www.dartfordroundtable.co.uk Facebook search: * Dartford Round Table * Round Table * Dartford Egg Hunt You will receive a very warm welcome.

THE ROTARY CLUB OF DARTFORD We meet at lunchtime at The Royal Victoria and Bull Hotel on 1st, 2nd and 3rd Tuesdays. Time 12.45 for 1 pm For further details phone: 07706 103706 THE RENDEZVOUS CLUB (50+) Every Monday Time: 8pm - 10pm Location: Close to Bexleyheath Town Centre Description: We are a (non-profit making) friendly social group open to anyone over fifty.

We enjoy socialising, making new friends and activities including Quizzes, Meals Out, Trips to the Theatre, Cinema, Coach Trips, Gentle Walks and Short Breaks Away.

Admission: Subs £2.50 per week. Annual membership £6 If you would like to join us or require further information please telephone: Tel: 01322 287356 or 020 8304 6414 Maypole Primary School EYFS 2019 Intake Open Days Was your child born between 1 September 2014 and 31 August 2015 and due to start School in September 2019.

Come along to our Open Days on Tuesday 27th November - 10.45am - 11.45am Thursday 29th November - 2.00pm - 3.00pm Just turn up - no need to book!

Franklin Road, Dartford, Kent, DA2 7UZ 01322 523830

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WHERE TO GO LOCALLY Sport

WHEELCHAIR EPEE FENCING Wheelchair epee fencing in Dartford and Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce wheelchair fencing. If interested in taking up this para sport please contact us on 01474 871484 or alternatively look at our website www.nagfencing.eu ERITH YOUTH RUGBY Sunday 10:45-12:00, Sussex Road Erith. Ages 4-16 welcome 07903 590515 LITTLE TIGERS - KARATE FOR 3, 4 & 5 YEAR OLDS Sundays 10:15-10:45 at Swanscombe Leisure Centre.

Call Saj on 07903 513104 DARTFORD GYMNASTICS is the only British Gymnastics Club in Dartford to hold the”GymMark” Award for 6 years.

Based in Heath Lane, we are a friendly club with super equipment, great coaches and high standards.

We do lots of competitions and we do not close through the holidays!

Visit our website www.dartfordgymnastics.co.uk for full details or contact Linda on 01322 409312 or email dartfordgymclub@yahoo.co.uk LEARN KARATE Learn karate with Yamato Damashii – for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free.

For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.

YOGA WITH EMMA

Becket Sports Centre (evenings): Mondays: Yoga for Men – 8.30pm to 9.30pm Thursdays: Hatha Yoga – 6.00pm to 7.00pm Fridays: Hatha Yoga – 7.00pm to 8.00pm

Europa Gymnastics Centre (mornings): Wednesdays: Hatha Yoga – 9.30am to 10.30am Fridays: Hatha Yoga – 9.30am to 10.30am Fridays: Mindful Yin Yoga – 10.45am to 11.45am

For more information please contact Emma: emma@samadhi-yoga.co.uk TEL: 07932 621415 www.samadhi-yoga.co.uk KENT EXILES AMERICAN FOOTBALL CLUB www.kentexiles.co.uk.

Coach Martin - 07944 730634.

All ages from 7 years to adult welcome ENERGY FITNESS AND NUTRITION I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we 54

offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment and suitable for all abilities.

The website is www.energyfitnut.co.uk HARTLEY SWIMCLUB AT WHITE OAK POOL, SWANLEY We are a friendly group of adults who meet for a social swim every Thursday at 9pm. We’re looking for new members.

Why not give us a try?

Contact Diane on 01689 871846 or join us one Thursday.

Tuesday Morning Yoga Class at Sutton Court, Sutton-AtHone The class is from 9.30am to 11am and is a mixed ability class beginners are always welcome.

More information is available at www.yoga-vitality.com or please contact Lesley at lesley@yoga-vitality.com or 07531 140646 DARTFORD JU JITSU CLUB Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in the Dance Studio.

We have an adult class 8-10pm too.

We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.

DARTFORD ORIENTEERING CLUB For more details see www.dfok.co.uk HOP LIKE IT’S HOT A fun (different) circuit based workout with space hoppers that challenges core stabilty, balance and strength. It is suitable for all levels and abilities. Classes are held every Wednesday evening at the stone pavilion starting at 8:15 until 9:00 costing £5 per person.

THE HIGHLY STRUNG BADMINTON CLUB, Friendly club seeking new members. Abilities mixed.

Would suit players with some prior experience.

Thursdays at 7.45-9.45pm, Dartford Girls’ Grammar School, DA1 2NT For further information please email: stephanie.thredgle@btinternet.com WAR GAMES AND MODEL CLUB Based in Erith we have a wide number of members from across SE London and Kent. A great place to come and have a game, make, paint and hobby! Or, if you prefer, come grab a cup of tea and chat about all things hobby and some things not! For more info visit - https://emperors10th.wixsite.com/ home

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The Brent Playgroup meet Monday to Friday 9.15am to 12.15pm Term time only.

For enquiries please contact: Mobile: 07989073866 Tel 01322 271738 (between 8 and 12:30) email: thebrentplaygroup@gmail.com or call in at any time.

Registered for Free for Two Children The Brent Methodist Church Hall PostCode DA1 1XF

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Interestedininadvertising? advertising?

01322 507817 www.dartfordliving.com Interested Tel:Tel: 01322 507817 www.dartfordliving.com

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11 15

LOCAL SPORTS CLUBS

By Brian Downton

Dartford Parkrun Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode.

Every Sunday Morning in the Park there is a Junior parkrun over 2k – registration is the same.

Dartford Heath Parkrun Dartford’s 2nd parkrun event is now live. The run starts behind the Heath Lane car park and is a free 5k run every Saturday morning at 9am.

Parking is restricted in the area so please do not park in Heathclose Road and wherever possible please walk.

Seeds Cycling Club Dartford Seeds is a long-established cycling Club in Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk Dartford and White Oak Triathlon club We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk Well done to everyone who took part in the DWOT Triathlon on 10th June Dartford Road Runners Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440 Dartford Harriers Athletics Club Dartford Harriers is among the leading athletics clubs in Kent, with a history stretching back to the 1920′s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then please visit our website http://www.dartfordharriersac.co.uk Central Park Athletics Club We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships).

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Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities. This is a tough but very popular way to increase your stamina and running technique, and you’ll be in the company of qualified coaches and some of the friendliest runners around. For more information please visit our website http://centralparkathletics.co.uk/ Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we would like to give children of all ages and abilities the chance to experience training and coaching within a club environment – come and be part of the team Free first session with this advert So Let’s go Running (SLGR) SLGR is a local running club with structured training sessions designed to improve runners speed and stamina.

There are currently four runs available with more starting soon; see below for more details.

The Run leaders for each group are as follows; Dartford Cricket Club, Dartford - Dawn & Brian Cyclopark, Gravesend - Dawn & Brian New runners are always welcome, and you can contact Brian if you would like more information; see contact details and e-mail link on Our Group page.

This group was set up after the founder suffered with PND herself and on trying to find support groups noticed there wasn’t any in KENT, We now support mums from all over the world online, in person or at groups. We pride ourselves on being there so no one feels alone or scared when dealing with PND. Groups held every Friday 12-2pm at St Mary’s church hall Greenhithe Kent.

Groups are set up in a playgroup style with activities for children of all ages and adults. Free to attend and refreshments/snacks supplied

by Mummy on the Mend.

Staff are available to talk with should you feel you need extra support. We are also able to help refer parents onto other services if needed. Staff are DBS checked, Frist aid trained and have training in mental health problems.

This is a friendly relaxed group for families to meet others in the same situation as them. Our focus is on mental health however anyone is able to attend.

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USEFUL NUMBERS Local and National

KEY NUMBERS Police 01622 690690 NON EMERGENCY ONLY Fire Safety Advice & FREE Home Fire Safety Check 0800 169 1125 Dartford Borough Council 01322 343434 Gas Leaks (24 hour) 0800 111 999 EDF Energy Networks Emergencies/Powercuts Helpline 105 Flooding 03459881180 Highways Kent 03000 41 41 41 Social Services 03000 41 41 41 Water Burst 0800 820 999 (Southern) 0800 714614 (Thames) HEALTH Darent Valley Hospital 01322 428100 Dartford East Health Centre 01322 421480 Dartford West Health Centre 01322 223600 Boots Chemist Bluewater 01322 624780 (Late Night) ASDA Greenhithe Chemist 01322 374100 (Late Night) The National Pandemic Flu Service 0800 1513 100 West Kent NHS helpline 0800 0 850850 TRAVEL Heathrow Airport Enquires 08700 000123 Gatwick Airport Enquires 08700 002468 National Rail Enquires 08456 484950 Highways England Info Line 0300 123 5000 HELPLINES 24 Hour Kent Dementia Helpline:

0800 500 3014 Alcoholics Anonymous: 08457 697 555 Citizens Advice Bureau: 01322 472 979 Debt Councilling (CAP) 0800 328 0006 Information About Drugs FRANK: 0800 776600 Kent Homophobic Incident Reporting Line: 0800 328 9162 Kent Racial Incident Reporting Line: 0800 138 1624 Local Breastfeeding Counsellors Judianne/Paula 01322 224072 National Domestic Violence Helpline (24 hour) 0808 2000 247 NSPCC Child Protection Helpline: 0808 800 5000 RSPCA Kent, North West Branch Helpline 01322 286720 Samaritans: 116 123 LOCAL MP Gareth Johnson 020 7219 7047 LOCAL SPORTS CLUBS Bexley Rugby Club 01322 550142 or www.pitchero.com/clubs/ bexleyrfc/ Dartford Ladies Hockey Club Dawn Hall (Secretary) 07793 777250 Dartford Ju Jitsu Club Mondays, Dartford Girls Grammar School, Shepherds

Call 999 in an Emergency Fire, Police, Ambulance and Coastguard 101 Non Emergency Number for Kent Police Crimestoppers 0800 555 111 111 NHS Non Emergency Number

Lane. 6.30-8.00 Juniors, 8.00-10.00 Seniors www. dartfordjujitsu.co.uk

Dartford Sharks Basketball Club Tim Dickson - 07855 692527.

Dartford Volleyball Club Graham - 01322 275290 or 07984 106134.

Stone Lodge Indoor Bowling Club 01322 274111.

VCD Table Tennis Club Eric Jenkins - 0208 3038312.

‘Play & pay’, 9 hole, par 3 golf course on Dartford Football Club’s Princes Park- Contact: 01322 299990 www.dartfordfc.com The Ashes Badminton Club Mondays, Dartford Technology College, Heath Lane. 7.30-9.30.

Jacqui 07764 182854.

Dartford Valley RFC www.pitchero.com/clubs/ darenthvalleyrfc/ USEFUL FACEBOOK GROUPS Dartford Living Dartford Today and Tomorrow Dartford Remembered Dartford Gossip Dartford Living Community Group

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ADVERTISERS INDEX

Directory of Local Businesses advertising in Dartford Living ACCOUNTANTS, FINANCE & LEGAL Buss Murton ...................................................................... 40 Downton Ali Associates.....................................................59 GF + Co...............................................................................37 BUILDERS, DECORATORS ROOFING, BATHROOMS, KITCHENS & WINDOWS Cloudy2Clear Windows......................................................13 Steve Cook - Double Glazing..............................................23 The Double Glazing Repair Man..........................................4 CARE HOME Emerson Grange.................................................................10 CHILDREN Bip Bop Shop.................................................................12 Hartbeeps......................................................................49 Monkey Music................................................................55 COUNCIL Dartford Borough Council ................................................31 ELECTRICIANS ElectricWorx London...........................................................4 ESTATE/ LETTING AGENTS Fox Estates ...........................................................................9 Wisdom Estates..................................................................33 GARAGES & VEHICLE SERVICES Orchard Garage..................................................................60 Shenley Road Garage..........................................................45 JEWELLERY Bradleys...............................................................................23 LOGISTICS/ REMOVALS FD TRANSPORT ...........................................................38 NURSERY The Brent Playgroup......................................................49 YMCA...............................................................................7 MEDICAL AND HEALTH Emerson Grange...........................................................17 Helping Hands...............................................................13 Slimming World...............................................................2 MUSIC/DANCE & FITNESS Blondies Fitness.................................................................22 Dartford Bootcamps...........................................................32 Fairfield Leisure Centre......................................................30 58

Why Weight?......................................................................20 Worried about your childs weight?....................................16 OPTICIANS Linklater Opticians.............................................................40 PICTURE FRAMING Craft Frames........................................................................42 SCHOOL River Mill Primary School......................................................9 SECURITY Excel Security Systems......................................................45 SPORTS Paul Page Golf Academy.....................................................17 Fairfield Leisure Centre......................................................28 THEATRE Orchard Theatre.................................................................44 WILL WRITING SMN Will Writing ..........................................................38 WEBSITE DESIGN Dartford Living Design ................................................30

Advertise in the magazine for as little as £30 for a month Contact: sales@dartfordliving.com

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Please mention Dartford Living when contacting our advertisers

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